Lucky's Recipes

Health Benefits of Common Spices and Herbs

2012-08-09T23:39:00.000-07:00

While spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep.

1.Cardamom:

Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.

2.Cayenne:

Eliminates gas from the stomach and intestines; soothes sore throat, cold and flu symptoms; increases metabolism for weight control.

3.Cinnamon :

Tames nausea and stomach ulcers; functions as a mild anti-inflammatory; increases insulin sensitivity to help focus fat burn.

4.Cloves

Soothes digestive tract muscles and is a potent antihistamine.

5.Nutmeg :

Improves digestion; eases the symptoms of menstruation; induces calm and sleep. One nutmeg per day can cause stomach pain, double vision and other uncomfortable reactions.

6.Celery Seed:

Flushes the liver of toxins; lowers blood pressure; combats water retention.

7.Coriander Leaf:

Also known as cilantro: Acts as a diuretic; eases seasonal allergies.

8.Oregano:

Loosens mucus; helps treat respiratory illnesses; and calms indigestion.

9.Turmeric:

Health Powers: Reduces inflammation (joints, airways); detoxifies the liver.

10.Thyme :

Relaxes the muscle tissue of the gastrointestinal tract; stimulates immune system.

11.Garlic:

The positive effect of garlic on your circulatory system is extremely well documented and it has been proved to:
*lower blood pressure ,decrease platelet aggregation
*lower LDL-cholesterol ( the bad type) levels
*Increase serum HDL-cholesterol (the good type) .
*As a result of these beneficial actions garlic helps to prevent arteriosclerosis and *thereby reduces the risk of heart attack

The external use of garlic helps to clear the skin of spots and pimple, and boils.

Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract.

There are a few people who are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches. Also, garlic could potentially disrupt anti-coagulants, so it's best avoided before surgery. As with any medicine, always check with your doctor first and tell your doctor if you are using it.
*Ovarian Cancer Treatment
*Colon Cancer Prevention
*Morning Sickness
*Motion Sickness Remedy
*Reduces Pain and Inflammation
*Powerful natural painkiller ,Heartburn Relief ,Menstrual Cramp Relief ,Migraine Relief
*Prevention of Diabetic Nephropathy.

12.Cumin:

The health benefits of cumin include digestion, piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils, immunity, and cancer.

13.Coriander:

Coriander has anti-inflammatory properties that can help with symptoms of arthritis.* Coriander has anti-bacterial and anti-fungal properties that can help prevent infections from wounds. Just sprinkle some powdered coriander seed or leaves on a newly washed injured area.
* It is used to relief stomach gas, and as an overall digestive aid.
* It helps promote healthy liver functions.
* It contains immune-boosting properties.
* It is a good source of dietary fiber.
* It contains anti-oxidants, vitamin A and C, riboflavin, vitamin K, folic acid, calcium, iron, magnesium and potassium, and traces of niacin, vitamin B6, phosphor and zinc.
* It reduces LDL cholesterol (the bad kind) and acts to increase HDL cholesterol (the good kind).
* It supports the menstrual cycle by reducing cramping and eases hormonal mood swings.
* It also helps with insulin secretion and lowers blood sugar.

14.Mustard Seeds:

*Mustard seeds are rich in Selenium and Magnesium. Selenium help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer.
*They are good source of omega-3 fatty acids.
*Greek scientist Pythagoras used mustard as a remedy for scorpion stings.
*Since ancient times, mustard is used as purgative. It's used to produce vomiting in the case of accidental poisoning.
*Massage with mustard oil on the body gives strength and over head it improves the quality of hair.

15.Fenugreek:

Good for breast feeding mothers .Reduce menstrual discomfort .Minimize symptoms of menopause .Reduce cholesterol .Control diabetes .Relieve constipation.

While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process. Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer. Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow ageing and help prevent disease.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer.
Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high.

Fenugreek can interfere with iron absorption so people who have anemia should avoid it. And, it is not recommended to those who take thyroid hormone since the herb can alter balances of various forms of thyroid hormones.

People who have asthma, allergies, and diabetes should consult a physician before taking any fenugreek supplements.
It can have some minor side effects however and pregnant women are advised not to take it because it can induce labor.

16. Black Seeds:

Commonly known as the "seed of blessing".

The majority of our health problems have the same causes- infection by micro-organisms such as bacteria, viruses, parasites and fungi. When using clinical (allopathic medicines) each symptom is treated individually and usually with synthetic chemically manufactured medicines that contain alcohol and other harmful ingredients.

Black seed is effective at treating the body as a whole and fights the actual cause of the symptoms. Black seeds
•regulates too weak or too strong reactions of the immune system,
•excellent for treating chronic, allergic and hormonal diseases,
•support metabolism,
•improve digestion,
•helps to lowers blood sugar levels.
•dispel worms and parasites from intestinal track.
•soothes bronchitis and coughs, increase body tone,
•stimulates menstrual periods,
•increases the flow of breast milk,
•provides quick energy,
•increases sperm count,
•calms the nervous system, encourages hair growth and retards hair fall out, and prevents skin wrinkling.

