A disc herniation is also called a slipped disc or a ruptured disc. Disc herniations are fairly common. They often happen when you lift something heavy or put stress on your back. But they can also happen due to aging or wear and tear on the discs. Disc herniations are fairly common, and they can occur at any age. However, they are most likely to occur in people between the ages of 30 and 50.

The most common symptom of a disc herniation is pain. This pain can be either sharp or dull. It may radiate from the affected area and into the legs or arms. Other symptoms may include numbness, weakness, and tingling sensations. If you think you may have a disc herniation, it is important to see a doctor for an accurate diagnosis.

What Causes Herniated Disc?

Herniated discs can herniate anywhere along the spine and, as a result, people with certain genes may be more likely to develop these conditions. The condition is typically caused by degeneration over time which weakens ligaments that hold together your spinal cord’s individual segments (discs). This allows for some minor trauma or stretching action throughout daily life – even if you’re otherwise healthy.

In most cases, a herniated disc is the result of a combination of these factors. When a disc becomes herniated, it can put pressure on nearby nerves, leading to pain, numbness, and weakness. In severe cases, a herniated disc can cause paralysis. Treatment for a herniated disc typically involves rest, pain relief, physical therapy, and chiropractic.

What are the Symptoms of Herniated Disc? 

Herniated discs most commonly occur in the lower back, but they can also occur in the neck and other parts of the body. Symptoms of a herniated disc vary depending on the location of the herniation. For example, a herniated disc in the lower back may cause pain that radiates down the leg. A herniated disc in the neck may cause pain that radiates into the arm. Additionally, many people with a herniated disc report experiencing general back pain and muscle spasms.

In some cases, a person will have no symptoms. However, common symptoms can include:

• Numbness or tingling: When the disk presses on the spinal cord, it can cause pain to

shoot down one arm and then the other side of your body. This is called radiculopathy because these nerves are related with function or messages for different parts in our bodies such as arms – which will make you feel like something’s wrong there too.

• Muscle weakness: Herniated disks can cause a variety of symptoms, including weakness

in the muscles connected with it. This leads to stumbling when walking and other balance problems that arise due its location just under where you’d expect your backbone would be located on either side.

• Arm or leg pain: Pain in the lower back is one of those common symptoms that can be

attributed to a herniated disk. One such thing is pain in your lower back and butt- region as well any other parts like thighs or feet if it has gotten worse over time due possibly being caused by old injuries.

Additionally patients sometimes report calf tenderness too because these symptoms often come along with inflammation related nerve damage (and even though they don’t seem like much -thinks sciatica).

How can you Avoid Getting a Herniated Disc?

One of the most common causes of back pain is a herniated disc. By following these simple tips, you can help to prevent a herniated disc from developing.

• Using Proper Lifting Techniques

Keep your back straight and bend the knees while supporting weight with one leg. Use strong thigh muscles to help bear down firmly on both feet simultaneously.

• Maintaining a Healthy Weight

The lower back is a very important area of the body. If you carry extra weight, it puts pressure on this vital region and can lead to pain in other places as well.

• Practicing Good Posture

Good posture is more than just looking confident and standing up straight. It’s about aligning your bones and muscles properly to reduce the strain on your body. When you practice good posture, you’re less likely to suffer from pain in your back, neck, and shoulders. 

• Stretching

Keeping your body active and stretching helps keep you healthy. Stretching breaks are especially important if you often sit for long periods of time.

• Exercising Regularly

Focus on strengthening exercises that target your back and abdomen muscles to help support the spine.

• Get Regular Chiropractic Care

A spine that has proper alignment and function is less likely to experience a disc herniation.

Herniated Disc Treatment in Beaverton

A herniated disc can be a very painful condition, making it difficult to perform everyday activities. Fortunately, there are several treatment options available to help ease the pain and encourage healing. One of the most common treatments is chiropractic care. 

Chiropractors in Beaverton use a variety of techniques to realign the spine and relieve pressure on the discs. They may also recommend specific exercises to help strengthen the muscles around the spine and improve flexibility.

In some cases, chiropractic care at Beaverton Family Chiropractic in Beaverton may combine with other treatments such as spinal decompression therapy. It involves slowly stretching the spine in order to take pressure off of the affected disc. Decompression therapy has been shown to be effective in helping people find relief from herniated discs, and it is helping to prevent the need for surgery in many cases.

With proper treatment, a herniated disc does not have to be a debilitating condition. If you are suffering from a herniated disc, decompression therapy may be the treatment option you have been looking for.

Chiropractic Care for Your Herniated Disc in Beaverton

Herniated discs are a common spinal injury, and can cause pain and other problems if left untreated. Chiropractic care at Beaverton Family Chiropractic in Beaverton  is an effective treatment for herniated discs, and may provide relief from symptoms without the need for surgery.

If you are suffering from a herniated disc, it is important to seek chiropractic care as soon as possible. Chiropractors in Beaverton use a variety of techniques to relieve pressure on the spinal cord and reduce inflammation around the disc.

The post Everything You Need To Know About Disc Herniation appeared first on Beaverton Family Chiropractic.

Regardless of its origin, scoliosis can have a profound effect on posture. While some people with scoliosis may not have any noticeable symptoms, others might experience pain, difficulty with certain activities, and a noticeable curvature in their spine. A well-aligned posture can significantly benefit those with scoliosis, as it can help alleviate some of these symptoms.

One of the critical factors in managing scoliosis effectively is maintaining good posture. Proper posture is not only essential for individuals with scoliosis but for everyone seeking to promote a healthy spine. In this blog post, we will delve into the intricate relationship between scoliosis and posture, exploring how they are interconnected and why paying attention to posture is crucial for those with scoliosis.

What is Scoliosis?

Scoliosis is a condition characterized by an abnormal lateral (side-to-side) curvature of the spine, often resembling an “S” or a “C” shape when viewed from the back. This condition can develop at any age, but it most commonly appears during adolescence. While scoliosis varies in severity, it can have a significant impact on an individual’s spinal health and overall well-being.

The severity of scoliosis can vary, with some individuals experiencing mild curvature that requires no treatment, while others may develop more significant curves that can lead to pain, discomfort, and potential health complications. Early detection and appropriate management, including chiropractic, physical therapy, bracing, or surgery in severe cases, are essential to address scoliosis and prevent its progression.

Common Causes of Scoliosis in Beaverton

Scoliosis can have various causes, and understanding these underlying factors is crucial for effective management. Here are some common causes of scoliosis:

1. Idiopathic Scoliosis: This is the most prevalent type and often develops during adolescence, with no identifiable cause. It’s further categorized into subtypes:

• Adolescent Idiopathic Scoliosis (AIS): Occurs in individuals aged 10 to 18 and is more common in girls than boys.
• Juvenile Idiopathic Scoliosis (JIS): Develops in children aged 3 to 10.
• Infantile Idiopathic Scoliosis (IIS): Rare, appearing in infants under 3 years old.
• Congenital Scoliosis: This type of scoliosis is present at birth and results from abnormal spinal development in the womb.

