Ayurvedic way of living

Bhringaraj an alternative to Minoxidil for preventing Hair Loss

noreply@blogger.com (Unknown) — Sun, 27 Sep 2020 14:56:00 +0000

Introduction

Bhringaraj aka False Daisy, Eclipta Alba is grown throughout India. It grows mostly in marshy places and has been given significant importance in Ayurveda.

Uses of Bhringaraj

Bhringaraj is mostly used a hair tonic, liver tonic, pain reliever, skin disorders, skin infections, diabetes, blood pressure and other diseases.

Read: Hair loss an ayurvedic and an allopathic perspective

A study was carried out by R K Roy 1, Mayank Thakur, V K Dixit et. to find out the efficacy of Bhringaraj in encouraging hair growth and preventing hair loss.

Typically minoxidil is used for sustaining hair growth in case of androgenic alopecia. But the drawback is that the treatment has to be continued indefinitely and also the cream has some adverse effects.

Here, an ethanol extract of Bhringaraj was obtained and were incorporated into an oleaginous cream i.e a water in oil cream base. The cream was applied topically on the male albino rats. It was noted that the time required for the hair growth initiation as well as the completion of hair growth cycle was significatly reduced. Minoxidil lotion was used as a positive control. The results showed that after treatment with petroleum ether extract (5%) exhibited greater number of hair follicles in anagenic phase (69 +/- 4) which were higher as compared to control (47 +/- 13). The result of treatment with 2 and 5% petroleum ether extracts were better than the positive control minoxidil 2% treatment.

Read: Herbal shampoo to achieve thick hair.

Bottomoline:

Bhringaraj outperformed minoxidil and hence can be used as an alternative to minoxidil to prevent hair loss.

Irimedadi Taila | Arimedadi Taila | Arimedas Taila for oil pulling and dental care

noreply@blogger.com (Unknown) — Fri, 14 Aug 2020 15:50:00 +0000

Introduction : -

Irimedadi Taila aka Arimedadi Taila or Arimedas Taila is a medicated ayurvedic oil. It is the most preferred oil when it comes to oil pulling and dental care. The oil contains extracts of the herbs having astringent, analgesic, antiseptic and antibacterial properties, which makes it a good choice for the dental hygiene and oil pulling.

(Read : How to do oil pulling )

Ingredients :-
Yashti, Trijatha, Manjishta, Gayatri, Lodhra, Katphala, Kshirivrikshatwak, Irimeda twak, Musta, Agaru, Shvetachandana, Rakta chandana, Karpoora, Jati, Takkola, Mamsi, Dhataki, Gairika, Mrinala, Mishi, Vaidedi, Padmakesara, Kumkuma, Laksha, Samanga, Manjishta, Brihati, Bilvapatra, Suradruma, Shaileya, Sarala, Sprikka, Palasha, Rajani, Daruharidra, Priyangu, Tejani, Pradhakaleya, Pushkara, Jaya, Vyaghri, Madana, Tila taila1.

(Read : Maintaining Oral Hygiene)

How to use?

A little quantity of irimedadi oil is put in the month and swished for 3-5 minutes and then spit out. The Gums can also be gently massaged with the oil.

Research

A research conducted on irimedadi oil concluded that the efficacy of Irimedadi taila was comparable to that of 0.2% Chlorhexidine Gluconate in Prevention of Plaque and Gingivitis and has minimal to no side effects when compared to the chemical based mouth wash used for oral care2.

Results in another study indicated that Irimedadi taila when used as an adjunct to dental scaling was effective in reducing gingival index and gingival bleeding index scores in comparison to scaling alone and that Irimedadi taila is effective in treatment of plaque induced gingivitis and can be effectively used as an adjunct to mechanical therapy3.

(Read: How to use neem twigs for brushing teeth)

Benefits :

1. Helps prevent Plaque and Gingivitis.
2. Strengthens gums.
3. Prevents Dental Carries.
4. Prevents gum bleeding
5. Prevents Periodontitis
6. Reduces stains on the teeth
7. Helps whiten teeth.

References :-

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884173/#bib13
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020187/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884173/

What is Gandusha|Kavala or Oil Pulling ? How is it done ? What are the materials to be used ?

noreply@blogger.com (Unknown) — Sun, 09 Aug 2020 09:21:00 +0000

Introduction

Kavala and Gandusha which have been practiced since ancient times are the two techniques of oil pulling in Ayurveda. Kavala is one, where, a little quantity of oil is held in the mouth, swishing is done for 3-5 minutes and is then spit out, while, Gandusha is a method of holding of medicated oil in the mouth to the fullest capacity for a specific time, then spitting it out.

Some people also brush their teeth with a little quantity of oil still in mouth, which is also beneficial in cleaning the stains and tartar.
(Read : Dental Hygience practices)

After performing Kavala/Gandusha, gargling with hot water is done so that the mouth gets cleansed without any remnants of the oil. It can be noticed that the consistency of the oil becomes thin while spitting out. Ideally oil pulling must be performed in empty stomach.

Oils to be Used

Oil pulling can be done with any edible oil like coconut oil, sesame oil, neem oil, mustard oil, Irimedadi oil etc.

Irimedadi taila(How to use Irimedadi taila) is preferred over other oils because it is a medicated oil specifically targeted at oil pulling and for improving the oral health.

