Kate Caruso on Work, Motherhood, and What Ambition Looks Like Now

by Jessie Wiener

I met Kate Caruso over Zoom, with her daughter Sylvie in and out of the frame the entire time. Kate moved easily between the conversation and whatever Sylvie needed—answering a question, pausing to respond to her, then picking back up again without much disruption. There was a calm to it, a steady attentiveness that felt practiced, not performative.

Kate is based in Los Angeles, where she’s spent years building a life in the contemporary art world. She studied literature, then moved to LA, partly because her dad had grown up there, and partly because London, where she grew up, never quite felt like where she’d land. She found her way into the art scene through internships at galleries, writing for art publications, curatorial projects with friends, and eventually studio work, managing an artist and helping bring projects to life behind the scenes. Then she had Sylvie.

Before and After

Before becoming a mother, Kate’s life was shaped by work in a very visible way—projects, openings, deadlines, and being out in the world. After Sylvie was born, that structure fell away. She didn’t go back to the role she had before, not just because of logistics, but because it didn’t feel like it fit anymore.

“It was a really big identity shift,” she says.

She remembers how strange it felt to explain what she was doing. “You’re raised to be ambitious, to want things for yourself,” she says. “And then suddenly you’re like, I’m home with a baby.”

“But I was sort of remade by motherhood,” she says. “I threw myself into it.”

The Work of It

Kate's days now revolve around Sylvie, who is two. Mornings start together, making breakfast, usually something Sylvie has decided on. There’s a rhythm to the week: ballet, scooters in the park, school a few days a week. Kate goes with her (it’s a co-op) and is just beginning to adjust to the idea that soon, Sylvie will be there without her.

Afternoons are slower—painting, dressing up, playing. Evenings stretch out, cooking dinner with her husband, drawing together, letting the day wind down.

“My days are completely awesome,” she says. “I love being home with her so much.”

What surprised her is how engaging it is. “When she was a newborn, people told me it would get way harder,” she says. “But for me, this is more mentally engaging.”

A lot of that comes from how much attention it takes: the constant adjusting, figuring out what Sylvie needs, responding in the moment, staying present through it. Over time, Kate found herself drawn into parts of it she never expected.

“If someone had told me before that I’d care so much about sleep schedules or child development,” she says, laughing, “I wouldn’t have believed them. That sounds so boring. But it’s your life. You lean into it.”

She reads a lot and pays attention to how other parents do things, what works for them, what doesn’t.

“There are so many ways to do it,” she says. “And every child is different.”

It’s part instinct, part observation, part figuring it out as you go.

What Changes, and What Doesn’t

The way she thinks about work has shifted, too. Before Sylvie, ambition had a clearer outline. It was tied to what she was doing and how that was perceived.

“I realized a lot of what I wanted from work was ego,” she says. “What I could tell people I was doing.”

That didn’t unravel all at once.

“In the beginning, I was like, what am I going to do now?” she says.

She thought about it a lot in the first year—what work would look like, how she would return to it, what came next. But over time, the urgency around those questions faded.

“It feels really good to say, I’m doing this right now,” she says.

As Sylvie has gotten older, Kate's taken on smaller projects again, supporting artists she’s known for years, staying connected in a way that fits into her life now. She still spends time in studios, often bringing Sylvie with her, and wants her to grow up around that world.

She’s also been writing more, sharing thoughts and recommendations on Substack, mostly around baby products and things she’s figured out through her own experience.

“I was doing all this research anyway,” she says. “And people kept asking me what I liked.”

It’s not something she treats as a business. More like a place to put things she’s learned and share them when they feel useful.

She hasn’t stopped thinking about what comes next. She just thinks about it differently now—less in terms of the next year or two, more in terms of a longer stretch of time.

“Life is long,” she says. “And this time is really short.”

The Shift

Motherhood has changed who she spends time with, too. Some friendships have shifted. Conversations have changed. There are moments where it can feel isolating, especially early on, but over time, something else has taken shape.

“You have a baby, and you get initiated into the coolest club,” she says.

Other mothers reached out immediately. Now, she has a small network of women she texts throughout the day, a steady back-and-forth of questions, updates, small things that come up.

“You’re almost like coworkers; you’re all doing the same work. So it’s like a really useful chain of chatter, and it really sustains me.”

Without family nearby, that kind of support has become essential. It makes the work feel shared. And it’s not just emotional support. Friends step in for each other in small, constant ways—watching each other’s kids, trading time, filling in when something comes up.

For Kate, that shift—from doing it alone to doing it alongside other mothers—has changed everything. That same sense of sharing carries into her home life. Her husband works full-time and travels, but when he’s there, he’s deeply involved, present in a way that makes it possible for her to show up how she wants to as a parent.

At the same time, another shift is underway. Kate is currently pregnant with her second child, and this time, the uncertainty feels different. The first transition, from zero to one, felt like a complete unknown. This one feels more emotional.

What she thinks about most is Sylvie. They are incredibly close, and the idea of changing that dynamic is something she returns to often. The thought of adding someone new—of dividing attention, of reshaping that bond—isn’t something she takes lightly.

“It’s so good right now. I can’t believe I’m choosing to change it. I can’t believe I’m rolling the dice,” she says. “We could just leave it as it is, and it would be gorgeous.”

She pauses there for a moment.

“I don’t know how I’m going to love another child the same way,” she says. “But I know I will.”

Watching her with Sylvie, you don’t question it.

She’s excited, too—about who this next child will be, about what this next version of their life might look like.

And this time, pregnancy feels different, less all-consuming.

“It’s going really fast,” she says. “I’m not thinking about it all the time the way I did the first time.”

With Sylvie, everything felt new, something to prepare for, to figure out. Now, she’s less focused on that and more aware of how quickly it all moves and how much she wants to be present for it while it’s here.

She’s not trying to figure it all out ahead of time, just taking it as it comes.

Maybe that’s the shift: not needing to have the answer, and still moving forward.

Miki Lowe on Creative Persistence, Shifting Priorities, and Early Motherhood

by Jessie Wiener

We recently partnered with illustrator Miki Lowe on a Mother’s Day illustration.

It took the form of a bouquet, but not something perfectly arranged. Instead, something a little looser. Slightly messy, a bit chaotic, and full in a way that reflects early motherhood, where everything is happening at once—an idea that felt especially personal, as Miki is in the early months of motherhood herself.

That idea stayed with me, so when we spoke, we talked about more than just the illustration. We talked about the season she’s in now, and what that shift into motherhood has felt like.

I met Miki over Zoom while she was home in a small village, where she and her husband are spending the first months of their daughter Rio's life. It’s quieter than London, where they normally divide their time, and she chose it intentionally—a gentler place to land at the beginning of motherhood.

Rio is four months old now. Miki laughs easily when she talks about her, describing a cheerful baby who already seems fascinated by the people around her. These early months are unfolding in that familiar blur of short nights, shifting routines, and constant adjustment.

For Miki, the transition hasn’t felt like becoming a different person. The creative life she spent years building is still there. The difference now is that everything centers around someone new.

Finding Her Way to Illustration

When Miki was a kid, the first job she ever imagined having was as an illustrator.

“I always really loved illustrated books,” she says. “And I remember realizing—oh, that’s actually a job.”

But the path there wasn’t straightforward.

She studied illustration at art school in London but left unsure whether it was really the direction she wanted to pursue. Instead, she spent several years leaning into fine art, doing exhibitions and making art for art’s sake.

Eventually, she moved into graphic design. That experience helped clarify something she hadn’t been able to articulate before: the space she felt most creatively at home lived somewhere between fine art and design.

“That middle point between fine art and design—for me, that’s illustration.”

The early years required persistence, but once commissions started coming in, she focused almost entirely on building momentum. Work became the priority.

“I would probably take on more work than I could realistically do,” she says. “I didn’t really go out. It was work, work, work.”

At first, the projects were mostly editorial, but over time, the work expanded in ways she hadn’t expected. Her illustrations began appearing on textiles, packaging, furniture, garments, and other places she hadn’t originally imagined.

One of the things she loves most about illustration is exactly that unpredictability.

“You never know what assignment you’re going to get,” she says. “It’s terrifying sometimes, but that’s also what makes it exciting.”

The Question of Motherhood

That same intensity made the idea of motherhood difficult to picture.

Miki had been thinking about having a child for several years, but the timing never seemed quite right. Work was always part of the equation.

“I kept thinking maybe it’s not the time yet,” she says. “I still need to invest in work.”

Eventually, the question shifted. Instead of trying to determine the perfect moment, she started wondering whether she might regret waiting. Rather than overthink the logistics, she decided to move forward and trust the rest would work itself out.

“I literally thought, I’ll cross that bridge when I get there.”

The Early Months

Rio’s personality is starting to emerge.

“She likes looking at people,” Miki says, smiling. “I feel like she’s a bit of a gossip.”

Like many new parents, she expected the exhaustion, but the speed at which everything changes still surprised her.

“You get used to one phase for about a week,” she says, “and then everything shifts again.”

Watching her daughter’s reactions become more expressive has been one of the most joyful parts of the early months. At first, Rio was so calm and quiet that Miki occasionally wondered if everything was okay. Then the smiles started coming.

“She started smiling, and you suddenly see this little character,” Miki says. “I think she’s quite amazing, actually.”

Learning to Say No

One of the biggest adjustments Miki is navigating right now is learning how to say no.

Before Rio was born, saying yes was part of how she built her career. Freelance work often rewards availability and momentum, and for years, Miki accepted almost every opportunity that came her way.

Turning work down didn’t feel like an option.

Motherhood has complicated that instinct. With less time in the day—and a new person who depends on her completely—Miki now approaches projects more carefully, weighing what she can realistically take on.

Part of the difficulty, she admits, is how closely her sense of identity has been tied to work.

“I don’t have fear of missing out in my social life,” she says. “I have fear of missing out at work.”

But motherhood has shifted her priorities in ways she didn’t fully anticipate.

“Before, I would neglect myself for the sake of work,” she says. “But I can’t imagine neglecting my baby.”

The change has made certain decisions clearer than they used to be.

Work, Reimagined

When Rio arrived, Miki took two months off work. Now she’s easing back into commissions, choosing projects that allow more time and flexibility.

“At the moment, I can’t really do jobs that need a fast turnaround,” she says.

Her husband, who is also self-employed, has taken paternity leave during these early months, and the two share care throughout the day. It gives Miki small pockets of time to work—during naps, feeds, or the walks her husband loves taking Rio on.

There’s no real routine yet.

“I just sort of work when I can,” she says.

If anything, motherhood has made her more efficient, and, in a way she didn’t expect, introduced a kind of balance she didn’t have before.

But the tension between work and motherhood is always there. Miki spent years building a career she cares deeply about, and she’s also trying to stay present for a stage of life she knows won’t last long.

“I don’t want to miss her infancy.”

The Identity Shift

Before becoming a mother, Miki worried the experience might fundamentally change who she was. Instead, the shift feels quieter than that.

“I still feel like me,” she says. “Just with a baby added.”

What has changed is perspective. Her daughter has become a kind of lens through which she looks at things—how she plans her time, how she imagines the future, and even how she approaches creative work.

In her personal drawings, she’s noticed things becoming a little more playful. Less delicate. Bigger shapes.

“If I’m making something just for myself,” she says, “I sometimes think about what she might enjoy.”

That shift has extended beyond her art, shaping how she moves through the world more generally.

“Since I got pregnant, it felt like I got admitted into this community I didn’t know existed,” she says.

Women she had previously only passed on the street suddenly felt different. Conversations started more easily. There was a sense of shared understanding, something unspoken but immediately recognizable, even with people she barely knew before.

Living in a village has made that feeling even more visible. When she walks through town with Rio, those quiet connections show up everywhere—in passing conversations, small check-ins, and the simple recognition between parents.

“It’s like a gate opens,” she says. “You suddenly have this thing in common.”

The emotional shift of motherhood surprised her in other ways, too. She expected to love her daughter, of course, but the depth of that feeling still caught her off guard.

“You don’t love someone like that until you have a child,” she says. “It’s completely different from how you love your partner or your friends or your parents. It’s unconditional.”

The Physical Reality of Motherhood

There have been surprises along the way.

“I used to think breastfeeding would literally suck the life out of me,” she says, laughing. “I thought it would be exhausting and maybe a bit of a chore.”

And in some ways, it is exhausting. But the emotional side of it surprised her.

“I didn’t expect to enjoy it so much,” she says. “It’s such a special connection. There’s really nothing else like it. All she’s ever had is your milk. It’s kind of incredible when you think about it.”

Taking It One Day at a Time

Right now, Miki isn’t trying to map out the next five years.

She’s adjusting her work gradually, figuring out what balance looks like, and letting the next phase take shape slowly.

“I’m just taking it one day at a time.”

For someone who spent years pushing herself to take every opportunity, learning to move at a different pace feels like its own kind of shift.

Motherhood hasn’t replaced the life she built before. It’s just shifted the center of it.

And for now, with a baby just out of frame and work slowly finding its way back into the day, Miki is letting the next chapter take shape as it comes.

Images by Miki Lowe and Armando Seijo 

Natasha Zoe on Letting Go, Managing Mental Health, and Staying Present in Motherhood

by Jessie Wiener

I met Natasha Zoe for coffee in the Silver Lake neighborhood of Los Angeles, a quiet moment carved out in the middle of new motherhood. She's thoughtful and open, someone who has spent years building creative things and is now figuring out what it means to shift gears. We talked about the move from running a business to raising a baby, burnout, and the slow, ongoing work of finding your footing in a new season.

She’s a new mom (her little is five months old). A longtime vintage collector. A former stylist and designer. She spent years working for herself. Then, at a point she didn’t fully plan for, she stepped back—not because something failed, but because something needed to change.

Her story isn’t about reinvention or the next big thing. It’s about presence. Perspective. And the permission to not have to do it all at once.

From Styling to Creative Independence

Natasha grew up in Northern California with a deeply creative mom who set the tone for much of what would come later. “We didn’t have a lot of money, but my mom took me to flea markets and estate sales from a really young age,” she said. “That’s where I found my identity, through style. I was always drawn to vintage. It felt like something I could make my own.”

That love led her to New York at 19, where she enrolled at FIT and dove headfirst into the fashion world. “I started assisting stylists right away; it was a total Devil Wears Prada pace,” she said. “Exciting but intense.”

She moved to LA and stayed in styling for a while, but the industry started to feel too wasteful, too temporary. “I’d always collected vintage,” she said. “People were asking me to find pieces for them, and I thought: maybe I could sell this.”

Around 2015, she started selling vintage on Instagram, which wasn’t nearly as common as it is today. “It grew really quickly. I was doing pop-ups, sourcing, learning as I went, about fashion history, composition, all of it.”

Eventually, she launched Roam Studio, a vintage-forward lifestyle brand that began with curated secondhand pieces and evolved into a small line of original designs. “I’d be sourcing and think, I love this, I just wish it came in different sizes for different bodies,” she said. “Other people were saying it too, and I started wondering if I could make it.”

She ran every part of Roam. “I was self-funded. No investors, no co-founder. It was a lot. And honestly, even before I got pregnant, something wasn’t quite working. I was overworked, barely paying myself. The burnout started to outweigh the momentum.”

When she became pregnant, things crystallized. “I realized there was no way I could be the kind of present mom I wanted to be and keep running the business. I had to make a decision. So I let it go. And I was okay with that. If it’s supposed to be in my life later, it will be.”

She misses the sourcing, but not the rest. “Manufacturing was so much work. So much money. So much energy. You feel like you’re letting people down, trying to meet expectations you didn’t set. That part wore me out.”

Becoming a Mother

“I always wanted to be a mom,” Natasha said. “And I always knew the first year would be so exhausting, but I don’t think I ever fully clocked until becoming a mom that it’s truly 24/7/365. I’m not sure you can even comprehend it unless you’re a parent.”

“My ability to keep doing this every day, I’m amazed at myself,” she said. “I’m amazed at this new level of patience and endurance I didn’t think I had before becoming a mom.”

“To be so worn out, so spread thin, and I’m singing this silly song to my daughter while she’s screaming as I put on her pajamas—I can’t believe I can do that. And everyone does that. I look at other parents, and I’m like, what the hell? You’ve been doing this every day?”

Exhausted as she may be, she’s in awe of her daughter. “She brings me so much joy. I love her so much. It’s the coolest thing to watch the lights go on in her head. She’s discovering new things. She’s making the craziest pterodactyl sounds, like it’s the first time she’s realizing, I can do this. I can make sounds. And my mom and dad react.”

“She’s finally registering that the dog exists. She’s still confused,” Natasha laughed. “But she’s registering him. And I get to steward the life of this amazing person.”

What No One Talks About

Pregnancy wasn’t easy for Natasha, especially emotionally. Physically, things were fine, but mentally, she struggled. “I had known about postpartum depression and thought that might be something I’d deal with,” she said. “But what caught me off guard was how much anxiety and depression showed up during pregnancy, especially in the first trimester.”

“I was questioning if I was even supposed to be a parent because I wasn’t feeling how you’re supposed to,” she said. “But you can have a really hard pregnancy and still be the best mom. Your mental health doesn’t define your ability to love or care or show up.”

Taking care of herself became non-negotiable. “It meant therapy. It meant medication. It meant resting when I could. It meant feeling terrible some days, and better on others.”

What helped most? Letting go of the pressure to be constantly joyful. “There’s so much pressure to feel amazing during pregnancy. And when you don’t, it’s easy to spiral. But you don’t need to feel amazing to be doing an amazing job.”

Support, Reimagined

“I’ve always been aware of my nervous system,” Natasha said. “Anxiety has been part of my life. I’ve used things like yoga, walking with friends, baths, therapy, and being in nature to reset.”

But now, even the idea of self-care feels different. “You’re thinking about the baby the whole time. You can’t just step away as you used to,” she said. “I’m still figuring out how to access those things again, how to carve out time and feel like it’s mine.”

