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	<title>Advanced Wellness</title>
	
	<link>http://blog.awpainrelief.com</link>
	<description>Pain Relief for Neck, Back and Other Injuries</description>
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		<title>The Whiplash Syndrome: Cervical Traction</title>
		<link>http://blog.awpainrelief.com/the-whiplash-syndrome-cervical-traction-2/</link>
		<comments>http://blog.awpainrelief.com/the-whiplash-syndrome-cervical-traction-2/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 22:20:26 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[Chronic Whiplash]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[Whiplash traction]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[whiplash exercises]]></category>
		<category><![CDATA[whiplash traction]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=776</guid>
		<description><![CDATA[Whiplash injuries include damage to the soft tissues of the neck such as muscles, tendons, ligaments, and myofascial tissues. The degree of injury is typically graded on a 1-3 scale from least to most tissue damaged, respectively. A grade 1 sprain (ligament injury) or strain (muscle or muscle tendon injury) includes minimal tissue disruption or [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.awpainrelief.com%2Fthe-whiplash-syndrome-cervical-traction-2%2F&amp;source=jcilea&amp;style=normal&amp;service_api=R_27b29ca980b53b36facf69794e9468c7&amp;hashtags=chiropractic+treatment,whiplash,whiplash+exercises,whiplash+traction&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://blog.awpainrelief.com"><img class="alignleft size-medium wp-image-778" title="WHIPLASH TRACTION" src="http://blog.awpainrelief.com/wp-content/uploads/2012/04/WHIPLASH-TRACTION-300x116.jpg" alt="" width="300" height="116" /></a>Whiplash injuries include damage to the soft tissues of the neck such as muscles, tendons, ligaments, and myofascial tissues. The degree of injury is typically graded on a 1-3 scale from least to most tissue damaged, respectively. A grade 1 sprain (ligament injury) or strain (muscle or muscle tendon injury) includes minimal tissue disruption or tearing while grade 3 sprains and strains include significant tissue tearing and subsequently longer healing times with greater chance of long-term residual problems.</p>
<p>More severe <a title="whiplash" href="http://blog.awpainrelief.com/the-whiplash-syndrome-posture-and-exercise/" target="_blank">whiplash</a> injuries can result in fracture but those types of injuries are not indicated for traction forms of therapy until after the fracture heals and stability is restored to the neck. So, the question is, what role does cervical traction play in the management of <a title="neck pain" href="http://blog.awpainrelief.com/neck-pain-manipulation-vs-other-treatments/" target="_blank">neck pain </a>associated with whiplash?</p>
<p>In whiplash injuries, when it feels good to the patient to have someone pull on their neck, that person is a candidate for cervical traction. The amount of weight or traction force and length of time are based on patient comfort and are highly variable. Therefore, it is important to start with a low enough weight so injury to the patient from the traction therapy is avoided. Typically, 5#/15 minutes is a safe starting point, gradually increasing the weight to a maximum tolerated level.</p>
<p>Many insurance companies, based on the published literature regarding cervical traction, regard it as a “medically necessary” form of treatment and hence, a covered service. There are many different cervical traction devices available for home use of which the over-the-door traction unit is typically the least expensive and in some cases mandated prior to insurance allowance for a more expensive pneumatic cervical traction device. Unless there are reasons that over-the-door traction is not tolerated such as jaw pain (due to the chin strap pressure), this approach is commonly utilized. This device includes a water bag that is calibrated for water weight and can be done multiple times a day, depending on each case.</p>
<p>There is also a collar-type of traction unit which allows the patient to move around rather than sit in one place. However, the amount of weight is better regulated with the water bag/sitting type. There are laying down types of neck traction which can also be regulated accurately for weight. These tend to be more expensive and insurance companies may require use of the less expensive over the door type first, unless there is a medical reason that a chin strap is not tolerated. Above are pictures of the different types of units available.</p>
<p>We realize you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.  If you would like to schedule a free consultation, give our office a call 732-984-9597.</p>
<p>&nbsp;</p>
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		<title>Neck Pain: Manipulation vs. Other Treatments?</title>
		<link>http://blog.awpainrelief.com/neck-pain-manipulation-vs-other-treatments/</link>
		<comments>http://blog.awpainrelief.com/neck-pain-manipulation-vs-other-treatments/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:34:11 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neck/shoulder pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[neck pain treatment]]></category>
		<category><![CDATA[Spinal man]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=766</guid>
