Be Well Buzz

Dr Wayne Dyer – The Shift

BeWellBuzz — Thu, 23 May 2013 06:51:21 +0000

A compelling portrait of three modern lives in need of new direction and new meaning. In his first-ever movie (written by Kristen Lazarian and directed by Michael Goorjian), Wayne Dyer explores the spiritual journey in the second half of life when we long to find the purpose that is our unique contribution to the world. The powerful shift from the ego constructs we are taught early in life by parents and society---which promote an emphasis on achievement and accumulation---are shown in contrast to a life of meaning, focused on serving and giving back. If you enjoyed the film please support it by purchasing it here. Remember to share this video and let us know what you thought of this documentary below.

How To Break A Sugar Addiction

BeWellBuzz — Thu, 23 May 2013 06:38:49 +0000

(BeWellBuzz) I'm sure you've heard people say that sugar is addictive. But now there is hard scientific evidence to back that idea up. I just finished reading about this, and could wait to share with you. This is important information, especially if you deal with diabetes or any blood sugar issues. A Princeton University scientist has presented evidence that demonstrates that sugar is indeed addictive. Prof. Bart Hoeble and his team in the Department of Psychology and the Princeton Neuroscience Institute have been studying signs of sugar addiction in the lab for years. The study's results have been submitted to The Journal of Nutrition. So, what does this mean for diabetics, or those who want to balance their blood sugar levels? Is it a hopeless case? No way! You know me, I'm always looking for answers to these kinds of problems. Here's the deal... Dr. Mark Hyman suggests the following steps to break the bonds of sugar addiction. 1. Eat a good breakfast with some protein like eggs, protein shakes, or nut butter. 2. Eat smaller meals throughout the day, every 3 to 4 hours and have some protein at each meal. 3. Get 7 to 8 hours of sleep. Research shows that the lack of sleep increases your cravings. What's even better is this news: certain natural herbs and spices can dramatically lower your blood sugar levels. Many people report they are able to bring their blood sugar back into normal range, and even get off diabetic medications. So yes, it is possible to beat the addiction and cravings for sugar. And you can do it naturally. In fact, there's one common spice that you almost certainly have in your kitchen cabinet right now that every diabetic should know about. This is just one of the interesting tactics described by our trusted medical researcher and advisor, Joe Barton, in this free video presentation: ==> The 1 weird spice that destroys diabetes

Simple Acid Reflux/GERD Remedy With No Catch and No Side-Effects

Esse — Thu, 23 May 2013 06:10:25 +0000

(BeWellBuzz) When you swallow, saliva, food and drink travel down a tube called the esophagus, which connects your mouth to your stomach. Normally, once the food is released into the stomach a muscle at the end of the esophagus closes off the passageway, preventing digestive acids from leaving the stomach and traveling back up towards the mouth. When a person suffers with chronic acid reflux or heartburn, also called GERD (gastroesophageal reflux disease), the valve at the end of the tube stays relaxed or open, allowing bile, enzymes and stomach acid to "reflux," or flow back up into the esophagus, causing irritation, inflammation and damage to the soft tissues in the tube. If you or someone you love suffers with GERD, you know it can be excruciatingly painful, and it's always downright miserable. Conventional Treatments The most common conventional treatments for GERD are doubly problematic. First, they don't touch the problem but mask the symptoms. Second, they actually damage the body and promote illness. In February 2012, the FDA released a statement warning health-care providers that "PPIs" may increase the risk of a serious, even deadly disease called Clostridium difficile (C. Diff). "PPI" stands for proton pump inhibitor. These are the common conventional treatments for GERD. Rather than banning or discontinuing manufacture of these drugs, which we now know are hurting and even killing people, the FDA has required drug companies to include a warning on medication labels, and issued the statement: "Patients should use the lowest dose and shortest duration of PPI therapy appropriate to the condition being treated." How about zero? C. Diff causes chronic, unstoppable and continuous diarrhea. As the disease progresses the patient takes on fever and becomes susceptible to serious illness including pneumonia and even death. If there was no other solution, we might see justification for taking the risk. But the fact that pharmaceuticals can't patent fruit doesn't mean you can't be healed by it. The potentially dangerous PPI medications include:

AcipHex (rabeprazole sodium)
Dexilant (dexlansoprazole)
Nexium (esomeprazole magnesium)
Prevacid (lansoprazole) and OTC Prevacid 24 hr
Prilosec (omeprazole) and Omeprazole OTC
Protonix (pantoparazole sodium)
Vimovo (esomeprazole magnesium and naproxen)
Zegrid (omeprazole and sodium bicarbonate) and OTC

Sweet and All-Natural Pain Relief Joe Barton, author and founder of Barton Publishing, recently announced his "Acid Reflux Solution Kit." In his introduction Barton tells the story of his father who'd suffered for over 10 years and nearly died from GERD, until the day he had a red delicious apple before bed. Now after decades of research, the kit details multiple home remedies, tips and tricks both to relieve the pain and cure GERD, drug-free. As your first tip and quickest pain relief remedy, keep a stock of apples that are sweet, not tart. Eating organic apples including red delicious, fuji, braeburn, gala, golden delicious, etc., will help to prevent the incidence of heartburn. Eat a half or a whole apple after each meal, as a mid-afternoon snack, and if you experience the terrible burning during the night, before bed. As Barton describes his father's habit, eat it like candy. You can also drink the raw juice of the apple. Take the fresh organic "candy" from the earth, core it and juice it with the skin-on. Feel better! For more information from Joe Barton on proven, all-natural acid reflux cures visit www.RefluxRemedy.com

Sources "GERD." Medline Plus. http://www.nlm.nih.gov/medlineplus/gerd.html. Article "FDA warns of C. diff risk with PPIs" by Nicole Blazek. The Clinical Advisor. http://www.clinicaladvisor.com/fda-warns-of-c-diff-risk-with-ppis/article/226864/. Joe Barton. "Secrets of Heartburn and Acid Reflux Relief."

Almond Milk Two Ways

Joy Houston — Wed, 22 May 2013 07:07:43 +0000

Homemade almond milk has unbelievable flavor when compared to the boxed varieties. If you are on the fence about taking a few minutes to make your own fresh nut or seed milks at home check out all the benefits:

fresher, more creamy taste
you can flavor the milk any way you like (vanilla, cacao, fresh berries, or maca for a malted taste)
you have almond pulp left over (to use for raw, vegan desserts that will blow your mind!)
generate less waste with no milk cartons or boxes
hands on, connected feeling to your food
if you include kids, connected time in the kitchen with little ones
less waist

When you and your family make your own milk you will be happy to find that you won't see half finished glasses of milk laying around the house. When you invest your time and energy to make the milk yourself, flavor it your way, and store it in glass containers you treat it more like a treat than a staple beverage. Here is a video how-to that shows the simple process of making your own almond milk. Ingredients: 2-6 cups filtered water (more water, thinner milk, less water more creamy) 4-6 dates (or a natural sweetener of your choice) 1 teaspoon vanilla 1 cup raw almonds soaked 8 hours or overnight , rinsed and drained If you forget to soak your nuts, you can always use the "cheater version" of almond milk which uses raw almond butter.

Flavor Additives & FDA’s Definition Of “Natural Flavorings”

Esse — Tue, 21 May 2013 21:14:00 +0000

(BeWellBuzz) I needed to take a deep breath. After reading an article where the author briefly assured me of the meaninglessness of the word all-natural, I went into a frenzy of research to find out for myself whether this serious accusation was true. Weeding out a lot of noise I discovered that it pays to either be willing to do hours (and hours) of research on a hunch; OR, to know someone trustworthy who gets paid to do so. If you're thinking the latter, I might be your girl. I did get to the truth about all-natural food claims, at least for the time being. To read the report and find out whether your trusted brand should actually be trusted, check out the link at the end of this article. After I got clear on natural, I found myself plunged into a sea of argument, debate, anecdotal evidences of laypersons, and scientific "facts" from experts, all regarding the truth about flavor additives, and most of which seemed to rage against that intangible, invisible but very real substance called common sense. Simply put, on the lay-side, there's a lot of heated language with little evidence to back their opinions. Some statements flare with a religious indignation but turn out to be untrue. Others hold water. Scientists, on the other hand, have lots of evidence, but I had to become expert at discerning just what they were, and what, subtly, were not saying. There was a note of sophistry in that camp. After pouring myself over all the data and pruning away a ton of distracting "evidence," I've developed for us a two-part series report, hopefully to help clarify the real issues and offer some answers. In this part of the series you'll learn: a) What people are debating, and which concerns may hold water b) How a flavor is technically defined c) How a natural flavor is defined so you can walk into the market educated 1. The Debate - Popular Notions

"Eating Flavor Additives is Like Consuming Antifreeze"

If you're in this group, you're not alone. People holding this type of view imagine that consuming artificial flavors is like eating plastic or drinking mercury. Once hearing that a flavor component is also present in, say, antifreeze, they freak out, as if that means the flavor contains antifreeze. This is invalid. Cement contains water. That doesn't mean that drinking water is the same as consuming cement. There are parts of flavor additives that are also present in inedible substances. That doesn't mean that the flavor is also inedible.

"Artificial Flavors Are Identical to Natural Flavors"

Unlike artificial colorings, food chemists assert that for a substance to imitate a flavor, it must be made of the same natural parts as the original source. As expert, Dr. Gary Reineccius writes, "if a consumer purchases an apple beverage that contains an artificial flavor, she will ingest the same primary chemicals that she would take in if she had chosen a naturally flavored apple beverage."[1] Here, Reineccius and many others suggest that natural and artificial flavorings provide the same chemical components with insignificant difference. This is a key element of the debate, and a vital factor in determining whether artificial flavors are more or less healthy than natural. We'll talk more about it in the next segment when we discuss the meaning of "artificial" flavoring.

"Artificial Flavorings are Safer than Natural flavors"

Reineccius continued, "Yes. Artificial flavorings are simpler in composition and potentially safer because only safety-tested components are utilized." Reineccius argues that the dangerous, allergenic, or just undesirable parts of natural additives can be eliminated, while the man-made version uses only the good stuff, and none of the bad. That it's "safer" is speculation, which is why he uses the verbiage "potentially safer." It could be, but there are too many unknown factors to say-so conclusively. Really what he's saying is that we can exert more control over the synthetic substance, and that more control means security. Perhaps you agree with his line of thought? Or disagree? From here it'll help to start speaking Reineccius' language and find out how food chemists, and the FDA, define a natural flavor. 2. What's in a Flavor?

Edible chemical. A flavor is an edible chemical compound.
Flavor is not the same as taste. The flavor chemicals of foods are aromatics. Humans experience flavor primarily through smell. While taste is limited to the 7 taste sensations,[2] aroma is essence is virtually limitless, or at least countless.
Flavors add no calories or other nutrients that food makers are required to list on their nutritional labels.

The experts who are responsible for adding flavors to food products are called flavorists. 3. What is a "Natural" Flavor? A natural flavor is an edible chemical compound that emits a fragrance. The FDA has given us a lengthy, wordy definition. [3] Simplified, it says that the expression natural flavor applies if it a) is intended for flavor and not nutritional purposes, b) comes from a plant or animal source, c) in the form of essential oil, oleoresin, essence or extractive, and d) is derived either directly from the raw matter or after it's heated, roasted or fermented. This doesn't mean that natural vanilla flavor always comes from a vanilla bean. The only way to be assured that vanilla came from the title source is if you see pure vanilla extract on the label. In that case, the vanilla bean was steeped in alcohol until its flavor was extracted. (The most pure and rich flavor additives would be essential oils, but these are much more costly, and have too brief a shelf-life for most products.) If it's not a pure extract, food chemists create their own proprietary natural flavors. Natural doesn't mean that it fell off a tree. The flavorist will identify the "primary" chemical constituents in an essence and extract it from any plant or animal source, or any combination of these, of their choosing. In the case of vanilla, a source unrelated to the vanilla bean has been famously used. It's on the GRAS list.[4] It's called castoreum. And it comes from a beaver's ass. Yes, you read correctly and yes, it's really true. Castoreum is commonly found in the commercially approved foods you love, including vanilla ice cream. (To see a fairly recent study on the safety of castoreum, and just in case you didn't believe me, check out the scientific study below.[5]) According to FDA requirements, manufactures aren't required to announce the presence of animal products in their natural flavors, a calamity to vegans and vegetarians, and the reason why it's so vital to stay informed. References:

[1] Gary Reineccius, professor in the department of food science and nutrition at the University of Minnesota. "What is the difference between artificial and natural flavors?" (2002) "Ask the Experts." Scientific American.

[2] The 7 main taste sensations experienced through gustatory perception are sweet, salty, sour, bitter, umami (savory), pungent and metallic.

