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	<description>make wise food choices</description>
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		<title>Kitchen Playlists: Cupcake Baking</title>
		<link>http://www.bfeedme.com/kitchen-playlists-cupcake-baking/</link>
		<comments>http://www.bfeedme.com/kitchen-playlists-cupcake-baking/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:05:20 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Kitchen Playlists]]></category>
		<category><![CDATA[baking music]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2673</guid>
		<description><![CDATA[If you spend as much time in the kitchen as my husband and I do, you know how nice (or necessary) it is to have some good music to accompany you. I&#8217;ve posted before about the speakers we use, and today I&#8217;m launching a new series of posts on the different kitchen-specific music playlists I [...]]]></description>
			<content:encoded><![CDATA[<p>If you spend as much time in the kitchen as my husband and I do, you know how nice (or <em>necessary</em>) it is to have some good music to accompany you. I&#8217;ve <a href="#">posted before about the speakers we use</a>, and today I&#8217;m launching a new series of posts on the different kitchen-specific music playlists I have on my iPod.</p>
<p>Because I&#8217;ve been busy making hundreds of cupcakes lately, that&#8217;s what I&#8217;m sharing with you today: selections from my Cupcake Baking Playlist:</p>
<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 275.957px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="468623" src="http://www.crestock.com/wp-images/460000-469999//468623-ms.jpg" alt="Delicious fancy cup cakes served on a plate" title="Delicious fancy cup cakes served on a plate"></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/468623-Delicious-Cup-Cakes.aspx">Delicious Cup Cakes</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Images</a></dd>
</dl>
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</div>
<p><em>*note: the links will take you to the iTunes store, in case you want to listen to and/or buy the song.</em></p>
<p><strong><a href="http://itunes.apple.com/us/album/super-duper-love-are-you-diggin/id5652510?i=5652483">Super Duper Love</a> &#8211; Joss Stone</strong><br />
Because I super duper love baking, this is a good song to kick off what will be hours of mixing, measuring out, and baking the little cakes.</p>
<p><strong><a href="http://itunes.apple.com/us/album/sweet-lorraine/id151004371?i=151004384">Sweet Lorraine</a> &#8211; Nat King Cole</strong><br />
Yes, it&#8217;s what I named my <a href="http://www.sweetlorrainebakeshop.com">little home-based bakehop</a> after, and really- this song <em>never</em> gets old for me. Nat King Cole&#8217;s version is classic (it&#8217;s the song that made him famous!)</p>
<p><strong><a href="http://itunes.apple.com/us/album/how-sweet-it-is/id42032011?i=42032032">How Sweet It Is</a> &#8211; Michael Buble</strong><br />
Appropriate for making frosting, sugar cookies, caramel, and candy.</p>
<p><strong><a href="http://itunes.apple.com/us/album/too-darn-hot/id14268666?i=14268627">Too Darn Hot</a> &#8211; Ella Fitzgerald</strong><br />
One of my favorite films as a child was <em>Kiss Me Kate</em>- which is where this gem of a song comes from. Ella Fitzgerald&#8217;s version is perfect for when the kitchen gets too hot (in my kitchen, that&#8217;s all the time).</p>
<p><strong><a href="http://itunes.apple.com/us/album/i-cant-help-myself-sugar-pie/id1523006?i=1522974">I Can&#8217;t Help Myself (Sugar Pie, Honey Bunch)</a> &#8211; The Four Tops</strong><br />
See a pattern here? I like listening to sweet songs for sweet making.</p>
<p><strong><a href="http://itunes.apple.com/us/album/hollaback-girl/id30523690?i=30523766">Hollaback Girl</a> &#8211; Gwen Stefani</strong><br />
This song always makes me feel like making banana cupcakes. &#8220;These cupcakes are bananas! B-A-N-A-N-A-S!&#8221; (Sorry, I had to).</p>
<p>What music do <em>you</em> listen to in the kitchen?</p>

