<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>BeckOnTheRun</title>
	
	<link>http://www.beckontherun.com</link>
	<description />
	<lastBuildDate>Wed, 02 Nov 2011 00:40:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/beckontherun/fOzj" /><feedburner:info uri="beckontherun/fozj" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>beckontherun/fOzj</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>In The Park</title>
		<link>http://feedproxy.google.com/~r/beckontherun/fOzj/~3/gqiLLk6ofr0/</link>
		<comments>http://www.beckontherun.com/2011/11/02/in-the-park/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 00:40:01 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beckontherun.com/?p=4895</guid>
		<description><![CDATA[TweetI&#8217;ve spent a good part of the past four months in a beautiful place. Slater Park is one of my favorite places to be.  Not only is it pretty, it has so much to offer. The picturesque landscape, Interesting architecture, And plenty of benches just inviting you to rest and relax. The park is always a quiet, peaceful place, yet it&#8217;s bustling with activity.  From baseball to tennis to soccer, there are little athletes at every turn.  There&#8217;s also running.  Lots and lots of running! Sean and I ran a 5K (his first official 5K!) in this park on October 16th. We stuck together the entire time and soaked in experience. Slater Park holds a special place in our hearts.  Not only is the park a great backdrop for a run on fall afternoon, it&#8217;s the perfect place to walk through on cool evening. At least a few times a week, we walk the three miles through the park.  With only the crunch of the leaves beneath our feet, we&#8217;re able to chat about our day, unwind, and recharge for the next big adventure. I look forward to spending many special moments in Slater Park.  Whether it&#8217;s a morning run [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px;"><a href="http://twitter.com/share?url=http://www.beckontherun.com/2011/11/02/in-the-park/&via=BeckOnTheRun&text=In The Park&related=:&lang=en&count=horizontal" class="twitter-share-button">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></div><p>I&#8217;ve spent a good part of the past four months in a beautiful place.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1264.jpg"><img class="aligncenter size-medium wp-image-4896" title="DSCN1264" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1264-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Slater Park is one of my favorite places to be.  Not only is it pretty, it has so much to offer.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1286.jpg"><img class="aligncenter size-medium wp-image-4897" title="DSCN1286" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1286-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The picturesque landscape,</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1265.jpg"><img class="aligncenter size-medium wp-image-4898" title="DSCN1265" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1265-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Interesting architecture,</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1269.jpg"><img class="aligncenter size-medium wp-image-4899" title="DSCN1269" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1269-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>And plenty of benches just inviting you to rest and relax.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1273.jpg"><img class="aligncenter size-medium wp-image-4900" title="DSCN1273" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1273-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The park is always a quiet, peaceful place, yet it&#8217;s bustling with activity.  From baseball to tennis to soccer, there are little athletes at every turn.  There&#8217;s also running.  Lots and lots of running!</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/301148_645305810349_52803277_33779393_1019800144_n.jpg"><img class="aligncenter size-medium wp-image-4901" title="301148_645305810349_52803277_33779393_1019800144_n" src="http://www.beckontherun.com/wp-content/uploads/2011/11/301148_645305810349_52803277_33779393_1019800144_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Sean and I ran a 5K (his first official 5K!) in this park on October 16th.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/294356_645305870229_52803277_33779396_828202763_n.jpg"><img class="aligncenter size-medium wp-image-4902" title="294356_645305870229_52803277_33779396_828202763_n" src="http://www.beckontherun.com/wp-content/uploads/2011/11/294356_645305870229_52803277_33779396_828202763_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We stuck together the entire time and soaked in experience.