<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>bien-etre skin care information</title> <link>http://www.bienetrespa.com</link> <description /> <lastBuildDate>Wed, 01 Sep 2010 21:54:41 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.9.2</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/bienetrespa" /><feedburner:info uri="bienetrespa" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item><title>Rebuilding the Arch</title><link>http://www.bienetrespa.com/spa-resources/rebuilding-arch/</link> <comments>http://www.bienetrespa.com/spa-resources/rebuilding-arch/#comments</comments> <pubDate>Wed, 01 Sep 2010 21:54:41 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Spa Resources]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2479</guid> <description><![CDATA[
Once the arch falls, or if the arch is never allowed to fully develop, all hope is not lost. There are several ways to rebuild it. Instead of adding arch support inserts or specialized support shoes,  allow the arch to rebuild through strength training and flexibility. Exercise and Massage are two key steps to [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/spa-resources/rebuilding-arch/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Arch Development and the Fallen Arch</title><link>http://www.bienetrespa.com/spa-resources/arch-development-fallen-arch/</link> <comments>http://www.bienetrespa.com/spa-resources/arch-development-fallen-arch/#comments</comments> <pubDate>Tue, 31 Aug 2010 16:21:54 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Spa Resources]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2471</guid> <description><![CDATA[
Part 2 of this 3-part post series discusses the development of the arch and the importance of bare feet for babies and toddlers. We go on to discuss reasons for a weak or fallen arch and the possible consequences on one&#8217;s health and well-being. Enjoy!
The Development of the Arch
We are born with flat feet and [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/spa-resources/arch-development-fallen-arch/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A ‘Be Well’ Checklist</title><link>http://www.bienetrespa.com/at-home-spa/be-well-checklist/</link> <comments>http://www.bienetrespa.com/at-home-spa/be-well-checklist/#comments</comments> <pubDate>Mon, 30 Aug 2010 17:23:38 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[At Home Spa]]></category> <category><![CDATA[Community]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2466</guid> <description><![CDATA[
We came across this great list from the September issue of Whole Living Magazine and loved it so much we wanted to share it with you! It really is the little things added together that create a sense of total well-being. One thought that we&#8217;d like to add to this checklist is: take the time [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/at-home-spa/be-well-checklist/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Keep Your Arches Healthy!</title><link>http://www.bienetrespa.com/spa-resources/arches-healthy/</link> <comments>http://www.bienetrespa.com/spa-resources/arches-healthy/#comments</comments> <pubDate>Sat, 28 Aug 2010 01:28:45 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Spa Resources]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2458</guid> <description><![CDATA[
What do your arches have to do with skin and skincare? Well, not much, really. But, they do have a big say in your general health and well-being. Weak arches are not fully able to support your body weight and in response to standing and walking, they can throw your body completely out of alignment. [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/spa-resources/arches-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>bien-etre Joins Surfrider and Save Japan Dolphins</title><link>http://www.bienetrespa.com/skin-care-101/bienetre-joins-surfrider-save-japan-dolphins/</link> <comments>http://www.bienetrespa.com/skin-care-101/bienetre-joins-surfrider-save-japan-dolphins/#comments</comments> <pubDate>Tue, 24 Aug 2010 18:36:39 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Community]]></category> <category><![CDATA[Skin Care 101]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2452</guid> <description><![CDATA[
bien-etre is located in the sunny surf town of Solana Beach, just north of San Diego. This means that I get to enjoy driving to work every day with the glistening ocean right by my side. This past week, the sun was shining and the surfers were out for their morning  jaunt and I [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/skin-care-101/bienetre-joins-surfrider-save-japan-dolphins/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Easy Homeade Honey Facial Cleanser</title><link>http://www.bienetrespa.com/at-home-spa/easy-homeade-honey-facial-cleanser/</link> <comments>http://www.bienetrespa.com/at-home-spa/easy-homeade-honey-facial-cleanser/#comments</comments> <pubDate>Thu, 19 Aug 2010 23:15:28 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[At Home Spa]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2446</guid> <description><![CDATA[