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		<item>
		<title>Oscar Eats: Wolfgang Puck’s Menu</title>
		<link>http://www.bfeedme.com/oscar-eats-wolfgang-pucks-menu/</link>
		<comments>http://www.bfeedme.com/oscar-eats-wolfgang-pucks-menu/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:57:45 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Celebrity Chefs]]></category>
		<category><![CDATA[Governor's Ball]]></category>
		<category><![CDATA[Oscars]]></category>
		<category><![CDATA[Wolfgang Puck]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2671</guid>
		<description><![CDATA[



Award from Crestock Royalty Free Photos



The Oscars are nearly here, and celebrity chef Wolfgang Puck has released his menu, for which he brought in
15 pounds of gold dust, 24 gallons of cocktail sauce, 1000 pounds of salmon, 2000 sesame miso cones, 4,800 eggs, 7,200 shrimp, and 50,000 baby veggies
to feed the expected 1500 guests. Want [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 310px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="1630216" src="http://www.crestock.com/wp-images/1630000-1639999//1630216-ms.jpg" alt="Award - puppet with a gold figurine" title="Award - puppet with a gold figurine"></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/1630216-Award.aspx">Award</a> from <a href="http://www.crestock.com">Crestock Royalty Free Photos</a></dd>
</dl>
</div>
</div>
<p>The <a href="http://oscar.go.com/">Oscars</a> are nearly here, and celebrity chef Wolfgang Puck has <a href="http://losangeles.grubstreet.com/2010/02/what_wolfgang_puck_is_cooking_1.html">released</a> his menu, for which he brought in</p>
<blockquote><p>15 pounds of gold dust, 24 gallons of cocktail sauce, 1000 pounds of salmon, 2000 sesame miso cones, 4,800 eggs, 7,200 shrimp, and 50,000 baby veggies</p></blockquote>
<p>to feed the expected 1500 guests. Want to see what&#8217;s on the menu?</p>
<blockquote><p>
Pre-Set First Course<br />
<strong>Crispy Potato Galatte, Smoked Salmon, Dill Cream and Baby Greens</strong></p>
<p>Entrée<br />
<strong>Organic Chicken Pot Pie</strong><br />
<strong>Black Truffles and Root Vegetables</strong></p>
<p>Dessert<br />
<strong>&#8220;L&#8217;Etoile de Oscar&#8221;</strong><br />
(Baked Alaska with Espresso Glace and Guittard Chocolate Sorbet)<br />
<strong>24 Carat Chocolate Oscar</strong>
</p></blockquote>
<p>Sounds like a delicious meal- simple, but comforting (yay for Chicken Pot Pie!)</p>
<p>If I were having it, I would be all over that 24 Carat Chocolate Oscar, which is perhaps the first <em>registered</em> dessert I&#8217;ve ever heard of. Executive pastry chef for the event is <a href="http://biteclubeats.com/2010/03/oscar-menu-for-2010-governors-ball-wolfgang-puck-on-the-menu.html">apparently</a> Sherry Yard, one of my favorites for sure. I&#8217;ve made several things from her cookbooks, and they&#8217;re always, always perfect.</p>
<p>What are <em>you</em> eating on Oscar night?</p>

<p><a href="http://feedads.g.doubleclick.net/~a/4muE-ES7xAp8f95IBqMGoPomGIk/0/da"><img src="http://feedads.g.doubleclick.net/~a/4muE-ES7xAp8f95IBqMGoPomGIk/0/di" border="0" ismap="true"></img></a><br/>
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		<title>Apple Celery Smoothie</title>
		<link>http://www.bfeedme.com/apple-celery-smoothie/</link>
		<comments>http://www.bfeedme.com/apple-celery-smoothie/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:51:56 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[apple celery shake]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2669</guid>
		<description><![CDATA[



