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	<title>Bento Delights</title>
	
	<link>http://www.bentodelights.com</link>
	<description>My journey into bento lunch boxes</description>
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		<title>Spring called for a Spring Roll Bento</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/5PG_G7MD8ws/</link>
		<comments>http://www.bentodelights.com/2009/05/spring-called-for-a-spring-roll-bento/#comments</comments>
		<pubDate>Mon, 25 May 2009 01:52:16 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=116</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/spring-called-for-a-spring-roll-bento/">Spring called for a Spring Roll Bento</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Spring called for a Spring Roll BentoCopyright of Bento Delights

Everything&#8217;s coming up Spring! Ok its coming to summer now but never mind yes?  
I had a lovely lunch of rice with some vegetable spring rolls. I cut them into half to fit into my bento box and added a dollop of chilli sauce. There [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/spring-called-for-a-spring-roll-bento/">Spring called for a Spring Roll Bento</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img class="alignnone" src="http://i393.photobucket.com/albums/pp12/bentodelights/french.jpg" alt="" width="500" height="375" /></p>
<p>Everything&#8217;s coming up Spring! Ok its coming to summer now but never mind yes? <img src='http://www.bentodelights.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I had a lovely lunch of rice with some vegetable spring rolls. I cut them into half to fit into my bento box and added a dollop of chilli sauce. There was also some leftover fried chicken I picked up from Little Taiwan restaurant and for fibre, I blanched up some french beans and tossed them with soy sauce and sesame oil.</p>
<p>I&#8217;m hoping to replicate this agin because it was so much fun to eat!</p>

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		<item>
		<title>Rice Wine Chicken in a lunch bento</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/ITb9txo_zL4/</link>
		<comments>http://www.bentodelights.com/2009/05/rice-wine-chicken-in-a-lunch-bento/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:33:38 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=118</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/rice-wine-chicken-in-a-lunch-bento/">Rice Wine Chicken in a lunch bento</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Rice Wine Chicken in a lunch bentoCopyright of Bento Delights

I love rice wine chicken. It is comforting on a cold day and always delicious! The picture isn&#8217;t that great, but it was delicious.
I heated up some leftover rice wine chicken, added some water to have more sauce and then poached an egg and some vegetables [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/rice-wine-chicken-in-a-lunch-bento/">Rice Wine Chicken in a lunch bento</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/winechicken.jpg" alt="" /></p>
<p>I love <a href="http://www.haveyoueaten.net/2008/08/12/chinese-rice-wine-chicken-with-vermicelli-ang-chiew-kuay-mee-suah/">rice wine chicken</a>. It is comforting on a cold day and always delicious! The picture isn&#8217;t that great, but it was delicious.</p>
<p>I heated up some leftover rice wine chicken, added some water to have more sauce and then poached an egg and some vegetables in it for bulk. Turned out, it was raining this afternoon, and it had kept warmish so it was delicious!</p>

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		<item>
		<title>Sweet and Sour Bento Lunch</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/ZoYj0L6odDY/</link>
		<comments>http://www.bentodelights.com/2009/05/sweet-and-sour-bento-lunch/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:14:51 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=122</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/sweet-and-sour-bento-lunch/">Sweet and Sour Bento Lunch</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Sweet and Sour Bento LunchCopyright of Bento Delights

I picked up some sweet and sour pork the evening before from a stall where I really enjoy their sweet and sour pork. They don&#8217;t coat the meat with tons only flour, only a light dusting of flour to make it crispy.
So the following morning, I heated up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/sweet-and-sour-bento-lunch/">Sweet and Sour Bento Lunch</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/sweetsour.jpg" alt="" /></p>
<p>I picked up some sweet and sour pork the evening before from a stall where I really enjoy their sweet and sour pork. They don&#8217;t coat the meat with tons only flour, only a light dusting of flour to make it crispy.</p>
<p>So the following morning, I heated up the sweet and sour pork, blanched some green leafy vegetables and served it on a bed of white rice. Mmm&#8230; good! <img src='http://www.bentodelights.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>

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		<item>
		<title>Lady’s Fingers or Okra are good for lunch</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/Sp_KLXHic8c/</link>
		<comments>http://www.bentodelights.com/2009/05/ladys-fingers-or-okra-are-good-for-lunch/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:56:50 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=114</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/ladys-fingers-or-okra-are-good-for-lunch/">Lady&#8217;s Fingers or Okra are good for lunch</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Lady&#8217;s Fingers or Okra are good for lunchCopyright of Bento Delights