She’s also learning to let go of the idea that she needs to snap back into anything. “We’re told we should be able to go back to who we were immediately. But if you’re doing everything, are you really showing up to any of it fully?” 

Redefining Creative Energy

Creativity didn’t disappear in motherhood; it just changed shape. “Right now, I’m working with a few brands I genuinely like. Modeling, content creation, shooting at home—things that feel aligned and flexible. It’s a nice way to stay creative and still be present with my daughter.”

She’s careful about what she takes on. “I know how hard running a brand is. I’ve done it. So when I work with someone now, I want it to be seamless and genuine, not performative. I love fashion, wellness, taking care of myself. And this feels like a good fit for where I am.”

But there’s still something missing. “I really miss movement. Not just for fitness, but to feel embodied again. Right now, I feel so far away from being in my body because so many parts of me are elsewhere. My body is literally useful to this other being, and it’s not just my own anymore.”

A yoga class, a hike, just something to feel grounded again. That’s what she’s craving.

As for what comes next professionally, she’s giving herself until around six months postpartum to reassess. “That feels like a natural point to check in. Is this bringing me joy? Do I want to go back to selling vintage? Work at a company, on a team? I don’t know. But I’m okay with not knowing.”

What Holds Her Up

“My mom is my ultimate inspiration,” she said. “She’s a creative force—an interior designer with amazing style—but she was always present. She didn’t dim her light to be a mom. That’s the kind of example I want to follow.”

And her friendships keep her grounded. “One of the things I’m most proud of in this life is my female friendships. They’re these creative forces, really amazing moms, and very present. I feel honored to be among them and learn how they balance things without diminishing those parts of themselves.”

“I have some friends with babies one and under, and some with slightly older kids who have a little more time to go to that workout class or get back into a hobby. It’s not ever easy. But it gives me perspective. It’s all waves. And all of it counts.”

Choosing a Different Pace

Natasha isn’t chasing a comeback. She’s not mapping out a five-year plan. Right now, she’s learning how to stay close to herself, through the demands of new motherhood and uncertainty.

She built things. She let go of others. And she’s still in motion, just in a different direction.

Maybe that’s the real shift in motherhood: not how much you’re doing, but how fully present you can be—when you’re able—for the things that matter. Trusting that your worth isn’t measured by output, but by honesty, alignment, and care. Even when it’s hard, even when you’re stretched thin.

There’s no big message here. Just a reminder: it’s okay to shift. It’s okay to evolve. And it’s more than okay to be right in the middle of it, still figuring it out, still showing up.

***

Shop Natasha's favorite pieces from the Spring Collection:

Ultra Soft Maternity & Postpartum Cardigan
The Sunday Lounge Duster
The Sunday Maternity & Nursing Maxi Dress
The Sunday Maternity & Nursing Pajama Set

Breast cancer is often thought of as a disease that primarily affects older women. But for many new moms, the reality is different — and more urgent. Some women face a diagnosis that arrives amid recovery, sleepless nights, and the demands of caring for a newborn. It’s a time meant for healing and bonding, not navigating cancer.

At Kindred Bravely, we’re committed to supporting women through every stage of motherhood, including the ones that aren’t talked about enough. In addition to raising awareness, we’re taking action to help shift the conversation around postpartum breast cancer, a critical, often-overlooked risk in the years after giving birth.

We’re proud to extend our partnership with the Breast Cancer Research Foundation (BCRF), doubling down on our commitment with another $25,000 donation to fund 500 additional hours of life-saving research into prevention, early detection, and better outcomes — for a total of 1,000 research hours. Together, we’re deepening our impact in the fight against postpartum breast cancer and helping ensure every woman gets the care and answers she deserves.

Understanding the Risk: Why the Postpartum Period Is Unique

• Each year in the US, there are approximately 18,000 cases of breast cancer diagnosed within five years after childbirth.

• About 50% of women diagnosed with breast cancer are under the age of 45.

• In recent years, younger women (ages 20–49) have seen breast cancer rates rise twice as fast as those 50 and older.

• Postpartum breast cancer rates more than doubled between 2007 and 2012 in some groups of women.

• Breast cancers diagnosed postpartum are linked with a higher risk of metastasis and mortality, compared with those diagnosed before or during pregnancy.

• In one study of women aged 45 and younger, postpartum diagnoses (even at early stages) were associated with a greater risk of cancer spreading to distant organs.

Because of these realities, postpartum breast cancer demands more attention, especially when it comes to detection, knowledge, and support.

Recognizing the Signs: What to Watch For

First and foremost, speak with your provider if you notice any changes or symptoms, especially if they feel unusual or persistent. Early action matters.

Here are some symptoms to take seriously:

• A new lump, thickening, or firmness in the breast

• Unexplained pain, skin changes (dimpling, puckering), or nipple retraction

• Unexpected discharge (especially when not breastfeeding)

• Redness, swelling, or irritation that doesn’t go away

• Changes in shape, size, or contour of the breast

• Any unusual sensation like warmth, tingling, or heaviness

These symptoms can overlap with common postpartum changes from engorgement or mastitis. But if something feels off, trust your instincts. Advocate for imaging, testing, or a referral if needed.

What You Can Do

• Perform regular self-exams and schedule your screenings. Discuss your timeline for mammograms or other diagnostic tests with your provider.

• Listen to your body. If something feels different or wrong, don’t wait. Ask questions. Get checked.

• Share your history. Know your family’s cancer patterns and communicate them.

• Start the conversation. Tell a friend, tag a post, or bring up postpartum risk to someone you love.

A Look Toward Hope

Since BCRF was founded over 30 years ago, breast cancer mortality has dropped by 44%, thanks to earlier detection, better treatments, and relentless research. That’s hope, backed by science.

But for postpartum moms, the risk is still too often overlooked. Diagnoses come too late. Outcomes are more severe. That has to change.

We imagine a future where postpartum breast cancer is detected earlier, treated faster, and better understood. Where moms aren’t left to wonder, “Why didn’t anyone tell me?”

With awareness, support, and continued research, we believe that future is possible.

Thank you for standing with us as we extend our partnership with BCRF by donating an additional 500 hours of breast cancer research.

This information is for educational purposes only and does not constitute medical advice. Please reach out to your provider with any questions.

From celebrated actor and producer to passionate mom and now founder of Yummy Tummy—a clean, multi-use skincare line designed with motherhood in mind (available on our website, one of the few places you can get your hands on this beautiful line!)—Tika Sumpter’s journey is all about showing up with heart, grit, and purpose. 

We sat down with Tika to discuss the inspiration behind Yummy Tummy, the challenges of launching a brand while parenting, and why nurturing your own well-being is just as essential as the care you provide to others.

1. All About Tika Sumpter

Kindred Bravely (KB): You’ve worn so many hats across your career—actor, producer, entrepreneur, mom. How have those roles shaped your perspective as the founder of Yummy Tummy?

Tika Sumpter (TS): They’ve created grit in me. Nothing worth having comes easy, and starting a company is no exception. You have to believe in what you’re selling and the soul behind it. Acting and producing have always been entrepreneurial in their own way. Motherhood, though, has taught me flexibility and patience; raising a human will not only humble you but reshape your perspectives in every way. Yummy Tummy feels like birthing another baby.

KB: How has your identity evolved as you’ve moved through these different spaces—and what has stayed constant?

TS: What’s constant is my fortitude. But my identity has expanded, I’m not just Tika the actor anymore. I’m a mom, business owner, producer, author, and creator. I’m holding so much more than just myself, and I’ve proven to myself that I can do anything I set my mind to.

KB: You launched Adventures of Curiosity Cove, a podcast inspired by your daughter. How do storytelling and curiosity inform the way you show up as a founder and mom?

TS: You always have to be curious as a founder and as a mom. Feedback is everything, and I rely on the experts on my team. If I don’t know something, I’m honest about it. When hiccups happen, and they do, I’ve learned to be patient. Motherhood has humbled me. It’s taught me to ask questions, sometimes stay quiet and listen, and to stay flexible in my thinking. Those lessons have made me a better human, a better founder, and a better storyteller.

2. All About Yummy Tummy 

KB: What inspired you to create Yummy Tummy, and what made this the right moment in your journey?

TS: Women, mothers, and families have always held a soft spot in my heart. I wanted my company to make moms’ lives simpler, not harder. Motherhood is already full of decisions, and I wanted products moms could trust without overthinking. This felt like the right moment because I was ready to share something born from my own experiences and my love for this community.

KB: Can you share how your experience with preeclampsia and postpartum shaped both the products and purpose behind Yummy Tummy?

TS: Those moments were hard, and they taught me how vital it is for moms to care for themselves. With preeclampsia and postpartum, I felt like I was there but also in a fog, and suddenly, I had this beautiful little human who needed me. I had a fantastic family to help, but I still dove straight into caring for my cub. I was literally like a mama bear, wanting to be ever-present with my baby. The downside was that I neglected myself, both mentally and physically.

I didn’t want to just mask the tough parts. I wanted to create products that actually nourish and heal, and remind moms that their bodies deserve the same love they give everyone else. Too often, we leave ourselves behind. Yummy Tummy isn’t about a frivolous ritual; it’s a necessity. Your skin is the largest organ in your body; it needs care. And it’s designed to work not only for moms, but for babies and really anyone with skin.

KB: In building a brand for moms and families, what did you feel was missing from the skincare space—and how did you want to fill that gap?

TS: I felt there wasn’t enough that was both simple and safe, that could multitask while still feeling like affordable luxury. Skincare for moms often feels either overly clinical or overly indulgent, or full of ingredients I don’t want anywhere near my family, like mineral oils, paraffins, and parabens. There was no in-between. Yummy Tummy is about everyday care, clean, multi-use products that work for moms and babies without the overwhelm. And we never, ever use mineral oils, paraffins, or parabens.

3. Partnering with Kindred Bravely

KB: What made Kindred Bravely feel like the right partner to help introduce Yummy Tummy to more moms?

TS: Kindred’s mission is rooted in supporting moms, and that’s exactly what Yummy Tummy is about. They’ve built incredible trust with their community, and that’s something I value deeply. It just felt like a natural and lovely fit.

KB: What do you hope Kindred Bravely’s community feels when they discover Yummy Tummy?

TS: I hope they feel cared for. I hope they can exhale, knowing these products are safe, thoughtful, and created with them in mind.

KB: How do you see this partnership helping change the way moms experience self-care?

TS: It’s about making care feel doable, not like another task on a checklist. Together, we want to normalize moms saying, I deserve this moment too. And if that moment also helps with babies, dry skin, or sore nipples, even better.

4. “Doing It All”

KB: What part of building Yummy Tummy has been the most unexpected—good or hard?

TS: The joy has been seeing people connect with the products. The grind has been learning manufacturing, logistics, and delays. I'm in a whole new lane. You try to dot every “i” and cross every “t,” but something always comes up. I’m grateful for the encouragement and patience moms have shown, and for the excitement.

KB: How has motherhood changed the way you lead, especially when things get overwhelming?

TS: Motherhood has made me a patient leader. I want my team to work excellently, but I also care that they live full lives outside of work. I try to understand when things go awry, especially if it’s not my lane. Getting frustrated every moment doesn’t move the needle. Those emotions don’t solve problems; patience and perspective do.

KB: With everything on your plate, what does real self-care look like for you right now?

TS: It’s the small things: drinking enough water, reading, quiet time with God in the morning, moving my body, taking a walk, and using products that make me feel good in my own skin. I’ve fallen in love with movement; my brain works so much better when I move.

5. Looking Ahead

KB: Beyond skincare, what do you hope Yummy Tummy communicates to moms about their journey?

TS: That you’re still you. Motherhood is beautiful and transformative, but it doesn’t erase who you are. Sometimes we make it our entire identity and then wonder where we went. It can be both. I hope Yummy Tummy helps moms feel whole and themselves at every stage.

KB: What excites you most about this next chapter—both professionally and personally?

TS: Professionally, I’m excited to keep building Yummy Tummy and expanding the product line, while also bringing more stories to life through film, TV, and books. Personally, it’s about watching my daughter grow, being present, and finding joy in the mundane and in the highlights every day.

KB: Where do you dream of taking Yummy Tummy next?

TS: I dream of Yummy Tummy becoming a trusted household name, not just skincare, but a symbol of comfort, support, and joy for moms and families everywhere.

***

At Kindred Bravely, we’re committed to supporting moms through every stage of motherhood. That’s why we’re so excited to have Tika’s Yummy Tummy line on our site. Thoughtfully crafted, clean, and deeply rooted in the real experiences of motherhood, Yummy Tummy is a beautiful reflection of what happens when moms care for themselves with the same intention they care for others.

Breast cancer may not be completely preventable, but there are steps you can take to improve your chances of staying healthy. While gender, age, family history, genetics, and race are non-modifiable risk factors for breast cancer, alcohol consumption, obesity, low vitamin D levels, and smoking are modifiable risks.

Pregnancy and breastfeeding may help lower your risk of developing breast cancer, but it’s still possible to be diagnosed during these stages. Because pregnancy and lactation can affect both screening and treatment, care plans may look a little different — but there are still many safe and effective options available.

How Do Pregnancy and Breastfeeding Change Your Breasts?

Mammogenesis, or breast development, begins while in utero, continues through puberty, and finishes in the final stages of pregnancy. Lactogenesis is the start of lactation; mammary cells begin secreting milk. During pregnancy, breasts undergo many changes in order to make and secrete milk, including developing additional cells to form ductules, lobules, and alveoli, which aid in the production and movement of milk through the breasts to the nipples for consumption. Pregnant women may notice breast changes, including increased breast size or weight, increased prominence of veins, increased breast or nipple sensitivity, a change in nipple or areola color, and milk secretion.

How Do Pregnancy and Breastfeeding Decrease Your Breast Cancer Risk?

Pregnancy before age 25 and breastfeeding for longer than one year have been linked to a reduced risk of breast cancer. When pregnant and breastfeeding, women often choose healthier habits, like eating nutritiously, not smoking, and limiting alcohol consumption, which could contribute to decreased breast cancer risk. Because of the changes in the breasts and the production of milk during pregnancy and breastfeeding, scientists also believe breast tissue may become less susceptible to carcinogens. In addition, pregnant women typically miss nine menstrual cycles during pregnancy, and many breastfeeding moms have lactational amenorrhea, which means they could go their entire breastfeeding relationship with no sign of a menstrual cycle. These missed cycles decrease the amount of estrogen released in a woman’s body. Estrogen is linked to an increased risk of breast cancer, along with several other cancers.

What Breast Cancer Screening Options Are Possible While Pregnant or Breastfeeding?

The hormones and breast changes involved in pregnancy and breastfeeding can make early identification of breast cancer difficult. The increase in blood flow, breast tissue, and number of milk ducts can cause breasts to become tender and dense, making it harder to feel unusual lumps and bumps.

However, it is still important to make sure you're continually monitoring your breasts for any changes to detect cancer early, especially if you're considered to be at high risk. While breast cancer during pregnancy is relatively rare, early identification and treatment increase chances of survival.

A self-exam will help you become more familiar with your breasts and their normal features. The best time to perform a self-exam is about one week after your period ends (if applicable), when breast tenderness has subsided. Standing in front of a mirror, look at your breasts with both arms down at your sides and while holding them up over your head. Note their size, shape, and color.

Next, using the pads of three or four fingers, make a circular motion as you touch your breast tissue, feeling for any irregularities or changes. You can move in a pattern to be sure to cover the entire breast. Ensure you do this while sitting and standing, allowing you to examine both the deep and superficial tissue of your breasts. Note any asymmetry, abnormal colors, or lumps that are new, bigger, or immovable. If you're uncomfortable checking your own breasts or aren’t sure how to do it, ask your doctor to complete an exam for you or show you how to do one.

If you're pregnant or breastfeeding and have noticed changes in your breast tissue, such as dimpling, irregular lumps or bumps, redness, swelling, or anything else you're concerned about, bring it up to your provider right away. They may want to perform screening to rule out the possibility of breast cancer. If you're pregnant, ultrasounds are considered safe for you and your baby. If you're breastfeeding, a few screening options are considered safe, including ultrasounds, mammograms, and MRIs. According to the American Cancer Society, women who are at a high risk of developing breast cancer should start yearly mammogram screenings at age 30, and those with an average risk should begin yearly screenings at 45.

With a new baby or a baby on the way, it’s especially important to attend to your own well-being. Know the risk factors and your own body, and share what you know with your friends and family so they'll also take steps to improve their chances of staying healthy.

Disclaimer: This content is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider.

Every nursing or pumping mom knows the incredible hunger that comes with feeding a baby. Grazing on wholesome snacks throughout the day is a great way to satisfy your appetite and fuel your body. Eating a variety of nutritious whole foods will also help you stay healthy and energized.

Snacking is perfect for busy moms who don’t have time to sit at the table and enjoy a full meal. Some days it might feel like you spend more time in your nursing chair than anywhere else!

Don't hesitate to eat while breastfeeding. Keep a basket of healthy nursing snacks beside your glider or recliner and fuel up as needed.

Breastfeeding can be all-consuming, but it’s also an amazing way to bond with your baby. You’re providing the complete nutrition your baby needs to grow and thrive, and that’s a gift.

We hope these snack suggestions will help make your nursing or pumping journey just a bit easier (our award-winning maternity and nursing clothes will help too).

So what makes a good breastfeeding snack?

Not all snacks are created equal. Snacks for breastfeeding moms should

Be nutritious. Whole grains, fresh fruits, organic vegetables, lean proteins, and healthy fats will give you the sustained energy you need to care for your baby.

Be easy to prepare. As a nursing or pumping mom, you already have enough to juggle, so you need snacks that are easy to grab-and-go or involve minimal preparation.

Encourage lactation. Some foods, like oatmeal, are believed to increase milk production, boosting your milk supply. If you’re struggling to produce breast milk, add one of these foods to your shopping list. 

Tip: Eat every two to four hours to maximize energy and avoid getting too hungry.

