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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;D0cGRXk7fip7ImA9WhRaE0U.&quot;"><id>tag:blogger.com,1999:blog-7781732920805813087</id><updated>2012-02-16T01:37:04.706-08:00</updated><category term="Weight Loss" /><category term="Mortgage" /><category term="Organizing" /><category term="Personal Finance" /><category term="Health" /><title>Always Useful</title><subtitle type="html">A blog about useful stuff.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://alwaysusefulblog.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://alwaysusefulblog.blogspot.com/" /><author><name>Capp</name><uri>http://www.blogger.com/profile/13930640472212140250</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/blogspot/AlwaysUseful" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="blogspot/alwaysuseful" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DUIFQ3g-fyp7ImA9WxdVF0U.&quot;"><id>tag:blogger.com,1999:blog-7781732920805813087.post-2835514335134050264</id><published>2008-07-22T21:16:00.000-07:00</published><updated>2008-07-22T21:31:52.657-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-22T21:31:52.657-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Organizing" /><title>How to Declutter Your Home FAST</title><content type="html">Is clutter stressing you out and zapping your energy? Living in a messy and chaotic home can have a huge effect on your life. Here are a few tips for cleaning up and de-cluttering your living space without getting overwhelmed and flustered...&lt;br /&gt;&lt;br /&gt;1. Set aside a time to clean and organize. Just 10 minutes a day = 300 minutes a month... which can be enough to get a huge job done.&lt;br /&gt;&lt;br /&gt;2. Focus on 1 small area at a time. Don't try to tackle an entire section... or even an entire room... at once. Keep it simple and small and you'll have a better chance at success.&lt;br /&gt;&lt;br /&gt;3. Bring 3 boxes or trash bags with you. 1 will be the "keep" box/bag. 1 will be the "trash" box/bag. 1 will be the "give away/donate" box/bag.&lt;br /&gt;&lt;br /&gt;4. Touch things only once. Once you pick something up, it MUST be sorted into one of the 3 boxes or bags. Don't set things aside to be "dealt with" later.&lt;br /&gt;&lt;br /&gt;5. Be merciless. Don't be afraid to trash things, especially old, unused clothing, shoes, papers, etc. If it's of no use or important to you or anyone else, let it go!&lt;br /&gt;&lt;br /&gt;6. Donate anything that is in decent shape and/or could have some value to someone else. Remember that local thrift shops, the Salvation Army, and Craigslist are great for donating things quickly.&lt;br /&gt;&lt;br /&gt;7. Do a quick cleaning. Once an area is cleared of its "stuff" do a quick cleaning of the area. Dust, vacuum, and/or mop. This will give you a tremendous feeling of accomplishment and renewed vigor.&lt;br /&gt;&lt;br /&gt;8. Put stuff away. Put the hopefully few things you decided to keep away in a cabinet, shelf, or other storage area. Throw away trash. Take your "donation" stuff to the local thrift shop or have someone pick it up (e.g. the Salvation Army or Craigslist).&lt;br /&gt;&lt;br /&gt;9. Enjoy your de-clutter space! Take a moment to look at your newly de-cluttered living space and allow the feelings of "relief" wash over you. You deserve it!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;More useful stuff:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.organizedhome.com/declutter-101-strategies-cut-clutter"&gt;Declutter 101: Strategies To Cut Clutter&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="tag_list"&gt;Tags: &lt;span class="tags"&gt;&lt;a href="http://technorati.com/tag/de-clutter" rel="tag" target="_blank"&gt;de-clutter&lt;/a&gt;, &lt;a href="http://technorati.com/tag/organize" rel="tag" target="_blank"&gt;organize&lt;/a&gt;, &lt;a href="http://technorati.com/tag/home+cleaning" rel="tag" target="_blank"&gt;home cleaning&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7781732920805813087-2835514335134050264?l=alwaysusefulblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://alwaysusefulblog.blogspot.com/feeds/2835514335134050264/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781732920805813087&amp;postID=2835514335134050264" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/2835514335134050264?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/2835514335134050264?v=2" /><link rel="alternate" type="text/html" href="http://alwaysusefulblog.blogspot.com/2008/07/how-to-declutter-your-home-fast.html" title="How to Declutter Your Home FAST" /><author><name>Capp</name><uri>http://www.blogger.com/profile/13930640472212140250</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Dk8MRH8yeSp7ImA9WxdVF0U.