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		<title>At War with the Industry I Love</title>
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		<comments>http://bikeshopgirl.com/2012/05/at-war-with-the-industry-i-love/#comments</comments>
		<pubDate>Wed, 30 May 2012 00:09:40 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[At War]]></category>
		<category><![CDATA[Bicycle Industry Retailer]]></category>
		<category><![CDATA[qbp]]></category>
		<category><![CDATA[Quality Bicycle Products]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7691</guid>
		<description><![CDATA[It is no secret my history with the bike industry. Without coming from parents in the industry I am as close to growing up in the industry as... <a href="http://bikeshopgirl.com/2012/05/at-war-with-the-industry-i-love/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->It is no secret my history with the bike industry. Without coming from parents in the industry I am as close to growing up in the industry as you can. At 15 I was a shop rat, living my life in some way or another around bicycles since then. In two years when I am 30 I will have spent half my life revolving around bicycles and all things that are the culture of bikes. This is where I mention that I wouldn&#8217;t change a thing.</p>
<p>I have spent half of my life preaching the word. Answering the call. The call that bicycles can solve everything. It can make you happy, make you skinny, allow you to drink more beer, require less gas, give you independence, teach you adventure, become a family affair and so on.</p>
<p>Quietly fighting the good fight. Never taking up the arms of advocate as the word advocacy is a dirty word to me. We don&#8217;t need advocates, we need lovers. Everyone hates the politician but loves the hero&#8217;s. We need bike lanes that connect schools and grocery stores. We need to empower our children to pick up their bikes and go forward safely.</p>
<h2>Two things came to light today that have made me struggle with the industry and culture I love</h2>
<p><a href="http://m.wbtv.com/autojuice?targetUrl=http%3a%2f%2fwww.wbtv.com%2fstory%2f18642993%2fpede" onclick="return TrackClick('http%3A%2F%2Fm.wbtv.com%2Fautojuice%3FtargetUrl%3Dhttp%253a%252f%252fwww.wbtv.com%252fstory%252f18642993%252fpede','The+death+of+an+innocent+freshman%2C+riding+his+bicycle+to+school+in+Charlotte')" target="_blank">The death of an innocent freshman, riding his bicycle to school in Charlotte</a>.</p>
<p><a href="http://www.bicycletimesmag.com/content/guest-post-cycling-industrys-elephant-room&amp;=1" onclick="return TrackClick('http%3A%2F%2Fwww.bicycletimesmag.com%2Fcontent%2Fguest-post-cycling-industrys-elephant-room%26amp%3B%3D1','The+%22elephant%22+of+the+bike+industry+that+our+sales+our+flat+for+the+past+twenty+years')" target="_blank">The &#8220;elephant&#8221; of the bike industry that our sales our flat for the past twenty years</a>.</p>
<p>Two different stabs, two different pains, and two different fears.</p>
<p>I have two children that have no way to ride their bikes to school. They are lacking the freedom and the adventure that 10 &amp; 11 year old boys should be given by the gift of bicycling away from home.</p>
<p>I make a living in the bike industry. I have sold bikes to first consumers and now bike dealers. Margins are tighter, and instead of expanding the bike industry and taking market share from golf, or soccer, or football. We are flat and fighting each other. From bike brands, industry standards and bike shops at war with their local community.</p>
<p>The elephant in the room is the bike industry is full of selfish folks lacking business sense and caring more about their piece of the pie than the pie that they are cutting from.</p>
<h2>What do you believe in? When did you last fight for something you believe in?</h2>
<p>I believe in bikes and if you know me &#8211; you know they are my life. I know a few other things and hopefully these all will be able to come together to make the pie bigger for the cycling industry, and for people to be able to ride their bikes safely to and from wherever they want to go.</p>
<p>Here I am, standing to fight a war against the industry I love. This war is why I work for the company that I love, <a href="http://qbp.com" onclick="return TrackClick('http%3A%2F%2Fqbp.com','Quality+Bicycle+Products')" target="_blank">Quality Bicycle Products</a>. A sleeping giant, the backbone of the bike industry. This is why I love my co-workers, quietly pushing things along in Minnesota. I believe in bicycles and here I stand to fight the good fight of putting more butts on bikes. Carbon fiber doesn&#8217;t do that, fancy new bottom bracket standards or fighting over wheel sizes..sure some good marketing can help, but empowering the industry will. Empowering your local cycling community, finding a new word for advocate and allowing other people to drink from your passion.