[3] 21CFR101.22 http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.22

[4] Generally Regarded As Safe (GRAS)

[5] Burdock, GA. "Safety assessment of castoreum extract as a food ingredient." (2007) PMID: 17365147

pH Balance and The Alkaline Diet: a Scientific Evaluation

Esse — Thu, 16 May 2013 07:22:58 +0000

(BeWellBuzz) It's pretty common to hear people talking about "pH" balance in reference to anything from safeguarding against disease to healthy hair and even deodorant. Chemically, "pH" is the measurement of activity of hydrogen ions; whereas "p[H]" measures the concentration of hydrogen ions in a substance. The two are closely related and often used interchangeably. The term alkaline means several things:

Able to neutralize an acid
Having a pH of greater than 7
Having a lower concentration of hydrogen ions

The pH value of any substance is determined using a "negative" algorithm; so, the higher the concentration of hydrogen ions in the substance, the higher the acidity, and the lower is the pH value. The lesser the concentration of hydrogen ions in a substance, the lower is the acidity, higher the alkalinity, and the higher the pH. The scale ranges from 0-14, with 7 at neutral, the range from 0-7 being acidic, and 7-14 being alkaline. All life forms require a certain pH value in order to maintain life. The sea has an optimal alkaline pH level of 7.8-8.5. Most healthy soils require a more acidic pH value of about 6.5-6.8. Your kitty cat should show a urine pH of about 6.0-6.5. So what about humans? Healthy pH for the Human Body In order for the human body to perform optimally, the blood needs to be slightly more alkaline than acidic. But note that different parts of your body require different pH levels. Whereas the pH value in your stomach is best set at 1.35-3.5, needing to be highly acidic to perform digestion; and whereas the healthiest measurement for hair/scalp sebum is also acidic, between 4.5-5.5; scientists and healthcare professionals agree that the blood pH balance to be desired is 7.35-7.45, slightly more alkaline than acidic. So how is all of this determined? Our bodies are designed to maintain this pH in the blood, and diet is not integral to this balancing function. However, an overly acidic diet does affect other systems, organs and functions in the body, as any excess of acid or alkaline compounds will be excreted through fluids, and this can disrupt health. Furthermore, the culprit behind unhealthy levels of acidity, also termed metabolic acidosis, is often unhealthy eating. It's usually not that I'm consuming too many vegetables or too much yogurt; but not enough whole foods, and far too many processed or junk foods. IMPORTANT: Overconsumption of foods that are processed, high in refined ingredients such as sugar and flour, and overloaded with unnatural, chemically processed, nutrient deficient salt are probably the main culprits behind widespread metabolic acidosis among the population. For instance, when a person consumes small amounts of whole plant foods such as whole grains and vegetables, and fills up instead on processed meats and unhealthy snack foods, the body becomes overloaded with acids and works hard to get rid of them. Research has shown that the excess gets released into the urine, altering urine chemistry, and in many cases dramatically increasing the risk for kidney stones.[1] Acid forming foods do need to be consumed in appropriate amounts. They're not evil or dangerous and don't, themselves, make you sick. Wholesome choice and proper balance are the keys to a healthy diet, and the initial tenets of the alkaline diet. Science vs. Popular Opinion An official evaluation was conducted in 2012 to measure the lay literature against scientific data concerning the benefits of an alkaline diet. The evaluation expresses that the alkaline diet is a generally healthy one and, therefore, is generally a good idea. The diet is high in fresh vegetables, and eliminates foods that are processed, high in refined sugars and overloaded with salt. The report concludes, "alkaline diets may result in a number of health benefits as outlined below."

Increased fruits and vegetables in an alkaline diet would improve the K/Na ratio and may benefit bone health, reduce muscle wasting, as well as mitigate other chronic diseases such as hypertension and strokes.

The resultant increase in growth hormone with an alkaline diet may improve many outcomes from cardiovascular health to memory and cognition.

An increase in intracellular magnesium, which is required for the function of many enzyme systems, is another added benefit of the alkaline diet. Available magnesium, which is required to activate vitamin D, would result in numerous added benefits in the vitamin D apocrine/exocrine systems.

Alkalinity may result in added benefit for some chemotherapeutic agents that require a higher pH.

Another aspect of the alkaline diet involves strictures of food combining. In general, the diet warns against combinations within the same meal, such as proteins with starches or sugars, certain proteins with proteins, or combining fruits with any other food group, just to name a few. More research is needed to verify or contest whether strict food combining rules need to be followed in order to maintain health. Many health practitioners and laypersons attest to the positive results on their health and, admittedly confess that the rules don't have to be followed religiously, but followed as a general guide. As you measure your own pH levels and note the changes in your health, your body will tell you the best foods and food combinations for you. References:

[1] The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? Gerry K. Schwalfenberg Copyright © 2012 Gerry K. Schwalfenberg. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/ accessed 3/26/13

The Choice Of Happiness

Natalie Ledwell — Thu, 16 May 2013 06:43:57 +0000

Numerous studies have shown a direct correlation between health and happiness. Researchers have discovered that being happy improves your health and can actually increase your life expectancy. On the flip side, it's been proven that people who are chronically angry, pessimistic, and depressed, not only enjoy life less, but tend to have higher disease rates and a shorter lifespan. Now, I know happiness isn't a magic bullet, that sometimes happy people can still get illnesses, have problems, and face big challenges, but with all the evidence already supporting the benefits of being happy, how can you afford not to be? Some of you might be thinking that happiness is just a feeling. That you'll become happy when you achieve a certain goal, make a larger amount of money, get a better job, or get find your perfect partner. But, the truth is happiness is not a feeling - it's a conscious choice. It's a state of mind and we can ALL choose to be happy. Sadly, so many of us get bogged down by unhappiness and it can become all-consuming and effect every aspect of our lives. This is exactly what happened to Katherine Murray, the fictional heroine, in my recently released book, Never In Your Wildest Dreams. As the author, I wanted to take the reader on a journey that they could relate to by drawing on my own personal experiences while I was striving for success. Never In Your Wildest Dreams is a transformational story that will help you tap into your hidden gifts and create a life of passion, purpose, and prosperity, just like I did. Follow Katherine as she learns life-altering secrets that turn her dreams into reality, almost overnight. One of the keys to Katherine's immediate success was an "A-ha!" moment, when she realizes that she is in complete control of her life and her happiness. Almost a mantra, she starts repeating to herself "I choose to be happy!" and it begins to change her outlook on life. Think about it, what have you got to lose by choosing to be happy? As Katherine soon finds out - you can lose a life of struggle and strife. Making the switch from unhappy to happy isn't as hard as you might think. Here are some quick tips for finding your happy place and becoming healthier in life today! Be Aware Take responsibility for your happiness. Be aware of what that means to you by identifying your core values. Knowing your highest priorities and the guiding principles behind your beliefs, how you express yourself, and who you want to be going forward, is a huge driving force in your life. ACT NOW: Do some soul searching and make a list of your top five core values. Put them in order of importance. Tweak your goals to make sure they align with your values and keep this in mind as you move forward in life. You'll have a much easier time making decisions and being happy with having a clear direction where you are headed. Be Grateful Take a moment each day to reflect on what you are thankful for and be present in the moment. Appreciate your life and think about what you already have. As you identify all the things you are grateful for, you'll start to raise your vibration and attract new positively-charged people and opportunities! ACT NOW: Begin a Grateful Journal by recording at least 5 things you are thankful for every day. Keep the journal by your bed and fill it in each night and you will soon have a completely new perspective. You'll actually find yourself being more aware of all the blessings in your life and attracting more abundance as each day passes. Be Positive As you feel more grateful, you'll soon see this spilling over into the form of being a more positive person. Let go of the negativity. Let go of the blame. Let go of the stress. Feed yourself with positive language and thoughts. Create positive affirmations - trust me, they are incredibly powerful. ACT NOW: Start writing your goals down on post-it notes and put them on your mirror or somewhere you'll see them every day. Think about exactly how it will look and feel to achieve your goal - visualize it. Better yet, create a Mind Movie, which is a digital vision board. Then, commit to watching it every day. This will reinforce your positive thoughts and keep you focused on what you want to accomplish. Be Giving One of the biggest secrets to attracting great things into your life is being generous with what you have. ACT NOW: Pay it forward! If you feel overwhelmed right at first, try focusing on just one area of your life where you will choose to be happy, no matter what. Then, take it a step further by visualizing exactly what you want to happen in that area of your life. Soon, you'll begin to see your desires manifest. When was the last time you made a conscious choice to be HAPPY - no matter what? Stop blocking your ability to achieve success in your life - start by choosing to be happy and reading Katherine's story! Never In Your Wildest Dreams Get a copy of the book TODAY to learn all about my life lessons, and particularly how to choose to be happy. You'll travel along with Katherine as she embarks on her journey of self-discovery! The book also takes it a step further by enabling you to participate in a multimedia experience "Inside the Chapters". Here you will find videos from me that offer a unique perspective and fill in any gaps as you begin to create your own blueprint to manifest your wildest dreams. I take you behind the scenes and into the head of Katherine to explain the life lesson she is going through, how it relates to my personal experiences, and how you can put this lesson to work for you immediately. For this week only, to celebrate the release of the hardcover book, everyone who purchases will automatically be entered to win some incredibly awesome prizes that will get you closer to all of your Wildest Dreams! One lucky winner will win an all expenses paid trip to San Diego to work with me one on one to create their personal blueprint for success! Ten other lucky winners will receive FREE tuition to my brand new Ultimate Success Masterclass ($997 value)! Get your book launch giveaway package by clicking here now.

10 Powerful Uses of Witch Hazel For Natural Healing and Skincare

Esse — Wed, 15 May 2013 22:52:22 +0000

(BeWellBuzz) Hamamelis, Winter Bloom, Spotted Adler, Witch Hazel. These are all the names of a bright and fragrant shrub native to North America, praised over centuries for the medicine it produces. The shrub's bark, leaves and twigs are steam distilled to extract a water-like substance commonly called hazel or witch hazel water. It's available distilled as hazel water, in creams, tinctures and as a tea. Hazel bark, leaves and twigs have been used for centuries by Native Americans to make healing and curative tonics. The shrub is harvested for the same purposes today. Witch hazel is commonly found as hazel water distillated in isopropyl alcohol, available in most supermarkets and drug stores. These are not intended for ingestion but for topical use only. Health food stores also carry witch hazel to be steeped as a tea. NOTE: History notes an alcoholic beverage made with witch hazel, which people drank to treat varicose veins. This form seems to be unavailable in the USA. Medicinal Properties Witch Hazel is antiseptic, hemostyptic (slows/stops bleeding), constricting/shrinking/squeezing, anti-inflammatory, cleansing, drying, and cooling. It's also a powerfully antioxidant. Tannic Acid Tannins are found throughout the Hamamelis shrub to protect it from predation, when predators eat their prey with or without necessarily killing them (ick). Another example of such a plant defense is thorns in a rose bush, or skunk spray. In the case of the Winter Bloom, the tannins lend a bitter taste so that animals simply don't like it and are less likely to munch it. Apparently the bugs that harm our bodies also don't care for tannic acid. It is antiviral, antibacterial and antiparasitic, lending hazel extract its purifying, cleansing powers that help to prevent infection. Tannic acid also lends its astringent properties to the hazel extracts, most potently hazel water. Astringent Astringents cause body tissues to contract. The tannins in witch hazel are vasoconstrictive, causing blood vessels to narrow, and are thus used to reduce the appearance of varicose veins where blood vessels have collected and caused veins to enlarge. The astringent power of witch hazel can halt oozing secretions from wounds or skin irritations such as eczema, and also stop the bleeding from open cuts, abrasions, or even nose bleeds. Antioxidant The tannins in witch hazel are powerfully antioxidant. Antioxidants are ideal for skincare as they help to protect skin cells from damage, while promoting regeneration of healthy skin cells. Uses: 1. To treat varicose veins Soak a cloth in hazel water and place over varicose veins. The hazel water causes vasoconstriction, so that blood vessels become narrow reducing swelling and also helping to relieve some of the discomfort. You can do this daily to reduce the appearance of varicose veins. If your skin becomes over dry, apply aloe vera, or a blend of aloe vera, lavender essential oil and carrier oil of your choice, such as almond, coconut or jojoba oil. 2. To reduce or stop bleeding Apply the hazel water topically to the affected area using a doused cloth or gauze. I prefer gauze to cotton only because it doesn't cause "threads" to stick to the wound. You can also apply to bleeding gums using a q-tip or doused gauze. 3. To heal a bruise Hasten healing by soaking a thin cloth in witch hazel and place over the bruise. You can do this a few times a day until the bruise is gone. 4. To refine pores Apply to a cotton pad and swipe all over face and any desired areas. As it soaks into your skin the hazel water will tighten up your pores. 5. To treat acne Use hazel water toner or spot treatment after cleansing. It will dry out blemishes, absorb excess oil, cleanse pores and help to externally protect the skin from acne-causing bacteria. To make a potent anti-blemish blend for oily skin, combine witch hazel with tea tree oil. 6. To refresh Use witch hazel as a face splash. You apply to a cotton pad and swipe, or keep in a spritz bottle and spray to mist on your face. It will soak up excess oil, cleanse dirt from the skin and pores, and help to refresh and revive you. 7. For cooling On a hot day when your skin has been sunkissed (or burned), spray a mist of witch hazel to cool off. Witch hazel combines wonderfully with other essential oils. Try combining with one of your favorites that are gentle and cooling on the skin such as lavender or German chamomile essential oil. You can also add fresh aloe vera gel or juice for your mist, swipe or bath. 8. To reduce itching Apply to the skin for quick relief wherever there is poison ivy or poison oak, razor burn, bug bites, or an oozing eczema. Use a thin cloth, doused gauze or a spray mist. 9. To reduce puffiness and swelling of the eyes Soak one cotton pad for each eye with witch hazel and place them gently over your eyes. Relax for 5-10 minutes. 10. To treat laryngitis, gingivitis, sore gums or sore throat For this you'll need the tea. Boil water and steep the witch hazel for 10 minutes. Either steep with cloves or add a drop of clove oil. Use as a gargle or mouth rinse.

The Quantum Activist

BeWellBuzz — Tue, 14 May 2013 05:56:34 +0000

A genuine paradigm shift. While mainstream science remains materialist, a substantial number of scientists are supporting and developing a paradigm based on the primacy of consciousness.Dr. Amit Goswami, Ph.D, a pioneer of this revolutionary new perspective within science shares with us his vision of the unlimited potential of consciousness as the ground of all being, and how this revelation can actually help us to live better. The Quantum Activist tells the story of a man who challenges us to rethink our very notions of existence and reality, with a force and scope not felt since Einstein. This film bridges the gap between God and Science. The work of Goswami, with stunning precision and without straying from the rigors of quantum mechanics, reveals the overarching unity inherent in the worlds major religions and mystical traditions. Remember to share this video and let us know what you thought of this documentary below.

