Beauty Health

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here’s What You Need To Know

noreply@blogger.com (BeautySante) — Wed, 23 Nov 2016 05:46:00 -0800

Plantar fascia may not be a term you hear every day, but it is important when it comes to foot health. According to Healthline, more than 50 percent of Americans suffer from foot pain, and that pain is most commonly associated with damage to the plantar fascia, a thin ligament that connects the heel to the front of your foot. This condition is called plantar fasciitis.

Repetitive motion and weight gain are usually the leading culprits when a person develops plantar fasciitis. The condition is common among athletes, pregnant women and those whose work requires long periods of time on their feet, because the constant movement and pressure from added weight leads to inflammation and pain. However, you can take a few actions to prevent and treat plantar fasciitis.

TREATMENTS

The overall best thing you can do if you suffer from plantar fasciitis is to incorporate effective stretching to help loosen the tight muscles that aggravate the condition.

Seated Exercises

Seated exercises are both helpful and achievable by most people. Heathline offers the following exercises for seated stretching:
Roll your foot over a water bottle or similarly shaped object for one minute per foot.
Cross one leg over the other and pull upward on your big toe. Hold this position for 15 seconds, release and repeat three times, before alternating to the other foot.
Use a folded towel to mimic an exercise strap. Place the towel under the arch of your foot and gently pull upward so that your foot is stretched in front of you. Hold for 15 to 30 seconds and repeat three times.

Calf Stretches

Stretching your calves can also promote heel health. Simply extend your leg in a lunge-like movement and hold the position for 30 seconds. Repeat three times per leg.

PREVENTION

Stretching also works as a preventative for plantar fasciitis, but there are other considerations as well.WebMDsuggests the following options:

Maintain a Healthy Weight

A healthy weight will ensure that you are not putting unnecessary pressure on your body and especially your feet.

Exercise Regularly

Regular exercise will help your body stay at a healthy weight and properly stretch muscles and joints. This will reduce the chances of the ligaments in your feet becoming too tight.

Ensure Proper Support

Shoes are important. Proper support means that your feet are kept in a safe position. Going barefoot or wearing poorly constructed shoes puts added stress on your heels and feet.

Take it Easy
You should always try to take it easy on your feet. Allow your feet to rest, and alternate between activities so that your heels and feet are not being subjected to repetitive movement for an extended period.

Start Slowly

Always take time to warm up your body before exercise or other activity. Jumping into excessive movement can lead to injury.

Your foot health matters. If you suspect that you are suffering from plantar fasciitis, do not ignore it. Seek medical advice before changing your exercise or diet plan.

Source : www.healthyfoodteam.com

Press These Three Points And Back Pain Will Disappear Instantly – Here’s How

noreply@blogger.com (BeautySante) — Fri, 28 Oct 2016 11:29:00 -0700

Back pain is no walk in the park.

Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up .

Unfortunately, millions of people experience back pain on a daily basis, and there isn’t a foolproof way to deal with it .

Acupuncture, A Natural Solution

Traditional Chinese Medicine believes that damaged energy flow is the root cause of disease.

Like acupuncture, acupressure relieves congested energy or “qi” that flows through meridians throughout your body. It also promotes blood and lymph flow .

Acupressure also helps relieve muscle tension to undo any knots that may be causing discomfort or pain.

Acupressure is performed by applying pressure to specific points on your body. Some points can even stimulate organs or systems on the opposite end of your body. For example, pressure points in your ears and feet are said to have beneficial effects on specific organs, including the liver, gallbladder, and lungs.

Acupressure Points For Back Pain

Simply apply firm and steady pressure using your thumb or index finger and hold for at least two minutes. For better results, follow up with a massage to further increase blood flow to the affected area.

GB 29, also known as the Squatting Bone Hole, is located at the junction of the pelvis and femur. This point is beneficial for treating hip pain and sciatica, but it can also be beneficial for shoulder pain (5).

GB 30 (Jumping Round) can be stimulated to treat sciatica, pain, numbness, atrophy of lower back, hip, buttocks a/or lower limbs. Plus, GB 30 is known to improve muscle weakness in the legs. It’s also useful for treating skin that’s been injured from wind and exposure to the cold. This point is located a bit lower than GB29 and behind the buttocks, on the back end of the pelvic bone.

The third point, or B 54, is just behind the knee, right in the center. Apply firm pressure to this point to ease radiating pain and sciatica. You can also use it to treat bladder disorders (6).

For more precise locations, take a look at this graphic for the first two points, and this onefor the last.

Source : www.dailyhealthpost.com

This 3-Ingredient Gluten-Free Chocolate Cake Is High In Potassium And Protein

noreply@blogger.com (BeautySante) — Thu, 27 Oct 2016 05:34:00 -0700

Chocolate cake is one of the most popular indulgences in the world.

But anyone who’s ever tried to lose weight knows that this treat is full of fat and sugar, making it incredibly hard to resist.

3-Ingredient Banana Chocolate CakeYou'll need:

3 ripe bananas
30g of pure cocoa powder
140g peanut or almond butterYou'll have to:

Preheat your oven to 175°C/355°F.
Peel the bananas and break them into small pieces.
Place bananas in a large glass bowl and mash them well using a fork.
Add nut butter and mix until well combined.
Sift cocoa powder and add it to the mixture, you can use a hand blender to get a smooth texture.
Grease a simple square baking pan or muffin tins using coconut oil.
Pour the mixture into the pan of your choice and bake for 15-25 minutes or until cooked through.

Key Ingredients

Bananas are full of potassium, which helps actually reduce the risk of stroke. Plus, its high fiber content fight inflammation in your bowels and soaks up bile to eliminate toxic waste from your digestive tract . The fiber also prevents cardiovascular disease by clearing plaque from your arteries .

Cocoa contains flavanols that may reverse memory decline by as much as 20 or even 30 years . It also protects neurons and improves mood. Additionally, cocoa has the ability to prevent and treat allergies, cancers, oxidative stress, inflammatory conditions, anxiety, hyperglycemia, and insulin resistance .

Nuts are full of healthy fats that help you feel full and satisfied to prevent over-indulging. They’re also packed with protein to keep you energized throughout the day. Nuts are so healthy that a Harvard study concluded: “regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause.”

Source ; www. DailyHealthPost.com

Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer

noreply@blogger.com (BeautySante) — Mon, 24 Oct 2016 08:59:00 -0700

There’s no question that the modern diet largely comprises of carbohydrates and caffeine, both of which are highly acidic and inflammatory foods affecting the natural acid-base balance in the body. As a result, you often feel tired, sick and bloated.

What Is The Acid-Alkaline Balance ?

The pH scale starts with 0 as the most acidic, 7 – the neutral and 14 – the most alkaline part. Health experts advise that maintaining a slightly alkaline pH balance creates a healthier environment for life-sustaining bacteria and enzymes. In fact, every process in the body depends on this balance for proper function. And, it’s the kidneys and lungs that are mostly in charge of this balance.

Respiratory acidosis is a result of poor lung function, which leaves blood over-saturated with carbon dioxide. On the other hand, metabolic acidosis results from kidneys inability to excrete enough uric acid to maintain balance. On top of this, a diet rich in acidic foods only further aggravates these natural processes.

Chronic acidosis has been linked to a number of health issues including cholesterol, immunodeficiency disorders, joint pain, multiple sclerosis, arrhythmia, lethargy, diabetes, chronic illness, heart disease, etc. It also increases the risk of heart disease, osteoporosis, cancer, liver problems and ketoacidosis.

How Your Body Fights Acidosis

What the acidic body does to fight acidity is take essential minerals like calcium, sodium, potassium and magnesium from the bones. If the diet is low in nutrients important for proper body function, this causes serious medical conditions such as osteoporosis.

Moreover, lack of alkalizing minerals in the body creates favorable conditions for acidic toxins to accumulate in the fat cells seriously affecting overall health.

The Cancer Question

In recent years, there’s mounting evidence proving that an alkaline diet can reverse cancer. In fact, alkaline foods have been found beneficial for overall health.
It was in 1931 that Dr. Otto Warburg discovered that 90-95% cancer cells can’t survive in an alkaline environment. He even won the Nobel Prize in Physiology for his discovery. What he found was that having a blood pH of 7.36 rather than the previous ideal of 7 can inhibit cancer growth and development.

Even modern medicine has proved him right. Because of this, many cancer patients today are advised to follow a diet comprising 80% alkaline foods and 20% acidic foods for a full recovery.

5 Ways To Reverse Acidosis

There are 5 simple lifestyle changes that can significantly improve overall health and fight disease.

1*Lemon water for the start of the day

Start by changing your routine first. Instead of coffee or green tea, opt for lemon water; this will alkalize your blood, boost your digestion and cleanse your liver.

It’s also important to eat homemade meals rich in alkaline and anti-inflammatory foods. Drinking plenty of water is important to support proper kidney function including elimination of toxins from the system.

