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	<title>"A Warriors Way" A Boise, Idaho Martial Arts Academy</title>
	
	<link>http://www.ww4you.com</link>
	<description>A Warrior's Way Martial Arts Academy. Martial Arts, MMA &amp; Warrior Fit Body Boot Camps, Fun With A Purpose In Mind!</description>
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		<title>Sensei Paul Hinkley’s Birthday Today</title>
		<link>http://www.ww4you.com/sensei-paul-hinkleys-birthday-today.html</link>
		<comments>http://www.ww4you.com/sensei-paul-hinkleys-birthday-today.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:03:00 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
		
		<guid isPermaLink="false">http://www.ww4you.com/sensei-paul-hinkleys-birthday-today.html</guid>
		<description><![CDATA[Mr Hinkley was one of my American Karate and Taekwondo instructors when I was with the SMU Martial Arts Club. A soft-spoken polite and intelligent man, he is at once one of the most effective fighters and instructors I have met. He generates what seems to be an unbelievable amount of power from a lean [...]]]></description>
			<content:encoded><![CDATA[<p>Mr Hinkley was one of my American Karate and Taekwondo instructors when I was with the SMU Martial Arts Club. A soft-spoken polite and intelligent man, he is at once one of the most effective fighters and instructors I have met. He generates what seems to be an unbelievable amount of power from a lean wiry frame.<br />
I&#8217;ve heard a few things about Mr Hinkley, all of which are mentioned in awe. Here is a snapshot of what has been whispered to me: 1. He wakes up in the morning and practices forms for 1 hour every day.2. He shaves and brushes teeth with his non-dominant left hand in order to improve fine motor skills3. He took a full bo strike to the head (done accidentally) and didn&#8217;t flinch. It was mentioned that he was grinning whilst blood poured down his face.4. He was doing 100 situps a month after open [...]
<p>Original post by <em><a href="http://traditionaltaekwondo.blogspot.com/2010/03/sensei-paul-hinkleys-birthday-today.html" title="Sensei Paul Hinkley's Birthday Today">Colin Wee</a></em></p>
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		<title>Tae Kwon Do Sparring Black Belts</title>
		<link>http://www.ww4you.com/tae-kwon-do-sparring-black-belts.html</link>
		<comments>http://www.ww4you.com/tae-kwon-do-sparring-black-belts.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:26:22 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
		
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		<description><![CDATA[
Just a little practice sparring competition between my 13 y/o son and his ITA taekwondo (TKD) instructor. Titled Supermassive Sparring because original song was &#8220;Supermassive Black Hole&#8221;, but the song isn&#8217;t licensed with youtube, so I had to change it&#8230;
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<p>Just a little practice sparring competition between my 13 y/o son and his ITA taekwondo (TKD) instructor. Titled Supermassive Sparring because original song was &#8220;Supermassive Black Hole&#8221;, but the song isn&#8217;t licensed with youtube, so I had to change it&#8230;</p>
<p>  addthis_url    = &#8216;http%3A%2F%2Fwww.taekwondoformsandsparring.com%2Ftae-kwon-do-sparring%2Ftae-kwon-do-sparring-black-belts&#8217;;<br />
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<p>Technorati Tags: Belts, black, kwon, Sparring</p>
<p>SHARETHIS.addEntry({ title: &#8220;Nutritions for Martial Arts&#8221;, url: &#8220;http://www.ww4you.com/nutritions-for-martial-arts.html&#8221; });
<p>Original post by <em><a href="http://www.taekwondoformsandsparring.com/tae-kwon-do-sparring/tae-kwon-do-sparring-black-belts" title="Tae Kwon Do Sparring Black Belts">admin</a></em></p>
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		<title>Tae Kwon Do Poomsae Koryo</title>
		<link>http://www.ww4you.com/tae-kwon-do-poomsae-koryo.html</link>
		<comments>http://www.ww4you.com/tae-kwon-do-poomsae-koryo.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:26:20 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
				<category><![CDATA[7951]]></category>