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/294555_645305980009_52803277_33779399_725601154_n.jpg"><img class="aligncenter size-medium wp-image-4903" title="294555_645305980009_52803277_33779399_725601154_n" src="http://www.beckontherun.com/wp-content/uploads/2011/11/294555_645305980009_52803277_33779399_725601154_n-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Slater Park holds a special place in our hearts.  Not only is the park a great backdrop for a run on fall afternoon, it&#8217;s the perfect place to walk through on cool evening.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1263.jpg"><img class="aligncenter size-medium wp-image-4904" title="DSCN1263" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1263-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>At least a few times a week, we walk the three miles through the park.  With only the crunch of the leaves beneath our feet, we&#8217;re able to chat about our day, unwind, and recharge for the next big adventure.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1276.jpg"><img class="aligncenter size-medium wp-image-4905" title="DSCN1276" src="http://www.beckontherun.com/wp-content/uploads/2011/11/DSCN1276-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I look forward to spending many special moments in Slater Park.  Whether it&#8217;s a morning run or an evening stroll, a concert by the water or the upcoming Winter Wonderland, the time spent in the park is always full of smiles.</p>
<p><strong>Do you have a special place to relax, unwind, and recharge?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beckontherun.com/2011/11/02/in-the-park/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.beckontherun.com/2011/11/02/in-the-park/</feedburner:origLink></item>
		<item>
		<title>Happy Hauntings!</title>
		<link>http://feedproxy.google.com/~r/beckontherun/fOzj/~3/7Jva9hEr1Fc/</link>
		<comments>http://www.beckontherun.com/2011/10/31/happy-hauntings/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:17:32 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beckontherun.com/?p=4881</guid>
		<description><![CDATA[TweetSean and I are pretty excited about the holidays. We get that Halloween isn&#8217;t exactly one of the holidays, but it&#8217;s still a holiday.  We&#8217;re not letting it pass us by!  We started the celebrating over the weekend when we bundled up for the Jack-O-Lantern SPOOKtacular at Roger Williams Park in Providence. Who knew that carved pumpkins could be so beautiful?  It was quite a sight. There were pumpkins of all different shapes and sizes, sporting artwork from local carvers. Spooooky!  And inspiring! In honor of &#8220;Snowtober,&#8221; we carved a little pumpkin of our own &#8211; a snowflake! With our initials, of course.  Lucky for us, carving pumpkins provides all sorts of creepy photo ops. We jumped right on that. Even though our design was a little ambitious for our amateur carving skills, we pulled it off&#8230;and we have the pumpkin seeds to show for it. All that weekend fun was just the beginning.  We&#8217;re keeping the Halloween fun going now that the day is actually here. Funfetti-style. The funfetti is critical to holiday success.  We&#8217;re having a group of family and friends over tonight to &#8220;oohh&#8221; and &#8220;aahh&#8221; over the cute trick-or-treaters, eat sweets, and admire our decor share in the festivities. Happy Hauntings! [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px;"><a href="http://twitter.com/share?url=http://www.beckontherun.com/2011/10/31/happy-hauntings/&via=BeckOnTheRun&text=Happy Hauntings!&related=:&lang=en&count=horizontal" class="twitter-share-button">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></div><p>Sean and I are pretty excited about the holidays.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1206.jpg"><img class="aligncenter size-medium wp-image-4882" title="DSCN1206" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1206-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We get that Halloween isn&#8217;t exactly one of <em>the </em>holidays, but it&#8217;s still <em>a</em> holiday.  We&#8217;re not letting it pass us by!  We started the celebrating over the weekend when we bundled up for the <a href="http://www.rogerwilliamsparkzoo.org/jols/">Jack-O-Lantern SPOOKtacular</a> at Roger Williams Park in Providence.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1208.jpg"><img class="aligncenter size-medium wp-image-4883" title="DSCN1208" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1208-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Who knew that carved pumpkins could be so beautiful?  