2*Give smoothies a chance

As opposed to juices, smoothies are rich in soluble and insoluble fiber. These easy-to-make drinks are a great way to include more alkaline greens into your diet and to increase your intake of nutrients and antioxidants. Health experts recommend drinking at least one green smoothie a day.

3*Eliminate bad habits

Some pro-acidic habits include smoking, drinking alcohol, inactivity and eating processed foods, all of which promote inflammation in the body. In other words, they increase the risk of developing cancer or other serious conditions.

4*Build a routine

Start by making small changes towards a healthier lifestyle until you build a lasting routine that will keep your overall health top notch. Don’t try to change everything at once; instead introduce one new habit at a time.

5*Cut down stress

Excessive exposure to stress is a major culprit for chronic illnesses. In other words, the stress hormone, cortisol, make blood more acidic. Getting enough sleep is important for body detoxification.

Via dailyhealthpost.com

Shocking Health Benefits Of Corn Silk That You Didn’t Know !! ( Must Know )

noreply@blogger.com (BeautySante) — Sun, 23 Oct 2016 12:33:00 -0700

Corn silk is the hair like structure found covering the corn. After reading this article you will never throw it away. – By Deepti Verma:
Corn silk is the strands found under the green color outer covering of the corn. As kids, you must have been fascinated about it since they resemble a dolls hair. Many people just throw it away because we don’t know that it has so many uses and it can benefit us so much.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are formed by the accumulation of small crystals in the kidney. It helps in the proper flow of urine that prevents the accumulation of crystals.

However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the blood sugar levels. It increases insulin levels and aids in the repair of damaged cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several heart diseases. Hence consumption of outer silk of corn can help in keeping you away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.
Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.
Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.

Use only organically grown corns, not the ones sprayed with pesticide.

NOTE: It is not advised to consume corn silk in excess. Consult your doctor before using corn silk if you are pregnant as it might lead to miscarriage.

Source : www.healthyfoodteam.com

Why Your Core Strength Is So Important To Your Health

noreply@blogger.com (BeautySante) — Thu, 20 Oct 2016 08:12:00 -0700

A strong and stable core is vital to your overall health. Read more to know the real-world benefits of strengthening your core.

Core strength is something that we have all heard of, but many of us do not understand the true importance of it.

People commonly misconceive the fact that building up one’s core strength means doing a few sit-ups, but there is a lot more to our core strength than just our abdominal muscles.

From mopping the floor to hitting a tennis ball, our core plays an integral role in a lot of the things we do, which is why it is important to understand and strengthen this.

Our core connects our lower and upper bodies, and regardless of whether a motion is starting at the bottom or top of our body, our core will be a part of this.

Therefore, if we have a weak core, it can affect how effectively our legs or arms function, reducing the amount of power that is in our movements.

That is why building up our core muscles through effective training programs enables us to improve our stability and balance. This then helps to prevent injuries or falls whilst we are playing sports or carrying out day-to-day activities.

What Do We Use Our Core For?

There are a number of things we use our core for, which you maybe were not aware of. These include:

Routine Activities

Turning to look at something behind you, picking up a package or bending down to put your shoes on all involve your core – even sitting in a chair or standing does!

However, you probably will not notice that you are using your core for these regular activities until it becomes painful or difficult.

Job-Based Activities

It is perhaps no surprise that jobs that involve manually moving things, placing things on shelves or standing about a lot involve your core.

But, you perhaps were not aware that desk jobs also use core strength. Even typing or taking phone calls use the core and can lead to back muscles becoming sore and stiff if your core does not support your posture correctly and regular breaks are not taken.

Athletic Activities

There are a whole host of athletic activities that require a strong core, including rowing, kayaking, volleyball, baseball, swimming, running, biking, tennis, and so on.

Housework And Gardening

All of the movements we carry out when we are doing the housework will involve our core, including dusting, vacuuming and mopping.

Mowing the lawn, pruning bushes, and weeding our gardens are also key movements that will require the use of a strong core.

A Strong Core Promotes A Healthy Back!

Most Americans will suffer low back pain at some point in their life, and this can be a debilitating thing that prevents them from doing a lot of different activities.

However, a lot of back pain can be prevented by building up strong core muscles using a number of different exercises. A lot of people will be told to exercise their core muscles when they suffer from back pain, and this will be used alongside physical therapy and medication.
When you build up this core, you will also improve how stable and balanced your body is. This allows you to move freely in any direction, even when you are on an uneven surface. You will even remain balanced when you are standing on the spot with core exercises reducing the risk of you falling over.

When you have weak core muscles, you may also find that you slouch a lot. But, with strengthened core muscles, this will promote a good posture which will also add to how confident you look and it will trim your silhouette.

A good posture will also reduce the wear and tear of the spine whilst also allowing you to take deep breaths. If you have good posture, you will also gain more benefit from the exercises you do.

Unbalanced, tight or weak core muscles can reduce how effective you are at carrying out most activities. And, whilst you do want to build up a strong core, all of your efforts should not be focused on just creating some fantastic ab muscles.

If you just focus on your abs and do not also exercise your hip and back muscles, this can undermine your core strength and will further your risk of injuries and reduce how strong you are.

However, there is nothing wrong with trying to achieve a washboard stomach and to do this you will need to trim your body fat through aerobic exercise and your diet whilst also building up your abdominal muscles correctly through core exercises on a frequent basis.

Source ; www.curejoy.com

Choose The Best Natural Birth-Control Method

noreply@blogger.com (BeautySante) — Thu, 20 Oct 2016 07:35:00 -0700

Trying to avoid pregnancy but not up to using artificial contraceptive methods? If this is putting a damper on your sex life, you might want to explore natural birth-control methods which can offer a high degree of protection. Just find out which ones really work and which ones aren’t as fail-safe before you give up the pill or go condom-free.
Birth-control pills are constantly in the news as various side effects from prolonged use come to light. Where does that leave you if you’re not looking to conceive? Natural birth-control methods have been used for generations, yet not all of them are equally effective. So which ones should you opt for?

Should You Even Consider Natural Birth Control Methods?

Natural birth-control methods can be as effective as some other more commonly used artificial methods like male or female condoms or birth-control pills. In fact, if any of the modern Fertility Awareness Based Methods (FABM) are followed accurately, the protection can be as much as 97 to 99 percent.

What you should know, however, is that if you make an error in your calculations or take a misstep, the protection that may have been 98–99 percent drops to just about 75 percent or lower, depending on how far off your accuracy is.2 While protection in the high 90s is good enough for most, if you need to improve the effectiveness of the method, be doubly sure to follow all the rules.
But remember, while these natural birth-control methods might protect you against conceiving, they do not deflect sexually transmitted diseases. So if you are not in an exclusive monogamous sexual relationship, or are concerned that either of you might be carrying an infection of some kind, you would do well to also use a barrier like a condom.

Natural Family Planning: Fertility Awareness

Natural family planning or FABMs rely on an intricate awareness of your body and the female’s menstrual cycle. There are various ways of doing this. You could plot the fertile days of the month or keep track of changes in cervical secretions and body temperature, which are indicators of the stage of the menstrual cycle and fertility at that time of the month.

Cervical Secretions and Body Temperature

One study found that the sympto-thermal method which relies on monitoring cervical secretions and basal body temperature is an effective option for family planning/birth control. During the fertile days, intercourse must be done with some form of birth control or protection. Alternatively, abstinence may be practiced for those days. Of the women enrolled in the study, only 1.8 in every 100 became pregnant over a 13-cycle window. Here, too, the researchers emphasized that effectiveness depends on adhering to the guidelines for observations/tracking of these parameters.

Sympto-hormonal Methods

This approach relies on easy-to-use home kits that can tell you what your most fertile days are. This is done by measuring the levels of luteinizing hormone or estrogen metabolites in your urine. In addition, you will also need to learn to monitor the mucus in the cervical region to fine-tune your observations. It may also be supplemented by basal body temperature measurement to improve accuracy.

The use of calibrated measuring tools makes the accuracy of this method good. In general, it is said to result in a 1 to 3 percent pregnancy rate over a year-long window, when used correctly. One study noted a pregnancy rate of 2.1 percent for every 12 months of correct use of this method. That translates to effective protection 97–99 percent of the time, and 97.9 percent protection in the case of the study.

Calendar-Based Method

You could also determine your most fertile days by tracking the menstrual cycle closely. The modern FABM way of doing this is called the Standard Days Method. If you’re someone with a cycle of between 26 and 32 days, this calendar-based method may work for you. What it does is to spot the fertile window, occurring between days 8 and 19 of your cycle. Once you have zeroed in on the exact dates, you need to either abstain from having sex on these days or use a suitable contraceptive.6 In one study of the method across the Philippines, Peru, and Bolivia over 13 cycles, researchers found that when used correctly, the method resulted in only a 4.75 percent cumulative probability of conception. It could thus be a sound natural alternative.

he only caveat here for this method is that if a woman’s cycle is irregular or unpredictable, the accuracy and therefore effectiveness of natural birth-control drops, making it an unviable option for such cases. As such, the sympto-thermal or sympto-hormonal methods are generally considered more effective, as seen also in the pregnancy rates in the studies mentioned.

