http://beinghealthy.wordpress.com Treat your body right and it will thank you for a long time! Fri, 13 Oct 2006 15:02:50 +0000 http://wordpress.org/?v=MU en Copyright 2006 Talli van Sunder, all rights reservedhealth,exercise,nutrition,diet,stress,managementHealth/Fitness & NutritionScience & Medicine/MedicineHealth/Self-Helpbeinghealthyinfo@gmail.comTalli van SunderTalli van Sundernohealth,exercise,nutrition,diet,stress,managementA show dedicated to teaching you how to maintain and improve your health.A show dedicated to teaching you how to maintain and improve your health. http://feeds.feedburner.com/~r/beinghealthy/~3/36779375/ http://beinghealthy.wordpress.com/2006/10/13/show-28-being-healthy-with-talli-health-benefits-of-flowers/#comments Fri, 13 Oct 2006 15:02:50 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/10/13/show-28-being-healthy-with-talli-health-benefits-of-flowers/ http://beinghealthy.wordpress.com/2006/10/13/show-28-being-healthy-with-talli-health-benefits-of-flowers/feed/ no- Download Show - Topic of the Week Today we are going to discuss how flowers can make people happy and reduce one’s stress. Here are some health benefits of incorporating flowers into your life: 1. Improves our emotional health. 2. Helps us connectTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss how flowers can make people happy and reduce one’s stress. Here are some health benefits of incorporating flowers into your life: 1. Improves our emotional health. 2. Helps us connect with others. 3. Make the space more warm and inviting to others. So, go out and buy [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/10/13/show-28-being-healthy-with-talli-health-benefits-of-flowers/http://www.millionaireorbust.com/audio/Show_28_Flowers.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/36072306/ http://beinghealthy.wordpress.com/2006/10/11/show-27-being-healthy-with-talli-benefits-of-filtered-water/#comments Wed, 11 Oct 2006 14:38:00 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/10/11/show-27-being-healthy-with-talli-benefits-of-filtered-water/ http://beinghealthy.wordpress.com/2006/10/11/show-27-being-healthy-with-talli-benefits-of-filtered-water/feed/ no- Download Show - Topic of the Week Today we are going to discuss why tap water may not be the best option for healthy living. We will talk about the health benefits of getting filtered water in your home. The health benefits of filtered water are: 1. ImpTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss why tap water may not be the best option for healthy living. We will talk about the health benefits of getting filtered water in your home. The health benefits of filtered water are: 1. Improves water used for cooking, showering and cleaning. 2. Protects from [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/10/11/show-27-being-healthy-with-talli-benefits-of-filtered-water/http://www.millionaireorbust.com/audio/Show_27_Filtered_Water.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/33519248/ http://beinghealthy.wordpress.com/2006/10/06/show-26-being-healthy-with-talli-health-benefits-of-garlic/#comments Fri, 06 Oct 2006 15:35:06 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/10/06/show-26-being-healthy-with-talli-health-benefits-of-garlic/ http://beinghealthy.wordpress.com/2006/10/06/show-26-being-healthy-with-talli-health-benefits-of-garlic/feed/ no- Download Show - Topic of the Week Today we are going to discuss the wonderful health benefits and medicinal properties of garlic. Here are some of garlic’s health benefits: 1. Lowers blood pressure and cholesterol. 2. Prevents heart attacks. 3. WoTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss the wonderful health benefits and medicinal properties of garlic. Here are some of garlic’s health benefits: 1. Lowers blood pressure and cholesterol. 2. Prevents heart attacks. 3. Wonderful tonic for the cardiovascular system. 4. Is a natural antioxidant. 5. Helps to regulate blood sugar. 6. Has antifungal and anti-viral [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/10/06/show-26-being-healthy-with-talli-health-benefits-of-garlic/http://www.millionaireorbust.com/audio/Show_26_Garlic.