fresh fruit milk shake apple  from Crestock Royalty Free Images



Hot hot hot!!! If you immediately thought of the Cure song, you and I are obviously of the same era. I&#8217;m not here to wax nostalgic over great 80&#8217;s bands, though- just to share with you one of my favorite beverages for hot weather. It [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 276.667px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="1677062" src="http://www.crestock.com/wp-images/1670000-1679999//1677062-ms.jpg" alt="fresh fruit milk shake apple and celery" title="fresh fruit milk shake apple and celery"></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/1677062-fresh-fruit-milk-shake-apple-.aspx">fresh fruit milk shake apple </a> from <a href="http://www.crestock.com">Crestock Royalty Free Images</a></dd>
</dl>
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</div>
<p>Hot hot hot!!! If you immediately thought of the <a href="http://en.wikipedia.org/wiki/Hot_Hot_Hot!!!_%28The_Cure_song%29">Cure song</a>, you and I are obviously of the same era. I&#8217;m not here to wax nostalgic over great 80&#8217;s bands, though- just to share with you one of my favorite beverages for hot weather. It contains fresh, juicy Apples, crunchy Celery, ice and milk. Sounds good, doesn&#8217;t it? It <em>is</em> good- taste-wise, and <em>for you.</em></p>
<p>If, like my mother, you&#8217;re lactose intolerant, feel free to substitute the regular milk with soy milk, rice milk, or no milk at all! That&#8217;s right, this still tastes awesome with just the Apples and Celery.</p>
<p>If, like my husband, you&#8217;re diabetic, go ahead and use Splenda or Stevia in place of the sugar. Or, again, none at all! When our apples are particularly sweet, my husband prefers his smoothie without any sweetener. He likes the tartness.</p>
<p><strong>Apple Celery Smoothie</strong></p>
<p>4 green apples, peeled and cored<br />
4 stalks celery, peeled<br />
4 tablespoons sugar<br />
2 cups milk<br />
1 1/2 cups ice<br />
1 cup water</p>
<p>Chop apples and celery up into little pieces, and pulse to blend a few seconds in your blender. Add sugar, milk, ice, and water. Blend, blend, blend- and pour into tall glasses.</p>
<p>Serve with thick straws (or none, if you like milk moustaches)</p>

<p><a href="http://feedads.g.doubleclick.net/~a/HdkavKtoG9gT4nMxnLhPf-XvD4c/0/da"><img src="http://feedads.g.doubleclick.net/~a/HdkavKtoG9gT4nMxnLhPf-XvD4c/0/di" border="0" ismap="true"></img></a><br/>
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		<title>Lenten Baked Potatoes</title>
		<link>http://www.bfeedme.com/lenten-baked-potatoes/</link>
		<comments>http://www.bfeedme.com/lenten-baked-potatoes/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:22:08 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarians are Fun]]></category>
		<category><![CDATA[baked potatoes]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2667</guid>
		<description><![CDATA[



Baked Potato from Crestock Stock Photography



One of the things my husband and I try to do every Lenten season is give up meat. Well, as much meat as possible. We love salads, of course, and a our fresh tomato and cheese sandwiches are particularly satisfying, but when we want something with a little more heft, [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 302.994px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="1903320" src="http://www.crestock.com/wp-images/1900000-1909999//1903320-ms.jpg" alt="Delicious baked potato with sour cream and dic..." title="Delicious baked potato with sour cream and dic..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/1903320-Baked-Potato.aspx">Baked Potato</a> from <a href="http://www.crestock.com">Crestock Stock Photography</a></dd>
</dl>
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<p>One of the things my husband and I try to do every Lenten season is give up meat. Well, as much meat as possible. We love salads, of course, and a our fresh tomato and cheese sandwiches are particularly satisfying, but when we want something with a little more heft, we turn to potatoes. Baked potatoes.</p>
<p>My usual baked potato features a <em>very</em> generous amount of crispy bacon bits (the real stuff, mind you- none of that bottled capsicum &#8220;bacon&#8221;), but for Lent we do without. And you know what? The baked potatoes are <em>still</em> awesome. I&#8217;m convinced it&#8217;s the sour cream and chives- one of the best combinations in the world.</p>
<p><strong>Baked Potatoes with Sour Cream &amp; Chives</strong><br />
<em>Serves 4, or 2 very hungry people</em></p>
<p>4 large russet potatoes<br />
vegetable oil (Canola or Sunflower)<br />
Kosher salt<br />
<em>For topping:</em><br />
good butter, salted<br />
sour cream<br />
chives, chopped fine</p>
<p>Preheat oven to 350 degrees. Wash potatoes well with a brush or scrubber under cold running water. Wipe gently with an absorbent cloth until dry.</p>
<p>Poke around 8 deep holes on each potato, using a good sturdy fork. I use a regular table fork. Coat lightly with vegetable oil, sprinkle with kosher salt, and put on a baking sheet. Bake around an hour to an hour and 15 minutes, or until the flesh beneath the skin feels soft.</p>
<p>Serve immediately with some good butter, sour cream and chives. If you like, wrap the potatoes in foil first- this helps prevent the skin from shriveling too much.</p>

