<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0"><generator uri="http://www.habariproject.org/" version="0.6.4">Habari</generator><id>tag:bengquan.net,2010-09-09:atom/ffcde99d2cb4dc49d1ea6966e0cf9951a4a3863c</id><title type="text">bengquan.net</title><subtitle type="html">yet another martial arts blog</subtitle><updated>2010-09-09T06:36:36-07:00</updated><link rel="alternate" href="http://bengquan.net/blog/" /><link rel="first" href="http://bengquan.net/blog/atom/1/page/1" type="application/atom+xml" title="First Page" /><link rel="next" href="http://bengquan.net/blog/atom/1/page/2" type="application/atom+xml" title="Next Page" /><link rel="last" href="http://bengquan.net/blog/atom/1/page/4" type="application/atom+xml" title="Last Page" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/Bengquannet" /><feedburner:info uri="bengquannet" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FBengquannet" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/Bengquannet" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FBengquannet" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FBengquannet" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><entry><title>&lt;p&gt;Nice Xingyi&lt;/p&gt;
</title><link rel="alternate" href="http://feedproxy.google.com/~r/Bengquannet/~3/ccCboB-Pauc/awesome-xingyi-video" /><link rel="edit" href="http://bengquan.net/blog/awesome-xingyi-video/atom" /><author><name>mark</name><uri>http://bengquan.net/blog</uri></author><id>tag:bengquan.net,2010:awesome-xingyi-video/1281570417</id><updated>2010-08-11T16:48:38-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-08-11T16:48:38-07:00</app:edited><category term="hsing-i" /><category term="xingyi" /><content type="html">&lt;p&gt;I only just discovered this one (though it's been up for a while). Enjoy:&lt;/p&gt;&lt;p&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube-nocookie.com/v/cJQoP6iYJwE&amp;amp;hl=en_US&amp;amp;fs=1?color1=0x3a3a3a&amp;amp;color2=0x999999"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube-nocookie.com/v/cJQoP6iYJwE&amp;amp;hl=en_US&amp;amp;fs=1?color1=0x3a3a3a&amp;amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Looks awesome to me.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=ccCboB-Pauc:6dhMVajerB8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=ccCboB-Pauc:6dhMVajerB8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?i=ccCboB-Pauc:6dhMVajerB8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=ccCboB-Pauc:6dhMVajerB8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://bengquan.net/blog/awesome-xingyi-video</feedburner:origLink></entry><entry><title>&lt;p&gt;Xingyi Links and Clips&lt;/p&gt;
</title><link rel="alternate" href="http://feedproxy.google.com/~r/Bengquannet/~3/7eqlJwV_tfo/xingyi-links-and-clips" /><link rel="edit" href="http://bengquan.net/blog/xingyi-links-and-clips/atom" /><author><name>mark</name><uri>http://bengquan.net/blog</uri></author><id>tag:bengquan.net,2010:xingyi-links-and-clips/1280000319</id><updated>2010-07-26T18:54:09-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-26T18:54:09-07:00</app:edited><category term="links" /><category term="taiji" /><category term="videos" /><category term="xingyi" /><content type="html">&lt;p&gt;So &lt;a href="http://www.xingyimax.com/about/" title="About Dennis"&gt;Dennis&lt;/a&gt; showed up in the comments and asked for a link exchange. I'm fine with that - whether he links back here or not :) - so here is Dennis doing some xingyi:&lt;/p&gt;&lt;p&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WzLE-RKN1Go&amp;amp;hl=en_US&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WzLE-RKN1Go&amp;amp;hl=en_US&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;I'm not going to say much about it but it looks pretty good to me. &lt;/p&gt;&lt;p&gt;Here's the &lt;a href="http://www.xingyimax.com/denniss-xingyi-wuxing-lianhuanquan-july-2010/" title="Dennis’s Xingyi Wuxing Lianhuanquan July 2010"&gt;original post&lt;/a&gt;. The same guy also has &lt;a href="http://www.taijimax.com/" title="taijimax.com"&gt;taijimax.com&lt;/a&gt; for those interested in taiji.&lt;/p&gt;&lt;p&gt;So that is it for this particular post - it's a bit trivial I know but you go to start somewhere. :)&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=7eqlJwV_tfo:mvILSB82w04:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=7eqlJwV_tfo:mvILSB82w04:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?i=7eqlJwV_tfo:mvILSB82w04:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=7eqlJwV_tfo:mvILSB82w04:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://bengquan.net/blog/xingyi-links-and-clips</feedburner:origLink></entry><entry><title>&lt;p&gt;Better late than never?&lt;/p&gt;
</title><link rel="alternate" href="http://feedproxy.google.com/~r/Bengquannet/~3/iqwQ3zedhkY/better-late-than-never" /><link rel="edit" href="http://bengquan.net/blog/better-late-than-never/atom" /><author><name>mark</name><uri>http://bengquan.net/blog</uri></author><id>tag:bengquan.net,2010:better-late-than-never/1280000209</id><updated>2010-07-24T12:36:53-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-24T12:36:53-07:00</app:edited><category term="bagua" /><category term="circles" /><category term="escrima" /><category term="jkd" /><category term="site" /><category term="xingyi" /><content type="html">&lt;p&gt;Obviously, it has taken me a while to follow up on my promise of new posts. We're getting there ...