It was quite a sight.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1207.jpg"><img class="aligncenter size-medium wp-image-4884" title="DSCN1207" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1207-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>There were pumpkins of all different shapes and sizes, sporting artwork from local carvers. Spooooky!  And inspiring!</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1197.jpg"><img class="aligncenter size-medium wp-image-4885" title="DSCN1197" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1197-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>In honor of &#8220;Snowtober,&#8221; we carved a little pumpkin of our own &#8211; a snowflake!</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1239.jpg"><img class="aligncenter size-medium wp-image-4886" title="DSCN1239" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1239-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>With our initials, of course.  Lucky for us, carving pumpkins provides all sorts of creepy photo ops.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1234.jpg"><img class="aligncenter size-medium wp-image-4887" title="DSCN1234" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1234-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We jumped right on that.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1230.jpg"><img class="aligncenter size-medium wp-image-4888" title="DSCN1230" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1230-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Even though our design was a little ambitious for our amateur carving skills, we pulled it off&#8230;and we have the pumpkin seeds to show for it.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1245.jpg"><img class="aligncenter size-medium wp-image-4889" title="DSCN1245" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1245-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>All that weekend fun was just the beginning.  We&#8217;re keeping the Halloween fun going now that the day is actually here.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1254.jpg"><img class="aligncenter size-medium wp-image-4890" title="DSCN1254" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1254-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Funfetti-style.</p>
<p><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1258.jpg"><img class="aligncenter size-medium wp-image-4891" title="DSCN1258" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1258-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The funfetti is critical to holiday success.  We&#8217;re having a group of family and friends over tonight to <em>&#8220;oohh&#8221;</em> and <em>&#8220;aahh&#8221;</em> over the cute trick-or-treaters, eat sweets, and <del>admire our decor</del> share in the festivities.</p>
<p style="text-align: center;">Happy Hauntings!</p>
<p style="text-align: left;"><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1260.jpg"><img class="aligncenter size-medium wp-image-4892" title="DSCN1260" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1260-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;"><strong>Did you know???  </strong>Snickers is the most popular Halloween candy.  I learned that at trivia a few weeks ago&#8230;but I&#8217;m a Reese&#8217;s girl through and through!</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.beckontherun.com/2011/10/31/happy-hauntings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.beckontherun.com/2011/10/31/happy-hauntings/</feedburner:origLink></item>
		<item>
		<title>BeckOnTheRun 2.0</title>
		<link>http://feedproxy.google.com/~r/beckontherun/fOzj/~3/8tv0DACgWRk/</link>
		<comments>http://www.beckontherun.com/2011/10/30/beckontherun-2-0-2/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:29:12 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beckontherun.com/?p=4875</guid>