&quot;"><id>tag:blogger.com,1999:blog-7781732920805813087.post-6278830065669025864</id><published>2008-07-22T20:44:00.000-07:00</published><updated>2008-07-22T20:48:05.191-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-22T20:48:05.191-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Mortgage" /><category scheme="http://www.blogger.com/atom/ns#" term="Personal Finance" /><title>How to Negotiate With Mortgage Companies</title><content type="html">Having mortgage problems? Want to know how to negotiate with your mortgage company or bank so that you don't lose your home? Use the following tips...&lt;br /&gt;&lt;br /&gt;---------------------&lt;br /&gt;&lt;br /&gt;7 Ways To Renegotiate Your Mortgage Terms When You Can't Pay&lt;br /&gt;&lt;br /&gt;If your mortgage due date comes and goes and you're unable to make your mortgage payment due to a job loss or another situation beyond your control, don't pretend there isn't a problem by ignoring it.&lt;br /&gt;&lt;br /&gt;Pick up the phone and call your lender because they can probably help protect your credit and keep you in your home.&lt;br /&gt;&lt;br /&gt;Whether you're late because of an unanticipated illness or because you've been laid off from your job, one late payment isn't the end of the world, but communication with your lender is vitally important because it demonstrates to them that you care about your credit and making your payment.&lt;br /&gt;&lt;br /&gt;When you call them, they'll probably ask you if you just have a temporary stoppage of income or if your financial situation has changed. If you've lost your job, and future payments are in jeopardy, let them know right away because there are some steps you can immediately take to reduce or prevent the possibility of foreclosure.&lt;br /&gt;&lt;br /&gt;Depending upon what kind of loan product you're in will determine what steps your lender may or may not be able to take. If you have a conventional conforming loan, some lenders may be able to begin analyzing your financial situation and working out a solution that is beneficial both to you and the lender. If your loan is in some way government backed or insured, government rules may require you to be 90 days in arrears before your lender will be allowed to discuss alternative options with you. Either way, you need to communicate with your lender.&lt;br /&gt;&lt;br /&gt;Here are 7 examples of what your lender may be able to do to help you:&lt;br /&gt;&lt;br /&gt;1. Waive late payment fees&lt;br /&gt;&lt;br /&gt;2. Give you an extended period of time (perhaps as much in 12 to 24 months) to get caught up on your payment by adding a fraction of your outstanding loan payment balance to your payment each month until you can catch up&lt;br /&gt;&lt;br /&gt;3. Accepting a partial payment&lt;br /&gt;&lt;br /&gt;4. Moving your current payment to the end f your loan, allowing you time to get your financial house in order&lt;br /&gt;&lt;br /&gt;5. Granting you a separate interest-free or low interest personal loan for the amount of your missed payment&lt;br /&gt;&lt;br /&gt;6. Interest or principal reduction&lt;br /&gt;&lt;br /&gt;7. Loan refinancing or re-amortization&lt;br /&gt;&lt;br /&gt;Your lender doesn't want your house ' they want your payment. While they would prefer that your payment come in each month like clockwork, lenders are very well aware of many of the financial difficulties borrowers are having in making their mortgage payments.&lt;br /&gt;&lt;br /&gt;Your lender probably won't volunteer their assistance, especially if they don't know you're experiencing problems making your payments.&lt;br /&gt;&lt;br /&gt;All lenders don't offer borrowers all of these options, but your lender most likely has some of these available to help you out. You do have to qualify for this help from your lender. You may be required to provide proof of job loss, as well as a detailed financial statement, but if it helps keep you in your house I think it's one of the smartest things you can do.&lt;br /&gt;&lt;br /&gt;What do you think? Would you rather make a phone call or risk your house?&lt;br /&gt;&lt;br /&gt;Darrin Roseborsky is a Refinance Specialist with OMAC Mortgages, seminar speaker and president of the Roseborsky Group and HomeRefinanceCoach.com. Darrin can help you MAXIMIZE your equity PROPERLY and help you choose options that make the MOST SENSE for your situation! Learn more about how it works at: http://www.homerefinancecoach.com&lt;br /&gt;&lt;br /&gt;-----------------------&lt;br /&gt;&lt;br /&gt;Negotiating With Home Mortgage Companies&lt;br /&gt;&lt;br /&gt;Coming up with a decision to purchase a home might lead to wanting to get a loan if in case you do not have the capacity to purchase it in cash. In order to do this, you will need to approach home mortgage companies in order to get the home that you would like to have.