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<title>Pål Degerstrøms basketball blog</title>
    <link>http://www.degerstrom.com/basketball/blog/</link>
    <description />
    <dc:language>en</dc:language>
    <dc:creator>pal@felt.no</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-04-06T09:24:00+01:00</dc:date>
    <admin:generatorAgent rdf:resource="http://expressionengine.com/" />


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      <title>JavaScript with the latest drills now working again</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/267320673/</link>
      <guid isPermaLink="false">2008/04/06/javascript_with_the_latest_drills_now_working_again/</guid>
      <description>&lt;p&gt;If you&amp;#8217;ve been using the JavaScript to &lt;a href="http://www.degerstrom.com/basketball/content/"&gt;add the drills to your own site&lt;/a&gt;, you might have noticed that it wasn&amp;#8217;t working. Sorry about that&amp;#8230;&lt;/p&gt;

	&lt;p&gt;It&amp;#8217;s been fixed now, so please check that everything is OK on your site, and let me know if you have any problems.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/267320673" height="1" width="1"/&gt;</description>

      <dc:date>2008-04-06T09:24:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/04/06/javascript_with_the_latest_drills_now_working_again/</feedburner:origLink></item>

    <item>
      <title>While we’re waiting for Shaqs first game for the Suns</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/236949858/</link>
      <guid isPermaLink="false">2008/02/18/while_were_waiting_for_shaqs_first_game_for_the_suns/</guid>
      <description>&lt;p&gt;&lt;a href="http://www.nba.com/walton/"&gt;Bill Walton&lt;/a&gt; has a few choice words for &lt;a href="http://www.nba.com/playerfile/shaquille_oneal/"&gt;Shaquille O&amp;#8217;Neal&lt;/a&gt;.&lt;/p&gt;

&lt;div class="video"&gt;&lt;object width="440" height="361"&gt;&lt;param name="movie" value="http://sports.espn.go.com/broadband/player.swf?mediaId=3241540"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;param name="allowScriptAccess" value="always"/&gt;&lt;embed src="http://sports.espn.go.com/broadband/player.swf?mediaId=3241540" type="application/x-shockwave-flash" wmode="transparent" width="440" height="361" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;

	&lt;p&gt;But Shaq is excited to be in the desert, apparently:&lt;/p&gt;

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      <dc:date>2008-02-18T11:01:01+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/02/18/while_were_waiting_for_shaqs_first_game_for_the_suns/</feedburner:origLink></item>

    <item>
      <title>The first episode of NBA Daily Dime, and more drills</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/222951625/</link>
      <guid isPermaLink="false">2008/01/25/the_first_episode_of_nba_daily_dime_and_more_drills/</guid>
      <description>&lt;p&gt;&lt;span class="caps"&gt;ESPN&lt;/span&gt; has started posting their &lt;span class="caps"&gt;NBA&lt;/span&gt; Daily Dime to their website, and here&amp;#8217;s the first episode:&lt;/p&gt;

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	&lt;p&gt;And as always, here&amp;#8217;s another batch of drills. Have a nice weekend, everyone!&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/carolina/" title="Carolina"&gt;Carolina&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/the-shooting-drill/" title="The shooting drill"&gt;The shooting drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/defense/head-to-head/" title="Head to head"&gt;Head to head&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/crossover-to-jumper/" title="Crossover to jumper"&gt;Crossover to jumper&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/indiana-high-school-basketball-dribbling-drill/" title="Indiana High school basketball dribbling drill"&gt;Indiana High school basketball dribbling&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/school-challenge/" title="School challenge"&gt;School challenge&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/intimidation/" title="Intimidation"&gt;Intimidation&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/5-ball-shooting-drill/" title="5 ball shooting drill"&gt;5 ball shooting drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/300-shots_2/" title="300 Shots"&gt;300 Shots&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/defense/block-party_2/" title="Block party"&gt;Block party&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/professors-signature-move/" title="Professors signature move"&gt;Professors signature move&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/222951625" height="1" width="1"/&gt;</description>

