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		<title>Amsterdam Is My Favorite City</title>
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</script></div>Amsterdam tourist attractions and sights Amsterdam has a broad spectrum of recreational and cultural sights that range from fascinating old buildings, like the Oude Kerk, to oddities such as the Hash Marihuana Museum. Museums are the main tourist attraction in Amsterdam. Everyone knows the Rijksmuseum, Van Gogh Museum and Stedelijk Museum, but there is much, [...]]]></description>
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<td width="488" valign="top"><strong>Amsterdam tourist   attractions and sights</strong></p>
<p>Amsterdam has a broad spectrum   of recreational and cultural sights that range from fascinating old   buildings, like the <a href="http://www.amsterdam.info/sights/oude_kerk/">Oude Kerk</a>, to oddities such as the Hash   Marihuana Museum.<a href="http://www.bizgypsy.com/wp-content/uploads/2010/09/oude_kerk_tower.jpg"><img class="alignleft size-full wp-image-159" title="oude_kerk_tower" src="http://www.bizgypsy.com/wp-content/uploads/2010/09/oude_kerk_tower.jpg" alt="" width="160" height="210" /></a></p>
<p>Museums are the main tourist   attraction in Amsterdam. Everyone knows the Rijksmuseum, Van Gogh Museum and   Stedelijk Museum, but there is much, much more. Amsterdam has over fifty   museums which attract many millions of visitors every year. Read more about   the <a href="http://www.amsterdam.info/museums/">museums   in Amsterdam</a>. The following sites and monuments should also be of   interest and are an essential part of the Amsterdam experience.</p>
<p><a href="http://www.amsterdam.info/sights/oude_kerk/"><strong>Oude Kerk</strong></a> This   old church with little houses clinging to its sides, remains a calm heaven at   the heart of the freneric Red Light District. Its buildings, especially the   Gothic-renaissance style octagonal bell tower, was used by sailors to get   their bearings.</p>
<p><a href="http://www.amsterdam.info/sights/dam_square/"><strong>Dam square</strong></a></p>
<p>The Dam is the very centre and   heart of Amsterdam, although there are arguably prettier sights in the city.   As an historical site however, it is fascinating and worth taking the time to   appreciate. The Dam has seen many historical dramas unfold over the years,   and was for example, the reception area for Napoleon and his troops during   the 1808 take-over of the city. The impressive history of the square is well   documented in the <a href="http://www.amsterdam.info/museums/amsterdam_historical_museum/">Amsterdam Historical Museum</a>. The <a href="http://www.amsterdam.info/sights/royal_palace/">Royal Palace</a> (Koninklijk Paleis) which dominates the   square, was originally used as the town hall and its classical facade and   fine sculptures were intended to glorify the city of Amsterdam and its   government. In contrast to its turbulent history, the square is now a   peaceful place and is home to hundreds of pigeons and tourists resting their   tired feet.</p>
<p><a href="http://www.amsterdam.info/sights/begijnhof/"><strong>Begijnhof</strong></a></p>
<p>A narrow, vaulted passageway   leads to this charming garden surrounded by old houses. The houses in the   courtyard were once occupied by devout celibate Béguine nuns and are still   home to single women today. In the centre of the lawns is a medieval church and   at No.34 stands the oldest house in Amsterdam. The entrance is on the Spui   and is indicated by a carved sign. Entry is free, but you must be quiet!</p>
<p><a href="http://www.amsterdam.info/canals/"><strong>Amsterdam&#8217;s   canals</strong></a> The number of canals have led Amsterdam to become known   as “The Venice of the North”. And thus, a trip to Amsterdam is not complete   without a boat cruise. A <a href="http://www.amsterdam.info/tours/canalcruise/">canal   tour</a><a href="http://www.bizgypsy.com/wp-content/uploads/2010/09/magere_brug_amstel_river.jpg"><img class="alignleft size-full wp-image-165" title="magere_brug_amstel_river" src="http://www.bizgypsy.com/wp-content/uploads/2010/09/magere_brug_amstel_river.jpg" alt="" width="150" height="100" /></a>can be both fascinating and relaxing by day and enchanting   and romantic at night when many of the houses and bridges are illuminated.   The four main city center canals are Prinsengracht, Herengracht,   Keizersgracht and Singel. There are also numerous smaller canals in the   neighbourhood of Jordaan, of which the Brouwersgracht, the Bloemgracht and   the Leliegracht are especially pleasant.</p>
<p><strong> </strong></p>
<p><strong><a href="http://www.amsterdam.info/sights/magere_brug/">Magere   Brug</a></strong> Of Amsterdam&#8217;s 1280 or so bridges, the Magere   Brug, or “ Skinny Bridge” is the most famous. It is a traditional   double-leaf, Dutch draw-bridge connecting the banks of the river Amstel.   Approximately every twenty minutes, the bridge opens to let boats through.   The original bridge was built in 1670, but as the traffic on Amstel   increased, a wider bridge was built to replace the narrow one.</p>
<p><a href="http://www.amsterdam.info/jordaan/"><strong>Jordaan</strong></a> Once a   working class area, Amsterdam’s Jordaan has become greatly sought after. The   converted warehouses are especially popular, and the Jordaan is now inhabited   by a colorful mixture of students, well-to-do businessmen and creative   professionals. The Jordaan oozes atmosphere with its narrow streets,   picturesque canals, <a href="http://www.amsterdam.info/pictures/cafes/">brown cafes</a>, art galleries and unique <a href="http://www.amsterdam.info/shopping/">shops</a>.   You can easily lose yourself in a pleasant stroll in through the enchanting   streets that connect the 3 main canals.</p>
<p><a href="http://www.amsterdam.info/sights/rembrandtplein/"><strong>Rembrandtplein</strong></a> (square)</p>
<p>Rembrandtplein is lined with   pubs, restaurants, cafes and hotels and is thus a tourist magnet. A popular   centre for nightlife, it also includes traditional Dutch pubs which play real   Dutch music. In summer, the terraces are packed with people enjoying a drink   and watching the world go by. In the centre of the square is a small but   pleasant park where you can relax or pay homage at the statue of Rembrandt.   Around the area you’ll also find quality night clubs, gay venues, respectable   diamond dealers and the inevitable tacky souvenir shops.<a href="http://www.bizgypsy.com/wp-content/uploads/2010/09/rembrandt_bar_rembradtsplein_tree.jpg"><img class="alignleft size-full wp-image-162" title="rembrandt_bar_rembradtsplein_tree" src="http://www.bizgypsy.com/wp-content/uploads/2010/09/rembrandt_bar_rembradtsplein_tree.jpg" alt="" width="100" height="133" /></a></p>