		<description><![CDATA[Mechanical neck pain affects an estimated 70% of people at some point in their lives. Many different treatment approaches are available for neck pain, making it very difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research in this topic has revealed some very interesting information that places chiropractic and [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fblog.awpainrelief.com%2Fneck-pain-manipulation-vs-other-treatments%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.awpainrelief.com%2Fneck-pain-manipulation-vs-other-treatments%2F&amp;source=jcilea&amp;style=normal&amp;service_api=R_27b29ca980b53b36facf69794e9468c7&amp;hashtags=chiropractic+treatment,neck+pain,neck+pain+treatment,Spinal+man&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://blog.awpainrelief.com/wp-content/uploads/2012/04/NECK_manipulation.jpg"><img class="alignleft size-medium wp-image-769" title="Neck pain and Spinal manipulation" src="http://blog.awpainrelief.com/wp-content/uploads/2012/04/NECK_manipulation-300x200.jpg" alt="" width="300" height="200" /></a>Mechanical neck pain affects an estimated 70% of people at some point in their lives. Many different treatment approaches are available for <a title="neck pain" href="http://blog.awpainrelief.com/neck-pain-health-update-by-advanced-wellness/" target="_blank">neck pain</a>, making it very difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research in this topic has revealed some very interesting information that places <a title="chiropractic" href="http://www.advanced-wellness.net/" target="_blank">chiropractic</a> and spinal manipulation in a VERY STRONG POSITION – in fact, at the TOP OF THE HEAP!</p>
<p>&nbsp;</p>
<p>One such study looked at benefits of spinal manipulative therapy (SMT) in patients with acute and subacute neck pain. This study compared three study groups: 1. SMT only, 2. medication only, and 3. Home exercise and advice (HEA). This study randomized 272 neck pain patients suffering from <a title="neck pain" href="http://blog.awpainrelief.com/the-neck-shoulder-pain-relationship/" target="_blank">neck pain</a> for 2 to 12 weeks into a 12 week treatment period using 1 of the 3 treatment approaches tracking the results with the participant-rated pain as the primary treatment outcome measure. Secondary outcome data was obtained from other approaches. The results showed that the group treated with SMT, “…had a statistically significant advantage over medication after 8, 12, 26 and 52 weeks. HEA also had a statistical advantage over medication. Lastly, similar benefits were calculated between the SMT and exercise group. The conclusions support SMT and exercise/advise to be the choice over medication for acute and subacute neck pain patients. Regarding exercise, a similar study showed that “high-dosed supervised strengthening exercise” with and without SMT, was superior to a “low dose home mobilization exercise and advice group at 4, 12, 26, and 52 weeks.”</p>
<p>&nbsp;</p>
<p>Regarding <strong><em><span style="text-decoration: underline;">chronic</span></em></strong> neck pain patients (that means pain that has been present for greater than 3 months), this study evaluated the changes that occurred in 191 patients. These patients were randomized to 11 weeks of 1 of 3 treatment groups and evaluated at 3, 6, 12, &amp; 24 months after treatment. The 3 treatment options included: 1. Spinal manipulative therapy (SMT) only, 2. SMT with low-tech neck exercises, or, 3. A form of exercise using a MedX rehab machine. The results support the highest level of patient satisfaction was found in the 2nd group (SMT with low-tech exercise), suggesting that when patients present for treatment, spinal manipulation with low-tech exercises results in the most satisfied patient. These findings are important as this study evaluated the LONG-TERM benefits in patients who have had neck pain <strong><span style="text-decoration: underline;">for a long time</span></strong> (i.e., “chronic”), where most studies only look at the short-term benefits.</p>
<p>&nbsp;</p>
<p>Similar conclusions were reported from perhaps the largest scale study on neck pain based on research from 1980 to 2006 on the use, effectiveness and safety of noninvasive treatment approaches for neck pain and associated disorders. Their review of over 350 articles supported manual therapy (manipulation and mobilization) and supervised exercise to again, <strong>SHINE</strong> in their conclusions.</p>
<p>&nbsp;</p>
<p>What is important is that ALL these studies support what chiropractors do: manipulate the neck and give supervised exercises! So, what are you waiting for? SPREAD THE WORD to everyone that you know who has neck pain – Chiropractic may be the best choice!</p>
<p>&nbsp;</p>
<p>We realize that you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for neck pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.  For a free consultation, give our office a call 732-984-9597.</p>
<p>&nbsp;</p>
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		<title>Fibromyalgia: What Resources are Available?</title>
		<link>http://blog.awpainrelief.com/fibromyalgiaresources/</link>
		<comments>http://blog.awpainrelief.com/fibromyalgiaresources/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:59:04 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[advanced wellness]]></category>
		<category><![CDATA[Advanced Wellness Marlboro New Jersey]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Health Update]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advanced Wellness Center]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[National Fibromyalgia Association]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=752</guid>
		<description><![CDATA[Fibromyalgia (FM) is a chronic condition that impacts its victims in every aspect of their lives. The day has to be planned around how one might feel at certain times of the day and is always in the foreground of a Fibromyalgia  victim’s mind. Many patients who present for treatment of FM ask us about what [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fblog.awpainrelief.com%2Ffibromyalgiaresources%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.awpainrelief.com%2Ffibromyalgiaresources%2F&amp;source=jcilea&amp;style=normal&amp;service_api=R_27b29ca980b53b36facf69794e9468c7&amp;hashtags=Advanced+Wellness+Center,chiropractic+care,Fibromyalgia,National+Fibromyalgia+Association&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://blog.awpainrelief.com"><img class="alignleft  wp-image-757" title="Fibromyalgia Resources" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/helping-hand-300x207.jpg" alt="" width="278" height="192" /></a>Fibromyalgia (FM) is a chronic condition that impacts its victims in every aspect of their lives. The day has to be planned around how one might feel at certain times of the day and is always in the foreground of a <a title="Fibromyalgia" href="http://blog.awpainrelief.com/fibromyalgia-the-challenge-of-treatment/" target="_blank">Fibromyalgia</a>  victim’s mind. Many patients who present for treatment of FM ask us about what resources are available for them and therefore, this is the subject of this month’s Health Update.</p>
