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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-12668465</atom:id><lastBuildDate>Wed, 10 Feb 2010 02:31:36 +0000</lastBuildDate><title>B E T T E R by 30</title><description>&lt;b&gt;CELEBRITY FLESH, HOT DUDES, DIET &amp;amp; EXERCISE TIPS. WHAT COULD BE MORE GAY?&lt;/b&gt;</description><link>http://betterby30.blogspot.com/</link><managingEditor>noreply@blogger.com (Westopher)</managingEditor><generator>Blogger</generator><openSearch:totalResults>666</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/betterby30" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="betterby30" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-4544574009476738293</guid><pubDate>Tue, 09 Feb 2010 20:21:00 +0000</pubDate><atom:updated>2010-02-09T18:31:36.828-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">wtf</category><title>Michael Jackson had it coming</title><description>&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S3HAs_7LuAI/AAAAAAAAC4g/MYrCo9uunak/s1600-h/michael-jackson.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 296px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S3HAs_7LuAI/AAAAAAAAC4g/MYrCo9uunak/s400/michael-jackson.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5436338104519342082" /&gt;&lt;/a&gt;This may not be a popular sentiment, but as somebody who has personally had to bitch slap a drug habit I feel this needs to be said. &lt;br /&gt;&lt;br /&gt;I've been seeing a common thread with some so-called fans who claim "the media villified &lt;strong&gt;Michael Jackson&lt;/strong&gt; and drove him to pills" -- this is as disturbing as it is absurd. Nobody makes someone else an addict! Yes, they may contribute to their dependency by enabling them; but there are all sorts of people all over the world who have to deal with problems -- and they don't turn to drugs. Michael Jackson is not a victim. His case is tragic and rather sad, but that does not absolve him of responsibility. &lt;br /&gt;&lt;br /&gt;An addict will not seek help until they accept that they have a problem and decide to deal with it. Nobody could have helped Michael, until he wanted help. He chose to surround himself with "yes" people, chose to pursue treatment he was repeatedly told would harm him AND chose to shut out people who dared to deny his every whim. &lt;br /&gt;&lt;br /&gt;All that said, Dr. Murray enabled Michael and ultimately failed to uphold his oath to serve and protect his patient. He should clearly never be allowed to practice medicine again. As much as the world may want to blame and vilify him, he was the source and not the cause. &lt;br /&gt;&lt;br /&gt;It also pisses me off that two years ago, Jacko was a joke -- a washed up pop star nobody took seriously. When he died, the majority who had previously ignored him did a 180-degree turn to praise him. He deserved better than that. But what he really deserved was a slap upside the head with the truth. He had it coming. &lt;br /&gt;&lt;br /&gt;Peace out, Michael! &lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-4544574009476738293?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=26BlUaRLG8g:PKkl5PxMqVk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=26BlUaRLG8g:PKkl5PxMqVk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=26BlUaRLG8g:PKkl5PxMqVk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=26BlUaRLG8g:PKkl5PxMqVk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=26BlUaRLG8g:PKkl5PxMqVk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=26BlUaRLG8g:PKkl5PxMqVk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=26BlUaRLG8g:PKkl5PxMqVk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2009/02/michael-jackson-had-it-coming.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S3HAs_7LuAI/AAAAAAAAC4g/MYrCo9uunak/s72-c/michael-jackson.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-8700941150867617510</guid><pubDate>Mon, 08 Feb 2010 17:40:00 +0000</pubDate><atom:updated>2010-02-08T10:40:30.937-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">nude dudes</category><category domain="http://www.blogger.com/atom/ns#">hotties</category><title>Panty dropper: Becks or Crissy?</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S09XaDmSesI/AAAAAAAACz4/_B71cwTIS1I/s1600-h/cristiano-ronaldo-underwear.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 400px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S09XaDmSesI/AAAAAAAACz4/_B71cwTIS1I/s400/cristiano-ronaldo-underwear.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5426652181158853314" /&gt;&lt;/a&gt;Emporio Armani has a new bitch. Cristiano Ronaldo is a hot piece, although I question his eyebrow situation. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/R12uziI8CEI/AAAAAAAAAdE/Z99jrran0CY/s1600-h/beckhamEA.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/R12uziI8CEI/AAAAAAAAAdE/Z99jrran0CY/s400/beckhamEA.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5142458549887830082" /&gt;&lt;/a&gt;Crissy follows in the footsteps of another soccer player, the almighty David Beckham, as the face...butt? of A|E undies.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S09XZmOhx2I/AAAAAAAACzw/gIP2PQFlDlk/s1600-h/cristiano-ronaldo-armani.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 270px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S09XZmOhx2I/AAAAAAAACzw/gIP2PQFlDlk/s400/cristiano-ronaldo-armani.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5426652173274564450" /&gt;&lt;/a&gt;&lt;strong&gt;Natch, I want to know who you'd drop your panties for...Becks or Crissy? &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/SFpUnQszHvI/AAAAAAAAA8M/1dKVIyxtT08/s1600-h/becks_armani2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/SFpUnQszHvI/AAAAAAAAA8M/1dKVIyxtT08/s400/becks_armani2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5213572552109268722" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S09XZDpp08I/AAAAAAAACzo/RNcaCK3F_zU/s1600-h/cristiano-ronaldo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 307px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S09XZDpp08I/AAAAAAAACzo/RNcaCK3F_zU/s400/cristiano-ronaldo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5426652163993097154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/SFpUnkZ2W-I/AAAAAAAAA8U/V_YtDkEngEM/s1600-h/becks_armani.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/SFpUnkZ2W-I/AAAAAAAAA8U/V_YtDkEngEM/s400/becks_armani.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5213572557398498274" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-8700941150867617510?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=WuFa7j3wn_M:s0vs6zt9wpc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=WuFa7j3wn_M:s0vs6zt9wpc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=WuFa7j3wn_M:s0vs6zt9wpc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=WuFa7j3wn_M:s0vs6zt9wpc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=WuFa7j3wn_M:s0vs6zt9wpc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=WuFa7j3wn_M:s0vs6zt9wpc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=WuFa7j3wn_M:s0vs6zt9wpc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/02/panty-dropper-becks-or-crissy.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S09XaDmSesI/AAAAAAAACz4/_B71cwTIS1I/s72-c/cristiano-ronaldo-underwear.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-4678591724697569691</guid><pubDate>Fri, 05 Feb 2010 18:01:00 +0000</pubDate><atom:updated>2010-02-05T10:25:59.320-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vids</category><category domain="http://www.blogger.com/atom/ns#">BB30</category><title>Daily happy</title><description>&lt;center&gt;&lt;object width="425" height="258"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Rhegh9jeK2w&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Rhegh9jeK2w&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="258"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;br /&gt;When you have long-term goals, it can be very difficult to be satisfied in the now. &lt;br /&gt;&lt;br /&gt;That's why it's so very important to find a daily happy. I'm trying to share mine with you this week -- and highly encourage you to find something, especially on your worst days, that can make you smile. Like puppies. Or a cocktail. Or putting your cock in somebody's tail. Whatever! &lt;br /&gt;&lt;br /&gt;I'd also like to thank everybody who commented, sent emails, Tweeted me and such when I revealed my issues with &lt;a href="http://betterby30.blogspot.com/2010/02/anger-management.html"&gt;anger management&lt;/a&gt; this week. You bitches are alright. &lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-4678591724697569691?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iLv9C51Kp0c:WyZx8qv8ik4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iLv9C51Kp0c:WyZx8qv8ik4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iLv9C51Kp0c:WyZx8qv8ik4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=iLv9C51Kp0c:WyZx8qv8ik4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iLv9C51Kp0c:WyZx8qv8ik4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iLv9C51Kp0c:WyZx8qv8ik4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=iLv9C51Kp0c:WyZx8qv8ik4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/02/daily-happy.html</link><author>noreply@blogger.com (Westopher)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-5426069006018017686</guid><pubDate>Thu, 04 Feb 2010 17:10:00 +0000</pubDate><atom:updated>2010-02-04T17:00:00.429-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">HNT</category><category domain="http://www.blogger.com/atom/ns#">steal my beauty</category><title>HNT: I grew chesty hairs!</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S2pGdfe3_bI/AAAAAAAAC4Q/q-6fr41Ou7o/s1600-h/chest-hairs.