<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>Ben Geldreich</title>
	<atom:link href="https://bengeldreich.com/feed/" rel="self" type="application/rss+xml"/>
	<link>https://bengeldreich.com</link>
	<description>Teacher / Coach / Photographer</description>
	<lastBuildDate>Tue, 11 Jun 2019 21:57:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.1</generator>

<image>
	<url>https://bengeldreich.com/wp-content/uploads/2016/05/cropped-BG-f-512-1-32x32.png</url>
	<title>Ben Geldreich</title>
	<link>https://bengeldreich.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<itunes:explicit>no</itunes:explicit><itunes:subtitle>Teacher / Coach / Photographer</itunes:subtitle><item>
		<title>Hawaii, the big island</title>
		<link>https://bengeldreich.com/hawaii/</link>
					<comments>https://bengeldreich.com/hawaii/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Sat, 05 Jan 2019 03:21:37 +0000</pubDate>
				<category><![CDATA[Traveling Benburys]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[beaches hawaii]]></category>
		<category><![CDATA[bengeldreich]]></category>
		<category><![CDATA[big island]]></category>
		<category><![CDATA[Black Sand]]></category>
		<category><![CDATA[Green Sand]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Hawaiian Islands]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[honu]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[Kapoho]]></category>
		<category><![CDATA[Kapoho Tide Pools]]></category>
		<category><![CDATA[mauna kea]]></category>
		<category><![CDATA[mauna loa]]></category>
		<category><![CDATA[pnw]]></category>
		<category><![CDATA[pre Kilauea]]></category>
		<category><![CDATA[the big island]]></category>
		<category><![CDATA[turtles]]></category>
		<category><![CDATA[Volcano]]></category>
		<category><![CDATA[Volcano National Park]]></category>
		<category><![CDATA[White Sand]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=87325</guid>

					<description><![CDATA[In the video above Laura and I explore the big island of Hawaii. We had 10 days to explore and spent most of our time driving around the island, stopping to swim, snorkel, hike and relax, when ever we had the chance. It’s a beautiful island and, in my opinion, has less tourist than Maui. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In the video above Laura and I explore the big island of Hawaii. We had 10 days to explore and spent most of our time driving around the island, stopping to swim, snorkel, hike and relax, when ever we had the chance. It’s a beautiful island and, in my opinion, has less tourist than Maui. We both can’t wait to go back to visit!</p>
<p>Below is a map showing the areas of the island that we’ve been too. Its not as detailed as I’d like but does give you a rough idea.</p>
<p><a href="http://bengeldreich.com/wp-content/uploads/2019/01/Screenshot-2019-01-04-20.18.19.png"><img fetchpriority="high" decoding="async" class="size-medium wp-image-87328 aligncenter" src="https://bengeldreich.com/wp-content/uploads/2019/01/Screenshot-2019-01-04-20.18.19-560x374.png" alt="" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></p>
<p>If you like the video please Subscribe to my channel and hit the Thumbs Up! If you have a question or a thought worth sharing, Please leave them in the comments below. Thanks for watching!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/hawaii/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mount St. Helens</title>
		<link>https://bengeldreich.com/mountsthelens/</link>
					<comments>https://bengeldreich.com/mountsthelens/#comments</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 06:59:27 +0000</pubDate>
				<category><![CDATA[Traveling Benburys]]></category>
		<category><![CDATA[Youtube]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=87310</guid>

