HealthyLife

Let's make a moisturizing lip balm that protects the lips

2020-07-16T04:59:00.001-07:00

Let's make a moisturizing lip balm that protects the lips

In addition to moisturizing lips, the homemade lip balm introduced today has anti-inflammatory and antibacterial properties that help to avoid infection. Antioxidants also prevent premature aging.

If you go to the store, you can find all kinds of lip balm that will protect the soft skin of lips from environmental pollutants and damage. Not everyone applies lip balm, but more people are interested in preventing dryness and using moisturizing lip balm.

Lips are more sensitive than we know, and are easily damaged by sunlight and other toxins. In addition to commercial products, there are also homemade recipes made from 100% natural ingredients, which provide important benefits for your skin.

Today I want to share an interesting recipe for caring for my lips. Let's focus and read!

Why moisturizing lip balm?

The moisturizing lip balm we want to share is full of essential nutrients that will rejuvenate the skin, especially when the lips' skin is dry or cracked. This combination of natural ingredients moisturizes the skin and removes dead cells on the surface.

Benefits of using moisturizing lip balm

Contains ingredients to replenish moisture lost by sunlight, chemicals, and other harmful environmental components.

It provides vitamins C and E that promote skin cell regeneration.

It has anti-inflammatory and antibacterial properties that form a protective film against microorganisms that can irritate or infect this delicate area of the face.

Contains antioxidants that reduce the negative effects of free radicals that cause premature aging.

Essential fatty acids support skin regeneration and promote healing.

It does not contain harmful chemicals and is suitable for all skin types.

How to make a moisturizing lip balm to protect your lips

It is not expensive to buy materials, and this natural cosmetic product can be made without difficulty. In fact, you can find them mostly in herbal shops, pharmacies, and cosmetics stores.

Material

1/4 cup of beeswax (50 g)
2 tablespoons of coconut oil (30 g)
1 teaspoon of jojoba oil (5 g)
20 drops coconut essence
2 drops of vitamin E oil
1/4 teaspoon of honey (2 g)
1 handful of crushed rose petals
Instrument
1 heat-resistant container
Wooden spoon
1 glass bottle with lid

Preparations

Melt the beeswax in a heat-resistant container.

Add coconut oil and jojoba oil and stir until well mixed with a wooden spoon.

Remove the mixture from the heat and add coconut essence, vitamin E and honey.

Stir until well mixed and add rose petals.

Put this lip balm in a glass bottle with a lid and keep it in a cool, dark place.

Method of application

Apply this lip balm at your fingertips and apply it to your lips until it is completely absorbed.

Repeat twice a day.

Other lip care tips

To keep your lips soft and moist, you need to follow other basic care tips.

Do not use rough products, but exfoliate once or twice a week.
Increase water intake to prevent dehydration.
Avoid alcohol or smoking. This is because these toxins dry and soil the skin.
Check that the validity period of other lip products has not expired.
Remove all makeup before going to bed every evening.
We do not share personal items or cosmetics. This can lead to the spread of infection.
Avoid soaking your lips with saliva because it can change the pH.

Are your lips dry or dull? If you feel that your lip keratin is cracked, make lip balm at home and enjoy all the benefits.

It's the best way to keep your skin soft and moist, so include it in your daily skin care.

Why seasonal hair loss occurs in the fall

2020-07-16T04:47:00.005-07:00

Why seasonal hair loss occurs in the fall

Seasonal hair loss usually occurs in the fall. However, it is not a health problem, so there is no need to accept it as a warning sign. It is not a hair thinning process, but a very normal process for changing hair.

Did you know that seasonal hair loss is more common in the fall? But it doesn't have to be a concern. It is perfectly normal for this phenomenon to occur. Like the leaves of a tree, human hair undergoes regeneration in the fall.

If more hair falls out in the fall, it may be part of the genetic traits of human mammal ancestors. Virtually all mammals lose some of their hair during the fall. After the process is over, everything returns to normal.

The process of losing more hair in the fall is called 'seasonal hair loss'. It affects everyone, but people with long hair stand out the most. Some people are concerned about this phenomenon and are trying to take more vitamins and other supplements. However, this is not necessary and is not effective.

What is seasonal hair loss?

Regardless of the season, all human hair, including men and women, is constantly missing. Under normal conditions, 12 to 15% of hair changes every day. Therefore, about 80 to 100 hairs fall out per day.

In other words, the whole hair is changed for 4 years. However, there are cases where a larger amount is omitted. It is not uncommon even in spring, but it usually occurs in autumn.

There is only one exception to this regeneration process. It is a newborn baby. The baby is born with a kind of fluffy that disappears completely after 3 or 4 months of age.

Why does seasonal hair loss occur?

Theoretically, all mammals have evolved to replace fur in preparation for winter. This is because in cold weather, new hair is needed to cope with low temperatures. This is the first reason that more hair falls out in the fall.

Likewise, hair loss is part of the natural physiological regeneration process and has seasonal factors. For example, hair usually dies in spring, but it takes up to three months to fall out, which coincides with autumn. This is why hair loss peaks in this season.