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 304px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S2pGdfe3_bI/AAAAAAAAC4Q/q-6fr41Ou7o/s400/chest-hairs.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5434233372857073074" /&gt;&lt;/a&gt;Big deal if I had to use the sharpen tool so they were visible to the human eye, I did in fact grow chesty hairs. &lt;strong&gt;DO YOU LIKE SMOOTH OR HAIRY?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I prefer a smooth surface on myself, however my ritual shavings led to razor burn and a bout of body achne. Actually I'm not sure the two are related, because my shoulders broke out too. I know! So gross. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Here's how I tamed the flame:&lt;/strong&gt; Firstly, I stopped shaving my chesticles. Rather than regular soap, I switched to Neutrogena Body Clear Body Wash, a salicylic acid soft-soap. Another trick is to use Head &amp; Shoulders, especially if you have sweat rash. After towling off, I treat the area with an Alpha Hydroxy toner, grean tea extract or Witch Hazel (one of the above NOT all three). I think the Witch Hazel tends to work best on me. Once that dries, before bed I apply a retinol or during the day I use a generic benzoyl peroxide. &lt;br /&gt;&lt;br /&gt;It's important to know your drugs, so before you use anything, visit drugs.com to understand how whatever you're using works, what it may interact with, or if it is even the right product for your condition. It's easy to self-medicate incorrectly with over the counter remedies. The temptation is to use the newest product with the brightest packaging, but more important is the ingredient list. Sometimes a classic (or a money-saving generic) works the best. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;If you have a beauty question or suggestion, leave 'em in the comments &amp; I'll share them here. &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Happy Half-Nekkid Thursday!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://betterby30.blogspot.com/search/label/HNT"&gt;See all Half Nekkid Thursday posts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://osbasso.blogspot.com/2005/05/guidelines-for-half-nekkid-thursday.html" target="_blank"&gt;&lt;img src="http://static.flickr.com/27/41652855_6ca8bb2b62_o.jpg" alt="HNTbutton" height="66" width="100" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-5426069006018017686?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=0Gi5kjkp1gU:yFprSKI2lv8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=0Gi5kjkp1gU:yFprSKI2lv8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=0Gi5kjkp1gU:yFprSKI2lv8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=0Gi5kjkp1gU:yFprSKI2lv8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=0Gi5kjkp1gU:yFprSKI2lv8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=0Gi5kjkp1gU:yFprSKI2lv8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=0Gi5kjkp1gU:yFprSKI2lv8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/02/hnt-i-grew-chesty-hairs.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S2pGdfe3_bI/AAAAAAAAC4Q/q-6fr41Ou7o/s72-c/chest-hairs.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">8</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-1753026642433095038</guid><pubDate>Thu, 04 Feb 2010 14:33:00 +0000</pubDate><atom:updated>2010-02-04T16:55:13.491-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">birthday boys</category><title>Remember when Oscar De La Hoya was a sexy bitch?</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2rbdjo8CGI/AAAAAAAAC4Y/2NkYTXRrMoA/s1600-h/OscarHoya-X17.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 328px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2rbdjo8CGI/AAAAAAAAC4Y/2NkYTXRrMoA/s400/OscarHoya-X17.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5434397201205561442" /&gt;&lt;/a&gt;Normally I would not seek to emasculate a man who dresses up in women's undies to have a good time. I mean, gender-bending is kind of hot right? If it gives you and your partner the hornies, I say put him up in pumps! &lt;br /&gt;&lt;br /&gt;Oscar denied the pictures were real. He claimed they were photoshopped. Sure, Oscar, they photoshopped your foot up in an arch and then photoshopped a heel on your foot. I've certainly seen some good photoshopping in my time, but there were JUST SO MANY photographs with a firm-fitting fishnet bodysuit his denial falls flat. That's some serious fuckery right there. &lt;br /&gt;&lt;br /&gt;A real man would have just owned up to the whole thing instead of lying about it. Accepting your sexuality leads to a BETTER tomorrow, trust! Besides, when you're caught red handed, you lose respect if you can't just &lt;a href="http://betterby30.blogspot.com/2009/12/fcked-up.html"&gt;say you fucked up&lt;/a&gt; and move on (he was having an affair, too).&lt;br /&gt;&lt;br /&gt;Sometimes people can be an example of what to do -- and what not to do. On the fitness tip, boxing is a whole body workout that includes weight lifting, speed training and endurance challenges. Plus it makes you feel all butch and stuff. Even in heels! Mix up your routine with a class or two with a private instructor or in a class setting. Just don't start acting like a tough guy and getting in bar fights. That's not very classy. &lt;br /&gt;&lt;br /&gt;Oscar De La Hoya side straddles 37 today. &lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-1753026642433095038?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=DbnNwMAd_iA:SF5piF1Xaak:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=DbnNwMAd_iA:SF5piF1Xaak:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=DbnNwMAd_iA:SF5piF1Xaak:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=DbnNwMAd_iA:SF5piF1Xaak:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=DbnNwMAd_iA:SF5piF1Xaak:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=DbnNwMAd_iA:SF5piF1Xaak:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=DbnNwMAd_iA:SF5piF1Xaak:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/02/remember-when-oscar-de-la-hoya-was-sexy.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2rbdjo8CGI/AAAAAAAAC4Y/2NkYTXRrMoA/s72-c/OscarHoya-X17.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-6924669246993587735</guid><pubDate>Wed, 03 Feb 2010 20:13:00 +0000</pubDate><atom:updated>2010-02-03T12:15:47.815-08:00</atom:updated><title>Anger management</title><description>&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S2ByFp-RsUI/AAAAAAAAC14/HMDiq_iVDZ0/s1600-h/anger-management.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S2ByFp-RsUI/AAAAAAAAC14/HMDiq_iVDZ0/s400/anger-management.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431466592100790594" /&gt;&lt;/a&gt;I've been real pissed off lately. Pretty much at everyting. I go from mildly annoyed to I WILL BEAT YOU THE FUCK DOWN BITCH in like 0.5 seconds. It's not cute. &lt;br /&gt;&lt;br /&gt;So this week I'm trying to find ways to focus on the important things and find away to tuck all that negative shit in my back pocket. I suppose you're wondering why not get rid of it entirely? I may need the rage later. You never know! &lt;br /&gt;&lt;br /&gt;What are some CALM THE FUCK DOWN techniques? I close my eyes, breathe slowly and visualize a hot piece of ass stripping down in front of me. Unfortunately that leads to another frustration. Suggestions welcome. &lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-6924669246993587735?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=1SkvqAztGuM:TLbc380FPTA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=1SkvqAztGuM:TLbc380FPTA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=1SkvqAztGuM:TLbc380FPTA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=1SkvqAztGuM:TLbc380FPTA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=1SkvqAztGuM:TLbc380FPTA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=1SkvqAztGuM:TLbc380FPTA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=1SkvqAztGuM:TLbc380FPTA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/02/anger-management.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S2ByFp-RsUI/AAAAAAAAC14/HMDiq_iVDZ0/s72-c/anger-management.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-5106742253917777103</guid><pubDate>Mon, 01 Feb 2010 13:43:00 +0000</pubDate><atom:updated>2010-02-01T10:33:30.391-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">hotties</category><category domain="http://www.blogger.com/atom/ns#">TV</category><title>Michael C. Hall Killing it at 39</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S08fdJnpNLI/AAAAAAAACzY/ljpetKq7O9Q/s1600-h/Dexter1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 226px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S08fdJnpNLI/AAAAAAAACzY/ljpetKq7O9Q/s400/Dexter1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5426590661663601842" /&gt;&lt;/a&gt;Michael pokes 39 today. The 'Dexter' star says playing a killer gets a very different reaction than playing gay on 'Six Feet Under.'&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2cGepaXqQI/AAAAAAAAC38/2wBWlJPAqmk/s1600-h/six-feet-under.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 292px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2cGepaXqQI/AAAAAAAAC38/2wBWlJPAqmk/s400/six-feet-under.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5433318599028091138" /&gt;&lt;/a&gt;"I do get a sense that many family members of mine are more comfortable watching me simulate murder than simulate a same-sex relationship with a black man," &lt;a href="http://www.marieclaire.com/world-reports/opinion/michael-c-hall-interview"&gt;says&lt;/a&gt; the Raleigh, NC, native. "I got a lot more questions then about, 'Is it weird playing a gay character?' than I now get about, 'Is it weird playing a serial killer?'"