2. Neuromuscular Scoliosis: It occurs as a secondary condition in individuals with neuromuscular disorders like cerebral palsy, muscular dystrophy, or spinal cord injuries. Weak or imbalanced muscles can lead to spinal curvature.

3. Degenerative Scoliosis: Often seen in older adults, this type of scoliosis develops due to the natural degeneration of the spine’s discs and joints. As these structures deteriorate, the spine may curve abnormally.

4. Traumatic Scoliosis: Spinal injuries or trauma, such as fractures or dislocations, can result in scoliosis if they disrupt the spine’s alignment.

5. Syndromic Scoliosis: Some genetic syndromes, like Marfan syndrome or Ehlers-Danlos syndrome, can lead to scoliosis as one of their associated symptoms.

The Link Between Scoliosis and Posture

Scoliosis is a condition characterized by an abnormal, sideways curvature of the spine. It’s a multifaceted condition that affects individuals differently. One of the key areas impacted by scoliosis is posture. The way we stand, sit, and move is deeply interconnected with the alignment of our spine. Here, we’ll delve into how scoliosis can affect posture and the challenges it poses to individuals striving to maintain good posture.

How Scoliosis Affects Posture

1. Uneven Shoulders and Hips: One of the most noticeable effects of scoliosis on posture is the unevenness of the shoulders and hips. One shoulder may appear higher than the other, and similarly, one hip might be more elevated. This is due to the lateral curvature pulling the body out of alignment.

2. Prominent Rib Hump: In cases of thoracic scoliosis (a curve in the upper back), the rotation of the vertebrae can push the ribs out on one side, leading to a noticeable rib hump. This can cause an asymmetric appearance when viewed from the back.

3. Forward Head Posture: Due to the curvature of the spine, individuals might compensate by jutting their head forward to maintain balance.

4. Altered Gait: Scoliosis can also affect the way an individual walks. There might be an uneven distribution of weight, causing an irregular gait.

5. Pelvic Tilt: The abnormal spinal curve can lead to a tilt in the pelvis. This can further affect posture and the way an individual stands or walks.

Challenges in Maintaining Good Posture

1. Constant Compensation: Individuals with scoliosis often have to make continuous adjustments to find a position that feels comfortable or balanced. This constant compensation can make maintaining a ‘standard’ posture difficult.

2. Muscle Imbalance: Scoliosis can result in muscle imbalances where certain muscle groups are overstrained while others become weak. Over time, this can lead to chronic pain and further postural deviations.

3. Fatigue: Due to the constant effort needed to maintain a straight posture, individuals with scoliosis may experience faster fatigue, especially in the back muscles.

4. Pain and Discomfort: Maintaining an upright posture can sometimes exacerbate pain or discomfort for those with scoliosis. This might lead them to adopt other postures that provide temporary relief but are not necessarily beneficial in the long run.

5. Misunderstanding and Lack of Awareness: There’s often a lack of understanding about scoliosis in general society. Individuals might be advised to “stand up straight” without recognizing the challenges and complexities of the condition.

6. Psychological Factors: The visible signs of scoliosis can sometimes lead to self-consciousness or lowered self-esteem. This might cause some individuals to adopt certain postures to hide or minimize their spinal curve.

Tips for Maintaining Healthy Posture with Scoliosis in Beaverton

Maintaining healthy posture with scoliosis is essential to minimize discomfort and prevent the condition from worsening. Here are some practical tips to help individuals with scoliosis improve their posture:

1. Ergonomic Workspace Setup:

If you have a desk job or spend long hours working on a computer, ensure your workspace is ergonomically designed. Adjust your chair, desk, and computer monitor to the correct height and distance to promote good posture.

2. Proper Sitting and Standing Techniques:

When sitting, keep both feet flat on the floor and maintain a slight arch in your lower back. Use a chair with good lumbar support, and sit all the way back in the chair. When standing, distribute your weight evenly between both feet. Avoid locking your knees or arching your back excessively. Be sure to stand up at least every hour, if even for only a minute or two.

3. Exercises and Stretches:

Personalized exercise and stretching routine tailored to your specific scoliosis. Strengthening the muscles around your spine and improving flexibility can help support better posture. Incorporate exercises that focus on core strength, back muscles, and postural muscles. Yoga and Pilates can be beneficial for scoliosis.

4. Using Posture-Correcting Aids or Braces:

If your healthcare professional recommends it, consider wearing a posture-correcting brace. These devices can provide support and help maintain a more aligned spine, especially during periods of growth for adolescents with scoliosis.

5. Regular Breaks and Movement:

If you sit for long periods, take regular breaks to stand, stretch, and walk around. This can help relieve muscle tension and prevent slouching.

6. Comfortable Footwear:

Choose shoes with proper arch support and cushioning to help distribute your weight evenly while standing or walking.

7. Sleeping Position:

Ensure your mattress and pillows provide adequate support for your spine. Some individuals with scoliosis find it comfortable to sleep with a pillow placed between their knees to support the natural curvature of the spine.

8. Maintain a Healthy Lifestyle:

Eating a balanced diet and maintaining a healthy weight can reduce the strain on your spine and help you manage scoliosis more effectively.

Chiropractic Care for Posture and Scoliosis in Beaverton

Chiropractic care focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. For individuals with scoliosis, chiropractic care at Beaverton Family Chiropractic in Beaverton offers a non-invasive method to address some of the posture challenges associated with the condition. Here’s an in-depth look into how chiropractic adjustments can help these individuals and the role chiropractors play in this process.

How Chiropractic Adjustments Can Help

Pain Relief: Misalignments in the spine due to scoliosis can result in nerve irritation and muscle tension. Chiropractic adjustments can help in relieving these pinched nerves, subsequently reducing pain.

Improved Mobility: Scoliosis can restrict spinal mobility. Chiropractic adjustments can increase the range of motion in the spine, making movement smoother and less painful.

Muscle Relaxation: Chiropractors often combine adjustments with other therapies, such as electrical stimulation or heat therapy, which help in relaxing the muscles. Relaxed muscles can support the spine better and reduce the asymmetrical pull that exacerbates scoliotic curves.

Postural Improvement: Regular chiropractic care can assist in correcting postural imbalances that result from scoliosis. This not only impacts the appearance but also the function of the spine.

Improved Balance and Coordination: By addressing spinal misalignments and providing exercises and therapies to strengthen the back, chiropractic care can improve an individual’s balance and coordination.

Role of a Chiropractor in Assessing and Addressing Spinal Misalignments

Detailed Assessment: Before any treatment, a chiropractor will perform a thorough evaluation. This includes a visual assessment of posture, a range of motion tests, neurological exams, and often X-rays or other imaging to understand the precise nature and degree of the scoliosis.

Customized Treatment Plans: Every scoliosis case is unique. A chiropractor will design a customized treatment plan tailored to the individual’s specific curvature and symptoms.

Hands-On Adjustments: Chiropractors are trained to use their hands to apply controlled, specific force to spinal joints that are misaligned. These adjustments aim to bring the spine back to its natural alignment, or as close as possible, given the structural constraints of scoliosis.