So for the past week I&#8217;ve been using raw organic unfiltered honey to cleanse my skin every morning and my skin has been LOVING it! Raw unfiltered honey is useful for any skin type or condition. It&#8217;s an ingredient in one of our favorite Sanitas Cleansers, and I often incorporate it in my facials as [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/at-home-spa/easy-homeade-honey-facial-cleanser/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sanitas Vitamin C Products: Not All Vitamin C is Created Equal</title><link>http://www.bienetrespa.com/key-active-ingredients/sanitas-vitamin-products-vitamin-created-equal/</link> <comments>http://www.bienetrespa.com/key-active-ingredients/sanitas-vitamin-products-vitamin-created-equal/#comments</comments> <pubDate>Thu, 12 Aug 2010 20:24:31 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Key Active Ingredients]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2437</guid> <description><![CDATA[
For dietary purposes, we love the idea of receiving as much Vitamin C from whole foods as possible. Fruits and Veggies are chalk full of this wondrous, youth-inducing antioxidant. USDA recommends at least 5 servings each day for optimal health – we think that you may want to consider doubling that number&#8230;or tripling it even. [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/key-active-ingredients/sanitas-vitamin-products-vitamin-created-equal/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Your Skin’s pH and Acid Mantle</title><link>http://www.bienetrespa.com/skin-care-101/skins-ph-acid-mantle/</link> <comments>http://www.bienetrespa.com/skin-care-101/skins-ph-acid-mantle/#comments</comments> <pubDate>Thu, 05 Aug 2010 18:51:32 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Skin Care 101]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2430</guid> <description><![CDATA[
I recently posted a little blurb about pH balance in the body and wanted to add some information on the skin&#8217;s pH as well. The skin&#8217;s pH is actually “balanced” when it is slightly acidic&#8230;ranging in between 4.5 and 6. However, the skin remains more neutral through childhood and actually starts to turn acidic during [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/skin-care-101/skins-ph-acid-mantle/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How Your pH Can Effect Your Skin</title><link>http://www.bienetrespa.com/skin-nutrition/ph-effect-skin/</link> <comments>http://www.bienetrespa.com/skin-nutrition/ph-effect-skin/#comments</comments> <pubDate>Wed, 04 Aug 2010 23:27:34 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Skin Nutrition]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2424</guid> <description><![CDATA[
We&#8217;ve heard a lot about acid and alkaline balance, or pH balance, and how it affects our health and well-being. Well, the truth is&#8230;it also affects the health of our skin.
There is an intimate relationship between digestive health and beautiful skin. A highly functioning and healthy digestive tract means fewer skin imbalances and irritations. The [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/skin-nutrition/ph-effect-skin/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Can Facial Massage Prevent Wrinkles?</title><link>http://www.bienetrespa.com/skin-care-101/facial-massage-prevent-wrinkles/</link> <comments>http://www.bienetrespa.com/skin-care-101/facial-massage-prevent-wrinkles/#comments</comments> <pubDate>Wed, 28 Jul 2010 18:39:06 +0000</pubDate> <dc:creator>bien-être</dc:creator> <category><![CDATA[Skin Care 101]]></category><guid isPermaLink="false">http://www.bienetrespa.com/?p=2419</guid> <description><![CDATA[
In many ways&#8230;yes it can! Good news, right?
Facial massage is one of the best ways to increase blood flow and communication between the epidermis and dermis of the skin. This allows for the exchange of nutrients and proper elimination of waste and toxins via lymph nodes and blood. Vitamins, minerals, fats, proteins and antioxidants are [...]]]></description> <wfw:commentRss>http://www.bienetrespa.com/skin-care-101/facial-massage-prevent-wrinkles/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk
Database Caching using disk
Content Delivery Network via bienetrespa.com

Served from: www.bienetrespa.com @ 2010-09-01 21:54:47 -->
