Ben Greenfield Life – Health, Diet, Fitness, Family & Faith https://bengreenfieldlife.com/ Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! Fri, 16 Jan 2026 17:20:37 +0000 en-US hourly 1 https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32x32.png Ben Greenfield Life – Health, Diet, Fitness, Family & Faith https://bengreenfieldlife.com/ 32 32 noGreenfield Fitness Systemsdiet,fat,health,loss,nutrition,outdoors,sports,triathlon,weight,loss,muscle,gain,crossfit,spartan,ironman,biohacking,ben,greenfieldFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, Spartan, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer. Performance, nutrition and fat loss adviceBen Greenfieldsupport@bengreenfieldfitness.comBen Greenfield Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With LIFE Network Expert Dr. Leland Stillman https://bengreenfieldlife.com/podcast/lnleland/ https://bengreenfieldlife.com/podcast/lnleland/#respond Sat, 17 Jan 2026 10:00:58 +0000 https://bengreenfieldlife.com/?p=283940 What I Discuss with Dr. Leland Stillman: Lifestyle choices, environmental pollution, and toxins like glyphosate and EMFs in determining why some people become more severely ill from COVID…06:04 Tactics to reduce EMF exposure at home—everything from hardwiring technology to using Faraday canopies…07:54 Practical, actionable solutions for immune support and long-term health, […]

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]]> https://bengreenfieldlife.com/podcast/lnleland/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/9-1/15 https://bengreenfieldlife.com/article/wkru1-9-1-15/ https://bengreenfieldlife.com/article/wkru1-9-1-15/#respond Thu, 15 Jan 2026 10:21:08 +0000 https://bengreenfieldlife.com/?p=284179 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru1-9-1-15/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) What You’ve Been Told About the Vagus Nerve Is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico. https://bengreenfieldlife.com/podcast/vaguspodcast/ https://bengreenfieldlife.com/podcast/vaguspodcast/#respond Thu, 15 Jan 2026 10:00:54 +0000 https://bengreenfieldlife.com/?p=283807 What I Discuss with Dr. Navaz Habib & JP Errico: How the vagus nerve governs the parasympathetic “rest and digest” system, balances stress responses, and quietly regulates nearly everything you do without conscious effort…03:49 Why the “freeze” response, often mistaken as parasympathetic, is actually a high-stress sympathetic state, and how the […]

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]]> https://bengreenfieldlife.com/podcast/vaguspodcast/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) Why Biohack? (Hint: It’s Not to Live Forever) — Part 1 https://bengreenfieldlife.com/article/newsletter-2/ https://bengreenfieldlife.com/article/newsletter-2/#comments Tue, 13 Jan 2026 10:00:31 +0000 https://bengreenfieldlife.com/?p=284100 Last week, I told you that I was going to be doing some myth-busting and addressing some controversial topics in the field of health and fitness. Today, I’ll begin… with biohacking. But first: how did I get into this position in the first place? Great question. I got my start in health and fitness in […]

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]]> https://bengreenfieldlife.com/article/newsletter-2/feed/ 4 support@bengreenfieldfitness.com (Ben Greenfield) Fireside Chat with Marvel’s Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living Vital to the End https://bengreenfieldlife.com/podcast/firesidechatla/ https://bengreenfieldlife.com/podcast/firesidechatla/#respond Mon, 12 Jan 2026 18:03:33 +0000 https://bengreenfieldlife.com/?p=279785 Reading time: 2 min In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and […]

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]]> https://bengreenfieldlife.com/podcast/firesidechatla/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente https://bengreenfieldlife.com/podcast/glucose-surprises/ https://bengreenfieldlife.com/podcast/glucose-surprises/#respond Sat, 10 Jan 2026 10:00:15 +0000 https://bengreenfieldlife.com/?p=282908 What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual, and why caffeine can cause sharp, individual blood sugar and insulin spikes…04:17 How genetics affect caffeine metabolism, why coffee can briefly raise blood sugar but still support long-term health, and why […]

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]]> https://bengreenfieldlife.com/podcast/glucose-surprises/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/2-1/8 https://bengreenfieldlife.com/article/wkru1-2-1-8/ https://bengreenfieldlife.com/article/wkru1-2-1-8/#respond Thu, 08 Jan 2026 10:00:46 +0000 https://bengreenfieldlife.com/?p=283964 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru1-2-1-8/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli https://bengreenfieldlife.com/podcast/dylan/ https://bengreenfieldlife.com/podcast/dylan/#respond Thu, 08 Jan 2026 10:00:35 +0000 https://bengreenfieldlife.com/?p=283732 What I Discuss with Dylan: How factors like genetics, hormones, and microbiome diversity make each person’s nutritional needs unique…01:49 Why those unable to afford self-quantification should consider a Mediterranean-style diet due to its diversity and potential benefits for the microbiome and overall health…4;38 Carbohydrate needs depend on an individual’s activity level […]

