tag:blogger.com,1999:blog-41145900123262254252024-03-13T06:19:30.679-07:00Healthy Living TipsThis website will answer your question about healthy life tipsArihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.comBlogger241125tag:blogger.com,1999:blog-4114590012326225425.post-45717401194028193692012-03-01T06:00:00.000-08:002012-03-01T06:00:14.251-08:00Healthy Sleep under the Age<a href="http://www.blogger.com/goog_225580825"><b>Healthy </b></a><b><a href="http://befitnes.blogspot.com/">Sleep</a> </b>Based on Age. Portion of Healthy <b>Sleep</b> by Age need to be applied, although sometimes difficult, especially for work rather late. Though the body needs to get enough <b>sleep</b>. People who <b>sleep</b> less potentially obesity. <b>Sleep</b> time each person is different and depends on the length of <b>sleep</b> was their age. Therefore, not surprisingly, that babies <b>sleep</b> more than adults. Let us refer to Healthy <b>Sleep</b> wrote portions following by Age<br />
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0-2 months of age<br />
New baby reaches the age of two months, it generally takes 12 to 18 hours of <b>sleep</b> every day.<br />
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Ages 3-11 months<br />
At this age, babies need time to <b>sleep</b> 14 hours to 15 hours per day, including naps. Times it is very important to their lives. Enough sleep will make the body and the baby's brain develops well and normal.<br />
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Age 3-5 years<br />
In children before school age, they need time to rest sleep 11 hours to 13 hours, including naps. This is very important. Because, according to a study of children aged under five years of a lack of sleep, will affect the status of obesity in later life.<br />
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Ages 5-10 years<br />
School-age children will take time to sleep 10 hours to 11 hours. According to the study, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of learning, and having behavioral problems at school. Research has shown.<br />
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Age 10-17 years<br />
He came of age through adolescence, they need daily sleep between 8 hours and 9 hours. Studies show that teens who get less sleep, more susceptible to depression, not focused, had poor grades, even car accidents.<br />
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Adult<br />
Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy for applying these rules in life.<br />
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According to studies, people suffering from lack of sleep 1-2 hours every day or irregular sleep will increase your heart rate, blood pressure, and inflammation in the body and increase your appetite so that the risk of obesity ... Weight also ya, Let's just try serving <b>Healthy Sleep</b> though more healthy by AgeArihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-17504870543679117132012-02-27T05:21:00.000-08:002012-02-27T05:21:00.221-08:00Prevention Of GastroenteritisGastroenteritis can be prevented through immunization. U.S. Food and Drug Administration approved in 2006 rotavirus vaccine called RotaTeq can be given to infants aged 6 to 32 weeks to prevent infection with viral gastroenteritis. The vaccine may yet have the same side effects with mild flu symptoms.<br />
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Various types of vaccination available for Salmonella typhi and Vibrio cholera, and which can be given to people who intend to travel in the area at risk. However, the currently available vaccine is only effective on rotavirual gastroenteritis.<br />
Doctors recommend that food should be cooked and stored properly to prevent gastroenteritis. Avoid suspect foods or beverages. Thoroughly wash hands before eating and after using the bathroom or changing diapers. Viral gastroenteritis is highly infectious disease and thus avoid crowded spaces such as markets, theaters or shopping centers can also help in preventing infections for those who have a weak resistance. Bleaching dirty laundry and household surfaces can help prevent the spread of bacteria.<br />
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<b>Management</b><br />
Gastroenteritis is usually self-limited and acute illnesses that do not require pharmacologic therapy. The goal of treatment is to replace lost fluids and electrolytes. Oral rehydration is the preferred method to replace the loss in children with mild to moderate dehydration. Metoclopramide and ondansetron, but can help the children.<br />
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<b>Rehydration</b><br />
The main treatment of gastroenteritis in children and adults is rehydration, ie, the addition of water and electrolytes lost in the feces. This is best achieved by giving the person oral rehydration therapy (ORT), although intravenous delivery may be needed if the level of impairment of consciousness or ileus is present. Complex-carbohydrate-based oral rehydration therapy such as those made from wheat or rice can be superior to a simple sugar-based ORS.<br />
sweetened beverages like soft drinks and fruit juices are not recommended for gastroenteritis in children under 5 years of age because it can make diarrhea worse. Plain water may be used if specific ORS is not available or not suitable.<br />
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<b>Diet</b><br />
It is recommended that breastfed babies continue to be treated on demand and that formula-fed infants should continue their usual formula immediately after rehydration with oral rehydration solution. Lactose free or lactose-reduced formulas usually are not necessary. The children received semisolid foods or solid foods should continue to receive their usual during episodes of diarrhea. Foods high in simple sugars should be avoided because the osmotic load might worsen diarrhea, so a large number of soft drinks, juices, and foods high in simple sugars should be avoided. The practice of withholding food is not recommended, and direct normal feeding is recommended. The BRAT diet (bananas, rice, applesauce, toast and tea) are no longer recommended, because they contain enough nutrients and does not have the benefits of eating more than normal.<br />
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Prevention Of GastroenteritisArihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-12614804583251207622012-02-26T05:17:00.000-08:002012-02-26T05:17:00.369-08:00Symptoms and Diagnosis of GastroenteritisGastroenteritis often involves stomach pain or cramps, diarrhea and / or vomiting, with noninflammatory infection of the upper small bowel, or inflammatory infection of the colon.<br />
This condition is usually an acute onset, usually lasting 1-6 days, and self-limiting.<br />
<ul><li>Nausea and vomiting</li>
<li>Diarrhea</li>
<li>Loss of appetite</li>
<li>Fever</li>
<li>Headache</li>
<li>Abnormal flatulence</li>
<li>Abdominal pain</li>
<li>Stomach cramps</li>
<li>Bloody stools (dysentery - suggesting infection by amoeba, Campylobacter, Salmonella, Shigella or some pathogenic strains of Escherichia coli)</li>
<li>Fainting and Weakness</li>
<li>Heartburn</li>
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Some of the major factors include poor eating in children. Diarrhea is common, and may be followed by vomiting. Viral diarrhea usually causes frequent watery stools, whereas blood stained diarrhea may indicate a bacterial colitis. In some cases, even when the stomach is empty, bile can be vomited.<br />
A child with gastroenteritis may be lethargic, suffer lack of sleep, run a low fever, have signs of dehydration (including dry mucous membranes), tachycardia, decreased skin turgor, skin color discoloration, sunken Fontanelles, sunken eyes, dark eye circles, glass eyes, poor perfusion and ultimately shock.<br />
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<a href="http://befitnes.blogspot.com/"><b>Gastroenteritis Diagnosis</b></a><br />
Gastroenteritis is diagnosed based on symptoms, a complete medical history and physical examination. An accurate medical history can provide valuable information about the presence or absence of similar symptoms in other members of the patient's family or friends. Duration, frequency, and the description of the patient's bowel movements and if they have vomiting and is also relevant to this question commonly asked by the doctor during the examination.<br />
There is no specific diagnostic tests are required in most patients with simple gastroenteritis. If symptoms include fever, bloody stools and diarrhea persist for two weeks or more, examination of stool for Clostridium difficile can be recommended along with the culture for bacteria, including Salmonella, Shigella, Campylobacter and Escherichia coli enterotoxic. Microscopy for parasites, ova and cysts can also help.<br />
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A complete medical history can help in the diagnosis of gastroenteritis. An accurate and complete medical history includes information about the patient's travel history, exposure terhadapracun or irritation, change the diet, preparation or storage of food habits and drugs. Patients who travel may become infected E. Coli or parasitic infection contacted from drinks or food. Swimming in or drinking contaminated water from fresh water suspiciously like a mountain river or wells may indicate an infection of Giardia - organisms found in water that causes diarrhea.<br />
Food poisoning must be considered in cases when the patient is exposed to cooked food is stored or not. Depending on the type of bacteria that cause these conditions, the reaction appeared within 2 to 72 hours. Detect specific infectious agent is required in order to establish the proper diagnosis and effective treatment plan.<br />
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The doctor may want to know whether the patient has used broad-spectrum antibiotics or some in their past. If so, they can cause irritation of the digestive tract.<br />
During physical examination, the doctor will look for other possible causes of infection. Conditions such as appendicitis, gallbladder disease, pancreatitis or diverticulitis can cause similar symptoms, but physical examination will reveal the special tenderness in the abdomen that is not present in gastroenteritis.<br />
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Diagnosis of gastroenteritis, especially exclusion procedure. Therefore in rare cases when symptoms are not sufficient to diagnose gastroenteritis, several tests can be performed in order to rule out other digestive disorders. These include rectal examination, complete blood count, electrolytes and renal function tests. However, when the symptoms are conclusive, there is a separate test from the test bench is required to properly diagnose gastroenteritis, especially if the patient has traveled to risk areas.<br />