20 Quick and Healthy Breastfeeding Snacks

We’ve compiled a list of healthy recipes and snacks that you can whip up in five minutes or less. Many need no refrigeration - toss them in your diaper bag or store them in your glove compartment so you’re never caught without something nutritious to munch on.

1. Trail Mix with Nuts & Dried Fruit

Buy it by the bag or make your own. Combine equal parts nuts and dried fruit. Food Network recommends adding extra crunch with mini pretzels or air-popped popcorn plus one flavor-packed bonus ingredient - think toasted coconut, sunflower seeds, or a sprinkle of chili powder.

2. Hard Boiled Eggs & Whole Grain Crackers

The secret to easy-to-peel eggs is dropping the uncooked eggs into boiling water, turning off the heat, and cooling them after ten minutes. This recipe makes six servings. Eat the eggs with some whole grain crackers for a yummy, satiating treat.

Ingredients:
6 cups water
6 eggs

Instructions:
1. Fill a saucepan with 6 cups of water and cover with lid.
2. Turn heat on high to boil water.
3. When water is at a rapid boil, drop in the eggs and cover with lid.
4. Turn off heat.
5. Let eggs sit submerged in water for 10 minutes.
6. Drain hot water from pan and replace with cold water.
7. Repeat as needed until the water in the pan is cold.
8. Peel eggs.

3. Banana & Rice Cake

Bananas are the ultimate portable snack. Packed with vitamins and minerals like potassium, fiber, and vitamin B6, bananas keep you energized on the go. At home, try slicing a banana on top of a rice cake.

4. Greek Yogurt & Granola

Greek yogurt packs a big punch; high in protein and low in calories, its natural probiotics can help aid digestion. Add a handful of granola (about one-quarter cup) for an extra crunch. Granola comes in a variety of flavors, like yummy vanilla almond, as well as gluten-free and vegan options. Sprinkle with fresh berries if desired.

5. Cherry Tomato & Mozzarella Basil Bites

There are 80 calories in one ounce of mozzarella cheese, making this a nutrient-rich and low-calorie delight. This recipe makes one serving.

Ingredients:
5 cherry tomatoes
2 one-ounce fresh mozzarella cheese balls
1 tablespoon extra virgin olive oil
Fresh basil leaves, shredded

Instructions:
1. Wash tomatoes.
2. Place tomatoes and cheese on a small plate.
3. Drizzle EVOO on the mixture.
4. Add shredded basil leaves for flavor.

6. String Cheese & Carrots

String cheese is fun to eat - and it’s easy right out of the package. Organic baby carrots come prewashed for easy, instant snacking. To save some money, consider buying a big bag of large carrots - be sure to wash and peel them before eating.

7. Apple Slices & Peanut Butter

Wash and cut your apple, then top each slice with a dab of peanut butter. Since conventional peanut butter often contains added sugar and hydrogenated oils, try choosing an all-natural peanut butter that’s composed of just two ingredients: peanuts and salt. You can also try almond, sunflower, cashew, or any other nut butter for variety.

8. Dark Chocolate & Raspberries

Everyone should satisfy their chocolate cravings from time to time. Rather than milk chocolate, try dark chocolate, which is high in antioxidants that counteract the damaging effects of free radicals that exist naturally in the human body. Dark chocolate pairs well with most fruits, but raspberries are an ideal complement. Plus, red raspberries are known to have anti-inflammatory properties.

9. Milk & Protein Bars

An 8-ounce glass of cow’s milk or (for those who prefer dairy free) unsweetened almond milk is the perfect companion to an all-natural protein bar. Many brands - like Luna - are made especially for women. Others - like KIND - have simple, minimally processed ingredients.

10. Oat & Nut Waffles

Toss premade, organic oat and nut waffles into the toaster, or make them yourself. Top with fruit or yogurt for extra nutrition and flavor. This recipe makes 8-10 servings.

Ingredients:
1-1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 large eggs, lightly beaten
1/4 cup butter, melted
2 tablespoons honey
1 cup quick-cooking oats
1 cup chopped nuts
Sliced peaches, optional

Instructions:
1. In a large bowl, combine flour, baking powder, and salt.
2. In a small bowl, combine eggs, milk, butter, and honey.
3. Stir wet ingredients into dry ingredients and mix well.
4. Fold in oats and nuts.
5. Bake in a preheated waffle iron until golden brown.
6. Top with fresh fruit if desired.

(Recipe from Taste of Home, as listed at tasteofhome.com)

11. Cottage Cheese & Pineapple

Some people shy away from cottage cheese because of its unique texture. However, its ingredients support immunity and bone health. If you can’t get over the lumpy texture, buy whipped cottage cheese - it features all the health benefits with a smooth texture that’s closer to a mousse. Top with fresh pineapple chunks to add flavor, sweetness, and fiber.

12. Lactation Cookies

If you can’t find these in your local grocery store, order them online. Lactation cookies typically include brewer’s yeast, wheat germ, whole grain oats, and flaxseed, all of which are believed to increase breast milk production. Some are made with delicious dark chocolate chips to satisfy your cravings. If you have a little extra time, they’re also easy to make.

13. Hummus & Celery

Wash and chop celery, then dip stalks into a container of hummus. It’s an almost-effortless snack that’s heart-healthy, nutrient-rich, and delicious.

14. Granola Bars

Many seasoned moms never leave home without a few granola bars on hand. These snacks satisfy hunger and are easy to eat while walking, nursing, or pumping. Look for bars with whole oats, which are believed to be good for the heart and for milk production. Avoid bars that are loaded with artificial sweeteners or sugar. Stick to all-natural ingredients.

15. Air-Popped Popcorn

Air-popped popcorn is high in fiber (to keep you feeling full) and low in calories. If your milk supply needs a boost, consider sprinkling the popcorn with brewer’s yeast.

16. Pitted Dates Stuffed with Peanut Butter & Walnuts

This snack is simple to make yet has a real decadence to it. A good portion size is two whole dates and one tablespoon of peanut butter. This recipe makes one serving.

Ingredients:
2 Medjool dates
4 walnut halves
1 tablespoon all-natural peanut butter

Instructions:
1. Halve dates lengthwise.
2. Remove pits and discard.
3. Spread a small dollop of peanut butter on each date.
4. Top each with 1 walnut half.

17. Pretzels & Cheddar Cheese

Another on-the-go favorite, pretzels are low-calorie treats that provide a satisfying crunch. They also hit the spot when you’re craving a salty snack. Consider pairing them with small chunks of cheddar cheese - or dipping them into melted cheddar. Cheese, while high in fat, is protein rich. Enjoy it in moderation.

18. Edamame

Edamame are young, green soybeans that are full of protein, fiber, and vitamin K. You can buy them cooked, shelled, and ready to eat - or you can find them still in the pod. Simply throw them in a pot of boiling water for a few minutes and sprinkle them with a dash of pink Himalayan salt.

19. Whole Wheat Bagel with Hummus

Skip bagels made from refined white flour and instead go with whole wheat or sprouted grain. Try hummus instead of cream cheese. Optional: Sprinkle with chickpeas for extra protein.

20. Tuna & Apples

Canned light tuna packed in water is a natural topping for bread or crackers. But have you ever tried mixing it with a chopped Fuji or Gala apple? It’s delicious!

From sweet treats to savory bites, there’s something on this list for every pumping and nursing mom!

How many extra calories does a breastfeeding mom need?

Your body works hard to produce breast milk for your baby. This can create a calorie deficit, which is why doctors often tell nursing and pumping moms to eat more than they did pre-pregnancy.

While we don’t like to focus on calorie counting, if you’re exclusively breastfeeding or exclusively pumping, it is often recommended that you eat an extra 300-500 calories per day. For a personalized eating plan, consult a registered dietician.

Remember, many experts recommend focusing less on calorie counts and more on eating real food that’s wholesome and satisfying. Treat your hard-working body right through good nutrition.

Don’t forget to hydrate.

Breastfeeding moms need at least four extra glasses of water a day to maintain a healthy milk supply. Keep a reusable water bottle handy, and aim to drink a full bottle during every nursing or pumping session. To change things up a bit, try adding berries, cucumber, or lemon to your water.

Get creative!

In addition to choosing healthy meal plans, snacks, and drinks, nursing moms should also eat a variety of foods. Healthy doesn’t have to be boring! Mix savory and sweet. Eat all the colors of the rainbow. Experiment to find new flavors and combinations you love.

Breastfeeding is so great for bonding, and you’re doing an amazing job. As you care for your child, make sure to take care of yourself. In addition to eating healthy snacks, get a great nursing bra to make your nursing or pumping journey as comfortable as possible.

Do you have an easy nursing or pumping snack to share? Please comment below!

As your due date approaches, it's great to have your hospital bag packed and ready to go at the front door. But there are so many lists out there about what to pack. We know - we’ve read them or written them (may we recommend the excellent What [Not] to Pack in Your Hospital Bag and What to Bring to the Hospital When Having a Baby?).

Since life can be incredibly busy during this period, and you may not feel like reading a thousand hospital bag rundowns, here's a super-quick list of the things we were most glad to have brought to the hospital:

Phone charger - Any packing-your-bag list will include a charger for your phone, but if you have (or can borrow) a portable phone charger, we highly recommend it. Outlets can be hard to reach, and you’ll want a charged phone for all those photos and videos you’re about to take.

Snacks - Hospitals get a bad rap, but they can have good food (one of us got warm chocolate chip cookies multiple times a day!). Whether or not the food’s great, it’s a good idea to have your favorite snacks so you can get some energy without having to send someone to the vending machines. 

Pillow - Your favorite pillow with a super-soft pillowcase and your perfectly formed indentations. Anything to help you get some rest (and avoid crunchy hospital pillows).

Toiletries - Bring a toothbrush, toothpaste, shampoo, conditioner, soap, a hairbrush, lip balm, and moisturizer. Some hospitals provide these things, but from personal experience, we know there’s nothing worse than not being able to comb your hair after that first shower because you didn't have your products.

A cute outfit for your baby to wear home - We’re not talking taffeta, but a cute little outfit is perfect (check out our Baby Collection), and you’ll remember and cherish it for the rest of your life. Since many hospitals have diapers (for you and baby), wipes, onesies, and swaddles/receiving blankets, we recommend calling to find out what’s provided - you might be able to pack really light (for the last time ever!). And don't forget an infant car seat for the trip home.

Nipple cream - Get the nipple cream, nipple butter, nipple ointment, or lanolin going right away. Even with second, third, or fourth babies, your nipples will likely be sore and cracked.

Medical documents - Don't forget your birth plan (we recommend two copies, although you often end up just telling the care team), ID, insurance card, and any other paperwork. 

Entertainment - While we had no time to read the Great American Novels we packed, we did love celebrity magazines (and one of us watched an entire season of The Summer I Turned Pretty when she should have been sleeping).

Breast pump - Your hospital may have a lactation consultant on staff who can show you how to nurse - and how to pump (don't forget to bring your pumping bra). While it’s helpful to practice on the hospital-grade pump they might use, we loved getting tutorials on the actual pumps we’d be using at home. 

Hair ties or clips - Yes, if you forget or lose your hair clip, your nurses or support people can probably find you something, but it’s really nice to have the hair things you actually like when you’re laboring. 

Flip-flops or slippers - Hospital floors aren’t the best. They’re often pretty cold, and many hospitals require footwear of some sort if you want to take a walk.

And, finally, comfortable clothing - Think maternity pajamas, easy nursing tops - loose, baggy, ultra-soft. And don't forget comfy socks (because hospital socks aren’t the best either). 

Our Labor & Delivery Essentials Bundle has some of our favorite clothes to bring to the hospital, conveniently bundled for a great price. You’ll save big and get nine pieces that’ll take you from the hospital to home, bringing supreme comfort to those first moments with your new baby. Here’s what’s in it:

• The Universal Labor & Delivery Gown, which pairs the functionality recommended by doctors with the comfort of your favorite T-shirt, or the thoughtfully designed Ruffle Strap Labor & Delivery Gown, which has the comfort and style you love.
  
  
• The fan-favorite Simply Sublime® Maternity & Nursing Tank: A super-soft, stretchy, and supportive nursing tank with clip-down cups for easy nursing access and skin-to-skin contact. Plus, the extra-long cut is great for coverage and light compression.
  
  
• The best-selling French Terry Racerback Nursing & Sleep Bra: Our classic crossover bra – comfy, stretchy, and built for breastfeeding, sleeping, and everything in between. 
  
  
• The versatile Everyday Lounge Jogger: A postpartum favorite that you’ll wear around the clock (you’ll love the ultra-stretchy waistband) - pair these postpartum & maternity joggers with the nursing tank top for the perfect going-home outfit.
  
  
• A five-pack of award-winning High-Waisted Postpartum Underwear: So comfy - and much better than the mesh undies from the hospital, we promise!

We kinda packed your hospital bag for you, huh? Of course, personalize based on your individual needs and preferences. But, mom to mom: you really don’t need that much. Just pack way ahead of time to get it off your mind (so you can focus on preparing for that little love’s arrival).

Whether you’ve been picturing baby pink or baby blue, a gender reveal party is a fun way to make that moment feel a bit more real. We’ve gathered creative reveal ideas—each with a playful twist—to help you plan a truly memorable celebration.

What Makes a Memorable Gender Reveal?

Since you’re already head-over-heels for that bundle of joy, sharing the gender brings everyone closer to the excitement. Whether it’s a big bash or an intimate gathering, a heartfelt reveal moment is always the highlight.

1. Erupt a volcano

We love the volcano gender reveal—mix baking soda and vinegar, add color, and let the eruption wow your guests.

2. Throw a taco party

Serve tacos in pink or blue wrappers at this casual, festive gender reveal party. Hang a “Let’s Taco‑Bout a Baby” banner and smash a piñata filled with color‑themed candy.

3. Play egg roulette

Hard‑boil all but one egg, dye them pink or blue, and let guests crack them on their foreheads. When the raw egg breaks, enjoy that playful gender reveal moment.

4. Big-sibling tee surprise

Dress the older sibling in a shirt that says “Waiting for my baby brother” or “baby sister,” but keep it covered with a button-down or sweater. When it’s time, have them reveal the message as part of the celebration. Pair it with neutral cupcakes decorated together for an extra-sweet moment.

5. Say it with bubbles

Blow giant pink or blue gum bubbles for an adorable bubble reveal idea—perfect for family fun and social media photo ops.

6. Scrabble message

Spell “It’s a boy” or “It’s a girl” with Scrabble tiles and capture that sweet photo moment.

7. Reveal with your dog

Dress your pup in boy‑ or girl‑themed gear, or have them present a colored card—we love a heartwarming dog‑assisted reveal moment.

8. Sparkler writing

Write “boy” or “girl” in the sky with sparklers at dusk for a magical sparkler reveal idea (safety first!).

9. Paint splash

Arm guests with squeeze bottles of pink or blue paint and capture the messy, joyful paint reveal moment. Try silly string for a cleaner version.

10. Baby gender reveal candles

Light a candle filled with colored wax—when the flame melts the center, the color inside quietly discloses your baby's sex.

11. Grandparent T-shirts

Surprise grandma/grandpa with shirts that say “Brand new grandma” or “Brand new grandpa,” plus pink or blue hearts.

12. Nesting doll surprise

Place a slip of paper inside the smallest nesting doll and let loved ones open it. Add a scratch‑off to enhance the excitement.

Whether you host a big bash, a sweet photoshoot, or offer a meaningful gift, your day will be treasured forever. We advise avoiding risky reveals, such as smoke bombs—safety is everything. Prefer to wait? A name reveal is just as meaningful.

For extra inspiration, check out our baby‑shower blog. And for the perfect baby shower gift, check out this blog!

Frequently Asked Questions About Gender Reveal Ideas

Q: What are some top-rated gender reveal ideas?
A: Along with favorites like volcano eruptions, taco parties, and bubble reveals, many families love timeless options like:

• Confetti-filled balloons that pop to reveal pink or blue.

• Cake or cupcake reveals with colored filling hidden inside.

• Custom storybooks where the last page reveals “It’s a boy!” or “It’s a girl!”

• Balloon boxes that release colored helium balloons when opened.

• Puzzle reveals, where guests complete a jigsaw to find the message. (These gender reveal ideas are simple to pull off, budget-friendly, and easy to personalize.)
  

Q: When is the ideal time for a gender reveal party?
A: Most families plan their gender reveal around 18–22 weeks, once the baby’s sex is confirmed via ultrasound. But the best time is when you feel ready to share your joy.

Q: What are the safest gender reveal ideas?
A: Go with low-risk options like cake reveals, candles, scratch-offs, or confetti poppers. Avoid fireworks or open flames if you’re celebrating outdoors or in dry climates.

Q: How can we include pets or siblings in our gender reveal?
A: Dress pets in a “big brother” or “big sister” bandana, or let siblings open a reveal box. You can also include them in baking, popping balloons, or handing out scratch-off cards.

Q: How much do creative gender reveal ideas typically cost?
A: Many DIY reveals—like painted eggs, cupcakes, or balloons—cost under $50. With added details like photographers, décor, or catered treats, costs can vary widely.

Q: What gender reveal ideas work best for social media?
A: High-impact visuals like balloon pops, confetti showers, or slow-motion cake reveals perform well. Capturing authentic reactions on video also makes your moment more shareable and memorable.

Q: Can we do a gender reveal virtually?
A: Absolutely! Stream your reveal live, or mail out mini kits with balloons, cookies, or candles for friends to open at the same time. Virtual reveals are a great way to include everyone, near or far.

Q: Are there gender reveal ideas that don’t use pink and blue?
A: Yes! Consider gold or silver themes, or neutral color palettes like white, yellow, or green. Cutting into a rainbow cake is another joyful option that celebrates new life without focusing on traditional colors. You can also announce a name, share a sonogram photo, or reveal a nursery theme instead of gender.

