tag:blogger.com,1999:blog-2400218294136758474Wed, 06 Nov 2024 03:04:51 +0000SmileDodo 营养厨房瘦身故事微笑生活嘟嘟推荐&邀请文营养课室Smile Dodo 画•心情SmileDodo贪食日记SmileDodo in English旅游攻略微笑时尚美妆Ｓｍｉｌｅ Ｄｏｄｏ我是旅人微笑，早安！ 微笑，嘟嘟！ Hooi &amp; Joo 的部落格子。 充满正能量的爱笑女生，用照片诉说故事。 我们是营养饮食治疗师， 欢迎光临我们の部落格！ 注：部落格食谱图片作品版权属于作者，若做商业用途请联系我们，其余用途请注明出处=）一字一图片都是辛苦创作，别盗用了好吗？ 非常感恩！ Smile Dodo is a nutrition blog written by dietitians since February of 2015. Our healthy recipes gain popularity among readers and featured in several facebook pages! We are excited to inform readers that we will eventually translate our blog posts into English, make Smile Dodo bilingual to spread our love, care and dream to the world !http://smiledodo.blogspot.com/noreply@blogger.com (Anonymous)Blogger87125tag:blogger.com,1999:blog-2400218294136758474.post-2402626886995782114Wed, 30 May 2018 13:01:00 +00002018-05-30T06:01:52.140-07:00<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRs0cmdcfbylGmmMxazXCaV1lmDdHWMdbD6tBMCtOwE8_0hMsZLHAoQTTjkPjT34wTgV-AQ31_VQ_SM_FDcoBmoKPkaROAPbvV-9WMgAilVSDxkrkn1uBfzZQq0eIy_UeYwV9RmcGhe9s/s1600/2016-03-31%25252004.07.27%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRs0cmdcfbylGmmMxazXCaV1lmDdHWMdbD6tBMCtOwE8_0hMsZLHAoQTTjkPjT34wTgV-AQ31_VQ_SM_FDcoBmoKPkaROAPbvV-9WMgAilVSDxkrkn1uBfzZQq0eIy_UeYwV9RmcGhe9s/s640/2016-03-31%25252004.07.27%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">久违的微笑嘟嘟读者们， 大家最近好吗？</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">已经有好一段时间没和大家分享食谱咯！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天， 非常兴奋可以和大家分享水果系列的意大利面。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">没错， 今天的主角就是含有丰富维他命C的橙啦。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">让我们一起来探讨橙和意大利面到底会有什么火花呢！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></div> <a name='more'></a><span style="color: #e06666;"><br /></span><br /> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">材料</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">香橙- 1粒</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">意大利面- 1份</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">罗勒叶- 5克</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">综合香料 -适量</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">葱-&nbsp;</span><span style="color: #e06666;">-适量</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">糖</span><span style="color: #e06666;">-适量</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">盐</span><span style="color: #e06666;">-适量</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">器材</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">搅拌机</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaHDPHELW7Q_nclPp-Q4SS9KclmKUffepyQ0zTPQqxLEmhSWIm_iMLNW69WSpHxW1LjqqwUW-2YsIHr2ueJPMZAuL5H7j57xD-eSgYwfJy22SMN8w-V-9ofxsNY99Qq6WqtG1v2SrA8I/s1600/WhatsApp+Image+2018-05-30+at+20.19.29.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1080" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaHDPHELW7Q_nclPp-Q4SS9KclmKUffepyQ0zTPQqxLEmhSWIm_iMLNW69WSpHxW1LjqqwUW-2YsIHr2ueJPMZAuL5H7j57xD-eSgYwfJy22SMN8w-V-9ofxsNY99Qq6WqtG1v2SrA8I/s640/WhatsApp+Image+2018-05-30+at+20.19.29.jpeg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 1 准备食材</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把橙皮刨开</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把橙切成块状</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaJU_2N-KSGrTm20N-8dp1c7x83zLyBGbZmi1QS7aGofxXcoBp1y2L5dK76TIqtMsvLoU8SWjSWNiArhaPkN3UNgcIoky_hYt0KXanAgPavWHuvmtRJ6cKx_qe9aW3mUMojVNKvBp4ZsM/s1600/2016-05-24%25252003.59.03%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaJU_2N-KSGrTm20N-8dp1c7x83zLyBGbZmi1QS7aGofxXcoBp1y2L5dK76TIqtMsvLoU8SWjSWNiArhaPkN3UNgcIoky_hYt0KXanAgPavWHuvmtRJ6cKx_qe9aW3mUMojVNKvBp4ZsM/s640/2016-05-24%25252003.59.03%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeP_qmlHVRRNjotgT8r4nIRLY6o8Q8SChjk6UEKAr3cwaz9wPYoDIB7Hrqma7c405-Klu915SMs7x1HQqJTjA1yM6FoKY1NkNVhjEloHfcekrWjIa2ec_E7a3qx0Q3GNh_i2jeI8-Pes/s1600/2016-05-30%25252006.21.21%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeP_qmlHVRRNjotgT8r4nIRLY6o8Q8SChjk6UEKAr3cwaz9wPYoDIB7Hrqma7c405-Klu915SMs7x1HQqJTjA1yM6FoKY1NkNVhjEloHfcekrWjIa2ec_E7a3qx0Q3GNh_i2jeI8-Pes/s640/2016-05-30%25252006.21.21%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 2 搅拌</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把橙块放入搅拌，打成果汁。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_H9BEG1_4mhqZa154ZBYyPp6_JXTuwq4JikWQEKJx4hyphenhyphen8ciSgF_8H3yrIFJx259AHw_WWHXhmuYzcV7Qc619Jf0Ym5j_qoPK8bFTW4_opFWCQXGPeLQCMnOpbN_AS3fIQ71naeT_CTU/s1600/2016-05-30%25252006.21.20%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_H9BEG1_4mhqZa154ZBYyPp6_JXTuwq4JikWQEKJx4hyphenhyphen8ciSgF_8H3yrIFJx259AHw_WWHXhmuYzcV7Qc619Jf0Ym5j_qoPK8bFTW4_opFWCQXGPeLQCMnOpbN_AS3fIQ71naeT_CTU/s640/2016-05-30%25252006.21.20%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 3</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #ea9999; font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入1-2 茶匙油， 热锅</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入葱， 爆香</span></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yTBaLdG0mQ7qp5How3GYPDonEGENwZZT0Zy_7Z4DsJP9u0748W1gMuNDiRfP6sT4CoKl5q-xRJWL-HPjaB-DKo2pExM0U1CJic4RCl6rxgrXsDGNW4OvhsiTkUZ7KXVYgpL9ZVzYf4c/s640/2016-01-10%25252004.37.08%2525201.jpg" /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 4</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #ea9999; font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入橙汁，慢火煮</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入适量调味料，焖煮1分钟。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">接着加入意大利面（半熟）， 搅拌均匀。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_H9BEG1_4mhqZa154ZBYyPp6_JXTuwq4JikWQEKJx4hyphenhyphen8ciSgF_8H3yrIFJx259AHw_WWHXhmuYzcV7Qc619Jf0Ym5j_qoPK8bFTW4_opFWCQXGPeLQCMnOpbN_AS3fIQ71naeT_CTU/s1600/2016-05-30%25252006.21.20%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_H9BEG1_4mhqZa154ZBYyPp6_JXTuwq4JikWQEKJx4hyphenhyphen8ciSgF_8H3yrIFJx259AHw_WWHXhmuYzcV7Qc619Jf0Ym5j_qoPK8bFTW4_opFWCQXGPeLQCMnOpbN_AS3fIQ71naeT_CTU/s640/2016-05-30%25252006.21.20%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 5</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">最后一个步骤啦， 就是加入绿油油的</span><span style="color: #e06666;">罗勒叶。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">搅拌均匀后便完成了啦!</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJrJsWcj3RDFUWyB0D-2wf4IQyeGnOFcd1yJfEVtSGov9fKbUYzDecbTLYgTTfE72KhacVt3l6gIXtKfodQLamWjqVGcJSQiaEcBZsVLVgAJ0WLjJyAKbuqmkNnO3YBxrQe51HH72NRes/s1600/Spaghetti+2+Edit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="490" data-original-width="870" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJrJsWcj3RDFUWyB0D-2wf4IQyeGnOFcd1yJfEVtSGov9fKbUYzDecbTLYgTTfE72KhacVt3l6gIXtKfodQLamWjqVGcJSQiaEcBZsVLVgAJ0WLjJyAKbuqmkNnO3YBxrQe51HH72NRes/s640/Spaghetti+2+Edit.png" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUekl7dx1Aj7O6RsF-oHGSjmrfMOW10Vqb4AlxKRwJ_qyGBYifhzL00VdErBkaFZbObTxYWSDDa80sZZFiPljCS85v7_TW-bF78lp_lUN94uecD1f5aK5ihT130km-LtkpvUnaxOVwjEc/s1600/Spaghetti+3+Edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="767" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUekl7dx1Aj7O6RsF-oHGSjmrfMOW10Vqb4AlxKRwJ_qyGBYifhzL00VdErBkaFZbObTxYWSDDa80sZZFiPljCS85v7_TW-bF78lp_lUN94uecD1f5aK5ihT130km-LtkpvUnaxOVwjEc/s640/Spaghetti+3+Edit.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPv2wg6zU4zEMrR6rLP9TquqYxQbmz14EqWSHRU8My4VpkCV7R3YdhBMT6N5Ir6GKC6uznswmCX_N2DBedNZT_E5pC4XqA-UXMobieC7q7HGVJRKKDbX-aHC0wjzZ2mx7nNW5YSzk6Is/s1600/View+2+Edit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="864" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPv2wg6zU4zEMrR6rLP9TquqYxQbmz14EqWSHRU8My4VpkCV7R3YdhBMT6N5Ir6GKC6uznswmCX_N2DBedNZT_E5pC4XqA-UXMobieC7q7HGVJRKKDbX-aHC0wjzZ2mx7nNW5YSzk6Is/s640/View+2+Edit.png" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: x-large;"><b><span style="color: #ea9999;"><br /></span></b></span> <span style="font-size: x-large;"><b><span style="color: #ea9999;">&nbsp;卡路里：３６０ kcal&nbsp;</span></b></span><br /> <span style="font-size: x-large;"><b><span style="color: #ea9999;"><br /></span></b></span> <span style="font-size: x-large;"><b><span style="color: #ea9999;">营养学堂</span></b></span><br /> <span style="font-size: x-large;"><b><span style="color: #ea9999;"><br /></span></b></span> <span style="font-size: x-large;"><b><span style="color: #ea9999;">橙有什么益处？</span></b></span><br /> <span style="font-size: x-large;"><span style="color: #ea9999;">橙含有丰富的维他命C</span></span><br /> <span style="font-size: x-large;"><span style="color: #ea9999;"><br /></span></span> <span style="font-size: x-large;"><span style="color: #ea9999;">维他命是天然的抗氧化剂，</span></span><br /> <span style="font-size: x-large;"><span style="color: #ea9999;"><br /></span></span> <span style="font-size: x-large;"><span style="color: #ea9999;">有提高免疫系统之功效 。</span></span><span style="color: #ea9999; font-size: x-large;">&nbsp;</span></div> <div style="text-align: center;"> <div> <br /></div> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟特制高人气减肥正餐 &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post_3.html">无奶油芝士超级低卡的蘑菇白酱意大利面~</a></span></div> </h3> <div style="text-align: center;"> <span style="color: blue;"><span style="text-align: center;">微笑嘟嘟高人气减肥圣品刊登在脸书粉丝专页“饮食画报”咯： &nbsp;&nbsp;</span><a href="http://smiledodo.blogspot.com/2015/03/overnight-oatmeal.html" style="text-align: center;">幸福の燕麦水果瓶</a><span style="text-align: center;">&nbsp;</span></span></div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: #ea9999;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: #ea9999;">我们坚持每周一篇新文章，下星期见</span></div> </h3> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2018/05/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-6383752094828484231Tue, 10 Oct 2017 11:36:00 +00002017-10-10T05:00:15.885-07:00<div class="separator" style="clear: both; text-align: center;"> <img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR2RbQAeuo8GYCGo75d79KDcgWv3w2ublMcOJ61OnVQg8eVaVFXidAl-uXILnKFoEBlUqnplHfg3a5QmLscDMLo2wYph6R8-hYIBFSkNAnWU6jc2xFCSpfVkySnFpkex2a61J01PDxbD0/s640/1501850899557.jpg" width="640" /> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">丰富~ ~沙拉料理来咯！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">蔬菜+水果+丰富蛋白质组合</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">简单，美味， 健康</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天，就动手制作吧！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天开始您的Clean Diet ~ ~ ~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <h2 style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: x-large;"><b>材料</b></span></h2> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">沙拉菜：50 克</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">火龙果：8片</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">杏菇：15 片</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">鸡蛋：1 粒</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">樱桃番茄：</span><span style="color: #e06666;">5&nbsp;</span><span style="color: #e06666;">粒</span><span style="color: #e06666;">　</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <b> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVFyZYkz0c09T8iuzM26yhVSJp3caRF3KHPT8ghYiqsGDc3AFOXek5n-ZrMeK7qn1iyuB93fRGlGPh4FlXN5spDd3pa_-r7iBnjeSYAqnt1PoTJWUwZ_eB-QI-mZZe0XpHikeUE0BsEc/s640/1501850859264.jpg" /></b> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <a name='more'></a><br /> <h2 style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: x-large;">步骤 1</span></b></h2> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp;准备沙拉菜</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAw9iYubCNfHM2BgEY7YnCH-6-7CT-BnUW8KqGdED3YUKCCDbxZSTeICwelK-NpqfMppJcliNovV3jKTP6ixbcJAADd32MP_iS1xnzOyNgfWWf6mG1UWLEcLU9qJQCWAy9oGQW906CWkA/s1600/2017-08-04+02.47.13+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAw9iYubCNfHM2BgEY7YnCH-6-7CT-BnUW8KqGdED3YUKCCDbxZSTeICwelK-NpqfMppJcliNovV3jKTP6ixbcJAADd32MP_iS1xnzOyNgfWWf6mG1UWLEcLU9qJQCWAy9oGQW906CWkA/s640/2017-08-04+02.47.13+2.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入鸡蛋</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpugHBa1b-5tX8xMVUgP6zjf2hXg5hcfQad7H8InBcZJS2YHspK2iy6rAvb6Xq9YDawSVbkmtjooUNQ5JxwFUYlUQiWDlw3JGKQBQclH4knDpXLK10WdntHvkSJZPaY6dkbgBTwnkUJ8/s1600/2017-08-04+02.47.13+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpugHBa1b-5tX8xMVUgP6zjf2hXg5hcfQad7H8InBcZJS2YHspK2iy6rAvb6Xq9YDawSVbkmtjooUNQ5JxwFUYlUQiWDlw3JGKQBQclH4knDpXLK10WdntHvkSJZPaY6dkbgBTwnkUJ8/s640/2017-08-04+02.47.13+1.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">摆上杏鲍菇 (杏鲍菇烹饪方法是切片后， 以慢煎方式煮熟）</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpCnkdvV2lOgxhyOGDjMBUQdNt6Mr4NB5eM3RkAujU28Q8xmsEY1Eh2z3Ru7ZeuAIlXqIbPGl6W2RrmCiU5DFbq_X1Y3g8c6vgPZdyTY0wVFGdl7env8RgDiPM3PRjRT3x04OIJKkVKKo/s1600/2017-08-04+02.37.44+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpCnkdvV2lOgxhyOGDjMBUQdNt6Mr4NB5eM3RkAujU28Q8xmsEY1Eh2z3Ru7ZeuAIlXqIbPGl6W2RrmCiU5DFbq_X1Y3g8c6vgPZdyTY0wVFGdl7env8RgDiPM3PRjRT3x04OIJKkVKKo/s640/2017-08-04+02.37.44+1.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把食材一层一层排上去</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfRYQPp2FFvyZ5jXcsGHiQ1Cv4hk9xzrqP1SI3xOcfgfCQzSkcldO6Jihjb3i5yK0fyaunxiykdsLql4BdIPojsbzWb4uSrydFPc-szCA3kAlxnst6a2T5Aipp6FvWFR7TT2-igl7zwIA/s1600/2017-08-04+02.47.12+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfRYQPp2FFvyZ5jXcsGHiQ1Cv4hk9xzrqP1SI3xOcfgfCQzSkcldO6Jihjb3i5yK0fyaunxiykdsLql4BdIPojsbzWb4uSrydFPc-szCA3kAlxnst6a2T5Aipp6FvWFR7TT2-igl7zwIA/s640/2017-08-04+02.47.12+2.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">轻轻松松的Clean Diet活力沙拉就完成啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h2 style="clear: both; text-align: center;"> <b><span style="color: #e06666;">营养课室</span></b></h2> <div style="clear: both; text-align: center;"> <span style="color: #e06666;">杏鲍菇含有丰富的蛋白质</span></div> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> <h2> <span style="color: #e06666; font-size: large;"><b>通告</b></span></h2> </div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div style="text-align: center;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> </div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: #e06666;"></span></div> </h4> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;"></span></div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">欢迎LIKE 微笑嘟嘟脸书~</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">把健康分享出去吧：&nbsp;</span><a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></div> </h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2017/10/clean-diet.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-5886016856822494839Sun, 02 Jul 2017 03:41:00 +00002017-07-01T20:41:36.868-07:00<div dir="ltr"> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqEZb5J4-HRY_56v71Zx-kwM68kGfi9koMqqbSQcl_luJFn21YrHJqVsMCUg53pxcnMJNmUvvbDJooGNDMZ-_pJqaZaNWwbRHr1YuK3Lfil5jaXGvFWo6g2WM9CKmQ35gU7lTp11qsffs/s1600/WhatsApp+Image+2017-06-07+at+19.29.27.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="607" data-original-width="1080" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqEZb5J4-HRY_56v71Zx-kwM68kGfi9koMqqbSQcl_luJFn21YrHJqVsMCUg53pxcnMJNmUvvbDJooGNDMZ-_pJqaZaNWwbRHr1YuK3Lfil5jaXGvFWo6g2WM9CKmQ35gU7lTp11qsffs/s640/WhatsApp+Image+2017-06-07+at+19.29.27.jpeg" width="640" /></a></div> <div dir="ltr"> <div style="text-align: center;"> <br /> <span style="color: #ea9999;">微笑午安，</span><br /> <span style="color: #ea9999;">五分钟搞定早餐系列来咯！</span><br /> <span style="color: #ea9999;">今天就来轻轻松松迎接最灿烂的一天吧！</span><br /> <br /> <h2> <span style="color: #ea9999;"><b>食材</b></span></h2> </div> </div> <div dir="ltr"> <div style="text-align: center;"> <span style="color: #ea9999;">燕麦-3汤匙</span></div> <div style="text-align: center;"> <span style="color: #ea9999;">香蕉-1条</span><br /> <span style="color: #ea9999;">奇异果-1粒</span></div> <div style="text-align: center;"> <span style="color: #ea9999;">奇亚籽 - 1 茶匙</span></div> </div> <div dir="ltr"> <div style="text-align: center;"> <span style="color: #ea9999;">蜂蜜- 2 茶匙</span><br /> <span style="color: #ea9999;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: center;"> <h2> <span style="color: #ea9999;"><b>步骤1 准备食材</b></span></h2> </div> <span style="color: #ea9999;"> </span> <br /> <div style="text-align: center;"> <span style="color: #ea9999;">把香蕉切片</span><br /> <span style="color: #ea9999;"><br /></span></div> <span style="color: #ea9999;"> </span> <br /> <div style="text-align: center;"> <span style="color: #ea9999;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYQxVY7cBkW2nIaC20CzC6IDnDgYy75EKBgyphh41eM8WKPuWcGpch06G0McJ1gtppoglXPLebcZ1LHnO2xeAqRMsLh5iR4ROnAuMYNQVYU6i5FXaWMZZiSb8vHCFRh_Gu0SW2w63TZ0/s640/2016-01-10%25252004.38.19%2525201.jpg" style="color: #e06666;" /></span><br /> <span style="color: #ea9999;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: center;"> <span style="color: #ea9999;">把奇异果切片</span><br /> <span style="color: #ea9999;"><br /></span> <span style="color: #ea9999;"><img alt="Image result for cut kiwi" src="http://steamykitchen.com/wp-content/uploads/2010/04/peel-kiwi.jpg" /></span></div> <div style="text-align: center;"> <span style="color: #ea9999;"><br /></span></div> <div style="text-align: center;"> <h2> <span style="color: #ea9999;"><b>步骤 2 准备燕麦粥</b></span></h2> </div> <div style="text-align: center;"> <span style="color: #ea9999;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: center;"> <span style="color: #ea9999;">准备三汤匙燕麦</span><br /> <span style="color: #ea9999;"><br /></span> <span style="color: #ea9999;"><img height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg70qHzJa4KGEowY1HW-l51b7AYQMpIUJEfa55clyBTDHOsWQqS9qMb7ZsMgjz_BtY5TwB1LiuaR7oAY7LDNmskcYFB8oaVxvQd4gSls42PNLy-K2nNXAn9Gst5-qQV95VV4orZTBZ3vDI/s640/11836915_10200654661485549_5683751453650996518_n.jpg" width="640" /></span></div> <div style="text-align: center;"> <span style="color: #ea9999;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: center;"> <span style="color: #ea9999;">加入150ml热水</span></div> </div> <div dir="ltr"> <div style="text-align: center;"> <span style="color: #ea9999;"><br /></span></div> </div> <div dir="ltr"> <br /> <div style="text-align: center;"> <h2> <span style="color: #ea9999;"><b>步骤 3 摆盘</b></span></h2> </div> <span style="color: #ea9999;"></span><br /> <div style="text-align: center;"> <span style="color: #ea9999;">摆上奇异果,&nbsp;</span><span style="color: #ea9999;">摆上香蕉,&nbsp;</span><span style="color: #ea9999;">加入奇亚籽,&nbsp;</span><span style="color: #ea9999;">淋上蜂蜜</span></div> </div> <div dir="ltr"> <span style="color: #ea9999;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCl6BiCcxMXR2qGa4Ja7hnKTXv1_LijWQ3n5fprxunh0F_uoOyeZSYQVprluViTq-gzjBMRnl6rPtcJJiXozq3NcAprSCKQOUpmoWgywQCYBEv3l4sQP4uEW7iwSNXFz-w0TgK8NmjFaY/s1600/WhatsApp+Image+2017-06-07+at+19.29.27+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="607" data-original-width="1080" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCl6BiCcxMXR2qGa4Ja7hnKTXv1_LijWQ3n5fprxunh0F_uoOyeZSYQVprluViTq-gzjBMRnl6rPtcJJiXozq3NcAprSCKQOUpmoWgywQCYBEv3l4sQP4uEW7iwSNXFz-w0TgK8NmjFaY/s640/WhatsApp+Image+2017-06-07+at+19.29.27+%25281%2529.jpeg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqEZb5J4-HRY_56v71Zx-kwM68kGfi9koMqqbSQcl_luJFn21YrHJqVsMCUg53pxcnMJNmUvvbDJooGNDMZ-_pJqaZaNWwbRHr1YuK3Lfil5jaXGvFWo6g2WM9CKmQ35gU7lTp11qsffs/s640/WhatsApp+Image+2017-06-07+at+19.29.27.jpeg" /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;">轻轻松松的奇异香蕉燕麦粥就完成啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">营养课室</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">香蕉富含高纤维帮组肠胃蠕动</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">奇异果富含丰富的维他命C</span></div> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div style="text-align: center;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> </div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: #e06666;"></span></div> </h4> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;"></span></div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">欢迎LIKE 微笑嘟嘟脸书~</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">把健康分享出去吧：&nbsp;</span><a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></div> </h3> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="color: #ea9999;"></span></div> http://smiledodo.blogspot.com/2017/07/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-2919507068900106615Sun, 05 Mar 2017 13:07:00 +00002017-03-05T05:09:34.797-08:00SmileDodo 营养厨房微笑生活营养课室<div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">微笑，早安~ 微笑，嘟嘟！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">2017年，微笑嘟嘟为读者们写的第一篇 【健康食谱】 抱歉让大家久等啦~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">这一款食谱非常适合和孩子们一起制作</span><span style="color: #e06666;">，<b><span style="font-size: large;">享受亲子烹饪时光~</span></b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBfYFvDjuQycecGqNxFBzmFMHkv34tUf5mshsSdXKDerOtepx9Z7TakicD3rPTIzX9MGjT2SRw8DJk7YPj9HaKgV9h7ekYc1iWS467oqmXd6lhNpTa6gsdkmP31WsNd2-SNjK_7gvm57I/s640/blogger-image-1410662735.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBfYFvDjuQycecGqNxFBzmFMHkv34tUf5mshsSdXKDerOtepx9Z7TakicD3rPTIzX9MGjT2SRw8DJk7YPj9HaKgV9h7ekYc1iWS467oqmXd6lhNpTa6gsdkmP31WsNd2-SNjK_7gvm57I/s640/blogger-image-1410662735.jpg" width="640" /></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">这一篇就让<b><span style="font-size: large;">“</span></b></span><span style="color: #e06666;"><b><span style="font-size: large;">团子大家族”</span></b>和</span><span style="color: #e06666;">读者一起，以满满的正能量迎接2017年~</span><span style="color: #e06666;">&nbsp;</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">首先和大家说一说能量丸子，它们也称作 Power Ball</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">在欧美国家盛行的一种点心，营养能量球。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"></span></div> <span style="font-size: large;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"></span></div> <a name='more'></a><span style="font-size: large;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">虽然营养，它的卡路里其实蛮高的。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">不过比起反式脂肪高的巧克力饼或牛油饼，大家可用能量球替代。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><u><span style="font-size: medium;">特别适合</span></u></b>爱吃零食的小孩，推荐给营养不良的朋友，</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">也能让高龄人士补充满满的能量，达到健康体重的效果！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">话不多说~ 开始制作</span><span style="color: #e06666;">！</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheTtUzN91nBKQejqeNm6V8qW5Sk4eGtmFviKuqPEdntAaq92lxP6phyphenhyphenhhgyf5l1tN_ZB5-0uJ0HFvIvRDPFpWKzFLT3Y4zDPYAHUGJbj0pk-6O448YAMl0_eh0VGbooR0I84Pa597e6vs/s640/blogger-image--336549271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheTtUzN91nBKQejqeNm6V8qW5Sk4eGtmFviKuqPEdntAaq92lxP6phyphenhyphenhhgyf5l1tN_ZB5-0uJ0HFvIvRDPFpWKzFLT3Y4zDPYAHUGJbj0pk-6O448YAMl0_eh0VGbooR0I84Pa597e6vs/s400/blogger-image--336549271.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b><br /></b></span></span></div> <div style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>团子泥佐料</b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><u>主要食材 ： 可制作大约8-10棵</u></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">蜜枣 - 1 杯 、20棵</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">椰丝- &nbsp;3 汤匙</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">碎腰果或碎杏仁- 3 汤匙</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">蜜糖 - 1/2 汤匙</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">杏仁、花生果酱 - 2汤匙 （可用椰子油代替）</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>团子点缀</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">椰丝</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">无糖可可粉</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">白芝麻</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyX7k8mcZsu2Nn5VtlUOhUhypB9hh19m7_hOD_YU4Q0tLimd2tI6AHw3y658oL46VxAUV4dtSemvopriLeoFO28LRB6s5NNPYoc8c7JsGGopJxp-mUMfbUhnVKEgYCiZIZFnNhL9cNaA/s640/blogger-image-364108700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyX7k8mcZsu2Nn5VtlUOhUhypB9hh19m7_hOD_YU4Q0tLimd2tI6AHw3y658oL46VxAUV4dtSemvopriLeoFO28LRB6s5NNPYoc8c7JsGGopJxp-mUMfbUhnVKEgYCiZIZFnNhL9cNaA/s640/blogger-image-364108700.jpg" /></span></a></div> <h4 style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>Step 1 制作红枣泥</b></span></h4> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">1. 蜜枣浸水（轻微掩盖即可），</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">放置冰箱最少一个小时， 待软化把红枣去籽</span><span style="color: #e06666;">切成小颗粒状。</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">2.把红枣沥干，放入搅拌机搅拌，再加入腰果碎，杏仁果酱或花生酱，一起搅拌。&nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">3.把剩余佐料放入搅拌机（椰子油，蜜糖），制成红枣泥。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">4. 可适当的加入少量水。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">5. 把红枣泥放入盒子，装入冰箱密封最少2-3个小时。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">6. 把红枣泥捏成小丸子~！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3ckrywpbSVZG3Hz91bR-WMh8wzX5oQ4x8u6bXCn_ke2d9kubKaQBze5Uia1fAUIClMPggZZW8h0XbCfMQmFXvgJTgpjZbfVI35p8vNmCuJcGFI2kk7EBQ-FBvCy272D_N3gGFiQrE9I/s640/blogger-image--1472898210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3ckrywpbSVZG3Hz91bR-WMh8wzX5oQ4x8u6bXCn_ke2d9kubKaQBze5Uia1fAUIClMPggZZW8h0XbCfMQmFXvgJTgpjZbfVI35p8vNmCuJcGFI2kk7EBQ-FBvCy272D_N3gGFiQrE9I/s400/blogger-image--1472898210.jpg" width="400" /></span></a></div> <span style="font-size: large;"><br /></span> <div class="separator" style="clear: both;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <span style="font-size: large;"><br /></span></div> <h4 style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>Step 2 翻滚吧！红枣丸子</b></span></h4> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">1. 红枣泥捏成丸子状后，以健康食材点缀~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">2. 椰丝，白芝麻，可可粉铺在盘子上。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">3.就让孩子们滚动丸子吧~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">4. 如图示范</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1J37QIfSJqv0Ey9tjEgymI-CxoHuBKJ8I7iu_ctOlqZAcZX48yYjxg4UmSvrnYYv4wPLORLK8l411gvyBu8vnlkL4EiA0hSygHjqK8OH1a2KIQrIyNjVSxruuNLDNXG0jyuEcBd_jso4/s1600/Energy-Balls-article-intro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1J37QIfSJqv0Ey9tjEgymI-CxoHuBKJ8I7iu_ctOlqZAcZX48yYjxg4UmSvrnYYv4wPLORLK8l411gvyBu8vnlkL4EiA0hSygHjqK8OH1a2KIQrIyNjVSxruuNLDNXG0jyuEcBd_jso4/s1600/Energy-Balls-article-intro.jpg" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">翻滚后的丸子成型啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">这一次制作的有三种口味</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">孩子最爱の可可粉</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">钙质满分の芝麻</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">清新爽口の椰丝</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;">大家也可以试试燕麦哦~</span></div> <div class="separator" style="clear: both;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggk1mKA-FhgrhQz2fNGZymgZfB_A94oukx7C6RqssiQjlfXT9p3b4J7SD6kPucwc3EKiGLeKy9YypuNq-rXUOa04dLhxxm-OAEam9VUUwQaAWLhBVH3EfSzHw03HpSzX7lgQZ8DbiZ1PU/s640/blogger-image-1302368089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggk1mKA-FhgrhQz2fNGZymgZfB_A94oukx7C6RqssiQjlfXT9p3b4J7SD6kPucwc3EKiGLeKy9YypuNq-rXUOa04dLhxxm-OAEam9VUUwQaAWLhBVH3EfSzHw03HpSzX7lgQZ8DbiZ1PU/s400/blogger-image-1302368089.jpg" width="400" /></span></a></div> <span style="font-size: large;"><br /></span> <div style="clear: both;"> <h3 style="clear: both;"> <div style="clear: both; text-align: center;"> <span style="font-size: large;">营养学堂</span></div> </h3> <h4 style="clear: both; text-align: center;"> <span style="font-size: large;"> 椰子油的营养价值：&nbsp;</span></h4> <div style="clear: both; text-align: center;"> <span style="font-size: large;">有些人会说椰子油到底健康还是不健康？目前的营养科学分成两派说法。</span><br /> <span style="font-size: large;">椰子油脂肪酸比例， omega 3 和omega 6 比例是非常漂亮的 1 ：2</span><br /> <span style="font-size: large;">太高的omega6 会造成发炎，虽说植物油比起动物油能降低心血管疾病的发生，然而大多数市场上的植物油本身omega6比例其实非常高，容易造成发炎。而椰子油的omega 6 和omega 3 比例就很漂亮。那是不是说我们应该多用椰子油？ 然而椰子油的脂肪却属于饱和脂肪（和动物一样），因此一部分科学家认为这饱和脂肪会造成心血管疾病（心脏堵塞，胆固醇，中风等）， 然而有一部分科学家的研究说饱和脂肪来自于植物性，因此不会造成伤害。而微笑嘟嘟建议，所以食品都有它的特质，只要斟酌食用便可以了。我做蛋糕的时候以椰子油代替牛油，普通炒菜可用夏威夷果油，它的omega3和omega6比例是1:1，不仅降低心血管疾病，也能预防发炎. 夏威夷果油可和微笑嘟嘟购买，因为比较难找，所以微笑嘟嘟拿了代理哦！（新马地区）<a href="https://www.facebook.com/Wenjoo" target="_blank">联系微笑嘟嘟： 薷儿</a>。