In addition, changes in light and time of sunlight also affect. Overall, these factors lead to changes in the secretion of melatonin and prolactin. As a result, there is a change in the amount of hair loss due to resting hair loss, which results in a large amount of hair falling out.

Groundless stories and truth

There is an unfounded story about seasonal hair loss. For example, some people say they affect women more than men. But this is not true. Women's hair is usually longer, so it's more noticeable.

Others say that you have to comb the softest hair to prevent hair loss, and that you won't lose a lot of hair unless you braid your hair.

All of these stories are false because the hair is already loose because it is actually loose. Hair that is not included in the process of hair loss has a root of about 1/4 inch under the scalp. Therefore, it is very difficult to fall out.

Some claim that taking vitamin supplements can help prevent hair loss in the fall, but this is also false. This is because the process is not due to vitamin deficiency, but because of extremely natural physiological changes.

When to worry about hair loss?

Let's know one thing for sure. Seasonal hair loss is not a true hair loss, but a regeneration process of hair. Hair that has fallen in the fall will grow back in about 3 to 4 months. Therefore, treatment or daily changes are not necessary. The reason hair is missing is because other hair is already coming out.

It is best to wash your hair frequently and comb it every day. This will cause the hair to slowly fall out. This is because if you comb from time to time, loose hair builds up and you feel like you are losing more.

Finally, you should only worry if hair loss in the fall is extremely extreme or continues after the fall has passed. In these extreme cases, it is a good idea to consult a dermatologist who can better assess the situation.

8 ways to soften rough heels

2020-07-16T04:20:00.001-07:00

8 ways to soften rough heels

If the skin around the heel is too dry or heavily pressed by walking all day, the heel becomes rough. In rare cases, the heel becomes rough even when omega-3 fatty acids and zinc are lacking.

A rough heel means that you haven't managed your foot. Coarse heels indicate lack of moisture and may be a sign of other health problems. Usually this occurs on the outermost layer of the skin, but it can also spread to the inside of the dermis. If you don't manage your rough heels, you can be accompanied by pain.

The heel becomes rough even when the skin around the heel is too dry or heavily pressed by walking all day. In rare cases, the heel becomes rough even when omega-3 fatty acids and zinc are lacking.

For whatever reason, rough heels are unsightly and sometimes painful. Fortunately, there are many good ways to soften rough heels. You can try it comfortably at home, so take care of it in advance.

1. Lemon and glycerin treatment

The lemon and glycerin mixture moisturizes the dry skin to soften the heels.

How to use

Mix the appropriate amount of warm water, rock salt, glycerin, lemon juice and rose water and soak your feet for 15-20 minutes.

Exfoliate by rubbing the heel with a pumice-like tool.

Apply a mixture of lemon and glycerin to your heels, then wear socks and sleep overnight.

Repeat 4 to 5 days to see the effect immediately.

2. Using healthy oil

Cracking of the heel is usually insufficient in moisture. Makes cracked skin moisturized with vegetable essential oils.

How to use

Apply an appropriate amount of coconut oil or olive oil to your heels to moisturize.

Sleep overnight in cotton socks so that the oil penetrates deep.

Wash your feet the next morning and repeat each night.

3. Pack your feet with banana and avocado

Banana and avocado mixtures are good ingredients for moisturizing the skin, so they are also effective for cracked heels.

How to use

Crush bananas and ripe avocados to make them like dough.

Apply to the heels and rinse for about 30 minutes.

4. Vaseline and lemon juice treatment

When petrolatum and lemon juice are absorbed deep into the skin, it softens the skin. It is especially effective when used on rough heels.

How to use

Add some salt to warm water and soak your feet for 15-20 minutes.

After drying your feet well, mix a little petrolatum with 1 tablespoon of lemon juice.

Wear socks and sleep overnight.

5. Paraffin therapy

It is a good remedy when used when pain or discomfort occurs in a cracked area of the heel.

How to use

Mix coconut oil or mustard oil with paraffin wax. Add a little boiling water to make it soft.

Cool at room temperature, apply to the heels and sleep overnight with socks on.

6. Honey Treatment

Honey contains many ingredients that are good for your skin and moisturizes and softens rough skin.

How to use

Mix 1 cup of honey with 1 liter of warm water.

Soak your feet in this honey water and gently massage for 15-20 minutes.

7. Exfoliate with rice flour

Rice flour is also a good ingredient to soften the skin. It looks good and can be used for keratin exfoliation, which can cause pain.

How to use

Add 2 to 3 tablespoons of rice flour and honey and mix a little apple cider vinegar.

Soak your feet in warm water for 20 minutes, then massage the rice flour mixture on your feet.

8. Exfoliate with oat flour

Exfoliating with oat flour can soften rough heels.

How to use

Mix oat flour with jojoba oil to make a dough.

Massage the dough gently on your feet and apply. After 10 minutes, rinse with warm water.

Homemade facial tonic for clear and clean skin

2020-07-15T01:26:00.002-07:00

Homemade facial tonic for clear and clean skin

When choosing a facial tonic, you should be familiar with your skin type to avoid side effects when applied to your face.

To keep your skin clear and clean, you can easily make a facial tonic at home. Homemade facial tonic consists of natural ingredients such as fruits, plants, vegetable oils and other ingredients. Discover the best natural facial tonic for your skin type and how to make it at home.