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/32384940/ http://beinghealthy.wordpress.com/2006/10/04/show-25-being-healthy-with-talli-exposure-to-nature-helps-relieve-stress/#comments Wed, 04 Oct 2006 17:07:26 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/10/04/show-25-being-healthy-with-talli-exposure-to-nature-helps-relieve-stress/ http://beinghealthy.wordpress.com/2006/10/04/show-25-being-healthy-with-talli-exposure-to-nature-helps-relieve-stress/feed/ no- Download Show - Topic of the Week Today we are going to discuss why connecting with nature is important for one’s mental health. We will look at how it helps to relieve stress. Here are some suggestions to help you reconnect back with nature: 1. STalli van Sunder- Download Show - Topic of the Week Today we are going to discuss why connecting with nature is important for one’s mental health. We will look at how it helps to relieve stress. Here are some suggestions to help you reconnect back with nature: 1. Start walking around your neighborhood or a nearby park. 2. Plant and tend [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/10/04/show-25-being-healthy-with-talli-exposure-to-nature-helps-relieve-stress/http://www.millionaireorbust.com/audio/Show_25_Nature_And_Stress.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/29638958/ http://beinghealthy.wordpress.com/2006/09/29/show-24-being-healthy-with-talli-fitting-exercise-into-your-busy-schedule/#comments Fri, 29 Sep 2006 20:34:24 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/29/show-24-being-healthy-with-talli-fitting-exercise-into-your-busy-schedule/ http://beinghealthy.wordpress.com/2006/09/29/show-24-being-healthy-with-talli-fitting-exercise-into-your-busy-schedule/feed/ no- Download Show - Topic of the Week Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule. Here are some tips on fitting exercise in your busy day: 1. Break up your exercises. You don&Talli van Sunder- Download Show - Topic of the Week Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule. Here are some tips on fitting exercise in your busy day: 1. Break up your exercises. You don’t have to do them all at [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/29/show-24-being-healthy-with-talli-fitting-exercise-into-your-busy-schedule/http://www.millionaireorbust.com/audio/Show_24_Fitting_In_Exercise.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/28679773/ http://beinghealthy.wordpress.com/2006/09/27/show-23-being-healthy-with-talli-air-filters/#comments Thu, 28 Sep 2006 03:18:53 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/27/show-23-being-healthy-with-talli-air-filters/ http://beinghealthy.wordpress.com/2006/09/27/show-23-being-healthy-with-talli-air-filters/feed/ no- Download Show - Topic of the Week Today we are going to discuss why air filters are a necessity. We will go over the health benefits of breathing cleaner air at home. Cleaner air at home means: 1. Decrease in frequency of sinus and respiratory infectionTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss why air filters are a necessity. We will go over the health benefits of breathing cleaner air at home. Cleaner air at home means: 1. Decrease in frequency of sinus and respiratory infections. 2. Decrease of allergic symptoms, such as sinus congestion, headaches, and sneezing. 3. Helps [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/27/show-23-being-healthy-with-talli-air-filters/http://www.millionaireorbust.com/audio/Show_23_Air_Filters.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/25494875/ http://beinghealthy.wordpress.com/2006/09/22/show-22-being-healthy-with-talli-health-benefits-of-olive-oil/#comments Fri, 22 Sep 2006 07:24:05 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/22/show-22-being-healthy-with-talli-health-benefits-of-olive-oil/ http://beinghealthy.wordpress.com/2006/09/22/show-22-being-healthy-with-talli-health-benefits-of-olive-oil/feed/ no- Download Show - Topic of the Week Today we are going to discuss the health benefits of olive oil and why it is important to purchase extra virgin olive oil. Here are the health benefits of olive oil: 1. Reduces the risk of stroke. 2. Provides protectionTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss the health benefits of olive oil and why it is important to purchase extra virgin olive oil. Here are the health benefits of olive oil: 1. Reduces the risk of stroke. 2. Provides protection from heart disease. 3. Reduces cholesterol and blood pressure. 4. Prevents cancer, such as, [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/22/show-22-being-healthy-with-talli-health-benefits-of-olive-oil/http://www.millionaireorbust.com/audio/Show_22_Olive_Oil.