Here&#8217;s a slightly different style of taking photos of my bento. I was tired of the usual aerial look.  
Lunch this time was rice with some fried chicken. The rice is topped off with some curry sauce (I had no more meat left in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/05/ladys-fingers-or-okra-are-good-for-lunch/">Lady&#8217;s Fingers or Okra are good for lunch</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/ladysfinger.jpg" alt="" /></p>
<p>Here&#8217;s a slightly different style of taking photos of my bento. I was tired of the usual aerial look. <img src='http://www.bentodelights.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lunch this time was rice with some fried chicken. The rice is topped off with some curry sauce (I had no more meat left in it) for taste and to keep it moist. For vegetables, I sliced the ladys fingers (okra) into chunks and quickly boiled them then tossed with some soy sauce and sesame oil. They were delicious!</p>

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		<title>An Orange in a Bento lunch</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/ZgUPIRziDXM/</link>
		<comments>http://www.bentodelights.com/2009/03/an-orange-in-a-bento-lunch/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 09:20:22 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=111</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/an-orange-in-a-bento-lunch/">An Orange in a Bento lunch</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
An Orange in a Bento lunchCopyright of Bento Delights

I had some leftover fried chicken and minced prawn on a stick of lemongrass which I had packed from a Balinese restaurant dinner. So, I heated it up and had it with rice flavoured with a dash of furikake. At a loss as to what to use [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/an-orange-in-a-bento-lunch/">An Orange in a Bento lunch</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/orange.jpg" alt="" /></p>
<p>I had some leftover fried chicken and minced prawn on a stick of lemongrass which I had packed from a Balinese restaurant dinner. So, I heated it up and had it with rice flavoured with a dash of furikake. At a loss as to what to use the extra space for, I decided to add a fruit and mandarin oranges were handy.</p>
<p>It actually made for a really nice lunch!</p>

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		<title>What do you use for your bento lunch boxes?</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/viUNmZtwwTc/</link>
		<comments>http://www.bentodelights.com/2009/03/what-do-you-use-for-your-bento-lunch-boxes/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 06:46:27 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=95</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/what-do-you-use-for-your-bento-lunch-boxes/">What do you use for your bento lunch boxes?</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
What do you use for your bento lunch boxes?Copyright of Bento Delights
Much as I&#8217;d like to use some of the cute Japanese style stacked bento lunch boxes, I shy away from them for a few reasons:-

They are too small &#8211; I have a healthy appetite  
They don&#8217;t lock in place &#8211; I&#8217;m paranoid about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/what-do-you-use-for-your-bento-lunch-boxes/">What do you use for your bento lunch boxes?</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p>Much as I&#8217;d like to use some of the cute Japanese style stacked bento lunch boxes, I shy away from them for a few reasons:-</p>
<ul>
<li>They are too small &#8211; I have a healthy appetite <img src='http://www.bentodelights.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </li>
<li>They don&#8217;t lock in place &#8211; I&#8217;m paranoid about spills</li>
</ul>
<p>So, the bento lunch boxes I use are the not very pretty but very servicable boxes by <a href="http://us.locknlock.com/main.asp" target="_blank">Lock n Lock</a>. I like that they are transparent, lock in place, do not spill, have internal separators, are a good size and are stackable. They also do not retain smells which is good especially when I bring food that might smell a little strong.</p>
<p>These are 2 sizes I presently have and I&#8217;m always itching to get more! There are dividers inside.</p>
<p><img src="http://us.locknlock.com/photo/00364%5B400%5D(1).JPG" alt="" /><br />
<img src="http://us.locknlock.com/photo/00354%5B400%5D(1).JPG" alt="" /></p>
<p>They aren&#8217;t too expensive too &#8211; about RM20+ each and can be used for other food storage too.</p>
<p>What do you use for your bento lunch boxes?</p>

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		<title>A protein filled lunch box</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/iy-FL8IgLnU/</link>
		<comments>http://www.bentodelights.com/2009/03/a-protein-filled-lunch-box/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 01:00:20 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=92</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/a-protein-filled-lunch-box/">A protein filled lunch box</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
A protein filled lunch boxCopyright of Bento Delights

I enjoyed this lunch tremendously and I hope to replicate it some day. I had fish and some fried chicken with rice topped off with a fried egg. The fish was pan fried with lychee and spring onion &#8211; absolutely delicious! The recipe for the pan fried fish [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/a-protein-filled-lunch-box/">A protein filled lunch box</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/fish-1.jpg" alt="Fish and chicken " /></p>
<p>I enjoyed this lunch tremendously and I hope to replicate it some day. I had fish and some fried chicken with rice topped off with a fried egg. The fish was pan fried with lychee and spring onion &#8211; absolutely delicious! The recipe for the pan fried fish with lychee and spring onion is coming up soon on <a href="http://www.haveyoueaten.net" target="_blank">HaveYouEaten.net</a>.</p>