What is facial tonic?

Facial tonic is a liquid cosmetic that is applied after washing face or makeup before applying moisturizer. Once you use Facial Tonic, you will experience the surprise that your skin will be clean and fresh.

In addition, Facial Tonic has the following functions.

Closing open pores
Clears the skin
Firms the skin
Balancing skin PH levels
Control sebum production and prevent problems such as acne and dermatitis
Nourishes skin and prevents wrinkles

The method of putting the tonic in the spray bottle and spraying it on the face is more practical and can be applied using a cotton pad. Always apply on clean skin, wait for it to dry, then apply a moisturizer.

6 homemade facial tonics

Facial tonics for all skin types are available on the market these days. However, most of them are made of synthetic raw materials and preservatives, which can be detrimental to skin and health overall. It should be borne in mind that these compounds can penetrate the pores and enter the bloodstream.

Let's make a homemade facial tonic that is much healthier and more effective.

1. Coconut water

Coconut water is a treasure for health and skin. Coconut water is rich in vitamin B complex, minerals such as magnesium, potassium and phosphorus and trace elements such as selenium, zinc and sulfur. It also contains amino acids, phytonutrients and antioxidants.

Coconut Water Tonic is a high sulfur and zinc content that regulates sebum production, prevents wrinkles and suppresses acne.

When using natural coconut water, it should be stored in the refrigerator and used within 3 days.

2. Seawater

Seawater has high antibacterial and detoxifying properties, making it the best tonic for oily skin and acne-prone skin. When actually applied, you may feel a tingling sensation.

Always use the same amount of natural water mixed to keep your skin from getting too dry. It can also be mixed with other tonics to help moisturize the skin without oil.

3. Rosemary tonic

This tonic is a beauty remedy that has been used since ancient times by those who wanted to keep their skin looking bright and young. Rosemary has the effect of activating blood circulation, which keeps the skin elastic and firm.

In addition, astringent closes the pores and prevents wrinkles caused by facial expressions. It is rich in antioxidants, vitamins, iron and calcium, and has a good scent.

4. Lemon and aloe

The combination of lemon juice and aloe vera gel makes it one of the cleanest and most astringent facial toners. This tonic cleanses and disinfects the skin, reducing inflammation and giving the skin a radiance.

You can add a little water to make it softer and more fluid.

5. Almond and lavender oil

For dry and sensitive skin types, almond oil and lavender essential oil may be diluted with a little water. In this way, you can make a tonic that cleanses the skin, nourishes it, and keeps it dry.

Almond oil contains rich vitamin E, which has excellent antioxidant and nutritional benefits.

6. Rose water

Rose Water (Rose Water) A tonic that is very famous for its regenerating and revitalizing properties, making it the best choice for sensitive and aging skin types.

This feminine, scented facial tonic helps reduce blemishes, gives skin elasticity and prevents wrinkles.

5 ways to strengthen fine hair

2020-07-14T09:23:00.003-07:00

5 ways to strengthen fine hair

Here's a natural way to make your thin, weakened hair lively and lively.

Today, let's take a look at 5 natural remedies to strengthen thin hair. You can see a lot of women who are worried about their thinning hair. In particular, thinner hair is more susceptible to hair loss.

Due to various factors, the hair becomes weak, thin and fluffy. The main causes are genetic predisposition, taking certain medications, stress, environmental changes, irritating hair products and incorrect shampooing methods, vitamin and mineral deficiencies, and hormonal changes.

Here are 5 ways to make your hair thin and strong and silky. Let's revive healthy hair through simple and natural methods.

1. Pay attention to your diet

Nutrition is essential for strong hair. Eat foods rich in protein, such as lean meat, eggs, fish, and cheese, every day. If you're a vegetarian, try increasing your whole grain intake.

Vegetable fats, such as nuts, avocados, sunflower oil, legumes, and olive oil, are rich in linoleic acid and vitamins, which are great nutrients for strengthening your hair.

In addition, make sure to eat plenty of vitamins A, B, and C. This is because it promotes metabolism and is rich in antioxidants, which is beneficial for cell formation and protection. And remember, the lack of folic acid, biotin, and sulfur slows down the cell replication process needed to make healthy hair.

Finally, be sure to drink 6 to 8 glasses of water each day. Sufficient fluid intake is essential for hair regeneration.

2. Using a mask pack that strengthens fine hair

Mask packs are always right when it comes to solving many hair problems.

Almond oil, vinegar, egg mask pack

Material

3 tablespoons of almond oil (45 mL)
1 tablespoon of vinegar (15 mL)
1 egg

Way

Mix all prepared ingredients to a yellow liquid.

Spread well on wet hair and leave for 30 minutes or more.

Wash off with warm water.

Aloe vera and egg mask pack that strengthens fine hair

Both eggs and aloe vera have the best effect on hair health. The egg's rich protein and aloe regenerating properties are enough to strengthen fine hair.

Material

1 egg
1 leaf of aloe vera

How to create and use

Mix eggs and aloe vera leaves well to form a grainy mixture.

To maximize the effect, apply a mask pack at least once a week.