New Research Reveals Surprising Causes of Asthma & Allergies

Esse — Mon, 13 May 2013 20:31:02 +0000

(BeWellBuzz) A study just released through JAMA Pediatrics takes a good look at kids in America and finds a surprising explanation for the rapid rise of allergies and asthma in recent generations.[1] Asthma & Allergies Defined Asthma is briefly defined as a respiratory disease often arising from allergies. According to the American Heritage Medical Dictionary, an allergy is "an abnormally high acquired sensitivity to certain substances..." The World English Dictionary dubs it "a hypersensitivity." It also gives the informal definition, "an aversion," which is another way of saying disgust. Abnormal, hypersensitive, disgusted; this sounds like the profile of a homicidal maniac, not the common disorder affecting an estimated 60 million men, women and children in the USA. That's about 1 in 5 Americans.[2] Allergies are considered a chronic disease of the immune system, where defenses mount attack against harmless substances. The Asthma and Allergy Foundation of America calls it an "overreaction." Is this a case of paranoid lymphocytes[3]? Some say it could be, or else just lack of training. The Hygiene Hypothesis The study's findings are reminiscent of the hygiene hypothesis, coined by German health researcher Dr. Erika Von Mutius.[4] In the 1990s she sought to prove that the sudden rise in cases of allergies and asthma was a result of air pollution. Comparing a poor, generally dirtier area in East Germany to its cleaner, better kept opposite in the West, she hypothesized that the children on the East side would have a higher rate of asthma and hypersensitivity to allergens. Instead, she discovered that the opposite was true. In the "sanitized" areas kids had more allergic reactions and asthma. She saw that several factors were at play; nevertheless, Mutius contends that all factors converge on a single point: exposure to pathogens. City kids are more likely to attend day care and share bedrooms, thus exposing them to others hosting various colds and viruses, not to mention pets and the stuff in the polluted air. When the environment is so hygienic it becomes nearly or entirely sterile, she claims, immune cells don't have the chance to face a real threat, and lack a clear picture of an invader versus a perfectly friendly grain of pollen. It simply can't distinguish. Rather than depressing their immunity, catching infections at a young age appears to train the immune system. U.S. vs Foreign-Born Children The recent analysis surveyed 91, 642 kids in American schools from 0 to 17 years old and tallied cases of asthma, eczema, hay fever and food allergies. The foreign-born children showed significantly lower odds of developing any form of atopic disorders. Compared to American-born, these youths were

34% as likely to have current-asthma;
43% as likely to have eczema;
39% as likely to have hay fever;
60% as likely to have food allergies.

If their parents were also born outside the United States, the kids had even better chances of averting the immune disorder. However, if they lived in the nation for 10 years or longer, as compared to kids here for 0-2 years, their likelihood of developing eczema and hay fever increased. This suggests that the "protective effects" of their native birth aren't life long, but remain subject to environmental factors. It could be a solid case of use-it-or-lose-it. Less Bleach More...Dirt? Scientists are now looking to get beyond statistics and root out the causes. But what if it is just too much Clorox and not enough - gulp - influenza? If you knew it'd make them stronger, would you consider a less sterile more potentially germy environment for your kids? They'll still wash their hands with soap and water before dinner, but playing with other kids, catching their measly colds and chickenpox, and hanging out with cats, dogs or cattle might just be a missing link in providing the best environment for our kids' future health and happiness. It seems counterintuitive but, hey, stranger things have happened...right? References:

[1] J. Silverberg et al. "Prevalence of allergic disease in foreign-born American children." JAMA Pediatrics. Published online April 29, 2013. doi: 10.1001/jamapediatrics.2013.1319.

[2] Asthma and Allergy Foundation of America http://www.aafa.org/display.cfm?id=9&sub=30#prev

[3] Lymphocytes are white blood cells.

[4] "Hygiene Hypothesis." (2001) PBS. WGBH Educational Foundation and Clear Blue Sky Productions, Inc. http://www.pbs.org/wgbh/evolution/library/10/4/l_104_07.html

7 Uses of Vitamin E Oil for Beauty, Health & Healing

Esse — Mon, 13 May 2013 20:05:19 +0000

(BeWellBuzz) Many know that vitamin E is a naturally occurring, fat soluble nutrient found in foods like eggs, spinach, nuts, avocado, olive oil, wheat germ and fish. But do you know what vitamin E "oil" is? The oil can be used to reduce or completely vanish the appearance of scars and stretch marks, repair your mane, help protect you from harmful sun exposure, treat some expressions of dermatitis and heal a sunburn. Here's a little info and seven simple, do-it-yourself (DIY) home remedies using this inexpensive but valuable nutrient, just in time for the summer sun. Natural vs. Synthetic Perhaps reminiscent of the B group vitamins, vitamin E is a group of eight compounds, four tocopherols and four tocotrienols. The oil supplements you find either in capsules or in a jar may be natural or synthetic. The natural form was once commonly distilled from wheat germ, but now is often derived from vegetable oils. These natural extractions are typically labeled with the letter "d," as in d-alpha-tocopherol. The synthetic version is denoted with a "dl," as in dl-alpha-tocopherol. 7 Easy Uses for Vitamin E Body Care 1. Eye Treatment Vitamin E is an antioxidant skin protectant that also helps to regenerate healthy skin cells. Instructions: Dab a little of the oil on your finger. Apply to your "laugh lines" and under the eye to prevent or heal dark circles and diminish fine lines. To loosen the thick liquid, place the jar or capsules in warm water for a couple of minutes to heat it. If you'd still like it thinner, mix it with a little olive, almond or coconut oil. I prefer this mixture with a higher concentration of the vitamin oil, especially before bed when you have time to let it absorb. Be consistent, applying day and night. IMPORTANT: certain oil mixtures may have adverse effects. For example, vitamin E acetate contains an acidic additive in order to preserve the oil; but it may increase skin sensitivity to UV rays. Buy pure. Avoid additives, even natural ones like acetate. 2. Sunscreen Studies show that vitamin E taken both internally and applied externally help to inhibit UV exposure and prevent skin cancer. Instructions: Add a few drops of the oil to your sunscreen prior to exposure for additional protection and extra moisture. 3. Avoid Stretch Marks Whether you are pregnant or losing weight, once your skin has been stretched, it's likely to leave behind stretch marks. As a helpful preventative while pregnant or before marks appear, keep the skin supple and not only well moisturized but well-armed and nourished with pure vitamin E oil, or in a blend. Instructions: It helps to warm the oil so it spreads easily. Be sure to cover the whole area. You can also mix it with a rich carrier oil such as coconut or pure almond oil. Apply generously and often. The best time is shower time. Spread it on while your skin is still moist after bathing; or dampen the skin with a spray mist or wet cloth and then apply. 4. Treat Psoriasis & Eczema There isn't enough science to prove or recommend a therapeutic dose, but if you've been trying to heal or improve irritated skin, you may want to add this to the arsenal. Importantly, spot check first. Make sure you don't have a reaction to the oil. Tea tree and lavender essential oil (EO) are also helpful in improving these skin conditions. Instructions: Use the vitamin oil alone, or, to make a blend, add equal parts of each EO to heated vitamin E oil. Use as much as you need to cover the affected area (or ¼ tsp for spot check). Take onto your fingertips and gently dab to the skin. If it causes you any irritation stop use immediately. Do this at least twice per day or as much as desired. 5. Grow Your Hair Some hair enthusiasts swear that a blend of vitamin E oil with a carrier oil such as olive or organic coconut oil can help stimulate blood flow to the scalp, nourishment of the cuticle and cause the hair to grow faster. Rosemary essential oil is also believed to stimulate hair growth. This is ideal for the coming summer months because hair typically grows faster in the heat. Instructions: Use pure, natural vitamin E oil or create a blend. Use these general proportions as a guideline, but depending on how much hair you have, its condition and what you like, you'll probably come up with your own measurements (which is the fun part!). Add ½-1 tablespoon of warmed E oil to ¼ cup carrier oil. Then add 2-3 drops of rosemary EO, mix well, and massage into the scalp using your fingertips (not nails!). I like to do this before a Bikram's yoga class or time in the steam room. Leave in for 20 minutes, a couple hours or overnight. Then wash. Repeat once or twice per week. 6. Mend Split Ends If you have split ends from color, heat processing, chlorine or even too much sun exposure, use this hair mask consistently for repair and prevention. Vitamin E is in many store-bought natural and synthetic hair care products, but you can also benefit from its potent healing powers using the pure oil all by itself. Instructions: Apply to ends neat, or mixed with a carrier oil. For a deep conditioner, use a rich carrier or base fat, such as jojoba or almond oil, cocoa butter, or avocado (either the raw vegetable mashed, or avocado oil). Make enough to saturate all your ends. If you'd like to add fragrance and more healing benefits, EOs that are excellent and commonly used for healing dry hair include rosemary, lavender, geranium and sandalwood. Sandalwood is a spicier more masculine fragrance nicely suited for men. Rosemary is also fairly neutral, neither a masculine or feminine tone. Use one or create a blend of oils to your taste. Leave the moisture tonic on the ends or massage into all your hair, if desired, for one hour. Do this once or twice per week until you see the desired results. TIP: For added protection, moisture and great shine you can also take a small amount of warm vitamin E oil into your palm, rub hands together and add to styled hair. This is a great way to help protect your hair from sun damage. 7. Heal & Moisturize Sun-Kissed Skin Aloe Vera has a high concentration of vitamin E, as well as antioxidant vitamins A & C. After a day in the sun, and especially if you've got a burn, vitamin E oil can be added to a cooling pure aloe vera gel or juice to help prevent profuse peeling and quicken healing. Instructions: Apply to lips before and after sun exposure. After showering, while your skin is still damp, first apply aloe vera and then add the oil OR blend the two together and then lavish generously. Lavender essential oil is also healing, cooling and protective, and if added to the mix helps to soften the pungent smell of aloe. The key is to strike while your body has moisture from the shower, which increases absorption. Dosage Check the labels for international units (IU). A good high dose contains 45, 000 IU. I currently have a 28,000 IU and it's working great for daily use. I'd get a higher dose to heal a sunburn or prevent scarring (after its closed; don't apply to an open wound). I hope you benefit from one or all of these sweet tips using vitamin E oil. As you get to know the oil, its properties and how your body responds to it, you'll probably come up with quite a few ideas of your own!

6 Diet Foods for Lasting Energy: Low Calorie, High Energy Foods For Weight Loss

Jake Gates — Mon, 13 May 2013 19:02:52 +0000

When you're on a diet, keeping your energy up is both essential and difficult. Most dieters are spending extra energy at the gym or on other workouts, even though they're taking in fewer calories. The easy solution is to turn to caffeinated beverages like energy drinks or diet sodas. But, these energy sources often pack in calories, artificial sweeteners and other ingredients that can pose long-term health risks. Luckily, energy-hungry dieters don't have to drink caffeine or other stimulants to stay energized. Eating any of these 6 diet foods for lasting energy will give you both the energy and the nutrients you need to keep your weight loss on track. 1. Melons According to a 2012 Journal of Nutrition study, staying hydrated is essential to maintaining mental focus, energy, and mood. [1] Eat melons to keep your hydration at its peak while still satisfying your taste buds. Water-rich melons like cantaloupe, honeydew and watermelon offer a great source for hydration. Melons also hold huge amounts of essential vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients contribute to melons' energy-boosting effects. For example, cells use vitamin A to create ATP, the body's primary energy molecule. Vitamin A deficiencies can decrease energy production by up to 30 percent. [2] 2. Spinach Spinach provides a natural energy boost thanks to its high iron content. Iron carries oxygen into cells and removes leftover carbon dioxide from cells, both of which keep your body operating at peak energy efficiency. Increasing the amount of iron in your diet is an excellent way to decrease fatigue. [3] How much iron your digestive system absorbs from spinach depends on how you prepare it. Raw spinach contains oxalic acid, which decreases iron absorption. Hence, 1 cup raw spinach provides less than 1 mg of iron. But, cooked spinach contains 6 or more mg. [4] 3. Salmon In addition to being one of the best sources of healthy omega 3s, salmon is rich in several energy-enhancing B vitamins. Salmon's main B vitamins are pyridoxine, riboflavin and niacin. All B vitamins take part in converting glucose into ATP. [6] B vitamins also enhance central nervous system function and encourage red blood cell production. [7] Plus, salmon contains plenty of phosphorus, a major component in ATP. But, salmon enhances energy with more than just its vitamin content. A 200 gram salmon fillet holds nearly 40 grams of protein. [5] Salmon's high protein content also satisfies the appetite and provides amino acids for building muscle. 4. Quinoa Recently, the media has labeled carbohydrates as the antagonist of any weight loss plan. No matter what you've read or heard, not all carbs are created equal. If you're trying to incorporate carbs without adding excessive calories, look no further than quinoa. This gluten-free, grain-like seed is packed with nutrients and antioxidants, earning it the status of "superfood." [9] Just a 1 cup serving of quinoa contains nearly 5 grams of fiber and 8 grams of protein. [8] And, since quinoa is a complex carb, its protein and fiber content digests slowly to help you stay feeling full for a longer period of time. Consequently, quinoa provides sustained energy for several hours. 5. Almonds With almonds, even a few can have a big impact on your energy level. Almonds are rich in magnesium, copper, and manganese, three nutrients that contribute to how the body makes and uses energy. Magnesium, in particular, participates in numerous reactions---so many that a slight dip in magnesium can be the difference between fatigue and fabulous. [10] Raw, unsalted almonds are make a quick snack to boost your energy level without breaking your diet. Other options include adding a few slivered almonds to a salad or substituting almond butter for the traditional peanut butter. Keep in mind almonds, like all nuts, are high in fat. Even so, a 1 ounce serving contains plenty of nutritional value. 6. Edamame Edamame combines the high-protein, high-fiber content of quinoa with the vitamin B benefits of salmon. Edamame also features many of the same essential nutrients as almonds and spinach. Therefore, edamame offers the same long-lasting energy benefits as those foods while still being incredibly diet friendly. This versatile soybean pod is great as a snack, side dish, or salad component. One vitamin abundantly present in edamame is folate. Also known as folic acid or vitamin B9, folate works with iron and vitamin B12 to make strong red blood cells. [11] This in turn has a direct impact on the body's energy availability. Thus, eating a serving of edamame regularly is a great way to guard against low folic acid levels, which are fairly common. [11] Incorporate these 6 diet foods for lasting energy into your weight loss plan, and you'll find yourself triply satisfied. You'll stay filled on fewer calories, feel energized all day long, and be gleeful about your disappearing pounds. You may even find yourself asking why you weren't enjoying their energy-enhancing benefits years ago. References: [1] Armstrong, Lawrence E., Matthew S. Ganio, et al. "Mild Dehydration Affects Mood in Healthy Young Women." The Journal of Nutrition. 142.2 (2012): 382-88. [2] Acin-Perez, R, B Hoyos, et al. "Control of oxidative phosphorylation by vitamin A illuminates a fundamental role in mitochondrial energy homeostasis." FASEB Journal. 24.2 (2010): 627-36. [3] Verdon, F, B Burnand, et al. "Iron supplementation for unexplained fatigue in non-anaemic women: double blind randomized placebo controlled trial." British Medical Journal. 326 (2003): 1124. [4] Tsang, Gloria. "Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?" HealthCastle.com. 2012 Nov 16. [5] USDA National Nutrient Database. "Nutrient data for 15076, Fish, salmon, Atlantic, wild, raw." [6] Dennett, Carrie. "Vitamin B for energy? Not so fast." The Seattle Times. 2012 Oct 8. [7] Lawson, Willow. "Vitamin B: A Key to Energy." Psychology Today. 2003 Apr 2. [8] USDA National Nutrient Database. "Nutrient data for 20137, Quinoa, cooked." [9] Whole Grains Council. "Health Benefits of Quinoa." WholeGrainsCouncil.org. [10] Bouchez, Collette. "Top 10 Ways to Boost Your Energy." WebMD.com. 2009 Jul 20. [11] "Vitamin B9 (Folic acid)." University of Maryland Medical Center, 2011.