      <dc:date>2008-01-25T14:31:01+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/01/25/the_first_episode_of_nba_daily_dime_and_more_drills/</feedburner:origLink></item>

    <item>
      <title>Isiah, Bird, Magic rapping for Converse, and some more drills</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/217058522/</link>
      <guid isPermaLink="false">2008/01/15/isiah_bird_magic_rapping_for_converse_and_some_more_drills/</guid>
      <description>&lt;p&gt;This is a hilarious TV commercial for Converse, featuring Bird, Isiah, Magic and Kevin McHale. You gotta love the vintage stuff. I hope none of you are playing in those shoes, though&amp;#8230;&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yJasNo0An28&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yJasNo0An28&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;

	&lt;p&gt;And as usual, another dose of drills:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/the-gauntlet_2/" title="The Gauntlet"&gt;The Gauntlet&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/set-shoot/" title="Set-Shoot"&gt;Set-Shoot&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/enfuego/" title="Enfuego"&gt;Enfuego&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/warmup/christinas-30-second-drill/" title="Christina&amp;#8217;s 30-second drill"&gt;Christina&amp;#8217;s 30-second drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/in-and-out/" title="In And Out"&gt;In And Out&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/step-back/" title="Step back"&gt;Step back&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/tennis-basketball-drill/" title="Tennis/basketball drill"&gt;Tennis/basketball drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/defense/monkey-in-the-middle_2/" title="Monkey  in the middle"&gt;Monkey  in the middle&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/bust-it/" title="Bust it"&gt;Bust it&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/steve-nash-20-minute-real-time-workout/" title="Steve Nash 20 Minute Real Time Workout"&gt;Steve Nash 20 Minute Real Time Workout&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/217058522" height="1" width="1"/&gt;</description>

      <dc:date>2008-01-15T14:28:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/01/15/isiah_bird_magic_rapping_for_converse_and_some_more_drills/</feedburner:origLink></item>

    <item>
      <title>LeBron getting ready, sonic crossover, no babies and remember to add your comments</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/213824583/</link>
      <guid isPermaLink="false">2008/01/09/lebron_getting_ready_sonic_crossover_no_babies_and_remember_to_add_your_com/</guid>
      <description>&lt;p&gt;Here is some insight into how LeBron James gets ready during the off-season:&lt;/p&gt;

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	&lt;p&gt;And here is another fix of basketball drills, remember to add your comments if you have an opinion on a drill:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/sonic-crossovers/" title="Sonic crossovers"&gt;Sonic crossovers&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/rebounding/nba-no-babies-allowed/" title="N.B.A. (No Babies Allowed)"&gt;N.B.A. (No Babies Allowed)&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/one-sweet-drill/" title="One sweet drill"&gt;One sweet drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/follow-up/" title="Follow up"&gt;Follow up&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/front-front-back-back/" title="Front, front, back, back"&gt;Front, front, back, back&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/jumping-baby-hook/" title="Jumping baby hook"&gt;Jumping baby hook&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/move-side-ways/" title="Move Side Ways"&gt;Move Side Ways&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/dee-brown-shooting-drill/" title="Dee Brown shooting drill"&gt;Dee Brown shooting drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/conditioning-strength-line/" title="Conditioning Strength Line"&gt;Conditioning Strength Line&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/baseline-dribbiling/" title="Baseline dribbiling"&gt;Baseline dribbiling&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/213824583" height="1" width="1"/&gt;</description>

      <dc:date>2008-01-09T14:19:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/01/09/lebron_getting_ready_sonic_crossover_no_babies_and_remember_to_add_your_com/</feedburner:origLink></item>

