http://www.thrivepersonalfitness.com/ Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness. Feeder 2.5.12(2294); Mac OS X Version 10.11.1 (Build 15B42) http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en Wed, 18 Nov 2015 18:56:47 -0600 Wed, 18 Nov 2015 18:56:47 -0600 http://podcast.thrivepersonalfitness.com.s3.amazonaws.com/Thrivefitness-1400x1400144.jpg http://www.thrivepersonalfitness.com/ 144 144 Pamela Hernandez fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss no Pamela Hernandez pamela@thrivepersonalfitness.com no Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness. Your guide on the journey to health and fitness. %20http://www.thrivepersonalfitness.com/2015/11/top-conference-fitness-tips-ep-131 Wed, 18 Nov 2015 18:56:43 -0600 F1149969-FF52-4B93-B985-71C30580369E Pamela Hernandez no 2:52 Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/11/the-best-certification-to-become-a-personal-trainer-ep-130 Thu, 05 Nov 2015 18:27:37 -0600 9344D681-9F05-4630-8C46-270E8EDD0704 Pamela Hernandez no 3:04 Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/09/is-stress-sabotaging-your-workout-ep-129 Thu, 10 Sep 2015 17:30:42 -0500 CAEF03E9-0464-417C-87FC-79F5BAA50A80 Pamela Hernandez no 1:58 Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/08/is-a-personal-trainer-or-a-health-coach-right-for-you-ep-128/ Thu, 27 Aug 2015 18:38:59 -0500 1BCFF647-9EB9-4CFE-9FF8-6E8C63038032 Pamela Hernandez no 2:04 Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/07/a-better-choice-beer-or-cocktail-ep-127 Thu, 16 Jul 2015 18:27:49 -0500 6F5EC15B-D5D9-487F-8C57-2AC0E534BF77 Pamela Hernandez no 1:24 Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/06/help-finding-a-trainer-who-understands-your-chronic-health-condition-ep-126/ Fri, 19 Jun 2015 20:04:40 -0500 537D7527-AE35-4929-96B3-C59E895CF523 Pamela Hernandez no 1:51 Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/05/how-much-protein-is-too-much-ep-125 Thu, 21 May 2015 21:25:40 -0500 0DA6A65B-ECCA-48E4-B7D1-0CD0A769B9E8 Pamela Hernandez no 2:13 Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/05/how-to-make-a-sock-massager-ep-124 Thu, 07 May 2015 18:03:15 -0500 509E6717-126F-448F-8FD7-A668322FB4E7 Pamela Hernandez no 2:26 Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/04/the-sugar-question-which-sweetener-is-best-ep-123 Thu, 09 Apr 2015 18:28:38 -0500 EC90D2D0-38A1-49EE-B677-C308B818D710 Pamela Hernandez no 1:48 Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/02/does-your-personal-trainer-take-a-multivitamin-ep-122 Thu, 26 Feb 2015 18:32:49 -0600 1C232186-C1F0-4306-8D08-78C8724D3C25 Pamela Hernandez no 1:45 Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2015/01/set-s-m-r-t-e-r-goals-new-year-ep-121 Fri, 02 Jan 2015 07:26:28 -0600 C37C5E07-E99D-4B6F-A3B0-61A005D10926 Pamela Hernandez no 1:26 Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/12/keeping-real-holiday-season-ep-120/ Sun, 21 Dec 2014 16:19:06 -0600 2E945446-3FA6-4698-9A68-8746AA3DA782 Pamela Hernandez no 2:10 Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss %20http://www.thrivepersonalfitness.com/2014/12/cold-flu-training-advice-ep-119/ Thu, 04 Dec 2014 17:49:52 -0600 68B23279-F1BD-4402-A8D7-F5DB98694E39 Pamela Hernandez no 1:43 Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/11/advice-visiting-someone-special-diet-ep-118/ Thu, 20 Nov 2014 18:38:21 -0600 990D4F89-8700-4827-8A8B-8B7D8853D515 