<p>The National Fibromyalgia Association (NFA) was founded in 1997 in Orange, California and has become the largest nonprofit (501c3) FM specific organization. The initial goal was to help patients with FM find doctors who were willing to treat and manage FM patients as this was a <a title="BIG CHALLENGE" href="http://blog.awpainrelief.com/fibromyalgia/" target="_blank">BIG CHALLENGE</a> and remains an important focus of the organization today. The mission of the NFA is to improve the quality of life for the FM patient and to find a team who embraces that premise by creating and offering many programs, high profile media campaigns, and providing training to support group leaders across the country. Their philosophy is to, “…empower patients and to provide them with a new level of hope for the future.” To that effect, the NFA evolved to include the development of an educational web site, the publication of an international magazine (“Fibromyalgia AWARE”), as well as developing medical education programs. The NFA website includes a “Resource” tab at their homepage that leads to a listing of many great options that can be accessed at the click of a button. URL:</p>
<p><strong>http://fmaware.org/PageServer4a00.html?pagename=resources_directory</strong></p>
<p>Here is an interesting place for health care providers and patients with FM to review research articles on FM from 1981 to 2002, with over 300 references available:</p>
<p><strong>http://www.myalgia.com/refs%2081%20to%200302.htm</strong></p>
<p>Another good resource for information on FM is the New York Times Health Guide:</p>
<p><strong>http://health.nytimes.com/health/guides/disease/fibromyalgia/resources.html</strong></p>
<p>There are many places one can acquire information about FM, including here at <a title="Advanced Wellness" href="http://www.advanced-wellness.net/" target="_blank">Advanced Wellness</a>.  The list provided here barely scratches the surface.  Simply Google “fibromyalgia resources” to find almost anything you’ll need.</p>
<p>If you, a friend or family member requires care for FM, we sincerely appreciate the trust and confidence shown by choosing our services.  Feel free to call us for a free consultation to discuss your many  options here at Advanced Wellness.</p>
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		<title>Carpal Tunnel Syndrome and Chiropractic Management</title>
		<link>http://blog.awpainrelief.com/carpal-tunnel-syndrome-and-chiropractic-management/</link>
		<comments>http://blog.awpainrelief.com/carpal-tunnel-syndrome-and-chiropractic-management/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:05:55 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wrist exercise]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome Exercises]]></category>
		<category><![CDATA[chiropractic treatment]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=733</guid>
		<description><![CDATA[Carpal Tunnel Syndrome (CTS) is caused by pinching of the median nerve inside the carpal tunnel in the wrist resulting numbness, tingling, and sometimes pain into the hand affecting the index, 3rd, and thumb-side of the 4th finger. Grip strength weakness may occur (usually later in the process), making dropping of items and fine motor [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.awpainrelief.com%2Fcarpal-tunnel-syndrome-and-chiropractic-management%2F&amp;source=jcilea&amp;style=normal&amp;service_api=R_27b29ca980b53b36facf69794e9468c7&amp;hashtags=Carpal+Tunnel+Syndrome,Carpal+Tunnel+Syndrome+Exercises,chiropractic+treatment&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://blog.awpainrelief.com/wp-content"><img class="alignleft size-medium wp-image-735" title="Chiro and CTS" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/Chiro-and-CTS-300x198.jpg" alt="" width="300" height="198" /></a>Carpal Tunnel Syndrome (CTS) is caused by pinching of the median nerve inside the carpal tunnel in the wrist resulting numbness, tingling, and sometimes pain into the hand affecting the index, 3rd, and thumb-side of the 4th finger. Grip strength weakness may occur (usually later in the process), making dropping of items and fine motor activities, like buttoning shirts, challenging. There are many approaches to the treatment of CTS of which surgical release of the transverse carpal ligament is the most common and usually recommended by most primary care physicians when tests support the presence of CTS. But, there are alternative treatment approaches that should be utilized first because the recovery time is less lengthy and grip weakness often occurs post-surgically with approximately a 30% loss of strength. Moreover, the CTS sufferer will lose minimal or no work time when treated with chiropractic approaches, compared to a 2 to 6 week work loss time after surgery, if there are no complications. Bottom line, there are no serious side effects to chiropractic management of CTS so, why wouldn’t you try that first since there are potential side effects to the surgical approach?</p>
<p>So, what can you expect when you present for chiropractic management of CTS?</p>