<p><a href="http://www.amsterdam.info/sights/leidseplein/"><strong>Leidseplein</strong></a> (square)</p>
<p>The Leidseplein or   Leidse-square is one of Amsterdam&#8217;s most popular centres for nightlife. With   many restaurants, clubs, coffeeshops, cinemas and <a href="http://www.amsterdam.info/theatres/">theatres</a> in the area, the Leidseplein is vibrant and colourful. On warm summer   evenings, tourists and locals alike take advantage of the pubs’ outdoor   seating for a long, lazy drinks with friends. Street musicians, jugglers,   fire-eaters and other performers liven up the square, often till the early   hours.</p>
<p><a href="http://www.amsterdam.info/red-light-district/"><strong>Red Light   District</strong></a></p>
<p>Beer and party atmosphere, sex   for sale, and limitless people-watching. The stores are full of hardcore   videos, magazines and sex toys. The Red Light District is somewhat of a   sexual amusement park and often not taken too seriously by the hordes of   tourist who frequent it. The famous red window lights are striking against   the quaint, old canal houses and even the fairy lights that line the bridges   at night are coloured red. Although it is generally considered to be a very   safe area, care should still be taken when walking through the quieter   streets of the area. There is a strict “no photography” policy.</p>
<p><a href="http://www.amsterdam.info/shopping/albert_cuypmarkt/"><strong>Albert Cuyp   market</strong></a></p>
<p>The Albert Cuypmarkt is   arguably the best-known and busiest outdoor market in Europe. It attracts   thousands of visitors every day, and is especially popular on Saturdays.   There are over 300 stalls and goods range from fresh produce, to clothes, to   odds and ends, with prices among the cheapest in Amsterdam. The market is   located in <a href="http://www.amsterdam.info/depijp/">the Pijp</a> district, surrounded by many   pleasant cafes and small shops. There is another number of regular <a href="http://www.amsterdam.info/markets/">street   markets in Amsterdam</a>.</p>
<p><a href="http://www.amsterdam.info/sights/zoo/"><strong>Artis ZOO</strong></a></p>
<p>Right in the center of   Amsterdam, you can also find the oldest Zoo of Holland. It consists of four   main areas: Zoo, Planetarium, Botanical Gardens and Geological and Zoological   museum. In the zoo itself you will find animals from all over the world. In   addition, a unique canal aquarium shows you which animals roam the canals of   Amsterdam. The planetarium offers children a trip trough the universe. In the   peaceful gardens, you can find many old trees and statues of contemporary   artists and aswell as an impressive, tropical rainforest greenhouse. The   Geological museum shows you how the planet has evolved over the past 4 billion   years.</p>
<p><a href="http://www.amsterdam.info/parks/vondelpark/"><strong>Vondelpark</strong></a></p>
<p>The Vondelpark is located in   the south of Amsterdam, just five minutes walk from the Leidseplein and in   walking distance from the Rijksmuseum, Stedelijk Museum and Van Gogh Museum.   With 10 million visitors a year, the Vondelpark is the most famous park in   the Netherlands.<a href="http://www.bizgypsy.com/wp-content/uploads/2010/09/vondelpark_statue-small.jpg"><img class="alignleft size-full wp-image-163" title="vondelpark_statue-small" src="http://www.bizgypsy.com/wp-content/uploads/2010/09/vondelpark_statue-small.jpg" alt="" width="150" height="100" /></a><a href="http://www.amsterdam.info/sights/botanical-garden/"><strong>Hortus Botanicus &#8211; the Botanical Garden</strong></a> Amsterdam   has a big and attractive botanical garden called Hortus Botanicus, one of the   oldest in the world (est. 1632). It has more than 6000 plants and some of the   plants are really unique as 2000 years old agave cactus. In the recently   renovated Orangery of Hortus Botanicus, a beautiful café with a large outside   terrace open to the garden welcomes the visitors. Located in a short walking   distance from the Rembrandts House, very close to Artis – Amsterdam ZOO, the   Jewish Historical Museum and the Resistance Museum, Hortus Botanicus remains   a pleasurable oasis of peace in the busy and crowded Amsterdam centre.</p>
<p><a href="http://www.amsterdam.info/squares/"><strong>Squares in Amsterdam</strong></a> The   city squares symbolize the whole areas of the city with their activity and   the character. Big and open Dam square with the Palace of the Queen and the   best department store has a central role in town; Leidseplein and   Rembrandtplein are entertainment and tourism centers while the Museumplein   name speaks for itself. Nieuwmarkt, Westermarkt and Noordermarkt are old   markets, which found today a new function, each of them different. Even a   small square called het Spui has its own special character, making it a real   fun to visit.</p>
<p><a href="http://www.amsterdam.info/parks/"><strong>Amsterdam   parks</strong></a> Amsterdam has a number of beautiful, quiet parks where   you can relax during the busy day in town. The largest of them &#8211; <a href="http://www.amsterdam.info/parks/vondelpark/">Vondelpark</a> is located in the very centre of the city. Other parks as Beatrixpark,   Frankendael, Sarphatipark, Amstelpark, Westerpark are quiet, well-maintained   community parks. An artificial forest just South of Amsterdam – <a href="http://www.amsterdam.info/parks/amsterdamse-bos/">Amsterdamse Bos</a> is today a big nature   reserve, with many attractions.</p>
<p><a href="http://www.amsterdam.info/windmills/"><strong>Amsterdam   windmills</strong></a> A trip to Holland just wouldn’t be complete without   a visit to a windmill. Believe it or not, there are 8 stunning windmills in   at the heart of the city just waiting to admired. Don’t forget to take your   camera.</p>
<p><a href="http://www.amsterdam.info/landmark-hotels/"><strong>Landmark   hotels of Amsterdam </strong></a><strong> </strong></p>
<p>Finally, Amsterdam has a number of the landmarks   hotels, which stand out above the hundreds of buildings in the town. Among   the there are the old and dignified historic hotels as Hotel Krasnapolsky and   Amstel Hotel, and the modern, international hotels as Amsterdam Hilton and   Okura Amsterdam, along with several other excellent, five-star hotels.</td>
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		<title>Business In Dubai</title>
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		<comments>http://www.bizgypsy.com/2009/12/03/burj-dubai/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:57:49 +0000</pubDate>