Cinnamon Pecan Bowls

BeWellBuzz — Wed, 08 May 2013 04:32:43 +0000

Cinnamon pecan bowls deliver the warmth and flavor of a gooey cinnamon roll without any butter, sugar, or gluten. Try these on a cold night for a delicious dessert or as a weekend morning treat with your coffee (the Healthy Latte of course!). This recipe makes four 1/4 cup servings. Ingredients: 1 cup brown rice 1 tablespoon coconut oil Dash salt 1/2 teaspoon vanilla Maple to taste 1/3 cup chopped pecans Optional: Top with almond milk Heat the coconut oil in a pan. Add the cooked brown rice. Add the salt, vanilla, and maple. Add cinnamon to taste. Allow the maple to reduce a bit. Add pecans. Serve warm. Top with fresh almond milk if you like. Makes 1 serving.

Dying To Be Me – Anita Moorjani

BeWellBuzz — Wed, 08 May 2013 01:04:46 +0000

Imagine you step into the doctors office, your heart is beating harder than it ever has. You're waiting for the doctor to give you the results of a lump that was tested for cancer. Each second seems to pass as if it's an hour... Then the words are spoken: "I'm sorry, you have cancer" Those words pierce through you to the core of your being and the journey to death and then rebirth begins. This is what happened to Anita Moorjani, who actually died from her cancer and came back, and was miraculously healed in just weeks. Gifted with many lessons from the other side, she shares her story in her book "Dying To Be Me". Are you living the life you were born to live? Are you struggling, in fear, not being YOU? Anita Moorjani gives an inspired talk in Sedona, AZ in the video below. Feel Inspired? Don't forget to share this important video and let us know what you thought of his talk below.

ALA Helps Treat Cognitive Conditions from Brain Fog to Alzheimer’s

BeWellBuzz — Tue, 07 May 2013 20:56:05 +0000

(BeWellBuzz) Alpha Lipoic Acid or ALA has been a hot topic for scientists, health professionals and even beauticians for a number of years for a number of good reasons. It's being studied and implemented as a treatment for Diabetes II, Peripheral Neuropathy and signs of aging on the skin such as lines and wrinkles. It's also being put to work to treat all forms of cognitive dysfunction, from common brain fog all the way to severe cases of Alzheimer's Disease. Here's why the body loves ALA, and how you can beef up your brain nutrition using it. What is ALA ALA is a vital component in cellular metabolism. In that way, it acts like a vitamin. It's used in converting glucose to energy and is manufactured in every cell. As a great defender, it acts as an antioxidant. Enthusiasts call it a "universal antioxidant" because, unlike others, lipoic acid is fat and water soluble. That means it can protect lipid and aqueous cell structures. Whereas vitamin C is limited to aqueous cells, and vitamin E to lipid cells, lipoic acid works "universally" throughout the body, causing free radicals everywhere to tremble. And get this. After an officer, such as vitamin E, neutralizes a free radical, it, too, becomes neutralized (martyred/retired) and must be replaced with a young buck. But if lipoic acid comes along, that ol' vitamin E compound may have a second chance at life. Studies show that lipoic acid has the ability to resurrect neutralized antioxidants so they can report to duty once again. To add to its universality, lipoic acid slips easily through the blood-brain barrier. Thus, it employs all its warrior-like vitamin and antioxidant power to maintain healthy cells, and to protect brain and nerve tissues from oxidative stress, a process that damages and causes mutated cells to replicate. You don't want damaged cells replicating in your hemispheres. Brain cell oxidation can basically leave your brain, and your cognition, with injured players. RLA is essential for protecting those players and guarding cognitive function. When taken by a reasonably healthy adult, RLA has been shown to reverse cognitive dysfunction, significantly improve concentration, memory, and response time, and protect the brain from neurodegeneration associated with age. Two Types Lipoic acid can be obtained both from outside the human body, such as from red meats and some vegetation, and within the body where it's synthesized from octanoic acid into R-lipoic acid. Other references to the same are RLA, R (+) Lipoic Acid and R-ALA. Before considering any ALA supplement you need to know that two types of ALA can be found on the earth and, specifically, in vitamin shops today. One is the aforementioned RLA. RLA is native to the body and (probably) the only one useful to your cells. The other is S-ALA/SLA, an unnatural synthetic by-product created in the man-made production of ALA. RLA is proven to be more than ten times as effective as its man-made counterpart, and there is evidence that SLA may impede the action of RLA in the body. When selecting a supplement look for 100% R (+) Lipoic Acid, otherwise you're almost assuredly getting 50% RLA and 50% the bio-un-available SLA. Studies Because of the potency of ALA to promote brain health, concentration, focus and memory, scientists have been testing its effect upon people with Alzheimer's Disease (AD) and related dementias. One study done on patients with AD found that a regular dose of 600mg/ day for 12 months "led to a stabilization of cognitive functions in the study group."[1] It wasn't found to prevent or cure dementias but to delay the onset or slow progression. Another study induced a progressive cognitive impairment in rats to imitate the neurodegenerative disorders particularly associated with aging. "The study demonstrated the effectiveness of alpha lipoic acid in preventing cognitive impairment and oxidative stress... associated with age and age related neurodegenerative...such as Alzheimer's disease."[2] Foods and Supplements ALA is most richly found in red and organ meats such as liver, kidney and heart. Broccoli, dark leafy greens and brewer's yeast also contain it in small amounts. Before taking lipoic acid in any supplement form, consult with your trusted health professional. As mentioned earlier, ALA can be found in supplements, but be aware that packages don't always confess to their 50% SLA content. RLA costs more to produce, so supplements that provide 100% bioavailable lipoic acid are likely to advertise it loudly as such. Look for 100% RLA or else assume it's 50/50. A physician can also administer RLA intravenously. This is mostly for higher doses in people with serious disorders. Dose To improve brain and cognitive function in a healthy adult, recommended doses range from 25mg - 100mg. For Diabetics or others with serious conditions, ask your doctor about taking lipoic acid supplements. High doses for patients might range from 300mg - 600mg. Side effects are rare but can include skin irritations, muscle cramps, headache and "pins and needles." ALA effects blood sugar levels, so anyone taking medications for diabetes should only take ALA under supervision from their physician. It also may have effect on thyroid. If you're on thyroid meds, consult with your physician before taking ALA. Adequate testing on pregnant and nursing mothers, as well as children, has not been done. Avoid use unless directed by a qualified healthcare provider. Synergy Studies show that lipoic acid works in tandem and is most effective when supplemented with acetyl L-carnitine. Supplements are available both individually and together in synergistic blends. Red meats are the richest food sources of L-carnitine, followed by fish and chicken, and then minutely in vegetable sources such as asparagus, avocado and peanut butter. Other nutrients that partner with lipoic acid are the B vitamins biotin and niacin. Food sources of biotin include chicken eggs (with the yolk), halibut, goat's and cow's milk, almonds and walnuts, swiss chard and carrots. Niacin is found in chicken, turkey, tuna and halibut, spinach and green peas, salmon, spelt, peanuts and sweet potatoes. May you live long, think deeply, and prosper in your spirit, soul and body. ---------------- Sources:

[1] J Neural Transm Suppl. 2007;(72):189-93. Alpha-lipoic acid as a new treatment option for Alzheimer's disease--a 48 months follow-up analysis. Hager K, Kenklies M, McAfoose J, Engel J, Münch G. Department of Medical Rehabilitation and Geriatrics, Henriettenstiftung, Hannover, Germany.

[2] Eur Neuropsychopharmacol. 2003 Aug;13(4):241-7. Effect of alpha lipoic acid on intracerebroventricular streptozotocin model of cognitive impairment in rats. Sharma M, Gupta YK. Neuropharmacology Laboratory, Department of Pharmacology, All India Institute of Medical Sciences, New Delhi 110029, India.

Eat Almonds, Lose Weight

BeWellBuzz — Mon, 06 May 2013 14:55:37 +0000

(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It's so exact. So agency approved. It seems so final, so written in black. And it is. It's what the food manufacturers report and, for the most part, the label has the final say. But, is it accurate? Since the late 19^th and early 20^th centuries the world has enjoyed a technology to calculate the available energy (calories) in any food substance. There are others, but the one most widely known and used is known as the Atwater system, named after Wilbur Olin Atwater. While the system has yet to find a worthy challenger, its accuracy has long been disputed. Foods are biological compounds. Just like people and like snowflakes, no two are exactly alike. We know there are considerable variations that manufacturers are unable to take into account when labeling. Some products can contain more or less fat, and more or less water content, as an example, which impacts its true calorie count. Lots of us recently began subtracting grams of fiber from the carbohydrates in order to assess the digestible carb count, and even this is not an exact science. Most importantly, the final variant is YOUR body. The energy in some foods, such as sugar, are broken down and absorbed by the body completely. Other foods, particularly nuts, contains compounds that cause macronutrients, fats, carbs, proteins; namely, calories, to pass unabsorbed. As it turns out, this factor significantly changes the energy calculation in nuts, and should put-to-bed the perception that nuts are "fattening." The Skinny on Almonds A study supported by the US Department of Agriculture and published in the summer of 2012, discovered a 32% discrepancy between the Atwater and an empirical measurement of the energy in almonds. The study designated a test group and a control group, both with a normal diet of mixed foods. The diet included french toast and eggs, meats, cheese, salads and pretty "normal" snacks like chips and brownies. The test group ate all the same foods but some were required to add 42g, and others 84g of whole raw almonds each day. Comparing the feces and urine of both groups, researchers found that those who ate almonds excreted more calories than the control group. This means that eating almonds altered absorption of macronutrients and energy from the diet as a whole. The undigested, excreted dietary fat leapt from 1.7g/day in the control group to 10.8g/day in the group with the most almond consumption. People who incorporated 42g of almonds digested 5% less fat from their overall diet; and those who ate 84g per day, nearly 10% less fat. Unabsorbed calories in the control group averaged at 132.2kcal/day; but the group eating 42g of almonds daily averaged calorie excretion of 217.7kcal/day; and the group consuming 84g/day excreted 282.3kcal/day. Ultimately, this means that the actual calorie value of almonds is much lower than the Atwater predicted value, making the data found on food labels flawed, especially for nuts. Based on this study, the available energy content in one small 28g serving of whole almonds is 129kcal. Compare that to the Atwater estimation of 168-170kcal for the same amount. That's a 32% stretch, without even considering that more fat from other foods was also excreted simply because of almonds included in the diet. Does It Matter Whether Whole, Sliced, Flour, Oil or Butter? All of this research is showing that there are more factors involved in calculating the energy availability of nuts, as compared to other foods, than we have taken into account. As a result, these potent health-promoting foods have been overshadowed by the misconception that they promote obesity. Newer studies are revealing that this might be far from the truth. Health 'nuts' and professionals are realizing that almonds and other nuts may actually assist the body in shedding excess fat, but now we want to know, for maximum results, does it matter if we eat them sliced, diced, in oils or butters? According to more than a handful of studies, the answer is yes. In 1980, researchers assigned consumption of whole peanuts, peanut butter and peanut oil to test subjects. Those consuming the whole peanuts showed the least absorption of fat and calories of all three. More recently, a research team studied 63 adults in the USA and Brazil. The study concluded that eating whole peanuts resulted in significantly greater fecal fat and less absorption of calories than consuming peanut butter, oil or flour. Culture differences did not affect the results. In case you really want to target calorie and macronutrient non-absorption, more studies have shown that chewing a little more means absorbing a little more; chewing the nuts less, means absorbing less of their energy. This isn't surprising, but now it's scientifically confirmed. So...Nuts For Weight Loss? The nut industry should be excited about this, because researchers are now supporting the consumption of nuts as a part of weight loss plans. Researchers are specifically recommending that dieters replace easily digestible foods such as sugars and other simple carbs with dense, delicious whole almonds. One study even reports, "With a weight reduction diet, this deﬁcit [of nutrient absorption caused by almonds] could result in more than a pound of weight loss per month. Nuts and peanuts, being relatively energy dense and high-fat foods, may be expected to contribute to weight gain. However, both epidemiologic studies and intervention studies have suggested otherwise." No one in test groups actually gained any weight by adding nuts to their diet, and many observed weight loss when almonds replaced simple carbohydrate heavy foods. Almonds are also an excellent source of micronutrients. This is just one more reason to keep almonds in stock in your pantry. ---------------- Sources Novotny, Janet A., Sarah K. Gebauer, and David J. Baer. "Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets." The American journal of clinical nutrition 96.2 (2012): 296-301. http://ajcn.nutrition.org/content/96/2/296.full.pdf+html Allen S. Levine, Ph.D., and Stephen E. Silvis, M.D. "Absorption of Whole Peanuts, Peanut Oil, and Peanut Butter." N Engl J Med (1980): 303:917-918 http://www.nejm.org/doi/full/a10.1056/NEJM198010163031605 Traoret CJ, Lokko P, Cruz AC, Oliveira CG, Costa NM, Bressan J, Alfenas RC, Mattes RD. "Peanut digestion and energy balance." Int J Obes (Lond). 2008 32(2):322-8. Epub 2007 http://www.ncbi.nlm.nih.gov/pubmed/17912269