<p><strong><span style="text-decoration: underline;">The history</span></strong> process includes how the condition started (“mechanism of injury”), the date of onset, activities that make the condition better and worse, the quality of symptoms, the location of symptoms, the severity (0-10 scale usually), and when the condition is worse (such as night time when sleeping). There are special questionnaires that ask about symptom severity and function loss which are scored and used to track progress during treatment. A pain diagram is completed by the patient that illustrates where the patient has pain, numbness or other symptoms on a map of the body.  This is important as frequently in CTS, there are areas in the neck, shoulder, arm as well as the wrist and hand that are present in patients with CTS and successful management of CTS depends on treating ALL areas involved, NOT just the wrist/hand.</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">The examination</span></strong> of the CTS patient includes observing posture for a forward head position, protracted or rolled forward shoulders, muscle bulk of the arms, and if there is any abnormal spinal curvature or head tilt. The skin is also inspected for lesions, rashes, discoloration, swelling and hair loss. Next is palpation where we determine if there are any subluxations (vertebral and/or extremity joint misalignments) and/or trigger points in muscles including the neck, shoulders, arms and hands. Orthopedic tests are performed where we put the neck, shoulder, arm and hand in various positions to see if the symptoms of CTS change.  These tests give us clues as to which tissues are contributing to the CTS symptoms. For example, applying thumb pressure over the carpal tunnel will often reproduce the CTS symptoms of numbness and/or pain into the index, 3rd, and thumb half of the 4th finger. When we find multiple tests that reproduce the CTS symptoms, we will know what  areas require treatment as frequently, we will find a significant contribution to the CTS symptoms are coming from the neck, shoulder, and/or forearm, NOT JUST the wrist. This is why, in some cases, patients may not have a satisfying result after CTS surgery.</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">The treatment</span></strong> the CTS patient may expect at the chiropractic office includes manipulation of the neck, shoulder, elbow, wrist and hand. We will often perform muscle release techniques where pressure is applied into the muscles during stretch as well as friction massage. The use of a wrist “cock-up” splint at night is very helpful to reduce the frequency of waking up at night due to hand/finger numbness. Various physical therapy modalities such as low level laser therapy, electrical stimulation, pulsed magnetic stimulation, ultrasound, and others can also be helpful. Also, we give exercises that are extremely helpful and we frequently discuss job modifications to helps to reduce the repetitive strain that causes and can prolong the condition.</p>
<p>&nbsp;</p>
<p>We realize you have a choice in who you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend or family member require care for CTS, we would be honored to render our services.  If you would like to know how chiropractic care can help with your CTS, call 732-984-9597 for a free consultation.</p>
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		<title>The Whiplash Syndrome: Posture and Exercise</title>
		<link>http://blog.awpainrelief.com/the-whiplash-syndrome-posture-and-exercise/</link>
		<comments>http://blog.awpainrelief.com/the-whiplash-syndrome-posture-and-exercise/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 13:58:52 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Chronic Whiplash]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[Whiplash exercises]]></category>
		<category><![CDATA[whiplash associated disorders]]></category>
		<category><![CDATA[whiplash exercises]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=718</guid>
		<description><![CDATA[Whiplash can result from a number of causes, not just from motor vehicle accidents.  A fall on the ice or a slippery floor, from a sports related injury, or even at the county fair on one of those rides that throws you around can result in the same type of injury. Whiplash occurs when the [...]]]></description>
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<p>Whiplash can result from a number of causes, not just from motor vehicle accidents.  A fall on the ice or a slippery floor, from a sports related injury, or even at the county fair on one of those rides that throws you around can result in the same type of injury. <a title="Whiplash" href="http://blog.awpainrelief.com/the-whiplash-syndrome/" target="_blank">Whiplash</a> occurs when the head is literally “whipped” either forwards and backwards or from side to side. It can include hitting the head but often does not. Symptoms vary considerably and therefore the term, “<a title="whiplash" href="http://blog.awpainrelief.com/whiplash-health-update-from-advanced-wellness/" target="_blank">whiplash</a> associated disorders” or WAD has been adopted, based on the clinical presentation of the patient and on the specific tissues injured. Common symptoms include neck pain, loss of motion, headache and sometimes arm pain or numbness resulting in difficulty driving, working, sleeping and concentrating.</p>
<p>&nbsp;</p>
<p>Spinal manipulation of the neck has been found to be highly effective in the treatment of whiplash or WAD, and hence, <a title="Chiropractic" href="http://www.advanced-wellness.net/education.html?query=Whiplash" target="_blank">Chiropractic</a> is often the recommended first order of treatment for patients suffering from this condition. We have previously discussed the steps involved when presenting to a chiropractic clinic, from taking a detailed history and performing a thorough physical examination, and well as the many types of treatment options that exist. Exercise is one of the most important forms of treatment as they can and should be performed multiple times a day as directed by us, so that a return to normal function with no pain can occur as quickly as possible. Presented here are a few VERY EFFECTIVE exercises that we frequently give to patients suffering from WAD:</p>
<p><a href="http://blog.awpainrelief.com/wp-content/"><img class="aligncenter size-full wp-image-719" title="Whiplash Exercises" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/Whiplash-Exercises.jpg" alt="" width="618" height="315" /></a></p>
<p>* For #3, ALWAYS apply a push or resistance with your hand through the FULL range of comfortable motion in that plane. That means, in one direction let the head “win” (like in arm wrestling) and when moving in the opposite direction, let the hand “win,” (but don’t let up pushing with the head).  In other words, you are ALWAYS resisting against the movement in both directions moving as far as you can in both directions.</p>
<p>We realize you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.  If you would like to know how chiropractic care can help with your whiplash syndrome, call 732-984-9597 for a free consultation.</p>