Fenugreek mask pack

The fact that fenugreek is good for hair has been handed down for centuries.

Material

1 tablespoon of fenugreek seeds (15 g)
1 cup of water (250 mL)

How to create and use

Soak the fenugreek seeds in water for more than 10 hours.

When the texture is a dense mixture, apply it well to the hair, leave it on for more than 30 minutes, and then wash it off with warm water.

3. Use natural shampoos and oils to strengthen fine hair

It is easy to find a shampoo on the market that will increase hair thinning. However, more natural products are easier to obtain and simpler to make, cheaper and longer-term health options.

If you decide to make it yourself, make a hair oil by mixing garlic, onion, nettle, avocado, and perm oil. Even if the smell is a little unpleasant, the effect of strengthening the hair follicle is certain.

Massage the scalp gently with oil once or twice a week, then rinse off with warm water. The most effective oils are recommended below.

Perm oil
Almond oil
Coconut oil
Jojoba oil
Thyme

4. Avoid chemicals that irritate your hair and frequent care

Commercially available dyes and shampoos are the main culprit for weakening hair. This is because it contains irritating chemicals such as parabens, sulfur, dyes and silicon.

In addition, there are the following acts that lead to hairless and brittle hair by taking protein from the hair.

Magic straight

Wave perm

Dyeing

Frequent use of curling irons and drying hair with excessively hot wind are also harmful to hair.

Therefore, if you want to make thin hair healthy, you should avoid the factors that stimulate the hair as above. Also, if you want to use a natural product, but use a brand on the market, choose a product without parabens.

5. Avoiding anxiety and stress

Hair loss is mainly caused by stress. If your hair is thin and you are under a lot of stress, you are more vulnerable to the risk of hair loss. Therefore, try to avoid stress and maintain a peaceful mind.

The psychological effects of stress make your hair weak and make it easier to fall out.

Take care of your overall health with your hair. The five natural remedies listed above will help you thin your hair and strengthen your hair.

6 dangerous fish you should never eat

2020-07-14T08:32:00.001-07:00

6 dangerous fish you should never eat

Today, this article will talk about six dangerous fish you should never eat.

Fish is one of the healthiest and most delicious foods in the world, so it is a reasonable choice for regular diet. It is often considered a healthy food because there are good reasons to consider it as a food material recommended by doctors and nutritionists.

However, there are negative effects that many people do not know, one of which is mercury.

Mercury and fish

Various studies have been conducted to confirm the presence of heavy metals in fish for many years. Among heavy metals, methyl mercury (an organic compound derived from mercury) has a high specific gravity.

Eating fish that is high in heavy metals is a very dangerous factor for humans.

However, mercury is not the only one affecting human health. Other harmful substances are also found in fish fat. These are pollutants from fish's environment.

Objects such as plastics and strong chemicals contaminate fish coming to the table as a “healthy” dinner.

In addition, the human body cannot process substances such as mercury. This metal accumulates in our body until it reaches a dangerous level.

Dangerous fish not to eat

Knowing that there are certain types of poisonous fish, you need to know which type of fish is most affected by mercury.

So we listed the six most dangerous fish below.

Red tuna

Red tuna is one of the most popular fish in the fishery and has a variety of species. Given the risk of mercury, people should not eat red tuna regularly.

This warning is especially for children and pregnant women. You should eat this fish at most once a week.

Basa

You can find Basa in the list of the world's most dangerous fish. It is caught in Vietnam and is popular with people because it is easy to eat.

It is easy to eat because it has no bones. Like a leg, you can eat it with just lean meat, but Basa is more economical. Despite its price and ease of eating, this fish lacks nutrients. As a reminder to first-time eaters, Basa is low in omega-3 fatty acids.

In addition, a pesticide called trifluralin mainly infects basa. The ingredients can also be harmful to human health.

Dome shark

This fish is one of the most common types found in Spanish food. It is even used as a cheap substitute for swordfish. However, the big size acts as a big disadvantage.

Thanks to its size, cadmium (noxious metal) and mercury accumulate in the fat. Neither metal has any health benefits, so the best thing is not to eat it.

Mackerel

In many places, especially in restaurants, mackerel is eaten regularly. Despite this popularity, the World Health Organization has designated mackerel as a dangerous food.

This dangerous fish is one of the most abundant high- mercury sources in its meat. With this in mind, the best way to get in shape is not to eat mackerel, or just to eat very little at a time.

Tilapia

If the fish (mackerel) mentioned above is common, what can you say about tilapia? Tilapia is also one of the most frequently consumed fish.

Regardless of how many places you eat it, tilapia may be one of the most dangerous fish for human health. Plus, it's also compared to lard (solidified pork scaffolding) thanks to the high fat in tilapia. This fish leads to high cholesterol (LDL) and in other words “bad cholesterol”.

With this in mind, you should aim to eat less tilapia, especially if you have arthritis, asthma, or cardiovascular disease.

Swordfish

Thanks to its large size, the swordfish eats smaller fish throughout its lifetime.

As a result, swordfish store large amounts of more fat, while also storing large amounts of mercury.

Considering its high content, it is better not to eat swordfish and exclude it from the diet altogether.