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		<title>2012 Burn 24 Hour Race Recap</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/rTWOcAjRYHo/</link>
		<comments>http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/#comments</comments>
		<pubDate>Tue, 29 May 2012 20:44:56 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Event Coverage]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Southeast Cycling]]></category>
		<category><![CDATA[24 Hour endurance racing]]></category>
		<category><![CDATA[Burn 24 Hour Race]]></category>
		<category><![CDATA[Chris Strout]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Wes Davidson]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7674</guid>
		<description><![CDATA[The secret of discipline is motivation. When a man is sufficiently motivated, discipline will take care of itself. -Alexander Paterson Every race you do, you must take away... <a href="http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><em><strong>The secret of discipline is motivation. When a man is sufficiently motivated, discipline will take care of itself. -Alexander Paterson</strong></em></p>
<p>Every race you do, you must take away something from it. Learn, develop and strive to be that much better the next time. Often the fight you are picking is with yourself. To be a better rider, a better person.</p>
<h2>Pre-Ride</h2>
<p>Last Friday I went up and setup our camp with the help of pit boss, Kimberlee. She graciously drove an extra hour each direction so that I had an extra set of hands to setup three tents and carry everything I would need over the next 2.5 days.</p>
<p>Once everything large was in place and I helped a bit with registration I pre-rode the course very slowly. I have learned the course pretty well over the past year but making notes of sections to take slow at night, pull off&#8217;s incase I needed to stop for food, etc etc.</p>
<p>The biggest thing I was debating was if I wanted to wear a Camelbak or not. The temperatures would be hot which means I should drink more water, but it also means the Camelbak would be adding a ton of heat to my bag during the day. I finally decided I would start with the Camelbak and see where it took me.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/550589_433031446716087_100000277064995_1574263_707633654_n.jpeg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2F550589_433031446716087_100000277064995_1574263_707633654_n.jpeg','550589_433031446716087_100000277064995_1574263_707633654_n')"><img class="aligncenter size-medium wp-image-7680" title="550589_433031446716087_100000277064995_1574263_707633654_n" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/550589_433031446716087_100000277064995_1574263_707633654_n-500x375.jpg" alt="" width="500" height="375" /></a></p>
<h2>Last Minute Prep</h2>
<p>After pre-riding and seeing how slick the roots were going to be at night I swapped my front <a href="http://twentynineinches.com/2012/04/03/michelin-wild-racer-29er-tires-on-test/" onclick="return TrackClick('http%3A%2F%2Ftwentynineinches.com%2F2012%2F04%2F03%2Fmichelin-wild-racer-29er-tires-on-test%2F','Michelin+Wild+Race%22r')" target="_blank">Michelin Wild Race&#8217;r</a> for the Maxxis Ardent. My new Powertap rear wheel had the Wild Race&#8217;r on it, which I would run during the day, swapping to the Fulcrum Red Metal XL wheel with Ardent as I entered my night laps.</p>
<p>I putzed around camp the morning of, moving things around, preparing some bottles, and keeping my brain occupied.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/543349_3518054863159_1025634941_32457987_1294060188_n.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2F543349_3518054863159_1025634941_32457987_1294060188_n.jpg','Arleigh+Jenkins+Burn+24')"><img class="aligncenter size-medium wp-image-7677" title="Arleigh Jenkins Burn 24" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/543349_3518054863159_1025634941_32457987_1294060188_n-500x375.jpg" alt="Arleigh Jenkins Burn 24" width="500" height="375" /></a></p>
<h2>Lap 1-4</h2>
