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	<title type="text">Darktea Journaling</title>
	<subtitle type="text">Empower Your Life Through Writing</subtitle>

	<updated>2026-03-14T19:58:34Z</updated>

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<icon>https://darkteajournaling.com/wp-content/uploads/cropped-Darktea_Favicon-80x80.jpg</icon>
	<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Why Trying to Journal “Properly” Might Be Stopping You (and what helps instead)]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/journal-properly/" />

		<id>https://darkteajournaling.com/?p=12120</id>
		<updated>2026-03-14T19:58:34Z</updated>
		<published>2026-03-07T18:26:07Z</published>
		<category scheme="https://darkteajournaling.com" term="Journaling tips" />
		<summary type="html"><![CDATA[Is There a Right Way to Journal? Where the Idea of a “Right Way to Journal” Comes From What Happens When You Try to Keep a Journal “Properly” What Journaling Is Actually For The Return Habit (a gentle way to build a journaling habit) A Different Way to Think About Journaling If You’ve Stopped Journaling &#8230;]]></summary>

		
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[How Journaling Can Boost Your Self-Worth]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/how-journaling-can-boost-your-self-worth/" />

		<id>https://darkteajournaling.com/?p=11987</id>
		<updated>2025-07-11T15:28:51Z</updated>
		<published>2025-05-05T22:32:20Z</published>
		<category scheme="https://darkteajournaling.com" term="Journaling tips" /><category scheme="https://darkteajournaling.com" term="Productivity Success" /><category scheme="https://darkteajournaling.com" term="Relationships" /><category scheme="https://darkteajournaling.com" term="Wellbeing" />
		<summary type="html"><![CDATA[Table of Contents Understanding Self-Worth and Self-Esteem How Journaling Can Help Boost Self-Worth Ready to start embracing your self worth? Read these posts if you want to know more: Ready to start embracing your self worth? We know comparing ourselves to others doesn&#8217;t help up. Yet we live in a world where we&#8217;re frequently being &#8230;]]></summary>

		
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Stress Management: Journaling Techniques to Relieve Stress]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/stress-management/" />

		<id>https://darktea.co.uk/?p=11009</id>
		<updated>2025-04-02T17:54:28Z</updated>
		<published>2025-01-26T22:29:44Z</published>
		<category scheme="https://darkteajournaling.com" term="Journaling tips" /><category scheme="https://darkteajournaling.com" term="Productivity Success" /><category scheme="https://darkteajournaling.com" term="Wellbeing" />
		<summary type="html"><![CDATA[Our lives are filled with demands coming from multiple directions, whether it&#8217;s work, family, or personal responsibilities. This growing mental load can lead to stress, which over time can lead to health issues and strained relationships.&#160;Journaling can be a helpful tool to manage stress as you express your thoughts and emotions releasing them from your &#8230;]]></summary>

		
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[The best journaling supplies for you]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/journaling-supplies/" />

		<id>https://darktea.co.uk/?p=10970</id>
		<updated>2025-04-02T20:01:02Z</updated>
		<published>2024-12-05T02:54:36Z</published>
		<category scheme="https://darkteajournaling.com" term="Start journaling" />
		<summary type="html"><![CDATA[Everything you need to start journaling from stationery to washi tape, this list of journaling supplies covers the essential journal supplies to the luxury.]]></summary>

		
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Manifestation Journaling: the magic to create your best life]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/manifestation-journaling-the-magic-to-create-your-best-life/" />

		<id>https://darktea.co.uk/?p=10718</id>
		<updated>2025-04-02T17:55:33Z</updated>
		<published>2023-11-05T17:37:00Z</published>
		<category scheme="https://darkteajournaling.com" term="Journaling tips" /><category scheme="https://darkteajournaling.com" term="Life balance" /><category scheme="https://darkteajournaling.com" term="Productivity Success" />
		<summary type="html"><![CDATA[Manifestation journaling taps into the power of the mind to bring desired goals into reality. It involves clarifying wants, visualizing goals, and fostering positivity. It is a complementary tool that can enhance existing goals and action plans.]]></summary>

		
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			<thr:total>2</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Inspiring Success: Unleash Your Potential with these Vision Board Ideas]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/inspiring-success-unleash-potential-with-vision-board-ideas/" />