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Symptoms and Diagnosis of GastroenteritisArihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-15830660068348342762012-02-25T05:15:00.000-08:002012-02-25T05:15:06.599-08:00Gastroenteritis<a href="http://befitnes.blogspot.com/"><b>Gastroenteritis</b></a> (also known as stomach flu, stomach flu and stomach virus, although unrelated to influenza) is characterized by severe inflammation of the digestive tract involving both the stomach and small intestine resulting in acute diarrhea and vomiting. It can be transferred through contact with contaminated food and water. This inflammation is caused most commonly by infection from certain viruses or less often by bacteria, their toxins (eg, SEB), parasites, or adverse reaction to something in the food or medicine.<br />
At least 50% of cases of gastroenteritis due to foodborne illness caused by norovirus. other 20% of cases, and the majority of severe cases in children, caused by rotavirus. Other significant viral agents include adenovirus and astrovirus. Different species of bacteria can cause gastroenteritis, including Salmonella, Shigella, Staphylococcus, Campylobacter jejuni, Clostridium, Escherichia coli, Yersinia, Vibrio cholerae, and others. Some sources of infection is not properly prepared food, meat dishes heated, seafood, dairy, and bakery products. Each organism causes slightly different symptoms but all result in diarrhea. colitis, inflammatory bowel, can also be present.<br />
Risk factors include consumption of foods that are not properly prepared or contaminated water and travel or live in areas of poor sanitation. It is also common for river swimmers to become infected during the rains as a result of contaminated water runoff.<br />
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<b>Gastroenteritis</b><b> Classification :</b><br />
Infectious gastroenteritis is caused by various bacteria and viruses. Important to consider infectious gastroenteritis as a diagnosis per exclusionem. A few loose stools and vomiting may be caused by systemic infections such as pneumonia, septicemia, urinary tract infection and even meningitis. Surgical conditions like appendicitis, intussusception and, rarely, even Hirschsprung can mislead doctors. endocrine disorders (eg thyrotoxicosis and Addison's disease) is a disorder that can cause diarrhea. Also, pancreatic insufficiency, short bowel syndrome, Whipple disease, celiac disease, and laxative abuse should be excluded as a possibility.<br />
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<ul><li><b>Bacterial Gastroenteritis</b> </li>
</ul>For a list of bacteria that cause gastroenteritis, see above. pseudomembranous colitis is an important cause of diarrhea in patients treated with antibiotics is often new. 'Traveler's diarrhea is usually a type of bacterial gastroenteritis.<br />
If severe gastroenteritis in children requiring hospital admission, it is important to distinguish between bacterial and viral infections. Bacteria, Shigella and Campylobacter, for example, and parasites such as Giardia can be treated with antibiotics.<br />
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<ul><li><b>Viral Gastroenteritis</b> </li>
</ul>The virus causes gastroenteritis include rotavirus, norovirus, adenovirus and astrovirus. Viruses do not respond to antibiotics and infected children usually make a full recovery after several days. Children hospitalized with gastroenteritis are routinely tested for rotavirus A to gather surveillance data relevant to the epidemiological effects of rotavirus vaccination program. Children are routinely tested also for norovirus, a highly contagious and requires special isolation procedures to avoid transmission to other patients. Other methods, electron microscopy and polyacrylamide gel electrophoresis, are used in research laboratories.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-20611949490268970142012-02-22T21:14:00.000-08:002012-02-22T21:14:19.610-08:00Prevent Acne Naturally<a href="http://befitnes.blogspot.com/"><b>Prevent acne naturally</b></a> - Of course many of us who crave a clean and clear skin avoid pimples, especially women. There is a pimple that arises in the face of it, sometimes it makes us cranky. Acne that often come attached to your face is really annoying. Cause we sometimes feel unsafe and uncomfortable in everyday life.<br />
Acne is caused by excessive oil production. Many factors can trigger the appearance of acne is heredity, diet, psychological factors also affect, for example, just as menstruation, stress, cosmetics are not appropriate instructions or taking certain medications can cause acne. Until now, there is no drug that can cure acne completely. However much effort you can do to help cure or at least reduce the growth of acne.<br />
These are some tips to prevent acne on our faces.<br />
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<b>Diligent cleaning your face</b><br />
One cause of acne is dirt and bacteria attached to the face. With a face wash or clean your face using a milk cleanser to remove dirt and bacteria.<b> </b><br />
<b>Remove facial hair</b><br />
Hair will become dirty and greasy while we perform daily activities. When her hair touched his face, the dirt can be moved into our faces and can cause acne.<b> </b><br />
<b>Wash pillowcases and sheets regularly</b><br />
Facial hair is not dirty or clean can lead to germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face into the pillow, back to the dirt in our faces.<b> </b><br />
<b>Drink 8 glasses of water a day</b><br />
Consuming enough water can help the body remove toxins and useless in the body, so as to reduce the risk of acne.<b> </b><br />
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<b>Enough sleep</b><br />
Sleep enough to make the intake of oxygen in the body in balance. So bright and protects the skin from acne.<b> </b><br />
<b>Reduce the use of cosmetics</b><br />
Use of cosmetics can clog pores. This blockage makes the pores do not breathe properly. Choose cosmetics that water can reduce the potential incidence of acne than oil-based cosmetics.<b> </b><br />
<b>Do not push acne that appears</b><br />
Hands are dirty when you download and squeeze acne trigger increased oil and dirt on the face. When the squeeze acne, there is a layer under the skin can become damaged and cause facial oil spread to other parts of the face so the pimples that appear more and more.<b> </b><br />
<b>Avoid fatty foods</b><br />
Fatty foods can cause oil glands to increase production. We recommend that you avoid fatty foods such as chocolate, nuts, lean meat.<b> </b><br />
<b>Eat healthy and balanced</b><br />
In addition to gross, pimples also signifies something not right in our bodies. Skin health is totally dependent on nutrition intake. Eating a balanced diet, intake of vitamins in the body makes too balanced. Thus making the skin, not only the skin, healthy.<b> </b><br />
<b>Exercise regularly</b><br />
Regular exercise, increased oxygen levels in the body that is very useful to avoid acne.<br />
In addition to the above tips, other businesses to do the traditional way to help cure or at least reduce the growth of acne. One of them using the five medicinal plants, namely tomatoes, starfruit, cucumber, lemon, and ginger are believed to eradicate stubborn acne.<b> </b><br />
<b>Tomato (Lycopercisum esculentum Mill)</b><br />
Tomatoes contain many different vitamins, including vitamin C, A and B1 and vitamin contain substances such as protein, calcium, iron, and sulfur. To get rid of acne, choose a ripe tomato, then cut into equal pieces, then directly used for acne facial scrub. If determined to get used to wearing plum tomatoes, you are guaranteed to come back beaming, free from acne.<b> </b><br />
<b>Starfruit (Averrhoa bilimbi L.)</b><br />
Starfruit meat contains a lot of water to taste sour. Green fruit, some are white. Starfruit have calcium oxalate, flavonoids, pectin, tannin, acid and ferulic acid fault. To get rid of acne, take small starfruit 5 stars, washed, and mash until smooth. After that knead with water salt to taste. Rub on the face or other body parts with acne. Do it three times a day. It can also provide traditional ingredients as follows small starfruit 6 star fruit, 1 teaspoon of powdered sulfur, and orange juice. Way, and starfruit sulfur powder milled until smooth, then knead with lime juice. Then gently rub on face acne. Do 3 times a day.<b> </b><br />
<b>Cucumber (Cucumis sativus)</b><br />
Cucumbers can also be used to fight bad acne, but has a lot of water, also contains vitamins A, B1 and C as well as several substances such as saponins, proteins, fats, calcium, iron, phosphorus, and sulfur. Associated with acne, choose a young cucumber. Wash thoroughly, then cut into pieces, then gently rub on face acne. Get in the habit of at least three times a day.<b> </b><br />
<b>Lime (Citrus aurantifolia Swingle)</b><br />
citrus fruit juices contain chemical compounds such as limonene, linalin acetate, acetic geranil, felladren, sitral, and citric acid. To prevent acne, choose fruits that are old lime and cut into pieces the same. Rub on the face of acne, about 2-3 times a day. Or with a traditional herb jasmine Take 20, 2 fingers acid, an orange juice. The trick, jasmine, acid washed and ground smooth and sulfur. Knead with lime juice. Then gently rub on face acne.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-68564045477195537212012-02-11T05:56:00.000-08:002012-02-11T05:56:24.520-08:00Use Make-Up to Change Your NoseOf all the parts in the <a href="http://befitnes.blogspot.com/"><b>face</b></a>, usually the nose that causes the most problems.<br />
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Very few women are happy with the shape and size of their nose. With so much going for this reason that plastic surgery on the nose.<br />
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Some wnaita felt his nose is too big, too big or too small.<br />
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Fortunately, the make up can help the appearance of the nose for a variety of shapes and sizes.<br />
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For a <b>long nose</b>, use a lighter foundation on the bottom and a darker foundation on the nostrils, on both the front and bottom.<br />
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You can also use a lip brush to extend the tip of the mouth to balance parts of the face well.<br />