Importance of Vitamin B3 or Niacin

BeWellBuzz — Wed, 01 May 2013 13:35:37 +0000

(BeWellBuzz) Niacin is obtained from the diet. Niacinamide can be synthesized in the body from niacin and tryptophan, an amino acid. Both niacin and niacinamide are available as supplements. From niacin the body synthesizes two co-enzyme forms, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). Both are essential in cell metabolism and, therefore, energy production. NAD is involved in "redox" reactions, ie transfer of electrons. It plays a major role in cellular metabolism, breaking down macromolecules carbs, fats, proteins and alcohol, and resulting in the release of energy. It also plays an important role in DNA repair and cell signaling, vital to all healing processes and to maintain healthy cells. NADP is most prominently used in anabolic reactions, synthesizing macromolecules such as fatty acids and cholesterol. The Linus Pauling Institute reports that at least 200 enzymes, covering over 500 metabolic processes, require NAD or NADP for proper function and to produce energy. Comparisons Niacin can trigger uncomfortable flushing; niacinamide does not. Niacin is effective in lowering LDL cholesterol and raising levels of HDL; niacinamide isn't, but is effective in treating certain deficiency disorders such as pellagra (described below) without the flushing effects of niacin. Niacin Deficiency Pellagra is a skin disease caused by severe chronic deficiency of niacin and/or tryptophan. It's common to refer to its symptoms as the four D's: dermatitis, diarrhea, dementia and death. Pellagra derived its name during the Italian endemic, which coined it from the words "pelle," skin, and "agra," sour. In the 18^th century pellagra also became known as "Asturian leprosy." Symptoms include edema (swelling from fluid under the skin); a dark, thick scaly skin rash in areas exposed to light; red skin lesions; hair loss; red swollen tongue; and light sensitivity. It also affects the brain and nervous system causing emotional disturbance, aggression, and mild to severe cognitive decline eventually leading to dementia. Because of the observed effects of a deficiency upon brain function, niacin is being considered for prevention and treatment of Alzheimer's Disease. Niacin is vital in cellular production of energy. A prominent signal of deficiency is tired muscles and overall fatigue. Other more advanced symptoms include vomiting and loss of appetite; depression, confusion and loss of memory. Niacin deficiency is cured by supplementing niacin. If caught early enough, pellagra can be cured by taking a higher dose. Administer higher doses of niacin/niacinamide only under direct supervision of a healthcare professional. Risk Factors People suffering with alcoholism are at risk for pellagra. Additionally the body needs vitamins B1, B2, B6, vitamin C and iron to synthesize niacin from tryptophan, so synergistic deficiencies must be taken into account. Populations eating a largely cornmeal-based diet are at higher risk. During the 20^th century, pellagra hit the USA. By then, people knew there was a relationship between corn-based diets and the disease, but they assumed that the kernels themselves contained disease inducing bacteria, or else were toxic. Today we know that the whole corn kernel doesn't cause disease and it actually contains niacin, but when the corn is ground into a meal, the B vitamin becomes unavailable to the body. Therefore, people who consume large amounts of cornmeal based foods, which aren't fortified, may become niacin deficient. Other causes of niacin deficiency include the use of the anti-tuberculosis drug Isoniazid; Hartnup's disease, a hereditary disorder that prevents the body's absorption of tryptophan; and carcinoid syndrome, where the body uses all the available tryptophan to secrete serotonin, leaving none to synthesize into niacin. Food Sources of Niacin Whole grains and animal proteins are excellent sources of Vitamin B3. Rice bran from brown rice, wheat bran and spelt are rich sources. Proteins chicken, turkey and venison; anchovies, salmon, tuna and halibut richly provide niacin or NE (niacin equivalent, tryptophan). Plant sources provide much smaller amounts of B3. These include green peas and corn (the two highest), sweet potatoes, tomatoes, spinach, brussel sprouts, green beans, broccoli and eggplant. Niacin to Treat Diabetic Dyslipidemia (High Fat/Cholesterol) Diabetic dyslipidemia, most commonly occurring as hyperlipidemia, describes an abnormally high level of triglycerides and free fatty acids in the blood, along with low levels of the cholesterol HDL (high density lipoprotein) and high LDL (low density lipoprotein). A study in 2002 found that a daily niacin treatment increased HDL, lowered LDL and improved hyperlipidemia, but worsened glycemic control.[1] Another study in 2008 tested the combination of a low extended release dose of niacin along with the drug simvastatin. Niacin dramatically boosted the benefits of the drug. The study concluded that "low doses of ER [extended release] niacin are a treatment option for dyslipidemia in patients with type 2 diabetes."[2] Niacin is also being used to treat:

depression and anxiety
osteoarthritis, to improve joint flexibility and reduce pain and inflammation
atherosclerosis (hardening of the arteries)
cataracts
diabetes 1 and 2

Recommended Reading: Niacin, The Real Story by Abram Hoffer, M.D., Ph.D., Andrew W. Saul, Ph.D., and Harold D. Foster, Ph.D. ---------------- References:

[1] Arch Intern Med. 2002 Jul 22;162(14):1568-76. Efficacy, safety, and tolerability of once-daily niacin for the treatment of dyslipidemia associated with type 2 diabetes: results of the assessment of diabetes control and evaluation of the efficacy of niaspan trial. Grundy SM, Vega GL, McGovern ME, Tulloch BR, Kendall DM, Fitz-Patrick D, Ganda OP, Rosenson RS, Buse JB, Robertson DD, Sheehan JP; Diabetes Multicenter Research Group. Source The University of Texas Southwestern Medical Center, Room Y3206, 5323 Harry Hines Blvd, Dallas, TX 75390-9052.

[2] Arch Intern Med. 2002 Jul 22;162(14):1568-76. Efficacy, safety, and tolerability of once-daily niacin for the treatment of dyslipidemia associated with type 2 diabetes: results of the assessment of diabetes control and evaluation of the efficacy of niaspan trial. Grundy SM, Vega GL, McGovern ME, Tulloch BR, Kendall DM, Fitz-Patrick D, Ganda OP, Rosenson RS, Buse JB, Robertson DD, Sheehan JP; Diabetes Multicenter Research Group. The University of Texas Southwestern Medical Center, Room Y3206, 5323 Harry Hines Blvd, Dallas, TX 75390-9052.

Olive Oil For a Radiant Skin

BeWellBuzz — Wed, 01 May 2013 12:46:09 +0000

(BeWellBuzz) Recently American dieticians and researchers took note that people eating a Mediterranean diet are a heart healthy bunch, and they discovered that one of the healthful staples of their diet is olive oil (OO). The history of OO in that region dates back thousands of years. In the second millennia BCE, it's written that God led the Israelites from Egyptian captivity into the Promised Land. It was "a land of wheat and barley; of grapevines, fig trees, and pomegranates; of olive oil and honey." OO was and still is associated with prosperity, gladness and spiritual blessing. It's also a tool to denote spiritual authority, the "anointing" oil that officiated a person's authority to enter the Holy of Holy places, to preach, to perform healings, or release blessings over the people. It was used as currency, when the people tithed with olive oil, or brought it as a sacrificial offering from the first fruits of their harvest. Kings gifted kings with hundreds of thousands of gallons of the fruit's oil. It's been fuel for lamps and a beauty treatment for the king's bride. The people dressed wounds with oil. The good Samaritan found a beaten and abandoned Jew on the side of the road "and bandaged his wounds, pouring on oil and wine." The people knew, even then, that olive oil contained powerful healing properties. Just What is OO Really Made Of? The oil pressed out from little green fruits of olive trees is a healthful part of a balanced diet, this much is well known. It provides:

Omega-9 oleic acid (MUFA): lowers LDL, raises HDL; fights cancer; promotes fat loss.[1]
Omega 3 and 6 EFAs (PUFAs)
Vitamins E & K
Trace amounts of choline and betaine
Minerals calcium, iron, potassium and sodium
Phytosterols

Phytosterols are of special interest to us. They've been shown to slow the degradation of collagen caused by sun-exposure, and encourage new collagen production.[2] Collagen is a protein that makes for healthy, smooth, firm skin. Phytosterols are your facial friends. Beautiful Results: "OO" for the Skin When I first heard from a girlfriend that I could put OO on my face, you should have seen my face. This was a fearful proposition. But it turns out that olive oil is a universal skin treatment. Whether you have dry, combination, or acne-prone skin, applying olive oil directly to the affected areas is the single most delightfully inexpensive skin remedy you've probably never heard of. Radiant skin is not for the faint of heart, but nor is it reserved for the rich and famous, who can afford to spend $10,000 on 1oz. of skin cream. I've almost entirely eliminated my expensive, often toxic face washes, tonics and spot treatments, and as I discover new all-natural recipes, I expect to be completely off them soon. No matter what your skin condition is, give this a try and let us know how it goes. You'll be amazed at the results. Recipes for Success Once you get into this you might get creative with variations. For now, here are some basics. Acne Home-Spa Treatment Time: 2-3 minutes Ingredients: 1 T OO Put the OO in a bowl. Dip your fingers and gently apply the oil using circular motions. Think loving thoughts. Pray for healing. Be excited. You're finally about to see results. Then, take a fresh washcloth and douse it with steamy hot water. Squeeze all excess liquid and place it over your face. Breathe in the steam and relax for a minute, or until the cloth cools. Rinse it good and prepare it the same way, only this time, use it to gently remove the oil completely. Pat dry with a clean, dry cloth or paper towel. Finish by adding a final thin layer of OO to your skin. After a few moments, blot softly to remove any excess oil. Do this every day, twice per day. You should see results within one week. Gentle Exfoliation Time: 1 minute Ingredients: ¹/₃c OO, ¼ c sea salt or sugar This is a nice treat to do 1-3 times per week. I like to make a few servings at once. Adjust proportions to the quantity you desire. The mixture should result in a little more oil than sugar or salt. Try separately with salt or sugar to figure out which one you like best. Sea salt absorbs toxins. It's antiseptic and increases circulation. Sugar contains glycolic acid, which is a natural exfoliator, skin protectant and skin lightener. Both sugar and salt are great exfoliators. When you apply, be sure not to rub too hard or you'll damage healthy skin cells. Mix well in a bowl or glass storage container. Dip your fingers and gently apply to skin using a circular motion. Be soft, but don't be afraid of the areas at the corners of your eyes or other areas where fine lines appear. Rinse with warm water, finish with a "cool shot" of water and pat dry, or pat with a cold dampened wash cloth. The cold shot closes the pores and seals in moisture. As you pat dry, allow the cloth to absorb any excess oil. Antioxidant Rich Exfoliation Time: 1 minute Ingredients: ½ c OO, ¼-¹/₃ c spent coffee grinds Studies show that drinking caffeinated-coffee reduces the risk of skin cancer. Coffee grounds are rich in powerful antioxidants. The caffeine is shown to promote fresh skin cell regeneration. Applying under the eyes can reduce puffiness and inflammation. Once you've made your morning coffee, take the used or "spent" grounds and mix well with OO. There should be a little more oil than grounds. Apply gently using a circular motion, making sure to get to the forehead, around the eyes, and any rough patches. It's highly abrasive so handle tenderly. You can let the coffee mask sit for 30 seconds or so. Then rinse with warm water and finish with a cool shot. Pat dry, letting the cloth absorb excess oil, and glow! Moisturizer Time: 30 seconds Ingredients: A few dabs of olive oil As scary as it may be at first to apply OO to your face, you might actually find that isn't moisturizing enough. Just take a little into your hand, rub between fingertips, and apply to skin. This is especially great for acne or blemish prone skin. If you tend to have dry skin, and if you still need more hydration, you might play with adding organic virgin coconut oil or, for a heavier touch, vitamin E oil. With these basic recipes, and as you explore more of the skin benefits of OO, you may discover that you can ditch the counters for the kitchen for most of your skincare needs. ---------------- References:

[1] Zambon, A., Sartore, G., Passera, D., Francini-Pesenti, F., Bassi, A., Basso, C., Zambon, S., Manzato, E. and Crepaldi, G. (1999), Effects of hypocaloric dietary treatment enriched in oleic acid on LDL and HDL subclass distribution in mildly obese women. Journal of Internal Medicine, 246: 191-201. doi: 10.1046/j.1365-2796.1999.00550.x

[2] Geria, Navin M. "The role of phytosterols in cosmeceutical products" The Free Library 01 December 2009. 19 March 2013 .

The Psychology of Change – by Rob Williams

BeWellBuzz — Tue, 30 Apr 2013 05:22:29 +0000

This series is a follow up to Bruce Lipton's - The Biology of Belief talk. Rob Williams, M.A. and Originator of PSYCH-K, discusses how beliefs determine your biological and behavioral realities and shows how to establish communication with the subconscious to "rewrite the software of the mind" and facilitate change. PSYCH-K is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind, where nearly all human behavior originates, both constructive and destructive. Its overall goal is to accelerate individual and global spiritual evolution by aligning subconscious beliefs with conscious wisdom from the worlds great spiritual and intellectual traditions. Rob Williams has a Bachelor of Arts Degree in Philosophy from the University of California at Los Angeles and a Masters Degree in Counseling and Personnel Services from the University of Colorado. He is President of The Myrddin Corporation, and Director of the PSYCH-K Centre International. Rob's life-long exploration of human potential, combined with his background in marketing, advertising, business management -- and 14 years in private practice as a psychotherapist -- provides a practical, results-oriented approach to personal change. Don't forget to share this important video and let us know what you thought of his talk below.

