http://balance.co.uk New Products from balance en-uk products@balance.co.uk (balance) http://feedproxy.google.com/~r/balance_products/~3/g6hHw3ktn8Q/bala123 http://balance.co.uk/shop.php/props+and+tools/bala123 <p><a href="http://balance.co.uk/shop.php/props+and+tools/bala123"><img src="http://balance.co.uk/images/products/eyepillows.jpg_400.jpeg" alt="Eye Pillow" /></a><br />...Soothes the eyes whilst resting in savasana (corpse pose), this eye pillow will help lull you into relaxation. Also great for placing over the hands to ground in savasana.The removable cotton outer cover is machine washable and the inner is filled with linseed. <br /><br /><h3>RRP price: &pound;6.00<br /> Our price: &pound;6.00</h3><p><a href="http://balance.co.uk/shop.php/props+and+tools/bala123">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/g6hHw3ktn8Q" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/props+and+tools/bala123 http://feedproxy.google.com/~r/balance_products/~3/C6PZNt9lSsA/bala122 http://balance.co.uk/shop.php/dvds+and+cds/bala122 <p><a href="http://balance.co.uk/shop.php/dvds+and+cds/bala122"><img src="http://balance.co.uk/images/products/yogi_ash_dvd.jpg_400.jpeg" alt="Power Yoga & Kriya Yoga with Yogi Ashokananda" /></a><br />...Throughout his life, Yogi Ashokananda has been fortunate to learn from some of the great Indian masters. After years of developing his own practice and studying the ancient, Indian systems of yoga and meditation, he has created a series of unique practices that are rooted in the authentic traditions yet have been adapted to suit 21st century life. Divided into three 20 minute sequences these programmes can be played in succession or individually. Practice 1 - Strengthening: This is a strong yet supportive practice of yoga, working through your entire body, cleansing and revitalising. This section will lay the foundation for your future practices in developing the awareness of your breath and your body. Practice 2 - Kriya Yoga Anti Ageing: Kriya Yoga harmonises and unites the flow of the physical movement in our bodies with its energetic power helping you to become aware of your creative potential, slowing down the ageing process and increasing your cardio vascular strength. Practice 3- Power Within: The focus of this yoga is on physical stamina as well as an awareness of your ability to love and respect. The aim of power yoga is to unite mind and body, creating an equal respect between your higher and material self. This practice is a strong and flowing series of movements. Practice 4 - Savasana: A deep relaxation with a vision of your body and your breath, releasing physical tension and calming your mind.<br /><br /><h3>RRP price: &pound;10.99<br /> Our price: &pound;10.99</h3><p><a href="http://balance.co.uk/shop.php/dvds+and+cds/bala122">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/C6PZNt9lSsA" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/dvds+and+cds/bala122 http://feedproxy.google.com/~r/balance_products/~3/yUp9qFpiexw/bala121 http://balance.co.uk/shop.php/props+and+tools/bala121 <p><a href="http://balance.co.uk/shop.php/props+and+tools/bala121"><img src="http://balance.co.uk/images/products/yoga_bolster_image.jpg_400.jpeg" alt="Yoga Bolster" /></a><br />...The cotton bolster comes with a machine-washable cover and a useful carrying handle, making it ideal for both studio and home use.It features a strong zip and a natural cotton inner stuffed with cotton wadding and comes in a large selection of colours, some of which are available with a gold trim.This cylindrical version is best used for chest-opening back bends, or restoratative forward folds.<br /><br /><h3>RRP price: &pound;34.00<br /> Our price: &pound;34.00</h3><p><a href="http://balance.co.uk/shop.php/props+and+tools/bala121">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/yUp9qFpiexw" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/props+and+tools/bala121 http://feedproxy.google.com/~r/balance_products/~3/LfhwGTrXDiE/bala120 http://balance.co.uk/shop.php/books+and+magazines/bala120 <p><a href="http://balance.co.uk/shop.php/books+and+magazines/bala120"><img src="http://balance.co.uk/images/products/artofsequencing2.jpg_400.jpeg" alt="Art of Sequencing Volume Two" /></a><br />...Art of Sequencing - Volume Two is the second in a series of instructional books to support you in enriching your experience of life by staying healthy in body, mind, and spirit. The book includes over 450 asana photos and twenty-five unique asana sequences for beginners, intermediate, advanced students or teachers. Art of Sequencing - Volume Two is spiral bound, allowing for easy use during practice.In addition to featuring Melina's class sequences, applicable for all levels of skill and ability, this book takes you on a journey into India's history and culture and explores Eastern philosophy. Art of Sequencing - Volume Two also introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi or health-minded individual reduce dis-ease and nurture a state of wellness. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body's innate wisdom and vitality from living in balance from season to season.<br /><br /><h3>RRP price: &pound;22.99<br /> Our price: &pound;22.99</h3><p><a href="http://balance.co.uk/shop.php/books+and+magazines/bala120">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/LfhwGTrXDiE" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/books+and+magazines/bala120 http://feedproxy.google.com/~r/balance_products/~3/gDVQU5_Scyk/bala119 http://balance.co.uk/shop.php/support+aids/bala119 <p><a href="http://balance.co.uk/shop.php/support+aids/bala119"><img src="http://balance.co.uk/images/products/adjustable_pillow.jpg_400.jpeg" alt="Complete Sleeprrr Adjustable Pillow" /></a><br />...A therapeutically designed adjustable pillow in luxurious memory foam.Complete Sleeprrr's shape ensures that the head and neck are evenly supported in optimum comfort, thus encouraging the spine's natural alignment, and is also combined with the superb pressure diffusion qualities of memory foam.Two removable inserts allow you to change the shape and height to suit your postural needs, and there is also the option of taking out the surface 'noodles' for even softer support.<br /><br /><h3>RRP price: &pound;55.00<br /> Our price: &pound;55.00</h3><p><a href="http://balance.co.uk/shop.php/support+aids/bala119">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/gDVQU5_Scyk" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/support+aids/bala119 http://feedproxy.google.com/~r/balance_products/~3/vxJv0HguCMg/bala118 http://balance.co.uk/shop.php/books+and+magazines/acupuncture/bala118 <p><a href="http://balance.co.uk/shop.php/books+and+magazines/acupuncture/bala118"><img src="http://balance.co.uk/images/products/the_web_that_has_no_weaver_book.jpg_400.jpeg" alt="The Web That Has No Weaver" /></a><br />...Long considered the most authoritative work on Chinese Medicine, this revised and expanded edition turns a classic work into an invaluable resource In the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony through herbal medicine, acupuncture, moxibustion and the diagnostic skills of the physician. The governing principle is to balance Yin and Yang and to restore the interconnections between all aspects of the organism. This remarkable book explains the theory and practice of Chinese medicine. More than that, it mixes the most up-to-date knowledge of the oriental approach to healing with cutting-edge scientific research. 'While the book's rich detail makes it of great use to practising healers, it is in its entirety very simply written, enjoyable reading for the layman. An instructive, profound and important work.' Professor Martin Schwartz, University of California, Berkeley <br /><br /><h3>RRP price: &pound;15.99<br /> Our price: &pound;15.99</h3><p><a href="http://balance.co.uk/shop.php/books+and+magazines/acupuncture/bala118">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/vxJv0HguCMg" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/books+and+magazines/acupuncture/bala118 http://feedproxy.google.com/~r/balance_products/~3/skRtcNMpTp8/bala116 http://balance.co.uk/shop.php/props+and+tools/bala116 <p><a href="http://balance.co.uk/shop.php/props+and+tools/bala116"><img src="http://balance.co.uk/images/products/blankets.jpg_400.jpeg" alt="Cotton Blanket" /></a><br />...This bright and colorful 100% Cotton Yoga Blankets will add color, style, warmth and comfort to your yoga routine. The blanket is machine washable for easy care. Whether you are need extra warmth and comfort in reclining or restorative postures, or for extra support in seated or kneeling poses, Yoga Blankets provide the extra cushioning, support, and warmth you need in your regular Yoga practice. Each blanket comes beautifully folded with a bow and makes a great gift! Each blanket is handmade in India and measures 1524mm x 2032mm (60in x 80in). <br /><br /><h3>RRP price: &pound;25.00<br /> Our price: &pound;25.00</h3><p><a href="http://balance.co.uk/shop.php/props+and+tools/bala116">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/skRtcNMpTp8" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/props+and+tools/bala116 