Guidance on Home Care: In addition to in-office treatments, chiropractors often provide patients with exercises and stretches to do at home. These exercises can help in maintaining spinal flexibility and strength.

Regular Monitoring: Scoliosis is a condition that can change over time, especially in growing adolescents. Chiropractors will regularly reassess spinal alignment and adjust the treatment plan as necessary.

Holistic Approach: Many chiropractors take a holistic approach to care, providing advice on nutrition, lifestyle, and ergonomics, all of which can impact spinal health and overall well-being.

Scoliosis, Posture and Chiropractic Care in Beaverton

In conclusion, prioritizing good posture and spinal health is crucial for individuals living with scoliosis. At Beaverton Family Chiropractic, we understand the importance of spinal well-being, and we’re here to support you on your journey to a healthier, more comfortable life. If you have questions or need personalized guidance, please don’t hesitate to reach out to us at (503) 644-8844. Your spine deserves the best care, and together, we can make a positive impact on your posture and overall quality of life.

The post Scoliosis and Posture: Tips for Maintaining a Healthy Spine appeared first on Beaverton Family Chiropractic.

Many people think that carpal tunnel is only caused by repetitive tasks like excessive typing or the use of vibrating tools over and over, but there are actually many different causes that can lead to carpal tunnel syndrome. Treatment options vary depending on the cause of your carpal tunnel, but in most cases, chiropractic care can help reduce or even eliminate Carpal Tunnel symptoms without having to go through invasive surgeries or medications.

Our Chiropractors in Beaverton specialize in helping those suffering from Carpal Tunnel Syndrome. Before we review how Chiropractic care helps, let’s look at exactly what Carpal Tunnel Syndrome is and where it comes from.

What is the Carpal Tunnel?

The carpal tunnel in your body is a small, narrow passageway in the lower arm that connects the hand to the forearm. The median nerve passes through this tunnel and provides sensation and movement to the thumb, index finger, middle finger, and half of the ring finger. 

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a condition that results from compression of the median nerve in the carpal tunnel. When there is pressure on the median nerve in the carpal tunnel, it can result in pain, numbness, tingling, loss of range of motion, and more.

There are several factors that may contribute to Carpal Tunnel development. This pressure can be caused by many things, including repetitive motions, obesity, pregnancy, and many others.

Carpal Tunnel Syndrome is common and can occur in people of all ages. It’s more common for Carpal Tunnel Syndrome to develop in women than in men. 

How is Carpal Tunnel Syndrome Diagnosed?

Carpal tunnel syndrome is diagnosed through a combination of a physical examination and nerve conduction studies. During the physical examination with our chiropractor in Beaverton, they will check for signs of carpal tunnel syndrome, such as tenderness in the wrist or numbness in the fingers. They will also test your grip strength and ask you to perform tests that may reproduce your symptoms.

Carpal Tunnel Syndrome Symptoms

Most people with carpal tunnel syndrome (CTS) experience tingling, numbness, and pain in their hands and fingers. The symptoms typically develop gradually over time and may worsen at night. It is caused by compression of the median nerve, which runs through the wrist.

Treatment for CTS typically involves resting the hand and wrist, splinting, and stretching exercises. It’s recommended to seek Chiropractic care in Beaverton to help relieve the pressure on the median nerve. In severe cases, some patients look into surgical options to relieve pressure.

But what exactly is Carpal Tunnel Syndrome, and what are the symptoms?

• Numbness, tingling, burning, and pain

Numbness, tingling, burning, and pain can all be signs of nerve damage. The condition is caused by compression of the median nerve, which runs from your shoulder to your hand.

• Weakness and clumsiness in the hand

Weakened muscles in the hand can lead to clumsiness and a lack of strength. This can cause problems with everyday activities, such as gripping a steering wheel or opening a jar.

• Dropping things

One of the most common complaints associated with carpal tunnel is difficulty holding on to objects. Dropping your phone or your coffee cup falling to the ground and shattering is one of the common symptoms of carpal tunnel.

• Tingling that moves up into your arm

The complex system of bones, muscles, and tendons in your fingers can be caused by a number of things like stress, fatigue, or even CTS (carpal tunnel syndrome). From your fingers to your shoulder, it’s a long and complex system of bones, muscles, tendons, and ligaments. 

Carpal Tunnel Syndrome Causes

Carpal tunnel syndrome (CTS) is one of the most common nerve compression syndromes. It is estimated that 3% to 6% of the U.S. population has CTS, and the incidence increases with age, affecting women more often than men.

Here are some of the most common causes of Carpal Tunnel:

• Heredity

Your genes dictate a lot about your personality and behavior, including the likelihood that you’ll develop certain conditions or diseases. Chances are, if that’s the case, it’s because you inherited that skill from your parents.

The carpal tunnel is a condition that can be hereditary. If you have a family member who has suffered from carpal tunnel, you are more likely to experience it yourself. There are many factors that can contribute to the development of carpal tunnel, and while it can sometimes strike seemingly out of nowhere, it could be because you inherited it.

• Repetitive hand use

Do you spend a lot of time using your hands? Typing on a keyboard, writing, using the mouse… All of these activities can cause carpal tunnel syndrome, a condition that results from the overuse of the hands and wrists. 

Repetitive hand use is one of the most common causes of carpal tunnel syndrome. Taking breaks regularly and using ergonomic tools can also help prevent carpal tunnel syndrome.

• Pregnancy

As if pregnancy wasn’t hard enough with all the physical changes your body goes through, it can also lead to Carpal Tunnel Syndrome. As your body adapts to your pregnancy, it can result in pressure being put onto that median nerve and developing carpal tunnel syndrome. Seeing a chiropractor during your pregnancy can help prevent and/or treat carpal tunnel.

• Health conditions

While often benign and self-limited, carpal tunnel syndrome can occasionally be a sign of some other health problem going on in your body. If you’re experiencing Carpal Tunnel Syndrome, it’s important to get checked out to make sure there is not any other underlying cause. Left untreated, Carpal Tunnel Syndrome can lead to permanent nerve damage.

How is Carpal Tunnel Syndrome Treated?

Carpal tunnel syndrome can be treated in two ways: non-surgically or with surgery.

• Non-Surgical Treatments

Non-surgical treatments for carpal tunnel can help relieve symptoms and improve quality of life. The most recommended treatment option for Carpal Tunnel Syndrome is Chiropractic care. Some other non-surgical treatments may include acupuncture and massage therapy. These treatments can help to relax muscles and improve blood flow to the area. They may also help to reduce inflammation and pain.

• Surgical Treatments

There are two main types of surgery for carpal tunnel syndrome. The first option is the traditional method that requires general anesthesia, in which the surgeon cuts open the wrist to do the surgery.

The second arthroscopic technique can be performed on patients without any kind of pain relief medication by using small incisions made inside tendons and joints with images provided by video feeds from cameras outside your body.

Surgery is invasive, and not the recommended approach for dealing with carpal tunnel syndrome unless absolutely necessary.