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		<description><![CDATA[While staying at the Shangri-la Hotel in Dubai, I was pleasantly surprised to see the worlds tallest tower directly  in front my suite. It is as magnificent as anyone can imagine and makes Dubai a must visit business destination. The entire city has a vibe that I have not experienced before. It is a calm [...]]]></description>
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<p>While staying at the <a href="http://www.shangri-la.com/en/property/dubai/shangrila">Shangri-la Hotel</a> in Dubai, I was pleasantly</p>
<p>surprised to see the worlds tallest tower directly  in front my suite.</p>
<p>It is as magnificent as anyone can imagine and makes Dubai a</p>
<p>must visit business destination. The entire city has a vibe that I</p>
<p>have not experienced before. It is a calm yet busy city, with</p>
<p>breathtaking architecture (an architects dream) and smooth flowing</p>
<p>roadways.</p>
<p>You feel transformed into the future.</p>
<p>Despite current financial difficulties this city will flourish and should</p>
<p>be a model city for the future.</p>
<p>Conducting business in Dubai is professional and interaction is extremely</p>
<p>calm, and courtious. Services are top notch and everyone aims to please.</p>
<p>It has a multi-cultural feel and makes you feel at home even upon arrival.</p>
<p>Dubai promotes itself as the city of the future, striving to offer everything</p>
<p>in one place. Things that other cities cannot offer – and at the same time</p>
<p>everything that is builds needs to be the best, the biggest, the shiniest,</p>
<p>the most expensive, and the first-of-its-kind.</p>
<p>This city now boasts the world’s tallest tower: the BURJ DUBAI</p>
<p>(burj is the Arabic word for tower).</p>
<p>Artists concept</p>
<p><a href="http://en.wikipedia.org/wiki/Burj_Dubai">Burj Dubai </a>has now hit its maximum height at</p>
<p>818 m (2,684 ft)(  spire is completed)&amp; is set</p>
<p>for September 2009 &#8220;soft&#8221; opening.</p>
<p>I loved my stay in Dubai and so should you!</p>
<div>For more information on Dubai visit the <a href="http://www.government.ae/gov/en/visitors/index.jsp">UAE Federal e Government Portal</a>.</div>
<div>This city is charged!</div>
<div><img class="alignleft size-medium wp-image-150" title="4427064-Lightening_Storm_in_March_2009_Burj_Dubai-Dubai" src="http://www.bizgypsy.com/wp-content/uploads/2009/12/4427064-Lightening_Storm_in_March_2009_Burj_Dubai-Dubai1-205x300.jpg" alt="4427064-Lightening_Storm_in_March_2009_Burj_Dubai-Dubai" width="270" height="396" /></div>

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		<description><![CDATA[Leaving from Montreal to Dubai. Will update soon!]]></description>
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<p>Leaving from Montreal to Dubai. Will update soon!</p>

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		<pubDate>Sun, 04 Oct 2009 14:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.bizgypsy.com/?p=120</guid>
		<description><![CDATA[There is a new concept emerging and gaining acceptance in today&#8217;s marketplace that offers the best of both worlds &#8211; the Virtual Office. Profitability, scalability, efficiency. These are key words every business owner must embrace. In today&#8217;s market, as independent business owners transform the marketplace with their ingenuity and entrepreneurial spirit, such applied concepts are [...]]]></description>
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<p>There is a new concept emerging and gaining acceptance in today&#8217;s marketplace that offers the best of both worlds &#8211; the Virtual Office.</p>
<p>Profitability, scalability, efficiency. These are key words every business owner must embrace. In today&#8217;s market, as independent business owners transform the marketplace with their ingenuity and entrepreneurial spirit, such applied concepts are increasingly important. No longer do the mega companies dominate the market with their huge campuses, massive pools of employees or complicated processes. Today&#8217;s businesses must be agile, adaptable and increasingly savvy.</p>
<p>On the same front, today&#8217;s workers must be flexible, creative and dynamic in their workplace to keep up with the demands of the changing times. Yet, with the rise of gas prices and the shifting emphasis to achieving quality of life, you&#8217;ll find workers today are looking diligently for improved models of relationship with their employers. They want freedom and stability in one package.</p>
<p>The Best of Both Worlds</p>
<p>There is a new concept emerging and gaining acceptance in today&#8217;s marketplace that offers the best of both worlds &#8211; the Virtual Office. In particular, through the recruiting and coordination of a large pool of skilled, dedicated Virtual Assistants, hiring a Virtual Assistant firm makes business success possible by eliminating overhead, centralizing customer service and maximizing potential.</p>
<p>It Pays To Evolve</p>
<p>Virtual Assistant firms know that time is money, and the more you can leverage time, the better guarantee of success. A business offering such as theirs, gives the business owner an opportunity to capitalize on the Information Age. What are some of the cost benefits of establishing a Virtual Office?</p>
<p>No Overhead<br />
When a business operates virtually, a business owner avoids the costs associated with leasing space to house employees, paying high rates for employee benefits, establishing a complex HR department, and even investing in equipment and supplies. More so, by working with a Virtual Assistant, the talent you work with are independent contractors, meaning your tax requirements fall on their shoulders, not your business. These savings multiply the more your business grows.</p>
<p>No Lengthy Hiring Process</p>
<p>By utilizing a Virtual Assistant firm, the hiring process goes from cumbersome to easy, offering access to thousands of skilled professionals in as little as one week. The savings are thousands of dollars for every time you need to hire someone. Furthermore, this company becomes an intermediary for the management and growth of its skilled professionals, offering a business security, exceptional service, and quality.</p>
<p>No Risk</p>
<p>With access to thousands of carefully screened and skilled professionals, a business truly gets what it pays for. What once was a permanent risk in hiring someone suitable to helping a business grow and profit, is now a pool of choices for finding and keeping the right talent &#8211; without the fear of making a mistake.</p>
<p>More Time and Flexibility</p>
<p>Seeing that a business owner plays the role of employer and employee, their time is valuable in the sense of not only creating a quality life, but also in maximizing the use of their talents and skills. The benefit of a utilizing a Virtual Assistant firm is clear when a business can focus itself on its strengths and lean on others to complete the tasks less likely to bring them direct gain.</p>