It seems Black Seeds can be helpful for just about anything. However its use is not recommended during pregnancy.

How To Prepare Mock Maple Syrup

2011-12-29T02:01:00.000-08:00

Prep Time: 3 to 5 Minutes

I love pan cake with maple syrup but when I run out of the syrup, I try to make my own.
There is no maple in this recipe that's why, it is called mock maple syrup.
Ingredients:
1 cup Brown sugar
1/3 cup Water
1/8 ts Salt
1/4 ts Vanilla extract

In a saucepan dissolve sugar in water. Add salt and boil for 1 minute. Add
vanilla and mix well. Serve warm. Yield: 3/4 cup.

Alternative:
1 cup Brown sugar
1 ts Butter
1 cup Boiling water
1/2 ts Vanilla
1/2 c Sugar

1. Combine brown sugar and water and bring to a boil.

2. Caramelize white sugar by heating it in a frying pan until sugar melts
and turns brown.

3. Add brown sugar syrup from step 1; simmer until smooth and thick.

4. Pour into a pitcher containing butter and vanilla.

Enjoy and have fun.

Egg stuffed Potato Chops

2011-08-24T09:11:00.000-07:00

Prep Time:15 Minutes
Cook time: 10 Minutes

Ingredients:
4 medium size potatoes, boiled, skinless and mashed smooth with salt
1/2 cup onions chopped finely

2 green chillies,chopped finely

1/2 tsp cumin powder
1/2 tsp garlic powder
1/4 tsp ginger powder
Pinch of roasted black seeds

2 tbs fresh cilantro, chopped finely
1 tbs fresh mint, chopped finely
Few drops of lime juice
oil for frying
1 boiled egg (optional)

For Batter:

2 cups of flour or besan
water to make thick paste

salt and pepper to taste

Directions:

Heat 1 tbsp of oil in a pan and add the chopped onions. Fry the onions until they caramelise lightly.Then add the cumin, ginger, garlic, green chillies and continue to fry the mixture until fragrant, about two to three minutes. Now add the smashed potatoes and mix it properly with all the spices. Turn off the heat.Set aside to cool.
Take a portion of the cooled mashed potato (about the size of a ping pong ball) and flatten it (it should be about ¼ inch thick). If the potato is too sticky, grease your palm with some oil.
Add a slice of boiled egg to the centre of the flattened potato pocket. Cover the slice completely so no egg is visible. Continue the same process with the rest of the mashed potato. If you want, you can use a whole egg.
Heat 2 cups of oil in a frying pan and gradually whisk the flour or besan into water to obtain a thin cream.
When ready to fry, take a potato chops, dip it in the batter and drop the coated potato in the hot oil to sizzle and fry both sides until crisp and golden.

Alternative Batter:
2 eggs
2 cups breadcrumbs
Roll each of the potato chops in some egg and then breadcrumbs before frying until the each potato chop is golden brown.

Enjoy and have fun.

How To Prepare Fried Zucchini

2011-08-24T08:28:00.000-07:00

Prep Time: 5 Minutes
Fry time: 6 to 8 minutes

Ingredients:
1 zucchini cut in to thin slices
1 cup flour or besan
Water to make thick paste or you can use one egg
Salt to taste
Oil to fry around 2 cups

Optional:
For some exotic flavor, you can add pinch of
cumin powder
garlic powder
chili powder
choppe basil or cilantro leaves.

Directions:

In a small skillet, heat the oil slowly over medium-high heat to frying temperature.
While the oil is heating, gradually whisk the flour or besan into water to obtain a thin cream.
When ready to fry, take a zucchini slice, dip it in the batter and drop the coated zucchini in the hot oil to sizzle and fry until crisp and golden.
When all the zucchinies are done, sprinkle with a bit more salt and serve right away with your favorit sauce.

Enjoy and have fun.

How To Prepare Fried Mushrooms

2011-08-24T08:24:00.000-07:00

Prep Time: 5 Minutes
Fry time: 6 to 8 minutes

Ingredients:
1 ounce of mushrooms (sliced or whole)
1 cup flour or besan
Water to make thick paste or you can use one egg
Salt to taste
Oil to fry around 2 cups

Optional:
For some exotic flavor, you can add pinch of
cumin powder
garlic powder
chili powder
choppe basil or cilantro leaves.

Directions:

Rinse mushrooms very lightly and quickly .Pat dry.
In a small skillet, heat the oil slowly over medium-high heat to frying temperature.
While the oil is heating, gradually whisk the flour or besan into water to obtain a thin cream.
When ready to fry, take a mushroom slice , dip it in the batter and drop the coated mushroom in the hot oil to sizzle and fry until crisp and golden.
When all the mushrooms are done, sprinkle with a bit more salt and serve right away with your favorit sauce.

Enjoy and have fun.

Sweet Potato Pickle

2011-08-24T08:17:00.000-07:00

There are 2 types of sweet potatoes in the market. One is orange colored inside it and the other is white. I am using the orange one.

I made this for my in-laws in Italy and she could not believe that this pickle is made with sweet potato. All of their friends gone crazy after taking this pickle and dying for more.