&nbsp;</span></div> <div> <span style="font-size: large;"><br /></span></div> <div> <span style="font-size: large;"><br /></span></div> <div> <span style="font-size: large;"><br /></span></div> <h3 style="clear: both;"> <div style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span> <div style="font-weight: normal;"> <b><span style="font-size: large;">通告</span></b></div> </div> <div style="font-weight: normal; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;">大家可以私信微笑嘟嘟询问营养咨询~</span></div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-weight: normal;"> <span style="color: blue; font-size: large;"><span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></span><br /> <span style="font-size: large;"><span style="color: blue; font-size: x-small;"><br /></span> <span style="color: blue; font-size: x-small;"><span style="color: blue;">关于微笑嘟嘟 &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span>&nbsp;</span></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: blue; font-size: large;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: blue; font-size: large;">微笑嘟嘟高人气减肥圣品刊登在脸书粉丝专页“饮食画报”咯：<a href="http://smiledodo.blogspot.com/2015/03/overnight-oatmeal.html">幸福の燕麦水果瓶</a>&nbsp;</span></div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: blue; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: blue; font-size: large;">Avocado &nbsp;三明治也登上“美丽分享”脸书粉丝页 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/03/avocado-bread.html">森林の奶油三明治</a></span></div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: blue; font-size: large;">亲子食谱系列 ：<a href="https://smiledodo.blogspot.sg/2015/05/blog-post.html" target="_blank">日式料理轻松做：寿司们的交响曲盛宴！</a></span></div> </h3> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: blue; font-size: large;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><br /></span></div> <h4 style="clear: both; text-align: center;"> <span style="font-size: large;"> 简单的食材搭配不一样的火花~ 愿大家健健康康！感谢大家关注微笑嘟嘟，给了微笑嘟嘟好多好多的动力！ LIKE 微笑嘟嘟脸书~把健康分享出去：&nbsp;<a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></span></h4> <div style="text-align: center;"> <span style="font-size: large;">请期待SmileDodoの食谱~&nbsp;</span></div> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div style="text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2017/03/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-5855803875323519316Sun, 22 Jan 2017 04:09:00 +00002017-01-21T20:09:41.643-08:00<p dir="ltr">&#19968;&#39063;&#24863;&#24681;&#30340;&#24515;</p> <p dir="ltr">&#19968;&#39063;&#30693;&#36275;&#30340;&#24515;</p> <p dir="ltr">&#31616;&#31616;&#21333;&#21333;&#23601;&#26159;&#24555;&#20048;</p> <p dir="ltr">&#35753;&#24555;&#20048;&#21319;&#31354;</p> <p dir="ltr">&#36731;&#36731;&#22320;&#39134;</p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxL_XEIkt_V0phfaNwcizw-ISR6qJ3UpRQK4R9yw6myegOAUW8Tt5vNVSenhPyc8SOqe1M9wQHlPn5Dbo2gwz-tCVqBfMM1LuVksmMhSL7wxECOr9XGO4A4g_mAIC-6051mJmRg1InKsQ/s1600/IMG_20170122_103730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxL_XEIkt_V0phfaNwcizw-ISR6qJ3UpRQK4R9yw6myegOAUW8Tt5vNVSenhPyc8SOqe1M9wQHlPn5Dbo2gwz-tCVqBfMM1LuVksmMhSL7wxECOr9XGO4A4g_mAIC-6051mJmRg1InKsQ/s640/IMG_20170122_103730.jpg"> </a> </div>http://smiledodo.blogspot.com/2017/01/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-2495073433327746290Wed, 18 Jan 2017 13:47:00 +00002017-01-18T05:47:09.514-08:00<div style="text-align: center;"> <span style="color: #e06666;">致亲爱的Smile Dodo读者们,</span></div> <div dir="ltr"> </div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">在新的一年,&nbsp;</span></div> <div style="text-align: center;"> <span style="color: #e06666;">记得继续追梦</span></div> <div style="text-align: center;"> <span style="color: #e06666;">继续加油!</span></div> <br /> <div dir="ltr"> </div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">让我们一起每天带着期待微笑上路,</span></div> <div style="text-align: center;"> <span style="color: #e06666;">提起笑容旅行包包,</span></div> <div style="text-align: center;"> <span style="color: #e06666;">在生活中寻找1000个微笑</span></div> <br /> <div dir="ltr" style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWyKeK1QwquVQPzgdPnDYvcf-BaULTpgDaUmTfY2OKxPqwHvlo-dKm7Eu_O6ewxz2jf28xR6Egj0U4XTejLZDwPAfL6iNooUWE76i_MDdOLwlgka21g0bgzjy_1gjWfuvfDWQNg_baRc/s1600/IMG_20170103_073346.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWyKeK1QwquVQPzgdPnDYvcf-BaULTpgDaUmTfY2OKxPqwHvlo-dKm7Eu_O6ewxz2jf28xR6Egj0U4XTejLZDwPAfL6iNooUWE76i_MDdOLwlgka21g0bgzjy_1gjWfuvfDWQNg_baRc/s640/IMG_20170103_073346.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">2017 x 2017</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">~ 要勇敢追梦哦~</span></div> http://smiledodo.blogspot.com/2017/01/2017chapter-1.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-7039332656643164117Mon, 22 Aug 2016 12:49:00 +00002016-08-22T05:53:25.608-07:00SmileDodo 营养厨房瘦身故事<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;"> <img border="0" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh516zuVR71oYexR2WYknkD8JdFOTmyVXqLTy7kGL_zRSFKAxOkm-gCZ70szBFt4kPfEZaJQjXdOMT_Td9rFDklPnRLKpgzSaiHYPni6weLCb_HfN7Vp3c9yo7Vx6JueVl1EfOQs7Smx3c/s640/2016-08-21%25252009.23.02%2525201.jpg" width="640" /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIG5DRdR2gNEA7pXjwql2z-7hAcCTa42XZkSyqPCP3niY3o-L2BLZkcgm3lrW2n1NdQugRuKWvGYZmqxfKNQfE-uZHRQgNeZd2ioes6MSkXXAZ6_gbmzaaTUEJ6h0MHrChcs74YWe3t4/s1600/2016-08-21%25252009.13.08%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIG5DRdR2gNEA7pXjwql2z-7hAcCTa42XZkSyqPCP3niY3o-L2BLZkcgm3lrW2n1NdQugRuKWvGYZmqxfKNQfE-uZHRQgNeZd2ioes6MSkXXAZ6_gbmzaaTUEJ6h0MHrChcs74YWe3t4/s640/2016-08-21%25252009.13.08%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">幸福早餐料理~贝罗菇の秘密花园~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">波托贝罗菇英文名又称为Portobello Mushroom</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">丰厚的表层， 香浓多汁， 绞劲十足，&nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">不但媲美肉类，而且有丰富的抗癌作用哦</span><span style="color: #e06666;">！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天就在家主打这丰富健康的Big Breakfast套餐吧！ &nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <a name='more'></a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>材料</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">水- 适量</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">鸡蛋-两粒</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">生菜 - 50克</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">黄豆 - 3汤匙</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">贝罗菇 -两颗</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">综合香料- 2汤匙</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b><span style="font-size: large;">步骤 1 准备贝罗菇&nbsp;</span></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">准备平地锅。加入油，热锅。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入综合香料。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg39lQCUpm0sc74VGJLTfxKNDzxakqlLUdGg4fhNCb8W8Hp3yFcK6U5xRroP8p8e31LdQLxuyLaZ9r_4O7Xq5TL4EsZwlt-yyD-tUucSBPbqola7QSoiiLfeDoRwF9gxD8BAxYMiE-0FD8/s1600/2016-08-21%25252009.16.38%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg39lQCUpm0sc74VGJLTfxKNDzxakqlLUdGg4fhNCb8W8Hp3yFcK6U5xRroP8p8e31LdQLxuyLaZ9r_4O7Xq5TL4EsZwlt-yyD-tUucSBPbqola7QSoiiLfeDoRwF9gxD8BAxYMiE-0FD8/s640/2016-08-21%25252009.16.38%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入切片的大葱</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-2WFTbEJd0yptrNL0HXcKJ0Jc9Do_vwgnFYyY8OlooMkh3z1l9X5m4cnpe1dDdlL0o06hPDCduOAwn5uMHvoXZcAQJcdFjGSP9WXsmbdpxC9WN2OKpyUiZmLtXC2zOpWRlPb_IktGXs/s1600/2016-08-21%25252009.15.39%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-2WFTbEJd0yptrNL0HXcKJ0Jc9Do_vwgnFYyY8OlooMkh3z1l9X5m4cnpe1dDdlL0o06hPDCduOAwn5uMHvoXZcAQJcdFjGSP9WXsmbdpxC9WN2OKpyUiZmLtXC2zOpWRlPb_IktGXs/s640/2016-08-21%25252009.15.39%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入今天的主角， 贝罗菇</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">超市上购买的贝罗菇 ！真的超级无敌大颗哦~~~~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaGIS7Y9LFcCJppEWmfZzTaD6pzThRhhfmOk-9E1ayMnR3b1rlU3ZabzA01bPaDE-1uJMlMrzGumZfPX3dAupyMBYWFoAsq6uCRMrW8IgcPO1YfGSIsgpIoJOlUBMCpuR4CNXTBc2dNE/s1600/2016-08-21%25252009.20.30%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaGIS7Y9LFcCJppEWmfZzTaD6pzThRhhfmOk-9E1ayMnR3b1rlU3ZabzA01bPaDE-1uJMlMrzGumZfPX3dAupyMBYWFoAsq6uCRMrW8IgcPO1YfGSIsgpIoJOlUBMCpuR4CNXTBc2dNE/s640/2016-08-21%25252009.20.30%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">在贝罗菇的正面上轻轻用刀划上“十字架”，</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">这秘诀可以让贝罗菇更快煮软哦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD6UIcsUf1MKe-MABu7FLepj8zTrDifexgy5vle4VYolSid_Sl4vyC5KgytsLQEBZJl0I8lFDn_huxLXjFfEF38DTNuxkjWHKO21nkL5jKLeV-1PdmvJIaTUy6pwVFj0yG5TLyRTQZ6fw/s1600/2016-08-21%25252009.14.36%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD6UIcsUf1MKe-MABu7FLepj8zTrDifexgy5vle4VYolSid_Sl4vyC5KgytsLQEBZJl0I8lFDn_huxLXjFfEF38DTNuxkjWHKO21nkL5jKLeV-1PdmvJIaTUy6pwVFj0yG5TLyRTQZ6fw/s640/2016-08-21%25252009.14.36%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入贝罗菇， 加入水</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把锅盖关上， 闷上20分钟-30分钟</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7sULYvxOjV-7DJldsK7NxUJwo1f3bsXn0yWL2t0MeNQu99S27Dhw_cQl4IWMmfKW5wxQxL-_F0v5k5HszNprCyd64sVls5bepfpChs52kFu3lPXsRpGHgAMLxn5EHWVq3ErVjoFl7L8/s1600/2016-08-21%25252009.19.25%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7sULYvxOjV-7DJldsK7NxUJwo1f3bsXn0yWL2t0MeNQu99S27Dhw_cQl4IWMmfKW5wxQxL-_F0v5k5HszNprCyd64sVls5bepfpChs52kFu3lPXsRpGHgAMLxn5EHWVq3ErVjoFl7L8/s640/2016-08-21%25252009.19.25%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 哇！顶级的贝罗菇诞生咯！！！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIip0OMFgHr1TggXwJ5HGyg-G2VfhE0RYwqfLodRDowqHR4tUP0SuU3_XYDGc6-VAGMJcq4lzx6maELaC-NQb0IRUzM5ZfsSir11qSggN-h860ZxV9X-aNyuyJPZwe3A3TSbhTr03fj5U/s1600/2016-08-21%25252009.08.10%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIip0OMFgHr1TggXwJ5HGyg-G2VfhE0RYwqfLodRDowqHR4tUP0SuU3_XYDGc6-VAGMJcq4lzx6maELaC-NQb0IRUzM5ZfsSir11qSggN-h860ZxV9X-aNyuyJPZwe3A3TSbhTr03fj5U/s640/2016-08-21%25252009.08.10%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 2 准备鸡蛋</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;<span style="color: #e06666;">把鸡蛋（蛋白 和 蛋黄） 打成蛋液。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD165CMgUu4pEjxKpDUozBfhZQlcB8pcE-wT-lX9DwrLSwRfnFOAvDLjH8e0YKxhSrYronUK03hLQGbqVF0yLCAo7mcO_IxvvoIlWbOoytpCavRmz_I1ziKa0W52cf5Dk4LPwUD13RZP0/s1600/2016-08-22%25252011.51.38%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD165CMgUu4pEjxKpDUozBfhZQlcB8pcE-wT-lX9DwrLSwRfnFOAvDLjH8e0YKxhSrYronUK03hLQGbqVF0yLCAo7mcO_IxvvoIlWbOoytpCavRmz_I1ziKa0W52cf5Dk4LPwUD13RZP0/s640/2016-08-22%25252011.51.38%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入平地锅。以最小火（切忌是最小火哦!)烹调。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp; &nbsp;<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8mHzZME3EcDNzixXujmDMfIpRTofr5FsQO2mIw3jXQnkWzlukzElRgTyZ3UNJk1OsmxW30wL36oKhWeS3Mtm5Ko3nle3rSuapZxyparBxfdOvINJoouvsZXIsQmDFiMhcxQ4d7W_HYqA/s640/2016-08-22%25252011.49.21%2525201.jpg" /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">使用勺子不停地搅拌。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ3lsivaA4hzcqu8zZuwPZKX2a3DUVBRzpSLcMsF8hTfCclrS7aVK-Yw30kXoly2BNlbUII51diW7tUAPUEsEoeQ9_lRDnXXAxb_aJn_pglKPseJEs6p-C2MOYQ4ZaGFf9gSn9-W4SUhY/s1600/2016-08-22%25252011.50.05%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ3lsivaA4hzcqu8zZuwPZKX2a3DUVBRzpSLcMsF8hTfCclrS7aVK-Yw30kXoly2BNlbUII51diW7tUAPUEsEoeQ9_lRDnXXAxb_aJn_pglKPseJEs6p-C2MOYQ4ZaGFf9gSn9-W4SUhY/s640/2016-08-22%25252011.50.05%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp; &nbsp;<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCV5KfAM2kUENMJrTqgGzvig9JVVvKBAxQhqDoFf67l0Ck-Z9D4Y-iURhIa2_Pm66D9ZjuaOlcX9vHf_Bdfp1SIpQV7doJLlzXkmQuPn8HW3IlhtYFY4zX4SwDPAI_ibgaYh0j7ELUK-s/s640/2016-08-22%25252011.50.58%2525201.jpg" /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">完成啦！完美的 Scramble egg</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCV5KfAM2kUENMJrTqgGzvig9JVVvKBAxQhqDoFf67l0Ck-Z9D4Y-iURhIa2_Pm66D9ZjuaOlcX9vHf_Bdfp1SIpQV7doJLlzXkmQuPn8HW3IlhtYFY4zX4SwDPAI_ibgaYh0j7ELUK-s/s1600/2016-08-22%25252011.50.58%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHULESlcm9gzNsnP-lBfAXYk_jEIWQBVT1Ztl63tt4IQwn_Onsxb6D8VkNzw0bkWJMX2hl6G5D69eben0_JiNSxZG7YY2bUNo3m-zrQ82Vi9xtUS8dAnIJD39K4QMYQr-f5WkeZLJwbXY/s1600/2016-08-21%25252008.48.02%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHULESlcm9gzNsnP-lBfAXYk_jEIWQBVT1Ztl63tt4IQwn_Onsxb6D8VkNzw0bkWJMX2hl6G5D69eben0_JiNSxZG7YY2bUNo3m-zrQ82Vi9xtUS8dAnIJD39K4QMYQr-f5WkeZLJwbXY/s640/2016-08-21%25252008.48.02%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">装饰&nbsp;</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh516zuVR71oYexR2WYknkD8JdFOTmyVXqLTy7kGL_zRSFKAxOkm-gCZ70szBFt4kPfEZaJQjXdOMT_Td9rFDklPnRLKpgzSaiHYPni6weLCb_HfN7Vp3c9yo7Vx6JueVl1EfOQs7Smx3c/s1600/2016-08-21%25252009.23.02%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh516zuVR71oYexR2WYknkD8JdFOTmyVXqLTy7kGL_zRSFKAxOkm-gCZ70szBFt4kPfEZaJQjXdOMT_Td9rFDklPnRLKpgzSaiHYPni6weLCb_HfN7Vp3c9yo7Vx6JueVl1EfOQs7Smx3c/s640/2016-08-21%25252009.23.02%2525201.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIG5DRdR2gNEA7pXjwql2z-7hAcCTa42XZkSyqPCP3niY3o-L2BLZkcgm3lrW2n1NdQugRuKWvGYZmqxfKNQfE-uZHRQgNeZd2ioes6MSkXXAZ6_gbmzaaTUEJ6h0MHrChcs74YWe3t4/s1600/2016-08-21%25252009.13.08%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIG5DRdR2gNEA7pXjwql2z-7hAcCTa42XZkSyqPCP3niY3o-L2BLZkcgm3lrW2n1NdQugRuKWvGYZmqxfKNQfE-uZHRQgNeZd2ioes6MSkXXAZ6_gbmzaaTUEJ6h0MHrChcs74YWe3t4/s640/2016-08-21%25252009.13.08%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRWI1D8kdpIVaiGPkmCRWJzax5TB6EIVS_MxilV0qo64aCfWbWL2UFzmajS8lTMP13wDkBKRqbkFTq0y0OB6q5JiRIy6_1nVEVzG1hkPdUjvZf7_iRN7mTOFJ18MFWcmOTdWFM6g3na0/s1600/2016-08-22%25252008.36.46%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRWI1D8kdpIVaiGPkmCRWJzax5TB6EIVS_MxilV0qo64aCfWbWL2UFzmajS8lTMP13wDkBKRqbkFTq0y0OB6q5JiRIy6_1nVEVzG1hkPdUjvZf7_iRN7mTOFJ18MFWcmOTdWFM6g3na0/s640/2016-08-22%25252008.36.46%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2hxFhi7fLGcvQnieWwE985k190Hm9ZO2Y6UmNGzEgsvmW1LZXFJRSH3bQdxswBPGh_IafUnx9XthJRIWWhKUhQiSfNfmLIKXxCcLFkSXw69mDQcxW1poRqGBZngEVQ-5xV4Mz1sNJCU/s1600/2016-08-21%25252008.44.54%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2hxFhi7fLGcvQnieWwE985k190Hm9ZO2Y6UmNGzEgsvmW1LZXFJRSH3bQdxswBPGh_IafUnx9XthJRIWWhKUhQiSfNfmLIKXxCcLFkSXw69mDQcxW1poRqGBZngEVQ-5xV4Mz1sNJCU/s640/2016-08-21%25252008.44.54%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">营养课室</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">1）贝罗菇有抗癌和增加免疫力之功效</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">2） 此外， 贝罗菇富含丰富的蛋白质，&nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">对素食的朋友是另一个取代肉类的好选择哦</span></div> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2016/07/breakfast-set.html" target="_blank">幸福料理：阳光套餐</a></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div style="text-align: center;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> </div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: #e06666;"></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">欢迎LIKE 微笑嘟嘟脸书~</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">把健康分享出去吧：&nbsp;</span><a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></div> <div> <br /></div> </h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/08/blog-post_22.htmlnoreply@blogger.com (Anonymous)1tag:blogger.com,1999:blog-2400218294136758474.post-4367295418055143061Mon, 08 Aug 2016 12:18:00 +00002016-08-08T05:26:58.537-07:00SmileDodo 营养厨房嘟嘟推荐&邀请文微笑生活瘦身故事<div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp7NFxPRKMKxu0Jf88qPsYFsBc63Qv2TNcW0B45qvb5fIC_caj89vueNdRxj3sAVIG11MRPd5GDqo7EVgUGkPy_haETFdMiu6JNAEhBPyEnjrPsGismuIlO_-9AuCSL5g3M4NDKpSMuD8/s640/blogger-image--282466627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp7NFxPRKMKxu0Jf88qPsYFsBc63Qv2TNcW0B45qvb5fIC_caj89vueNdRxj3sAVIG11MRPd5GDqo7EVgUGkPy_haETFdMiu6JNAEhBPyEnjrPsGismuIlO_-9AuCSL5g3M4NDKpSMuD8/s400/blogger-image--282466627.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 微笑，早安，微笑，嘟嘟！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 又是微笑嘟嘟的甜点时间~健康的甜点，少了反式脂肪，无蛋无奶的酪梨雪糕~</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 大家一起学起来吧！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb-wJ2J-ZtK_CqSPoetVltqMr493S97XGRd1VDmDGzeDVx_2KdK0cfz-uVKhWDdAujKS_9SgPMrhZlUsIdbndM2irJaqWORPJemC3eORyN_LiB2RhCewy8FlR_s3s7aM4oWtQsJYQNg3M/s640/blogger-image--1318198840.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb-wJ2J-ZtK_CqSPoetVltqMr493S97XGRd1VDmDGzeDVx_2KdK0cfz-uVKhWDdAujKS_9SgPMrhZlUsIdbndM2irJaqWORPJemC3eORyN_LiB2RhCewy8FlR_s3s7aM4oWtQsJYQNg3M/s1600/blogger-image--1318198840.jpg" /></span></a></div> <h3 style="clear: both; text-align: center;"> Step 1: 材料</h3> <div> <h3 style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtlgnvCS8FMUgmxTq-Lf-qS-qJVBYBshZf_3Bge5QupNqD953zHx7sYmbovx_huapQ9UGHsQvfAWrp1tMIFBVhHQ3S6taiI9YqvXCBwhS4T-tdp6oXvm-lwEzpsQ0hxUFZzW7KRnhY8U/s640/blogger-image-1691596633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtlgnvCS8FMUgmxTq-Lf-qS-qJVBYBshZf_3Bge5QupNqD953zHx7sYmbovx_huapQ9UGHsQvfAWrp1tMIFBVhHQ3S6taiI9YqvXCBwhS4T-tdp6oXvm-lwEzpsQ0hxUFZzW7KRnhY8U/s640/blogger-image-1691596633.jpg" /></span></a></h3> </div> <div> <a name='more'></a><br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><u>雪糕（两人份）</u></b></div> <div class="separator" style="clear: both; text-align: center;"> 牛油果- 2 颗</div> <div class="separator" style="clear: both; text-align: center;"> 柠檬汁&nbsp;- 1汤匙</div> <div class="separator" style="clear: both; text-align: center;"> 蜜糖- 2 汤匙</div> <div class="separator" style="clear: both; text-align: center;"> 班兰叶- 1 杯</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ZnlY4pksyPEKrA6Afxv16SHFR1hBRV3Nt0by5B3vugzRHS2wN6IjIPDRvE7euTaoyjtDhXfhRKMQInx9HajzaUvjpkDHIYyirrC8VvsiEaBu1CGt27IFDNkvOcMg-x2e3UlSyurbetE/s640/blogger-image-1525336611.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ZnlY4pksyPEKrA6Afxv16SHFR1hBRV3Nt0by5B3vugzRHS2wN6IjIPDRvE7euTaoyjtDhXfhRKMQInx9HajzaUvjpkDHIYyirrC8VvsiEaBu1CGt27IFDNkvOcMg-x2e3UlSyurbetE/s320/blogger-image-1525336611.jpg" width="240" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h3 style="clear: both; text-align: center;"> Step 2:做法</h3> <div class="separator" style="clear: both; text-align: center;"> 1. 首先，准备柠檬汁。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEC7IO3BloArOtmjkx1B7nEMHmyRiCvVm0q4EK5CsfHsHpKERB-YgFTiXSWdzpA18qCOu_zeVUhvZuMdEjByihYI8avFJUlmN94uC73pX5mJ-3fcTsea61NAPE95HJZw4a7geFyuyXik/s640/blogger-image--754669560.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVEC7IO3BloArOtmjkx1B7nEMHmyRiCvVm0q4EK5CsfHsHpKERB-YgFTiXSWdzpA18qCOu_zeVUhvZuMdEjByihYI8avFJUlmN94uC73pX5mJ-3fcTsea61NAPE95HJZw4a7geFyuyXik/s320/blogger-image--754669560.jpg" width="240" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 2. 准备班兰叶汁 。</div> <div class="separator" style="clear: both; text-align: center;"> (把班兰叶放入搅拌机打碎）</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibyfYelAcZM81q_3Pm34x2u8ja2aFGujcPc0KKmAp4IbSSX0mTACy6pvCZlYlD2xRyFojFE13LVuinqr-bnxTWxS2DB3_OcxId1vG3pEn2cyH0S9G6WNrDWAJgpJZW-cwdfszwytlRDws/s640/blogger-image-2129148574.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibyfYelAcZM81q_3Pm34x2u8ja2aFGujcPc0KKmAp4IbSSX0mTACy6pvCZlYlD2xRyFojFE13LVuinqr-bnxTWxS2DB3_OcxId1vG3pEn2cyH0S9G6WNrDWAJgpJZW-cwdfszwytlRDws/s320/blogger-image-2129148574.jpg" width="240" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 使用滤网，提取汁液 。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcEWlFUdPQ2kLQ-t9W62V4iVmQM6ptThOJBAKfxz3c5LHTKoobbshxN31qSr0JDLICIhJqvx7fZ_mOp9Aq_6vvzJx-SSfgHGH2bzoNAHhki8queCtEWmScs7NTsZhTx2oH6gHvGnOOrno/s640/blogger-image--1097900420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcEWlFUdPQ2kLQ-t9W62V4iVmQM6ptThOJBAKfxz3c5LHTKoobbshxN31qSr0JDLICIhJqvx7fZ_mOp9Aq_6vvzJx-SSfgHGH2bzoNAHhki8queCtEWmScs7NTsZhTx2oH6gHvGnOOrno/s200/blogger-image--1097900420.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguWAJJ_s2TU8_suK5VhLl2WUVIqOWBagxYvTma9Bomm3cnIpGyw_dq-RpT2biiAF66q3zgp11l2fg-GN7i3pvBfj7Swn9DLFgEKqDIl1ZWUZFGH1uxJaitc08Ugu7yce-mvzPMdtpa9Ks/s640/blogger-image-244598434.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguWAJJ_s2TU8_suK5VhLl2WUVIqOWBagxYvTma9Bomm3cnIpGyw_dq-RpT2biiAF66q3zgp11l2fg-GN7i3pvBfj7Swn9DLFgEKqDIl1ZWUZFGH1uxJaitc08Ugu7yce-mvzPMdtpa9Ks/s200/blogger-image-244598434.jpg" width="150" /></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 3. 混合一汤匙柠檬，一汤匙班兰叶，两汤匙蜜糖。&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpV2gIzBCE5ByPipDTGVUoe2tym8d5CgRFskgFk3UhTNkRsb8u_mqod9912nv6cCLQCClAv3lcIRUbwkpugZs47MmP7h97zqTJXQ4W8LcU5oy0fVCJQodWfmK03W7OmosEfTDvYJd3iDo/s640/blogger-image--1073924138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpV2gIzBCE5ByPipDTGVUoe2tym8d5CgRFskgFk3UhTNkRsb8u_mqod9912nv6cCLQCClAv3lcIRUbwkpugZs47MmP7h97zqTJXQ4W8LcU5oy0fVCJQodWfmK03W7OmosEfTDvYJd3iDo/s320/blogger-image--1073924138.jpg" width="240" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> 4. 牛油果切成两半，挖取果肉放入搅拌机，把混合汁加入打直顺滑。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGUWdPQ2C2NRhJTHvkiNAZDjLde8PBLdAv2UWjmpJ0pZjndPuLMwsO8x79d38vXqkZ1uwziLH-dnBvKqqozMrcpCdsd8hKnQlDE_46e5_UxJWWnYAw5WxqKWvxNMs5l8BesDlnuJB6Ruk/s640/blogger-image--232339747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGUWdPQ2C2NRhJTHvkiNAZDjLde8PBLdAv2UWjmpJ0pZjndPuLMwsO8x79d38vXqkZ1uwziLH-dnBvKqqozMrcpCdsd8hKnQlDE_46e5_UxJWWnYAw5WxqKWvxNMs5l8BesDlnuJB6Ruk/s320/blogger-image--232339747.jpg" width="240" /></span></a></div> <br /> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> 放入冰箱冷藏~ 简单的牛油果雪糕就完成啦！建议在三个小时内享用哦！</div> <div class="separator" style="clear: both;"> <br /></div> <br /> <h3 style="clear: both; text-align: center;"> Step 3 ： 装饰</h3> <div style="text-align: center;"> 大家可和微笑嘟嘟一样，用水果装饰，增加口感，既美丽又健康！</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 想要增肥的朋友可加点坚果，例如腰果，开心果，核桃哦！<br /> <br /> 不喜欢酸的朋友，可用甜度较高的水果：火龙果，香蕉，黄金奇异果等~&nbsp;</div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> <span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFwan8-unmMvKovbUYTaYu9lt-y76uHnTFArqiYhyphenhyphen1uTFhVCzAzO183qSPMgeqFnIyXuKyhOU3qvt5JgA-TMksb2IWnZM-uSRrL52WlysistGbppWmpupBpylpmb49hhKrB7sLXRa67E/s640/blogger-image-199097083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFwan8-unmMvKovbUYTaYu9lt-y76uHnTFArqiYhyphenhyphen1uTFhVCzAzO183qSPMgeqFnIyXuKyhOU3qvt5JgA-TMksb2IWnZM-uSRrL52WlysistGbppWmpupBpylpmb49hhKrB7sLXRa67E/s640/blogger-image-199097083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb-wJ2J-ZtK_CqSPoetVltqMr493S97XGRd1VDmDGzeDVx_2KdK0cfz-uVKhWDdAujKS_9SgPMrhZlUsIdbndM2irJaqWORPJemC3eORyN_LiB2RhCewy8FlR_s3s7aM4oWtQsJYQNg3M/s640/blogger-image--1318198840.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb-wJ2J-ZtK_CqSPoetVltqMr493S97XGRd1VDmDGzeDVx_2KdK0cfz-uVKhWDdAujKS_9SgPMrhZlUsIdbndM2irJaqWORPJemC3eORyN_LiB2RhCewy8FlR_s3s7aM4oWtQsJYQNg3M/s400/blogger-image--1318198840.jpg" width="400" /></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h3 style="clear: both; text-align: center;"> 营养学堂&nbsp;</h3> <div class="separator" style="clear: both; text-align: center;"> <u><br /></u></div> <div class="separator" style="clear: both; text-align: center;"> <u>1人份</u></div> <div class="separator" style="clear: both; text-align: center;"> 卡路里：388大卡</div> <div class="separator" style="clear: both; text-align: center;"> 碳水化合物：40克</div> <div class="separator" style="clear: both; text-align: center;"> 蛋白质：4克</div> <div class="separator" style="clear: both; text-align: center;"> 油脂：30克</div> <div class="separator" style="clear: both; text-align: center;"> 纤维：13克</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h3 style="clear: both; text-align: center;"> 关于卡路里</h3> <div class="separator" style="clear: both; text-align: center;"> 从这里大家可以看到卡路里388大卡，其实相等于一餐的份量。若是要减肥的朋友，女生建议一天1500大卡，想偶尔吃甜点，可自制牛油果雪糕代餐，它含有非常高的纤维，让你有饱腹感~&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h3 style="clear: both; text-align: center;"> 纤维</h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 纤维帮助控制血压，降低血压，也能排清宿便~ 一天建议食用20克-30克</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h3 style="clear: both; text-align: center;"> 牛油果一周份量</h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 牛油果营养价值非常高，omega 3，蛋白质，纤维，抗氧化集中于一果，有“森林的果子”美称。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 不过别忘了它也是罕见的高卡路里水果，</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 因此我们建议一周两到三颗的最合适。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFwan8-unmMvKovbUYTaYu9lt-y76uHnTFArqiYhyphenhyphen1uTFhVCzAzO183qSPMgeqFnIyXuKyhOU3qvt5JgA-TMksb2IWnZM-uSRrL52WlysistGbppWmpupBpylpmb49hhKrB7sLXRa67E/s640/blogger-image-199097083.jpg" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 今天微笑嘟嘟的甜点系列就写到这里~游览我们其余的健康甜点系列哦！<br /> <span style="color: black;"><a href="http://smiledodo.blogspot.my/2016/05/blog-post.html" target="_blank">优格拼盘</a></span><br /> <span style="color: black;"><a href="http://smiledodo.blogspot.my/2015/03/blog-post_2.html" target="_blank">火龙果甜点 </a></span><br /> <span style="color: black;"><a href="http://smiledodo.blogspot.my/2015/07/blog-post_13.html" target="_blank">苹果豆奶西米露</a></span><br /> <br /> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> <h3> <span style="color: #e06666; font-size: large;"><b>通告</b></span></h3> </div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div style="text-align: center;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> </div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: #e06666;"></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 我们提供营养咨询，联系我们</div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">&nbsp;</span><a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 谢大家的支持~给了微笑嘟嘟好多好多的动力！！我们下次见！</div> </h3> </div> <div style="text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/08/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-2411186050473383004Mon, 25 Jul 2016 05:41:00 +00002016-07-25T10:19:28.531-07:00SmileDodo 营养厨房瘦身故事<div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIa2yYRSB25IQhGtkpFIH0rERWAS9Pe6Ah-zWDVEYsBH_qYCi8UUlppdw8N7-Dv55am-8gM84_wYeVTj89sEgXjTGsAt7aAamri-fUxdxMSfGhWIQDUZCC5HTYUZj9GbqAi6vUBeXyy9Q/s1600/1469417222027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIa2yYRSB25IQhGtkpFIH0rERWAS9Pe6Ah-zWDVEYsBH_qYCi8UUlppdw8N7-Dv55am-8gM84_wYeVTj89sEgXjTGsAt7aAamri-fUxdxMSfGhWIQDUZCC5HTYUZj9GbqAi6vUBeXyy9Q/s640/1469417222027.jpg" /></a></div> <div dir="ltr"> <br /></div> <div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZIn5q7_Cb6HL9BrIkgO-VfR9lgy_2Zlj363JATu84Ho-Pd4wDd7L4H_pQiOSn8YtvZjVq-P0zdVBDqqKA92P0ALM7e4_KFV3ESrNWYxrpRPU1qh18p7hN_qPQLltXrPPrY_LYaIrxq0A/s1600/2016-07-25%25252011.10.22%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZIn5q7_Cb6HL9BrIkgO-VfR9lgy_2Zlj363JATu84Ho-Pd4wDd7L4H_pQiOSn8YtvZjVq-P0zdVBDqqKA92P0ALM7e4_KFV3ESrNWYxrpRPU1qh18p7hN_qPQLltXrPPrY_LYaIrxq0A/s640/2016-07-25%25252011.10.22%2525201.jpg" /></a></div> <div dir="ltr"> <br /></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666; font-size: medium;">微笑午安！</span><br /> <span style="color: #e06666; font-size: medium;">微笑沙拉来到第2系列咯！</span><br /> <span style="color: #e06666;">田园の</span><span style="color: #e06666;">缤纷</span><br /> <span style="color: #e06666;">五彩的蔬菜，坚果，　樱桃番茄搭配～</span><br /> <span style="color: #e06666;">刷亮一日心情</span><br /> <span style="color: #e06666;">　</span><br /> <span style="color: #e06666; font-size: large;"><b>材料</b></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;">生菜-100克</span></div> <div dir="ltr"> </div> <div style="text-align: center;"> <span style="color: #e06666;">黄瓜-7-8片</span></div> <div style="text-align: center;"> <span style="color: #e06666;">樱桃番茄-7-8粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">葡萄干- 10 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">腰豆- 10 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">鸡蛋- 1 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">玉粟蜀粒-40克</span></div> <div style="text-align: center;"> <span style="color: #e06666;">沙拉酱- 3 茶匙</span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"></span><br /> <a name='more'></a><br /> <a href="https://www.blogger.com/null" name="more"></a></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤一</b></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;">把生菜清洗干净。