Breastfeeding can be a beautiful experience, but it comes with challenges that don’t always get talked about. If you’ve ever felt a sudden wave of negative emotions like sadness, anxiety, or irritability just before your milk lets down, you might be experiencing Dysphoric Milk Ejection Reflex, or D-MER.

According to Kindred Bravely’s in-house Certified Lactation Counselor Kori Motes, “Dealing with D-MER can feel frustrating and even isolating, but it’s not as uncommon as you might think. Some studies estimate that up to 9% of lactating mothers share this experience. You’re not alone – and it doesn’t last forever.”

While this condition isn't widely discussed, being aware of it can help you understand what's happening in your body and feel more supported in your breastfeeding journey. And never hesitate to contact your healthcare team for personalized guidance.

What is D-MER?

Dysphoric Milk Ejection Reflex is a physiological response that causes brief but intense negative feelings – like sadness, dread, or irritability – just before or during your milk letdown. It typically happens within seconds to minutes of the letdown reflex, then fades soon after. These emotions are unrelated to how you feel about breastfeeding or your bond with your baby, and they’re not your fault. They’re a chemical response in the body that can catch you off guard.

It’s important to know that D-MER is not the same as postpartum depression (PPD) or anxiety, though these issues can coincide. Unlike PPD, D-MER is directly tied to the act of nursing or pumping and is momentary, lasting only for the duration of the letdown.

What causes D-MER?

While the exact cause of D-MER isn’t fully understood, researchers think it’s linked to a drop in dopamine, a key neurotransmitter in the brain. During milk letdown, dopamine naturally decreases, allowing prolactin, the hormone that helps with milk production, to rise. For most moms, this shift happens seamlessly. But for moms with D-MER, the drop in dopamine might trigger a wave of negative emotions.

Think of it like a hiccup in your body’s chemical balance. It’s not a reflection of your emotional state, your love for your baby, or your ability to breastfeed. It’s simply your body’s unique way of reacting to hormonal changes. 

What does D-MER feel like?

D-MER can feel different for everyone, but common symptoms include:

• A sudden wave of sadness, emptiness, or despair.

• Anxiety or panic.

• Irritation or anger.

• Seasickness or nausea.

• Intense thirst.

These sensations are often described as intense but fleeting, lasting anywhere from 30 seconds to a few minutes. While they can be overwhelming, they typically disappear as your hormones stabilize.

What can you do about D-MER?

If you think you’re experiencing D-MER, the good news is that it’s manageable. Here are some steps to help you navigate it:

1. Learn about it.

Understanding D-MER can make a huge difference in how you cope. Knowing it’s a chemical response – and not a response to how you feel about breastfeeding – can help you feel more in control. Share information about D-MER with your family and friends so they can offer support and understanding.

2. Track patterns.

Keep a simple log of when D-MER happens and what it feels like. This can help you identify patterns, such as whether it’s more intense at certain times of day, if it’s linked to dehydration, your food intake, tiredness, stress, etc. 

3. Prioritize self-care and bonding.

Taking care of yourself physically can help manage the intensity of D-MER. Stay hydrated, eat nutrient-rich meals, and rest as much as possible. Small acts of self-care can make a big difference. Adding extra skin-to-skin contact with your baby can also help lower your cortisol levels and heart rate. 

4. Practice mindfulness.

Mindfulness techniques, like deep breathing or grounding exercises, can help you manage the emotional wave when it comes. Focusing on your breath or repeating a calming mantra can anchor you during those brief moments of distress.

5. Seek professional support.

If D-MER is significantly affecting your breastfeeding experience or mental health, reach out to your healthcare provider or a lactation consultant. They can help you explore strategies to manage D-MER and discuss whether additional support might benefit you.

You are not alone.

D-MER can feel isolating, especially if you’ve never heard of it. But many moms have walked this path and found ways to navigate it. Remember, you’re doing an incredible job, and there’s no one-size-fits-all path to motherhood.

Breastfeeding is a journey, and every journey has its ups and downs. If D-MER is part of your experience, know it’s temporary and manageable with the right tools and support.

If you’re experiencing thoughts of harming yourself or others, call or text the Postpartum Support International Helpline at 800-944-4773 (4PPD) or go to your nearest emergency room.  

Frequently Asked Questions About D-MER

1. What is D-MER, and how is it different from postpartum depression?
D-MER (Dysphoric Milk Ejection Reflex) is a brief emotional response triggered by milk letdown during nursing or pumping. It typically involves a sudden wave of sadness, anxiety, or irritability. Unlike postpartum depression, D-MER is momentary and directly linked to the physical act of milk release, not ongoing feelings about motherhood or life in general.

2. How common is D-MER?
D-MER is believed to affect approximately 9% of breastfeeding mothers, though it is likely underreported. Many moms feel confused or ashamed by the symptoms and don’t realize they’re experiencing a recognized condition.

3. When does D-MER usually start, and how long does it last?
D-MER often begins in the early weeks of breastfeeding but can appear anytime during lactation. The dysphoric feelings usually last only a few seconds to a few minutes, resolving soon after milk letdown.

4. Can D-MER go away on its own?
Yes, for many moms, D-MER improves over time as hormone levels stabilize or as their breastfeeding journey progresses. Some may notice it becomes less intense or frequent, while others may not experience it after the first few months.

5. Is there a treatment for D-MER?
There is no specific medical treatment for D-MER, but awareness, self-care, hydration, mindfulness techniques, and support from lactation professionals can help manage symptoms. In some cases, supplements or medications to support dopamine levels may be considered under medical guidance.

6. Can you have D-MER while exclusively pumping?
Yes, D-MER can occur during pumping as well as nursing. It’s tied to the milk ejection reflex, not the way milk is expressed.

7. Can D-MER affect your milk supply?
D-MER itself doesn’t impact milk production, but stress or anxiety associated with the experience could potentially affect supply over time. Prioritizing support and coping strategies can help you maintain a healthy breastfeeding routine.

8. Is it safe to continue breastfeeding with D-MER?
Yes, it is safe to continue breastfeeding. D-MER is a physiological response, not a sign that something is wrong with your milk or your ability to breastfeed. Support and understanding are key to managing it.

9. Should I talk to my doctor about D-MER?
Absolutely. If D-MER is causing distress or affecting your breastfeeding experience, it’s important to bring it up with your healthcare provider or a lactation consultant. They can offer support, reassurance, and explore any underlying issues that might be contributing.

10. Can mindfulness really help with D-MER?
Many moms find that mindfulness practices – like deep breathing, guided imagery, or grounding exercises – can ease the emotional wave of D-MER. These tools can help you stay centered and reduce the intensity of the experience.

Disclaimer: This content is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider.

World Breastfeeding Week, celebrated every year from August 1-7, is a global campaign to raise awareness about the importance of breastfeeding for both babies and mothers. It highlights the benefits of breastfeeding, such as boosting the baby’s immune system and fostering a special bond between mother and child. This week also supports mothers by providing information, resources, and encouragement, ensuring they feel confident and empowered on their breastfeeding journeys.

One of 2024’s topics is how a lack of breastfeeding support during the first week can negatively affect overall breastfeeding intentions and prevalence. This pivotal first week sets the foundation for the breastfeeding journey, and understanding how to prepare for this initial period can make all the difference.

Here are some essential steps to ensure you and your baby start on the right foot:

Taking Classes During Pregnancy

Attending breastfeeding classes during pregnancy can provide invaluable knowledge and confidence. These classes cover essential topics such as latching techniques, feeding positions, and recognizing baby's hunger cues. They also provide an opportunity to ask questions and connect with other expectant mothers.

Finding an IBCLC

An International Board Certified Lactation Consultant (IBCLC) is a professional with specialized training in breastfeeding support. Finding an IBCLC before your baby arrives can provide a sense of security, knowing that expert help is available if you encounter challenges. An IBCLC or a lactation counselor can offer personalized guidance and troubleshoot issues. Check out The Lactation Network, which connects families with insurance-covered lactation consultations and resources they need to thrive.

Collecting Colostrum in Late Pregnancy

Collecting colostrum in late pregnancy, with your healthcare provider's approval, can be an excellent way to ensure your baby receives this nutrient-rich first milk. Colostrum is packed with antibodies and essential nutrients that help protect your newborn from infections. Learning how to express and store colostrum before birth can provide peace of mind and a small supply to use if needed in the early days.

A Good Nursing Bra

Investing in a comfortable, supportive nursing bra is essential. A good nursing bra can make breastfeeding more convenient and comfortable by providing easy access for feeding and adequate support for your changing breast size. Look for soft, breathable bras that are adjustable and wireless. Check out this blog for more information on when to buy a nursing bra.

Building Your Support System

Building a support system is crucial for a positive breastfeeding experience. Tell your family and friends about your breastfeeding goals (focus on small, achievable goals) and encourage them to be supportive and understanding. A network of support people can also offer practical help, such as assisting with chores or caring for older children. Joining a breastfeeding support group (whether online or in person) is also a great way to find and build your community.

Creating a Comfortable Breastfeeding Environment

During pregnancy, start thinking about where you'll feel most comfortable breastfeeding. Set up a quiet, cozy space with a supportive chair, pillows, and a footrest if needed. Preparing a breastfeeding kit during pregnancy can also make the first week smoother. Include items like nursing pads, nipple cream, burp cloths, snacks, and a water bottle. Having these essentials ready and within reach can help you focus on your baby rather than searching for supplies when you need them.

Preparing for Common Challenges

Being aware of common breastfeeding challenges and knowing how to address them can help you feel more prepared. Issues like sore nipples, engorgement, and latch difficulties are common in the first week. Discussing these potential challenges with your healthcare provider or an IBCLC during pregnancy can provide you with strategies and resources to manage them effectively.

Staying Hydrated and Nourished

Proper hydration and nutrition are essential for maintaining your milk supply and your own health. During pregnancy, focus on eating a balanced diet rich in nutrients to prepare your body for breastfeeding. Drinking plenty of water and including lactogenic foods like oats, flaxseeds, and leafy greens can support milk production once you start breastfeeding.

Discussing Your Birth Plan

Include your breastfeeding goals in your birth plan and discuss them with your healthcare provider. Make sure your birth team knows you want to initiate breastfeeding as soon as possible after birth. Immediate skin-to-skin contact can help stimulate your baby's natural rooting and latching instincts, making it more likely that breastfeeding will get off to a good start.

Understanding Baby’s Hunger Cues

Recognizing and responding to your baby's hunger cues is crucial in the early days of breastfeeding. Common signs of hunger include rooting, sucking on hands, and lip-smacking. Crying is often a late sign of hunger, so it’s important to feed your baby before they become too upset. Responding promptly to these cues can help establish a strong breastfeeding relationship and ensure your baby is getting enough milk.

Preparing for the first week of breastfeeding involves a combination of education, support, and planning. By taking proactive steps during pregnancy and having a clear plan in place, you can set the stage for a successful breastfeeding journey. 

Celebrate World Breastfeeding Week 2024 by focusing on the importance of these initial days and the lasting benefits they bring to both you and your baby.

This information is for educational purposes only and does not constitute medical advice reviewed by medical reviewers. Please reach out to an IBCLC or your healthcare team with any questions.

Welcoming your baby into the world is an exciting journey, and if you're scheduled for a C-section, you might have a few extra questions about what to pack in your hospital bag. 

Preparing your hospital bag with the right things can make your experience smoother and more comfortable. Here’s a detailed guide to ensure you have everything you need, along with some important information about C-sections to help you feel more prepared.

Understanding C-Sections

A cesarean section, commonly known as a C-section, is a surgical procedure used to deliver a baby through incisions made in the mother's abdomen and uterus. This procedure might be planned in advance for medical reasons or arise as an emergency necessity during labor. Knowing what to expect can ease some anxiety.

Surgery Duration and Recovery

• The procedure usually takes about 45 minutes to an hour.
  
  
• Recovery in the hospital typically lasts 3-4 days, depending on your and your baby’s health.

Post-Surgery Care

• You'll have a vertical or horizontal incision on your abdomen, usually just above the pubic hairline.
  
  
• Pain management will be essential, and you’ll receive medications to help.
  
  
• Mobility will be limited initially, so having items that ease your movement and reduce discomfort is crucial.

Packing Your Hospital Bag for a C-Section

Comfortable Clothing

• Loose, high-waisted pants or maternity leggings: Gentle on your incision and supportive. Check out our Bamboo Wide Leg Maternity & Postpartum Lounge Pant for a perfect, loose fit and our fan-favorite Louisa Maternity & Postpartum Legging.
  
  
• Robe and nursing nightgowns: Soft, breathable fabrics that allow for easy movement and nursing access. The Emmaline Robe is perfect for your hospital stay.
  
  
• Labor & delivery gown: A comfortable and practical choice. Consider our Universal Labor & Delivery Gown, which has a full front opening for C-section incision inspection (it’s also perfect for those sweet selfies with your newborn).
  
  
• Postpartum underwear: High-waisted, breathable options like our High-Waisted Postpartum Underwear Pack are a must for every C-section mom having a belly birth.
  
  
• Nursing bras and nursing tops: Easy access for breastfeeding with comfort and support. Our Sublime® Hands-Free Pumping & Nursing Bra is an all-in-one bra that lets you nurse, pump, or do both at the same time. 

Read more about post-C-section clothes here and here!

Personal Care Items

• Toiletries: Travel-sized shampoo, conditioner, body wash, face wash, toothbrush, toothpaste, and deodorant.
  
  
• Lip balm and moisturizer: Hospitals can be dry, and these will keep your skin fresh.
  
  
• Hair ties and brush: To keep your hair out of your face and help you feel put together.

C-Section-Specific Comforts

• Abdominal binder: Supports your incision and abdominal muscles.
  
  
• Pillows: A good pillow from home can provide extra comfort.
  
  
• Slip-on shoes or slippers: Easy to put on without bending over.
  
  
• Disposable or mesh underwear: Convenient for the initial postpartum period - note that many hospitals or birthing centers provide these.
  
  
• Ice packs or cooling pads: Reduce swelling and comfort your incision area. We love our Soothing Fourth Trimester Underwear, which holds ice packs and postpartum pads.
  
  
• Compression socks: Improve circulation and reduce the risk of blood clots. Our Premium Maternity Compression Socks are a great option.
  
  
• Stool softener: Eases bowel movements, which can be challenging post-surgery.
  
  
• Comfortable nursing pillow: Supports your baby during breastfeeding, reducing strain on your abdomen.
  
  
• Soft, warm blanket: Hospitals can be chilly, and a cozy blanket provides extra comfort.
  
  
• Dry shampoo: Freshens up your hair without needing to shower if you're not feeling up to it.

Scheduled C-Section Preparation Tips

Preparing for a C-section involves more than just packing your hospital bag. Here are some additional tips to help you get ready:

• Pre-registration: Complete any hospital pre-registration forms ahead of time to streamline the admission process.
  
  
• Prepare your home: Arrange your living space for easy access to essentials during your recovery. Keep important items at waist height to avoid bending or stretching.
  
  
• Plan for help: Arrange for someone to help you at home during the first few weeks after surgery, whether it’s a partner, family member, or friend.
  
  
• Stock up: Have plenty of postpartum supplies at home, like large sanitary pads, pain relief medication (with provider's approval), and comfortable clothing.

Packing your hospital bag for a C-section requires a bit of extra thought, but being prepared can help you focus on what truly matters: welcoming your beautiful baby into the world. Congratulations on your upcoming arrival – you’ve got this!

This information is for educational purposes only and does not constitute medical advice reviewed by medical reviewers. Please reach out to your healthcare team with any questions.

If you've had breast reduction surgery and plan to breastfeed, it’s helpful to know how the procedure might affect your experience. Many women who’ve had breast reductions successfully breastfeed, but your journey will depend on factors like surgical technique and how your body heals.

How Does Breast Reduction Surgery Affect Breastfeeding?

Breast reduction surgery often involves removing breast tissue and repositioning the nipple, which can affect milk ducts and nerves essential for breastfeeding. How much impact this has depends on the type of surgery you had. Some moms can produce a full milk supply, while others may need to talk with their provider about supplementing with formula or donor breast milk.

Surgical Techniques and Breastfeeding Success

The way your breast reduction is performed is key to breastfeeding success. Procedures that preserve the nerves and milk ducts generally offer moms a higher chance of being able to produce milk. The more time that has passed since your surgery, the more likely it is that your body has healed and regenerated milk ducts.

Monitoring Milk Supply

It’s always important to pay attention to your breast milk supply. Signs that your baby is getting enough milk include

• Wet and Dirty Diapers: Your baby should be producing roughly one wet diaper on day one of life, two on day two, three on day three, and after day four, your baby should have at least six wet diapers and three or more dirty diapers per day. A diaper is considered wet if it contains approximately three tablespoons of urine, and a diaper is considered dirty if it contains a quarter-sized amount of stool.
  
  
• Steady Weight Gain: Most providers like to see babies regain their birth weight within two weeks and continue to gain weight steadily. If you have concerns about your baby's weight gain, talk with your baby’s provider about their individual growth curve.
  
  
• Contentment After Feeding: If your baby seems satisfied after feeding, they’re likely getting enough milk. Some signs that your baby is satisfied include breaking the latch to end the feed, having soft, open hands and relaxed limbs, appearing sleepy, or turning away from the breast.

If you notice weight gain or diaper output issues, don’t hesitate to reach out to a lactation consultant or pediatrician for support.

Tips for Successful Breastfeeding After a Reduction

Maximize your chances of breastfeeding success with these tips:

• Start Early: Breastfeed as soon as possible after birth to stimulate milk production.
• Skin-to-Skin Contact: This helps encourage milk letdown and strengthens your bond with your baby. Wear our Organic Cotton Skin to Skin Long Sleeve Wrap Top for the coziest cuddles!
• Frequent Nursing or Pumping: Nurse your baby often or pump after feedings to signal your body to produce more milk. “Aim to feed your baby on cue – whenever they express hunger cues – totaling 8-12 times within a 24-hour period,” recommends Kori Motes, Kindred Bravely’s in-house Certified Lactation Counselor (CLC).
• Consult a Lactation Professional: A CLC or an International Board Certified Lactation Consultant (IBCLC) can provide tailored advice to help you navigate challenges specific to breastfeeding after surgery.
• Herbal Supplements: Some moms succeed with galactagogues like moringa or lactation teas and snacks, but always consult your healthcare provider before trying these.
• Monitor Baby’s Weight: Regular weight checks will help ensure your baby is getting enough nutrition, especially if you’re unsure about your milk supply.