Prep Time:15 Minutes
Cook time: 45 Minutes

Ingredients: (Base)

1. 3 medium size sweet potatoes

2. 2 cup tamarind paste (Soak the tamarind in water and use the thick paste)

3. 1 tsp salt

4. 1 cup brown sugar or jaggery. You can put more or less based on your liking of sugar

5. 3/4 cup vinegar as preservative

6. 1 cup mustard or extra virgin olive oil.You can use any other oil too.But pickle tastes great with mustard oil.

Optional :

1. 6 or 7 garlic cloves or 1 tbsp garlic powder

2. 2 Bay leaf

3. 1 tsp ginger powder

4. 1 tsp cumin powder

5. 1 pinch of black seeds (roasted)

6. 1 tbsp dark mustard seeds (slightly smashed)

7. 1 cinnamon stick

8. 3 tsp chat masala powder

9. 2 pinch of green cardamom powder or 4 whole cardamom

10. 1 tsp red chili powder if you want hot and spicy.

11. 1 tbsp fennel seeds (roasted)

Instead of using number 5,6 and 11 ,you can use Patch puran whole spices (Roasted).

Preparation:

Peel the sweet potatoes and cut in to pieces.
Cook the sweet potatoes in water in the microwave for about 10 min. until it get cooked thoroughly.
Smash it and mix with tamarind paste.

Heat a nonstick cooking pan with oil (do not use any silver colored steel pan),then add all the ingredients including sweet potato-tamarind mixture.Cook it for 45 min. in a medium to low heat until everything turns out into dark brown to black.
Stir the gravy occasionally so that it does not get burned or get sticked in the pan while cooking for 45 to 50 minutes.
After it gets dark brown and smell is all around , let it cool down for 2 hours and pour it in a glass or plastic jar.After cooking you can discard bay leaf and cinnamon stick .

Enjoy and have fun.

P.S The reason why I put the optional ingredients is that many people don't like the smell of various spices.If you want ,you can skip any of the optional ingredients.But if you put all the spices in the pickle , the pickle will turn out really good.

Zucchini Flowers with Egg and Bread

2011-08-24T08:04:00.000-07:00

Cook time: 5 Minutes
Prep Time: 6-8 Minutes

Ingredients:

2-3 eggs
1 tbsp chopped onion
10 to 12 zucchini flowers or pumpkin flowers
2 chopped green chili
salt to taste
2 to 3 tbsp oil to fry
1 slice multi grain bread chopped into bite size pieces
Basil or chimichurri sauce 2 tbsp

Basil Sauce :
3 cups of fresh basil,mint and oregano, I got all these from my garden
1 cup of olive oil
salt
2 garlic cloves
Freshly ground black pepper

Mix all these in the blender and you will get the sauce. Keep it in the refrigerator for up to 2 weeks.

Directions:

Wash the flowers and cut the pistil inside the flowers otherwise they will taste bitter.
Combine all the ingredients in a bowl. Mix properly.
Heat a pan and add oil and pour the mixture and fry each side for 3 to 4 minutes until cooked throughly.
Serve with basil sauce.

Enjoy and have fun.

Fried Zucchini Flowers

2011-08-17T06:52:00.000-07:00

I have planted zucchini this year and lots of flowers coming in but none of the flowers turned into fruites and fell off then I searched net and found that those are male flowers that fall off. Usually the male flowers have thin stem beneath the flower and the female flowers have thick stem. So, one can easily make some cripsy snackes with the male zucchini flowers.

So, finally I came to know that all of my plants are male plants that only bore male flowers with only very few like 2 or 3 female flowers. Still I haven't seen any zucchini in my garden.

Prep Time: 5 Minutes
Fry time: 6 to 8 minutes

Ingredients:
8 to 9 zucchini flowers not the open one, the closed flowers will be better
1 cup flour or besan
Water to make thick paste or you can use one egg
Salt to taste
Oil to fry around 2 cups

Optional:
For some exotic flavor, you can add pinch of
cumin,garlic,chili powder and choppe basil or cilantro leaves.

Directions:

Cut stems to about 1 inch.Gently remove the pistil from each flower.
Rinse them very lightly and quickly .Pat dry.
In a small skillet, heat the oil slowly over medium-high heat to frying temperature.
While the oil is heating, gradually whisk the flour or besan into water to obtain a thin cream.
When ready to fry, take a blossom by its stem, dip it in the batter and drop the coated blossom/flower in the hot oil to sizzle and fry until crisp and golden.
When all the blossoms are done, sprinkle with a bit more salt and serve right away with your favorit sauce.

Enjoy and have fun.

Cucumber Yogurt Salad Dressing

2011-07-19T13:00:00.000-07:00

This is a delicious, heart healthy, low calorie salad dressing which can be used as a dip for steamed or raw vegetables or as a topping for baked potatoes or steamed carrots. You can store in a covered container in the refrigerator for up to two weeks.