Carpal Tunnel Treatment in Beaverton

Carpal tunnel syndrome is one of the most common injuries people experience in everyday life. It can also occur from other activities such as playing musical instruments, gardening, or typing. The absolute best option for treating carpal tunnel syndrome is seeking chiropractic care. This noninvasive approach has been proven to be extremely effective in helping alleviate and even eliminate carpal tunnel syndrome.

Our chiropractors in Beaverton use adjustments to help relieve pressure on the nerves and get you back to feeling great again. If you are experiencing symptoms of carpal tunnel, book an appointment and come get evaluated today!

The post Top Causes of Carpal Tunnel Syndrome & How To Treat It appeared first on Beaverton Family Chiropractic.

Chiropractic care in Beaverton is a safe, non-invasive, drug-free approach to treating pinched nerves. By performing adjustments and other therapies, chiropractors can help relieve the pressure on the affected nerve, reducing pain and improving function.

Chiropractic adjustments involve the use of a controlled force to realign the spine and other joints in the body. This can help to alleviate pressure on nerves that are being compressed by surrounding tissues. Chiropractors may also use other therapies, such as spinal rehabilitation exercises, massage, and stretching to help reduce inflammation and improve circulation in the affected area.

Studies have shown that chiropractic care can be an effective treatment for pinched nerves. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were effective in reducing pain and improving function in patients with sciatica, a condition caused by a pinched nerve in the lower back. Another study published in the Journal of Chiropractic Medicine found that chiropractic care effectively reduced pain and disability in patients with cervical radiculopathy, a condition caused by a pinched nerve in the neck. 

What Causes a Pinched Nerve?

Pinched nerves can occur in various parts of the body, including the neck, back, wrist, elbow, and knee. There are several causes of pinched nerves, including:

Poor Posture: Poor postures, such as slouching or hunching over a desk or computer, can cause muscle imbalances and spinal misalignments that can put pressure on the nerves. This can lead to carpal tunnel syndrome, thoracic outlet syndrome, or cervical radiculopathy.

Repetitive Stress: Repetitive activities, such as typing or playing sports, can cause overuse injuries that can irritate and inflame the nerves. This can lead to conditions such as tennis elbow, golfer’s elbow, or trigger finger.

Degenerative Changes: Degenerative changes in the spine, such as herniated discs or osteoarthritis, can cause bone spurs or disc protrusions that can impinge on the nerves. This can lead to sciatica, spinal stenosis, or radiculopathy.

Injury: An injury or trauma to the body, such as a fall or car accident, can damage nerves and cause them to become pinched. A sudden impact can cause the nerves to become compressed, leading to pain and discomfort.

Arthritis: Arthritis can cause bone spurs or other abnormalities that can put pressure on nerves. This can occur in the neck, back, or other areas of the body, leading to pinched nerves.

Obesity: Being overweight can put extra pressure on nerves, leading to pinched nerves. This is particularly common in the back and legs, where excess weight can compress nerves and cause pain and discomfort.

Pregnancy: During pregnancy, the weight of the baby can put pressure on certain nerves, leading to a pinched nerve. This is commonly seen in the lower back and legs.

Trauma: Traumatic injuries, such as whiplash or a fall, can cause acute nerve compression or inflammation that can lead to pain and dysfunction.

Symptoms of a Pinched Nerve

The symptoms of a pinched nerve can vary depending on the location of the nerve and the severity of the compression. Some common symptoms include:

Pain: A pinched nerve can cause pain that may be sharp or dull, localized or widespread. The pain may be intermittent or constant, and it may be aggravated by certain activities or positions.

Numbness or Tingling: A pinched nerve can cause numbness or tingling in the affected area. This may feel like a pins-and-needles sensation or a loss of sensation.

Weakness: A pinched nerve can cause weakness in the affected area. This may make it difficult to grip objects, walk, or perform other activities.

Muscle Atrophy: In severe cases, a pinched nerve can cause muscle atrophy, which is a loss of muscle mass and strength. This may be permanent if the nerve damage is severe.

How Chiropractic Care in Beaverton Can Help 

Chiropractic care at Beaverton Family Chiropractic is a safe, natural, and effective treatment for a pinched nerve. Chiropractors are trained to identify the root cause of the pinched nerve and develop a treatment plan to relieve the pain and discomfort.

Chiropractors use a variety of techniques to reduce pressure on the nerves and improve their communication with the rest of the body. Here are some ways in which chiropractic care can help alleviate the symptoms of pinched nerves:

1. Spinal Adjustments: Chiropractors use their hands or a small instrument to apply gentle, precise forces to the spine and realign the vertebrae. This can reduce the pressure on the nerves and improve their mobility and communication with the rest of the body.
2. Soft Tissue Therapy: Chiropractors may use massage, stretching, or other manual therapies to loosen tight muscles and fascia that can contribute to nerve compression. This can improve circulation, reduce inflammation, and promote healing.
3. Postural Education: Chiropractors can teach patients how to maintain proper posture and body mechanics to prevent further nerve compression. This may include ergonomic modifications, exercises, or lifestyle changes.
4. Lifestyle changes: Chiropractors may also recommend lifestyle changes to help prevent pinched nerves from occurring in the future. This may include weight loss, improving posture, and changing repetitive movements that may be contributing to the pinched nerve.
5. Rehabilitation Exercises: Chiropractors may prescribe specific exercises or stretches to help patients regain strength, flexibility, and range of motion in the affected area. This can improve nerve function and prevent future injuries.

Chiropractic Care for Pinched Nerve in Beaverton

A pinched nerve can be a painful and frustrating condition that can limit your ability to perform everyday activities. While there are many causes of pinched nerves, chiropractic care can provide safe and effective treatment options to alleviate pain, reduce inflammation, and restore normal function to the affected area. 

If you are experiencing symptoms of a pinched nerve, it is important to seek a chiropractor at Beaverton Family Chiropractic to develop an individualized treatment plan that meets your needs. Call us at (503) 644-8844 to schedule a consultation and find out how chiropractic care can help alleviate your symptoms and improve your overall quality of life.

The post What Causes a Pinched Nerve & How Chiropractic Care in Beaverton Can Help appeared first on Beaverton Family Chiropractic.

In children, the identification, diagnosis, and treatment of whiplash can be slightly different than in adults due to their unique anatomy and physiology. This blog post will walk you through the process of recognizing whiplash in children, understanding the potential complications, and exploring the various treatment options available.

What is Whiplash?

Whiplash is a non-medical term often used to describe a range of neck injuries resulting from or related to a sudden distortion of the neck associated with extension. It is also called neck sprain or neck strain, caused by a sudden force that results in an unrestrained, rapid back-and-forth movement of the neck and head, much like the cracking of a whip, hence the term “whiplash”.

The Vulnerability of Children to Whiplash

Contrary to common belief, children are not just small adults. Their bodies are still developing, and their anatomy is distinctly different. This, coupled with their lifestyle and certain activities, makes them more prone to injuries, including whiplash.

Children’s heads are disproportionately larger compared to their bodies. This increased head-to-body ratio can increase the whip effect on the neck during sudden movements or impacts, causing more pronounced injury.

