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	<title>bFeedMe</title>
	
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	<description>make wise food choices</description>
	<lastBuildDate>Tue, 27 Jul 2010 23:48:20 +0000</lastBuildDate>
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		<title>Salt Glorious Salt</title>
		<link>http://www.bfeedme.com/salt-glorious-salt/</link>
		<comments>http://www.bfeedme.com/salt-glorious-salt/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:48:20 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[simple meals]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2734</guid>
		<description><![CDATA[



Sea Salt from Crestock Stock Photography



I&#8217;ve written swooningly about fleur de sel before, but the truth is that I adore nearly all types of natural salt, not just the premium-quality French &#8220;flowers&#8221;. Yes, I said &#8220;natural&#8221; salt- not regular table salt, which is prepared thusly:
mined, heat blasted, chemically treated, and then anti-caking agents and iodine [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 410px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="569457" src="http://www.crestock.com/wp-images/560000-569999//569457-ms.jpg" alt="Bulk raw, unground sea salt on a textured brow..." title="Bulk raw, unground sea salt on a textured brow..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/569457-Sea-Salt.aspx">Sea Salt</a> from <a href="http://www.crestock.com">Crestock Stock Photography</a></dd>
</dl>
</div>
</div>
<p>I&#8217;ve <a href="http://www.bfeedme.com/flowers-of-salt/">written swooningly about <em>fleur de sel</em></a> before, but the truth is that I adore nearly all types of natural salt, not just the premium-quality French &#8220;flowers&#8221;. Yes, I said &#8220;natural&#8221; salt- <em>not</em> regular table salt, which is prepared thusly:</p>
<blockquote><p>mined, heat blasted, chemically treated, and then anti-caking agents and iodine added to it (<a href="http://ezinearticles.com/?Natural-Sea-Salt-Versus-Table-Salt,-the-Good,-the-Bad-and-the-Ugly&#038;id=502186">source</a>)</p></blockquote>
<p>Seriously, who needs all that? Natural sea salt is readily available almost everywhere now, in nearly all colors of the rainbow, from grey to pink to sparkling white&#8230;</p>
<p>Which brings me to the point of today&#8217;s post. It&#8217;s the height of summer where I live right now, and in this heat my strongest food cravings are for fresh, local ingredients: bright green lettuce, crunchy carrots, crispy jicama. Served raw&#8230; with nothing more than a sprinkling of good salt.</p>
<p>Our dinner last night, for example, was this: four large, juicy organic tomatoes. I washed them, sliced them thick, drizzled on some extra virgin olive oil, sprinkled with Japanese sea salt, and served with a hunk of toasted sourdough bread. Perfect with a chilled bottle of Pinot Noir. It was one of the <em>best</em> meals we&#8217;d had in a long time.</p>
<p>What are <em>your</em> favorite simple meals?</p>

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		<title>Sensual Shallot Bruschetta</title>
		<link>http://www.bfeedme.com/sensual-shallot-bruschetta/</link>
		<comments>http://www.bfeedme.com/sensual-shallot-bruschetta/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 19:12:05 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Bread Recipe]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bruschetta]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/sensual-shallot-bruschetta/</guid>
		<description><![CDATA[This is a most fabulous bruschetta, I&#8217;m addicted to it.  It does work best if you prepared the tomato mixture ahead and chill for a day.
Ingredients:

12 roma (plum) tomatoes, chopped
1 tablespoon garlic, minced
2 tablespoons shallots, minced
1 cup chopped fresh basil
1 teaspoon lemon juice
S &#038; P to taste
1/3 cup extra virgin olive oil
3 cloves garlic, slivered
1/4 [...]]]></description>
			<content:encoded><![CDATA[<p><a class="imagelink" title="recipe_bruschetta_primavera.jpg" href="http://www.bfeedme.com/wp-content/uploads/2006/02/recipe_bruschetta_primavera.jpg" /><img id="image68" style="padding-right: 5px; padding-left: 5px; float: left; padding-bottom: 5px; padding-top: 5px" height="250" alt="recipe_bruschetta_primavera.jpg" src="http://www.bfeedme.com/wp-content/uploads/2006/02/recipe_bruschetta_primavera.jpg" />This is a most fabulous <a href="http://italianfood.about.com/od/veggieantipasti/r/blr0204.htm">bruschetta</a>, I&#8217;m addicted to it.  It does work best if you prepared the tomato mixture ahead and chill for a day.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>12 roma (plum) tomatoes, chopped</li>
<li>1 tablespoon garlic, minced</li>
<li>2 tablespoons shallots, minced</li>
<li>1 cup chopped fresh basil</li>
<li>1 teaspoon lemon juice</li>
<li>S &#038; P to taste</li>
<li>1/3 cup extra virgin olive oil</li>
<li>3 cloves garlic, slivered</li>
<li>1/4 cup extra virgin olive oil</li>
<li>1 pd Italian bread</li>
<li>2 tablespoons Parmesan</li>
<li>2 tablespoons Romano</li>
</ul>
<p><strong>What&#8217;s Next:</strong></p>
<p>Set oven to broil. </p>
<p>In a large bowl- toss together roma tomatoes, minced garlic, shallots, basil, lemon juice, S &#038; P and 1/3 cup olive oil.  Chill overnight if possible.</p>
<p>In a small saucepan- add 1/4 cup olive oil and slivered garlic and cook for 2-3 minutes on medium heat.  Toss garlic in trash, keep olive oil.</p>
<p>Slice Italian bread in small to medium size slices.  Brush pieces with garlic-based olive oil.  Add roma tomato mix.  Sprinkle Parmesan &#038; Romano cheese on top.  Place in oven until browned and bubbling, about 2-3 minutes.  </p>
<p>Enjoy!</p>
<p><a href="http://www.bbc.co.uk/food/">Eat well &#038; Laugh often!</a></p>