&lt;br /&gt;&lt;br /&gt;It is always important to get the best possible deal when you negotiate with home mortgage companies. Although there maybe aspects of the loan that will not be disclosed during the negotiation, it is still best to negotiate for what can be settled earlier and will bring in positive results.&lt;br /&gt;&lt;br /&gt;Home buyers go wrong most of the time if he will just believe in everything the representatives of home mortgage companies tell him. Buyers should always understand that they can make negotiations for the home that they want to have through a mortgage. Before settling down for any agreement, it is always advisable to know every detail of the mortgage and learn about all the options from which you could choose from.&lt;br /&gt;&lt;br /&gt;There are effective ways to negotiate with home mortgage companies and everyone who wants to obtain success in applying for loans should be aware of them. After becoming aware of these things, you may now apply them when once you start to negotiate with any of the home mortgage companies around.&lt;br /&gt;&lt;br /&gt;The first thing to negotiate for is the terms and conditions of the home lender. It is important to get a mortgage that would cost you less. Tell your broker about your full situation and your budget. He will be willing to listen because anyway, that will help him assess your capacity for the mortgage. Afterwards, he can present options for you that would lessen your burden in paying the mortgage.&lt;br /&gt;&lt;br /&gt;The broker will also disclose some options for you, particularly those that will meet your needs and budget as well. He will also explain the risks and the advantages of obtaining this loan. You will also be guided about the array of their products and prices.&lt;br /&gt;&lt;br /&gt;When you are negotiating with the home lender, never hesitate to ask questions, particularly questions about the rates. Home mortgage companies mark up the interest rates and aside from this, they get bonuses from the wholesale lenders of the home by overcharging you. Therefore, you may consult a real state expert who can guide you well before and after communicating with a mortgage broker for the first time. By doing so, you can avoid too much mortgage interest rates.&lt;br /&gt;&lt;br /&gt;After knowing all the things you need to know, you can make your choice. The final decision anyway will come from you and not from the home mortgage companies; therefore, be sure to take every possible step that will help you come up with the right choice.&lt;br /&gt;&lt;br /&gt;Trajkovic Miodrag specializes in showing homeowners how to avoid costly Mortgage mistakes and predatory lenders . For more articles and resources on Refinance Mortgage, Lowest Mortgage Rates, Mortgage Loan Application and much more, visit his site at:&lt;br /&gt;&lt;br /&gt;http://mortgage.explore-me.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;---------------------&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.federalreserve.gov/pubs/mortgage/mortb_1.htm"&gt;Learn more about finding the best mortgage for you and your family...&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="tag_list"&gt;Tags: &lt;span class="tags"&gt;&lt;a href="http://technorati.com/tag/mortgage+negotiation" rel="tag" target="_blank"&gt;mortgage negotiation&lt;/a&gt;, &lt;a href="http://technorati.com/tag/home+mortgage" rel="tag" target="_blank"&gt;home mortgage&lt;/a&gt;, &lt;a href="http://technorati.com/tag/mortgage+tips" rel="tag" target="_blank"&gt;mortgage tips&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7781732920805813087-6278830065669025864?l=alwaysusefulblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://alwaysusefulblog.blogspot.com/feeds/6278830065669025864/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781732920805813087&amp;postID=6278830065669025864" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/6278830065669025864?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/6278830065669025864?v=2" /><link rel="alternate" type="text/html" href="http://alwaysusefulblog.blogspot.com/2008/07/how-to-negotiate-with-mortgage.html" title="How to Negotiate With Mortgage Companies" /><author><name>Capp</name><uri>http://www.blogger.com/profile/13930640472212140250</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkMDQ3k7eSp7ImA9WxdVF0U.&quot;"><id>tag:blogger.com,1999:blog-7781732920805813087.post-3107192017466934421</id><published>2008-07-22T20:35:00.000-07:00</published><updated>2008-07-22T20:41:12.701-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-22T20:41:12.701-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Weight Loss" /><title>The Best Fat Burning Foods</title><content type="html">Interested in &lt;a href="http://www.slashfood.com/2007/05/21/top-10-foods-that-burn-fat/"&gt;foods that burn fat&lt;/a&gt;? Here are some useful articles to help you choose the best fat-burning foods for healthy weight loss...