Prep Time:5 to 7 minutes

Ingredients:

1 medium cucumber, peeled, seeded and coarsely chopped (about 2/3 cup)
2/3 cup plain, nonfat yogurt
2 tablespoons minced red onion
1 tablespoon toasted sesame oil or olive oil
2 teaspoons rice vinegar or white vinegar
1/4 teaspoon salt (optional)
2 teaspoon chopped fresh dill or 1/2 teaspoon dried dill or any of your favorit herbs

Directions:
Combine all ingredients in a blender or food processor and puree until creamy and smooth. Chill for about 2 hours before serving. Makes 1-1/2 cups.

Enjoy and have fun.

Garlic Flavored Smashed Acorn Squash(Hot and spicy)

2011-07-14T12:00:00.000-07:00

Cook time: 45 Minutes
Serving Size: 4 persons

Ingredients:

1.Half portion of acorn squash and 3 to 4 garlic cloves
2.1 small size onion (chopped)
3.2 green chili (chopped) or 2 to 3 roasted red chili (It will get black if you roast it,You can combine both)
4. 2 tbsp chopped cilantro
5. 1 tsp roasted black seeds and cumin seeds combined
6. 3 to 4 tbsp mustard oil or olive oil
7. 1/2 tsp roasted cumin and coriander powder combined (Optional)
8. 1/2 tsp salt

Directions:

Step 1:
Brush oil on the inner potion of the acorn squash and sprink some salt on top. Pre-heat the oven to 400 F and bake the squash for 35 to 40 minutes. Place the garlic cloves for 7 to 8 minutes in the same baking tray at the last stage of cooking squash.

Step 2:
Scoop out all the yellow portion. Smash it with spoon or hand and combine all the ingredients with hand .Mix it properly.

Smashed acorn squash is ready to eat. Serve with white rice or small pita bread or crakers or Bengali naughty rice.

Enjoy and have fun.

P.S -To save time you can roaste a handful of black seeds and cumin seeds and save it in a jar.Again,you can roaste a handful of cumin and coriander seeds then grind it in a coffee maker and save it in a jar.It will be a lot easier to make this dish.

Memory Boosting Foods

2011-07-09T08:14:00.000-07:00

I am suffering from memory loss. Easily I forget where I keep my jewellry or small tiny little things. When I am in the shower to shampoo my hair, I already washed my my hair with shampoo and forgot that and again shampood my hair. So what I shall I do. So, I was searching net what to eat to boost my memory.

Foods packed with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene are good for memory enhancer. These foods will improve your brain and memory.Below is the list of momey booster foods:

1.Whole-Grain Cereal and Orange Juice
2.Cauliflower and Peanuts
3.Broccoli, Sprouts, and Spinach
4.Berries, Grapes, and Plums- Blueberries and Blackberries are the best
5.Pink Salmon and Sardines
6. Dark chocolate
7.Green tea and Small quantity of Coffee
8.Eggs
9.Chewing 7-8 almonds daily can improve memory
10.Milk
11.Banana
12.Honey
13.Papaya
14.Red Tomatoes
15.Asparagus
16.Eggplant
17.Soybeans
18.Rosemary
19.Ginger

Results: Feeling much better after taking those foods.

Argentinian Chimichurri Sauce

2011-07-09T07:35:00.000-07:00

The other day we went to downtown and had our lunch at a Argentinian restaurant. The grilled beef was served with chimichurri sauce which is really awesome. After coming home,I searched about the sauce and made it at home and having it with all kinds of snacks.:)))

Chimichurri sauce is used in many Latin American countries as a sauce for grilled meats but can be used on almost anything. You can use on grilled beef, chicken,shrimp or as sauce and marinade or with your pasta. Use it as a dip for breads and veggies…the possibilities are endless!

There are hundreds of different variations of chimichurri sauce recipes. I got this recipe from youtube. Hope you will enjoy it.

Prep Time: 10 minutes

Ingredients:
2 cups packed fresh Italian parsley leaves

4 medium garlic cloves, peeled and smashed

1/4 cup packed fresh oregano leaves (or 4 teaspoons dried oregano)

Few basil or cilantro leaves

2 tbsp lemon juice

1/2 teaspoon red pepper flakes

1/2 teaspoon kosher salt

Freshly ground black pepper

1 cup extra-virgin olive oil

Directions:

Chop all ingredients finely and use a food processor or blender to blend. Don't mess up the perfect proportion by adding more liquid.You need to be patient. Pulses on and off to get the paste. Use a large spatula.
Transfer sauce to an airtight container and refrigerate at least 2 hours or up to 1 day to allow the flavors to mix with everyhting. The chimichurri will keep in the refrigerator for up to 1 week.

Enjoy and have fun.

Brownie in a Small Bowl or Mug within 60 Second in Microwave

2011-07-07T05:17:00.000-07:00

Sometime I crave for chocolate cake. But it's a cumbersome job to make a big cake at home just for one person. Again buying from store option is not always available. So, I was searching how to make a chocolate cake very quickly. And I got the recipe from a site. It's very easy to make only take about 60 to 75 seconds and at the same time very delicious for chocolate lovers

Prep Time : 60 second to 75 Second

Ingredients:
2 tbsp vegetable oil
2 tbsp of water
2 drops of vanilla extract
pinch of salt
pinch of instant coffee
Whisk all together then mix properly the following:
3 tbsp sugar
2 tbsp unsweetened coco powder

2 tbsp of flour--
Put it in the micro oven 60 to 75 seconds and its ready to serve with your favorite whipped creme or ice-creme.