7 Benefits of Young Coconut and How To Open Them Safely

BeWellBuzz — Tue, 30 Apr 2013 04:41:05 +0000

Did you know... 1. The young coconut is a natural water filter and it takes around 9 months to get just one liter of water. The water passes through many fibers and is stored clean, clear, and sterile for you to drink. 2. Young coconut water is one of the highest sources of electrolytes known to man. 3. The water within is identical to human blood plasma and has been used for blood transfusions! Human blood is made up of 55% plasma. 4. It settles the stomach and prevents vomiting. 5. Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion. 6. Coconut water contains monolaurin. Monolaurin was tested on bacteria and it killed 100% of every bacterium it was tested on - including MRSA staph! It is know to kill 14 Virus including:

Herpes Simplex virus (HSV 1 & 2)
Measles virus
Hiv
Hepatitis C
Swine flu, and flu in general
Shingles
Cyhtomegalo virus (CMV)

7. Drinking young coconut water on a regular basis can reduce urinary problems. Here's how to open a young coconut safely:

Nutrition Paradox – How what you eat may not determine your state of health.

BeWellBuzz — Tue, 30 Apr 2013 02:31:26 +0000

In this video we interview Stephen and Erica Rogers. Both are experts in Chinese Medicine and have a created an amazing product called Shentrition. The topic of discussion is a nutritional paradox of how what you eat may not influence your health. They generously offered 20% of 3 containers of Shentrition for BeWellBuzz subscribers. The offer is valid for a few days only. Not Ready To Order? Learn More Here

Use Sage To Improve Memory, Increase Attentiveness, and More

BeWellBuzz — Mon, 29 Apr 2013 16:17:16 +0000

(BeWellBuzz) Sage, also called Salvia, is a subshrub of the mint family. The word sage comes from Latin salvere, meaning to heal, to feel well; related to the verb salus, salvation, prosperity, health. It's considered healing, cleansing, purifying, invigorating and stimulating, and known traditionally in English herbal medicine as a tonic for the nervous system and memory. Sage is used for cooking, in cleaning formulas, as a fragrance, and in aromatherapy. The FDA includes sage on the GRAS list. Modern botanists claim 700 species of Salvia, although historically at least 2000 have been named and claimed. The two that are commonly available and recommended here are Salvia Officinalis, Common sage, and Salvia Lavandulaefolia, Spanish sage. Salvia has been used for generations in English herbal medicine to treat forgetfulness and to strengthen the brain. More recently, sage has been shown to behave in the brain like an Alzheimer's Disease (AD) pharmaceutical. Sage and Alzheimer's AD drugs primarily inhibit the action of an enzyme called acetylcholinesterase (AChE) in order to increase acetylcholine (ACh) in the body. In the case of AD, ACh is progressively diminishing. When there are low levels of ACh in the body, a person's reaction time will lag. Someone speaks, but it doesn't "sink in" right away, and their response is notably delayed. If ACh is totally inhibited, the result is paralysis. But researchers found that by decreasing AChE, the enzyme that breaks acetylcholine down, they could improve brain nerve transmission (signaling), significantly delay the progression of dementia and, in less severe cases, even reverse cognitive degeneration. In summary, inhibiting AChE causes more ACh to thrive, thus increasing the firing rate of neurons, improving response time, strengthening motor reflexes, and heightening attentiveness. Research shows that ACh may encourage REM sleep, and also plays a role in both memory and decision making. Studies Scientists have discovered that several varieties of sage, including our Common and Spanish sage, inhibit AChE in precisely the same way as the AD pharmaceuticals. One such study reports, "The essential oil was a potent inhibitor of human acetylcholinesterase (AChE)... Oral consumption lead to improved performance of secondary memory and attention tasks, most notably at the 1 (hour) post-dose testing session, and reduced mental fatigue and increased alertness which were more pronounced 4 (hours) post-dose." [1] A placebo controlled study of healthy young adults given Spanish sage essential oil demonstrated memory improvement. The abstract concludes, "These results represent the first systematic evidence that Salvia is capable of acute modulation of cognition in healthy young adults."[2] Another study conferred that "members of the Sage family, such as Salvia officinalis and Salvia lavandulaefolia, have a long history of use as memory-enhancing agents coupled with cholinergic properties" that may also help to ameliorate the cognitive deficits of Alzheimer's disease. The results showed that administration of S. lavandulaefolia consistently improved the 'Speed of Memory' factor, enhanced mood, and increased self-rated alertness, calmness and contentedness.[3] Therefore, studies show that adding Spanish or common sage to your daily fragrance enjoyments is likely to make you smarter. Food and Supplements Salvia Officinalis is also called kitchen sage because it's the most common species used for cooking. When you buy sage from the spice aisle, it's probably this one. Sage is famously used to season roast chicken. Make slits in the meat and add sage before cooking. Also add copious amounts of fresh garlic along with your favorite seasonings, or test the flavor out by using the leaves to make a tea and sweetening to taste. Cooking with the leaves whole or ground is a nice way to get some sage in your life, and you will receive some of its benefits this way, but the most potent vehicle is the essential oil. Make sure it's 100% natural and pure, and that the species in the ingredients is the one you seek. Give your brain a refreshing wake up call by inhaling slowly and deeply right from the bottle, or diffuse. Sage oil can be irritating to skin if applied directly, so dilute it in your favorite carrier oil to apply to the skin as a fragrance oil. Test and see what blends you can create. You might like sage along with citrus EOs such as lime and sweet orange, also awakening and purifying aromas. Get creative! Boost your shampoo adding a drop (or so) of sage as a clarifier, or to your house cleaning solution as a purifier. The fragrance will enter into your body and tickle your brain whether inhaled, ingested or applied to the skin. If ingesting the oil, use as directed and under supervision of a professional healthcare provider. Sage is available in most health food stores as tablets, capsules, tinctures and teas. Again, the essential oil MUST be diluted. Sage is powerful. Treat it with respect. Dosage Enjoy the diffused fragrance to your heart's content. For a massage oil, add to carrier oil according to your taste, roughly in a 1%, 2% or 3% dilution. A 1% dilution is about 5-6 drops/oz carrier oil. A 2% dilution is about 10-12 drops/oz carrier oil. A 3% dilution is about 15-18 drops/ oz carrier oil. Before ingesting sage essential oil consult a healthcare professional or licensed aromatherapist. Pregnancy & Breastfeeding Because of insufficient research, women who are pregnant or breastfeeding should avoid the use of sage as a supplement. There are no known appropriate doses for children, although kids have been eating sage as a spice in meals for centuries.

---------------------------

References

[1] J Psychopharmacol. 2011 Aug;25(8):1088-100. doi: 10.1177/0269881110385594. Epub 2010 Oct 11.

Monoterpenoid extract of sage (Salvia lavandulaefolia) with cholinesterase inhibiting properties improves cognitive performance and mood in healthy adults. Kennedy DO, Dodd FL, Robertson BC, Okello EJ, Reay JL, Scholey AB, Haskell CF. Brain, Performance and Nutrition Research Centre, Northumbria University, Newcastle upon Tyne, UK. david.kennedy@northumbria.ac.uk

[2] Salvia lavandulaefolia (Spanish sage) enhances memory in healthy young volunteers. N. T. J. Tildesley, D. O. Kennedy, E. K. Perry, C. G. Ballard, S. Savelev, K. A. Wesnes, A. B. Scholey Pharmacol Biochem Behav. 2003 June; 75(3): 669-674. [PubMed]

[3] Physiol Behav. 2005 Jan 17;83(5):699-709. Positive modulation of mood and cognitive performance following administration of acute doses of Salvia lavandulaefolia essential oil to healthy young volunteers. Tildesley NT, Kennedy DO, Perry EK, Ballard CG, Wesnes KA, Scholey AB. Human Cognitive Neuroscience Unit, Division of Psychology, Northumbria University, Newcastle upon Tyne, NE1 8ST, UK.

5 Foods To Avoid

BeWellBuzz — Mon, 29 Apr 2013 15:18:32 +0000

(BeWellBuzz) In the Michael Pollan's book "In Defense of Food", the author shares a revelation he garnered from the famous matriarch of today's food revolution, Joan Gussow, stating: "Foods that lie leave us with little choice but to eat by the numbers, consulting labels rather than our senses." What are foods that lie? Just as a woman paints her lips red to enhance the impression of fertility, so food factories use unnatural ingredients and processes to make their product appealing to us. But let's be real. Not every red lipped vixen is good for you; not every guy in a shiny Corvette is Mr. Wonderful; and all that glitters is not gold. Eating by the numbers We can't always rely on the color, texture or even smell of a food, attributes that once were paramount for survival. Now, we absolutely must read the fine print, and we've got to check the stats on the label. Foods that lie seem desirable but present unnecessary health risks. White bread is light, fluffy and cheap. TV dinners and prepackaged chicken nuggets are so convenient and "perfect" for the kids...right? Cute little cupcakes, crunchy doodles, sprinkles on ice cream look so dainty and fun, but these may contain ingredients that add no nutritional value, and can actually harm us. 1. Refined Flour and Other Grains Eliminate white flour as much as possible. Let's not get religious. If more than half of the grains in your diet are whole grains, your body will be able to handle a taste of French bread dipped in olive oil with your salad. But don't be fooled. The modern process of making wheat to white flour renders it nutritionally empty, with a fraction of a fraction of its life force remaining. White bread along with other refined grains such rice, converts rapidly to sugar in the body, spiking insulin levels, and can leave you crashed and hungry soon after. Further, manufacturers actually add small amounts of toxic chemicals by bleaching it with chlorine gas, benzoyl peroxide or potassium bromate. Along comes alloxan, a byproduct of the chemical processing. You should know that alloxan is used in research labs to induce diabetes in healthy mice. Eating lots of white flour and refined grain products is associated with diabetes, heart disease, obesity, the development of gluten intolerance and vitamin deficiencies. Some bread makers color white bread brown by adding molasses or other colorants, so check the numbers and read the ingredients. 2. "Health" Foods & Snacks Always check the label. In this wild world we live in, there is such a thing as healthy food imposters.[1] This is what Gussow was talking about. The package looks so earthy and appealing, but the fine print confesses: it's a food that lies. Consider cereals advertised as a good source of fiber and enriched with vitamins and minerals. With all that healthy-hype, most of us take it at face value and bite. But look past the façade to the label and you may find that it's a great source of fiber, refined sugar, sucralose, high fructose corn syrup, modified corn starch and BHT, too. Be careful of so-called nutritional snack bars. These are the candy bars in the nutrition aisle claiming to be high in protein, make-you-full-faster-longer, packed with vitamins and minerals, and the like. Some of them are great. Some popular bars are packed with chemical additives, artificial flavors, unhealthy fats, and weird chemical compounds. I don't want us to be overly crabby, just wise. Know what you are and aren't looking to put in your beautiful body, and check the labels. 3. Processed or Deli Meats "Avoid." If the meat's been smoked, salted, cured or contains any other preservatives, it's a processed meat. That includes deli meats like ham and bologna; hot dogs; and bacon. According to the AICR, "Research shows that any amount of processed meat is linked to increased risk of colorectal cancer." The AICR recommends that we "avoid" ALL processed meat. The website gives food suggestions to replace processed meats. [2] 4. Artificial Coloring Eliminate. Studies have shown a linkage between children with ADHD and artificial food coloring. Most agree that there are other factors, with some more vehemently demanding further studies, believing that food dyes have more impact than we yet understand. Research has shown a decline in ADHD symptoms when children switched to a diet free of artificial colors.[3] Encyclopedia Brittanica weighs in on the discussion about dyes, which "became the focus of controversy in the 1950s because the excessive use of certain dyes produced illness." Since then the FDA has "disallowed" at least 9 artificial colors due to proven toxicity, and more are under review. Red 3, for instance, has been proven a thyroid carcinogen and is banned from cosmetics, but is permitted in internal drugs as well as foods. Red 40 may be causing immune-system tumors in mice. Yellow 6 has caused adrenal tumors in animals. It seems this is an unnecessary risk in the food supply, don't you think? In Conclusion Rather than trying to negotiate how much toxicity we can handle in our bodies, it's probably best to avoid potential hazards. While scientists and manufacturers hash out whether a health risk is substantial enough to warrant banning, you and I can just put down the skittles and have a little crystallized ginger or a steaming cup of green tea. The less we "demand" these dicey comestibles, the less manufacturers will supply them. The fact is, this is a choice we the people have to make, and then we'll see things change. ------------------

References: [1] Ebrandaid.com

[2] http://preventcancer.aicr.org/site/PageServer?pagename=elements_red_processed_meat

[3] Environ Health Perspect. 2012 January; 120(1): 1-5. Published online 2011 September 16. doi: 10.1289/ehp.1103827 PMCID: PMC3261946 Commentary

