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<title>Pål Degerstrøms basketball blog</title>
    <link>http://www.degerstrom.com/basketball/blog/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>pal@degerstrom.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-03-03T23:06:55+00:00</dc:date>
    <admin:generatorAgent rdf:resource="http://expressionengine.com/" />


    <item>
      <title>Turning off comments on the basketball drills</title>
      <link>2009/03/04/turning-off-comments-on-the-basketball-drills/</link>
      <guid>2009/03/04/turning-off-comments-on-the-basketball-drills/</guid>
      <description><![CDATA[	<p>I am turning off the comments on the basketball drills until I can find a better solution for preventing or dealing with spam.</p>

	<p><a href="http://www.flickr.com/photos/cobalt/247564799/" title="Spam, Now with Real Bacon! by cobalt123, on Flickr"><img src="http://farm1.static.flickr.com/81/247564799_c04f859967.jpg" width="500" height="411" alt="Spam, Now with Real Bacon!" /></a></p>

	<p>It&#8217;s simply taking too much time dealing with all this junk, and I&#8217;d prefer to spend my time developing new features and adding new content. You are free to voice your opinion in the comments on this blog, I&#8217;ll keep them turned on for now.</p>

	<p><a href="/basketball/addadrill/">Keep adding your drills!</a></p>

	<p>(Take a look at <a href="http://akismet.com/stats/">these stats</a> if you don&#8217;t think comment spam is a problem)</p>]]></description>

      <dc:date>2009-03-03T23:06:55+00:00</dc:date>
    </item>

    <item>
      <title>We moved to a new server</title>
      <link>2009/03/03/we-moved-to-a-new-server/</link>
      <guid>2009/03/03/we-moved-to-a-new-server/</guid>
      <description><![CDATA[	<p>Some of you may have had trouble reaching the site today. I apologize for the inconvenience, but I had to move the site to a new server.</p>

	<p>Everything should be OK, but if you find something that&#8217;s broken, let me know in the comments. Thanks! </p>]]></description>

      <dc:date>2009-03-03T14:16:07+00:00</dc:date>
    </item>

    <item>
      <title>&#8220;Amid the grieving, a rare act of sportsmanship&#8221;</title>
      <link>2009/02/20/amid-the-grieving-a-rare-act-of-sportsmanship/</link>
      <guid>2009/02/20/amid-the-grieving-a-rare-act-of-sportsmanship/</guid>
      <description><![CDATA[	<p>It is only coincidental that this involves basketball, this might not even be about sportsmanship, but about being human. <a href="http://highschool.rivals.com/content.asp?CID=914609">Everyone should read this</a>.</p>]]></description>

      <dc:date>2009-02-20T14:59:36+00:00</dc:date>
    </item>

    <item>
      <title>Practice videos</title>
      <link>2009/02/17/practice-videos/</link>
      <guid>2009/02/17/practice-videos/</guid>
      <description><![CDATA[	<p>No, not the instructional kind. Here are the Golden State Warriors .. uh .. practicing:</p>

<div class="youtube wide"><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/M5jFLmYfL-U&hl=en&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M5jFLmYfL-U&hl=en&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></div>

	<p>And here are Chris Mihm and D.J. Mbenga of the Los Angeles Lakers getting into it at practice:</p>

<div class="video"><object height="394" width="448"><param name="movie" value="http://www.nbclosangeles.com/syndication?id=39697597&path=%2Fsports%2Fbasketball"/><embed src="http://www.nbclosangeles.com/syndication?id=39697597&path=%2Fsports%2Fbasketball"  type="application/x-shockwave-flash" allowscriptaccess="always" wmode="transparent" allowfullscreen="true" height="394" width="448"></embed></object></div>

	<p>To end things off with something a little more lighthearted, here&#8217;s Shaq and Chaunceys attempt at a world record shooting freethrows blindfolded, at the 2009 <span class="caps">NBA</span> All Star game:</p>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LNQom8At61k&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fmt=18"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/LNQom8At61k&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fmt=18" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></div>]]></description>

      <dc:date>2009-02-17T21:40:55+00:00</dc:date>
    </item>

    <item>
      <title>Pistol Pete Maravich vs George Gervin &#45; HORSE (video)</title>
      <link>2009/02/05/pistol-pete-maravich-vs-george-gervin-horse-video/</link>
      <guid>2009/02/05/pistol-pete-maravich-vs-george-gervin-horse-video/</guid>
      <description><![CDATA[	<p>Now <strong>that&#8217;s</strong> old school:</p>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dCk7SjkSE4c&hl=en&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dCk7SjkSE4c&hl=en&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>]]></description>