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		<description><![CDATA[
Koryo as performed by the WTF demonstration team in Seoul.
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Original post by admin
]]></description>
			<content:encoded><![CDATA[
<p>Koryo as performed by the WTF demonstration team in Seoul.</p>
<p>  addthis_url    = &#8216;http%3A%2F%2Fwww.taekwondoformsandsparring.com%2Ftae-kwon-do-forms%2Ftae-kwon-do-poomsae-koryo&#8217;;<br />
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<p>Technorati Tags: Koryo, kwon, Poomsae</p>
<p>SHARETHIS.addEntry({ title: &#8220;Nutritions for Martial Arts&#8221;, url: &#8220;http://www.ww4you.com/nutritions-for-martial-arts.html&#8221; });
<p>Original post by <em><a href="http://www.taekwondoformsandsparring.com/tae-kwon-do-forms/tae-kwon-do-poomsae-koryo" title="Tae Kwon Do Poomsae Koryo">admin</a></em></p>
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		<title>Why Watch Wrestlemania 26 Online Free?</title>
		<link>http://www.ww4you.com/why-watch-wrestlemania-26-online-free.html</link>
		<comments>http://www.ww4you.com/why-watch-wrestlemania-26-online-free.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:55:54 +0000</pubDate>
		<dc:creator>Theo Blackster</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[streaming]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://www.ww4you.com/why-watch-wrestlemania-26-online-free.html</guid>
		<description><![CDATA[You are thinking how to have a chance with your best wrestler up in the stage? If you do, then getting it for free is an important thing. Yes, it will be great thing when you can get The Undertaker move in the stage for the best of the game or you want to see old videos being streamed right in front of you.]]></description>
			<content:encoded><![CDATA[<p>You are thinking how to have a chance with your best wrestler up in the stage? If you do, then getting it for free is an important thing. Yes, it will be great thing when you can get The Undertaker move in the stage for the best of the game or you want to see old videos being streamed right in front of you. </p>
<p>Get to the WWE site and look for the right movie you want to watch. There is also an unofficial WWE site that will give you the video without much question and money under their hand. Exactly, you can go the site of WWE like never before. On the other hand, Blink TV is offering live streaming of the videos. All you need to do is follow the instructions and there you will, at the video that you want to watch over again.  To watch Wrestlemania 26 online free in Blink TV WWE site, it will all come true. </p>
<p>You may also take a good time of getting into the corresponding sites of WWE to watch Wrestlemania 26 online free without worries of fees. For the entire streaming of the video you can also get the entire WWE site being downloaded into the unofficial site of the WWE. Doing this, you only need to follow the set procedures set by site to get into the site without hassle and fee. </p>
<p>Sports Network also has the wide variety of streaming WWE videos live to your desk avoiding the fee that must be given to the firm for watching the video. It is also a good thing that you can watch Wrestlemania 26 online free while you are trying to get the file into your computer by instant downloads from this site. </p>
<p>Wrestlemania 26 is the newest in the line of WWE fights that are on the internet. It has the complete set of videos for you to linger.</p>
<p>Want to find out more about how to <a href='http://www.watchwweonline.org/'>watch WWE online</a>, then visit Theo Blackster&#8217;s site where you can <a href='http://www.watchwweonline.org/'>watch Wrestlemania 26 online free</a>.</p>
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		<title>Are Humans Hard Wired For A Limited Social Circle?</title>
		<link>http://www.ww4you.com/are-humans-hard-wired-for-a-limited-social-circle.html</link>
		<comments>http://www.ww4you.com/are-humans-hard-wired-for-a-limited-social-circle.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:54:32 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
		
		<guid isPermaLink="false">http://www.ww4you.com/are-humans-hard-wired-for-a-limited-social-circle.html</guid>
		<description><![CDATA[Despite growing insight into neuroscience and the physical limitations of our consciousness, we have the tendency to ascribe a limitlessness to our minds. We readily accept the existence of certain boundaries in the material world, like fences, social stations, rules, laws (of physics and of states), or physical characteristics (&#8221;You must be this tall to [...]]]></description>
			<content:encoded><![CDATA[<p>Despite growing insight into neuroscience and the physical limitations of our consciousness, we have the tendency to ascribe a limitlessness to our minds. We readily accept the existence of certain boundaries in the material world, like fences, social stations, rules, laws (of physics and of states), or physical characteristics (&#8221;You must be this tall to ride the roller-coaster&#8221;), but when it comes to the inner world &#8211; the mind, our memories, our imagination, our cognition, and our social skills &#8211; we have trouble conceiving of real mechanical limits. When a word eludes us, playing about the periphery of our cognition (“tip of the tongue”), do we complain about faulty hardware? When we forget that cute girl&#8217;s name we just met at the party, do we blame the lack of available short-term memory data &#8220;chunks&#8221;? It&#8217;s only through neurological research that we&#8217;re even &#8220;aware&#8221; of the bioelectric interplay that is our [...]
<p>Original post by <em><a href="http://www.marksdailyapple.com/dunbars-number-group-size/" title="Are Humans Hard Wired For A Limited Social Circle?">Mark Sisson</a></em></p>
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		<title>Chan Tai Chi Master</title>
		<link>http://www.ww4you.com/chan-tai-chi-master.html</link>
		<comments>http://www.ww4you.com/chan-tai-chi-master.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:38:46 +0000</pubDate>
		<dc:creator>Mike Wong</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Nunchuck]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weapon]]></category>