Source : www.curejoy.com

This Natural Shampoo Will Make Your Hair Grow Like Crazy!

noreply@blogger.com (BeautySante) — Tue, 18 Oct 2016 09:36:00 -0700

If you prefer to use 100% natural cosmetic products and you’re into DIY projects then this recipe is just perfect for you. Finding a natural shampoo on the shelves is almost impossible, so why don’t you make it yourself? Instead of exposing your hair to harmful chemicals you can prepare the following shampoo and enjoy the benefits it offers. It will make your hair healthier and stimulate crazy hair growth.

Baking soda can be used to improve your hair quality and clean it thoroughly from any conditioner or shampoo remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results.

At the beginning it may be difficult to wash your hair without the foam the shampoos usually make, but after a few washes you’ll get used to it. And the final results will amaze you.

Baking soda shampoo for crazy hair growth

Combine 1 part baking soda with 3 parts of water and pour the mixture in a small squeeze bottle. For example, if you have shoulder length hair mix 2-3 tbsp. of baking soda with 3 times that amount if water. Apply the mixture on dry or wet hair, starting with the roots and going all the way to your ends. Leave it in for 3 minutes and rinse. Again, it’s normal for the shampoo not to foam like you’re used to.

After you’ve washed your hair thoroughly, apply an ACV rinse. Mix 1 part of ACV with 4 parts of water and add a few drops of your favorite essential oil for better smell. Tilt your head back to avoid it the vinegar from getting into your eyes. Apply the rinse on your entire hair length, let it air dry and admire your shiny, healthy hair!

Source : www.curejoy.com

GYNECOLOGISTS WARN: 6 MENSTRUAL PROBLEMS YOU SHOULD NEVER IGNORE

noreply@blogger.com (BeautySante) — Thu, 6 Oct 2016 08:08:00 -0700

None of us wouldn’t mind if we skip one menstrual cycle, but we should always pay attention to the symptoms and the problems during our cycle. The gynecologists warn us about these kinds of irregular symptoms and they shouldn’t be ignored. Skipped cycle, reduced or excessive bleeding can be signs of some serious problem. These symptoms are signal that you should go and see a gynecologist.

If you have two or more menstrual cycles exempted (and you are pretty sure that you are not pregnant), can be a reason for a few, not really good things. The reasons can be hormonal misbalance, thyroid problems, excessive workouts or diet, stress or premature menopause. The Absent menstruation can lead to higher growth of abnormal cells (potential condition before cancer). Except the usual treatment, your gynecologist should do a blood test and check your hormone level, your thyroid and he can check do you have polycystic ovaries.

Sudden and intensive cramps

If you have cramps that cause you unbearable pain, you may suffer from endometriosis. Endometriosis is a condition in which the cells that grow inside of the uterus are starting to grow even from the external wall of the uterus and they cause bad and abnormal pain. The symptoms can show up any time, and most of the women who are diagnosed with this type of problem, usually had painful menstruation from the time when they were way younger.

Abnormal bleeding

If you notice abnormal bleeding between your cycles, that can be completely normal, especially if you are taking birth control pills, but still you should go and see a doctor. It can also mean that you might have ovarian cyst, fibroids or pre-cancer cells.

Excessive bleeding or cycle that lasts more than 10 days

What is actually excessive bleeding? If you change your insole every hour, that can be called excessive bleeding. This can be a symptom of some medical problems, like fibroids, polyps or adenomyosis (where the endometric tissue grows inside the muscle walls of the uterus) that can cause anemia. This kind of condition requires urgent medical intervention. This can be a sign of myoma or hyperplasia.

Unbearable symptoms of PMS

If you are turning yourself into some kind of monster, you probably suffer from premenstrual dysphoric disorder, which is incomparably worse than the classic premenstrual syndrome. These symptoms include uncontrolled cravings for food, changes in your mood, depression, great anxiety, rage and losing your own control. These symptoms can be very unpleasant, but with taking antidepressants for 2 weeks or 1 month, it can make a huge difference.

“Distressed” hormones

Some things during your menstruation can get much worse. If you suffer from asthma, and you feel very bad a week before your cycle, you should know that’s not a coincidence. There is a phenomenon known as premenstrual magnification, where conditions like diabetes, depression or arthritis get much worse during the menstruation. You should consult your doctor about the medications you should be drinking before the cycle, and it will help you feel much better.

Source: www.healthylifetricks.com

THIS WHEY VITAMIN DRINK DISSOLVES FAT LIKE CRAZY

noreply@blogger.com (BeautySante) — Thu, 6 Oct 2016 06:09:00 -0700

Ladies and gentlemen, if you are having difficulties in burning that stubborn belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. You don’t have to do special exercises or give up on carbohydrates. Or, if you wonder do you eat the right food – that’s not it, sugar isn’t the problem. But still, you ask yourself the same question – why you still have that ugly belly fat, after all those exercises for losing the belly fat and the diets you followed for a long time. But, you shouldn’t be worried, because it doesn’t have to be like that. The good thing is that you can still have a flat and ripped stomach, regardless of your hormones and genetics. But, you need to know exactly what to do and why. First, you should know that many experts around the world think that losing weight is extremely hard and difficult process, because we all love food

The Million-Dollar question – how to speed up the weight loss process and get rid of that stubborn belly fat and lose the “love handles”? Well, we have the right answer for your problem! Yes, in this article we are going to show you a miraculous drink that will help you speed up the weight loss process and help you get rid of the stubborn belly fat and burn of those “love handles”. And, don’t forget – without having a proper diet and without any physical activities you can’t lose that belly fat.
Note: this homemade drink is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

You will need the following ingredients:
1 banana
1 orange
1/2 cup of low-fat yogurt
1 tablespoon of coconut oil
a pinch of ginger
2 tablespoons flax seeds
2 tablespoons of powdered whey

Directions:

It’s very simple – just mix all the ingredients in a blender and blend well. Enjoy your drink. Thanks for reading and don’t forget to share this article with your friends and family. Thank You and have a good one!

Source; www.healthylifetricks.com

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs

noreply@blogger.com (BeautySante) — Tue, 27 Sep 2016 06:02:00 -0700

Everyone wants to have a slim waistline and stronger abs but it’s a rather difficult task that requires a lot of effort and dedications. It usually means you have to spend countless hours at the gym and sweat it out before you can see any visible results. However, if you’re looking for an easier way to slim your waist and achieve that amazing 6 pack you’ve always dreamt about you should try she stomach vacuum. It’s an excellent exercise which you can perform every day, at home, and work on both slimming and toning your muscles.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

The transversus abdominis or TA can also be targeted with planking but if you’re not into this exercise then the stomach vacuum is an excellent alternative.

Health Benefits of Strong TA muscles

If you strengthen your TA your posture will improve, you’ll gain more strength and your back pain will disappear. It can also help “pull-in” your internal organs giving you a slimmer waistline and a flat tummy look.

Source: www.dailyhealthpost.com

Effective Home Remedies For Fat Loss Without Going To The Gym

noreply@blogger.com (BeautySante) — Tue, 27 Sep 2016 05:01:00 -0700

Fat in the body that’s not used as energy is stored as fat reserves or deposits. The most critical areas on your body that accumulate fat include your abdomen, thighs and arms. Even though the market is loaded with weight loss supplements and products that promise miracles in weeks, these will only give short-term effects, if any. But, if you want to maintain your goal weight in the long run, these simple practices can do a world of difference.

#1 Drink Lots of Lime Water

Tart taste may not be everyone’s favorite, but it’s an amazing fat burner. Simply mix some lemon or lime juice into a cup of warm water without adding any sweeteners to stimulate the fat-burning process in your body and help digestion. All citrus fruits, especially lemons and limes, are packed with polyphenolic compounds called flavonoids, which are extremely effective when it comes to lipid metabolism. They are particularly beneficial for treatment of dyslipidemia, obesity, and atherosclerosis, among other things.

#2 Swap Some Meats for Soy

According to FDA, swapping animal protein for about 25 gm of soybean protein can reduce blood cholesterol levels. Some tempeh or tofu, or miso can be a great alternative to steak. Also, you can include more soy milk, soy cheese or soy yogurt into your daily diet.

#3 Include Some ACV into Your Diet

Similarly to lime juice, ACV can boost digestion, lower appetite, and reduce fat accumulation when mixed with a glass of warm water and drunk daily before main meals. In other words, apple cider vinegar is much more than a salad dressing. In fact, it’s a great weight-loss tool that can reduce your BMI, body weight, and waist circumference.

#4 Spice Up Your Life

Hot and spicy food such as chillies is much more than a spicy addition to your meals. The thing is capsinoids in red peppers increase fat metabolism meaning they stimulate burning of excess abdominal fat.