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To make slim wide nose, give a small dark dots on the top of the nose and the bridge of his nose.<br />
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To the nose the size is not balanced, use a darker foundation for a prominent part in order to appear more nebulous.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-25512540361460461602012-01-01T06:05:00.000-08:002012-01-01T06:05:00.179-08:00Tips About Blackheads<b>Tips About Blackheads</b><br />
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Blackheads are caused by oil buildup on the face. There are two types that is blackheads and whiteheads. Blackhead type more easily in the clear from the type of whiteheads. Blackheads usually grow and develop in the area around the nose.<br />
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To remove blackheads extraction can use plaster or often called pore pack. But the use pore pack will stimulate the growth of the more fertile blackheads. Squeeze nose to clear blackheads is not recommended because it can cause irritation.<br />
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To keep our nose for much of blackheads how easy enough, simply wipe the face immediately after waking and before sleeping, use a night cream and get used to wearing a face mask 2 times a week to remove dead skin that accumulate on face. So feel the outcome will face smooth and free of blackheads.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-19948140049808523702011-12-12T19:51:00.000-08:002011-12-12T19:51:00.103-08:00Yoga for Insomnia<b>Yoga Helps People with Insomnia </b><br />
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Yoga is a type of body that is now being favored by almost all circles, both women, men, elderly people, teenagers, etc.. Yoga classes were already a lot of us have encountered in several Fitness Centre in almost all cities. <br />
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There are so many benefits that Yoga can we feel when we start practicing the art of this body. A simple example is when we have insomnia, or insomnia, yoga can be a way out that can help us sleep more quickly and more soundly than usual. The term, we get back to normal sleeping hours which has been difficult to do because of illness Insomnia earlier. <br />
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Movements inherent in <b>Yoga</b>, can make the entire stretch our muscles and joints, this makes our blood circulation becomes more fluent. Insomnia can also result because of our circulatory substandard, so that intake of blood to the brain does not function properly. This happened to many people, and since they do yoga, they no longer find it difficult to sleep. Every day they become a normal sleep and wake up in the morning with a fresh feeling, because they feel a very deep sleep if we do Yoga. <br />
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Another advantage you can get through Yoga is, your face will look very bright and fresh. This is certainly due to our blood circulation back smoothly and certainly because of the sweat that comes out has been replaced by liquid water we drink after doing yoga, which can replace fresh fluids in our body. <br />
For those who have difficulty sleeping, or fatigue and feeling quite fresh face, you can try if the body's way on this one, I guarantee you will be very happy to never try it.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-27039956822759283192011-12-07T05:54:00.000-08:002011-12-07T05:54:46.729-08:00Beautiful Eyelash Makeup TipsEye makeup to be the main thing in makeup. Not surprisingly, when the makeup, the eyes get a pretty important part and a part that requires a long enough time for makeup. One, that the eyes look different and more perfect eye makeup is to put <a href="http://befitnes.blogspot.com/"><b>eyelashes</b></a>. Applying the eye can make lashes look longer and thicker. Only, put eyelashes is not easy. For those of you who want to try to use eyelashes, you can learn it.<br />
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<b>Useful tips to use eyelashes :</b><br />
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Here are some tips you can consider when going to use artificial lashes.<br />
<ul><li><b>Adjust the size of eyelashes</b></li>
</ul> The width of the eyes of each person is different, it is necessary to first measure the appropriate length of the lashes. You can close the book on the eye eyelid to determine the appropriate length of the lashes. Scissors eyelashes that exceed the length of the eyelid.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-7yXgS5SFqog/TitSjsMDAuI/AAAAAAAAAAg/Bj5yKF6EC44/s1600/eye.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7yXgS5SFqog/TitSjsMDAuI/AAAAAAAAAAg/Bj5yKF6EC44/s1600/eye.gif" /></a></div><ul><li><b>Eye makeup</b></li>
</ul> Eye makeup before putting on eyelashes. By applying eye makeup eye shadow and eyeliner. Makeup needs to be done first so that eyelashes can be attached perfect for powder eye shadow or eyeliner can make the adhesiveness of the glue eyelashes reduced. Pinch original lashes before wearing eyelashes.<br />
<ul><li><b>Glue eyelashes</b></li>
</ul> Once completed makeup, fake eyelashes prepared as adjusted for the length of the eye. Remove the special glue eyelashes on the back of the hand or on plastic packaging eyelashes. Use a toothpick to pick up the glue that has been issued and move it along the top of fake eyelashes. Use of glue should not be too much because it will cause the glue stick strands look or make eyelashes.<br />
<ul><li><b>Glue on the eyes</b></li>
</ul> Once glued eyelashes, eyelash glue on the eyelids in accordance with the growth of eyelashes. Do it carefully in order to stick well. When pressed on the eyes, you can use the help of tweezers. Trim lashes to look natural and have been stuck perfectly. Let stand for 30 seconds so that the glue dry completely.<br />
<ul><li><b>Improve eye makeup</b></li>
</ul> Once the appropriate position of eyelashes and the glue has dried, you can wear mascara to make lashes look slender and black liquid eyeliner on upper lash line to cover the glue and color to the original eyelashes and fake eyelashes look perfect together.<br />
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Using eyelashes is not easy. Thus, it takes a lot of practice before the event where you want to wear eyelashes on makeup. Use eyelashes are cheap to practice installing it. The more exercise will help fixing the lashes faster and tidy. Eyelashes and eye makeup will look more glamorous.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-1205380618900543872011-12-06T05:55:00.000-08:002011-12-06T05:55:02.684-08:00How To Make Healthy And Strong Nails<a href="http://befitnes.blogspot.com/"><b>Nails healthy</b></a>, strong, and beautiful is the desire of every woman. Look at your nails. Are the nails on your finger looks strong and healthy? Or do you see a bad shape, uneven surfaces, and an unusual color? If that is what you see, do not say that you have healthy nails. You can perform nail care to get your nails healthy, strong, and of course beautiful. In certain cases, simple treatment is not enough if your nails indicate poor performance of a disease.<br />
<br />
Nails are composed of layers of protein called keratin which grow from the base of the area under the cuticle. Because the new cells grow, older cells become hard. Cells that grow on the end that's what we call the finger nails. Healthy nails are the nails are smooth without any lumps or lines on the rough surface of the nail. Healthy nails can also be seen from the color. <a href="http://befitnes.blogspot.com/2011/12/simple-manicure-treatment-for-beauty.html"><b>Healthy nails</b></a> are marked with the same color on all the nails on all fingers. If there are different means that the nail is not healthy. These problems may be overcome by regular nail care. But not all of these conditions is normal. Some signs such as yellowish color, the nail becomes curly, white nails, nail easily broken, and other fabric indicate that the disease should be treated medically if you want to get healthy nails back. Get to the doctor if you encounter any of these symptoms in your nails.<br />
No nail care product that can make your nails healthy and strong by itself. You still have to perform self-care to get healthy nails that you want. The simplest thing you can do to get healthy nails is to not punish your fingernails by using it as a tool to retrieve or open something. Also, avoid biting your nails, especially on the cuticle. This habit is very damaging to the nail. You must begin to care about the cleanliness of nails. Clean under nails that are difficult to reach and dry the nail every time you hit the water. Cutting the nails is also very important to help you get healthy nails because it will create new cells to grow healthily. Do not forget to wear moisturizer nail that can provide nutrients to the nails.<br />
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Nails are brittle or break easily may be challenging themselves to take care of him. The most effective way to treat brittle nails to always keep it short with a curved shape at the tip of the nail. Cut nails carefully. To get the perfect healthy nails, do nail cutting after bath when still clean and moist. You can also use nail reinforcement products that you can get at the pharmacy. But avoid products containing toluene sulfonamide or formaldehyde. Instead of getting your nails healthy and strong, these chemicals will actually irritate your skin.<br />
Healthy nails can also be obtained easily through a manicure, but expensive. You can do it, but there are a few things to note. First do not let your nail cuticles cut off if you do not want to have an infection of the nail. Second, the tools used for manicure also be sterile. It is no less important untuh get healthy nails is to eat nutritious meals. Many are eating foods that are vitamin for healthy nails.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-34849192986898452392011-12-06T05:38:00.000-08:002011-12-06T05:38:11.657-08:00Simple Manicure Treatment for Beauty Nails<b>NAIL </b>become an indispensable part of every woman's beauty treatments. This is what makes the manicure services mushroomed in beauty salons or in a special salon <a href="http://befitnes.blogspot.com/"><b>nail and hand care</b></a>.<br />