Pamela Hernandez no 2:39 Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/10/3-easy-tips-help-fall-asleep-ep-117 Thu, 23 Oct 2014 18:02:30 -0500 DF83D0F6-75C5-42E7-95A8-5C9A9E8E531B Pamela Hernandez no 2:03 Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/10/advice-supplement-warning-labels-ep-116/ Thu, 23 Oct 2014 18:01:07 -0500 800D12B0-83E1-458C-916E-E4259E4CB21B Pamela Hernandez no 1:38 Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/09/get-started-food-journaling-ep-115/ Thu, 25 Sep 2014 18:49:23 -0500 C63D321F-EF37-45F9-98F6-380446B4940A Pamela Hernandez no 2:20 Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/09/serve-guests-healthy-home-ep-114 Thu, 11 Sep 2014 18:33:43 -0500 6DC3D4A3-0884-4AB9-9D3E-0551D110022D Pamela Hernandez no 1:59 Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/08/essential-home-gym-equipment/ Thu, 31 Jul 2014 17:31:20 -0500 46A9535A-A9E2-46B5-8847-E83F898B11C3 Pamela Hernandez no 2:34 Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/07/optimal-workout-week-ep-112/ Thu, 17 Jul 2014 15:49:43 -0500 40AF0A0C-018B-46F0-9D5E-944B71BC5DEC Pamela Hernandez no 2:02 Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/07/tips-naturally-help-cholesterol-levels Thu, 03 Jul 2014 20:01:20 -0500 45AB0EF4-3770-4F29-91F1-6ABD680D9CE9 Pamela Hernandez no 1:47 Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/06/hormone-cure-book-ep-110/%20 Thu, 19 Jun 2014 18:35:13 -0500 15ECEE5A-D1C7-4E12-9E43-D987C616E452 Pamela Hernandez no 1:49 Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/06/coconut-oil-taste-like-coconut-ep-109 Thu, 05 Jun 2014 19:19:58 -0500 F7373BAA-C3C1-4EE4-A01B-E97B835D1490 Pamela Hernandez no 1:29 Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/05/optimal-ratio-macronutrients-ep-108 Thu, 08 May 2014 18:28:51 -0500 8D7CADF7-2498-443D-82AC-F80282BAE179 Pamela Hernandez no 1:54 Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/2014/04/tips-diastasis-recti-postpartum-ep-107/ Thu, 24 Apr 2014 18:17:10 -0500 D47D0375-2E0C-47A1-8B71-AAE64B1765BD Pamela Hernandez no 2:06 Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4920 Thu, 10 Apr 2014 16:14:23 -0500 85352CA3-15CE-4AD6-9DB6-6AF18B828013 Pamela Hernandez no 1:54 Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4877 Thu, 13 Mar 2014 16:28:15 -0500 C3F85A26-781E-44CE-A265-1DDE4436C7E6 Pamela Hernandez no 1:45 Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4855 Thu, 27 Feb 2014 18:23:30 -0600 81C08DF8-7D62-416B-8A86-2F19803F5517 Pamela Hernandez no 1:33 Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4835 Fri, 14 Feb 2014 10:00:27 -0600 49DDEA15-A088-41C4-9DB3-479E8AA99D2B Pamela Hernandez no 1:30 Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4810 Fri, 31 Jan 2014 10:00:31 -0600 C60124D6-342A-4182-B1F2-915A9E61711E Pamela Hernandez no 1:39 Personal Trainer Pamela Hernandez talks about exercise during pregnancy.