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		<title>Is It My Low Back Or My Hip?</title>
		<link>http://blog.awpainrelief.com/is-it-my-low-back-or-my-hip/</link>
		<comments>http://blog.awpainrelief.com/is-it-my-low-back-or-my-hip/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:44:18 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[Hip pain]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Low Back Pain]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=726</guid>
		<description><![CDATA[When patients present with low back pain, it is not uncommon for pain to arise from areas other than the low back, such as the hip. There are many tissues in the low back and hip region that are susceptible to injury which has overlapping pain pathways that often make it challenging to isolate the [...]]]></description>
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<p><a href="http://blog.awpainrelief.com"><img class="alignleft size-medium wp-image-728" title="Low back pain" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/Low-back-pain-300x198.jpg" alt="" width="300" height="198" /></a>When patients present with low back pain, it is not uncommon for pain to arise from areas other than the <a title="low back" href="http://blog.awpainrelief.com/maintenance-chiropractic-for-chronic-low-back-pain/" target="_blank">low back</a>, such as the hip. There are many tissues in the low back and hip region that are susceptible to injury which has overlapping pain pathways that often make it challenging to isolate the truly injured area. Hip pain can present in many different ways.</p>
<p>&nbsp;</p>
<p>When considering the anatomy of the low back (lumbar spine) and hip, and the nerves that innervate the hip come from the <a title="low back" href="http://blog.awpainrelief.com/lower-back-pain-health-update/" target="_blank">low back</a>, it’s no wonder that differentiating between the two conditions is often difficult. Complaints may include the inside, outside, front or back of the thigh, the knee, the buttocks, the sacroiliac joint, or the low back and yet, the hip may truly be the pain generator with any of these presentations.</p>
<p>&nbsp;</p>
<p>To make diagnosis even more complex, the <a title="hip pain" href="http://blog.awpainrelief.com/understanding-low-back-pain/" target="_blank">hip pain</a> patient may present one day with what appears to be sciatic nerve pain (that is, pain shooting down the back of the leg to the knee if mild or, to the foot if more severe) but the next time, with only groin pain. When pain radiates down a leg, the almost automatic impression by both the patient and the health care provider is, “…it’s a pinched nerve.” But again, it could be the hip and NOT a pinched nerve that is creating the leg pain pattern. Throwing yet another wrench in the works is the fact that a patient can have more than one condition at the same time. So, they truly MAY simultaneously have BOTH a low back problem AND a hip problem. In fact, its actually unusual to x-ray the low back of a hip pain patient without seeing some low back condition(s) like degenerative disk disease, osteoarthritis (spurs off the vertebrae), or combination of these. So, how do we differentiate between hip vs. low back pain when it is common for both low back and hip pain to often coincide?</p>
<p>&nbsp;</p>
<p>During our history, we often ask the question, “…what activities make your pain worse?” If the patient replies that weight bearing activities like standing, walking, getting up from sitting, etc., provoke the pain (and they point to the front or side of the hip), a hip related diagnosis is favored but, it STILL may be arising from the low back or both! If they say, “…crossing my right leg over the other hurts in my groin,” that’s getting more hip pain specific as hip rotation is frequently lost before the forward flexion motion. When we ask the hip pain patient to point to the area of greatest discomfort, they usually point to the front of the hip or groin, and less often to the inner and/or anterior thigh or knee.</p>
<p>&nbsp;</p>
<p>Non-weight bearing positions like sitting or lying are almost always immediately pain relieving. When there is arthritis in the hip, motion loss is often reported and may include a shorter walking stride and pain usually gets worse the longer these patients are on their feet. Initiating motion often hurts, sometimes even in bed when rolling over. During the <a title="chiropractic" href="http://www.advanced-wellness.net/chiropractic.html" target="_blank">chiropractic</a> examination, with the patient lying on the back with the knee and hip both bent 90˚, moving the bent knee outwards or inwards will almost always reproduce hip/groin area pain. Pulling on or, applying traction to the affected leg usually, “…feels good.” Knee &amp; ankle reflexes and sensation are normal but muscle strength may be weak due to pain. Bending the low back into different positions does not reproduce pain if the pain is only coming from the hip. Though challenging sometimes, we are well trained to be able to differentiate between hip and low back pain and will treat both areas when it is appropriate.</p>
<p>&nbsp;</p>
<p>We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.</p>
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		<title>Neck Pain &amp; Headaches &amp; The “Power of Placebo”</title>
		<link>http://blog.awpainrelief.com/neck-pain-headaches-the-power-of-placebo/</link>
		<comments>http://blog.awpainrelief.com/neck-pain-headaches-the-power-of-placebo/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 23:53:08 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Headaches Causes and Treatments]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=709</guid>