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Unfortunately, the cost of care for both hands are not exactly cheap. Not a few who are reluctant to try treatment manicure at the salon because of doubts about hygiene tools are used. You do not need to worry, because you can, try it yourself manicure treatment at home. Here are its phases.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-tuHNFGlrjFc/TVgE8eyMnTI/AAAAAAAAAAc/Daf06VHLEPA/s400/gel-nail+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-tuHNFGlrjFc/TVgE8eyMnTI/AAAAAAAAAAc/Daf06VHLEPA/s400/gel-nail+%25282%2529.jpg" /></a></div><ol><li>If you use nail polish, clean first with nail polish remover or acetone. Clean thoroughly until there was nothing remaining nail polish.</li>
<li>Combine ¼ cup honey, 2 tablespoons of hand washing soap and 1 tablespoon olive oil. Stir until all ingredients are well blended. Store in an airtight container, and set aside some time. Take some and put it in a separate container, then dissolve it with warm water. Stir until blended, then soak your hands in this solution for 10 minutes.</li>
<li>Once your fingers soaked, take a soft toothbrush and use it to scrub your nails. Rub gently until the nails look clean.</li>
<li>Push the cuticles (the boundary between the nails and fingers) with a cotton bud.</li>
<li>Your nail file with a buffer until the tips of the fingers look neat.</li>
<li>Finally, beautify your nails with your favorite nail polish.</li>
</ol>Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-56783814310469006692011-12-04T18:52:00.000-08:002011-12-04T18:52:41.711-08:00Beautiful eyes with Scotch Tape<b>Eyes </b>are the windows genuine heart that radiates beauty. No wonder if the makeup around the eyes is always a major concern. Various corrective <a href="http://befitnes.blogspot.com/"><b>eye makeup tricks</b></a> also appear to reduce the shortcomings of this one. One of them, scotch tape, transparent tape that can make eyes look more "alive". "Recipe" is in addition to correcting the shape of the eye is less than perfect, also look younger and skin look tight, but still natural.<br />
<br />
Genetic factors, such as eye shape is not symmetrical or eyelids that<br />
slack due to age or excessive fat is one of the problems that often interfere with performance. To disguise it a moment, the skin on the eye can be "arrested" with scotch tape. If corrective no "severe", the tape can be removed after installation of false eyelashes. If the eyelid skin is rope, duct tape should not be removed. In the eyelid is not doubled, the tape can serve to make the folds of the petals. After the affairs of the tape is finished, stay tune facial with natural makeup for maximum results.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-LzmyOHmNLwI/TcEXuthia5I/AAAAAAAAAAs/frlKRv1-mYA/s1600/mata+sipit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LzmyOHmNLwI/TcEXuthia5I/AAAAAAAAAAs/frlKRv1-mYA/s1600/mata+sipit.jpg" /></a></div><ol><li>The first step carefully which parts of the eye to be corrected. If your eyes are shaped eyes of a cat (cat eyes) with the tip of a sharp eye, eye correction lies in the inner corner of eye.</li>
<li>Forms and following the curve of the eye tape scissors and glue on the top eye lids to close folds. Before attaching the tape, pull the eyelid up, especially the part you want in the correction.</li>
<li>After that pairs of false eyelashes, flops and unite with the original. After that eye tape can be removed and wrinkles around the eyes would be disguised.</li>
<li>Smoky eyes are soft and fresh impression is the most appropriate style of makeup, for corrective eye.</li>
<li>Accuracy when doing so affect the outcome of corrective eye makeup.</li>
<li>Tape is generally used hypoalergic so it is generally safe for all skin types.</li>
<li>For the case of a severe eye, this tape can be kept attached, disguised by giving a thicker eye shadow.</li>
</ol>Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-76913849806089325702011-11-20T18:03:00.000-08:002011-11-20T18:04:33.107-08:00Female Beauty and How to Pamper YourselfThe woman is a beautiful work of God who is full of charm at all times. A woman's beauty radiated from her face is not that beautiful but also inner beauty contained in it, but no doubt the first time the eye could see before seeing the <a href="http://befitnes.blogspot.com/"><b>inner beauty</b></a> will be focused will be focused on appearance and body beauty .... There are many ways and products available to the women who want to care for and beautify the body, ranging from traditional to natural treatments and plastic surgery .... So many option and so does the risk that occurs, the more advanced technology and beauty products in use the side effects will also be more deadly .... So be careful to choose products and beauty tools imaginable.<br />
From the most ancient traditional body treatments never fade and cease although it may currently very lacking in practical use because they are less but getting more and more scientists continue to try to find a way how to use natural products with simple and easy so that the wearer will get the maximum results you and without damaging the skin if use long term as well as stalled.<br />
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There are a lot of natural beauty care products and body treatments places which is now famous as SPA Care, and various treatments like:<br />
<br />
<b>Massage:</b><br />
i.e. who performed with massage using scented oils who can improve blood circulation and provide the smell well for the skin and also the mind .... kind of massages also vary from traditional massage, stone massage, shiatsu, Thai massage, herbal massage, ayurvedic massage and deep tissue massage.<br />
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<b>Body Scrub and Body Mask:</b><br />
Well done once a week to remove dirt and maintain the skin to keep it bright skins and also nourishes the outer skin needful, this you can get depends on type of scrubs you are using<br />
<br />
<b>Aromatherapy burner:</b><br />
Very good for stress therapy, from the aroma of essential du reply will burn in the burner bowl can affect the brain so your brain can relax the stress and tension reply. Can also be used at once for air freshener. Combine just a few drops of essential oils in a burner and burn the candle from the bottom, who repeat as often as you want, for the choice of scent there are many options to taste, for those who in a state of stress is recommended to choose the scent of lavender and lemon grass treatment is not only blind woman but could also be for the entire family.<br />
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<b>Fragrant:</b><br />
<b> </b>This is a special treatment for women who do not remove the smell and odor on women whitish and make you a doormat vital organ.... There are two ways the use of hundreds of systems using fumigation or steam. For evaporation is very practical .... You can enter fragrant into buckets filled with water and boil and you sat on it for 15 minutes without the use of clothes in the steam until it is gone.<b> </b><br />
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<b>Bathing Spices:</b><br />
For those who have a bathtub you can choose this treatment, simply by soaking bath herbs into your bath water before you bathe, you can dry and thereafter to be used again until the aroma of this spice is lost. The function is which can eliminate the scent of body odor, eliminates fatigue and reduce stress protracted.<br />
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<b>Salt bath:</b><br />
Almost the same as no 5 bath, but this can relax the skin and make your legs smooth (available in foot salt) enough for you to soak for 15-20 minutes before you shower<br />
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There are many other beauty treatment which is made from natural ingredients and easy to use at home. Therefore, please read all the articles on this blog.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-55293421862352593302011-11-16T17:44:00.000-08:002011-11-16T17:44:26.649-08:00Beautiful Nail Care Tips<b>Beauty Tips - Care Tips For <a href="http://www.blogger.com/goog_856666628">Beautiful Nail</a></b><a href="http://befitnes.blogspot.com/"><br />
</a>For men may nail care is not important, but Women Nail have significant value for appearance.<br />
There are many simple ways we can do yourself to make your nails always look beautiful without having to go to the salon for a manicure. Consider the following tips that may be useful in the treatment of your nails beautiful.<br />
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<ul><li>Use a cuticle cream. You can use a special cream for nail cuticle can be obtained at the cosmetics store. The cream contains vitamin E which is very good for your nails. Massage your nails using the cream every night before bed. Guaranteed, your nails more beautiful and shiny.</li>
</ul><ul><li>Put the body or hand cream on the skin near the kitchen, and put on after washing hands or dishes</li>
<li>Better wear your gloves when doing housework or gardening, and rub your hands with the body or hand moisturizer before adding them to the mittens.</li>
<li>Apply olive oil on your nails whenever you have time to strengthen it.</li>
<li> Put enough calcium and vitamin D in your diet daily to strengthen nails.</li>
<li>Before doing the dirty work, such as dusting or gardening, first plug the nail into the soap bar. It is useful to prevent the dirt embedded in the nail and also makes it easier to clean.</li>
<li>To make the paint last a long time firmly, when about to bathe soften with a little cream on the skin.</li>
<li>If the nails brittle and easily broken or torn, make nails stay moist.</li>
</ul><b>Do not Do :</b><br />
<ul><li>Do not use nails to do the work that can only be cut, such as repeal wire.</li>
<li>Do not cut your fingernails short if you have.</li>
<li>Do not cut cuticles with scissors.</li>
<li>Do not wash clothes or equipment with hot water.</li>
<li>Do not bite nails.</li>
<li>Do not clean your nails with sharp objects - use a nail brush to clean it.</li>
<li>Do not use your hands to get in touch with detergent too long.</li>
<li>Do not remove the nail polish with a sharp object, you should use liquid nail polish remover.</li>
</ul>From the tips above, you can take care of your <b>beautiful nails</b> more carefully. Maybe once a month you can visit the salon for a manicure, but if you do not have time, there's nothing wrong with doing your own maintenance.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-76641098011124175752011-11-15T17:18:00.000-08:002011-11-15T17:18:30.570-08:00Health and Beauty Lip Care<a href="http://befitnes.blogspot.com/"><b>Lip health</b></a> should always be maintained. Problems that commonly occur on the lips are dry and cracked lips - broken. This certainly can damage the beauty of the lips. Lips that broke easily hurt and cause pain. If this condition is not treated, can cause infections of the lips. For women, a split lip that is used to make lipstick does not stick well so DAPT interfere with performance. Therefore, what are the causes of dry lips and broken - broken? Then how do I prevent dry and cracked lips - broken?<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-avY94A49yl0/TdszNftN1cI/AAAAAAAAAFU/37S9BMUqChQ/s1600/bibir.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-avY94A49yl0/TdszNftN1cI/AAAAAAAAAFU/37S9BMUqChQ/s320/bibir.jpg" width="320" /></a></div>To be able to overcome the problem of dry lips and broken - broken, we need to know what are the causes of dry lips and broken - broken.<br />