<p>My goal was to look at the 24 hours in 4 blocks of 6 hours. My lap times stayed consistent but my pit times were getting longer. My wrist were killing me as I was taking the downhills pretty darn fast (it really is the only thing I&#8217;m good at) and I kept forgetting to take out some PSI everytime I came through the pit.  In the first lap I also quickly realized my normal staple drink of Perpetuam wasn&#8217;t sitting well in the heat. Even though I have used it for hundreds of miles this year in training, my stomach wasn&#8217;t liking it. Around lap 3 I left my Camelbak at the bit and switched to only carrying one bottle of water, a packet of gu chomps and a gel flask. At the halfway point I would stop and down some gel, drink half my bottle and fill it back up.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/IMG_1833.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2FIMG_1833.jpg','Arleigh+Jenkins+Burn+24+Hour')"><img class="aligncenter size-medium wp-image-7681" title="Arleigh Jenkins Burn 24 Hour" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/IMG_1833-500x333.jpg" alt="Arleigh Jenkins Burn 24 Hour" width="500" height="333" /></a></p>
<h2>Lap 5-7</h2>
<p>I needed to switch shorts, my wrist were causing my hands to lose grip on the bars, I probably wasn&#8217;t getting enough food, I needed to find my groove.</p>
<p>Lap 7 is when I put lights on. The Seca 1400 was absolutely freaking awesome. I should have had it on my head, not my handlebars. I always use my main light on my helmet, almost never running it on the handlebar. For the first lap I figured I had enough day light to get through and could just run it on my handlebar.</p>
<p><strong>Bad choice. </strong></p>
<p>3/4 through the lap, just as you start pointing downhill for the last section, I caught something on a tree. Feet before the rock garden. As I was thrown hard to the ground, my head hit hard, followed by my shoulder and hip. I knew I had to get out of the way, I was in a blind turn and it was dark. If I didn&#8217;t move I would get run over. I pulled myself and the bike off the trail to take an assesment of damages. My arm was killing me, my left ankle was killing me from being stuck in the bike as it turned around, my shoulder and collar bone didn&#8217;t seem broken which was my initial thought. I started talking to my bike, willing it to simply get me down the mountain and back to my pit. It did just that. I don&#8217;t remember much about getting down the mountain. I pulled into my pit and never would leave it again.</p>
<p><strong>My race was over.</strong></p>
<p>The medics checked me over. My shorts and possibly jersey were ruined. I still haven&#8217;t checked over my bike. I remember sitting, shivering, in shock. Trying to make light of it all. Faces of my pit crew, the race director and my family all staring at me in the candlelight. Everything hurt. Looking back now I&#8217;m glad I didn&#8217;t get it in my head to get back on the bike. As it is now 3 days after the race, it still hurts to walk and my body is super banged up. My biggest fear would have been in the slippery night I would have gone down again, or jerked something the wrong way and been left sitting out on the side of the trail waiting for the 4 wheeler to come get me.</p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/IMG_1837.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2FIMG_1837.jpg','Arleigh+Jenkins+Burn+24+Hour')"><img class="aligncenter size-medium wp-image-7682" title="Arleigh Jenkins Burn 24 Hour" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/IMG_1837-500x333.jpg" alt="Arleigh Jenkins Burn 24 Hour" width="500" height="333" /></a></p>
<h2>Hindsight</h2>
<p>One of the guys on the crew, Ben, was keeping my moving lap times. He didn&#8217;t show them to me when I was riding but I looked at them the next morning. I was consistently turning hour lap riding times. This isn&#8217;t pit times, as those got longer and longer, but the moving time. That made me happy to see. That motivates me to strive onas on Saturday night as I sat there, I never wanted to ride that trail again.</p>
<p>Last year I did 8 laps over 24 hours, sleeping about 7 of those 24. This year I did 7 laps in the first 9 hours. That&#8217;s improvement in my eyes.</p>
<p>I need to continue to work on climbing, dial in exactly what I need as the hours go by from food, to chamois selection and motivation.</p>
<h2>Thank You Notes..</h2>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/542998_3518070143541_1025634941_32457997_512000915_n.jpg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2F542998_3518070143541_1025634941_32457997_512000915_n.jpg','Ben+Wilson')"><img class="aligncenter size-medium wp-image-7679" title="Ben Wilson" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/542998_3518070143541_1025634941_32457997_512000915_n-500x666.jpg" alt="Ben Wilson" width="500" height="666" /></a></p>