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		<description><![CDATA[Tai Chi was originated in Chan Ja Gou in China and therefore called the Chan's Tai Chi. No one knew about Tai Chi before 1850 when Tai Chi was first brought to Beijing by master Yeung. Until 1930s when the legendary tai chi master Chan Fa Ke came to Beijing, there were already many people teaching different styles of Tai Chi. Chan has the incredible skills and techniques that not only made him a legend but also a treasure to all his students.]]></description>
			<content:encoded><![CDATA[<p>Tai Chi was originated in Chan Ja Gou in China and therefore called the Chan&#8217;s Tai Chi. No one knew about Tai Chi before 1850 when Tai Chi was first brought to Beijing by master Yeung. Until 1930s when the legendary tai chi master Chan Fa Ke came to Beijing, there were already many people teaching different styles of Tai Chi. Chan has the incredible skills and techniques that not only made him a legend but also a treasure to all his students.</p>
<p>During that time there were some people practicing Ng&#8217;s Tai Chi in Beijing and were quite famous. They heard about master Chan and his skills, so they invited him for some cultural exchange and sharing. After they greeted each other, they invited Master Chan to show them his Taichi routines. Master Chan did not refuse and immediately started doing his routines. After that he was leaving.</p>
<p>Everyone else were assuming an hour for the observation but turn out he finished in a little bit more than 10 minutes. They marveled at how powerful and quick master Chan&#8217;s moves were and started discussing. Some said he was too fast which is not correct according to traditional Tai Chi theory. But the Master Lau knew that although he did the moves fast, they were executed in smooth circle motions and although there were releasing of power, he remained relaxed. He was very humble and decided to learn Tai Chi under Chan.</p>
<p>One of Chan&#8217;s students was Master Hung who later became a really important person is the development of Taichi Kung Fu. Hung learnt the essence of Chan&#8217;s Kung Fu and improved the whole system and called it Practical Tai Chi.</p>
<p>A move that Hung improved is the beginning move of the first routine of Chan&#8217;s Tai Chi. The move is called the King Kong Pounding. In 1957, Hung visited Chan in Beijing. He took the opportunity to enquire Chan about the King Kong Pounding move. He questioned whether the move can really be practically executed in real combat to handle powerful punches. Chan was positive about it due to his personal experiences. After that Hung modified to move and simplified the uses. Basically, the move is simply to direct opponents punch with right hand forearm and at the same time to twist left arm internally to avoid any possible elbow attack and use opponent&#8217;s force to bounce himself away.</p>
<p>Hung used to tell a story about this move. During a time in the past, Chan was employed as a martial artist to defend a city due to the robberies there. Another martial artist in town heard the news came for a fight. Chan was smoking in the house with both hands holding something. The man came in and tried to punch Chan right away. Chan used the King Kong Pounding move to contact with his wrist and stretched his fingers. Immediately the man was knocked back and fell out of the door. This is how powerful the simple move can be.</p>
<p>Learn more about martial arts and nunchuck, visit: <a href="http://nunchuckguy.com">Nunchuck</a> <a href="http://nunchuckguy.com/category/jeet-kune-do/">jeet kune do techniques</a></p>
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		<title>Intermediate Belts to Traditional Taekwondo</title>
		<link>http://www.ww4you.com/intermediate-belts-to-traditional-taekwondo.html</link>
		<comments>http://www.ww4you.com/intermediate-belts-to-traditional-taekwondo.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:37:00 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
		