    <item>
      <title>More drills, more video, more basketball</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/213368138/</link>
      <guid isPermaLink="false">2008/01/08/more_drills_more_video_more_basketball/</guid>
      <description>&lt;p&gt;Another day, another batch of drills:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/offense/one-of-the-best-drills/" title="One of the Best Drills"&gt;One of the Best Drills&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/glory-road-tip-ins/" title="Glory Road Tip-Ins"&gt;Glory Road Tip-Ins&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/michael-jordan/" title="Michael jordan"&gt;Michael jordan&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/defense/block-party/" title="Block party"&gt;Block party&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/skills/dimension-free-throw/" title="Dimension free-throw"&gt;Dimension free-throw&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/pip-post-move/" title="Pip post move"&gt;Pip post move&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/iron-man-dribbles/" title="Iron man dribbles"&gt;Iron man dribbles&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/3-3/" title="3-3"&gt;3-3&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/post-player-dot-or-cone-drill/" title="Post player dot or cone drill"&gt;Post player dot or cone drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/passing/circle-passing/" title="Circle Passing"&gt;Circle Passing&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;Here is an animation showing a 3 point and ball movement drill. Go &lt;a href="http://www.metacafe.com/watch/949670/basketball_3pt_shooting_amp_ball_movement_drill/"&gt;here&lt;/a&gt; for more details:&lt;/p&gt;

	&lt;p&gt;&lt;embed src="http://www.metacafe.com/fplayer/949670/basketball_3pt_shooting_amp_ball_movement_drill.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/p&gt;

	&lt;p&gt;And to round things off, here&amp;#8217;s a little entertainment courtesy of &lt;a href="http://www.nba.com/playerfile/lebron_james/"&gt;Lebron James&lt;/a&gt; and &lt;a href="http://www.ifilm.com/video/2801519"&gt;Nike&lt;/a&gt;:&lt;/p&gt;

	&lt;p&gt;&lt;embed width="448" height="365" src="http://www.ifilm.com/efp" quality="high" bgcolor="000000" name="efp" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="flvbaseclip=2801519&amp;"&gt;&lt;/embed&gt;&lt;/p&gt;

	&lt;p&gt;More on LeBron James:&lt;/p&gt;

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      <dc:date>2008-01-08T18:07:01+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/01/08/more_drills_more_video_more_basketball/</feedburner:origLink></item>

    <item>
      <title>Another Thursday, another batch of drills</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/210494420/</link>
      <guid isPermaLink="false">2008/01/03/another_thursday_another_batch_of_drills/</guid>
      <description>&lt;p&gt;Have to make it short today, so here are 10 more drills to get you going in the new year:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/off-the-wall/" title="Off The Wall"&gt;Off The Wall&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/blindfold/" title="Blindfold"&gt;Blindfold&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/full-court-one-on-one/" title="Full Court One on One"&gt;Full Court One on One&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/defensive-suislides/" title="Defensive suislides"&gt;Defensive suislides&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/the-weave_3/" title="The Weave"&gt;The Weave&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/passing/double-dribble/" title="Double dribble"&gt;Double dribble&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/the-d-and-o-drill/" title="The D and O drill"&gt;The D and O drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/fast-break-suicide/" title="Fast break suicide"&gt;Fast break suicide&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/invisible/" title="Invisible"&gt;Invisible&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/transition/laker-drill/" title="Laker Drill"&gt;Laker Drill&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;Keep&amp;#8217;em coming guys!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/210494420" height="1" width="1"/&gt;</description>

      <dc:date>2008-01-03T12:54:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/01/03/another_thursday_another_batch_of_drills/</feedburner:origLink></item>

    <item>
      <title>Welcome to 2008!</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/210073847/</link>
      <guid isPermaLink="false">2008/01/02/welcome_to_2008/</guid>
      <description>&lt;p&gt;&lt;strong&gt;Update below.&lt;/strong&gt; I&amp;#8217;m stupid, and don&amp;#8217;t know my &lt;span class="caps"&gt;NBA&lt;/span&gt; players&amp;#8230;&lt;/p&gt;