<p>Though I was only on the bike for 9 hours I owe a great amount of thank you&#8217;s.</p>
<p><strong>Kimberlee</strong> &#8211; Next year she will have a shirt that says pit boss. The only person I trusted as my brain went mush. From food, to entertaining and grounding as the hours went by.</p>
<p><strong>Ben</strong> &#8211; pure entertainment, time keeper and comedian. He is also really good at putting away a tent!</p>
<p><strong>George</strong> &#8211; drove up to help and ride with me in the middle of the night. Unfortunately I wrecked out just as that was supposed to happen. He also checked on our dogs and fed them.</p>
<p><strong>Family</strong> &#8211; It was great to see my parents, they had never to been to an event like this so it was stellar that they could drive down and see what I do for fun.</p>
<p><strong>Wes</strong> &#8211; The mechanic of the hour came at the exact moment I needed my rear wheel changed and cranks checked over. Next year I need him there the whole time!</p>
<p><a href="http://visitwilkesboronc.com" onclick="return TrackClick('http%3A%2F%2Fvisitwilkesboronc.com','Hampton+Inn+Wilkesboro')" target="_blank"><strong>Hampton Inn Wilkesboro</strong> </a>- The clean sheets and shower were much needed after the abuse I put myself through.</p>
<p><strong>Jason Bum</strong> &#8211; Race director and stand up guy. He puts on a great event and does it with a smile.</p>
<p><strong><a href="http://cstrout.blogspot.com/" onclick="return TrackClick('http%3A%2F%2Fcstrout.blogspot.com%2F','Chris+Strout')" target="_blank">Chris Strout</a> &amp; Family</strong> &#8211; Chris was a stellar motivator as he hit lap after lap with his solo efforts. His wife Kim and kids were motivating just for being there, smiling and encouraging.</p>
<p><a href='http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/543349_3518054863159_1025634941_32457987_1294060188_n/' title='Arleigh Jenkins Burn 24'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/543349_3518054863159_1025634941_32457987_1294060188_n-150x150.jpg" class="attachment-thumbnail" alt="Arleigh Jenkins Burn 24" title="Arleigh Jenkins Burn 24" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/547671_3518085503925_1464290973_n/' title='2012 Burn 24 Hour '><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/547671_3518085503925_1464290973_n-150x150.jpg" class="attachment-thumbnail" alt="2012 Burn 24 Hour" title="2012 Burn 24 Hour" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/542998_3518070143541_1025634941_32457997_512000915_n/' title='Ben Wilson'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/542998_3518070143541_1025634941_32457997_512000915_n-150x150.jpg" class="attachment-thumbnail" alt="Ben Wilson" title="Ben Wilson" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/550589_433031446716087_100000277064995_1574263_707633654_n/' title='550589_433031446716087_100000277064995_1574263_707633654_n'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/550589_433031446716087_100000277064995_1574263_707633654_n-150x150.jpg" class="attachment-thumbnail" alt="550589_433031446716087_100000277064995_1574263_707633654_n" title="550589_433031446716087_100000277064995_1574263_707633654_n" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/img_1837/' title='Arleigh Jenkins Burn 24 Hour'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/IMG_1837-150x150.jpg" class="attachment-thumbnail" alt="Arleigh Jenkins Burn 24 Hour" title="Arleigh Jenkins Burn 24 Hour" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/2012-burn-24-hour-race-recap/img_1833-3/' title='Arleigh Jenkins 2012 Burn 24'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/IMG_18332-150x150.jpg" class="attachment-thumbnail" alt="Arleigh Jenkins 2012 Burn 24" title="Arleigh Jenkins 2012 Burn 24" /></a></p>
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		<title>Last Good Ride before Burn</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/cMXGh2eJhDQ/</link>
		<comments>http://bikeshopgirl.com/2012/05/last-good-ride-before-burn/#comments</comments>
		<pubDate>Wed, 23 May 2012 22:23:00 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Burn 24 Hour prep]]></category>
		<category><![CDATA[endurance mtb training]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7662</guid>
