"A Warriors Way" A Boise, Idaho Martial Arts Academy http://www.ww4you.com A Warrior's Way Martial Arts Academy. Martial Arts, MMA & Warrior Fit Body Boot Camps, Fun With A Purpose In Mind! Fri, 19 Mar 2010 03:26:15 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Tae Kwon Do Sparring – Match 1 Round 2 – Tim http://www.ww4you.com/tae-kwon-do-sparring-%e2%80%93-match-1-round-2-%e2%80%93-tim.html http://www.ww4you.com/tae-kwon-do-sparring-%e2%80%93-match-1-round-2-%e2%80%93-tim.html#comments Fri, 19 Mar 2010 03:26:15 +0000 streetcombat http://www.ww4you.com/tae-kwon-do-sparring-%e2%80%93-match-1-round-2-%e2%80%93-tim.html The 2nd round (of 2) of Tim’s 1st Tae Kwon Do sparring match at the Jimmy Kim Invitational competition – September 26, 2009

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]]> http://www.ww4you.com/tae-kwon-do-sparring-%e2%80%93-match-1-round-2-%e2%80%93-tim.html/feed 0 little white/yellow belts tae kwon do http://www.ww4you.com/little-whiteyellow-belts-tae-kwon-do.html http://www.ww4you.com/little-whiteyellow-belts-tae-kwon-do.html#comments Fri, 19 Mar 2010 03:26:15 +0000 streetcombat http://www.ww4you.com/little-whiteyellow-belts-tae-kwon-do.html tang soo do forms and one step sparring demonstrated by little ones

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]]> http://www.ww4you.com/little-whiteyellow-belts-tae-kwon-do.html/feed 0 Varied Uses Of Pepper Spray http://www.ww4you.com/varied-uses-of-pepper-spray.html http://www.ww4you.com/varied-uses-of-pepper-spray.html#comments Thu, 18 Mar 2010 17:13:15 +0000 Mike Ward http://www.ww4you.com/varied-uses-of-pepper-spray.html Pepper spray has been in use for years as a weapon for personal self-defense. It’s made in canisters small enough to fit easily into your purse or pocket and even comes in finger rings and key-chains. It’s meant to disable someone trying to accost you, at least long enough for you to get away from the situation, and it works.

This has been standard issue on many police departments for decades. It part of a uniformed cops gear, along with his flashlight, cuffs and gun. Although rare, there are times when using the spray won’t be totally effective on a particular person and they’ll need to be sprayed again, but usually it’s quite effective on anyone.

The word ‘pepper’ in the name is drawn from the source of the main ingredient, capsicum, which is derived from a type of hot pepper plant. The fruit of the plant is extracted, emulsified and then mixed with water and put under pressure in an aerosol can. To use, you simply press the button and spray right in your attackers face. Capsicum is also used in the making of ‘bullets’ for a paintball gun type weapon that police use for riot control.

Pepper spray is a lachrymatory agent. This means is will affect the eyes, causing tears, pain, and even temporary blindness. Getting hit in the face with this spray is not a pleasant experience, but certainly preferred to taking a 9mm or 45 caliber bullet. The spray is advertised as non-lethal. This isn’t to say that deaths have not occurred in some circumstances as a direct or indirect result of of a capsicum spray being used.

It’s also an inflammatory agent and will cause immediate coughing, difficult breathing and runny nose. This will continue for 30-45 minutes normally, but residual effects can last much longer, even several hours. Some people aren’t as sensitive to the effects as others and are less likely to be stopped with just one shot of spray. Be aware it doesn’t work the same on everyone, just most people (and animals).

Here’s some good advice. Try not to ever get sprayed with this stuff. It’s a bummer. If you’re in a crowd where it’s being used by police to control a demonstration or riot, cover your mouth and eyes and try to stay upwind. Then get out of there!

Believe it or not, there are conventions of war between countries which forbids the use of pepper spray because it’s a ‘riot control agent’ and, even though it’s non-lethal, it’s still a banned substance from the art of warfare. There are some funny rules out there, but this has to take the cake! Nukes are okay, but nix on the P.Spray.

Pepper spray is a good deterrent. Every woman should have a can in her purse, just in case. It’s better to have it and not need it than to need it and not have it. Think about it.

Author: Mike Ward is a technical advisor for Protection Depot, a leading online provider of pepper spray and stun guns. For more information about pepper spray, please visit Protection Depot.

]]> http://www.ww4you.com/varied-uses-of-pepper-spray.html/feed 0 Dumbbell Sets – Even more choices for your customers http://www.ww4you.com/dumbbell-sets-even-more-choices-for-your-customers.html http://www.ww4you.com/dumbbell-sets-even-more-choices-for-your-customers.html#comments Thu, 18 Mar 2010 17:34:30 +0000 streetcombat http://www.ww4you.com/dumbbell-sets-even-more-choices-for-your-customers.html Hand weights are becoming immensely fashionable across the world and attract to physical fitness enthusiasts of all fitness stages, ages and gender.