http://feedproxy.google.com/~r/balance_products/~3/WlmyP9GeFTU/bala115 http://balance.co.uk/shop.php/mats+and+bags/bags/bala115 <p><a href="http://balance.co.uk/shop.php/mats+and+bags/bags/bala115"><img src="http://balance.co.uk/images/products/mat_harness.jpg_400.jpeg" alt="Yoga Mat Harness" /></a><br />...Carry your yoga mat easily and comfortably with a yoga mat harness strap. This clever, lightweight harness fits any size mat! The sling has two quick release buckles, each on an adjustable loop that wraps around your mat. The strap is solid, durable, and reinforced for long life and comfort. Each sling is beautifully patterned on a solid black background and is guaranteed to last for years.<br /><br /><h3>RRP price: &pound;5.50<br /> Our price: &pound;5.50</h3><p><a href="http://balance.co.uk/shop.php/mats+and+bags/bags/bala115">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/WlmyP9GeFTU" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/mats+and+bags/bags/bala115 http://feedproxy.google.com/~r/balance_products/~3/F5fz70KO4SI/bala114 http://balance.co.uk/shop.php/mats+and+bags/bags/bala114 <p><a href="http://balance.co.uk/shop.php/mats+and+bags/bags/bala114"><img src="http://balance.co.uk/images/products/mesh_mat_bags.jpg_400.jpeg" alt="Zippered Yoga Mat Bag" /></a><br />...Carry your yoga mat easily and comfortably with this zippered yoga mat bag. Made of a lightweight material, including a netted mesh area, these bags allow your mat to breathe and dry. This bag has a zippered closure and a shoulder strap, and measures 680mm x 150mm (27in x 6in).<br /><br /><h3>RRP price: &pound;8.00<br /> Our price: &pound;8.00</h3><p><a href="http://balance.co.uk/shop.php/mats+and+bags/bags/bala114">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/F5fz70KO4SI" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/mats+and+bags/bags/bala114 http://feedproxy.google.com/~r/balance_products/~3/RYmJBBBea74/bala113 http://balance.co.uk/shop.php/mats+and+bags/mats/bala113 <p><a href="http://balance.co.uk/shop.php/mats+and+bags/mats/bala113"><img src="http://balance.co.uk/images/products/ashtanga_cotton_mat_rug.jpg_400.jpeg" alt="Ashtanga Cotton Mat Rug" /></a><br />...Yoga Rugs are widely used as barriers between your Yoga Mat and your body in forms of Yoga that make you perspire! Instead of placing a regular towel down on top of your Yoga Mat, consider using one of our 100% Cotton Yoga Rugs instead. You can even use a Yoga Rug as an alternative to a Yoga Mat in Ashtanga, Power, and Hot Yoga Classes. Each Yoga Rug is handmade in India and measures 660.4mm x 1930mm (26in x 76in). <br /><br /><h3>RRP price: &pound;19.00<br /> Our price: &pound;19.00</h3><p><a href="http://balance.co.uk/shop.php/mats+and+bags/mats/bala113">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/RYmJBBBea74" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/mats+and+bags/mats/bala113 http://feedproxy.google.com/~r/balance_products/~3/y9rURHXxh3s/bala112 http://balance.co.uk/shop.php/mats+and+bags/mats/bala112 <p><a href="http://balance.co.uk/shop.php/mats+and+bags/mats/bala112"><img src="http://balance.co.uk/images/products/mat.jpg_400.jpeg" alt="Yoga Mat" /></a><br />...Made of durable foam with a high-tack surface for stickiness, this 1/4&quot; thick Sticky Yoga Mat is thicker than most mats so you have extra cushion for your routine and is the highest quality available. This mat features a textured, non-slip surface, and is extremely durable and completely latex free! Mats measure 72&quot; x 24&quot; - 1/4&quot; thick (183cm x 61cm - 6.35mm thick) and are completely Phthalate free.<br /><br /><h3>RRP price: &pound;19.00<br /> Our price: &pound;19.00</h3><p><a href="http://balance.co.uk/shop.php/mats+and+bags/mats/bala112">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/y9rURHXxh3s" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/mats+and+bags/mats/bala112 http://feedproxy.google.com/~r/balance_products/~3/t_5zR7gYzZs/bala111 http://balance.co.uk/shop.php/food+%26amp%3b+hygiene/bala111 <p><a href="http://balance.co.uk/shop.php/food+%26amp%3b+hygiene/bala111"><img src="http://balance.co.uk/images/products/hynosebudd.jpg_400.jpeg" alt="neti pot" /></a><br />...Large enough to carry 0.5L of water, the NoseBuddy neti pot will clear the most congested of noses. It's long spout means water is less likely to spill and with a handy measuring spoon you know exactly how much salt to add to the solution.Traditionally a yoga method, daily neti or 'nasal cleansing' will relieve and prevent a congested nose, hayfever and sinusitis, or to relieve a 'heavy head' and bring a clearer mind to the user.