I could not believe it until I make it by myself. Soooo....... easy.

Enjoy and have fun.

Pineapple Hilsa Fish Curry

2011-07-07T00:50:00.000-07:00

Making pineapple hilsha fish curry is a bit tricky. You have to choose a fresh,ripe,and sweet pineapple for this dish. Sour pineapple can spoil the dish. Another thing is that the combination of salt and sugar is very important. Constantly you have to check the curry to get its desired taste. If the pineapple is too sweet then you have to add little sugar. If its taste is neutral then you need to add more sugar.

For this recipe I am using a fresh,ripe and sweet pineapple.

Prep Time: 30 Minutes
Cook time: 30 Minutes

Ingredients:

6 pieces of hilsa fish with their eggs separated (cleaned and washed)
2 cups chopped onion
Make a paste of 1 cup pineapple,few cilantro,basil or mint,1 green chili, 1 tbsp onion. Add water if necessary.
1 small shallot or scallion (optional)
1 tsp garlic paste/powder
1 tbsp ginger paste/powder
1 tsp turmeric powder

1 tsp cumin powder

1/2 cup water
4 to 5 whole garlic smashed
1 pinch of cardamom powder
1/2 cup olive or any other oil
5-6 green chili ( cut into the middle )
Cilantro to garnish
1 & 1/2 tsp salt
1/4 tsp sugar
Preparations:

Step 1:

In a plate,marinate the hilsa fish with 1 tsp of salt and keep it aside for 15 to 20 minutes. You can also rub some ginger paste with chopped cilantro on both sides of the fishes.

Step 2:

In a hot pan , saute onion in oil for 10 minutes over low heat.

Step 3:

Next add all the spices,2 to 3 tbsp of water and 1/2 tsp salt. Cook it for 5 minutes on medium heat.

Step 4:

Now add the pineapple mixture.Cook it for 5 to 9 minutes covering the lid over low heat. Don't burnt the spices. At one point you can see that the oil and the curry gets separated.At this point check salt and sugar. Add more salt and sugar if necessary.

Step 5:
Now add the fishes. Add 1 cup of water. Cook it on both sides for (7+7) =14 minutes on a medium to low heat with covering the lid. The oil and the spices will be separated in the end.

Be careful in turning over the fishes since there is a possibility that you may break the fishes. 14 minutes is not absolute. It could be more or less.

Step 5:

Simmer for 5 minutes with green chili and cilantro.

Pineapple hilsa fish curry is ready to serve with pulao or white rice.

Enjoy and have fun.

Moong Beans(Dal) Curry with Bottle Gourd

2011-07-07T00:02:00.000-07:00

For this recipe I am using frozen bottle gourd that I washed,peeled and cut into triangle or square shape then later freeze it in a zip lock bag since sometimes my husband buy extra vegetables that after some while get spoiled. That's why I follow the above method when veggies can't be eaten immediately.You can use the fresh bottle gourd.

Moong beans is really good for health with lots of protein,fiber,vitamins,irons and minerals.

Prep Time:15 Minutes
Cook time: 25 to 30 Minutes

Ingredients:

1 small to medium size bottle gourd
2 cups Moong Beans (Dal)
1/2 tsp turmeric powder
1/2 tsp cumin powder
1 tsp garlic powder or paste
1 tsp ginger powder or paste
1 medium size onion chopped
2-3 bay leaf
2 pnich of cardamom powder
2 tsp salt

4-5 green chili
1/4 cup cilantro
1/4 cup mustard oil or olive oil , don't use canola, its bad for health
6 to 8 cups of water

Directions:
Optional: For exotic flavor, you can fry the moong dal for 8 to 10 minutes over medium heat until beans look like little bit golden brown.

1.Rinse all the beans together for 3 to 4 times. .

2.In a hot saucepan, fry onion with oil for 5 minutes over medium heat until onion gets golden brown.

2.Then add turmeric,garlic,ginger,salt and cumin powder.Saute for 5 minutes and then add moong beans and stir fry for 5 minutes then add 6 cups of water

3.Then add bottle gourd .Mix everything properly.Cover the lid and cook it for 15 to 25 minutes at medium to low heat.

4.When everything gets tender or cooked ,add cilantro and green chili.Simmer for 2 more minutes.

Serve hot with rice.

Enjoy and have fun.

Fried Snacks with Masoor Beans(Dal)

2011-07-06T23:30:00.000-07:00

Prep Time: 10 minutes
Cook Time:10 minutes

Ingredients:
2 cups of masoor beans
1 & 1/2 cups chopped onion
2 to 3 chopped green chili
1/2 cup chopped cilantro
Salt to taste around 1 tsp

Optional:

For exotic taste you can add :
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/4 tsp cumin powder

Description:

Wash and soak masoor beans for 30 minutes to 1 hour.
Drain and grind to make a paste.
Add chopped onion,green chillies,cilantro or any of your favorite herbs and salt.
Mix it well and keep it aside.
Heat 3 cups of oil in a pan or wok.
When the oil is smoking hot, lower the heat.
Fry in medium heat.
Make flat shape like vada and deep fry it both sides for 8 to 10 minutes.