</span></div> <div dir="ltr" style="text-align: center;"> <br /></div> <div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSxaZleVA_bMCzDtXE42K90xWr_t6qsCmOtmAMxZPN0v6Vjf1DCXHw8M5NB9YfW-rbaYnXczwiVHa72-QsNVgrpUOewz364XZnxfOvhQ_9umcqYOUPvO1yKuCt4xRo2d-wLXy44ZJJUDY/s1600/2016-07-10%25252006.21.55%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSxaZleVA_bMCzDtXE42K90xWr_t6qsCmOtmAMxZPN0v6Vjf1DCXHw8M5NB9YfW-rbaYnXczwiVHa72-QsNVgrpUOewz364XZnxfOvhQ_9umcqYOUPvO1yKuCt4xRo2d-wLXy44ZJJUDY/s640/2016-07-10%25252006.21.55%2525201.jpg" /></a></div> <div dir="ltr"> <br /></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤2 准备黄瓜</b></span></div> <div dir="ltr" style="text-align: center;"> <br /></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;">把日本黄瓜切片。</span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div dir="ltr" style="text-align: center;"> <span style="text-align: start;"><span style="color: #e06666;">加入日本黄瓜</span></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div dir="ltr" style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGzOcslBCQHy3ADGUYc8IONzsTc8esq4zhfoGSggi_ECvkkWaMlwHbQ5QbfURL5mjb0p8Cz_LaGj2iyx0kKKxVLzznewhmf8c-o8k7UOR8VNvq2bwFZDgVB-zWfB6WKYsfRz2ZUNAY2jo/s1600/2016-07-10%25252006.06.35%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGzOcslBCQHy3ADGUYc8IONzsTc8esq4zhfoGSggi_ECvkkWaMlwHbQ5QbfURL5mjb0p8Cz_LaGj2iyx0kKKxVLzznewhmf8c-o8k7UOR8VNvq2bwFZDgVB-zWfB6WKYsfRz2ZUNAY2jo/s640/2016-07-10%25252006.06.35%2525201.jpg" /></a></div> <div dir="ltr" style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b style="color: #e06666;"><span style="font-size: large;">步骤3 准备番茄</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把樱桃番茄切半</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入樱桃番茄</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div dir="ltr" style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVEh0ceJZRlKzbx3zK7kIcFC3SqBDG5cs3A4YTdAUd1hfTLwdFomDXv3qmLNvyOQ0RC1KolupNHBLGDvP7LSJENDrhU4GF9yBoKnG2zMpeYtoniDAnfQAf-Zlb2qEhiSm8ciqD1e8L_Hc/s1600/2016-07-10%25252006.20.14%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVEh0ceJZRlKzbx3zK7kIcFC3SqBDG5cs3A4YTdAUd1hfTLwdFomDXv3qmLNvyOQ0RC1KolupNHBLGDvP7LSJENDrhU4GF9yBoKnG2zMpeYtoniDAnfQAf-Zlb2qEhiSm8ciqD1e8L_Hc/s640/2016-07-10%25252006.20.14%2525201.jpg" /></a></div> <div dir="ltr" style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤4 准备玉米粒</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入玉米粒</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFRYG4NUD_lBU0rcUAOKKvpVs4j_zibAspDiXhUrKL5yN0xMYEBwH9b_09kSlDTfo1ieNVD3i_onOoJTFyxDJ-3TtyumyxxO7_NGixEktHf1R3sMBEaK3xHzDbT4nLCDnCNbjvab5jdoU/s1600/2016-07-10%25252006.20.56%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFRYG4NUD_lBU0rcUAOKKvpVs4j_zibAspDiXhUrKL5yN0xMYEBwH9b_09kSlDTfo1ieNVD3i_onOoJTFyxDJ-3TtyumyxxO7_NGixEktHf1R3sMBEaK3xHzDbT4nLCDnCNbjvab5jdoU/s640/2016-07-10%25252006.20.56%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤5 准备腰豆</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入腰豆</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTWnZPvCi4OXocbaTOuSUjqPGbmfsNSmirg8AMe-awzQ3MaJufLqP68ii5pBk9mP9bQmiJoYSvXKgHqQDJaIl41eWpdpE0f83_m49rYVso2WhWM4cGq9y39u8XSypl1ocBBcPacqpZfY/s1600/2016-07-10%25252005.55.40%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTWnZPvCi4OXocbaTOuSUjqPGbmfsNSmirg8AMe-awzQ3MaJufLqP68ii5pBk9mP9bQmiJoYSvXKgHqQDJaIl41eWpdpE0f83_m49rYVso2WhWM4cGq9y39u8XSypl1ocBBcPacqpZfY/s640/2016-07-10%25252005.55.40%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤6 准备鸡蛋</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把鸡蛋煮直全熟</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把鸡蛋切半</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFDBBRMZnHbOwS67g4d46GhNq2O6LdtquDKPNHzOkHzY_FzuAwuUEhNUO-1MgI2XV0yqJH6_rEw2ldoHPLViYwf54jYVknVDhuxxAPd7XAiDZj0xWWnbzzAkw6JPWU1Gve1RLAhRa3nQ/s1600/2016-07-10%25252005.53.04%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFDBBRMZnHbOwS67g4d46GhNq2O6LdtquDKPNHzOkHzY_FzuAwuUEhNUO-1MgI2XV0yqJH6_rEw2ldoHPLViYwf54jYVknVDhuxxAPd7XAiDZj0xWWnbzzAkw6JPWU1Gve1RLAhRa3nQ/s640/2016-07-10%25252005.53.04%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>摆盘 1</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">淋上沙拉酱，&nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">健康美味的微笑沙拉就完成啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoNXW1qm29guBO-1iUuXkCDWZq0AJGi3dUcEpgKyQjDLvzEsPhF-xriUgng_MWsOnyEZWIHBKf20IFI-hw_FZ6z_rM6wFRn4Fn3pYcu9IdqXfz45cxc7MHQOijkpainH9IP16d2xrXUSQ/s1600/1469417269222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoNXW1qm29guBO-1iUuXkCDWZq0AJGi3dUcEpgKyQjDLvzEsPhF-xriUgng_MWsOnyEZWIHBKf20IFI-hw_FZ6z_rM6wFRn4Fn3pYcu9IdqXfz45cxc7MHQOijkpainH9IP16d2xrXUSQ/s640/1469417269222.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-OIa2XoanwsyyF3pzN3QeiYG10-4fU7tSh4YQk6rnLgk3kTXPijvJMWjL909WyX4d3TsVN4001k9b8PWD5TWLq5Ohlj2kLz_Cvs8bzln-agMSD6BY19b1JQE26uXNYeAhl570GgI_8sA/s1600/1469417191597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-OIa2XoanwsyyF3pzN3QeiYG10-4fU7tSh4YQk6rnLgk3kTXPijvJMWjL909WyX4d3TsVN4001k9b8PWD5TWLq5Ohlj2kLz_Cvs8bzln-agMSD6BY19b1JQE26uXNYeAhl570GgI_8sA/s640/1469417191597.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIa2yYRSB25IQhGtkpFIH0rERWAS9Pe6Ah-zWDVEYsBH_qYCi8UUlppdw8N7-Dv55am-8gM84_wYeVTj89sEgXjTGsAt7aAamri-fUxdxMSfGhWIQDUZCC5HTYUZj9GbqAi6vUBeXyy9Q/s1600/1469417222027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIa2yYRSB25IQhGtkpFIH0rERWAS9Pe6Ah-zWDVEYsBH_qYCi8UUlppdw8N7-Dv55am-8gM84_wYeVTj89sEgXjTGsAt7aAamri-fUxdxMSfGhWIQDUZCC5HTYUZj9GbqAi6vUBeXyy9Q/s640/1469417222027.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">摆盘 2&nbsp;</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnuu4xJVBXftc1kybP4FIz6r4SU7t3VenccGBmVuBg0hJHxtYMOaOTGw9tMoHbd-VLyoXiLUepk0ozVC33V0J-d4exYbX3j_iNNWAnlZf6yZ0Be0e53M0kl5HRh29-9KuNiB4jN59TP0/s1600/2016-07-10%25252012.12.37%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnuu4xJVBXftc1kybP4FIz6r4SU7t3VenccGBmVuBg0hJHxtYMOaOTGw9tMoHbd-VLyoXiLUepk0ozVC33V0J-d4exYbX3j_iNNWAnlZf6yZ0Be0e53M0kl5HRh29-9KuNiB4jN59TP0/s640/2016-07-10%25252012.12.37%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>营养课室</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">1) 五彩缤纷的沙拉搭配提供身体</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">每天所需的维他民命和矿物质</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">2) 沙拉也含有丰富的纤维，帮组肠胃蠕动</span></div> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2016/07/breakfast-set.html" target="_blank">幸福料理：阳光套餐</a></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div style="text-align: center;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> </div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: #e06666;"></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">欢迎LIKE 微笑嘟嘟脸书~</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">把健康分享出去吧：&nbsp;</span><a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></div> </h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/07/blog-post_24.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-704441429529390488Tue, 05 Jul 2016 04:17:00 +00002016-07-09T20:05:25.664-07:00SmileDodo 营养厨房瘦身故事<div style="text-align: center;"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipBq9ckTI9nSo4umDfcIpOK8ASFXfbl-nrmx6QrX5EcqspLuw_XnEVRmbYsT4Hz-RAyNHx4SK84Fy_rGupjw4cg-aQrFfHycNNjr2grpQjRvQB-RwuFrH0ny7L_NmTT3l5uDZfK74-E3U/s640/1463405004444.jpg" /><br /> <br /> <span style="color: #e06666; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFYb_IZOA4hhbASfx8BYsvgxYNV4G9S7wsZFWJCKePoiqOqMROg53tLcgvjIQgo5-YwligeCaCHmZIls6ktKgpZ0uNwFD9P49pL9YbT9E67Dhz7zA2CUmfCbd8BmD9to9bNJpwl7U79E/s1600/2016-05-16%25252009.32.19%2525201.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFYb_IZOA4hhbASfx8BYsvgxYNV4G9S7wsZFWJCKePoiqOqMROg53tLcgvjIQgo5-YwligeCaCHmZIls6ktKgpZ0uNwFD9P49pL9YbT9E67Dhz7zA2CUmfCbd8BmD9to9bNJpwl7U79E/s640/2016-05-16%25252009.32.19%2525201.jpg" /></a></span><br /> <br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJnS2y2h5gdt22tipX0MhRuqRBVwnrv6Kg4ia25I5wRSbP8nAEtPo_GsL83gcNSeP2tr8_eJkZUE3T7d11oKBsPSM6-NgVX6ZncPOD0tTdjIfpsKI8LSeTjEfVuiOPH96-tjeRuISqukI/s1600/1463407699002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJnS2y2h5gdt22tipX0MhRuqRBVwnrv6Kg4ia25I5wRSbP8nAEtPo_GsL83gcNSeP2tr8_eJkZUE3T7d11oKBsPSM6-NgVX6ZncPOD0tTdjIfpsKI8LSeTjEfVuiOPH96-tjeRuISqukI/s640/1463407699002.jpg" /></a><br /> <br /> 　<span style="color: #e06666;">悠悠的早晨，</span><br /> <span style="color: #e06666;">微笑嘟嘟为您献上幸福早餐咯！</span><br /> <span style="color: #e06666;">让您精神奕奕一整天　</span><br /> <br /> <br /> <span style="color: #e06666; font-size: large;"><b>材料</b></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">番茄- 4 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">豆苗 - 5 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">鸡蛋 - 1 粒</span><br /> <span style="color: #e06666;">葡萄- &nbsp;8 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">全麦面包- 1 片</span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;"></span><br /> <a name='more'></a><span style="color: #e06666;"><br /></span> <span style="color: #e06666; font-size: large;"><b>步骤 1 ： 准备豆苗</b></span><br /> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">把豆苗轻轻滤过。</span><br /> <span style="color: #e06666;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXR8b_7HHDdqqa8acEkJqJfiLQzME0lFedAehKRd96PzxyodJYsTVtUOIo7qUmYmJeGfLbC8qGwtZAsC3bmigC529GeBNGDiLCs_ccLMkdBkxyDC7crZXwpu1VN8NMXcZxnX1zefdPXQk/s1600/2016-02-24+05.31.47+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXR8b_7HHDdqqa8acEkJqJfiLQzME0lFedAehKRd96PzxyodJYsTVtUOIo7qUmYmJeGfLbC8qGwtZAsC3bmigC529GeBNGDiLCs_ccLMkdBkxyDC7crZXwpu1VN8NMXcZxnX1zefdPXQk/s640/2016-02-24+05.31.47+1.jpg" width="640" /></a></div> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrstY0o5vzyuGRVzKTWubLQE9VGte8qMYNaxa1kcdHCPZmkcddX0bieNcznekfp18ukbyaUNVLtT8zEouuM5YzFiD3u2-I7MKn0YXYpEnU7aSCD9zjI1WK1CS_iE1CVXniOxC2Vxxc238/s1600/2016-04-06%25252010.04.59%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrstY0o5vzyuGRVzKTWubLQE9VGte8qMYNaxa1kcdHCPZmkcddX0bieNcznekfp18ukbyaUNVLtT8zEouuM5YzFiD3u2-I7MKn0YXYpEnU7aSCD9zjI1WK1CS_iE1CVXniOxC2Vxxc238/s640/2016-04-06%25252010.04.59%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;">加入樱桃小番茄点缀</span><br /> <br /> <span style="color: #e06666; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgatl8qCCcm_M9cm9wBXCsN6g0IZF2NZMZmref8fXeIknQ3NiDP43XfGYEmLhJ8jallSH8ULCEZD2w5bmqE0UGyyaWvUayqX5b84XU1x8aXC6EdnarPNYg-wYmpWeLzF6eGEuRKswbJXLI/s1600/2016-04-05%25252002.49.04%2525201.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgatl8qCCcm_M9cm9wBXCsN6g0IZF2NZMZmref8fXeIknQ3NiDP43XfGYEmLhJ8jallSH8ULCEZD2w5bmqE0UGyyaWvUayqX5b84XU1x8aXC6EdnarPNYg-wYmpWeLzF6eGEuRKswbJXLI/s640/2016-04-05%25252002.49.04%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤 2 ： 准备鸡蛋</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把鸡蛋打成液状。把鸡蛋用平地锅轻轻地煎。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把煎好的鸡蛋切成1/4。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71PXQslcvQWPvH8QTPOCd4BFkd5GzpM4cGdP-Kaz6YX8K5SMieKt4gzpgpF7fCVme9f3XWd24MpixHCuBk0iVsvoqLmHSz5cCX-WU5_zEO3MxDLfeCs4j3dVZHw2Y_oOhphE4bHILOiw/s1600/2016-04-05%25252002.46.56%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71PXQslcvQWPvH8QTPOCd4BFkd5GzpM4cGdP-Kaz6YX8K5SMieKt4gzpgpF7fCVme9f3XWd24MpixHCuBk0iVsvoqLmHSz5cCX-WU5_zEO3MxDLfeCs4j3dVZHw2Y_oOhphE4bHILOiw/s640/2016-04-05%25252002.46.56%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b><span style="color: #e06666;">步骤 3：</span><span style="color: #e06666;">准备全麦面包</span></b></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">把全麦面包切片</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZBsbCeeHSlWH7qcCEno9bv-32tKyuoPkXVjO_AC68orN0kbDX-n4uVVt_16ikzjd5OjlXCLdngYtKGE4tWNirKlugLogldHdIp6UxixYRER5mde3dz_LBebI01_U9BhZh_LR54nZ6RA/s1600/2016-04-06%25252010.20.28%2525202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZBsbCeeHSlWH7qcCEno9bv-32tKyuoPkXVjO_AC68orN0kbDX-n4uVVt_16ikzjd5OjlXCLdngYtKGE4tWNirKlugLogldHdIp6UxixYRER5mde3dz_LBebI01_U9BhZh_LR54nZ6RA/s640/2016-04-06%25252010.20.28%2525202.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">步骤 4 ： 准备新鲜葡萄</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHbYWEs5DtRpqQ69pNPnQpP09784uuLjdeN1GbZ7U5htke2m8nP8JwKPJFVha1uoCHjf-vPJsaHJBi5myVzbPorxd93kcvQK7IJMzTshRlxKeHOl3l4HGF4r5tEQOlX8FqB7kmqVq4sY/s1600/2016-04-06%25252002.33.53%2525202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHbYWEs5DtRpqQ69pNPnQpP09784uuLjdeN1GbZ7U5htke2m8nP8JwKPJFVha1uoCHjf-vPJsaHJBi5myVzbPorxd93kcvQK7IJMzTshRlxKeHOl3l4HGF4r5tEQOlX8FqB7kmqVq4sY/s640/2016-04-06%25252002.33.53%2525202.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <b style="color: #e06666; font-size: x-large;"><br /></b></div> <div class="separator" style="clear: both; text-align: center;"> <b style="color: #e06666; font-size: x-large;">步骤４：准备一杯果汁</b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">请点击食谱：</span><a href="http://smiledodo.blogspot.my/2016/02/diy.html" target="_blank">香蕉蓝莓青苹果</a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b style="font-size: x-large;">步骤５：准备摆盘</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b style="font-size: x-large;"><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">完成啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b style="color: #e06666; font-size: x-large;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipBq9ckTI9nSo4umDfcIpOK8ASFXfbl-nrmx6QrX5EcqspLuw_XnEVRmbYsT4Hz-RAyNHx4SK84Fy_rGupjw4cg-aQrFfHycNNjr2grpQjRvQB-RwuFrH0ny7L_NmTT3l5uDZfK74-E3U/s640/1463405004444.jpg" style="color: black; font-size: medium; font-weight: normal;" /></b></div> <div class="separator" style="clear: both; text-align: center;"> <b style="color: #e06666; font-size: x-large;"><br /></b></div> <div class="separator" style="clear: both; text-align: center;"> <b style="color: #e06666; font-size: x-large;">摆盘</b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7X_tx7xytnHW-v3PGqWRM9dOFGeznPS-8JCQ3SVP3kT-tfpYiC0cq80fioxlznel6SngYKYEVgP7t13H5jI_KxenHBJbR6bIdlp6L5Kd4PmTLfqPnepN9_16KCLqFAlPnZk24mHxWsw/s1600/1463407798319.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7X_tx7xytnHW-v3PGqWRM9dOFGeznPS-8JCQ3SVP3kT-tfpYiC0cq80fioxlznel6SngYKYEVgP7t13H5jI_KxenHBJbR6bIdlp6L5Kd4PmTLfqPnepN9_16KCLqFAlPnZk24mHxWsw/s640/1463407798319.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxuVggjhCM6l85-AFSr0ES1o0XqBbc8NVSjMeVdig2wfVx862Cit6Qg5QmGdOV9BIN92v4svBX7ryKMwm5BR59JY0-RXR_MgArM_NMggYYOnNzQRzxJpz8RElMheIK2D2221qJhBQ276I/s1600/1463407699002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxuVggjhCM6l85-AFSr0ES1o0XqBbc8NVSjMeVdig2wfVx862Cit6Qg5QmGdOV9BIN92v4svBX7ryKMwm5BR59JY0-RXR_MgArM_NMggYYOnNzQRzxJpz8RElMheIK2D2221qJhBQ276I/s640/1463407699002.jpg" width="640" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFYb_IZOA4hhbASfx8BYsvgxYNV4G9S7wsZFWJCKePoiqOqMROg53tLcgvjIQgo5-YwligeCaCHmZIls6ktKgpZ0uNwFD9P49pL9YbT9E67Dhz7zA2CUmfCbd8BmD9to9bNJpwl7U79E/s640/2016-05-16%25252009.32.19%2525201.jpg" /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">营养课室</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">全麦面包比白面包富含更多的纤维和维他命B</span></div> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div style="text-align: center;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h4 style="clear: both;"> <div style="font-weight: normal; text-align: center;"> </div> <div class="separator" style="clear: both; font-weight: normal; text-align: center;"> <span style="color: #e06666;"></span></div> </h4> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; margin: 0px; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; margin: 0px; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; margin: 0px; text-align: center;"> <span style="color: #e06666;">欢迎LIKE 微笑嘟嘟脸书~</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; margin: 0px; text-align: center;"> <span style="color: #e06666;">把健康分享出去吧：&nbsp;</span><a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></div> </h3> <h4 style="clear: both; text-align: center;"> </h4> http://smiledodo.blogspot.com/2016/07/breakfast-set.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-5608186149521295865Sun, 03 Jul 2016 15:57:00 +00002016-07-03T08:57:46.870-07:00SmileDodo 营养厨房微笑生活营养课室<div class="separator" style="clear: both;"> 微笑，早安！微笑嘟嘟！</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 在最新一期的烹饪班，微笑嘟嘟为大家示范这一份料理，获得观众喜爱，收到了好多信息说好好吃~所以决定把它编入部落格中~</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 芝麻香四溢，搭上滑润的豆腐，慢火轻煎至金黄色，豆腐添加了入味香烤芝麻风味，这一款芝麻豆腐，酥酥脆脆，搭配自制味增miso酱汁，简单的小吃香喷喷出炉咯~</div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <br /></div> <br /> <br /> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnx6MSo9r3HZZUSLtta1Iz-Dna5wJ3-C-wzBdo88GHX3qLsFDTvDlukiWKPP4nm8aGJAvwxI4-PFjWJ_v3d4ottx0IrI5je5L1n2AzTjTFaQjWVH6gngMDw6A-sdrziIYXjJLjYJNnFrg/s640/blogger-image-520374883.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnx6MSo9r3HZZUSLtta1Iz-Dna5wJ3-C-wzBdo88GHX3qLsFDTvDlukiWKPP4nm8aGJAvwxI4-PFjWJ_v3d4ottx0IrI5je5L1n2AzTjTFaQjWVH6gngMDw6A-sdrziIYXjJLjYJNnFrg/s640/blogger-image-520374883.jpg" /></a></div> <br /> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <b>芝麻豆腐材料</b></div> <div class="separator" style="clear: both;"> 黑芝麻 1/3cup</div> <div class="separator" style="clear: both;"> 白芝麻 1cup</div> <div class="separator" style="clear: both;"> 无油炸过的豆干 三块</div> <div class="separator" style="clear: both;"> 米糠油 1茶匙</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <span style="color: red;"><b>注</b>：黑芝麻对白芝麻的比例是1:3。黑芝麻的比例必须少于白芝麻，过多的黑芝麻会让豆腐染上一层黑色，不好看哦~</span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <b>特色酱汁</b></div> <div class="separator" style="clear: both;"> 有机味增酱 1汤匙</div> <div class="separator" style="clear: both;"> 蜜糖 1茶匙</div> <div class="separator" style="clear: both;"> 橄榄油 1茶匙</div> <div class="separator" style="clear: both;"> 水 6汤匙</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYYYvHYWe9E70874jURYPgER0GBX7eZWTZcDOM2rQrR3GkDTGQGTe4fUf67cbnlUyyR5gRzvhgDiKzu1gcImAsaKp0SRCYfMl6UbQLk37DDUJSyURONMM5xk3PE_46tbqk1PW13ETe4_k/s640/blogger-image--1348741195.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYYYvHYWe9E70874jURYPgER0GBX7eZWTZcDOM2rQrR3GkDTGQGTe4fUf67cbnlUyyR5gRzvhgDiKzu1gcImAsaKp0SRCYfMl6UbQLk37DDUJSyURONMM5xk3PE_46tbqk1PW13ETe4_k/s320/blogger-image--1348741195.jpg" width="320" /></a></div> <br /> <a name='more'></a><br /><br /> <h4 style="clear: both;"> Step1</h4> <div class="separator" style="clear: both;"> 把豆干切成小块备用，把黑白芝麻混合后豆干一一沾上芝麻。</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDqXzWVeO6LIiEJbRmB6YdQUy-T54Dis1E2UvxXb9SGd_cG8uIU4wjd1LlBIILYJ5veQ25BWPwA59TgvJx4D2tnTLU3xTLgmxrEdLsaAAdtDJkWypdz-vWMpg_woYZSiYSElfudRKAz0/s640/blogger-image--1489634922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDqXzWVeO6LIiEJbRmB6YdQUy-T54Dis1E2UvxXb9SGd_cG8uIU4wjd1LlBIILYJ5veQ25BWPwA59TgvJx4D2tnTLU3xTLgmxrEdLsaAAdtDJkWypdz-vWMpg_woYZSiYSElfudRKAz0/s320/blogger-image--1489634922.jpg" width="272" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <h4 style="clear: both;"> Step2</h4> <div class="separator" style="clear: both;"> 平底锅加热后倒入少许油，一片一片的豆干以小火慢煎至金黄色，途中会有芝麻掉落，只要把白芝麻洒在豆干，翻转按压即可。</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 烹煮需要的时间介于20-30分钟，煎煮至金黄色，豆干可依据喜好切成三角或长形状~建议薄点较易熟。</div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPS13aELe6Ss5EUmkcb1mYxwxbNyo3fVO3YiHTu5KvwVoBkSQKhf540Gd3IXuLQPUYo90o-zsEdrD_YtEcV1MxbFUNOTGjvgkhKBI2zVJvfYY_9i15Qg29rT8dyPPojw6J-W61XmgqA5I/s640/blogger-image--844272222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPS13aELe6Ss5EUmkcb1mYxwxbNyo3fVO3YiHTu5KvwVoBkSQKhf540Gd3IXuLQPUYo90o-zsEdrD_YtEcV1MxbFUNOTGjvgkhKBI2zVJvfYY_9i15Qg29rT8dyPPojw6J-W61XmgqA5I/s320/blogger-image--844272222.jpg" width="320" /></a></div> <br /> <h4 style="clear: both;"> Step3</h4> <div class="separator" style="clear: both;"> 酱汁做法：一汤匙味增酱和六汤匙温水搅拌（可依喜好调试浓稠度），加入蜜糖，橄榄油便大功告成～</div> <div class="separator" style="clear: both;"> 注：不可用热水，热水会把miso含有的益菌降低，减低营养价值~</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHNhSqV2mLdsMU1TdSpcxyCycbQ8eKqn8pCnphdNePitVMEoTInzpmxBylLo9yoieKILjfP4-HUF91xyIZWX-zt3c6bSPOTzI9KVXqn_sE_PiwQnDZPaBg0udXReKnj9UsGROw2T_f2M/s640/blogger-image--982673427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHNhSqV2mLdsMU1TdSpcxyCycbQ8eKqn8pCnphdNePitVMEoTInzpmxBylLo9yoieKILjfP4-HUF91xyIZWX-zt3c6bSPOTzI9KVXqn_sE_PiwQnDZPaBg0udXReKnj9UsGROw2T_f2M/s320/blogger-image--982673427.jpg" width="180" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <br /></div> <br /> <h4 style="clear: both;"> 营养价值</h4> <div class="separator" style="clear: both;"> 以一块豆干计算</div> <div class="separator" style="clear: both;"> 卡路里：156kcal</div> <div class="separator" style="clear: both;"> 碳水化合物：10克</div> <div class="separator" style="clear: both;"> 蛋白质：13克</div> <div class="separator" style="clear: both;"> 油脂：6克</div> <div class="separator" style="clear: both;"> 盐分：338毫克</div> <div class="separator" style="clear: both;"> <br /></div> <h4 style="clear: both;"> 营养课室</h4> <div class="separator" style="clear: both;"> 1. MISO【一汤匙15克】大约有300毫克的盐份，比起海盐【一茶匙5克】的盐份2400毫克少了七倍，对心脏病，高血压患者来说是不错的调味食材，在选购miso还是建议阅读标签选择盐份最低的产品，保护心脏健康~</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 2. 黑白芝麻不仅味道香浓，经过轻煎香味四溢，它的高维他命E可保护心血管健康，芝麻也是高钙食材，配合豆腐预防骨质疏松。</div> <div class="separator" style="clear: both;"> <br /></div> <h4 style="clear: both;"> 简单的食材搭配不一样的火花~ 愿大家健健康康！感谢大家关注微笑嘟嘟，继续给我们支持鼓励~LIKE 微笑嘟嘟脸书~把健康分享出去吧：&nbsp;<a href="https://www.facebook.com/Smiledodo/" target="_blank">smile dodo 脸书</a></h4> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> http://smiledodo.blogspot.com/2016/07/miso.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-424786550093834941Mon, 06 Jun 2016 14:22:00 +00002016-06-06T07:22:39.050-07:00瘦身故事营养课室<div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_vCeyoeey9uF0QheUCEdpV16oAYpW6ag-6vva5V_Bf2_kadjp87u3iqyNUA-YEFOdX_rHI63gGNiouiYiaP4qqfv0ETdprDGgM_clG9hnfT-7gEV7i8Xj_78Y_CetNI5msl8loPfF-_Q/s1600/1464064342242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_vCeyoeey9uF0QheUCEdpV16oAYpW6ag-6vva5V_Bf2_kadjp87u3iqyNUA-YEFOdX_rHI63gGNiouiYiaP4qqfv0ETdprDGgM_clG9hnfT-7gEV7i8Xj_78Y_CetNI5msl8loPfF-_Q/s640/1464064342242.jpg" /></a><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3mbjM40z-tOZFD-yhzqoXf9LA0rgT12c1vQ9Cl9R6CN9oFnwQoXBsm8vsC3a_rCr365spX5HtaoxwKikt7YaOfB2Vjna-bpLgLQLUqH8yFV54nkCdfglrBhYvqoVxfjrRJn4eV-6q1c/s1600/1464064097875.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3mbjM40z-tOZFD-yhzqoXf9LA0rgT12c1vQ9Cl9R6CN9oFnwQoXBsm8vsC3a_rCr365spX5HtaoxwKikt7YaOfB2Vjna-bpLgLQLUqH8yFV54nkCdfglrBhYvqoVxfjrRJn4eV-6q1c/s640/1464064097875.jpg" /></a><br /> <br /> <br /> <span style="color: #e06666;">微笑早安！</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">早餐时间到咯！ 今天就来亲手自制健康果汁吧！</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">今天水果组合有火龙果+葡萄+香焦</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">再搭配上含丰富的益菌的优格~</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">让您充满活力的展开新一天咯！</span><br /> <br /> <br /> <span style="color: #e06666; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQWJbQg5iyWZmrDpfNxfVke7m9N_IG-ZAN0Ym4zGbtm9TKPF6ehXUuX6HfIrtj0va_olpwhdqMcp-RO1-En1yYqiMNADS5JqXoxJOCFvkQA2-SMUD8JKlRQpIuuX_Wblhs9GZ-DtTwEP4/s1600/IMG-20160529-WA0041.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQWJbQg5iyWZmrDpfNxfVke7m9N_IG-ZAN0Ym4zGbtm9TKPF6ehXUuX6HfIrtj0va_olpwhdqMcp-RO1-En1yYqiMNADS5JqXoxJOCFvkQA2-SMUD8JKlRQpIuuX_Wblhs9GZ-DtTwEP4/s640/IMG-20160529-WA0041.jpg" /></a></span><br /> <br /> <span style="color: #e06666; font-size: large;"><strike style="color: black; font-size: medium;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBEa5fwsP9sM4ETXJIK4WT7_RNHrVQk2h5DTMpPHefBy717vcGheGh3XkqDZBy3S6lHrQiWnWnVBtTuAHYmUVWJ1CR_243epYQ2N8m3o6jzSZYjeRWMThrbgBlnr0Dco9VWQPBeS1383Q/s640/1463491759316.jpg" width="640" /></strike></span><br /> <span style="color: #e06666; font-size: large;"><b><br /></b></span> <span style="color: #e06666; font-size: large;"><b>材料</b></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">香蕉- 1 条 （大型）</span></div> <div style="text-align: center;"> <div style="text-align: center;"> <span style="color: #e06666;">优格 - 30 g</span></div> <div style="text-align: center;"> <span style="color: #e06666;">蜜糖- 1 汤匙</span></div> <div style="text-align: center;"> <span style="color: #e06666;">清水 - 150ml</span><br /> <div style="text-align: center;"> <span style="color: #e06666;">黑葡萄 - 6&nbsp;</span><span style="color: #e06666;">粒</span><br /> <span style="color: #e06666;">火龙果-半粒</span><br /> <br /> <a name='more'></a></div> </div> </div> <div style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤 1 准备食材</b></span><br /> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div style="text-align: center;"> <span style="color: #e06666;">把火龙果切粒</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsLG67cKvqyj0AzSSiZV05nQu386O3Rr38zKY5n0I8EdbwjAwshK7ouD9ccXDD9rMit82kDAhEGFqh01C2Puro6wEKaBwqEbPrD6-uwiG4S7Pe6x8SeSOSWKulX0J9aawV4OajfyN4AEQ/s1600/2016-05-16%25252010.48.17%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsLG67cKvqyj0AzSSiZV05nQu386O3Rr38zKY5n0I8EdbwjAwshK7ouD9ccXDD9rMit82kDAhEGFqh01C2Puro6wEKaBwqEbPrD6-uwiG4S7Pe6x8SeSOSWKulX0J9aawV4OajfyN4AEQ/s640/2016-05-16%25252010.48.17%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCKEJlyf8jOyBW2jkI1dgdrr3c-Eqm8pdgNdM6J0DzMuNvkGFZ8ocFPUCP3no7LsJIKBzgfVYgywogCZIPIaMCEulbEvKAMtI810uT_h_zf_IRLnpU-iCPzz_SEfYYoK6yad18qJWkIs/s1600/2016-05-16%25252010.48.56%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCKEJlyf8jOyBW2jkI1dgdrr3c-Eqm8pdgNdM6J0DzMuNvkGFZ8ocFPUCP3no7LsJIKBzgfVYgywogCZIPIaMCEulbEvKAMtI810uT_h_zf_IRLnpU-iCPzz_SEfYYoK6yad18qJWkIs/s640/2016-05-16%25252010.48.56%2525201.jpg" /></a></span><br /> <span style="color: #e06666;"><br /></span><span style="color: #e06666;">把香焦切片。</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYQxVY7cBkW2nIaC20CzC6IDnDgYy75EKBgyphh41eM8WKPuWcGpch06G0McJ1gtppoglXPLebcZ1LHnO2xeAqRMsLh5iR4ROnAuMYNQVYU6i5FXaWMZZiSb8vHCFRh_Gu0SW2w63TZ0/s640/2016-01-10%25252004.38.19%2525201.jpg" /></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666; font-size: large;"><b>步骤 2 &nbsp;把食物加入搅拌机</b></span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">准备搅拌机</span><br /> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">加入火龙果。</span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBlIhQhdtsdOzlpcVP6mkGAaFe1wvZmByWsrPr3tBQSV2j69PpDqZlcb5u3oOgGrH5TvEm9etoShyphenhyphenT3lk-Zoj5uVoPb5U-veYr3_5gVvS70FwtK50UWxpRDATeFoBpgwobGzf43erukdY/s1600/2016-05-16%25252010.49.42%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBlIhQhdtsdOzlpcVP6mkGAaFe1wvZmByWsrPr3tBQSV2j69PpDqZlcb5u3oOgGrH5TvEm9etoShyphenhyphenT3lk-Zoj5uVoPb5U-veYr3_5gVvS70FwtK50UWxpRDATeFoBpgwobGzf43erukdY/s640/2016-05-16%25252010.49.42%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;">加入黑葡萄</span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRul7vpQJXBctfQktE2-Ptsm_gKqOuq5jJPm7YybBM83Fqs82qoriZso_nC9JOt__vIv8S7Jbz_uHDS4SxxSByjqkTDxI0kYnQGwzKDXMItI7rlrZl7d1xgArrEX6OMQOZHCDl_VuVc_w/s1600/2016-05-16%25252010.50.27%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRul7vpQJXBctfQktE2-Ptsm_gKqOuq5jJPm7YybBM83Fqs82qoriZso_nC9JOt__vIv8S7Jbz_uHDS4SxxSByjqkTDxI0kYnQGwzKDXMItI7rlrZl7d1xgArrEX6OMQOZHCDl_VuVc_w/s640/2016-05-16%25252010.50.27%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <br /> <div style="text-align: center;"> <span style="color: #e06666;">加入香蕉</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZqOyZjB3s7Ewq-tHDtNYqZJA7lsmmWnARGGVU4CN3EOMBK6dO_7H-xZY0aj7hGni6LDAdJZmpfJVlPsXDGLIT955gd_PTleqsmosNMnOrGUChmRpuhfXoxzl-6c8UAaQ7cnCHlJMK58/s1600/2016-05-16%25252010.51.19%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZqOyZjB3s7Ewq-tHDtNYqZJA7lsmmWnARGGVU4CN3EOMBK6dO_7H-xZY0aj7hGni6LDAdJZmpfJVlPsXDGLIT955gd_PTleqsmosNMnOrGUChmRpuhfXoxzl-6c8UAaQ7cnCHlJMK58/s640/2016-05-16%25252010.51.19%2525201.jpg" /></a></span></div> <div style="text-align: center;"> </div> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">加入蜜糖</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOcXuyqTwhqPpFTqWE3CqmBcF0XylgHK8WVjswI0H2uqGGCi7PT7cYb_faDKpxjyrC6wyupkDwdsIcAy4WMVWLfzeF93qy8h2g7cJ7ZmJ4c4tOeAEMee92sSvcHgk2C7uekKed6vkukg/s1600/2016-05-16%25252010.52.18%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOcXuyqTwhqPpFTqWE3CqmBcF0XylgHK8WVjswI0H2uqGGCi7PT7cYb_faDKpxjyrC6wyupkDwdsIcAy4WMVWLfzeF93qy8h2g7cJ7ZmJ4c4tOeAEMee92sSvcHgk2C7uekKed6vkukg/s640/2016-05-16%25252010.52.18%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">加入清水</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdP2-zlC6xA3ucPpd4x6oDTIUhxVANhyphenhyphen_y_qH_4QfsILoUNlBNY7sfztHVzquaQA7FghftsLbkq-hh2Ze8U6ZWtLvNF_p8rhWLrRVEwg6umoK8JpYm4YzSq9Xauwi3xjk_NXX25mxG1U/s1600/2016-05-16%25252010.54.35%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdP2-zlC6xA3ucPpd4x6oDTIUhxVANhyphenhyphen_y_qH_4QfsILoUNlBNY7sfztHVzquaQA7FghftsLbkq-hh2Ze8U6ZWtLvNF_p8rhWLrRVEwg6umoK8JpYm4YzSq9Xauwi3xjk_NXX25mxG1U/s640/2016-05-16%25252010.54.35%2525201.jpg" /></a></span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">轻轻搅拌</span></div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5QLCpfE1cPSg8kPUODYIbExPpTOOoKUHXwqBJJQgiIfXg282-OzwGkeSrIFDfe4mm2wDSuB7Xv-CTdRd2DnQ9i88IpfFTmT9QDplGDzkLyTlnNTLPjOuKTLiR-IROwIaSQq1K02TkJhM/s1600/2016-05-16%25252010.55.39%2525202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5QLCpfE1cPSg8kPUODYIbExPpTOOoKUHXwqBJJQgiIfXg282-OzwGkeSrIFDfe4mm2wDSuB7Xv-CTdRd2DnQ9i88IpfFTmT9QDplGDzkLyTlnNTLPjOuKTLiR-IROwIaSQq1K02TkJhM/s640/2016-05-16%25252010.55.39%2525202.