They are available in a number of different free weight growths, design and color – adding to their appeal. These hand weights carry on to innovate, extending even more options to clients and their groundbreaking modernistic design with high-grade strength provides a up-to-date and functional force developing solution.

Hand weights are acquiring more employment at home, in PT zones and in the studio as they supply exercise variety.

At Escape we offer the most state-of-the-art hand weight products to better your developing experience. We have dedicated first-class control facilities to verify our hand weights are developed to the fullest standard.

Reebok Rubber Hand weights

Reebok Rubber Hand Weights with anti-roll shape and all rubber construction for securer workouts.

What can they be practiced for? Studios and PT gymnasiums

What establishes them suitable for these applications? Their small free weight growths, large weight numbers and anti-roll innovation make them perfect for the advanced traffic studio or PT area.

What are these hand weights made from? Tough and easy to clean rubber heads with a rubber textured clasp.

What is the warranty? 1 year against manufacture defects.

Reebok Vinyl Hand Weights

Reebok Vinyl Hand Weights are designed for better exercise with their anti-roll shape and simple to clean vinyl application. Slightly small clasp space makes them ideal for smaller hands.

What can these Hand Weights be practiced for? Studios and PT gyms that are searching for an streamlined yet durable light dumbbell selection.

What makes them eligible for this application? These hand weights provide an streamlined alternate to the Rubber Hand Weights. Ideal for the small studio or PT area.

What are they constructed from? They are vinyl sunk to give a smooth wipe clean finishing.

What weights are acquirable? Available in weights of 0.5, 1, 2, 3, 4 or 5kgs.

What is the warranty? 1 year against manufacturing flaws.

Hand Weight Rack

Floor standing innovation carries eighteen pairs of Reebok Vinyl or Rubber Handweights. Unmatched holding mechanism cuts down damage to weights and makes them simpler to place safely.

Hand weights come in all shapes and sizes

We offer a number of variant types of hand weights – from traditional dumbbells to more variant choices offered in the Reebok range, from steel to rubber variations of the hand weight.

Hand weights target a number of diverse muscle groups to help you perform better in several sport and are perfect for strengthening your arms. Adding weights to your current physical fitness regime ensures you are working harder and burning even more calories.

Progress muscle and tendon enduringness, improve flexibility and cut the risks of future trauma by training with hand weights.

Opting the right one for you…

Hand weights – the benefits are endless! They are cheap to purchase, they add assortment to your physical exercise, obtainable in a number of variant designs and colours, take up very little space and offer a quality physical exercise for individuals of all different physical fitness levels.

]]> http://www.ww4you.com/dumbbell-sets-even-more-choices-for-your-customers.html/feed 0 Juegos â http://www.ww4you.com/juegos-e-plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest.html http://www.ww4you.com/juegos-e-plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest.html#comments Wed, 17 Mar 2010 19:14:32 +0000 streetcombat http://www.ww4you.com/juegos-e-plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest.html

Resource Author Francisco Rodriguez H.
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If you spent any time around other guys, school, church, or whatever, then you were always asked what your bench press was. This is true from high school on. I've always been competitive, so I worked on my bench press a lot, took supplements, vitamins etc. and made sure that I was always one of the guys who could bench the most on sports teams and among friends.

Of course you know this meant I was tough, I knew could take anyone I could bench more than. Well, then again… when I was in my early twenties I decided to get involved with Martial Arts, I figured now that I was out of college sports this would be my next challenge.

This is so embarrassing, my first class sparing quickly taught me that the bench press did nothing for my ability to be tough. I decided then and there that I had to have a better routing for my chest. I refused to be humiliated so badly. After you read this article you'll have confidence to put together a workout that is much better for your chest as a martial artist.

Moving a weight from one point to the other in a straight line is not quite so effective if your opponent is coming at you from the side or behind.

First let's look at what muscles are working to perform a bench press, the triceps the front of your shoulder, of course the pectorals all work together along with a number of other muscles, especially in the core.

To be able to manipulate someone who's is coming towards you, means not only to you need strength endurance, and muscle endurance.

Now keep in mind that your goals are unique so adjust these to your goals, i.e. if you are working for speed do the sets faster.