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4795 Fri, 17 Jan 2014 06:00:21 -0600 665CAD6A-060D-4975-A9B3-9CA451DC15CD Pamela Hernandez no 1:32 Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4761 Fri, 03 Jan 2014 10:00:16 -0600 F2B26836-5DE7-4DD0-BB20-B4879FC5B78A Pamela Hernandez no 1:30 Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4699 Fri, 20 Dec 2013 10:00:27 -0600 9D28EBA9-BAEA-44E0-A056-1C62859F8C6E Pamela Hernandez no 1:47 Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4678 Fri, 06 Dec 2013 06:00:27 -0600 BEA2987B-8713-44B4-8B2C-A6DB57955CDC Pamela Hernandez no 2:07 Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4655 Fri, 22 Nov 2013 10:00:46 -0600 3B827476-DA8E-47FA-A868-E55D12BD3992 Pamela Hernandez no 1:35 Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4633 Fri, 08 Nov 2013 10:00:35 -0600 B3267F6E-EBF7-4596-93BD-51BECFD351E7 Pamela Hernandez no 1:41 Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4575 Fri, 25 Oct 2013 10:00:17 -0500 3AC3BE68-72C2-4762-ABB3-B8D35A32CF22 Pamela Hernandez no 2:00 Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4560 Fri, 11 Oct 2013 10:00:00 -0500 2CD469A7-978C-4869-A573-39A548AA0C6E Pamela Hernandez no 1:58 Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4540 Fri, 27 Sep 2013 10:00:57 -0500 3E355B39-FB60-42C3-B209-E348A8C6B064 Pamela Hernandez no 1:36 Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4523 Fri, 13 Sep 2013 10:00:52 -0500 38D2188D-32F4-4BB0-AC4A-A451C08FA8D9 Pamela Hernandez no 1:37 Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4511 Fri, 30 Aug 2013 10:00:36 -0500 8F9333A7-7D29-48FA-BD3C-01061EEF9A69 Pamela Hernandez no 1:40 Personal Trainer Pamela Hernandez shares tips on meeting goals head on.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4491 Fri, 16 Aug 2013 10:00:33 -0500 29EB6897-EF1D-46C4-8846-D7C11C872BE2 Pamela Hernandez no 1:50 Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4476 Fri, 02 Aug 2013 10:00:22 -0500 FC95B1C6-52EE-49CE-8CDF-292627AAA9FA Pamela Hernandez no 1:52 Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4460 Fri, 19 Jul 2013 10:00:32 -0500 E175718D-4250-4E22-B594-62EED18BB824 Pamela Hernandez no 2:14 Personal Trainer Pamela Hernandez answers a viewer's question on some exercises to strengthen knees.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4439 Fri, 05 Jul 2013 10:00:16 -0500 A4D00BB6-799F-41C6-9C42-5BD077770F1D Pamela Hernandez no 2:44 Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4431 Fri, 21 Jun 2013 10:00:33 -0500 5BEB0F8E-7DC7-4EA6-A225-804E8AE67B9B Pamela Hernandez no 2:26 Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4417 Fri, 07 Jun 2013 10:00:08 -0500 70527AD8-AD07-4295-B215-10328C8987D5 Pamela Hernandez no 2:23 Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4394 Thu, 10 Oct 2013 06:00:44 -0500 60CAE65D-4B1E-469D-9F74-025525902AEC Pamela Hernandez no 2:06 Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4383 Fri, 26 Apr 2013 11:00:28 -0500 687C28DD-3725-47B4-BC6A-10D0A1E02C6F Pamela Hernandez no 1:53 Personal Trainer Pamela Hernandez shares two essential movement types for success.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4370 Fri, 12 Apr 2013 11:00:25 -0500 7CA1E122-76D6-4F3A-AD6C-BAA6D651ED03 Pamela Hernandez no 2:02 Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4358 Fri, 29 Mar 2013 11:00:00 -0500 61F72995-C1D1-4607-B449-2E8EEA6C4975 Pamela Hernandez no 1:57 Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4345 Fri, 15 Mar 2013 11:00:07 -0500 344E27E6-C903-4B08-B5E7-B49BB45A3B43 Pamela Hernandez no 2:06 Personal Trainer Pamela Hernandez shares five easy ways to get more veggies in your daily meals.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4331 Fri, 01 Mar 2013 11:00:49 -0600 A478A5C9-29A8-43D2-99F6-65B38C5F1067 Pamela Hernandez no 1:42 Personal Trainer Pamela Hernandez discusses the need to update a workout you really like.