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;">把饮料倒入瓶中</span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF9s2D69HNoe0fG96_T27b9txAUMRUl-z7PpimFVx6MJDbthActEjQJLSqw-c6P0Xw3L1DhWBWrAddkE2CHxpx5xw5tEjWt5iDLgcvxFkMVv76Ad3nt2EHnL6-Fag9-nUAfsCvD5Y2DO4/s1600/2016-05-16%25252010.56.28%2525203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF9s2D69HNoe0fG96_T27b9txAUMRUl-z7PpimFVx6MJDbthActEjQJLSqw-c6P0Xw3L1DhWBWrAddkE2CHxpx5xw5tEjWt5iDLgcvxFkMVv76Ad3nt2EHnL6-Fag9-nUAfsCvD5Y2DO4/s640/2016-05-16%25252010.56.28%2525203.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhpl3ayTn2isZWAXlZjRDYvRDl1kinNiraesXtvsk_LzgxEPz5vIa7YICD0dKfKvMRSutajlcsb2uUMWplwhyphenhyphenEmW48CxSQMlTsfjG6S-UMMFAiCek0bW-sJujP5XRfTBDoX1tkK9Q4uHE/s1600/2016-05-18%25252003.02.01%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhpl3ayTn2isZWAXlZjRDYvRDl1kinNiraesXtvsk_LzgxEPz5vIa7YICD0dKfKvMRSutajlcsb2uUMWplwhyphenhyphenEmW48CxSQMlTsfjG6S-UMMFAiCek0bW-sJujP5XRfTBDoX1tkK9Q4uHE/s640/2016-05-18%25252003.02.01%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤 3 加入优格</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把优格轻轻地加入瓶罐中。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHSQ43wIy8sFbxps5oyz_xho-fXocZzvuZevp4aUEXpUPqh_LvNuOp2-KBuqs9YvKvoIIKfPKkArWqKp2uoqnWTT4JDENo6kiGEKjZRZr0rHuF4Zct6LNEr6QNenLPR0ifmFCkYIBBZI/s1600/2016-05-17%25252009.40.55%2525202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHSQ43wIy8sFbxps5oyz_xho-fXocZzvuZevp4aUEXpUPqh_LvNuOp2-KBuqs9YvKvoIIKfPKkArWqKp2uoqnWTT4JDENo6kiGEKjZRZr0rHuF4Zct6LNEr6QNenLPR0ifmFCkYIBBZI/s640/2016-05-17%25252009.40.55%2525202.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9iC8eVMnxM0xW44Wpf5JzJ4TTgfOSVoA-EbL1iW_Xe8hPzUYVQqwm64zCaTLwvpmQeqD2fd67kN-RqLi9SQKPDEIT0vuOuDBGoB-v4yKcpmxTd2dK4BSqMG0i6wwr3JxYQGUfyuEHKvo/s1600/2016-05-17%25252009.42.39%2525202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9iC8eVMnxM0xW44Wpf5JzJ4TTgfOSVoA-EbL1iW_Xe8hPzUYVQqwm64zCaTLwvpmQeqD2fd67kN-RqLi9SQKPDEIT0vuOuDBGoB-v4yKcpmxTd2dK4BSqMG0i6wwr3JxYQGUfyuEHKvo/s640/2016-05-17%25252009.42.39%2525202.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">装饰 1</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhupES_740uKqoEfJYGKli_klN7jlhtYv9HqMh-0bUuvU6cAEBm4ki1imr6gqQMrzXtHvnp-DBJ52KnUCrDT2nt6A5QEzPqhRln7eOAXiqrKPOOa0r36T6Fpfd1bHRYz8uMnUoZF83nLSc/s1600/1463554849755.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhupES_740uKqoEfJYGKli_klN7jlhtYv9HqMh-0bUuvU6cAEBm4ki1imr6gqQMrzXtHvnp-DBJ52KnUCrDT2nt6A5QEzPqhRln7eOAXiqrKPOOa0r36T6Fpfd1bHRYz8uMnUoZF83nLSc/s640/1463554849755.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_vCeyoeey9uF0QheUCEdpV16oAYpW6ag-6vva5V_Bf2_kadjp87u3iqyNUA-YEFOdX_rHI63gGNiouiYiaP4qqfv0ETdprDGgM_clG9hnfT-7gEV7i8Xj_78Y_CetNI5msl8loPfF-_Q/s1600/1464064342242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_vCeyoeey9uF0QheUCEdpV16oAYpW6ag-6vva5V_Bf2_kadjp87u3iqyNUA-YEFOdX_rHI63gGNiouiYiaP4qqfv0ETdprDGgM_clG9hnfT-7gEV7i8Xj_78Y_CetNI5msl8loPfF-_Q/s640/1464064342242.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: #e06666; font-size: large;">装饰2&nbsp;</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3mbjM40z-tOZFD-yhzqoXf9LA0rgT12c1vQ9Cl9R6CN9oFnwQoXBsm8vsC3a_rCr365spX5HtaoxwKikt7YaOfB2Vjna-bpLgLQLUqH8yFV54nkCdfglrBhYvqoVxfjrRJn4eV-6q1c/s1600/1464064097875.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3mbjM40z-tOZFD-yhzqoXf9LA0rgT12c1vQ9Cl9R6CN9oFnwQoXBsm8vsC3a_rCr365spX5HtaoxwKikt7YaOfB2Vjna-bpLgLQLUqH8yFV54nkCdfglrBhYvqoVxfjrRJn4eV-6q1c/s640/1464064097875.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>卡路里：150 kcal&nbsp;</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>营养学堂</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">优格富含丰富的益菌， 有助于帮助肠胃消化。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>小贴士</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">水果组合可以以青苹果，草梅或香焦替代。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">会是不错的组合哦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见！</span></div> <span style="color: #e06666;"></span></h3> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW30QedHvhxJ6cNYybtmSZnAvtE9bAUMXu7iQVGh8grR_28EMi_6bOCrqoBpJvI8CK4psB7nlmmoXt7vJKM5qX41vvbMB1prfvCL2pOMlymsSN5EhINtreoxgPu4_8W_ebxe4hOjSLKf0/s1600/1461123839811.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/06/diy.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-7972964434019634728Mon, 16 May 2016 11:50:00 +00002016-05-16T04:58:23.660-07:00SmileDodo 营养厨房瘦身故事<div dir="ltr" style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiduNHFI4XM3F-ueg2zcBVGTArJrEai4O4Y6g2l3z3moM2GUDmxU8ZVPiWTl0L_9JTKDiCQ_8QYI2GdjLzRi0RPxLszMHMDeShTfz8ajSatdPX41kEKtoYnm1F9N2OZBJv1Ucja5hKlCzg/s1600/1462510887481.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiduNHFI4XM3F-ueg2zcBVGTArJrEai4O4Y6g2l3z3moM2GUDmxU8ZVPiWTl0L_9JTKDiCQ_8QYI2GdjLzRi0RPxLszMHMDeShTfz8ajSatdPX41kEKtoYnm1F9N2OZBJv1Ucja5hKlCzg/s640/1462510887481.jpg" /></a><br /> <div dir="ltr" style="text-align: center;"> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">炎热的天气是否想喝些健康果汁呢?</span></div> <div style="text-align: start;"> <span style="color: #e06666;"><span style="color: #e06666;"></span><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">今天搭配有木瓜植物奶，</span></div> <div style="text-align: start;"> <span style="color: #e06666;"></span></div> <div style="text-align: center;"> <div class="separator" style="clear: both;"> <span style="background-color: white; font-size: 14.4px; text-align: start;"><span style="color: #e06666;">植物奶含有人体所需的优质植物性蛋白質</span></span><span style="background-color: white; color: #e06666; font-size: 14.4px;">。</span><span style="background-color: white; color: #e06666; font-size: 14.4px;">植物奶對牛奶過敏</span><span style="background-color: white; color: #e06666; font-size: 14.4px;">或</span></div> <div class="separator" style="clear: both;"> <span style="color: #e06666;"><span style="background-color: white; font-size: 14.4px;">乳糖不耐症者是不错的选择哦！</span></span></div> <span style="color: #e06666;">今天就动手作作</span><br /> <span style="color: #e06666;">香浓润滑美味又健康的果汁吧!</span><br /> <span style="color: #e06666;"><br /></span></div> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisv5KP3T_hUKfBlh8yAXtGNive8Rv3E807PDj4oDe9o5EzaA2F6p4-Em8_i2J2X8YHk_OpHR9DLLo7buhdi5yBIIlTHt-IL0VpWdwLWR6dYkxwDqy-k9-I3axByLwWd8IHcygwyXrwM9o/s1600/IMG-20160515-WA0019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisv5KP3T_hUKfBlh8yAXtGNive8Rv3E807PDj4oDe9o5EzaA2F6p4-Em8_i2J2X8YHk_OpHR9DLLo7buhdi5yBIIlTHt-IL0VpWdwLWR6dYkxwDqy-k9-I3axByLwWd8IHcygwyXrwM9o/s640/IMG-20160515-WA0019.jpg" /></a><br /> <br /> <span style="color: #e06666; font-size: large;"></span> <span style="color: #e06666; font-size: large;"><b>材料 （2人份）</b></span><br /> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div dir="ltr" style="text-align: start;"> </div> <div style="text-align: center;"> <div style="text-align: center;"> <div style="text-align: center;"> <span style="color: #e06666;">木瓜-2片</span></div> </div> <div style="text-align: start;"> <div style="text-align: center;"> <span style="color: #e06666;">植物奶-4汤匙</span></div> </div> <div style="text-align: start;"> <span style="color: #e06666;"></span></div> <div style="text-align: center;"> <div style="text-align: center;"> <span style="color: #e06666;">清水- 250ml</span></div> </div> <div style="text-align: center;"> <div style="text-align: center;"> <span style="color: #e06666;">蜜糖-2茶匙</span><br /> <span style="color: #e06666;"></span><br /> <a name='more'></a><span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><br /></span> <a href="https://www.blogger.com/null" name="more"></a></div> </div> </div> <div dir="ltr" style="text-align: center;"> <b style="color: #e06666;"><span style="font-size: large;">步骤 1</span></b></div> <div style="text-align: center;"> <span style="color: #e06666;">准备2片木瓜</span></div> <div style="text-align: start;"> <span style="color: #e06666;"></span></div> <div style="text-align: center;"> <span style="color: #e06666;">把木瓜切成块状</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnav6aeEfqAxoh9pHcrs2viD_QZl1Zem4vissRFrE8riEdBhIGbqFndvnVBhiw-FrMIfy2rYiD6KZD3IqQ-kSVHSrMjEcwRGyY6Y1wyKy4yhE_O6xHpC2pzv_8NBy0ohI-B4gJ9CGsacM/s1600/2016-05-06%25252012.49.09%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnav6aeEfqAxoh9pHcrs2viD_QZl1Zem4vissRFrE8riEdBhIGbqFndvnVBhiw-FrMIfy2rYiD6KZD3IqQ-kSVHSrMjEcwRGyY6Y1wyKy4yhE_O6xHpC2pzv_8NBy0ohI-B4gJ9CGsacM/s640/2016-05-06%25252012.49.09%2525201.jpg" /></a></span></div> <div style="text-align: start;"> </div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤 2 搅拌机搅拌</b></span></div> <div dir="ltr" style="text-align: start;"> </div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;">把木瓜置入搅拌机</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnav6aeEfqAxoh9pHcrs2viD_QZl1Zem4vissRFrE8riEdBhIGbqFndvnVBhiw-FrMIfy2rYiD6KZD3IqQ-kSVHSrMjEcwRGyY6Y1wyKy4yhE_O6xHpC2pzv_8NBy0ohI-B4gJ9CGsacM/s1600/2016-05-06%25252012.49.09%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnav6aeEfqAxoh9pHcrs2viD_QZl1Zem4vissRFrE8riEdBhIGbqFndvnVBhiw-FrMIfy2rYiD6KZD3IqQ-kSVHSrMjEcwRGyY6Y1wyKy4yhE_O6xHpC2pzv_8NBy0ohI-B4gJ9CGsacM/s640/2016-05-06%25252012.49.09%2525201.jpg" /></a></span></div> <div style="text-align: start;"> <span style="color: #e06666;"></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">加入植物奶</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB92jRWTLL9RPxDRBdYwT-_eyCImY2bN2BsK0Jaxs16mVD5IOMCxIzG-xPHKXziPzcegju7-q76wkn_Q3ed0VWts4b6JGmhcVZ3J5am88mbr1380cAX0JXBJu5E2kBQGlhTwlAUEBulw0/s1600/2016-05-06%25252012.42.40%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB92jRWTLL9RPxDRBdYwT-_eyCImY2bN2BsK0Jaxs16mVD5IOMCxIzG-xPHKXziPzcegju7-q76wkn_Q3ed0VWts4b6JGmhcVZ3J5am88mbr1380cAX0JXBJu5E2kBQGlhTwlAUEBulw0/s640/2016-05-06%25252012.42.40%2525201.jpg" /></a></span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJN6S_Kc3KhsrEeobh_bqjarGjxoiDSPrk_yrBVNNxu7CZbdnCGSwaQG2FsZfwemansa_-bjaO7fS_dnUbOuZpyBQWzbZoeXwyyFgrPBZXdO3z7LIdKdmGbw7veKRtJ1jwyj5NKIbYyLU/s1600/2016-05-06%25252012.46.02%2525202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJN6S_Kc3KhsrEeobh_bqjarGjxoiDSPrk_yrBVNNxu7CZbdnCGSwaQG2FsZfwemansa_-bjaO7fS_dnUbOuZpyBQWzbZoeXwyyFgrPBZXdO3z7LIdKdmGbw7veKRtJ1jwyj5NKIbYyLU/s640/2016-05-06%25252012.46.02%2525202.jpg" /></a></span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">加入清水</span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;">加入蜜糖</span></div> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_gAiTjViaMdW3u-Yh_cTv5eWYKpu1CLoFsreU8L_lcKqRuGsNme3E_pOQqfXl6iHt1DDPSW2kaSeuQo2TZp1Gwa-IjISJGoAWBmElAvfYId6td9iWdXA8uH6C2z7vOAhjXfxhGcAs7A/s1600/2016-05-06%25252012.47.09%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_gAiTjViaMdW3u-Yh_cTv5eWYKpu1CLoFsreU8L_lcKqRuGsNme3E_pOQqfXl6iHt1DDPSW2kaSeuQo2TZp1Gwa-IjISJGoAWBmElAvfYId6td9iWdXA8uH6C2z7vOAhjXfxhGcAs7A/s640/2016-05-06%25252012.47.09%2525201.jpg" /></a></span></div> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">把所有食材打成果汁就完成啦!</span><br /> <span style="color: #e06666;"><br /></span> <br /> <div dir="ltr" style="text-align: center;"> <span style="color: #e06666; font-size: x-large;"><b>装饰 1</b></span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSemci1CW3EUB2D7MyuLGJROxUJQA_8n8wbgbKtyfgL7grpOZtrwtZHIPC2iu2U_H5rQi_pTJ39Lp33o1Jjl-2thT6gbD7DDlnCzsyyZ70EsPWEtr_sVmL4p0zCvbReKW1Qj_MTW3zb1E/s1600/1462507294197.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSemci1CW3EUB2D7MyuLGJROxUJQA_8n8wbgbKtyfgL7grpOZtrwtZHIPC2iu2U_H5rQi_pTJ39Lp33o1Jjl-2thT6gbD7DDlnCzsyyZ70EsPWEtr_sVmL4p0zCvbReKW1Qj_MTW3zb1E/s640/1462507294197.jpg" /></a></span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLpEZJrPk6FTYGm7SiYZ9R24Qj25oZX-2Fgov_iD2UG_vtsDLQVBLVPezzATDceop1fdqCVurRaTL_aGDiky3SylWmXnnHfaM189tqF6ULz2X7FLDaM01FSUS2h5g-KbQ8qH0pY5sXBw/s1600/1462507232614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLpEZJrPk6FTYGm7SiYZ9R24Qj25oZX-2Fgov_iD2UG_vtsDLQVBLVPezzATDceop1fdqCVurRaTL_aGDiky3SylWmXnnHfaM189tqF6ULz2X7FLDaM01FSUS2h5g-KbQ8qH0pY5sXBw/s640/1462507232614.jpg" /></a></span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiduNHFI4XM3F-ueg2zcBVGTArJrEai4O4Y6g2l3z3moM2GUDmxU8ZVPiWTl0L_9JTKDiCQ_8QYI2GdjLzRi0RPxLszMHMDeShTfz8ajSatdPX41kEKtoYnm1F9N2OZBJv1Ucja5hKlCzg/s1600/1462510887481.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiduNHFI4XM3F-ueg2zcBVGTArJrEai4O4Y6g2l3z3moM2GUDmxU8ZVPiWTl0L_9JTKDiCQ_8QYI2GdjLzRi0RPxLszMHMDeShTfz8ajSatdPX41kEKtoYnm1F9N2OZBJv1Ucja5hKlCzg/s640/1462510887481.jpg" /></a></div> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>装饰 2：置入玻璃瓶罐中</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">~ ~轻轻松松带出门啦~ ~</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmjeqZUJZcuAWC6uajGTAkYZ0qpBk3VTVXEXnJESwktYd5k3r2iQundk5O_fCLDIOHGGiqgZNSIO8l2bDIJzlvchovb_IG-Avw61-T4aAlghEbMLYRKMbikyfx5p5YRbKknwd5gR6Jrc/s1600/1462507263239.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwmjeqZUJZcuAWC6uajGTAkYZ0qpBk3VTVXEXnJESwktYd5k3r2iQundk5O_fCLDIOHGGiqgZNSIO8l2bDIJzlvchovb_IG-Avw61-T4aAlghEbMLYRKMbikyfx5p5YRbKknwd5gR6Jrc/s640/1462507263239.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfyP71yljkxq_43mh4p4ry-ouVEAgQpWcZfxxcvbwf-iJFn9j-eUJohoctDO7gsJc276BUkJTTmUAlRoXcUdT17x4pwxREA9OdsY2SDdsOSPY9smQi_hXxJADu8up4RFAYXM-BB5zTXQ/s1600/1462507189834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfyP71yljkxq_43mh4p4ry-ouVEAgQpWcZfxxcvbwf-iJFn9j-eUJohoctDO7gsJc276BUkJTTmUAlRoXcUdT17x4pwxREA9OdsY2SDdsOSPY9smQi_hXxJADu8up4RFAYXM-BB5zTXQ/s640/1462507189834.jpg" width="481" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>卡路里&nbsp;</b></span><b style="color: #e06666; font-size: x-large;">：215 kcal&nbsp;</b></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>营养学堂</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-size: 14.4px; text-align: start;"><span style="color: #e06666;">市面上的植物奶由大豆、米、穀、燕麥、堅果類等制造而成。</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-size: 14.4px; text-align: start;"><span style="color: #e06666;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-size: 14.4px; text-align: start;"><span style="color: #e06666;">植物奶含有人体所需的优质植物性蛋白質。</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-size: 14.4px; text-align: start;"><span style="color: #e06666;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="background-color: white; font-size: 14.4px; text-align: start;">植物奶對牛奶過敏</span><span style="background-color: white; font-size: 14.4px;">或乳糖不耐症者是不错的选择哦！</span></span></div> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <b><span style="color: #e06666; font-size: large;">通告</span></b></div> <div style="font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">大家可以私信微笑嘟嘟询问营养咨询~</span></div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;"><span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a></span><br /> <span style="color: blue;"><br /></span> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟特制高人气幸福早餐 &nbsp; &nbsp; &nbsp;：<a href="https://www.blogger.com/blogger.g?blogID=2400218294136758474#editor/target=post;postID=7972964434019634728;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=0;src=postname" target="_blank">火龙果葡萄青苹果优格</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！我们坚持每周一篇新文章，下星期见！</span></div> <div> <span style="color: #e06666;"><br /></span></div> </h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/05/diy.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-7796944466475041202Tue, 03 May 2016 04:20:00 +00002016-05-02T21:21:40.608-07:00SmileDodo 营养厨房瘦身故事<h2> <span style="font-size: large;"><span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcrcAYWBHeFxcxkpAj5v4zdT6doudnpegvG28Tw0fxl1Y7J8SkVa1tuQwoKczIdOkbpjX_t8KsHO5e1ZvgveR9Xjs8AQ_SNUeWwrYihqz2brbWJbCjEmg40sefFloDKdEw9-W7ImcHGss/s1600/1461123736570.jpg" imageanchor="1" style="font-size: medium; font-weight: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcrcAYWBHeFxcxkpAj5v4zdT6doudnpegvG28Tw0fxl1Y7J8SkVa1tuQwoKczIdOkbpjX_t8KsHO5e1ZvgveR9Xjs8AQ_SNUeWwrYihqz2brbWJbCjEmg40sefFloDKdEw9-W7ImcHGss/s640/1461123736570.jpg" width="640" /></a></span></span></h2> <h2 style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBchwF6aQ_f-CfBCsK4SsxZ8jj7n2CmT0KV3FdhuQdbnB4dpyeSD0a0bVEts2jonVNKWKyJ1NdWPIQMGRmjxRsERk5lg5iUVnasHNnfEL4j_yAKQu_hx_GsnM-Z8-IdgRuGqI8lt1spGM/s1600/2016-04-28%25252005.26.48%2525201.jpg" imageanchor="1" style="font-size: medium; font-weight: normal; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBchwF6aQ_f-CfBCsK4SsxZ8jj7n2CmT0KV3FdhuQdbnB4dpyeSD0a0bVEts2jonVNKWKyJ1NdWPIQMGRmjxRsERk5lg5iUVnasHNnfEL4j_yAKQu_hx_GsnM-Z8-IdgRuGqI8lt1spGM/s640/2016-04-28%25252005.26.48%2525201.jpg" /></a></span></span></h2> <h2 style="text-align: center;"> <span style="color: #e06666; font-size: large;">微笑早安! 微笑嘟嘟!</span></h2> <div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">幸福早餐系列又来咯的!</span></span></div> </div> <div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">活力的早餐少不了优质蛋白质和碳水化合物。</span></span></div> </div> <div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">今天就让高维他命,</span></span></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">高纤维水果组合搭配上</span></span></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">益菌含量十足的优格吧！</span></span></div> </div> <div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;"><br /></span></span></div> </div> <div> <div style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">今天就活力十足的展开新的一天!</span></span><br /> <br /></div> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTmQLu0QktiJu8QM_-JRYUb4R7VNM_-VMilUbO4qgHtBwOXkYm76XNucIR7lLFwfwY_iDh8Z-nk3bux0aV0jF5E3OfXUxoRZ553XdGpqRvW6UrvRg40hXiot9nCN9E2paqwCbcgctvjgk/s1600/2016-04-28%25252005.51.12%2525201.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTmQLu0QktiJu8QM_-JRYUb4R7VNM_-VMilUbO4qgHtBwOXkYm76XNucIR7lLFwfwY_iDh8Z-nk3bux0aV0jF5E3OfXUxoRZ553XdGpqRvW6UrvRg40hXiot9nCN9E2paqwCbcgctvjgk/s640/2016-04-28%25252005.51.12%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></div> <a name='more'></a><span style="color: #e06666;"><br /></span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>材料</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">优格 - 50 g</span></div> <div style="text-align: center;"> <span style="color: #e06666;">黑葡萄 - 5 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">火龙果-1/4 粒</span></div> <div style="text-align: center;"> <span style="color: #e06666;">苹果- 半粒&nbsp; </span></div> <div style="text-align: center;"> <span style="color: #e06666;">蜜糖- 2 茶匙 </span></div> <div style="text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>步骤 1 : 准备食材</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;">把苹果切粒。</span><br /> <span style="color: #e06666;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjzqg-BJELdII9Hpy34ahtkiRJzS2duktvT7GrCa-JvK9Fqc2VdlHACTOtBXow0e-XYp_kveSeH4kC3pvOrh2P92gbJTCGhqhK0Uo3f1HgpiXyYIeg3sleyEhpKp5ORE-C7Zw_B2V5gg/s1600/2016-02-24+01.10.00+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjzqg-BJELdII9Hpy34ahtkiRJzS2duktvT7GrCa-JvK9Fqc2VdlHACTOtBXow0e-XYp_kveSeH4kC3pvOrh2P92gbJTCGhqhK0Uo3f1HgpiXyYIeg3sleyEhpKp5ORE-C7Zw_B2V5gg/s640/2016-02-24+01.10.00+1.jpg" width="640" /></a></div> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">把火龙果切粒。</span><br /> <span style="color: #e06666;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItbhIAiL9zOphOkbySBgjHg-SOU9hIGv7Nw3ykQEAI3blJ9i2ofyGDp_0I_opr0TfVSdbt2Nx_aQyymLYkLLOrHT3JLfuviRU5rp-7N6K9paNv-K3zV2lLmPinGHcljprvPgXaI-DH-g/s1600/Cubes-535.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItbhIAiL9zOphOkbySBgjHg-SOU9hIGv7Nw3ykQEAI3blJ9i2ofyGDp_0I_opr0TfVSdbt2Nx_aQyymLYkLLOrHT3JLfuviRU5rp-7N6K9paNv-K3zV2lLmPinGHcljprvPgXaI-DH-g/s640/Cubes-535.jpg" width="640" /></a></div> <span style="color: #e06666;"><br /></span></div> <h2 style="text-align: center;"> <span style="font-size: large;"><span style="color: #e06666;">步骤 2： 摆盘</span></span></h2> <div style="text-align: center;"> <span style="color: #e06666;">把优格放入盘中。</span><br /> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> &nbsp;<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63Uc6AITKrJWIVe_P4zs1YJAEHJyRNGPQJkgtnu43febW3CddX1397gaoKcoAp3HDVLyc3pqTy096o0QnIC0WXscC2wSxPGykfuYDJyaLx_q35UL2lnjljwXOChAYycIMxp8U0V6uMJ8/s1600/1461125566468.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63Uc6AITKrJWIVe_P4zs1YJAEHJyRNGPQJkgtnu43febW3CddX1397gaoKcoAp3HDVLyc3pqTy096o0QnIC0WXscC2wSxPGykfuYDJyaLx_q35UL2lnjljwXOChAYycIMxp8U0V6uMJ8/s640/1461125566468.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入火龙果</span> </div> <div class="separator" style="clear: both; text-align: center;"> &nbsp; </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlwS3rBxz55ItgNghxFh-CSlFC1RVaKdJ-Q6ajvWrWscFFJijKbF9CaiPD_4iSQR0tmv6_YiKBhbcYj3zMtHOX2QBVWBgLm0py_CFy1psHEWAnWzJITgyQOz2ZMcSVSOgnWve1s4nHow/s1600/1461125632672.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlwS3rBxz55ItgNghxFh-CSlFC1RVaKdJ-Q6ajvWrWscFFJijKbF9CaiPD_4iSQR0tmv6_YiKBhbcYj3zMtHOX2QBVWBgLm0py_CFy1psHEWAnWzJITgyQOz2ZMcSVSOgnWve1s4nHow/s640/1461125632672.jpg" /></a>&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;<span style="color: #e06666;">接着， 加入苹果。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVebxyJ7FsXoo0lHaYIpWu16ZUhwlPhKcgXpdwvDERrmeuxBoHLri47bHzh7w8PUVApuHu_HRb3y77rWeDcU_ZNv4Gpg8LKX2CNfJJbW-t32GVd0ulVjrLFBJdcyw4bLqEOEfOq7tCu8/s1600/2016-04-18%25252005.56.46%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVebxyJ7FsXoo0lHaYIpWu16ZUhwlPhKcgXpdwvDERrmeuxBoHLri47bHzh7w8PUVApuHu_HRb3y77rWeDcU_ZNv4Gpg8LKX2CNfJJbW-t32GVd0ulVjrLFBJdcyw4bLqEOEfOq7tCu8/s640/2016-04-18%25252005.56.46%2525201.jpg" /> </a>&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">摆上黑葡萄。</span> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0FtjUP0UQX8WuWwzHMHaYUwZRZFEU8Q_i_jGT_7qZAVC6JlVMXea48DhSApbrB9EwGqiRE3yAaYqhz3NAtug92-GK_Nkcu75-i_VHRj5WOFJ1usxXVALDNddYoWqeXvaOQSFZ_wOfmQ/s1600/1461123882028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0FtjUP0UQX8WuWwzHMHaYUwZRZFEU8Q_i_jGT_7qZAVC6JlVMXea48DhSApbrB9EwGqiRE3yAaYqhz3NAtug92-GK_Nkcu75-i_VHRj5WOFJ1usxXVALDNddYoWqeXvaOQSFZ_wOfmQ/s640/1461123882028.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlZnwqfTW6q_0x-7Aa4rhuYUD4GsUyD2zo0PVUxdiw7lfm0Z05M2NT5QhXbEr46NqGGsJm-WQ0BF9dIGZ-b6E2tYgB5vFTOkVD0Z7PZphbkIeOfYQWwNdSTfWiRJU-bcwjZMxxn7EF5E/s1600/1461125596679.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlZnwqfTW6q_0x-7Aa4rhuYUD4GsUyD2zo0PVUxdiw7lfm0Z05M2NT5QhXbEr46NqGGsJm-WQ0BF9dIGZ-b6E2tYgB5vFTOkVD0Z7PZphbkIeOfYQWwNdSTfWiRJU-bcwjZMxxn7EF5E/s640/1461125596679.jpg" /> </a>&nbsp;</div> <div style="text-align: center;"> <span style="color: #e06666;">淋上蜜糖</span><br /> <span style="color: #e06666;"><br /></span> <span style="color: #e06666;">幸福优格拼盘就完成啦！！！</span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW30QedHvhxJ6cNYybtmSZnAvtE9bAUMXu7iQVGh8grR_28EMi_6bOCrqoBpJvI8CK4psB7nlmmoXt7vJKM5qX41vvbMB1prfvCL2pOMlymsSN5EhINtreoxgPu4_8W_ebxe4hOjSLKf0/s1600/1461123839811.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW30QedHvhxJ6cNYybtmSZnAvtE9bAUMXu7iQVGh8grR_28EMi_6bOCrqoBpJvI8CK4psB7nlmmoXt7vJKM5qX41vvbMB1prfvCL2pOMlymsSN5EhINtreoxgPu4_8W_ebxe4hOjSLKf0/s640/1461123839811.jpg" /></a> </span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVRx-Hqu1r8gGMnXm7rJjBl8vvdE2J0SlhSj_EJBN0MVlYijahu1PAiWrxub2V0i1b7Rl40B1jFbzKJv9d_Lhvh6S9ikyKBu_80od_Q61A-vfOFQHFdp57qO_e0NTiVe62hwtyjCylGMs/s1600/2016-04-28%25252005.52.22%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVRx-Hqu1r8gGMnXm7rJjBl8vvdE2J0SlhSj_EJBN0MVlYijahu1PAiWrxub2V0i1b7Rl40B1jFbzKJv9d_Lhvh6S9ikyKBu_80od_Q61A-vfOFQHFdp57qO_e0NTiVe62hwtyjCylGMs/s640/2016-04-28%25252005.52.22%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcrcAYWBHeFxcxkpAj5v4zdT6doudnpegvG28Tw0fxl1Y7J8SkVa1tuQwoKczIdOkbpjX_t8KsHO5e1ZvgveR9Xjs8AQ_SNUeWwrYihqz2brbWJbCjEmg40sefFloDKdEw9-W7ImcHGss/s1600/1461123736570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcrcAYWBHeFxcxkpAj5v4zdT6doudnpegvG28Tw0fxl1Y7J8SkVa1tuQwoKczIdOkbpjX_t8KsHO5e1ZvgveR9Xjs8AQ_SNUeWwrYihqz2brbWJbCjEmg40sefFloDKdEw9-W7ImcHGss/s640/1461123736570.jpg" width="640" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>卡路里：150 kcal&nbsp;</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>营养学堂</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">优格富含丰富的益菌， 有助于帮助肠胃消化。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"><b>小贴士</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">水果组合可以以青苹果，草梅或香焦替代。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666; font-size: large;"></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">会是不错的组合哦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666; font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"></span><div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见</span></div> <span style="color: #e06666;"></span></h3> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW30QedHvhxJ6cNYybtmSZnAvtE9bAUMXu7iQVGh8grR_28EMi_6bOCrqoBpJvI8CK4psB7nlmmoXt7vJKM5qX41vvbMB1prfvCL2pOMlymsSN5EhINtreoxgPu4_8W_ebxe4hOjSLKf0/s1600/1461123839811.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/05/blog-post.htmlnoreply@blogger.com (Anonymous)1tag:blogger.com,1999:blog-2400218294136758474.post-768620650867338541Sun, 17 Apr 2016 15:59:00 +00002016-08-08T04:28:07.041-07:00瘦身故事营养课室<div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhquBspFFQ7Nm7BynsnX-pZxvV46N20oiqKMe7TZNmGYC_-72NABtwGi11j5tv-nZ-Pk9dOdA_EbwBh3fBa8cGZgw8nThTlE13LYQXNRgnhKwCF-z49siA1KtkcA0rqOxiHTM3ANmngwV0/s640/blogger-image--1446971107.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhquBspFFQ7Nm7BynsnX-pZxvV46N20oiqKMe7TZNmGYC_-72NABtwGi11j5tv-nZ-Pk9dOdA_EbwBh3fBa8cGZgw8nThTlE13LYQXNRgnhKwCF-z49siA1KtkcA0rqOxiHTM3ANmngwV0/s400/blogger-image--1446971107.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both;"> 微笑，早安！ 微笑，嘟嘟！&nbsp;</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 嘟嘟受欢迎瓶瓶罐罐的排毒水系列迎来第三篇啦！<span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;">大家试过红当西瓜和清新柠檬了吗？点击链接进入： <a href="http://smiledodo.blogspot.my/2015/10/diy.html" target="_blank">DIY排毒水 1.0 【清新柠檬青瓜】</a>&nbsp; &nbsp; &nbsp;<a href="http://smiledodo.blogspot.my/2015/11/diy20.html" target="_blank">DIY排毒水2.0 【红当西瓜】</a>&nbsp;</span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="" style="clear: both;"> 今天这一篇推荐的是香甜的橙子，搭配点生姜驱寒，与薄荷叶的结合，适合和我一样拍冰水寒凉的朋友饮用～</div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <br /></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaANlW0fEHctlr7pavM0_y58cYJMzNsQ6FaiH-PXxZKleDUXe6MZVY1M1UkxWuyPemYhXXnvMTp-roGy-OlDHNVt53_P2Gb6U-OXGBYlSV5P4Eqi6auD0H4VH9N__Gyv-4XGRgDqo8TZ0/s640/blogger-image-501022483.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaANlW0fEHctlr7pavM0_y58cYJMzNsQ6FaiH-PXxZKleDUXe6MZVY1M1UkxWuyPemYhXXnvMTp-roGy-OlDHNVt53_P2Gb6U-OXGBYlSV5P4Eqi6auD0H4VH9N__Gyv-4XGRgDqo8TZ0/s400/blogger-image-501022483.jpg" width="300" /></a><br /> <div class="separator" style="clear: both;"> <br /></div> 简单的食材搭配出不一样的火花！害怕生姜味道的朋友也可以用橙子和薄荷，味道像是鲜橙汁，比起外头糖粉过量的橙汁饮料， 排毒水卡路里几乎没有，香橙薄荷茶意外的清新，特别解渴哟！<br /> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <br /></div> <h3 style="clear: both;"> STEP 1:</h3> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZcI05euOpC7Ekvv7ZIx1b__YlimPpwXF19nO7li785XeMqf-JWIdHRQxjhW0kf10Xz8h8sH1sB6b3R-QktAsOQFIR5qAYocFCgemeYS0BBwaNO7ynyb-C77oOMV3gyF2Rjw-UP89pGmA/s640/blogger-image--633644005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZcI05euOpC7Ekvv7ZIx1b__YlimPpwXF19nO7li785XeMqf-JWIdHRQxjhW0kf10Xz8h8sH1sB6b3R-QktAsOQFIR5qAYocFCgemeYS0BBwaNO7ynyb-C77oOMV3gyF2Rjw-UP89pGmA/s1600/blogger-image--633644005.jpg" /></a></div> <div class="separator" style="clear: both;"> </div> <a name='more'></a><br /> <br /> <div class="separator" style="clear: both;"> 1.有机生姜 （文东姜味道较重，可选普通姜）</div> 2.甜橙一大颗 （请选较甜的橙）<br /> <div class="separator" style="clear: both;"> 3. 