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		<title>Tortilla de Patatas</title>
		<link>http://www.bfeedme.com/tortilla-de-patatas/</link>
		<comments>http://www.bfeedme.com/tortilla-de-patatas/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:28:44 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[potato tortilla]]></category>
		<category><![CDATA[spanish omelette]]></category>
		<category><![CDATA[tortilla de patatas]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2750</guid>
		<description><![CDATA[
Since deciding to really work on my writing, I&#8217;ve disciplined myself to write at least three pages every morning- which leaves me less time to prepare the sort of fancy breakfasts my husband and I love. I&#8217;ve made night-before breakfast puddings, of course, and have a bag of croissants in the freezer, ready to pop [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2010/06/tortilla-de-patatas.jpg" alt="Tortilla de Patatas" /></p>
<p>Since deciding to <em>really</em> work on my writing, I&#8217;ve disciplined myself to write at least three pages every morning- which leaves me less time to prepare the sort of fancy breakfasts my husband and I love. I&#8217;ve made night-before breakfast puddings, of course, and have a bag of <em>croissants</em> in the freezer, ready to pop into the oven for some buttery morning bliss. But I wanted something different- and remembered one of my favorite dishes when I was traveling Spain as a Vegetarian (!): <em>Tortilla de Patatas.</em></p>
<p>At first, I thought Tortilla had something to do with the corn chips- and what a delight it was to discover that it was actually a thick omelette, filled with something delicious. Like fried potatoes.</p>
<p>I make this the night before, and don&#8217;t bother to heat it up, because my husband <em>likes</em> his cold, with lots of tomato ketchup. But by all means, give it a few minutes in the oven if you want it hot.</p>
<p>Oh, and these are <em>perfect</em> for other times of the day as well- like lunch, dinner, or as some late-night <em>tapas.</em></p>
<p><strong>Tortilla de Patatas</strong><br />
1/2 cup extra virgin olive oil<br />
4-5 large potatoes, peeled and cut into small cubes<br />
salt &#038; pepper to taste<br />
4 large eggs</p>
<p>First, cook the potatoes: heat the olive oil in a skillet over low to medium, and cook potatoes <em>slowly</em>. Do NOT fry them, you&#8217;re not making hash browns here. You want the potatoes cooked and soft, but not mushy. Drain, and set aside.</p>
<p>In a large bowl, beat eggs with a whisk. Season with salt and pepper to taste. Add potatoes to the eggs, and let sit for about 10 minutes. Heat more olive oil in a large skillet, and pour the egg-potato mixture in. Shake pan around to prevent sticking and get it evenly cooked&#8230; after a few seconds, when the bottom is cooked and firm, flip. Cook until golden brown.</p>

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		<title>A Shrimp In Every Pot Pasta Recipe</title>
		<link>http://www.bfeedme.com/a-shrimp-in-every-pot-pasta-recipe/</link>
		<comments>http://www.bfeedme.com/a-shrimp-in-every-pot-pasta-recipe/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:30:40 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Pasta Please]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/a-shrimp-in-every-pot-pasta-recipe/</guid>
		<description><![CDATA[Herbert Hoover had it wrong, you need a tiger shrimp in every pot!  Enjoy this spectacular and healthy tiger shrimp pasta.
Ingredients:

