BEAUTY ESSENTIALS

SUNBLOCK

2008-08-20T21:09:00.003+08:00

Sunblock or sunscreen protects our skin from the harmful rays of the sun. Some people only use it when they go to the beach but that should not be the case. Sunlight is everywhere everyday and expert says that the sun can be good to the skin only up to fifteen (15) minutes.

We can get Vitamin D from the sun which is essential in promoting strong bones and teeth. But too much sun exposure can cause skin problems like wrinkles, sun burn, and cancer. So be sure to wear a high sunblock or suncreen that will protect you from UVA/UVB.

I am currently using VMV's ARMADA face and body shield 60 because I read somewhere that it does not only protect you from sunlight but it also lightens you complexion. It also protects you from indoor lights light flourescent, lamps, and computer. You can visit their website for more info.

TAKING CARE OF YOUR TEETH

2008-08-04T11:45:00.000+08:00

As we grow older, our teeth becomes yellow. We can suffer gum disease, tooth loss, and oral cancer. According to studies, teeth can last a lifetime. A healthy mouth has a good supply of saliva, which contains minerals that can halt and even reverse early stages of tooth decay. If you have a drier mouth which is often a side effect of taking antihistamines, antidepressants, and medications for high blood pressure, decay can spread faster, and you'll need to be even more vigilant with your care.

Everytime we eat, bacteria are left sitting on our teeth waiting to be feed. So we should brush our teeth every after eating as soon as possible for about two minutes. This will remove stains from foods and beverages. Flossing will also help and using a mouthwash with fluoride. Go to your dentist twice a year for cleaning or depending on your dentist's recommendation. Don't forget to have a thorough dental check up every year for gum disease, cavities and signs of oral cancer.

CITRONELLA OIL

2008-08-03T21:21:00.000+08:00

CITRONELLA OIL can be used as insect repellent. You can apply a small amount directly to skin or clothing. I bought this one for P 160.00 for 120 ml bottle. I'm going to use this for my children because they easily attracts insects. Citronella oil smells different so insects will have a hard time locating my children because of its fragrance.

Do It Yourself Hot Oil Treatment

2008-06-29T14:37:00.003+08:00

Hot oil are expensive especially if you have a long hair. But why go to the salon when you can do it at home? All you need are the following items:

1. heating cap (I bought mine for P999.00)

2. shower cap

3. hot oil treatment wax (this can be bought at watsons or hbc and there are a lot of varieties to choose from)

First, you have to shampoo your hair. Towel dry the excess water. Then you can apply your chosen hot oil treatment wax unto your hair. After that, wrap your hair with a shower cap. Then put on the heating cap for 30 minutes. Then rinse off.

It's that easy and it's a big saving compared to going to the salon every two weeks.

SUGAR SUGAR

2008-06-27T20:09:00.003+08:00

Sugar can be used as body scrub. After washing off soap, rub sugar all over your body especially the elbows and knees and other rough areas. Leave it for about 2 minutes. Then wash it off thoroughly. You're skin will feel so velvety and smooth right after.

HAIR REBOND vs RELAX

2008-05-27T18:18:00.003+08:00

I prefer hair rebond than hair relax. A few years ago, I had my hair relaxed. After stepping out of the salon, my hair was so smooth and manageable. But the following morning, my hair is so difficult to comb especially right after shower. Taking a bath was a torture due to longer period of untangling my hair. It was a disaster.

Then, a few days ago, I had my hair rebonded. It was cheap because it was home service. And the result was amazing. My hair is so manageable even right after shower. It was so smooth and every strand is in place. My hair is not limp compared to when it was relaxed. I love touching my hair now!!

100 YEARS

2008-05-04T22:43:00.003+08:00

Is it really possible that people of today can still reach more than 100 years of age? The answer is YES. According to some studies, reaching 100 yrs. old is still possible if we only know what to do and what not to do. Here are some of the things mentioned on how to become a CENTENARIAN and still looking good:

PRACTICE TAI CHI and other rejuvenation techniques

AVOID ANIMAL MEATS and EAT MORE FISH and VEGETABLES

LIVE IN A NICE AND CLEAN ENVIRONMENT

LIVE A SIMPLE LIFE. AVOID STRESS

BAD BREATH

2008-04-14T19:03:00.003+08:00

Bad breath is a major turn off. Here are some temporary solutions to avoid it:

= visit your dentist to check if their is build up of bacteria in your mouth. Decayed tooth might also be the cause.