薄荷叶一束</div> <div class="separator" style="clear: both;"> 4. 饮水 300-400 ml</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> ps：表皮一定要用清洗蔬果的刷具刷净，没有有机蔬果必须用清洗农药的蔬菜液清洗哟！别把农药重金属当水喝。</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPiBRzolHK9oFLM3WMokGJpkAbCg7uXZQtX2LS8Pi0T7yj-CL4r65A7kHT_dhsz_zCG_avoZCzjpROuWb5qNXHmM3jpFFqZO1kSI82L8hhapReJx8M5L7UdKhrFWVtKUbkV3BvrSRw_c/s640/blogger-image-362454500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWPiBRzolHK9oFLM3WMokGJpkAbCg7uXZQtX2LS8Pi0T7yj-CL4r65A7kHT_dhsz_zCG_avoZCzjpROuWb5qNXHmM3jpFFqZO1kSI82L8hhapReJx8M5L7UdKhrFWVtKUbkV3BvrSRw_c/s320/blogger-image-362454500.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5Jtn0li1WNiMcpoBdV28R0HoYTkuK_Bdz0_D6IXZt0FCneScJK4bgKowkn7ToZl__O1en_8NdPyjizVJ7obIQ7m-PC3kG0Nw3ZsWA84Q5v0lVB-VOxUQdx-ZgmN_DukZ4naCXHTumos/s640/blogger-image--1510484902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5Jtn0li1WNiMcpoBdV28R0HoYTkuK_Bdz0_D6IXZt0FCneScJK4bgKowkn7ToZl__O1en_8NdPyjizVJ7obIQ7m-PC3kG0Nw3ZsWA84Q5v0lVB-VOxUQdx-ZgmN_DukZ4naCXHTumos/s320/blogger-image--1510484902.jpg" width="240" /></a></div> <br /> <div> <br /></div> <h3 style="clear: both;"> STEP 2:</h3> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 放入玻璃瓶，隔夜便完成啦！&nbsp;</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 简简单单的维他命C抗氧化排毒水， 待推冰即可饮用！</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0W3Xjdl8ALqYT2nYb_vl0vCksEvO5K7_sL-vcXgRYJvAa-C9LdhqtAnR_hXuKgh7mizteQ6NS5OlQbJ6pxaRw3uaE6hyphenhypheng8BuHWOhmynr6m8Mrj0gpclf5qHqwLKlu0IHtZOJ3SeH8kMs/s640/blogger-image-1596132058.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0W3Xjdl8ALqYT2nYb_vl0vCksEvO5K7_sL-vcXgRYJvAa-C9LdhqtAnR_hXuKgh7mizteQ6NS5OlQbJ6pxaRw3uaE6hyphenhypheng8BuHWOhmynr6m8Mrj0gpclf5qHqwLKlu0IHtZOJ3SeH8kMs/s640/blogger-image-1596132058.jpg" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b>小贴士</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> 1） 帶皮的鲜橙与生姜一定要徹底清洗,</div> <div style="text-align: center;"> 建议未切開前最好再用溫水泡過20分鐘。<br /> 推荐使用有机食品。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 2) 建议存放在封密玻璃罐子～～切勿使用塑料瓶哦～</div> <br /> <div style="text-align: center;"> 3) 绝对不加糖<br /> 糖份富含卡路里，<br /> 加糖的称作饮料了。</div> <div style="text-align: center;"> <br /> 4) 排毒水的食材可以依序个人的喜好调整。　</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b>营养小课室</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0">1) 生姜与薄荷具有加快新城代谢的功效，能帮助管理体重呢！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0">2) 橙子维生素C</span>可保持肌肤青春活力。</div> <div class="separator" style="clear: both; text-align: center;"> <span class="st"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span class="st" style="color: orange;">一日的喝水量是体重X40~加上排毒水，大家一定要和足够的水排毒哦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b>Q&amp;A</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b>1) 排毒水可以空腹喝吗？</b></div> <div class="separator" style="clear: both; text-align: center;"> 由于排毒水存放在冰箱一段时间，&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> 为了避免肠胃不适，</div> <div class="separator" style="clear: both; text-align: center;"> 建议吃点早点/食物后才饮用。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b>2）<span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0"><span class="_5mdd" data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0.0"><span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0.0.$end/=1$text0/=010">排毒水可以达到排毒消脂的功效吗？</span></span></span></b></div> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0">&nbsp;减肥的不变法则是运动加上均衡的饮食。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0">因此排毒水的最大功效是补充水分，　</span>大大地吸取维他命！</div> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0">排毒水的功效可以说是间接帮助减肥而不是直接消除脂肪，</span></div> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span data-reactid=".0.0.2.0:$1420984584826863_1437700249821963.$right.0.$left.0.1.0.0">以目前的营养学，<b><span style="color: blue;">还未有食物是会直接消除脂肪</span></b>，摄取的食物都会转换成卡路里，因此卡路里与运动的配合才是减肥的不变法则！</span></div> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /> <b><span style="font-size: large;">通告</span></b></div> <div style="font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 大家可以私信微笑嘟嘟询问营养咨询~</div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟特制高人气减肥正餐 &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post_3.html">无奶油芝士超级低卡的蘑菇白酱意大利面~</a>&nbsp;</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <br /></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！我们坚持每周一篇新文章，下星期见！</div> </h3> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/04/diy30-c.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-6967548631115705890Thu, 31 Mar 2016 04:46:00 +00002016-03-30T22:19:01.690-07:00SmileDodo 营养厨房瘦身故事<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HYeCrPecTklLfz9jt2i3xqPLfbapgAlgxcsdZV8GM-JG6w7Vf81meM-C_5Mmszo0MopS-lELjzuIXr_Kl1kXiztIWonzSV-QDS4wE39FiZx_9NPxwX9wYpuJWm7ttjxz3af5brKze3Y/s1600/1456459291734.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HYeCrPecTklLfz9jt2i3xqPLfbapgAlgxcsdZV8GM-JG6w7Vf81meM-C_5Mmszo0MopS-lELjzuIXr_Kl1kXiztIWonzSV-QDS4wE39FiZx_9NPxwX9wYpuJWm7ttjxz3af5brKze3Y/s640/1456459291734.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKc7rLZ1V2x6SdBweHc3jesU8E7QmvMjGQZvDHiUVXrUGYYmrWorL6FSO4erxbtqmKmeTmNQjGcOsc_HjLp-3yI7t20ie_tVcokSya72FC0k9YQO3DvidfO5TQyQ1oSRDlo8MbxDKYLJ8/s1600/1456459440400.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKc7rLZ1V2x6SdBweHc3jesU8E7QmvMjGQZvDHiUVXrUGYYmrWorL6FSO4erxbtqmKmeTmNQjGcOsc_HjLp-3yI7t20ie_tVcokSya72FC0k9YQO3DvidfO5TQyQ1oSRDlo8MbxDKYLJ8/s640/1456459440400.jpg" /></a>&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">微笑沙拉 3.0 来啦！ </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">绿悠悠的豆苗~</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">口感爽</span><span style="color: #e06666;">口的腰果</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">营养美味的豆干</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">淋上酸甜酸梅酱</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">Oishiiii ~~~nee~~~~</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">开动咯！ </span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>材料</b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">豆苗-120g</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">豆干-1片</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">腰果- 6-10粒</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">番茄-2片</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></div> <a name='more'></a><span style="color: #e06666;"><br /></span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>步骤 1： 准备食材（豆干） </b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp;把豆干切成块状。</span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDz8dyhK-S_BpwHInNi31LImmfYeP2ugeJGHJDi-wK6_tK7k0BK2Djqlwn0oxeSExS43Knk-w9advk7VRTytW4KdkyEgQgRsN3CABEEz8Kw8a9612lIqehsnwX4JNApcopaPwcmZRikM/s1600/2016-02-24%25252005.32.56%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDz8dyhK-S_BpwHInNi31LImmfYeP2ugeJGHJDi-wK6_tK7k0BK2Djqlwn0oxeSExS43Knk-w9advk7VRTytW4KdkyEgQgRsN3CABEEz8Kw8a9612lIqehsnwX4JNApcopaPwcmZRikM/s640/2016-02-24%25252005.32.56%2525201.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">准备平底锅。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入2茶匙油,</span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-LsqMxp627_L0oQbawMAh29d-TH_J_Eg9MXLzMnmFEo18zxxOyNlf3m4cMK4fsKyv1mdwakcvqAJYF1ZNgdBc_nKiem9fq57MzJkzkLv6EtcSrkfYEFbf5caouwyJGx6MGEP1EwJVtM/s1600/2016-02-24%25252005.33.55%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-LsqMxp627_L0oQbawMAh29d-TH_J_Eg9MXLzMnmFEo18zxxOyNlf3m4cMK4fsKyv1mdwakcvqAJYF1ZNgdBc_nKiem9fq57MzJkzkLv6EtcSrkfYEFbf5caouwyJGx6MGEP1EwJVtM/s640/2016-02-24%25252005.33.55%2525201.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入豆干煎至金黄色。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4NxDpMmrRIR2D0CXHeg_dd9C8ZC7MjJjl-H9qP7OuRYMNr9YtzJeL13YAq_gbgbVzauziHHrGWqc46sqRvVaXJgsSA1xdTm81aGrN7AyQyjTi54ZCILR4aZek6VWDEwoFOJJnH13axXk/s1600/2016-02-24%25252005.35.11%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4NxDpMmrRIR2D0CXHeg_dd9C8ZC7MjJjl-H9qP7OuRYMNr9YtzJeL13YAq_gbgbVzauziHHrGWqc46sqRvVaXJgsSA1xdTm81aGrN7AyQyjTi54ZCILR4aZek6VWDEwoFOJJnH13axXk/s640/2016-02-24%25252005.35.11%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>步骤 2： 准备食材（豆苗）&nbsp;</b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><span style="font-size: small;">准备一锅清水。</span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><span style="font-size: small;">加入豆苗。</span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><span style="font-size: small;">轻轻滤过</span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><span style="font-size: small;">&nbsp;</span><b> </b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ydffPN13vQ1bix5ZBPeIPMolx2MO_-x_myoxXqLH6VSYJsuSk1Fq4zm2uv8H9ImSkx0FP5oabay6vgRr8e1OSAERUqrvOB4IhGWrEqYkCkDduZAEfCxn4OnioGIRIhiACsgb55Qvt08/s1600/2016-02-24%25252005.31.47%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ydffPN13vQ1bix5ZBPeIPMolx2MO_-x_myoxXqLH6VSYJsuSk1Fq4zm2uv8H9ImSkx0FP5oabay6vgRr8e1OSAERUqrvOB4IhGWrEqYkCkDduZAEfCxn4OnioGIRIhiACsgb55Qvt08/s640/2016-02-24%25252005.31.47%2525201.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_0MD54eqGfOFyRdyLJ4UEQSFS-fYY45uWZXIhWuzD0C_2wR6st18SpwoeMwVEk8xOhn4CXXwXpe-iFN2iv61Gvim3XxeX2qCii5RlP8dm0StVE-ylelhQr1tSKZwHzFtjmjFnk7hLkY/s1600/2016-02-24%25252005.36.10%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_0MD54eqGfOFyRdyLJ4UEQSFS-fYY45uWZXIhWuzD0C_2wR6st18SpwoeMwVEk8xOhn4CXXwXpe-iFN2iv61Gvim3XxeX2qCii5RlP8dm0StVE-ylelhQr1tSKZwHzFtjmjFnk7hLkY/s640/2016-02-24%25252005.36.10%2525201.jpg" /></a>&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp;<span style="font-size: large;"><b>步骤 3： 准备食材（番茄）&nbsp;</b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div style="text-align: center;"> <span style="color: #e06666;">把番茄切成块状。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Imu0IWUjV1iVPA6-1-vG3js2Xm_I4JfdLMZvYfMjGza91QRA9ivvkVWkpuFG9lqXT8Lv4eUbkl1qQXgkOtum1-0wtyo4oBX9ULPtuZyXQC2Q5nepxwbUWyYow-q9e2ksHywiTjr8qEY/s1600/11225172_10200574861810607_507487756387584522_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Imu0IWUjV1iVPA6-1-vG3js2Xm_I4JfdLMZvYfMjGza91QRA9ivvkVWkpuFG9lqXT8Lv4eUbkl1qQXgkOtum1-0wtyo4oBX9ULPtuZyXQC2Q5nepxwbUWyYow-q9e2ksHywiTjr8qEY/s640/11225172_10200574861810607_507487756387584522_n.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv_Hyj4gF3dKmbv_cprFObYR4lKQQZD3f76wTJ_9qKczAfeQ_14POPTSX6M38VvKl375Di7ePX85TH7rkSugG9g5KJudy_rK6Jiy5M_bzDqRcTnuZJ8o2aWtYiHLyVDnKluQRlOkqCsgw/s1600/11667304_10200574862050613_9091948340466453835_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv_Hyj4gF3dKmbv_cprFObYR4lKQQZD3f76wTJ_9qKczAfeQ_14POPTSX6M38VvKl375Di7ePX85TH7rkSugG9g5KJudy_rK6Jiy5M_bzDqRcTnuZJ8o2aWtYiHLyVDnKluQRlOkqCsgw/s640/11667304_10200574862050613_9091948340466453835_n.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>步骤 4 ：摆盘</b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b><br /></b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">准备盘子。</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">加入豆苗。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_0MD54eqGfOFyRdyLJ4UEQSFS-fYY45uWZXIhWuzD0C_2wR6st18SpwoeMwVEk8xOhn4CXXwXpe-iFN2iv61Gvim3XxeX2qCii5RlP8dm0StVE-ylelhQr1tSKZwHzFtjmjFnk7hLkY/s1600/2016-02-24%25252005.36.10%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_0MD54eqGfOFyRdyLJ4UEQSFS-fYY45uWZXIhWuzD0C_2wR6st18SpwoeMwVEk8xOhn4CXXwXpe-iFN2iv61Gvim3XxeX2qCii5RlP8dm0StVE-ylelhQr1tSKZwHzFtjmjFnk7hLkY/s640/2016-02-24%25252005.36.10%2525201.jpg" /></a> </div> <br /> <div style="text-align: center;"> <span style="color: #e06666;">加入豆干</span></div> <div style="text-align: center;"> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-9cfeNxvcV8knLWQA0a7e6jm4-W83vQpCvurakeGGNDclrKxZAsj4EDRUl2CGhAk7RbX9UZL9Gq3nhYrO482RjlURJ0db1Zj_7Vmxk1HUvxqLcYRY24pbBCLVZpHVi0XGmY3sngHfQ0/s640/2016-02-24%25252005.37.40%2525201.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr> <tr><td class="tr-caption" style="text-align: center;"></td></tr> </tbody></table> <div style="text-align: center;"> <span style="color: #e06666;">加入番茄和腰果 </span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsFvo3LO8wSSvNjdunHlUp8O1k2_ClNIaJvKWm0g1zQ9QxkL4lLnp6Z0_cVlFNINuMfueACSON8GwZXFbnYWpBAeDezSzBZnu7EmYU0kM90WtlZahXHD42p0xr5OpG2BURTH-Ww9vqyM/s1600/1456459509064.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <span style="color: #e06666;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsFvo3LO8wSSvNjdunHlUp8O1k2_ClNIaJvKWm0g1zQ9QxkL4lLnp6Z0_cVlFNINuMfueACSON8GwZXFbnYWpBAeDezSzBZnu7EmYU0kM90WtlZahXHD42p0xr5OpG2BURTH-Ww9vqyM/s640/1456459509064.jpg" /> </span></a><span style="color: #e06666;"> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">接着在淋上自己钟爱的沙拉就完成啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">绿油油的沙拉 ~~~好开胃哦~~~ </span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYaqwG9-NFEMA3Z3sjNyYO3oOm8a2fkMOSb_zDrVCPwTPqHZejyCfr-FAEhJ-XeA18_nMjgf7nbrJvUp0ANxXA1kjyI_54bpL6-g7FDKCsk13IpQ-kHDkn749HWbeRUGn_0DMC6zUWqig/s1600/1456459357429.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYaqwG9-NFEMA3Z3sjNyYO3oOm8a2fkMOSb_zDrVCPwTPqHZejyCfr-FAEhJ-XeA18_nMjgf7nbrJvUp0ANxXA1kjyI_54bpL6-g7FDKCsk13IpQ-kHDkn749HWbeRUGn_0DMC6zUWqig/s640/1456459357429.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HYeCrPecTklLfz9jt2i3xqPLfbapgAlgxcsdZV8GM-JG6w7Vf81meM-C_5Mmszo0MopS-lELjzuIXr_Kl1kXiztIWonzSV-QDS4wE39FiZx_9NPxwX9wYpuJWm7ttjxz3af5brKze3Y/s1600/1456459291734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HYeCrPecTklLfz9jt2i3xqPLfbapgAlgxcsdZV8GM-JG6w7Vf81meM-C_5Mmszo0MopS-lELjzuIXr_Kl1kXiztIWonzSV-QDS4wE39FiZx_9NPxwX9wYpuJWm7ttjxz3af5brKze3Y/s640/1456459291734.jpg" /> </a> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>卡路里： 150 大卡</b></span></span></div> <span style="color: #e06666;"><br /></span> <br /> <div style="text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>营养学堂</b></span></span><br /> <br /> <span style="color: #e06666;">豆苗营养及佳~含丰富的钙质、B族维生素、</span><br /> <span style="color: #e06666;">维生素C和胡萝卜素。 是蔬菜类的首选呢！</span><br /> <span style="color: #e06666;"><span style="font-size: large;"><b> </b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s1600/1452384505146.jpg" style="margin-left: 1em; margin-right: 1em;"> </a></div> <div style="text-align: center;"> <span style="font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"> </span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见 </span></div> <span style="color: #e06666;"> </span></h3> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp; </span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> http://smiledodo.blogspot.com/2016/03/blog-post_30.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-5048080904629418443Fri, 04 Mar 2016 14:30:00 +00002016-03-10T02:34:36.493-08:00嘟嘟推荐&邀请文微笑生活旅游攻略Ｓｍｉｌｅ Ｄｏｄｏ我是旅人<div> <div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1oqtlSWDe6VjgmqGVcx4wEpxHY-j8pRc1Q4a9KWGU9peIrflLTsU34ZlkgMjprHmjr07Q0V211p9YITWz8RS4759Dtg1k1dDvGsVgfsM01KFlNrf-o2HTaglD3kiqY5IMYFP4zG-5sko/s640/blogger-image-1931458914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1oqtlSWDe6VjgmqGVcx4wEpxHY-j8pRc1Q4a9KWGU9peIrflLTsU34ZlkgMjprHmjr07Q0V211p9YITWz8RS4759Dtg1k1dDvGsVgfsM01KFlNrf-o2HTaglD3kiqY5IMYFP4zG-5sko/s640/blogger-image-1931458914.jpg" /></span></a></div> <span style="font-size: large;"><br /></span> <span style="font-size: large;">微笑~早安！</span></div> <div style="text-align: center;"> <span style="font-size: large;">第二篇微笑嘟嘟会分享济州岛的住宿，行程，机票订购~&nbsp;</span><br /> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSMrr2FDQfRM9y-5x2l02mgZvL1EgQcmXf8dqDwd_pm-I0Eb3ZVkAhNIB6fVt9e5hXChOjJDFuXOoMn9iGhpEl8MD8qggeYx7inZIFgfPvqeF6SKgQ0RyHnTYNzW4avuOFJL_217_g9A/s1600/12377742_10207965426671765_5920845051782439594_o.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"></span></a></div> <span style="font-family: inherit; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSMrr2FDQfRM9y-5x2l02mgZvL1EgQcmXf8dqDwd_pm-I0Eb3ZVkAhNIB6fVt9e5hXChOjJDFuXOoMn9iGhpEl8MD8qggeYx7inZIFgfPvqeF6SKgQ0RyHnTYNzW4avuOFJL_217_g9A/s1600/12377742_10207965426671765_5920845051782439594_o.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSMrr2FDQfRM9y-5x2l02mgZvL1EgQcmXf8dqDwd_pm-I0Eb3ZVkAhNIB6fVt9e5hXChOjJDFuXOoMn9iGhpEl8MD8qggeYx7inZIFgfPvqeF6SKgQ0RyHnTYNzW4avuOFJL_217_g9A/s640/12377742_10207965426671765_5920845051782439594_o.jpg" width="640" /></a></span><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;">韩国最难忘的便是济州游了，比起华丽喧哗的都市，我更喜欢风海山花围绕的济州岛屿，这里的美丽是天然的，美的如诗如画，映入眼帘的是大自然赋予的画像<b>。</b></span><br /> <br /> <br /> <h2> <span style="font-family: inherit;">首先要订济州机票</span></h2> <h2> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzFUdzo4-KX_RdeTTg341b-8XlscT1OTlwgRwkeXUVCzCXOBrL38-VxYaDBXQRZBR-Ftq7e4SlmG_Q_xwJVNcDGu_ETcyL-FYAZ2bwfPZ9W6OxNREwahyXEEDHobIY5Ya67GugGrpX8oc/s1600/12359907_10201186294937472_4888542035222955100_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzFUdzo4-KX_RdeTTg341b-8XlscT1OTlwgRwkeXUVCzCXOBrL38-VxYaDBXQRZBR-Ftq7e4SlmG_Q_xwJVNcDGu_ETcyL-FYAZ2bwfPZ9W6OxNREwahyXEEDHobIY5Ya67GugGrpX8oc/s400/12359907_10201186294937472_4888542035222955100_n.jpg" width="400" /></a></h2> <div> <span style="font-family: inherit; font-size: medium;">找好地铁路线：去济州的机场是Gimpo Airport</span></div> <span style="font-family: inherit;">网址点击&nbsp;<a href="http://www.jejuair.net/jejuair/main.jsp">JEJU AIR</a></span><br /> <span style="font-family: inherit;">大约一个小时的行程~ 国内飞行40分钟前check-in，不要迟到咯！</span><br /> <span style="font-family: inherit;">在第一篇有提过下载subway 软件编制地铁行程~ 点击：</span><a href="http://smiledodo.blogspot.sg/2015/12/blog-post_23.html" style="font-family: inherit;" target="_blank">第一篇韩国旅攻略</a><br /> <div> <br /></div> <h3> <br /><span style="font-size: medium;">关于济州住宿&amp;行程:&nbsp;</span></h3> <div> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifW_nANaBaoT1tfd6CnGwf3NCdYOC6HnGTNETn-PJ8cIWOVl2pkhtO7DQ8qJKFCtU_b5hxenrwB1dHbX3SR4S0oEM-s7nVvp0RcD0dx-HqOqfBWeMDeUJWLnrAXdFdWPM5WSQxfbAVdvA/s640/blogger-image--1439835250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifW_nANaBaoT1tfd6CnGwf3NCdYOC6HnGTNETn-PJ8cIWOVl2pkhtO7DQ8qJKFCtU_b5hxenrwB1dHbX3SR4S0oEM-s7nVvp0RcD0dx-HqOqfBWeMDeUJWLnrAXdFdWPM5WSQxfbAVdvA/s1600/blogger-image--1439835250.jpg" /></span></a></div> <h4> <b><span style="font-family: inherit; font-size: large;">大大推荐，和蔼可亲的店</span></b><b><span style="font-family: inherit; font-size: large;">长，调皮的店员，温馨的小屋，在韩国当地已经很有名气的特色民宿：Backpackers Home！&nbsp;</span></b></h4> <b><span style="font-family: inherit; font-size: large;"></span></b><br /> <a name='more'></a><b><span style="font-family: inherit; font-size: large;"><br /></span></b> <span style="font-family: inherit; font-size: large;">我们总爱在绿伞下享用店长的三明治和隔壁超市买的香蕉牛奶~ 店员总爱蹦蹦跳跳，介绍这里的景色。在济州岛，大家的行程可交由他们的旅游车安排载送，这里交通不是很方便，从一个站到另一个需要一段路程，再加上等巴士的时间，我还是建议大家包车，轻松愉快享受济州的美丽风景。</span><br /> <div> <span style="font-family: inherit; font-size: large;"><br /></span></div> <b><span style="font-family: inherit; font-size: large;"><br /></span></b> <span style="font-family: inherit; font-size: large;">住宿价格：</span><br /> <span style="font-family: inherit; font-size: large;">不同的房间不同价格，点击=<a href="http://backpackershome.com/html/reserve_1.html?language=1&amp;sca=reserve_1">这里</a>&nbsp;&nbsp;查看他们的网站进行网上订购~</span><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;">地址：</span><br /> <span style="font-family: inherit; font-size: large;">Jeju Backpacker&nbsp;<span class="Apple-tab-span" style="white-space: pre;"> </span>"315-3,&nbsp;Seogwi-dong,,&nbsp;Seogwipo, Jeju Island, South Korea 697-844</span><br /> <span style="font-family: inherit; font-size: large;">韩文地址：제주특별자치도 서귀포시 서귀동 315-3"</span><br /> <span style="font-family: inherit; font-size: large;">****要早点预定~！</span><br /> <b><span style="font-family: inherit; font-size: large;"><br /></span></b> <span style="font-family: inherit; font-size: large;">价钱：</span><br /> <span style="font-family: inherit; font-size: large;">包车大约250000韩元大型轿车，可搭8人 9am-6pm（~250新币）</span><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNPO2XXIyOh3pwjf8j6v5Sr4q7vzHslxZvn1xOHBH8SO1GjASVblXxP93GsZkl8BodFcKyWYwiodp9RDLiRK0XJX89pfpfMmaMuBIsZZ8zP9X4E7W3qKsXd3y1yYyrc-rGMZM1Yl26o8/s640/blogger-image--1730083934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNPO2XXIyOh3pwjf8j6v5Sr4q7vzHslxZvn1xOHBH8SO1GjASVblXxP93GsZkl8BodFcKyWYwiodp9RDLiRK0XJX89pfpfMmaMuBIsZZ8zP9X4E7W3qKsXd3y1yYyrc-rGMZM1Yl26o8/s640/blogger-image--1730083934.jpg" /></span></a><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <h3> 三天两夜行程~</h3> <div> <br /></div> <span style="font-family: inherit; font-size: large;"><b><br /></b></span> <span style="font-family: inherit; font-size: large;"><b>第一日</b>：</span><br /> <span style="font-family: inherit; font-size: large;">乘坐飞机到达，登记民宿后，休息已是傍晚，大家可到临近的西归浦市集逛逛买些土产，吃晚餐。Jeju Backpacker 距离市场近，走路可到~大家可向店员询问路线。</span><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;"><b>第二日</b>：</span><br /> <span style="font-family: inherit; font-size: large;">济州一日游</span><br /> <span style="font-family: inherit; font-size: large;">1. 牛岛 우도</span><br /> <span style="font-family: inherit; font-size: large;">2. 涉地可支 섭지코지</span><br /> <span style="font-family: inherit; font-size: large;">3. 山君不离 산굼부리</span><br /> <span style="font-family: inherit; font-size: large;">4. 各类主题博物馆</span><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <h3> <span style="font-family: inherit; font-size: large;">1. 海女之岛：牛岛 udo island</span></h3> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;">&nbsp;</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBt1ZwyzPc3LiHxdg_qhOm9S_PPQUQLUuwheL5mVKBMRXyBQOJ2oCWBdJIZhbe8sivk_W5gTF9RAlb8s2biAt9LtgkhNa6Uh8lmvxkqYVefeh04OtY-cuBis6VTCd-mPzivn2YGaFJl10/s1600/blogger-image--1021690199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBt1ZwyzPc3LiHxdg_qhOm9S_PPQUQLUuwheL5mVKBMRXyBQOJ2oCWBdJIZhbe8sivk_W5gTF9RAlb8s2biAt9LtgkhNa6Uh8lmvxkqYVefeh04OtY-cuBis6VTCd-mPzivn2YGaFJl10/s640/blogger-image--1021690199.jpg" width="640" /></a><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp6dC8ysnjVLn6umDprGB1E7dCWRAyDFFIjQZEzdmM_ImM92qf0NKjtn4kvhkbLtF7VujtCkYCa07pVM7GMW7DJ-dECYdXWkXKWwzsRkWjNtvebDkQo4-IcRaGGGQ0iZRlZjXdwRf3KC8/s1600/12365950_10206463826409116_9199544727909665978_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp6dC8ysnjVLn6umDprGB1E7dCWRAyDFFIjQZEzdmM_ImM92qf0NKjtn4kvhkbLtF7VujtCkYCa07pVM7GMW7DJ-dECYdXWkXKWwzsRkWjNtvebDkQo4-IcRaGGGQ0iZRlZjXdwRf3KC8/s640/12365950_10206463826409116_9199544727909665978_o.jpg" width="640" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;">当地闻名雪糕~ 一定要尝尝！（话说冷天吃雪糕真的是ozzzz）</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL_xmeZFWUpcg3XImpWTOWTycP-Ez-PWLwiCsUyEioMTeldXSooEsuzLApsashNhJLFuF7o2r0zwJuysQ9WQvT9SjnGMZmvlefJ1Jf_i2ExIqmIKezALQXBO-2iIwWveOfEtWK0Cc2jSQ/s1600/1934181_10201185854326457_334429753992106254_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL_xmeZFWUpcg3XImpWTOWTycP-Ez-PWLwiCsUyEioMTeldXSooEsuzLApsashNhJLFuF7o2r0zwJuysQ9WQvT9SjnGMZmvlefJ1Jf_i2ExIqmIKezALQXBO-2iIwWveOfEtWK0Cc2jSQ/s640/1934181_10201185854326457_334429753992106254_n.jpg" width="480" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;"><span style="background-color: white; line-height: 24px;">济州东部的一座小岛,“人鱼公主”拍摄场景，清澈蓝海墨蓝天空，海女游海捕鱼，攀上牛岛峰把牛岛景色一览无遗</span><span style="background-color: white; line-height: 24px;">。</span></span><br /> <span style="background-color: white; font-family: inherit; font-size: large; line-height: 24px;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqKSUAdv3-e0UBSQmF5JeJBgakH296uVYa9dct8euG8yiqH_LBL-TaLRTIzv-btkAFV4r43XDEUPObubcgcZ7JOCLw3CUDZB8CamJhj4l6_f-D66pyt_I9gHH_VvftN8zN1BszOt6sZW0/s1600/10301973_1180852095267189_58459977678645245_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqKSUAdv3-e0UBSQmF5JeJBgakH296uVYa9dct8euG8yiqH_LBL-TaLRTIzv-btkAFV4r43XDEUPObubcgcZ7JOCLw3CUDZB8CamJhj4l6_f-D66pyt_I9gHH_VvftN8zN1BszOt6sZW0/s640/10301973_1180852095267189_58459977678645245_n.jpg" width="480" /></span></a></div> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <div class="separator" style="clear: both;"> </div> <h3> <span style="font-family: inherit; font-size: large;">2. 涉地可支</span></h3> <span style="font-family: inherit; font-size: large;"><br /></span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheIxGqurxpn8Tx6ZlQ1TlLnZol9dOh_hmBE-Mgi4Q2HXVKimjb953quNHZ9ioXD6_VGUNMa3xgZ5Du7arKT11uL9fQ8WlWS87ni4KARjb6_ukf6Cs6l9pSo7_ottLG98vcVftoN63Zg2c/s1600/12371022_10207965358030049_7947476886292746508_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheIxGqurxpn8Tx6ZlQ1TlLnZol9dOh_hmBE-Mgi4Q2HXVKimjb953quNHZ9ioXD6_VGUNMa3xgZ5Du7arKT11uL9fQ8WlWS87ni4KARjb6_ukf6Cs6l9pSo7_ottLG98vcVftoN63Zg2c/s640/12371022_10207965358030049_7947476886292746508_o.jpg" width="640" /></span></a><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <div class="" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJhaAH3t0Ucc4jRsQNrrKuGF055gxzlui9kHFzvZYWczYjIyp1jLQyFecJu8SmYnosMaqclNnZWvNulrWCSlUSJ8m5d0C40uiApe2fKm_ApSUK37DZtnGgpLnFq5FolBOaZIzTZKqJDI/s1600/10636681_10207965427831794_921988179475392607_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJhaAH3t0Ucc4jRsQNrrKuGF055gxzlui9kHFzvZYWczYjIyp1jLQyFecJu8SmYnosMaqclNnZWvNulrWCSlUSJ8m5d0C40uiApe2fKm_ApSUK37DZtnGgpLnFq5FolBOaZIzTZKqJDI/s640/10636681_10207965427831794_921988179475392607_o.jpg" width="640" /></span></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="" style="clear: both; text-align: center;"> <h3 style="text-align: left;"> <span style="font-family: inherit; font-size: large;">3. 三君不离</span></h3> </div> <div class="" style="clear: both; text-align: center;"> <div style="text-align: left;"> <span style="font-family: inherit; font-size: large;">电影‘恋风恋歌’美丽风景&nbsp;</span></div> <div style="text-align: left;"> <span style="background-color: white; line-height: 24px;"><span style="font-family: inherit; font-size: large;">漫山的紫芒花,引入眼帘，走在紫芒花间的小道上，感受秋天的童话。</span></span></div> </div> <div class="" style="clear: both; text-align: center;"> <div style="text-align: left;"> <span style="font-family: inherit; font-size: large;"><span style="background-color: white; line-height: 24px;">成人6，000韩元（个人）门票较贵，因此乘坐旅巴的游客稀少，适合情侣漫步</span><span style="background-color: white; line-height: 24px;">。</span></span></div> </div> <div class="" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: inherit; font-size: large; line-height: 24px;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7lLZlHMRu73aO9_KMzcspZtaQO9j52RayNbb-9w0X-gs7dT4frTGOkaiZYjZO1h7Jk8rYF6RExJva2c_3Z2V7m1UwQk4IbQyB9RjHmlA-oBMNd__8gClzHkhVI9mUwMsB5ROuvQQQxdQ/s640/blogger-image--2112894658.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7lLZlHMRu73aO9_KMzcspZtaQO9j52RayNbb-9w0X-gs7dT4frTGOkaiZYjZO1h7Jk8rYF6RExJva2c_3Z2V7m1UwQk4IbQyB9RjHmlA-oBMNd__8gClzHkhVI9mUwMsB5ROuvQQQxdQ/s640/blogger-image--2112894658.jpg" /></span></a></div> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXKcMXlvtIQqLMVHZIxgOykcw8LANbfn6QXds3A9xnbEnBTSeLOgzRQpw978hSRUZ0P8nzcSOM488ipjpWlRIO3GfUX4upZheOt9njWpOv6A8Oyy0tSkKmtWKe3L67IpbIwnvuxkWKUXE/s640/blogger-image-1630669753.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></span></div> <span style="font-family: inherit; font-size: large;">走累了，收到司机叔叔一杯鲜榨萝卜汁！</span><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2OF84qJ8Eduzj3n4SvbDbMdvbCA_XQpJWz99AcHL2H6Bi5O0NTUOllRonyMir36BsmrZuL2Z8eyDeMZfmQI9DkhpP_V9sIezGuC6xHYoaEnakf-5eO8VMkqcfFLTR3l4VLr7E85wM0P0/s1600/1914112_10201185855686491_2509624872742182039_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2OF84qJ8Eduzj3n4SvbDbMdvbCA_XQpJWz99AcHL2H6Bi5O0NTUOllRonyMir36BsmrZuL2Z8eyDeMZfmQI9DkhpP_V9sIezGuC6xHYoaEnakf-5eO8VMkqcfFLTR3l4VLr7E85wM0P0/s400/1914112_10201185855686491_2509624872742182039_n.jpg" width="300" /></span></a><br /> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKm9ZcAV3AT80TXCHjxNWFieKkiYpN407maYupV-eb5v43ZIFqmDMSobmhPoJuqaRSMsoWopAaIiItPrwzBYylVifTivKyoHYJSNgIrWUJFU3frKBXeBuV554iwn_zETrTxsh29Gcde0o/s640/blogger-image-1608830010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKm9ZcAV3AT80TXCHjxNWFieKkiYpN407maYupV-eb5v43ZIFqmDMSobmhPoJuqaRSMsoWopAaIiItPrwzBYylVifTivKyoHYJSNgIrWUJFU3frKBXeBuV554iwn_zETrTxsh29Gcde0o/s640/blogger-image-1608830010.jpg" /></span></a></div> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;">晚上多余的时间我们到了泰迪熊博物馆~大家记得韩剧‘宫-野蛮王妃’的公主王子小熊么?</span></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;">可爱的泰迪熊都收录在博物馆里咯！让我们回到当年那个‘宫’里吧！</span></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> </div> <div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmMC5UISZgJkM6AJfuVk2xJJ3oS0ASqGrAmzQ7oaG6aBxlZjKUBA9O-5ABa-QkRsuUYRuf0jREZhZKwmq7RzL0kWIi05wzNCvcrV6_0Cl4xD16maKmQibmUDi1neBtUBdwfLNJvNddVQ/s640/blogger-image--2036558568.