		<description><![CDATA[We have all heard about the “placebo effect” and the “power of positive thinking.” A placebo, according to Wikipedia, is “…a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient.” When a placebo is used, it will sometimes have a perceived beneficial effect. When this occurs, [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.awpainrelief.com%2Fneck-pain-headaches-the-power-of-placebo%2F&amp;source=jcilea&amp;style=normal&amp;service_api=R_27b29ca980b53b36facf69794e9468c7&amp;hashtags=chiropractic+treatment,headache,neck+pain&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://blog.awpainrelief.com"><img class="alignleft  wp-image-712" title="young woman with neck pain" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/young-woman-with-neck-pain.jpg" alt="" width="366" height="242" /></a>We have all heard about the “placebo effect” and the “power of positive thinking.” A placebo, according to Wikipedia, is “…a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient.” When a placebo is used, it will sometimes have a perceived beneficial effect. When this occurs, it is referred to as “the placebo effect.” Placebos are commonly used in research where one group will be given the “real” treatment, another a “placebo” and a third group will be given nothing at all.</p>
<p>&nbsp;</p>
<p>The evaluators are usually blinded as to who received which of the 3 approaches. The group receiving the placebo is carefully compared to the other 2 groups (the real treatment group and the no treatment group). Common placebos include inert tablets (sugar pills), sham treatment (which may include surgery, detuned electrical stimulation, sham acupuncture, sham manipulation, and many more). What is compelling and interesting is that the placebo often has a surprisingly positive effect on the patient’s symptoms and because of this, research is quite extensive trying to figure out why even placebos can benefit patients.</p>
<p>&nbsp;</p>
<p>The phrase, “…the power of positive thinking” has also been around a long time. Again, studies have shown that when a patient’s treatment plan is presented in a detailed fashion with a “positive spin” compared to when the health care provider seems skeptical that it might help, the results favor the positive presentation. Call it what you will – the power of positive thinking, faith, hope &#8211; it does appear to be an important part of the formula to obtain a positive outcome from treatment, any treatment.</p>
<p>&nbsp;</p>
<p>When considering the placebo effect of chiropractic, specifically cervical manipulation and its effect on <a title="neck pain" href="http://blog.awpainrelief.com/the-neck-and-headache-connection/" target="_blank">neck pain</a> and headache, a landmark study published by medical doctors revealed significantly greater benefits of cervical manipulation for acute, as well as subacute and even chronic (pain &gt; 3 months) <a title="neck pain" href="http://blog.awpainrelief.com/the-neck-shoulder-pain-relationship/" target="_blank">neck pain</a> when compared to other forms of treatment (muscle relaxants or “usual medical care”). They reported that the highest quality study demonstrated that spinal manipulation benefits patients with tension-type headaches.</p>
<p>&nbsp;</p>
<p>They also reported that the complication rate for cervical spine manipulation is low, estimated to be between 5-10 per 10 million manipulations. Another very supportive study looked at the immediate effects from only one cervical spine manipulation (CSM) using objective instruments that measured pain (algometry) and strength (grip strength dynamometer) on patients with elbow tendonitis pain (lateral epicondylitis). The patients received either CSM or a “sham” method they refer to as “manual contact intervention” or MCI. The “real” treatment group (CSM) showed a significant increase in grip strength and reduced pain compared to the MCI/sham group.</p>
<p>&nbsp;</p>
<p>The “take-home” message here is clear. Cervical spine manipulation was found to be superior to sham manual treatment (placebo), as well as muscle relaxers, or “usual medical care” for neck pain and headaches. Second, cervical manipulation clearly out performed the placebo effect in patients with elbow pain. Simply put, <a title="chiropractic" href="http://www.advanced-wellness.net/chiropractic.html" target="_blank">chiropractic</a> works!!</p>
<p>&nbsp;</p>
<p>We realize that you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for neck pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future. If you would like to know how chiropractic care can help with your low back pain, call 732-984-9597 for a free consultation.<em></em></p>
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		<title>Fibromyalgia: The Challenge of Treatment</title>
		<link>http://blog.awpainrelief.com/fibromyalgia-the-challenge-of-treatment/</link>
		<comments>http://blog.awpainrelief.com/fibromyalgia-the-challenge-of-treatment/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:56:25 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[advanced wellness]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Health Update]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[multidisciplinary treatment]]></category>
		<category><![CDATA[Musculoskeltal Pain]]></category>
		<category><![CDATA[soft tissue therapies]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=703</guid>
		<description><![CDATA[Fibromyalgia (FM) is a disorder involving chronic pain that has no known cause. It is characterized by widespread musculoskeletal pain, sleep disturbance, fatigue and mood disorders. Fibromyalgia affects about 2% of the US population and ranges between 1% and 11% in other countries.  It is more prevalent in adult women than men (3.4% vs. 0.5%) [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fblog.awpainrelief.com%2Ffibromyalgia-the-challenge-of-treatment%2F&amp;source=jcilea&amp;style=normal&amp;service_api=R_27b29ca980b53b36facf69794e9468c7&amp;hashtags=Acupuncture,chiropractic+treatment,Fibromyalgia,Massage+Therapy,pain&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://blog.awpainrelief.com/wp-content/uploads/2012/03/Pain.jpg"><img class="alignleft  wp-image-704" title="Fibromyalgia Pain" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/Pain.jpg" alt="" width="322" height="214" /></a>Fibromyalgia (FM) is a disorder involving chronic pain that has no known cause. It is characterized by widespread <a title="musculoskeletal pain" href="http://www.advanced-wellness.net/pain-management.html" target="_blank">musculoskeletal pain</a>, sleep disturbance, fatigue and mood disorders. <a title="Fibromyalgia" href="http://blog.awpainrelief.com/category/fibromyalgia/" target="_blank">Fibromyalgia</a> affects about 2% of the US population and ranges between 1% and 11% in other countries.  It is more prevalent in adult women than men (3.4% vs. 0.5%) and is most common with increasing age with the highest occurrence between 60-79 years of age. The criteria for the diagnosis of FM was established in 1990 by the American College of Rheumatology as widespread pain of at least 3 month duration and pain on palpation (pushing with the fingers) of at least 11 of 18 specific tender sites on the body.</p>