Dasakanti Churna(What is Dasanakanti Churna. How to use?) too can be used for brushing teeth after oil pulling.

It may be noted that Oil pulling is contradicted for uses in children below 5 years due to risk of aspiration2.

Benefits

1. Eliminates toxins from the mouth.

2. Strengthens the teeth and gums.
3. Prevents tooth decay.

4. Prevents gingivitis.
5. Eliminates bad breath.
6. Helps improve taste.
7. Helps in anorexia

In addition to the above, it also helps in healing systemic diseases like diabetes, hypertension, migraine, ischemic heart disease etc3

.
Caution : Do not overdo in the first day as it might hurt your jaw.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/
2. https://scholar.google.com/scholar_lookup?journal=Int+J+Res+Dent&title=Oil+pulling+%E2%80%93+a+comprehensive+cost-effective+domiciliary+remedy&author=K.+Sirisha&author=P.K.+Devi&volume=4&publication_year=2014&pages=1-5&
3. http://www.ispcd.org/userfiles/rishabh/jioh-02-04-010.pdf

Hair Loss : An Allopathy and Ayurvedic perspective - Causes and treatment

noreply@blogger.com (Unknown) — Fri, 07 Aug 2020 11:01:00 +0000

Introduction

Hair loss per se isn't a disease, but a benign condition, where, there is a loss of hair from the scalp. Ideally, a person loses somewhere between 50-100 hair strands per day as a part of a normal hair growth cycle. When the hair cycle gets disrupted, the hair falls out without a new hair growing in its place.

Let us understand the Hair loss from the view point of Allopathy as well as Ayurveda.

An Allopathic perspective

Male Pattern Baldness/Androgenic alopecia is a condition, where, there is a loss of hair in the crown area and in the frontal part of the head. The Hair loss typically recedes in the form of an "M" shape.

The hair loss occurs due to the hormonal changes known as DHT. The 5 Alpha reductase enzyme converts the testosterone into a more potent androgen called DHT.

Hair growth involves 3 cycles, i.e., anagen, catagen and telogen.

Anagen : This is the growth phase of a hair follicle, whereby, new follicles are produced.
Catagen : This is the transition phase between Anagen and Telogen. It indicates the end of the active growth of the hair.
Telogen : This is the resting phase, where, the follicles remain on the scalp until a new follicle pushes the telogen hair.

As DHT starts building up in the scalp, the Hair cycle process gets hindered, thereby, pushing more follicles into telogen phase from the anagen phase i.e the hair falls out without a new anagen hair.

(Read : Ayurvedic remedies for male pattern baldness )

The DHT starts building up in the scalp, thereby hindering the natural growth cycle of the hair.

It is pertinent to note that not all with increased DHT lose their hairs but, the people, whose hair follicles are sensitive to DHT are more prone to lose their hairs.

Line of Treatment:

Currently there are only two drugs approved by FDA for treating Male Pattern Baldness : Finasteride and Minoxidil. Minoxidil is used topically, while, finasteride is prescribed for topical as well as for oral use, which varies from case to case basis.

It is not clear as to how long they should be used. It is believed that the cosmetic effect derived from its use is temporary and that the hair loss returns after stopping the application of the aforesaid drugs.

(Read : Hair care the Ayurvedic way )

Side effects :

Usage of minoxidil also results in dizziness, swelling of face, flaky scalp etc,. while the side effects associated with the use of finasteride is Erectile Dysfunction and diminished libido. The side effects are temporary in nature.

Ayurvedic Perspective

Ayurveda considers hair to be a byproduct of Asti Dhatu in sanskrit which means bone tissue. A weak bone tissue will result in a weaker hair and nails.

Hair loss as per Ayurveda is believed to be primarily because of the increase in pitta dosha i.e., the fire element, which governs the process of digestion.

As pitta accumulates in the scalp, it causes overheating of the hair follicles, which results in the destruction of the hair follicles, thereby, the hair ceases to grow. A person with pitta dominance has thin hairs which are of slightly brownish tint.

Line of treatment :

Ayurveda provides a holistic approach of the issue which range from balancing the pitta dosha to strengthening the bone tissue in case of hair loss.

Nourishment of bone tissues : As the bone tissue is responsible for hair growth, ayurvedic calcium supplements are given to nourish the bone tissue to strengthen hairs and sustain hair growth.

Nasya : Instilling of medicated oils into the nose. The instillation of these oils clears the obstruction in the blood channels and increases circulation in the head region.

Shirodhara : A continuous pouring of medicated oils on the head. Shiro means head, dhara means flow. It has a calming effect. It releases stress from the head and enhances circulation.

(Read : Home remedies for dandruff )

Shirolepa : Shiro as mentioned above means head, lepa means an application. Application of herbs having hair growth properties like amla, bhringraj, brahmi etc are prepared in the form of a paste and applied to the scalp and hair.

Shiro taila abhyanjana : Application of oils on the scalp to facilitate and sustain hair growth.

Chyawanprash : It is considered as a rasayana, meaning rejuvenative. It nourishes all the tissues and brings about a balance in the body.

Pacifying Pitta : Diet is suggested to pacify pitta. In case, if the pitta dosha doesn't get balanced, oral medicines are suggested.