      <dc:date>2009-02-04T22:01:26+00:00</dc:date>
    </item>

    <item>
      <title>Kobe&#8217;s Garden 61 (video)</title>
      <link>2009/02/04/kobes-garden-61-video/</link>
      <guid>2009/02/04/kobes-garden-61-video/</guid>
      <description><![CDATA[	<p>Like they say, Jordanesque:</p>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TNCltZmsBpg&hl=en&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TNCltZmsBpg&hl=en&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

	<p><a href="http://sports.yahoo.com/nba/blog/ball_dont_lie/post/The-Internets-are-alive-Kobe-Bryant-s-MSG-momen?urn=nba,138574">More buzz about the performance here</a>.</p>]]></description>

      <dc:date>2009-02-04T21:45:54+00:00</dc:date>
    </item>

    <item>
      <title>Video: &#8220;The BEST High School Basketball Buzzer Beater of 2009 !!!&#8221;</title>
      <link>2009/02/02/video-the-best-high-school-basketball-buzzer-beater-of-2009/</link>
      <guid>2009/02/02/video-the-best-high-school-basketball-buzzer-beater-of-2009/</guid>
      <description><![CDATA[	<p>Now <strong>that&#8217;s</strong> a buzzer beater!</p>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/j1sdQrt77pM&hl=en&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/j1sdQrt77pM&hl=en&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>]]></description>

      <dc:date>2009-02-02T13:31:02+00:00</dc:date>
    </item>

    <item>
      <title>Michael Jordan, then and now</title>
      <link>2009/01/20/michael-jordan-then-and-now/</link>
      <guid>2009/01/20/michael-jordan-then-and-now/</guid>
      <description><![CDATA[	<p>It&#8217;s no secret that I&#8217;m a big Michael Jordan fan. Anyone who&#8217;s seen him play, or read about his approach to the game, does. This clip from a Bulls game against the Boston Celtics back in 1996 tells you a lot about what he would do to get a win:</p>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NYVQB9TZnH0&hl=en&fs=1&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NYVQB9TZnH0&hl=en&fs=1&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

	<p>It&#8217;s been a while since Michael played, of course. What many will associate with the name &#8211; and brand &#8211; &#8220;Air jordan&#8221;, are his shoes. I loved them in &#8220;the old days&#8221;, the last few years they&#8217;ve become way too bling-bling for me (or it could be me getting older). Anyway, the Air Jordan 2009 are on their way:</p>

<div class="youtube wide"><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/MlKxoBdg8tk&hl=en&fs=1&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MlKxoBdg8tk&hl=en&fs=1&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></div>

<div class="youtube wide"><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/E8EFw8ZevqE&hl=en&fs=1&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/E8EFw8ZevqE&hl=en&fs=1&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></div>]]></description>

      <dc:date>2009-01-20T09:16:11+00:00</dc:date>
    </item>

    <item>
      <title>Happy New Year. Now get going!</title>
      <link>2009/01/08/happy-new-year.-now-get-going/</link>
      <guid>2009/01/08/happy-new-year.-now-get-going/</guid>
      <description><![CDATA[	<p>I hope you all had a nice Christmas break, because it&#8217;s time to get going! You&#8217;re probably mid-season, and should be working hard to make yourself or your team better. I&#8217;m doing my part, here are seven more drills to help you out:</p>

<ul>
  <li><a href="/basketball/drills/shooting/around-the-arch/" title="Around the arch">Around the arch</a></li>
  <li><a href="/basketball/drills/skills/always-in-your-face-shot/" title="Always-in-your-face shot">Always-in-your-face shot</a></li>
  <li><a href="/basketball/drills/warmup/10-10/" title="10 &amp; 10">10 &amp; 10</a></li>
  <li><a href="/basketball/drills/defense/cut-of-baseline/" title="Cut of baseline">Cut of baseline</a></li>
  <li><a href="/basketball/drills/shooting/50-50/" title="50-50">50-50</a></li>
  <li><a href="/basketball/drills/bigman/pg-floaters/" title="PG Floaters">PG Floaters</a></li>
  <li><a href="/basketball/drills/ballhandling/look-up/" title="Look up!">Look up!</a></li>
</ul>