&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S08fdnuODPI/AAAAAAAACzg/Ymz_cHyckzw/s1600-h/Dexter2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S08fdnuODPI/AAAAAAAACzg/Ymz_cHyckzw/s400/Dexter2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5426590669744246002" /&gt;&lt;/a&gt;Michael recently revealed he's been secretly battling Hodgkin's lymphoma, a blood cancer which is now in remission. Let's wish the birthday boy a happy, healthy year to come.&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-5106742253917777103?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ptRyyg8Fwnw:mN8TpCViyeM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ptRyyg8Fwnw:mN8TpCViyeM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ptRyyg8Fwnw:mN8TpCViyeM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=ptRyyg8Fwnw:mN8TpCViyeM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ptRyyg8Fwnw:mN8TpCViyeM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ptRyyg8Fwnw:mN8TpCViyeM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=ptRyyg8Fwnw:mN8TpCViyeM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/02/michael-c-hall.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S08fdJnpNLI/AAAAAAAACzY/ljpetKq7O9Q/s72-c/Dexter1.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-14059463934451416</guid><pubDate>Sat, 30 Jan 2010 00:20:00 +0000</pubDate><atom:updated>2010-02-08T09:47:40.524-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">hotties</category><category domain="http://www.blogger.com/atom/ns#">TV</category><title>SPAAARTAAAAH-CUS!!!</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2NMgV0IuzI/AAAAAAAAC24/Pt-fauCy_ms/s1600-h/spartacus_andy_whitfield_starzentertainment.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2NMgV0IuzI/AAAAAAAAC24/Pt-fauCy_ms/s400/spartacus_andy_whitfield_starzentertainment.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5432269694034295602" /&gt;&lt;/a&gt;'Spartacus: Blood and Sand' premieres a new episode tonight at 10 p.m. on Starz. I'll be setting my DVR. &lt;br /&gt;&lt;br /&gt;To train for the role, series star and hot bitch Andy Whitfield says he went to gladiator boot camp: "It was pretty brutal, actually. Two days after I got the job, I flew to New Zealand, and I was in gladiator boot camp, which is &lt;strong&gt;a month of four hours a day&lt;/strong&gt;, getting smashed to pieces by big stunt guys, learning how to fall, sword fighting and not eating anything. It was really hard. And then you get to the end of that first month, and then they're going to do an eight-and-a-half-month shoot where you have to stay in that shape."&lt;br /&gt;&lt;br /&gt;As for stunts, "I did most of it myself because of the phantom camera. There is this 1,000 frames-a-second camera that creates the slow-motion stuff, so you can see it is not me if it is not me. There were some things I couldn't do for insurance reasons. But pretty much, I hit the deck every time and threw the punches and swung the swords."&lt;br /&gt;&lt;br /&gt;&lt;font size="1"&gt;&lt;a href="http://www.etonline.com/news/2010/01/83404/index.html" target="_blank"&gt;Full interview at ETonline&lt;/a&gt;&lt;/font&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-14059463934451416?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mlWToRo5A4A:4bNCiCjim8Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mlWToRo5A4A:4bNCiCjim8Y:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mlWToRo5A4A:4bNCiCjim8Y:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=mlWToRo5A4A:4bNCiCjim8Y:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mlWToRo5A4A:4bNCiCjim8Y:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mlWToRo5A4A:4bNCiCjim8Y:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=mlWToRo5A4A:4bNCiCjim8Y:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/spaaartaaaah.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2NMgV0IuzI/AAAAAAAAC24/Pt-fauCy_ms/s72-c/spartacus_andy_whitfield_starzentertainment.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-6107982775784960815</guid><pubDate>Fri, 29 Jan 2010 16:09:00 +0000</pubDate><atom:updated>2010-01-29T08:30:24.937-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">YH</category><title>This week on Young Hollywood: I met Kristen Chenowith!</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1nHr3Qh-5I/AAAAAAAAC1Q/bnVlHibHKkg/s1600-h/younghollywood_logo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 195px; height: 140px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1nHr3Qh-5I/AAAAAAAAC1Q/bnVlHibHKkg/s400/younghollywood_logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429590382153431954" /&gt;&lt;/a&gt;Finally! Fucking! Friday!!! (FFF) omg you guys what a crazy, busy week. &lt;br /&gt;&lt;br /&gt;I mean that in a good way, not to complain or elicit pity. Don't you hate it when people are always telling you how crazy their life is, how busy "with everything" they are and how tired all of that stuff is making them? It's like, shut up and take a nap! &lt;br /&gt;&lt;br /&gt;This week I got to do some really fun stuff, just yesterday I got to see some of the Grammy rehearsals, caught a handfull of glitter and attitude at the premiere party for 'RuPaul's Drag Race' (Ru was there but I only got to say a quick hello on the red carpet), plus I saw the amazing V.V. Brown at Bardot in Hollywood. Oh right, I took a ride in one of the famous Weinermobile (only 6 exist) and met the beautiful and talented Kristen Chenowith!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2MM90-OeHI/AAAAAAAAC2w/VNIrphcrjLI/s1600-h/wes-ferguson-kristin-chenoweth.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 249px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2MM90-OeHI/AAAAAAAAC2w/VNIrphcrjLI/s400/wes-ferguson-kristin-chenoweth.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5432199831870142578" /&gt;&lt;/a&gt;&lt;a href="http://www.younghollywood.com/scene/kristin-chenoweth-is-on-a-good-mood-mission.html"&gt;Kristin Chenoweth is on a Good Mood Mission&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/best-fitness-video-games.html"&gt;Best Fitness Video Games&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/hollywood-stubble-the-barely-there-beard.html"&gt;Hollywood Stubble: The Barely-There Beard&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/too-faced-jerrod-blandinos-never-fail-makeup-tips.html"&gt;Too Faced Jerrod Blandino’s Never-Fail Makeup Tips&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/vanessa-hudgens-miley-cyrus-a-britney-spears-love-primp.html"&gt;Casual is the new black: How to get the look &amp; revamp your wardrobe on a budget with PRIMP designer Wells Butler&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-6107982775784960815?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=kAhoGnI4uss:4SKW40C8YxU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=kAhoGnI4uss:4SKW40C8YxU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=kAhoGnI4uss:4SKW40C8YxU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=kAhoGnI4uss:4SKW40C8YxU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=kAhoGnI4uss:4SKW40C8YxU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=kAhoGnI4uss:4SKW40C8YxU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=kAhoGnI4uss:4SKW40C8YxU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/this-week-on-young-hollywood-i-met.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1nHr3Qh-5I/AAAAAAAAC1Q/bnVlHibHKkg/s72-c/younghollywood_logo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-7868317464984566100</guid><pubDate>Thu, 28 Jan 2010 15:11:00 +0000</pubDate><atom:updated>2010-01-28T18:30:17.965-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">birthday boys</category><title>WTF Nick Carter?!?</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S2GpX0zxxBI/AAAAAAAAC2o/yuHbGODckMA/s1600-h/nick_carter.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S2GpX0zxxBI/AAAAAAAAC2o/yuHbGODckMA/s400/nick_carter.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431808852363428882" /&gt;&lt;/a&gt;Backstreet Boy Nick Carter is...a...hot...bitch? I'm so confused!&lt;br /&gt;&lt;br /&gt;In his boy band days, I never thought he was a tasty piece. Later, as the band faded into relative obscurity, he dated skanks and got fat. Not attractive. His weight loss was part of a downward spiral of self-abuse, including drugs. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S2GpXW-d0XI/AAAAAAAAC2Y/QCFzMqrLIac/s1600-h/nick-carter-weight-loss.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 290px; height: 350px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S2GpXW-d0XI/AAAAAAAAC2Y/QCFzMqrLIac/s400/nick-carter-weight-loss.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431808844355195250" /&gt;&lt;/a&gt;&lt;a href="http://www.people.com/people/archive/article/0,,20258140,00.html"&gt;Nick says&lt;/a&gt; he hated looking "swollen all the time," during his partying days. Now, "I have a jaw again! I've got abs. It still shocks me."&lt;br /&gt;&lt;br /&gt;"I got the demons off my chest and I'm doing everything I can so I won't ever get back there." &lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2GpXiKxgVI/AAAAAAAAC2g/HRrjKmdGFcQ/s1600-h/nick_carter_quote.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 302px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S2GpXiKxgVI/AAAAAAAAC2g/HRrjKmdGFcQ/s400/nick_carter_quote.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431808847359607122" /&gt;&lt;/a&gt;Along with getting clean, he cleaned up his eating habits by trading chicken wings and pizza for three-egg-white omelets, grilled chicken sandwiches and lots of veggies (asparagus and beets are his new favorites). Overall, he limits himself to 2,000 calories a day and works out five times a week. &lt;br /&gt;&lt;br /&gt;Nick Carter gets sticky with the big 3-0 today.