<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Be Healthy Kalamazoo</title><description>Your Path to Great Health and Fitness in Kalamazoo, Michigan</description><managingEditor>noemail@noemail.org (Kalamazoo Gazette staff)</managingEditor><pubDate>Mon, 6 Jul 2009 18:59:55 GMT</pubDate><generator>Movable Type Enterprise 4.29-advance http://www.sixapart.com/movabletype/</generator><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Your Path to Great Health and Fitness in Kalamazoo, Michigan</itunes:subtitle><itunes:owner><itunes:email>noemail@noemail.org</itunes:email></itunes:owner><item><title>Kalamazoo dinner to spotlight locally grown foods</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/07/kalamazoo_dinner_to_spotlight.html</link><category>cat:Events</category><category>tag:Channon Mondoux</category><category>tag:eat local</category><category>tag:farm market</category><author>noemail@noemail.org (Kalamazoo Gazette staff)</author><pubDate>Mon, 6 Jul 2009 18:55:01 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.3173230</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Channon Mondoux, a Portage personal chef who runs Renaissance Cuisine, will team with Fair Food Matters and its Growing Matters Garden and Future Chefs Program to offer a dinner highlighting local foods. The dinner is set for 7 p.m. July...
		
	]]></content:encoded><description>Channon Mondoux, a Portage personal chef who runs Renaissance Cuisine, will team with Fair Food Matters and its Growing Matters Garden and Future Chefs Program to offer a dinner highlighting local foods. The dinner is set for 7 p.m. July...</description></item><item><title>June 3 is National Running Day</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/06/june_3_is_national_running_day.html</link><category>cat:Be Healthy</category><category>cat:Be Healthy - Grand Rapids</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Wed, 3 Jun 2009 19:33:42 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2921768</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			This is apparently the first attempt at a National Running Day in the United States. The observance is sponsored by USA Track & Field and a host of other running organizations, according to the Web site www.runningday.org. A search of...
		
	]]></content:encoded><description>This is apparently the first attempt at a National Running Day in the United States. The observance is sponsored by USA Track &amp; Field and a host of other running organizations, according to the Web site www.runningday.org. A search of...</description></item><item><title>Wheelchair tai chi helps people with disabilities stay active</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/wheelchair_tai_chi_helps_peopl.html</link><category>cat:BE Fit</category><category>cat:Be Healthy - Kalamazoo</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Thu, 28 May 2009 19:45:47 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2873946</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Here's a picture worth a thousand words: Though he does not use a wheelchair for mobility, Dr. Zibin Guo used the device to demonstrate an innovative Tai Chi technique for a group in China. A press release from the University...
		
	]]></content:encoded><description>Here's a picture worth a thousand words: Though he does not use a wheelchair for mobility, Dr. Zibin Guo used the device to demonstrate an innovative Tai Chi technique for a group in China. A press release from the University...</description></item><item><title>Health programs for seniors are scheduled by Bronson</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/health_programs_for_seniors_ar.html</link><category>cat:Events</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Tue, 26 May 2009 18:26:54 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2855075</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Bronson Methodist Hospital lists the following programs for seniors. Unless otherwise noted, call Bronson HealthAnswers at (269) 341-7723 or visit bronsonhealth.com to register....
		
	]]></content:encoded><description>Bronson Methodist Hospital lists the following programs for seniors. Unless otherwise noted, call Bronson HealthAnswers at (269) 341-7723 or visit bronsonhealth.com to register....</description></item><item><title>Girls on the Run fitness and self-esteem program culminates in Kalamazoo</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/girls_on_the_run_fitness_and_s.html</link><category>cat:Be Healthy</category><category>cat:Events</category><category>tag:5k run</category><category>tag:fitness for girls</category><category>tag:Girls on the Run</category><category>tag:GOTR</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Thu, 21 May 2009 15:33:59 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2820619</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Girls on the Run, a physical fitness and self-esteem-building program for girls in grades three through eight, culminates May 21 with a 5k run. More than 1,900 girls will complete the course, which starts and ends at Waldo Stadium in...
		