<p>The Life You Create</p>
<p>Why move from brick and mortar to the virtual office? Because the cost savings inherent in such an approach will ensure that your time is spent doing what you do best. Making success more than just the money you make, but also the life you create.</p>
<p>Learn more about the author, <a href="http://biznik.com/members/brenda-violette">Brenda Violette.</a></p>

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		<title>10 Tips Every Business Traveller Should Know</title>
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		<comments>http://www.bizgypsy.com/2009/09/11/10-tips-every-business-traveller-should-know/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:41:11 +0000</pubDate>
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		<description><![CDATA[10 Tips Every Business Traveller Should Know   1) Pack Everything in a Carry-On. Depending on the length of your business trip, you&#8217;ll often bringa carry-on as well as one check-in bag.  But the best advice that we can offer you is to try and pack only one carry on. Checked bags cost money: anywhere [...]]]></description>
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<p><strong>10 Tips Every Business Traveller Should Know  <span style="font-weight: normal;"><strong><span id="_marker"> </span></strong></span></strong></p>
<table border="0">
<tbody>
<tr>
<td><img style="border: initial none initial;" title="Put everything in the carry-on" src="http://tripatlas.com/images/articles/businesstip1.jpg" border="0" alt="Put everything in the carry-on" width="125" height="109" /></td>
<td><strong><span style="color: #13a4d2; font-size: x-small;">1) Pack Everything in a Carry-On.</span></strong><strong> </strong>Depending on the length of your business trip, you&#8217;ll often bringa carry-on as well as one check-in bag.  But the best advice that</p>
<p>we can offer you is to try and pack only one carry on.</p>
<p>Checked bags cost money: anywhere from $10 to $35 for one</p>
<p>checked bag.  You&#8217;ll also avoid your bags getting lost in Jakarta.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="What to pack" src="http://tripatlas.com/images/articles/businesstip2.jpg" border="0" alt="What to pack" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>2) What to Pack in your Carry-On. </strong></span>Check with your airline what the baggage rules are, but oftenit&#8217;s one carry-on bag, a laptop bag, and a personal item.</p>
<p>Carry-on anything you&#8217;ll need for your meetings or to freshen up.</p>
<p>This includes an extra change of clothes and sample-sized</p>
<p>toiletries, as more than 3oz of one liquid will not be allowed on</p>
<p>the plane.  Remember that your hotel can provide you with a</p>
<p>shaving kit, shampoo + conditioner, soap, toothbrush, and etc.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Carry your Laptop" src="http://tripatlas.com/images/articles/businesstip3.jpg" border="0" alt="Carry your Laptop" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>3) Be sure to carry your laptop with you, </strong></span><span style="color: #13a4d2; font-size: x-small;"><strong>even if you don&#8217;t use it on the plane.</strong></span>Whether you&#8217;re a journalist, a financial advisor, a CEO of an</p>
<p>insurance company, and etc., your personal computer is too</p>
<p>important to leave in your checked bag.</p>
<p>Carry your laptop with you and you&#8217;ll limit the possibility</p>
<p>of your highly sensitive and important data, files and</p>
<p>information from being stolen or compromised, and keep</p>
<p>it from being tossed around.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Use the hotel safe" src="http://tripatlas.com/images/articles/businesstip4.jpg" border="0" alt="Use the hotel safe" width="125" height="110" /></td>
<td><strong><span style="color: #13a4d2; font-size: x-small;">4) Protecting Your Laptop.</span> </strong>Consider getting a lock for your laptop, keeping it in yourhotel safe and ensuring that you have a sturdy laptop case.</p>
<p>Also, consider using safeguarding privacy software that</p>
<p>prevents or disallows data or information theft.</p>
<p>One program that you can install for data protection is</p>
<p><a style="color: #12a4d2; text-decoration: underline; font-weight: bold;" href="http://nokvault.com/" target="_blank">nokVAULT File Encryption Software</a>.  Once</p>
<p>nokVAULT is installed on your computer,</p>
<p>it automatically encrypts your files to keep them</p>
<p>protected from any theft.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Pack light" src="http://tripatlas.com/images/articles/businesstip5.jpg" border="0" alt="Pack light" width="125" height="122" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>5) Pack Lightly or What You Can Lift. </strong></span><strong> </strong>One of the biggest mistakes that travelers can make, whetherleisure, backpacker, luxury, or business travelers, is to pack</p>
<p>too much or to overpack.  As mentioned earlier, if you can get</p>
<p>away with packing only a carry-on, then you&#8217;ll save yourself a</p>
<p>lot of trouble.  If not, then <strong>pack only what you can </strong></p>
<p><strong>carry or lift</strong>.  This will help you during late-night arrivals,</p>
<p>making airline connections in a short time, and rushing</p>
<p>to/from place to place.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Bring Multipurpose items" src="http://tripatlas.com/images/articles/businesstip6.jpg" border="0" alt="Bring Multipurpose items" width="125" height="137" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>6) Bring Multi-Purpose Items. </strong></span><strong> </strong>Pack a pair of pants or skirt and a few tops to change thingsup each day. Try to bring a pair of shoes that you can use for</p>
<p>business meetings, for the golf course, and for lounging around</p>
<p>the city on your time off.  Save space and keep things simple.</p>
<p>Remember, multi-purpose is the key!</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Get lots of water and rest" src="http://tripatlas.com/images/articles/businesstip7.jpg" border="0" alt="Get lots of water and rest" width="125" height="110" align="left" /></td>
<td><span style="font-size: x-small;"><strong><span style="color: #13a4d2;">7) Get as Much Rest as Possible &amp; Stay Hydrated </span></strong></span>Traveling causes a lot of stress on your body as it is: lack ofsleep, jet lag, different environments, adapting to weather or</p>
<p>climate, sporadic eating times, long meetings and flying.</p>