		<guid isPermaLink="false">http://www.ww4you.com/intermediate-belts-to-traditional-taekwondo.html</guid>
		<description><![CDATA[Intermediate belts to Traditional Taekwondo take a significant departure from beginners. Beginners need to learn some very specific ways of generating power, and this is often taught in a very contrived manner &#8230;. namely, one punch left dangling out and the other pulled all the way to the hip. This allows you to step forward [...]]]></description>
			<content:encoded><![CDATA[<p>Intermediate belts to Traditional Taekwondo take a significant departure from beginners. Beginners need to learn some very specific ways of generating power, and this is often taught in a very contrived manner &#8230;. namely, one punch left dangling out and the other pulled all the way to the hip. This allows you to step forward and practice the same technique again. But is possible the best and worst thing hard style martial art systems did when creating a teaching methodology.<br />
So intermediate belts will learn ways to use both of their hands whilst dealing with strikes from opponents. Expect to hold both hands out, and expect to use both hands to deal with all strikes coming your way. This covers both trapping, coverage, blocking, striking, and some manipulation.<br />
Lots of joint manipulation however, still require the pull back or hikite hand to work. But this pull back hand or hikite [...]
<p>Original post by <em><a href="http://traditionaltaekwondo.blogspot.com/2010/03/intermediate-belts-to-traditional.html" title="Intermediate Belts to Traditional Taekwondo">Colin Wee</a></em></p>
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		<title>Dear Mark: The Semmelweis Reflex</title>
		<link>http://www.ww4you.com/dear-mark-the-semmelweis-reflex.html</link>
		<comments>http://www.ww4you.com/dear-mark-the-semmelweis-reflex.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:46:14 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
		
		<guid isPermaLink="false">http://www.ww4you.com/dear-mark-the-semmelweis-reflex.html</guid>
		<description><![CDATA[Sometimes the path of Primal transformation includes a series of upendings. It’s in part a process of uprooting daily habits that don’t serve your well-being. Maybe it’s a re-envisioning of your identity from an unhealthy, tired, or otherwise plagued person to that of a strong, fit, confident individual. More than likely, it’s about overturning oft-taught [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes the path of Primal transformation includes a series of upendings. It’s in part a process of uprooting daily habits that don’t serve your well-being. Maybe it’s a re-envisioning of your identity from an unhealthy, tired, or otherwise plagued person to that of a strong, fit, confident individual. More than likely, it’s about overturning oft-taught if not long held conventional thinking about healthy living. When we embark on our Primal path, we likely anticipate at least some of these changes, but what about the conflict prompted by other people’s grappling with the Primal Blueprint as we reflect it? What is it about our Primal process that upsets other people’s apple carts and provokes sometimes exaggerated resistance? See what reader Evan has to say.<br />
Dear Mark,<br />
I’ve been following the PB for a year and a half now and am proud to consider myself a diehard. I’m stronger, fitter, leaner, and for [...]
<p>Original post by <em><a href="http://www.marksdailyapple.com/semmelweis-reflex/" title="Dear Mark: The Semmelweis Reflex">Mark Sisson</a></em></p>
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		<title>How To Find The Kungfu Instructor</title>
		<link>http://www.ww4you.com/how-to-find-the-kungfu-instructor.html</link>
		<comments>http://www.ww4you.com/how-to-find-the-kungfu-instructor.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:09:21 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
				<category><![CDATA[kungfu]]></category>
		<category><![CDATA[kungfu instructor]]></category>
		<category><![CDATA[learning kungfu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[white crane kungfu]]></category>

