<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6866951365200962990</id><updated>2026-03-27T18:59:52.119+00:00</updated><category term="nutrition"/><category term="z-health"/><category term="kettlebells"/><category term="health"/><category term="wellbeing"/><category term="fitness"/><category term="strength"/><category term="perfect rep"/><category term="workout"/><category term="work out"/><category term="food"/><category term="bone health"/><category term="training"/><category term="vibram fivefingers"/><category term="workouts"/><category term="zhealth"/><category term="diet"/><category 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term="real"/><category term="recipes"/><category term="reflection"/><category term="rehabilitation"/><category term="renegade row"/><category term="repetition"/><category term="research"/><category term="researchblogging"/><category term="resilience"/><category term="resource"/><category term="return to work"/><category term="review socks"/><category term="rhomboids"/><category term="rings"/><category term="rope climbing"/><category term="rotation"/><category term="rowing"/><category term="sale"/><category term="salmon"/><category term="savouring"/><category term="scale"/><category term="scapula"/><category term="sedona method review"/><category term="sensory-motor"/><category term="sensory-motor test"/><category term="series"/><category term="sets"/><category term="shape"/><category term="shoe size"/><category term="shoes"/><category term="shoulder girdle"/><category term="skateboard"/><category term="sleep monitoring"/><category term="sleepiness"/><category term="soccer"/><category term="social networking"/><category term="social skills"/><category term="socialization"/><category term="speed"/><category term="spine"/><category term="squat"/><category term="stability"/><category term="static"/><category term="stephen covey"/><category term="sticks"/><category term="strategies"/><category term="strength as skill"/><category term="stress-reduction"/><category term="stretch"/><category term="stretch shortening cycle"/><category term="stretching"/><category term="sun screen"/><category term="sun tan"/><category term="support"/><category term="swings"/><category term="t-phase"/><category term="tanning"/><category term="taste"/><category term="tea infuser"/><category term="technology"/><category term="teleseminar"/><category term="template"/><category term="tendinitis"/><category term="tendinopathy"/><category term="tendinosis"/><category term="terms"/><category term="terra plana"/><category term="thank you"/><category term="thigh"/><category term="threat modulation"/><category term="timing"/><category term="tony horton"/><category term="tools"/><category term="transtheoretic model"/><category term="traps"/><category term="trx"/><category term="twist test"/><category term="twitter"/><category term="utilikilts"/><category term="vegan"/><category term="vffindex"/><category term="vibram"/><category term="vibram five fingers"/><category term="video jug"/><category term="viscera"/><category term="vision"/><category term="vision exercises"/><category term="vitamin c"/><category term="vitamin d"/><category term="vwc"/><category term="weakness2strength"/><category term="wealth"/><category term="weight"/><category term="weight management"/><category term="weight perception"/><category term="weights"/><category term="wellness"/><category term="wellth"/><category term="whacking"/><category term="whole food"/><category term="whole protein"/><category term="windmill"/><category term="winter"/><category term="women"/><category term="workout timing"/><category term="workshop"/><category term="xeno muller"/><category term="yoga"/><category term="yoga-x"/><category term="z-health review"/><category term="z-health vision drills"/><category term="z-heatlh"/><category term="zinc"/><title type='text'>begin to dig</title><subtitle type='html'>b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.begin2dig.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/posts/default?max-results=0&amp;redirect=false'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>dr. m.c.</name><uri>http://www.blogger.com/profile/06946429548291747143</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7HaJvnAeNYnrLuS0F9h4x6ftglZuwXpIv4gDCyHougTzfyC9ZIt8eSpafMLiBrcKV5OUXrJ3PLOACBLAD8P7fvytHVvyb55zdNFa2JbggwJkuBdLxIJhjvoIpV84EBQ/s113/mcTut2.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>414</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>0</openSearch:itemsPerPage></feed>