	&lt;p&gt;Happy new year! I hope you had a nice holiday, and that 2008 has started the way you want it to. Here is a new batch of drills for you:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/rebounding/explosivness/" title="Explosivness"&gt;Explosivness&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/shoot-until-you-miss/" title="Shoot until you miss"&gt;Shoot until you miss&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/the-form-shot/" title="The form shot"&gt;The form shot&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/catch-and-shoot/" title="Catch and Shoot"&gt;Catch and Shoot&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/skills/foot-quickness-101/" title="Foot quickness 101"&gt;Foot quickness 101&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/skills/75-in-5/" title="75 in 5"&gt;75 in 5&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/air-shot/" title="Air Shot"&gt;Air Shot&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/1-minute-shooting/" title="1 Minute Shooting"&gt;1 Minute Shooting&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/offense/rebound-shots/" title="Rebound shots"&gt;Rebound shots&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/two-chairs/" title="Two chairs"&gt;Two chairs&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;In the &lt;span class="caps"&gt;NBA&lt;/span&gt;, Chris Bosh isn&amp;#8217;t playing in his rookie season, but he still wants to play in the all star game:&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Hv7IZP7u9FE&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Hv7IZP7u9FE&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;

	&lt;p&gt;&lt;strong&gt;Update:&lt;/strong&gt; Of course &lt;a href="http://www.nba.com/playerfile/chris_bosh/"&gt;Chris Bosh&lt;/a&gt; has played in the &lt;span class="caps"&gt;NBA&lt;/span&gt;, he&amp;#8217;s doing quite well with the Raptors. I was thinking of &lt;a href="http://www.nba.com/playerfile/greg_oden/"&gt;Greg Oden&lt;/a&gt;, and was of course wrong. Sorry about that.&lt;/p&gt;

	&lt;p&gt;Understandibly, the video hasn&amp;#8217;t gone unnoticed:&lt;/p&gt;

&lt;div class="espnvideo"&gt;&lt;object width="440" height="361"&gt;&lt;param name="movie" value="http://sports.espn.go.com/broadband/player.swf?mediaId=3177394"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;param name="allowScriptAccess" value="always"/&gt;&lt;embed src="http://sports.espn.go.com/broadband/player.swf?mediaId=3177394" type="application/x-shockwave-flash" wmode="transparent" width="440" height="361" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/210073847" height="1" width="1"/&gt;</description>

      <dc:date>2008-01-02T19:46:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2008/01/02/welcome_to_2008/</feedburner:origLink></item>

    <item>
      <title>Full content in the drills feed</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/200546130/</link>
      <guid isPermaLink="false">2007/12/15/full_content_in_the_drills_feed/</guid>
      <description>&lt;p&gt;The &lt;a href="http://feeds.feedburner.com/basketballdrills"&gt;feed for the basketball drills&lt;/a&gt; now contain full content, meaning that you&amp;#8217;ll get all the details about every drill &lt;a href="/basketball/subscribe/" title="or via email"&gt;in your feedreader&lt;/a&gt; just like on the site. Everything that is, except the details (date posted etc.) and the comments.&lt;/p&gt;

	&lt;p&gt;Let me know if you have any problems!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/200546130" height="1" width="1"/&gt;</description>

      <dc:date>2007-12-15T00:11:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2007/12/15/full_content_in_the_drills_feed/</feedburner:origLink></item>

    <item>
      <title>Friday 13</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/200497084/</link>
      <guid isPermaLink="false">2007/12/14/friday_13/</guid>
      <description>&lt;p&gt;Yes, I know today is the 14&lt;sup&gt;th&lt;/sup&gt;&amp;#8230; But here are 13 more drills for you:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/youth/steal-the-bacon/" title="Steal the Bacon"&gt;Steal the Bacon&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/warmup/2line-mata/" title="2line Mata"&gt;2line Mata&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/transition/30-in-3/" title="30 in 3"&gt;30 in 3&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/skills/fast-reflex-builder/" title="Fast reflex builder"&gt;Fast reflex builder&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/bump/" title="Bump"&gt;Bump&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/rebounding/agressives/" title="Agressive(s)"&gt;Agressive(s)&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/passing/monkey-in-the-middle/" title="Monkey in the Middle"&gt;Monkey in the Middle&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/offense/the-box/" title="The box"&gt;The box&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/defense/doffence/" title="Doffence"&gt;Doffence&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/the-mountain/" title="The Mountain"&gt;The Mountain&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/speed-change-drill/" title="Speed change drill"&gt;Speed change drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/got-hops/" title="Got hops?&lt;cite&gt;?&amp;#8221;&amp;#62;Got hops??&lt;/cite&gt;&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/up-court-dribbling/" title="Up court dribbling"&gt;Up court dribbling&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;And here is Jack Black &amp;#8212; on his back &amp;#8212; shooting hoops:&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/F7-oK3nOxnk&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/F7-oK3nOxnk&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/200497084" height="1" width="1"/&gt;</description>