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<b>The causes are as follows:</b> <br />
<ul><li> Air pollution and dust containing free radicals can damage the skin layer of the lips.</li>
<li> Temperature changes that can make your lips can not adapt, causing a split lip</li>
<li> Foods that are too acidic or salty</li>
<li> Smoking, drinking coffee or alcoholic beverages</li>
<li> Lack of fruit and vegetable consumption</li>
<li> Lack of drinking water</li>
<li> Using the chemical cosmetics too hard or because allergic to certain cosmetics</li>
<li> Toothpaste that contains a lot of detergent</li>
<li> The habit of licking his lips with saliva</li>
</ul><br />
After you know the cause of dry and cracked lips, we should take precautions so that we don’t feel split lip that can make us less confident.<br />
Some ways to prevent dry and cracked lips are as follows:<br />
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<b>Use a lip balm with sunscreen and moisturizer</b><br />
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Sunlight is one factor that causes dry lips use sunscreen on the lips is important. So also with the necessary moisturizers to damp lips stay awake during the day activities.<br />
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<b> Choose the appropriate lipstick and moisturizing</b><br />
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When buying cosmetics, consider abortion. Choose cosmetics or lipstick that contains emollient and made from natural and contain moisturizers.<br />
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<b> Wet your lips feel dry when the water</b><br />
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Do not wet the lips by licking her lips, because the saliva glands and enzymes are the fancy can irritate the lips so that the lips will get dry. Just use water or drink a glass of water to wet her lips.<br />
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<b> Drink 8 glasses of water a day</b><br />
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This will prevent dehydration that can make the lips become dry<br />
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<b> Immediately clean the rest of lipstick before going to sleep</b><br />
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The remaining lipstick can be cleaned using a soft toothbrush and scrub brush my lips to lips with a circular motion for several minutes. Can also use a soft towel dipped in warm water to clean lips.<br />
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<b> Consumption of fruit and vegetables</b><br />
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Choose vegetables and fruits that contain vitamin C, B, E and minerals. Water content contained on the lips also helps the body avoid dehydration.<br />
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<b> Stay away from the lifestyle of smoking or drinking alcohol</b><br />
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The chemicals contained in cigarettes can cause a black color on the lips. While alcohol can make the resulting dehydration are dry lips<br />
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<b> Apply lip moisturizer at night before bed.</b><br />
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In addition to using lip moisturizer that is sold, you can use honey as a natural moisturizer that can provide nutrients to the lips.<br />
By knowing the cause of the problem of dry lips and broken - broken and how to prevent it, surely you would care this tiny organ in your face this. Fascinating and beautiful face be yours.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-33775505217679188092011-11-14T18:16:00.000-08:002011-11-14T18:16:00.402-08:00Skin Types and Fruits BenefitsIt’s so long time we don’t discus some tips & tricks for you, and now let us see new tips related to <b>Skin Types and Fruits Benefits</b>. These tips would have been familiar to the readers, but you can forget about this or any tips as often indifferent to her, well, hopefully these tips will still be useful to the readers.<br />
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One part of the body that can support your appearance is the <a href="http://befitnes.blogspot.com/"><b>face</b></a>. With a clean and fresh faces, you will be more confident. There are many ways to keep the freshness of the face, one with the use of vitamin content in fruits.<br />
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There are so many problem related with any facial skin type. There is an oily, with the characteristics of continuous discharge of oil on the face around the forehead, nose, chin, and the cheek at the bottom of the cheekbone. In general, this type of skin covered with acne easily. For this type, then the cucumber can help overcome them. This nutritious fruits smooth and relaxe the skin, helps relieve the pores and remove impurities from the skin. Thus acne can be prevented. In addition to cucumbers, tomatoes can also help restore the balance of oil on oily skin, so the face is always fresh and natural.<br />
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The second type of facial skin is dry skin types. Usually, the skin looks dull or glossy, sometimes feels tense (interested), scaly, and itchy. State biscuits pores often appear withered and rough, and wrinkled, so it looks older than actual age. Fruit is good for consumption for this type of skin is carrot. Vitamin A in carrots is required for maintenance of epithelial tissue (tissue that is the skin surface). Carotene contained in carrots is also a function to keep the skin moist, slow down wrinkles on the face, and always make the face look radiant. In addition, pineapple can also be your alternative. Therefore, this fruit contains a substance that functions sum up the pores so skin looks smooth.<br />
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Another case with normal skin types. In between these two types of skin before, the ideal is normal skin types. This type of skin is not oily nor dry. In addition, the texture is smooth and feels soft to the touch. For this type of skin, avocado can be your choice. Avocado mask can help care for normal skin types. Therefore, a high fat content can moisturize the skin and protects skin from the influence of sunlight.<br />
<ul><li>Carrots can be consumed by raw or boiled carrots or make juice</li>
</ul>(Tips boil vegetables: vitamins in vegetables remains to be guaranteed, then before entering the vegetables, boiled water with salt to taste and a little sugar; sugar handy to keep the vitamins in vegetables stay awake and not discarded with the cooking water.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-52275188059168669012011-11-13T18:03:00.000-08:002011-11-13T18:03:00.191-08:00Natural Recommendations for Healthful Hair<b>For Dandruff</b><br />
<ul><li>Rub the Head with pure avocado oil. This will also help locks development.</li>
<li>Apply avocado oil which has been boiled with small vegetables for about 20 mins. Clean it off with an assortment of green g dust and water used up from baked (boiled) grain.</li>
<li>Apply an assortment of almond oil and gooseberry liquid with fingers on the scalp.</li>
<li>Apply the heated mix of olive oil, fresh red liquid and avocado oil. Do a water -towel- place for 15 mins and wash the locks with a slight products.</li>
<li>Apply a substance of fenugreek and mustard to the scalp.</li>
<li>Mix Shikakai powder with the water used up from the baked grain and wash the locks with it.</li>
<li>Break the simply leaves of five petal hibiscus plant and take the liquid. Clean the locks with this liquid.</li>
<li>High temperature oil with a little camphor. Submit an application the oil in the scalp and massage for 10 mins. After 30 minutes wash the locks with a natural products. Do the water -towel- place for 15 mins. </li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-csQH4aVkQT0/TeiO2DlOW5I/AAAAAAAALqQ/md591mhUKpQ/s1600/Beautiful-hair-and-healthy-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="308" src="http://1.bp.blogspot.com/-csQH4aVkQT0/TeiO2DlOW5I/AAAAAAAALqQ/md591mhUKpQ/s320/Beautiful-hair-and-healthy-9.jpg" width="320" /></a></div><br />
<b>For Balanced and Vivid hair</b><br />
<ul><li>It is better to use using castor oil for a healthful locks development.</li>
<li>Clean locks with tea once per A week.</li>
<li>Apply besan in the locks and wash it with water used up from the baked grain.</li>
<li>Saturate a handful of gooseberries in a cup of take advantage of for two time. Make a substance and apply on the locks.</li>
<li>Apply the mix of an egg white-colored, 2 spoons of using castor oil, 1 place glycerin, in the scalp and locks. Clean it after some time.</li>
<li>Rub locks with heated avocado oil an time before laundering. Let it soak. Cover your head with a hot hand towel and wash your locks after an time or so. </li>
<li>Come a few hibiscus flowers in avocado oil. Filter and use this locks oil to control locks loss and loss.</li>
<li>Do a 'steam-towel-wrap' once in a while, if your cuticles are destroyed, as this piping starts out the skin pores and takes up the oil.</li>
<li>Saturate 1 tsp fenugreek in curd and keep it for through the night time. Submit an application it in the next day.</li>
<li>Come avocado oil with the mindset of curry simply leaves, tulsi, hibiscus plant and gooseberry. Apply on locks, keep it for sometime and wash.</li>
<li>Take a cup each avocado and mustard oil. Saturate 50 % a cup of curry simply leaves in the oil mix and keep it for through the night time. Next day, heat on a slow fire until the curry simply leaves turn sharp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Submit an application oil to locks follicles using cotton wool along the separating and massage in round actions. Leave the oil immediately and products the next day. Repeat twice per A week. </li>
<li>Add a red peel to a 'shikakai' and 'amla' mix while laundering your locks. </li>
</ul><br />
<b>For Graying</b><br />
<ul><li>Take a little Mehandi , an egg, liquid of 50 % a red, one table place of instant coffee dust. Mix it together and apply on the locks. Clean it after 45 mins.</li>
