<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>--- http://bjjtech.free.fr ---</title>
	<link>http://bjjtech.free.fr</link>
	<description></description>
	<lastBuildDate>Sun, 04 Aug 2013 09:54:38 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.4" -->

	<item>
		<title>Henry Akins (Rickson Gracie black belt) teaches a side controle escape</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=602</link>
			</item>
	<item>
		<title>ANYONE Can Berimbolo Sweep!</title>
		<description><![CDATA[I know this isn&#8217;t a berimbolo, but it is pretty close. This is a fancy sweep that is easy for anyone to use. You can be short, tall, fat, skinny, flexible or not. You don&#8217;t need to look like the Mendes brothers and you can still look good doing it!]]></description>
		<link>http://bjjtech.free.fr/?p=596</link>
			</item>
	<item>
		<title>Awesome Braulio Estima kneebar during the 2013 worlds</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Braulio Estima VS Sergio﻿ Machado. Words 2013. Braulio Breaks down the kneebar he caught at the 2013 worlds. Great detail here!]]></description>
		<link>http://bjjtech.free.fr/?p=583</link>
			</item>
	<item>
		<title>Leandro Lo Knee Slide Study Part 1 &amp; 2</title>
		<description><![CDATA[Leandro Lo Pereira do Nascimento is an elite black belt competitor dominating the lightweight division in men’s BJJ. A relative new comer, the phenom burst onto the scene 2 years ago defeating another stalwart, Michael Langhi. Lo is know for having both an amazing guard as well as having some of the best passing in [...]]]></description>
		<link>http://bjjtech.free.fr/?p=574</link>
			</item>
	<item>
		<title>Leg Drag Counter to Elbow Escape</title>
		<description><![CDATA[Counter the Elbow Escape using modern jiu jitsu technique to re-mount. Andre Galvao Black Belt, Tim Sledd of Small Axe Jiu Jitsu demonstrates a great way to demoralize the person underneath your mount!]]></description>
		<link>http://bjjtech.free.fr/?p=571</link>
			</item>
	<item>
		<title>Kimura and Armbar Defense from Side Control</title>
		<description><![CDATA[The BJJ Library was very honored to host Rodrigo Pagani as our special guest during March. Here is a video of him teaching the kimura and armbar defense with meticulous details that can greatly increase your chance of escaping. Get access to videos like this at http://www.bjjlibrary.com]]></description>
		<link>http://bjjtech.free.fr/?p=568</link>
			</item>
	<item>
		<title>Invisible armbar by Kayron Gracie (from omoplata)</title>
		<description><![CDATA[Invisible armbar by Kayron Gracie (from omoplata)]]></description>
		<link>http://bjjtech.free.fr/?p=565</link>
			</item>
	<item>
		<title>Solo BJJ Drills for De la Riva and Spider Guard</title>
		<description><![CDATA[From BJJ black belt Steve Austin: &#8220;In this video I am using my belt to help stretch and simulate my Spider guard set up and De la Riva set up. Building my muscle memory with the basic movements and fundamentals of these positions is very important to develop. Playing with this drill will help you [...]]]></description>
		<link>http://bjjtech.free.fr/?p=561</link>
			</item>
	<item>
		<title>Ceifeiro de Feijao / Bean Reaper (back taking from reverse DeLaRiva)</title>
		<description><![CDATA[The inside leg reap designed by Peter de Been has multiple uses &#8211; it can be hunted from many situations or it can be used as a counter to the &#8220;de la Riva hook&#8221; (outside hook) defence. It will deliver a sweep or a back take depending on the situation. Good luck!]]></description>
		<link>http://bjjtech.free.fr/?p=557</link>
			</item>
	<item>
		<title>F. University: The Rear Naked Choke With Renzo Gracie</title>
		<description><![CDATA[Renzo choking a guy unconscious&#8230; Here is the video description: MMA legend Renzo Gracie is going to teach us &#8220;The Rear Naked Choke&#8221; AKA &#8220;The Lion Killer&#8221;. Our lucky volunteer is FRANK151 Art Director Nick Ace. Let&#8217;s see how this is done, shall we?]]></description>
		<link>http://bjjtech.free.fr/?p=553</link>
			</item>
	<item>
		<title>Lucas Lepri DVD Preview: Butterfly Guard Hip Drag Pass</title>
		<description><![CDATA[Lucas Lepri &#8212; Championship Guard Passing 2 Disc DVD set Preview Clip &#8211; Butterfly Guard Hip Drag Pass In recent years, competition driven Jiu-Jitsu has focused on modern guards such as the De La Riva Guard, Berimbolo, X-Guard, and Spider Guard to name a few. Now, in his first ever English language instructional series, MUNDIAL [...]]]></description>