Moreover, their musculoskeletal system, including the neck region, is still developing. Their muscles and ligaments are not as strong as adults, and the cervical spine and surrounding structures are not fully matured, increasing the likelihood of injury from forces that might not cause harm in adults.

Recognizing Whiplash Injuries in Children

Recognizing whiplash in children at Beaverton Family Chiropractic in Beaverton can be challenging, as they may not always be able to communicate their symptoms effectively. It is essential for parents, caregivers, and healthcare professionals to be vigilant for any changes in a child’s behavior or physical condition following an accident or injury. Common signs and symptoms of whiplash in children may include:

1. Neck pain and stiffness

Children may complain of pain or discomfort in the neck area. They may find it difficult to turn their head or experience stiffness when moving their neck.

2. Headaches

Children may experience frequent headaches, which may be persistent or intermittent.

3. Changes in behavior

Whiplash can cause irritability, difficulty concentrating, changes in sleep patterns, and mood swings in children.

4. Fatigue

Children may feel tired or fatigued more easily than usual.

5. Dizziness

Some children may experience dizziness or lightheadedness following a whiplash injury.

6. Sensory disturbances

Whiplash can sometimes lead to sensory disturbances, such as tingling or numbness in the arms or hands.

Complications of Whiplash in Children

While many children with whiplash recover within a few weeks, some might continue to have chronic neck pain and other long-lasting complications. Chronic symptoms can cause children to miss school and other activities, which can be emotionally challenging.

Additionally, if left untreated, whiplash could potentially lead to early-onset arthritis in the neck. This is why recognizing the symptoms and seeking immediate medical attention is crucial to prevent long-term damage and ensure a full recovery.

Diagnosing Whiplash in Children

If whiplash is suspected, it’s crucial to seek medical attention immediately. The doctor will perform a thorough examination, which might include:

Medical History: This includes details about how the injury happened, the child’s symptoms, and any past neck or head injuries.

Physical Examination: The doctor will check for physical signs of injury, such as tenderness, and assess the child’s range of motion and reflexes.

Imaging Tests: In some cases, the doctor may order imaging tests such as X-rays, CT scans, or MRIs to assess the extent of the injury and rule out other conditions.

Treatment Options for Whiplash in Beaverton

When it comes to treating whiplash in children, a comprehensive approach that addresses both the physical and emotional aspects of the injury is crucial. Here are some common treatment options:

Rest and activity modification: Initially, children with whiplash may require rest and limited physical activity to allow the injured tissues to heal. Gradually, a healthcare professional may recommend gentle exercises and stretches to improve range of motion and promote healing.

Physical therapy: Physical therapy exercises and techniques can help strengthen the neck muscles, improve range of motion, and reduce pain in children with whiplash.

Chiropractic care: Chiropractic care is a safe and effective treatment option for children with whiplash. Chiropractors are trained to evaluate and treat musculoskeletal injuries, including whiplash. They may use gentle spinal adjustments, manual therapies, and other techniques to help alleviate pain, improve mobility, and promote healing.

Counseling and support: Whiplash injuries can have emotional effects on children. Counseling or therapy sessions can help children cope with the psychological impact of the injury and provide support during their recovery.

Long-Term Prognosis and Prevention for Whiplash

The majority of children with whiplash recover within a few weeks to months with appropriate treatment. However, in some cases, children may continue to experience symptoms like neck pain and headaches for a year or more, a condition known as post-concussion syndrome.

Prevention is always the best strategy. Ensure children use the appropriate safety equipment and follow safe practices during sports and other activities. Car safety is also crucial; always use age-appropriate car seats and booster seats, and ensure children always wear seat belts.

Whiplash Treatment for Children in Beaverton

In conclusion, recognizing and treating whiplash in children is of utmost importance to ensure their well-being and healthy development. At Beaverton Family Chiropractic, located in Beaverton, we understand the unique challenges of addressing whiplash injuries in younger individuals. If you suspect your child may have suffered from whiplash due to an accident or injury, do not hesitate to seek professional help. Give us a call at (503) 644-8844, and our experienced chiropractors will provide a comprehensive evaluation and personalized treatment plan to address the specific needs of your child.

Visiting a chiropractor is crucial in the recovery process because they are specially trained to treat musculoskeletal injuries like whiplash. Chiropractic care offers a safe, non-invasive, drug-free approach to alleviate pain, improve mobility, and promote healing in children. Our team at Beaverton Family Chiropractic is dedicated to providing gentle and effective chiropractic adjustments and therapies that prioritize your child’s comfort and well-being. Early intervention can prevent long-term complications, allowing your child to regain their active and joyful lifestyle. Trust Beaverton Family Chiropractic with your child’s whiplash treatment, and let us help them on their path to a healthy and pain-free future.

The post Whiplash in Children: Recognizing and Treating Injuries in Younger Individuals appeared first on Beaverton Family Chiropractic.

Chiropractors are trained to treat headaches and migraines by addressing the underlying causes. Many headaches are caused by muscle tension or imbalances in the spine. Chiropractors can use adjustments and other techniques to relieve this tension and restore balance.

In addition to addressing the physical causes of headaches, chiropractors can also provide advice on lifestyle changes that may help prevent future headaches. This may include changes to diet, sleep habits, and stress management.

How Does Chiropractic Care Treat Headaches & Migraines?

Chiropractic care is a type of natural, hands-on healthcare that focuses on treating the neuro-musculoskeletal system, including the spine. Beaverton Family Chiropractic in Beaverton uses a variety of techniques to adjust the spine and other joints in the body, which can help to relieve pain and improve function. Proponents of chiropractic care believe that misalignments in the spine, known as subluxations, can lead to a variety of health problems, including headaches and migraines.

A chiropractor will first take a health history and perform a physical examination. If they suspect that your headache or migraine is caused by a mechanical disorder, they will work with you to restore the function and motion of your spine to help relieve the pain and improve your range of motion.

To treat migraines and tension headaches, chiropractors perform spinal adjustments to reduce spinal stress and improve spinal function. By realigning the spine, chiropractors can take the pressure off of nerves and blood vessels, providing relief from headaches and migraines.  In some cases, chiropractors may also recommend exercises or lifestyle changes to prevent future headaches and migraines.

Chiropractic Therapy for Headaches & Migraines in Beaverton

Specific chiropractic adjustments can help to align the spine, relieve pressure on nerves, and improve blood flow to the head and neck.

Chiropractic care for tension headaches:

Headaches are a very common and often bothersome problem. While both chronic episodic tension headaches (which arise due to prolonged tension in the neck) as well as migraines have different causes, treatment can be effective for both types with chiropractic adjustments, spinal traction, and exercises designed specifically to reduce pain levels.

Lifestyle changes to prevent migraine: 

Migraines can be extremely debilitating. For many people, they can be so severe that they interfere with work, school, and other activities. There are some lifestyle changes that can help to prevent migraines. One such change is to see a chiropractor on a regular basis. 