&lt;/p&gt;&lt;p&gt;So far - the JKD has turned into something much more escrima oriented. This is good for me and I'm finding a lot of synergy between this and the Bagua that I was doing last year. I'm honestly quite surprised at how much in common I'm finding between the JKD/Escrima and Bagua. This is seriously good stuff - the flow in the escrima is related to what I found in bagua. In the classes I'm doing there is lots of talk of circles and angles in similar ways to what I learnt in bagua. All that said the 'body method' is different from Bagua so that is something different (to be fair we're not doing a lot of technique - it's more focussed on flow, distance and angles).&lt;/p&gt;&lt;p&gt;I'm also picking up some xingyi again - &lt;em&gt;plus ça change&lt;/em&gt; - I can't really say a lot there because it's only just started up. In the past I've found xingyi to really connect with. We'll see though - different teacher, different school so who knows? I guess xingyi + escrima is going to be kind of like bagua? Anyway, if it doesn't work out then I'll try something else there is lots of stuff around.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=iqwQ3zedhkY:oPnai7EWBdI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=iqwQ3zedhkY:oPnai7EWBdI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?i=iqwQ3zedhkY:oPnai7EWBdI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=iqwQ3zedhkY:oPnai7EWBdI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://bengquan.net/blog/better-late-than-never</feedburner:origLink></entry><entry><title>&lt;p&gt;Luo Dexiu in Paris&lt;/p&gt;
</title><link rel="alternate" href="http://feedproxy.google.com/~r/Bengquannet/~3/HdZGdyWwGAE/luo-dexiu-in-paris-2" /><link rel="edit" href="http://bengquan.net/blog/luo-dexiu-in-paris-2/atom" /><author><name>admin</name><uri>http://bengquan.net/blog</uri></author><id>http://bengquan.net/blog/?p=351</id><updated>2010-05-02T21:56:49-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-05-02T21:56:49-07:00</app:edited><category term="baguazhang" /><category term="kung-fu" /><category term="Luo Dexiu" /><category term="paris" /><content type="html">&lt;p&gt;Not really a proper post but I thought people might be interested in this video of Luo Dexiu's seminar in Paris:&lt;/p&gt;&lt;p&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6Vt6hldEFR4&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/6Vt6hldEFR4&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=HdZGdyWwGAE:il_pPgkTZIE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=HdZGdyWwGAE:il_pPgkTZIE:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?i=HdZGdyWwGAE:il_pPgkTZIE:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=HdZGdyWwGAE:il_pPgkTZIE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://bengquan.net/blog/luo-dexiu-in-paris-2</feedburner:origLink></entry><entry><title>&lt;p&gt;Blogging, again&lt;/p&gt;
</title><link rel="alternate" href="http://feedproxy.google.com/~r/Bengquannet/~3/RWWIddAyp1M/bengquannet-take-two" /><link rel="edit" href="http://bengquan.net/blog/bengquannet-take-two/atom" /><author><name>mark</name><uri>http://bengquan.net/blog</uri></author><id>tag:bengquan.net,2010:bengquannet-take-two/1272861816</id><updated>2010-05-02T21:51:36-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-05-02T21:51:36-07:00</app:edited><category term="jeet kune do" /><category term="jkd" /><category term="site" /><content type="html">&lt;p&gt;Although this blog has almost completely died out - indeed it was even down for a while - I'm recently feeling much more motivated to try and get this going again. I've had some pretty big changes in my personal life lately - nothing bad! - I've moved from France to the US via a few months spent in Germany, Austria and Australia.&lt;/p&gt;&lt;p&gt;I've obviously (and unfortunately) had to leave my old teacher and classmates and I've not yet found something that entirely fills the gap. On the upside I have found some very cool Jeet Kune Do classes which is actually turning out to be surprisingly similar to the Bagua I was doing. It &lt;em&gt;is&lt;/em&gt; lot of fun and more aggressive than what I'm used to (might be good for me) it is certainly going to fix some holes in my technique that I didn't know about and perhaps a few that I suspected. I'm definitely liking it.&lt;/p&gt;&lt;p&gt;On the downside - what I miss about Bagua so far, apart from my friends - the emphasis on health. I got into this stuff because Tai Chi fixed my back - once I realised how much difference Tai Chi was making to my back I was hooked and wanted more martial to go with my arts. Heh.&lt;/p&gt;&lt;p&gt;Anyways, as far as this blog goes, it is back. I'm also going to go back and revise all the old posts - fix up the grammar etc. Fortunately I never wrote all &lt;em&gt;that&lt;/em&gt; much so it shouldn't take too long.&lt;/p&gt;&lt;p&gt;So, hopefully, fun times ahead! I've got a lot to write about - some books (&lt;em&gt;The Gift of Fear&lt;/em&gt;, &lt;em&gt;The Book of Martial Power&lt;/em&gt;, some others ...), some new exercises (Kettlebells!). I've moved the blog over to a different platform (only because wordpress is soul destroying) which I like but has some issues (like HTML in RSS feeds...); if it doesn't work out I'll try something else but for now it seems like fun. I've got a heap of half-written fragments, I'm really hoping to get them sorted out and posted soon!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=RWWIddAyp1M:DPtrs6qPSqY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=RWWIddAyp1M:DPtrs6qPSqY:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?i=RWWIddAyp1M:DPtrs6qPSqY:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bengquannet?a=RWWIddAyp1M:DPtrs6qPSqY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bengquannet?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://bengquan.net/blog/bengquannet-take-two</feedburner:origLink></entry></feed>
