Better Bodys' Fitness Center

Contest Winner

BetterBodys — Sun, 15 Jan 2012 22:25:00 +0500

Congrats to our BETTER BODY Monthly Drawing Entry Winners' Cheryl Brodfehrer and Rachel Heyne.

TRX Boot Camp for Toning and Weightloss

BetterBodys — Fri, 30 Dec 2011 01:14:00 +0500

Training resistance exercise (TRX) Bootcamp a combination of fundamental endurance and strength training to lose weight build strength and tone your body. Achieve a better fitness level and have more energy to get through the day. Classes conducted by experienced personal and group fitness trainers.

Goal oriented results based on your individual goals, featuring body fat percentage analysis, nutritional guidance. We will track your progress and motivate you to succeed all while enjoying a fun group atmosphere.

6 week training camp

Tues & Thurs 6:00a – 7a Saturday 8a

Mon & Thurs 5:30p – 6:30p Saturday 9a

Be the best you can be in 2012 and give yourself the gift of good health and fitness.

Non Gym members will have full use of the gym and group classes during bootcamp enrollment

Silver Sneakers

BetterBodys — Fri, 16 Dec 2011 22:21:00 +0500

There will be no Silver Sneaker Classes on December 26, 2011

Silver Sneakers

BetterBodys — Thu, 29 Sep 2011 17:55:00 +0500

New Silver Sneaker Class starting October 1

BOOT CAMP

BetterBodys — Sat, 24 Sep 2011 00:27:00 +0500

Six Week Boot Camp Starts September 26, 6 AM

Camp is from 6AM - 7AM

18 Sessions

$220 for non club members

Labor Day Hours

BetterBodys — Wed, 31 Aug 2011 19:18:00 +0500

Our Labor Day hours are 8 AM to 1 PM

There will be no classes on Labor Day

ZUMBA

BetterBodys — Wed, 31 Aug 2011 19:17:00 +0500

Zumba Class has been cancelled for Saturday, September 3, 2011

Mandy - She's Baack!

BetterBodys — Sat, 19 Mar 2011 04:31:00 +0500

Workout Blog 7

Friday 03-18-2011 9:08am ET

YES, I'M STILL WORKING OUT! Someone posted on my facebook page that she noticed I hadn't been doing my workout blog and she hoped I hadn't given up. I haven't blogged lately, but only because Chuck has been out of town, back today, and The Q is VERY time consuming. In a good way. The stomach virus I had last week did set me back. Even after the puking stopped, I didn't feel like doing anything for a few days. But on Saturday, I did my very first Zumba class.

I am not a fitness class person. I have questionable coordination and an even greater fear of making an idiot out of myself, so I shy away from anything that requires arms and legs to work together in conjunction. But in the spirit of getting out of my comfort zone this year, and after hearing from MANY friends of mine that Zumba is the greatest thing ever, I got up last Saturday and headed to the gym for a class. I'm soooo glad I did. First of all, at Better Body's, the class was made up of women my age and older, which cut down on the intimidation factor a lot. And it is the friendliest group of women! They actually greeted me and made some small talk when I came in. And then there is the instructor. Perky beyond belief, but not the least bit annoyingly so. And then the class itself. Apparently, Zumba must mean "work your calves and butt until you can't walk the next day" in spanish. But it was broken up into three minute intervals, so just when you thought you might die, there was a tiny break and it was on to the next thing. I will be making this a regular part of my workout. It's really fun, even if I look like the village idiot. Every village needs an idiot, you know.

The boot camp is not happening for me yet. My mind is willing, but my knees are NOT. As much as I like to think age is just a number, my knees are openly mocking that. As long as I'm working out with weights and staying on the treadmill, I'm good. But even a walk yesterday around Charokee Park pushing Q in the stroller has left me pretty crippled today. Zumba was tough on my knees, so I'll be rocking the knee braces this weekend. I know that as I get in better shape, my knees will hurt less, so I'm just trying to manage my knees until the rest catches up. Getting old is a real pain. Literally.