&lt;br /&gt;&lt;br /&gt;--------------------&lt;br /&gt;&lt;br /&gt;15 Fat Burning Foods - Eat And Lose?&lt;br /&gt;&lt;br /&gt;Are there 15 fat burning foods that you can eat and lose weight? Yes and no. There are foods that you can eat that help you feel satisfied, full and content. Feel that way and you will usually eat less and maintain or lose weight. That can be a good thing. I'll share 15 food ideas for losing fat, but first a little background.&lt;br /&gt;&lt;br /&gt;Two hormones produced in the pancreas, glucagon and insulin, determine how your body uses carbohydrates. The ratio of these two hormones is what really is critical for sugar use.&lt;br /&gt;&lt;br /&gt;Glucagon directs the liver to release sugars, which raises the blood sugar available for use by the brain and the rest of the body. Glucagon also signals the cells to release fat for energy and to release protein for building. Insulin is responsible for putting nutrients into cells. Thus insulin regulates the transfer of fats, proteins and sugars from the bloodstream to the cells. If more sugar is available than is required, insulin signals the liver to produce fat.&lt;br /&gt;&lt;br /&gt;Glucagon is released when proteins are eaten. Insulin is released when carbohydrates are eaten. Neither is released when you eat fats or nonstarchy foods. If carbohydrates are eaten alone, the insulin to glucagon ratio is too high. If protein is eaten alone, the insulin to glucagon ratio is too low. Eat a balanced meal with protein, fats, nonstarchy vegetables and carbohydrates and you can have a balanced insulin to glucagon ratio which can burn fat and build muscle.&lt;br /&gt;&lt;br /&gt;Eating a balanced meal will not lead to fat production, it could even lead to fat loss. Also a balanced meal will not lead to muscle loss, it could even lead to muscle gain.&lt;br /&gt;&lt;br /&gt;Following are 15 fat burning foods ideas. With the background in the first paragraphs, you can see that just eating a few selected foods will not magically cause weight loss. However, making some fairly simple changes in the way you eat could finally help you to lose weight and keep it off.&lt;br /&gt;&lt;br /&gt;   * 1. Coconut oil - the fats in coconut oil are not usually stored as fat.&lt;br /&gt;   * 2. Salmon - eat protein and fats with carbohydrates for a balanced insulin to glucagon ration.&lt;br /&gt;   * 3. Whole grain breads - sugars released more slowly than processed grains, so less insulin response.&lt;br /&gt;   * 4. Asparagus - a nonstarchy vegetable even helpful with cheese sauce.&lt;br /&gt;   * 5. Cabbage - use it many different ways especially helpful in soup as a filler.&lt;br /&gt;   * 6. Kale - high in calcium plus easy to grow yourself.&lt;br /&gt;   * 7. Chicken - balance a meal with chicken on a salad.&lt;br /&gt;   * 8. Garlic - use it however you can.&lt;br /&gt;   * 9. Green beans - fills you up but nonstarchy so no effect on insulin to glucagon ratio.&lt;br /&gt;   * 10. Cod liver oil - an important supplement for Vitamins A and D.&lt;br /&gt;   * 11. Bitters - like Swedish Bitters, often helpful for digesting fats.&lt;br /&gt;   * 12. Bell peppers - another sweet tasting nonstarchy vegetable useful in several ways.&lt;br /&gt;   * 13. Summer squash - especially good with light cheese sauces.&lt;br /&gt;   * 14. Cheese - in limited amounts, preferably fresh, as the fats in aged cheese are damaged.&lt;br /&gt;   * 15. Eggs - contains proteins plus fats to satisfy hunger and combine well with carbohydrates.&lt;br /&gt;&lt;br /&gt;There are many more than 15 fat burning foods if you realize the real keys to healthy eating and weight loss. Include any and all nonstarchy vegetables as part of your eating plan.&lt;br /&gt;&lt;br /&gt;For more fat loss ideas along these lines, read any of Dr. Diana Schwarzbein's books or any of Dr. Mary Enig's books.&lt;br /&gt;&lt;br /&gt;Ready to finally lose weight and keep it off? Visit our site for healthy weight loss ideas.&lt;br /&gt;&lt;br /&gt;We invite you to visit http://www.LeanNotFat.com and get fit with a long-term plan.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;---------------------&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Top 10 - Fat Burning Foods&lt;br /&gt;&lt;br /&gt;If you are searching for fat burning foods then you may wish to have the foods which are high in nutrition value as well as which can help you to cut down your calories you normally consume.&lt;br /&gt;&lt;br /&gt;So here I am listing the ten healthiest fat burning foods you can eat for weight loss.&lt;br /&gt;&lt;br /&gt;  1. Oatmeal Oatmeal is the number one choice among all nutritionist to burn fat if you want to use complex carbohydrate. This is the only carbohydrate which fitness professionals use when they are burning their fat for competition.&lt;br /&gt;&lt;br /&gt;2. Yams (or sweet potatoes) Sweet potatoes are natural food which is very low in calories and have a very high nutrient value.