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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan</title><link>http://betterbodytips.com</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/BetterBodyTips" /><description>Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan</description><language>en</language><lastBuildDate>Fri, 04 May 2012 12:33:26 PDT</lastBuildDate><generator>http://wordpress.org/?v=3.3.2</generator><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">1</sy:updateFrequency><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/BetterBodyTips" /><feedburner:info uri="betterbodytips" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan</itunes:subtitle><geo:lat>40.781894</geo:lat><geo:long>-73.950392</geo:long><feedburner:emailServiceId>BetterBodyTips</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>The Value of Fitness During Cancer Recovery</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/06Heo1E1YBA/</link><category>Health &amp; Fitness</category><category>Cancer</category><category>Chemotherapy</category><category>Cycling</category><category>diet</category><category>Exercises</category><category>Exercising</category><category>Recovery</category><category>Swimming</category><category>Walking</category><category>Yoga</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Guest Author</dc:creator><pubDate>Fri, 04 May 2012 12:31:33 PDT</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1687</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Diet and exercises tips and tricks for improving quality of life and reducing cancer recovery time during chemotherapy.<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/06Heo1E1YBA" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2012/05/04/the-value-of-fitness-exercises-during-cancer-recovery/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://betterbodytips.com/2012/05/04/the-value-of-fitness-exercises-during-cancer-recovery/</feedburner:origLink></item><item><title>Variations on Classic Exercises To Improve Workout Results</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/3xLd4-nFIns/</link><category>Fitness &amp; Workout</category><category>Health &amp; Fitness</category><category>Changing up classic exercises</category><category>How To</category><category>Improve Workout</category><category>Leg Muscle Conditioning</category><category>Lunge</category><category>Same exercises for long periods of time</category><category>Squat</category><category>Workout Gains</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Guest Author</dc:creator><pubDate>Wed, 25 May 2011 18:49:37 PDT</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1675</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[When you do the same exercises the same way for long periods of time, your body begins to adapt and gains begin to slow down. To get past these periods of stagnation, you don&#8217;t need to...<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/3xLd4-nFIns" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/05/25/variations-on-classic-exercises-to-improve-workout-results/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/05/25/variations-on-classic-exercises-to-improve-workout-results/</feedburner:origLink></item><item><title>SELF Magazine Workout In Central Park Is In Town!</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/ES5Yck5IsPI/</link><category>Events &amp; Competitions</category><category>Health &amp; Fitness</category><category>Better Body Tips</category><category>Central Park</category><category>Exercise</category><category>Free Tickes</category><category>new york</category><category>Outiside Workout</category><category>Prizes</category><category>Saturday</category><category>Self Magazine Workout in the Park 2011</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Better Body Tips</dc:creator><pubDate>Thu, 05 May 2011 08:53:44 PDT</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1659</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The years are passing by faster and faster and just like the seasons, for the last 18 years one thing never changed. May, besides the beautiful weather, brings SELF Magazine Workout in the Park to...<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/ES5Yck5IsPI" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/05/05/self-magazine-workout-in-the-central-park-2011-new-york-manhattan-free-tickets/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/05/05/self-magazine-workout-in-the-central-park-2011-new-york-manhattan-free-tickets/</feedburner:origLink></item><item><title>What To Eat Before You Workout?</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/o5Gg3cvb8O8/</link><category>Eating Better</category><category>Health &amp; Fitness</category><category>All For 1 Fitness</category><category>Almond butter</category><category>Almonds</category><category>Apple</category><category>Banana</category><category>Grilled Chicken</category><category>Healthy Foods</category><category>Non Fat Greek Yogurt</category><category>what to eat</category><category>Workot. Exercising</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Better Body Tips</dc:creator><pubDate>Sun, 03 Apr 2011 10:37:12 PDT</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1616</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/o5Gg3cvb8O8" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/04/03/what-to-eat-before-working-out-exercising-workout/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/04/03/what-to-eat-before-working-out-exercising-workout/</feedburner:origLink></item><item><title>Healthy Spring Energy</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/0rGfBnzeeZo/</link><category>Eating Better</category><category>Health &amp; Fitness</category><category>Healthy Recipes</category><category>Low Calories Drinks</category><category>Spring Energy</category><category>Summer</category><category>Watermelon Smoothie</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kate Hurwitz</dc:creator><pubDate>Sun, 20 Mar 2011 10:02:30 PDT</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1614</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Spring is finally here! Personally I find it challenging to drink smoothies in the middle of a snow storm, so now that we are finally through the cold months, you might want a change from oatmeal and...