Vamana therapy : If the pitta dosha is extremely imbalanced, then, vamana therapy is carried out, whereby, a controlled purgation is induced by use of certain laxatives, doing so will expel the pitta dosha from the intestines.

Iron supplements : Saptamrut loha, an ayurvedic iron supplement is given in case the hair fall is due to iron deficiency.

Herbs that help in Hair Growth

1. Bhringaraj (Eclipta Alba)

2. Amla (Emblica Officinalis)

3. Hibiscus (Hibiscus rosa-sinensis)

4. Brahmi (Bacopa Monnieri)

5. Fenugreek (Trigonella foenum-graecum)

6. Jatamansi (Nardostachys jatamansi)
7. Nagarmotha (Cyperus rotundus)

8. Amar bel (Cuscuta Reflexa)

9. Indrayan Phal (Citrullus Colocynthis)

Dasanakanti Churna - Herbal tooth powder Review

noreply@blogger.com (Unknown) — Mon, 27 Jul 2020 18:53:00 +0000

Dasankanti Churna is an ayurvedic tooth powder based on the Kerala Ayurvedic tradition used in lieu of a tooth paste. Many leading ayurvedic brands manufacture the aforesaid churna. The ingredients of the Dasanakanti Churna can be found in the website of the manufacturers.

The churna is believed to provide relief in many problems related to the teeth.

(Read : Dental Care)

How to use?

Put a pinch of dasanakanti churna(powder) on your palm. Add some water, sufficient enough to form a smooth paste. Gently rub it on the gums and teeth, leave it in the mouth for 2-3 minutes, then brush your teeth with a normal tooth brush for 4-5 minutes and then gargle with water.

I have been using this powder for more than a year and can vouch for the efficacy of the churna. With the first use itself, the teeth will feel squeaky clean, you can literally feel it when you rub your tongue on the teeth. The deposits on the teeth will considerably come down. Make sure that the brushing is not harsh. It must be gentle. After a week's use, my toothache, sensitivity got reduced.

I have continued using the Dasanakanti Churna tooth powder even now, replacing the typical tooth paste with it.

Maratha Moggu | Marathi Moggu | Maratha Moga

noreply@blogger.com (Unknown) — Sun, 19 Jul 2020 14:57:00 +0000

Maratha Moggu | Marathi Moggu | Maratha Moga| Marathi Moga | Kapok buds

Maratha Moggu is a kind of spice used in cooking, ,mostly in the rice bath varieties. Some do use it to prepare kashayam with ananas moggu.

Chakra Moggu | Ananasa Hoovu | Pineapple Flower Spice

noreply@blogger.com (Unknown) — Sun, 19 Jul 2020 13:27:00 +0000

Chakra Moggu | Ananasa Hoovu | Pineapple Flower Spice

Chakra Moggu aka Ananasa Hoovu aka Pineapple Flower Spice is a kind of spice used in preparation of Veg Pulao. Some use it for the preparation of kashayam as well to increase the immunity power.

Alvi Beeja | Garden Cress Seeds

noreply@blogger.com (Unknown) — Sun, 19 Jul 2020 12:36:00 +0000

Alvi Beeja | Hakim Beej | Garden Cress Seeds

Alvi or Garden Cress seeds which resembles the shape of a sesame seeds has a tinge of brownish-maroon color. It is used in the preparation of Alvi Ladoo(Read: How to Prepare Alvi laddoo). The alvi laddoo is given for the lactating mothers to strengthen the spine and increase the breast milk production. It is also used to prepare kheer. One can soak the alvi seeds in water overnight and have it mixed in milk and drink.

Note: Do not soak in hot or warm water.

Ker Beeja or Geru Beeja Dry fruit

noreply@blogger.com (Unknown) — Sun, 19 Jul 2020 12:25:00 +0000

Ker Beeja | Geru Beeja

Ker Beeja is another type of dry fruit that resembles the seed of a tamarind and tastes more or less like a cashew nut, but with a little bitter taste when compared to the cashew nut. It is used in the preparation of Gondh ka laddoo in North India, Antina Unde (Read : How to prepare Antina Unde | Gondh ka Laddu) in Karnataka.

Home remedies for Dandruff

noreply@blogger.com (Unknown) — Sat, 18 Jul 2020 11:42:00 +0000

Dandruff is a common issue faced by youngsters these days. Fortunately, there are ayurvedic remedies that help in curing dandruff problem.

Few of the oils that help in curing dandruff is as below.

1. Dhurdhurpatradi Oil
2. Ayyappala Taila
3. Neem Oil
4. Karanja oil
5. Triphaladi Taila
6. Manjisthadi Taila

The oil needs to be applied on the scalp and left for 45mins to 1 hour. Wash it using a natural shampoo like Reetha and Shikakai( How to use Natural Shampoo).

In addition to the above, Lemon juice can be applied on the scalp, which can be then left on the scalp for an hour and then rinsed with plain water.

Murgekai/Murgikai for preparing bal guti

noreply@blogger.com (Unknown) — Sat, 18 Jul 2020 04:23:00 +0000

Murgekayi/Murgikayi

The herb above is called as murgikayi/murgekayi in Northern Karnataka. The herb has a rope like structure. This is used in preparing a guti for infants. I had difficulty in getting this in other states because I did not know how to explain them about this herb. Even tried google search for this, but to no avail.