&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-7868317464984566100?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=G0yPiA5NUS4:XBsWtTlLX8k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=G0yPiA5NUS4:XBsWtTlLX8k:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=G0yPiA5NUS4:XBsWtTlLX8k:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=G0yPiA5NUS4:XBsWtTlLX8k:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=G0yPiA5NUS4:XBsWtTlLX8k:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=G0yPiA5NUS4:XBsWtTlLX8k:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=G0yPiA5NUS4:XBsWtTlLX8k:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/wtf-nick-carter.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S2GpX0zxxBI/AAAAAAAAC2o/yuHbGODckMA/s72-c/nick_carter.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-3230618083847090131</guid><pubDate>Wed, 27 Jan 2010 16:24:00 +0000</pubDate><atom:updated>2010-01-28T06:54:05.117-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">games</category><title>Stephen Colbert is sports sexy</title><description>&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S18XV5yQ54I/AAAAAAAAC1w/3DK1WTzkPvM/s1600-h/Stephen-Colbert_skate.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 333px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S18XV5yQ54I/AAAAAAAAC1w/3DK1WTzkPvM/s400/Stephen-Colbert_skate.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431085340688443266" /&gt;&lt;/a&gt;Stephen Colbert announced his show will sponsor the U.S. Speedskating team for the 2010 Winter Olympics. &lt;br /&gt;&lt;br /&gt;I sort of forget where I was going with this about a week ago when I originally uploaded to these pics (I work ahead) and I'm having a real shit week -- not in terms of bad stuff happening to me I'm just in a weird headspace -- so I'll just say that a little laughter makes the day BETTER. Now, if you can combine funny and smart, my dick drips. Make a funny, turn me on. I really am that easy. I'd even do Stephen Colbert! That is, as long as we used a laugh track for background music. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S18XVnwtczI/AAAAAAAAC1o/RUPIIiHLtto/s1600-h/Stephen-Colbert_11.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 333px; height: 400px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S18XVnwtczI/AAAAAAAAC1o/RUPIIiHLtto/s400/Stephen-Colbert_11.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5431085335850087218" /&gt;&lt;/a&gt;"I used to write things for friends," Stephen says. "There was this girl I had a crush on, and she had a teacher she didn't like at school. I had a real crush on her, so almost every day I would write her a little short story where she would kill him in a different way."&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-3230618083847090131?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iv-DOuet-ec:ijQ0FyZBlFA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iv-DOuet-ec:ijQ0FyZBlFA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iv-DOuet-ec:ijQ0FyZBlFA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=iv-DOuet-ec:ijQ0FyZBlFA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iv-DOuet-ec:ijQ0FyZBlFA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=iv-DOuet-ec:ijQ0FyZBlFA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=iv-DOuet-ec:ijQ0FyZBlFA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/stephen-colbert-is-sports-sexy.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S18XV5yQ54I/AAAAAAAAC1w/3DK1WTzkPvM/s72-c/Stephen-Colbert_skate.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-3984825481254070568</guid><pubDate>Mon, 25 Jan 2010 19:12:00 +0000</pubDate><atom:updated>2010-01-25T12:11:48.217-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">sex</category><category domain="http://www.blogger.com/atom/ns#">DIY</category><title>John Mayer jerks it all the time</title><description>&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1c_CRU75nI/AAAAAAAAC04/SJ0iJDJR85k/s1600-h/mayerrs3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1c_CRU75nI/AAAAAAAAC04/SJ0iJDJR85k/s400/mayerrs3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428877184061924978" /&gt;&lt;/a&gt;John Mayer is a bit of a guilty pleasure. Although a mature 32, this man-child is known for his weird Twitter ramblings and inane magazine interviews. I sort of take everything he says like he's just fucking with the interviewer to see what kind of while, stupid shit they'll put in print. &lt;br /&gt;&lt;br /&gt;Rolling Stone took the bait during a recent interview, in which the singer-songwriter admitted to being a compulsive jerk off. &lt;br /&gt;&lt;br /&gt;"I am the new generation of masturbator," John Mayer says. "I've seen it all. Before I make coffee, I've seen more butt holes than a proctologist does in a week. I mean, I have masturbated myself out of serious problems in my life. The phone doesn't pick up because I'm masturbating. And I have excused myself at the oddest times so as to not make mistakes. If Tiger Woods only knew when to jerk off. It has a true market value, like gold bullion. First of all, I don't jerk off because I'm horny ... No, I do it because I want to take a brain bath. It's like a hot whirlpool for my brain, in a brain space that is 100 percent agreeable with itself."&lt;br /&gt;&lt;br /&gt;Obviously your wank schedule shouldn't get in the way of daily activities. Otherwise, pants off! &lt;a href="http://betterby30.blogspot.com/2009/10/hnt-spank-it.html"&gt;Exploring our bodies&lt;/a&gt; is healthy, natural and fun. Fact. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-3984825481254070568?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ZOO9MlLSAH0:pmhwHMBH9So:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ZOO9MlLSAH0:pmhwHMBH9So:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ZOO9MlLSAH0:pmhwHMBH9So:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=ZOO9MlLSAH0:pmhwHMBH9So:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ZOO9MlLSAH0:pmhwHMBH9So:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=ZOO9MlLSAH0:pmhwHMBH9So:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=ZOO9MlLSAH0:pmhwHMBH9So:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/john-mayer-jerks-it-all-time.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1c_CRU75nI/AAAAAAAAC04/SJ0iJDJR85k/s72-c/mayerrs3.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-5147791209279160653</guid><pubDate>Sat, 23 Jan 2010 00:20:00 +0000</pubDate><atom:updated>2010-01-22T23:24:23.486-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">YH</category><title>This week on Young Hollywood!</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1nHr3Qh-5I/AAAAAAAAC1Q/bnVlHibHKkg/s1600-h/younghollywood_logo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 195px; height: 140px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1nHr3Qh-5I/AAAAAAAAC1Q/bnVlHibHKkg/s400/younghollywood_logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429590382153431954" /&gt;&lt;/a&gt;Heyyy, you guys. It's FFF!* &lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;*FINALLY FUCKING FRIDAY!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;As you all know, I've found great personal growth by simply deciding to &lt;a href="http://betterby30.blogspot.com/2009/07/try-something-new.html"&gt;try something new&lt;/a&gt; now and then. Self-promotion is no different. &lt;br /&gt;&lt;br /&gt;I suppose, in order to continue my dream as a full-time writer I need to make sure people are, if they care to, reading my stuff. It seems that maybe I haven't made it clear that's what I actually do. Like, it pays my bills. I don't have any other income. I don't want to brag or anything, but I'm Living The Dream! (the poor man's version of it, anyway)&lt;br /&gt;&lt;br /&gt;As we slide soft and slow into the tight hole of the new year, I'd like to further stimulate you with celebrity lifestyle articles posted on the daily at YoungHollywood.com&lt;br /&gt;&lt;br /&gt;Each week, I'll give y'all a round-up here: &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/face-fashion-the-ll-collection-by-lisa-loeb.html" target="_blank"&gt;Face Fashion: The LL Collection by Lisa Loeb&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/hollywood-hair-at-home-self-help.html" target="_blank"&gt;Hollywood Hair at Home: Self-help! &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/soleil-moon-frye-punky-girl-goes-organic.html" target="_blank"&gt;Soleil Moon Frye: Punky Girl Goes Organic &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/sade-is-a-a-soldier-of-love.html" target="_blank"&gt;Sade is a Soldier of Love&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.younghollywood.com/scene/vibram-five-fingers-a-fashion-road-test.html" target="_blank"&gt;Vibram Five Fingers: A Fashion Road Test&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-5147791209279160653?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=r8yzRgr4F6Q:RkMD_zpLIm8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=r8yzRgr4F6Q:RkMD_zpLIm8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=r8yzRgr4F6Q:RkMD_zpLIm8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=r8yzRgr4F6Q:RkMD_zpLIm8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=r8yzRgr4F6Q:RkMD_zpLIm8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=r8yzRgr4F6Q:RkMD_zpLIm8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=r8yzRgr4F6Q:RkMD_zpLIm8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/this-week-on-young-hollywood.