	<p>Speaking of improving, coach Pat Knight used some unusual tactics to motivate his team when he asked a 12-year-old to join his teams huddle in the middle of a game. His team, Texas Tech, had &#8220;botched as many as 15 layups&#8221;, and during a timeout coach Knight <a href="http://rivals.yahoo.com/ncaa/basketball/blog/the_dagger/post/Pat-Knight-uses-small-boy-to-teach-team-valuable?urn=ncaab,132302">grabbed the 12-year-old out of the stands and asking him if he could hit layups</a>:</p>

<blockquote>After Texas Tech botched as many as 15 layups, Knight scoured the stands near the bench and invited a youngster to join a team huddle. Knight asked the boy whether he could make layups. The boy said he could. &#8220;I was just tired of having 18- or 21-year-olds miss layups that a 12-year-old could hit, so I brought a 12-year-old in to let them know that he could hit layups,&#8221; Knight said. &#8220;Heâ€™s 12, and he can hit layups, so why canâ€™t you when youâ€™re 18 to 21?&#8221;</blockquote>

	<p>Oh yeah, and his team won&#8230;</p>

<div class="image"><a href="http://www.nytimes.com/2008/12/27/sports/ncaabasketball/27forkunion.html?partner=permalink&exprod=permalink"><img src="/media/090107-27forkunion_600.jpg" alt=""></a><p>Photograph by Andrew Shurtleff for The New York Times</p></div>

	<p>This is a pretty amazing story: &#8220;Kevin Laue, 18, was a 6-foot-10-inch college basketball prospect from California who was born with a left arm that ended at the elbow. (&#8230;) He was a one-handed wonder, unfazed by his disability.&#8221;</p>

	<p>My favorite quote:</p>

<blockquote>With Kevin, you had to have vision, bro. And how could I even care if he messed up? Heâ€™s only got one hand. Heâ€™s just an amazing dude that everyone should meet once.</blockquote>

	<p>Here are a couple of videos of Kevin:</p>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/i1FmYqksaRA&hl=en&fs=1&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/i1FmYqksaRA&hl=en&fs=1&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

<div class="youtube"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XNh8thl6R4I&hl=en&fs=1&fmt=18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XNh8thl6R4I&hl=en&fs=1&fmt=18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

	<p><strong>Good luck in the new year!</strong></p>

	<p><em>Some of you have been kind enough to <a href="/basketball/addadrill/">submit your drills. Keep&#8217;em coming!</a></em></p>]]></description>

      <dc:date>2009-01-07T22:43:52+00:00</dc:date>
    </item>

    <item>
      <title>December is here!</title>
      <link>2008/12/03/december-is-here/</link>
      <guid>2008/12/03/december-is-here/</guid>
      <description><![CDATA[	<p>Just like that, it&#8217;s December and Christmas is closing in. Christmas is a really relaxing and joyful time for me, and this little guy certainly knows how to spread a little joy:</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Y7lJpFwAcCs&hl=en&fs=1&ap=?mt?18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Y7lJpFwAcCs&hl=en&fs=1&ap=?mt?18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

	<p>And as an early Christmas present, here are 10 more drills:</p>

<ul>
  <dt><a href="/basketball/drills/offense/full-court-offense/" title="Full court offense">Full court offense</a></dt>
  <dt><a href="/basketball/drills/ballhandling/through-the-legs-hesitation/" title="Through the legs hesitation">Through the legs hesitation</a></dt>
  <dt><a href="/basketball/drills/conditioning/ladders/" title="Ladders">Ladders</a></dt>
  <dt><a href="/basketball/drills/conditioning/sixteens/" title="Sixteens">Sixteens</a></dt>
  <dt><a href="/basketball/drills/passing/the-carl-gayle/" title="The carl gayle">The carl gayle</a></dt>
  <dt><a href="/basketball/drills/skills/cones/" title="Cones">Cones</a></dt>
  <dt><a href="/basketball/drills/shooting/two-minute-drill/" title="Two minute drill">Two minute drill</a></dt>
  <dt><a href="/basketball/drills/ballhandling/drill-of-kill/" title="Drill of kill">Drill of kill</a></dt>
  <dt><a href="/basketball/drills/shooting/consistent/" title="Consistent">Consistent</a></dt>
  <dt><a href="/basketball/drills/conditioning/suicide-really-hard/" title="Suicide (really hard)">Suicide (really hard)</a></dt>
</ul>]]></description>