Serve it hot with your favorite sauce.

Enjoy and have fun.

Tips: You can grind the masoor beans a lot at a time then save extra paste for later use by keeping it in the refrigerator. The paste will remain good for 7 to 8 days. But not to mix any onion or herbs. It will become saggy

Spinach Curry with Dry small Shrimp

2011-06-29T01:58:00.000-07:00

Prep Time:20 Minutes
Cook time: 30 Minutes

Ingredients:

2 pounds chopped spinach
1 small yellow squash, washed,peeled and thickly chopped
1/4 cup dry shrimps
1 cup chopped onion
5 to 6 garlic cloves chopped
1/2 tsp garlic paste/powder
1/2 tsp ginger powder/paste
1/2 tsp cumin powder
1/4 tsp coriander powder (optional)
1/4 tsp turmeric powder
1 tsp salt
2 to 3 green chili cut in the middle length portion
1 cup water
Chopped mint and cilantro 1/4 cup for garnishing

Directions:

Wash the dry shrimp properly with hot water.
In a hot saucepan ,saute dry shrimp in oil over low heat for 5 minutes then add onion and chopped garlic and stir fry for 5 to 8 minutes until onion-garlic gets little bit golden brown.
Then add all the spices and 2 to 3 tbsp water.Cook it for 5 to 7 minutes on low heat.
Now add the chopped squash and spinach and mix properly with the spices.
Next cook it for 15-20 minute covering the lid until the spinach is done.
Check the salt.
Then add 2 green chili , few chopped cilantro,few drops of lemon juice and simmer for 5 minutes.
Spinach curry with dry small shrimp is is ready to serve with rice.

Enjoy and have fun.

Chicken-Mushrooms Soup

2011-06-29T01:10:00.000-07:00

(Please No MSG).My slogan is not to use MSG. It's a toxic. This is a MSG free soup good for your family and kids.

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Ingredients:

8 ounces fresh mushrooms

8 ounces of chicken pieces

Few canned red beans (optional)

1 garlic clove, minced

1/2 tsp onions, chopped

1/2 tsp ginger

5 to 6 mint leaves

Few cilantro

2 tbsp olive oil/butter

6 cups of water, you can use home made chicken or vegetable broth or stock too

2 tablespoons flour

Tomato Ketchup 1 tbsp

3 tsp sugar

2 tsp salt

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon cardamom powder

Lemon slices and chopped scallion for garnishing

Preparation:

1. Cut the mushrooms into slices.

2. Blend the garlic,ginger,onion,mint and cilantro with 1 cup of water in a juicer machine.

3. Melt the butter in a saucepan. Add the blending mixture with 5 cups of water.

4.Add the mushrooms,chicken,salt sugar,ketchup,pepper,and cardamom powder in the water.

5.Cook it for 10 minutes.

6. Blend in 1 tablespoons flour in water and add in the soup and stir.

7.Cook for 5 more minutes.

8.Serve hot.

Garnish with lemon slices and chopped scallions.

Enjoy and have fun.

Delicious Chicken-Potato Curry

2011-06-29T00:18:00.000-07:00

Prep Time:30 Minutes

Cook time: 45-55 Minutes

Ingredients:

1 small size whole chicken cut into 16-24 pieces

4 potatoes, make 4 pieces out of 1 potato

2 cups chopped onion

1 tbsp garlic paste

1 tbsp ginger paste

1 tbsp cumin powder

1 tsp coriander powder

1 tbsp yogurt

1 tsp turmeric powder

1 tsp chili powder

1 tsp garam masala powder

4 bay leaf

1 whole cinnamon stick break in to pieces

2 whole black cardamom'
1 & 1/2 tbsp salt

1 tomato cut like wedges

3 cups water

1 cup oil
3 to 4 green chili

Lemon slices and cilantro for garnishing

Direction:

In a hot saucepan saute onion,bay leaf,cardamom,cinnamon stick in oil until onion gets little bit golden brown then add all the spices,salt and 1 cup water.Cook it for 5 minutes.
Now add chicken and mix properly with the spices ,cook it for 20-25 minutes covering the lid.
Always cook in a low heat.
Stir occasionally so that the curry does not get burnt.
Now add potatoes,tomatoes and 2 cups water.
Cook for 20 to 25 minutes until the chicken and potatoes gets soft and tender.
Stir occasionally otherwise the chicken will get burnt on bottom.
Then add 3 to 4 green chili and few chopped cilantro and simmer for 2 minutes.

Chicken-Potato curry is ready to serve with bread or rice or pulao.

Enjoy and have fun.