Planning Ahead

If you haven’t had children yet and you’re considering breast reduction surgery, it’s important to discuss your breastfeeding goals with your surgeon and healthcare team. Let them know your priorities so they can take steps to preserve as much milk-making tissue as possible. 

Connecting with an IBCLC before surgery can also help you understand what to expect and prepare for breastfeeding later.

Finding Breastfeeding Support

Breastfeeding support can be a lifeline for moms navigating this journey. Consider reaching out to the following:

• Lactation Consultants and Counselors: They offer expert, personalized breastfeeding support.
• Local Breastfeeding Support Groups: Groups like La Leche League provide community-based support and guidance.
• Online Resources: Virtual lactation consultations and Kindred Bravely’s blog and other resources can help you feel more prepared and confident.

Post-Surgery Bra Recommendations

After breast surgery – whether it’s a breast reduction, breast implants, or any other breast augmentation or procedure – it’s essential to find comfortable, supportive bras that prioritize healing. 

Look for post-op bras with wire-free designs, easy access for nursing, and soft fabrics to prevent irritation during recovery.

Our Simply Sublime® Nursing Bra is a great option for gentle support during recovery, offering soft, stretchy fabric that adapts to changes in breast size. 

The Mia Maternity & Nursing Lounge Bra is the perfect combination of comfort and light support – another excellent option for the post-surgery period. 

For moms who pump, the Sublime® Hands-Free Pumping & Nursing Bra provides the ultimate in comfort and convenience. 

Whether through nursing, pumping, supplementing, or a combination, with the right support and resources, many moms successfully breastfeed after a breast reduction. You’ve got this!

For busy moms, a wearable breast pump can be a total game-changer. It gives you the flexibility to pump while juggling your day-to-day tasks. But like anything new, there’s a learning curve. These tips will help you make the most of your wearable pump.

1. Ensure proper flange fit.

A well-fitting breast pump flange is key to comfort and efficient milk expression. It should fit snugly around your nipple – not too tight or loose. If the flange is the wrong size, it can cause pain or reduce milk flow. Wearable pumps usually come in different sizes or include different flange inserts, so check the sizing guide for your specific breast pump or consult a lactation consultant for help. 

2. Relaxation is key.

A calm environment can help with milk letdown, even when you’re on the go. Try deep breathing or look at a picture of your baby to encourage relaxation. A brief breast massage before pumping can help stimulate milk flow too.

3. Alternate between wearable and traditional pumps.

While wearable pumps are convenient, some may not be as powerful as traditional pumps and can potentially provide less suction as their battery life dwindles. If you notice your breast milk supply decreasing, alternate between your wearable pump and a hospital-grade pump or a traditional breast pump. Many moms find this balance helps maintain their supply.

4. Keep your pump clean.

It’s important to clean your pump parts after each use to prevent bacteria buildup. Disassemble and wash the parts that come into contact with breast milk, and allow them to air-dry completely before reassembling. If you’re out, use pump wipes or a cleaning kit until you can wash them properly.

5. Watch the clock.

It’s easy to lose track of time when you’re hands-free pumping, but try not to pump for too long. Over-pumping can lead to discomfort or oversupply, which may cause clogged ducts. Aim for 15-20 minutes per session or 2-3 minutes after your milk has stopped flowing, and adjust based on your comfort level.

6. Position the pump correctly.

Wearable pumps must be centered on your nipples for optimal suction and comfort. You might experience leaks or reduced milk output if your flanges are off center. The right bra plays a big role in proper positioning. 

Our exclusive Kindred Bravely for Lansinoh Wearable Pumping Bra + DiscreetDuo™ Wearable Pump Bundle features an innovative new bra specifically designed to work seamlessly with Lansinoh’s best-selling DiscreetDuo™ Wearable Pump. Carefully crafted to ensure that your hands-free, wearable pumping is effective and secure, this all-in-one bra has four-way stretch fabric that expands to accommodate wearables and then fully recovers, which provides optimal fit with and without a pump and supports both nursing and pumping. 

7. Adjust the suction to your comfort.

Most wearable pumps have adjustable suction levels. Start with a low setting and gradually increase it to what feels comfortable. Too much suction can cause pain, while too little may not effectively express milk. Finding the right level is important for both comfort and efficiency.

“For the most effective pumping, try to mimic your baby’s feeding rhythm. Begin your pump session in ‘letdown mode,’ or quick bursts of low suction to encourage milk flow. After your milk lets down, alternate to longer, stronger suction, imitating your baby’s suck-swallow-breathe pattern,” says Kori Motes, Kindred Bravely’s in-house Certified Lactation Counselor.

8. Prepare for milk storage.

If you’re pumping on the go, make sure to have milk storage bags or bottles and a cooler if needed. Label your milk with the date and time before storing it in the fridge or freezer.

9. Charge your pump regularly.

Wearable pumps run on batteries, so be sure to keep them charged. Check the battery level before heading out, and charge your pump after every few uses. Some pumps come with portable charging cases, which are handy when you’re on the move.

10. Seek lactation support.

If you’re facing challenges like flange fit or milk supply issues, reach out to a lactation counselor or an International Board Certified Lactation Consultant (IBCLC). They can provide personalized advice and help troubleshoot any problems. You can also contact the pump manufacturer for specific guidelines.

A wearable breast pump can give you the freedom to pump on the move, but it’s important to have great tools and support in place. Remember that the right bra makes all the difference. A comfortable, supportive bra designed for nursing and pumping can improve your hands-free pumping experience.

Kindred Bravely bras offer the perfect fit for wearable pumps, keeping them securely in place while you go about your day. In addition to the Kindred Bravely for Lansinoh Wearable Pumping Bra, pumping moms who use wearables also love our Mia Maternity & Nursing Lounge Bra and Simply Sublime® Nursing Bra, not to mention other great Kindred Bravely pumping bras!

Shapewear is a popular foundation garment that creates a sleek, smooth silhouette underneath whatever you’re wearing. Many people consider it a wardrobe essential for when they want to look their very best and feel confident in tight-fitting garments. 

You may not be wearing a lot of form-fitting fashion during pregnancy (let's face it, your regular clothes are getting tighter and tighter), but you may still want to wear your favorite body-hugging clothes (we love showcasing baby bumps).

But is it safe to wear shapewear when you’re pregnant?

The Big Question: Is it Safe to Wear Shapewear During Pregnancy?

Is it really safe for pregnant women to wear shapewear, something literally tight enough to shape their bodies? Sherry A. Ross, MD, OBGYN, health expert, and author of She-ology: The Definitive Guide to Women's Intimate Health. Period., says, “As long as you are wearing maternity shapewear safely and comfortably, meaning you can move, breathe and sleep without restrictions or pain, then there should not be any problems.” 

Maternity shapewear and regular shapewear are not created equal. Maternity shapewear is designed especially for a pregnant body, constructed with fabrics that make it more comfortable than regular shapewear. It also won’t constrict the amniotic fluid and other cushioning that’s protecting your little one in your womb.

Steer clear of shapewear and clothing considered to be high compression. That may have been fine pre-pregnancy, but as your body changes throughout pregnancy and you pack on extra weight, high-compression garments, including traditional shapewear, will become increasingly uncomfortable.   

Some Very Good Reasons to Wear Maternity Shapewear

There are several very good reasons to consider pregnancy shapewear or postpartum shapewear.

Advantage 1: Improved Posture and Back Support

Board-certified OBGYN and fertility specialist Lucky Sekhon, MD, says that wearing pregnancy shapewear isn’t just about looking good: "Maternity shapewear can help improve posture and take weight off of your back as your pregnancy bump grows. It can also be more comfortable than your regular underwear or tights, which are prone to slipping and bunching."

Advantage 2: A Postpartum Solution

What’s more, if you’re healing after a C-section, abdominal muscle strain from coughing, laughing, sneezing, lifting, or getting up from lying down can be painful. Postpartum shapewear with a high waist supports the sore areas so everything stays in place and you can carry on daily activities in comfort.

Advantage 3: Puts a Stop to Painful Skin Chafing

“Skin is our largest organ—adults carry some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it,” according to National Geographic. This protective shield can quickly become a breeding ground for bacteria. Sweat, moisture, and heat - plus friction from skin rubbing together (like on your thighs) - can make for the perfect storm.

If you’ve never had a chafing rash, consider yourself lucky. Unfortunately, many women experience thigh chafing during pregnancy. Besides chafing thighs, groin chafing is also common and excessively irritating. Both areas can get hot and itchy, with stinging and burning sensations.

Prevention Is the Best Medicine 

Put an end to inner thigh burning pain and those painful inner thigh blisters with our Seamless Bamboo Maternity No Rub Short, women’s long leg underwear for pregnancy and postpartum. This anti-chafing underwear is made from breathable, super soft bamboo that helps keep your skin dry while blocking your thighs from skin-to-skin contact to prevent chafing. They’re also great as “bike shorts” for extra coverage under sheer garments and shorter skirts and dresses, like our Eleanora Bamboo Maternity & Nursing Dress.

Cautions about Wearing Shapewear During Pregnancy

If you’re looking to wear regular / traditional  shapewear during pregnancy, you should be aware of the risks. Regular shapewear options that served your non-pregnant body in the past may harm your pregnant body and baby. 

"No pregnancy or postpartum shapewear clothing should overly compress and squeeze internal organs including ribs, abdominal muscles, liver, spleen, and intestines. Shapewear worn during pregnancy that fits too tight or puts unwanted pressure on different areas of the body is never a good idea," according to Dr. Ross. "Besides creating a lot of discomfort, it can also cause pain in different parts of the body, reduced blood circulation, heartburn and yeast infections," she says. 

Can You Wear a Waist Trainer While Pregnant?

If maternity shapewear is okay, you may be wondering about using a waist trainer. We’re glad you asked! 

The waist trainer is the most concerning type of shapewear for pregnant women, according to Dr.  Ross. 

Using a waist trainer is a HARD NO while pregnant.

By design, waist trainers compress internal organs like your liver, spleen, intestines, abdominal muscles, and ribs. When cinched too tight, ribs can crack, and your lungs can’t expand, so your breathing is restricted, among other risks.

Shapewear Doesn't Make You Beautiful

You're beautiful. Pregnant, not pregnant - with lumps, bumps, pooches, baby bumps, baby weight, flat stomachs, abs, and everything in between. You’re perfect. Just as you are. You don’t need shapewear to make you beautiful because you already are!

That said, some people enjoy the compression, shaping, and coverage shapewear can provide. Some want their clothes to fit better and be less revealing. Others, including doctors who recommend maternity shapewear, appreciate how it supports the body throughout pregnancy as your baby grows.

According to Dr. Sekhon, "As long as you aren't wearing the type that constricts at the tummy, it is completely safe, and likely to be very comfortable, to wear maternity shapewear.”

This information is for educational purposes only and does not constitute medical advice. Please reach out to your health care team with any questions.

At 33 weeks pregnant, you’re in the middle of your third trimester and in your eighth month of pregnancy. As your due date approaches, you may become more familiar with pregnancy symptoms like leg cramps, shortness of breath, and Braxton Hicks contractions.

On your radar: sharp baby kicks. By now, your amniotic fluid is nearing its maximum amount. It should reach about 800 ml by 34 weeks before tapering off. You likely have more baby than fluid these days, which means pokes and kicks from your little one can start feeling like painful jabs instead of sweet flutters.

At 33 weeks, your baby is as big as a pineapple. Their brain is almost fully developed, and your thinning uterine walls and stretching belly skin are letting in more light. These developments mean your little one might be able to tell the difference between day and night.

33 Weeks Pregnant Symptoms

Overheating

Your body is working hard to keep you and your baby healthy during pregnancy, and your metabolic rate may be through the roof at 33 weeks pregnant. This can leave you feeling hot, hot, hot – and sweating more than ever. 

Symptoms of overheating include warm skin, headache, dizziness, muscle cramps, and nausea, according to the Centers for Disease Control and Prevention (CDC).

Dress in light layers and make sure to drink plenty of water to combat dehydration and overheating. Your body temperature should return to normal sometime after your baby is born.

It’s not clear how overheating impacts fetal development, so make sure to reach out to your health care team if you find yourself feeling significantly warmer than usual. 

Swollen Labia

Swelling of the labia – the lips that surround the opening of the vagina – is normal (even if it may be a little surprising to see at first). Increased blood flow, added pressure from your growing uterus, and hormonal changes can cause this swelling. Labia swelling might not be painful, but it can sometimes cause itching, soreness, and general discomfort. Hormonal changes can also cause your labia to appear darker than usual. 

You can help alleviate discomfort by changing positions frequently and not sitting or standing for long periods. A supportive undergarment with gentle compression like our Seamless Bamboo Maternity No Rub Short can help keep swelling under control. You can also apply a cloth-covered perineal cold pack to the sensitive area to reduce discomfort. 

Back Pain

With a bigger belly comes more strain on your back. If you’re experiencing back pain during the third trimester, you’re not alone. Back pain is one of the most common pregnancy symptoms, especially in the later months, according to the American College of Obstetricians and Gynecologists (ACOG).

As your uterus grows, it weakens the abdominal muscles and causes your posture to change, putting more strain on your back. 

Try to do stretches like standing with your hands on your hips and arching your back about 15 to 20 degrees to help with back pain. You may also want to check out a prenatal yoga class online or in person. Prenatal yoga is a great way to relax and may help ease some of your aches and pains. Yoga can also help your body prepare for labor and delivery.

If your back pain is severe, talk to your doctor or midwife. They can work with you to rule out other causes of pain.

Baby on Board

At week 33, your baby is around 17 inches long and weighs about 4.5 pounds. They have likely reached the length they will be at birth but will continue to pack on the pounds until they’re born. 

Under Construction: Soft Spots

Your baby’s bones have been hardening, but their skull will remain soft. The pliable plates of bone in your baby’s skull will make it easier for them to squeeze down the birth canal.

Your baby’s head may look a little misshapen at birth, but you usually don’t need to worry. The soft spots will fuse and harden during the first two years of life. 

Under Construction: Thirst

Sucking and swallowing are occupying a lot of your baby’s time these days. They’re drinking up to a pint of amniotic fluid a day, which helps develop their digestive system.

Another benefit of drinking amniotic fluid? It contains antibodies that help strengthen your baby’s immune system.

Under Construction: Gaining Weight

Now that most of their organs are fully developed, your baby is focused on gaining weight. In fact, they’re likely gaining about half a pound a week.

What to Wear This Week

Pregnant bellies differ from person to person and even from pregnancy to pregnancy. Show off your unique baby bump in our cozy Chloe Cardigan Sweater (provided you’re not in the midst of a pregnancy hot flash!). You'll reach for this comfortable cardigan over and over again. So soft that it feels like a hug, this maternity cardigan is a wardrobe staple.

It can be challenging to find a supportive and comfortable bra for your changing breasts. That's why we designed our Signature Sublime® Contour Nursing & Maternity Bra. This wireless nursing bra is comfortable, shaping, and supportive without digging in. This maternity and nursing T-shirt bra pairs perfectly with our nursing tees and nursing tanks. 

This information is for educational purposes only and does not constitute medical advice that has been medically reviewed. Please reach out to your midwife or doctor with any questions. 

Welcome to week 29 of pregnancy! Only about two months left to go until you meet your baby. Your growing uterus is putting pressure on some important organs, so you might be feeling a lot of late-pregnancy symptoms like leg cramps and Braxton Hicks contractions.

Now is a good time to have your doctor check your iron and calcium levels. You'll want to ensure you're getting enough iron and calcium for this stage of fetal development (read on to learn how much you need).

At 29 weeks pregnant, your baby is as big as a butternut squash. Though your little one is starting to run out of room, you’ll likely still feel them squirm and kick.

29 Weeks Pregnant Symptoms

Fatigue

Feeling tired? Your body is wiped out from working overtime to nourish and support your growing baby. According to the American College of Obstetricians and Gynecologists (ACOG), it’s common to feel very tired in early and late pregnancy.

By this point in your pregnancy, sleep might be hard to come by, so make sure you're listening to your body and taking breaks throughout the day. Exercise (with your doctor’s permission) might give you a boost in energy, but don't forget to make time to relax as well.

Anemia

Pregnancy can lead to an increased risk of iron deficiency or anemia. Iron deficiency anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. 

Severe iron deficiency anemia during pregnancy increases the risk of premature birth (when delivery occurs before 37 weeks of pregnancy). It has also been linked to low birth weight and postpartum depression. 

You may be more likely to have anemia during pregnancy if you have been anemic before, are vomiting frequently due to morning sickness, or are pregnant with more than one baby.

If you’re anemic, you may feel weak and tired as well as dizzy and lightheaded. You might also find yourself wanting to chew ice. If your anemia is severe, you may experience low blood pressure.

During pregnancy, you need 27 milligrams of iron per day. The good news is that most prenatal vitamins contain iron, so make sure you continue taking your prenatal vitamins (and eating a healthy diet). 

Talk with your health care professional if you’re having any anemia symptoms or are concerned about anemia during your pregnancy.

Varicose Veins

We covered varicose veins in Week 14, but here's a refresher: Varicose veins are large, swollen blood vessels that can be found anywhere on the lower half of your body but are predominantly associated with the legs.

They're more likely to appear later in pregnancy, so you may be starting to see them now due to pregnancy weight gain. The good news is that they're likely to go away once your baby is born.