10 things you should know about sleep

2020-07-14T01:42:00.005-07:00

10 things you should know about sleep

If you don't sleep at night and your brain is working excessively, you may experience headaches, greet your morning in a more tired state, or experience less concentration.

What are your sleeping habits? Do you like to sleep deeply? Or do you often wake up during sleep? Chronic insomnia can cause quite serious health problems. Today, this article introduces 10 things you should know about sleep.

Don't forget that if you're still deprived of sleep, you need to be treated the right way. When you can't sleep, don't think that only drugs like sleeping pills or mental stabilizers, benzodiazepines, are the answer. Even a slight change in lifestyle or eating habits can help.

A list of what we should know about sleep, aren't you curious?

1. If you lack sleep, you gain weight

According to a recent study published in the Endocrine Society, if you suffer from chronic insomnia or do not get a good night's sleep, your metabolism will slow down and your lymphatic system will have problems.

The body cannot release toxins, and the liver is unable to properly purify. Therefore, you can gain weight more and more. However, going to bed at the same time every night and getting 6-8 hours of sleep improves your overall health. Of course, it also helps diet!

2. How many hours of sleep every day is adequate?

In fact, it depends on the individual. Some people have to sleep nine hours to have a good morning, while others have enough to sleep six hours. However, it is important to remember the following about sleep.

You must sleep at least 6 hours.

To get enough rest, you need to sleep at least 5 hours without awakening.

Adults are not recommended to sleep more than 11 hours at a time, unless they are trying to replenish it because they cannot continue to sleep. Rather than getting 11 hours of sleep can make you more tired.

3. Bone volume decreases when sleep time is low

The findings in the Journal of Bone and Mineral Research Review revealed the following important points:

Osteoporosis is associated with too little sleep or suffering from sleep apnea. Sleep apnea is a condition that occurs due to lack of oxygen in the body, resulting in inflammation, which results in changes in metabolism. All of this affects bone volume.

4. If you sleep less, you may develop dementia.

In this case, sleep apnea and insomnia may cause dementia. If oxygen deficiency persists, it directly affects brain health, resulting in a small stroke, which leads to dementia after a period of time. It can be considered very dangerous.

Therefore, if you are suffering from sleep apnea, you need to see a doctor.

5. Effect of exercise

After dinner, you can sleep 15 minutes without a break in the middle of the walk. Try exercising a little every day. Definitely worth it!

6. The effect of naps

Napping is a waste of time? Not at all. Getting 15-20 minutes of sleep during the day can help you recover from the rest you had the night before. Taking a nap can help you stay a lot more comfortable at the end of the day.

7. Effects of Yoga and Meditation

Experts say insomnia tends to occur more frequently in people 50 years of age and older. Doing relaxation exercises every day is a good thing for everyone. For people of all ages, the effect can be felt even more.

If you want, do something like yoga. Not only can you get a good night's sleep, but you can lead a better life in many ways.

8. Insomnia excessively activates the brain

The brain also needs to rest at night. At night, the information needs to be cleared up, and the lymphatic system needs to work to detoxify the body.

If you don't sleep at night and your brain is working excessively, you may experience headaches, greet your morning in a more tired state, or experience less concentration.

9. Insomnia causes mild memory loss

As described above, the brain needs a good night's sleep to organize information and classify memories or information. If you don't sleep at night, these activities are not performed. It's hard to remember something little by little, and you may keep forgetting things like appointments and dates. Sleep is very important in many ways!

10. Experience “brainwashing” while sleeping

Is it amazing? This is a very interesting feature.

At night, the brain cells shrink, allowing the cerebrospinal fluid to flow more freely. Cerebrospinal fluid is responsible for transporting impurities generated in the cells throughout the day. Therefore, if you do not get a good night's sleep, this function will not work properly, and toxins will continue to build up in your body.

I hope the list you should know about sleep introduced in this article was helpful!

9 recommended foods for skin

2020-06-27T04:20:00.002-07:00

9 recommended foods for skin

It's also good to apply several products that are good for your skin, but managing the inside of your skin with food you eat will help keep your skin healthy.

In recent years, the importance of maintaining and maintaining the skin during the period has been increasingly emphasized. It is not enough to manage the skin exposed to the sun's rays and various environmental toxins only with sunscreen or packs. To keep your skin healthy and young, you need to pay attention to what you eat.

Do you remember the phrase'the food I eat makes me'? This article introduces a list of foods that will make your skin healthier and shiny.

1. Bottled water

Water is an essential food for health and beauty. Skin elasticity and toxin discharge, as well as wrinkles and facial wrinkles are less, and it has the effect of slowing cellulite exposure.

2. Carrot

Vitamin A-rich carrots are, among other things, vegetables that minimize skin sagging and prevent wrinkles. It also contains a large amount of beta-carotene concentrate and antioxidants to protect the skin from UV rays and prevent skin aging and damage.

In particular, eating carrots can help improve overall health as well as skin health.

Strengthening teeth
Relieve constipation
Promote appetite
Diuretic effect
Provision of potassium and phosphorus
Improving nail and hair health
Keep eyesight

3. Nuts

Nuts contain alpha-linolenic acid, which is essential for growth and repair of damaged cells.