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]]> https://bengreenfieldlife.com/podcast/dylan/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) A New Article Series From Ben Greenfield (YOU Are A Co-Creator!) https://bengreenfieldlife.com/article/newsletter-1/ https://bengreenfieldlife.com/article/newsletter-1/#comments Tue, 06 Jan 2026 10:00:44 +0000 https://bengreenfieldlife.com/?p=283788 Somehow, even while living in our modern era of scientific wonders, I’ve never gotten pregnant or had a baby. But I’ve heard that the process of giving birth (and God bless you, if you have) is such a laborious ritual that most mothers don’t instantly turn to thoughts of attempting to produce another baby anytime […]

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]]> https://bengreenfieldlife.com/article/newsletter-1/feed/ 30 support@bengreenfieldfitness.com (Ben Greenfield) Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6 https://bengreenfieldlife.com/podcast/lnraw06/ https://bengreenfieldlife.com/podcast/lnraw06/#respond Sat, 03 Jan 2026 10:00:56 +0000 https://bengreenfieldlife.com/?p=283658 What I Discuss in RAW Jaw and mouth care and how bioesthetic dentistry addresses bite mechanics, not just aesthetics, to prevent long-term problems…04:31 The oral microbiome balance is crucial for health, impacting chronic diseases, nitric oxide production, and overall performance; avoid overusing mouthwash and promote good bacteria…08:04 Modern lifestyle factors like […]

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]]> https://bengreenfieldlife.com/podcast/lnraw06/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1 https://bengreenfieldlife.com/article/wkru12-26-1-1/ https://bengreenfieldlife.com/article/wkru12-26-1-1/#comments Thu, 01 Jan 2026 10:00:38 +0000 https://bengreenfieldlife.com/?p=283586 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru12-26-1-1/feed/ 2 support@bengreenfieldfitness.com (Ben Greenfield) How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of Noom https://bengreenfieldlife.com/podcast/noompodcast/ https://bengreenfieldlife.com/podcast/noompodcast/#comments Thu, 01 Jan 2026 10:00:30 +0000 https://bengreenfieldlife.com/?p=282895  What I Discuss with Geoff Cook: How Noom helps people feel better today and live longer by focusing on mindset, vitality, and the use of very small GLP-1 microdoses to quiet food noise without extreme dieting or appetite loss…03:31 Why Noom chooses semaglutide for microdosing, how FDA-regulated compounding ensures safety and […]

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]]> https://bengreenfieldlife.com/podcast/noompodcast/feed/ 1 support@bengreenfieldfitness.com (Ben Greenfield) Dry Sauna Vs Infrared Vs Hot Tub, Little-Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495 https://bengreenfieldlife.com/podcast/495/ https://bengreenfieldlife.com/podcast/495/#comments Sat, 27 Dec 2025 10:00:46 +0000 https://bengreenfieldlife.com/?p=282871 What I Discuss: My go-to walking setup, why I prefer a non-motorized, low-EMF treadmill, and how you can explore my full biohacking binder of home tools and gadgets…01:41 How I’ve changed my sauna routine after learning that extreme heat may increase dementia risk, and why shorter, moderate sessions with a quick […]

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]]> https://bengreenfieldlife.com/podcast/495/feed/ 3 support@bengreenfieldfitness.com (Ben Greenfield) What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network’s Experts!) https://bengreenfieldlife.com/podcast/lneniko/ https://bengreenfieldlife.com/podcast/lneniko/#respond Thu, 25 Dec 2025 10:00:58 +0000 https://bengreenfieldlife.com/?p=282896 What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert Lee's research, encompasses biological dentistry by focusing on restoring the natural form and function of the mouth…03:08 Myotherapy involves training the entire tongue to rest on the roof of the mouth, creating […]

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]]> https://bengreenfieldlife.com/podcast/lneniko/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/19-12/25 https://bengreenfieldlife.com/article/wkru12-19-12-25/ https://bengreenfieldlife.com/article/wkru12-19-12-25/#respond Thu, 25 Dec 2025 10:00:50 +0000 https://bengreenfieldlife.com/?p=283182 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru12-19-12-25/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Hidden Damage That Happens “Behind-The-Scenes” In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline https://bengreenfieldlife.com/podcast/felicity/ https://bengreenfieldlife.com/podcast/felicity/#respond Sat, 20 Dec 2025 10:00:03 +0000 https://bengreenfieldlife.com/?p=283090 What I Discuss with Felicity Feline: How her happy, grounded childhood gradually collided with insecurity, artistic curiosity, and the lure of fast money, and eventually led her into the adult industry…05:38 The financial pull that draws young women deeper into the adult industry, how platforms like OnlyFans changed the money model, […]