		<link>http://bjjtech.free.fr/?p=550</link>
			</item>
	<item>
		<title>Mata Leon Kimonos commercial</title>
		<description><![CDATA[Mata Leon Kimonos : nice commercial video &#8230; and nice sexy girl !!]]></description>
		<link>http://bjjtech.free.fr/?p=546</link>
			</item>
	<item>
		<title>Rickson Gracie: Just Like You (from Citizens of Humanity)</title>
		<description><![CDATA[Rickson Gracie: Just Like You from Citizens of Humanity on Vimeo. Rickson Gracie: Just Like You (from Citizens of Humanity). More infos here : http://citizensofhumanity.com]]></description>
		<link>http://bjjtech.free.fr/?p=539</link>
			</item>
	<item>
		<title>Braulio Estima guard pass using kimura</title>
		<description><![CDATA[Braulio Estima shows how to pass the open guard (DeLaRiva) using a kimura grip. And how to finish with the kimura once in side control.]]></description>
		<link>http://bjjtech.free.fr/?p=534</link>
			</item>
	<item>
		<title>Acrobatic DeLaRiva guard pass by Alexandre Puga</title>
		<description><![CDATA[Acrobatic DeLaRiva guard pass by Alexandre Puga]]></description>
		<link>http://bjjtech.free.fr/?p=531</link>
			</item>
	<item>
		<title>METAMORIS PRO HIGHLIGHT</title>
		<description><![CDATA[Highlights from the superfight action of Metamoris in San Diego at the Viejas Arena. Caio Terra defeats Jeff Glover (via Triangle-Armbar) Between Jeff giving up virtually every position, and Caio tapping Jeff on the butt, this was arguably the most playful match of the event. About 15 minutes in, Jeff gives up his arm just [...]]]></description>
		<link>http://bjjtech.free.fr/?p=526</link>
			</item>
	<item>
		<title>Marcelo Garcia and Demian Maia training</title>
		<description><![CDATA[Marcelo Garcia and Demian Maia training. Training session between the great grappling idols. Subscribe to www.mginaction.com to learn Marcelo Garcia&#8217;s game! He is the best!]]></description>
		<link>http://bjjtech.free.fr/?p=521</link>
			</item>
	<item>
		<title>Marcelo Garcia and Cobrinha rolling</title>
		<description><![CDATA[Marcelo Garcia and Cobrinha rolling &#8230; awesome.]]></description>
		<link>http://bjjtech.free.fr/?p=518</link>
			</item>
	<item>
		<title>Marcelo Garcia Highlight 2012</title>
		<description><![CDATA[One of the best Marcelo Garcia Highlight&#8230;]]></description>
		<link>http://bjjtech.free.fr/?p=515</link>
			</item>
	<item>
		<title>Rener Gracie shows techs to remove the lock down</title>
		<description><![CDATA[Rener Gracie shows techs to remove the lock down.]]></description>
		<link>http://bjjtech.free.fr/?p=510</link>
			</item>
	<item>
		<title>Braulio Estima &#8211; Side Control to Elevated Flying Armbar</title>
		<description><![CDATA[Braulio Estima &#8211; Side Control to Elevated Flying Armbar]]></description>
		<link>http://bjjtech.free.fr/?p=507</link>
			</item>
	<item>
		<title>Nice stability ball video for BJJ &#8211; Contato Constante</title>
		<description><![CDATA[Nice stability ball (also called &#8216;swiss ball&#8217; or &#8216;gymnastic ball&#8217;) video for Brazilian Jiu-jitsu &#8211; Contato Constante]]></description>
		<link>http://bjjtech.free.fr/?p=503</link>
			</item>
	<item>
		<title>BJJ Mundials 2012 highlight</title>
		<description><![CDATA[Some highlights of the BJJ Worlds 2012!]]></description>
		<link>http://bjjtech.free.fr/?p=499</link>
			</item>
	<item>
		<title>Spider guard pass with Jorge Pereira (6 DAN BJJ under Rickson Gracie)</title>
		<description><![CDATA[Prof. Jorge Pereira (6th DAN under Rickson Gracie) teach here a nice and simple spider guard pass.]]></description>
		<link>http://bjjtech.free.fr/?p=491</link>
			</item>
	<item>
		<title>BJJ Single Leg X-Guard Sickle Sweep</title>
		<description><![CDATA[In this video BJJ Black Belt Jeff Rockwell breaks down a very high percentage sweep from the very effective single leg x-guard position (Marcelo Garcia uses this guard a lot, this guard is also called &#8220;anaconda guard&#8221; by Demian Maia) where he utilizes one of the most basic but highest percentage sweeps&#8230;the sickle sweep. Watch [...]]]></description>
		<link>http://bjjtech.free.fr/?p=487</link>
			</item>
	<item>
		<title>Robson Moura &#8220;Robinho Sweep&#8221; from reverse DeLaRiva</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=483</link>
			</item>
	<item>
		<title>Relson Gracie shows a counter to knee on belly</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=480</link>
			</item>
	<item>
		<title>Toquinho shows a double leg takedown + kneebar</title>