Chicken Chana-Dal Beans Curry

2011-06-28T17:08:00.000-07:00

Prep Time:30 Minutes

Cook time: 60 Minutes

Ingredients:

1 small size whole chicken cut in to 16-24 pieces

1 & 1/2 cups Chana Dal (washed 2 to 3 times,soaked in 6 cups of water becomes 3 cups after 1 hour)

2 cups chopped onion

1 tbsp garlic paste

1 tbsp ginger paste

1 tbsp cumin powder

1 tbsp coriander powder

1 tbsp yogurt

1 tsp turmeric powder

1 tsp chili powder

1 tsp garam masala powder

4 bay leaf

1 whole cinnamon stick break in to pieces

4 whole black cardamom'
1 & 1/2 tbsp salt

1 tomato cut into 4 long pieces

7 cups water

1 cup oil
3 to 4 green chili

1/2 cup chopped cilantro and 1 tbsp lemon juice for garnishing

Step 1:

In a hot saucepan saute onion,bay leaf,cardamom,cinnamon stick in oil until onion gets little bit golden brown then add all the spices,salt and 1/2 cup water.Cook it for 5 minutes.

Now add chicken and mix properly with the spices ,cook it for 10-15 minutes covering the lid.

Always cook in a low heat.

Stir occasionally so that the curry does not get burnt.

Step 2:

Now add chana dal,tomatoes and 7 cups water.Cook for 40 to 50 minutes until the chana dal gets soft and tender.

Stir occasionally otherwise the chana beans will get burnt on bottom.
Then add 3 to 4 green chili and few chopped cilantro and simmer for 2 minutes.

Chicken Chana-beans is ready to serve with bread or rice.

Enjoy and have fun.

MSG free Coconut Chicken-Potato Curry

2011-06-28T14:40:00.000-07:00

I love coconut and it also good for thyroid. At the same time I am allergic to MSG products like soy sauce,fish sauce and shrimp paste. So why not make coconut chicken without MSG and yet delicious.

Prep Time:15 Minutes
Cook time: 30 Minutes

Ingredients:

1 pound chicken breasts, cube size cut

1 medium potato,peeled,washed and cube size cut

1/2 tsp garlic paste/powder

1/2 tsp onion/shallot paste
2 pinch of cardamom powder or 4 to 5 whole cardamom

1/2 tsp ginger/galangal paste

1/4 tsp cumin powder

1/4 tsp coriander powder

2 bay leaf or lemon grass- I am using bay leaf since it's available at my home

1/2 cup coconut milk

2 tsp coconut oil
1 cup regular or fat free milk
1 cinnamon stick

1 tsp yogurt

1 tsp salt

1/2 tsp sugar

2 to 3 green chili cut in the middle length portion

Chopped mint,cilantro,basil,kaffir lemon leaf paste - 1 tbsp all together if you don't have all of these then you can make it with any of the two herbs. But basil and lime leaf are must.

To save time what you can do is place a chunk of onion,ginger,garlic,basil,lime leaf and 1 chili in a blender with some water and grind properly.Use that mixture.

Directions:

In a hot saucepan or pan, add coconut oil
Then add onion-garlic-ginger paste,cumin-coriander powder,bay leaf,cardamom,coconut milk,yogurt,salt and the herbal paste.Cook it for 5 to 7 minutes on low heat.
Now add chicken pieces and potato cubes and mix properly in the gravy.
Cook it for 10 minutes covering the lid.

Next add 1 cup of milk ,cook it for 5 to 7 minute covering the lid on low heat until everything is well cooked.

Then add 2-3 green chili and sugar.Check salt ,add more if necessary.

Coconut chicken-potato curry is ready to serve with jasmine rice. Enjoy....

Cabbage & Egg curry

2011-06-28T13:24:00.000-07:00

Prep Time:15 Minutes
Cook time: 30 Minutes

Ingredients:

8 to 6 hard boiled eggs, I am using 18 eggs for my guests :)

3 to 4 cups of shredded cabbage

1 cup chopped onion

1/2 tsp garlic paste/powder

1/2 tsp ginger powder/paste

1/2 tsp cumin powder

1/2 tsp chili powder

2 bay leaf

2 pinch of cardamom powder(optional)

5 to 6 cherry tomato

1/2 cup peas

1 tsp yogurt
1/4 cup oil
3 tbsp water

1 tsp salt or more

2 to 3 green chili cut in the middle length portion

Chopped mint and cilantro 1/4 cup for garnishing

Direction:
Remove the shell from the eggs and give few scratches or pricks on eggs so that it can absorb all the spices.In a hot pan add 1 tbsp oil and stir fry the egg for 5 minutes.Make it light golden brown. Transfer the eggs into a bowl.

Now, in the same hot saucepan ,saute onion in oil over low heat for 5 minutes until onion gets little bit golden brown.
Then add all the spices and 2 to 3 tbsp water.Cook it for 5 to 7 minutes on low heat.
Now add cabbage,peas and mix properly with the spices.
Next cook it for 5 minute covering the lid.Now add the eggs.
Cook for another 10-15 minutes until the cabbage is done. Check the salt.
Then add 2 green chili , few chopped cilantro,few drops of lemon juice and simmer for 5 minutes.
Cabbage and egg curry is ready to serve with rice or bread

Enjoy and have fun .