<p>Pain, fatigue and sleep disturbance are observed in all patients with <a title="Fibromyalgia" href="http://blog.awpainrelief.com/fibromyalgia-why-wont-the-pain-stop/" target="_blank">Fibromyalgia</a>. Additional features can include: stiffness, skin tenderness, post-exertional pain, irritable bowel syndrome, cognitive disturbances, overactive bladder syndrome or interstitial cystitis, tension or migraine headaches, dizziness, fluid retention, paresthesias (numbness), restless legs, Reynaud’s phenomenon (white finger disease), and mood disturbances. FM is also strongly associated with anxiety, depression, chronic fatigue syndrome, myofascial pain syndrome, hypothyroidism, and many of the inflammatory arthritic diseases. Though there are no specific tests for FM, neurotransmitter deregulation including serotonin, norepinephrine, and substance P, result in an abnormal sensory processing in the brain and spinal cord. This results in a lower pain threshold commonly seen in FM.</p>
<p>&nbsp;</p>
<p>The treatment of FM may be best looked at from 3 specific goals which include: 1. Alleviate pain; 2. Restore sleep; and 3. Improve physical function. Thus the most successful approach to the treatment of FM has been reported to be multidisciplinary or, involving several different types of health care providers. Clinical tools often used by doctors to monitor symptom change include a 0-10 pain scale, a body function scale called the Fibromyalgia Impact Questionnaire (FIQ) which measures physical function, common FM symptoms and general well-being; and, for measuring the physical and emotional side of FM, the SF-12 or SF-36 (SF = “short form” and either a 12 or a 36 item tool). The use of these tools helps monitor the success of the treatment that is being applied to the patient.</p>
<p>&nbsp;</p>
<p>Though medications are reported as an important treatment option (such as an anti-inflammatory, analgesic, anticonvulsant, hypnotic, corticosteroids, opiates, various injections and more), the focus of this discussion is aimed at the alternative or complementary treatment approaches, as many FM patients cannot tolerate the side effects of the many different medications. Alternative approaches include cognitive behavioral therapy (counseling), exercise (strength &amp; flexibility), acupuncture, and chiropractic treatment approaches, particularly manipulation but also soft tissue therapies and guided exercise training.</p>
<p>Physiological therapeutic approaches frequently used in chiropractic clinics include low-power laser therapy, hydrotherapy such as whirlpool, Balneotherapy – using minerals and oils in the moving water, pulsed electromagnetic field, traction and massage therapy. Another exercise approach that can have great value in managing stress and facilitating sleep is Yoga. The key to a successful treatment outcome requires finding a “team” of health care providers that are willing to listen to the patient and work together to improve the patient’s quality of life. Through this concerted team approach, in addition to the patient taking responsibility by performing exercises on a regular basis, following a proper diet, and getting adequate restful or restorative sleep, FM can be quite well “controllable” and, a relatively “normal” lifestyle can be enjoyed.</p>
<p>&nbsp;</p>
<p>If you, a friend or family member requires care for FM, we sincerely appreciate the trust and confidence shown by choosing our services.  If you would like to know how our multidisciplinary medical wellness center can  can help with your Fibromyalgia, call 732-984-9597 for a free consultation.</p>
<p>What has been your experience with Fibromyalgia?  What treatments have worked for you?  share your comments below or on our <a title="Advanced Wellness Facebook Page" href="http://www.facebook.com/advancedwellnessnj" target="_blank">Advanced Wellness Facebook Page.</a></p>
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		<title>Carpal Tunnel Syndrome: 3 Great Exercises!</title>
		<link>http://blog.awpainrelief.com/carpal-tunnel-syndrome-3-great-exercises/</link>
		<comments>http://blog.awpainrelief.com/carpal-tunnel-syndrome-3-great-exercises/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 04:57:15 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[wrist exercise]]></category>
		<category><![CDATA[Carpal Tunnel]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome Exercises]]></category>
		<category><![CDATA[chiropractic treatment]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=692</guid>
		<description><![CDATA[Because carpal tunnel syndrome (CTS) is technically a tendonitis that happens to be near a nerve (the median nerve), one treatment option for CTS is to manage the tendonitis and by doing so, the pressure on the median nerve will resolve. Also, because the movement of the hand and wrist are controlled by opposite functioning [...]]]></description>
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<p>Because carpal tunnel syndrome (CTS) is technically a tendonitis that happens to be near a nerve (the median nerve), one <a title="treatment option for CTS" href="http://blog.awpainrelief.com/carpal-tunnel-syndrome-treatment-recommendations-2/" target="_blank">treatment option for CTS</a> is to manage the tendonitis and by doing so, the pressure on the median nerve will resolve. Also, because the movement of the hand and wrist are controlled by opposite functioning muscles (that is, when we flex the wrist and fingers, the palm side tendons are doing the job and when we extend the wrist/fingers, the back of the forearm and hand tendons are doing the work), these opposite functioning actions need to be balanced. Moreover, if the muscles on one side of the forearm are tight and inflamed, very often so are the muscles on the opposite side.</p>