					<description><![CDATA[On September 4th, 2018, Laura and I headed out to tackle the Monitor Ridge trail on Mount St. Helens south side. The trail leads up to the summit ridge which can been seen in more details in the video above. To do this hike, we had to purchase a permit from the Mount St. Helens [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On September 4th, 2018, Laura and I headed out to tackle the Monitor Ridge trail on Mount St. Helens south side. The trail leads up to the summit ridge which can been seen in more details in the video above.</p>
<p><a href="http://bengeldreich.com/wp-content/uploads/2018/12/IMG_1562.jpeg"><img decoding="async" class="size-medium wp-image-87314 aligncenter" src="https://bengeldreich.com/wp-content/uploads/2018/12/IMG_1562-560x747.jpeg" alt="" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></p>
<p>To do this hike, we had to purchase a permit from the<a href="https://www.fs.usda.gov/recarea/giffordpinchot/recarea/?recid=31516"> Mount St. Helens Institute website</a>. I would like to point out that these permits get released once a year and sell out very quickly! If you are going to try and hike the trail you will need to plan ahead.</p>
<p style="text-align: center;"><a href="http://bengeldreich.com/wp-content/uploads/2018/12/IMG_1570.jpeg"><img decoding="async" class="aligncenter size-medium wp-image-87316" src="https://bengeldreich.com/wp-content/uploads/2018/12/IMG_1570-560x747.jpeg" alt="" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></p>
<p>After the hike, we chose to camp at the Climbers Bivouac. The bivouac is a base camp persay at the start of the trail. Our bodies were quite fatigued after the hike so it felt like the right decision. More details on the Climbers Bivouac can be found at the <a href="https://www.fs.usda.gov/recarea/giffordpinchot/recarea/?recid=31516">USDA Gifford Pinchot National Forest</a> page. There are two drop toilets with toilet paper at the bivouac but there in <strong>no running water</strong> so make sure you bring enough if you choose to camp.</p>
<p><a href="http://bengeldreich.com/wp-content/uploads/2018/12/IMG_1649.jpeg"><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-87317" src="https://bengeldreich.com/wp-content/uploads/2018/12/IMG_1649-560x747.jpeg" alt="" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></p>
<p>I hope you enjoy the video summery of our hike. If you like the video give it a thumbs up and consider subscribing to my YouTube channel. Feel free to leave any comments or questions below or on the YouTube.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/mountsthelens/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>First Impressions</title>
		<link>https://bengeldreich.com/firstimpressions/</link>
					<comments>https://bengeldreich.com/firstimpressions/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Sat, 15 Dec 2018 19:45:36 +0000</pubDate>
				<category><![CDATA[Youtube]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exploremore]]></category>
		<category><![CDATA[first impressions]]></category>
		<category><![CDATA[getoutside]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[ilovemylife]]></category>
		<category><![CDATA[pnw]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Vanlife]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=87242</guid>

					<description><![CDATA[I decided to start a youtube series about giving my first impressions of products that I order online. These products will generally range from camping or outdoor type products to certain types of technology. I posted all the videos with the hopes of easing your browsing experience. The video above will always be the latest [&#8230;]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/firstimpressions/"><img width="560" height="315" src="https://bengeldreich.com/wp-content/uploads/2018/12/Screenshot-2018-12-15-12.15.12-560x315.png" alt="First Impressions" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a><p>I decided to start a youtube series about giving my first impressions of products that I order online. These products will generally range from camping or outdoor type products to certain types of technology. I posted all the videos with the hopes of easing your browsing experience.</p>
<p>The video above will always be the latest in the series while the videos below are listed from latest to oldest.</p>
<p>If you like the video please Subscribe to my channel and hit the Thumbs Up! If you have a question or a thought worth sharing, please leave them in the comments below. Thanks for watching!</p>
<p> </p>
<p><iframe loading="lazy" title="First Impression: Zippo Lighter with Thunderbird Butane Insert" width="960" height="540" src="https://www.youtube.com/embed/3EDaAESTt-A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impression: TI EDC Wrench" width="960" height="540" src="https://www.youtube.com/embed/GcDP1avd-ss?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impression: Ti Click EDC Pen" width="960" height="540" src="https://www.youtube.com/embed/T2wNf7peipA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="Frist Impressions: Opinel Knives and an 80's Boy Scout Knife" width="960" height="540" src="https://www.youtube.com/embed/omwxJWDI7KY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impression: Bedrock Cairn Sandals, Injinji Socks and Bedrock's New Buff" width="960" height="540" src="https://www.youtube.com/embed/qSsVt3S01es?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impressions: Swift Industries Ozette Rando Bag" width="960" height="540" src="https://www.youtube.com/embed/kQxYtjLe3jg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impressions: Acorn Bags Medium Rando Bag" width="960" height="540" src="https://www.youtube.com/embed/ZaQ6dgWyT2A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impressions: Ledr Tool Roll" width="960" height="540" src="https://www.youtube.com/embed/_wLzS2Atp4s?start=1&amp;feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impressions: Brooks England Lands End Rear Pannier" width="960" height="540" src="https://www.youtube.com/embed/IOvKncYCI2Y?start=50&amp;feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p> </p>
<p><iframe loading="lazy" title="First Impression: Tribest SlowStar Juicer" width="960" height="540" src="https://www.youtube.com/embed/ArTBT9ozQh4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/firstimpressions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Boundaries</title>
		<link>https://bengeldreich.com/boundaries/</link>
					<comments>https://bengeldreich.com/boundaries/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Tue, 21 Mar 2017 04:02:11 +0000</pubDate>
				<category><![CDATA[Daily Digest]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[allweatheradventures]]></category>
		<category><![CDATA[bathroombreak]]></category>
		<category><![CDATA[birdsofprey]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[eagles]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[exploremore]]></category>
		<category><![CDATA[explorewashington]]></category>
		<category><![CDATA[fallentree]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[ilovemylife]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[neverstopexploring]]></category>
		<category><![CDATA[pnw]]></category>
		<category><![CDATA[rockhunting]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=55695</guid>