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1nHr3Qh-5I/AAAAAAAAC1Q/bnVlHibHKkg/s72-c/younghollywood_logo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-488753214316157924</guid><pubDate>Thu, 21 Jan 2010 08:21:00 +0000</pubDate><atom:updated>2010-01-21T15:33:43.597-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">HNT</category><title>HNT: Makeover</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S1dLq5l2p9I/AAAAAAAAC1A/xpDlE5cxHis/s1600-h/old-glasses.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S1dLq5l2p9I/AAAAAAAAC1A/xpDlE5cxHis/s400/old-glasses.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428891076204603346" /&gt;&lt;/a&gt;I really thought this was the look. That hair, you guys! Somehow I thought I could keep up the natural-ish brown with a peacock highlight right at the front going on forever. Except for the issue of roots and damaged hair from bleaching, it was a great idea (it was not a great idea). &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0QUjUv7V6I/AAAAAAAACyY/Vl7lykMWRD4/s1600-h/Black-and-White.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 350px; height: 379px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0QUjUv7V6I/AAAAAAAACyY/Vl7lykMWRD4/s400/Black-and-White.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5423482448358627234" /&gt;&lt;/a&gt;Like many other passing fads, I quickly switched up my look. It took a few months to grow out, but only an afternoon to dye it darker and restyle. Even in the picture above, in which I'd just gotten out of the shower and hadn't touched my hair, its 100% better, more natural looking and fits my personal style.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S1fWf48MIKI/AAAAAAAAC1I/qx1_Rphjfg8/s1600-h/IMG_1835.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 287px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S1fWf48MIKI/AAAAAAAAC1I/qx1_Rphjfg8/s400/IMG_1835.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5429043719167549602" /&gt;&lt;/a&gt;Once I whip that shit with a hairdryer and add some product, as this horribly lit (except for the hair) photo illustrates, it's a whole new me! &lt;br /&gt;&lt;br /&gt;Though I very rarely get negative comments and/or hate mail (which are just deleted anyways) there is a common theme among those who put down this site; detractors believe it to be superficial. &lt;br /&gt;&lt;br /&gt;Well, you know my stock reply: &lt;a href="http://betterby30.blogspot.com/2009/11/fk-those-people.html"&gt;FUCK THOSE PEOPLE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Nobody tells me what to do, how to think, or what to post on MY damn blog. Beyond that, I don't care what anybody says about wanting to be healthy and shit -- people want to look good. Nobody would go to the gym or eat anything except Cheetos and ice cream if they could look hot doing so. &lt;br /&gt;&lt;br /&gt;When you look your best, you feel your best. That's why I take the time and energy to invest in a BETTER me, inside and out. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Half-Nekkid Thursday!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://betterby30.blogspot.com/search/label/HNT"&gt;See all Half Nekkid Thursday posts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://osbasso.blogspot.com/2005/05/guidelines-for-half-nekkid-thursday.html" target="_blank"&gt;&lt;img src="http://static.flickr.com/27/41652855_6ca8bb2b62_o.jpg" alt="HNTbutton" height="66" width="100" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-488753214316157924?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=m8IB8ifJYiE:N_Lw8ueCsPc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=m8IB8ifJYiE:N_Lw8ueCsPc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=m8IB8ifJYiE:N_Lw8ueCsPc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=m8IB8ifJYiE:N_Lw8ueCsPc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=m8IB8ifJYiE:N_Lw8ueCsPc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=m8IB8ifJYiE:N_Lw8ueCsPc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=m8IB8ifJYiE:N_Lw8ueCsPc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/hnt-makeover.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S1dLq5l2p9I/AAAAAAAAC1A/xpDlE5cxHis/s72-c/old-glasses.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">7</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-2706615839409520178</guid><pubDate>Wed, 20 Jan 2010 17:10:00 +0000</pubDate><atom:updated>2010-01-20T09:10:00.371-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">hotties</category><category domain="http://www.blogger.com/atom/ns#">TV</category><title>Fan pics with shirtless 'Glee' hunk Matthew Morrison</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0Nshw5C8YI/AAAAAAAACyQ/J7Lbsn0-PUo/s1600-h/Matthew-Morrison-shirtless2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0Nshw5C8YI/AAAAAAAACyQ/J7Lbsn0-PUo/s400/Matthew-Morrison-shirtless2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5423297703599862146" /&gt;&lt;/a&gt;Back by popular request, it's 'Glee' super stud Matthew Morrison!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://betterby30.blogspot.com/2009/12/glees-matthew-morrison-is-hot-bitch.html"&gt;Peep this hot bitch in his underwears&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S0NshViWUGI/AAAAAAAACyI/4YqnFzxzQfY/s1600-h/Matthew-Morrison-shirtless1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S0NshViWUGI/AAAAAAAACyI/4YqnFzxzQfY/s400/Matthew-Morrison-shirtless1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5423297696256905314" /&gt;&lt;/a&gt;"I'm still kind of a loner," he told PARADE magazine. "Even the sports I'm into -- running and cycling -- are the kind I do myself."&lt;br /&gt;&lt;br /&gt;"I like to throw my bike in the back of my truck, drive out to Malibu, and then bicycle along the Pacific Coast Highway," he added. "It gives me a chance to be alone with my thoughts."&lt;br /&gt;&lt;br /&gt;As for taking the spotlight: "Some performers say it's so easy, so natural, but I think that's bull." he says. "I still get nervous but fear is one of the great things that motivates me to be the best I can be."&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size="1"&gt;Pics &lt;a href="http://www.dlisted.com/node/35463"&gt;via dListed&lt;/a&gt;&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-2706615839409520178?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=yjpMBj5A_ck:_vZjCGurOIo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=yjpMBj5A_ck:_vZjCGurOIo:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=yjpMBj5A_ck:_vZjCGurOIo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=yjpMBj5A_ck:_vZjCGurOIo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=yjpMBj5A_ck:_vZjCGurOIo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=yjpMBj5A_ck:_vZjCGurOIo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=yjpMBj5A_ck:_vZjCGurOIo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/fan-pics-with-shirtless-glee-hunk.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0Nshw5C8YI/AAAAAAAACyQ/J7Lbsn0-PUo/s72-c/Matthew-Morrison-shirtless2.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-1510875586092530566</guid><pubDate>Tue, 19 Jan 2010 19:12:00 +0000</pubDate><atom:updated>2010-01-19T11:12:00.248-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">hotties</category><category domain="http://www.blogger.com/atom/ns#">by example</category><title>Becks get inked, drops pants</title><description>&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S0tqp76pHfI/AAAAAAAACyo/VbNYT4ZxmLo/s1600-h/becks-jesus-tattoo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 316px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S0tqp76pHfI/AAAAAAAACyo/VbNYT4ZxmLo/s400/becks-jesus-tattoo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5425547444788731378" /&gt;&lt;/a&gt;Soccer stud and style icon David Beckham got some new ink (on his side) which he showed off at a recent game, during which he also depantsed himself. That's my kind of guy, but I'll tell you why I really love this hot bitch...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S0tqqOyLuoI/AAAAAAAACyw/0ah6YNA2Xdw/s1600-h/becks-pantless.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 318px; height: 400px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S0tqqOyLuoI/AAAAAAAACyw/0ah6YNA2Xdw/s400/becks-pantless.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5425547449853524610" /&gt;&lt;/a&gt;...he makes being skinny sexy. Guys everywhere, even myself, have this notion that to be a real man you have to look like a bodybuilder. Big muscle. Becks is the exception, proving those notions are bullshit. You can be a sex symbol without biceps the size of a child's head. &lt;br /&gt;&lt;br /&gt;Not all dudes are built that way, just like most ladies don't develop double-D breast size with a 22-inch waist. There is, however, no question other body parts -- those of men and women alike -- quiver at the sight of sexy Becks. I'm not saying everybody wants to drop their panties for him, but it's enough of a crowd to make one realize there's a type for everyone; that you don't have to submit to one generic catchall. Rather than fighting against my body's nature, I have learned to embrace my manly stick figure. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S0tqqX3P45I/AAAAAAAACy4/YoA3fLHwRfI/s1600-h/becks-quickchange.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 313px; height: 400px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S0tqqX3P45I/AAAAAAAACy4/YoA3fLHwRfI/s400/becks-quickchange.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5425547452290687890" /&gt;&lt;/a&gt;"To be someone kids look up to is a great honor," David tells &lt;em&gt;Men's Health&lt;/em&gt;. "What matters is how you carry yourself, off and on the field."