<li>Come one cup of dry gooseberry with 4 servings of water. Add a little of sugar in it. Keep cooking until the quantity of the liquid reduces to one cup. Mix 2 servings of Mehendi, an egg, liquid of a red and the gooseberry remedy and apply on locks. Clean the locks after two time. </li>
</ul><br />
<b>Natural Hair conditioners </b><br />
<ul><li>Henna is a natural treatment with great conditioning abilities.</li>
<li>Egg white-colored is a great conditioner for Deep condition with curd, beer and egg </li>
<li>Mix a little vinegar in trouble and wash your locks with this remedy. This will add leap to unexciting and useless locks. </li>
</ul>Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-57089095953635813282011-11-12T16:43:00.000-08:002011-11-12T16:43:01.017-08:0010 Reasons Why Water is Very Important For HealthDo you know something important that we always need? The answer is water. Here is some reasons why we need <a href="http://befitnes.blogspot.com/"><b>water </b></a>in our life :<br />
<ol><li>Water is an essential component of the <b>human body</b>. The human body consists of about 43% to 75% of water - depending on age, body fat, etc [if fat is removed from the account, the nominal water content is about 72% of body mass - according to this source]. I could probably survive for 4-8 weeks without food (source), but it is believed that the lack of water can cause death within 10 days at room temperature (source).</li>
<li>Water is the agent nutritious. The water circulates through the blood and helps transport nutrients and oxygen to organs and to the cell. It acts as a solvent for many of the nutrients and essential salts and makes them available for absorption by the body.</li>
<li>The water is cleaner. It also serves as a means to remove metabolic waste from the body - This is done in the form of urine and sweat. Think of it as detoxifying agent. This is one of the most important functions of water in our bodies (though not often appreciated in daily life).</li>
<li>Water helps reduce the risk of kidney stones. The kidneys filter waste from blood and channels of the body through the process of urine formation. The increased concentration of certain salts in the urine increases the risk of kidney stones - and in most cases, this risk can be reduced by drinking plenty of water and dilute the urine. It is generally recommended that adults prone to kidney stones should try to drink about 12 eight glasses of water a day (recommended for normal adults is about 8 glasses).</li>
<li>Water helps reduce the risk of sunstroke. Water is the most important factor in the very important function to regulate your body temperature. On sunny days, we sweat (in other words - water shed) and the most evaporation of sweat has a cooling effect on the body. In the absence of sufficient water (when dehydration occurs) in the body breaks down the temperature control and increased body temperature - and this leads to sunstroke. Severe sunstroke has the potential to damage your vital organs.</li>
<li>Water helps to lower blood pressure. When you lose more than the optimal levels of liquid due to various factors (not drinking enough water, heavy exercise, illness, etc.), the body tries to compensate for water loss by constriction of blood vessels , so that water loss (due to transpiration and respiration) is reduced - which in turn causes a higher blood pressure. Drink plenty of water to prevent this from happening. Of course, this applies when the higher blood pressure was attributed to the lack of enough fluids in the body [not to be confused with the diuretic specific for cardiac, hepatic and renal certain - it is sometimes necessary to remove excess fluid from the body to lower blood pressure].</li>
<li>Water minimizes the risk of heart disease. It follows from the above point - increased dehydration causes your cells and tissues to absorb water from the blood and reduces the amount of blood flow (probably so the constriction of blood vessels and the consequent increase in blood pressure occurs - see # 6). Hypertension is a sign of a heart that works harder than it should - it tries to pump more blood to the excretory organs to compensate for the reduced volume. This can worsen heart disease probably related. Adequate water intake will ensure that this does not happen.</li>
<li>Water keeps the skin in good condition. In the process of transpiration, which also removes impurities from the skin and clean - leaving you with healthy, youthful skin. The dried skin cells can make your skin look wrinkled and flabby.</li>
<li>Water contains no calories. Feel free to replace sugary drinks with water, the water contains no calories - so different from soft drinks, that does not add weight. Some studies have shown how to increase towards the water can actually cause weight loss. Americans consume about 13 billion liters of beverages annually calorific value. Can you imagine the net effect can be achieved by replacing all the water. Make it a habit - when you go to fast food joint or restaurant, ask for water instead of soda.</li>
<li>Water suppresses the appetite. This follows from the previous point. Since water contains no calories, it seems like an ideal load * hardware in your stomach and gives you a feeling of "I'm drunk" - which reduces your appetite. This works best for people who are already over- weight and control their appetite and lose weight. If you are anorexic, it's not for you.:)</li>
</ol><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-DBSxXyZHyOk/TmKfTdSzsII/AAAAAAAAAMA/b90KgFnT6Ck/s1600/water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="http://3.bp.blogspot.com/-DBSxXyZHyOk/TmKfTdSzsII/AAAAAAAAAMA/b90KgFnT6Ck/s320/water.jpg" width="320" /></a></div><br />
10.5 BONUS - Water is an (almost) free. It 'clear that I'm not talking about a bottle of water here. Most of the local lake's water taps is good enough to drink and should be fairly cheap. You can get free in restaurants, fast food and drinking water fountains in the workplace or school. You do not need a credit card or solicitations.<br />
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There are other more subtle but crucial roles played by water. For example, read this (the source):<br />
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Drink plenty of water each day is particularly important for people with bipolar disorder, because some medications can increase your risk of becoming overheated.<br />
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It goes beyond just medicine for people with bipolar disorder, is applied to a lot of drugs, causing more urination (diuretics).<br />
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The recommended daily intake of water for a normal adult is about 64 ounces or 8 full eight-ounce glasses.<br />
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Now, apparently some people find it difficult to consume the amount of water in one day, but do not worry, here's a solution if you have this problem.<br />
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Moreover, there is a subtle difference between the consumption of "sufficient" water and "excessive." Like all the excesses, but also has its share of problems if you push to the extreme. So be reasonable and safe drinking water "enough" day.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-83924126116068844822011-11-11T17:46:00.000-08:002011-11-11T17:46:00.137-08:00Healthy and Beautiful Nails<b>Healthy and Beautiful Nails</b><br />
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Women are very special ...<br />
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Care very much at all, including nail care is one of the treatments that not less important ... sometimes the nail is considered trivial because we rarely care and always say that it is not too important, but if we can be treated properly and in a simple way that can be done alone.. it is easy and can be done at home..<br />
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Tips to take care your nails to look healthy and beautiful by the way:<br />
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<ul><li>First we soak our hands in a vessel containing warm or cold water, it’s better cold water.</li>
<li>Then brush your nails with a small and soft brush, don’t be too hard because it can make the skin around the nails will wound.</li>
<li>After that, lift and dry hands with a small towel, prepare some types of nail care tools.</li>
<li>Clean the cuticle around the nails and cut nails, don’t be too short.</li>
<li>The final step to give a touch of nail polish or nail <b><a href="http://befitnes.blogspot.com/2011/04/supplements-addiction.html">vitamins</a></b> so the nail will get nutrition though we do various activities, our nails will not be broken and still look beautiful, as beautiful as the owner.</li>
</ul>Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-23690437795430585192011-11-09T16:34:00.000-08:002011-11-09T16:34:11.459-08:006 Health Advantages of BananaBefore discussing the health <a href="http://befitnes.blogspot.com/"><b>benefits of bananas</b></a>, here is some nutritional information on a piece of banana (source - these numbers may vary slightly when obtained from a different source):<br />
<blockquote class="tr_bq">Serving Size = 1 medium banana mature enough [about 7" in length and 126 grams (0.28 pounds) weight]<br />
Fat = 0 g Cholesterol 0 = g = 110 calories<br />
Potassium = 400 mg (10% of the recommended daily value)<br />
Dietary fiber = 4 g (16% of the recommended daily value)<br />
Sugar = 14.8 g Protein 1 g = (2% of the recommended daily value)<br />
Vitamin C = 16% of the recommended daily<br />
Vitamin B6 = 20% of the recommended daily</blockquote>These nutritional information on the background work through the incredible health benefits of this fruit in their daily lives. I just try and list concrete data with references where possible. I am particularly concerned about this, because there have been some unsubstantiated claims (items) about the extraordinary benefits of bananas floating around on the internet (see example below).<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_i1U9iD5ZVv0/TFHpeP20NtI/AAAAAAAABeg/CpmTKIam0wA/s1600/bananas+benefits+for+health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_i1U9iD5ZVv0/TFHpeP20NtI/AAAAAAAABeg/CpmTKIam0wA/s320/bananas+benefits+for+health.jpg" width="320" /></a></div>First, Bananas are good for your heart and nerves: Bananas contain a high dose of potassium - a key ingredient to keep your heart and nervous system in good shape. Potassium is important for proper muscle contraction and plays an important role in muscle-inspired activities, including: normal rhythmic pumping of the heart, digestive, muscular movements, etc., some studies have also linked low intake potassium, high blood pressure and an increased risk of stroke. Most Americans do not get enough potassium in their diet (recommended dose is about 4 g per day) - the blame on fast food culture. Including a banana (or two) in your diet every day you step closer to getting your recommended daily dose of potassium (reference: American Heart Association, the University of Maryland Medical Center, Colorado State University).<br />