#5 Cardamom Kickstart

Cardamom is an amazing metabolism booster according to Ayurveda. This spice also reduces cholesterol levels and stimulates the fat burning process in the body. A study found that only 3 gr of cardamom powder daily can improve lipid profile.

#6 Turn To Ashwagandha

Ashwagandha is an Ayurvedic remedy that naturally improves metabolism, cuts inflammation linked to excess weight, lowers stress and anxiety, and maintains cortisol levels in balancek. One way to use this herb is to crush the leaves or roots, mix them with water and consume. Alternatively, you can use it as a powder (churna) or as a supplement from an Ayurvedic practitioner.

#7 Get Exotic!

Curry leaves have been found extremely helpful in reducing blood cholesterol levels, while fenugreek seeds prevent fat buildup in the liver. You can add curry leaves to green smoothies or to your meals to spice them up. Fenugreek seeds are best soaked in warm water overnight then eaten plain in the morning. A spoonful a day is all you need. You can also consume them powdered and stirred into warm water.

Source: www.curejoy.com

Add These Three Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever

noreply@blogger.com (BeautySante) — Tue, 27 Sep 2016 04:54:00 -0700

Hair loss is a common cosmetic issue for both men and women. Research shows that only in the US, 21 million women are suffering from hair loss.

Although hair loss is usually linked to genetics, other factors contribute as well. These include hormonal imbalances or changes, menopause, stress, weight loss, pregnancy or even an illness such as thyroid disease.

The market is loaded with products designed to stimulate hair regrowth and many people opt for hair replacement therapies, which, needless to mention, cost a fortune.

However, homemade remedies, such as the shampoo recipe we recommend here, can be extremely beneficial for preventing hair loss and stimulating healthy new hair growth. And all you need are three ingredients you can get at the local pharmacy.

Shampoo For Hair Loss

Step 1: Shampoo Base

The first thing you do is buy a good natural shampoo with a neutral pH. These types of shampoos are generally milder, like baby shampoos. For optimal results, look for find a shampoo that is free of chemicals, especially laurel sulphates.

Step 2: Essential Oils

Aside from the shampoo base, you also need lemon and rosemary essential oils as these are extremely beneficial for treatment of hair loss. Add a few drops of each into the shampoo base.

Lemon Essential Oil

Lemons improve your health on many levels. For one thing, this citrus fruit eliminates toxins from the body, stimulates lymph drainage, restores energy, purifies your skin and has powerful anti-microbial properties. The essential oil also provides a number of medicinal properties including antiseptic and antifungal properties.

As an added bonus, lemon oil has a wonderfully fresh and invigorating scent that makes your hair smell beautiful.

Rosemary Essential Oil

Aside from being used for cooking, rosemary oil is highly invigorating oil abundant in numerous antioxidants that treat thinning and premature graying hair.

This essential oil not only promotes blood flow to the scalp, but also stimulates hair follicles growth. It has proved beneficial for both oily hair and dandruff. The thing is rosemary neutralizes the excess oil produced by the sebum glands. Moreover, it unclogs pores that can cause dry, itchy skin on your scalp. All in all, essential rosemary oil promotes healthy, strong hair growth.

Step 3: Vitamin E

Vitamin E is the last ingredient you need for this powerful homemade healthy hair treatment.

You can obtain it in the form of capsules or as oil. If you use oil, add about 10 drops. If you have capsules, break open two capsules and squeeze the oil into your shampoo.

According to dermatologists, vitamin E is one of the most powerful, fat-soluble antioxidants available that repairs damaged hair follicles, prevents tissue corrosion, and promotes healthy hair growth. One study found that people who take vitamin E as a supplement see a 34% increase in hair growth. Another study showed that vitamin E may even reverse male pattern baldness and increase hair growth by 42%.

Vitamin E works on several levels when used topically – it promotes new hair growth by rejuvenating hair follicles, prevents hair loss, strengthens hair, improves volume and prevents premature graying. Plus, it prevents inflammatory scalp issues including dandruff and dry, scaly skin.

How to Use Your Healthy Hair Shampoo

Add 2-3 drops of essential lemon oil with 2-3 drops of essential rosemary oil and 2 capsules of vitamin E oil to your shampoo. Gently mix it by slowly turning the bottle up and down.

Use this homemade shampoo mix to wash your hair 3-4 times a week. Apply a small amount to your scalp massaging for a few minutes. Then let it act for couple of more minutes.

In the end, wash it off. New hair will start growing in less than a month. For best results, continue using this shampoo even after you see new hair growing.

Source: www.dailyhealthpost.com

20-MINUTE FULL BODY EFFICIENCY WORKOUT

noreply@blogger.com (BeautySante) — Wed, 7 Sep 2016 07:31:00 -0700

Aside from eating a healthy well-balanced diet, one of the best ways to maintain your desired weight is doing full-body efficiency workout. You can start doing simpler exercises then increase intensity as you go along. Best of all, you won’t need to go to the gym or spend much time on this workout – it requires NO equipment whatsoever and it gives you the freedom to do it at your own convenience – anywhere, anytime. And, it only takes about 20 minutes of your time, 3-4 times a week.

The full body workout we recommend here is also ideal for busy women who have very little time to visit the gym. No need to mention, you can save money on expensive gym membership fees.

Star by warming up for about 30 seconds – you can opt for high knees or marching on the spot, then take a 20-second break. Do 3 sets before you start the workout.

HOW TO DO IT

The entire workout includes 4 full body exercises, each of which takes 6 sets of 20-second intervals. The only thing you’ll need for this workout is an exercise mat and strong will.

WHAT TO EXPECT

The video below explains each exercise in detail.

1- Reverse Burpee with a twist (Easier version: Burpee with push up on knees)
2- Overhead lunge with pulse
3- Plank hold with site tab (Easier version: Plank hold)
4- Up and Down Plank (Easier version: Push-up hold with alternating arm extension).

Source: www.healthyfoodteam.com

HOW TO GET RID OF BACK FAT AND UNDERARM FLAB WITH THESE 4 QUICK EXERCISES!

noreply@blogger.com (BeautySante) — Wed, 7 Sep 2016 06:52:00 -0700

All women will agree that back fat and underarm flab are the hardest to get rid of. But, this will not be the case if you regularly do the 4 exercises we recommend here. The thing is these 4 simple, yet, highly effective exercises are the best workout you can choose for eliminating back fat and underarm flab, according to fitness experts. What also makes these exercises convenient is that you can easily do them at home, which saves you money on expensive gym membership fees.

For optimal results you should aim at combining regular cardio with targeted exercises. While you can’t deny that the way we store fat greatly depends on genetics, it’s also true that the upper back and underarms are the toughest to tone up. Plus, most workouts are focused on abdominal and leg muscles rather than the back. If you want to refocus your routine, you should do cardio for at least half an hour 3-5 days a week, and take up activities such as rowing or boxing a bag to tone your back muscles. Last, but not least, reduce 500 calories from your daily calorie intake to optimize your fat burning results.

1# Crisscross reverse fly

Stand up, your legs apart at shoulder-width and slightly bend at the knees for stability. Your head facing down, bend your torso forward, but no more than 90 degrees. Your palms facing each other, hold the hand weight or dumbbell in each hand bent at the elbow. Lift your hands to the level of or slightly lower than your shoulders. Do 3 sets of 10 repetitions.

2# Elbow kiss

Your palms facing up, spread out your arms on each side at shoulder-height. Fold each arm at the elbow to make a 90 degrees’ angle upwards. Then swing your hands while folded to the front so that they close in at the elbow, your forearms touching on the sides. Slowly, get your arms in starting position. Do 3 sets of 10 repetitions.

3# Push and touch

Position your arms on the sides of your body then lift them overhead. You can use hand weights or a band for better coordination. What you do is raise your arms at shoulder height first then over your head. Make sure your palms are facing forward. Resume starting position. Do 3 sets of 6 repetitions.

4# Bent-over circular row

Bend forward at a 90-degree angle, your legs shoulder-width apart. Using one hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards your chest and back in a circular motion. Do 3 sets of 10 repetitions.

Source: www.healthyfoodteam.com

The Sciatica Stretch Routine That REVERSES Pain and Soreness in 6 Minutes Flat

noreply@blogger.com (Anonymous) — Tue, 21 Jun 2016 08:04:00 -0700

Lower back pain is one of the most common problems that people have. It can range from slight stiffness or soreness to a painful sting or a “shocking” feeling. Regardless of what type of back pain you are experiencing, approximately 60-80% of Americans are suffering from some sort of back pain.

Whether you have minor discomfort, or a more serious condition such as sciatica, you can improve the health of your back by increasing the strength and flexibility of the muscles that support your back – especially the ones found in your abdominal, hip, pelvic and back area. One of the best ways to do this is through stretching.

