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	<title>Bill's Training Blog</title>
	
	<link>http://billstrainingblog.com</link>
	<description>Eating Better :: Moving More</description>
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		<title>30 minutes a day – Day 1</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/TuLKluZ1bIU/</link>
		<comments>http://billstrainingblog.com/2012/04/30-minutes-a-day/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 02:49:49 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio Trainer]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1490</guid>
		<description><![CDATA[Decided to get the &#8220;A into G&#8221; today and headed out for a 30 minute walk/run. Got a new pair of Brooke Pure runners to see how they go without orthotics. One word. Shin splint! I must be built funny! No matter what I do this pain continues. And it makes running unenjoyable. Anyway, I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>It’s been ages …</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/eD68gp4L2BA/</link>
		<comments>http://billstrainingblog.com/2012/03/its-been-ages/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 01:43:48 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1482</guid>
		<description><![CDATA[Which seems to be the central plot to this blog. I&#8217;m going to update my About page to get a better focus for me regarding this blog, let alone the reader. So, what&#8217;s been happening? Not a lot. Trying to commit to 30 minutes of exercise per day, everyday. Not succeeding. I did find a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>FebFast Day 7</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/lsD3SnvT-Kw/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-day-7/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:02:11 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FebFast]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Febfast]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1477</guid>
		<description><![CDATA[Wow! Wednesday already and no post this week. Sorry folks, just busy with work and changing situations. The good news is today I hopped on the scales and looked at a 84.1 reading! Around a 3 kg drop from 1 February. It&#8217;s not automatic though. I&#8217;ve been diligent (for a change) with my workouts. Even [...]]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-day-7/</feedburner:origLink></item>
		<item>
		<title>New Doctor Sought</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/PRstttEYpLc/</link>
		<comments>http://billstrainingblog.com/2012/02/new-doctor-sought/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:03:15 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Medical advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1471</guid>
		<description><![CDATA[New Doctor I&#8217;m looking for a new GP. I need one that will keep me on the straight and narrow but has a less formulaic perspective to medicine. i.e. one that understands how the primal diet can positively affect your health. But not one that is a whack job, of course. Anyway, the search commences. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>FebFast 4 and Weigh In Sunday</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/0X8azXc7dyQ/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-4-and-weigh-in-sunday/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:09:41 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FebFast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Febfast]]></category>
		<category><![CDATA[Gary Egger]]></category>
		<category><![CDATA[GP]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Planet Obesity]]></category>
		<category><![CDATA[Type 2]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1463</guid>
		<description><![CDATA[Yesterday was a good day exercise wise. Also diet wise (though I&#8217;ll post the food chart later as it&#8217;s a bit complicated! Food log posted at the end of the post.) First things first, the weigh in: Today my weight is 85.3kg &#8211; down from 87.1 last week. A loss of 1.8kg. I was a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>FebFast Day 3</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/1ItWHqqKX60/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-day-3/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:44:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FebFast]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1455</guid>
		<description><![CDATA[Day 3 went as planned, pretty much.  Diet plan is below. I did plan to get off the bus a stop early and walk the last 2 km to work but as it was drizzling I wasn&#8217;t sure how that would go. So I kept reading my book (Game of Thrones Book 5). I got [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>FebFast Day 2</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/lzjnM25F7aQ/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-day-2/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:55:22 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FebFast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Febfast]]></category>
		<category><![CDATA[no carbs]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1439</guid>
		<description><![CDATA[Day 2 of FebFast went by uneventfully. Though we did go out for dinner with friends to a pub! (What was I thinking?) But this early on and the resolve is fairly good so we just had pints of soda/mineral water with lemon, which I do find refreshing. Dinner was a Grazier&#8217;s Steak with bacon [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-day-2/</feedburner:origLink></item>
		<item>
		<title>FebFast Has Begun</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/RaKgdHjXa9Q/</link>
		<comments>http://billstrainingblog.com/2012/02/febfast-starts-tomorrow/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:40:24 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[FebFast]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[Febfast]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1425</guid>
		<description><![CDATA[Well, that time has arrived. FebFast where those participating send grog on a holiday. I&#8217;m using it to raise funds and lose weight. It will be insteresing to see how that goes for the next 29 days. If you feel like donating please go here: Bill&#8217;s Fundraising Page There are some great stories on the website and, while [...]]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://billstrainingblog.com/2012/02/febfast-starts-tomorrow/</feedburner:origLink></item>
		<item>
		<title>Weigh in Sunday 2</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/rMOS5YphqQ4/</link>
		<comments>http://billstrainingblog.com/2012/01/weigh-in-sunday-2/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 01:19:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1419</guid>
		<description><![CDATA[I have tried to avoid this but my conscience won&#8217;t let me. Weigh in Sunday! Last week I was 86kg. This week I am 87.1kg! There are a couple of possible causes: The scales need new batteries I need to eat &#38; exercise better I&#8217;d love to take #1 but I think #2 is more [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Weigh in Sunday</title>
		<link>http://feedproxy.google.com/~r/billstrainingblog/mAKq/~3/YxhTtEbkt24/</link>
		<comments>http://billstrainingblog.com/2012/01/weigh-in-sunday/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:32:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=1413</guid>
		<description><![CDATA[Well, the weight was neither positive or negative. Still a steady 86kg. But this really is poor! I started this blog almost 4 years ago and am at my starting weight. My only saving grace is that I know I am like many others who try and try again. So, the changes are in. I [...]]]></description>
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		<slash:comments>4</slash:comments>
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