					<description><![CDATA[Setting boundaries is an important step on the path towards loving and respecting oneself. As a contractor, I have opportunities to work everyday of the week and as appealing as that sounds, it is an easy trap to fall into and one which I have tumbled down many a times in my life. Don’t get [&#8230;]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/boundaries/"><img width="560" height="420" src="https://bengeldreich.com/wp-content/uploads/2017/03/IMG_4464-560x420.png" alt="Boundaries" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a><p>Setting boundaries is an important step on the path towards loving and respecting oneself. As a contractor, I have opportunities to work everyday of the week and as appealing as that sounds, it is an easy trap to fall into and one which I have tumbled down many a times in my life. Don’t get me wrong, I love what I do and am very grateful for the opportunity to do it. I recognized early on that when I give too much of myself away, I have nothing to offer anyone else. I’m not only depriving myself but those who come to me for their support. I made a commitment to myself last summer that Saturdays are for me and for those people who really impact my life. It’s a day for exploration and an overall recharge of my internal batteries. This past Saturday took me to Point Roberts and a park that I frequently visited as a youth. It was nostalgic and inspiring to see the things that have changed over the years and the things that remain the same. This experience helped me to embrace the changes I’ve made and allowed for a moment to look deep at aspects of my life I haven’t changed. Peering over the edge of a cliff to get a better glimpse of some nesting eagles led me to this beautiful spot. The sun worked her magic which inspired me to let go a little more and sit with the truth of my surroundings. Thank you Mother Nature and Saturdays for your constant inspiring and truth bombing lessons! Keep’em coming!</p>
<p> </p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/boundaries/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>let go</title>
		<link>https://bengeldreich.com/letgo/</link>
					<comments>https://bengeldreich.com/letgo/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Fri, 17 Feb 2017 21:57:51 +0000</pubDate>
				<category><![CDATA[Daily Digest]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[allweatheradventures]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[bowen]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[explorebc]]></category>
		<category><![CDATA[explorecanada]]></category>
		<category><![CDATA[exploremore]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[ilovemylife]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[neverstopexploring]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[pnw]]></category>
		<category><![CDATA[ravens]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=45401</guid>

