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	<title>bootcamps in Brighton &amp; Hove</title>
	
	<link>http://www.bfit.co.uk</link>
	<description>have fun.. feel great.. bfit!</description>
	<lastBuildDate>Fri, 18 May 2012 18:02:24 +0000</lastBuildDate>
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		<title>Competition Time!  Our new monthly competition… where do you bfit?</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/bbDNQz_GcDo/</link>
		<comments>http://www.bfit.co.uk/2012/04/26/competition-time-monthly-competition-bfit/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:55:46 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=2751</guid>
		<description>Post your pictures on our facebook page of your bfit tshirt/hoodie: someone (or something) must be wearing your top&amp;#8230; The most entertaining, innovative or unusual pic wins a set of leather gloves and pads or hoodie&amp;#8230; This month&amp;#8217;s entries must be posted by Friday the 18th of May and the winner gets voted by YOU and [...]&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/bbDNQz_GcDo" height="1" width="1"/&gt;</description>
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		<item>
		<title>Christmas Session Times</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/EoUBrrEFaHk/</link>
		<comments>http://www.bfit.co.uk/2011/12/19/christmas-session-times/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:39:56 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=2437</guid>
		<description>Xmas Timetable Bootcamps as normal until Thursday 22nd December, then revised timetable (as follows) until Wednesday 4th January: Bfit Boxercise: All venues resume from Tuesday 10th January 2012.  All Welcome to attend any of our outdoor sessions during the holiday period Bfit Yoga: Will resume on Wednesday 11th January Bootcamp Timetable Hove Lawns Friday 23rd [...]&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/EoUBrrEFaHk" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.bfit.co.uk/2011/12/19/christmas-session-times/</feedburner:origLink></item>
		<item>
		<title>Winter Bootcamp Essentials</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/08vgQYCtdDU/</link>
		<comments>http://www.bfit.co.uk/2011/12/07/winter-bootcamp-essentials/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:44:33 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=2395</guid>
		<description>As the nights draw in and the weather turns its cold and rainy shoulder towards us, having the appropriate attire to get the most from your outdoor bfit bootcamp is essential. We recommend the following items to enhance your training and help to prevent injury: Trail shoes - Trainers with a good grip to combat the [...]&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/08vgQYCtdDU" height="1" width="1"/&gt;</description>
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		<title>Have a Heart Campaign 29th October 2011</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/AsVQix_2isY/</link>
		<comments>http://www.bfit.co.uk/2011/10/12/heart-campaign-29th-october-2011/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:50:53 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=2097</guid>
		<description>Help us to support childline with Heart FM&amp;#8217;s Have a Heart Campaign.  On Saturday 29th of October the clocks change &amp;#8211; we gain an hour&amp;#8230; we would like to &amp;#8216;give an hour&amp;#8217; by asking everyone who is attending bfit bootcamp or bfit boxercise on the 29th to donate £5 for this worthwhile cause.*  Your donation [...]&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/AsVQix_2isY" height="1" width="1"/&gt;</description>
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		<item>
		<title>Sports Day Postponed…</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/ERYjCH7Ueb0/</link>
		<comments>http://www.bfit.co.uk/2011/05/07/sports-day-postponed/#comments</comments>
		<pubDate>Sat, 07 May 2011 09:57:34 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=1187</guid>
		<description>Due to that pesky rainfall during the night and thunderstorms forecast for this evening, our highly anticipated Sports Day has been postponed&amp;#8230; Pencil in Saturday 21st May from 3pm for some summer shenanigans by the sea. Our afternoon event at Nick Rivett Sports is going ahead as planned today &amp;#8211; see you there x&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/ERYjCH7Ueb0" height="1" width="1"/&gt;</description>
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		<item>
		<title>A Right Royal Bootcamp</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/hvHcG9ejtec/</link>
		<comments>http://www.bfit.co.uk/2011/04/28/royal-bootcamp/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 11:15:38 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=1171</guid>
		<description>Join us at 10am Friday 29th April for bootcamp followed by BBQ brekkie on the beach (weather dependant). Just bring something to sling on the barbie and don your shorts! ; )&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/hvHcG9ejtec" height="1" width="1"/&gt;</description>
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		<item>
		<title>Come &amp; join bfit bootcamp at the TAKEPART Brighton &amp; Hove Festival of Sport, Preston Park, Saturday June 19th</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/Buc-itaeWDs/</link>
		<comments>http://www.bfit.co.uk/2011/01/04/join-bfit-bootcamp-takepart-brighton-hove-festival-sport-preston-park-saturday-june-19th/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 12:36:39 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=761</guid>
		<description>www.takepartbrightonandhove.co.uk&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/Buc-itaeWDs" height="1" width="1"/&gt;</description>
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		<item>
		<title>Testimonials please…</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/GC4nbc6N2-E/</link>
		<comments>http://www.bfit.co.uk/2010/12/30/testimonials-please/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 14:23:19 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=743</guid>
		<description>Yes, we&amp;#8217;re fishing for compliments!  If you have any comments you would like to share about your experience with bfit/bikini fit, we would love to hear from you&amp;#8230;  Please post your reviews here by replying to this post and we can add them to our testimonials page.  Thank you in advance x&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/GC4nbc6N2-E" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.bfit.co.uk/2010/12/30/testimonials-please/</feedburner:origLink></item>
		<item>
		<title>Happy New Year! bfit bootcamp 11am.. Sunday.. Jan 2nd.</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/7W4Q1qRbfAI/</link>
		<comments>http://www.bfit.co.uk/2010/12/28/happy-year-bfit-bootcamp-11am-sunday-jan-2nd/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 12:55:00 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=704</guid>
		<description>As Boxing day was so successful we are taking another session on sunday jan 2nd at 11am. Please let us know via this news page if you would like to book. thanks&amp;#8230; see you all soon james &amp;#38; rachel&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/7W4Q1qRbfAI" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Boxing Day Bootcamp!</title>
		<link>http://feedproxy.google.com/~r/bfitbookcamp/~3/7rxGKT3PZhc/</link>
		<comments>http://www.bfit.co.uk/2010/12/24/boxing-day-bootcamp/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 21:13:55 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[General updates]]></category>

		<guid isPermaLink="false">http://www.bfit.co.uk/?p=695</guid>
		<description>11am Hove Lawns, all welcome any previous bfit members&amp;#8230; please come down &amp;#38; get stuck in! Thanks again to everyone for their support this year&lt;img src="http://feeds.feedburner.com/~r/bfitbookcamp/~4/7rxGKT3PZhc" height="1" width="1"/&gt;</description>
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