		<description><![CDATA[Toquinho Rousimar Palhares teach a double leg takedown followed by a kneebar.]]></description>
		<link>http://bjjtech.free.fr/?p=473</link>
			</item>
	<item>
		<title>Sitting guard &#8220;idiot sweep&#8221; and variation</title>
		<description><![CDATA[Very simple and effective sweep from the butterfly guard against a standing opponent.]]></description>
		<link>http://bjjtech.free.fr/?p=470</link>
			</item>
	<item>
		<title>Rickson Gracie Interview 2012</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=466</link>
			</item>
	<item>
		<title>Jean-Charles Skarbowsky middle kick grabbing defense</title>
		<description><![CDATA[Here is a nice Muay Thaï technique by Jean-Charles Skarbowsky. Can be very usefull for MMA. Jean-Charles Skarbowsky is a very famous french Muay Thaï fighter. Maybe you remember him in &#8220;The Ultimate Fighter&#8221;, when he was invited bu George Saint-Pierre to teach thaï boxing to the guys.]]></description>
		<link>http://bjjtech.free.fr/?p=463</link>
			</item>
	<item>
		<title>Eddie Bravo visits Marcelo Garcia</title>
		<description><![CDATA[A highlight of the above video, if you do not have the time to watch the entire video:]]></description>
		<link>http://bjjtech.free.fr/?p=458</link>
			</item>
	<item>
		<title>Perfect flying armbar defense :-)</title>
		<description><![CDATA[Here is a Q &#038; A with Kron from a recent seminar in Vancouver. He talks about a lot of things, including his outlook on improvement, his grandfather&#8217;s approach, breathing and his personal approach the modern BJJ tournament style competition.]]></description>
		<link>http://bjjtech.free.fr/?p=455</link>
			</item>
	<item>
		<title>ADCC 2011 Submissions Highlight</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; ADCC 2011 submissions highlight. Just the submissions. Enjoy !]]></description>
		<link>http://bjjtech.free.fr/?p=447</link>
			</item>
	<item>
		<title>Kron Gracie interview</title>
		<description><![CDATA[Below is a Q &#038; A with Kron from a recent seminar in Vancouver. He talks about a lot of things, including his outlook on improvement, his grandfather&#8217;s approach, breathing and his personal approach the modern BJJ tournament style competition.]]></description>
		<link>http://bjjtech.free.fr/?p=445</link>
			</item>
	<item>
		<title>Smash pass by Eduardo &#8220;Dudu&#8221; Nascimento (3 videos)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=441</link>
			</item>
	<item>
		<title>Marcelo Garcia &#8220;Step into my House&#8221; BJJ HL</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=437</link>
			</item>
	<item>
		<title>Milton Vieira No Arm D&#8217;Arce</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=428</link>
			</item>
	<item>
		<title>ADCC 2011 highlight</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=410</link>
			</item>
	<item>
		<title>Hip Bump Sweep compilation</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=346</link>
			</item>
	<item>
		<title>&#8220;jump over&#8221; attacks from butterfly guard top</title>
		<description><![CDATA[Another one but from the DeLaRiva guard :]]></description>
		<link>http://bjjtech.free.fr/?p=374</link>
			</item>
	<item>
		<title>Deep halfguard &#8220;step over&#8221; counter</title>
		<description><![CDATA[Once again Andre Galvao in action: Watch at 53seconds : Mendes brothers explanation: Wilson Reis teaching it (no gi): Bruno Frazatto variation:]]></description>
		<link>http://bjjtech.free.fr/?p=385</link>
			</item>
	<item>
		<title>ADCC 2011 ABSOLUTE FINALE &#8211; Andre Galvao VS Pablo Popovitch</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=382</link>
			</item>
	<item>
		<title>Marcelo Garcia vs Leo Vieira 2011 ADCC Finals (good quality)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=377</link>
			</item>
	<item>
		<title>Jean Jacques Machado sweep to crucifix / escape side control</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=363</link>
			</item>
	<item>
		<title>Marcelo Garcia vs Marcos Avellan &amp; Gregor Gracie (Grapplers Quest)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=357</link>
			</item>
	<item>
		<title>ADCC 2011</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=350</link>
			</item>
	<item>
		<title>Omoplata to back compilation</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=331</link>
			</item>
	<item>
		<title>The &#8220;leg drag guard pass&#8221; compilation</title>