					<description><![CDATA[  We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell   I can sometimes fall into that trap of trying to control certain aspects of life. I recognize that the need for control may come from the fear of missing out. [&#8230;]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/letgo/"><img width="560" height="389" src="https://bengeldreich.com/wp-content/uploads/2017/02/IMG_4052-560x389.png" alt="let go" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a><p> </p>
<blockquote><p>We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell</p></blockquote>
<p> </p>
<p>I can sometimes fall into that trap of trying to control certain aspects of life. I recognize that the need for control may come from the fear of missing out. Missing out on some idea or attachment I’ve created towards a part of life that I hope to experience.</p>
<p>When I’m not in nature I catch myself all the time attempting to control these experiences.  Every time I wander outside, this control fades away and my heart, instincts and gut take over. Maybe that’s why I seem to discover magical places at magical times. Or, maybe it’s always magical and I’ve surrender some level of control to actually see that which is always there. Whatever it is … I’m truly grateful for the opportunities to let go and simply be with that which is around me.</p>
<p> </p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/letgo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lost</title>
		<link>https://bengeldreich.com/lost/</link>
					<comments>https://bengeldreich.com/lost/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Wed, 15 Feb 2017 21:24:21 +0000</pubDate>
				<category><![CDATA[Daily Digest]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[allweatheradventures]]></category>
		<category><![CDATA[bald]]></category>
		<category><![CDATA[birdsofprey]]></category>
		<category><![CDATA[boundarybay]]></category>
		<category><![CDATA[deltabc]]></category>
		<category><![CDATA[eagles]]></category>
		<category><![CDATA[explorebc]]></category>
		<category><![CDATA[explorecanada]]></category>
		<category><![CDATA[exploring]]></category>
		<category><![CDATA[farmersfield]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[getoutside]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[notsobald]]></category>
		<category><![CDATA[pnw]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[vancitylife]]></category>
		<category><![CDATA[whitefeather]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=44709</guid>

					<description><![CDATA[When discussing my past travels recently, I was asked where I would like to go next. Without skipping a beat, I said anywhere that I haven’t been! I’m sure it pretty obvious by now that I like to explore this beautiful planet and all that she has to offer. Yesterday’s adventure lead me to South [&#8230;]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/lost/"><img width="560" height="420" src="https://bengeldreich.com/wp-content/uploads/2017/02/IMG_4175-560x420.png" alt="Lost" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a><p>When discussing my past travels recently, I was asked where I would like to go next. Without skipping a beat, I said anywhere that I haven’t been! I’m sure it pretty obvious by now that I like to explore this beautiful planet and all that she has to offer. Yesterday’s adventure lead me to South Delta where 100’s of Bald Eagles have gathered. After an hour of walking amongst the eagles, … literally walking amongst them, … an impulse to travel further down a snow filled backroad prodded at me. Following said impulse lead me to this untouched farmers field.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/lost/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gone</title>
		<link>https://bengeldreich.com/gone/</link>
					<comments>https://bengeldreich.com/gone/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 18:45:18 +0000</pubDate>
				<category><![CDATA[Daily Digest]]></category>
		<category><![CDATA[advebtureswitheben]]></category>
		<category><![CDATA[arcteryx]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[drdoolittle]]></category>
		<category><![CDATA[explorebc]]></category>
		<category><![CDATA[explorecanada]]></category>
		<category><![CDATA[exploremore]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[expos]]></category>
		<category><![CDATA[fog]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[ilovemylife]]></category>
		<category><![CDATA[imnotmadeofsugar]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountainman]]></category>
		<category><![CDATA[neverstopexploring]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[pnw]]></category>
		<category><![CDATA[pretend]]></category>
		<category><![CDATA[selfie]]></category>
		<category><![CDATA[shinnything]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[tcp]]></category>
		<category><![CDATA[thewild]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[vroomvroom]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=11849</guid>

					<description><![CDATA[When I was around 2 years old my parents got the message loud and clear that I’m a curious soul. The story goes as follows … one moment my brother and I were playing in the snow and the next moment … I was gone. My parents, obviously a little worried, grilled my brother to [&#8230;]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/gone/"><img width="560" height="560" src="https://bengeldreich.com/wp-content/uploads/2016/09/gone-560x560.png" alt="Gone" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a><p>When I was around 2 years old my parents got the message loud and clear that I’m a curious soul. The story goes as follows … one moment my brother and I were playing in the snow and the next moment … I was gone. My parents, obviously a little worried, grilled my brother to find out where I went. His response to every question was simple …”Gone.” … “Where’s Ben Mike?” … “Gone.” … “Where’d he go Mike?” … “Gone.”</p>
<p>Now I’m not sure how long it took for them to find me, but when they did … I had apparently wandered down the street, climbed a snow bank, and then climbed on top of a snowmobile. With a big smile on my face, I was making “Vroom, Vroom” noises as I pretended to drive.</p>
<p>A close friend reminded me recently that not too much has changed. One moment, I’m at home working on a project and the next, I’ve climbed a mountain and then a tree, where I start making bird noises, as I pretend to talk to the animals.</p>
<p>I’m happy to say that if you are ever start to wonder where I am … stop. A better idea is to ask my brother. To this day, he still has the most accurate response.</p>
<p style="text-align: center;">What stories are told of you when you were young and how can you relate to them now? Share your thoughts, opinions and questions in the comments below.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/gone/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Conversations with J</title>
		<link>https://bengeldreich.com/conversationswithj/</link>
					<comments>https://bengeldreich.com/conversationswithj/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Sun, 04 Sep 2016 15:00:36 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=7070</guid>