&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font size="1"&gt;&lt;em&gt;Pics: Getty/AP&lt;/em&gt;&lt;/font&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-1510875586092530566?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=Xr0NkKbTaiM:IDEv7Q8zNKU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=Xr0NkKbTaiM:IDEv7Q8zNKU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=Xr0NkKbTaiM:IDEv7Q8zNKU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=Xr0NkKbTaiM:IDEv7Q8zNKU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=Xr0NkKbTaiM:IDEv7Q8zNKU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=Xr0NkKbTaiM:IDEv7Q8zNKU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=Xr0NkKbTaiM:IDEv7Q8zNKU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/becks-get-inked-drops-pants.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S0tqp76pHfI/AAAAAAAACyo/VbNYT4ZxmLo/s72-c/becks-jesus-tattoo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-807210613977322689</guid><pubDate>Sun, 17 Jan 2010 21:56:00 +0000</pubDate><atom:updated>2010-01-19T06:25:53.611-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">birthday boys</category><title>Welcome to my box Maksim Chmerkovskiy</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1OMO7qP6MI/AAAAAAAAC0I/DWt6e6y0kwo/s1600-h/Maksim-Chmerkovskiy_jeans.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1OMO7qP6MI/AAAAAAAAC0I/DWt6e6y0kwo/s400/Maksim-Chmerkovskiy_jeans.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5427836164072532162" /&gt;&lt;/a&gt;Like &lt;a href="http://betterby30.blogspot.com/2009/10/ashmore-sandwich.html"&gt;many&lt;/a&gt; &lt;a href="http://betterby30.blogspot.com/2009/12/welcome-to-my-box-daniel-bedingfield.html"&gt;other&lt;/a&gt; &lt;a href="http://betterby30.blogspot.com/2008/10/birthday-boys-from-j-to-z.html"&gt;fine&lt;/a&gt; &lt;a href="http://betterby30.blogspot.com/2009/03/welcome-to-club-adam-levine.html"&gt;mo'fos&lt;/a&gt; &lt;a href="http://betterby30.blogspot.com/2008/12/welcome-to-my-box-tyrese.html"&gt;before&lt;/a&gt; him, 'Dancing with the Stars' pro Maksim Chmerkovskiy butt clenches the big 3-0 today. Welcome to my box, bitch!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1OMPNRUbnI/AAAAAAAAC0Q/n6zoSuCtF98/s1600-h/maksim-chmerkovskiy-salsa.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 291px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1OMPNRUbnI/AAAAAAAAC0Q/n6zoSuCtF98/s400/maksim-chmerkovskiy-salsa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5427836168799809138" /&gt;&lt;/a&gt;We all know how this hot bitch stayes in shape, the art of the dance! "Working out on machines is so boring," Maksim says. "This way, you can change the atmosphere, the mood -- and you’re also learning how to dance."&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1OMOXlbzSI/AAAAAAAAC0A/gg87Fo4h8XY/s1600-h/maksim_chmerkovskiy_towel.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1OMOXlbzSI/AAAAAAAAC0A/gg87Fo4h8XY/s400/maksim_chmerkovskiy_towel.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5427836154388663586" /&gt;&lt;/a&gt;He stays motivated by focusing on his success  "I don’t want to look back 10 years from now and see my life as a failure," he says.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;DANCE WITH MAKSIM:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S1Rtjx2dmUI/AAAAAAAAC0Y/LR2ws9ZFx0g/s1600-h/dancing-with-the-stars-workout-1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 218px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S1Rtjx2dmUI/AAAAAAAAC0Y/LR2ws9ZFx0g/s400/dancing-with-the-stars-workout-1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428083912332908866" /&gt;&lt;/a&gt;The Samba: 1. Stand with feet together, bend at the knees and bounce to the samba beat while contracting abdominals. 2. Step to the side and back to the center. This benefits your thighs, calves and abdominals, says Maksim. To increase intensity, bounce up on your toes as you move.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S1RtwGqybVI/AAAAAAAAC0o/jBMXMCpH2Lg/s1600-h/dancing-with-the-stars-workout-3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 166px;" src="http://1.bp.blogspot.com/_m_0vQ6-0hFU/S1RtwGqybVI/AAAAAAAAC0o/jBMXMCpH2Lg/s400/dancing-with-the-stars-workout-3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428084124079517010" /&gt;&lt;/a&gt;The Rumba &amp; Cha-Cha: 1. For the rumba, lunge on one leg – great for thighs and glutes. Your partner leans in, working her inner thigh. 2. Now, the cha-cha. Spin your partner. To maintain her center, she keeps her abs tight throughout. 3. “Twist the body, extend the arm but don’t relax your abs or you’ll fall off balance!” Maksim warns.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1Rtp-jEMoI/AAAAAAAAC0g/Wu-wox835S0/s1600-h/dancing-with-the-stars-workout-2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 157px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/S1Rtp-jEMoI/AAAAAAAAC0g/Wu-wox835S0/s400/dancing-with-the-stars-workout-2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5428084018820428418" /&gt;&lt;/a&gt;Paso Doble: 1. Swing your partner from one side to the other (as a matador swings his cape, with Cheryl represents). 2. Move your hips forward, twist your body and make a circle with your arms to stretch and tone abs and obliques. 3. Finish by swiveling your hips and allowing your partner to open her arms.&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-807210613977322689?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=_9lb1btF_QI:qagAB-gWkTo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=_9lb1btF_QI:qagAB-gWkTo:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=_9lb1btF_QI:qagAB-gWkTo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=_9lb1btF_QI:qagAB-gWkTo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=_9lb1btF_QI:qagAB-gWkTo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=_9lb1btF_QI:qagAB-gWkTo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=_9lb1btF_QI:qagAB-gWkTo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/welcome-to-my-box-maksim-chmerkovskiy.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S1OMO7qP6MI/AAAAAAAAC0I/DWt6e6y0kwo/s72-c/Maksim-Chmerkovskiy_jeans.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-2401183624040672936</guid><pubDate>Fri, 15 Jan 2010 14:54:00 +0000</pubDate><atom:updated>2010-01-17T10:20:06.040-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">chicks</category><title>HAPPY BIRTHDAY CHARO!</title><description>&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/R9k0q5QXQXI/AAAAAAAAAsY/l5jHjKwPcRw/s1600-h/charo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/R9k0q5QXQXI/AAAAAAAAAsY/l5jHjKwPcRw/s200/charo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5177227158167699826" /&gt;&lt;/a&gt;Best celebrity moment ever. &lt;br /&gt;&lt;br /&gt;Ultimate gay that I am, I practically hyperventilated when my 80s icon, Charo, came in to our studio for an interview some months ago. &lt;br /&gt;&lt;br /&gt;Under normal circumstances, I would never approach someone for a photo in a professional situation. It was my one chance, so I bent the rules a little. On the sly, I asked the producer who set up the interview if I could get a quick picture with Charo.&lt;br /&gt;&lt;br /&gt;She was amazing. "Choo want picture with me?" she asked, eyes sparkling. She's quite stunning and every bit as energetic in person. "JES! Of courth! Jew are gorgeous!" Then she pulled me by the waist, gave me a big hug and kissed me on both cheeks as I snapped this photo with my camera-phone.&lt;br /&gt;&lt;br /&gt;That's right. Charo says I'm gorgeous. And I believe her. &lt;br /&gt;&lt;br /&gt;The Cuchi-Cuchi Girl celebrates her (???) birthday today. Bitch looks flawless.&lt;br /&gt;&lt;br /&gt;Now, here's a totally true story. I've been to Charo's house. By invitation. The day that we met, I was invited to a listening party she was hosting at her home. Originally, I was supposed to go with one of my co-workers, the producer who had brought Charo in for the interview. Due to personal reasons, the producer had to cancel but I was like fuck all that, I'm going to Charo's house! By invitation! I'm supposed to be there! Even by myself! &lt;br /&gt;&lt;br /&gt;So I went, expecting Charo to be like every other celeb -- surrounded by her people and tucked away in a back corner, inaccessible to the crowd. I could not have been more wrong. &lt;br /&gt;&lt;br /&gt;Let me backtrack by saying I absolutely HATE going places by myself, because there's nobody to talk shit with when I get bored. Nothing is worse than standing around by yourself at a Hollywood party, feeling like everybody is fabulous; except you.&lt;br /&gt;&lt;br /&gt;So anyways, I walked up the driveway solo, already feeling a bit outcast and alone. As I walked in the door, who do you think was standing in the foyer decked out in a red sequened dress shouting, "Hello, gorgeouth?" Mother fucking Charo. &lt;br /&gt;&lt;br /&gt;She personally gave me a tour of her home, introduced me to her family, friends and music peers. Some DJ friends of mine arrived and I grouped with them, but Charo continued to check in by making sure that I -- we -- had food and drinks. &lt;br /&gt;&lt;br /&gt;Later, Charo and I danced together and I commented on her slamming body and (low cut) sparkly mini-dress. "Oh, this?" She said, flipping her hair and shifting to the music. "I didn't know what to wear, so I justh said; 'I want to look like a whore.'"&lt;br /&gt;&lt;br /&gt;Love this hot bitch. LOVE.&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-2401183624040672936?