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmMC5UISZgJkM6AJfuVk2xJJ3oS0ASqGrAmzQ7oaG6aBxlZjKUBA9O-5ABa-QkRsuUYRuf0jREZhZKwmq7RzL0kWIi05wzNCvcrV6_0Cl4xD16maKmQibmUDi1neBtUBdwfLNJvNddVQ/s640/blogger-image--2036558568.jpg" width="640" /></span></a></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2PsUrlhKTnNRCNcN8Uey4RMZktihfCVJPxas_CiL0evvE14kquv6Apj03gttY9IL5nWrUafiUH1-KKTn7azd2uKkYqor0ugx_ygaJSkCmQVUWJ1FIzH1t7oim3vFUaQkuIqaqti1FK4o/s640/blogger-image-890937315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2PsUrlhKTnNRCNcN8Uey4RMZktihfCVJPxas_CiL0evvE14kquv6Apj03gttY9IL5nWrUafiUH1-KKTn7azd2uKkYqor0ugx_ygaJSkCmQVUWJ1FIzH1t7oim3vFUaQkuIqaqti1FK4o/s640/blogger-image-890937315.jpg" /></span></a></div> <span style="font-family: inherit; font-size: large;"><br /></span> <br /> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWaJNfEQjMUG8PxQBpkLanEfhbauIANEparDVGxAV2walLjm_cef8EWwaUpo7suKeng_saYie6M06V76Omz8SezQ8fDx3yR6eLqdPG6xnuVEM3l_FX_EIRJlEP14Zmi0TCkcvqDgM4pA/s640/blogger-image--180411909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWaJNfEQjMUG8PxQBpkLanEfhbauIANEparDVGxAV2walLjm_cef8EWwaUpo7suKeng_saYie6M06V76Omz8SezQ8fDx3yR6eLqdPG6xnuVEM3l_FX_EIRJlEP14Zmi0TCkcvqDgM4pA/s640/blogger-image--180411909.jpg" /></span></a></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;">和可爱的韩国小孩一起来KimChiiiiii ！</span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;">其实周围有好多博物馆，不过由于时间的关系我们只选了泰迪熊。</span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;">结束后我们到附近的西归浦市集采买送家人朋友的手信和宵夜！</span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;">这里盛产橘子，各式各样用橘子做的巧克力，米饼等等都好好吃~&nbsp;</span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7haTDSnierlm7ikwfCEtqnKqpg-Zmf6UgxgMoQ0ZM2wrGFsgQZ5nvd0fYI2FCph77H-xTPBSKg2B_KynU50H6Uvv_m4oKFk97oCfWvS1zb78OTrxNoN9Q1eXFe109PeYNdIn62IudrU/s1600/12341097_10201185810725367_4511686272948651225_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7haTDSnierlm7ikwfCEtqnKqpg-Zmf6UgxgMoQ0ZM2wrGFsgQZ5nvd0fYI2FCph77H-xTPBSKg2B_KynU50H6Uvv_m4oKFk97oCfWvS1zb78OTrxNoN9Q1eXFe109PeYNdIn62IudrU/s640/12341097_10201185810725367_4511686272948651225_n.jpg" width="480" /></span></a></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;">晚上回到Backpcakers Home 的公共凉亭，宵夜怎么能少了拉面，橘子米酒，韩国烧酒，韩式炸鸡！（感谢童靴帮偶打光呵呵）</span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8mJ2abCQ3oK3vJKNgD6twlB9KvAZOkk82KOLdTUmo-tT_Z0UmVLlqsidguyBGKcwTnLx7FcRi_3cUsfyCt1jA_6hasq2uq4Ggv7Lv_dLvIBh2ZRSXTUve2zSTNaDsmTI3n1rdr74UHs/s1600/12373422_10201185811165378_1825847164887859367_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8mJ2abCQ3oK3vJKNgD6twlB9KvAZOkk82KOLdTUmo-tT_Z0UmVLlqsidguyBGKcwTnLx7FcRi_3cUsfyCt1jA_6hasq2uq4Ggv7Lv_dLvIBh2ZRSXTUve2zSTNaDsmTI3n1rdr74UHs/s400/12373422_10201185811165378_1825847164887859367_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;">话说，这里也设有pub，有band驻场！ 感谢老板特地为我们这些外国人唱了好多首英文歌。</span></div> <div style="text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8lP1wyJWLy1ZgvJX7fozHc1RUvxcDmCGFNlovojZbWZnt6uk7tG8AuQEkA04nF-kiFPZfvkMcA24Vz6_45JyzcIhZdoAa5uxk55JHo25cwlTnp0YMPDmMQwG6hMFch9VkQQGrIorQamQ/s1600/10551086_10201186294337457_8002140287781074764_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit; font-size: large;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8lP1wyJWLy1ZgvJX7fozHc1RUvxcDmCGFNlovojZbWZnt6uk7tG8AuQEkA04nF-kiFPZfvkMcA24Vz6_45JyzcIhZdoAa5uxk55JHo25cwlTnp0YMPDmMQwG6hMFch9VkQQGrIorQamQ/s400/10551086_10201186294337457_8002140287781074764_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;">济州第三日：</span></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;">收拾行李，向机场出发！ 一个小时的车程~</span></div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;">大家可乘搭巴士，店员也会提供巴士时间资料，或是向店长预约时间，这回好心的店长刚好有时间便载我们一程！</span></div> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;">下一篇回到首尔咯！</span><br /> <span style="font-family: inherit; font-size: large;">微笑嘟嘟会分享：首尔购物天堂：必买零食化妆品~</span><br /> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <span style="font-family: inherit; font-size: large;"><br /></span></div> </div> <div> <span style="font-family: inherit; font-size: large;"><br /></span> <span style="font-family: inherit; font-size: large;"><br /></span> </div> http://smiledodo.blogspot.com/2016/03/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-6051423097693213843Mon, 29 Feb 2016 07:57:00 +00002016-02-28T23:58:43.776-08:00SmileDodo 营养厨房瘦身故事<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpy2l4MhYfYes7SmwGa9hCNRduG-5y-O-xgyJ3UJM6SEh1FuUmAXY1yzrCuYScxjguCjorQU0mDiVp2y_RoAx93mhPgZHMbgSW3pa_xu1mqOAQWb9XpR2zu_HVWlHwBts3g0SkWkMh84/s1600/1456292344588.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpy2l4MhYfYes7SmwGa9hCNRduG-5y-O-xgyJ3UJM6SEh1FuUmAXY1yzrCuYScxjguCjorQU0mDiVp2y_RoAx93mhPgZHMbgSW3pa_xu1mqOAQWb9XpR2zu_HVWlHwBts3g0SkWkMh84/s640/1456292344588.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgOeVgQ-UVnOoFYuVCfsUz5f0EcXuPW139odkYR2ZG6ZfTXC13zvWXmU64WySievRCJzuIEfna5NTcXsolvNIt6MapVc1nw6XQ53O95a_39lMt1eKqSI-i_1AYGHqQFsRfgxtkpXVzQA/s1600/IMG-20160224-WA0038.jpg" style="margin-left: 1em; margin-right: 1em;"></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMu9SNbncK3b12WCEpBc-Q-XA3u7Cz5TQUSazDUtdvre_N-V7nxgdQVqmSrjC9-5b7OHiTA2Uvtuo8EZ0b1S9mR73hgTmgAbcegeIH5g-fZOpNtSLpoLuJ_HJPakWbVpzve1ETFXDkDg0/s640/2016-02-24%25252001.08.38%2525201.jpg" /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">DIY 健康果汁系列1来咯！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">高抗氧化，高纤维，高营养价值</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天的食材搭配有</span><span style="color: #e06666;">香蕉＋蓝莓＋青苹果</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">“一天一果露，　疾病远离我”</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天就动手自制新鲜健康果汁吧！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></h2> <h2 class="separator" style="clear: both; text-align: center;"> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijihEDD543Eu37VcRyn9TTrtIr-gxpQ-sOd_TH0WqqPM9ayBwR0YeaYzwPURKeXAhwVWwhbsv8Tcabp4OWWwGsBuUyWY1pq6SJaxF4ky0Ca_qB_FRRoNvBEB5o8lltRTTH58TzYDjvDrs/s640/IMG-20160224-WA0038.jpg" /></h2> <div> <br /></div> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8p8I7ztvMa6XEkjibsjFjvoh-oJ9qQi_zskFaexAiDNfsZ3aqhlEHtheVgLL1c2-mxeo0-einS0zDbAcF6GyNRK6oI_uZx6uUDV-vRA0mQ8XqgpC_VTqTdhMdTMNcT9TDHWsI77IODI/s1600/2016-02-29%25252003.18.36%2525201.jpg" imageanchor="1" style="font-size: medium; font-weight: normal; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8p8I7ztvMa6XEkjibsjFjvoh-oJ9qQi_zskFaexAiDNfsZ3aqhlEHtheVgLL1c2-mxeo0-einS0zDbAcF6GyNRK6oI_uZx6uUDV-vRA0mQ8XqgpC_VTqTdhMdTMNcT9TDHWsI77IODI/s640/2016-02-29%25252003.18.36%2525201.jpg" /></a></span></h2> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b>材料</b></span></h2> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">苹果： 1粒</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">香蕉 ： 2 条 </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">蓝莓 ： 10 颗</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">蜂蜜 ： 2 茶匙</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"></span></div> <a name='more'></a><span style="color: #e06666;"><br /></span><br /> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"> &nbsp;步骤&nbsp; 1 准备食材</span></h2> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把苹果切成粒状&nbsp;</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZL4CMVcPZTdpKcBJ0xdwCDKSQ63J9aua4BLmiKvSWuhwD-gSFbnsp6WqKTklgSbdzVnoMCAHC0igDHPRAsQWuDdV8wuzxjIl1Ho1eZzKtXI5ZIjrUxc81LfkNWa5A35GpojAG3-bnGk/s1600/2016-02-24%25252001.10.00%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZL4CMVcPZTdpKcBJ0xdwCDKSQ63J9aua4BLmiKvSWuhwD-gSFbnsp6WqKTklgSbdzVnoMCAHC0igDHPRAsQWuDdV8wuzxjIl1Ho1eZzKtXI5ZIjrUxc81LfkNWa5A35GpojAG3-bnGk/s640/2016-02-24%25252001.10.00%2525201.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #ea9999;">把香蕉切片</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYQxVY7cBkW2nIaC20CzC6IDnDgYy75EKBgyphh41eM8WKPuWcGpch06G0McJ1gtppoglXPLebcZ1LHnO2xeAqRMsLh5iR4ROnAuMYNQVYU6i5FXaWMZZiSb8vHCFRh_Gu0SW2w63TZ0/s1600/2016-01-10%25252004.38.19%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYQxVY7cBkW2nIaC20CzC6IDnDgYy75EKBgyphh41eM8WKPuWcGpch06G0McJ1gtppoglXPLebcZ1LHnO2xeAqRMsLh5iR4ROnAuMYNQVYU6i5FXaWMZZiSb8vHCFRh_Gu0SW2w63TZ0/s640/2016-01-10%25252004.38.19%2525201.jpg" width="640" /></a></div> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp;</span></h2> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">步骤 2 搅拌食材</span></h2> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">把香焦， 蓝莓， 苹果， 蜜糖放入搅拌机搅拌。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2UkCOooyQTE7cklTeLc1WCHZKZ-FIf9bVhXGXO6Ae3tCfaP0V0CQ8eMbHQL59JvvdpnE0xOL3xzJE_RfvqmlRtvBrfMzayyaVEKjFkEZCrylfeBivb5vC0OxzHwxAgwoy2MTLTj5yjo/s1600/2016-02-24%25252001.12.51%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2UkCOooyQTE7cklTeLc1WCHZKZ-FIf9bVhXGXO6Ae3tCfaP0V0CQ8eMbHQL59JvvdpnE0xOL3xzJE_RfvqmlRtvBrfMzayyaVEKjFkEZCrylfeBivb5vC0OxzHwxAgwoy2MTLTj5yjo/s640/2016-02-24%25252001.12.51%2525201.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFfvDSsGwwzuBsmdnDdhMZgfWgzAw3V4ECL9nQqc4sCxKU9etyuRi9R-qrJNOW2bxEdQq1JkrL2XZjUXEjJXxNtNP1Eexz2Kf_xs1VPbEm6DT9Mnr88QO5P2Rao-FBlMGjnfgnRVx1Nc/s1600/2016-02-24%25252001.14.06%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFfvDSsGwwzuBsmdnDdhMZgfWgzAw3V4ECL9nQqc4sCxKU9etyuRi9R-qrJNOW2bxEdQq1JkrL2XZjUXEjJXxNtNP1Eexz2Kf_xs1VPbEm6DT9Mnr88QO5P2Rao-FBlMGjnfgnRVx1Nc/s640/2016-02-24%25252001.14.06%2525201.jpg" /> </a> </div> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b>&nbsp;</b></span></h2> <h2 class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><b>步骤 3 </b></span></h2> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">准备空瓶罐。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp;把果露放进瓶罐中。</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5VDzv-l-QEfQ3m1OaesehnQf8rBM1zXV-lMF09noTwYREkxYzk39NvIikvMUd8EuizwyulsnQuhkmik2KbpjiO9YzEMx9HLC9q8dhgGwjHAPp7X1IwYdKJpWCgI1Y_DzQvusiodpbHY/s1600/2016-02-24%25252001.15.04%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5VDzv-l-QEfQ3m1OaesehnQf8rBM1zXV-lMF09noTwYREkxYzk39NvIikvMUd8EuizwyulsnQuhkmik2KbpjiO9YzEMx9HLC9q8dhgGwjHAPp7X1IwYdKJpWCgI1Y_DzQvusiodpbHY/s640/2016-02-24%25252001.15.04%2525201.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">轻轻松松的果露就完成啦！</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqRXkmGGt1l_WtV7v6xZ2ULWqt-50Ikn39PdM-rgXg7195apgIgb9nWY0JRxHFnf6ZrMJOJo5aLnGRyMBa_eDcS_saiqZnarKVYsA5M_JMrPI0xN712iEZpRvVX_YLtuSQQHblBt7DEQc/s1600/1456292972117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqRXkmGGt1l_WtV7v6xZ2ULWqt-50Ikn39PdM-rgXg7195apgIgb9nWY0JRxHFnf6ZrMJOJo5aLnGRyMBa_eDcS_saiqZnarKVYsA5M_JMrPI0xN712iEZpRvVX_YLtuSQQHblBt7DEQc/s640/1456292972117.jpg" /> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpy2l4MhYfYes7SmwGa9hCNRduG-5y-O-xgyJ3UJM6SEh1FuUmAXY1yzrCuYScxjguCjorQU0mDiVp2y_RoAx93mhPgZHMbgSW3pa_xu1mqOAQWb9XpR2zu_HVWlHwBts3g0SkWkMh84/s1600/1456292344588.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgOeVgQ-UVnOoFYuVCfsUz5f0EcXuPW139odkYR2ZG6ZfTXC13zvWXmU64WySievRCJzuIEfna5NTcXsolvNIt6MapVc1nw6XQ53O95a_39lMt1eKqSI-i_1AYGHqQFsRfgxtkpXVzQA/s1600/IMG-20160224-WA0038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpy2l4MhYfYes7SmwGa9hCNRduG-5y-O-xgyJ3UJM6SEh1FuUmAXY1yzrCuYScxjguCjorQU0mDiVp2y_RoAx93mhPgZHMbgSW3pa_xu1mqOAQWb9XpR2zu_HVWlHwBts3g0SkWkMh84/s1600/1456292344588.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpy2l4MhYfYes7SmwGa9hCNRduG-5y-O-xgyJ3UJM6SEh1FuUmAXY1yzrCuYScxjguCjorQU0mDiVp2y_RoAx93mhPgZHMbgSW3pa_xu1mqOAQWb9XpR2zu_HVWlHwBts3g0SkWkMh84/s640/1456292344588.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivgOeVgQ-UVnOoFYuVCfsUz5f0EcXuPW139odkYR2ZG6ZfTXC13zvWXmU64WySievRCJzuIEfna5NTcXsolvNIt6MapVc1nw6XQ53O95a_39lMt1eKqSI-i_1AYGHqQFsRfgxtkpXVzQA/s1600/IMG-20160224-WA0038.jpg" style="margin-left: 1em; margin-right: 1em;"></a>&nbsp;</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8p8I7ztvMa6XEkjibsjFjvoh-oJ9qQi_zskFaexAiDNfsZ3aqhlEHtheVgLL1c2-mxeo0-einS0zDbAcF6GyNRK6oI_uZx6uUDV-vRA0mQ8XqgpC_VTqTdhMdTMNcT9TDHWsI77IODI/s1600/2016-02-29%25252003.18.36%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8p8I7ztvMa6XEkjibsjFjvoh-oJ9qQi_zskFaexAiDNfsZ3aqhlEHtheVgLL1c2-mxeo0-einS0zDbAcF6GyNRK6oI_uZx6uUDV-vRA0mQ8XqgpC_VTqTdhMdTMNcT9TDHWsI77IODI/s640/2016-02-29%25252003.18.36%2525201.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp; <span style="color: #e06666;"><span style="font-size: large;"><b>卡路里：220 kcal </b></span></span></div> <span style="color: #e06666;"><br /></span> <br /> <div style="text-align: center;"> <span style="color: #e06666;"><span style="font-size: large;"><b>营养学堂</b></span></span><br /> <br /> <span style="color: #e06666;"><span style="font-size: large;">藍莓里含有高含量的</span></span><br /> <span style="color: #e06666;"><span style="font-size: large;">物質花青素(Anthocyanin),</span></span><br /> <span style="color: #e06666;"><span style="font-size: large;">&nbsp;具有高抗氧化功能。</span></span><br /> <span style="color: #e06666;"><span style="font-size: large;"><b> </b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s1600/1452384505146.jpg" style="margin-left: 1em; margin-right: 1em;"> </a></div> <div style="text-align: center;"> <span style="font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</span></div> <span style="color: #e06666;"> </span><div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: #e06666;">我们坚持每周一篇新文章，下星期见 </span></div> <span style="color: #e06666;"> </span></h3> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">&nbsp; </span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> http://smiledodo.blogspot.com/2016/02/diy.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-3038660530331458628Tue, 09 Feb 2016 14:30:00 +00002016-02-09T06:33:11.158-08:00微笑生活<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXeNRAzZqAvz-PR0QfGQ6pdgBZQB8-yl4j5MACa9kB0yNtb5u5gS5GCrr3BtP6O7qzaKsW-nV1wLXt_eZ1BITiGN_yNfQ4WUVzk0F6yVV9J3sXFk8KA0ao6cuFSjaxdGoYR8BBJ6Vb2o/s1600/11990517_10200743460425467_5751056530051789516_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXeNRAzZqAvz-PR0QfGQ6pdgBZQB8-yl4j5MACa9kB0yNtb5u5gS5GCrr3BtP6O7qzaKsW-nV1wLXt_eZ1BITiGN_yNfQ4WUVzk0F6yVV9J3sXFk8KA0ao6cuFSjaxdGoYR8BBJ6Vb2o/s640/11990517_10200743460425467_5751056530051789516_n.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> 放在衣柜里一段时间的“蓝天白云”,突然想念了！<br /> 《记一份慈青缘之幸福完结片》~和有缘人分享</div> <div style="text-align: center;"> “在生命中，秉持着佛陀的教诲和师公上人的期许。<br /> 在人群中，为需要的人点亮生命的曙光。<br /> 身穿着蓝天白云，我的名字是慈青。”</div> <div style="text-align: center;"> <br /> <br /> <a name='more'></a><br /><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipRh4kOeh3NjXoMFgoOufgNnBY6p1TjHihw0ByRYU-nLRRzbcQFK4hsRwwqpMl_5nqgt09NLPeewIX-HKuWlCCGnO2XDOYT71MCTNPostHN28mgzmWa6P5nnCOAHVAZ37SEfxYXnu07jk/s1600/10931308_4909213184755_5689108614938255699_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipRh4kOeh3NjXoMFgoOufgNnBY6p1TjHihw0ByRYU-nLRRzbcQFK4hsRwwqpMl_5nqgt09NLPeewIX-HKuWlCCGnO2XDOYT71MCTNPostHN28mgzmWa6P5nnCOAHVAZ37SEfxYXnu07jk/s640/10931308_4909213184755_5689108614938255699_n.jpg" width="640" /></a></div> </div> <div style="text-align: center;"> <br /> 时间飞逝，参加慈青已经是将近四年的事了。</div> <div style="text-align: center;"> 然而，与慈青的因缘和点点滴滴却深深地印烙在脑海里。</div> <div style="text-align: center;"> 还记得四年前的一个周末，</div> <div style="text-align: center;"> 当我在路上行走的顺间，在不远处的巴士站看见了穿上蓝色制服，</div> <div style="text-align: center;"> 白色长裤和绑着辫子的两位女生。当时，印象中好像有看果这套制服，</div> <div style="text-align: center;"> &nbsp;可是不确定是什么团体。当时，是因为好奇，就向前去问问他们。</div> <div style="text-align: center;"> 然而，这个偶然的因缘，却促使了我接下不一样的大学生涯。</div> <div style="text-align: center;"> <br /> <br /></div> <div style="text-align: center;"> 在中学时期时，就很想参加义工团体的小小心望，</div> <div style="text-align: center;"> 然而居住的小镇并没有太多义工活动的机会。</div> <div style="text-align: center;"> 一个偶然，却让我在路边碰巧遇见一个慈善团体，这一切真的得来不 易，</div> <div style="text-align: center;"> 也非常感恩。第一次参加的慈青活动便是IMU慈青迎新茶会。</div> <div style="text-align: center;"> 从活动的细节中，让我了解了这慈善团体平时所做的活动，</div> <div style="text-align: center;"> 和这团体当初创立时的理念和目标。</div> <div style="text-align: center;"> &nbsp;除此之外，这也让我看见了原来之前我看见身穿着来天白云的那两位女生，</div> <div style="text-align: center;"> 他们都是用自己课余时间，做慈善，这么有意义活动的年轻人。</div> <div style="text-align: center;"> 在迎新茶会要结束以前， 收到了小小手工卡片-上面贴着一句静思语，</div> <div style="text-align: center;"> 写着“行善行孝，不能等”。<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePxF0Jy4DPFpVn32GsHNjJDsh_xYVKwNY-AFU8xlJ9_K6kXTzcLm0rjS2f-mzRWrxGk54aLjtYH6GbAJOcxEo-kuE_0WMBDk_pL6UA2Uf04bF0s-QWOkTuZP6BlIYpdjtPO2yKT06Xb0/s1600/1089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePxF0Jy4DPFpVn32GsHNjJDsh_xYVKwNY-AFU8xlJ9_K6kXTzcLm0rjS2f-mzRWrxGk54aLjtYH6GbAJOcxEo-kuE_0WMBDk_pL6UA2Uf04bF0s-QWOkTuZP6BlIYpdjtPO2yKT06Xb0/s640/1089.jpg" width="640" /></a></div> </div> <div style="text-align: center;"> <br /> 这七句话便深深地刻在脑海里，看似简单，却让我深深地了解到生活中的很多时候，</div> <div style="text-align: center;"> 我们都在等待，等待我们有时间，有钱，有精力，或退休时才报答父母吧，</div> <div style="text-align: center;"> 才作 善事吧！可是，这句话却深深地提醒着我时间总是不等我们，</div> <div style="text-align: center;"> 因为我们永远也不知道“以后”和“未来”，</div> <div style="text-align: center;"> 我们是否还会被给与“机会”，是否有精力付出。</div> <div style="text-align: center;"> 因此， 当下，这句话就提醒着自己要时时行善，时时把握时间！</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 带着满怀期待的心情，第一次参加的慈善活动是麻风病院。</div> <div style="text-align: center;"> 麻风病院坐落在双溪毛糯，由于距离市区较远，</div> <div style="text-align: center;"> 所以需要一大早就出门了。麻风病院坐落在较边远的地 方，</div> <div style="text-align: center;"> 抵达时看见这地区是种植了满满的美丽花草树木，非常漂亮。</div> <div style="text-align: center;"> 然而在美丽的背后，慈济的师姑师伯和我们解说这群阿公阿嫲们住了一段好长的时间，</div> <div style="text-align: center;"> 有些也住了 半个世纪的人生。由于是第一次看见麻风病患，</div> <div style="text-align: center;"> 第一次的反应是不知所措，看见身体不见全的阿公阿麽时，</div> <div style="text-align: center;"> 感觉为他们心痛与难过，然而，在与他们交谈与互动当中，</div> <div style="text-align: center;"> 他们开朗与积极面对生活的态度却是如此的正面和充满希望的，&nbsp;</div> <div style="text-align: center;"> 看见公公婆婆们都很热情地欢迎我们，给与我第一次参加的参与者很大的动力。</div> <div style="text-align: center;"> 听着公公婆婆说着他们生命的故事，有着开心与欢笑，坎坷与心酸，</div> <div style="text-align: center;"> 却是一篇篇精彩 的人生故事。还记得，当天我们一起比着手语“幸福的脸＂，　</div> <div style="text-align: center;"> 这首简单的歌词带动了全场的气氛，虽然简单，可是却在他们脸上看见了幸福的脸，</div> <div style="text-align: center;"> 当下，告诉自 己，“以后一定要常来这儿，我一定会再回去看他们。”</div> <div style="text-align: center;"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4aoBI7WpyfOfVEMjzfOQUq4gPn6atRz6mf6KDxHxlc63RuWOoEdeL8DNJzcwoso50eXFHUMBuIL1LQ7vpohJ_bWZ4L6e7DLvgregWthvJEbBmDv65ktSNNAo_4LvGGmYue5bbdzmWXpQ/s1600/10401429_4076068596661_9159017022895296636_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4aoBI7WpyfOfVEMjzfOQUq4gPn6atRz6mf6KDxHxlc63RuWOoEdeL8DNJzcwoso50eXFHUMBuIL1LQ7vpohJ_bWZ4L6e7DLvgregWthvJEbBmDv65ktSNNAo_4LvGGmYue5bbdzmWXpQ/s640/10401429_4076068596661_9159017022895296636_n.jpg" width="640" /></a></div> <br /></div> <div style="text-align: center;"> <br /> 第二次是参加KKB ， 看着躺在床上瘦小，</div> <div style="text-align: center;"> 肌肉萎缩的病患，当用手去触摸他们的小腿是如此的平冷，</div> <div style="text-align: center;"> 师伯就在旁解说，可以试着轻轻摸摸他们的头，他们可以感受得到，他们会微笑。</div> <div style="text-align: center;"> 当 下，真的看到他们笑了，原来爱的行动，不需要千言万语，</div> <div style="text-align: center;"> 轻轻地抚摸着他们的头，给于他们温暖， 就能让他们散发世界上最美的笑容！</div> <div style="text-align: center;"> 这一份的感动，是一份心与心的连接，虽然他们无法表达出来，</div> <div style="text-align: center;"> 可是只要心中有着这份大爱，相信他们一定可以感受得到。</div> <div style="text-align: center;"> 为需 要的人，给于一双手， 抚慰着他们的心灵。为泪流的容颜，给于一道真诚的笑脸。</div> <div style="text-align: center;"> 有时候，虽然我们作得不多，可是我相信只要坚持地做下去，</div> <div style="text-align: center;"> 一点一滴地，一定可以为黑暗和失望，给于 一道曙光 。</div> <div style="text-align: center;"> <br /> 每次参加活动，虽 然可能会用了半天/一天的周末，身体或许会有少许的累，</div> <div style="text-align: center;"> &nbsp;然而每次付出后的收获是用无法用言语来形容的，</div> <div style="text-align: center;"> 因为这是一种心灵上有着无比的充实感的感动。&nbsp;</div> <div style="text-align: center;"> 参加慈青后我体会了“施比受更有福”，生活中，多一点付出，少一点埋怨，</div> <div style="text-align: center;"> 生活中处处都是值得感恩的事。</div> <div style="text-align: center;"> 无论是麻风病院或ＫＫＢ的探访，我理解到了人生的无 常与无奈，</div> <div style="text-align: center;"> 我们或许无法改变什么，可是我们可以为他们做些什么，　</div> <div style="text-align: center;"> 我想这才是最重要的。只要抱怀着一颗心宽念纯的心，</div> <div style="text-align: center;"> 不难发现，原来有的付出是一件多么幸 福的事，因为我们有机会去爱需要的人，</div> <div style="text-align: center;"> 然而可以用父母给与的身体来做善事，这就是大孝。</div> <div style="text-align: center;"> 而每每看见他们，总是可以唤醒我心中的那个出发心，</div> <div style="text-align: center;"> 一种助人为快乐 之本的简单快乐，而这一分善念，相信都存在每一个人心中。</div> <div style="text-align: center;"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8uf4DXpNVLf1l2F8c-ZZtTMo1JRoQgl0Ee_0fEAxXHO9UwRd6drxGzeC57ySOXiie8S5ND6MhA5wxgrAyMZ4QM-85NgJEuF4bb-tnl_BxWAshb_szNJ362GXQG0Kq6PcMY5O1lCRNWqg/s1600/10419437_4111043671016_5331372058385872655_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8uf4DXpNVLf1l2F8c-ZZtTMo1JRoQgl0Ee_0fEAxXHO9UwRd6drxGzeC57ySOXiie8S5ND6MhA5wxgrAyMZ4QM-85NgJEuF4bb-tnl_BxWAshb_szNJ362GXQG0Kq6PcMY5O1lCRNWqg/s640/10419437_4111043671016_5331372058385872655_n.jpg" width="640" /></a></div> <br /> <br /></div> <div style="text-align: center;"> 从开始承担慈青干部，对慈青一知不解。什么是慈青，什么是慈青社的宗旨，</div> <div style="text-align: center;"> 概念与运作等，面对着课业上的繁重等压力，</div> <div style="text-align: center;"> 其实要承担成为慈青干部是带着一点犹豫 与害怕的。</div> <div style="text-align: center;"> 在承担干部之前也曾经一而再，再而三地推辞了好几次，</div> <div style="text-align: center;"> 认为以普通同学参加每月活动就可以了，不需要当上慈青干部。</div> <div style="text-align: center;"> 然而，当时陪伴的慈青伙伴总是 不断地给与鼓励，在他们的坚持地推荐下，</div> <div style="text-align: center;"> 就尝试了。而这因缘之下，我的生命中多了一个身份“慈青”，</div> <div style="text-align: center;"> 一个人生阶段不一样的开始。</div> <div style="text-align: center;"> <br /> <br /></div> <div style="text-align: center;"> 在爸爸妈妈和学长姐与慈青伙伴的用心陪伴下，</div> <div style="text-align: center;"> 他们耐心的教导给与很大很大的支持，他们总是在旁很协助，</div> <div style="text-align: center;"> 进而所能得给与建议，因此每一次的活动都学习到非常 非常地多。</div> <div style="text-align: center;"> 感恩他们给与的爱与关怀，感觉自己像一棵小小的种子，</div> <div style="text-align: center;"> 而他们（爸爸妈妈，学长姐与伙伴们）用满满的爱心，</div> <div style="text-align: center;"> 耐心，付出无所求的爱戴着我们。</div> <div style="text-align: center;"> 爸爸妈 妈们每次都会充当司机菩萨载我们到每个活动，</div> <div style="text-align: center;"> 和用心的为我们准备热腾腾又好吃的美食，</div> <div style="text-align: center;"> 他们的用心让在异乡求学的自己在慈青感受到了一股温暖。</div> <div style="text-align: center;"> 穿上蓝天白云 后，也遇见了好多好多志同道合的伙伴，</div> <div style="text-align: center;"> 我们期待着每个周末的相遇，可以一起付出，一起把快乐和欢笑带给需要的人。</div> <div style="text-align: center;"> 也因为他们，我找到了留下来的理由，因为 长期被爱，</div> <div style="text-align: center;"> 所以希望把这份大爱给分享出去，</div> <div style="text-align: center;"> 期许着这一份无私的大爱可以一直一直传达到每一个人的心中。</div> <div style="text-align: center;"> 在慈青，因为有爱，我们都是慈济一家人。　</div> <div style="text-align: center;"> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5wXIk8orbzWaDIYZ67OaVFa2SMiARH-0R6Uwq1ZCvIi9O4YvD2KFSiCbZnAhH11HuQRLbLIvwsuE9LRo7KNVx3kNHgoAhK2ep3BAdf_y0nRJMUOIwu6vb1MtFg4RaJA9IASM9RVR4neU/s1600/1528526_3664639271185_1291931818_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5wXIk8orbzWaDIYZ67OaVFa2SMiARH-0R6Uwq1ZCvIi9O4YvD2KFSiCbZnAhH11HuQRLbLIvwsuE9LRo7KNVx3kNHgoAhK2ep3BAdf_y0nRJMUOIwu6vb1MtFg4RaJA9IASM9RVR4neU/s640/1528526_3664639271185_1291931818_n.jpg" width="640" /></a></div> <div style="text-align: center;"> <br /> <br /> 一个生命的导师能引领我们走向生命正确的轨道。</div> <div style="text-align: center;"> 而2012年回到了心灵的故乡（花莲，台湾），</div> <div style="text-align: center;"> 我遇见了生命中的一位重要的生命导师-证严法师。</div> <div style="text-align: center;"> 了解到慈济 与师公上人的理念，从创办克难慈济功德基金会到现在的慈济世界，&nbsp;</div> <div style="text-align: center;"> 师公上人秉持着佛陀的“慈悲喜舍”，“为佛教，为众生”的理念，&nbsp;</div> <div style="text-align: center;"> 一步一脚印的走下去。 师公上人的理念与坚持，</div> <div style="text-align: center;"> 精神与教诲，用这身教教导着我们生命的功课和人生的价值。</div> <div style="text-align: center;"> 感恩师公上人创办了慈济世界。这份无私的大爱，是跨出国界，宗教，与宗族 的。</div> <div style="text-align: center;"> 这趟台湾营队认识了来自世界各地慈青，</div> <div style="text-align: center;"> 看见了原来在世界每一个角落，</div> <div style="text-align: center;"> 有着这班年轻人，有着同样的理想与目标，努力地为这世界做出改变，</div> <div style="text-align: center;"> 原来平时在校园内我 们并不孤。　</div> <div style="text-align: center;"> 年轻人一起汇集起来的，　这股善的循环，就是一股力量，一股改变世界的力量，&nbsp;</div> <div style="text-align: center;"> 而我们的名字就是“慈青”。慈青是师公上人的心灯，是慈济的希望，</div> <div style="text-align: center;"> 更承担着向上接棒，向下专承的使命。</div> <div style="text-align: center;"> 师公上人也对慈青有着三个期许</div> <div style="text-align: center;"> 1) 利用課餘時間做慈濟</div> <div style="text-align: center;"> &nbsp;2) 培養悲天憫人的胸懷</div> <div style="text-align: center;"> &nbsp;&nbsp; 3) 與各式各樣的人相處。</div> <div style="text-align: center;"> 　师公上人期许着慈青象莲花，出于泥而不染；　</div> <div style="text-align: center;"> 也象泉水涌现，把清流带进校园；把爱的种子散播世界每一个角落。</div> <div style="text-align: center;"> 这就是“慈青”，一个 年轻人的使命，只为这世界点亮一盏灯，</div> <div style="text-align: center;"> 把爱转递每个人心中。</div> <div style="text-align: center;"> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_x5yMyt93bUWhUhj-7N1099V8q1Rnb7xTUg56lxihgRPlMekjpOorCVUa1Kok28Wp6_waJI6CZKrAX0IoXzMBDSFDGFF5KUet9poFIB9qMkNFDBcZJwOhmorElWlSXaGxRBCvA-pOgSQ/s1600/1544466_4346103667369_2015611070587111916_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_x5yMyt93bUWhUhj-7N1099V8q1Rnb7xTUg56lxihgRPlMekjpOorCVUa1Kok28Wp6_waJI6CZKrAX0IoXzMBDSFDGFF5KUet9poFIB9qMkNFDBcZJwOhmorElWlSXaGxRBCvA-pOgSQ/s640/1544466_4346103667369_2015611070587111916_n.jpg" width="640" /></a></div> <div style="text-align: center;"> <br /> 每一次参与活动后，心灵有着满满的充实，</div> <div style="text-align: center;"> 可是却更深刻地感受和觉悟到师公上人说所的“来不及”。</div> <div style="text-align: center;"> 在安逸的马来西亚国度里，我们看不见的黑暗角落很多，</div> <div style="text-align: center;"> 需要 被帮助的一群那么是更多。世间的灾难，人心的不调和，</div> <div style="text-align: center;"> 和种种的疾病不断不断地重演着，这一切，</div> <div style="text-align: center;"> 一幕一幕无形地提醒着我“来不及”是那么那么的贴切。</div> <div style="text-align: center;"> 而我们 能为这世界，社会， 家庭，朋友和处在黑暗角落的每一个人做些？？？。&nbsp;</div> <div style="text-align: center;"> 时间不断的流失，慢慢会发现自己可以做的实在太少了，&nbsp;</div> <div style="text-align: center;"> 可能是那么的微不足道。然而，师公上人教导着我们“对的事情，做就对了”。</div> <div style="text-align: center;"> 我们可能敌不过时间和现实的残酷，可是在这善于恶拔河的世界里，</div> <div style="text-align: center;"> 我们需要凝聚更 加更加多的善心认识，</div> <div style="text-align: center;"> 那么善的一边才会继续地保存在每个人的心中。</div> <div style="text-align: center;"> &nbsp;结束了一趟的台湾心灵之旅，遇见了生命的导师，</div> <div style="text-align: center;"> 了解到生命的真谛，更坚定了为来想走的路。<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHRBB7FipZD93rG863-yEKajCNY-L90VW7s9nf0v0V-Od-Ia-SJlO8bu6n4GExkI1EXdRhrYrJwC3e-GM4Kvm6gyFJICYt7cNU2eIoItbC2eFyPo6iEuVCOsp-UwnWd2WXU0VLnDhydQ/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHRBB7FipZD93rG863-yEKajCNY-L90VW7s9nf0v0V-Od-Ia-SJlO8bu6n4GExkI1EXdRhrYrJwC3e-GM4Kvm6gyFJICYt7cNU2eIoItbC2eFyPo6iEuVCOsp-UwnWd2WXU0VLnDhydQ/s640/1.jpg" width="640" /></a></div> </div> <div style="text-align: center;"> <br /> 师公上人总是轻轻地搞告诉我们慈青孩子“对的事情做，就对 了！”。</div> <div style="text-align: center;"> 亲眼看见师公上人的那一幕，师公上人总是循循善诱地用身教教导我们，</div> <div style="text-align: center;"> &nbsp;提醒着我们这班年轻人“这社会，有好多好多的陷阱，如果一不小心，</div> <div style="text-align: center;"> 就会受到外面好多好多的诱惑给牵引着了，</div> <div style="text-align: center;"> 所以一定要时时秉持着当初自己的出发心。”</div> <div style="text-align: center;"> 师公 上人用了一生的时间，生命和精力创办了慈济世界，</div> <div style="text-align: center;"> 而这颗种子就是爱的种子，散播在世界每一个角落，</div> <div style="text-align: center;"> 这份精神，这份大爱，让世界更美丽。</div> <div style="text-align: center;"> 当下，我想我也找到 了答案，“生命的价值与方向在于付出”，</div> <div style="text-align: center;"> 坚定地跟随着师公上人的脚步，一点一滴地，</div> <div style="text-align: center;"> 把这大爱的种子继续传承下去。</div> <div style="text-align: center;"> &nbsp; </div> <div style="text-align: center;"> &nbsp;距离毕业还有几天的时间，回头望去慈青在我生命里的点点滴滴，&nbsp;</div> <div style="text-align: center;"> 我想， 慈青是我从“巧遇”，到“遇见”的最宝贵生命礼物。</div> <div style="text-align: center;"> 从一无所知，蒙蒙懂懂地参加活动，然后承担不一样的工作岗位，&nbsp;</div> <div style="text-align: center;"> 到现在的实践和体会佛陀的教诲和师公上人对慈青的期待，</div> <div style="text-align: center;"> 这一切的一切，已自然而然地成为日常生活中不可缺一的一部分。</div> <div style="text-align: center;"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhfnzSFwaorf-T6CrtXYCWbbz8QSjp1caaeJvW9ZwDpNV-S9-eEcy1ieyj2Nh4BJoOC85Cjl20HDLrhkyzD4Rqv-eMeHCnWPZelJTUZSARpDiQnCyQBfvtxMoI5IxgbU6rtsGLHahf2w/s1600/1977181_3859007170261_1669171484_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhfnzSFwaorf-T6CrtXYCWbbz8QSjp1caaeJvW9ZwDpNV-S9-eEcy1ieyj2Nh4BJoOC85Cjl20HDLrhkyzD4Rqv-eMeHCnWPZelJTUZSARpDiQnCyQBfvtxMoI5IxgbU6rtsGLHahf2w/s640/1977181_3859007170261_1669171484_n.jpg" width="640" /></a></div> <br /></div> <div style="text-align: center;"> <br /> 感恩生命中遇见的每一个人，</div> <div style="text-align: center;"> 感恩父母给与我健全的身体可以有能力去帮助需要的人，</div> <div style="text-align: center;"> 感恩生命的导师证严法师让我找到生命中真正的价值在于付出， </div> <div style="text-align: center;"> 感恩在慈青路上遇到的爸爸妈妈，学长姐与慈青伙伴，您们成了我留下来的理由</div> <div style="text-align: center;"> “人生无法掌握生命的长度，却能自我拓宽生命的宽度与厚度”。