Let your doctor know if you start to develop varicose veins during pregnancy. They're usually harmless but can be a symptom of a serious condition like deep vein thrombosis (DVT).

Baby on Board

Your baby at 29 weeks is around 15½ -16 inches long and weighs about 3 pounds. Quarters are getting tight, so those kicks that felt like flutters a few weeks ago may now start to feel like jabs. 

Under Construction: First Smile

As your baby gains more and more control over the muscles in their face, they may begin to smile this week, especially in their sleep. Practice makes perfect! Soon they'll be smiling for all of your family photo ops.

Under Construction: White Fat

The wrinkles on your baby’s skin are starting to smooth out as they gain fat. This white fat is different from the brown fat your baby has been developing up to this point. White fat is used as an energy source whereas brown fat helps with temperature regulation in utero. 

Under Construction: Bone Strength 

As your baby gets closer to being born, their bones are beginning to harden. Your baby’s bones will be soaking up a lot of calcium (at least 250 milligrams every day), so make sure you’re eating enough calcium-rich foods.

You typically need about 1,000 milligrams of calcium each day (1,300 a day if you're younger than 19). Dairy products like milk, cheese, and yogurt are some of the best sources of calcium. You can also get smaller amounts of calcium from dark, leafy vegetables like broccoli. 

What to Wear This Week

Want to feel your best at an upcoming event? Try our Seamless Bamboo Maternity No Rub Short under your dress. You'll be dancing all night in this long-leg underwear made from super-soft, lightweight, and breathable fabric. The ultra-high waist will give you some added support for that 29 weeks pregnant belly! Pair it with one of our maternity dresses or maternity jumpsuits for the perfect look.

If you're ready to treat your pregnant boobs, our Ribbed Signature Cotton Nursing & Maternity Bra is the bra for you. The modern plunge neckline of this nursing bra makes it a breeze to wear under your favorite maternity shirt, no matter how low the neckline is. You'll also love the built-in padding that won't bunch or move around on you. Try it for yourself to see why Kindred Bravely moms are calling this cotton nursing bra “the ultimate date night nursing bra.”

This information is for educational purposes only and does not constitute medical advice that has been medically reviewed. Please reach out to your midwife or doctor with any questions.

Pregnancy during the spring and summer months can be rough, with high temperatures heightening the physical demands of carrying a baby (and let’s not forget pregnancy hot flashes). But with a few smart wardrobe choices, you can stay cool, comfortable, and on trend. Here’s a guide to what to wear when you’re pregnant in hot temps, featuring some of our favorite nursing & maternity clothes.

1. Breathable Fabrics

Pick clothes made from natural, lightweight fabrics like cotton and bamboo. These materials allow air to circulate, keeping you cool and reducing the likelihood of skin irritation. Bamboo, in particular, is a favorite for us because it’s super-soft and temperature-regulating. We love the Bamboo Lounge Around Nursing Tank and the Bamboo Maternity & Postpartum Lounge Short for lounging at home before and after baby.

2. Loose-Fitting Clothes

Tight clothing can be uncomfortable and restrict your movement, especially as your pregnancy progresses. Choose loose-fitting dresses, nursing tops, and maternity pants that offer plenty of room for your growing bump. The breathable Eleanora Bamboo Maternity & Nursing Dress is a great option—it’s breezy, comfortable, and cute, making it ideal for casual outings but easily dressed up for date night or even a baby shower.

3. Maternity Dresses

Maternity dresses are a summer staple. Look for empire-waist dresses or dresses with adjustable ties that can accommodate your changing shape. A-line and wrap dresses are flattering and provide easy access for nursing after you deliver your baby. Whether you’re looking for a maternity maxi dress for bump photos, a bump-friendly mini dress, or just the best nursing dress around, bookmark our seasonal dress (and maternity jumpsuit!) collection.

4. Everyday Wear

The Everyday Maternity & Nursing T-shirt is a must-have for every pregnant or nursing mom. It’s perfect for casual events and can easily be dressed up or down. Its soft, stretchy fabric and convenient nursing access make it an essential piece in your maternity wardrobe. Just add our Everyday Lounge Jogger for the perfect mom uniform. 

5. Layering

Summer weather can be unpredictable. Lightweight cardigans, button-ups, and baggy sweatshirts (Princess Di style) are our faves for layering over nursing tank tops, plunge nursing bras that work as nursing crop tops, and dresses. They provide a bit of warmth in air-conditioned spaces and can be easily taken off when you’re outside.

6. Undergarments

Choose the best maternity underwear and bras–you deserve it. Maternity bras with wide straps and good support can make a big difference in your comfort level. Avoid underwire bras; wireless bras don’t restrict milk flow the way tight bras with underwires can. 

Nursing bras that are both comfortable and functional are a great investment during your pregnancy; they provide the necessary support for breast size changes before and after pregnancy, and they offer easy access for nursing and pumping postpartum. 

And don’t forget the best anti-chafe undies ever, our Seamless Bamboo Maternity No Rub Short, which has breathable bamboo fabric and provides extra coverage. Who knew long-leg underwear to prevent thigh chafing could be so comfy?

7. Footwear

Swollen feet are common during pregnancy, so comfy shoes are a must. Choose supportive sandals, slip-ons, or sneakers with good arch support. Avoid high heels and shoes that are too tight, opting instead for footwear that complements your maternity wardrobe. 

At home (or on long airplane flights), we love wearing maternity compression socks. We especially adore the Premium Maternity Compression Socks because, in addition to providing great support, they’re moisture-wicking and odor-reducing. 

8. Swimwear 

If you plan on spending time at the pool or beach, invest in a good maternity swimsuit. Nursing tankinis and one-piece maternity bathing suits with ruching at the sides can accommodate your growing belly. Look for styles with adjustable straps and ample support for your growing boobs. Our maternity swimsuits and nursing bathing suits, like the Ruffle Wrap Maternity & Nursing One Piece Swimsuit, also have UPF 50 sun protection.

9. Sun Protection

Pregnant skin can be more sensitive to the sun. Wear a wide-brimmed hat to protect your face and neck, and opt for sunglasses to shield your eyes. Lightweight maternity shirts and maxi dresses can provide additional sun protection without causing you to overheat. And don’t forget those layers for temperature control and skin protection!

10. Maternity & Nursing Pajamas

Getting good sleep while pregnant can be challenging–especially when it’s hot out. For bedtime, we love the Clea Bamboo Short Sleeve Pajama Set. The maternity pajamas you need for hot nights and hot flashes, the Clea PJs keep you cool and comfortable throughout the night. This ultra-soft maternity pajama set can be worn from pregnancy through postpartum, and the nursing-friendly top offers button-down breastfeeding access when your little one arrives.

By embracing a versatile, stylish wardrobe and prioritizing comfort and breathability, you can navigate your summer pregnancy with style and ease. Remember to stay hydrated, take breaks in cool places, and most importantly, listen to your body.

Pregnancy changes your body in many incredible ways. One of the most noticeable changes is to your breasts. Your boobs will continue to change as your milk comes in after delivery and as you establish a nursing routine with your baby. 

We’re here to guide you through choosing the best nursing bras for large breasts. Whether you’re used to big boobs or are new to the world of busty sizing thanks to pregnancy hormones and breastfeeding, this blog will cover the best nursing bras for large busts. 

Finding a great-fitting bra is a challenge when you’re a busty gal. There can be seemingly endless racks of “traditional” sizes, and if you happen to find that unicorn busty size, the bra itself may not be great. You've probably settled through most of your bra-wearing life, but your nursing and pregnant boobs deserve comfort and support. That’s why we created our Busty and Super Busty sizes – to ensure more women get access to the comfort they deserve through their pregnancy and nursing journeys. 

Curious about what makes Busty and Super Busty bras different from regular bras? Both Busty lines have reinforced chest bands and are made from a tighter knit fabric to help support large breasts. They also have slightly wider straps. 

A Busty bra is perfect for cup sizes DD/E - I cups or for women who may have a smaller band size but a larger cup size. If your cup size is I - K, our Super Busty bras are for you. They have extra support and padded straps so you’ll never have to sacrifice comfort or support. Click here to read more about our Busty sizing.

Remember: The best-fitting nursing bras for large breasts are supportive and comfortable while providing easy, one-handed access for nursing. Your boobs will, on average, weigh 30% more than they did before nursing, which means busty ladies will need all the support they can get.

Best Supportive Nursing and Pumping Bras for Large Busts

Sublime® Hands-Free Pumping & Nursing Bra

We took elements from your favorite nursing bras and favorite pumping bras and combined them to create our Sublime® Hands-Free Pumping & Nursing Bra. This game-changing bra securely fits all standard pump flanges and is great for occasional or exclusive pumpers. This all-in-one bra is hands-down (get it?!) one of the best nursing and pumping bras for large breasts.

Moms say: “I wear 36/38 J in 'sized' bras. I've struggled to find something that is not only comfortable but also supportive. Finding those two options combined is near impossible but to even find an option that has both AND the ability to be hands-free and a nursing bra is AMAZING! This bra is life-changing!!!!!!!!!! I ordered the XL Super Busty based on the size chart and it fits literally perfectly!”

Minimalist Hands-Free Pumping & Nursing Plunge Bra

If you’re a mom who loves combining function and style, our streamlined pumping and nursing bra is for you. With a plunge cut, fixed padding, and easy pumping access, the Minimalist will be your go-to for nursing and pumping. Switch from nursing to pumping in a snap without having to change bras.

Moms say: “A definite must for pumping moms. I recently bought it for my pumping journey now that I am back to work and have not been disappointed. They feel great and are very soft. I am on the busty side and very much dislike the average nursing/pumping bra as they have little or no support. These have the adjustable straps and come with a bra extender. They are my favorite so far.”

Best Everyday Nursing Bras for Large Busts

Sublime® Nursing Sports Bra

Motherhood is a workout; that’s why we designed an entire line of maternity and nursing sports bras. We know a bigger bust may leave you feeling a little moist under the boob area. That’s why we chose a moisture-wicking fabric to keep you dry and comfortable whether you’re working out or feeding your baby. And with this bra’s drop-down cups, you can easily go from workouts to feedings. It really is the best nursing sports bra for large busts!

Moms say: “I ordered the Sublime Sports Bra because, well, my boobs hurt - they’re growing and my other bras weren’t helping. I received my order and put it on and wore it the rest of the day and the following few days. I immediately purchased a 2nd in another color and went for the French Terry one because if this one is good, it’s worth trying another, right? Happily surprised the next two were also a hit.”

Ultra Comfort Smooth Classic Nursing Bra

If there was any doubt given its name, this bra is one of the most comfortable nursing bras for large breasts. This wireless nursing bra creates the smoothest of silhouettes and virtually disappears under clothes. If you’re a busty gal you’ll love the snug and supportive fit – it’s the perfect bra to wear under nursing T-shirts and nursing tanks. It also features removable padding so you can customize your coverage.

Moms say: “My favorite thing about this bra is the buttery soft material! As a nursing mom, it was a change to start sleeping in a bra. But this bra is perfect for just that! The level of comfort and support is perfect for all the overnight feeds. The sizing was spot on. I am a 38 DDD and ordered the extra large and it fits perfectly. It provides the level of support I need. The straps and band are even comfortable and don't dig into you. I highly recommend this bra!!!”

Best Sleep Nursing Bra for Large Breasts

Sublime® Adjustable Crossover Nursing & Lounge Bra

Do you crave comfort and support for your large chest? Check out our award-winning crossover nursing bra, which has dreamy, ultra-soft fabric. The simple crossover design allows for easy feeds, and the adjustable straps allow you to customize support for maximum comfort. 

Moms say: “I love these bras! Before I was pregnant I had trouble finding comfortable bras because I am so petite with big boobs, but now that I am pregnant and have even bigger boobs I have been struggling. I am so glad I found a company that makes a comfortable bra that is for busty women! Medium busty fit perfectly!”

Best Supportive Nursing Bras for Large Breasts

Ribbed Signature Cotton Nursing & Maternity Bra

You don’t have to sacrifice style for support and comfort with this bra. It features a super-flattering plunge neckline and a ribbed cotton fabric. The straps easily convert into a racerback style, which can provide more support for your boobs. The molded cups define and shape your breasts, helping you feel confident and comfortable while still offering convenient access for feeding. 

Moms say: “I love this bra! I got the small busty size and it is very supportive for a 32F, without the use of an underwire! The straps are nice and thick, but not bulky. The padding is thick enough to lift and cover everything. And it is very easy to nurse in. I feel confident in this. It’s great for under T-shirts, but the nice V makes it a good bra for a date night dress. This just feels like what a bra should be - supportive, invisible, and not something you have to worry about while wearing it.”

Signature Sublime® Contour Nursing & Maternity Bra

When you’re establishing a breastfeeding relationship with your new baby, bunched padding and an uncomfortable nursing bra are the last things you need to be worried about. Enter our fixed padding nursing T-shirt bra. Designed with comfort for your girls in mind, this wire-free bra features a stretchy but supportive band.

Moms say: “So many nursing bras sacrifice support for comfort but this one has both! Comfortable enough for 24-hour wear but doesn’t leave my ladies sagging.”

Remember, don’t get discouraged if you’re new to having large boobs. If you have any questions, get in touch with our Customer Care Team. They'd love to help you find a great-fitting bra that provides the comfort and support you deserve during every season of motherhood! And for more information on how nursing bras work, check out our guide.

PS: Here are a couple of frequently asked questions about nursing bras that you might also have!

How big of a nursing bra should I buy?

You won’t be able to predict how your boobs will respond to pregnancy and breastfeeding. In fact, one of the most common mistakes new nursing moms make is buying their nursing bras too soon. Your cup size might not change at all, or your breasts might grow up to 4 cup sizes. Every woman is different – your bra size can even change from one pregnancy to the next. Your boobs might change more throughout your breastfeeding journey, especially if you become engorged or have an oversupply of milk. 

We recommend waiting a bit after delivery to purchase new nursing bras. This will give your milk supply time to come in and regulate after delivery. If you’re looking to buy a nursing bra before delivery, wait until your eighth month of pregnancy. By then, your body has undergone most of the major changes, and your boobs will be similar in size to how they will be postpartum.

How many nursing bras do I need? 

We recommend having at least three nursing bras in your postpartum wardrobe. That’s why we designed our Wash Wear Spare® Nursing Bra (3-pack): one nursing and maternity bra to wash, one to wear, and one to spare! 

Pro Tip: You may also want to stock up on nursing pads like our Organic Bamboo Nursing Pads and our Ultra Absorbent Reusable Nursing Pads.

As the days grow shorter and the weather cools, it’s time to transition your wardrobe for the season. But for pregnant women, staying warm, comfortable, and on trend can be challenging. Your body is changing, your temperature is fluctuating, and your regular clothes may not fit. 

Luckily, with a few thoughtful wardrobe choices, you can create maternity outfits that keep you cozy and feeling great. Here are some tips to help you create comfortable maternity outfits perfect for colder weather.

1. Master the art of layering and accessorizing.

Pregnancy often comes with fluctuating body temperatures, so layering is essential. Start with a good base layer, like a comfortable maternity tee or maternity tank top, and add layers as needed. Long-sleeve maternity tops offer warmth without the bulk. 

Layering with cardigans, sweaters, and jackets is a great way to stay warm while being able to remove a layer if you get too hot. Open-front cardigans, like the Chloe Cardigan Sweater, provide warmth without restricting your bump and can be worn postpartum as nursing sweaters.

Scarves, hats, gloves, and other accessories can add some extra style. An oversized scarf can act as a cozy wrap, and easy-to-slip-on boots are essential as bending down gets harder during pregnancy.

2. Choose maternity leggings for comfort and support.

Comfortable pants are a must, and leggings are a maternity staple. Look for leggings that offer plenty of stretch and support, especially over the belly. They’re versatile and perfect for layering in cold weather.

The Louisa Maternity & Postpartum Legging is the ideal choice. The thicker fabric keeps you warm without overheating, and the bump-friendly design provides gentle compression for your lower back and hips. The best maternity leggings around, they also easily transition to postpartum life.

3. Prioritize warmth, circulation, and comfort.

Keeping your core warm and ensuring good circulation is essential during pregnancy. Cold weather can sometimes worsen pregnancy-related swelling, so dress in layers that support warmth without restricting blood flow. Compression socks can also help improve circulation.

It’s important to choose soft, breathable fabrics that are gentle on your skin. Pregnancy can make your skin more sensitive, so avoid stiff or restrictive materials that may irritate you, especially around your bump.

4. Play with fall colors and textures.

Fall is the perfect time to experiment with rich textures and warm colors. Think seasonal shades like deep reds, forest greens, mustard yellows, and neutrals like gray, beige, and cream. 

Pair a cute maternity dress with leggings, boots, and a long cardigan for a polished look. Mixing textures – like pairing smooth leggings with a knit sweater – creates stylish, layered outfits that are both practical and cozy.

5. Embrace self-care and rest time.

Pregnancy is physically demanding, so making time to rest is essential as your body works hard to grow new life.

Soft, cozy PJ sets like the Clea Bamboo Long Sleeve Pajamas will help you feel comfortable as you relax. These maternity pajamas offer comfort and warmth, with a stretchy waistband gentle on your belly and easy, button-down nursing access for postpartum.

Whether at home or out in the crisp fall air, these tips will help you feel cozy and cute. Remember, your body is doing amazing work – you deserve to feel supported and comfortable every step of the way!

Breastfeeding is a beautiful journey, but it can also come with many questions—especially if you’ve had breast augmentation. If you're a mom who has implants—whether they're saline implants or silicone implants—and are wondering if it will affect your ability to breastfeed, you’re not alone. Although there is a lot of misinformation out there, many mothers with breast implants have successfully breastfed their babies. 

Let’s dive into some key considerations to help you feel empowered and confident as you navigate breastfeeding with implants.

Can You Breastfeed with Implants?