		<description><![CDATA[Tweet{Note: This was originally posted yesterday, but some WordPress issues resulted in a lost post&#8230;or my blogging skills are a little rusty.  Regardless, I&#8217;m baaaaack!} aka “BeckOnTheFun!” Renegade Playground &#8211; 10.8.11 I remember my first blog post.  I wrote it on February 12, 2010.  It was a Friday.  I spent that night at home.  Like most nights, I found myself curled up with a mug of tea and a humming laptop.  I read through the blog posts of day and thought, “I can do this, too.”  So I did.  I clicked over to WordPress and created BeckOnTheRun.  I didn’t give it much thought.  I just started snapping photos and writing. At the time, I was adjusting to a new Becky – new habits, new body, new friends, new goals. Everything was NEW and so very exciting!  I wanted to share my experiences and connect with like-minded people. Lizzy and Lauren&#8230;from blog friends to real life friends! For 18 months, I wrote.  Sometimes I posted once a day and sometimes once a week…until I stopped.  I can’t really explain why I stopped posting.  I guess I just didn’t feel the urge to do so.  Big things started happening in my life and [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px;"><a href="http://twitter.com/share?url=http://www.beckontherun.com/2011/10/30/beckontherun-2-0-2/&via=BeckOnTheRun&text=BeckOnTheRun 2.0&related=:&lang=en&count=horizontal" class="twitter-share-button">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></div><p><em>{Note: This was originally posted yesterday, but some WordPress issues resulted in a lost post&#8230;or my blogging skills are a little rusty.  Regardless, I&#8217;m baaaaack!}</em></p>
<h2>aka “BeckOnTheFun!”</h2>
<div><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1050.jpg" target="_blank"><img class="aligncenter" title="DSCN1050" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1050-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><em>Renegade Playground &#8211; 10.8.11</em></p>
</div>
<p>I remember my first blog post.  I wrote it on February 12, 2010.  It was a Friday.  I spent that night at home.  Like most nights, I found myself curled up with a mug of tea and a humming laptop.  I read through the blog posts of day and thought, “I can do this, too.”  So I did.  I clicked over to WordPress and created <strong>BeckOnTheRun.  </strong>I didn’t give it much thought.  I just started snapping photos and writing.</p>
<p>At the time, I was adjusting to a new Becky – new habits, new body, new friends, new goals. Everything was NEW and so very exciting!  I wanted to share my experiences and connect with like-minded people.</p>
<div style="text-align: center;"><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/100_0386.jpg" target="_blank"><img title="100_0386" src="http://www.beckontherun.com/wp-content/uploads/2011/10/100_0386-300x225.jpg" alt="" width="300" height="225" /></a></div>
<div style="text-align: center;"><em><a href="http://www.foodtorunfor.com">Lizzy</a> and <a href="http://www.healthontherun.net">Lauren</a>&#8230;from blog friends to real life friends!</em></div>
<p>For 18 months, I wrote.  Sometimes I posted once a day and sometimes once a week…until I stopped.  I can’t really explain why I stopped posting.  I guess I just didn’t feel the urge to do so.  Big things started happening in my life and I couldn’t help but focus on the moment.</p>
<p>I loved blogging.  I <em>love </em>blogging.  I still visit my favorite blogs everyday and feel inspired/entertained/motivated by the stories I read.  And today, I want to tell stories again. I want to write and share my experiences.</p>
<p>Let me assure you, the past few “off the record” months have been good.  Real good.</p>
<p style="text-align: center;"><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN0849.jpg" target="_blank"><img title="DSCN0849" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN0849-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I’m still the same ol’ Becky.</p>
<div><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN0980.jpg" target="_blank"><img class="aligncenter" title="DSCN0980" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN0980-300x225.jpg" alt="" width="300" height="225" /></a>But I have a new, handsome partner-in-crime. You&#8217;ve seen him once or twice before and you should know, he&#8217;s here to stay. Hi Sean!<a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN0936.jpg"><img class="aligncenter size-medium wp-image-4855" title="DSCN0936" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN0936-225x300.jpg" alt="" width="225" height="300" /></a></div>
<p>From the time we wake up to the time we fall asleep, our days are filled with hugs, laughter, and impromptu dance parties.</p>
<p style="text-align: center;"><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/295723_645305306359_52803277_33779380_2068483696_n.jpg"><img class="size-medium wp-image-4859 aligncenter" title="295723_645305306359_52803277_33779380_2068483696_n" src="http://www.beckontherun.com/wp-content/uploads/2011/10/295723_645305306359_52803277_33779380_2068483696_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We’ve had some crazy adventures.</p>