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/24375595/ http://beinghealthy.wordpress.com/2006/09/20/show-21-being-healthy-with-talli-gardening-relieves-stress/#comments Wed, 20 Sep 2006 09:09:56 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/20/show-21-being-healthy-with-talli-gardening-relieves-stress/ http://beinghealthy.wordpress.com/2006/09/20/show-21-being-healthy-with-talli-gardening-relieves-stress/feed/ no- Download Show - Topic of the Week Today we are going to discuss the benefits of gardening. We will talk about how gardening can provide a constructive outlet for tensions that build up in our bodies and ways to get started on a stress-free garden. Here Talli van Sunder- Download Show - Topic of the Week Today we are going to discuss the benefits of gardening. We will talk about how gardening can provide a constructive outlet for tensions that build up in our bodies and ways to get started on a stress-free garden. Here are a few reasons why gardening is good for your health: 1. [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/20/show-21-being-healthy-with-talli-gardening-relieves-stress/http://www.millionaireorbust.com/audio/Show_21_Gardening.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/22508981/ http://beinghealthy.wordpress.com/2006/09/15/show-20-being-healthy-with-talli-benefits-of-pilates/#comments Fri, 15 Sep 2006 07:30:38 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/15/show-20-being-healthy-with-talli-benefits-of-pilates/ http://beinghealthy.wordpress.com/2006/09/15/show-20-being-healthy-with-talli-benefits-of-pilates/feed/ no- Download Show - Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. ImprTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. Improves flexibility. 2. Increases strength and tones up muscles. 3. Relieves [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/15/show-20-being-healthy-with-talli-benefits-of-pilates/http://www.millionaireorbust.com/audio/Show_20_Being_Healthy_Pilates.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/21935073/ http://beinghealthy.wordpress.com/2006/09/13/show-19-being-healthy-with-talli-are-cosmetics-safe/#comments Wed, 13 Sep 2006 19:44:08 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/13/show-19-being-healthy-with-talli-are-cosmetics-safe/ http://beinghealthy.wordpress.com/2006/09/13/show-19-being-healthy-with-talli-are-cosmetics-safe/feed/ no- Download Show - Topic of the Week Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health. Visit the EnvirTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health. Visit the Environmental Working Group’s website to find out whether what you are using is [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/13/show-19-being-healthy-with-talli-are-cosmetics-safe/http://www.millionaireorbust.com/audio/Show_19_Being_Healthy_Cosmetics.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/20229064/ http://beinghealthy.wordpress.com/2006/09/07/show-18-being-healthy-with-talli-benefits-of-red-wine/#comments Thu, 07 Sep 2006 21:33:43 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/07/show-18-being-healthy-with-talli-benefits-of-red-wine/ http://beinghealthy.wordpress.com/2006/09/07/show-18-being-healthy-with-talli-benefits-of-red-wine/feed/ no- Download Show - Topic of the Week Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now. Below you will find, by the American Heart AssocTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now. Below you will find, by the American Heart Association, the recommended amounts of drinks per day [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/07/show-18-being-healthy-with-talli-benefits-of-red-wine/http://www.millionaireorbust.com/audio/Show_18_Being_Healthy_Red_Wine.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/19753077/ http://beinghealthy.wordpress.com/2006/09/06/show-17-being-healthy-with-talli-stress-and-aging/#comments Wed, 06 Sep 2006 07:56:15 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) http://beinghealthy.wordpress.com/2006/09/06/show-17-being-healthy-with-talli-stress-and-aging/ http://beinghealthy.wordpress.com/2006/09/06/show-17-being-healthy-with-talli-stress-and-aging/feed/ no- Download Show - Topic of the Week Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging. We know today that we can slow down premature aging in several ways by: 1. ObtainiTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging. We know today that we can slow down premature aging in several ways by: 1. Obtaining regular exercise. 