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		<title>Snacking on Scotch Eggs</title>
		<link>http://www.bfeedme.com/snacking-on-scotch-eggs/</link>
		<comments>http://www.bfeedme.com/snacking-on-scotch-eggs/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 01:37:46 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[Scotch Eggs]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2664</guid>
		<description><![CDATA[



Scotch Egg from Crestock High Quality Images



You already know how I feel about eggs. We go through about 60 eggs here a week. Okay, so a lot of that goes to my baking business- but we are egg lovers, and one of our favorite ways to have them are Scotched.
Take a hard-boiled egg, cover in [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 410px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="1903352" src="http://www.crestock.com/wp-images/1900000-1909999//1903352-ms.jpg" alt="Delicious scotch egg with peas, carrots and ma..." title="Delicious scotch egg with peas, carrots and ma..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/1903352-Scotch-Egg.aspx">Scotch Egg</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock High Quality Images</a></dd>
</dl>
</div>
</div>
<p>You already know <a href="http://www.bfeedme.com/cooking/eggs/">how I feel about eggs</a>. We go through about 60 eggs here a week. Okay, so a lot of that goes to my baking business- but we <em>are</em> egg lovers, and one of our favorite ways to have them are Scotched.</p>
<p>Take a hard-boiled egg, cover in ground sausage meat, and fry. Doesn&#8217;t sound that hard, does it? I didn&#8217;t think so either, until I actually tried making the little suckers- and it was, to quote Tim Gunn, a big hot mess. The meat slipped off the eggs, leaving me with naked hard-boiled eggs, fried with some ground sausage. Tasted good, though.</p>
<p>Then I found <em>this</em> recipe, which is from the <a href="http://www.bbc.co.uk/food/recipes/database/scotcheggs_85851.shtml">BBC&#8217;s food section</a>- which, scotch eggs being British, is where I should have looked in the first place. It worked like a dream.</p>
<blockquote><p><strong>Scotch Eggs</strong><br />
<em>Source: <a href="http://www.bbc.co.uk/food/recipes/database/scotcheggs_85851.shtml">BBC Food</a></em></p>
<p>4 large eggs<br />
275g/10oz sausage meat<br />
1 tsp fresh thyme leaves<br />
1 tbsp chopped fresh parsley<br />
1 spring onion, very finely chopped<br />
salt and freshly ground black pepper<br />
125g/4oz plain flour, seasoned with salt and freshly ground black pepper<br />
1 egg, beaten<br />
125g/4oz plain breadcrumbs (I like to use Panko- gives it that extra crunch)<br />
vegetable oil, for deep frying</p>
<p>Place the eggs, still in their shells, in a pan of cold salted water. Place over a high heat and bring to the boil, then reduce the heat to simmer for around 8 minutes. Drain and cool the eggs under cold running water, then peel.</p>
<p>Mix the sausage meat with the thyme, parsley and spring onion in a bowl and season well with salt and freshly ground black pepper (Simon recommends being generous with the freshly ground black pepper). Divide the sausage meat mixture into four and flatten each out on a clean surface into ovals about 12.5cm/5in long and 7.5cm/3in at its widest point.</p>
<p>Place the seasoned flour onto a plate, then dredge each boiled egg in the flour. Place each onto a sausage meat oval, then wrap the sausage meat around each egg. Make sure the coating is smooth and completely covers each egg. Dip each sausage meat-coated egg in the beaten egg, rolling to coat completely, then dip and roll into the breadcrumbs to completely cover.</p>
<p>Heat the oil in a deep heavy-bottomed pan, until a breadcrumb sizzles and turns brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)</p>
<p>Carefully place each scotch egg into the hot oil and deep-fry for 8-10 minutes, until golden and crisp and the sausage meat is completely cooked. Carefully remove from the oil with a slotted spoon and drain on kitchen paper.</p></blockquote>

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