Best Diet Journey | Diet Tips | Weight Loss Success Story |

Binge Eating Disorder

BestDiet — Thu, 26 Aug 2010 18:45:41 +0000

A friend of mine came over last week, and as we talked, she mentioned how facing her life’s challenges made her emotional and became a binge eater. Unresolved emotional conflicts can prompt us into binging. Binge eating is an out of control, compulsive overeating when people eat huge amounts of food. Some binge eaters have [...] No related posts.

Extreme Makeover

BestDiet — Wed, 18 Aug 2010 20:41:02 +0000

You know the shows: the home makeover, the body makeover, financial makeover and the list goes on. We watch them and like them. If we want to be honest, we wish to be the recipients of some makeovers. ‘How to look ten years younger’? – All you need is a body makeover. It’s either a [...] No related posts.

How Are You?

BestDiet — Sat, 17 Jul 2010 20:53:30 +0000

Do you realize that when someone asks you how are you all that they really want to hear is just one word: Fine? When I decided to take charge over my life and make some important changes to become positive, happier and more successful in everything I do, first I had this tendency to try [...] No related posts.

Ten Key Elements to Help You Feel Better

BestDiet — Sat, 26 Jun 2010 16:14:51 +0000

Most of us have those days when nothing goes as planned. You wake up in the morning and look forward to your morning coffee, but hubby just didn’t make it. In the second the kids open their eyes start screaming at each other for some add reason. The dog pees in the house just before [...] No related posts.

BMR – How Much Calories You Need?

BestDiet — Wed, 16 Jun 2010 22:18:14 +0000

Whereas yesterday I decided to watch my calories intake, first thing today I have to calculate how much calories I need to survive. Here you can read all about how much calories needs to be burned to loose a pound of fat. But I have to calculate how much calories I need to function and [...] No related posts.

Are You On Diet and Gaining Weight?

BestDiet — Tue, 01 Jun 2010 14:08:10 +0000

Help! I been following the 30 Day Shred and finally being able to walk the stairs again without feeling a cripple and now I weight myself and the scale is showing 185 pounds! Help! What’s going on? I am exercising shouldn’t I loose weight? Does any of you been on diet and gaining weight? This [...] No related posts.

Press Through Pain

BestDiet — Mon, 31 May 2010 17:58:15 +0000

When I started Jillian Michael: 30 day Shred I read the Warning Notes and it says that before you start the program you should consult your physician. What I didn’t saw is that you should consult your real estate agent and move into a bungalow because you will not be able to use the second [...] No related posts.

God is Cheering for Your Health Too!

BestDiet — Tue, 25 May 2010 22:12:50 +0000

Today was one of those days when it was raining outside and I just didn’t feel like working out. The truth is this Jillian Michaels: 30 Day Shred exercise program is harder then I thought. Are you kidding me? It makes me feel like crap to realize how out of shape I am. Yesterday, I [...] No related posts.

Six Components of Fitness

BestDiet — Tue, 25 May 2010 14:48:57 +0000

I’m reading the warning on the Jillian Michaels: 30 Day Shred DVD this morning and it says that if you feel discomfort or pain you should stop the exercise. Discomfort? Are you kidding me, do you call this discomfort? I drank less water to minimize washroom time. This is pain. I’m thinking this isn’t just [...] No related posts.

Overcoming Bad Habits

BestDiet — Sun, 16 May 2010 23:03:07 +0000

So I started again my weight loss journey. I been following the Biggest Looser and I was impressed how people would just change over the length of the program. I could see that often it takes really hard work to overcome bad habits. Habits sometimes are unconscious. You just do the same thing again and [...] No related posts.

Starting All Over Again

BestDiet — Tue, 11 May 2010 05:03:47 +0000

If you followed my weight loss journey you know that I started my Diet Journey on February 15, 2009 and I lost a total of 25 pounds. I followed the Maker’s Diet program and started to implement exercise in my daily routine….but….and here it comes the truth, the painful truth. I gained back all my [...] No related posts.

8 Steps to Start Your Day Right

BestDiet — Wed, 17 Feb 2010 05:56:30 +0000

In the second the alarm clock goes on, your brain is bombarded with millions of thoughts. When meditating on thoughts, they become the first step of our actions. It is said, that we are – what we think. Our mind is like a battlefield, where negative thoughts and positive thoughts fight against for power. To [...] No related posts.

Exercise for Weight Loss

BestDiet — Mon, 04 May 2009 19:35:32 +0000

Exercise for Weight Loss it’s an absolute great diet tip.It’s time to introduce exercise into My Weight Loss Journey. I lost 17 pounds without exercise and now it’s time to start exercising. I know myself good enough to know, that often starting more then one new thing at a time may sabotage the results as [...] Related posts:

Healthy Weight Loss Question: Do You Eat to Live?

BestDiet — Sun, 03 May 2009 19:20:49 +0000

Under primitive conditions, food was vital for survival and primitive people would “eat to live.” Today we live in a society when, we have allowed food to become our idol. Too many people admittedly “live to eat.” One important healthy weight loss question is: Do I ”eat to live” or “live to eat”? Great question, [...] Related posts:

Best Diet Secret – Get a Good Night Sleep

BestDiet — Fri, 01 May 2009 19:00:05 +0000

Do you want to know the Best Diet Secret? Get a Good Night Sleep! When there are only so many hours in the day, and so much to do, the loser often ends up being sleep. But sleep is a crucial factor in your ability to function. It is food for your brain. It has [...] No related posts.

Fasting for Health and Healing

BestDiet — Thu, 30 Apr 2009 18:53:51 +0000

Today is my first partial-fast day. People in virtually every civilization and culture have an instinctive understanding of the power of fasting. Fasting is a period of abstinence from all food or specific items. Fluids are consumed in sufficient quantity to satisfy thirst and physiologic requirements. During the absence of food, the body will systematically [...] No related posts.

You Hold the Power to Loose your Weight!

BestDiet — Thu, 30 Apr 2009 00:58:36 +0000

I learned in my weight loss journey, that I absolutely have the power to loose my weight! The battlefield is in your mind! And the Best Diet Power is your mind. In the second you wake up in the morning, you must decide that you will follow your diet plan. Talk to yourself positive thoughts. [...] Related posts:

It Might Get Worst Before It Gets Better

BestDiet — Sun, 26 Apr 2009 01:08:43 +0000

The things you most want aren’t easy to get; otherwise you would already have them. Having a healthy lifestyle which includes healthy eating and exercising is not that easy. We are faced with the daunting fact that in an effort to pursue our goals, to ultimately make our lives better, we must first endure and [...] No related posts.

Weight Loss Failure is Not Trying

BestDiet — Fri, 24 Apr 2009 01:00:37 +0000

The biggest weight loss failure is Not Trying. The fear of failure is powerful. Nobody wants to reveal to others, or to themselves, that they were not capable of loosing the weight they tried to loose. This fear can be used as a source of motivation to keep you working hard toward your goals. Today I almost [...] No related posts.

Change Is Possible But is Not Easy

BestDiet — Wed, 22 Apr 2009 00:48:03 +0000

Commercials on TV tell you all the time that you can change yourself. In thirty seconds, the actors can get smarter, thinner, prettier, and richer. But this fantasy sets us up for a fall. We hear about the possibilities for wonderful changes people can make in their lives, how some people loose weight and become [...] No related posts.