<p>So your best bet is to stay as healthy as you can.  One way</p>
<p>to do this is to<strong>drink plenty of water and liquids</strong>,</p>
<p>especially before, during and after long flights on the plane.</p>
<p>Eat freshly prepared foods when possible, rather than</p>
<p>packaged and try to balance your diet with the five food groups.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Bring your Medication" src="http://tripatlas.com/images/articles/businesstip8.jpg" border="0" alt="Bring your Medication" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong> <img src='http://www.bizgypsy.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Bring Your Medication.</strong></span>Be careful when trying new foods, fruits, or dairy products,especially if you have a history of allergies. Bring a few days</p>
<p>more of prescription drugs or medication than require for the</p>
<p>duration of your trip.  This helps to avoid any emergencies</p>
<p>on your trip and in case you are delayed.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title=" Traveling With Your Blackberry, iPhone and other Handhelds" src="http://tripatlas.com/images/articles/businesstip9.jpg" border="0" alt=" Traveling With Your Blackberry, iPhone and other Handhelds" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>9) Travelling With Your Blackberry, </strong></span><span style="color: #13a4d2; font-size: x-small;"><strong>iPhone and other Handhelds.</strong></span>Be sure to switch your plan to a roaming one before you leave</p>
<p>for your trip so you don&#8217;t get hit with a huge bill when you get</p>
<p>back! For your boarding passes, directions,</p>
<p>city guides, finding a restaurant or meeting destination,</p>
<p>a GPS for figuring out where you are, maps for the subway</p>
<p>system, alarm clocks, agendas &#8211; for the business traveller,</p>
<p>your BB or iPhone can be your lifesaver.  Use it!</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Get Insurance" src="http://tripatlas.com/images/articles/businesstip10.jpg" border="0" alt="Get insurance" width="125" height="110" /></td>
<td><span style="font-size: x-small;"><strong><span style="color: #13a4d2;">10) Travel Insurance. </span></strong></span>For business travellers who travel often enough, you know howuncertain how things can be: you can get sick, get delayed, lose</p>
<p>your bags, get into an accident, have your trip cancelled,</p>
<p>flights changed or reconnected, and etc.  Travel insurance can</p>
<p>help you when you&#8217;re sick in another country, when you need to</p>
<p>cancel your trip last minute, if your bags get lost, and more.</p>
<p>For frequent business travelers, get a one-year plan or an</p>
<p>i.e. 30-day plan that covers you for any 30 days throughout the</p>
<p>year when you&#8217;re travelling.</td>
</tr>
</tbody>
</table>
<table border="0">
<tbody>
<tr>
<td><img style="border: initial none initial;" title="Put everything in the carry-on" src="http://tripatlas.com/images/articles/businesstip1.jpg" border="0" alt="Put everything in the carry-on" width="125" height="109" /></td>
<td><strong><span style="color: #13a4d2; font-size: x-small;">1) Pack Everything in a Carry-On.</span></strong><strong> </strong>Depending on the length of your business trip, you&#8217;ll often bringa carry-on as well as one check-in bag.  But the best advice that</p>
<p>we can offer you is to try and pack only one carry on.</p>
<p>Checked bags cost money: anywhere from $10 to $35 for one</p>
<p>checked bag.  You&#8217;ll also avoid your bags getting lost in Jakarta.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="What to pack" src="http://tripatlas.com/images/articles/businesstip2.jpg" border="0" alt="What to pack" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>2) What to Pack in your Carry-On. </strong></span>Check with your airline what the baggage rules are, but oftenit&#8217;s one carry-on bag, a laptop bag, and a personal item.</p>
<p>Carry-on anything you&#8217;ll need for your meetings or to freshen up.</p>
<p>This includes an extra change of clothes and sample-sized</p>
<p>toiletries, as more than 3oz of one liquid will not be allowed on</p>
<p>the plane.  Remember that your hotel can provide you with a</p>
<p>shaving kit, shampoo + conditioner, soap, toothbrush, and etc.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Carry your Laptop" src="http://tripatlas.com/images/articles/businesstip3.jpg" border="0" alt="Carry your Laptop" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>3) Be sure to carry your laptop with you, </strong></span><span style="color: #13a4d2; font-size: x-small;"><strong>even if you don&#8217;t use it on the plane.</strong></span>Whether you&#8217;re a journalist, a financial advisor, a CEO of an</p>
<p>insurance company, and etc., your personal computer is too</p>
<p>important to leave in your checked bag.</p>
<p>Carry your laptop with you and you&#8217;ll limit the possibility</p>
<p>of your highly sensitive and important data, files and</p>
<p>information from being stolen or compromised, and keep</p>
<p>it from being tossed around.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Use the hotel safe" src="http://tripatlas.com/images/articles/businesstip4.jpg" border="0" alt="Use the hotel safe" width="125" height="110" /></td>
<td><strong><span style="color: #13a4d2; font-size: x-small;">4) Protecting Your Laptop.</span> </strong>Consider getting a lock for your laptop, keeping it in yourhotel safe and ensuring that you have a sturdy laptop case.</p>
<p>Also, consider using safeguarding privacy software that</p>
<p>prevents or disallows data or information theft.</p>
<p>One program that you can install for data protection is</p>
<p><a style="color: #12a4d2; text-decoration: underline; font-weight: bold;" href="http://nokvault.com/" target="_blank">nokVAULT File Encryption Software</a>.  Once</p>
<p>nokVAULT is installed on your computer,</p>
<p>it automatically encrypts your files to keep them</p>
<p>protected from any theft.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Pack light" src="http://tripatlas.com/images/articles/businesstip5.jpg" border="0" alt="Pack light" width="125" height="122" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>5) Pack Lightly or What You Can Lift. </strong></span><strong> </strong>One of the biggest mistakes that travelers can make, whetherleisure, backpacker, luxury, or business travelers, is to pack</p>
<p>too much or to overpack.  As mentioned earlier, if you can get</p>
<p>away with packing only a carry-on, then you&#8217;ll save yourself a</p>
<p>lot of trouble.  If not, then <strong>pack only what you can </strong></p>
<p><strong>carry or lift</strong>.  This will help you during late-night arrivals,</p>