10 Health Benefits of Radishes and 5 Delicious Recipes

Miriam Levin — Mon, 29 Apr 2013 11:52:15 +0000

The radish is a crunchy root vegetable that has a peppery zing to it. The vibrant red colored radishes are typically found in the United States; however this vegetable does come in many colors shapes and sizes. There are 5 main types of radishes called red globe radish, black radish, daikons, white icicles and the California Mammoth White. The red version adds pizazz to garnishes and salads alike in my home. Radishes are members of the Brassica botanic group of vegetables like their cruciferous cousins broccoli, cauliflower and cabbage. The radish was initially cultivated many years ago in China, Egypt and Greece. Around 1548 the radish made its way to England. Sometime during the 1600's they started being cultivated in Massachusetts. Currently, radishes are cultivated in most states; however the largest crops come from Florida and California. The therapeutic use of the radish dates back to pre-roman times where it was used largely to treat digestive and liver related issues. 1. Promotes optimal health The radish root is high in vitamin C, zinc, phosphorous and calcium. Various versions of the radish contain a little bit more or a little bit less of the following nutrients: potassium, folate/folic acid, some copper, riboflavin, Vitamin B6, calcium, magnesium, manganese and other trace minerals. The vitamin C, phosphorus, zinc and B6 found in the radish can be successful at taming skin problems by keeping the skin moist. The antipruritic characteristics make the radish useful when treating insect bites such as bee, wasp and hornet stings because it controls itching by reducing the pain and swelling and then soothes the affected area. Consuming the radish can stimulate digestive enzymes and bile flow. In addition, it has the ability to fight bacteria and infection and has been used to help stomach and intestinal problems, bile duct problems, loss of appetite, pain and swelling (of the mouth and throat). It's also used for infections, too much mucus in the respiratory tract, bronchitis, fever, colds and coughs. Their pungent flavor and natural spice helps get rid of excess mucus in the body and helps fight colds thus protecting the respiratory system. Several other curative effects are being attributed to this root including the improvement of digestion, balancing of thyroid functions and even some laxative and diuretic benefits. Radishes act as a cleansing agent for the digestive system. This vegetable helps break down and purge the body of food and toxins that have built up over time. 2. Radishes possess anti-cancer properties Being a member the cruciferous vegetable family, radishes contain phytonutrients, fiber, vitamins and minerals that protect against cancer. Since the radish contains lots of vitamin C and is a good detoxifier, it can help protect against many types of cancer, especially the cancers related to the intestines, stomach, colon and kidney. Furthermore, the radish contains compounds called glucosinates which are being studied for their anti cancer properties. The glucosinates form a substance called sulforaphenes which activate a specific type of liver enzyme that helps detoxify environmental cancer causing chemicals. With all the air pollutants and other toxic substances that we are exposed to on a daily basis, the liver needs all the support it can get! Why not slice up some radishes and garnish your salad with them? 3. High antioxidant activity The radish contains strong anti-oxidant effects. Wikipedia describes an antioxidant as a molecule that inhibits a chemical reaction of other molecules called oxidation. Oxidation enables the transfer of electrons or hydrogen from one substance to an oxidizing agent and this produces free radicals which can damage or bring death to a cell. This oxidative stress leading to dying human cells is associated with and linked to many human diseases. Consuming fresh radishes on a regular basis will help keep your antioxidant levels at a healthy amount. In laboratory studies, radishes have been shown to counteract free radical damage which may lead to early aging and the increased risk of chronic disease. It's astonishing to think that Mother Nature has put medicine in our food! 4. Good Source of Vitamin C Vitamin C acts as an antioxidant in the body protecting your skin cells from free radical damage due to exposure to air pollution, ultraviolet light from the sun, first and second hand cigarette smoke and more. Vitamin C is the principal water-soluble antioxidant in the body which deactivates free radicals and prevents damage in the environments both inside and outside the cells. Free radical damage to cellular structures and other molecules can result in excruciating inflammation. Vitamin C, strives to prevent the free radical damage that triggers the onset of inflammation and swelling, therefore it may be associated with relief from inflammatory conditions such as asthma, osteoarthritis, and rheumatoid arthritis. Regular consumption of vitamin C delays the development of hardening of the arteries and also boosts the production of two of the skin's most important proteins, collagen and elastin. 5. Contains Folate Folate is a vitamin that is commonly known as vitamin B-12. It plays a critical role in many of the body's functions such as cell maintenance and repair, DNA synthesis, amino acid metabolism and more. It can prevent obesity and various cancers as well as heart disease. Folate is imperative for erythrocyte (red blood cell) production which is vital for the appropriate development of an unborn child's brain and spinal cord. Ample folate levels are required for proper brain functions at any age. Studies show that folate benefits the brain by slowing down the effects of aging. 6. Contains Zinc Zinc is one of those essential minerals that can be found in all of our tissues and enzymes. This makes it a key participant in all of the biochemical activities of the body such as growth, protein production, skin renewal, wound healing, bone and teeth formation, immunity, hormone production, nervous system function, DNA synthesis and more. Zinc is only needed in trace amounts by the body, however when not getting enough zinc, it can be detrimental to the health. Eating radishes is an easy way to get more zinc into your body! 7. Contains Phosphorous Phosphorus is an abundant mineral in the body and found mostly in the bones. Its main function is to build strong bones and teeth, however this mineral is drawn on by almost every cell in the body protecting and strengthening the cell membranes. Phosphorous has a wide range of benefits including allowing the proper digestion of riboflavin and niacin (B vitamins), assisting in the transmission of nerve impulses, facilitating the effective excretion of wastes from the kidneys, forming proteins that aid in reproduction and providing constant energy. If you happen to feel drowsy during the day, add some phosphorous rich foods such as radishes into your diet. It is understood by health experts that proper amounts of phosphorous intake can help boost energy levels making you more alert. 8. Contains Potassium Potassium is a mineral that is crucial for the heart, kidneys and other organs to work properly. A low level of potassium intake is linked with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive orders and infertility. The good news is that potassium can be derived naturally from foods such radishes, bananas, avocados, nuts, leafy green veggies, milk and potatoes. 9. Contains Magnesium This is an essential nutrient that keeps the body healthy. It is accountable for about 300 biochemical reactions in the body if not more and it helps the body absorb phosphorous. The benefits of magnesium are endless and include proper transmission of nerve impulses, regulation of body temperature, detoxification and energy production. Magnesium is also necessary for the healthy formation of bones and teeth. Magnesium intake relieves symptoms of PMS and aids in the assimilation of calcium by the body. Some other health benefits consist of protein synthesis, boosting the bio availability of B6, and improving muscle functions. Magnesium also works to prevent a myriad of health ailments that we experience today as a society such as osteoporosis, insomnia, constipation, heart attacks, hypertension, migraines, kidney stones and gallstones. Getting some magnesium into your system will only benefit you by helping to lower the risks of these ailments. Go for it! Eat some radishes today! 10. Contains Calcium Calcium is the most familiar mineral in the body but it can also be lost every day via urine and feces. The body replenishes the lost calcium easily from the diet, so eat lots of radishes on your salad for a good source of this nutrient. Calcium is needed to build and maintain strong bones; is essential for blood clotting, muscle contraction, and nerve impulse transmission. The nerves and muscles of the heart also require ample calcium sources to carry out their tasks properly. It's imperative to note that while eating radishes may increase your overall levels of the above nutrients, it's not likely to cure a disease when consumed on its own. Incorporating radishes into your diet regularly will promote the outlined curative effects of the nutrients found in them by strengthening and boosting the body's own natural defense mechanisms. Try these delicious recipes from Mimi's Organic Corner Because I love organic food and pursue an eco-friendly lifestyle, I suggest using certified organic ingredients in all of your food recipes when available to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals and preservatives. A bold red radish is amazingly crunchy to eat out of hand. They add lots of flavor when garnishing salads, or any dish for that matter. The nice part of the radish is that both the bulb and the leaves can be used in dishes for various flavors and nutrients. Saute the leaves mixed with other veggies and garlic for a healthy green side, or add to your detox smoothie for an added kick! Mango Radish Salsa You will need 2-3 cups of diced mango, chopped cilantro, lime juice, salt and diced radishes. Toss the ingredients into a bowl and add the radishes at the end. Chicken Satay salad with Grapefruit and Radish Try using ruby red grapefruits, romaine lettuce, chopped radishes and some boneless chicken breasts. Season the chicken with dry mustard, garlic powder, ground cinnamon, coriander, ginger, pepper and some salt. For the satay, you will need some peanut butter, soy sauce and sugar. Toss the chicken in the spices and grill. Combine the satay ingredients. Prepare the salad adding the grapefruit and radish, then top with the chicken and drizzle the satay over the ingredients. Toss to combine all flavors. Snow Pea Stir-Fri with Cashew and roasted Radish Combine soy sauce, rice vinegar, garlic sauce in a small bowl. Heat sesame oil in the pan and then add some fresh minced ginger, some snow peas, radishes, scallions and cashews. Cooking the radish takes away some of the spiciness. Cool veggies then top with the sauce and serve. Sesame Tuna Salad Combine lemon juice with vegetable oil, soy sauce sesame oil sugar and fresh ginger in a bowl. Add tuna, peas and scallions. Slice some Napa cabbage thinly and top this with the mixture, then garnish with radish and sesame seeds. So yummy! Baby Potato and Pea salad with sliced Radishes Steam potatoes and heat olive oil in a pan with some scallions, peas and cover with a bit of water to simmer. Then add radishes, butter, salt, pepper and fresh herbs like parsley and cilantro. Once combined, add the steamed potatoes and mix to bring the flavors together. Serve this dish warm.

Joy Houston: Succeeding With Your Health Goals

BeWellBuzz — Mon, 22 Apr 2013 19:59:04 +0000

Are you struggling to achieve your health goals? There might be a few key hurdles that are blocking your success - your relationship to food, social eating, and willpower. The best way to support yourself in overcoming each of these 3 barriers is to be clear on your "Big Why". Learn how with Joy Houston and see how you can get one on one support if you want it.

Caffeine Profile: How Caffeine Affects Your Brain

BeWellBuzz — Mon, 22 Apr 2013 18:27:00 +0000

(BeWellBuzz) Caffeine is probably the single most popular psychoactive drug available in the United States of America and around the world. It's surrounded by controversy because it seems to have health benefits as well as risks. Most people know that caffeine is inadvisable during pregnancy, can keep you awake, help you lose weight, and make you either exceedingly enthusiastic or just plain irritable. But do you know how caffeine actually affects your brain? You should. Even if you're not consuming caffeine, someone you love is. Here are some facts about caffeine on the brain that you should know! Adenosine Caffeine essentially inhibits an inhibitor. Adenosine is a central nervous system depressant. It promotes sleep and suppresses arousal. The reason we gradually grow sleepy as the day ages is because adenosine gradually accumulates from the moment we awake. It inhibits what researchers are calling "wake-active" neurons, particularly cholinergic neurons, so that you can wind down and go to sleep. Yet, cholinergic neurons are vital for thinking, memory, learning, alertness, and all cognitive function. The lack of these is associated with conditions as mild as brain fog and aloofness, or as serious as Alzheimer's Disease. When caffeine blocks adenosine, it assists these crucial neurons in remaining active, and keeping you awake. Adenosine and Caffeine: Twins?! The way caffeine works to inhibit adenosine is kind of funny. Adenosine is looking to bind itself to a nerve cell receptor, but caffeine appears first and, as if saying may I have this dance, usurps the inhibitor's position. It can do that, say researchers, because caffeine closely resembles the inhibitor and, therein, is acceptable to the receptor. The nerve cell receives the caffeine, which uses up all the cell's receptors to lock out its foe. Unlike adenosine, caffeine offers no slow dance. Now, rather than slowing down the cell's activity as would adenosine, caffeine causes it to speed up. Another function of adenosine is the dilation of blood vessels. Not surprisingly, caffeine also reverses this action. It's often present in head ache medication because it causes blood vessels to constrict, which relieves swelling and pain. The two may look alike, but they behave more like (friendly) rivals. Dopamine Caffeine stimulates and increases production of dopamine. You may have heard of dopamine as one of the "pleasure" neurotransmitters. It's also associated with alertness and excitability. In the brain there are neural structures that comprise a "reward system," a crucial component in learning. This system actually regulates our demeanor by rewarding desirable behavior. When you do "the right" thing, dopamine is released through the reward system to deliver pleasurable feelings that cause you to remember and learn quickly to repeat that action. Of course, what a person believes to be right is based on a host of other factors. Another drug that increases dopamine is cocaine. While caffeine is many times more mild than cocaine, studies show that it has similar effects on the body. In fact, psychiatrists have adapted a newer term to distinguish between possible schizophrenia and another condition caused by overconsumption of caffeine. They call this condition, "caffeinism." While dopamine seems to be both vital and wonderful in healthy amounts, too much of a good thing may still be...too much. If you're getting a little too jumpy or irritable, try easing up on the caffeine. And if you switch to decaf, remember decaf isn't caffeine-free. A starbucks decaffeinated 16oz. contains up to 25mg, compared to 150mg in a 16 oz latte. Caffeine and Alzheimer's According to a report released in 2010, epidemiological studies strongly suggest that caffeinated coffee consumption may be effective as a therapeutic against Alzheimer's disease (AD). In this study scientists fed mice the human equivalent of five cups of coffee per day, from their youth to old age, and observed them against a control group consuming no caffeine. The test group showed protection against memory degradation and lower levels of important markers for AD. "Moreover, 'aged' cognitively-impaired AD mice exhibited memory restoration and lower brain Abeta [AD marker] levels following only 1-2 months of caffeine treatment." The study isolated the various components of coffee and found that caffeine was, indeed, the culprit behind cognitive benefits. Researchers concluded that a moderate intake of caffeine may have a "surprising ability" to prevent or treat AD. Multiple studies are currently be conducted for more insight.[1] Natural vs. Synthetic Caffeine is found naturally in the leaves, seeds and fruits of more than 60 plants. It's also made synthetically and added to foods and beverages for a fast jolt. Synthetic caffeine requires less digestion than plant sources, causing it to absorb and rapidly access the brain. On the other hand, natural caffeine comes from a whole food source, earth-made packaging that also provides life-giving nutrients including antioxidants. Do the two forms affect your body differently? Considering the notable difference in nutrient content, assuredly. Natural caffeine is going to be more complex, they synthetic, refined and targeted. As a good rule of thumb, if you see "caffeine" in the ingredients list, it's synthetically made. Otherwise, the caffeine-containing ingredient will be named, such as coffee bean or green tea. Following is a list of the most common natural sources of caffeine found in many products today: Food Sources:

Coffee Beans
Tea Leaves
Kola Nut
Cocoa Beans or Chocolate
Guarana
Yerba Mate

Next time you enjoy a rich brew, you'll have a better understanding of how and why it's working. Most experts recommend caffeine consumption remain under 500mg, others say more than 300mg is pushing it. One average cup of about 7oz will contain anywhere from 115-175mg. Do the math, and be gentle on your brain.