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Second, Bananas are good for your kidneys and bones: Benefits to the kidneys and bones are again due to the high potassium content in bananas. A normal potassium suppresses calcium excretion and minimizes the risk of kidney stones. Also, for the same reason (to remove the calcium in the urine), minimizes the loss of calcium by the body and reduces the risk of osteoporosis (references: University of Maryland Medical Center, University of Kansas Medical Center).<br />
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Third, Bananas can act as a mild sedative or mood enhancers: bananas contain tryptophan (although not a major source, the medium still contains about 10.6 mg of tryptophan). Tryptophan is one of the 20 amino acids are the building blocks of proteins (by the way, an incredible number of articles on tryptophan via the Internet, as a "state of mind for improvement of protein", and that is not technically correct). Tryptophan helps the body produce serotonin - a calming effect on the brain (to create a stable state of mind), and acts as a mild sedative. It should be noted that the only way our body can be the dose of tryptophan in the diet - does not produce tryptophan, of course, bananas are one of the easiest ways to do this (references: Nutritiondata.com, daily chemical, Stanford Linear Accelerator Center , NIH MedlinePlus).<br />
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Fourth, Bananas are good for the blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B6 plays an important role in the conversion of tryptophan to serotonin (see # 3 above), and also helps the body to produce hemoglobin - a key ingredient in the blood. Vitamin B6 is also essential for the production of antibodies, and maintain a healthy immune response. It also helps to convert carbohydrates into glucose, while maintaining adequate levels of blood sugar. Bananas medium can handle 1/5th the recommended daily intake of vitamin B6 and is one of the easiest (and cheapest) ways to increase your intake of vitamin (references: NIH office of dietary supplements).<br />
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Fifth, Bananas are good for children: Let me quote the NIH Medical Encyclopedia -<br />
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Bananas are part of the BRAT diet, a diet many physicians and nurses recommend for children under gastrointestinal problems, especially diarrhea. BRAT stands for the different components that make up the diet: bananas, rice cereal, applesauce, toast. These are foods that are binding on the hard stools.<br />
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Sixth, Bananas are a good source of fiber: one serving (one medium sized bananas), contains 16% of the recommended daily intake of dietary fiber of a normal adult - which is important portion of food. Fiber improves evacuation (bowel fluid motion). High fiber diet has also been linked with a lower risk of coronary heart disease and type 2 diabetes. See also these data, taking into consideration the following points (references: Health.gov, NIH PubMed - quite abstract):<br />
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Current recommendations suggest that adults consume 20-35 grams of dietary fiber per day. Children over age 2 should consume an amount equal to or greater than their age plus 5 grams per day. But the average American eats only 14-15 grams of fiber per day. Source: Harvard School of Public Health<br />
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Availability is the best part: Bananas are very affordable at about 35 to 40 cents a pound (on average - in the U.S.) and generally are available in almost any grocery store, there is no need for cooking washing (unless you want to eat the outer skin) and what is ideal as a substitute for fast food. Consider the banana as a supplement and great food at affordable prices.<br />
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Do you have sugar issues: People worry a lot of carbohydrates (especially sugar part) on bananas. To that end, here are some quotes from some reliable sources:<br />
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Banana is a glycemic index of 52 and 24 grams of available carbohydrate. This gives a glycemic load of 12 For comparison, an Apple with a glycemic index of 38 and 15 grams of available carbohydrate is the glycemic load for 6 ... While Apple may have a slightly better selection of snacks, eating a banana is not bad, either due to loads and low glycemic foods boys below are the ones who should be selected as part of a balanced diet. (Source: USDA.gov)<br />
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Despite erroneously called "fattening" and too much sugar, a small banana only contains about 100 calories, which is not much of a medium apple. It should also not increase the level of blood sugar is too high. (Source: American Diabetes Association)<br />
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As always, things are done in moderation and it should be noted that all these health benefits are "general observations" - and there must be, for sure, exceptions to general comments. If you have specific health problems associated with all nutritional constituents of the banana, you should consult your doctor before you go bananas for bananas.<br />
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If you have additional information (or even folklore:)) on bananas, you are invited to share with us through your comments.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-4416399609125836432011-11-08T07:12:00.000-08:002011-11-08T07:12:00.706-08:00Beauty and Skin Treatment advice for Holiday SeasonThis is real about this holidays as well. Now winter season is in entire move and you need to take excess safety measures to treat and secure your experience as well as the relax of your shape.<br />
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As the air is freezing and dry, you can find skin to be more dry than common. As such, you need to hydrate skin a lot more. These creams carry water in the outer part of skin and thus help skin from getting dry.<br />
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Regular use of an exfoliator on skin will avoid it from looking unexciting. This program cleaning will eliminate the expended tissue on skin and thus reveals the better modern <b><a href="http://befitnes.blogspot.com/">skin</a> </b>within. The exfoliator preferred should have soothing microbeads in it to present you the best success.<br />
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Once you have done cleaning skin, then it is time to secure the skin’s water from sacrificing. This is obtained by the use of a cream on skin. The cream to be used on experience should be lighting and must be able to be used under cosmetics. And the cream should have SPF value of at least 15 or above so as to offer plenty of safeguard for skin from UV lighting. You must take careful attention for avoiding yourself from these dangerous lighting, even in this holidays.<br />
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The kind of cream to be used can vary from individual to individual. Water cream will be right for individuals with “normal” skin. Oil centered cream would be appropriate for individuals who have “dry” skin. <br />
While deciding on eye darkness, you must select a products that has cream in it. This will avoid your eye lids from blow drying up. The appropriate eye darkness colours to be used for this period are pink, fast, grey etc. These are heated colours and can present the great thing about your little brown eyes clearly.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-36173498970138590852011-11-07T07:09:00.000-08:002011-11-07T07:09:00.135-08:00How to submit an application bogus EyelashesFind the best beauty advice on implementing bogus lashes.<br />
Applying bogus eye lash is best left to your cosmetics artisan, but with a little endurance and practice, you can master this art. Don't try it just making to a big party. Andrea eye lash are great and they are available cheap at the supermarket.<br />
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Keep certificates useful to carry the eye lash, and a instruments reflection, which makes the job of implementing bogus lashes a lot easier.<br />
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Using a forceps, dip the base end of the eye lash into the fasten, then position the eye lash as close to the basic of your own as you can, completing in wherever you want the greatest impact (generally, the mid to external eye lash look wonderful in incorrect lashes). Press slowly, but strongly with something dull. Contain the lash in position for about 5 minutes until the fasten has a chance to carry.<br />
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Let the fasten dry, and then submit an application a dark eye liner to cover up the line of the bogus lashes and then submit an application your mascara. The mascara will help combination your own eye lash with the bogus ones, and create your little brown eyes look larger and larger.<br />
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To eliminate, slowly pull them off with forceps.<br />
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<b>The <a href="http://befitnes.blogspot.com/">Perfect Eyelash</a></b><br />
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Lash is the crowning glory to your eye cosmetics. Always use an eye lash curler. It will create your little brown eyes look greater, inform, and younger. It's like an instant eye lift. Always snuggle eye lash before implementing mascara.<br />
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<ul><li>Carefully dust eye lash to present mascara a cover to stick to.</li>
<li>Heat eye lash curler with hair clothing dryer for moments. It will act like a styling iron for the little brown eyes. Hint: Curl twice for a completed snuggle. Put the open snuggle near the lash root base and organize your eye lash between the two wheels. Fit slowly for 30 minutes. Fit again at mid-lash for another 30 minutes. It looks very natural.</li>