<p>making airline connections in a short time, and rushing</p>
<p>to/from place to place.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Bring Multipurpose items" src="http://tripatlas.com/images/articles/businesstip6.jpg" border="0" alt="Bring Multipurpose items" width="125" height="137" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>6) Bring Multi-Purpose Items. </strong></span><strong> </strong>Pack a pair of pants or skirt and a few tops to change thingsup each day. Try to bring a pair of shoes that you can use for</p>
<p>business meetings, for the golf course, and for lounging around</p>
<p>the city on your time off.  Save space and keep things simple.</p>
<p>Remember, multi-purpose is the key!</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Get lots of water and rest" src="http://tripatlas.com/images/articles/businesstip7.jpg" border="0" alt="Get lots of water and rest" width="125" height="110" align="left" /></td>
<td><span style="font-size: x-small;"><strong><span style="color: #13a4d2;">7) Get as Much Rest as Possible &amp; Stay Hydrated </span></strong></span>Traveling causes a lot of stress on your body as it is: lack ofsleep, jet lag, different environments, adapting to weather or</p>
<p>climate, sporadic eating times, long meetings and flying.</p>
<p>So your best bet is to stay as healthy as you can.  One way</p>
<p>to do this is to<strong>drink plenty of water and liquids</strong>,</p>
<p>especially before, during and after long flights on the plane.</p>
<p>Eat freshly prepared foods when possible, rather than</p>
<p>packaged and try to balance your diet with the five food groups.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Bring your Medication" src="http://tripatlas.com/images/articles/businesstip8.jpg" border="0" alt="Bring your Medication" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong> <img src='http://www.bizgypsy.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Bring Your Medication.</strong></span>Be careful when trying new foods, fruits, or dairy products,especially if you have a history of allergies. Bring a few days</p>
<p>more of prescription drugs or medication than require for the</p>
<p>duration of your trip.  This helps to avoid any emergencies</p>
<p>on your trip and in case you are delayed.</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title=" Traveling With Your Blackberry, iPhone and other Handhelds" src="http://tripatlas.com/images/articles/businesstip9.jpg" border="0" alt=" Traveling With Your Blackberry, iPhone and other Handhelds" width="125" height="110" /></td>
<td><span style="color: #13a4d2; font-size: x-small;"><strong>9) Travelling With Your Blackberry, </strong></span><span style="color: #13a4d2; font-size: x-small;"><strong>iPhone and other Handhelds.</strong></span>Be sure to switch your plan to a roaming one before you leave</p>
<p>for your trip so you don&#8217;t get hit with a huge bill when you get</p>
<p>back! For your boarding passes, directions,</p>
<p>city guides, finding a restaurant or meeting destination,</p>
<p>a GPS for figuring out where you are, maps for the subway</p>
<p>system, alarm clocks, agendas &#8211; for the business traveller,</p>
<p>your BB or iPhone can be your lifesaver.  Use it!</td>
</tr>
<tr>
<td><img style="border: initial none initial;" title="Get Insurance" src="http://tripatlas.com/images/articles/businesstip10.jpg" border="0" alt="Get insurance" width="125" height="110" /></td>
<td><span style="font-size: x-small;"><strong><span style="color: #13a4d2;">10) Travel Insurance. </span></strong></span>For business travellers who travel often enough, you know howuncertain how things can be: you can get sick, get delayed, lose</p>
<p>your bags, get into an accident, have your trip cancelled,</p>
<p>flights changed or reconnected, and etc.  Travel insurance can</p>
<p>help you when you&#8217;re sick in another country, when you need to</p>
<p>cancel your trip last minute, if your bags get lost, and more.</p>
<p>For frequent business travelers, get a one-year plan or an</p>
<p>i.e. 30-day plan that covers you for any 30 days throughout the</p>
<p>year when you&#8217;re travelling.                   By:  <a href="http://tripatlas.com/articles.html?author=gizelle@tripatlas.com">gizelle@tripatlas.com</a></td>
</tr>
</tbody>
</table>

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		<item>
		<title>Top Business Travel Tips</title>
		<link>http://feedproxy.google.com/~r/Bizgypsy/~3/yyIPJn2lxTc/</link>
		<comments>http://www.bizgypsy.com/2009/07/08/top-business-travel-tips/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 03:59:19 +0000</pubDate>
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		<description><![CDATA[Tips On How To Become The Ultimate Business Traveller]]></description>
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<p><object style="width: 425px; height: 350px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="menu" value="false" /><param name="src" value="http://www.youtube.com/v/SDKbchvcwrI" /><embed style="width: 425px; height: 350px;" type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/SDKbchvcwrI" menu="false"></embed></object></p>
<p>Tips On How To Become The Ultimate Business Traveller</p>

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		<title>Montreal International Jazz Festival: Re-Energize!</title>
		<link>http://feedproxy.google.com/~r/Bizgypsy/~3/0bGuSVscmX8/</link>
		<comments>http://www.bizgypsy.com/2009/07/08/montreal-international-festival-de-jazz/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Montreal jazz fest 2009: Rocksteady &#8211; the greatest music in the world   As a cloud of particularly aromatic smoke filled the night sky, a sea of people smiled and danced to what can only be described as the best music in the world.  Tuesday night&#8217;s free Rocksteady blowout show &#8211; the Jazz Fest&#8217;s third [...]]]></description>
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<h1><a href="http://communities.canada.com/montrealgazette/blogs/wordsandmusic/archive/2009/07/08/montreal-jazz-fest-2009-rocksteady-the-greatest-music-in-the-world.aspx">Montreal jazz fest 2009: Rocksteady &#8211; the greatest music in the world</a></h1>
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<p><!-- storyheader ends -->As a cloud of particularly aromatic smoke filled the night sky, a sea of people smiled and danced to what can only be described as the best music in the world. <img class="alignleft size-full wp-image-77" title="rocksteady" src="http://www.bizgypsy.com/wp-content/uploads/2009/07/rocksteady1.jpg" alt="rocksteady" width="300" height="169" /><br />
Tuesday night&#8217;s free Rocksteady blowout show &#8211; the Jazz Fest&#8217;s third huge free show so far this summer &#8211; was, without a doubt, the concert of the year, and has forced its way into the top Montreal International Jazz Festival concerts of all time.</p>