	]]></content:encoded><description>Girls on the Run, a physical fitness and self-esteem-building program for girls in grades three through eight, culminates May 21 with a 5k run. More than 1,900 girls will complete the course, which starts and ends at Waldo Stadium in...</description></item><item><title>Tips for a healthier cookout this Memorial Day</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/tips_for_a_healthier_cookout_t.html</link><category>cat:BE Smart, Eat Healthy</category><category>cat:Be Healthy - Kalamazoo</category><category>tag:cookouts</category><category>tag:grilling</category><category>tag:grilling tips</category><category>tag:meat safety</category><category>tag:Memorial Day</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Wed, 20 May 2009 22:00:25 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2814432</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Is the grill ready? Great, but be sure to grill healthy. Nutritiondata.com warns that two types of carcinogens (cancer-causing compounds) can be created by grilling food. It has to do with the high temperatures and the reaction when dripping juices...
		
	]]></content:encoded><description>Is the grill ready? Great, but be sure to grill healthy. Nutritiondata.com warns that two types of carcinogens (cancer-causing compounds) can be created by grilling food. It has to do with the high temperatures and the reaction when dripping juices...</description></item><item><title>Cooking actually INCREASES nutrients in some vegetables</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/cooking_actually_increases_nut.html</link><category>cat:BE Smart, Eat Healthy</category><category>cat:Be Healthy - Kalamazoo</category><category>tag:antioxidants</category><category>tag:eat your veggies</category><category>tag:nutrition</category><category>tag:vegetables</category><category>tag:veggies</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Tue, 19 May 2009 16:00:00 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2794822</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Cooking isn't always bad for the nutritional value of vegetables. And the cooking method matters a lot. Those are among the results of a study published recently by The Journal of Food Science and reported at www.nutritiondata.com....
		
	]]></content:encoded><description>Cooking isn't always bad for the nutritional value of vegetables. And the cooking method matters a lot. Those are among the results of a study published recently by The Journal of Food Science and reported at www.nutritiondata.com....</description></item><item><title>Viewpoint: People should get involved in Fit MI 2009, to improve their health and fitness</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/viewpoint_people_should_get_in.html</link><category>cat:Be Healthy</category><category>cat:Events</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Tue, 19 May 2009 14:53:15 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2800659</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			In a letter to the Kalamazoo Gazette, Kalamazoo resident Karl R. Sandelin explains the health benefits of Fit MI 2009, a 12-week program to encourage physical fitness. The kickoff event is May 30 at Friendship Village, 1400 N. Drake Road...
		
	]]></content:encoded><description>In a letter to the Kalamazoo Gazette, Kalamazoo resident Karl R. Sandelin explains the health benefits of Fit MI 2009, a 12-week program to encourage physical fitness. The kickoff event is May 30 at Friendship Village, 1400 N. Drake Road...</description></item><item><title>State Sen. Tom George's plan would revamp health care: Governor hopeful seeks to make coverage affordable for more</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/state_sen_tom_georges_plan_wou.html</link><category>cat:Be Healthy</category><category>cat:Be Healthy - Grand Rapids</category><category>cat:Politics</category><category>tag:health care in Michigan</category><category>tag:health insurance</category><category>tag:Michigan governor's race</category><category>tag:Tom George</category><author>noemail@noemail.org (Julie Mack | jmack1@mlive.com)</author><pubDate>Tue, 19 May 2009 14:50:03 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2800609</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			KALAMAZOO -- State Sen. Tom George is spearheading an ambitious, comprehensive overhaul of Michigan health care that would include creation of two new programs for the uninsured -- one that would expand Medicaid to the working poor and another for...
		
	]]></content:encoded><description>KALAMAZOO -- State Sen. Tom George is spearheading an ambitious, comprehensive overhaul of Michigan health care that would include creation of two new programs for the uninsured -- one that would expand Medicaid to the working poor and another for...</description></item><item><title>Obama names new chief for CDC</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/obama_names_new_chief_for_cdc.html</link><category>cat:Be Healthy - Kalamazoo</category><category>cat:Breaking health news</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Mon, 18 May 2009 16:30:31 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2792559</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Late last week, President Barack Obama named a new leader for the federal Centers for Disease Control and Prevention. The CDC is the nation's lead agency to prevent and address health problems including infectious diseases, unhealthy lifestyles and the threat...
		