Along with neurological care and chiropractic intervention, you need to control the triggers of migraines. Some of the most common causes or triggers of a migraine attack are:

• Stress
• Long hours of gazing at the screen
• Certain foods
• Environmental factors such as noise and light
• Lack of proper sleep

Possible Risks and Side Effects of Headaches and Migraines

Headaches and migraines are two very common conditions that can cause a great deal of pain and suffering. Although there are many effective treatments available, including chiropractic care, it is important to be aware of the potential risks and side effects associated with these conditions.

One of the most common risks of headaches and migraines is that they can lead to further health problems. For example, migraines have been linked to an increased risk of stroke, and headaches can also lead to problems such as tension headaches and TMJ disorders. Additionally, both conditions can be extremely debilitating, making it difficult to work or carry out day-to-day activities.

Risks are typically very low when chiropractic manipulations are performed by a trained and experienced chiropractor in Beaverton. Overall, chiropractic care is an effective and safe treatment option for headache and migraine sufferers. 

Benefits of Chiropractic Treatment for Headaches & Migraine in Beaverton

Chiropractors use a variety of manual and manipulative therapies to relieve pain, improve function, and promote healing. Chiropractic treatment for headaches and migraines can be an effective way to manage these conditions without medication. Chiropractic care is based on the principle that the body is able to heal itself when the spine is properly aligned and the nervous system is free from interference. 

Here are some of the benefits of Chiropractic treatment:

1. Chiropractic care is a natural way to treat headaches and migraines

2. Chiropractors can identify the source of your headaches and migraines and provide treatment accordingly

3. Chiropractic treatment can help reduce the number of headaches and migraines you experience

4. Chiropractic care is safe, gentle, and effective for people of all ages

5. If you’re looking for an alternative to medication, chiropractic care at Beaverton Family Chiropractic may be the right choice for you

Chiropractic Care for Headache & Migraine in Beaverton

Chiropractic care is an effective treatment for headaches and migraines. In fact, chiropractors at Beaverton Family Chiropractic in Beaverton are one of the most trusted health professionals for treating these conditions. Chiropractic adjustments can help relieve tension in the neck and upper back, which is often a cause of headache and migraine pain. 

If you suffer from frequent headaches or migraines, make an appointment or call us at (503) 644-8844 today. You may be surprised at how much relief you find!

The post Why You Should See A Chiropractor for Headaches & Migraines appeared first on Beaverton Family Chiropractic.

Sciatica is a condition that affects a significant number of individuals across the world. Athletes, in particular, are prone to this condition, as their rigorous physical activities put them at risk of developing it. It’s important to note that sciatica can have a significant impact on an athlete’s quality of life, and it should not be ignored. Seeking medical attention early on can help prevent the condition from worsening and potentially causing long-term damage. With the right approach and support, athletes can manage their sciatica pain and continue to perform at their best.

What is Sciatica?

Sciatica is a medical condition that affects the sciatic nerve. The sciatic nerve is the longest nerve in the body and runs from the lower back, through the hips, buttocks, and down each leg. The nerve’s primary function is to provide sensory and motor functions to the lower limbs. When the nerve is compressed or irritated, it can cause pain, numbness, tingling, and weakness in the lower back, hips, legs, and feet. Sciatica is not a diagnosis but a symptom of an underlying condition.

Understanding Sciatica in Athletes

The first step to managing sciatica pain in athletes is to understand the condition itself. In this section, we will discuss the causes of sciatica in athletes, the symptoms they may experience, and how sciatica can impact their performance.

Causes of Sciatica in Athletes

Athletes are at risk for sciatica due to the high impact and repetitive nature of many sports. Some of the most common causes of sciatica in athletes include:

• Herniated Discs: When the soft, jelly-like material inside a spinal disc protrudes through a crack in the outer layer, it can put pressure on the sciatic nerve.

• Piriformis Syndrome: The piriformis muscle, which runs from the lower spine to the top of the thigh bone, can become tight and inflamed, causing compression of the sciatic nerve.

• Spinal Stenosis: This condition occurs when the spinal canal narrows, putting pressure on the nerves that travel through it.

• Spondylolisthesis: This is a condition in which one vertebra slips forward over another, causing compression of the spinal nerves.

Symptoms of Sciatica in Athletes

Athletes with sciatica may experience a range of symptoms, including:

• Pain: This is usually felt in the lower back, hips, buttocks, and/or legs. The pain may be sharp or dull and may be accompanied by tingling or numbness.

• Weakness: Athletes with sciatica may experience weakness in the affected leg, making it difficult to walk or perform certain movements.

• Loss of Coordination: In severe cases, sciatica can cause a loss of coordination and balance.

How Does Sciatica Affect Athletes?

Athletes are at risk of developing sciatica due to the nature of their physical activities. Running, jumping, and other high-impact activities put a strain on the lower back and can lead to injuries that cause sciatica. Additionally, athletes who play sports that require them to bend, twist, or rotate their spine, such as football or golf, are at a higher risk of developing the condition.

Sciatica can be debilitating for athletes, especially if left untreated. The pain and discomfort can make it difficult to perform daily activities, let alone participate in sports. Athletes with sciatica may experience difficulty standing, walking, or sitting for extended periods. Additionally, the pain and discomfort can affect their performance and lead to decreased athletic ability.

Managing Sciatica in Athletes in Beaverton

Fortunately, there are several ways to manage sciatica pain in athletes. Here are a few methods that can help athletes stay active and pain-free.

1. Chiropractic Care

Chiropractic care can also be helpful for athletes with sciatica. A chiropractor can use spinal adjustments and other techniques to help realign the spine and alleviate pressure on the sciatic nerve. Chiropractic care in Beaverton can also help improve range of motion, reduce inflammation, and promote healing.

2. Massage Therapy

A massage therapist can help release tension and improve blood flow to the affected area, while a chiropractor can adjust the spine to alleviate pressure on the sciatic nerve.

3. Dry Needling

Dry needling is a therapeutic technique used to treat musculoskeletal pain and dysfunction. It involves the insertion of thin needles into trigger points, which are hyperirritable spots within a muscle or fascia. Dry needling is thought to help reduce pain and improve function by releasing tension and increasing blood flow to the affected area. It can be used to treat a variety of conditions, including neck and back pain, headaches, and joint pain. 

Dry needling is typically performed by licensed healthcare professionals, such as physical therapists, who have undergone specialized training in the technique. Although it is generally considered safe, there is some risk of side effects such as soreness, bleeding, and infection.

4. Stretching and Exercise

Stretching and exercise can help relieve sciatica pain and prevent future injury. Athletes can perform specific stretches and exercises that target the lower back and legs to strengthen the muscles and reduce compression on the sciatic nerve. It’s important to note that athletes should always consult with a medical professional before starting any new exercise program.

5. Rest and Recovery

Rest is often the first line of defense against sciatica pain. Athletes should take a break from their usual training routine and focus on recovery. This may include stretching, massage, and other techniques to help relieve tension and inflammation in the affected area.