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4318 Fri, 15 Feb 2013 11:00:37 -0600 712A7A5B-0392-46C2-9677-D138AF0A8A75 Pamela Hernandez no 2:10 Personal Trainer Pamela Hernandez shares some fitness tips for college students.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4304 Fri, 01 Feb 2013 11:00:38 -0600 B81A9FA9-7FC5-449A-B59D-59DE7A4FFEED Pamela Hernandez no 1:50 Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4294 Fri, 18 Jan 2013 11:00:40 -0600 1B64A03E-5331-4789-8643-842BEFB9A0BF Pamela Hernandez no 2:13 Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter!fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4281 Fri, 04 Jan 2013 11:00:46 -0600 01E6C58D-012D-4013-BB91-2A7A8C321866 Pamela Hernandez no 2:05 Personal Trainer Pamela Hernandez talks about how you can be successful in forming new habits.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4265 Fri, 21 Dec 2012 11:00:58 -0600 5EF3A038-ABF0-46A5-B4BD-DD8CED2CC0FB Pamela Hernandez no 2:02 Personal Trainer Pamela Hernandez shares her holiday wishes.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4252 Fri, 07 Dec 2012 11:00:14 -0600 35D70CEF-1FF1-48DE-9609-CE85AE45567E Pamela Hernandez no 1:54 Personal Trainer Pamela Hernandez answers the question, is there healthy fast food.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4240 Fri, 23 Nov 2012 11:00:08 -0600 9D03E993-EB43-49A3-A0D3-A4F0C9755CBD Pamela Hernandez no 1:50 Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4224 Fri, 09 Nov 2012 11:00:22 -0600 9DB6C0F6-546B-4F0B-92A9-23B8618A4901 Pamela Hernandez no 3:05 Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4210 Fri, 26 Oct 2012 11:00:16 -0500 1F941C7C-D4A7-49ED-AC03-7F611749E8FB Pamela Hernandez no 1:57 Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4201 Fri, 12 Oct 2012 11:00:30 -0500 DB2B6F7E-F6D1-4B2B-A723-36F1139901E9 Pamela Hernandez no 2:05 Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4186 Fri, 28 Sep 2012 11:00:17 -0500 65886388-B1A7-4606-81F4-97B2A748E024 Pamela Hernandez no 2:16 Personal Trainer Pamela Hernandez talks exercises you can do in your office.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4171 Fri, 14 Sep 2012 11:00:53 -0500 1CF27914-A012-401B-B9D9-49A4CCA70E3A Pamela Hernandez no 2:14 fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4160 Fri, 31 Aug 2012 11:00:59 -0500 7549875B-46DC-463D-9A09-666BB90897C1 Pamela Hernandez no 2:27 Personal Trainer Pamela Hernandez answers a viewers question about if small "tastes" of food really matter.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4148 Fri, 17 Aug 2012 11:00:52 -0500 7B5D3156-3BD5-4A1F-8A88-7DFDAA819AA2 Pamela Hernandez no 2:27 Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4135 Fri, 03 Aug 2012 11:00:52 -0500 428E72E7-0B34-4C81-8F7E-6CB2AC3977B0 Pamela Hernandez no 3:01 Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4125 Fri, 20 Jul 2012 11:00:54 -0500 D100D3AA-D8B9-4BF3-8C01-851B88834516 Pamela Hernandez no 2:07 Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4110 Fri, 06 Jul 2012 11:00:05 -0500 1BF46F18-16A6-4B71-957E-D0D30ADAD9BD Pamela Hernandez no 2:45 Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4096 Fri, 22 Jun 2012 11:00:52 -0500 AE00059B-503C-4C52-A1D9-A3C717EA9E61 Pamela Hernandez no 3:11 Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4083 Fri, 08 Jun 2012 