Hence, posting this image for ready reference for others.

Amla Reetha Shikakai Herbal Shampoo to achieve thick hair and to prevent hair loss

noreply@blogger.com (Unknown) — Fri, 17 Jul 2020 14:50:00 +0000

The most frequently asked question when it comes to using shampoo is, which shampoo to be used, does it prevent hair loss, does it moisturize the hair etc etc,. While you may feel that the chemical based shampoos clean your scalp thoroughly and might have added volumizing effect, but the chemical based shampoos do more harm than good.

(Read: Ayurvedic Care)

It is always better to switch to natural herbal shampoos. No, not even the one's sold in bottles which claim to be herbal shampoos.

Always go for the powdered form of raw herbs like Reetha and Shikakai. They posses the qualities similar to that of a shampoo, they lather when used on hair like any other shampoo. They are easily available in ayurvedic stores.

How to use ?

1. Obtain a fine powder of Reetha and Shikakai, mix it together with water to form a watery paste like consistency. Apply it on your hair and wash it gently. The herbs do not produce lather on the first application if you have applied oil on your hair.

Wash your hair once with Reetha and Shikakai and then apply it again to produce lather on the scalp.

(Read:Yoga Poses for Hair Loss)

A piece of advise, as far as my experience goes, buy the herbs from a shop which sells raw ayurvedic herbs, as, they will be in the purest form. I have tried with most reputed brands, they don't work the way they are supposed to. This defeats the very purpose of using them.

Alternately,

You can obtain dried Reetha, Shikakai and Amla herbs, boil it in water for 15-20 mins, leave the herbs in the decoction overnight and wash your hair the next day.

The powdered form is more effective and produces more lather/foam than the decoction.

(Read: Ayurvedic Remedies for Male Pattern Baldness)

Benefits of using herbal shampoos.

1. No side effects.

2. Strengthens hair roots.

3. Thickens hair.

4. Adds shine to the hair.

5. Adds luster to the hair.

6. Prevents split ends

7. Nourishes hair.

Yoga poses that help in reducing hair loss.

noreply@blogger.com (Unknown) — Fri, 17 Jul 2020 14:23:00 +0000

Well, there seems to be little evidence to corroborate the claims of a particular asana or exercise being useful in halting the hair loss. As a rule of thumb, everybody would agree that poor blood circulation causes hair loss. Therefore, asanas that increase blood circulation in the scalp area should atleast halt hair loss, if not regrowth.

An improved blood circulation means, necessary nutrients being supplied to the hair follicle to sustain growth.

(Read : Ayurvedic Hair Care )

Below are the types of asanas that help in improving blood circulation in the scalp, if done properly.

1.Suryanamaskar(Moderate)
2.Padahastasana(Moderate)
3.Padottanasana(Moderate)
4.Adhomukha Shwanasana or Downward Dog(Easy)
5.Ardha badha padmasana(Moderate)
6.Parivritta Trikonasana(Moderate)
7.Uthita Trikonasana(Moderate)
8.Ardha Chandrasana(Moderate)
9.Shirasasana(Difficult)
10.Sarvangasana(Difficult)
11.Halasana or Plough pose(Moderate)
12.Karnapidasana(Difficult)
13.Chakrasana(Difficult)
14.Viparita Karni(Easy)

(Read : Hair Loss : An Allopathy and Ayurvedic perspective)

The asanas mentioned above range from easy to difficult. The asanas that are mentioned as easy and moderate can be performed within a few days of practice, while, the asanas that are mentioned as difficult, requires a little more practice to perform flawlessly.

As a piece of advise, asanas like Shirasasana and Sarvangasana be performed against a wall support and and for all asanas, it must be perfomed on a yoga mat to avoid hurting yourself.

Do not try to overdo it the first day itself, even for the asanas that are categorized as easy. It is a gradual process, your body requires time to adjust to a new regimen.

In addition to the above asanas, pranayama and meditation may be performed to achieve tranquility in the mind.

Antina Unde | Gondh ka laddu

noreply@blogger.com (Unknown) — Thu, 16 Jul 2020 08:41:00 +0000

Antina Unde as colloquially called in Karnataka and Gondh ka Laddu in Northern parts of India is given to a lactating mother, usually after 30 days from the date of delivery.

The laddu is prepared using edible gum/gondh and dry fruits, which is nutritious, thus helping the lactating mother meet the daily nutritional requirements to some extent.

(Read : How to prepare Alvi Unde )

The laddu is also a healthy snack that satiates one's hunger.

Ingredients:-

1. Almonds - 1cup
2. Pista - 1 cup
3. Cashew nut - 1 cup
4. Dry Grapes/Raisins - 1/2 cup
5. Edible resin/gondh - 200gms
6. Dry dates chopped into small pieces - 1 cup
7. Ker beeja(din't find the english name for it)- 1 cup
8. Dry coconut - 1 cup
9. Ghas ghase - 50 gms
10.Jaggery - 3 cups
11.Ghee - 1/2 cup

(Read : Healthy Dry fruits laddu without sugar/jaggery)

Preparation method:-

Step 1 : Crush the edible gum/resin/gondh into small pieces(do not reduce it to a powdered form).