	]]></content:encoded><description>Late last week, President Barack Obama named a new leader for the federal Centers for Disease Control and Prevention. The CDC is the nation's lead agency to prevent and address health problems including infectious diseases, unhealthy lifestyles and the threat...</description></item><item><title>New York City educator dies after bout with swine flu</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/new_york_city_educator_dies_af.html</link><category>cat:Be Healthy - Kalamazoo</category><category>cat:Breaking health news</category><author>noemail@noemail.org (The Associated Press)</author><pubDate>Mon, 18 May 2009 15:53:13 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2792481</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			An assistant school principal in Queens, New York, became New York City's first death from swine flu. Mitchell Wiener died Sunday. Read the whole article....
		
	]]></content:encoded><description>An assistant school principal in Queens, New York, became New York City's first death from swine flu. Mitchell Wiener died Sunday. Read the whole article....</description></item><item><title>American performing icon Ben Vereen raising awareness of diabetes</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/american_performing_icon_ben_v.html</link><category>cat:BE Enlightened</category><category>cat:Be Healthy - Kalamazoo</category><category>tag:Ben Vereen</category><category>tag:celebrities with diabetes</category><category>tag:diabetes</category><category>tag:I have diabetes</category><category>tag:type 2 diabetes</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Sat, 16 May 2009 15:30:53 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2742156</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			For more than 30 years, Ben Vereen, a Tony award-winning, Golden Globe and Emmy Award-nominated actor, dancer and singer, has inspired audiences with his versatility and creativity as a performer. Now, he is hoping to inspire others by sharing his...
		
	]]></content:encoded><description>For more than 30 years, Ben Vereen, a Tony award-winning, Golden Globe and Emmy Award-nominated actor, dancer and singer, has inspired audiences with his versatility and creativity as a performer. Now, he is hoping to inspire others by sharing his...</description></item><item><title>Portage preschool becomes a safe zone for child with severe food allergies</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/portage_preschool_becomes_a_sa.html</link><category>cat:Be Healthy</category><category>cat:Be Healthy - Grand Rapids</category><category>cat:Education</category><category>tag:anaphylaxis</category><category>tag:children with food allergy</category><category>tag:food allergies</category><category>tag:peanut allergy</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Fri, 15 May 2009 15:22:01 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2761942</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Food allergies seem increasingly common among children. Many schools send home notes asking for peanut-free treats and lunches. But what if the problem goes beyond peanuts? A Portage mother approached her daughter's preschool for help with multiple food allergies --...
		
	]]></content:encoded><description>Food allergies seem increasingly common among children. Many schools send home notes asking for peanut-free treats and lunches. But what if the problem goes beyond peanuts? A Portage mother approached her daughter's preschool for help with multiple food allergies --...</description></item><item><title>Grand Rapids doctor recommends buckwheat honey to stop coughs in children</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/a_grand_rapids_family_physicia.html</link><category>cat:BE Your Best</category><category>cat:Be Healthy - Kalamazoo</category><category>tag:buckwheat honey</category><category>tag:cough medicine</category><category>tag:honey for cough relief</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Thu, 14 May 2009 21:00:05 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2751485</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			A Grand Rapids family physician and his wife are marketing a product made of buckwheat honey to treat children who have cold and cough symtoms. The product, Honey, Don't Cough, recently made its national debut on Amazon.com and was recently...
		
	]]></content:encoded><description>A Grand Rapids family physician and his wife are marketing a product made of buckwheat honey to treat children who have cold and cough symtoms. The product, Honey, Don't Cough, recently made its national debut on Amazon.com and was recently...</description></item><item><title>May is Healthy Vision Month: here is some eye-care advice</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/may_is_healthy_vision_month_he.html</link><category>cat:Be Healthy - Kalamazoo</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Wed, 13 May 2009 15:18:51 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2742098</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			A recent study by the National Eye Institute found that more than 11 million Americans have common vision problems, which can be detected through a comprehensive dilated eye exam and can often be corrected or treated....
		