Nuts have antioxidant properties that rejuvenate and protect the skin

In addition, the high vitamin E content maintains skin elasticity and prevents aging symptoms.

Eating nuts every day can improve your skin condition and provide enough energy for your body, so add an appropriate amount to your diet.

4. Cucumber

Cucumbers are a great source of moisture and are rich in vitamins and minerals, making them useful for skin health.

Rich in vitamins A, C and E and antioxidants produces collagen and elastin and prevents excessive sebum production due to astringent components

Cucumber can be used in various ways, such as grinding and drinking or sticking it on the skin.

5. Citrus fruits

Citrus fruits have excellent antioxidant and astringent functions, and thus have great effects on skin regeneration. It is also a fruit used as a main ingredient in cosmetics due to its high vitamin C content.

Eating citrus fruits can reduce facial wrinkles and fine lines, improve skin texture and complexion, and minimize sensitive skin problems.

In summary, it is effective in alleviating aging symptoms.

To enjoy the benefits of citrus fruits, keep them in a cool place and eat them with a peel just before eating.

6. Oat drinks

Oats, known for their moisturizing properties, are commonly used as a drink for skin care. Oats moisturize the skin, remove dead skin cells and prevent blackheads and rashes.

7. Foods rich in omega 3 fatty acids

Eating foods containing omega 3 fatty acids blocks UV rays and improves skin regeneration and vitality. It acts as a skin softener and moisturizer to prevent the skin from drying out.

Foods rich in omega 3 fatty acids are as follows

Chia and flaxseed
Flaxseed oil
Fatty fish (tuna, salmon, sardines)
Pulse

8. Dark Chocolate

Cosmetics using sweet dark chocolate as a raw material are common. Dark chocolate is used as a cosmetic ingredient because it is rich in flavonoids, fatty acids and antioxidants.

Chocolate with a cacao content of 70% or more has a moisturizing and softening effect, inhibits free radical activity, prevents wrinkles, and promotes blood circulation.

In addition, when dark chocolate is applied to the skin, the texture of the blood is softened and the aging phenomenon is alleviated.

9. Green Tea

While green tea cannot be left out for skin care.

Green tea contains a large amount of flavonoids and antioxidants to prevent aging, prevent skin irritation and irritation, and inhibit free radical activity.

4 Ingredients to Help you Lose Weight

2020-06-26T11:38:00.005-07:00

4 ingredients to help you lose weight

In addition to the essential diet and exercise, certain recipes can also help you lose weight.

There is no miracle way to help you lose 10 kg in a week without causing serious health risks. To lose weight and maintain the results, you need to exercise and adjust your diet. So is there a natural way to lose weight?

Belly fat smoothie

Now, let's look at 4 ingredients that can help you lose weight. Pineapple, broccoli, cucumber and celery make great detox smoothies. To make a smoothie, you need the following ingredients.

1 celery stem

1 medium cucumber

1 cup chopped parsley

3 fresh pineapple slices

The first thing to do is wash the vegetables and pineapple, then remove the peel. Add all ingredients to the blender and grind well. Do not add ingredients such as salt, pepper, sugar or sugar substitutes.

To see the effect, you need to make a smoothie and drink it within 15 minutes so that the efficacy of the ingredients does not go away.

You should drink this drink on an empty stomach in the morning. Combine smoothies with exercise and healthy eating habits. Only then can you see a definite result.

4 ingredients to help you lose weight

Are you wondering why this drink has such a powerful effect? Do you want to know why there are so many benefits to act quickly? The answer can be found in the ingredients of the perfect combination.

Celery

First, let's look at celery, a low-calorie food. 100g of celery is only 16kcal, so it helps to lose weight. It is also a food rich in fiber.

According to some studies, simple methods, such as increasing fiber intake in your diet, are one of the most important components in losing weight.

Cucumber

Like celery, cucumbers provide fiber and have the same nutritional value as celery, so they have a low calorie content. Cucumbers are made up of 95% moisture, so eating this vegetable will help you take 2L of water a day, which is the recommended way to lose weight.

Parsley

Parsley is another healthy food. Parsley contains 3.3 grams of fiber per 100 grams. In addition, the same amount of cucumber and celery contains 0.5g and 1.6g of fiber, respectively.

Pineapple

Pineapple contains 1 g of insoluble fiber per 100 g and is 50 kcal. In addition, pineapple improves the flavor of smoothies and acts as a diuretic, helping to remove body fluids.

Other Smoothie Recipe

As mentioned earlier, smoothies that lose weight are best when taken on an empty stomach. You have to eat it once a day, but it can depend on how much you need to lose weight.

If you want to burn fat, try some of these smoothies.

Materials required

Kiwi

Pomegranate

Orange juice or lemon juice

How to make

Wash all ingredients, remove seeds, cut and place in blender. Then, it is ground with water to complete a soft drink. Or you can add lemon juice or orange juice. Let's drink the finished drink in a glass.

This simple smoothie has a high fiber content and has a strong diuretic effect. It is also a helpful drink if you want to lower your blood pressure in a natural way. It can also purify blood and lower cholesterol.