		<description><![CDATA[Let&#8217;s start with the famous Martin Aedma &#8220;Guardpasses From Hell&#8221; video : The video above is very famous and popular (and also very good). But a lot of people now think that the &#8220;smashing &#38; pressure&#8221; style of passing the guard is the same thing as the &#8220;leg drag&#8221; pass. It&#8217;s true that you have [...]]]></description>
		<link>http://bjjtech.free.fr/?p=301</link>
			</item>
	<item>
		<title>BJ Penn takes the back of Mike Cardosa</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=290</link>
			</item>
	<item>
		<title>Bernardo Pitel guard pass (2 videos in tournament)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=280</link>
			</item>
	<item>
		<title>Marcelo Garcia VS Jake Shield (Elbow Push Escape vs Side Control)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=271</link>
			</item>
	<item>
		<title>Marcelo Garcia training with JT Torres (GI)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=268</link>
			</item>
	<item>
		<title>Marcelo Garcia Thanks Steven Seagal For Mundials Win!</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=261</link>
			</item>
	<item>
		<title>Kron Gracie vs Yan Cabral (Brazilian jiu-jitsu Professional Cup 2011)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=256</link>
			</item>
	<item>
		<title>Kron Gracie vs Gilbert Durinho (Brazilian jiu-jitsu Professional Cup 2011)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=251</link>
			</item>
	<item>
		<title>Justin Flores teaching Yoko tomoe nage + Paulo Sergio in action</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=247</link>
			</item>
	<item>
		<title>Triangle choke from cissor sweep by Carlson GRACIE</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=278</link>
			</item>
	<item>
		<title>The Roleta Sweep (+ Roleta VS Saulo)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=238</link>
			</item>
	<item>
		<title>Marcelo Garcia vs JT Torres (no gi training)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=234</link>
			</item>
	<item>
		<title>Choke from knee on belly variation</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=231</link>
			</item>
	<item>
		<title>Side Control to Mount, Hip Bind</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=220</link>
			</item>
	<item>
		<title>Escape from side control using the gi</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=215</link>
			</item>
	<item>
		<title>Hip bump sweep variation</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=200</link>
			</item>
	<item>
		<title>Renzo Gracie Demonstrates How To Triangle Larger Opponents</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=191</link>
			</item>
	<item>
		<title>Lost Gracie Challenge Matches (1996)</title>
		<description><![CDATA[&#160; &#160; &#160;]]></description>
		<link>http://bjjtech.free.fr/?p=188</link>
			</item>
	<item>
		<title>Roberto &#8220;Cyborg&#8221; Abreu &#8211; NOGI Seminar Techniques</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=187</link>
			</item>
	<item>
		<title>Roberto &#8220;Cyborg&#8221; Abreu &#8211; GI Seminar Techniques</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=186</link>
			</item>
	<item>
		<title>Rener Gracie vs Jason Mayhem Miller</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=185</link>
			</item>
	<item>
		<title>Open Guard Pass Rock Star</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=184</link>
			</item>
	<item>
		<title>Cody McKenzie&#8217;s modified guillotine choke</title>
		<description><![CDATA[Here is an instructionnal about the Cody McKenzie&#8217;s modified guillotine choke. You can watch the fight from The Ultimate Fighter HERE click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=183</link>
			</item>
	<item>
		<title>Rickson Gracie&#8217;s Budo Challenge (full event)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=181</link>
			</item>
	<item>
		<title>Conceptual Video on Leverage in Grappling</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=180</link>
			</item>
	<item>
		<title>First World Jiu-Jitsu Championship highlight (1996)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=179</link>
			</item>
	<item>
		<title>Marcelo Garcia rolling with Ben Askren</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=178</link>
			</item>
	<item>
		<title>Taking the back from the guard (Fabio Gurgel)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=177</link>
			</item>
	<item>
		<title>Rickson Gracie VS Rigan Machado</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=176</link>
			</item>
	<item>
		<title>Roberto &#8216;Cyborg&#8217; Abreu &#8211; Closed Guard attack / armbar</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=175</link>