      <dc:date>2008-12-03T20:39:09+00:00</dc:date>
    </item>

    <item>
      <title>BadBob&#8217;s Bullets, and five more drills</title>
      <link>2008/11/19/badbobs-bullets-and-five-more-drills/</link>
      <guid>2008/11/19/badbobs-bullets-and-five-more-drills/</guid>
      <description><![CDATA[	<p>I&#8217;ve played and coached on various levels and in different leagues, but kids&#8217; basketball is what I love the most. So I enjoy this viedo more than I do the nightly highlight reel from the <span class="caps">NBA</span>.</p>

<blockquote>The Murray High Little League Basketball season begins with Tiger Night, when the jerseys are given out, the teams are announced, and a 6:00 mini-game is played. Here is what happened when BadBob&#8217;s Bullets, resplendent in their new pink jerseys, took the floor against the girls of Jason Greer Excavating.</blockquote>

	<p><object width="504" height="380"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2257647&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2257647&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="504" height="380"></embed></object><br />
<a href="http://vimeo.com/2257647">Tiger Night: The Bullets First Mini-Game</a> from <a href="http://vimeo.com/user414092">Randy Waltrip</a> on <a href="http://vimeo.com">Vimeo</a>.</p>

	<p>And here are todays five new drills:</p>

<ul class="newdrills">
  <li><a href="/basketball/drills/conditioning/8-8-18/" title="8-8-18">8-8-18</a></li>
  <li><a href="/basketball/drills/conditioning/3-5-7/" title="3-5-7">3-5-7</a></li>
  <li><a href="/basketball/drills/ballhandling/spider-drill-2/" title="Spider drill">Spider drill</a></li>
  <li><a href="/basketball/drills/combination/hustle-and-flow/" title="Hustle and flow">Hustle and flow</a></li>
  <li><a href="/basketball/drills/rebounding/tossback-rebounding-drill/" title="Tossback rebounding drill">Tossback rebounding drill</a></li>
</ul>]]></description>

      <dc:date>2008-11-19T14:28:12+00:00</dc:date>
    </item>

    <item>
      <title>1000 basketball drills</title>
      <link>2008/11/19/1000-basketball-drills/</link>
      <guid>2008/11/19/1000-basketball-drills/</guid>
      <description><![CDATA[	<p><strong>Wow!</strong> We just passed <a href="/basketball/drills/shooting/spin-shot-dribbles/">1000</a> drills on the site.</p>

	<p>When I started this site eight years ago, I couldn&#8217;t have imagined this in my wildest dreams. Thank you to everyone who&#8217;s submitted their drill to the site, sending me their friendly comments, and for enjoying the content.</p>

	<p>I am working on a new version of the site, which will make it even more useful and enjoyable, feel free to add your suggestions in the comments. In the mean time, remember to <a href="/basketball/addadrill/">add your basketball drill to the collection</a>.</p>

	<p>To celebrate, here are Dr. J&#8217;s top 10 dunks:</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rpTfb9SkKaQ&hl=en&fs=1 &ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rpTfb9SkKaQ&hl=en&fs=1&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></description>

      <dc:date>2008-11-18T22:26:03+00:00</dc:date>
    </item>

    <item>
      <title>Five more drills, five videos</title>
      <link>2008/11/17/five-more-drills-five-videos/</link>
      <guid>2008/11/17/five-more-drills-five-videos/</guid>
      <description><![CDATA[	<p>Here are five drills to start your week:</p>

<ul>
  <li><a href="/basketball/drills/shooting/spin-shot-dribbles/" title="Spin shot + dribbles">Spin shot + dribbles</a></li>
  <li><a href="/basketball/drills/defense/christmas-tree/" title="Christmas tree">Christmas tree</a></li>
  <li><a href="/basketball/drills/ballhandling/dribble-and-catch/" title="Dribble and catch">Dribble and catch</a></li>
  <li><a href="/basketball/drills/shooting/1-minute-explosion/" title="1 minute explosion">1 minute explosion</a></li>
  <li><a href="/basketball/drills/conditioning/killer-rats/" title="Killer rats">Killer rats</a></li>
</ul>

	<p><em>Trickshotkid</em> made a compilation of some of his plays. Looks like he&#8217;s got game!</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kQPUEvzAxeU&hl=en&fs=1 &ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kQPUEvzAxeU&hl=en&fs=1&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