		<guid isPermaLink="false">http://www.ww4you.com/how-to-find-the-kungfu-instructor.html</guid>
		<description><![CDATA[The martial art of Kung Fu is an exchange of culture, a kind of exercise, and likewise a way of defending yourself. The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu. It shares some common traits with Karate, such as using both hand and [...]]]></description>
			<content:encoded><![CDATA[<p>The martial art of Kung Fu is an exchange of culture, a kind of exercise, and likewise a way of defending yourself. The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu. It shares some common traits with Karate, such as using both hand and foot methods. Kung Fu is one of the hottest styles of martial arts &#8211; and also one of the oldest.</p>
<p> Within Kung Fu, there are several types and variances, although the most popular are those that have their roots in the well known Shaolin Temple. What most people aren&#8217;t conscious of still, is the fact that Kung Fu was experienced in China years before the first Shaolin temple was although of.</p>
<p><a target="_blank" href="http://www.aboutkungfu.com/youth-martial-arts/">Youth Martial Arts</a></p>
<p> A majority of martial arts enthusiasts think of self defense as being the supreme goal of any martial art, including Kung Fu. While self defense is worried about Kung Fu, the martial is so more than just fighting and defense &#8211; it is a true art, one that develops the mind, body, and the soul.</p>
<p> Kung Fu doesn&#8217;t teach students to overcome others, as it instructs students to look within by themselves and learn to have complete and total control over their emotions. Kung Fu is an art of harmony, that teaches to students to remain at peace and avoid confrontations. If a predicament threatens bodily harm to the student, then he must rise to the occasion &#8211; becoming the warrior and defending himself.</p>
<p> Identical to other types of martial arts, Kung Fun teaches the balance that is crucial for executing systems and the correct movement. The elementary concept behind the balance is that same balance that the Chinese believe keeps the balance between heaven and earth. This reasoning behind balance can be attained by students if they completely focus their thoughts and empty their minds free of any kind of distractions.</p>
<p> <a target="_blank" href="http://www.aboutkungfu.com/category/kung-fu/">Kung Fu</a> is a martial art that can be learned by anyone. It does take a strong wish, just like any other martial art. It has a chic heritage, and a proud legacy. Kung Fu is indeed a life threatening martial art, if made use of in the wrong ways. There are variations of Kung Fu as well, which include the infamous five animals &#8211; Tiger, Dragon, Eagle Claw, Crane, and the Snake.</p>
<p> Adapted by the animals in which they&#8217;re named after, the five animals style is some of the most impressive in martial arts. Tiger Claw is by far the deadliest of the five animals, teaching students to strike identical to the dreaded tiger. This style instructs the student power in his hands, so that when he strikes, he tears the flesh. Tiger Claw is very deadly, although it is very hard to find instructors that teach this style now days.</p>
<p> Unlike other martial arts, there are actually no competitions for Kung Fu. Stylists can compete it other competitions, nevertheless, there really aren&#8217;t any that are for only Kung Fu. It is an ancient martial art, that is to be utilized only in instances were there is no other option than to fight back. When provoked, the stylist should try everything he or she can to avoid confrontations.</p>
<p> Kung Fu aims to teach the lessons of respect, fairness to others, harmony of the spirit, and whole self discipline regardless of what. These traits, when paired together, allow students to achieve success in a hard to cope with society. Kung Fu is all about developing the student&#8217;s general well-being &#8211; and following the straight way to mental and physical toughness.</p>
<p>For more, please go through best ways to learn <a target="_blank" href="http://www.aboutkungfu.com/">All About Kungfu</a>.</p>
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		<title>Welcome Adeniyi Osunde from Nigeria</title>
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		<pubDate>Mon, 08 Mar 2010 13:47:00 +0000</pubDate>
		<dc:creator>streetcombat</dc:creator>
		
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		<description><![CDATA[Adeniyi Osunde 5th Kyu from Nigeria has expressed an interest in understanding more of what Hikaru Dojo does and to learn more about Traditional Taekwondo. I am getting him to start a dialog with our students and to establish a video feed to us in time. Welcome to Perth!
Cheers,
Colin
&#8211;Colin WeeTraditional Taekwondo Techniques, Patterns, and Applications [...]]]></description>
			<content:encoded><![CDATA[<p>Adeniyi Osunde 5th Kyu from Nigeria has expressed an interest in understanding more of what Hikaru Dojo does and to learn more about Traditional Taekwondo. I am getting him to start a dialog with our students and to establish a video feed to us in time. Welcome to Perth!<br />
Cheers,<br />
Colin<br />
&#8211;Colin WeeTraditional Taekwondo Techniques, Patterns, and Applications at the Traditional Taekwondo Blog. [Subscribe using email or RSS feeds] [Tkd Sitemap]. Colin is a martial art instructor with 25 years of experience across three continents. Colin leads a small Traditional Taekwondo group for adults in Perth, Western Australia.<br />
Connect with Colin on FaceBook and Traditional Taekwondo Group on FB.</p>
<p>Original post by <em><a href="http://traditionaltaekwondo.blogspot.com/2010/03/welcome-adeniyi-osunde-from-nigeria.html" title="Welcome Adeniyi Osunde from Nigeria">Colin Wee</a></em></p>
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