Step 2 : Pour ghee into a vessel, sufficient enough to fry the edible gum/gondh. Fry it, till it becomes slightly dark brown in color. Keep it aside and allow it to cool.

Step 3 : Cut all dry fruits into small pieces and fry it separately in a little amount of ghee. Alternately, you can use the whole dry fruits, fry it in ghee and then grind it to a powdered form. Usually, for lactating women, the powdered form is preferred for it is easy to digest. Grapes shouldn't be fried. Dry dates must first be crushed with a mortar and pestle and then fried.

(Read : Healthy Almond date shake)

Step 4 : Grate the dry coconut and then fry it with a little ghee.

Step 5 : Mix all the above items

Step 6 : Heat the crushed jaggery in a low flame till it gets reduced to a syrup like consistency. Add a little bit of water, say 1/4 cup and keep stirring.

Step 7 : Turn off the stove, mix all the dry fruits mixture with the jaggery syrup and stir it thoroughly to ensure that the dry fruits gets mixed with jaggery.

Step 8 : Apply a little ghee to the palm and roll the mixture to a round shaped balls. The mixture must be rolled to a round ball when it is hot, once it cools down, it becomes hard..

How to use neem twigs/datun for teeth care/ brushing teeth

noreply@blogger.com (Unknown) — Thu, 16 Jul 2020 06:53:00 +0000

The neem twig or daatun is most widely used for brushing teeth. The tradition of using neem twigs is still practiced in many Indian villages. In the name of modernism, we have become oblivious of the plethora of benefits that these herbs possess.

Neem is considered to be an anti-bacterial herb and thus helps in fighting the bacterial/tartar deposits on the teeth and thus helps in maintaining a strong teeth. Using the neem twig also helps to prevent bad breath.

The twigs are chewed to form a bristle like structure and then gently used for brushing the teeth.

Try out and let us know.

Healthy Almond Dates Walnut Shake

noreply@blogger.com (Unknown) — Thu, 16 Jul 2020 06:23:00 +0000

Dates Almond walnut milk shake is a tasty and healthy form of milk shake. It is a calorie rich shake that can be consumed after workout to provide you with instant energy. The Almonds, dates and walnuts meets with most of the nutritional intake required for the body.
(Read : Instant Sabja/Tulsi seeds Gulkhand shake to beat the summer heat)

Ingredients required :-

1. Almonds - 4-5 pieces
2. Dates - 3-4 pieces
3. Milk - 200ml / 1 glass
4. Walnuts(optional) - 2 pieces

(Read : Amla infused buttermilk)

Preparation method :

Step 1 : Pour some 100ml milk in the mixie jar.

Step 2 : Add the dates, almonds and walnut to the jar and grind it to a paste like consistency.

Step 3 : Add the remaining milk to the mixie jar and grind it again to get a shake like consistency.

Do let us know how it tasted.

Healthy North Karnataka Style Gurellu Chutney Pudi | Huchellu Chutney Pudi | Niger Seeds chutney pudi

noreply@blogger.com (Unknown) — Tue, 14 Jul 2020 11:48:00 +0000

Gurellu chutney pudi is the typical Chutney pudi that will be available in all Khanavalis spread across North Karnataka.

It offers a wide range of health benefits like lowering the cholestrol levels,preventing greying of hair etc.
(Read : Antina Unde | Karadantu preparation | Gondh ka laddu)

Gurellu/Niger seed Chutney Pudi

Ingredients :-

1. Niger seeds/Gurellu - 1 cup
2. Urad Dal - 1/2 cup
3. Chana Dal - 1 tsp
4. Tamarind - 2 pieces
5. Curry leaves - 10 nos
6. Red Chilly -As per taste preference
7. Oil - 1-2 tsp
8. Jaggery - As per taste preference
9. Salt - As per taste preference

(Read : Dry fruits laddu without sugar/jaggery)

Preparation method.

Step 1: Dry roast the niger seeds/gurellu in a vessel on a low flame. Roast it till the seeds start spluttering.

Step 2: Roast Urad dal and Chana dal till they turn slightly brown.

Step 3: Pour 1-2 tsp oil. Add the thoroughly washed curry leaves, red chilly, tamarind and fry it for 1-2 minutes.

(Read : How to prepare Alvi Unde)

Step 4: Keep aside all the mixture and allow it to cool.

Step 5: Pour the mixture in a mixie jar and add 1tsp jaggery(optional) to it. Grind the mixture a bit coarsely.

Step 6: Add a little salt to suit your taste preference and mix it thoroughly.

Home made Kashayam (decoction) for common cold and cough

noreply@blogger.com (Unknown) — Tue, 14 Jul 2020 08:37:00 +0000

I remember, during my childhood days where my mom and Grandma used to give me the Kashayam, whenever I suffered from cold or cough. Trust me, it tasted so very well and was better than those cough syrups, which I used to hate taking them.

The Kashayam helped me in easing the symptoms of cold and cough and provided quick relief from runny nose and cough.

(Read : How to prepare healthy Amla Buttermilk)

The Kashayam can be prepared in a short time.

Ingredients : -

1. Dhaniya(Coriander) - 1 cup.

2. Jeera(Cumin) - 1/2 cup.

3. Dry ginger powder - 1/2 cup.

4. Pepper 10-12 seeds. Alternatively 4-5 nos pippali can be used.
5. Lemon juice

6. Honey

(Read : Dates Almond Milk Shake)

How to prepare Kashayam.

