Ben Petitpas

CT Workout’s 30-Day Body Transformation Challenge

admin — Sun, 07 Feb 2010 23:37:04 +0000

CT Workout’s 30-Day Body Transformation Challenge Starts Date: March 16th, 2010 Special Offer Limited to first 12 Applicants Have you tried other weight loss programs or the latest fad diet with little or no success? At CT Workout we realize that without the proper guidance and support, losing weight can be a frustrating and sometimes disappointing process. That is [...]

Change Your Body Boot Camp in Newington, CT – The Premier Indoor Fitness Boot Camp in Connecticut

admin — Tue, 12 Jan 2010 19:30:43 +0000

Change Your Body Boot Camp in Newington, Connecticut Change Your Body Boot Camp is an indoor fitness boot camp program that combines fitness instruction, nutritional counseling, and motivational training. Each boot camp workout is packed with challenging fast paced exercises that are designed to help you burn fat, build lean muscle, and reach your fitness goals [...]

The Best Weight Loss Program in CT – CT Workout’s 12 Week Weight Loss Program

admin — Mon, 11 Jan 2010 21:49:24 +0000

12 Week Weight Loss Coaching Program CT Workout’s 12 week weight loss program in Newington, Connecticut could possibly be the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program including: diet nutrition exercise stress reduction emotional eating monthly progress reports online weight loss support group permanent weight loss lifestyle management strategies This program is by [...]

Lose Weight and Tone Up With a Newington CT Personal Trainer

admin — Sat, 28 Nov 2009 03:09:03 +0000

Lose Weight and Tone Up with CT Workout’s Team of Certified Personal Trainers in Newington, CT CT Workout Personal Training is Now Accepting New Clients CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the [...]

Free Month of Personal Training & Nutrition Counseling for 12 Motivated People

admin — Wed, 22 Apr 2009 19:35:29 +0000

ARE YOU TRYING TO LOSE WEIGHT AND GET INTO THE BEST SHAPE OF YOUR LIFE? IF YOU ARE, YOU’RE IN LUCK! THE EXERCISE AND NUTRITION COUNSELING CENTER OF AVON, CONNECTICUT IS GIVING AWAY FREE PERSONAL TRAINING & NUTRITION COUNSELING TO 12 MOTIVATED PEOPLE WHO ARE TRYING TO LOSE WEIGHT AND KEEP IT OFF ONCE AND FOR [...]

Making Healthy Eating Work – Food Preparation Strategies

admin — Sun, 19 Apr 2009 14:53:13 +0000

Guest Post by Dr John M Berardi, CSCS Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their health, their body composition, and their performance. Yet most people are overweight and/or obese. So what’s the problem? Where’s the disconnect? Why is it so hard for them [...]

3 Tips for Healthier Grocery Shopping

admin — Fri, 03 Apr 2009 14:24:43 +0000

By Benjamin Petitpas, CSCS Personal Trainer Connecticut Don’t go to the grocery store with an empty stomach. Your cart will mysteriously fill with extra, unnecessary foods that will end up crashing your good intentions. Make a list before you go to the store. You’ll be able to think rationally at home before you’re surrounded by tasty, FITNESS destroying [...]

Kettlebells and TRX Body Weight Workout For Fat Loss

admin — Sat, 07 Mar 2009 00:27:20 +0000

By Benjamin Petitpas, CSCS Personal Trainer Avon, Connecticut Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer! < Kettlebell Snatch TRX Body Weight Rows Kettlebell Clean & Press TRX Body Weight Rows Kettlebell 1-Arm Swings TRX Body Weight Rows 3 sets/ 8-10 reps of each Tweet This Post Stumble This Post