	<p>I&#8217;ve always been a huge Michael Jordan fan, and here&#8217;s a new ad for his Jordan brand, &#8220;Maybe It&#8217;s My Fault&#8221;:</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/M1-UTW5bGfs&hl=en&fs=1 &ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M1-UTW5bGfs&hl=en&fs=1&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

	<p>How many passes does the team in white make?</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GORscAycXMw&hl=en&fs=1 &ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GORscAycXMw&hl=en&fs=1&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

	<p>Even though Michael Jordan was and is my man, there&#8217;s no denying that Larry Bird had skills as well. Here he is in a college game, dominating as always:</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KdM90msaxjw&hl=en&fs=1 &ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KdM90msaxjw&hl=en&fs=1&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

	<p>Lastly, here is a seventh grade team breaking the press and passing the ball better than my team (and I could be these kids&#8217; father) ever did:</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yqSOhU6gYSA&hl=en&fs=1 &ap=%2526fmt%3D18"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yqSOhU6gYSA&hl=en&fs=1&ap=%2526fmt%3D18" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

	<p><strong>Have a nice week, everyone!</strong></p>]]></description>

      <dc:date>2008-11-17T14:30:35+00:00</dc:date>
    </item>

    <item>
      <title>Vintage basketball pics</title>
      <link>2008/11/14/vintage-basketball-pics/</link>
      <guid>2008/11/14/vintage-basketball-pics/</guid>
      <description><![CDATA[	<p>I found some really great and old basketball pictures over at the <a href="http://www.shorpy.com">Shorpy Photo Archive</a>. Shorpy is a vintage photography blog featuring thousands of high-definition images from the 1850s to 1950s. They have some more excellent <a href="http://www.shorpy.com/image/tid/10"> sports related pictures here</a>.</p>

	<p><a href="http://www.shorpy.com/node/3102" class="image"><img src="/media/081114-shorpy-basketballpractice1925.preview.jpg" alt="Basketball practice"></a><br />
<a href="http://www.shorpy.com/node/3102">Basketball practice</a></p>

	<p><a href="http://www.shorpy.com/node/4893" class="image"><img src="/media/081114-shorpy-01341u.preview.jpg" alt="Columbia Basket-Ball: 1908"></a><br />
<a href="http://www.shorpy.com/node/4893">Columbia Basket-Ball: 1908</a></p>

	<p><a href="http://www.shorpy.com/node/447" class="image"><img src="/media/081114-shorpy-01414u.preview.jpg" alt="A Friendly Game of Horse"></a><br />
<a href="http://www.shorpy.com/node/447">A Friendly Game of Horse</a></p>

	<p><a href="http://www.shorpy.com/node/2722" class="image"><img src="/media/081114-shorpy-05528u2_0.preview.jpg" alt="J.E. Wright: 1921"></a><br />
<a href="http://www.shorpy.com/node/2722">J.E. Wright: 1921</a></p>

	<p><a href="http://www.shorpy.com/node/2586" class="image"><img src="/media/081114-shorpy-10475u_0.preview.jpg" alt="Gallaudet Basketball: 1924"></a><br />
<a href="http://www.shorpy.com/node/2586">Gallaudet Basketball: 1924</a></p>

	<p><a href="http://www.shorpy.com/node/3906" class="image"><img src="/media/081114-shorpy-28616u_0.preview.jpg" alt="Tech Basketball: 1920"></a><br />
<a href="http://www.shorpy.com/node/3906">Tech Basketball: 1920</a></p>]]></description>

      <dc:date>2008-11-14T12:51:27+00:00</dc:date>
    </item>

    <item>
      <title>Five on a Friday</title>
      <link>2008/11/14/five-on-a-friday/</link>
      <guid>2008/11/14/five-on-a-friday/</guid>
      <description><![CDATA[	<p>Here are five more drills to keep you busy through the weekend:</p>

<ul>
  <dt><a href="/basketball/drills/shooting/curls/" title="Curls">Curls</a></dt>
  <dt><a href="/basketball/drills/ballhandling/post-man/" title="Post man">Post man</a></dt>
  <dt><a href="/basketball/drills/shooting/stump-the-ghost/" title="Stump the ghost">Stump the ghost</a></dt>
  <dt><a href="/basketball/drills/bigman/animal-drill/" title="Animal drill">Animal drill</a></dt>
  <dt><a href="/basketball/drills/skills/3-cone-lay-up-drill/" title="3 cone lay-up drill">3 cone lay-up drill</a></dt>
</ul>