Benefits of Stretching

Stretching helps support your back in a variety of ways. In order to have a healthy back it has to be durable and malleable. How many of you have come close to pulling your back when trying to lift something heavy? In order to prevent this you have to make sure that your back is able to comfortably reach certain positions and have the strength to get out of those positions. For example, when you squat down to pick up a heavy load you want to be flexible enough to get down to that position, and when you actually pick up the heavy load you want to be strong enough to easily lift it.

Stretching can assist you with both of these components. Everybody knows that stretching makes you more flexible, and this flexibility allows you to access a greater range of motion. What many people don’t know is that this also assists in strength building. The greater range of motion you have, the more comfortable you are in certain positions, for example a squat. This allows you to access more of the different muscles in your body which then assist in lifting heavy objects, rather than putting the entire burden on your back. It also stabilizes your core, which can improve your posture and further prevent risk of injury to the lower back.

Now that you know the benefits of stretching for your lower back, here are some stretches that can help prevent back pain and sciatica.

1. Camel Pose

Muscles Stretched: Rectus Abdominus and External Obliques. Kneeling down, place your hands behind you on the bottom of your feet and push your hips up and forward. Make sure that you are not putting pressure on your lower back. This stretches the abdominal muscles which increases your core stability and can improve your posture, one of the best ways to prevent lower back issues.

2. Wide Forward Fold

Muscles Stretched: Adductors. Start off by sitting on the floor with your knees bent and your spine upright. Slowly straighten your legs and round your back as your reach for your feet with both hands. If you are unable to reach your feet then just try to lean forward as much as possible. This stretch is good for opening up the hips, which can increase mobility and prevent straining or spraining your back.

3. Frog Pose

Muscles Stretched: Adductors. Go on the floor with your hands and knees. Slowly widen your knees until you feel tension in your groin muscles. Push against the floor with your hips to open them up more.

4. Wide Side Lunge Pose

Muscles Stretched: Adductors and Hamstrings. Start off by have both your feet facing forward in a wide stance, keeping your legs as straight as possible. Use your hands to “walk” to your right foot and bend your right knee while rotating your left foot so that the toes are pointing towards the ceiling. Make sure your right foot stays straight on the floor. Repeat on the opposite side. This not only opens up the hips and allows for more mobility, but it also stretches the back of your leg, the area which your sciatic nerve runs through.

5. Butterfly Stretch

Muscles Stretched: Adductors. Siting on the floor, place the soles of your feet so that they are touching each other and straighten your back. Then press down on your knees with your hands to induce the stretch. If you want to stretch more, bring your feet closer to your body.

6. Forearm Extensor Stretch

Muscles Stretch: Forearm Extensor. Roll your shoulders backwards so that you are sticking your chest out and are not hunched over. Place your left hand outstretched with your fingers folded together and your right hand cupped over it. Then slowly press your left hand towards your body with your right hand. This will help improve your grip which will reduce the risk of injury when lifting heavy objects by allowing you to focus your spine position rather than your ability to carry the object.

In order to get the best stretch possible you should perform all of these exercises consecutively, dedicating one minute of stretching to each one. For the stretches that require you to switch sides (Wide Side Lunge Pose, Forearm Extensor Stretch) just dedicate 30 seconds to each side. Let us know how these stretches helped you prevent or reduce back pain.

References:

http://www.webmd.com/back-pain/living-with-low-back-pain-11/causes?page=3

http://umm.edu/health/medical/altmed/condition/low-back-pain

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/

HOW TO LOSE 10-17 POUNDS WITH THIS DELICIOUS FAT-BURNING SOUP IN JUST 1 WEEK!

noreply@blogger.com (BeautySante) — Sun, 19 Jun 2016 16:51:00 -0700

Obesity is the common denominator of many modern diseases including type 2 diabetes, hypertension, heart disease and more. If you are battling with extra pounds, here we provide the 7-day dietary regimen recommended by doctors from the Sacred Heart Memorial hospital to heart patients scheduled for heart surgery that had to lose weight quickly. This weekly eating plan also includes the effective Fat-Burning Soup =FBS.

It’s important to know that in order to prevent malnutrition, this soup must be combined with plenty of water and kombucha, beneficial for the good bacteria in your digestive tract

The original recipe

Ingredients:

> 1 oz envelope Lipton Onion Soup Mix
> a (16 oz.) can of diced tomatoes
> 1 bunch of celery
> 3 ibs of sliced carrots
> 1 large head of nicely chopped cabbage
> 6 large chopped green onions
> 2 ( 8 oz.) cans of green beans
> Salt and pepper

You can also add cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder.

Directions:

Mix all ingredients in a cooking pot, cover them in water and add spices. Bring this to a boil in about 10 minute then reduce heat and simmer until vegetables become tender.

Organic diet cabbage soup

Ingredients:

> 1 diced bell pepper
> 1 large onion
> 1 bulb of sliced garlic
> 1 large shredded cabbage
> 1 Ib of chopped shiitake mushrooms
> 1 rinsed and sliced kombu seaweed
> 2 Ibs of crushed tomatoes
> 1 rinsed and sliced leek
> Broth
> Lots of herbs
> Pepper and salt
> Directions:

Start by sautéing all the vegetables, except for tomato and cabbage, in some vegetable or coconut oil. Add the tomatoes and the cabbage, mix everything together then cover with water and cook. After you bring it to a boil, reduce the heat and simmer until the vegetables become tender. In the end add some fresh or dried herbs and simmer for another 5 minutes. Season according to your taste.

7 days diet plan

Day 1 – Eat only the soup and fruits, such as watermelon and cantaloupe, but stay away from bananas. Drink lots of filtered water, cranberry juice, unsweetened tea or kombucha.

Day 2 – Eat the soup and veggies, such as green, leafy vegetables, while avoiding corn, peas, and dry beans. Eat one big buttered potato for dinner. Don’t eat any fruits.

Day 3 – Eat the soup along with fruits and vegetables of your choice. Don’t eat a potato for dinner. Your weight loss results should be anywhere between 5-7 Ibs.

Day 4 – Eat the soup and as many bananas as you like. Also drink water abundantly. You will need potassium, calcium, proteins and carbohydrates to reduce your sugar cravings.

Day 5 – You can take 6 organic tomatoes, 10-20 oz. of beef, lamb, chicken, fish, wheat gluten, beans and aduki. It’s important that the red meat you eat is high quality and free of antibiotics or hormones. Drinking at least 6-8 glasses of water is also important. Take at least one serving of the soup during the day.

Day 6 – Combine lamb, beef, chicken, fish, beans, etc. with vegetables, preferably leafy greens. You can have 2-3 steaks a day. However, avoid baked potatoes and eat at least one serving of soup during the day.

Day 7 – Eat unsweetened fruit, vegetables and brown rice in an unlimited quantity. Eat the soup at least once during the day.

Following this dietary regimen strictly will eliminate 10-17 pounds of your weight. If you’ve lost more than 15 pounds, you should take a break then start from day one. This dietary regimen can give different results in different people.

Additional tips

While on this diet, cut out bread, pasta and fried foods.

Eliminate alcohol consumption. After ending the diet, make a 24-hour break before consuming alcohol.

Cut out soda drinks, including diet drinks and stick to unsweetened tea, water, coffee, skimmed milk and natural juices.

This diet will not interfere with any medications you may be taking, but anyway consult your doctor before starting it.

Source: www.healthyfoodteam.com

The 3 Kinds Of Leftovers That You Should Never Eat Again

noreply@blogger.com (Anonymous) — Sun, 19 Jun 2016 09:12:00 -0700

It often happens that we prepare a bit too much food for lunch and we store it properly and eat the leftovers the next day. It’s not as good as the day before but we don’t want to waste food so we reheat it and feast on them. Sometimes there’s nothing wrong with this habit, but sometimes reheating the food from yesterday can be dangerous and the meal that was perfectly fine freshly prepared can turn into a toxic one. That’s why it’s good to know which foods should never be reheated and this article will teach you exactly that.

The following foods should be consumed only fresh, never reheated:

Rice – the main issue about eating leftovers is that we need to store them right. If rice isn’t kept at the right temperature, eating the leftovers can lead to vomiting and diarrhea. This happens because often there are some bacteria that survive the cooking process and when we don’t eat it at once the spores multiply and spread, causing digestive problems. You may think that reheating the rice will eliminate the harmful bacteria but in reality some can even survive boiling temperature. That’s why it’s best to eat it within an hour of preparation, not allowing the spores to multiply and cause problems.

Vegetable oil – reheating meals with vegetable oil can increase the risk of a stroke and even cancer. Latest research has shown that repeatedly heating up polyunsaturated oils which have linoleic acid like canola, corn, sunflower, and soybean can release toxic compounds which cause many different health disorders. The main culprit for this is the fatty acid called 4-hydroxy-trans-2-nonrnal (HNE) which has been linked on numerous occasions to cancer, liver disorders, Huntington’s disease, Alzheimer’s, Parkinson’s disease, stroke, and cardiovascular diseases. The American Dietetic Association revealed that reheating vegetable oil over and over again releases this toxic acid and can lead to a number of ailments. Jeannie Moloo a spokeswoman for the Association said that everyone should be concerned with this issue and be careful when preparing their meals. Never heat an oil to the point of smoking it could be fatal.