Someone asked me how much weight I've lost since I started this. Not much. But I'm down a little over 3% body fat, so yay on that. I'm trying not to get discouraged and have made some adjustments to my diet so see if we can make that happen a little faster. But I truthfully feel so much better now, it's worth it even without dramatic weight loss. I no longer have squishy little old lady arms. I am already getting back the muscle definition in my legs. My stamina is vastly improved. I just don't feel so lethargic. I'm guessing if I keep this up, the rest will happen eventually. After spending my life trying to figure out how to lose 20 pounds in ten minutes (I kid, but not much) I'm in it for the long haul. I'm going to be 60 when The Q is in college. I want to be able to go the Parents Weekend and not need a walker. Slow and steady wins the race. Or so I've heard from all those skinny people I've always hated until now.

Mandy Tells It Like It Is

BetterBodys — Wed, 02 Mar 2011 06:39:00 +0500

Workout Blog 6

Tuesday 03-01-2011 2:56pm ET

IN CASE YOU MISSED IT BEFORE, let me reiterate...NEVER tell your trainer she could work you harder. Trish has a definite take-no-prisoners attitude now that was apparently hidden underneath the "nice" trainer exterior. But as much as my arms hurt today (and yesterday was a LEG day, mind you), I have to say I like it. Not all of it, but most of it. One thing I am finding is there are times when I truly think I can't do anymore, but with her urging, I can finish the set. But other times when I truly think I can't do anymore I try to tell my arms to do one more curl, and I really can't. I can't tell the difference between those two feelings yet.

Boot camp starts in a couple of weeks, and I have a feeling I will start out being one of the slower participants. Even with working out very hard with the trainer and doing some awesome power walks (when the weather finally cooperates--like today) I still don't have much endurance. That makes me nervous, but I'm barreling through the nerves. I have simply decided I will never get better if I don't continue to push myself, and I look forward to being one of the better participants by the end of boot camp. I never realized before how paralyzed by fear I have been when it comes to fitness. Part of it is my sense of competitiveness, which seems counterintuitive to not working out, but if I can't be the best right away, I really am disinclined to try. Ask my mom, it drove her crazy most of my life. This year, for no particular reason, I just decided to make the year about getting out of my comfort zone. That's why I agreed to do the Blue Apple Players on Broadway event. I've been terrified of singing in front of people for years. I didn't die of mortification from that. That's why I jumped into a freezing pool for Special Olympics. Never wanted to do that, but it seemed like a good idea to do it just because. So I am letting go of my fear of looking like an idiot at boot camp, and if I'm the absolute worst camper, then the other campers will have me to make them feel better about their own performance. And I'm kind of okay with that, in theory. I'll be the Mississippi of boot camp. But not for long.

I got an email the other day pointing out that I don't talk about my actual workouts in this blog. The workouts are very cool, use very few machines (which bore the crap out of me) and lots of those rubber band things. I have been extremely surprised by the level of intensity just using those bands. Every workout is kind of different, but the core exercises are pretty much the same every day, and I've been trying to do those at home. I use a big exercise ball and the bosu half ball thing, which is cool. And then I do half an hour of cardio, usually the treadmill, on workout days, and I've been putting The Q in the stroller and hiking around the parks and neighborhood a lot, when it's not raining, on off workout days. Lately the rowing machine has been a part of cardio, and it kicks my butt. Hard. I don't mind the cardio so much, but my knees will throw a fit if I do too much of that.

On the total upside of all this, the muffin top removal has begun! I put on a pair of pants that I would/could not wear spanxless for the last year and found I was muffin top free! Not in all of my pants, mind you, but it's a start. I also put on my jeans right out of the dryer and didn't have to struggle to get them on. Small things yes, but every little victory counts. Two battles down in the war on middle age pudge! IF you're reading this and thinking about doing something, please stop thinking and join me at Better Body's Fitness for Boot Camp starting March 14th. I need someone to keep me company in the back of the class!

Silver Sneakers is on Regular Schedule Today!!

BetterBodys — Fri, 25 Feb 2011 14:49:00 +0500

[No text]