	<p>Remember that you can <a href="/basketball/addadrill/">add your own drill to the collection</a>.</p>]]></description>

      <dc:date>2008-11-14T12:49:35+00:00</dc:date>
    </item>

    <item>
      <title>Thursday 10&#45;pack</title>
      <link>2008/11/13/thursday_10_pack/</link>
      <guid>2008/11/13/thursday_10_pack/</guid>
      <description><![CDATA[	<p>It&#8217;s a Thursday 10:</p>

<ul>
  <li><a href="/basketball/drills/defense/count-the-dribbles/" title="Count the dribbles">Count the dribbles</a></li>
  <li><a href="/basketball/drills/transition/6-on-4-full-court-shell-drill/" title="6 on 4 full court shell drill">6 on 4 full court shell drill</a></li>
  <li><a href="/basketball/drills/transition/3-man-fast-break/" title="3 man fast break">3 man fast break</a></li>
  <li><a href="/basketball/drills/ballhandling/ankle-breaker-crossover/" title="Ankle breaker crossover">Ankle breaker crossover</a></li>
  <li><a href="/basketball/drills/defense/block-party_3/" title="Block party">Block party</a></li>
  <li><a href="/basketball/drills/skills/dimension-freethrow/" title="Dimension freethrow">Dimension freethrow</a></li>
  <li><a href="/basketball/drills/shooting/form-shooting_2/" title="Form shooting">Form shooting</a></li>
  <li><a href="/basketball/drills/warmup/jog-and-pass/" title="Jog and pass">Jog and pass</a></li>
  <li><a href="/basketball/drills/ballhandling/5-v-1/" title="5 v 1">5 v 1</a></li>
  <li><a href="/basketball/drills/combination/road-runner/" title="Road runner">Road runner</a></li>
</ul>

	<p>And here&#8217;s Michael showing you some freethrow fundamentals:</p>

	<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xWcIbJHMcio&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xWcIbJHMcio&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></description>

      <dc:date>2008-11-13T13:32:06+00:00</dc:date>
    </item>

    <item>
      <title>10 more drills, and five friends watching a basketball game</title>
      <link>2008/11/12/10_more_drills_and_five_friends_watching_a_basketball_game/</link>
      <guid>2008/11/12/10_more_drills_and_five_friends_watching_a_basketball_game/</guid>
      <description><![CDATA[	<p>Hey guys, here is your daily dose of basketball drills. Thanks to everyone for sharing!</p>

<ul>
  <li><a href="/basketball/drills/shooting/quickfire-shooting/" title="Quickfire shooting">Quickfire shooting</a></li>
  <li><a href="/basketball/drills/conditioning/51-drill/" title="51 drill">51 drill</a></li>
  <li><a href="/basketball/drills/shooting/push-up-free-throws/" title="Push up free throws">Push up free throws</a></li>
  <li><a href="/basketball/drills/transition/fast-break_2/" title="Fast Break">Fast Break</a></li>
  <li><a href="/basketball/drills/combination/luis-drill/" title="Luis&#8217; drill">Luis&#8217; drill</a></li>
  <li><a href="/basketball/drills/shooting/dribble-dribble-shoot/" title="Dribble dribble shoot">Dribble dribble shoot</a></li>
  <li><a href="/basketball/drills/rebounding/off-the-glass/" title="Off the glass">Off the glass</a></li>
  <li><a href="/basketball/drills/transition/offense-defense-switch-drill/" title="Offense defense switch drill">Offense defense switch drill</a></li>
  <li><a href="/basketball/drills/rebounding/explosion-for-explosive-vertical-leap/" title="Explosion for explosive vertical leap">Explosion for explosive vertical leap</a></li>
  <li><a href="/basketball/drills/rebounding/roofing/" title="Roofing">Roofing</a></li>
</ul>

	<p>The <span class="caps">NBA</span> season has just started, and for those who have tried to watch a game on TV, I&#8217;m sure you&#8217;ve had your share of moments where the wrong kind of people join you to &#8220;watch&#8221;. Like these guys:</p>

	<p><object width="400" height="302"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=1053917&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=D25600&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=1053917&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=D25600&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="302"></embed></object><br />
<a href="http://vimeo.com/1053917">Basketball Game</a> from <a href="http://vimeo.com/amir">Amir</a> on <a href="http://vimeo.com">Vimeo</a>.</p>]]></description>