How does Chiropractic Care in Beaverton help Athletes with Sciatica

Chiropractic care is a non-invasive and drug-free treatment option for athletes with sciatica. Chiropractors at Beaverton Family Chiropractic in Beaverton focus on the musculoskeletal system and the nervous system to restore the body’s natural balance and promote healing. Here are some of the ways chiropractic care can help athletes with sciatica:

• Spinal Adjustments

Chiropractors use spinal adjustments to realign the spine and reduce pressure on the sciatic nerve. During a spinal adjustment, the chiropractor will use their hands or a specialized tool to apply a gentle force to the vertebrae, restoring their proper position. This technique helps to improve mobility, reduce inflammation, and promote healing.

• Corrective Exercises

Chiropractors may recommend corrective exercises to strengthen the muscles surrounding the affected area and improve flexibility. Corrective exercises can help reduce the pressure on the sciatic nerve, leading to a decrease in pain and discomfort. Additionally, these exercises can help prevent further injury and improve athletic performance.

• Lifestyle Modifications

Chiropractors may recommend lifestyle modifications to manage sciatica in athletes. This may include changes to diet, exercise, and posture. Chiropractors may also provide advice on proper ergonomics and recommend modifications to sports equipment to reduce the risk of injury.

• Preventative Care

Chiropractors focus on preventative care to reduce the risk of injury and promote overall health and wellness. Athletes may benefit from regular chiropractic visits to identify and address any underlying issues before they become a problem. Preventative care can help reduce the risk of injury and improve athletic performance.

Chiropractic Care for Sciatica

Sciatica can be a challenging condition for athletes to manage, but with the right treatment and prevention strategies, it is possible to stay active and perform at a high level. It is important for athletes to work with their healthcare provider to determine the best course of treatment for their individual situation. By taking proactive steps to prevent sciatica and managing symptoms when they occur, athletes can continue to pursue their athletic goals and enjoy an active lifestyle. 

If you are an athlete in Beaverton experiencing sciatica, it is essential to seek medical attention and work with a chiropractor at Beaverton Family Chiropractic to develop an effective treatment plan. With proper management, athletes can manage sciatica and continue to participate in the sports they love.

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One of the most common types of back pain is known as acute back pain. This is usually the result of a sudden injury or strain and typically goes away within a few days or weeks. However, some people may experience chronic acute back pain, which lasts for months or even years. Another common type of back pain is known as chronic back pain. This type of pain is often the result of an underlying condition, such as arthritis or a herniated disc. Chronic back pain can vary in intensity and may come and go over time.

If you are experiencing back pain, it is important to see a chiropractor or other healthcare provider to determine the cause. With the proper treatment, most people can find relief from their back pain and get on with their lives.

What Causes Back Pain?

It’s no wonder that back pain is one of the most common health complaints – it can be caused by a variety of things, from poor posture to herniated discs. Back pain is a common issue that can have a number of different causes. In some cases, it may be due to an underlying health condition, such as arthritis or degenerative disc disease. Other times, it may be the result of an injury or strain.

Many injuries, conditions, and diseases can cause lower back pain. They include:

• Strains and sprains: 

The most common cause of back pain is a strain or sprain. You can injure muscles, tendons, and ligaments by lifting something too heavy or not lifting safely if you have been doing these activities for an extended period without taking time off to rest up properly.

A sprain occurs when muscles stretch beyond their normal range during physical activity or stressful situations such as sports-related puncture wounds by sharp objects resulting from biking accidents where one might fall onto pavement causing significant tearing along with bruises under skin surfaces.

• Fractures: 

The bones in your spine can break during an accident, like a car crash or fall. Conditions such as spondylosis and osteoporosis increase the risk of fractures because they make it easier for calcium to enter into these areas where there are no chips on any plates.

• Disk problems: 

Disks are cushioning the spinal bones. The disks can bulge from their position and press on a nerve, or they might tear (herniate). With age comes changes in disk shape that offer less protection against injury-degenerative disease will eventually take over if left unchecked.

• Structural problems: 

The spine has a series of disks that protectively cushion and support the brain. These same discs can become too narrow for their respective centers, causing pinching or pressing against nerves leading to severe pain in various parts such as lower back muscles ( sciatic), and sharp shooting pains down one side if you have scoliosis which often leads people into awkward positions.

• Arthritis: 

Osteoarthritis and ankylosing spondylitis are the most common types of arthritis to cause lower back pain. Back issues caused by these two conditions include inflammation, and stiffness in your spine (secondary effects).

• Disease: 

Due to the endless number of possible causes for back pain, it can be hard not knowing what’s causing your discomfort. Some common include kidney stones and abdominal aortic aneurysm but there are many more serious conditions that may lead you down this road as well such as spine tumors or infections.

• Spondylolisthesis: 

The vertebrae in the spine can become misaligned and cause low back pain, which may also radiate down your leg. It leads to slipping of these discs between one another leading to painful symptoms such as chronic sciatica nerve damage or even spinal cord compression.

5 Types of Back Pain in Beaverton

1. Flexion Dominant Back Pain

Back pain is a very common affliction that can have a significant impact on one’s quality of life. There are many different causes of back pain, but one of the most common is flexion-dominant back pain.

Signs and Symptoms

• Symptoms are made worse by sitting, bending, lifting
• Symptoms improve after standing and walking for short durations
• May include spine pain, leg pain or both
• May experience tingling/numbness
• Can progress to leg weakness
• Often has pain with cough/sneeze (but not always)
• Loss of range of motion (difficulty straightening up after rising from sitting)

Treatment for flexion-dominant back pain often includes a combination of stretching, strengthening, and massage. In severe cases, injections or surgery may be necessary. However, most people with this type of back pain can find relief with conservative treatment methods.

2. Extension Dominant Back Pain

There are many different causes of back pain, but one of the most common is Extension Dominant Back Pain (EDBP). EDBP is caused by a combination of factors, including poor posture, weak back muscles, and tight hamstrings. One of the best ways to treat EDBP is to stretch the hamstrings and strengthen the back muscles.

Signs and Symptoms

• Pain after standing for long periods
• Temporary relief from sitting or bending
• Range of motion is typically stable and does not change in short periods of time. 
• The back may be stiff, but it is always stiff in the same way
• Pain after high-impact activities (running or gymnastics movements)
• Usually includes localized spinal pain
• May include leg pain, tingling, or even numbness in severe cases

 In addition, it is important to maintain good posture and avoid sitting or standing for long periods of time. If you are suffering from back pain, talk to your doctor about a treatment plan that may be right for you.

3. Acute Back Pain

Acute back pain refers to a sudden and intense episode of pain in the back that typically lasts for a short period, generally up to six weeks. It can be caused by various factors, such as muscle strains, ligament sprains, herniated discs, or improper lifting of heavy objects. The signs and symptoms of acute back pain may vary from person to person.

Signs and Symptoms

• Sharp or shooting pain in the affected area
• Difficulty or discomfort when moving your back or performing certain activities like bending, twisting, or lifting
• Muscle stiffness or tension
• Muscle spasms or uncontrolled contractions of the muscles
• Pain radiating to other areas like buttocks, hips, or down the legs
• Inflammation around the affected area can cause localized swelling, redness, or tenderness

4. Neuropathic Back Pain

Neuropathic back pain refers to a type of chronic pain that originates from damage or dysfunction of the nerves in the back or spinal cord. It is different from other forms of back pain, such as mechanical or muscular pain, as it is caused by a disruption in the normal functioning of the nervous system.