		<id>https://darktea.co.uk/?p=10697</id>
		<updated>2025-04-02T17:55:51Z</updated>
		<published>2023-10-15T15:30:00Z</published>
		<category scheme="https://darkteajournaling.com" term="Goals" /><category scheme="https://darkteajournaling.com" term="Productivity Success" />
		<summary type="html"><![CDATA[A vision board is a tool that helps individuals achieve their goals and aspirations. It is a collage made up of images, quotes, and symbols that represent the life they want. A vision board serves as a reminder of their ambitions and connects their daily actions to their ultimate dreams. By visualizing success, vision boards engage the brain's reticular activating system, helping individuals filter information and perceive opportunities that align with their visions.]]></summary>

		
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[From pages to progress: personal growth with Journaling weekly review]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/from-pages-to-progress-personal-growth-with-journaling-weekly-review/" />

		<id>https://darktea.co.uk/?p=10760</id>
		<updated>2025-04-02T18:01:47Z</updated>
		<published>2023-10-12T22:32:00Z</published>
		<category scheme="https://darkteajournaling.com" term="Journal prompts" /><category scheme="https://darkteajournaling.com" term="Journaling tips" /><category scheme="https://darkteajournaling.com" term="Life balance" /><category scheme="https://darkteajournaling.com" term="Productivity Success" /><category scheme="https://darkteajournaling.com" term="Relationships" /><category scheme="https://darkteajournaling.com" term="Wellbeing" />
		<summary type="html"><![CDATA[Summary: Journaling allows us to express our thoughts and emotions, but often we don't revisit what we've written. By implementing a weekly review, we can reflect on our journal entries and gain valuable insights. This practice, popular in productivity circles, helps us evaluate the past week and plan for the future.]]></summary>

		
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			<thr:total>3</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Organise, Discover, Revisit: Explore The Benefits Of A Personal Journal Index]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/explore-benefits-personal-journal-index/" />

		<id>https://darktea.co.uk/?p=10648</id>
		<updated>2025-04-02T18:04:52Z</updated>
		<published>2023-10-01T14:40:00Z</published>
		<category scheme="https://darkteajournaling.com" term="Journaling tips" /><category scheme="https://darkteajournaling.com" term="Life balance" /><category scheme="https://darkteajournaling.com" term="Productivity Success" />
		<summary type="html"><![CDATA[Keeping a personal journal can be a great place for self-reflection. However, as our entries accumulate, finding specific moments can become a daunting task. Have you found yourself struggling to locate a specific entry among the pages of your journal collection? Or perhaps you&#8217;ve wanted to rediscover a precious moment from the past?&#160;I&#8217;ll discuss methods &#8230;]]></summary>

		
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			<thr:total>2</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Finding Clarity in a World of Noise: Essentialism by Greg McKeown]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/essentialism-by-greg-mckeown/" />

		<id>https://darktea.co.uk/?p=10664</id>
		<updated>2025-04-02T18:07:10Z</updated>
		<published>2023-09-24T16:52:00Z</published>
		<category scheme="https://darkteajournaling.com" term="Self Help Books" /><category scheme="https://darkteajournaling.com" term="Life balance" /><category scheme="https://darkteajournaling.com" term="Productivity Success" /><category scheme="https://darkteajournaling.com" term="Wellbeing" />
		<summary type="html"><![CDATA[Introduction The book Essentialism: The Disciplined Pursuit of Less by Greg McKeown* emphasises the importance of focusing on our priorities, taking control of our own choices and eliminating non-essential items and activities from our lives. By doing this, we can invest our time and energy in meaningful activities that bring purpose and satisfaction. There are &#8230;]]></summary>

		
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Kate Darktea</name>
							<uri>https://darkteajournaling.com/about</uri>
						</author>

		<title type="html"><![CDATA[Harnessing the Strength of Goals and Resolutions]]></title>
		<link rel="alternate" type="text/html" href="https://darkteajournaling.com/harnessing-strength-goals-and-resolutions/" />

		<id>https://darktea.co.uk/?p=10628</id>
		<updated>2025-04-02T18:28:49Z</updated>
		<published>2023-09-17T15:15:00Z</published>
		<category scheme="https://darkteajournaling.com" term="Goals" /><category scheme="https://darkteajournaling.com" term="Productivity Success" />
		<summary type="html"><![CDATA[Goals and resolutions are important in achieving personal growth and success. They may seem similar, but have distinct roles in helping individuals reach their dreams. This post encourages readers to embrace change and use goals and resolutions as tools for personal development. It highlights the uniqueness of each person's journey and encourages them to overcome obstacles and work towards a future of growth and accomplishment.]]></summary>

		
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			</entry>
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