Ingredients:

• 1 lb ground beef/venison
• 1 pint Tomato Sauce
• 1 pint tomatoes
• 1 diced onion (Or dehydrated onions)
• 1 diced green pepper
• ½ tsp. chili powder
• ½ tsp. red pepper flakes
• 1 tsp. minced garlic
• black pepper to taste
• ½ cup Jasmine Rice
• Cheese: shredded Cheddar or grated Parmesan

Directions:

1. Brown ground beef/venison.
2. Add remaining ingredients except cheese.
3. Bring to boil.
4. Reduce heat, cover and simmer for 30 minutes.
5. Top with cheese.
6. Enjoy!

Ingredients:

• Grapeseed Oil
• One pound beef stew meat
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 onion, chopped
• 2 cloves garlic minced
• 2 potatoes, peeled and chopped
• 2 carrots, peeled and sliced
• 1 pint of peas
• 2 cups of beef broth
• 1 teaspoonful paprika
• Salt and pepper to taste
• 2 Tablespoonfuls of Arrowroot powder

Directions:

1. Heat a few tablespoonfuls of Grapeseed Oil in a large skillet. Add beef, peppers, onion, and garlic. Cook till beef is browned.
2. Stir in potatoes, carrots, peas and broth. Bring to a boil and then reduce to a simmer. Cover. Simmer for 30-40 minutes.
3. Add paprika, salt and pepper.
4. Place about two tablespoonfuls of hot broth into a ramekin. Whisk in in the Arrowroot powder.
5. Stir the Arrowroot mixture into the skillet. Stir until thickened.
6. Enjoy!

Pictorial:

Arrowroot Powder can be found at your local health food store.

I love cooking with this deep dish cast iron skillet!