<br /><br /><h3>RRP price: &pound;15.00<br /> Our price: &pound;15.00</h3><p><a href="http://balance.co.uk/shop.php/food+%26amp%3b+hygiene/bala111">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/t_5zR7gYzZs" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/food+%26amp%3b+hygiene/bala111 http://feedproxy.google.com/~r/balance_products/~3/kHmjMESoiO8/bala110 http://balance.co.uk/shop.php/dvds+and+cds/yin+and+vinyasa+yoga/bala110 <p><a href="http://balance.co.uk/shop.php/dvds+and+cds/yin+and+vinyasa+yoga/bala110"><img src="http://balance.co.uk/images/products/yin_and_yang_yoga_with_simon_low.jpg_400.jpeg" alt="Yin & Yang Yoga DVD" /></a><br />...Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life.Yin Practice: A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhancing the body's natural healing process. Modifications are offered for different levels of practise. Yang Practice: A continually flowing sequence of poses that build energy, flexibility and strength. Includes a warming orientation sequence. <br /><br /><h3>RRP price: &pound;15.00<br /> Our price: &pound;15.00</h3><p><a href="http://balance.co.uk/shop.php/dvds+and+cds/yin+and+vinyasa+yoga/bala110">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/kHmjMESoiO8" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/dvds+and+cds/yin+and+vinyasa+yoga/bala110 http://feedproxy.google.com/~r/balance_products/~3/dhZOC2SWFyM/bala109 http://balance.co.uk/shop.php/dvds+and+cds/pregnancy+yoga/bala109 <p><a href="http://balance.co.uk/shop.php/dvds+and+cds/pregnancy+yoga/bala109"><img src="http://balance.co.uk/images/products/pregnancy_yoga_flow_dvd.jpg_400.jpeg" alt="Pregnancy Yoga Flow & Postnatal Recovery" /></a><br />...'Pregnancy Yoga Flow' expertly brought to you by experienced teacher Brigid Godwin, combines the flow of a traditional Vinyasa yoga class with gentle hatha poses to create a sequence that is uplifting and energising. It helps to free blocked energy and leaves you feeling refreshed and deeply relaxed. The DVD contains all the elements you need to see you through pregnancy, labour and postnatal recovery and is suitable for every stage of pregnancy from 14 weeks until the birth of your baby and beyond, whether you are an absolute beginner or an experienced yoga practitioner. Suitable modifications have been added so that women suffering with common pregnancy related conditions such as pelvic and back pain, carpal tunnel and varicose veins can all practice safely. <br /><br /><h3>RRP price: &pound;14.99<br /> Our price: &pound;14.99</h3><p><a href="http://balance.co.uk/shop.php/dvds+and+cds/pregnancy+yoga/bala109">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/dhZOC2SWFyM" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/dvds+and+cds/pregnancy+yoga/bala109 http://feedproxy.google.com/~r/balance_products/~3/gHIiFY_DD48/bala107 http://balance.co.uk/shop.php/dvds+and+cds/ashtanga+yoga/bala107 <p><a href="http://balance.co.uk/shop.php/dvds+and+cds/ashtanga+yoga/bala107"><img src="http://balance.co.uk/images/products/ashtanga_yoga_dvd.jpg_400.jpeg" alt="Ashtanga Yoga DVD" /></a><br />...Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series.This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese.<br /><br /><h3>RRP price: &pound;17.00<br /> Our price: &pound;17.00</h3><p><a href="http://balance.co.uk/shop.php/dvds+and+cds/ashtanga+yoga/bala107">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/gHIiFY_DD48" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/dvds+and+cds/ashtanga+yoga/bala107 http://feedproxy.google.com/~r/balance_products/~3/RwVs4a-IMTg/bala106 http://balance.co.uk/shop.php/dvds+and+cds/yoga+therapy/bala106 <p><a href="http://balance.co.uk/shop.php/dvds+and+cds/yoga+therapy/bala106"><img src="http://balance.co.uk/images/products/yoga_for_anxiety_dvd.jpg_400.jpeg" alt="Viniyoga Therapy for Anxiety" /></a><br />...Viniyoga Therapy for Anxiety is based on Gary's book, Yoga for Wellness and nearly 40 years of experience with one-on-one client care. Gary's approach on this DVD combines specific yogic methods in an integrated way to address anxiety in each of the physiological, cognitive, emotional and behavioral domains, providing the possibility of lasting healing and self-transformation for the sincere practitioner.The DVD features two main sections: the lectures section, where Gary discusses the major symptoms of anxiety and the therapeutic methods adapted to alleviate them; and the practices section, which features two complete therapeutic practices unique to this DVD.Designed for everyone, even if