The signs and symptoms of neuropathic back pain can vary from person to person, but some common characteristics include:

Signs and Symptoms:

• Shooting or burning pain in a specific area or radiating along the nerve pathways
• Abnormal sensations such as tingling, numbness, or pins and needles (paresthesia).
• Chronic nature (lasting for months or even years)
• Hypersensitivity to touch or pressure on the affected area
• Muscle weakness or loss of coordination due to nerve compression or damage affecting the motor nerves that control the function
• Sleep disturbances and emotional impact (may lead to fatigue, anxiety, and reduced ability to perform daily activities

5. Chronic Pain Disorders

Chronic pain disorders are a type of condition that causes pain to persist for long periods of time. These disorders can be caused by a variety of factors, including injuries, diseases, and nerve damage. Chronic pain disorders can interfere with a person’s ability to work, sleep, and participate in activities they enjoy.

Signs and Symptoms

• Vary widely
• Pain does not follow typical anatomic boundaries
• The location of pain may migrate to include other parts of the body
• Pain can be made worse by a state of anxiety or depression
• Increases and decreases in pain are not necessarily linked to mechanical trauma or physically stressful events
• 

What are the Risk Factors of Back Pain?

Back pain is a common problem that affects people of all ages. While back pain can be caused by a number of factors, there are some risk factors that are more commonly associated with the condition. Age is one of the most significant risk factors for back pain, with the condition becoming more prevalent as we get older. This is often due to the wear and tear that our bodies experience over time. 

Other risk factors may include:

• occupational activities
• pregnancy
• poor physical fitness
• a sedentary lifestyle
• obesity or excess weight
• smoking
• strenuous physical exercise or work
• genetic factors
• medical conditions, such as arthritis and cancer

Chiropractic Care for Back Pain in Beaverton

Back pain is a common problem, with more than one in four people experiencing it at some point in their lives. Chiropractic care in Beaverton is an effective treatment for back pain and can help to improve function and reduce pain. At Beaverton Family Chiropractic in Beaverton, experts use a variety of techniques to treat back pain, including spinal manipulation, massage, and exercise therapy. 

If you are looking for an alternative to traditional medicine, chiropractic care in Beaverton may be the right choice for you. Book an appointment today or call us at (503) 644-8844.

The post 5 Types of Back Pain & Their Common Causes appeared first on Beaverton Family Chiropractic.

Congratulations! You made it through another holiday season. Now the focus changes to, well, changes. Whether it occurs in December or January, this is the time of year when many of us take a step back and assess where we are in life. If we are not where we want to be, the next thought is: 

“How do I get to where I want to go?”

Step 1 – determine ‘WHY’ you want to change. You see, if you want to change your current situation it will take effort. The bigger the change – the bigger the effort. To put this another way, if you just want to lose weight to fit into an old pair of jeans, that is not a big enough driving force to get you through the hard part. However, if you want to lose weight so you can get off your medication for diabetes and be around to watch your children grow up, that can have more leverage.  Whatever your big why, it must be a strong enough motivator otherwise nothing that follows here will matter.

Step 2 – figure out indeed ‘WHAT’ you want. Do you desire to grow your income, or get out of debt? Do you want to get a new job, or start a business? Do you want to eat better, or dump the junk you’ve been putting into your body? Be specific! Stating you want to ‘have more money’ does not give you a particular target. A focus on increasing your savings by 25% by the end of the year gives you a clearer vision of what you are after.

Step 3 – tell your desired changes to a trusted friend. Everyone can benefit from an encourager! Having someone in your corner is a huge blessing as you work to make changes in your life. Sometimes they will just listen to your struggles. Sometimes they can be the fan to keep your flame alive. We do better-living life together.

If one of the areas you desire to change is with nutrition, weight, or fitness, check out our website (www.BeavertonFamilyChiropractic.com/events) for our upcoming workshops on nutrition and exercise. At the classes, you will be surrounded by others looking to make changes in how they eat and move, or reinforce the path they are already on. Either way, you will be with others that understand where you are and can help encourage you on your journey.

Welcome to 2023 – it is going to be a GREAT YEAR!

The post How To Win The “New Year – New You” Game appeared first on Beaverton Family Chiropractic.

It is no secret that there are many approaches to childhood education today. Online learning, homeschooling, hybrid choices, and the basic classroom approach. Wherever your child is along that continuum, each can have an impact on their health!

One of the biggest challenges I’ve encountered lately with patients in my office is children sitting in awkward positions as they stare at a Chromebook, laptop, or computer screen for school. Few homes are set up to accommodate this type of learning. So, what ends up happening is that a child is hunched over a small screen at a kitchen table or sitting on their bed. This leads to poor posture and stress on the spine. Which leads to headaches, neck tension, and/or lower back pain.

Those aches by themselves are bad enough but add to that the fact that nerves that control muscles and the internal organs travel through the spinal and can get compromised with this posture, and now the issues get worse. Migraines, difficulty focusing, digestion and bowel issues then can occur.

Don’t think that this is just an issue of learning from home. Stress and strain from carrying an overloaded, or incorrectly worn backpack can lead to similar issues. Every year as students get ready to go back to school there are numerous warnings about backpack-caused health issues. Consider this your mid-year reminder.

I hear your question loud and clear: “So what can we do?”

The simplest answer is to be aware. Look at the ergonomic setup for your child’s home learning. Make changes to allow better posture for the student. With the backpacks, be mindful of how heavy they get. Also, encourage your child to wear their backpack over both shoulders.

Cell phones…

This could be an article all by itself. It doesn’t take much imagination to understand the stress that is placed on the back and nerves when looking down at one’s cell phone. Research has determined that the forward head syndrome created from this posture can increase the weight load strain of the neck and upper back muscles 2 to 6 times. Over time this can lead to significant pain and spinal challenges.

Be aware that this is not just an issue for school-aged children! I can’t tell you how many times I’ve seen a toddler watching a movie, or playing a game on a cellphone. Consider lifetime damage that can occur as a result…

The most important consideration for your child is their spinal health!

One of the best things a parent can do is to have their child’s spine evaluated by a chiropractor that works with children. Children are not just mini-adults. Working with someone who understands this distinction can make a world of difference in the health of your child! Regular chiropractic care for your child can help minimize the damaging effects of sitting at their computer, carrying backpacks, and staring at their phone.

The International Chiropractic Pediatric Association (www.ICPA4kids.org) is a great resource for parents. The ICPA is a great place to find more information on chiropractic for children as well as pregnancy and postpartum topics. In addition, you can locate certified chiropractors in your area. This can be very valuable for your family or friends in another part of the country.

I have long held the belief that good health begins before birth. As a certified member of the ICPA, I have worked with thousands of parents and children over the years. More information can be found on my website www.BeavertonFamilyChiropractic.com

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