Step 1: Roast dhaniya(coriander) seeds and jeera(cumin) seeds separately till it turns slightly brown.

Step 2: Dry roast black pepper seeds for 1-2 minutes. Alternatively, Pippali can also be used in lieu of black pepper.

Step 3 : Grind the above ingredients coarsely.

Step 4 : Obtain dried ginger and grind it coarsely.

Step 5 : Mix all the items.

Step 6 : Take 1-2 tsp Kashayam powder and pour it in a vessel containing water, say approx 200 ml(one glass).

Step 7 : Boil it for 4-5 minutes. Then filter the decoction.

Step 8 : Add 1-2 Tsp lemon juice & honey to it.

(Read : Chakra Moggu for Cold and cough)

Drinking the above will provide relief and will help in getting rid of cough and cold.

Alvi unde (ಆಳ್ವಿ ಉಂಡೆ) , Alvi laddu | Garden Cress Seeds Laddu

noreply@blogger.com (Unknown) — Mon, 13 Jul 2020 21:26:00 +0000

Alvi Unde | Alvi Undi | Aliv Unde | Garden Cress Laddu

Alvi Unde or laddu prepared from Alvi(Garden cress) seeds is usually given to lactating women, mostly, after 30 days from the date of delivery. Anecdotal evidence suggests that, it helps in increasing milk production, strengthening the spine etc,. in addition to other health benefits.

Preparation of this laddu is very easy.

Ingredients required:-
( Read : Antina Unde or Gondh ka Laddu for nursing mothers)

1. Grated tender coconut - 1 and a half cup.
2. Coconut water - 1 cup(around 200ml)
3. Powdered Jaggery - 1 cup
4. Alvi seeeds or Garden Cress seeds - 2 fists.
5. Ghee - 4 - 5 tsp
5. Elaichi - 2 nos (Optional)

Preparation method:-

Step 1: Soak the alvi seeds in 1 cup of coconut water. Leave it for 2 hours. It can also be soaked in water, but some might not the like the smell that emanates from it.

Step 2: Pour the powdered jaggery into a vessel and heat it at low flame and stir it continuously till turns to a syrup like consistency.

(Read : Prepare healthy Dry fruits laddu without sugar/jaggery)

Step 3: Add some ghee to the jaggery syrup.

Step 4: Add the grated coconut to that and keep stirring till it turns slightly brown.

Step 5: Add the soaked alvi seeds to the above. Mix it thoroughly and heat it at low flame till the water vapor gets evaporated.

Step 6: Then set aside the mixture. Apply some ghee to your palm and roll the mixture with your hands to a round shaped laddu.

Share your feedback on the recipe.

Dental Care - Maintaining Oral Hygiene

noreply@blogger.com (Unknown) — Fri, 10 Jul 2020 11:09:00 +0000

Dental care has been given very little to no importance when it comes to maintaining the personal hygiene. It is important to note that, like other hygiene practices, oral hygiene too is equally important. Not adhering to proper oral hygiene would result in one suffering from dental carries, excruciating tooth ache or say in worst cases, undergoing extraction.

It is therefore necessary to follow proper oral care.

Practicing the Ayurvedic regimen helps in preventing Gingivitis, Bad Breath, Sensitivity of tooth, Dental Carries and receding of gums.

Below are few tips in maintaining a healthy oral health.

1. Gargling thoroughly after chewing or consuming anything.

2. Brushing teeth twice a day.

3. Slightly massage gums with oils like neem oil, coconut oil, irimedadi oil etc.

4. Do oil pulling every day using oils like coconut oil, sesame oil, neem oil, mustard oil, irimedadi oil for 3-5mins on empty stomach. Doing so will eliminate the toxins from the mouth.

5. Brush with neem twigs if available.(How to use neem twigs for teeth)

6. Twice or thrice a week massage your gums and teeth gently with salt.

7. Use herbal tooth powders like Dasanakanti churna and Dashana Samskara Churna in lieu of a tooth paste.

8. Scraping tongue with a tongue cleaner.

9. Mix turmeric with little water to water a soft paste and massage it on your gums to strengthen gums. Massaging gums gently with turmeric will help tighten gums.(Can prevent gingivitis)

Follow the above regimen religiously to keep the dental problems at bay.

References:
1. https://pubmed.ncbi.nlm.nih.gov/27863601/

Ayurvedic hair care

noreply@blogger.com (Unknown) — Fri, 10 Jul 2020 11:06:00 +0000

Lately there has been surge in people suffering from hair loss, more so, the youngsters, which is a cause of worry, all thanks to the harsh chemical based shampoos, stress, pollution, inadequate nutrition etc. Hair Loss per se is not life threatening, but holds cosmetic importance for some.

It is sad to note youngsters resorting to harsh chemical products these days, totally disregarding the side effects that comes with it. The therapeutic values of the herbs are becoming oblivious among the younger population at large.

It is therefore felt necessary to revive the use of natural herbs for Hair care. This article is a humble attempt to highlight the therapeutic values of certain herbs in maintaining a good hair growth.

Factors affecting hair growth
There are numerous factors that affect hair growth, right from nutritional deficiency to hormonal change to stress.

Hair Care requires a holistic approach as ayurveda views it.