you've never practiced yoga before! <br /><br /><h3>RRP price: &pound;19.00<br /> Our price: &pound;19.00</h3><p><a href="http://balance.co.uk/shop.php/dvds+and+cds/yoga+therapy/bala106">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/RwVs4a-IMTg" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/dvds+and+cds/yoga+therapy/bala106 http://feedproxy.google.com/~r/balance_products/~3/m9LKPGhid1E/bala105 http://balance.co.uk/shop.php/books+and+magazines/pregnancy+yoga/bala105 <p><a href="http://balance.co.uk/shop.php/books+and+magazines/pregnancy+yoga/bala105"><img src="http://balance.co.uk/images/products/yoga_for_pregnancy_book.jpg_400.jpeg" alt="Yoga For Pregnancy Birth and Beyond" /></a><br />...Step-by-step yoga postures specially adapted for each trimester. Relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.From conception to birth, help develop shared wellbeing, with the only guide to identifying the real advantages of yoga for mother and baby. Step-by-step photography to help you practice at home or in classes safely. Keep healthy throughout your pregnancy and regain your figure after birth. Shows how breathing and relaxation techniques will help cope with the demands of motherhood.<br /><br /><h3>RRP price: &pound;9.99<br /> Our price: &pound;9.99</h3><p><a href="http://balance.co.uk/shop.php/books+and+magazines/pregnancy+yoga/bala105">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/m9LKPGhid1E" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/books+and+magazines/pregnancy+yoga/bala105 http://feedproxy.google.com/~r/balance_products/~3/lD5etFm4DIo/bala104 http://balance.co.uk/shop.php/books+and+magazines/children/bala104 <p><a href="http://balance.co.uk/shop.php/books+and+magazines/children/bala104"><img src="http://balance.co.uk/images/products/budabebe.jpg_400.jpeg" alt="Budabebe book" /></a><br />...'Having fun and staying healthy is the nicest way to grow up, It's a happy way to be, it's Budabebe!'Welcome to the world of Budabebe. A children's yoga book where cute little Budabebe's share how they do yoga. Tried and tested on children aged 2 and up, the Budabebe characters will draw all children into the fun and infectious practice of yoga.<br /><br /><h3>RRP price: &pound;10.00<br /> Our price: &pound;10.00</h3><p><a href="http://balance.co.uk/shop.php/books+and+magazines/children/bala104">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/lD5etFm4DIo" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/books+and+magazines/children/bala104 http://feedproxy.google.com/~r/balance_products/~3/2UPEZ9uwA2I/bala103 http://balance.co.uk/shop.php/books+and+magazines/hatha+vinyasa+yoga/bala103 <p><a href="http://balance.co.uk/shop.php/books+and+magazines/hatha+vinyasa+yoga/bala103"><img src="http://balance.co.uk/images/products/the_complete_book_of_vinyasa.jpg_400.jpeg" alt="The Complete Book of Vinyasa Yoga" /></a><br />...Ramaswami defines vinyasa as variation and movements, and the book outlines 700 vinyasa sequences. He guides you step by step, in unprecedented detail, with instructions of how to move into the pose, how long to hold it (determined by number of breaths), when to do the bandhas (locks) and how to come out of a posture. Every movement is performed slowly and is synchronized by the breathing. To practise this way is holistic and meditative, even reading about it brings a feeling of centeredness. The sequences offer several variations for people with different strengths and abilities. Therefore, the book is suitable for yoga students of all levels. It's very easy to follow and includes more than 900 full-color photographs. 288 pages.<br /><br /><h3>RRP price: &pound;14.99<br /> Our price: &pound;14.99</h3><p><a href="http://balance.co.uk/shop.php/books+and+magazines/hatha+vinyasa+yoga/bala103">View product now</a></p><img src="http://feeds.feedburner.com/~r/balance_products/~4/2UPEZ9uwA2I" height="1" width="1"/> Sat, 06 Oct 2012 23:48:04 +0000 http://balance.co.uk/shop.php/books+and+magazines/hatha+vinyasa+yoga/bala103 http://feedproxy.google.com/~r/balance_products/~3/nSpF4uTA16Q/bala102 http://balance.co.uk/shop.php/books+and+magazines/meditation/bala102 <p><a href="http://balance.co.uk/shop.php/books+and+magazines/meditation/bala102"><img src="http://balance.co.uk/images/products/meditation_for_beginners.jpg_400.jpeg" alt="Meditation For Beginners Book with CD" /></a><br />...Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice.&quot;Insight&quot; or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and loving kindness in your everyday life. 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