Vegetables – a lot of people are aware that leafy green veggies shouldn’t be reheated because they release toxic compounds but this is not entirely true. Just like rice, veggies should be properly stored in order to be safe for reheating. You should store them in the fridge on a temperature below 4 degrees Celsius, or if you keep them for longer than 12 hours then put them in the freezer. Many vegetables like lettuce, spinach, beets, and celery contain great amounts of nitrate which itself is not harmful, but when the vegetables are left at room temperature the nitrates can turn into nitrites. Nitrites are dangerous, especially for little children because they can cause a rare blood disorder methaemoglobinaemia which manifests through seizures, headaches, shortness of breath and fatigue.

Source: theheartysoul.com

Here Is What You Should Do If You Drop Your Phone In Water

noreply@blogger.com (Anonymous) — Sun, 19 Jun 2016 07:22:00 -0700

The worst nightmare of a smartphone owner is dropping it in the water. From accidental plunge in the bath to a completely soaked handset in your pocket as you walk through the rain, there are many ways to lose that large amount of data including memorable pictures and favorite playlists in your smartphone.

However, you need not faint over your beloved smartphone because all is not lost yet! Here’s how to aid your smartphone on its way to recovery after being drowned in the water.

1. Pull it out of the water
Remember, every second counts. So pull your phone out of the water ASAP!

2. Switch it off

Usually, a smartphone turns off automatically when it comes in contact with the water. If your smartphone is still switched on, power it off to prevent any short circuit.

3. Remove the Battery

Apart from the iPhones and other such handsets from which the battery cannot be removed, pull out the battery to cut off the power source of your handset.

4. Pull out the Peripherals like SIM and SD cards

Remove the covers that hide all the slots in the phone and pat it dry with a towel or a microfiber cloth. Do not use paper for drying as its leftover particles can clog the slots.

5. Seal your smartphone in a vacuum bag

This step will ensure that all the water is removed from your handset, especially the ports and slots.

6. Drop your Handset in a Bowl of Rice

You can also use any other absorber or dehumidifier like silica gel. Put all the parts of your smartphone as well as the handset in a bowl of rice for two days and let the magic happen!

7. The Moment of Truth

Turn on your phone and hope for a miracle. Even though this technique has a reportedly high success rate, yet a fall in the water is often the worst thing that your smartphone may have to survive.

It is important to resist that urge to switch it on just for a second or so, to see how your smartphone is coming along. Give it at least two days of complete rest in a rice bowl. Most important! Never put your smartphone inside the microwave!

We hope this guide will help you save your phone. Let us know your experience in the comments section.

Source

Prevent Asthma: How to Develop a Healthy Child Naturally

noreply@blogger.com (Anonymous) — Sun, 19 Jun 2016 05:43:00 -0700

(NaturalNews) Asthma is the number one chronic disease of childhood, with 1 in every 10 children suffering from asthma, according to The American Academy of Asthma, Allergy & Immunology. Likewise, allergies have become a growing problem, with 1 in every 13 children affected by this avoidable health issue.

Discover a natural way to stop asthma and allergies. On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Melina Roberts will talk about how simple food changes and lifestyle habits can prevent (and even reverse) many health problems associated with raising a child. Don’t miss this informative program about the best ways to introduce foods to a newborn child; the link between digestive health and chronic health problems; plus, expert advice on how to meet your child’s changing nutritional needs – without the risk of creating food allergies.

The wrong foods can trigger asthma and food allergies

Chicken nuggets, French fries, candy disguised as fruit, sweetened breakfast cereals, fast food burgers, mac and cheese, soda – sadly, for many children, these are the staples of their diet, beginning at a shockingly young age. I know it’s true because I talk to so many kids – on a weekly basis! (I hope they’re reading this article)

Highly processed foods and junk food diets – full of harmful chemicals – have been linked to the development of ADHD, autism, depression and even, later in life, to Alzheimer’s disease and other cognitive disorders.

Simply put, unhealthy foods have an impact on the brain – early in life. In fact, many integrative healthcare professionals believe it’s a major contributing factor to the poor academic performance within the United States – compared to most other developed nations. Several studies have found poor nutrition early in life results in poor memory skills and lower IQ in school-aged children.

Not only are the chemicals in processed foods putting your child at risk, both now and throughout his or her lifetime, but even the introduction of certain foods too early can damage the digestive system, making our kids more susceptible to chronic illness throughout their lifetime. For example, we now know that the unique foundation of microbes – in the digestive tract – (as early as age three) have a tremendous influence over immunity and overall wellbeing.

Building a healthy digestive system: The right nutrition at the right time

Parents of young children often find very little information available on how to meet the specific nutritional needs of a developing child in a way that promotes digestive health and reduces the risk of allergies, asthmaand other chronic disease. Most end up feeding their child as if he or she were an adult, introducing the wrong foods at the wrong time, and setting up a disastrous cycle of bad health.

On the next NaturalNews Talk Hour, you’ll discover:

• Why nutritional needs vary as a child develops
• How to introduce new foods to promote good digestive health
• How poor gut health can trigger chronic disease symptoms
• When to introduce suspected allergenic foods plus much more!

Building a healthy digestive system: The right nutrition at the right time

Source; www.naturalhealth365.com

FDA APPROVES NEW TRANQUILIZING DARTS FOR CHILDREN

noreply@blogger.com (Anonymous) — Sun, 19 Jun 2016 05:24:00 -0700

Washington | The FDA announced this morning it gave its approval for the marketing release of their new anesthetic dart guns, specifically designedto calm children suffering from ADHD.

The new product is capable of putting a child to sleep in less than 4 seconds and reportedly has no serious long-term effects on the health of children.

These new tools specifically created to assist parents with children suffering from ADHD, have a practical rangeof approximately 10 to 12 feet (3 to 4 meters) and their effect is meant to last for a period of 4 to 6 hours per injection. The manufacturer advises, however, not to use the gun more than 1 to 2 times daily on the same child in order to prevent the development of a physical addiction to the product.

“With the dramatic rise of ADHD cases, there was a very high demand for this kind of product,” explains Mr. WilliamMurray, the company’s public relations manager

The organization Mothers against Drugs, qualified these darts as a “very dangerous solution” and has filed an application for review of the decision in court.

“It is simply ridiculous and completely unacceptable to think that we will startshooting our children with guns and injecting them drugs ourselves” says Martha Brown, the vice-president of the organization.

“You might as well use a taser gun while you’re at it” she told reporters during the press conference.

Despite the significant controversy surrounding the release of the product, the product should be available in drug stores around the country this summer.

Source: www.tophappylife.com

7 Signs Your Hormones Are Out Of Whack

noreply@blogger.com (Anonymous) — Fri, 17 Jun 2016 07:41:00 -0700

The proper hormonal balance is one of the most important factors in good health. People who are suffering from hormonal imbalances can suffer from a wide range of medical conditions that will make life miserable. If you are suffering from something that you just cant seem to shake off, you may need to get your hormone levels checked. Here is a look at seven signs that your hormones are out of whack.

1. Constant Fatigue

When your hormone levels are off, one of the most prominent symptoms is a constant state of fatigue. This fatigue can stay with you no matter how much sleep you get. If you are always yawning and never seem to have enough energy, then you should get your hormone levels checked to see if they are okay.

2. Night Sweats

This is one of the most troubling symptoms of hormonal imbalances. When you wake up in the middle of the night in a puddle of sweat, it is a very disconcerting sensation. Getting your hormone levels balanced will quickly eliminate night sweats.

3. Skin Changes

If you are suddenly experiencing acne again for the first time since you were a teenager, then you are likely suffering from a hormonal imbalance. The skin can easily be affected by hormone changes. Seeing acne when you are getting on in years is one of the easiest ways to tell that you are having trouble with your hormones.

4. Hair Changes

One of the parts of your body that is most affected by your hormones is your hair. This includes both your body hair as well as the hair on your head. When you are suffering from a hormonal imbalance, you will often start to get hair growing in places where you dont want it. If you are suddenly developing a moustache or other unwanted body hair, you need to get your hormone levels checked.

On the other hand, a hormonal imbalance can also cause the hair on the top of your head to start thinning. This thinning hair is another good sign that your hormones are out of whack.

5. Weird Periods

Your period will be stable and predictable when your hormones are in balance. When you start to miss periods or have them arrive at unpredictable times, then you are most likely suffering from a hormonal imbalance.

6. Emotional Problems

Every woman knows that hormone levels have a direct link to emotions. A look at the mood swings that come along with things like pregnancy and menstruation are proof of this. Likewise, a hormonal imbalance can throw your emotions out of whack. Unexplained emotional turmoil is a good sign that your hormones need some balancing.