Make your hips elastic: 7 exercises you can do at home

2020-06-26T06:17:00.003-07:00

Make your hips elastic: 7 exercises you can do at home

If you want to have the perfect ass, there are many good exercises you can do in the gym or outdoors. In this article, I'm going to look at some of the most effective exercises to strengthen your buttocks that can give good results in a few weeks.

Saggy butt is a cosmetic problem that requires a lot of effort and consistency to get better. With regular exercise, you can shape your body the way you want.

What you should know before you start exercising your hips is that your back should always be straight. This will not cause problems later.

It's important to remember that the area where you should exercise is the thigh, not the waist. If you hurt your back or hips or have pain, it means you are not doing well. Correct your posture and start again.

If you want elastic buttocks, don't neglect your back (waist). Otherwise, there is a risk of injury. These exercises can be done anywhere in the gym or living room.

The important thing is that you strictly follow the routine. Plan your workouts at least three times a week and eat a healthy diet. If you eat any food, no matter how hard you try, it is useless. And whether or not you do an exercise routine, don't forget to drink at least 2 liters (64 ounces) of water a day.

The Best Exercise to Strengthen your Buttocks

Squat

Undoubtedly the best exercise for the hips, thighs and legs is squats. Squats can be done in a number of ways, using barbells, dumbbells, or body weight to create resistance.

While standing, spread your legs shoulder-width apart. When using a dumbbell, the dumbbell should be on the side of the body. Hold a dumbbell one at a time. Or, raise your arms to the height of your shoulders, straight from side to side.

If you use a barbell, put it behind your head and hold it with your shoulders. Bend your knees to lower your body. Try to keep your thighs parallel to the ground. Draw an imaginary line from knee to toe, and try not to let your knees fall over your toes. Pause for a few seconds before returning to the starting position. Movements should be slow and prudent.

Half squat or lunge

This exercise is the simplest modification of the squat. The positions are the same, and you can adjust the resistance using your body or using a barbell and dumbbell.

Spread your feet over your shoulders. Instead of lowering your body toward the floor, take one step farthest away that you can't lose your balance forward.

Keep your shoulders above your hips. The legs on the back bend the knees until they reach the floor. The knee in front should not cross the toe line.

Return to the original position and repeat the same action with the other leg.

Remember to keep exercising with one leg and then exercising the same number with the other leg.

Hip extension

Lay face down on an exercise bench or bed, then put your hips on the corners and your legs hang on the floor.

Then, lift both legs at the same time using the thigh and hip muscles. Keep your legs at hip level. Maintain this position and cross your legs up and down in the air as if swimming in the next water.

If one leg is close to your chest and the other is at the height of your hips, move and meet in the middle.

Climbing stairs

Sturdy, standing on one leg, stands in front of a bench or chair at a height that allows your knees to fit 90 degrees. Raise your right foot on the bench and lift your body using the power of your thighs and hips. Stretch as far as you can.

The goal is to stretch your legs as far as possible. The left leg should not touch the bench or chair, but may stand on the heel. It pauses for a few seconds and then descends slowly.

Lift your legs back

Put your knees, elbows and forearms on the floor. The knee is in the hip position. Elbows are placed on the shoulders and straight lines.

You strengthen your stomach and keep your back straight.

Next, lift your left leg so that your knees reach the hip level and give strength. Stimulate the hips for 3 seconds and return the legs to their original position. Repeat 15 times before changing legs.

Kick

Start this exercise with the above position. Place your elbows, knees, and forearms on the floor. Strengthen your belly, lift your right leg to the hip level, and strengthen your knees. The kick kicks up as if the sole of the foot touches the ceiling.

Or you can make your legs level with your back. Both sides should remain in position for a few seconds. After eight times, I change my legs.

If you want to exercise stronger, you can add weight by kicking a sandbag over your ankle.

Lifting the pelvis

Lying on your back on the mat, your feet will be on the floor and your knees will be bent. Arms are placed on the sides of the body.

Next, lift your pelvis towards the ceiling, giving your hips and thighs strength. The back should be kept diagonal to the floor. Maintain your posture for a few seconds and return to your initial posture, making sure not to touch your buttocks or mats. Repeat 10 times, rest and do it again.

The way to change this movement is to place the disc weight on the ship.

Nutrients for an Elastic Body

2020-06-26T01:48:00.004-07:00

Nutrients for an elastic body

In order to build a healthy and elastic body, it is essential to exercise while eating healthy food without overeating any food.

There are foods that can help increase muscle elasticity and prevent sagging in a healthy way. Of course, it is only possible to exercise in parallel. In this article, I'm going to look at how to prepare a daily diet for a slim, elastic body that can be eaten by vegetarians and even vegans.

If you are interested in nutrients for an elastic body, keep reading!

Protein

The most important thing when talking about muscle health is the importance of protein, but you need to know how to choose which one is the best. Protein helps you lose weight and build a waistline.

Red meat: Red meat is the protein that increases muscle mass the most, but it can cause cardiovascular disease, so you need to eat the right amount. Once a week is enough.

White Lean: If you want an elastic, firm body without increasing muscle mass, you can eat white Lean.

Fish: Oily fish and white fish are very high in protein, but white fish are much less fat.