</div> <div style="text-align: center;"> 感恩我的生命因为参加了慈青，而发光发热，　</div> <div style="text-align: center;"> 期许自己可以坚持和坚定的走这菩萨道，</div> <div style="text-align: center;"> 把爱的种子散播在世界的每一个角落。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> IMU Tzu Ching<br /> 琼惠　感恩合十</div> http://smiledodo.blogspot.com/2016/02/blog-post_9.htmlnoreply@blogger.com (Anonymous)1tag:blogger.com,1999:blog-2400218294136758474.post-8829644767425285476Mon, 08 Feb 2016 08:49:00 +00002016-02-08T00:49:59.319-08:00<div style="text-align: center;"> 【欢庆】微笑嘟嘟营养部落格创立一周年咯！撒花~~*★,°*:.☆\(￣▽￣)/$:*.°★*</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 感恩读者一年的陪伴，陪着我们成长~&nbsp;</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 请大家继续支持微笑嘟嘟，</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 提起笑容旅行包包, 寻找生命一千个幸福的微笑♥ </div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 这里，微笑猴儿寄出了贺年卡，祝大家新年快乐哦！<span class="text_exposed_show"><br />&nbsp;</span></div> <div style="text-align: center;"> <span class="text_exposed_show">感恩~</span></div> <div class="text_exposed_show"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiukdimA90klaQz9IV0z8sHRSiuV8HlSHQgkzxaqOBxMqsDS1QbGbJSpCl1toTH-ZxZK9hJbBp_5A_2-8CjWAaeQLnStvriHlyw1RgmcU7npteiyXRcB-yhFF_QNE7itUKgbaL6zHALi8/s1600/12688130_1552259311752097_6765502101642121585_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiukdimA90klaQz9IV0z8sHRSiuV8HlSHQgkzxaqOBxMqsDS1QbGbJSpCl1toTH-ZxZK9hJbBp_5A_2-8CjWAaeQLnStvriHlyw1RgmcU7npteiyXRcB-yhFF_QNE7itUKgbaL6zHALi8/s640/12688130_1552259311752097_6765502101642121585_n.jpg" width="640" /></a></div> <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fsmiledodo.blogspot.com%2F&amp;h=EAQFZDt8KAQHUSu4E1b6JfvJffMyh2AGoZK_2WFeqxFIquw&amp;enc=AZPwzNmPNCVEVpRG5KBqJm4Epm0LUUYvg0IKYLhRKPMFk6f9isBpUC2i0y5w_f0tcnT-GjyjO4n6WuMq-aiiUIkhUYqYkR0fuyKE67-6uPTX54FcngkgBy31jZgcx26xqx2W4rke1bfUrIgUVH7K5HrFSszO8uSwLcpSzJSxvWc2Ko-LMcoE7ECLrTQrTehvbAVQN1PXgzFASZMPgLYPEOsI&amp;s=1" rel="nofollow" target="_blank"></a></div> http://smiledodo.blogspot.com/2016/02/blog-post.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-794381886089271475Sun, 24 Jan 2016 09:17:00 +00002016-01-24T02:13:06.489-08:00嘟嘟推荐&邀请文瘦身故事营养课室<div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">微笑早安～微笑嘟嘟！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">悟空大圣即将到来咯！猴年祝大家又一个健康快乐年！</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">今天微笑嘟嘟给大家一些饮食小贴士，让大家在农历新年期间也能让身体零负担过佳节～</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> 农历新年菜肴烹饪多是偏油偏咸又偏甜，烹煮方式以煎炸勾芡为主，大家千万要控制饮食，尤其是家里有慢性疾病（糖尿病，高血压，肾脏病）的家人朋友，暴饮暴食，高油高咸的饮食方式更是对身体造成负担。大家在过年的同时管好家人朋友的健康哦！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM_0AjAr4D6XvcxobnaieNLKVHMLDgv_eUPykcXsU8gs5a-A2VE-tNkxhSUvgS6YuJaX8Sw0ZsWkAK5Q2LH0T4dEGY7lJR2RWIBbuP_U3LnSN_fvaOmRj5MmursQmU7_G_VdFsnRO8JeE/s1600/12596814_10201279496947464_673706480_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM_0AjAr4D6XvcxobnaieNLKVHMLDgv_eUPykcXsU8gs5a-A2VE-tNkxhSUvgS6YuJaX8Sw0ZsWkAK5Q2LH0T4dEGY7lJR2RWIBbuP_U3LnSN_fvaOmRj5MmursQmU7_G_VdFsnRO8JeE/s640/12596814_10201279496947464_673706480_o.jpg" width="640" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <h4 style="clear: both; text-align: center;"> <span style="color: #e06666;">看图说故事开始咯！ （点击图片可放大）</span></h4> <h4 style="clear: both; text-align: center;"> 1.自制维他命排毒水替代汽水包装水～</h4> <div style="clear: both; text-align: center;"> 除了足够8 杯水，大家可以查看我们的排毒水系列<a href="http://smiledodo.blogspot.my/2015/11/diy20.html" target="_blank">西瓜薄荷</a></div> <h4 style="clear: both; text-align: center;"> </h4> <h4 style="clear: both; text-align: center;"> 2. 蔬果汁最好吸收的时间是早上</h4> <div class="separator" style="clear: both; text-align: center;"> ，早餐一杯蔬果汁，对排便排毒有显著的效果！</div> <div class="separator" style="clear: both; text-align: center;"> &nbsp; &nbsp; *点击<a href="http://smiledodo.blogspot.my/2015/04/blog-post_27.html" target="_blank">燕麦奶昔系列</a></div> <a name='more'></a><br /> <h4 style="clear: both; text-align: center;"> 3. 避免血压升高</h4> <div class="separator" style="clear: both; text-align: center;"> 所有酱汁包括酱油辣椒等等都减半！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h4 style="clear: both; text-align: center;"> 4. 杜绝致癌的加工食品！</h4> <div class="separator" style="clear: both; text-align: center;"> 尤其是火锅料哦，记得选用新鲜食材。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h4 style="clear: both; text-align: center;"> 5. 管住卡路里热量</h4> <div class="separator" style="clear: both; text-align: center;"> 只拿属于自己的分量，避免胀气，零肚腩！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h4 style="clear: both; text-align: center;"> 6. 血糖平稳新吃法</h4> <div class="separator" style="clear: both; text-align: center;"> 日本的研究成果表明先吃蔬菜，再使用蛋白质最后再吃五谷杂粮可达到血糖平稳的现象，对糖尿病和预防糖尿病是很好的饮食方式哦！新年大家大吃大喝，血糖忽高忽低会对身体造成负担。大家不妨尝试先用蔬菜吧～</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h4 style="clear: both; text-align: center;"> 7. 五谷杂粮（糙米）vs精制食品（白米）</h4> <div class="separator" style="clear: both; text-align: center;"> 虽然他们糖份和卡路里含量雷同，糙米有白米没有的营养。比如维他命B1,而维他命B1在帮助代谢糖分有大大的帮助，白米需要我们身体而外的力气去代谢糖分，造成身体器官负担。</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h4 style="clear: both; text-align: center;"> 8. 好油脂的果子替代高卡反式脂肪年饼</h4> <div class="separator" style="clear: both; text-align: center;"> 反式脂肪便是造成高胆固醇心脏病与癌症的真凶！减少摄取，用瓜子，开心果，南瓜子，杏仁，腰果等等替代会大大减少反式脂肪摄取哦！也不可过量～一份量大约是10颗果！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b>在这里和大家分享一份年饼卡路里含量海报</b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #e06666;">一片肉干已经有370大卡！等于1碗半的米饭🍚 (☆_☆)&nbsp;</span></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;">希望大家在吃年饼时会想起这份海报~（笑~）</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #e06666;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwFXEXqwrKfaVkbAU3aw5m-EN7vsiapb-uCc_7c3J7EaQiiTX98MX5m8dPMWrp3c6FPDSHvjuZPlczW6uIyuAW1hsc5Vq9-QZvlj2OOTTApEVdtzzQkJyoONx9AOYCnLw5Gax-IiWwTk8/s640/blogger-image-2107671666.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwFXEXqwrKfaVkbAU3aw5m-EN7vsiapb-uCc_7c3J7EaQiiTX98MX5m8dPMWrp3c6FPDSHvjuZPlczW6uIyuAW1hsc5Vq9-QZvlj2OOTTApEVdtzzQkJyoONx9AOYCnLw5Gax-IiWwTk8/s640/blogger-image-2107671666.jpg" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div> <h4 style="text-align: center;"> <span style="font-weight: normal;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">今天的文章结束了~ 这里薷儿和惠祝大家新年快乐！微笑嘟嘟！</span><br />有疑问可以私信微笑嘟嘟营养师，我们乐于给予营养建议～ 更多文章请游览微笑嘟嘟网站/Like我们的脸书吧！</span></h4> <div style="text-align: center;"> <br /></div> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span><br /> <span style="color: blue;"><br /></span> <span style="color: blue;">微笑嘟嘟食谱合集 ：</span><a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></div> </h3> <h3 style="clear: both; text-align: center;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟特制高人气减肥正餐 &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post_3.html">无奶油芝士超级低卡的蘑菇白酱意大利面~</a></span></div> </h3> <div style="text-align: center;"> <span style="color: blue;"><span style="text-align: center;">微笑嘟嘟高人气减肥圣品刊登在脸书粉丝专页“饮食画报”咯： &nbsp;&nbsp;</span><a href="http://smiledodo.blogspot.com/2015/03/overnight-oatmeal.html" style="text-align: center;">幸福の燕麦水果瓶</a><span style="text-align: center;">&nbsp;</span></span></div> <h3 style="clear: both; text-align: center;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> 谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> 我们坚持每周一篇新文章，下星期见</div> </h3> <div class="separator" style="clear: both;"> <br /></div> http://smiledodo.blogspot.com/2016/01/8.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-6651364223773611476Tue, 12 Jan 2016 18:00:00 +00002016-01-11T18:40:23.038-08:00SmileDodo 营养厨房瘦身故事<div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s1600/1452384505146.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s640/1452384505146.jpg" /></a><br /> <br /> <span style="font-size: large;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKe5CGObhEK-_yKvWAqgiyj80aaqMjvcvYM24IKO6kF2mT46PGgrkLysfP53rqCbhyLDmb0knAHZk9YJefTOUBKSsEryky60kcL_RtnLwioZC6oeWT4BSYTuEId8u6Bkf5DIHrcyQYT8U/s1600/1452384456046.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKe5CGObhEK-_yKvWAqgiyj80aaqMjvcvYM24IKO6kF2mT46PGgrkLysfP53rqCbhyLDmb0knAHZk9YJefTOUBKSsEryky60kcL_RtnLwioZC6oeWT4BSYTuEId8u6Bkf5DIHrcyQYT8U/s640/1452384456046.jpg" /></a> </span></span><br /> <span style="font-size: large;"><span style="font-size: small;">松饼变变变！</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">今天就来试试没有面粉的松饼哟~~</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">只需3种食<span style="font-size: large;"><span style="font-size: small;">材&nbsp;</span></span></span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">牛奶， 香蕉， 燕麦</span></span>&nbsp;</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">准备好松饼大变身了吗？？</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">好简单， 好健康， 好好吃哟！</span></span><br /> <span style="font-size: large;"><span style="font-size: small;">&nbsp;&nbsp;</span></span><br /> <span style="font-size: large;"><span style="font-size: small;">&nbsp;</span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoHXwLl2VOh98jYaDZe7ifqmf1xUKsa1q8gvQU5qabEsxbI1ujInYEwDGW8KrzUG5BNrYP2RqdWG1kXL8CWR_7-lopO-KOFYyd46u22-JcXoZbnFr85LDw5zbcIR7-4LFw0Jjow4GWIA/s1600/1452565837140.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoHXwLl2VOh98jYaDZe7ifqmf1xUKsa1q8gvQU5qabEsxbI1ujInYEwDGW8KrzUG5BNrYP2RqdWG1kXL8CWR_7-lopO-KOFYyd46u22-JcXoZbnFr85LDw5zbcIR7-4LFw0Jjow4GWIA/s640/1452565837140.jpg" /></a><br /> <br /> <span style="font-size: large;"><b>材料&nbsp;</b></span></div> <div style="text-align: center;"> <span style="font-size: large;"><b>（2-3 人份， 5片松饼） </b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 牛奶-150 ml</div> <div style="text-align: center;"> 香蕉- 4 条<br /> 燕麦-7 汤匙</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>装饰</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 蓝莓- 5-10颗</div> <div style="text-align: center;"> 综合谷物- 1 茶匙</div> <div style="text-align: center;"> 蜜糖 -2 茶匙</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>器材</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 搅拌机</div> <div style="text-align: center;"> 平底锅</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>步骤 1</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 将牛奶，香蕉， 燕麦<br /> 加入搅拌机。</div> <div style="text-align: center;"> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzqhFNMoE6f4mlyuYVd7P732SVRdS5TkAHhvln3iJHBn97BHdYpa33iSbPB9WPLSoNRRh_EEk92JC9s1Or9GeOMhMxmZYXYarvq3UffRBmZjd-qYUcVFbJbBPwC1taYAcvY81L1lYBYG4/s1600/2016-01-10%25252004.33.36%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzqhFNMoE6f4mlyuYVd7P732SVRdS5TkAHhvln3iJHBn97BHdYpa33iSbPB9WPLSoNRRh_EEk92JC9s1Or9GeOMhMxmZYXYarvq3UffRBmZjd-qYUcVFbJbBPwC1taYAcvY81L1lYBYG4/s640/2016-01-10%25252004.33.36%2525201.jpg" width="512" /></a></div> <div style="text-align: center;"> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYQxVY7cBkW2nIaC20CzC6IDnDgYy75EKBgyphh41eM8WKPuWcGpch06G0McJ1gtppoglXPLebcZ1LHnO2xeAqRMsLh5iR4ROnAuMYNQVYU6i5FXaWMZZiSb8vHCFRh_Gu0SW2w63TZ0/s1600/2016-01-10%25252004.38.19%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYQxVY7cBkW2nIaC20CzC6IDnDgYy75EKBgyphh41eM8WKPuWcGpch06G0McJ1gtppoglXPLebcZ1LHnO2xeAqRMsLh5iR4ROnAuMYNQVYU6i5FXaWMZZiSb8vHCFRh_Gu0SW2w63TZ0/s640/2016-01-10%25252004.38.19%2525201.jpg" width="640" /></a></div> <div style="text-align: center;"> <span style="font-size: large;"><b>步骤 2</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="font-size: small;">加入1-2 茶匙油， 热锅</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yTBaLdG0mQ7qp5How3GYPDonEGENwZZT0Zy_7Z4DsJP9u0748W1gMuNDiRfP6sT4CoKl5q-xRJWL-HPjaB-DKo2pExM0U1CJic4RCl6rxgrXsDGNW4OvhsiTkUZ7KXVYgpL9ZVzYf4c/s1600/2016-01-10%25252004.37.08%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yTBaLdG0mQ7qp5How3GYPDonEGENwZZT0Zy_7Z4DsJP9u0748W1gMuNDiRfP6sT4CoKl5q-xRJWL-HPjaB-DKo2pExM0U1CJic4RCl6rxgrXsDGNW4OvhsiTkUZ7KXVYgpL9ZVzYf4c/s640/2016-01-10%25252004.37.08%2525201.jpg" /></a> </span></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="font-size: small;">加入松饼 ， 以中火慢煎。</span></span></div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6H4BaSM3EfcKqEDH1og9ICLUac9H_86LFUmRmZr8RVGjpRO-lwgtGe43UrNRpzq4tuLoWttDl8bakyqCFottJ3nmXR66V4M4PtrDSnWZJsT8Vvw8vGJfxzN2eyjZj1TtvSb2p8EahZ-A/s1600/2016-01-08%25252009.20.48%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6H4BaSM3EfcKqEDH1og9ICLUac9H_86LFUmRmZr8RVGjpRO-lwgtGe43UrNRpzq4tuLoWttDl8bakyqCFottJ3nmXR66V4M4PtrDSnWZJsT8Vvw8vGJfxzN2eyjZj1TtvSb2p8EahZ-A/s640/2016-01-08%25252009.20.48%2525201.jpg" /></a></div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><span style="font-size: small;">把锅子盖关上,&nbsp;</span></span><br /> <span style="font-size: large;"><span style="font-size: small;">当松饼表层出现泡泡，&nbsp;</span></span><br /> <span style="font-size: large;"><span style="font-size: small;">就可以开始翻面咯！</span></span><br /> <span style="font-size: large;"><span style="font-size: small;"><br /></span></span> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC2Zel4_2V1nqWql7tufYgbFQCIGJLwb1IrGToKrDVHC2cUZ_W2otvMMhJtRST83K50Cqb2nWGTeysjDqwLbTIXA-6gl0BneP9R-JkVTwmS2nYW-hAdZS8YXt70g4AJaGm5brNQEDAtB8/s1600/2016-01-10%25252004.35.41%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC2Zel4_2V1nqWql7tufYgbFQCIGJLwb1IrGToKrDVHC2cUZ_W2otvMMhJtRST83K50Cqb2nWGTeysjDqwLbTIXA-6gl0BneP9R-JkVTwmS2nYW-hAdZS8YXt70g4AJaGm5brNQEDAtB8/s640/2016-01-10%25252004.35.41%2525201.jpg" /></a></div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFJpVe32YVUoigQCRX4bCyfMryAuzbywvvW5-rVxQRdtfi-QbTs3jUGyjM0Hqhink46bAJ-eL0z_a-1SluYEFVwEF8BNvum5H3l1T6tnvpR-9KN-2cPCEm3B0XjXy_CVXFFuw0xLZeH0/s1600/2016-01-08%25252009.22.06%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFJpVe32YVUoigQCRX4bCyfMryAuzbywvvW5-rVxQRdtfi-QbTs3jUGyjM0Hqhink46bAJ-eL0z_a-1SluYEFVwEF8BNvum5H3l1T6tnvpR-9KN-2cPCEm3B0XjXy_CVXFFuw0xLZeH0/s640/2016-01-08%25252009.22.06%2525201.jpg" /></a><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQc33-ecA3f5vJpprOQzxxgIUPpP55DdO7z8dnP4k-c8W-LL7P65_wBuY1IekXbPhng2eUiVwwzfsnZdGl6y6w_KEIu8ILBb5Fr2LMccN7oowVbeaVaYRr8KAQbsIfok50Ixw6vHcU4A/s1600/1452384607167.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQc33-ecA3f5vJpprOQzxxgIUPpP55DdO7z8dnP4k-c8W-LL7P65_wBuY1IekXbPhng2eUiVwwzfsnZdGl6y6w_KEIu8ILBb5Fr2LMccN7oowVbeaVaYRr8KAQbsIfok50Ixw6vHcU4A/s640/1452384607167.jpg" /></a></div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><b>步骤三</b></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">完成了啦！健康松饼出炉 ！</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9EX5aLmqb6mVBvpbMgkts_PxLYqdwDPjhpTlbr-BlJ0XaMNpVI6kc-4LqmnYL8422S4SZgXZD5XqHlvrFePoaOHDxDkdImis9S23hymiOUV1Q8P41AE89QiraRY61dlipEZKGJDYWQI/s1600/1452565778088.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9EX5aLmqb6mVBvpbMgkts_PxLYqdwDPjhpTlbr-BlJ0XaMNpVI6kc-4LqmnYL8422S4SZgXZD5XqHlvrFePoaOHDxDkdImis9S23hymiOUV1Q8P41AE89QiraRY61dlipEZKGJDYWQI/s640/1452565778088.jpg" /></a> </span></span><br /> <span style="font-size: large;"><span style="font-size: small;">&nbsp;</span><b><br /></b></span></div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0_ax7hf8udULuap3DccURCJ-z0jd3J8ulEDv7ZvBDNjpT8_PLoQ088Vksslf0nqz6-7YO9rwWquehmk7zh5X2apQhdMkQaEngjjLm6z2lBV7phPjQ6Ce4WBv0ZM2h6K-uP7uWkL11PU/s1600/2016-01-08%25252009.31.08%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0_ax7hf8udULuap3DccURCJ-z0jd3J8ulEDv7ZvBDNjpT8_PLoQ088Vksslf0nqz6-7YO9rwWquehmk7zh5X2apQhdMkQaEngjjLm6z2lBV7phPjQ6Ce4WBv0ZM2h6K-uP7uWkL11PU/s640/2016-01-08%25252009.31.08%2525201.jpg" /></a></div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><b>&nbsp;装饰 1</b></span><br /> <br /> <span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_lSAOMxY9OEMOvHAtG-5CksB-F8Vx7V-Hw8g95EMSRmDR-Y7nvRHuHutm-kd7t5L0wy6kWgm_cb600V_k8I_GsmmZGBinD4WS7xXU7sWepIX3yE5Wt0_spNG9o0EErXesBSsXMl4nGzQ/s1600/1452384675499.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_lSAOMxY9OEMOvHAtG-5CksB-F8Vx7V-Hw8g95EMSRmDR-Y7nvRHuHutm-kd7t5L0wy6kWgm_cb600V_k8I_GsmmZGBinD4WS7xXU7sWepIX3yE5Wt0_spNG9o0EErXesBSsXMl4nGzQ/s640/1452384675499.jpg" /></a> </b></span><br /> <span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfrhft1GDYdUTDtXyVVbb62HAlVqvDkpYzg9-8uGjV-7zvFsZ7NWNonosIBo3jDlUC48i8PRk_h_XP7EdR5GMp62zo05DHJXR55VVly-RclSvOnyRlaQIG3u6y6Wsm_e0bXHOfvaj5krU/s1600/1452384555733.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfrhft1GDYdUTDtXyVVbb62HAlVqvDkpYzg9-8uGjV-7zvFsZ7NWNonosIBo3jDlUC48i8PRk_h_XP7EdR5GMp62zo05DHJXR55VVly-RclSvOnyRlaQIG3u6y6Wsm_e0bXHOfvaj5krU/s640/1452384555733.jpg" /></a> </b></span></div> <div style="text-align: center;"> </div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><b>装饰 2&nbsp;</b></span><br /> <br /> <span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsgv-1mhER9vX_mCVoiYVWbcNwxq45F_tjgGO1nDYF8PsalwU-ESEXflsRlR9DMDoDdhq639L6x8y3p2hr1-1u79oGFBultYBnsOY0muIKhNEd8JUSIdimmRMo4iFS2FVsOlJtFsDgC1U/s1600/1452262266054.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsgv-1mhER9vX_mCVoiYVWbcNwxq45F_tjgGO1nDYF8PsalwU-ESEXflsRlR9DMDoDdhq639L6x8y3p2hr1-1u79oGFBultYBnsOY0muIKhNEd8JUSIdimmRMo4iFS2FVsOlJtFsDgC1U/s640/1452262266054.jpg" /></a> </b></span><br /> <span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s1600/1452384505146.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s640/1452384505146.jpg" /></a></b></span></div> <div style="text-align: center;"> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKe5CGObhEK-_yKvWAqgiyj80aaqMjvcvYM24IKO6kF2mT46PGgrkLysfP53rqCbhyLDmb0knAHZk9YJefTOUBKSsEryky60kcL_RtnLwioZC6oeWT4BSYTuEId8u6Bkf5DIHrcyQYT8U/s1600/1452384456046.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKe5CGObhEK-_yKvWAqgiyj80aaqMjvcvYM24IKO6kF2mT46PGgrkLysfP53rqCbhyLDmb0knAHZk9YJefTOUBKSsEryky60kcL_RtnLwioZC6oeWT4BSYTuEId8u6Bkf5DIHrcyQYT8U/s640/1452384456046.jpg" /></a><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0_ax7hf8udULuap3DccURCJ-z0jd3J8ulEDv7ZvBDNjpT8_PLoQ088Vksslf0nqz6-7YO9rwWquehmk7zh5X2apQhdMkQaEngjjLm6z2lBV7phPjQ6Ce4WBv0ZM2h6K-uP7uWkL11PU/s1600/2016-01-08%25252009.31.08%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a>&nbsp; <span style="font-size: large;"><b>卡路里：120 大卡/片</b></span><br /> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>营养学堂</b></span></div> <div style="text-align: center;"> <b><span style="font-size: large;"><span style="font-size: small;">1） 燕麦有什么益处？</span></span></b><br /> <span style="font-size: large;"><span style="font-size: small;">-燕麦含有助于提升消化系统。</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">&nbsp;</span></span><span style="color: red;"></span><b>-</b>燕麦含有高膳食纤维<b></b>，<br /> 可長時間保持飽腹感，<br /> &nbsp;是减肥的圣品哦！<br /> <br /> -燕麥富含可溶性膳食纖維，<br /> 能大量吸收人體的膽固醇並排出體外，<br /> 大大降低「壞膽固醇」水平</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoqoWBlodJLBK4poXECo9bCYoyJXl0klKREbFrzVfL2EmvVpghBP8X-x-qHfynVj1o6SwLnGXjUMUUx3ibPXGxlbibKaSmrc55YmOXJERtwRwFBCjZBq4gUDL-xRfKEz7qad5_GibmXs/s1600/1452384505146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a></div> <div style="text-align: center;"> <span style="font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟特制高人气减肥正餐 &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post_3.html">无奶油芝士超级低卡的蘑菇白酱意大利面~</a></span></div> </h3> <div style="text-align: center;"> <span style="color: blue;"><span style="text-align: center;">微笑嘟嘟高人气减肥圣品刊登在脸书粉丝专页“饮食画报”咯： &nbsp;&nbsp;</span><a href="http://smiledodo.blogspot.com/2015/03/overnight-oatmeal.html" style="text-align: center;">幸福の燕麦水果瓶</a><span style="text-align: center;">&nbsp;</span></span></div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 我们坚持每周一篇新文章，下星期见 </div> </h3> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> http://smiledodo.blogspot.com/2016/01/blog-post_11.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-658995531221492052Wed, 23 Dec 2015 18:10:00 +00002016-03-10T02:34:17.495-08:00微笑生活旅游攻略<div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: start;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDz4_9tQblN9SOxnFSiugiKoqvmz37rUFq0XBXaA8x-gpw9N8kfHJjyFOQNGzZMF4rUfnnK7Pkq48fKJxo1_6AhjySQula2TL1WGT-mm3OP-AFrh4Ez3R53_jdlSb-jVzUXaIAMAQ8t-Y/s640/blogger-image--1172724433.jpg" imageanchor="1" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: black;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDz4_9tQblN9SOxnFSiugiKoqvmz37rUFq0XBXaA8x-gpw9N8kfHJjyFOQNGzZMF4rUfnnK7Pkq48fKJxo1_6AhjySQula2TL1WGT-mm3OP-AFrh4Ez3R53_jdlSb-jVzUXaIAMAQ8t-Y/s400/blogger-image--1172724433.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> 闺蜜们就是要一起来个说走就走的背包旅：韩国攻略</div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> 各位读者，大家久等的韩国背包旅文章攻略登场了！</div> </div> <div> <div style="text-align: center;"> 首先不好意思拖欠了那么久，薷儿需要一些时间整理相片文章。</div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> 这一篇主要分享在出发去韩国之前应该做些什么准备工作以及<b><u>行程分享</u></b>！<br /> <br /> <a name='more'></a><br /></div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: start;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpK_MIalDBEdvtHHIxYOkdP3IJkqQnvmWarMwDsCG4ozfhzp-WmxwhFsg8CA_Ttb3xXnGt-eje5E7zqFGe2kBu7fJSciP3WLrcIkDq-a3frpLIbsQEEoA3sS0i3z2VOXj8qmubgDR6Nb8/s640/blogger-image-1964271985.jpg" imageanchor="1" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpK_MIalDBEdvtHHIxYOkdP3IJkqQnvmWarMwDsCG4ozfhzp-WmxwhFsg8CA_Ttb3xXnGt-eje5E7zqFGe2kBu7fJSciP3WLrcIkDq-a3frpLIbsQEEoA3sS0i3z2VOXj8qmubgDR6Nb8/s640/blogger-image-1964271985.jpg" /></span></a></div> </div> <div> <h3 style="text-align: center;"> <b>这次闺蜜与薷儿的韩国背包旅短短八天，在韩国走了13个最有名的旅游景点。</b></h3> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> 首先大家要做的有两件事:</div> </div> <div> <div style="text-align: center;"> 在IOS 或安卓下载 <span style="color: red;">google translate</span> 和 <span style="color: red;">subway korea </span>地铁app。</div> <div style="text-align: center;"> <span style="color: blue;">（下载了吗？）</span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 好的~接下来便是编制行程！这里和大家分享我们的行程供参考。</div> <div style="text-align: center;"> 注：此次旅游行程由闺蜜hweeki&amp; junpin编排。</div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> <h3 style="text-align: center;"> <b><span style="color: #e06666;">第一天：机场购买wifi-egg漫游蛋网络线，地铁卡T-money，养精蓄锐</span></b></h3> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 下飞机最重要的第一件事情便是无线上网，在机场可以找到wifi-egg的柜台供大家租借无线上网，地点在仁川机场一楼的exit6-exit7。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 我建议成群结队的朋友租借wifi-egg，租金一天8000韩元（~9.5新币），分租金是挺值得的，一台漫游蛋可以让三架机同时无线上网，它的好处便是没有局限，像是一台移动式wifi。这里大家要记得，租借wifi-egg需要付定金，大约是200000韩币（~238新币），最后一日回到机场归还即可~若是只有一到两人的旅行，还是购买一日wifi卷，价格以小时计算。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <b>这里开始为了方便，大家可以1000韩元大约为1块新币计算 &nbsp;(1000韩元是1.20新币)</b></div> <br /> <div style="text-align: center;"> <span style="font-weight: bold;"><br /></span></div> <div style="text-align: center;"> 机场内的wifi-egg 柜台</div> <br /> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_5JGtKgc4nN95LK1D_onJUid0LM3ppqaH9AqTRE_nkp2zqFFQPjuITju8UfZ1RESKuPpYrxz7sP18Lgr1LXG1ytXiwqSYqhk8340Zc68EMCasM_ZbM2d_P2KlwbD0AbE2qe43QYU9P0/s640/blogger-image-183312899.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_5JGtKgc4nN95LK1D_onJUid0LM3ppqaH9AqTRE_nkp2zqFFQPjuITju8UfZ1RESKuPpYrxz7sP18Lgr1LXG1ytXiwqSYqhk8340Zc68EMCasM_ZbM2d_P2KlwbD0AbE2qe43QYU9P0/s1600/blogger-image-183312899.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 韩国的地铁卡叫做T-money，我们在仁川地铁站内的小礼品店买的，便利商店也有卖，大约放进20000韩币（23.8新币)，不够用过后可以再加。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 接着便是check-in 名宿或旅馆，大家记得出发前确定交通，询问负责人怎么从机场去民宿。那么晚餐呢大家就熟悉环境，随意找个人多的餐馆吃个饭便养精蓄锐了~！</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 韩国对新马的时间快一个小时，韩国是晚上十点钟，那么新马便是晚上十一点钟~！飞机一趟大约是7小时~</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">感想：做了一天的飞机，大家一定会累毙了，还是好好地养精蓄锐，准备接下来的行程</span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <h3 style="text-align: center;"> <b><span style="color: #e06666;">第二天：古风韩屋：古装变身穿着韩服到处游。</span></b></h3> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeg1ADVnT4NAOHS7kqkrGdvEwxU03xFo1f9QpfKfeFmStLXVamTcc06id6Z57z3hZtck7rl_b4155DSxCjIjxFvYI1xkm8o8lMOfN11ppuPJeBXUiSGiPVa6rVrsA4hgj-HJe1ydiIFI/s640/blogger-image-426019255.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeg1ADVnT4NAOHS7kqkrGdvEwxU03xFo1f9QpfKfeFmStLXVamTcc06id6Z57z3hZtck7rl_b4155DSxCjIjxFvYI1xkm8o8lMOfN11ppuPJeBXUiSGiPVa6rVrsA4hgj-HJe1ydiIFI/s1600/blogger-image-426019255.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /> 1. Bukchon Hanok Village 北村韩屋村<span class="Apple-tab-span" style="white-space: pre;"> </span></div> <br /> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> 绝对美丽的必去景点啊！！！ (<span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;">免费景点）</span></div> </div> <div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 我们的名宿在Hyochang Park，大家在家的准备工作便是在家查询Subway Korea App路线，这样记录以防迷路：</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: blue;">路线：Hyochang Park (1站) -&gt; Gongdeok (5 站) -&gt; Jongno 3(sam)ga (1 站) -&gt; Anguk (2号出口) 10分钟路程<span class="Apple-tab-span" style="white-space: pre;"> </span></span></div> <div style="text-align: center;"> <span style="color: blue; white-space: pre;"><br /></span></div> <span style="color: blue;"></span><br /> <div style="text-align: center;"> <span style="color: blue;"><span style="white-space: pre;">行程时间：8am </span></span></div> <span style="color: blue;"> </span><br /> <div> <div style="text-align: center;"> <br /> <a href="https://www.blogger.com/blogger.g?blogID=2400218294136758474" name="more"></a><br /></div> </div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBn_CP0xLc_eMYfQ46XlZrmyp-rlcj5WBA_junJmnJhzuYteHXoEEbdGruN3ryoS9CTHCX8gh0B5utuJsFN4wRTvHm-uq7NDZqae5izkPrhoVEst_an2Ri-3f7DRlcJlfJwOvkvikyCp4/s640/blogger-image-1449560738.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBn_CP0xLc_eMYfQ46XlZrmyp-rlcj5WBA_junJmnJhzuYteHXoEEbdGruN3ryoS9CTHCX8gh0B5utuJsFN4wRTvHm-uq7NDZqae5izkPrhoVEst_an2Ri-3f7DRlcJlfJwOvkvikyCp4/s1600/blogger-image-1449560738.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> &nbsp; &nbsp; &nbsp; &nbsp;和当地韩国朋友来个kimchi合照^_^</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfWAjqrlx-Gv9A33fU4ht0uZ4Y5djJsw9na9Z3rzyj6p5VgQ5IcyYAhe1nLO3bePKbkjPCzFGucYLSufMADLG-HgDW532-hgbdtq10cKoosMVpwBdUFiLpQQoGu-IldlgO9rIQ-596JE/s640/blogger-image--949739579.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfWAjqrlx-Gv9A33fU4ht0uZ4Y5djJsw9na9Z3rzyj6p5VgQ5IcyYAhe1nLO3bePKbkjPCzFGucYLSufMADLG-HgDW532-hgbdtq10cKoosMVpwBdUFiLpQQoGu-IldlgO9rIQ-596JE/s1600/blogger-image--949739579.jpg" /></a></div> <div style="text-align: center;"> &nbsp; 各种款式以及配件供选择，搭配最喜爱的韩服～</div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLpUrzU4BM_OSId7sGQkJfagkI9LY1-9T7myq1L9QukG0hG1Chsoq6JZz0OEM_Ipsp4oMjC7stBLg5wvX1Q66p18fInHv-s2ri6HRlJ1PaPeyljSuYoPxm0deDFeBJdNKnV28tZvLWis/s640/blogger-image-1751878076.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLpUrzU4BM_OSId7sGQkJfagkI9LY1-9T7myq1L9QukG0hG1Chsoq6JZz0OEM_Ipsp4oMjC7stBLg5wvX1Q66p18fInHv-s2ri6HRlJ1PaPeyljSuYoPxm0deDFeBJdNKnV28tZvLWis/s1600/blogger-image-1751878076.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 这里有一间租借韩服的商店： 一套才7000韩元</div> <div style="text-align: center;"> 我们是老板的第一批客户，穿着韩服到处走，很多游客好奇，替老板做了免费宣传，结果好多游客都换上古装，韩式古装剧场景就这么上演了=PPP</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 店门口：</div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWhyI-oze6-qoTGrfM2_ZWkZGUfE3XioAZERDDyKl7sYcrOzcRp2Jj8kW-2C0jUIbkE4XTZ82TCUDJeMALxiylwL7a9sJ4qCM80eY9s3ULOWFOUVknSlRpSusYePp-TZaY7CT51K-Pa7g/s640/blogger-image-1630331614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWhyI-oze6-qoTGrfM2_ZWkZGUfE3XioAZERDDyKl7sYcrOzcRp2Jj8kW-2C0jUIbkE4XTZ82TCUDJeMALxiylwL7a9sJ4qCM80eY9s3ULOWFOUVknSlRpSusYePp-TZaY7CT51K-Pa7g/s640/blogger-image-1630331614.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 在这里耗了半天的时间，小村庄分成好几条街，每条街都设有各自的拍照点让大家拍照！我们早晨7点出发为了在人少的时候多拍几张照~这里可待至午餐后。</div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 2. Gyeongbokgung Palace 景福宫<span class="Apple-tab-span" style="white-space: pre;"> </span></div> <div style="text-align: center;"> 入门票（3000韩元一人）</div> </div> <div> <div style="text-align: center;"> 星期二休息日</div> <div style="text-align: center;"> <br /></div> <div> <div style="text-align: center;"> <span style="color: blue;">Anguk Station (1 站) -&gt; Gyeongbokgung （5号出口）&nbsp;<span class="Apple-tab-span" style="white-space: pre;"> </span></span></div> </div> <div> <div style="text-align: center;"> <span style="color: blue; font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;">距离上一个地点五个站</span></div> <div style="text-align: center;"> <span style="color: blue; font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;">行程时间：2pm</span></div> </div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMS9cT3svs9DyjwC-intFLcc_Kr10o5IaaSCkN_IX_AjY8xxpBgaiwfyBWdCVSGskd50Fu1TFwAQM2slt76Y_huGgLGt8qz7GzDbP0GH-oy7ml9OSuMJ3wrlTp2mmbu3IFxicUlMfiVL0/s640/blogger-image--527448321.