7. Metabolism Problems

If you cannot seem to lose weight no matter how much you diet or exercise, it could be due to a hormonal imbalance. Likewise, if you have sudden weight gains or losses that are inexplicable, you should get your hormone levels checked to make sure they are not the cause.

Source: www.tophappylife.com

Why Are Fewer People Getting Married?

noreply@blogger.com (Anonymous) — Thu, 16 Jun 2016 16:01:00 -0700

Since the 1980s, the total number of people getting married in the U.S. has fallen steadily.

June kicks off the U.S. wedding season. Whether you love nuptials or hate them, an astounding trend is occuring: fewer couples are tying the knot.

The number of U.S. marriage ceremonies peaked in the early 1980s, when almost 2.5 million marriages were recorded each year. Since then, however, the total number of people getting married has fallen steadily. Now only about two million marriages happen a year, a drop of almost half a million from their peak.

As a result, barely more than half of adults in the U.S. say they’re living with a spouse. It is the lowest share on record, and down from 70 percent in 1967.

What’s behind this trend? Is marriage becoming obsolete? Why should we care?

Marriage rates are dropping too

The drop in marriages is even more dramatic when the rapid growth in the U.S. population is taken into account. In fact, the marriage rate is the lowest in at least 150 years.

The figure below shows the number of marriages per 1,000 people for the last century and a half. It does not matter if it is a person’s first, second or even third marriage. The rate simply tracks the number of weddings that occurred adjusted by the population.

Record-low marriage rate

In the late 1800s, about nine out of every 1,000 people got married each year. After rising in the early 1900s through World War I, the marriage rate plummeted during the Great Depression, when fewer people were able to afford starting a family. The rate shot up again at the end of World War II as servicemen returned home, eager to get hitched and have babies.

But since the early 1980s, the marriage rate has steadily dropped until it leveled off in 2009 at about seven per 1,000.

A global trend

It’s not just the U.S. where this is happening.

The United Nations gathered data for roughly 100 countries, showing how marriage rates changed from 1970 to 2005. Marriage rates fell in four-fifths of them.

Australia’s marriage rate, for example, fell from 9.3 marriages per 1,000 people in 1970 to 5.6 in 2005. Egypt’s declined from 9.3 to 7.2. In Poland, it dropped from 8.6 to 6.5.

The drop occurred in all types of countries, poor and rich. And it clearly wasn’t based on geography, since one of the biggest declines occurred in Cuba (13.4 to 5), while one of the biggest increases occurred in the neighboring island of Jamaica (4.9 to 8.7).

Among countries that experienced a reduction, the average rate fell from 8.2 marriages per 1,000 to just 5.2, which is an even lower rate than what the U.S. is now experiencing.

Why has the drop occurred?

The range of culprits is quite large.

Some blame widening U.S. income and wealth inequality. Others point the finger at the fall in religious adherence or cite the increase in education andincome of women, making women choosier about whom to marry. Still others focus on rising student debt and rising housing costs, forcing people to put off marriage. Finally some believe marriage is simply an old, outdated traditionthat is no longer necessary.

But given that this is a trend happening across the globe in a wide variety of countries with very different income, religious adherence, education and social factors, it’s hard to pin the blame on just a single culprit.

Don’t blame the government

Moreover, this drop in marriages is not occurring because of adverse legal or public policy changes. Governments across the globe continue to provide incentives and legal protections that encourage marriage.

For example, the U.S. federal government has over 1,000 laws that make special adjustments based on marital status. Many of these adjustments allow married couples to get preferential tax treatment and more retirement benefits, and bypass inheritance laws.

Moreover, government legalization of same-sex marriages around the worldhas boosted the number of individuals able to enter into legally sanctioned unions.

While legalizing same-sex marriages has boosted the number of marriages, this increase has not been enough to reverse the declining trend.

Is it a switch to cohabiting?

Another popular explanation for why fewer people are getting married is thatmore couples prefer to live together informally, known as cohabitation.

It is true that the percentage of people living with a partner instead of marrying has risen over time. In 1970 just half-of-one-percent of all adults were cohabiting in the U.S. Today the figure is 7.5 percent.

However, this trend fails to explain the whole story of falling marriage rates. Even when we combine the share of adults who are married with those who are cohabiting, the picture still reveals a strong downward trend. In the late 1960s, over 70 percent of all U.S. adults were either married or cohabiting. The most recent data show less than 60 percent of adults are living together in either a marriage or cohabiting relationship.

This means over time, a smaller percentage of people are living as a couple. The number of people living alone, without a spouse, partner, children or roommates has almost doubled. The number of people living by themselves in the U.S. was less than 8 percent in the late 1960s. Today’s it’s almost 15 percent.

Source: www.alternet.org

4 Illegal Drugs That Could Safely Treat Depression

noreply@blogger.com (Anonymous) — Thu, 16 Jun 2016 14:08:00 -0700

Next year, if all goes to plan, a dozen patients with clinical depression will be invited to a UK laboratory and given psilocybin the psychedelic ingredient found in magic mushrooms. Over the next four or five hours, many of these volunteers will experience dream-like euphoria as colors, smells and sounds become more intense, perception of time distorts and their sense of self dissolves. Some may feel a surge of electricity through their bodies, sudden clarity of thought or hilarity. Others may experience anxiety, confusion or paranoia. These hallucinogenic effects will be short-lived, but the impact of the drug on the volunteers could be long-lasting.

There is tentative evidence that psilocybin, along with other psychedelic drugs, can reset abnormal functioning of the brain if given in a safe, controlled way as part of therapy. For those raised on the post-1960s dogma that magic mushrooms and LSD unleash mental illness, trigger flashbacks and cause personality changes, the idea that they could actually cure disorders of the brain is mind-blowing.

The pilot study will involve patients who have failed to respond to conventional treatment and is the idea of Professor David Nutt and Dr Robin Carhart-Harris at Imperial Colleges Neuropsychopharmacology Centre in London. They argue that psychedelic drugs could prove beneficial to millions of people and that it is time to end the 50-year stigma surrounding their therapeutic use. Nutt and Carhart-Harris have already used MRI scanners to study changes in the brain while 15 volunteers took psilocybin. A similar study on 20 volunteers given LSD has just finished.

As a non-clinician, I was convinced by seeing how psilocybin affects the brain, says Carhart-Harris. It was quite stark how similar it was to the existing treatments for depression.

The Imperial scientists are at the forefront of a hallucinogenic research revival and say they have 50 years of science to catch up on. In the 50s and 60s you could barely open a psychiatric journal without coming across a paper on LSD. Then, LSD was the latest wonder substance, with potential to treat depression, addiction and headaches. Between the late 1940s when it was made available to researchers under the name Delysid and the mid-60s there were 1,000 academic papers investigating its effects on 40,000 people.

But as the drug grew in popularity among recreational users and became linked to the counter-cultural revolution and Vietnam protest the backlash began. By the late 60s it was at the heart of a full-blown moral panic and the US government cracked down on it.

Nutt, who was controversially sacked as chair of the UK governments Advisory Council on the Misuse of Drugs in 2009 for claiming that horse-riding was more dangerous than ecstasy, says the justification for banning LSD and hallucinogens was a concoction of lies about their health impacts, combined with a denial of their potential as research tools and treatments.

It was unquestionably one of the most effective pieces of disinformation in the history of mankind, says Nutt. It led to a lot of people believing these drugs were more harmful than they were. They are not trivial drugs, but in comparison with drugs that kill thousands of people a year, like alcohol, tobacco and heroin, they have a very safe track record and, as far as we know, no one has died.

In 1971 the UN convention on psychotropic substances classified LSD, other hallucinogens and cannabis as schedule 1 drugs: dangerous substances with no medical benefit. In contrast heroin an addictive and far more dangerous drug was classed as a less restricted schedule 2 drug because it had known pain-killing effects.

In order to study a schedule 1 drug, UK academics need a 3,000 Home Office licence and years of form-filling. They must also source legal but not overtly expensive supplies of the drug. The red tape and the need to persuade sceptical university ethic committees proved stifling for research. Its a catch-22, says Carhart-Harris. Its difficult to study LSD and psilocybin to see if they have medical use because they are schedule 1. And they are only classed as schedule 1 because they are deemed to have no medical use.

But things are changing. The first two papers on LSD experiments since the 1970s were published this year: one by the Imperial team; the other by Swiss researchers on easing anxiety among terminally ill cancer patients. In the UK the revival of academic research into recreational drugs is being driven by the Imperial scientists working with the Beckley Foundation, a charity run by English aristocrat Amanda Feilding, the Countess of Wemyss and March. After taking LSD in the 1960s she became fascinated with its potential for creativity and enhancing understanding.

Her foundation supports and initiates research into psychoactive substances including LSD, magic mushrooms and cannabis, a plant used in medicine for thousands of years. By prohibiting research into this category of substance, because of a social misconception, we are depriving suffering ill people from a potential treatment which has a very long history, she says.

The Imperial scientists stress they are studying psychedelic drugs in safe environments to reduce the risk of negative experiences. The drugs used are chemically pure and given in controlled doses.