	]]></content:encoded><description>A recent study by the National Eye Institute found that more than 11 million Americans have common vision problems, which can be detected through a comprehensive dilated eye exam and can often be corrected or treated....</description></item><item><title>Bone marrow registration saves lives</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/bone_marrow_registration_saves.html</link><category>cat:Be Healthy - Kalamazoo</category><category>tag:bone marrow</category><category>tag:bone marrow donor</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Tue, 12 May 2009 16:00:00 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2705346</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Every year, more than 10,000 people are diagnosed with life-threatening diseases that can be treated with a bone marrow transplant. Unfortunately, most will never find a match. According to the National Marrow Donor Program, a nonprofit organization that registers potential...
		
	]]></content:encoded><description>Every year, more than 10,000 people are diagnosed with life-threatening diseases that can be treated with a bone marrow transplant. Unfortunately, most will never find a match. According to the National Marrow Donor Program, a nonprofit organization that registers potential...</description></item><item><title>Wrinkle warfare: Take measures to protect your skin from damage</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/wrinkle_warfare_take_measures.html</link><category>cat:Be Healthy</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Sat, 9 May 2009 23:00:00 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2656665</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Although the new injectable fillers and lasers can help smooth aging skin, wrinkle warfare begins with a sensible lifestyle. Your plan of attack starts with these healthy skin tips offered by dermatologists and plastic surgeons....
		
	]]></content:encoded><description>Although the new injectable fillers and lasers can help smooth aging skin, wrinkle warfare begins with a sensible lifestyle. Your plan of attack starts with these healthy skin tips offered by dermatologists and plastic surgeons....</description></item><item><title>Documentary about youths with disabilities will be shown tonight</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/documentary_about_including_yo.html</link><category>cat:Events</category><category>tag:cerebral palsy</category><category>tag:disabled youths</category><category>tag:inclusion</category><category>tag:mainstreaming</category><category>tag:youth disability</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Thu, 7 May 2009 14:14:02 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2703836</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Sara Burhans, of the Junior League of Kalamazoo, reports that her group, along with a host of other local advocacy groups, is hosting a screening of the documentary "Including Samuel." The event will be at 7 p.m. today, May 7,...
		
	]]></content:encoded><description>Sara Burhans, of the Junior League of Kalamazoo, reports that her group, along with a host of other local advocacy groups, is hosting a screening of the documentary "Including Samuel." The event will be at 7 p.m. today, May 7,...</description></item><item><title>Fitness news</title><link>http://www.mlive.com/grpress/behealthy/index.ssf/2009/05/fitness_news_wrapup.html</link><category>cat:Be Healthy - Kalamazoo</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Tue, 5 May 2009 16:00:00 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/grpress/behealthy/index.ssf//3111.2684032</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Health and fitness stories about Washington power brokers and Mother's Day gift ideas....
		
	]]></content:encoded><description>Health and fitness stories about Washington power brokers and Mother's Day gift ideas....</description></item><item><title>Meijer adds NuVal food-scoring labels to products in its grocery stores</title><link>http://www.mlive.com/kzgazette/behealthy/index.ssf/2009/05/meijer_adds_nuval_foodscoring.html</link><category>cat:Be Healthy</category><category>cat:Be Healthy - Grand Rapids</category><category>tag:food labeling</category><category>tag:nutrition</category><category>tag:NuVal</category><author>noemail@noemail.org (Kathy Winchell)</author><pubDate>Tue, 5 May 2009 15:00:00 GMT</pubDate><guid isPermaLink="false">tag:www.mlive.com,2009:/kzgazette/behealthy/index.ssf//3417.2680231</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
		
			Meijer grocery stores have introduced a new food-rating system which it says will help customers choose healthy foods. NuVal, a nutritional scoring system, gives foods a one-number score between 1 and 100. A higher number indicates higher nutritional value, according...
		
	]]></content:encoded><description>Meijer grocery stores have introduced a new food-rating system which it says will help customers choose healthy foods. NuVal, a nutritional scoring system, gives foods a one-number score between 1 and 100. A higher number indicates higher nutritional value, according...</description></item></channel></rss>