<li>Give upper eye lash a second cover of mascara, working on the recommendations by drawing the clean side across the lash. Never wait when implementing second cover of mascara to eye lash. Mascara, especially as well as mascara, cures quickly and can heap.</li>
<li>Carefully cover lower eye lash.</li>
</ul>Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-74744631836151772072011-11-06T07:07:00.000-08:002011-11-06T07:07:00.471-08:00Natural Look or Make Up?For some ladies who are not qualified enough in deciding on the best colour of comprise to boost their appearance and <b>eye colour</b>, implementing comprise is a problem. If they shortage the right techniques, or shortage the inspired touch of comprise, then it will be trouble. These ladies are afraid of many factors of comprise like deciding on the incorrect colour for their pores and skin, deciding on the incorrect colour for their apparel, implementing too much comprise or too little, or making a complete chaos of the whole comprise method. Because of all these terrible opportunities, many ladies just use some baby particles on their experience along with some lip keep. And the lip keep could be a incorrect colour for their location as well.<br />
<a href="http://befitnes.blogspot.com/"><b>Make up</b></a> is done with the objective to produce the interest of the on lookers to the best features on your experience than the others. The best looks are the ones which are the nearest your natural look. Even if your information on comprise is minimal, you will still be able to get a natural looking comprise on your experience without much of any stress. The most thing you need to present your interest is about getting the right pigments of groundwork for your pores and skin. And the pigments you use should gel with the under colours of your pores and skin as well.<br />
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Note:<br />
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The best place to check to see if the groundwork meets your pores and skin colour is your jaw series. When buying groundwork use a check serving on your jaw series and delay for a few minutes to see if it meets your experience. If possible check it out in natural sun lighting, as man-made signals provides you with manipulated results. If it is the right groundwork for your pores and skin, you will find it really difficult to see, if you have any groundwork on at all!! It will combination in perfectly!!<br />
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What pigments will fit bravo ripped skins?<br />
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In case you have bravo appearance with pigments of apple or red in it, then the right pigments for your cheekbones and location are red, apple and apricot. The first step engaged in the comprise is to cover all the spots on your experience using a cover-up. Next, you need to submit an application the groundwork and then particles it off with related talcum particles. Always use a groundwork with SPF in it to steer clear of sun shed on your experience as bravo ripped pores and skin is very subject to sun shed. If you use too much make that can cause you to look old and will not be too great on your experience and should be eliminated. A cover of red or apple lip shine should be included as one more variations to your comprise.<br />
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What pigments will fit you if your pores and skin has olive colours on it?<br />
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Use of a groundwork with heated colours like wonderful darkish will be the best on olive ripped appearance. You should not use any groundwork with shine in it, as olive ripped pores and skin is usually junk. If you submit an application a colour of bronzer on the celery of your cheekbones, on your temple and on the fill of your nasal area, that would offer you a natural look. As far as your location are anxious, an describe on it with a bare shaded lip pad followed by implementing clear shine all over the location will do the actual.<br />
What pigments will fit you if you have yellow-colored pigments on your skin?<br />
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Those of you who have yellow-colored under colours needs to steer clear of using off white or red pigments for their groundwork. Hotter colours with a yellow-colored platform will look better on them. As yellow-colored ripped pores and skin tends to be more dry and flaky, any particles blocks would not be great as they can build your pores and skin even more more dry. Apply a lighting red shaded shine on your location and another lighting red shaded treatment impact on the celery of your cheekbones, as a way to present the complete variations.<br />
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If you submit an application some treatment as a platform cover first on your experience, that gives better complete on your groundwork. Try to decrease the amount of treatment used and get off any extra treatment with the help of a structure. If you put too much treatment that may cause the groundwork to skid off your experience. If too little treatment is used, that makes it really difficult for the right mixing of the groundwork.<br />
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Getting an moderate look is not too difficult. You never have to be an pro to get it done. This provides you with a great natural look.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-20239048770994862862011-11-05T17:39:00.000-07:002011-11-05T17:39:00.727-07:00Tips for Beautiful Skin & Glowing Skin Home RemedyYou can transform your dried-out skin into a super smooth, supple, and <b>glowing skin </b>by using these home remedies.<br />
<ol><li>Mash a bananas with take advantage of and use on experience and depart it for 20 moments. Clean it with freezing water to get an epidermis that will ambiance.</li>
<li>Apply baby on your experience and throat for 20 moments. Clean it with freezing water. Skin will ambiance and become smooth and smooth.</li>
<li>Mix some baby with tomato liquid to get a thick substance. Apply this mix on your experience and wash after 15 moments.</li>
<li>Mix egg white-colored with baby and use on the experience for 20 moments. Clean it with freezing water.</li>
<li>Create a substance of one tsp of walnut dust, baby and contemporary red liquid. Clean your experience with this substance and depart it for 20 moments. Clean it with freezing water.</li>
<li>Rub a piece of papaya on your experience and throat for 15 moments.</li>
<li>Create a substance by preparing 2 tbsp turmeric (haldi) dust in orange liquid. Clean it on your experience and throat and depart it for 20 moments. Clean it with freezing water.</li>
<li>A substance of the contemporary fenugreek leaves, applied on the experience prevents pimples, blackheads, dryness of the experience and early appearance of wrinkles.</li>
<li>Create a substance by preparing mashed bananas, baby, contemporary red liquid and margarine. Apply on experience for overnight. Smear on palms and ft, and wash off in the morning (wear gloves in palms and socks in feet).</li>
<li>Boil cabbage in water. Clean your experience with this water.</li>
<li>Powder mango peels and mix 1 tsp take advantage of dust and rub on experience, throat, and palms. Clean it off after 15 moments.</li>
<li>Mix one cup of sweets with 1 tbsp contemporary red / lime liquid. While taking bath, lather your shape and experience heavily with a smooth soap like Dove. Clean the whole shape and experience with the sweets mix on the lather.</li>
<li>After a bath use vaseline over your system. Shower again after one time. Do twice a month.</li>
<li>Mix corn (polenta) flour with egg white-colored and use on your experience. When your experience is dried completely in about 1/2 an time, put your fingers in trouble and massage your experience. Do daily for 10-15 days.</li>
<li>Soft and smooth palms for life. Mix 3 teaspoons of baby oil and 2 teaspoons of sweets together. Rub your palms, ft or any part and depart it on for 10-15 moments. Rinse it off with trouble.</li>
</ol>Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0tag:blogger.com,1999:blog-4114590012326225425.post-75650259158071343442011-11-04T17:33:00.000-07:002011-11-04T17:33:00.181-07:00Vitamin C as Assorbatic AcidVitamin C is the L-enantiomer of vitamin c. Commercial supplement C is often a mix of vitamin c, salt ascorbate and/or other ascorbates. Ascorbic p is an organic p and anti-oxidant also known as vitamin C.<br />
As a player in hydroxylation, vitamin C is needed for the bovine collagen development in the ligament. These material are everywhere throughout your shape, providing a firm but adaptable structure. Some areas have a greater percentage of bovine collagen, especially the skin. Vitamin C is one of the most everywhere supplements ever discovered. Besides playing a critical position as an anti-oxidant and toxin scavenger, it has been advised to be an effective antiviral agent by some very well known people, this water-soluble supplement is still one of the most popular and important supplements. The major perform of supplement C is to assist in the bovine collagen development, although it is rapidly becoming revealed as a key player in cleansing your shape from foreign ingredients. <br />
Although there is somewhat limited documents, other revealed uses of supplement C are therapeutic cuts and uses up, increase therapeutic after surgery, reducing shape cholesterol, reduce shape clots, and increase life. It is a strong anti-oxidant.<br />
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The most numerous structure in your shape is bovine collagen, which is a ligament. The major position of Vitamin C is to help this ligament. Because bovine collagen is the safeguard procedure against disease and illness, and because Vitamin C assists build bovine collagen, it adds up that it is also a solution for scurvy by results in hemoglobin development. It encourages the of red-blood-cell in bone marrow. Ascorbic Acid also facilitates healthy capillary vessels, gum area, teeth, and even assists cure cuts, uses up, and damaged areas.<br />
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Another significant benefit of this supplement is the fact that it performs a significant position in the of antibodies. When the safeguard mechanisms is being overstressed, for example when a cold moves or when your shape is damaged, Vitamin C comes in to play by beefing up the white shape mobile phone count and perform. Vitamin C is commonly found in fills, acid fruit, garlic, canteloup, oatmeal, and vegetables such as oatmeal, turnip, and mustard vegetables.Arihttp://www.blogger.com/profile/13376515479179690116noreply@blogger.com0