11:00:53 -0500 612F17E0-3F9C-45CE-B21C-C65A3722D387 Pamela Hernandez no 3:07 Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4069 Fri, 25 May 2012 11:00:03 -0500 94E5B798-BA2B-47E6-8AE8-0CE474AEB01B Pamela Hernandez no 2:58 Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4054 Fri, 11 May 2012 11:00:08 -0500 177F8778-AE48-490D-B1C0-60DF0FB29935 Pamela Hernandez no 2:42 Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4043 Fri, 27 Apr 2012 11:00:20 -0500 18DC6624-CF13-4FB6-8D19-CBF8DA1FE111 Pamela Hernandez no 2:34 Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4028 Fri, 13 Apr 2012 11:00:25 -0500 C508CF78-4B13-4287-8DA4-0870AD466BF9 Pamela Hernandez no 3:26 Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4018 Fri, 30 Mar 2012 11:00:32 -0500 F9500A39-65FF-4020-BCF6-A0FE6D866677 Pamela Hernandez no 2:04 Personal Trainer Pamela Hernandez answers a common question...If I am hungry, should I eat?fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=4004 Fri, 16 Mar 2012 11:00:41 -0500 5D252933-7C9B-4441-8CE6-8251AB13B3B4 Pamela Hernandez no 2:23 Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3996 Fri, 02 Mar 2012 11:00:45 -0600 7D07091E-8E30-4AE9-965E-82CFF12FCC37 Pamela Hernandez no 2:21 Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3982 Fri, 17 Feb 2012 11:00:53 -0600 1A5F55FE-94F0-4791-AC52-411C4E095065 Pamela Hernandez no 2:35 Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3970 Fri, 03 Feb 2012 11:00:56 -0600 1E7E37C1-C229-42E3-8DA5-ED1867BDDBCF Pamela Hernandez no 2:22 Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3957 Fri, 20 Jan 2012 13:10:06 -0600 2879FEE7-BE6A-4773-9E31-6F217AA7A4D7 Pamela Hernandez no 2:05 Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3943 Fri, 06 Jan 2012 18:02:56 -0600 7E250E8C-C8C2-4400-912E-1B5EBC46B5A6 Pamela Hernandez no 2:52 Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3935 Fri, 23 Dec 2011 14:52:44 -0600 F6EFC76A-1C25-438B-A298-266A3B848D0C Pamela Hernandez no 1:36 Personal Trainer Pamela Hernandez shares her holiday wish for you.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3924 Fri, 09 Dec 2011 18:36:38 -0600 9AAD6FF2-491E-444A-9FA8-3F18F78B7F2F Pamela Hernandez no 3:38 Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3909 Fri, 25 Nov 2011 03:40:30 -0600 A3241C24-7378-43A3-95D3-1FA881103C3A Pamela Hernandez no 3:31 Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3902 Fri, 11 Nov 2011 12:10:30 -0600 EF52E552-1B40-4EFD-AEC1-AB1C9B7779A3 Pamela Hernandez no 3:55 Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3887 Fri, 28 Oct 2011 10:00:19 -0500 C717B02D-5F88-4A14-9C81-ED178CCBCB16 Pamela Hernandez no 3:08 Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3847 Fri, 16 Sep 2011 19:49:12 -0500 5383B3CC-D59B-4B97-BA64-CBE2FC1F7040 Pamela Hernandez no 2:34 Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3835 Fri, 02 Sep 2011 16:38:47 -0500 AD5844D0-A75B-47AD-8400-5FE9D487CBC4 Pamela Hernandez no 2:46 Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3823 Fri, 19 Aug 2011 19:35:48 -0500 DC0BF4D3-A878-4508-A3D0-654DC67CF42F Pamela Hernandez no 2:36 Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3813 Tue, 05 Apr 2011 15:29:41 -0500 85CAD537-E3D3-4841-BBA4-C76F0290AB9B Pamela Hernandez no 2:55 Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3801 Fri, 22 Jul 2011 15:08:11 -0500 E31E079C-EB75-4C69-BE01-AFF5CF8A8003 Pamela