<div><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1057.jpg" target="_blank"><img class="aligncenter" title="DSCN1057" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1057-300x225.jpg" alt="" width="300" height="225" /></a></div>
<div>Together, we finished <a href="http://nh.rtbrelay.com/" target="_blank">Reach the Beach NH</a>, <a href="http://www.renegadeplayground.com/" target="_blank">Renegade Playground</a>, and the <a href="http://www.wasonpondpounder.com/" target="_blank">Wason Pond Pounder</a>.</div>
<p>A few obstacles were tossed my way,</p>
<div><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/02430023.jpg" target="_blank"><img class="aligncenter" title="02430023" src="http://www.beckontherun.com/wp-content/uploads/2011/10/02430023-198x300.jpg" alt="" width="198" height="300" /></a></div>
<p>But it was nothing I couldn’t fix with some mud, sweat, and beers.</p>
<div>
<dl>
<dt><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1070.jpg" target="_blank"><img class="aligncenter" title="DSCN1070" src="http://www.beckontherun.com/wp-content/uploads/2011/10/DSCN1070-300x225.jpg" alt="" width="300" height="225" /></a></dt>
</dl>
<p>And we threw in a local 5K for good measure.</p>
<p style="text-align: center;"><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/299193_645305630709_52803277_33779389_1232992774_n.jpg"><img class="size-medium wp-image-4864 aligncenter" title="299193_645305630709_52803277_33779389_1232992774_n" src="http://www.beckontherun.com/wp-content/uploads/2011/10/299193_645305630709_52803277_33779389_1232992774_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>For the record, I did not force Sean to wear the socks. There really is another person just as nutty as me. It&#8217;s hard to believe, but it&#8217;s pretty awesome.</p>
</div>
<p>While some things – like flashy socks! – never change, many things have changed during the past few months.</p>
<p>I started my new job.</p>
<p>I run a little less.</p>
<p>I eat more ice cream.</p>
<p>And I smile so much more.</p>
<p><strong>“Change is good.”  </strong>And I think it’s time for some changes around here, too.  Starting now, I plan to blog regularly again, but the content may be more BeckOnThe<strong><em>Fun </em></strong>(thanks for the nickname, <a href="http://www.beckontherun.com/www.healthontherun.net" target="_blank">Lauren</a>!) and less BeckOnThe<strong><em>Run</em></strong>.  Feel free to join me on life’s little adventures!</p>
<div>
<dl>
<dt><a href="http://www.beckontherun.com/wp-content/uploads/2011/10/02430007.jpg" target="_blank"><img class="aligncenter" title="02430007" src="http://www.beckontherun.com/wp-content/uploads/2011/10/02430007-300x198.jpg" alt="" width="300" height="198" /></a></dt>
</dl>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.beckontherun.com/2011/10/30/beckontherun-2-0-2/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		<feedburner:origLink>http://www.beckontherun.com/2011/10/30/beckontherun-2-0-2/</feedburner:origLink></item>
		<item>
		<title>The New Plan</title>
		<link>http://feedproxy.google.com/~r/beckontherun/fOzj/~3/k6CfZwMSxcM/</link>
		<comments>http://www.beckontherun.com/2011/08/16/the-new-plan/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 18:20:38 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beckontherun.com/?p=4842</guid>
		<description><![CDATA[TweetHey there!  Thank you so, so much for all the well wishes on my new job!  Working in a new school district with new students and colleagues is exciting and daunting at the same time.  On September 1, I will officially go back to school and I&#8217;m really looking forward to settling into my new position. Until then, summer continues! Last summer, I dedicated myself to marathon training.  Most morning, I awoke with the sun to run, stretch, or cross train.  I followed a pretty intense schedule and stuck to my daily workouts. This summer has been quite the opposite.  Coming off a stressful spring, I couldn&#8217;t handle to demands of training and found myself following a much more flexible schedule. But the truth is, I&#8217;m so used to training plans that I feel a little lost without that piece of paper telling me what to do each day.  My Type A personality thrives off these plans.  So&#8230;what&#8217;s a girl to do? Make a plan!  I&#8217;m not building up for a big race or taking on any great challenge.  I just want to stay focused on my main goal: health. The BeckOnTheRun Stay Healthy Plan 30 minutes of cardio 5x/week.Some [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px;"><a href="http://twitter.com/share?url=http://www.beckontherun.com/2011/08/16/the-new-plan/&via=BeckOnTheRun&text=The New Plan&related=:&lang=en&count=horizontal" class="twitter-share-button">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></div><p>Hey there!  Thank you so, so much for all the well wishes on my new job!  Working in a new school district with new students and colleagues is exciting and daunting at the same time.  On September 1, I will officially go <strong>back to school </strong>and I&#8217;m really looking forward to settling into my new position.</p>