Incorporate the below hair care regimen to maintain thick hair and sustain hair growth.

Nutrition: It is pertinent to have right foods. As the saying goes, you are what you eat. Have an ideal diet consisting of fruits, leafy vegetable and green vegetables.

Yoga : Perform Yoga daily to improve blood circulation in the scalp. This facilitates hair growth.( Read : Yoga poses for hair growth)

Natural Shampoo : Use Natural shampoos by using herbs like Reetha, Shikakai etc. (How to use Natural Shampoos for thick hair) . Avoid using chemical based shampoos.

Oiling therapy : Apply hair oil overnight on the scalp. Note that the oil has to be applied to the scalp not on hair alone.

Warm Oil therapy : Apply warm oil to the scalp to enhance the penetration.

(Read: Ayurvedic remedies for Male Pattern baldness)

Oils to be used for hair : coconut oil, sesame oil, amla oil, bhringraj oil, kayyunyadi oil, malatyadi oil, chemparutyadi oil etc,.

Herbal Paste : Use a fine powder of herbs like bhringaraj, amla, neem, hibiscus, licorice, fenugreek, Henna, Indigo, brahmi etc,. and prepare a paste of the same and apply it on your hair.

Herbal Hair Rinse : Prepare a decoction of herbs like Jatamansi, Nagarmotha, Ratanjot, Curry leaf,Neem leaf, Fenugreek water, Vetiver root water etc,. and rinse your hair with it.

Benefits of following the regimen as mentioned above:-

1. Moisturizes the hair
2. Prevents split ends
3. Nourishes the hair
4. Prevents gray hair
5. Prevents dandruff
6. Helps in Hair growth
7. Cools the scalp
8. Thickens hair growth

Ayurvedic remedies for Male Pattern Baldness|Androgenic Alopecia

noreply@blogger.com (Unknown) — Fri, 10 Jul 2020 10:56:00 +0000

Male Pattern Baldness/Androgenic alopecia is a condition, where, there is a loss of hair on the top (also known as a crown area) and frontal part of the head. The Hair loss usually occurs in the form of an "M" shape. The hair loss occurs due to the hormonal changes known as DHT. The 5 Alpha reductase enzyme converts the testosterone into a more potent androgen called DHT, resulting in an increased hair loss. In order to halt the hair loss, it is necessary to inhibit 5 alpha reductase to prevent the conversion of 5AR into DHT. Currently, finasteride and Minoxidil are used to treat the aforesaid condition, but are associated with some side effects. Hence, the demand for an alternative herbal medicine which inhibits 5 alpha reductase and work as a hair growth promoter has picked momentum.

Let’s take a look at the natural 5 alpha reductase inhibitors and hair growth promoters.

1. Amla(Phyllanthus emblica, Indian Gooseberry, Emblica Officinalis):

A research¹ conducted in a University in Thailand found out that Amla was also one of the natural and potent inhibitor of 5 alpha reductase comparable to Finasteride.

How to use?

Internally:

Amla Infused buttermilk (How to prepare amla infused butter milk) : Once or twice a day.

Amla juice : Have it with caution, as, it may irritate the stomach in some people if had in large quantities. Try having in little quantities.

3. Amla Churna: Amla Churna is the dried form of Amla. Can be taken as above in a dosage of ½ tsp to 1tsp by mixing in Buttermilk.

(Read : Hair Loss - An Allopathic and Ayurvedic perspective )

External application:

1. Amla Juice : Applying amla juice on the scalp and leaving it for 45mins to 1 hr and then rinsing off with plain water.

2. Amla Churna: Paste of amla churna can be applied and left for an hour. Rinse off with plain water.

3. Amla Decoction: If availability of amla churna or raw amla is a challenge, then purchase some dried pieces of amla and boil it for sometime and then use it for rinsing.

4. Amla Oil : Apply Amla Oil overnight and rinse off the next day. Can use a mild shampoo or shikakai powder.

2. Bhumiamalaki(Phyllanthus niruri):

Research² carried out on the efficacy of the herb as a 5AR inhibitors concluded that the extract was potent enough to inhibit 5 alpha reductase in the skin.

3. Indrayan Phal (Citrullus Colocynthisis):

The research³ carried out in respect of the evaluation of the efficacy of the Indrayan Phal (Citrullus Colocynthisis) concluded as below.

“The treatment was also successful in bringing a greater number of hair follicles in anagenic phase than the standard finasteride. The result of treatment with 2 and 5% petroleum ether extracts were comparable to the positive control finasteride. The petroleum ether extract of C. colocynthis and its isolate is useful in the treatment of androgen-induced alopecia.”.

How to Use?

Externally :

1.
Obtain a coarsely powdered extract of the herb. Prepare a decoction/paste and apply it on hair. Leave it for 45mins to 1hr and then rinse your hair.

4. Amar bel (Cuscuta Reflexa) :

The extract of Cuscuta Reflexa could reverse androgen-induced alopecia/male pattern baldness by inhibiting conversion of testosterone to DHT.

Now that the dht has been blocked, the hair will grow at its usual pace. In order to accelerate hair growth and facilitate thick hair, the following herbs will be of great use.