In most cases, the answer is yes. Many women with breast implants are able to nurse and pump without any problems. However, the success of breastfeeding with implants can depend on several factors, including:

1. Type of Incision: If the incision was made around the areola, it’s possible that some milk ducts or nerves may have been affected. These nerves play a crucial role in triggering the milk let-down reflex, so any damage can potentially impact milk production. However, many women with this type of incision still successfully breastfeed.

2. Placement of Implants: The position of your implants—either under or over the chest muscle—can also influence your breastfeeding experience. When implants are placed under the muscle, they are less likely to interfere with milk production or the milk ducts. Implants placed over the muscle usually don’t cause significant issues either.

3. Timing of Surgery: Some women who’ve had implants for years find breastfeeding to be a seamless experience, while others may notice minor challenges. If you haven’t yet had children but are planning to in the future, make sure to discuss your breastfeeding goals with your surgeon and a lactation professional beforehand.

Will My Milk Supply Be Affected?

Many new moms—even those without implants—worry about whether they'll produce enough breast milk. For moms with implants, milk supply may not be an issue, but some may experience lower production. This can happen when surgery disrupts glandular tissue or nerves essential for lactation. 

According to the American Academy of Pediatrics (AAP), most mothers, including those with implants, are capable of producing enough milk to exclusively breastfeed their infants for the first six months of life, as recommended by the AAP. 

Tips for Breastfeeding with Implants

If you're concerned about breastfeeding with implants, these tips can help you along the way:

• Frequent Nursing: The more often you nurse, the more your body is stimulated to produce milk. Aim to nurse or pump for your baby on cue or whenever they exhibit hunger cues. An average of 10 to 12 feedings in a 24-hour period is ideal, especially in the early weeks, to establish a strong supply. 

• Skin-to-Skin Contact: Spending time skin-to-skin with your baby helps trigger the hormones that promote milk production and strengthen your bond.

• Monitor Your Supply: Keep track of your baby’s weight gain, wet and dirty diapers, and feeding cues to ensure they’re getting enough milk. Kori Motes, Certified Lactation Counselor, says, “Keep in mind that your baby is the best indicator of breast milk supply, and your baby nursing at the breast can, in many cases, be more efficient at removing milk than a pump. Watch your baby. Is their latch wide and comfortable? Do they seem satisfied after feeding? Are they gaining weight on their own curve according to their pediatrician? If so, your supply is likely great–keep doing what you’re doing!” If you have any concerns, reach out for professional help.

• Seek Lactation Support: A Certified Lactation Counselor (CLC) or an International Board Certified Lactation Consultant (IBCLC) can be incredibly helpful if you experience difficulties.

• Stay Hydrated and Nourished: Your body needs extra fluids and nutrients to produce milk. Make sure you're drinking plenty of water and eating a balanced diet to support your breastfeeding journey.

• Be Patient with Yourself: Breastfeeding takes practice for both you and your baby. Give yourself grace, especially if your milk supply takes time to regulate. Remember that any amount of breastfeeding you do is valuable for your baby.

Will Breastfeeding Change the Look of My Implants?

It’s natural to wonder how breastfeeding might impact the appearance of your implants. Just like with natural breasts, the shape and size of your breasts may change after breastfeeding, but this doesn’t necessarily mean that your implants will be affected. Some women notice slight sagging or changes in their breast tissue after pregnancy and nursing, but the implants themselves typically remain unchanged.

Wearing supportive maternity bras and nursing bras during pregnancy and while breastfeeding can help maintain your breasts' shape, and we offer a variety of wireless options designed for nursing and pumping moms. For breastfeeding moms who’ve had breast implants, our favorite post-op bras are the Sublime® Adjustable Crossover Nursing & Lounge Bra and the Mia Maternity & Nursing Lounge Bra. 

Trust Your Body.

While some moms may face nursing challenges after breast augmentation surgery, others find exclusive breastfeeding to be a smooth process. The key is to listen to your body, seek support from professionals when needed, and give yourself grace during this special time.

Many women experience clogged milk ducts at some point in their breastfeeding journeys. If addressed quickly, a clogged duct can be resolved relatively easily without medical intervention. However, some clogged ducts can turn into mastitis.

In this piece, I’ll explain everything from what a milk duct is to what you can do to prevent or relieve a clogged duct and keep mastitis at bay. Before I dive into how to get rid of a clogged duct, some background information:

What is a milk duct?

A milk duct is a pathway for breast milk to travel through the breast and out the nipple.

What is a clogged duct?

A clogged duct (also referred to as a blocked duct or plugged duct) happens when milk becomes stagnant in the duct.

What is mastitis?

Mastitis (aka lactational mastitis, lactation mastitis) is inflammation of the breast tissue. This inflammation may or may not involve an infection.

What are some symptoms of blocked ducts?

Symptoms of blocked milk ducts can include breast tenderness, breast pain, nipple pain, redness, heat, decreased milk supply, tender lumps, and palpable lumps. Occasionally, babies will be fussy at the breast due to the decreased flow of milk caused by the blockage.

When a clog has dislodged, you may express stringy clumps of milk, although you might not notice them unless you’re pumping or hand expressing. This milk is safe for your baby to consume.

What are some symptoms of mastitis?

Women who experience mastitis may have the symptoms above along with flu-like symptoms such as fever (101.3 °F or above), chills, fatigue, and an overall unwell feeling.

What causes plugged milk ducts?

• Engorgement: Breast engorgement generally occurs a few days after birth when breast milk supply is increasing rapidly. It also may occur when supply is overabundant or the breasts are not properly emptied (e.g., your baby sleeps longer than usual, and you wake up with full, firm breasts).
  
  
• Ill-fitting bras: Nursing bras with underwire that goes toward the axillary (armpit) area or maternity bras that are too tight or constrictive may block milk ducts (and even lymph drainage), preventing milk from draining adequately.
  
  
• Ineffective emptying of the breast: This can be from missed feeds or pumping sessions, less frequent breastfeeding sessions due to a busy schedule or weaning, hurried feeds where you've stopped breastfeeding before your breast is completely empty, oral anatomy issues, nipple shield use, and even poor latch (potentially resulting in less milk flowing and stagnant milk).
  
  
• Unnecessary pressure on the breasts: Tight clothing (including a tight nursing bra), diaper bag straps, baby carriers, and sleeping on your stomach can all put pressure on your breasts, which could lead to clogged ducts.

What causes mastitis?

• Clogged ducts: Clogged ducts can have many different causes, as outlined above. If clogged ducts aren’t resolved, they can put you at risk for developing mastitis.
  
  
• Nipple breakdown or infection in the nipple: A poor latch, undeveloped breastfeeding technique, or ill-fitting pump parts can cause nipple injury, allowing bacteria in, which can lead to a breast infection or mastitis.
  
  
• Anemia: A 2014 study indicated that anemic women may be more susceptible to mastitis since they are more vulnerable to infections.
  
  
• Previous history of mastitis: Moms who have previously battled mastitis are at an increased risk of recurrence. This is often because the initial cause of mastitis wasn’t uncovered and dealt with properly.

How can I manage and prevent clogged milk ducts and mastitis?

• Dangle feeding/pumping: While on hands and knees or leaning over a bed or table, allow your breasts to dangle freely and nurse, pump, or hand express. This allows gravity to help drain the breast and pull the clog free.
  
  
• Electric toothbrush: Turn on your electric toothbrush, and use the back (flat) part of the head to very gently massage and help loosen the clogged area of the breast. It’s important to listen to your body and use only gentle pressure so as not to further damage inflamed tissue.
  
  
• Epsom salt bath: Following the ratio on the package, fill a large bowl or bathtub with lukewarm water, and allow the breast to soak, gently massaging the breast if desired. Use heat sparingly on the affected breast.
  
  
• Regular feeds/milk expression: Stay consistent in your feeding or pumping routine by continuing to nurse, hand express, or use a breast pump to help promote normal drainage and prevent mastitis and clogs. Vary breastfeeding positions and remember to alternate and adequately empty both breasts.
  
  
• Ice or heat: Using ice to help reduce inflammation between breastfeeding sessions can help milk move freely and relieve clogs. Ice packs, cold compresses, or washcloths can provide comfort and help reduce swelling of a plugged duct. Be aware that heat treatment can potentially exacerbate clogs or mastitis, although some may find relief in utilizing warm compresses, warm showers, etc., to treat symptoms. Exercise caution with both ice and heat treatments, and place a cloth layer between the affected breast and the cold or heat source to prevent injury.
  
  
• Lecithin supplements: These supplements are thought to help decrease the viscosity of the milk, allowing it to flow more freely through the milk ducts. Sunflower lecithin may also prevent recurrent plugged ducts. Talk with your provider before beginning any new medication or supplements while breastfeeding.
  
  
• Medications: Use only as prescribed by your physician for pain and inflammation relief. Mild pain relievers may help. Antibiotics are typically needed to treat mastitis. Drink plenty of water while taking medication.
  
  
• Positioning: Switch up your nursing position to provide a new angle for proper milk duct drainage. Nurse your baby with their chin pointed toward the clog/affected area.
  
  
• Rest: Get plenty of rest; remember to care for yourself in order to care for your baby. Take a shower and bring your baby in bed with you to continue breastfeeding as you get some rest. Practice safe-sleep measures to help ensure your baby’s safety if you fall asleep.
  
  
• Gentle therapeutic breast massage: Gentle massage may help to dislodge clogs, promote lymph drainage, and encourage milk removal. Only utilize gentle massage for comfort, and do not apply increased pressure to sensitive or painful areas, which may cause additional damage to the breast.
  
  
• Ultrasound therapy: Research from the Journal of Chiropractic Medicine suggests the use of ultrasound once a day for two consecutive days may help free clogs. Physical therapists and chiropractors who use ultrasound therapy for clogged ducts report better results.

If you feel like you may have a clogged duct, recurring clogged ducts, or mastitis and your symptoms aren’t subsiding with proper management, it’s important to act quickly and reach out to an IBCLC, your OBGYN, your primary care provider, or other healthcare professionals for a physical exam, further assessment, and treatment for mastitis or a plugged duct.

If a blocked duct isn’t managed in a timely manner, it could result in mastitis and, potentially, breast abscess, a collection of pus in the breast caused by an infection, or other breast diseases.

Certain illnesses like inflammatory breast cancer can share symptoms of mastitis, so make sure you inform your medical team if your mastitis is not recovering after treatment.

While clogged ducts and mastitis can be inconvenient and uncomfortable, it doesn’t mean your breastfeeding journey has to come to an end. Until you heal or treat clogged ducts, your milk supply may dip, but it should rebound quickly after the clog has resolved, allowing you and your baby to breastfeed for as long as you both desire.

Additional Resources:

• American Academy of Pediatrics
• Academy of Breastfeeding Medicine
• La Leche League International
• https://ibconline.ca/information-sheets/blocked-ducts-mastitis/
• https://kellymom.com/bf/concerns/mother/mastitis/
• https://kellymom.com/nutrition/vitamins/lecithin/
• https://www.llli.org/the-safe-sleep-seven/
• Wambach, Karen, and Jan Riordan. Breastfeeding and Human Lactation.
  Jones & Bartlett, 2016.

This information is for educational purposes only and does not constitute medical advice reviewed by medical reviewers. Please reach out to an International Board Certified Lactation Consultant (IBCLC) or your health care team with any questions.

We’re thrilled to announce our partnership with The Lactation Network (TLN), the nation's largest provider of insurance-covered lactation care. This exciting collaboration combines our award-winning nursing and pumping bras with TLN’s unparalleled lactation expertise - providing even more support and empowerment to moms on their breastfeeding journeys.

Our Commitment to Support and Education

At Kindred Bravely, we’re dedicated to empowering new parents by offering comprehensive resources (like right here, on our beloved blog!). We’ll also now provide content for TLN’s patient and lactation consultant portals. This will include educational resources for new parents with guidance on products to reach their breastfeeding goals. Additionally, we’ll help expand awareness of and access to high-quality lactation care by connecting families with TLN’s industry-leading services.

“As a company that understands the importance of breastfeeding support, we're thrilled to partner with TLN, the leader in lactation care,” said Kindred Bravely CEO, Lisa McNeill. “Together, we’ll bring our game-changing pumping & nursing bras to even more moms. I couldn’t be more excited to make breastfeeding journeys easier through this pairing of our exceptional products and TLN’s professional expertise.”

A Unified Vision for Supporting Moms

As a mom-founded and female-led company, we intimately understand motherhood's challenges and offer invaluable support through thoughtfully designed products and a nurturing community. 

The Lactation Network shares our dedication to supporting parents. As a mission-driven company, TLN works tirelessly to remove barriers to access, dismantle stigmas, and support all parents with inclusive, gold-standard lactation care.

Ensuring Families Thrive

Our collaboration with TLN marks a significant milestone in ensuring families have the support they need to thrive in their breastfeeding journeys. By uniting our innovative products with TLN’s expert lactation services, our partnership promises to make a transformative impact on countless families. Together, we’re committed to making every breastfeeding experience a success story.

About The Lactation Network

The Lactation Network connects families nationwide with insurance-covered lactation consultations through the largest network of International Board Certified Lactation Consultants (IBCLCs). TLN is committed to providing accessible and inclusive gold-standard lactation care. For more information, visit lactationnetwork.com.

Breastfeeding is an incredible way to nourish your baby, but the idea of pumping at work or nursing in public can be intimidating for some new moms. Knowing your rights can help you feel confident and comfortable nursing your baby or pumping wherever you are.

Your Right to Breastfeed in Public

Breastfeeding in public is legal in all 50 states, the District of Columbia, and the Virgin Islands​​. Federal law, including the Affordable Care Act (ACA), mandates that most employers provide reasonable break times and a private, non-bathroom space for working moms to express milk. Additionally, state laws ensure that moms can breastfeed in any public or private location where they are legally allowed to be.

Expanded Legal Protections and Rights

Federal Protections

The ACA includes specific provisions for breastfeeding moms:

• Break Time for Nursing Mothers: Requires employers to provide reasonable break time for an employee to express breast milk for her nursing child for one year after the child’s birth each time such employee has the need to express the milk.
• Private Space: Employers must provide a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk.

According to the U.S. Breastfeeding Committee, the 2022 Providing Urgent Maternal Protections for Nursing Mothers Act (the PUMP Act) extends these protections and “almost entirely closes the coverage gap that left 1 in 4 women of childbearing age without federal protection of their right to break time and a private space to pump during the workday. It expands the legal right to receive pumping breaks and private space to nearly 9 million more workers, including teachers, registered nurses, farmworkers, and many others.”

State Laws

In addition to federal protections, many states have laws that provide further support for breastfeeding moms:

• Public Breastfeeding: All 50 states, the District of Columbia, and the Virgin Islands have laws that specifically allow women to breastfeed in any public or private location.
• Workplace Rights: Some states have additional requirements for workplace accommodations beyond federal law, such as California, New York, and New Jersey​.

Tips for Breastfeeding in Public

1. Practice at Home: Whether you’re using a breast pump or nursing your little one, practicing can help build your confidence. We recommend breastfeeding in front of a mirror to become comfortable with your technique. 
2. Plan Ahead: Scout for potential nursing spots in advance, like at malls or airports with designated nursing rooms.
3. Dress for Success: Wear nursing-friendly clothing, nursing bras, and pumping bras that offer easy access and coverage.
4. Stay Positive: Try to focus on the beautiful bond you’re building with your baby.
5. Build a Support System: Surround yourself with supportive friends, family, and online communities​​.

Kindred Bravely Bras to Support Public Breastfeeding

As a team of moms, we understand the importance of feeling comfortable while breastfeeding, especially in public. Here are some of the best nursing bras and pumping bras for breastfeeding outside the home:

1. Sublime® Hands-Free Pumping & Nursing Bra: An award-winner perfect for multitasking moms, offering hands-free pumping and easy nursing access​
2. Simply Sublime® Nursing Bra: A full-coverage fan-favorite, beloved for its comfort and functionality, with stretchy fabric and a supportive design​
3. Signature Sublime® Contour Hands-Free Pumping & Nursing Bra: The pumping T-shirt bra of your dreams with effortless contouring and easy pumping functionality 
4. Sublime® Nursing Sports Bra: Perfect for active moms, offering great support, excellent moisture-wicking, and quick nursing access
5. Sublime® Hands-Free Pumping & Nursing Sports Bra: A pullover style that combines the all-in-one functionality of our best-seller, the Hands-Free Pumping Bra, and the performance fabric of our Nursing Sports Bra

Empower Yourself

Breastfeeding in public doesn't have to be stressful. By knowing your rights, preparing ahead of time, and using great pumping & nursing clothes, you can nurse your baby or pump confidently and comfortably wherever you go. Remember, you’re providing the best nourishment and comfort for your baby, and that's something to be incredibly proud of.

Breastfeeding can be a beautiful journey, but it can also come with unique challenges for moms with larger breasts. Whether you're Busty or Super Busty, it’s essential to find ways to make your breastfeeding experience as comfortable and successful as possible. Here are five tips to help you navigate nursing with confidence.

1. Find the right nursing bra.

A great nursing & maternity bra is a game-changer for nursing moms with bigger breasts. Support and comfort are key, so look for a bra with adjustable straps and a wide band. A well-fitting bra will make you feel more comfortable and help you maintain breast health by preventing issues like clogged ducts and mastitis (a bra that's too tight may compress your milk ducts, affecting milk flow and milk supply). A good-fitting pumping bra is also essential for supporting flanges and maintaining the correct suction.

As moms, we understand the importance of a perfect fit, which is why we offer special Busty sizing in all of our nursing & maternity bras and Super Busty sizing in three best-selling styles (with more to come!).

What does "Busty" mean at Kindred Bravely? These bras are specially designed for larger breasts, providing more support for E through I cups. Busty is ideal for moms with smaller band sizes and larger cup sizes – or a small ribcage with a large bust. Our Busty bras cater to these specific needs, ensuring you find the perfect fit. 