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMS9cT3svs9DyjwC-intFLcc_Kr10o5IaaSCkN_IX_AjY8xxpBgaiwfyBWdCVSGskd50Fu1TFwAQM2slt76Y_huGgLGt8qz7GzDbP0GH-oy7ml9OSuMJ3wrlTp2mmbu3IFxicUlMfiVL0/s1600/blogger-image--527448321.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;"><br /></span></div> </div> <div> <div style="text-align: center;"> <span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;"></span><br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlrAIxAFfFtAEnNuL2NeNPFXIBUOeg0qqaFocb9BnZnoCFccsAFG0fTb2_4DWbvA_2xAid1VR7yoVSLjcIc9agVvOPGvQb_HCs2PdxrwJ5TF2vFGteKsw_50lafa1Xior6aP5WdgZUs2M/s640/blogger-image--584500388.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlrAIxAFfFtAEnNuL2NeNPFXIBUOeg0qqaFocb9BnZnoCFccsAFG0fTb2_4DWbvA_2xAid1VR7yoVSLjcIc9agVvOPGvQb_HCs2PdxrwJ5TF2vFGteKsw_50lafa1Xior6aP5WdgZUs2M/s1600/blogger-image--584500388.jpg" /></a></span></div> <div style="text-align: center;"> <span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;"><br /></span></div> </div> <div> <div style="text-align: center;"> <span style="font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;"><br /></span></div> </div> <div> <div style="text-align: center;"> 朝鲜时代的韩宫，韩国古装剧都在这里拍摄哦！这里也能租借韩服随意拍照走动~</div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYkyIVFj4YtzTAw2coL65PQjRF6Lb-gQTzxnEkeCBaD2TI3Mkl5ps4TukMscKj6j1cMH_0vp11MZBxLH_9IiWSkHO1z59ZIPSc1WwVLxqe0Uf8_UsylYQbMP40CHTk8JFURgNjOKMzTg8/s640/blogger-image--99384480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYkyIVFj4YtzTAw2coL65PQjRF6Lb-gQTzxnEkeCBaD2TI3Mkl5ps4TukMscKj6j1cMH_0vp11MZBxLH_9IiWSkHO1z59ZIPSc1WwVLxqe0Uf8_UsylYQbMP40CHTk8JFURgNjOKMzTg8/s640/blogger-image--99384480.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 第二日感想：北村韩屋村的拍照景点会比人山人海的景福宫好拍，建议大家先到韩屋村，早点去，我们八点钟开始逛，没有游客的时候我们很不客气的当起路霸猛拍，照片真的很漂亮，一到中午街道便会热络起来。在韩屋村先到询问处information center询问处拿地图后再沿着地图慢慢逛。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <h4 style="text-align: center;"> <b><span style="color: #e06666;">第三天：和微笑嘟嘟一起回到冬季恋歌的年代</span></b></h4> </div> <div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrMasbqm6LR-ZBsEr4Wmy1zD9vLZgyAtAZlPAKGV9yq_hRp_OFwjI0Z7PNK1fgLad7nvQhvRKkKc1M50P7Bow-5-W-BVonqQ3yBkf6qIGPMg3NEtaIXZxcg9jhlqOb-Q6nNz26hoBoBo/s640/blogger-image--1084840381.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrMasbqm6LR-ZBsEr4Wmy1zD9vLZgyAtAZlPAKGV9yq_hRp_OFwjI0Z7PNK1fgLad7nvQhvRKkKc1M50P7Bow-5-W-BVonqQ3yBkf6qIGPMg3NEtaIXZxcg9jhlqOb-Q6nNz26hoBoBo/s640/blogger-image--1084840381.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 还记得裴帅和智友女神的画面吗？如置身电视场景，这里真的如画般的美丽。这里是一个偏远小岛，从市区需要一到两个小时的路程才能到这里。</div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSOPZHhrTD-J70DBiWuQ4uQeyrIcAzS000F55K6Yes-3m6s9ciAqjIhBYcXb7EN93G13zrDZ1UtOmDz_kRt-skPWQjc6ZUmkWPI79wX_yjCWDyg_-iQ9o3dI-4QN75d_yiP4i0JihLcU/s640/blogger-image-819187209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSOPZHhrTD-J70DBiWuQ4uQeyrIcAzS000F55K6Yes-3m6s9ciAqjIhBYcXb7EN93G13zrDZ1UtOmDz_kRt-skPWQjc6ZUmkWPI79wX_yjCWDyg_-iQ9o3dI-4QN75d_yiP4i0JihLcU/s640/blogger-image-819187209.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 1. Nami Island<span class="Apple-tab-span" style="white-space: pre;"> </span></div> </div> <div> <div style="text-align: center;"> 入门票：10000韩币一人</div> </div> <div> <div style="text-align: center;"> 船票：4000韩币一人</div> <div style="text-align: center;"> Nami Island 是整个韩国最冷的地方，秋天的季节竟然和冬天一样冷，大家记得做好保暖。</div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYiIWQH5I18J-6w06aZmfQ2QkUvORCMJn2vx5DTDDE39HlTCYRiSfZQVUr_Lks3mT6GdAQK41MhmA-GoweNG_bic-99GNsnC2-nLs7El4j7nilVnOTEvBmEtQz2MTemzHY5ieztEFvqo4/s640/blogger-image-1044869751.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYiIWQH5I18J-6w06aZmfQ2QkUvORCMJn2vx5DTDDE39HlTCYRiSfZQVUr_Lks3mT6GdAQK41MhmA-GoweNG_bic-99GNsnC2-nLs7El4j7nilVnOTEvBmEtQz2MTemzHY5ieztEFvqo4/s640/blogger-image-1044869751.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 全年无休</div> </div> <div> <div style="text-align: center;"> <span style="color: blue;">"Hyochang Park (9 站) -&gt; Dongmyo station (4站) -&gt; Hoegi (16 站) -&gt; Gapyeong (2号出口)</span></div> <div style="text-align: center;"> <span style="color: blue;">行程时间：6am出发8.30am到达&nbsp;</span>（如果大家不要那么早可以把这里当做一日游）</div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> 从地铁出来便可以到德士亭搭德士，十五分钟的路程到码头，乘船到nami岛，五分钟的船程。船大约三十分钟便有一趟，最后一趟是晚上9.40pm。</div> </div> <div> <div style="text-align: center;"> 德士费用老实话我忘了，印象中不贵，和巴士的价格差不多。我们是四人旅游，搭德士挺划算。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzTQzauDByu_sokDyAtiYsm6vdMiFwtZ5slIWfc3KorvdWOuxubStzVB3YuNqYTD7x66fIz4JtrJZX_TnweQll3nySZjTpXQOSaLcryqbOwSUsPXlyUachiLaam8G6HXsbs28TyqLP4w/s640/blogger-image-395830199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzTQzauDByu_sokDyAtiYsm6vdMiFwtZ5slIWfc3KorvdWOuxubStzVB3YuNqYTD7x66fIz4JtrJZX_TnweQll3nySZjTpXQOSaLcryqbOwSUsPXlyUachiLaam8G6HXsbs28TyqLP4w/s640/blogger-image-395830199.jpg" /></a></div> </div> <div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> 这里有脚车可以租借，如果大家有多余的费用不妨试试，和我一起感受寒流来袭的冷风+_+ &nbsp;真的非常冷！</div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmCBPcr3TkTbmoZTzd3Zl-fLkSa7I3XE2KlsRUinFZjeaDfzPVny0jpjihht9YFbYy4AWNfsGWMXXDFupDruGGLPtGdqpxhCPLNW4pa1iidlTixYtchZfrTHQ9DqdaOyyRWAF4Ubi1OU/s640/blogger-image-222769012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmCBPcr3TkTbmoZTzd3Zl-fLkSa7I3XE2KlsRUinFZjeaDfzPVny0jpjihht9YFbYy4AWNfsGWMXXDFupDruGGLPtGdqpxhCPLNW4pa1iidlTixYtchZfrTHQ9DqdaOyyRWAF4Ubi1OU/s1600/blogger-image-222769012.jpg" /></a></div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 2. Hyewa 梨花壁画村<span class="Apple-tab-span" style="white-space: pre;"> </span></div> <br /> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> 这里好像是秋天的童话，红叶绿叶交织如诗如画，寒冷的天气咬着棉花糖，一步一脚印寻找梨花的壁画~</div> <br /> <br /> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTOzEJr4wMaebLwIC6kM0pt0YHpVSU87jsNpuAy3hY9oBLQnmvYcZAWt-XgDDeLa9_sf40iQ6Mbi8kbIduLO_WjUbksWNnmX60Vj5X0wFQ6E2hGxbIQmcTKRv_E2Ds1zZtXKa_fhD8rg/s640/blogger-image-479746403.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTOzEJr4wMaebLwIC6kM0pt0YHpVSU87jsNpuAy3hY9oBLQnmvYcZAWt-XgDDeLa9_sf40iQ6Mbi8kbIduLO_WjUbksWNnmX60Vj5X0wFQ6E2hGxbIQmcTKRv_E2Ds1zZtXKa_fhD8rg/s1600/blogger-image-479746403.jpg" /></a><span class="Apple-tab-span" style="white-space: pre;"></span><br /> <br /> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-tab-span" style="white-space: pre;"><span style="color: blue;">"</span></span><span style="color: blue;">Gapyeong&nbsp;&nbsp;<span style="white-space: pre;"> (16 </span>station<span style="white-space: pre;">) -&gt; Hoegi (5 station) -&gt;Dongdaemun（1station）</span><span style="white-space: pre;">-&gt;</span><span style="white-space: pre;">Hyehwa (Exit.2)&nbsp;</span></span></div> <br /> <div style="text-align: center;"> <span style="color: blue; white-space: pre;">从NAMI岛回来较远的路程，大约一个小时半。</span></div> <div style="text-align: center;"> <span style="color: blue; white-space: pre;">行程时间：4pm</span></div> <br /> <div style="text-align: center;"> <span style="white-space: pre;"><br /></span></div> <div style="text-align: center;"> <span style="white-space: pre;">2号出口出站后直行，在第一个路口有指示牌，沿着骆山公园方向走，到公园正门左转，沿路走大概15分钟就能看到了</span></div> </div> <div> <div style="text-align: center;"> <br /></div> </div> <div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYHH9lD_xOd7xcdBF0g6ayqLxwQsb-GSXGokOhaJFiiI9Qak1jn-TTqFVTcEBweDA1k1YIv_8tFRuBmpfVBDMykXa-DVx_fSZ_HP8AC3BBjub4KLVNoi-kmL1IXSaXgCHKSPF_sdxqMo/s640/blogger-image--346762516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYHH9lD_xOd7xcdBF0g6ayqLxwQsb-GSXGokOhaJFiiI9Qak1jn-TTqFVTcEBweDA1k1YIv_8tFRuBmpfVBDMykXa-DVx_fSZ_HP8AC3BBjub4KLVNoi-kmL1IXSaXgCHKSPF_sdxqMo/s320/blogger-image--346762516.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdsW3f7FksArXffyX77gsglXyNjQo73-BTAdxBnfQ7qilWpkwuby24PO6BXBop3Vxb7KYYZO41G8fmf-A0Rd602igp-aAn3gKaSLLgDUIz_AU2tFIG6qNCVqeB1IxBCaPc3GCG3PF6GM/s640/blogger-image--1044915776.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdsW3f7FksArXffyX77gsglXyNjQo73-BTAdxBnfQ7qilWpkwuby24PO6BXBop3Vxb7KYYZO41G8fmf-A0Rd602igp-aAn3gKaSLLgDUIz_AU2tFIG6qNCVqeB1IxBCaPc3GCG3PF6GM/s320/blogger-image--1044915776.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both;"> </div> <div> <br /></div> 感想：梨花壁画村是火红的景点，我个人感受是与其说是为了壁画，我更享受找壁画旅途中欣赏一路景色的时光。去Nami Island 要一个小时半到两小时的行程（需要买船票），建议把Nami Island当做一日游，骑骑脚车，享受这里的风，这里的景。下次有时间的话再去梨花壁画村。<br /> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7rnydI2nbpvvSrT6NiM8cvFuZqXMFTaowy04hbwiNEpUGYK84RyEHjwZtB0B64bZlhNyi0udw1xm-8kfAj3MFNYdyorMOS5GDdMzJd1-j9-uamwclvKjzfBAVgH03b_DI6za30y9DU6E/s640/blogger-image--486727373.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7rnydI2nbpvvSrT6NiM8cvFuZqXMFTaowy04hbwiNEpUGYK84RyEHjwZtB0B64bZlhNyi0udw1xm-8kfAj3MFNYdyorMOS5GDdMzJd1-j9-uamwclvKjzfBAVgH03b_DI6za30y9DU6E/s1600/blogger-image--486727373.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 喜欢line的朋友，可以去韩国的Line Store 看line博物馆的娃娃们</div> <div style="text-align: center;"> <br /> Sinsa&nbsp;(Line Friend Store)</div> <div style="text-align: center;"> "Hyehwa (2 station) -&gt; Dongdaemun History&amp;Culture Park (1 station) -&gt;Cheonggu (5 station) -&gt; Sinsa (Exit. 8)</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 这里的伙食费真的一点也不便宜，经济的朋友一餐可以控制在8000韩元，不过既然是来旅游，我们的一餐大约在一人<a dir="ltr" href="tel:10000-20000" x-apple-data-detectors-result="3" x-apple-data-detectors-type="telephone" x-apple-data-detectors="true">10000-20000</a>韩元，找个人多的店进去是决定不会错的美食法则！<br /> <br /> <br /> 每天的早餐是韩国火红，便利店的香蕉牛奶。真心话：好想把365罐带回国天天喝！早餐大约是不超过5000一人~<br /> <br /> <br /></div> <div style="text-align: center;"> </div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS7a4Ami1IrgZMY4uB7czyurky-P10kGyj0XEO3q0cSoffxWquDRiv652uHfCLZFxsB1llsGS1gqjwuZ71iuJr5Qe_C-qn7vpSphdDp2f9rqVC8Xw-vpI9HTB1HJyLSveodcr3bcolxyo/s640/blogger-image--1766895379.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: start;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS7a4Ami1IrgZMY4uB7czyurky-P10kGyj0XEO3q0cSoffxWquDRiv652uHfCLZFxsB1llsGS1gqjwuZ71iuJr5Qe_C-qn7vpSphdDp2f9rqVC8Xw-vpI9HTB1HJyLSveodcr3bcolxyo/s1600/blogger-image--1766895379.jpg" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /> <div> 今天更到这里，在韩国的三天走透五个景点咯~&nbsp;</div> <div style="text-align: start;"> <div style="text-align: center;"> <br /></div> </div> 下一篇会更第四天-第八天行程：<br /> <br /> 三天两夜的梦幻济州【韩国朋友到此一游】</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 首尔【购物天堂】化妆护肤品零食篇<br /> <br /> 韩国背包旅必须学的【简单韩文教学】</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 请期待吧！<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhECu6AEjPtusNW3Q1u0sUR3TJdCbivQjNgUEi8zCtiynyL3bISOs-drudpXnnfF5Uc_8hEKJ4U9qxBuJYzqwifo-Gx8orZlsfWPYD9YVzTRT_SnVVkZp2613ruhkAXE1nAQDxmyRyd4Y/s640/blogger-image--1994562645.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: start;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhECu6AEjPtusNW3Q1u0sUR3TJdCbivQjNgUEi8zCtiynyL3bISOs-drudpXnnfF5Uc_8hEKJ4U9qxBuJYzqwifo-Gx8orZlsfWPYD9YVzTRT_SnVVkZp2613ruhkAXE1nAQDxmyRyd4Y/s640/blogger-image--1994562645.jpg" /></a></div> <div> <div style="text-align: center;"> <br /> <div> <span style="font-size: large;"><b>通告</b></span></div> <div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> <span style="color: blue;">微笑嘟嘟特制高人气减肥正餐 &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post_3.html">无奶油芝士超级低卡的蘑菇白酱意大利面~</a></span></div> </h3> <div> <span style="color: blue;">微笑嘟嘟高人气减肥圣品刊登在脸书粉丝专页“饮食画报”咯： &nbsp;&nbsp;<a href="http://smiledodo.blogspot.com/2015/03/overnight-oatmeal.html">幸福の燕麦水果瓶</a>&nbsp;</span></div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> 谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal;"> 我们坚持每周一篇新文章，下星期见</div> </h3> </div> </div> </div> </div> http://smiledodo.blogspot.com/2015/12/blog-post_23.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-7600818433289473228Wed, 16 Dec 2015 16:21:00 +00002016-01-07T20:44:51.154-08:00营养课室<div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZqdE6DghYTSJKYfujAUDXdsKSBx6-dddF56S6oAZqC6g0daHvJCVcRC-Q9wAD4mU1DIVFnSoGukfH2lCg3bCoVrHNItoXceTI7Ny0LdHCp2gdQ3MahUo4JQWJYdbAQU_Gce_hWhaoGO8/s640/blogger-image--199559782.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZqdE6DghYTSJKYfujAUDXdsKSBx6-dddF56S6oAZqC6g0daHvJCVcRC-Q9wAD4mU1DIVFnSoGukfH2lCg3bCoVrHNItoXceTI7Ny0LdHCp2gdQ3MahUo4JQWJYdbAQU_Gce_hWhaoGO8/s400/blogger-image--199559782.jpg" width="400" /></a></div> <br /></div> 今天来谈谈致癌物质。<br /> <div> 在越来越多的人发现癌症，新加坡数据统计在十年后，年龄大于六十岁的人，两人中会有一人被诊断癌症。天啊世界变了！</div> <div> <br /></div> <div> 其实每个人身体都有致癌物质，就在于我们的免疫系统功能足不足强大去压制。</div> <div> <br /></div> <div> <br /></div> <div> 这里微笑嘟嘟整理了在我们周围十大致癌物，让大家参考。</div> <div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy02eTs2Ap38JgO2gljNMl0agjbVxhv_EwTSw15Y3VdQSjuhKn2svZNhscbxGDlsuiCQyWCzA9aB22qwrY4BweHFQCetmXZKQNUdPsDn6ad5R7DL9L_fM4P-3xrj_wcgX_NvVuUoRiI8c/s640/blogger-image--601343462.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy02eTs2Ap38JgO2gljNMl0agjbVxhv_EwTSw15Y3VdQSjuhKn2svZNhscbxGDlsuiCQyWCzA9aB22qwrY4BweHFQCetmXZKQNUdPsDn6ad5R7DL9L_fM4P-3xrj_wcgX_NvVuUoRiI8c/s320/blogger-image--601343462.jpg" width="320" /></a></div> <div class="separator" style="clear: both;"> </div> <a name='more'></a><br /><br /> <br /> <br /></div> <div> 1. 加工食品&amp; 罐头食品</div> <div> 毋庸置疑，你还在吃罐头食物的话便是给自己制造患癌的风险！</div> <div> <br /></div> <div> 2. 农药杀虫剂残留</div> <div> 蔬菜必须清洗干净！不要小看了这些化学残留物了。比较经济的方法是以苏打粉加温水浸泡十分钟再用清水冲洗两次，虽然苏打粉也是化学物的一种，市场上清洗蔬菜农药的清洁剂也有同样功效，不过要慎选，选择天然安全的产品！</div> <div> <br /></div> <div> 3. 食品添加物，色素</div> <div> 在购买食物时看看包装上的材料说明，有E字母等看不明白的都是所谓的致癌添加剂。虽然说添加量都根据卫生部标准，若是每天大量食用也是在给自己制造风险。</div> <div> <br /></div> <div> 4. 化妆护肤品</div> <div> 同样化学物质的产品，大家购买时必须了解产品的成份。这些化学物质经由皮肤吸收进去，跳过过滤系统，长久以来其实是非常危险的，网购卖的无名氏产品大家还是别随便用了。</div> <div> <br /></div> <div> 5. 洗发精沐浴乳除臭剂</div> <div> 和护肤品的原则是一样的。除臭剂曾经和乳癌有紧密的关系，为了预防大家选择较天然的产品。</div> <div> <br /></div> <div> 6. 香烟废气</div> <div> 毋庸置疑是肺癌的罪魁祸首。肺癌是所有癌症里死亡率最最最高的癌症！</div> <div> <br /></div> <div> 7. 频密的Xray检验，电话电脑辐射</div> <div> xray的辐射是很可怕的，它会残留在身体里，杀死身体好的细胞，当免疫细胞被杀掉后同样的免疫系统变弱导致肿瘤侵蚀。</div> <div> <br /></div> <div> 8. 炒菜时的油烟</div> <div> 家庭主妇厨师注意了！往往家庭主妇不抽烟，家里也没二手烟，其实主要患肺癌的原因便是厨房的油烟！当油和水混合，它所发出的烟雾便是致癌的物质了！少煎炸食品，多用蒸煮水煮的方法对自己也对家人健康！</div> <div> <br /></div> <div> 9. 酒精，烧焦&amp;隔夜食物</div> <div> 这三样是肝癌的罪魁祸首：很多人都知道bbq黑色的烧焦物会致癌却抵挡不住美食诱惑，要记得管住你的口便少一次风险！ 而隔夜食物也会导致肝癌。</div> <div> <br /></div> <div> 10. 损坏的不粘锅&nbsp;</div> <div> 若您的不粘锅已经损坏，<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: &quot;helvetica neue light&quot; , , &quot;helvetica&quot; , &quot;arial&quot; , sans-serif;">锅有毒，会致癌！不粘锅的表面涂层的确含有很可能会致癌的全氟辛酸铵（PFOA）。最安全的锅是不锈钢和陶瓷锅。</span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div> <div> <span style="-webkit-text-size-adjust: auto;">这十样你中了哪几样？？？</span></div> <div> <span style="-webkit-text-size-adjust: auto;"><br /></span></div> <div> <span style="-webkit-text-size-adjust: auto;">是时候改变你的饮食生活习惯，癌症不是那么容易产生的，但若您一直处于高风险区域，那大家便要小心了。</span></div> <div> <span style="-webkit-text-size-adjust: auto;"><br /></span></div> <div> <span style="-webkit-text-size-adjust: auto;">爱惜自己，现在管住自己是为最后的那十年铺一条享福的路。</span></div> <div> <br /></div> <div> <span style="-webkit-text-size-adjust: auto;"><br /></span></div> http://smiledodo.blogspot.com/2015/12/blog-post_16.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2400218294136758474.post-977301827708549168Tue, 15 Dec 2015 03:00:00 +00002015-12-14T19:00:15.860-08:00SmileDodo 营养厨房瘦身故事<div style="text-align: center;"> <span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMtgMzZWKxu70roYjnhfdeM7aFhOlZ4z0tX5Tg5ZG6TohXcZEZ4wLJ7nFFQINvw5O87rcbgBZg4OTWggmXjttP1iCoEIE-Z9527wTKb21WxWD2DpO2g2iBzaQ8tEyu6MDg0B9_ham59U/s1600/1450093764903.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMtgMzZWKxu70roYjnhfdeM7aFhOlZ4z0tX5Tg5ZG6TohXcZEZ4wLJ7nFFQINvw5O87rcbgBZg4OTWggmXjttP1iCoEIE-Z9527wTKb21WxWD2DpO2g2iBzaQ8tEyu6MDg0B9_ham59U/s640/1450093764903.jpg" /></a></b></span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiE0bxPz-3YIkXWH_LeZ8_QzloHsSbZ0yHX8Jp21TMAOQB6-3CZDM4ctJ3HBRLewW5pwizKsSi8HluAaAPPXS7AreMYfgzUH0rQLIuaEolOg_fPRVirzwF8-M44O5W5Sv9LVG7X0Ja0Aw/s1600/1450093860173.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiE0bxPz-3YIkXWH_LeZ8_QzloHsSbZ0yHX8Jp21TMAOQB6-3CZDM4ctJ3HBRLewW5pwizKsSi8HluAaAPPXS7AreMYfgzUH0rQLIuaEolOg_fPRVirzwF8-M44O5W5Sv9LVG7X0Ja0Aw/s640/1450093860173.jpg" /></a><br /> &nbsp; <span style="font-size: large;"><b></b>&nbsp;</span><br /> <span style="font-size: large;"><span style="font-size: small;">今天微笑要为大家介绍</span></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;"><span style="color: magenta;"><b>阳光意大利料理~~</b></span></span></span><br /> <span style="color: magenta;"><b><span style="font-size: large;"><span style="font-size: small;">金瓜意大利面</span></span></b></span><br /> <br /> <span style="color: magenta;"><span style="color: black;"><span style="font-size: small;">阳光般的曙光~</span></span></span><br /> <span style="color: magenta;"><span style="color: black;"><span style="font-size: small;">让您用餐时吃出满满的朝气和活力！</span></span></span><br /> <br /> <span style="color: magenta;"><span style="color: black;"><span style="font-size: small;">浓郁的金瓜酱汁~~</span></span></span><br /> <span style="color: magenta;"><span style="color: black;"><span style="font-size: small;">健康美味的豆奶配调~</span></span></span><br /> <br /> <span style="color: magenta;"><span style="color: black;"><span style="font-size: small;">您想试了吗？？</span></span></span><br /> <br /><span style="color: magenta;"><span style="color: black;"><span style="font-size: small;"> </span></span></span><span style="color: magenta;"></span> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5cq-UShu-mNwLEBZlL4Dz0ddvqq7kcTK49h-ZtgRIWhhp5-lzPs-AR0BYd1eDhz1KrWg2baOsueAqoXC1OqmunR-HLKI4Hfi_3k0u-tAbVUwNzScEmRFATew7zMjnFMu0Ne2xl8byPWo/s1600/1450098724433.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5cq-UShu-mNwLEBZlL4Dz0ddvqq7kcTK49h-ZtgRIWhhp5-lzPs-AR0BYd1eDhz1KrWg2baOsueAqoXC1OqmunR-HLKI4Hfi_3k0u-tAbVUwNzScEmRFATew7zMjnFMu0Ne2xl8byPWo/s640/1450098724433.jpg" /></a><br /> <br /> <span style="font-size: large;"><b>材料　（２人份） </b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 金瓜：一杯</div> <div style="text-align: center;"> 豆水：200ml </div> <div style="text-align: center;"> <div style="text-align: center;"> 蒜头：4瓣</div> <div style="text-align: center;"> 油： 2汤匙</div> 灵芝菇：盐：适量</div> <div style="text-align: center;"> 水：300ml-400ml</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 意大利面</div> <div style="text-align: center;"> <br /> <a name='more'></a><br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>准备食材</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 把蒜头切末</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 把金瓜切成块状</div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBN8fsVMK3I-oWURbtHt2l6vsngR78NKGTlTLlobpD3kpJD2jhxPvahZOLHoqObF21hyphenhyphenuXlEWzsxNTxyj8rjrm0BhLCLam6aZbMt5x7S_JUxk-Ej0I-41tzWhjA1O6LPqu8JbXXVD_Z0/s1600/2015-11-22%25252009.54.38%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBN8fsVMK3I-oWURbtHt2l6vsngR78NKGTlTLlobpD3kpJD2jhxPvahZOLHoqObF21hyphenhyphenuXlEWzsxNTxyj8rjrm0BhLCLam6aZbMt5x7S_JUxk-Ej0I-41tzWhjA1O6LPqu8JbXXVD_Z0/s400/2015-11-22%25252009.54.38%2525201.jpg" width="400" /></a></div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><b>&nbsp;器材</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 平底锅<br /> 锅子 <br /> <br /> <span style="font-size: large;"><b>准备意大利面</b></span><br /> <div style="text-align: center;"> <br /> &nbsp;1）准备一锅开水，锅中的水烧开后 加入1/4茶匙盐、<br /> 一茶匙油， 加入意大利面。<br /> <br /> 2）用中火煮至15-20分钟。（可以依个人喜好调制意大利面软度）</div> </div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>步骤 1&nbsp;</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 首先，热锅 ， 加入2汤匙油。</div> <div style="text-align: center;"> 接着， 加入蒜头末。<br /> </div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-hmSuaxlusN3FzvqtS7Lbroaq4wZGdQnUQiwY3R5CRfs4aS60f41mMbjBSnYsn8hkCCRpcuhCki6N-tj20ahyT4VDqd3dm4T9zHrdHsYapnfSLGMJBBX3Jxy29Hw7MH9QSIhct4IUvAM/s1600/2015-11-22%25252009.57.30%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-hmSuaxlusN3FzvqtS7Lbroaq4wZGdQnUQiwY3R5CRfs4aS60f41mMbjBSnYsn8hkCCRpcuhCki6N-tj20ahyT4VDqd3dm4T9zHrdHsYapnfSLGMJBBX3Jxy29Hw7MH9QSIhct4IUvAM/s400/2015-11-22%25252009.57.30%2525201.jpg" width="400" /></a><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqzrLQohmvY95GGuVlsqvCyghyphenhyphengpRYXcG-6fjp_BPZFTfivnoTRGAAqjocZAZNXS_lgYh72kZrckIzt7P-TYNj2JjUQ8AYf4anL_OKRjo5lqzud0bi6DmwmC2oyZnvkMQihNt3R_MR1M/s1600/2015-11-23%25252003.35.51%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqzrLQohmvY95GGuVlsqvCyghyphenhyphengpRYXcG-6fjp_BPZFTfivnoTRGAAqjocZAZNXS_lgYh72kZrckIzt7P-TYNj2JjUQ8AYf4anL_OKRjo5lqzud0bi6DmwmC2oyZnvkMQihNt3R_MR1M/s400/2015-11-23%25252003.35.51%2525201.jpg" width="400" /></a></div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><b>步骤 2</b></span><br /> <br /> <span style="font-size: large;"><span style="font-size: small;">加入金瓜清炒。</span></span><br /> <span style="font-size: large;"><span style="font-size: small;">&nbsp;</span><b> </b></span><br /> <span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwOuVCInlF0XBH06nxRhzQ70-vH6UkM9zptkdgNVN5VmX4VHuhdeiYabnsvQXx5q1HysnOz9uJ7WDZIlZFKVbeABo_Oh3_2TQNCY4g1O6-q70JXyXbMpGtUwXJqUXmOYi-7Xr6Bbypis/s1600/2015-11-23%25252003.36.58%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwOuVCInlF0XBH06nxRhzQ70-vH6UkM9zptkdgNVN5VmX4VHuhdeiYabnsvQXx5q1HysnOz9uJ7WDZIlZFKVbeABo_Oh3_2TQNCY4g1O6-q70JXyXbMpGtUwXJqUXmOYi-7Xr6Bbypis/s400/2015-11-23%25252003.36.58%2525201.jpg" width="400" /></a>&nbsp;</b></span></div> <div style="text-align: center;"> &nbsp;接着， 加入约300ml清水<br /> <br /> <div style="text-align: center;"> 以大火煮直金瓜松软 （约15分钟~20分钟）。</div> <div style="text-align: center;"> <br /></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8190cIzyR3oXWh9oMB1ECdGDLp6oBcl7DlQL_1H-_19T4Mqq0JiwayApGBN2F1axIVKsAJe3xRdSoYTp4kmilJ-lAOP52L4F6j93V_tgjq9drq02vwAE9Iog1DFC21RZTW6fQ08YYD4/s1600/2015-11-23%25252003.38.45%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8190cIzyR3oXWh9oMB1ECdGDLp6oBcl7DlQL_1H-_19T4Mqq0JiwayApGBN2F1axIVKsAJe3xRdSoYTp4kmilJ-lAOP52L4F6j93V_tgjq9drq02vwAE9Iog1DFC21RZTW6fQ08YYD4/s400/2015-11-23%25252003.38.45%2525201.jpg" width="400" /></a> </div> <br /> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8cCHmC2w-GY0eaXZVM57kNQE-hzPCy7qBYbVBbDjcnCz0QHHPcbFbiNnq3udSdjis0U5844XA4WzeBsKe0WNZx0vnBv-Hl8dE1Bnx417K4axbPTBu51OOIWmkVCu7xLiCn2jF44wAe8/s1600/1449734017167.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8cCHmC2w-GY0eaXZVM57kNQE-hzPCy7qBYbVBbDjcnCz0QHHPcbFbiNnq3udSdjis0U5844XA4WzeBsKe0WNZx0vnBv-Hl8dE1Bnx417K4axbPTBu51OOIWmkVCu7xLiCn2jF44wAe8/s400/1449734017167.jpg" width="400" /></a></div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1glyM0OnRg4joQI40Si9KpR0n7Q2uUn6Diy2pWAFeuMKQLemFUyqem7kPsHo91JRPqe7UjJXHsgJXQAAhHq6GFR_xxEgQhyWVVG0zQLU3RoZXejtJfjrUi56dNhziQqUZqSyI0Q8m0E/s1600/2015-11-23%25252003.57.12%2525201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1glyM0OnRg4joQI40Si9KpR0n7Q2uUn6Diy2pWAFeuMKQLemFUyqem7kPsHo91JRPqe7UjJXHsgJXQAAhHq6GFR_xxEgQhyWVVG0zQLU3RoZXejtJfjrUi56dNhziQqUZqSyI0Q8m0E/s400/2015-11-23%25252003.57.12%2525201.jpg" width="400" /></a></div> <div style="text-align: center;"> <br /> &nbsp;<span style="font-size: large;"><b>步骤 3</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="font-size: small;">加入豆水， 以中火煮直10分钟。</span></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="font-size: small;">这步骤可以依序个人喜好调配金瓜酱的浓绸度。</span></span></div> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8QYWlMzq2HdnL4PZcQWtu9AESyNr0ql2eDfweKUMuYTrGynft6_eCiZm4pDOmWqWZ_T6OEgo1EH9jhHfbL6GFaUdPzZkQdh3bGs39PfRrGDQX4N0GoIVNNfnBqyb8mOe9qLEDP5Kbgk/s1600/1449733980128.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8QYWlMzq2HdnL4PZcQWtu9AESyNr0ql2eDfweKUMuYTrGynft6_eCiZm4pDOmWqWZ_T6OEgo1EH9jhHfbL6GFaUdPzZkQdh3bGs39PfRrGDQX4N0GoIVNNfnBqyb8mOe9qLEDP5Kbgk/s400/1449733980128.jpg" width="400" /></a></div> <div style="text-align: center;"> <br /> <span style="font-size: large;"><b>步骤　４</b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><span style="font-size: small;">加入灵芝菇,</span></span><br /> <span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"> 以中火煮直8-10分钟。</span></span></span></span></div> <div style="text-align: center;"> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5OxjNt-b80Hl1CKV584moLFtIDxCA0fX2ZEi8y-oIqk_oOwYFXbNwaWW3qlKmxk3B5GFL7FMBj0aRhul_iw9oh2ryZ3llIOXEVhw40_D9b3VmD0RoNsQKNNtriHbhysRz25JO6tEaZOI/s1600/1449733874999.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5OxjNt-b80Hl1CKV584moLFtIDxCA0fX2ZEi8y-oIqk_oOwYFXbNwaWW3qlKmxk3B5GFL7FMBj0aRhul_iw9oh2ryZ3llIOXEVhw40_D9b3VmD0RoNsQKNNtriHbhysRz25JO6tEaZOI/s400/1449733874999.jpg" width="400" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> 完成啦！</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"><b>幸福摆盘 </b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1glyM0OnRg4joQI40Si9KpR0n7Q2uUn6Diy2pWAFeuMKQLemFUyqem7kPsHo91JRPqe7UjJXHsgJXQAAhHq6GFR_xxEgQhyWVVG0zQLU3RoZXejtJfjrUi56dNhziQqUZqSyI0Q8m0E/s1600/2015-11-23%25252003.57.12%2525201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMtgMzZWKxu70roYjnhfdeM7aFhOlZ4z0tX5Tg5ZG6TohXcZEZ4wLJ7nFFQINvw5O87rcbgBZg4OTWggmXjttP1iCoEIE-Z9527wTKb21WxWD2DpO2g2iBzaQ8tEyu6MDg0B9_ham59U/s1600/1450093764903.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMtgMzZWKxu70roYjnhfdeM7aFhOlZ4z0tX5Tg5ZG6TohXcZEZ4wLJ7nFFQINvw5O87rcbgBZg4OTWggmXjttP1iCoEIE-Z9527wTKb21WxWD2DpO2g2iBzaQ8tEyu6MDg0B9_ham59U/s640/1450093764903.jpg" /></a></b></span> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqzrLQohmvY95GGuVlsqvCyghyphenhyphengpRYXcG-6fjp_BPZFTfivnoTRGAAqjocZAZNXS_lgYh72kZrckIzt7P-TYNj2JjUQ8AYf4anL_OKRjo5lqzud0bi6DmwmC2oyZnvkMQihNt3R_MR1M/s1600/2015-11-23%25252003.35.51%2525201.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"> </div> <div style="text-align: center;"> <span style="font-size: large;">营养学堂&nbsp;</span></div> <br /> <div style="text-align: center;"> 1）美國聯邦食品藥物管理局（FDA）將南瓜列為30種抗癌蔬果之一</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> ２）南瓜含有丰富的胡萝卜，　有助于消除眼睛疲劳。</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> ３）南瓜含有高含量的纖維，可幫助腸消化及增加饱足感。 </div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b>通告</b></span></div> <div style="text-align: center;"> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟食谱合集 ：<a href="http://smiledodo.blogspot.com/search/label/SmileDodo%20%E8%90%A5%E5%85%BB%E5%8E%A8%E6%88%BF">营养小厨房</a></span></div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <a href="http://smiledodo.blogspot.my/2015/10/blog-post_29.html">DIY漂漂排毒水： 清新柠檬薄荷青瓜</a>&nbsp;</div> </h3> <h3 style="clear: both; text-align: center;"> <div style="clear: both; font-size: medium; font-weight: normal;"> <div> <span style="color: blue;">喜欢微笑嘟嘟大家请赞微笑嘟嘟的脸书：</span><a href="https://www.facebook.com/Smiledodo/timeline">微笑嘟嘟脸书</a><br /> <br /> <span style="color: blue;">关于微笑嘟嘟 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ：<a href="http://smiledodo.blogspot.com/2015/07/blog-post.html">我们是营养饮食治疗师</a></span></div> </div> </h3> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟在大马饮食网报设置smiledodo专栏咯！：&nbsp;<a href="http://www.themalaysianrecipe.com/?page_id=5084">Smile Dodo 专页</a></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;"><br /></span></div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> <span style="color: blue;">微笑嘟嘟特制高人气减肥正餐 &nbsp; &nbsp; &nbsp;：<a href="http://smiledodo.blogspot.com/2015/07/blog-post_3.html">无奶油芝士超级低卡的蘑菇白酱意大利面~</a></span></div> </h3> <div style="text-align: center;"> <span style="color: blue;"><span style="text-align: center;">微笑嘟嘟高人气减肥圣品刊登在脸书粉丝专页“饮食画报”咯： &nbsp;&nbsp;</span><a href="http://smiledodo.blogspot.com/2015/03/overnight-oatmeal.html" style="text-align: center;">幸福の燕麦水果瓶</a><span style="text-align: center;">&nbsp;</span></span></div> <h3 style="clear: both;"> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 谢谢大家的支持~给了微笑嘟嘟好多好多的动力！！</div> <div class="separator" style="clear: both; font-size: medium; font-weight: normal; text-align: center;"> 我们坚持每周一篇新文章，下星期见 </div> </h3> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5cq-UShu-mNwLEBZlL4Dz0ddvqq7kcTK49h-ZtgRIWhhp5-lzPs-AR0BYd1eDhz1KrWg2baOsueAqoXC1OqmunR-HLKI4Hfi_3k0u-tAbVUwNzScEmRFATew7zMjnFMu0Ne2xl8byPWo/s1600/1450098724433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a> </div> http://smiledodo.blogspot.com/2015/12/blog-post.htmlnoreply@blogger.com (Anonymous)1