Ridge Gourd & Egg Curry

2011-06-28T04:15:00.000-07:00

Prep Time:15 Minutes
Cook time: 30 Minutes

Ingredients:
You have to use less spices for this recipe.

6 to 8 hard boiled egg

3 ridge gourd peeled, washed and cut into 2" stick size look at the image

1 cup chopped onion

1/2 tsp garlic paste/powder

1/2 tsp ginger powder/paste

1/2 tsp cumin powder

1/4 tsp coriander powder

1/4 tsp turmeric powder

1/4 tsp chili powder

1 tsp yogurt
4 tbsp oil
3 tbsp water

1 tsp salt

2 to 3 green chili cut in the middle length portion

Chopped mint and cilantro 1/4 cup

Direction:
Remove the shell from the eggs and give few scratches on eggs so that it can absorb all the spices.In a hot pan add 1 tbsp oil and stir fry the egg for 5 minutes.Make it light golden brown. Transfer the eggs into a bowl.

Now, in a hot saucepan ,saute onion in oil over low heat for 5 minutes until onion gets little bit golden brown.
Then add all the spices and 2 to 3 tbsp water.Cook it for 5 to 7 minutes on low heat.
Now add ridge gourd and mix properly with the spices.
Next add 2 cups of water ,cook it for 10 minute covering the lid.
Now add the eggs.Cook for another 10 minutes.
Then add 2 green chili , few chopped cilantro,few drops of lemon juice and simmer for 5 minutes.
Ridge gourd and egg curry is ready to serve.

Enjoy and have fun .

White Hilsa Fish Korma

2011-06-28T03:50:00.000-07:00

Again another delicious dish with Hilsa fish that is white Hilsa korma. It's prepared with lots of chopped onion and less spices. Goes well with pulao or biriyani or even with white rice.

Prep Time: 30 Minutes
Cook time: 30 Minutes

Ingredients:

8 pieces of hilsa fish with their eggs separated (cleaned and washed)
3-4 cups chopped onion
1 small shallot or scallion (optional)
1 tsp garlic paste/powder
1 tsp ginger paste/powder

1/2 tsp cumin powder

1 tsp yogurt
2 to 3 tbsp water
4 to 5 whole garlic smashed
1 pinch of cardamom powder
1/2 cup olive or any other oil
5-6 green chili ( cut into the middle )
Cilantro to garnish
1 & 1/2 tsp salt

Preparations:

Step 1:

In a plate,marinate the hilsa fish with 1 tsp of salt and keep it aside for 15 to 20 minutes. You can also rub some ginger paste with chopped cilantro on both sides of the fishes.

Step 2:

In a hot pan , saute onion in oil for 10 minutes over low heat.

Step 3:

Next add all the spices,water and 1/2 tsp salt. Cook it for 5 minutes on medium heat.

Step 4:

Now add the fishes.Cook it on both sides for (7+7) =14 minutes on a medium to low heat with covering the lid. The oil and the spices will be separated in the end.

Be careful in turning over the fishes since there is a possibility that you may break the fishes. Check the salt. 14 minutes is not absolute. It could be more or less.

Step 5:

Simmer for 5 minutes with green chili and cilantro.

Yummy..white hilsa korma is ready to serve with pulao or white rice.

Enjoy and have fun.

Ridge Gourd Curry with Small Tiny Fish

2011-06-28T03:28:00.000-07:00

I cooked the ridge gourd with small tiny fishes. And it turned out too really good. I am using Molliya fish for this recipe. It's a small tiny fish. You can see how the fish looks like.

Prep Time:20 Minutes
Cook time: 35 Minutes

Ingredients:

2 cups moillya fish or any other small fish around 1 pound
2 ridge gourd peeled,washed and chopped
2 cup chopped onion
5 to 6 garlic cloves chopped
1 tsp garlic paste/powder
1/2 tsp ginger powder/paste
1/2 tsp cumin powder
1/2 tsp turmeric powder
1 tsp salt
2 to 3 green chili cut in the middle length portion
2 to 3 tbsp water
Chopped mint and cilantro 1/4 cup

7 tbsp oil

Direction:

Step 1:

Even though I got the cleaned fish from packet still I will apply some extra caution since sometimes tiny snails or sea weeds are found in the fishes.

So ,drain the water from fish and mix 1 tbsp salt in the fish.Leave it for 10 to 15 minutes. It will help to remove the excess fishy smell.I will clean the fishes one by one , it may require time. But, I will do it for my mental satisfaction.Drain all the water after cleaning.

Step 2 :

After the cleaning portion, in a sauce pan add all the ingredients all together except cilantro.Mix properly with a small spoon .Don't break the fish.Now place the sauce pan on gas stove and cook it for 30 minutes at a low heat.The fish,the ridge gourd,onion will shed water.Stir occasionally.When its done the oil and the spices will be separated as you can see in the image.

Sprinkle cilantro and simmer for 5 minutes.

You can cook any other fish in the same way too.

Ridge gourd curry with small fish is ready to serve with white rice.Good during pregnancy and lowering cholesterol.