<p>Sharing the stage tonight were some of Rocksteady&#8217;s most towering stars: Stranger Cole, Ken Boothe, Leroy Sibbles, Hopeton Lewis, and former members of the I-Threes Marcia Griffiths and Judy Mowatt. The music &#8211; a transitional genre between Jamaican ska and reggae &#8211; was joyful and familiar as the night&#8217;s guest singers rejoiced at being reunited once again.</p>
<p>Accompanied by a flawless band &#8211; including a rhythm section, 3-part horn section, backup vocalists the Tamlins and percussionist &#8220;Bongo&#8221; Herman Davis &#8211; the performers sang a veritable greatest hits of Rocksteady, from Take it Easy to Stop That Train and everything in between. Griffiths and Mowatt &#8211; as Bob Marley band alumni &#8211; even sang a brief one-two punch homage to the reggae king with back-to-back performances of No Woman No Cry and Could You Be Loved.</p>
<p>Keeping with the family spirit of the night, the VIP singers were humble enough to yield their spotlight to the backing band, who performed a mesmerizing dub instrumental by reggae guitarist Lynn Taitt, as well as a short run of songs with lead vocals by percussionist Davis and sensational singers the Tamlins.</p>
<p>The music was tremendous, the crowd colossal, and the vibe one of love and friendship.</p>
<p>But above all, the night proved to be more than a performance: rather, it was a celebration of Jamaica, of this wonderful genre, and of the special festival that brought it to this great city.</p>
<p>&#8211; Jake Shenker</p></div>

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		<title>Dubai: A Key Destination For Business Tourism</title>
		<link>http://feedproxy.google.com/~r/Bizgypsy/~3/wEs4ozEfDm8/</link>
		<comments>http://www.bizgypsy.com/2009/06/26/dubai-a-key-destination-for-business-tourism/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 04:21:00 +0000</pubDate>
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		<description><![CDATA[With  innovative construction project concepts, the most favorable investment-friendly climate,  dynamic exhibitions and events sector, Dubai is one of most prosperous destinations for business tourism. The Society of Incentive and Travel Executives (SITE)  said Dubai is one of the most popular destinations in the world for companies organising overseas meetings and incentive travel. SITE is a not-for-profit, international [...]]]></description>
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<p>With  innovative construction project concepts, the most favorable investment-friendly climate,  dynamic exhibitions and events sector, Dubai is one of most prosperous destinations for business tourism.</p>
<p><img class="alignleft size-full wp-image-58" title="BurjDubai-A04" src="http://www.bizgypsy.com/wp-content/uploads/2009/06/BurjDubai-A04.jpg" alt="BurjDubai-A04" width="300" height="400" /></p>
<p>The Society of Incentive and Travel Executives (SITE)  said Dubai is one of the most popular destinations in the world for companies organising overseas meetings and incentive travel.</p>
<p>SITE is a not-for-profit, international professional association dedicated to the pursuit of excellence in incentives. </p>
<p>Endorsements by international organisations add enormous significance to the forthcoming 8th Global Travel and Tourism Summit to be held by His Highness Sheikh Mohammed Bin Rashid Al Maktoum, Vice President and Prime Minister of the <acronym title="United Arab Emirates">UAE</acronym>and Ruler of Dubai, from 20-22 April at Madinat Jumeirah in Dubai.</p>
<p>The summit is a stage for businessmen from around the world to discuss latest trends in travel and tourism.</p>
<p>The choice of Dubai for the summit affirms major strides the emirate has taken in travel and tourism, endorsing the vision and policy of the Dubai Strategic Plan 2015.</p>
<p>Dubai is a sensible choice for businesses to set up operations as a major connection to regions such as the Middle East, Africa, South and Central Asia. </p>
<p>Many Fortune 500 firms have made Dubai their base due to its excellent infrastructure and business environment. </p>
<p>Dubai&#8217;s leadership is further augmenting the emirate&#8217;s status as a  major regional business core.</p>
<p>With the Dubai Strategic Plan 2015, unveiled in February 2007, His Highness Sheikh Mohammed made Dubai as a model for economic diversification, emphasizing on investment in non-oil business.</p>
<p>Tourism  figures prominently in his plan, standing out in the emirate&#8217;s economic development.</p>
<p><img class="alignleft size-medium wp-image-62" title="lighthouse1" src="http://www.bizgypsy.com/wp-content/uploads/2009/06/lighthouse11-251x300.jpg" alt="lighthouse1" width="251" height="300" /> Dubai&#8217;s travel and tourism sector is growing quickly. Hundreds of thousands of business visitors and exhibitors increase the demand for accommodations, restaurant services, as well as transportation and other related conveniences’.</p>
<p>Today, meetings, conferences and exhibitions have become a key component of the Dubai&#8217;s business and tourism expansion.</p>
<p>Dubai hosts over 100 major international exhibitions making it the leading destination for conferences, and events.</p>
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		<title>Five-Minute Meditation</title>
		<link>http://feedproxy.google.com/~r/Bizgypsy/~3/j0Li2ypRGzY/</link>
		<comments>http://www.bizgypsy.com/2009/06/18/five-minute-meditation/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:49:58 +0000</pubDate>
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		<description><![CDATA[Stress is an integral part of our world. There are techniques to handle stress in our lives, but it’s difficult to find time to meditate for hours. This technique will teach you how to meditate in just five minutes to feel better for the remainder of the day. Look For A Quiet Place You can [...]]]></description>
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<p>Stress is an integral part of our world. There are techniques to handle stress in our lives, but it’s difficult to find time to meditate for hours. This technique will teach you how to meditate in just five minutes to feel better for the remainder of the day.</p>
<p><img class="alignnone size-full wp-image-31" title="rds084030" src="http://www.bizgypsy.com/wp-content/uploads/2009/06/rds084030.jpg" alt="rds084030" width="400" height="268" /></p>
<h3>Look For A Quiet Place</h3>
<p>You can find a quiet place anywhere you are. The bathroom is the best place. Go into a stall and shut the door behind you. The world can wait five minutes for you.</p>