Our Super Busty bras support sizes up to K cup and feature wider elastic straps, a tighter underband, and higher-tension thread for increased comfort and support. Some Super Busty bras also feature cushioned straps for added comfort.

2. Master the football hold.

The football hold is often recommended for breastfeeding with larger breasts because it allows better control and visibility than a traditional cradle hold might. To achieve this breastfeeding position, tuck your baby under your arm (on the same side as the breast you’re nursing from) and support their head with your hand. 

Use pillows to prop up your baby and your arm, ensuring both of you are comfortable. This position helps prevent your breast from covering your baby’s nose, allowing them to breathe easily and latch effectively.

Another great position for large breasted women is side lying (and it’s super comfy since you get to lie on your side). Read more here.

3. Use supportive nursing pillows.

Speaking of pillows, supportive pillows can make a world of difference in your breastfeeding experience. A good nursing pillow can help position your baby at the right height, reducing strain on your back, neck, and shoulders. It also helps to keep your baby stable and secure, making it easier for them to latch. 

Busty and Super Busty moms might need additional pillows for adequate support and comfort. Experiment with different pillow shapes and sizes until you find what works best for you.

4. Practice good posture.

Maintaining good posture while nursing is crucial, especially if you have big boobs. Hunching over during nursing or pumping sessions can lead to back pain and discomfort. Instead, sit up straight and bring your baby to your breast rather than leaning forward. 

Use a chair with good back support and keep your feet flat on the floor or use a footstool. This alignment helps prevent back and neck strain.

5. Seek professional support.

Don’t hesitate to seek breastfeeding support if you’re facing challenges. International Board Certified Lactation Consultants (IBCLCs) and certified lactation counselors (CLCs) are trained to help with various breastfeeding issues and can provide personalized advice tailored to your needs. 

They can offer guidance on latching techniques, positioning, and even recommend products that may be beneficial for Busty and Super Busty moms. Asking for breastfeeding help is a sign of strength and dedication to your breastfeeding journey.

Pumping and nursing with large breasts might require experimentation and extra support, but with the right tools and techniques, you can breastfeed for as long as you and your baby want, no matter your breast size.

Remember, every breastfeeding journey is unique, and what works for one mom might not work for another. Be patient with yourself and celebrate the small victories along the way.

As the temperatures soar, pumping and nursing in summer can become a sweaty endeavor for both you and your baby. The heat can make feeding uncomfortable and even exhausting, but with some tips from our team of moms, you can stay cool and enjoy those moments with your little one. Here are ten tips to help you beat the heat while breastfeeding in summer.

1. Wear Nursing and Pumping Friendly Tanks for Easy Nursing Access.

Summer is the perfect time to embrace nursing tanks and lightweight maternity tops. They’re designed to provide easy access for nursing and pumping, and they often come in breathable fabrics that help you stay cool (we especially love our temperature-regulating bamboo fabric). Look for styles with built-in bras for support without the extra layers, and check out 10 Tips for Summer Pregnancy Style: What to Wear to Stay Cool for more summer nursing & maternity clothing tips.

2. Keep a Cooling Towel in Your Diaper Bag.

A cooling towel is a must-have for hot-weather breastfeeding. These towels are lightweight, easy to pack, and incredibly effective at providing relief from the heat. If you're feeling hot, wet the towel, wring it out, and place it on your neck or forehead during feeds. It can help keep you cool and make nursing sessions more comfortable for you and your baby.

3. Take a Small Cooler and Ice Packs to Store Breast Milk on the Go.

When you’re out and about during the summer, it’s essential to keep expressed breast milk cool. A small cooler with ice packs can be a lifesaver. This ensures that your breast milk stays fresh and gives you the freedom to move around without worrying about finding a place to store your milk. This is especially useful for exclusive pumpers, working moms, and all you incredible moms pumping on vacation!

4. Stay Hydrated - Sip Water While Baby Feeds.

Breastfeeding in hot weather can increase your risk of dehydration. Keep a water bottle within arm’s reach and make a habit of sipping water while your baby nurses. Staying hydrated is crucial for maintaining your breast milk supply and your overall health. Add a splash of lemon or a few cucumber slices to your water if you want to change things up.

5. Use the "I Need to Feed the Baby" Excuse to Enjoy the AC.

One of the perks of breastfeeding is that it gives you a perfect excuse to seek out air-conditioned spaces. Whether you’re at a pool, a park, or your friend’s backyard, don’t hesitate to retreat indoors to feed your baby. Not only will you stay cool, but your baby will also be more comfortable in a temperature-controlled environment.

6. Create a Comfortable Feeding Station at Home.

Set up a cozy breastfeeding spot in your coolest room. Use a fan or air conditioner to keep the area comfortable, and have all your nursing essentials nearby. Creating a cool, calm, consistent environment can make a big difference in your breastfeeding experience.

7. Use a Cold Pack for Added Comfort.

For those particularly hot days, try using a cold pack to help keep you cool during breastfeeding sessions. You can place an ice pack on your lap or the back of your neck to help reduce heat. This can be especially helpful during longer feeds.

8. Carefully Time Your Outdoor Activities

If you plan to be outdoors, try to schedule your activities during the cooler parts of the day, like early morning or late evening. Avoid the midday heat whenever possible, and always seek out shade when you need to nurse or pump outside.

9. If You’re a Pumping Mom, Get a Moisture-Wicking Pumping Bra.

Choose a breathable, moisture-wicking pumping bra to stay dry during long sessions, consider using a portable fan to regulate your body temperature and help you feel more comfortable, and treat yourself to a cool shower afterward to lower your temperature.

10. Take Breaks and Listen to Your Body.

Pumping and nursing in summer can be demanding. Take regular breaks to rest and cool down. Listen to your body and don’t hesitate to ask for help if you need it. Whether it’s a partner, friend, or family member, having support can make a big difference.

With these tips, you can enjoy the special bonding time with your baby, even if those snuggly sessions are a little sweaty!

As a team of moms, we celebrate Mother’s Day hard. And while we think moms should be celebrated every day, Mother’s Day is an especially great opportunity to really focus on the moms in your life.

There are so many wonderful ways to celebrate Mother’s Day. Our biggest tip to make her day is to find out what she actually wants to do. Some moms want the day off from mom-ing, others want quality time with their kids (or their own moms), some want a big celebration, others want a card and a hug.

But real talk: anything she wants to do that day will be better in fabulous new clothes that make her feel great. Breastfeeding and pregnant moms, in particular, deserve to feel comfortable and cute. 

To help you shop for the new mom in your life, we’ve curated a no-fail gift guide featuring ultra-gift-worthy bras, pajamas, and clothes. Whether the mom in your life is pregnant, postpartum, nursing, pumping, or beyond, make Mother’s Day extra special with the gift of ultimate comfort. Consider these fan-favorite pieces (and if you can’t decide, you can always choose a gift card!):

Sublime® Hands-Free Pumping & Nursing Bra

The game-changer for postpartum moms. Our award-winning bra brings together the best of both worlds to support all her daily nursing & hands-free pumping needs. The patented double-layer system allows her to choose whether she wants to pump, nurse, or do both at the same time - giving her the feeding flexibility she won't find anywhere else. The supportive wireless construction securely holds those liquid gold bottles in place while the four-way stretch comfortably accommodates changing breast size between feedings. A must-have for all breastfeeding moms (trust us - there’s a reason it’s a best seller).

Signature Sublime® Contour Hands-Free Pumping & Nursing Bra

The sleek pumping T-shirt bra she’s been dreaming of. With super-soft fabric, a sleek profile, and fixed padding (no more bunching!), this underwire-free, all-in-one pumping bra is the ideal combination of style and functionality. It has molded cups and a low-cut neckline for a smooth look under all her favorite nursing tops, and the patented design allows her to wear the same bra all day for pumping, nursing, or both simultaneously. Make her Mother’s Day dreams come true with a luxe pumping bra that combines a classic bra design with pumping functionality. 

Sublime® Bamboo Maternity & Nursing Plunge Bra

For the mom who loves taking the plunge! This super-soft, ultra-breathable maternity & nursing bra features a deep V-neckline and scooped back. We love it as a traditional bra, a layering piece, or a crop top (dealer’s choice), and it offers streamlined nursing access. The wide, supportive band and thick, comfortable straps provide great support, and the easy pullover style means she won’t have to deal with any clasps. Timeless yet on trend, this is the next level of nursing bras - and we know she’ll love it.

French Terry Racerback Nursing & Sleep Bra

The award-winning nursing & maternity bra that made Kindred Bravely famous just got a makeover. Back and better than ever, the French Terry Nursing Bra is the ideal gift for the mom in your life who loves being comfy. It features a classic crossover design and super-soft, stretchy fabric - perfect for pregnancy and postpartum, lounging and sleeping. Give her the new-and-improved version of the racerback nursing bra that started it all.

Davy Maternity & Nursing Pajama Set

Who doesn’t love new PJs? Those early days can be exhausting, and new moms deserve excellent pajamas while they heal and take care of their new arrivals. This breastfeeding & maternity top and pants set is perfect for pregnant and postpartum moms, and the elevated design will help her feel comfy without feeling frumpy. The ruched top provides great coverage, and it can even be worn with jeans. Plus, the waistband is wide and stretchy, so she’ll be comfortable whether she’s pregnant or postpartum. And it has pockets!

Clea Bamboo Nursing Tank & Capri Pajama Set

Super soft jammies = a nursing mom's dream. She’ll love this clip-down nursing tank top (which has a built-in shelf bra and the perfect amount of coverage) and the ultra-comfy, cropped pants (which have an elastic waistband and pockets). Plus, our signature bamboo fabric is temperature-regulating, stretchy, and super-soft - a mom must-have! With the elevated satin piping at the neckline and pant hem, the Clea Tank & Capri Set is the perfect Mother’s Day gift (and it pairs well with the Clea Bamboo Robe - hint, hint).

Clea Bamboo Classic Short Sleeve Pajama Set

If you love the idea of gifting nursing & maternity pajamas but are looking for a more traditional set, grab our Clea Classic Short Sleeve PJs. This ultra-soft nursing pajama set is made from our premium bamboo fabric and can be worn from pregnancy through breastfeeding and beyond. The short-sleeve shirt and pull-on shorts (with pockets!) make these pajamas perfect for warmer weather (or hot flashes!), and the breathable fabric means she’ll stay cool and comfortable through the night. PS: If she’d prefer a nursing nightgown or long-sleeve maternity pajamas - we’ve got those too! Check out the Clea Bamboo Classic Long Sleeve Sleep Shirt and the Clea Bamboo Long Sleeve Pajama Set.

Emmaline Robe

A robe she’ll be happy to get this Mother’s Day. Not your average mom robe, the cozy Emmaline is a must-have for every stage of motherhood. This super-soft robe has two places to tie the belt, offering an empire waist (great for pregnancy) or a traditional waist (perfect for postpartum and beyond). Great to include in her hospital bag, it has a satin collar and trim for an elevated look, three-quarter sleeves, and deep pockets. Available in Twilight, Black, and Grey, neutrals that pair well with her other loungewear, this maternity robe doubles as a nursing nightgown or nursing cover. 

Sublime® Bamboo Maternity & Nursing Bodysuit

She doesn’t have to give up her bodysuits just because she’s having a baby or nursing. Form-fitting with a flattering scoop neckline and buttery-soft bamboo fabric, this sleek nursing & maternity bodysuit is the perfect base layer for any outfit. For nursing access, she just needs to unclip and pull down. And for bathroom access, there are easy snaps - no need to undress! This nursing-friendly bodysuit accommodates baby bumps, postpartum bellies, Regular cup sizes, Busty cup sizes, and everything in between. A must in every modern mom’s wardrobe.

Eleanora Bamboo Maternity & Nursing Dress

The Eleanora is both adorable and functional. It’s the perfect T-shirt dress for pregnancy and nursing. The dreamy bamboo fabric stretches with her throughout pregnancy, and the nursing panel makes it easy to feed her little one at home or on the go. Lightweight and breathable with a relaxed fit, it layers well with all her favorite jackets and sweaters. A staple for any expectant or nursing mom’s wardrobe, this bump-friendly dress is the perfect garment for new moms, from leaving the hospital to those early family strolls. Plus, pockets. 

Gift Cards

And last, but certainly not least, if you’re not sure which color, size, or style will fit her wardrobe best, we’ve got you covered with our physical and digital gift cards. Give her the gift that always fits!

There are so many great ways to celebrate moms this Mother’s Day. And while some stores push ultra-extravagant Mother’s Day gifts, as moms we know that for pregnant or breastfeeding moms, there’s nothing better than comfortable nursing & maternity clothes.

Hi, Friends. I’m Diana, mom of two and Kindred Bravely’s Chief Marketing Officer.

Since joining the Kindred Bravely team, I’ve learned just how special this company is. Our mission of bringing mothers together and giving them the support they need is a cause near and dear to my heart, and I’ve been honored to be part of this community.

As a mother myself, I appreciate the care and thought behind each Kindred Bravely item. Each of our products is the fruit of great labor and thoughtfulness, and I’m so thrilled that we’re expanding our beautiful line to support even more women.

Introducing Davy Piper

As the next evolution of Kindred Bravely, Davy Piper brings your favorite pieces into the next stage of your journey, removing the maternity and nursing aspects while keeping all the comfort and coziness. No matter her role, every woman deserves to feel special.

Davy Piper products feature the names and stories of women we admire: those who have experienced so much and accomplished even more.

Join us on this journey, as we bring comfort and confidence to women, no matter their age or stage in life.

No journey into motherhood is easy, but C-section moms often endure incredibly strenuous labor and recovery experiences, not just physically, but mentally and emotionally as well.

You survived months of growing a baby and had major surgery. Maybe you were scared, maybe you were relieved, or maybe you didn’t have time to think about how it would impact you. No matter what, you should be so proud of yourself.

Since a C-section is a major surgery, you might have pain, soreness, itching, numbness, open wounds, constipation, mobility restrictions, sexual discomfort, and delayed milk flow. Take it easy on yourself as you heal; it really is a process. 

As a company by moms for moms, we wanted to share some of our favorite post C-section clothes - as well as a few C-section recovery tips - to help you feel a bit cozier as you recover. We’re partial, of course, but these Kindred Bravely pieces really are the most comfortable clothes for cesarean section recovery and beyond! 

These bump-friendly, C-section-incision-friendly, and nursing-friendly clothes (yup, they're very friendly) are perfect for packing in your hospital bag - along with some of our award-winning nursing bras and a cute going-home outfit for you (and your babe)!

Without further ado, KB moms tell us what to wear after a C-section.

“Our Bamboo Lounge Pants and High-Waisted Postpartum Underwear were amazing, as well as the Clea Bamboo Long Sleeve Pajama Set. I would've loved to have had the Sublime® Bamboo Maternity Bike Shorts since they're seamless! 

Also, the Sublime® Hands-Free Pumping Bra saved me the second time around. There’s so much going on postpartum, and my babies were both in the NICU. One was tube-fed, so I was exclusively pumping. Not having to sit still and hold my pump in place for 20 minutes at a time, 6-7+ times a day, was so nice. I wish I'd had it my first time around.

I also preferred the Universal Labor & Delivery Gown to my own clothes (or a stiff hospital gown!) while in the hospital.” 

- Kari, 2X emergency C-section mom

“The Louisa Maternity Leggings were the only pair of pants I could wear post-C-section. The high waist supported my whole belly and gave light compression without feeling restrictive. Plus, they held my ice packs or pads in place over my scar perfectly.

I wore them to visit my youngest in the NICU, and they kept my belly covered so I could take my top off for skin-to-skin without feeling exposed. Highly, highly recommend for cesarean recovery!”

- Kori, 4x C-section mom

“The Postpartum Recovery Underwear was my lifesaver after my C-section! (I really had no idea how important a comfortable pair of undies could be!) I loved that they fit a gel pack or pad, and they were super soft and didn’t irritate my C-section incision.

The five-pack was nice because laundry is the last thing you want to do when recovering. I bought two packs, which was perfect!

I also loved and lived in the Maternity Compression Socks and the Emmaline Robe. My legs were so swollen that I needed compression socks to reduce the swelling. The robe gave easy access for breastfeeding and was super soft!”

- Kristin, 1x C-section mom

“After both of my C-sections, I needed everything to be as high rise as possible to stay far away from my incision. Our Bamboo Wide Leg Lounge Pants are unbelievably soft and have the high waistline needed in recovery. I also am obsessed with the Chloe Cardigan, and it was the perfect throw-and-go for trips to the NICU or a chilly walk around the hospital.”

- Marissa, 2x emergency C-section mom

“The Clea Sleep Shirt 100%! You couldn't pay me to wear anything with a waistband for weeks post-op.”

- Sophia, 1X emergency C-section mom

Bonus! The moms on our team who’ve had C-sections offered these tips for recovering when you're home from the hospital:

• Make a plan with your partner to help with middle-of-the-night feedings.
• Use a stool softener, eat fiber-rich foods, and drink tons of water - a must for postpartum bellies handling pain medication.
• Believe the doctors when they say to move around - even if it’s just to the snacks!
• Keep a pillow nearby to hold against your belly when you sneeze, cough, or laugh.
• A nursing pillow is great for breastfeeding, as it keeps your baby’s weight off your cesarean incision.
• Practice breastfeeding in the side-lying and clutch/football-hold positions.
• If you need breastfeeding support, reach out to a lactation counselor or IBCLC.
• With your doctor’s permission, use a C-section scar treatment cream on your incision so it doesn’t itch. If permitted, keep up with your belly balm or belly oil to help with overall itchiness.
• Allow yourself to heal emotionally. You can find support on the International Cesarean Awareness Network’s website: ican-online.org.

As moms, we understand that C-section recovery can be very tough. Know that we’re rooting for you, hoping our clothes and tips can bring you some comfort as you get to know your little love. Here’s to a speedy recovery.

This information is for educational purposes only and does not constitute medical advice. Please reach out to your healthcare team with any questions.