2. Eating a healthy diet. 3. [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/06/show-17-being-healthy-with-talli-stress-and-aging/http://www.millionaireorbust.com/audio/Show_17_Being_Healthy_Stress_Aging.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/18349392/ http://beinghealthy.wordpress.com/2006/09/01/show-16-being-healthy-with-talli-water-aerobics/#comments Fri, 01 Sep 2006 15:10:48 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/09/01/show-16-being-healthy-with-talli-water-aerobics/ http://beinghealthy.wordpress.com/2006/09/01/show-16-being-healthy-with-talli-water-aerobics/feed/ no- Download Show - Topic of the Week Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level. Here are few of the benefits of water aerobics: 1. ExTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level. Here are few of the benefits of water aerobics: 1. Exercises performed in water put less strain on your [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/09/01/show-16-being-healthy-with-talli-water-aerobics/http://www.millionaireorbust.com/audio/Show_16_Being_Healthy_WaterAerobics.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/17580768/ http://beinghealthy.wordpress.com/2006/08/30/show-15-being-healthy-with-talli-the-dangers-of-common-household-cleaners/#comments Wed, 30 Aug 2006 07:00:52 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/30/show-15-being-healthy-with-talli-the-dangers-of-common-household-cleaners/ http://beinghealthy.wordpress.com/2006/08/30/show-15-being-healthy-with-talli-the-dangers-of-common-household-cleaners/feed/ no- Download Show - Topic of the Week Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficial to switch to more natural products. Check out: http://www.thefamilyhomestead.com/ to learn how [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/30/show-15-being-healthy-with-talli-the-dangers-of-common-household-cleaners/http://www.millionaireorbust.com/audio/Show_15_Being_Healthy_HouseholdCleaners.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/16134232/ http://beinghealthy.wordpress.com/2006/08/25/show-14-being-healthy-with-talli-the-benefits-of-yoga/#comments Fri, 25 Aug 2006 10:30:51 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/25/show-14-being-healthy-with-talli-the-benefits-of-yoga/ http://beinghealthy.wordpress.com/2006/08/25/show-14-being-healthy-with-talli-the-benefits-of-yoga/feed/ no- Download Show - Topic of the Week Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it. Here are some of the benefits of doing yoTalli van Sunder- Download Show - Topic of the Week Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it. Here are some of the benefits of doing yoga: 1. Increases flexibility. 2. Helps massage the [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/25/show-14-being-healthy-with-talli-the-benefits-of-yoga/http://www.millionaireorbust.com/audio/Show_14_Being_Healthy_Yoga.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/15588008/ http://beinghealthy.wordpress.com/2006/08/23/show-13-being-healthy-with-talli-coping-with-stress-at-work/#comments Wed, 23 Aug 2006 07:06:04 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/23/show-13-being-healthy-with-talli-coping-with-stress-at-work/ http://beinghealthy.wordpress.com/2006/08/23/show-13-being-healthy-with-talli-coping-with-stress-at-work/feed/ no- Download Show - Topic of the Week Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work. Here are some tips to coping with work stress: Talli van Sunder- Download Show - Topic of the Week Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work. Here are some tips to coping with work stress: 1. Take frequent breaks and schedule time for [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/23/show-13-being-healthy-with-talli-coping-with-stress-at-work/http://www.millionaireorbust.com/audio/Show_13_Being_Healthy_Workstress.