		<description><![CDATA[2.5 hours were on tap. Not really tempo but harder than endurance. I did lose about 20 minutes of data as I stopped at Fisher Farms for a... <a href="http://bikeshopgirl.com/2012/05/last-good-ride-before-burn/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->2.5 hours were on tap. Not really tempo but harder than endurance. I did lose about 20 minutes of data as I stopped at Fisher Farms for a couple laps where Neal Boyd was setting up for tonight&#8217;s <strong><a href="http://charlottemtnbike.com" onclick="return TrackClick('http%3A%2F%2Fcharlottemtnbike.com','mountain+bike+race')" target="_blank">mountain bike race</a></strong>. Tomorrow is recovery, Friday is one last pre-ride and pit setup!</p>
<p><iframe width='465' height='500' frameborder='0' src='http://connect.garmin.com:80/activity/embed/181374560'></iframe>
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		<item>
		<title>Hydrapak Soft Flask</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/Ag3srNHKrO0/</link>
		<comments>http://bikeshopgirl.com/2012/05/hydrapak-soft-flask/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:14:12 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[Food on bike]]></category>
		<category><![CDATA[gel flask]]></category>
		<category><![CDATA[Hammer Gel Flask]]></category>
		<category><![CDATA[Hydrapak Soft Flask]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7657</guid>
		<description><![CDATA[On long rides I use gels, every 30 minutes on rides over 3 hours. On races under 3 hours I use it as well to keep my legs... <a href="http://bikeshopgirl.com/2012/05/hydrapak-soft-flask/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->On long rides I use gels, every 30 minutes on rides over 3 hours. On races under 3 hours I use it as well to keep my legs turning over well. On the longer rides I carry a flask or two of gel instead of single packages. The single packages are wasteful and can get expensive.</p>
<p>For the past 4 years I&#8217;ve used <a href="http://www.hammernutrition.com/products/hammer-flask.hf.html" onclick="return TrackClick('http%3A%2F%2Fwww.hammernutrition.com%2Fproducts%2Fhammer-flask.hf.html','Hammer+Gel%22s+hard+plastic+flask')" target="_blank">Hammer Gel&#8217;s hard plastic flask</a>. I&#8217;m excited to see how the new(ish) <strong><a href="http://www.hydrapak.com/soft-flask/" onclick="return TrackClick('http%3A%2F%2Fwww.hydrapak.com%2Fsoft-flask%2F','Soft+Flask+from+Hydrapak')" target="_blank">Soft Flask from Hydrapak</a></strong> works out. I&#8217;ll be able to roll up the bottom to get the last drops of gel and it packs up smaller after use instead of taking up a ton of room in my pocket or bag.</p>
<p><em><strong>Do you use gel? How do you carry it?</strong></em>
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		<item>
		<title>Motivation: The Turning Point</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/GFUpua9ckJw/</link>
		<comments>http://bikeshopgirl.com/2012/05/motivation-the-turning-point/#comments</comments>
		<pubDate>Wed, 23 May 2012 11:12:11 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Motivational Monday]]></category>
		<category><![CDATA[Chris Akrigg]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7649</guid>
		<description><![CDATA[I can say I have never seen anyone ride a trail like this guy does&#8230;]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->I can say I have never seen anyone ride a trail like this guy does&#8230;</p>
<p><iframe src="http://player.vimeo.com/video/42557564?byline=0" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
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<a href="http://feedads.g.doubleclick.net/~a/us5qrkwahVa6-3W8cWijGwrY7kc/1/da"><img src="http://feedads.g.doubleclick.net/~a/us5qrkwahVa6-3W8cWijGwrY7kc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BikeShopGirl/~4/GFUpua9ckJw" height="1" width="1"/>]]></content:encoded>
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		<title>Goals for Burn 24</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/BnynCWHf-E4/</link>
		<comments>http://bikeshopgirl.com/2012/05/goals-for-burn-24/#comments</comments>
		<pubDate>Tue, 22 May 2012 23:03:31 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[24 Hour Solo Mountain Bike Race]]></category>
		<category><![CDATA[Arleigh Jenkins]]></category>
		<category><![CDATA[Burn 24 Hour Race]]></category>
		<category><![CDATA[Racing Burn 24 Hour]]></category>
		<category><![CDATA[TIps for Burn 24 Hour]]></category>
		<category><![CDATA[Visit Wilkesboro]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7641</guid>