      <dc:date>2007-12-14T21:36:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2007/12/14/friday_13/</feedburner:origLink></item>

    <item>
      <title>More drills and a couple of videos</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/199416516/</link>
      <guid isPermaLink="false">2007/12/13/more_drills_and_a_couple_of_videos/</guid>
      <description>&lt;p&gt;Here are your new drills for today:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/post-up-pass/" title="Post up pass"&gt;Post up pass&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/warmup/suicides_3/" title="Suicides"&gt;Suicides&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/cements/" title="Cements"&gt;Cements&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/curl-shooting/" title="Curl Shooting"&gt;Curl Shooting&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/king-of-the-court/" title="King of the Court"&gt;King of the Court&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/3-point-drill/" title="3 point drill"&gt;3 point drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/55-seconds/" title="55 seconds"&gt;55 seconds&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/suicide_2/" title="Suicide"&gt;Suicide&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/five-star-drill/" title="Five Star Drill"&gt;Five Star Drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/river-hills-free-throw-drill/" title="River Hills Free Throw Drill"&gt;River Hills Free Throw Drill&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;Also, since I&amp;#8217;ve missed my updates the last couple of days, I&amp;#8217;m throwing in a couple of videos to make up for it.&lt;/p&gt;

	&lt;p&gt;First, here is a video of a cool trampoline dunk followed by an incomprehensible interview with &lt;a href="http://en.wikipedia.org/wiki/Darius_Miles"&gt;Darius Miles&lt;/a&gt;.&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6m_G0tq2MHg&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/6m_G0tq2MHg&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;

	&lt;p&gt;And to close things off, here is someones own version of the &lt;a href="http://www.nba.com/courtsidecountdown/"&gt;Courtside Countdown&lt;/a&gt;.&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KCgmEHaeyAU&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/KCgmEHaeyAU&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/199416516" height="1" width="1"/&gt;</description>

      <dc:date>2007-12-12T22:02:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2007/12/13/more_drills_and_a_couple_of_videos/</feedburner:origLink></item>

    <item>
      <title>Day three, more drills</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/196128821/</link>
      <guid isPermaLink="false">2007/12/06/day_three_more_drills/</guid>
      <description>&lt;p&gt;Here are todays additions:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/passing/the-weave_2/" title="The weave"&gt;The weave&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/100-shots/" title="100 Shots"&gt;100 Shots&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/offense/scramble-plus/" title="Scramble Plus"&gt;Scramble Plus&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/yogi/" title="Yogi"&gt;Yogi&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/passing/bullet-passes/" title="Bullet passes"&gt;Bullet passes&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/dribble-out-of-the-trap/" title="Dribble out of the Trap"&gt;Dribble out of the Trap&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/yo-yo/" title="Yo-yo"&gt;Yo-yo&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/side-to-side/" title="Side to Side"&gt;Side to Side&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/concentration-and-explosion-drill/" title="Concentration and Explosion Drill"&gt;Concentration and Explosion Drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/bigman/mikan-layups/" title="Mikan Layups"&gt;Mikan Layups&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;Enjoy!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/196128821" height="1" width="1"/&gt;</description>

      <dc:date>2007-12-06T14:38:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2007/12/06/day_three_more_drills/</feedburner:origLink></item>

    <item>
      <title>This is nice</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/195532772/</link>
      <guid isPermaLink="false">2007/12/05/this_is_nice/</guid>
      <description>&lt;p&gt;After a few days it feels really nice to see that everything is running smoothly, noone has protested the new design or functionality, and I&amp;#8217;ve even gotten a few comments.&lt;/p&gt;