Hernandez no 3:23 Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3796 Fri, 08 Jul 2011 18:27:53 -0500 9115818A-5001-4294-A994-91A09D77FEE5 Pamela Hernandez no 3:06 Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3785 Fri, 24 Jun 2011 16:29:47 -0500 25E45FC2-E324-425F-ACC8-429FBD3B1AFA Pamela Hernandez no 3:11 Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3776 Fri, 10 Jun 2011 10:57:55 -0500 A25C92D9-4C94-42C4-83BC-76D8CA32935D Pamela Hernandez no 2:56 Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3766 Fri, 27 May 2011 18:01:47 -0500 485B8FA9-EA82-42D0-8112-D7B2651D8CCB Pamela Hernandez no 3:38 Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3761 Fri, 13 May 2011 20:13:39 -0500 4C04BD13-8592-4398-80B6-DE019971ECE4 Pamela Hernandez no 4:10 Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3749 Fri, 29 Apr 2011 18:18:07 -0500 63BC5E9F-3F42-42DA-BA6C-13C8DFE4F0F8 Pamela Hernandez no 4:52 Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3739 Fri, 15 Apr 2011 18:11:23 -0500 0B4836C3-221A-48B5-B5CA-C47F4A806A46 Pamela Hernandez no 3:22 Personal Trainer Pamela Hernandez talks about net calories and the proliferation of apps that track them.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3727 Fri, 01 Apr 2011 20:48:07 -0500 F7E44AFA-0F00-4D77-AC47-50484AADB05D Pamela Hernandez no 3:59 Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3713 Fri, 18 Mar 2011 14:55:10 -0500 2FDB9B11-F3DF-4100-A914-B300C25760C2 Pamela Hernandez no 3:29 Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value (bv).fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3706 Fri, 04 Mar 2011 19:54:03 -0600 97B80286-42A9-46EE-A820-19A27CB955F8 Pamela Hernandez no 3:32 Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3660 Fri, 18 Feb 2011 16:42:37 -0600 0CDBD3B6-4F73-47C8-A50C-9FF24E193183 Pamela Hernandez no 3:00 Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3600 Fri, 04 Feb 2011 18:13:23 -0600 8265D4C2-A779-4303-BB59-6690CB79BD7B Pamela Hernandez no 2:43 Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3523 Fri, 21 Jan 2011 13:55:04 -0600 DF600DA5-6F69-4DF3-B52A-CBC991A478D6 Pamela Hernandez no 3:15 Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3455 Fri, 07 Jan 2011 19:57:44 -0600 EAFDC788-D452-4F9B-A8F6-862E84C7CBA8 Pamela Hernandez no 2:44 Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3351 Fri, 24 Dec 2010 08:29:34 -0600 8976999E-F422-4AE5-8DE2-9F7B14B4538A Pamela Hernandez no 1:53 Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3299 Fri, 10 Dec 2010 18:10:16 -0600 897945A5-8FDC-4384-B5E8-97446C1334EB Pamela Hernandez no 4:12 Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3242 Fri, 26 Nov 2010 17:54:03 -0600 90DE261D-E0CE-48B4-8E92-1BEE11D6A4C2 Pamela Hernandez no 2:55 Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. This time around, fat burners.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3158 Fri, 12 Nov 2010 18:22:36 -0600 7250D3E1-D836-41D3-9FC1-F15B0317C681 Pamela Hernandez no 3:04 Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3109 Fri, 29 Oct 2010 18:02:12 -0500 CD18B0F0-A882-4B35-A54F-C1780FD553D0 Pamela Hernandez no 3:24 Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3053 Fri, 15 Oct 2010 14:03:49 -0500 9E3C9D96-1D0F-4118-A4BB-821E293CADC2 Pamela Hernandez no 3:23 Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=3008 Fri, 01 Oct 2010 19:24:28 -0500 6E0018CA-1205-43DC-8EA0-EA89761E7E2C Pamela Hernandez no 3:35 Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2929 Fri, 17 Sep 2010 21:52:31 -0500 5843232E-3F7E-4039-A0B1-73EFD3DF9070 Pamela Hernandez no 3:25 Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2896 Sun, 05 Sep 2010 21:58:47 -0500 D106AFE5-AE83-4C3F-B5F0-63D12C8FC77E Pamela Hernandez no 3:43 Personal Trainer Pamela offers some simple tips for healthy cooking for beginners.