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700068/ http://beinghealthy.wordpress.com/2006/08/18/show-12-being-healthy-with-talli-skipping-breakfast/#comments Fri, 18 Aug 2006 07:20:53 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/18/show-12-being-healthy-with-talli-skipping-breakfast/ http://beinghealthy.wordpress.com/2006/08/18/show-12-being-healthy-with-talli-skipping-breakfast/feed/ no- Download Show - Topic of the Week Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday. Here are a few reasons to eat breakfast: 1. Breakfast helps increase your energy level inTalli van Sunder- Download Show - Topic of the Week Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday. Here are a few reasons to eat breakfast: 1. Breakfast helps increase your energy level in the morning. If you skip breakfast, you end up [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/18/show-12-being-healthy-with-talli-skipping-breakfast/http://www.millionaireorbust.com/audio/Show_12_Being_Healthy_Breakfast.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700071/ http://beinghealthy.wordpress.com/2006/08/16/show-11-being-healthy-with-talli-barbecuing-is-it-a-health-risk/#comments Wed, 16 Aug 2006 07:39:36 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/16/show-11-being-healthy-with-talli-barbecuing-is-it-a-health-risk/ http://beinghealthy.wordpress.com/2006/08/16/show-11-being-healthy-with-talli-barbecuing-is-it-a-health-risk/feed/ no- Download Show - Topic of the Week Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposuTalli van Sunder- Download Show - Topic of the Week Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposure of those chemicals linked to cancer. Here are a [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/16/show-11-being-healthy-with-talli-barbecuing-is-it-a-health-risk/http://www.millionaireorbust.com/audio/Show_11_Being_Healthy_BBQ.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700073/ http://beinghealthy.wordpress.com/2006/08/11/show-10-being-healthy-with-talli-meditation/#comments Fri, 11 Aug 2006 07:06:35 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/11/show-10-being-healthy-with-talli-meditation/ http://beinghealthy.wordpress.com/2006/08/11/show-10-being-healthy-with-talli-meditation/feed/ no- Download Show - Topic of the Week Today we are going to talk about meditation and how it is beneficial to one’s health. We are going to discuss what meditation is, how it works, the benefits of meditation and how to meditate. Here are a few healthTalli van Sunder- Download Show - Topic of the Week Today we are going to talk about meditation and how it is beneficial to one’s health. We are going to discuss what meditation is, how it works, the benefits of meditation and how to meditate. Here are a few health benefits of meditation: 1. Decrease chronic pain 2. Decrease high blood [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/11/show-10-being-healthy-with-talli-meditation/http://www.millionaireorbust.com/audio/Show_10_Being_Healthy_Meditation.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700075/ http://beinghealthy.wordpress.com/2006/08/09/show-9-being-healthy-with-talli-stretching/#comments Wed, 09 Aug 2006 17:21:01 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/09/show-9-being-healthy-with-talli-stretching/ http://beinghealthy.wordpress.com/2006/08/09/show-9-being-healthy-with-talli-stretching/feed/ no- Download Show - Topic of the Week Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important to stretch using the proper technique. It is important toTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important to stretch using the proper technique. It is important to always warm-up before stretching. A warm muscle is more easily [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/09/show-9-being-healthy-with-talli-stretching/http://www.millionaireorbust.com/audio/Show_9_Being_Healthy_Stretching.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700077/ http://beinghealthy.wordpress.com/2006/08/04/show-8-being-healthy-with-talli-why-organic/#comments Fri, 04 Aug 2006 07:32:54 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/04/show-8-being-healthy-with-talli-why-organic/ http://beinghealthy.wordpress.com/2006/08/04/show-8-being-healthy-with-talli-why-organic/feed/ no- Download Show - Topic of the Week Today we are going to discuss what the term “organic” really means and how it is beneficial to one’s health and the environment. Here are some reasons that you should buy organic: 1. Organic foods are Talli van Sunder- Download Show - Topic of the Week Today we are going to discuss what the term “organic” really means and how it is beneficial to one’s health and the environment. Here are some reasons that you should buy organic: 1. Organic foods are grown without the persistent use of pesticides. 