Second: best way to get strength endurance:

â

]]> http://www.ww4you.com/juegos-e-plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest.html/feed 0 I’m in Awe… http://www.ww4you.com/i%e2%80%99m-in-awe%e2%80%a6.html http://www.ww4you.com/i%e2%80%99m-in-awe%e2%80%a6.html#comments Wed, 17 Mar 2010 12:03:28 +0000 streetcombat http://www.ww4you.com/i%e2%80%99m-in-awe%e2%80%a6.html Before I say anything else I want to express my extreme gratitude to everyone involved. In fact, gratitude is too watered down a word to describe how I feel. I am in awe of the support. I set out to generate some much-needed exposure for the book and had my fingers crossed for a top-ten showing, but I didn’t know what to expect. The response from the primal/paleo/low carb community has exceeded my wildest dreams and is validation that we are all headed in the right direction.
Fellow bloggers, friends, and you, the Mark’s Daily Apple tribe, have collectively chipped in to push The Primal Blueprint to the top of all health-related categories in which The Primal Blueprint is listed, and to the #2 position of all books sold on Amazon.com. This is just astounding. To see a self-published book with grass-roots support go up against major publishers like Knopf and [...]

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]]> http://www.ww4you.com/i%e2%80%99m-in-awe%e2%80%a6.html/feed 0 The Primal Blueprint Limited-Time Offer http://www.ww4you.com/the-primal-blueprint-limited-time-offer.html http://www.ww4you.com/the-primal-blueprint-limited-time-offer.html#comments Wed, 17 Mar 2010 12:03:28 +0000 streetcombat http://www.ww4you.com/the-primal-blueprint-limited-time-offer.html Dear Mark’s Daily Apple reader,
Since the release of The Primal Blueprint readers like you have helped propel my book to the top of the Amazon.com book charts; it’s been as high as #4 on the bestselling Health and Fitness list. But I think we can do better. In the next 24 hours I’m looking to push The Primal Blueprint to #1, so I’ve put together an irresistible offer. It’s a win-win situation – you get all kinds of free gifts and get to have a hand in helping spread the word, and I get The Primal Blueprint the sort of exposure it needs to affect real change.
This offer is only available for the next 24 hours. It expires at 12 pm PST on Thursday, March 18.
Your special free gifts include:

1) A personal invite to a private 2-hour Live Webcast Q&A Session. Ask me anything you want. I’ll be answering as [...]

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]]> http://www.ww4you.com/the-primal-blueprint-limited-time-offer.html/feed 0 Complete Recovery Within a Week http://www.ww4you.com/complete-recovery-within-a-week.html http://www.ww4you.com/complete-recovery-within-a-week.html#comments Tue, 16 Mar 2010 18:29:57 +0000 streetcombat http://www.ww4you.com/complete-recovery-within-a-week.html There’s nothing like a receiving an email from a reader that chronicles their Primal journey. It makes my day. This one, from active forum member Timothy Williams, was sent in a couple months ago (and then an update last week). Timothy has seen tremendous results following the Primal Blueprint principles. Read his inspiring success story and then begin (or continue) your own. Grok on!
Hello Mark,
Thank you for your kind email. I’m a little star-struck to be addressed in person! I want you to know that I am a huge fan of your web site, and it has radically changed my life, even though I’ve only known about it for a few weeks. Allow me to explain a bit.

I stumbled across MDA a few weeks ago on the recommendation of one of my favorite writers, Karen de Coster. I was blown away by the wealth of practical conclusions on MDA, all [...]

Original post by Mark Sisson

]]> http://www.ww4you.com/complete-recovery-within-a-week.html/feed 0 Handlocks for Hard Stylists http://www.ww4you.com/handlocks-for-hard-stylists.html http://www.ww4you.com/handlocks-for-hard-stylists.html#comments Tue, 16 Mar 2010 16:54:00 +0000 streetcombat http://www.ww4you.com/handlocks-for-hard-stylists.html Checkout a previous post on the subject at: Taekwondo v Aikido
Unlike Aikido practitioners, hard stylists like taekwondo practitioners don’t really get handlocks. Sure many may go through the motions, but at the end of the day the technique is usually sent packing and the joint in question is muscled into submission.
We don’t practice Aikido. So while there is room to improve, we’ll just have to take it like a man … and put up with our skill in joint manipulation. In my curriculum, locks and throws serve primarily to complement multi-person sparring. You take the person down and place them between yourself and the opponent. So whatever arm is offered or available, the lock you place has to be used to hold the opponent between yourself and his girlfriend.
Of course joint locks can be used to immobilise a single opponent, but that’s something else.
Last two weekends, we’ve taken advantage [...]

Original post by Colin Wee

]]> http://www.ww4you.com/handlocks-for-hard-stylists.html/feed 0 Read More On Aikido http://www.ww4you.com/read-more-on-aikido.html http://www.ww4you.com/read-more-on-aikido.html#comments Tue, 16 Mar 2010 16:36:19 +0000 streetcombat http://www.ww4you.com/read-more-on-aikido.html Aikido is a unique form of martial art. Its emphasis lies on the harmonious fusion of mind and body with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms.

Aikido is often viewed as more of a defensive martial art since its techniques and teachings are designed for you to avoid or get out of trouble. On the contrary, Aikidoâ

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