		<description><![CDATA[I warned you about my babbling of the upcoming 24 hour race this coming weekend in Wilkesboro, NC. I have warned you it may not make sense and... <a href="http://bikeshopgirl.com/2012/05/goals-for-burn-24/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><strong><a href="http://bikeshopgirl.com/2012/05/preparing-for-burn-24-plus-a-light-promo/" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2F2012%2F05%2Fpreparing-for-burn-24-plus-a-light-promo%2F','I+warned+you')" target="_blank">I warned you</a></strong> about my babbling of the upcoming <a href="http://burn24hour.com" onclick="return TrackClick('http%3A%2F%2Fburn24hour.com','24+hour+race')" target="_blank">24 hour race</a> this coming weekend in <a href="http://visitwilkesboronc.com" onclick="return TrackClick('http%3A%2F%2Fvisitwilkesboronc.com','Wilkesboro%2C+NC')" target="_blank">Wilkesboro, NC</a>. I have warned you it may not make sense and the babbling will help me prepare and go brain numb of the madness I&#8217;ll be putting myself through.</p>
<h2>Ultimate Goals of the Burn 24 Hour</h2>
<ul>
<li>Keep moving forward. Whatever that means, whenever it means, find the soul to move forward by pedaling or by foot. Keep moving.</li>
<li>Stay hydrated. 90º on Saturday, humid, sticky and lots of climbing. Hydration, ice and maybe some ice pops!<br />
<a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/ice-pops-ay-1875620-l.jpeg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2Fice-pops-ay-1875620-l.jpeg','Ice+Pops')"><img class="aligncenter size-full wp-image-7643" title="Ice Pops" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/ice-pops-ay-1875620-l.jpeg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2Fice-pops-ay-1875620-l.jpeg','Ice+Pops')" alt="Ice Pops" width="300" height="300" /></a></li>
<li>Don&#8217;t get hungry and then cranky. Whatever that means, do it. If I crave a latte in the middle of the night from the coffee guy setup, do it. Chicken nuggets from Wendy&#8217;s? Do it. Don&#8217;t go overboard and hurl, but stay fed and motivated to do laps. I plan on using food as motivation. &#8220;Two more laps and you can have that latte.&#8221;</li>
<li>I don&#8217;t want to know where my competition is. It doesn&#8217;t matter. First, last, middle. The competition is with myself this year. Keep going around in circles.</li>
<li>15 laps seems doable. Average of hour and half laps. Last year I did 8 laps, one of my laps took like 9 hours. I slept, I sat and I didn&#8217;t keep going. Doubling last year is a goal but it is at the end of this list for a reason.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;
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<p><a href="http://feedads.g.doubleclick.net/~a/wuLxjFV7I8-gicpNs0rrcPWkjIg/0/da"><img src="http://feedads.g.doubleclick.net/~a/wuLxjFV7I8-gicpNs0rrcPWkjIg/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/wuLxjFV7I8-gicpNs0rrcPWkjIg/1/da"><img src="http://feedads.g.doubleclick.net/~a/wuLxjFV7I8-gicpNs0rrcPWkjIg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BikeShopGirl/~4/BnynCWHf-E4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Preview: Chrome Dolores Shoes</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/e8oE-aejaeA/</link>
		<comments>http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/#comments</comments>
		<pubDate>Tue, 22 May 2012 10:35:33 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Urban]]></category>
		<category><![CDATA[Chrome Bags]]></category>
		<category><![CDATA[Chrome Dolores Review]]></category>
		<category><![CDATA[Chrome Dolores Shoe]]></category>
		<category><![CDATA[Chrome Dolores Shoe Review]]></category>
		<category><![CDATA[Chrome Shoe Review]]></category>
		<category><![CDATA[Chrome Shoes]]></category>
		<category><![CDATA[Chrome Womens Shoes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Womens Cycling Shoe Review]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7613</guid>
		<description><![CDATA[For the past few years I have heard the spectrum of reviews on Chrome&#8217;s shoes. Chrome, known first for their made in the US bags that started in... <a href="http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><img class="aligncenter size-full wp-image-7614" title="Chrome Dolores Shoe Review" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/Screen-shot-2012-05-20-at-12.15.33-PM.png" alt="" width="397" height="380" /></p>