<p>&nbsp;</p>
<p>Therefore, an exercise program for the forearm and hand should include BOTH sides, not just the flexor or palm side of the forearm/hand where the <a title="carpal tunnel" href="http://blog.awpainrelief.com/carpal-tunnel-syndrome-health-update/" target="_blank">carpal tunnel</a> is located.  Perform these exercises multiple times a day for 3-10 second hold times. You can modify #2 and #3 by NOT using the opposite hand to pull but rather, simply make the movement without the opposite hand assisting in the stretch. That way, you can perform BOTH at the same time IF your time is short (such as when performing these during a busy work day, for example).</p>
<p><a href="http://blog.awpainrelief.com"><img class="aligncenter size-full wp-image-693" title="CTS Exercises" src="http://blog.awpainrelief.com/wp-content/uploads/2012/03/CTS_BLOG.jpg" alt="" width="961" height="441" /></a></p>
<p>Feel for the stretch where the arrows are pointing – it should be a “good” hurt/stretch!</p>
<p>We realize you have a choice in who you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend or family member require <a title="care for CTS" href="http://www.advanced-wellness.net/chiropractic.html" target="_blank">care for CTS</a>, we would be honored to render our services.</p>
<p>What has been your experience with carpal Tunnel Syndrome? What exercises are you doing?  Share your comments below.</p>
<p>&nbsp;</p>
<p>To your health,</p>
<p>Advanced Wellness</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Maintenance Chiropractic for Chronic Low Back Pain</title>
		<link>http://blog.awpainrelief.com/maintenance-chiropractic-for-chronic-low-back-pain/</link>
		<comments>http://blog.awpainrelief.com/maintenance-chiropractic-for-chronic-low-back-pain/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:11:41 +0000</pubDate>
		<dc:creator>Joe Cilea</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chronic back pain management]]></category>
		<category><![CDATA[Health Update]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Low Back Pain]]></category>

		<guid isPermaLink="false">http://blog.awpainrelief.com/?p=686</guid>
		<description><![CDATA[When people think of chiropractic, they immediately think of low back pain and are often surprised to find out that chiropractic can benefit many conditions such as carpal tunnel syndrome, tennis elbow, rotator cuff tears, as well as hip, knee, and ankle conditions.  There is also research support for manipulation (a key component of chiropractic) [...]]]></description>
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<p><a href="http://blog.awpainrelief.com/wp-content/"><img class="alignleft size-medium wp-image-687" title="Active lifestyle" src="http://blog.awpainrelief.com/wp-content/uploads/2012/02/mountainbike_couplel-300x199.jpg" alt="" width="300" height="199" /></a>When people think of chiropractic, they immediately think of low back pain and are often surprised to find out that chiropractic can benefit many conditions such as carpal tunnel syndrome, tennis elbow, rotator cuff tears, as well as hip, knee, and ankle conditions.  There is also research support for manipulation (a key component of chiropractic) and its role in managing “somatovisceral” related conditions such as pneumonia, dizziness, stage 1 hypertension, PMS, asthma, colic, and bed wetting.</p>
<p>&nbsp;</p>
<p>Research clearly shows that chiropractic manipulation out performs other forms of treatment for acute, subacute and chronic low back pain. But, the question remains, can “maintenance chiropractic” PREVENT problems down the road? Ironically, two medical doctors in August of 2011 published an article in a leading medical journal (SPINE) entitled, “Does maintained spinal manipulation therapy for chronic nonspecific low back pain result in better long-term outcome?” The study’s objective was to determine if treating chronic low back pain patients (pain &gt;6 months) after a course of 12 treatments in the first month would do better, the same or worse if treatments were continued at 2-week intervals for an additional 9 months. They compared 3 groups of patients: 1.) 12 treatments of “sham” (placebo) manipulation over a 1-month period. 2.) 12 treatment of “real” spinal manipulative therapy (SMT) for 1 month but no treatments for the subsequent 9 months. 3.) The same as #2 but with treatments every 2 weeks over the next 9 months. To determine the differences between these 3 groups, the authors measured pain and disability scores (using questionnaires), generic health status (questionnaire), and back-specific patient satisfaction (questionnaire) at 1, 4, 7 and 10-month intervals.</p>
<p>&nbsp;</p>
<p>The results showed that groups 2 (SMT for 1 month only) and 3 (SMT for 1 month + every 2 weeks for 9 months) had significantly lower pain and disability scores than the 1st group (sham/placebo group) at the end of the 1st month or, 12 visits. However, only group 3 (treatments were continued for 9 months at 2 week intervals) showed more improvement in pain and disability scores at 10 months. Equally important, the scores for the non-maintained group 2 patients returned to near their pre-treatment levels by month 10!</p>
<p>The authors concluded that not only is spinal manipulative therapy effective for chronic low back pain, but more importantly, REGULAR ADJUSTMENTS EVERY 2 WEEKS after the initial course of concentrated care (3x/week for 4 weeks) was needed, “…to obtain long-term benefit,” suggesting that, “…maintenance SM after the initial intensive manipulative therapy,” is appropriate care to obtain long-term results.</p>
<p>&nbsp;</p>
<p>This study FINALLY supports the recommendations made by chiropractors for many years –regular adjustments are beneficial to obtain a higher quality of life, less pain and less disability!</p>
<p>&nbsp;</p>
<p>We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.   If you would like to know how chiropractic care can help with your low back pain, call 732-984-9597 for a free consultation</p>
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