			</item>
	<item>
		<title>Roberto &#8216;Cyborg&#8217; Abreu &#8211; Half / Deep Half Guard</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=174</link>
			</item>
	<item>
		<title>Roberto &#8216;Cyborg&#8217; Abreu &#8211; Tornado Guard sweep</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=173</link>
			</item>
	<item>
		<title>Taping Fingers &amp; Toes for BJJ</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=172</link>
			</item>
	<item>
		<title>Roberto &#8220;Cyborg&#8221; Abreu &#8211; Taking the back from half guard</title>
		<description><![CDATA[&#160; &#160; In the same idea you have the &#8220;Neto roll&#8221; : &#160;]]></description>
		<link>http://bjjtech.free.fr/?p=171</link>
			</item>
	<item>
		<title>Luke Stewart sweep (against Andre Galvao)</title>
		<description><![CDATA[&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=170</link>
			</item>
	<item>
		<title>Kron Gracie VS Philipe “Furão” Della Monica</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=169</link>
			</item>
	<item>
		<title>Single leg defense to ankle lock (in an MMA fight)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=168</link>
			</item>
	<item>
		<title>Rickson Gracie&#8217;s Budo Challenge Highlight</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=167</link>
			</item>
	<item>
		<title>Vinicius Draculino Magalhaes BJJ Progressive &#8211; DVD preview</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=166</link>
			</item>
	<item>
		<title>Analysing BJ Penn guard pass (6 videos)</title>
		<description><![CDATA[A nice video of Pro fighter Jeff &#8220;The Inferno&#8221; Joslin explaining this guard pass. After seeing the video above posted by a fan showing BJ passing the guard in some cool ways, Jeff decided to break down and explain his perspective on the techniques found in that video. &#160; &#160;]]></description>
		<link>http://bjjtech.free.fr/?p=165</link>
			</item>
	<item>
		<title>Dave Camarillo&#8217;s &#8220;Chaotic&#8221; flying armbar</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=164</link>
			</item>
	<item>
		<title>Marcelo Garcia straight ankle lock</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=162</link>
			</item>
	<item>
		<title>Jacare double underhook guard pass to the Darce choke</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=161</link>
			</item>
	<item>
		<title>Taking the back while looking for the crucifix (M.Garcia)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=160</link>
			</item>
	<item>
		<title>Braulio Estima Inverted Triangle Instructional</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=159</link>
			</item>
	<item>
		<title>De La Riva guard to the back</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=158</link>
			</item>
	<item>
		<title>Nogueira brothers rolling</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=156</link>
			</item>
	<item>
		<title>Cobrinha conditioning program for ADCC</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=155</link>
			</item>
	<item>
		<title>World MMA Expo: Marcelo Garcia Demo (Full)</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=153</link>
			</item>
	<item>
		<title>Mendes Brothers DVD preview</title>
		<description><![CDATA[click player to close &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;]]></description>
		<link>http://bjjtech.free.fr/?p=140</link>
			</item>
	<item>
		<title>Basic choke principles with gi</title>
		<description><![CDATA[&#160; Nicolas Gregoriades from the Jiu Jitsu Brotherhood teach here the basic choke principles with the gi. Check out the Jiu Jitsu Brotherhood web site here : http://www.jiujitsubrotherhood.com]]></description>
		<link>http://bjjtech.free.fr/?p=139</link>
			</item>
	<item>
		<title>Mauricio Gomez guillotine takedown</title>
		<description><![CDATA[]]></description>
		<link>http://bjjtech.free.fr/?p=138</link>
			</item>
</channel>
</rss>
<div align="center"><a href="http://www.wholesale-air-max-shoes.com/">wholesale air max shoes</a><a href="http://www.wholesale-jordansshoes.com/">wholesale jordans shoes</a><a href="http://www.nbastyles.com/">wholesale jordans</a><a href="http://www.facenba.org/">wholesale jordans shoes</a><a href="http://www.morenfl.com/">wholesale nike nfl jerseys</a><a href="http://www.jordanfree.com/">wholesale jordans</a><a href="http://www.morejordan.com/">wholesale jordans shoes cheap nike</a><a href="http://www.wholesaleguccishoes.com/">wholesale gucci shoes</a></div>