2. Organic foods reduce health risks. Many EPA [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/04/show-8-being-healthy-with-talli-why-organic/http://www.millionaireorbust.com/audio/Show_8_Being_Healthy_Organic.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700080/ http://beinghealthy.wordpress.com/2006/08/02/show-7-being-healthy-with-talli-coping-with-hot-weather/#comments Wed, 02 Aug 2006 18:27:19 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/08/02/show-7-being-healthy-with-talli-coping-with-hot-weather/ http://beinghealthy.wordpress.com/2006/08/02/show-7-being-healthy-with-talli-coping-with-hot-weather/feed/ no- Download Show - Topic of the Week Today we are going to discuss how someone safely copes with extremely hot weather. We will go over the two most serious heat-related condtions normally seen and ways to avoid heat related injury. Below is a list of someTalli van Sunder- Download Show - Topic of the Week Today we are going to discuss how someone safely copes with extremely hot weather. We will go over the two most serious heat-related condtions normally seen and ways to avoid heat related injury. Below is a list of some of the things you can do to combat the heat. 1. [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/08/02/show-7-being-healthy-with-talli-coping-with-hot-weather/http://www.millionaireorbust.com/audio/Show_7_Being_Healthy_HotWeather.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700082/ http://beinghealthy.wordpress.com/2006/07/28/show-6-being-healthy-with-talli-omega-3-fatty-acids/#comments Fri, 28 Jul 2006 07:28:34 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/28/show-6-being-healthy-with-talli-omega-3-fatty-acids/ http://beinghealthy.wordpress.com/2006/07/28/show-6-being-healthy-with-talli-omega-3-fatty-acids/feed/ no- Download Show - Topic of the Week For the last few years, I have been seeing and reading countless headlines and research articles promoting the value of omega-3 fatty acids in a healthy diet. Today, we discuss why omega 3’s are essential for a heTalli van Sunder- Download Show - Topic of the Week For the last few years, I have been seeing and reading countless headlines and research articles promoting the value of omega-3 fatty acids in a healthy diet. Today, we discuss why omega 3’s are essential for a healthy lifestyle and the importance of keeping a balance between the omega 6 [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/07/28/show-6-being-healthy-with-talli-omega-3-fatty-acids/http://www.millionaireorbust.com/audio/Show_6_Being_Healthy_Omega3s.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700084/ http://beinghealthy.wordpress.com/2006/07/26/show-5-being-healthy-with-talli-sleep/#comments Wed, 26 Jul 2006 07:29:38 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/26/show-5-being-healthy-with-talli-sleep/ http://beinghealthy.wordpress.com/2006/07/26/show-5-being-healthy-with-talli-sleep/feed/ no- Download Show - Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to improve one’s sleep. Here are some suggestions: 1. If Talli van Sunder- Download Show - Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to improve one’s sleep. Here are some suggestions: 1. If your medication is keeping you awake, talk to your doctor and see if you [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/07/26/show-5-being-healthy-with-talli-sleep/http://www.millionaireorbust.com/audio/Show_5_Being_Healthy_Sleep.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700087/ http://beinghealthy.wordpress.com/2006/07/21/show-4-being-healthy-with-talli-strength-training-part-2/#comments Fri, 21 Jul 2006 07:05:56 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/21/show-4-being-healthy-with-talli-strength-training-part-2/ http://beinghealthy.wordpress.com/2006/07/21/show-4-being-healthy-with-talli-strength-training-part-2/feed/ no- Download Show - Topic of the Week This is part two of strength training. Today we will discuss safety guidelines and common myths to strength training (which I might add are very entertaining). If you have never strength trained before, it is important Talli van Sunder- Download Show - Topic of the Week This is part two of strength training. Today we will discuss safety guidelines and common myths to strength training (which I might add are very entertaining). If you have never strength trained before, it is important to seek some professional advice from a qualified personal trainer or physical therapist before [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/07/21/show-4-being-healthy-with-talli-strength-training-part-2/http://www.millionaireorbust.com/audio/Show_4_Being_Healthy_Strength_2.