      <dc:date>2008-11-12T11:57:35+00:00</dc:date>
    </item>

    <item>
      <title>Another batch of new drills</title>
      <link>2008/11/11/another_batch_of_new_drills/</link>
      <guid>2008/11/11/another_batch_of_new_drills/</guid>
      <description><![CDATA[	<p>Thanks to you, our fantastic users, we have another 13 new drills today:</p>

<ul>
  <li><a href="/basketball/drills/conditioning/hops_2/" title="Hops">Hops</a></li>
  <li><a href="/basketball/drills/ballhandling/superior/" title="Superior">Superior</a></li>
  <li><a href="/basketball/drills/shooting/better-handle-and-shot/" title="Better handle and shot">Better handle and shot</a></li>
  <li><a href="/basketball/drills/bigman/pump-fake-and-shoot/" title="Pump fake and shoot">Pump fake and shoot</a></li>
  <li><a href="/basketball/drills/shooting/shot-and-put-back/" title="Shot and put back">Shot and put back</a></li>
  <li><a href="/basketball/drills/combination/pass-pass/" title="Pass pass">Pass pass</a></li>
  <li><a href="/basketball/drills/conditioning/shoot-then-block-out/" title="Shoot then block out">Shoot then block out</a></li>
  <li><a href="/basketball/drills/shooting/shoot/" title="Shoot">Shoot</a></li>
  <li><a href="/basketball/drills/ballhandling/hurley-drill/" title="Hurley drill">Hurley drill</a></li>
  <li><a href="/basketball/drills/rebounding/hard-board/" title="Hard Board">Hard Board</a></li>
  <li><a href="/basketball/drills/combination/speed-balls/" title="Speed Balls">Speed Balls</a></li>
  <li><a href="/basketball/drills/conditioning/fast-break/" title="Fast break">Fast break</a></li>
  <li><a href="/basketball/drills/passing/chase/" title="Chase">Chase</a></li>
</ul>]]></description>

      <dc:date>2008-11-11T11:16:51+00:00</dc:date>
    </item>

    <item>
      <title>JavaScript with the latest drills now working again</title>
      <link>2008/04/06/javascript_with_the_latest_drills_now_working_again/</link>
      <guid>2008/04/06/javascript_with_the_latest_drills_now_working_again/</guid>
      <description><![CDATA[	<p>If you&#8217;ve been using the JavaScript to <a href="http://www.degerstrom.com/basketball/content/">add the drills to your own site</a>, you might have noticed that it wasn&#8217;t working. Sorry about that&#8230;</p>

	<p>It&#8217;s been fixed now, so please check that everything is OK on your site, and let me know if you have any problems.</p>]]></description>

      <dc:date>2008-04-06T09:24:00+00:00</dc:date>
    </item>

    <item>
      <title>While we&#8217;re waiting for Shaqs first game for the Suns</title>
      <link>2008/02/18/while_were_waiting_for_shaqs_first_game_for_the_suns/</link>
      <guid>2008/02/18/while_were_waiting_for_shaqs_first_game_for_the_suns/</guid>
      <description><![CDATA[	<p><a href="http://www.nba.com/walton/">Bill Walton</a> has a few choice words for <a href="http://www.nba.com/playerfile/shaquille_oneal/">Shaquille O&#8217;Neal</a>.</p>

<div class="video"><object width="440" height="361"><param name="movie" value="http://sports.espn.go.com/broadband/player.swf?mediaId=3241540"/><param name="wmode" value="transparent"/><param name="allowScriptAccess" value="always"/><embed src="http://sports.espn.go.com/broadband/player.swf?mediaId=3241540" type="application/x-shockwave-flash" wmode="transparent" width="440" height="361" allowScriptAccess="always"></embed></object></div>

	<p>But Shaq is excited to be in the desert, apparently:</p>

<div class="video"><object width="440" height="361">
<param name="movie" value="http://sports.espn.go.com/broadband/player.swf?mediaId=3239826"/>
<param name="wmode" value="transparent"/>
<param name="allowScriptAccess" value="always"/>
<embed src="http://sports.espn.go.com/broadband/player.swf?mediaId=3239826" type="application/x-shockwave-flash" wmode="transparent" allowScriptAccess="always" width="440" height="361"></embed>
</object></div>]]></description>

      <dc:date>2008-02-18T11:01:01+00:00</dc:date>
    </item>


    </channel>
</rss>