1. Amla
2. Bhringaraj
3. Hibiscus
4. Jatamansi
5. Nagarmotha
6. Neem
7. Fenugreek
8. Curry Leaves

According to Ayurveda, excessive pitta results in thin hair and eventually hair loss. Pacifying pitta helps in the prevention of hair loss.

(Read : Ayurvedic Hair Care Regimen)

It is also important to provide nutrition from within to support hair growth. Ayurveda considers Hair to be a byproduct of bones, it is therefore necessary to have calcium rich foods.

Iron rich foods will also facilitate hair growth as iron improves blood flow to the scalp.

In addition to the above, incorporate the following in your lifestyle.

1. Avoid chemical based shampoos.(Use Herbal Shampoos - How to prepare Herbal Shampoos using amla, reetha and shikakai)

2. Have a balanced diet.

3. Have pitta pacifying foods.

4. Consume sufficient green veggies and fruits.

5. Do not get stressed. Stress aggravates hair loss. Practice meditation, pranayama, yoga etc.

6. Oil your hair-scalp atleast thrice a week.

7. Chyawanprash can be consumed twice daily along with milk half an hour before food, as it is considered to be a rasayana that helps in delaying ageing.

Hair loss requires a holistic regime. Adhering to it will help in long run facilitating a thick and lustrous hair growth

References:-

1. https://pubmed.ncbi.nlm.nih.gov/22178180/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678496/

3. https://pubmed.ncbi.nlm.nih.gov/19764005/

4. https://pubmed.ncbi.nlm.nih.gov/18789055/

Healthy Dry fruits Laddu/Laadoo without sugar or jaggery

noreply@blogger.com (Unknown) — Fri, 10 Jul 2020 10:51:00 +0000

Dry fruit laddu is a healthy snack loaded with vitamins and other essential nutrients and is consumed widely in India.

Ingredients required for preparing the dry fruit laddu.

(Read : Alvi laddu | Garden Cress seeds Laddu)

Ingredients:-

1. Khajjur/Dates - 3 cups
2. Cashew nuts - 1 cup
3. Almonds - 1 cup
3. Pista - 1 cup
4. Raisin/Khismish -1/4 cup
5. Khas Khas(Ghas Ghase in Kannada)
6. Ghee 4-5 tsp

(Read : Antina Unde | Gondh Ka Laddu )

Preparation method:-

Step 1 : First remove the seeds of the khajjur/dates and put it in a grinder to form a medium dough like consistency.

Step 2 : Chop all the dry fruits into small pieces. I usually put them in a grinder and turn it on for a second to get the desired size. This saves a lot of time that is involved in cutting the dry fruits into small pieces.

Step 3 : Heat the pan on a low flame and pour the ghee into it. Add the dry fruits pieces and roast it separately for few minutes till they turn slightly brown.

Step 4 : Fry the grounded dates on the tava to soften them.

(Read : Almond date milk shake )

Step 4 : Mix the above items with the khajjur/dates.

Step 5 : Apply some ghee to the palm and roll the mixture to form a ball like structure.

The laddu is ready to be served.

Do let us know how this turned out.

Instant Tulsi seeds/ Kamakasturi beeja/ Sabja beej Gulkhand Milk Shake

noreply@blogger.com (Unknown) — Fri, 10 Jul 2020 10:49:00 +0000

Tulsi seeds/ Kamakasturi beeja/ Sabja seeds possess cooling properties. Hence, they are widely sought after during summer. Gulkhand prepared out of of Rose and Sugar, pacifies pitta dosha and thus helps in reducing body heat.

(Read : Amla Infused buttermilk)

Ingredients :-

1. Sabja/Basil seeds - 1tsp
2. Warm Water - 1/4th cup
3. Milk - 3/4th cup
4. Gulkhand - 1 tablespoon.

Step 1 : Soak the sabja seeds in 1/4th cup of warm water. The seeds usually swell up instantly.

Step 2 : Add 3/4th cup of milk to the above.

Step 3 : Add 1 tablesoon of gulkhand and stir it.

( Read : Almond Date milk shake )

The Sabja seed gulkhand milk shake is ready to serve.

Amla(Indian Gooseberry) infused buttermilk

noreply@blogger.com (Unknown) — Fri, 10 Jul 2020 10:42:00 +0000

Amla infused butter milk is one of the simplest ways to include Amla in the diet. Amla is considered to be the nectar of life and has many health benefits1 right from treating common cold to controlling blood sugar levels. It is also used as a diuretic, laxative, liver tonic, hair tonic etc,. Amla also works as a coolant and is hence useful in reducing body heat. It is rich in anti-oxidants and thus delays ageing.

Let us take a look at the process of preparing an amla infused butter milk.

Ingredients:-

1. Amla - 1nos, Alternatively Amla Churna, where, fresh amla is not available, 1tsp amla powder can be used per serving.

2. Butter milk - 1 glass(200 ml)

(Read: How to prepare instant Gulkhand sabja milk shake)

Preparation method:-

Step 1 : Take one amla, wash it thoroughly. Grate the amla and grind it in a juicer.

Step 2 : Take one glass butter milk and mix the amla juice. One tsp amla powder can be mixed, in case fresh amla is not available. If it is too sour, then, the it can be split into two servings.

The butter milk is ready for serving.

(Read : Almond walnut dates milk shake)

References:
https://pubmed.ncbi.nlm.nih.gov/21317655/