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=28rvMdsqmGY:DCHBv1K3Tlc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=28rvMdsqmGY:DCHBv1K3Tlc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=28rvMdsqmGY:DCHBv1K3Tlc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=28rvMdsqmGY:DCHBv1K3Tlc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=28rvMdsqmGY:DCHBv1K3Tlc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=28rvMdsqmGY:DCHBv1K3Tlc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=28rvMdsqmGY:DCHBv1K3Tlc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/best-celebrity-moment-ever.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_m_0vQ6-0hFU/R9k0q5QXQXI/AAAAAAAAAsY/l5jHjKwPcRw/s72-c/charo.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-3612583861200241428</guid><pubDate>Thu, 14 Jan 2010 18:01:00 +0000</pubDate><atom:updated>2010-01-14T12:04:53.928-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">by example</category><title>Inspiration</title><description>&lt;center&gt;&lt;object width="425" height="258"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xO8ixCXflhY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xO8ixCXflhY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="258"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;br /&gt;This hot bitch right here! She's my fuckin' hero. Her workouts kick all possible ass and she's got a working brain inside that pretty head of hers.&lt;br /&gt;&lt;br /&gt;Although I would like to update this blog every day, time does not always permit. However I did want to share this with you today, it is excellent advice: Find real-life role models. Somebody you know personally, let them be your inspiration. &lt;br /&gt;&lt;br /&gt;Word.&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-3612583861200241428?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=UN4fk5MPhLQ:BKbgrkWbTnU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=UN4fk5MPhLQ:BKbgrkWbTnU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=UN4fk5MPhLQ:BKbgrkWbTnU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=UN4fk5MPhLQ:BKbgrkWbTnU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=UN4fk5MPhLQ:BKbgrkWbTnU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=UN4fk5MPhLQ:BKbgrkWbTnU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=UN4fk5MPhLQ:BKbgrkWbTnU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/inspiration.html</link><author>noreply@blogger.com (Westopher)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-8921149210218337944</guid><pubDate>Wed, 13 Jan 2010 15:21:00 +0000</pubDate><atom:updated>2010-01-13T08:27:23.970-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">birthday boys</category><title>Orlando Bloom needs a spanking</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S03PuLZ8-oI/AAAAAAAACzQ/LscjsJ0xf9k/s1600-h/orlando-bloom-bw.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 391px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S03PuLZ8-oI/AAAAAAAACzQ/LscjsJ0xf9k/s400/orlando-bloom-bw.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5426221518293891714" /&gt;&lt;/a&gt;Orlando Bloom pelvic thrusts 33 today. &lt;br /&gt;&lt;br /&gt;Before he found fame, the actor broke his back in an accident, leaving him unable to do most of his own stunts in the blockbuster movies that would follow. Orlando proves you can't keep a good man down.&lt;br /&gt;&lt;br /&gt;"I do yoga and Pilates," he says. "I’ve been blessed to be given a great physical form, and I want to treasure it." &lt;br /&gt;&lt;br /&gt;Yoga is a great way to stay in shape and keep in tune with your body. Pilates is a little more complicated because it's difficult to do own your own, but I would highly recommend giving it a try -- with a pro instructor. It helps develop better posture and flexability.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_m_0vQ6-0hFU/SYiWLoTJiuI/AAAAAAAACBk/U7DQfU9PSe0/s1600-h/orlando-bloom-tat.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 276px; height: 400px;" src="http://2.bp.blogspot.com/_m_0vQ6-0hFU/SYiWLoTJiuI/AAAAAAAACBk/U7DQfU9PSe0/s400/orlando-bloom-tat.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5298650088141851362" /&gt;&lt;/a&gt;The O is definitely not a bulky, overtly-masculine beefcake -- and he's not likely to develop into one either. He's a strict vegetarian, even avoiding dairy products (however I don’t know if this is dietary or because he's supposedly lactose intolerant). &lt;br /&gt;&lt;br /&gt;Orlando also follows the 5 Factor Diet, which promotes a 5-week program that for many becomes a lifestyle program that features 5 meals a day, 25-minute workouts and one cheat day per week. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;BONUS! Further proof that you can get BETTER with age...Patrick Dempsey is 44 today. From 80’s geek to New Millennium hottie! &lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/SWyr4y_h0wI/AAAAAAAAB4E/YvQO__5_FkE/s1600-h/patrick-dempsey-then-now.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/SWyr4y_h0wI/AAAAAAAAB4E/YvQO__5_FkE/s400/patrick-dempsey-then-now.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290792654502744834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-8921149210218337944?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mg7keVGsmcc:9HseDYNYivI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mg7keVGsmcc:9HseDYNYivI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mg7keVGsmcc:9HseDYNYivI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=mg7keVGsmcc:9HseDYNYivI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mg7keVGsmcc:9HseDYNYivI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=mg7keVGsmcc:9HseDYNYivI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=mg7keVGsmcc:9HseDYNYivI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/orlando-bloom-needs-spanking.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S03PuLZ8-oI/AAAAAAAACzQ/LscjsJ0xf9k/s72-c/orlando-bloom-bw.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-1748844231209548405</guid><pubDate>Tue, 12 Jan 2010 18:01:00 +0000</pubDate><atom:updated>2010-01-12T10:28:02.866-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">quotable</category><title>Channing Tatum's penis is fantastic</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0y1n2d1BhI/AAAAAAAACzA/KyJL7ghV5rI/s1600-h/channing-tatum-details.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 279px; height: 400px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0y1n2d1BhI/AAAAAAAACzA/KyJL7ghV5rI/s400/channing-tatum-details.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5425911347314755090" /&gt;&lt;/a&gt;Channing Tatum is making the world wince with his tales of peen abuse.&lt;br /&gt;&lt;br /&gt;While in Scotland filming his upcoming movie 'The Eagle of the Ninth,' "The only way to keep warm was by pouring a mix of boiling water and river water down your suit," Channing tells &lt;em&gt;Details&lt;/em&gt;. We were finally done shooting for the day, and one of the crew guys asks if I want to warm up before I go. I'm like, Nah, I'm good. And then I thought, Why not? Thing is, he'd forgotten to dilute the kettle water. So he poured scalding water down my suit. And I was trying to pull the suit away from my body to somehow get away from the boiling water, and the more I pulled the suit away, the lower the water went. It just went straight down and pretty much burned the skin off the head of my dick."&lt;br /&gt;&lt;br /&gt;"I'm good . . . now. Now my penis is fantastic! One hundred percent recovered. Put me back in the game, Coach."&lt;br /&gt;&lt;br /&gt;Chan drop kicks 30 in April.&lt;br /&gt;&lt;br /&gt;Natch, I've posted about this hot bitch before:&lt;br /&gt;&lt;br /&gt;Here's Channing Tatum &lt;a href="http://betterby30.blogspot.com/2009/07/channing-tatum-shirtless-in-gq.html"&gt;shirtless in GQ&lt;/a&gt;&lt;br /&gt;...and this is Channing Tatum &lt;a href="http://betterby30.blogspot.com/2009/04/channing-tatum-plays-with-cock.html"&gt;playing with cock&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-1748844231209548405?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=8YlJoTVXSe4:Iy_mKosw-oc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=8YlJoTVXSe4:Iy_mKosw-oc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=8YlJoTVXSe4:Iy_mKosw-oc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=8YlJoTVXSe4:Iy_mKosw-oc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=8YlJoTVXSe4:Iy_mKosw-oc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=8YlJoTVXSe4:Iy_mKosw-oc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=8YlJoTVXSe4:Iy_mKosw-oc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/channing-tatums-penis-is-fantastic.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0y1n2d1BhI/AAAAAAAACzA/KyJL7ghV5rI/s72-c/channing-tatum-details.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-4951903425588943786</guid><pubDate>Mon, 11 Jan 2010 16:44:00 +0000</pubDate><atom:updated>2010-01-11T08:44:00.136-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">sex</category><title>Have more sex</title><description>&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S0ssAMi22HI/AAAAAAAACyg/H29gF2wDbgg/s1600-h/couple-hand-holding.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S0ssAMi22HI/AAAAAAAACyg/H29gF2wDbgg/s400/couple-hand-holding.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5425478557976942706" /&gt;&lt;/a&gt;I'm only slutting around to live a longer, better life!&lt;br /&gt;&lt;br /&gt;"People who have frequent sex tend to live longer and have healthier hearts and lower rates of certain cancers," &lt;a href="http://bit.ly/7A4hgg" target="_blank"&gt;a new reports says&lt;/a&gt;. These studies also show that men with an active sex life have healthier sperm, and sexually active women have fewer menopause symptoms."