Dream Gates

5 Ways to be Happier in Life

Robert Moss — Thu, 07 Nov 2019 06:28:31 +0000

We are all after the holy grail of happiness in life, and sometimes it can seem elusive. However, research shows it is possible to be happier, and here are five ways for you to achieve it.

Practice smiling

We’ll start with the easiest one first. Smiling can help to improve your mood, even when you don’t feel like smiling. Psychologists call this the Read the full post here »

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How HR Can Help Employees with Wellness

Robert Moss — Sat, 05 Oct 2019 05:15:55 +0000

Employees often deal with stressful situations at work which can affect their health negatively. Many companies have wellness programs today and they can look very different at different companies. This is a good thing because they should be relevant to employees or they won’t work.

A wellness program differs from health insurance or other medical benefit policies. HR can take steps to ascertain the kind of wellness program the organization needs by getting medical professionals to assess...

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How to Get a Better Night’s Sleep

Robert Moss — Tue, 24 Sep 2019 16:59:22 +0000

Do you struggle to fall asleep or sleep through the night? It can become very frustrating as a lack of sleep affects your ability to get through the day that follows the night before. You don’t have to be an insomniac to be having problems with sleep. Even someone who’s never battled with sleep issues can start experiencing them during times of stress.

But before you see a doctor for sleeping medication, here are some tips to enhance the quality of your sleep:

Put your devices...

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Health, Stress and Poverty

Robert Moss — Sun, 08 Sep 2019 03:39:40 +0000

It’s been known for years that there’s a link between stress and socioeconomic status -- those lower in socioeconomic status tend to face greater stressors. It’s also been known that stress affects health, and that those experiencing greater levels of perceived stress tend to have more stress symptoms and face more stress-related health problems, such as heart disease, high blood pressure, and metabolic syndrome. However, it’s recently been found that children who live in poverty...

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Getting better sleep by managing your stress

Robert Moss — Tue, 03 Sep 2019 05:15:01 +0000

Stress can have a major impact on your ability to fall and stay asleep. Feelings of anxiety, worry, and tension can lead to insomnia. Sometimes the cause is obvious: a lost job or loved one, a big project at work, an examination, a divorce, a trauma, and so on. In other circumstances, the underlying trigger may be less evident. When stress undermines your ability to sleep, you may benefit from relaxation techniques.

What is the best way to handle stress? Learn how to manage and relieve your...

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The Relationship between Sleep and Finances

Robert Moss — Sat, 10 Aug 2019 07:25:30 +0000

Nowadays, a lot of people have poor sleep habits. In order to get a good night’s rest, you’ll need to get rid of distractions first. This means that you should turn off your TV and laptop, and put your smartphone on silent. It’s imperative that you get seven to nine hours of sleep each night in order to protect your physical and mental health. Keep in mind that a lack of sleep can lead to numerous health problems, including cardiovascular disease, diabetes, and obesity. On top of that, it...

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Best Relaxation Techniques After A Stressful Day

Robert Moss — Wed, 07 Aug 2019 05:14:30 +0000

America is ranked 12th on the list of developed countries that work for excessive hours. With the continual spread of startups and tech culture, we're all more than likely to creep higher on that list. As it stands, Americans work 20 more hours than the worldwide average. About a third of Americans work 45 or more hours a week, and about 10 million more work 60+ hours. Regardless of the kind of information...

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Being Happy and Productive At an Old Age

Robert Moss — Tue, 06 Aug 2019 21:17:51 +0000

Unfortunately, many people become unhappy as they grow older. However, not being able to find happiness at an old age can lead to numerous health problems, including diabetes, cancer, and heart disease. On top of that, unhappy seniors have more trouble performing simple tasks like taking a shower or getting dressed. When you reach a certain age, you will notice a decline in your energy...

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Ways to Look and Feel Younger

Robert Moss — Tue, 06 Aug 2019 19:11:16 +0000

Have you ever looked in the mirror and not recognized the stranger staring back at you? As time passes, our faces and bodies begin to change as they age. While you might still feel like you’re still in your twenties, you aren’t. Your face and body can make that very clear.

However, you don’t necessarily have to accept your fate. While you might choose to grow old gracefully, it doesn’t mean that there aren’t things you can do to make yourself look a little younger.

Start...

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5 Tips for Handling Stress in Project Management

Robert Moss — Thu, 01 Aug 2019 08:34:49 +0000

Being a project manager is an incredibly successful job because you’re both accountable and responsible for the actions of others. When someone assigns you a project, you have to make sure it’s done properly and on time. Furthermore, you need to pay close attention that you don’t cross your budget. No matter how good of a manager and leader you are, you’re bound to experience a lot of stress on the job.

Chronic stress is known for being Read the full post here »

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