1/2 tablespoon olive oil
4 garlic cloves, minced
2 cans diced tomatoes, Italian style
1 cup artichoke hearts, drained &#038; chopped
1 tablespoon basil
1/2 tablespoon oregano
1 teaspoon Italian seasoning
S &#038; P
1 pound tiger shrimp, de-veined, peeled &#038; washed
1 cup [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image96" style="padding-right: 5px; padding-left: 5px; float: left; padding-bottom: 5px; padding-top: 5px" alt="Shrimp Pasta.jpg" src="http://www.bfeedme.com/wp-content/uploads/2006/02/Shrimp%20Pasta.jpg" /><a href="http://hoover.archives.gov/">Herbert Hoover</a> had it wrong, you need a tiger shrimp in every pot!  Enjoy this spectacular <strong>and </strong>healthy tiger shrimp pasta.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 tablespoon olive oil</li>
<li>4 garlic cloves, minced</li>
<li>2 cans diced tomatoes, Italian style</li>
<li>1 cup artichoke hearts, drained &#038; chopped</li>
<li>1 tablespoon basil</li>
<li>1/2 tablespoon oregano</li>
<li>1 teaspoon Italian seasoning</li>
<li>S &#038; P</li>
<li>1 pound tiger shrimp, de-veined, peeled &#038; washed</li>
<li>1 cup penne pasta (I love the wheat version)</li>
</ul>
<p><strong>What&#8217;s Next:</strong></p>
<p>In a large skillet on medium-high:  heat up olive oil &#038; saute garlic cloves until browned.  Turn heat down to medium-low.</p>
<p>Add the cans of tomatoes and chopped artichoke hearts to skillet.  Mix together.</p>
<p>Add basil, oregano, Italian seasoning and S &#038; P.  Stir until uniform.  Simmer for 30 minutes to meld flavors. </p>
<p>In a medium saucepan- boil 3 cups water.  Add pasta and cook until al dente.  Drain &#038; set aside. </p>
<p>In a medium saucepan- boil 3 cups water.  Add shrimp and boil for 5 minutes.  Drain and add to tomato concoction.  Stir and simmer together for 5 minutes.</p>
<p>Place pasta on plates and spoon shrimp mix on top.  And there you have it, instant delicious!  Serve with a side of Italian bread and you have yourself a wonderful weekend meal!</p>
<p><a href="http://www.davesdaily.com/">Eat well &#038; Laugh often.</a></p>
<p> </p>
<p> </p>
<p> </p>

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		<title>Sunday Sweet Sunday: Ice Cream Party</title>
		<link>http://www.bfeedme.com/sunday-sweet-sunday-ice-cream-party/</link>
		<comments>http://www.bfeedme.com/sunday-sweet-sunday-ice-cream-party/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 04:28:33 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Ice Cream party]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2763</guid>
		<description><![CDATA[I&#8217;ve posted before about my struggle to give sugar up completely- but because I&#8217;m not the type of person who can do things drastically, I&#8217;ve come up with the idea to have sugar only on weekends.
It could work.
And because one of the things my husband and I love most about Sundays is having our families [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve <a href="http://www.bfeedme.com/diet-tip-sugar-cubes/">posted before</a> about my struggle to give sugar up completely- but because I&#8217;m <em>not</em> the type of person who can do things drastically, I&#8217;ve come up with the idea to have sugar <em>only on weekends.</em></p>
<p>It could work.</p>
<p>And because one of the things my husband and I love most about Sundays is having our families over (we were both raised this way), we decided to make an event of it: hereafter known in these parts as Ice Cream Party Sundays! Here are tips on throwing your own:
<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 276.233px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="553017" src="http://www.crestock.com/wp-images/550000-559999//553017-ms.jpg" alt="iced still life: waffle basket with ice-cream ..." title="iced still life: waffle basket with ice-cream ..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/553017-still-life-with-ice-cream.aspx">still life with ice-cream</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Images</a></dd>
</dl>
</div>
</div>
<ul>
<li><strong>Ice Cream.</strong> You&#8217;ll need ice cream, of course. Three plain flavors should do, such as Vanilla, Chocolate and Strawberry. I like to throw in some unexpected flavors as well, such as Cheese or Ube or Ben &amp; Jerry&#8217;s Cherry Garcia. Because I can.</li>
<li><strong>Accessories.</strong> A stack of small bowls, or (as in the photo above) edible waffle baskets. I like to put out a box of sugar cones as well. If we&#8217;re expecting mostly adults, we use Margarita glasses for extra chic-ness.</li>
<li><strong>Toppings!</strong> Here&#8217;s where you can go nuts. Literally, with nuts- and crushed oreos, mini M&amp;Ms, marshmallows, fresh fruit, whipped cream in cans&#8230; the sky&#8217;s the limit.</li>
<li><strong>Syrup.</strong> I actually prefer my ice cream without toppings, but doused in generous amounts of syrup. Warm up some chocolate syrup, make your own ganache and add a few tablespoons of corn syrup, or perhaps some caramel with about a cup of cream mixed in.</li>
<li><strong>Have savories available.</strong> Too much sweet can leave your guests yearning for something salty and savory. Try also serving something like a cheese plate or even simply a bowl of barbecue chips.</li>
</ul>

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