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]]> https://bengreenfieldlife.com/podcast/felicity/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz https://bengreenfieldlife.com/podcast/nicknorwitz/ https://bengreenfieldlife.com/podcast/nicknorwitz/#comments Thu, 18 Dec 2025 10:00:52 +0000 https://bengreenfieldlife.com/?p=283092 What I Discuss with Dr. Nick Norwitz: His viral Oreo experiment that showed a small group of lean, insulin-sensitive people experiencing sharp LDL spikes on low-carb diets while most others did not…03:03 How adding Oreo cookies to his strict keto diet dramatically lowered his extremely high LDL, far better than a […]

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]]> https://bengreenfieldlife.com/podcast/nicknorwitz/feed/ 2 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/12-12/18 https://bengreenfieldlife.com/article/wkru12-12-12-18/ https://bengreenfieldlife.com/article/wkru12-12-12-18/#comments Thu, 18 Dec 2025 10:00:37 +0000 https://bengreenfieldlife.com/?p=283441 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru12-12-12-18/feed/ 1 support@bengreenfieldfitness.com (Ben Greenfield) How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus https://bengreenfieldlife.com/podcast/sleepbetter/ https://bengreenfieldlife.com/podcast/sleepbetter/#respond Sat, 13 Dec 2025 10:00:32 +0000 https://bengreenfieldlife.com/?p=282949 What I Discuss with Dr. Michael Breus: Dr. Breus's rare status as one of only 168 board-certified sleep diplomats, his expertise on sleep, and his bestselling sleep books…01:46 How your core body temperature controls when you fall asleep, why cooling and warming strategies matter, and how simple choices can dramatically improve […]

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]]> https://bengreenfieldlife.com/podcast/sleepbetter/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North https://bengreenfieldlife.com/podcast/shiftwavepodcast/ https://bengreenfieldlife.com/podcast/shiftwavepodcast/#comments Thu, 11 Dec 2025 10:00:41 +0000 https://bengreenfieldlife.com/?p=282792 What I Discuss with Dr. Mike North: How his mix of engineering, personal tragedy, and wild innovation led him to create Shiftwave, a vibration-based system designed to reset and regulate the nervous system as a whole…02:09 The way bodies reveal emotion through heart signals, skin responses, and tiny facial movements, and […]

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]]> https://bengreenfieldlife.com/podcast/shiftwavepodcast/feed/ 1 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11 https://bengreenfieldlife.com/article/wkru12-5-12-11/ https://bengreenfieldlife.com/article/wkru12-5-12-11/#comments Thu, 11 Dec 2025 10:00:16 +0000 https://bengreenfieldlife.com/?p=282899 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru12-5-12-11/feed/ 5 support@bengreenfieldfitness.com (Ben Greenfield) Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3 https://bengreenfieldlife.com/podcast/lnraw03/ https://bengreenfieldlife.com/podcast/lnraw03/#respond Sat, 06 Dec 2025 18:00:32 +0000 https://bengreenfieldlife.com/article/lnraw03/ What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and my aim to create deeper personal and community transformation…00:31 Mastermind event was an opportunity to witness not just public, but private habits—brushing teeth, eating styles, recovery practices, and more—providing a rich foundation […]

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]]> https://bengreenfieldlife.com/podcast/lnraw03/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/28-12/4 https://bengreenfieldlife.com/article/wkru11-28-12-4/ https://bengreenfieldlife.com/article/wkru11-28-12-4/#respond Thu, 04 Dec 2025 18:06:34 +0000 https://bengreenfieldlife.com/article/wkru11-28-12-4/ Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]

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]]> https://bengreenfieldlife.com/article/wkru11-28-12-4/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network’s Experts!) https://bengreenfieldlife.com/podcast/lnbrian/ https://bengreenfieldlife.com/podcast/lnbrian/#respond Thu, 04 Dec 2025 18:00:41 +0000 https://bengreenfieldlife.com/article/lnbrian/ What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How shielding paint made with conductive materials helps block electric fields and wireless radiation, creating a protected sleep environment that supports […]

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]]> https://bengreenfieldlife.com/podcast/lnbrian/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield) The TRUTH About What’s *Really* Causing Your Fatigue & The “Root Cause” Protocol to Fix It, With Morely Robbins. https://bengreenfieldlife.com/podcast/rootcause/ https://bengreenfieldlife.com/podcast/rootcause/#respond Thu, 27 Nov 2025 18:00:57 +0000 https://bengreenfieldlife.com/?p=282430 PrettyLink: Bengreenfieldlife.com/rootcause Reading time What I Discuss with Morely Robbins: His transition from decades in hospital management to exploring the body’s “innate healer” after a frozen shoulder recovery…05:12 How copper acts as the “chef” of our cellular energy system, turning oxygen into water, regulating iron, and protecting the body from oxidative stress…07:56 How early oxygen […]

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]]> https://bengreenfieldlife.com/podcast/rootcause/feed/ 0 support@bengreenfieldfitness.com (Ben Greenfield)