Self-medication is definitely a no-no from my perspective, says Carhart-Harris. These drugs are powerful and the therapeutic model we are going to adhere to is quite specific in that it emphasises that the drug needs to be taken in the right environment and with the right support. We have professional psychotherapists there who are trained and understand all the eventualities of what might happen, and so I think it would be reckless for people to try to do it by themselves.

LSD (lysergic acid diethylamide)

Swiss chemist Dr Albert Hoffman created LSD in 1938 from a substance in ergot fungus. After its hallucinogenic properties were discovered by Hoffman in 1943, it was used as a tool for modelling schizophrenia in healthy volunteers and taken by some psychiatrists to gain insight into mental illness. By the early 60s it was being given to patients undergoing psychotherapy.

Many of the 1,000 or so academic papers from this era discuss its use in treating depression. Dr Robin Carhart-Harris says the evidence from historical research was weak.

Most of this stuff was anecdotal, he says. They wouldnt have had a control group and the outcomes would be poorly defined. There is much stronger evidence that LSD can treat addiction. A 2012 meta-analysis of six controlled trials from the 50s and 60s found its clinical efficiency for the treatment of alcohol addiction to be as effective as any treatment developed since. It has also been shown to help patients who are terminally ill come to terms with dying. The mechanisms of LSD are still poorly understood. It seems to mimic some actions of the brain chemical serotonin, which is involved in memory formation, mood and reward, but how it triggers such powerful altering effects isnt clear.

The Imperial/Beckley MRI research showed that brains of volunteers on LSD become less organised and more chaotic, while parts of the brain that would not normally communicate with each other link up. In this disorganised dream-like state, the brain is open to new leaps of creativity and flights of fancy. Dr Carhart-Harris believes that hallucinogens may temporally loosen the rigid structures of the brain, which have developed as we age. An acid trip is a bit like shaking up a snow globe. This loosening could help the brain break the cycles of addiction and depression.

There are risks with LSD, of course, but Professor David Nutt says they are often exaggerated. The effects of taking LSD are unpredictable: users can lose their sense of judgment and put themselves in risky situations. A minority may experience flashbacks some time after tripping; in others the experience may set off mental health problems that have previously gone unnoticed.

Cannabis

Cannabis has been taken medicinally for thousands of years. It was used in the 19th century to treat pain, spasms, asthma, sleep disorder, depression and loss of appetite, and was even recommended by Queen Victorias doctor. Two chemicals in cannabis attract interest from scientists tetrahydrocannabinol (THC), the main psychoactive compound, which has some pain-relieving properties, and cannabidiol (CBD), which appears to confer health benefits without the high.

More than 100 trials of cannabis or cannabis-derived substances have taken place since the 1970s. A cannabis extract mouth spray marketed as Sativex was approved for use in multiple sclerosis in 2011 after a trial found it improved sleep, reduced spasticity and the number of spasms. In the 1970s and 80s, trials showed drugs derived from cannabis could help with nausea in cancer patients undergoing chemotherapy. In the 1990s, research showed it could prevent anorexia in HIV patients. There is also evidence that cannabis can relieve chronic pain when taken with other medications.

In the US, 20 states allow the possession and use of cannabis for medical reasons, while two states Colorado and Washington have decriminalised it. It has been legal for medical use in the Netherlands for more than 25 years.

Some researchers believe cannabis has potential as a treatment for attention deficit hyperactivity disorder, post-traumatic stress and insomnia.

One of the difficulties with cannabis research is that the nature of the street drug has changed over the last few decades partly in response to demand from users for a bigger high. Studies at the Institute of Psychiatry at Kings College London have shown that THC increases anxiety and short-term psychotic symptoms, while CBD which appears to have most of the medical benefits has the opposite effect. Modern street varieties of cannabis, or skunk, are high in THC and extremely low in CBD.

Magic Mushrooms

Like LSD, magic mushrooms are hallucinogenic. The active compound is psilocybin and, like LSD, it may be useful in treating depression. A study of 15 volunteers by Dr Robin Carhart-Harris of Imperial College London showed that the compound helps suppress the part of the brain often hyperactive in depression called the medial prefrontal cortex. This region is linked to introspection and obsessive thinking.

It is too soon to say whether magic mushrooms can treat depression, though. In 2013, Imperial College scientists were awarded a Medical Research Council grant to study the effects of psilocybin on a dozen patients with depression. The study is being hampered by red tape, but should start next year.

Psilocybin may also be useful in treating addiction. A Beckley Foundation-funded study at Johns Hopkins University gave 15 people trying to give up smoking two to three rounds of the drug. Six months later, 12 remained off cigarettes a success rate of 80%. The best smoking cessation drugs are 35% effective. While promising, a much bigger study is needed.

The best smoking cessation drugs are only 35% effective. Some users of magic mushrooms say it helps with obsessive compulsive disorder. So far there has been just one clinical trial,involving nine people. The results were again promising but larger studies are needed.

There is also some evidence that it can help cancer patients come to terms with their condition.

According to Professor David Nutt, the risks associated with magic mushroom use are relatively low compared to drugs such as alcohol, tobacco or heroin. On a scale of risk published in the Lancet in 2010, magic mushrooms came bottom out of 20 of the most commonly used drugs.

MDMA (Ecstasy)

First synthesised 100 years ago, MDMA was used in the 1970s during psychotherapy but exploded into the public consciousness with the arrival of the dance culture in the late 1980s.

It works by increasing the activity of three neurotransmitters, or chemical messengers, in the brain: serotonin, dopamine and noradrenaline. The high levels of serotonin generate a feeling of euphoria, affection and goodwill.

A small controlled studying in the US showed that 80% of people with post-traumatic stress disorder benefited from MDMA during therapy. The current treatment for PTSD involves patients reliving their stressful experiences. MDMA seems to work by artificially raising patients moods, and making it easier for them to recall and discuss the experiences that caused PTSD.

Professor David Nutt says MDMA may also have benefits helping with end-of-life anxiety, and couples therapy. It could also help with Parkinsons disease. More research is needed on the risks. however. Animal studies suggest it may cause long-term damage to the brains of rats, but the evidence in people is inconclusive. Between 1997 and 2012, 577 deaths were linked to ecstasy in England and Wales mostly from heatstroke, heart problems or excess water consumption.

Source: www.alternet.org

HERE IS A COMPLETE LIST OF THE MOST TOXIC GROCERIES AND A WAY TO GET RID OF THE TOXINS

noreply@blogger.com (Anonymous) — Thu, 16 Jun 2016 13:47:00 -0700

It is well known that, unfortunately, fresh fruit and vegetables which we usually buy are treated with pesticides, toxins which are harmful to our organism. The results from researches which was conducted by the American, non-profit, eco association EWG, and which are published every year, showed 48 groceries which are pesticide treated the most.

All of the fruits and vegetables before being tested was washed and peeled, which are regular precautions which ordinary buyer would do.

We bring you the list of the most toxic (first of the list has the greatest amount of pesticides and on the bottom are those with lower amount – showing that from 50 groceries on that list, avocado is the purest one):

1. Apples – from all of the tested examples, 99% were positive to pesticides, also they contain even 56 different kinds of various chemicals.
2. Peaches – even 85,6% from different kinds of peaches on the market contains two or more kinds of pesticides with 57 kinds of various chemicals.
3. Nectarine – every example from imported nectarine is positive on some kind of pesticide and 90,8% contained two or more kinds of pesticides.
4. Strawberries – they contained 13 different kinds of pesticides.
5. Grape – one example contained even 15 different kinds of pesticides.
6. Celery – contaminated with 13 chemicals.
7. Spinach – contains different combinations of pesticides.
8. Sweet peppers – 69,4% of the tested peppers contained many different kinds of pesticides.
9. Cucumbers – treated with even 68% of different pesticides.
10. Cherry tomatoes – one example of this tomatoes is pollute with 13 diferent chemicals.
11. Pea – one example is treated with 13 kinds of chemicals.

12. Potato – potato with an average weight had more pesticides than any other food.
13. Chili peppers also have great percentage of pesticides.
14. Blueberries took the 14th place, while avocado is the “purest”. Only 1% of all of the tested kinds of avocado on the market showed traces of poisonous chemicals says www.ewg.org.

Very small amount of pesticides was found in cabbage, onion, asparagus, eggplant and cauliflower.

However, as scientist recommend, you shouldn’t give up consummation of these groceries because theirs nutritive value is still important.

In order to make easier this fight with pesticide and save yourself from these harmful effects we bring you trick which will help you clean groceries. All you need is vinegar and water.

Put water and half cup of vinegar in a big bowl. Then put this mixture on your fruit or vegetable. Leave it for 15 min and then wash it thoroughly. The vinegar will neutralize 98% of the bacteria and pesticides which may be found in fresh groceries. After this procedure you can be sure that everything you eat is good for your health.

Source: healthylifetricks