<p>For the past few years I have heard the spectrum of reviews on Chrome&#8217;s shoes. <a href="http://www.chromebagsstore.com/" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2F','Chrome')" target="_blank">Chrome</a>, known first for their made in the US bags that started in Colorado. Now the company is based out of San Francisco and has probably 3/4 of their line made over seas. This isn&#8217;t necessarily a bad thing, just putting some back story out there.</p>
<h2>Back to Chrome&#8217;s shoes</h2>
<p>Chrome has been making &#8220;<a href="http://www.chromebagsstore.com/shoes.html" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes.html','bike+specific%22+sneakers')" target="_blank">bike specific&#8221; sneakers </a>for a few years now. Gum bottom or SPD ready, these shoes were made for those that live on their bike and want to look the part. Available in three different series, the <strong><a href="http://www.chromebagsstore.com/shoes/pro.html" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fpro.html','PRO+Series')" target="_blank">PRO Series</a></strong> has the SPD compatible clip-in, the <strong><a href="http://www.chromebagsstore.com/shoes/pedal.html" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fpedal.html','Pedal+Series')" target="_blank">Pedal Series</a></strong> has a fiberglass sole for better pedaling, and the <strong><a href="http://www.chromebagsstore.com/shoes/all-city.html" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fall-city.html','All+City+Series')" target="_blank">All City Series</a></strong> with stronger uppers and not so stiff sole.</p>
<p>Earlier this month Chrome released a new shoe into their All City Series it is also their first WOMENS shoe, the <a href="http://www.chromebagsstore.com/shoes/dolores.html" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fdolores.html','shoes+online')" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fdolores.html','Dolores')" target="_blank">Dolores</a>. Read the preview by clicking read more..!</p>
<p><span id="more-7613"></span></p>
<h2>Meet the <a href="http://www.chromebagsstore.com/shoes/dolores.html?c=124" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fdolores.html%3Fc%3D124','Chrome+Dolores')" target="_blank">Chrome Dolores</a></h2>
<p><strong>MSRP:</strong> $70<br />
<strong>Colors:</strong> Black and gray<br />
<strong>Fitting:</strong> If you have a wide toe box you may want to go up a size or be prepared for these shoes not to fit. I normally wear a Euro 42, or womens 9.5/10. The box I was sent is a 11.5 but on their website it doesn&#8217;t show that large of a size. I&#8217;ve emailed to get direct specifics.</p>
<p><em>*note: the shoes fit me fine as a 11.5 womens, I normally ride a 10. </em></p>
<p><a href="http://bikeshopgirl.com/wp-content/uploads/2012/05/7234999554_10d3f68ecb_b.jpeg" onclick="return TrackClick('http%3A%2F%2Fbikeshopgirl.com%2Fwp-content%2Fuploads%2F2012%2F05%2F7234999554_10d3f68ecb_b.jpeg','Chrome+Dolores+Review')"><img class="aligncenter size-medium wp-image-7617" title="Chrome Dolores Review" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/7234999554_10d3f68ecb_b-500x375.jpg" alt="Chrome Dolores Review" width="500" height="375" /></a></p>
<p>This shoe has a<a href="http://en.wikipedia.org/wiki/Cordura" onclick="return TrackClick('http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FCordura','Cordura+fabric')" target="_blank"> Cordura fabric</a>, much like what you&#8217;ll find on messenger bags, gum bottom and a super low profile front toe box to fit in toe cages better. You can wear the shoes with or without shoe laces, and two pairs of shoe laces are provided. One black and one white. Currently I&#8217;m wearing one shoe without laces and the other with! (Stylish I know.)</p>
<p>I&#8217;m super glad that Chrome sent me the gray pair as black shoes really aren&#8217;t my fancy. I&#8217;ll be trying these out in the next week commuting with my Ergon pedals as well as putting some toe straps back on my fixie. Until then, check out the <strong><a href="http://www.chromebagsstore.com/shoes/dolores.html" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fdolores.html','shoes+online')" onclick="return TrackClick('http%3A%2F%2Fwww.chromebagsstore.com%2Fshoes%2Fdolores.html','Dolores')" target="_blank">shoes online</a></strong>!</p>