					<description><![CDATA[I wrote a post on forgiveness a few weeks back.  After it was published I shared it via social media.  Like always I received a few comments, one which caught my eye and heart.  Below is a copy of the inspiring conversation I had with Jarrod. J:  Pretty amazing dude.  I too hope one day soon [&#8230;]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/conversationswithj/"><img width="560" height="228" src="https://bengeldreich.com/wp-content/uploads/2016/08/IMG_7362-560x228.png" alt="Conversations with J" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a><p style="text-align: left;">I wrote a post on <a href="http://www.bengeldreich.com/forgiveness/">forgiveness</a> a few weeks back.  After it was published I shared it via social media.  Like always I received a few comments, one which caught my eye and heart.  Below is a copy of the inspiring conversation I had with Jarrod.</p>
<p style="padding-left: 30px;"><span data-ft='{"tn":"K"}'><span class="UFICommentBody"><strong>J:</strong>  Pretty amazing dude.  I too hope one day soon I can put down all the hurt and the pain and the anger I’ve been carrying around and just be free.</span></span></p>
<p style="padding-left: 30px;"><strong>B:</strong>  <span data-ft='{"tn":"K"}'><span class="UFICommentBody">Thanks Jarrod … I hope you don’t mind me asking, but what’s stopping you?</span></span></p>
<p style="padding-left: 30px;"><strong>J:</strong>  <span data-ft='{"tn":"K"}'><span class="UFICommentBody">I don’t know man I honestly don’t.  Maybe this screwed up belief deep down that I don’t deserve happiness.  That I deserve to suffer.  I’m leaving to backpack around Central America in a couple months.  It’ll be my first big trip and first time travelling alone.  I know that will help for sure. <span class="_1gwo" title="smile emoticon"><span class="_skr"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></span></span></span></p>
<p style="padding-left: 30px;"><strong>B:</strong>  <span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g">So my next question for you Jarrod is how do you define happiness?  </span></span>BTW … I’m very comfortable chatting like this publicly.  If you aren’t and you’d like to chat further, please reply to me via messenger.  That said, I do believe that conversations like this one are important, maybe more important to share!  Being vulnerable with others, can surprisingly bring you closer to yourself and the truth.  It also has the ability to give others permission to open up and share, especially if they have similar feelings or outlooks. <span class="_1gwo" title="smile emoticon"><span class="_skr"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></span></p>
<p style="padding-left: 30px;"><span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g"><strong>J:</strong>  For sure man. I’m all for being open.  It’s cathartic to share my pain and be honest with myself.  As well as stop caring if others may judge.  Along with the hope that, like you said, others will be inspired to share or feel comfort in knowing they aren’t alone.  I define happiness as peace within myself and the world around me.  Being able to accept and love myself for who I am.  Having confidence in myself.  Having trust in myself.  And in the universe and what will come my way.  Self love I suppose.  And being able to live without fear.  Or without fear that debilitates, sabotages, and destroys me.</span></span></p>
<p style="padding-left: 30px;"><strong>B:</strong>  <span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g">AMAZING!!!  Sounds like you are working through some self love practises Jarrod!!  The best investment one can ever make, In my opinion anyway, is an investment into knowing oneself better.  For me, that looked like traveling the world for two years.  Though uncomfortable most of the time, as change is, it was the best decision I’ve ever made!  I honestly think we are shaped by all the uncomfortable moments, not necessarily the “happy” ones.  </span></span>I’m excited for you!!  Sounds like you too have made a choice to explore yourself and this beautiful blue planet.  Stay out as long as you can Jarrod!!!  When things get uncomfortable … and they will get uncomfortable … stay with it, keep breathing and know that everything passes! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" />  <span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g">Rereading your message Jarrod, I wanted to touch on fear.   How do you define fear and what happens to you when fear takes over?  </span></span>I won’t offer my definition yet, but when fear arrives in me I often find myself turning into a scared 8 year old boy who sometimes throws a tantrum … That is unless of course we are referring to the physiological condition of fear.  In which case, I let go of all the fluids in my body and start running for my life. lol!</p>