= brush your teeth at least twice a day (in the morning and before bed time) to remove food particles lingering in your mouth.

= brush your tongue as well. You don't have any idea how much bacteria and plaque grow in your tongue.

= floss. Brushing sometimes do not remove the particles between your teeth and gumline.

= add mouthwash to your daily routine to protect your teeth and give you a minty breath

= carry breath mints and gum for emergency situation.

= avoid cigarette, alcohol, coffee and some foods like garlic, pizza, and onions.

= SEE A PHYSICIAN. Bad breath is sometimes cause by an illness like stress, stomach problems and low fluid intake.

BAD ODOR

2008-04-02T18:35:00.003+08:00

Some women have a very bad smell down there. Poor hygiene and excessive sweating are the most common culprit. So take a bath and change your undies as often. Panty liners are okay but be sure to change it regularly. Wiping off after using the bathroom also helps. Avoid wearing too tight clothes that will trap sweat in it. And lastly, include probiotics in your diet like ~~yogurt~~ yoghurt.

LOTION

2008-03-31T22:07:00.003+08:00

The best local moisturizing lotion in the market for me is NIVEA INTENSIVE MILK. I apply this just right after taking a bath. It never disappoints me because my skin is smooth and moisturize all day. It is not sticky and heavy. It is also easily absorbs by the skin. This is a must when you are wearing above the knee skirts or shorts.

GLYCOLIC PEEL

2008-03-17T02:19:00.002+08:00

I went to a dermatologist last Sunday to have a facial. During our consultation, I asked him if they offer diamond peel. He said that they don't have it. He said that diamond peel is not really that effective. So he suggested that I will undergo chemical peel to address my problem of uneven skin tone. My forehead is darker than the rest of my face. I took the 4 sessions plus 2 facials package amounting to Php 3,500. I also bought a hypo soap(Php 65), sunblock with SPF 80(Php 200), and a whitening cream(Php 150) from their clinic.

When he applied the chemical (he mentioned it was glycolic), my face was itchy and with a light burning sensation. But it only lasted for about a minute.

I still have 3 more sessions to go.

HEAVY PERIODS

2008-03-12T12:09:00.003+08:00

It's the time of the month again and I am worried about leaks and stains because of my heavy period.

When I was in college, a friend mentioned that she uses a diaper during heavy days. Our school uniform was all white so we really need to be very careful to avoid extra attention. So I also tried it. And it really works! I don't have to worry about leaks and stains anymore especially during bed time. But I only use it during heavy days like the 2nd and 3rd day.

Although it is not very comfortable making the diaper as your sanitary pad, at least it gives you that extra protection from leaks and stains.

HOW TO GET RID OF DRY SKIN

2008-03-04T12:58:00.004+08:00

My feet gets flaky and dry during cold season. I tried to apply ordinary lotion but there is no improvement. Until I went to THE BODY SHOP and tried their BODY BUTTER product.

Before going to bed, I wash my feet and dry it off. Then I apply a generous amount of the BODY BUTTER cream. I leave it overnight. Sometimes, I wore socks to seal in the moisture. The following morning, my feet is so supple and smooth. It even smells great!

I tried 4 variants. OLIVE, SHEA, COCOA BUTTER, and PASSION FRUIT. Amongst the four, my favorite is OLIVE.

HOW TO REMOVE PIMPLES

2008-03-04T11:29:00.001+08:00

Pimples were my problem. I had a lot of them on my back! I can't wear backless clothes because the pimples left dark spots and they were very visible even from a distance. I was really desperate.

I have this myspace account wherein a supermodel from the Philippines was on my list. She is RAYA MANANQUIL. We're not friends but she is kind enough to accept me on her list. I gathered up my guts and sent her a private message about my pimple problem. I know she can help me with it because models have access on beauty products that really works. And then she sent a short reply. Her advice was to use ST. IVES CLEAR PORE BODY WASH. I immediately bought one at a local department store. And she was right. My pimples started to disappear. In a months time of using it everyday, my back is smooth again. Thanks Raya!!!