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2826 Fri, 20 Aug 2010 14:56:31 -0500 7B17AE11-50A9-4825-91FE-B31588A1162B Pamela Hernandez no 2:59 Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2771 Fri, 06 Aug 2010 13:19:06 -0500 EE99C9B8-7485-46B4-8F28-FAB15E56E6D1 Pamela Hernandez no 3:24 In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2708 Sat, 24 Jul 2010 07:58:07 -0500 D25CC0DD-D5E3-45DD-B35C-1911DF38C394 Pamela Hernandez no 3:15 Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2608 Fri, 09 Jul 2010 22:33:28 -0500 277D6313-037B-4881-B539-AB3F43480986 Pamela Hernandez no 3:08 Personal Trainer Pamela Hernandez talks about how you can help end back pain.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2489 Fri, 25 Jun 2010 18:29:31 -0500 BE8C718F-EDBF-4D53-8059-A9FA6E3EFE2D Pamela Hernandez no 3:17 Personal Trainer Pamela Hernandez answers a view's question about whether or not they should be limiting carbohydrates in their nutrition plan.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2427 Fri, 11 Jun 2010 20:36:08 -0500 5A8EBB2E-4FB2-41F5-A4B7-9845DFE66374 Pamela Hernandez no 5:20 Personal Trainer Pamela Hernandez talks about four simple way you can immediately improve your nutrition.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss Fri, 28 May 2010 20:07:07 -0500 2722508D-0AB9-49DE-BE14-9AF6592513A3 http://www.thrivepersonalfitness.com/?p=2322 no 3:11 Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2211 Fri, 14 May 2010 20:05:33 -0500 8246B6CD-29F3-472D-B901-FB1841ADC6C5 Pamela Hernandez no 4:33 Personal Trainer Pamela Hernandez answers a viewers question about the most fun, most rewarding and most frustrating things about being a personal trainer.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=2089 Fri, 30 Apr 2010 15:26:15 -0500 FFB79E41-4F7F-49FC-9DE9-C00EEF56F607 Pamela Hernandez no 4:49 Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=1935 Fri, 16 Apr 2010 09:33:11 -0500 CFBDFA51-EB6E-45CC-B2C8-3D61C30D6498 Pamela Hernandez no 3:14 Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://Fitness%20Support%20-%20VideoBlog%20Ep.4 Fri, 02 Apr 2010 19:42:55 -0500 E79D7712-902B-4F3F-9FEE-D3D0A46B223E Pamela Hernandez no 4:31 Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=1604 Fri, 19 Mar 2010 19:43:02 -0500 2CF375A5-0930-4E74-BA6A-391AAAC18380 Pamela Hernandez no 3:43 Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=1432 Fri, 05 Mar 2010 19:43:08 -0600 4A07F34E-A8DB-4281-9649-A92837159A87 Pamela Hernandez no 3:29 Diets don't work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss http://www.thrivepersonalfitness.com/?p=1202 Fri, 19 Feb 2010 19:29:20 -0600 5FE1D47E-5494-45B9-ACB9-29A4E658E298 Pamela Hernandez no 5:44 Certified Personal Trainer Pamela Hernandez talks in this video blog about her personal fitness journey and starting Thrive Personal Fitness.fitness,health,exercise,nutrition,personal,trainer,trainer,acsm,ace,weight,loss,fat,loss