<p>Until then, summer continues!</p>
<div id="attachment_4845" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0822.jpg"><img class="size-medium wp-image-4845" title="DSCN0822" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0822-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">  </p></div>
<p>Last summer, I dedicated myself to marathon training.  Most morning, I awoke with the sun to run, stretch, or cross train.  I followed a pretty intense schedule and stuck to my daily workouts.</p>
<p>This summer has been quite the opposite.  Coming off a stressful spring, I couldn&#8217;t handle to demands of training and found myself following a much more flexible schedule.</p>
<div id="attachment_4844" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/102_0727.jpg"><img class="size-medium wp-image-4844" title="102_0727" src="http://www.beckontherun.com/wp-content/uploads/2011/08/102_0727-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">C&#39;mon, Beck!  Can&#39;t you take one photo seriously?!  Um, no.</p></div>
<p>But the truth is, I&#8217;m so used to training plans that I feel a little lost without that piece of paper telling me what to do each day.  My <strong>Type A</strong> personality thrives off these plans.  So&#8230;what&#8217;s a girl to do?</p>
<p>Make a plan!  I&#8217;m not building up for a big race or taking on any great challenge.  I just want to stay focused on my main goal: <strong>health.</strong></p>
<p><span style="text-decoration: underline;"><strong>The BeckOnTheRun Stay Healthy Plan</strong></span></p>
<ul>
<li><strong>30 minutes of cardio 5x/week.</strong><em>Some days I go to spin or run a little longer, but I hope to fit in at least 30 minutes.</em></li>
<li><strong>Strength training 2x/week. </strong><em>I haven&#8217;t blogged about this (I log my workouts on dailymile) but I have committed to strength training at least 2x/week and I&#8217;m loving it!</em></li>
<li><strong>Limit race registrations. </strong><em>I don&#8217;t have a specific number of races I <strong>can </strong>run, but I plan to think long and hard before spending money on more races.</em></li>
<li><strong>Sleep. </strong><em>I&#8217;m an eight hours kinda gal.  I need my rest, especially during this crazy &#8220;back to school&#8221; time.  My &#8220;night owl&#8221; ways need to change.</em></li>
<li><strong>Eat dessert daily. </strong><em>But only ONCE a day.  I tend to go a little overboard in this department.  If I&#8217;m being realistic, I shouldn&#8217;t be eating cupcakes everyday.</em></li>
</ul>
<p>There it is.  My plan for me, for my health &#8211; both mental and physical.  It&#8217;s simple, manageable, and exactly what I need right now.  In January 2009, I committed to my health and in the grand scheme of things, that&#8217;s what I care most about.  Whether I&#8217;m training for a race or not, I don&#8217;t want to lose sight of the big picture.</p>
<p>We all have a different approach to food, fitness, and well-being.  Through the ebbs and flows of life, that approach changes.  This is one of those times.</p>
<div id="attachment_4843" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0829.jpg"><img class="size-medium wp-image-4843" title="DSCN0829" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0829-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">    </p></div>
<p>PS &#8211; I also really want to <a href="http://www.citizensbridgerun.com/">run across this bridge</a>.  Who&#8217;s with me??</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beckontherun.com/2011/08/16/the-new-plan/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://www.beckontherun.com/2011/08/16/the-new-plan/</feedburner:origLink></item>
		<item>
		<title>The Good News</title>
		<link>http://feedproxy.google.com/~r/beckontherun/fOzj/~3/NekAjYhfXJk/</link>
		<comments>http://www.beckontherun.com/2011/08/11/the-good-news/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 19:20:19 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beckontherun.com/?p=4833</guid>