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		<title>Can you bring Soup Noodles in a Bento box?</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/4FpZs6JX9KM/</link>
		<comments>http://www.bentodelights.com/2009/03/can-you-bring-soup-noodles-in-a-bento-box/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 01:00:04 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=106</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/can-you-bring-soup-noodles-in-a-bento-box/">Can you bring Soup Noodles in a Bento box?</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Can you bring Soup Noodles in a Bento box?Copyright of Bento Delights

My answer is Yes you can.
However, I don&#8217;t personally recommend it after trying it out for myself. This bento box was made with mee hoon (rice vermicelli) boiled in a quick chicken stock in the morning with a poached egg and some fishballs. I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/can-you-bring-soup-noodles-in-a-bento-box/">Can you bring Soup Noodles in a Bento box?</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/soup.jpg" alt="" /></p>
<p>My answer is Yes you can.</p>
<p>However, I don&#8217;t personally recommend it after trying it out for myself. This bento box was made with mee hoon (rice vermicelli) boiled in a quick chicken stock in the morning with a poached egg and some fishballs. I separated the soup from the noodles and only poured the soup into the box when I was about to have lunch.</p>
<p>My Lock n Lock box kept the soup from spilling which was excellent. However, it did not keep it very warm. So, the best way to bring soup to work is to use a thermos flask for the soup. It keeps the soup warm and creates less mess!</p>

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		<title>Fried Chicken and Bittergourd Bento</title>
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		<comments>http://www.bentodelights.com/2009/03/fried-chicken-and-bittergourd-bento/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 08:50:00 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.bentodelights.com/?p=103</guid>
		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/fried-chicken-and-bittergourd-bento/">Fried Chicken and Bittergourd Bento</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Fried Chicken and Bittergourd BentoCopyright of Bento Delights

I know that the bittergourd is not everyone&#8217;s idea of a favourite vegetable but I like it! This bento was prepared in the morning with a quick sitrfry of thinly sliced bittergourd with egg and bonito flakes . I was surprised at how quick it was to prepare!
I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/03/fried-chicken-and-bittergourd-bento/">Fried Chicken and Bittergourd Bento</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/bitter.jpg" alt="Bittergourd and fried chicken bento" /></p>
<p>I know that the bittergourd is not everyone&#8217;s idea of a favourite vegetable but I like it! This bento was prepared in the morning with a quick sitrfry of thinly sliced <a href="http://www.haveyoueaten.net/2007/05/16/bitter-gourd-with-scrambled-egg-and-bonito-flakes/" target="_blank">bittergourd with egg and bonito flakes</a> . I was surprised at how quick it was to prepare!</p>
<p>I served it on a bed of hot white rice and accompanied by some fried chicken pieces topped with a dollop of chilli sauce. I absolutely enjoyed my lunch!</p>

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		<title>Rice with Stirfried Arrowroot and meat and watercress soup</title>
		<link>http://feedproxy.google.com/~r/BentoDelights/~3/hayBN_RCWdY/</link>
		<comments>http://www.bentodelights.com/2009/02/rice-with-stirfried-arrowroot-and-meat-and-watercress-soup/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 08:11:35 +0000</pubDate>
		<dc:creator>Bento</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[meat]]></category>
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		<description><![CDATA[<p><a href="http://www.bentodelights.com/2009/02/rice-with-stirfried-arrowroot-and-meat-and-watercress-soup/">Rice with Stirfried Arrowroot and meat and watercress soup</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
Rice with Stirfried Arrowroot and meat and watercress soupCopyright of Bento Delights

During the Chinese New Year, arrowroot or nga ku is in abundance. Many people slice them and deep fry them into chips. I like them stirfried with lean meat. So, when I made them for dinner one day I made sure to have some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bentodelights.com/2009/02/rice-with-stirfried-arrowroot-and-meat-and-watercress-soup/">Rice with Stirfried Arrowroot and meat and watercress soup</a><br/><br/>Copyright of <a href="http://www.bentodelights.com">Bento Delights</a></p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/watercress.jpg" alt="" /></p>
<p>During the Chinese New Year, arrowroot or nga ku is in abundance. Many people slice them and deep fry them into chips. I like them stirfried with lean meat. So, when I made them for dinner one day I made sure to have some leftover to bring to work. I had <a href="http://www.haveyoueaten.net/2008/02/11/stirfried-arrowroot-nga-ku-and-meat/">stirfried arrowroot (nga ku) with meat</a>, white rice and watercress soup.</p>
<p><img src="http://i393.photobucket.com/albums/pp12/bentodelights/watercress2.jpg" alt="" /></p>
<p>Here&#8217;s a bonus picture of my soup &#8211; watercress with pork ribs. Yummy! I thoroughly enjoyed my lunch especially as it was all relatively warm when removed from my new Thermos flask lunch box.</p>

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