<p><a href='http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/screen-shot-2012-05-20-at-12-15-33-pm/' title='Chrome Dolores Shoe Review'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/Screen-shot-2012-05-20-at-12.15.33-PM-150x150.png" class="attachment-thumbnail" alt="Chrome Dolores Shoe Review" title="Chrome Dolores Shoe Review" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/7234999554_10d3f68ecb_b/' title='Chrome Dolores Review'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/7234999554_10d3f68ecb_b-150x150.jpg" class="attachment-thumbnail" alt="Chrome Dolores Review" title="Chrome Dolores Review" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/7234732646_19285ff3fb_b/' title='Chrome Dolores Review'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/7234732646_19285ff3fb_b-150x150.jpg" class="attachment-thumbnail" alt="Chrome Dolores Review" title="Chrome Dolores Review" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/7234717582_a6784a3ebf_b/' title='Chrome Dolores Review'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/7234717582_a6784a3ebf_b-150x150.jpg" class="attachment-thumbnail" alt="Chrome Dolores Review" title="Chrome Dolores Review" /></a><br />
<a href='http://bikeshopgirl.com/2012/05/preview-chrome-dolores-shoes/7234711048_0a6396b5b4_b/' title='Chrome Dolores Review'><img width="150" height="150" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/7234711048_0a6396b5b4_b-150x150.jpg" class="attachment-thumbnail" alt="Chrome Dolores Review" title="Chrome Dolores Review" /></a></p>
<p><em>This product was provided at no cost for review by Chrome. I was not paid or bribed for this review or my opinion.</em>
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<a href="http://feedads.g.doubleclick.net/~a/3cumw3eJAybmLzq9Uxlh-fWzohA/1/da"><img src="http://feedads.g.doubleclick.net/~a/3cumw3eJAybmLzq9Uxlh-fWzohA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/BikeShopGirl/~4/e8oE-aejaeA" height="1" width="1"/>]]></content:encoded>
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		<title>North American Cycle Courier Championships</title>
		<link>http://feedproxy.google.com/~r/BikeShopGirl/~3/JA_wh9YCWtU/</link>
		<comments>http://bikeshopgirl.com/2012/05/north-american-cycle-courier-championships/#comments</comments>
		<pubDate>Mon, 21 May 2012 13:52:56 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
				<category><![CDATA[Bike Shop Girl]]></category>
		<category><![CDATA[Recently Spotted]]></category>
		<category><![CDATA[Southeast Cycling]]></category>
		<category><![CDATA[messenger races]]></category>
		<category><![CDATA[North American Cycle Courier Championships]]></category>

		<guid isPermaLink="false">http://bikeshopgirl.com/?p=7634</guid>
		<description><![CDATA[If I wasn&#8217;t already beating myself up in the woods for Memorial Day I may be tempted to drag the wifey up to Richmond, VA to witness and... <a href="http://bikeshopgirl.com/2012/05/north-american-cycle-courier-championships/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><a href="http://naccc2012.com/" onclick="return TrackClick('http%3A%2F%2Fnaccc2012.com%2F','North+American+Cycle+Courier+Championships')" onclick="return TrackClick('http%3A%2F%2Fnaccc2012.com%2F','NACCC-final-flyer-for-web')" target="_blank"><img class="aligncenter size-medium wp-image-7635" title="NACCC-final-flyer-for-web" src="http://bikeshopgirl.com/wp-content/uploads/2012/05/NACCC-final-flyer-for-web-500x647.jpg" alt="" width="500" height="647" /></a></p>
<p>If I wasn&#8217;t already beating myself up in the woods for Memorial Day I may be tempted to drag the wifey up to Richmond, VA to witness and photo the <a href="http://naccc2012.com/" onclick="return TrackClick('http%3A%2F%2Fnaccc2012.com%2F','North+American+Cycle+Courier+Championships')" onclick="return TrackClick('http%3A%2F%2Fnaccc2012.com%2F','NACCC-final-flyer-for-web')" target="_blank">North American Cycle Courier Championships</a>. If you are remotely in the area it is worth checking out, even if you aren&#8217;t a fixie friend, messengers (and their cult groups) are able to some crazy things on their bikes.</p>
<p>&nbsp;
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		<title>Revelate Design Love</title>
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		<pubDate>Sun, 20 May 2012 19:44:19 +0000</pubDate>
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		<title>Banjo Brothers Limited Edition Jersey</title>
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		<pubDate>Sun, 20 May 2012 19:43:16 +0000</pubDate>
		<dc:creator>Bike Shop Girl</dc:creator>
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