<p style="padding-left: 30px;"><strong>J:</strong>   <span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g">Thank you Ben!!!  I really appreciate the encouragement.  Yes as scary as it is, I am making that next step.  I am prepared for it to be challenging and uncomfortable, but know it will challenge me and make me a stronger better person.  To get out of that comfort zone.  I’m really glad you were able to find that experience, and for such an extended period of time thats amazing!  If you dont mind me asking, how did you afford to travel that long, or did you work and volunteer in between to make money last longer?</span></span></p>
<p style="padding-left: 30px;"><strong>B:</strong>  <span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g">That’s Awesome Jarrod!  Yes, traveling has served me well.  With regards to my trip, I have always been good at saving money, a value my parents taught me when I was young.  I had money saved up and though I never imagined that I would spend what I did, I had the money to do it.  All that said, I was also traveling on my own and would stay in hostels and cheaper accommodations.  I eventually would camp on the beach woods etc and my accommodation would be free.  I kept challenging myself and my comfort zone to stay in places that scared me!</span></span></p>
<p style="padding-left: 30px;"><strong>J:</strong>  <span data-ft='{"tn":"K"}'><span class="UFICommentBody _1n4g">Hahaha.  I don’t know what my definition would be.  I guess what has existed in me throughout my entire life and what I have experienced is being inhibited.  Afraid of taking risks/chances for fear of being judged, feeling stupid, or making a mistake (heaven forbid haha).  I just realized now that maybe that comes from a need, a feeling that I need to be and appear perfect … But what happens to me when I experience fear is a shut down and a complete inner terror and panic.  You probably wouldnt notice it most of the time if you were with me, but it’s this intense feeling of impending doom inside.  Of hopelessness.  Like I’m not going to be able to handle whats coming my way.  It’s pretty overwhelming.  I do breathing and meditation and biofeedback to try to combat it, but I’ve recognized the tool that will help the most is believe in oneself and being kind.  But with the shutdown usually comes a shutdown of feeling any positive emotions, a numbness, a withdrawal from friends and family, and from doing much of anything that would be good for me.</span></span></p>
<p style="padding-left: 30px;"><strong>B:</strong>  It sounds like you are exactly where you need to be and making the choices to help you understand yourself better.  I’m excited for you Jarrod!!   Your definition sounds a lot like the physiological effects of fear.  This is great because you can use your breath to help calm the body, the mind and the nervous system down.  When I find myself feeling as you described, I tell myself, that there is in fact, no Saber Tooth Tiger in front of me.  That causes me to laugh and relax.  I too have had my times of withdrawal.  In the past few years I have learned the benefits of community!  Sharing with my community gets me to be honest with myself and in turn honest with those around me.  I like to think that when we choose to hide we are no longer being of service to ourself and those around us.  If we challenge ourselves to stay open and share what’s really happening for us, then we give permission for others to do the same.  Others will ultimately get to know us better and the heavier feelings lesson as we recognize that others have also felt what we feel and been exactly where we are.  Remembering that we are never going through something that no one has ever gone through.  At this stage of the game, I believe we are all walking in the shadow of giants.  Someone has already gone through it and others will follow in your footsteps.  We are all more connected than our minds want us to think.  I believe it’s referred to as the human condition.  When you share a truth you essentially put yourself back in a position of serving others.  And that, my friend, is a magical aspect of life!</p>
<p style="padding-left: 30px;"><strong>J:</strong>  Well you’re a very good man and I appreciate it.   As well as the questions you challenged me with to help me get clarity in my life</p>
<p style="text-align: left;">As always I want to hear from you.  You are apart of the community and like I mentioned in the conversation with Jarrod, it’s through sharing with our community when we can really take leaps and bounds forward in life.  Let me know what you think about our conversation in the comments below.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/conversationswithj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Waking up</title>
		<link>https://bengeldreich.com/wakingup/</link>
					<comments>https://bengeldreich.com/wakingup/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Sat, 03 Sep 2016 18:00:07 +0000</pubDate>
				<category><![CDATA[Daily Digest]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[ilovemylife]]></category>
		<category><![CDATA[islandboy]]></category>
		<category><![CDATA[islandlife]]></category>
		<category><![CDATA[qualicum]]></category>
		<category><![CDATA[qualicumbay]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[vancouverisland]]></category>
		<category><![CDATA[vanisland]]></category>
		<category><![CDATA[wakingup]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=7621</guid>