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14700089/ http://beinghealthy.wordpress.com/2006/07/19/show-3-being-healthy-with-talli-strength-training-part-1-2/#comments Wed, 19 Jul 2006 23:09:06 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/19/show-3-being-healthy-with-talli-strength-training-part-1-2/ http://beinghealthy.wordpress.com/2006/07/19/show-3-being-healthy-with-talli-strength-training-part-1-2/feed/ no- Download Show - Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The benefits of strength training are: 1. Improves muscle toTalli van Sunder- Download Show - Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The benefits of strength training are: 1. Improves muscle tone, balance, stability and flexibility. 2. Improves posture. 3. Helps prevent osteoporosis. 4. Helps prevent injuries. 5. Decreases [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/07/19/show-3-being-healthy-with-talli-strength-training-part-1-2/http://www.millionaireorbust.com/audio/Show_3_Being_Healthy_Strength.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14765690/ http://beinghealthy.wordpress.com/2006/07/14/show-2-being-healthy-with-talli-foundations/#comments Fri, 14 Jul 2006 17:55:09 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/14/show-2-being-healthy-with-talli-foundations/ http://beinghealthy.wordpress.com/2006/07/14/show-2-being-healthy-with-talli-foundations/feed/ no- Download Show - Topic of the Week We discuss the four foundations for health today. We discuss what they are and how they are important to healthy living. The four areas are: 1. Obtaining regular exercise 2. Reducing stress and learning to relax 3. EatiTalli van Sunder- Download Show - Topic of the Week We discuss the four foundations for health today. We discuss what they are and how they are important to healthy living. The four areas are: 1. Obtaining regular exercise 2. Reducing stress and learning to relax 3. Eating a healthy diet 4. Reducing exposure to chemicals and environmental toxins The goal for the show today [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/07/14/show-2-being-healthy-with-talli-foundations/http://www.millionaireorbust.com/audio/Show_2_Being_Healthy_with_Talli_Foundations.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14765692/ http://beinghealthy.wordpress.com/2006/07/12/show-1-being-healthy-with-talli-introduction/#comments Wed, 12 Jul 2006 18:53:58 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/12/show-1-being-healthy-with-talli-introduction/ http://beinghealthy.wordpress.com/2006/07/12/show-1-being-healthy-with-talli-introduction/feed/ no- Download Show - Topic of the Week Welcome to Being Healthy with Talli, a show dedicated to teaching you how to maintain and improve your health. This first episode is a brief introduction to my show. I will be discussing my background and the goals and Talli van Sunder- Download Show - Topic of the Week Welcome to Being Healthy with Talli, a show dedicated to teaching you how to maintain and improve your health. This first episode is a brief introduction to my show. I will be discussing my background and the goals and thrust of the show. So, tune in and subscribe via iTunes [...]health,exercise,nutrition,diet,stress,managementhttp://beinghealthy.wordpress.com/2006/07/12/show-1-being-healthy-with-talli-introduction/http://www.millionaireorbust.com/audio/Show_1_Being_Healthy_with_Talli_Introduction.mp3 http://feeds.feedburner.com/~r/beinghealthy/~3/14765694/ http://beinghealthy.wordpress.com/2006/07/09/welcome-to-being-healthy-with-talli/#comments Sun, 09 Jul 2006 00:13:48 +0000 beinghealthyinfo@gmail.com (Talli van Sunder) https://beinghealthy.wordpress.com/2006/07/09/welcome-to-being-healthy-with-talli/ http://beinghealthy.wordpress.com/2006/07/09/welcome-to-being-healthy-with-talli/feed/ http://beinghealthy.wordpress.com/2006/07/09/welcome-to-being-healthy-with-talli/ Copyright 2006 Talli van Sunder, all rights reservedTalli van Sundernonadult