<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/0rGfBnzeeZo" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/03/20/low-calories-drink-watermelon-smoothie-for-spring-summer/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/03/20/low-calories-drink-watermelon-smoothie-for-spring-summer/</feedburner:origLink></item><item><title>Motherhood &amp; Exercising</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/Vlyx6duBTiA/</link><category>Health &amp; Fitness</category><category>Health &amp; Lifestyle</category><category>All For 1 Fitness</category><category>Children</category><category>gym</category><category>Kids</category><category>Motherhood</category><category>New York City</category><category>Pregnancy Exercises</category><category>Pregnant</category><category>upper east side</category><category>Workout For Moms</category><category>Workout For Women</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Better Body Tips</dc:creator><pubDate>Tue, 15 Mar 2011 09:10:03 PDT</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1524</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I personal train a lot of mothers and have learned through talking with them on a regular basis how hard it is to take care of your children and work out. It seems that there is never enough hours in...<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/Vlyx6duBTiA" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/03/15/juggling-motherhood-working-out-the-best-workout-out-exercises-for-moms-mothers-and-pregnants-on-the-upper-east-side-ny/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/03/15/juggling-motherhood-working-out-the-best-workout-out-exercises-for-moms-mothers-and-pregnants-on-the-upper-east-side-ny/</feedburner:origLink></item><item><title>Best Lifting Weights Workout &amp; Exercises For Women</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/uuYVHiYmC4w/</link><category>Body Building</category><category>Fitness &amp; Workout</category><category>Health &amp; Fitness</category><category>Heavy Weights</category><category>Muscles</category><category>Weightlifting</category><category>what to eat</category><category>workout</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Salene Parnese</dc:creator><pubDate>Sat, 05 Mar 2011 07:52:10 PST</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1528</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/uuYVHiYmC4w" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/03/05/lifting-best-lifting-weights-workout-exercises-for-women-weights-best-workout-exercises-for-women-gain-improve-muscles-body/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/03/05/lifting-best-lifting-weights-workout-exercises-for-women-weights-best-workout-exercises-for-women-gain-improve-muscles-body/</feedburner:origLink></item><item><title>Oven Baked Halibut Recipe</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/9boXKyAQDcw/</link><category>Health &amp; Fitness</category><category>Healthy Recipes</category><category>Black Peppers Rosemary</category><category>Capers</category><category>Chicken</category><category>diet</category><category>Easy Recipe</category><category>Halibut Fish</category><category>Learn How To Cook</category><category>Lemons</category><category>Oven Baked</category><category>Protein</category><category>Salmon</category><category>Sea Salt</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Salene Parnese</dc:creator><pubDate>Fri, 04 Feb 2011 13:34:01 PST</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1534</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Adding fish to your weekly nutrition plan is a great way to break up all the boring chicken you are probably already eating. Fish is very easy to prepare, it can be broiled or baked and ready in as...<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/9boXKyAQDcw" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/02/04/oven-baked-halibut-salmon-fish-recipe-protein-diet-cooking-easy-quick/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/02/04/oven-baked-halibut-salmon-fish-recipe-protein-diet-cooking-easy-quick/</feedburner:origLink></item><item><title>Healthy &amp; Delicious Turkey Burger Delite</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/k8ez2PhbNxs/</link><category>Eating Better</category><category>Health &amp; Fitness</category><category>Healthy Recipes</category><category>Calories</category><category>Clean eating</category><category>Easy Recipe</category><category>Ground Turkey</category><category>Healthy Eating</category><category>Healthy Recipe</category><category>Nutrition</category><category>Quick Recipe</category><category>Turkey Burger</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Salene Parnese</dc:creator><pubDate>Wed, 05 Jan 2011 17:02:47 PST</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1488</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Having a turkey burger once a week can really jazz up your clean eating diet routine. The problem is store bought or restaurant turkey burgers are loaded with fillers and fat. If you live in a NY...<br/>
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</div><img src="http://feeds.feedburner.com/~r/BetterBodyTips/~4/k8ez2PhbNxs" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://betterbodytips.com/2011/01/05/best-ground-turkey-burger-recipe-nyc-calories-nutrition/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://betterbodytips.com/2011/01/05/best-ground-turkey-burger-recipe-nyc-calories-nutrition/</feedburner:origLink></item><item><title>Body By Design, Kris Gethin Newest Book</title><link>http://feedproxy.google.com/~r/BetterBodyTips/~3/H40lWOvO8b0/</link><category>Body &amp; Health</category><category>Health &amp; Fitness</category><category>Reviews</category><category>Body by Design</category><category>BodyBuilding.com</category><category>Book Review</category><category>Change your lifestyle</category><category>Community</category><category>Fitness Model</category><category>Jamie Eason</category><category>Kris Gethin</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kate Hurwitz</dc:creator><pubDate>Mon, 20 Dec 2010 18:53:04 PST</pubDate><guid isPermaLink="false">http://betterbodytips.com/?p=1479</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[About one year ago, I had the privilege to meet Kris Gethin, editor in chief at Bodybuilding.com, during a breakfast in Manhattan. At the time he told me about his upcoming book, Body By Design, to...<br/>
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