					<description><![CDATA[I’m not sure if this happens to you, but every time I sleep somewhere other than my bed, I have a restless night. I wake up every few hours in a daze wondering where I am. The longer I stay the better it gets, but that first night is always a doozy.

Last week I went home to my parents place in Qualicum Bay, BC.  So of course, I didn't sleep all that well that first night. When I woke up at 5am the sun was a few minutes away from poking her bright head over the horizon. I decided to get up, set my camera up, make myself a cup of coffee, get my book and take in the mornings offering. […]]]></description>
										<content:encoded><![CDATA[<a href="https://bengeldreich.com/wakingup/"><img width="560" height="293" src="https://bengeldreich.com/wp-content/uploads/2016/09/IMG_2944-560x293.png" alt="Waking up" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/wakingup/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lovely Day</title>
		<link>https://bengeldreich.com/lovelyday/</link>
					<comments>https://bengeldreich.com/lovelyday/#respond</comments>
		
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Fri, 19 Aug 2016 21:41:43 +0000</pubDate>
				<category><![CDATA[Daily Digest]]></category>
		<category><![CDATA[Youtube]]></category>
		<category><![CDATA[adventureswithben]]></category>
		<category><![CDATA[alberta]]></category>
		<category><![CDATA[albertabound]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[billwithers]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[carcamping]]></category>
		<category><![CDATA[clearwater]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[explorebc]]></category>
		<category><![CDATA[explorecanada]]></category>
		<category><![CDATA[exploremore]]></category>
		<category><![CDATA[HisPNWLife]]></category>
		<category><![CDATA[ilovemylife]]></category>
		<category><![CDATA[jasper]]></category>
		<category><![CDATA[lovelyday]]></category>
		<category><![CDATA[neverstopexploring]]></category>
		<category><![CDATA[pickme]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[plusone]]></category>
		<category><![CDATA[roadtrip]]></category>
		<category><![CDATA[roadtripwebcam]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[teachercoachphotographer]]></category>
		<guid isPermaLink="false">http://bengeldreich.com/?p=3642</guid>

					<description><![CDATA[Throw back to last weeks road trip to Jasper! I’m still smiling and full of gratitude for that opportunity! It was such a treat to spend time with @kerriann.cardinal &#38; your entire family! We laughed, played, sang, danced, laughed more and explored as much of Jasper as we could. Did I mention that we laughed?! [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Throw back to last weeks road trip to Jasper! I’m still smiling and full of gratitude for that opportunity! It was such a treat to spend time with @kerriann.cardinal &amp; your entire family! We laughed, played, sang, danced, laughed more and explored as much of Jasper as we could. Did I mention that we laughed?!</p>
<blockquote>
<p style="text-align: center;">If you haven’t learned the meaning of friendship, you really haven’t learned anything. ~ Muhammad Ali ~</p>
</blockquote>
<p style="text-align: center;">
</p>]]></content:encoded>
					
					<wfw:commentRss>https://bengeldreich.com/lovelyday/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>