[1] Arendash GW, Cao C. "Caffeine and coffee as therapeutics against Alzheimer's disease." PMID: 20182037

Myths About Fat, Weight Loss, and Healthy Eating

BeWellBuzz — Mon, 22 Apr 2013 18:19:56 +0000

(BeWellBuzz) Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results is because we've listened to mistaken diet "experts" who've effectively demonized the keys to success. The first key is to enjoy your healthy lifestyle. Life-sustaining habits will bring you peace, not stress you out. Instead of making you more rigid, you'll be more flexible. Instead of following diet-laws by rote, you'll understand your body, your preferences, and the best path for you and your family. When making the change also nourishes your soul, not causing stress but peace, it'll be a lot easier to turn new efforts in effortless habits. You may have grown up hearing these three myths as if they were textbook truth. Nevertheless, they're myths. Replace the wrong idea with the right one. Enjoy food. Enjoy fitness. Be well. Myth #1: Fat Makes You Fat Fat doesn't make you fat. Consuming calories and not using them causes the body to convert glucose to fat, which is very efficient in storing energy. For most of us, the dietary culprit behind stubborn pounds and lack of energy/motivation to work out, are high sugar, refined, nutrient-deficient foods that don't feed our cells. These empty foods can also cause sugar levels to spike and crash, slowing metabolism and making you more hungry, more often. The awesome truth is that you can and must enjoy all kinds of foods that used to be on the "illegal" lists because of fat content. Our bodies require fat to live. There are vital, fat-soluble nutrients, such as vitamins A, E, D & K, which cannot be absorbed and used by our bodies without fat. Some of the healthiest fat sources that are not only yummy but actually promote weight loss include: Nuts such as almonds and walnuts, and superfood seeds pumpkin, sunflower, flax and chia seeds. Studies show that nuts such as almonds reduce calorie and fat absorption, and when coupled with moderate regular exercise, actually cause abdominal fat to melt away. Whole-food vegetable fats such as avocados, coconut oil, olives and olive oil. Coconut oil had a bad rap because of its saturated fat content; but it turns out that the medium-chain triglycerides that comprise the oil literally promote fat loss and lower unhealthy cholesterol levels. When coupled with even light exercise these fats help to fuel great energy, increase metabolism and burn fat. Fatty fish and fish oils contain omega-3 and 6 fatty acids, and play a vital role in mood and behavior. These fats don't make you fat, they nourish you. And when you eat them, you feel fuller faster. Myth #2 A Low-Fat Diet is Healthy Low-fat diets are now being associated with cognitive dysfunctions from mild brain fog and aloofness all the way out to Alzheimer's Disease. Fat-deficiency negatively affects the brains cholesterol uptake; meaning, it doesn't get enough of it. Cholesterol not only plays a significant role, but is possibly the key nutrient in forming healthy synapses in the brain, and these are vital for all cognitive function. Fats are needed to form healthy cells, including beautiful glowing skin cells. Low-fat diets can contribute to early aging in the brain and skin. In the article, "Fat Deficiency Kills More People Every Year than Breast Cancer," osteopathic physician, researcher, author, health expert Dr. Mercola reported, "...omega-3 (fatty acid) deficiency is likely the sixth biggest killer of Americans." Low-fat diets actually cause your healthy cholesterol levels to drop, thereby raising the LDL:HDL ratio, and increasing risk of heart disease. Low-fat food products are often unnatural and processed, where the fat was stripped away and sugar added to compensate for the flavor. As a result, eating these foods leaves the body's cells starving for nutrition. This causes people to overeat, to say the least, and is a straight path to insulin resistance. As a new habit, don't be afraid of fat. Eat healthy, whole-food source and superfood fats as mentioned earlier. Replace "low-fat" with "low-sugar" and "fat FREE" with "white flour and rice FREE" in your health paradigm. Myth #3: You Need 5-6 Meals Per Day I'm so glad this crazy claim has been officially debunked. Years ago I had a friend who insisted that the best way for me to stay in shape was to eat throughout the day. This never proved true for me, and only kept me slave to thinking about food. As it turns out, the "graze" diet trend had little scientific basis, and for many people, is a fast-track to insulin resistance. Today's experts say you need 5-6 hours between meals for optimal health, digestion and fitness. From experience, I can vouch for it. Here's why. During the first three hours after digestion, insulin carries glucose from the blood into cells to be used as energy. During that time, fat burning is impossible. What we call "burning fat" is our body's use of fat for energy. This only happens when insulin levels are low. After three hours, insulin levels have dropped, the liver uses up it glycogen supply for energy, and now turns to fat. This process is healthy for the liver, and necessary for fat burning. Always consult with your doctor before making dietary changes. If you are diabetic this may not be suitable for you. Talk to your physician. Tip: I learned a long time ago to become friends with a little hunger. It's uncomfortable at first, but commit to the time frame. You'll learn to tolerate that sensation in your tummy. You'll find a new means of satisfaction. You'll survive. Before you know it, 5-6 hours won't even be hard. And you'll be delighted because the results from making just this small change can happen FAST. Some suggestions:

Make sure you're fully satisfied after each meal. Eating healthy, fat-burning-fats like coconut oil, or high fiber foods like bran and flax, will make you feel full, faster, for longer.
Drink more water between meals. Adding some lemon juice makes for a gentle cleansing tonic.
Enjoy essential oils throughout the day. Diffuse them, sniff the bottle, or have a drop in your water to help to satisfy your senses and cool appetite. Peppermint and grapefruit are good appetite suppressants. There are also proprietary EO blends available.
Kola nut is known to naturally relieve hunger pangs and suppress appetite. These contain caffeine, however, so use wisely.
If you're doing intense exercise every day, you need more calories. Take that into consideration.
You know the lingo: eat a diverse diet with a wide variety of fruits, veggies, whole grains, proteins and fats.
Taking a quality multi-vitamin is a good idea.
If you're not exercising yet, starting out with a daily 10 minute walk could change your life forever. It will grow to 20, 30 and eventually 60 minutes. And who knows, maybe someday you'll go from walking to running. Start slow, and enjoy the ride.

These myths have been debunked. Are you convinced? Do you disagree or have questions? We'd love to hear about your experiences. Be blessed, and be well!

Biology of Belief – by Bruce Lipton

BeWellBuzz — Mon, 22 Apr 2013 18:15:10 +0000

This talk is about a groundbreaking work in the field of new biology, and it will forever change how you think about thinking. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species. Bruce H. Lipton, Ph.D. is an internationally recognized authority in bridging science and spirit and a leading voice in new biology. A cell biologist by training, he taught at the University of Wisconsin's School of Medicine, and later performed pioneering studies at Stanford University. Author of The Biology of Belief, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Steve Bhaerman is an author, humorist, and political and cultural commentator, who's been writing and performing enlightening comedy as Swami Beyondananda for over 20 years. A pioneer in alternative education and holistic publications, Steve is active in transpartisan politics and the practical application of Spontaneous Evolution. Don't forget to share this important video and let us know what you thought of his talk below.

6 Ways To Improve Brain Health As You Age

BeWellBuzz — Thu, 18 Apr 2013 06:05:29 +0000

(BeWellBuzz) Have you ever walked into a room - and forgot what you went in to get? Ran into someone you haven't seen lately - and can't recall their name? Misplaced your glasses or your house keys? As we grow older, our brain's processing speed slows down causing memory loss and problems with retaining new information. Follow these simple 6 steps to ensure lasting intelligence. 1. Do the math It may seem almost too obvious to be true, but flexing your intellectual muscles on a regular basis will keep you mentally in shape. Researchers recommend playing mind teaser games, math problems and even crossword puzzles, which require intense focus and stimulate learning, to keep our thinking sharp. Playing games such as Monopoly or trivia games also keeps the mind attentive to details. Remember the old adage, use it or lose it. 2. Eat brain food Make sure your body gets plenty of brain food. To get plenty of the famed brain builder, omega-3 fats, enjoy lots of healthy extra virgin olive oil. Eat walnuts, berries and flax seeds. Add Marine Phytoplankton to your juice or water. If you are not following vegan or vegetarian diet, enjoy occasional eggs, fish and seafood, especially muscles, sardines, salmon, and tuna, atop a bed of swiss chard, a green source of magnesium involved in energy production, some spinach, one among many leafy greens that are shown to support cognitive longevity, and a side of broccoli, known to assist memory function and slow aging. Some of you will love this one: coffee. It's rich in brain-cell-protecting antioxidants. The caffeine in coffee and other sources, such as dark chocolate, stimulates mental focus, altertness and, last but not least, production of dopamine. Depending on your sensitivity, 2-5 6 oz. cups may be considered a healthy dose (if in doubt, check with your healthcare provider!). Sweeten with a touch or a bunch of honey, full of antioxidants and anti-inflammatory compounds, and, finally, balance that caffeine with plenty of water. Dehydration negatively affects your whole body, including your brain. 3. Rest Both sleep and regular, daily periods of R&R are a vital part of living well and thinking clearly. Research shows that there are metabolic functions which only occur while you sleep. The effects of sleep deprivation upon your brain and body imitate closely those of drunkenness. The real catch, though, is that unlike the sudden tipsiness after a few martinis, people with sleep deprivation tend not to notice the gradual effect; that is, they're in denial. Consider sleep a vital nutrient, because it is. Your brain absolutely requires adequate rest for optimal function. 4. Stress Less If your life perpetuates stress in your body, it could be killing you slowly. Stress has its proper place in our lives. "Acute stress" can be a normal, healthy response to a valid stressor, such as an explosion, or a bit of urgent news. In that case, it triggers the fight or flight response, heightening awareness and problem solving. But chronic stress happens when an individual experiences stress on a regular basis without healthy relief. It puts us in perpetual fight or flight mode. Unrelieved chronic stress will interfere with memory, learning, decision making and concentration. Ditch deep fried junk food, refined flours and sugars that spike blood sugar and mimic the body's chemical response to stress. If you must, schedule down time where you're not being hyper stimulated by ambient noise, stressful movie plots, etc. Go for walks. Enjoy the quiet of early mornings. Raise your heart rate with daily exercise. Sing your favourite songs. Journal. The pleasure in these activities changes your mind and actually displaces negativity. Down time also makes space for you to think things through, consider new strategies, and can even empower you to make tough changes. Or, consider professional counsel, a wonderful way to gain outside perspective and broaden your own. The key is to be proactive. Do more things that relax you, as if relieving stress were a vitamin or pill. Take it seriously and you will see serious transformation in your body and mind. 5. Laugh A Lot According to scientists, including laughter expert Lee Berk DrPH of Loma University, laughter reduces cortisol (the stress hormone) and increases endorphins (feel-good hormones).[1] A study done in 2007 found that "elevated cortisol was associated with poorer cognitive function." [2] Conversely, laughter-induced endorphins improve memory and spatial intelligence. They also cause a normal form of local amnesia, allowing you to forget "extraneous details of a task (allowing focusing on main events) and prevent extinction of a learned task..."[3] Despite some current fads, Dr. Berk says that faking it isn't going to make it, but genuine spontaneous laughter will give you all of these benefits and more, including strengthened immune system, tension release, stress relief, improved sleep and slower aging. 6. Work Out Research is revealing that exercise is major brain food. For generations neuroanatomists believed that the human nervous system was fixed after birth, having no regenerative powers. But as of the 1990s, scientists have found otherwise, discovering a process called neurogenesis, which means birth of neurons. Yes, technically, our neurons can make babies well into our 80s. In 2008 researchers discovered that regular physical exercise increased the birth of neurons in mice and reversed some of the effects of aging, including cognitive dysfunction. The results raised not a few eyebrows concerning the impact of exercise-induced neurogenesis on prevention and treatment of Alzheimer's Disease.[4] It also has anti-depressant effects. Lab tests found that exercise "enhances spatial learning in young and aged mice (and)...increases plasticity in the hippocampus, a key structure for cognitive function and stress-related pathologies such as depression." This means that your neighbor's daily Zumba fix is making - and keeping - her smarter. Just beware, overdoing exercise causes a stress response in the body, and reverses the cognitive benefits. Balance exercise with nutrition, rest, and belly laughter, and be brilliant. ------------------- References:

[1] From interview on ABC news. Clip accessed March 2013 http://youtu.be/nt0QrmATtfk

[2] Arch Gen Psychiatry. 2007 Jul;64(7):810-8. Associations of salivary cortisol with cognitive function in the Baltimore memory study. Lee BK, Glass TA, McAtee MJ, Wand GS, Bandeen-Roche K, Bolla KI, Schwartz BS. Source Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Baltimore, MD 21205, USA.

[3] J Dev Behav Pediatr. 1983 Jun;4(2):131-5. Review of research on endorphins and learning. Rose SR, Orlowski J.

[4] Published online before print February 8, 2008, doi:10.1096/fj.07-099101 July 2008 The FASEB Journal vol. 22 no. 7 2253-2262

Healthy Vegan Nacho Cheese Recipe

Joy Houston — Wed, 17 Apr 2013 22:44:38 +0000

Nacho cheese, at least as it's served at the movies today, is a hydrogenated chemical soup not fit for Warrior consumption, or human consumption in general. But Chef Joy gives us a superior tasting and healthy option that is sure to become a favorite savory snack at your social gatherings. Ingredients: Cheese Base: 1 cup raw macadamia nuts, soaked 8 hours, rinsed & drained 1 tablespoon nutritional yeast 1 teaspoon organic turmeric powder dash cayenne pepper 1/4 to 1/2 teaspoon sea salt 3 tablespoons fresh squeezed lemon juice Water (add as needed to reach desired consistency) Fresh salsa 2 cups ripe tomatoes 3/4 cup loosely packed cilantro leaves 1/2 to 1 teaspoon minced jalapeno (seeded) 3 tablespoons lime juice 1/4 tsp sea salt Eat with veggie chips (mandoline sliced)

This recipe is best with raw macadamia nuts soaked for 8-10 hours, rinsed and drained, but roasted. Dry nuts also work. Blend nuts, turmeric, cayenne, salt, water, and fresh lemon juice in the Vita-Mix until creamy. The mixture warms as it blends. Add extra water if you prefer a thinner consistency. Stir in fresh salsa to desired spice level.

Enjoy :-)