&lt;br /&gt;&lt;br /&gt;So...yah. It's not like I want to be easy, my himbo ways are a survival technique. I don't want to live forever (boring!), but while I'm here on earth I want to feel great and look hot. &lt;br /&gt;&lt;br /&gt;Let's face it, not many of us really give a shit about living a healthy lifestyle. We really just want to reap the rewards; we want to feel good and keep on living. If there's a way to do something enjoyable while attaining those benefits, there's a condom and lube on the nightstand. I'm ready! &lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-4951903425588943786?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=vb_cMWgHtok:oj4g-70QBro:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=vb_cMWgHtok:oj4g-70QBro:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=vb_cMWgHtok:oj4g-70QBro:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=vb_cMWgHtok:oj4g-70QBro:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=vb_cMWgHtok:oj4g-70QBro:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=vb_cMWgHtok:oj4g-70QBro:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=vb_cMWgHtok:oj4g-70QBro:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/have-more-sex.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_m_0vQ6-0hFU/S0ssAMi22HI/AAAAAAAACyg/H29gF2wDbgg/s72-c/couple-hand-holding.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">7</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-9004660697284019498</guid><pubDate>Thu, 07 Jan 2010 21:11:00 +0000</pubDate><atom:updated>2010-01-07T13:30:07.707-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">HNT</category><title>HNT: Black &amp; White</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0QUjUv7V6I/AAAAAAAACyY/Vl7lykMWRD4/s1600-h/Black-and-White.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 350px; height: 379px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0QUjUv7V6I/AAAAAAAACyY/Vl7lykMWRD4/s400/Black-and-White.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5423482448358627234" /&gt;&lt;/a&gt;So, it kind of turns out that not everything is black and white. &lt;br /&gt;&lt;br /&gt;I'd like to say I'm not prone to snap decisions, being emotionally reactive or assumptive; which would be a lie. &lt;br /&gt;&lt;br /&gt;How easy is it to make a decision based on something that in turn is incorrect and therefore negates whatever action you took because of that presumption? &lt;br /&gt;&lt;br /&gt;How easy is it to take one look at some self-professed Guido from 'Jersey Shore' and assume we are better than them? What makes the rest of us so great? &lt;br /&gt;&lt;br /&gt;I'm not saying we're not great, or that 'Jersey Shore' people aren't dumb as a box of rocks, because all that's true, pretty much. My point is to see things in black and white may later make you feel like a stupid ass when it reveals itself to be far more complex. It happens to me, so I'm reminded as I go forward to try not to always see things in black and white, but for all the gray area in between. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Half-Nekkid Thursday!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://betterby30.blogspot.com/search/label/HNT"&gt;See all Half Nekkid Thursday posts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://osbasso.blogspot.com/2005/05/guidelines-for-half-nekkid-thursday.html" target="_blank"&gt;&lt;img src="http://static.flickr.com/27/41652855_6ca8bb2b62_o.jpg" alt="HNTbutton" height="66" width="100" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-9004660697284019498?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=dHSxlSrjimY:-yCG7AMxGoc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=dHSxlSrjimY:-yCG7AMxGoc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=dHSxlSrjimY:-yCG7AMxGoc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=dHSxlSrjimY:-yCG7AMxGoc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=dHSxlSrjimY:-yCG7AMxGoc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=dHSxlSrjimY:-yCG7AMxGoc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=dHSxlSrjimY:-yCG7AMxGoc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/hnt-black-white.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0QUjUv7V6I/AAAAAAAACyY/Vl7lykMWRD4/s72-c/Black-and-White.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-6859018492339017057</guid><pubDate>Tue, 05 Jan 2010 13:55:00 +0000</pubDate><atom:updated>2010-01-05T06:18:14.885-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">birthday boys</category><title>Breack me off some Bradley Cooper</title><description>&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0NFd4A-K9I/AAAAAAAACyA/-59G7gwpfX0/s1600-h/bradley-cooper-workout.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0NFd4A-K9I/AAAAAAAACyA/-59G7gwpfX0/s400/bradley-cooper-workout.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5423254755839192018" /&gt;&lt;/a&gt;Bradley Cooper pops a sweat while I pop something of my own watching him! The 'Hangover' hunk is often &lt;a href="http://community.livejournal.com/ohnotheydidnt/38005092.html" target="_blank"&gt;spotted at or leaving the gym&lt;/a&gt; here in Hollywood, where careful observation may tell you a little something about his anatomy. Or maybe a big something? Let's all hope!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/SWIk8bvab1I/AAAAAAAAB1M/Dx2ZpLUa8TQ/s1600-h/bcooper.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 325px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/SWIk8bvab1I/AAAAAAAAB1M/Dx2ZpLUa8TQ/s400/bcooper.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287829533143756626" /&gt;&lt;/a&gt;I started crushing on this hot bitch during 'Alias,' which was also fun to watch the main spy chick stick a perfect parachute landing in high heels and don totally unnecessary disguises just to blow shit up. Kicking international terrorist ass just isn't the same if you can't do it dressed as a Turkish belly dancer undercover in a slave brothel.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_m_0vQ6-0hFU/SWI9wLsmf_I/AAAAAAAAB1c/X1mTi_00nnY/s1600-h/Cooper2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_m_0vQ6-0hFU/SWI9wLsmf_I/AAAAAAAAB1c/X1mTi_00nnY/s400/Cooper2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287856810469261298" /&gt;&lt;/a&gt;"My &lt;strong&gt;better&lt;/strong&gt; days have been the days where I've embraced life more than rejected it, that's for sure," he &lt;a href="http://www.leaderpost.com/entertainment/whats-on/Bradley+Cooper+just+says/1089507/story.html" target="_blank"&gt;says&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_m_0vQ6-0hFU/SWIwr--sr5I/AAAAAAAAB1U/SlUcar7Ks04/s1600-h/bradley_cooper_tub.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 310px; height: 400px;" src="http://4.bp.blogspot.com/_m_0vQ6-0hFU/SWIwr--sr5I/AAAAAAAAB1U/SlUcar7Ks04/s400/bradley_cooper_tub.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287842444684865426" /&gt;&lt;/a&gt;Bradley gives 35 a wet willie today.&lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-6859018492339017057?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=oKRiJJ7STdM:1XsxrWRjk7o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=oKRiJJ7STdM:1XsxrWRjk7o:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=oKRiJJ7STdM:1XsxrWRjk7o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=oKRiJJ7STdM:1XsxrWRjk7o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=oKRiJJ7STdM:1XsxrWRjk7o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=oKRiJJ7STdM:1XsxrWRjk7o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=oKRiJJ7STdM:1XsxrWRjk7o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/breack-me-off-some-bradley-cooper.html</link><author>noreply@blogger.com (Westopher)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_m_0vQ6-0hFU/S0NFd4A-K9I/AAAAAAAACyA/-59G7gwpfX0/s72-c/bradley-cooper-workout.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-12668465.post-4732207377407479148</guid><pubDate>Mon, 04 Jan 2010 19:12:00 +0000</pubDate><atom:updated>2010-01-04T11:17:42.909-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vids</category><category domain="http://www.blogger.com/atom/ns#">BB30</category><title>Picture yourself a success</title><description>&lt;center&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/niWfySITScE&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/niWfySITScE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;Today's step: Picture yourself a success&lt;br /&gt;&lt;br /&gt;The right mindset can create a path to the things we want in life. It will likely take more time &amp; effort than expected, however. &lt;br /&gt;&lt;br /&gt;When I say I've accomplished whatever I've put my mind to, I don't mean it happened the next day. I'm still working on many of my goals, but the key for me is to see that goal as attainable, not just something I'm wishing will happen but probably never will. That's why winning the lottery is not a good goal. &lt;br /&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12668465-4732207377407479148?l=betterby30.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=OWiVRW-s3fk:7HJUTCPpeM8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=OWiVRW-s3fk:7HJUTCPpeM8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=OWiVRW-s3fk:7HJUTCPpeM8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=OWiVRW-s3fk:7HJUTCPpeM8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=OWiVRW-s3fk:7HJUTCPpeM8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/betterby30?a=OWiVRW-s3fk:7HJUTCPpeM8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/betterby30?i=OWiVRW-s3fk:7HJUTCPpeM8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><link>http://betterby30.blogspot.com/2010/01/picture-yourself-success.html</link><author>noreply@blogger.com (Westopher)</author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item></channel></rss>