<h3>Tune In Tune Out</h3>
<p>People will be coming in and out of your quiet place. You may hear toilets flushing and people talking. You need to tune out these distractions and go deep inside your head. There is nothing going on out there that you need to worry about at this moment. The world goes on  with or without you.</p>
<p>Play a song in your head. If you have an iPod or iPhone, put in your earphones and listen to relaxing music. Do what it takes to filter out distractions. This is your time, let nothing distract you.</p>
<h3>Get Cosy</h3>
<p>You don’t have to sit down to meditate. If you&#8217;re in a bathroom or somewhere you don’t feel comfortable sitting down, find a comfortable place to stand. Drop your shoulders. Roll your head around to loosen your neck muscles. Drop your arms to your sides.</p>
<div id="TixyyLink" style="border: medium none ; overflow: hidden; color: #000000; background-color: transparent; text-align: left; text-decoration: none;">
<p>If you are standing, don&#8217;t  lock your knees. This prevents blood flow to your brain. Some people have been known to pass out. Bend your knees slightly until your body feels comfortable.</p>
<p>Close your eyes. Relax your facial muscles. Be aware of any tension you may have in your body, your face, your neck, your stomach, or your shoulders. Release the tension. Relax every muscle.</p>
<h3>Focus Focus Focus</h3>
<p>This is the healing part of meditating. Focus your closed eyes on a spot between your eyes above your eyebrows. This is called the third eye. Sometimes you can see a small spot behind your eyes. Focus your vision and you will be able to focus your thoughts.</p>
<p>Take in a slow, deep breath. Imagine breathing in all the positive energy around. Think relaxing, positive thoughts.  Breathe in strength, power, energy and life. Your body is renewed with essential oxygen and nutrients. Feel the power of your breath in every part of your body, from your head to the tips of your toes.</p>
<p>Slowly let out your breath. Imagine you are letting out the tension and stress in your body. The negative energy is now released. Anger and frustration is floating away. It&#8217;s draining from your body, and you feel your body relax.</p>
<p>Notice your body with just one complete breath cycle. Keep focusing on your third eye, and repeat the breath cycle five to 25 times. Stay focused. Don’t think of anything except the positive energy flowing in and the negative energy flowing out.</p>
<p>After five minutes, slowly open your eyes. Notice that the world looks calmer, peaceful, and your body will move a little slower as you get back to work. This feeling will stay with you for the rest of the day. It’s that simple.</p></div>

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		<title>Practical Tips For Avoiding Jet Lag</title>
		<link>http://feedproxy.google.com/~r/Bizgypsy/~3/UkRRNVpCs3c/</link>
		<comments>http://www.bizgypsy.com/2009/06/17/practical-tips-for-avoiding-jet-lag/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 17:28:35 +0000</pubDate>
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		<description><![CDATA[What Is Jet Lag Jet lag refers to a combination of symptoms that occur as the result of travel through three or more time zones. Everyone has an internal clock that is set to correspond with the external changes experienced in a 24-hour period; primarily relating to the day/night cycle. Traveling through several time zones [...]]]></description>
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<p>What Is Jet Lag</p>
<p>Jet lag refers to a combination of symptoms that occur as the result of travel through three or more time<br />
zones. Everyone has an internal clock that is set to correspond with the external changes experienced in a<br />
24-hour period; primarily relating to the day/night cycle. Traveling through several time zones can disrupt<br />
the body’s <a href="http://en.wikipedia.org/wiki/Circadian_rhythm" target="_blank">internal clock</a>; your body may think it’s time to sleep even though it may be the start of a new<br />
day.</p>
<p style="text-align: left;"><img title="42-19771586" src="http://www.bizgypsy.com/wp-content/uploads/2009/06/article-0-0480ABEA000005DC-965_468x286.jpg" alt="42-19771586" width="417" height="253" /></p>
<p>Symptoms of Jet Lag</p>
<p>Jet lag can affect different people in different ways. Some people have little problems with jet lag and can<br />
recover rapidly while others find jet lag to be very disruptive. Typical symptoms of jet lag include daytime<br />
sleepiness, fatigue, difficulty concentrating, headache, irritability, gastric discomfort, and trouble initiating<br />
and maintaining sleep.</p>
<p>Factors Contributing to Jet Lag<br />
There are factors associated with travel that can contribute to jet lag. Traveling can be a stressful and<br />
tiring activity, causing fatigue by the time you reach your destination. Just being in a new environment can<br />
produce a feeling of disorientation. Many people find it difficult to sleep in a strange bed, and it may take a<br />
day or two to feel rested. The direction of travel can also influence the amount of jet lag experienced. Jet<br />
lag is more severe when traveling east than when flying west. It’s easier for your body to extend the day<br />
rather than shorten it. Jet lag can last for several days.</p>
<p style="text-align: left;">TIPS FOR AVOIDING JET LAG<br />
• Decide whether to stay on your “home time” or adjust to your new environment.<br />
• If possible arrive at your destination in the early evening (local time).<br />
• Anticipate your new time zone. Sleep on the plane if arrival is in the morning and stay awake if<br />
arriving in the evening.<br />
• Get plenty of sleep before you travel. Being rested will make the adjustment to a new time zone<br />
easier.<br />
• If possible, start adjusting sleeping and waking times to your new time zone days before leaving on<br />
your trip. For example, if travelling west, try going to bed and getting up an hour later each day<br />
for three days before leaving. If flying east, reverse the process.<br />
• Prevent dehydration during the flight by drinking plenty of water. Dehydration contributes to<br />
fatigue.<br />
• Avoid alcohol and caffeine during the flight.<br />
• Exercise during the flight by stretching and walking.<br />
• Eat several small, light meals throughout the days before, during, and just following your flight.<br />
• Avoid using sleeping pills. They can cause a hang-over effect.<br />
• If a nap is needed, keep it short (10 to 30 minutes) and nap only in the middle of the afternoon<br />
(local time), once you arrive at your destination.</p>

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