Eggs: Egg whites are high in protein and yolks are high in fat. One way is to make an omelette with 2 egg whites and 1 yolk.

Milk and dairy products: We recommend low-fat dairy products such as cottage cheese. You can also add honey or olive oil.

Legumes: This is a treasure trove of good quality plant protein, cheap and healthy. If you don't eat soybeans due to the gas, it is recommended to cook with cumin and kelp or grind the beans altogether. In addition, when you eat beans with grains like brown rice, you can get complete protein.

Nuts: Nuts are best eaten raw, not salted or fried, or fried. Vegetable juices and sandwich spreads also contain nuts, but make sure they don't contain a lot of sugar, salt, or hydrogenated fats.

Mushroom: This plant protein is very healthy and can be added to salads, stir-fries, rice, pasta, etc.

Seaweed: I recommend Spirulina or Klamath, which you can eat every day.

Fat

Fat is essential to our body, but in order to avoid the accumulation of fat and loss of body elasticity, we need to reduce saturated fat intake and consume healthy fats such as:

What are the 10 healthy fats you should add to your diet?

High-quality vegetable oils: olive, coconut, sesame, flax, evening primrose, wheat germ, etc.

Nuts: Macadamia, hazelnut, peanut, almond

Oily fish

Egg

Avocado: fruit with good fat

Seed Type: Sesame, Sunflower, Pumpkin, Flax

Carbohydrate

Carbohydrates, which are good for building a resilient body, are found in foods such as:

Fresh seasonal fruits

Cooked vegetables or raw vegetables: salad, juice, smoothie

Whole grain cereal: rice, quinoa, wheat

Whole wheat flour (small amount)

Starch: Potato, Banana

Recommended supplements

The following supplements make your muscles strong and elastic, but from a natural health point of view, we recommend that you judge for yourself whether or not to eat.

Magnesium
Collagen
Silicon
Beer yeast
Spirulina, Klamath (seaweed)
Wheat germ

7 things you need to do every day

Diet example

Using the foods recommended above, the following daily diet can be composed.

Breakfast: Whole Wheat Toast, Cottage Cheese, Honey, Seed Type

Morning snack: a handful of nuts and fruit

Lunch: Stir-fried chicken and vegetables

Afternoon snack: yogurt with nuts

Dinner: Vegetable Soup, Omelette

The diet for lactobo vegetarians is as follows:

Breakfast: Yogurt Smoothie, Banana, Walnut

Morning snack: corn pancakes, fresh cheese

Lunch: Mushroom Cream Whole Wheat Pasta with Parmesan Cheese

Afternoon snack: whole wheat toast with unsalted peanut butter

Dinner: Quinoa, Vegetables, Omelette

Finally, a diet for vegans (excluding animal protein):

Breakfast: Tomato Avocado Whole Wheat Sandwich, Spirulina Algae Supplement

Morning snack: a handful of nuts and vegetable juice

Lunch: Salad with lentils, brown rice and various mushrooms

Afternoon snack: a handful of nuts

Dinner: Pea Cream Soup, Algae, Sprout, Corn Pancakes

Nutrients and our health are closely related-step to health

2020-06-25T12:21:00.002-07:00

Nutrients and our health are closely related-step to health

A balanced diet is synonymous with a healthy body. Always eat based on healthy fats and fresh fruits and vegetables.

Are we getting enough fiber?

Today, let's take a look at nutrients and our health. Food plays a very important role in your health because your body supplies the nutrients and other substances your body needs to function. If you're curious about the myths and facts about nutrition and health, and how the food pyramid has changed, keep reading.

Bad eating is one of the biggest enemies of health. Unhealthy foods are full of nutrients and substances that are harmful to the body.

With the busy modern life and the pursuit of profits in the food industry, people have considered junk food as part of their diet. And nutrition statistics around the world are raising concerns.

Pizzas, hamburgers, fried foods, french fries, hot dogs, processed meats, candies, and carbonated beverages have become part of the regular eating habits and have become a time bomb for health.

Nutrients and our health

The subject of nutrition is very broad, and every individual diet should be analyzed for potential health problems. However, there are many ways to analyze the food we eat to see what problems we have and what makes us sick.

Protein

You need to be aware of the difference between the protein your body needs and the protein you don't. Plant protein and lean protein have a positive effect on the body, building and strengthening muscles.

Red Meat

Red meat contains toxic fats, antibiotics, solvents, additives, and hormones, which have a negative effect on the digestive system and cause disease.

Many studies have found that people who eat red meat five times a week are four times more at risk of colorectal cancer than those who eat only once.

Milk

For years, milk has been considered essential to supply the body with the necessary amount of calcium, but now it has become widely known that you do not need to drink milk to get the calcium you need.

This is because studies have shown that drinking milk can cause many health problems, including allergies and diabetes, as well as circulatory and respiratory problems.

It is also known that milk also contains proteins such as casein, which can cause certain cancers.

Sugar

Sugar is the most consumed worldwide and is one of the most harmful foods for the body. Sugar causes addiction and is the leading cause of diabetes, with 300 million people worldwide and a mortality rate of 5% per year.

Sugar weakens the immune system, raises cancer cells, produces adrenaline, and causes tension and depression.