	&lt;p&gt;I have a backlog of basketball drills that you guys have submitted, but that have never made it onto the site. I&amp;#8217;m going to keep adding ten or so every day until I&amp;#8217;m done. Here are todays new drills:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/wheelchair/domes_and_cones/" title="Domes And Cones"&gt;Domes And Cones&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/conditioning/loose-ball-dive/" title="Loose ball dive"&gt;Loose ball dive&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/reaction-layups/" title="Reaction layups"&gt;Reaction layups&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/warmup/6-shot-layups/" title="6 shot layups"&gt;6 shot layups&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/unbalanced-perfection/" title="Unbalanced perfection"&gt;Unbalanced perfection&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/combination/sienna-heights/" title="Sienna Heights"&gt;Sienna Heights&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/wisconsin-free-throws/" title="Wisconsin Free Throws"&gt;Wisconsin Free Throws&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/shooting/shoot-your-own-rebound/" title="Shoot your own rebound"&gt;Shoot your own rebound&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/offense/cincinatti/" title="Cincinatti"&gt;Cincinatti&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/defense/vegas-drill/" title="Vegas Drill"&gt;Vegas Drill&lt;/a&gt;&lt;/li&gt;
		&lt;li&gt;&lt;a href="/basketball/drills/ballhandling/figure-eight-passing-drill/" title="Vegas Drill"&gt;Figure eight passing drill&lt;/a&gt;&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;Remember that you are more than welcome to &lt;a href="/basketball/addadrill/"&gt;submit your own drill&lt;/a&gt;, or leave a comment on any of the drills. The idea was that by allowing comments, players and coaches can comment and make suggestions about each drill so that it becomes even better.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/195532772" height="1" width="1"/&gt;</description>

      <dc:date>2007-12-05T14:09:00+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2007/12/05/this_is_nice/</feedburner:origLink></item>

    <item>
      <title>Welcome to the new basketball pages!</title>
      <link>http://feeds.feedburner.com/~r/basketballblog/~3/194197270/</link>
      <guid isPermaLink="false">2007/12/02/welcome_to_the_new_basketball_pages/</guid>
      <description>&lt;p&gt;Wow, this has been a long time coming! I&amp;#8217;ll tell you all about how long this has taken, my plans for the site, and everything else you want to know a bit later. For now, I&amp;#8217;d like to invite you to browse through the updated site, and let me know what you think.&lt;/p&gt;

	&lt;p&gt;These are some of the highlights:&lt;/p&gt;

	&lt;ul&gt;
		&lt;li&gt;New design. Finally&amp;#8230;&lt;/li&gt;
		&lt;li&gt;Better navigation of the drills.&lt;/li&gt;
		&lt;li&gt;A blog. Welcome to 2007!&lt;/li&gt;
		&lt;li&gt;Comments on the drills (end the blog).&lt;/li&gt;
	&lt;/ul&gt;

	&lt;p&gt;But most importantly, the site has been built on a robust and flexible content management system &amp;#8212; &lt;a href="http://www.expressionengine.com"&gt;ExpressionEngine&lt;/a&gt; &amp;#8212; which will let me continue to develop the site much easier than before.&lt;/p&gt;

	&lt;p&gt;I hope you like it, and that you&amp;#8217;ll take part in the discussion on the blog and on the drills.&lt;/p&gt;

	&lt;p&gt;As I said, more great stuff (and details) will follow. For now, here is some inspiration for all you hard workers out there:&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DNT00hIXjLs&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DNT00hIXjLs&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;

	&lt;p&gt;And since this is my first post to the basketball blog, here is another video:&lt;/p&gt;

&lt;div class="youtube"&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kZHiTnqOe54&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kZHiTnqOe54&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/basketballblog/~4/194197270" height="1" width="1"/&gt;</description>

      <dc:date>2007-12-02T21:55:01+01:00</dc:date>
    <feedburner:origLink>http://www.degerstrom.com/basketball/blog/2007/12/02/welcome_to_the_new_basketball_pages/</feedburner:origLink></item>


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