		<description><![CDATA[TweetHi there!  I hope all is well in your corner of the world.  It&#8217;s all good &#8217;round here. GREAT would probably be a better word.  I have so many reasons to smile these days. It&#8217;s time for an {ontherun} update.  My days are chock full of activity &#8211; mornings at gym (or on the road), afternoons in the kitchen, evenings out &#8216;n about &#8211; and I haven&#8217;t had much time for blogging.  But I have good news to share! This news is SO good that I embraced my inner baker and made some legit cupcakes to mark the occasion. Chocolate peanut butter cupcakes?  Please and thank you.  These little darlings are over-the-top good. Good enough to match my over-the-top news&#8230; I GOT A JOB! Miss Paige is back!  After searching, applying, and interviewing for various positions, I received (and accepted!) an official job offer on Monday.  I&#8217;ve never been more excited to hear those three little words &#8211; back to school! On September 1, I will begin the year in a new school district working at a special education teacher for children in grades 1 &#8211; 3.  Yay! When I received the phone call, I teared up.  I am so [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px;"><a href="http://twitter.com/share?url=http://www.beckontherun.com/2011/08/11/the-good-news/&via=BeckOnTheRun&text=The Good News&related=:&lang=en&count=horizontal" class="twitter-share-button">Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></div><p>Hi there!  I hope all is well in your corner of the world.  It&#8217;s all good &#8217;round here. <strong> <em>GREAT </em></strong>would probably be a better word.  I have so many reasons to smile these days.</p>
<div id="attachment_4834" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0814.jpg"><img class="size-medium wp-image-4834" title="DSCN0814" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0814-300x287.jpg" alt="" width="300" height="287" /></a><p class="wp-caption-text">  </p></div>
<p>It&#8217;s time for an {ontherun} update.  My days are chock full of activity &#8211; mornings at gym (or on the road), afternoons in the kitchen, evenings out &#8216;n about &#8211; and I haven&#8217;t had much time for blogging.  But I have good news to share!</p>
<div id="attachment_4835" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN07641.jpg"><img class="size-medium wp-image-4835" title="DSCN0764" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN07641-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">  </p></div>
<p>This news is SO good that I embraced my inner baker and made some legit cupcakes to mark the occasion.</p>
<div id="attachment_4837" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0818.jpg"><img class="size-medium wp-image-4837" title="DSCN0818" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0818-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">  </p></div>
<p><a href="http://www.bakingjunkie.com/2011/03/chocolate-peanut-butter-filled-cupcakes/">Chocolate peanut butter cupcakes</a>?  Please and thank you.  These little darlings are over-the-top good.</p>
<div id="attachment_4838" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN08201.jpg"><img class="size-medium wp-image-4838" title="DSCN0820" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN08201-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text"> </p></div>
<p>Good enough to match my over-the-top news&#8230;</p>
<div id="attachment_4839" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0821.jpg"><img class="size-medium wp-image-4839" title="DSCN0821" src="http://www.beckontherun.com/wp-content/uploads/2011/08/DSCN0821-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text"> </p></div>
<p>I GOT A JOB!</p>
<p>Miss Paige is back!  After searching, applying, and interviewing for various positions, I received (and accepted!) an official job offer on Monday.  I&#8217;ve never been more excited to hear those three little words &#8211; <strong>back to school! </strong>On September 1, I will begin the year in a new school district working at a special education teacher for children in grades 1 &#8211; 3.  Yay!</p>
<p>When I received the phone call, I teared up.  I am so grateful that this job opportunity came my way.  I have been blessed in so many ways.  I am a very lucky girl and I am forever appreciative of everyone who supported and guided me through hard times, so I could make it to this place.</p>
<p>But summer ain&#8217;t over yet!  <strong>Let the good times roll.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beckontherun.com/2011/08/11/the-good-news/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		<feedburner:origLink>http://www.beckontherun.com/2011/08/11/the-good-news/</feedburner:origLink></item>
	</channel>
</rss>

