BambooCore Fitness https://bamboocorefitness.com/ Fitness, Lifestyle and Nutrition Coaching Thu, 16 Mar 2023 17:49:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://i0.wp.com/bamboocorefitness.com/wp-content/uploads/2016/03/cropped-Bamboo-Core-Logo-Cropped-Transparent-1.png?fit=32%2C32&ssl=1 BambooCore Fitness https://bamboocorefitness.com/ 32 32 45082207 The Transverse Abdominis – The Spanx Of Your Abdominal Muscles https://bamboocorefitness.com/the-transverse-abdominis-the-spanx-of-your-abdominal-muscles/ https://bamboocorefitness.com/the-transverse-abdominis-the-spanx-of-your-abdominal-muscles/#comments Thu, 16 Mar 2023 17:40:41 +0000 https://bamboocorefitness.com/?p=2128 The Transverse Abdominis – The Spanx Of Your Abdominal Muscles

Learn the importance of strengthening the transverse abdominis muscle and start prepping your abs for bathing suit season. Here are 5 core-blasting exercises!

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]]> https://bamboocorefitness.com/the-transverse-abdominis-the-spanx-of-your-abdominal-muscles/feed/ 46 2128 This is Why You Should Never Drink a McDonald’s Shamrock Shake https://bamboocorefitness.com/this-is-why-you-should-never-drink-a-mcdonalds-shamrock-shake/ https://bamboocorefitness.com/this-is-why-you-should-never-drink-a-mcdonalds-shamrock-shake/#comments Sun, 12 Mar 2023 19:09:30 +0000 https://bamboocorefitness.com/?p=4692 This is Why You Should Never Drink a McDonald’s Shamrock Shake

Why you should never drink a McDonald's Shamrock Shake. Say no to its 35 ingredients, chemicals, preservatives, dyes, high calories and saturated fat!

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]]> https://bamboocorefitness.com/this-is-why-you-should-never-drink-a-mcdonalds-shamrock-shake/feed/ 299 4692 St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky https://bamboocorefitness.com/st-patricks-day-alert-green-food-dyes-not-so-lucky/ https://bamboocorefitness.com/st-patricks-day-alert-green-food-dyes-not-so-lucky/#respond Sat, 11 Mar 2023 15:00:00 +0000 https://bamboocorefitness.com/?p=8545 St. Patrick’s Day Alert: Green Food Dyes – Not So Lucky

Learn about the health dangers associated with artificial green food dyes during St. Patrick's Day.

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]]> https://bamboocorefitness.com/st-patricks-day-alert-green-food-dyes-not-so-lucky/feed/ 0 8545 Martin Luther King, Jr. Quotes https://bamboocorefitness.com/martin-luther-king-jr-quotes/ https://bamboocorefitness.com/martin-luther-king-jr-quotes/#respond Mon, 18 Jan 2021 13:00:00 +0000 https://bamboocorefitness.com/?p=4372 Martin Luther King, Jr. Quotes

Explore 20 inspirational quotations King made throughout the course of his life. Subjects address leadership, love, equality, faith, tolerance and altruism.

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]]> https://bamboocorefitness.com/martin-luther-king-jr-quotes/feed/ 0 4372 Q&A: Where Does Fat Go When You Lose Weight? https://bamboocorefitness.com/where-does-fat-go-when-you-lose-weight/ https://bamboocorefitness.com/where-does-fat-go-when-you-lose-weight/#comments Fri, 08 Jan 2021 10:22:00 +0000 https://bamboocorefitness.com/?p=14163 Q&A: Where Does Fat Go When You Lose Weight?

Where does fat go when you lose weight? This article unveils the truth behind fat loss and explains in great detail what happens to fat when you lose it.

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]]> https://bamboocorefitness.com/where-does-fat-go-when-you-lose-weight/feed/ 1 14163 Plank Every Day: Wellness Challenge https://bamboocorefitness.com/plank-wellness-challenge/ https://bamboocorefitness.com/plank-wellness-challenge/#respond Wed, 14 Oct 2020 13:00:00 +0000 https://bamboocorefitness.com/?p=15735 Plank Every Day: Wellness Challenge

Plank Every Day: Wellness Challenge. This week's practice strengthens your entire body and core. Plank every day and add 5 seconds to your time each day.

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