&lt;br /&gt;&lt;br /&gt;3. Wheat and Grain Products A 100% whole grain &amp;amp; 100% whole wheat is recommended by all fitness experts. However, the rule here is to avoid grain &amp;amp; wheat food with certain combinations.&lt;br /&gt;&lt;br /&gt;4. Green Vegetables Vegetables with fibrous carbs are the best fat burning foods. They really are with the best nutrition value &amp;amp; very low calories. Lean protein with green vegetables can create your body into a fat burning tool.&lt;br /&gt;&lt;br /&gt;5. Fresh Fruit Most fruits comes with a great quality of low in calories, carbs and very high in fiber which makes them a very good food for weight loss. These fruits are filled with vitamins that again help you to energized &amp;amp; healthy all day long.&lt;br /&gt;&lt;br /&gt;6. Skin Milk and Nonfat Dairy Products Non fat dairy products and skin milk are very rich foods in terms of protein &amp;amp; carbohydrates which makes them very suitable foods for your weight loss program.&lt;br /&gt;&lt;br /&gt;7. Chicken and Turkey Breast By removing the skin and eating the white meat keeps it consisting of mostly protein. However, you should try to avoid frying those foods.&lt;br /&gt;&lt;br /&gt;8. Eggs Whites Egg whites consist protein, zero carbs and zero fats which makes egg white into a great food for your weight loss program. However, you should avoid the yoke as yoke consist 50 more calories than the white part.&lt;br /&gt;&lt;br /&gt;9. Fishes Different kinds of fishes gives you sources of protein to burn fat. As well as you should try to add some seafoods like shrimp, crab, lobster, mussels, etc. in your list of fat burning foods which have high protein with very low fat content.&lt;br /&gt;&lt;br /&gt;10. Lemon juice &amp;amp; honey A great home-made prescription which is being used by many Indian homes is the use of lemon &amp;amp; honey with a bit warm water. One glass a day of this combination can increase your fat burning speed upto 20%.&lt;br /&gt;&lt;br /&gt;These are my top 10 fat burning foods which are very good foods to help you in your weight loss program with very good nutrition value.&lt;br /&gt;&lt;br /&gt;Wishing you success.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="tag_list"&gt;Tags: &lt;span class="tags"&gt;&lt;a href="http://technorati.com/tag/fat+burning+foods" rel="tag" target="_blank"&gt;fat burning foods&lt;/a&gt;, &lt;a href="http://technorati.com/tag/healthy+weight+loss" rel="tag" target="_blank"&gt;healthy weight loss&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7781732920805813087-3107192017466934421?l=alwaysusefulblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://alwaysusefulblog.blogspot.com/feeds/3107192017466934421/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781732920805813087&amp;postID=3107192017466934421" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/3107192017466934421?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/3107192017466934421?v=2" /><link rel="alternate" type="text/html" href="http://alwaysusefulblog.blogspot.com/2008/07/best-fat-burning-foods.html" title="The Best Fat Burning Foods" /><author><name>Capp</name><uri>http://www.blogger.com/profile/13930640472212140250</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEcNRXo8eCp7ImA9WxdVF0U.&quot;"><id>tag:blogger.com,1999:blog-7781732920805813087.post-4835535672152617299</id><published>2008-07-22T20:00:00.000-07:00</published><updated>2008-07-22T20:01:34.470-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-22T20:01:34.470-07:00</app:edited><title>Welcome to Always Useful</title><content type="html">This is a blog about useful stuff... and just useful stuff. No boring posts about what my cat ate for dinner or which presidential candidate I believe has the best energy policy.&lt;br /&gt;&lt;br /&gt;Just useful stuff.&lt;br /&gt;&lt;br /&gt;Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="tag_list"&gt;Tags: &lt;span class="tags"&gt;&lt;a href="http://technorati.com/tag/useful" rel="tag" target="_blank"&gt;useful&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7781732920805813087-4835535672152617299?l=alwaysusefulblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://alwaysusefulblog.blogspot.com/feeds/4835535672152617299/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7781732920805813087&amp;postID=4835535672152617299" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/4835535672152617299?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7781732920805813087/posts/default/4835535672152617299?v=2" /><link rel="alternate" type="text/html" href="http://alwaysusefulblog.blogspot.com/2008/07/welcome-to-always-useful.html" title="Welcome to Always Useful" /><author><name>Capp</name><uri>http://www.blogger.com/profile/13930640472212140250</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry></feed>

