Pharmacy development and advice

Broom Creeper, Cocculus hirsutus uses

2020-09-21T21:38:00.002+05:30

We all have very known that the India's aurveda system have very powerful knowledge to cure various diseases which can make a cerial killer of humanity and humans so we write something which can want to know everyone in India's own language.

Let's started,

व्यवहारिक नाम:

अंग्रेजी: ब्रुम क्रीपर Broom Creeper, ईंक बेरी ink berry।

उडीया: मुस्कानी।

उर्दू: फ़रीद बूटी।

कन्नड: डागडी बाली, डागडी सोपु, कागे मारी।

कोंकणी: वासनवेल।

तमिल: कट्टू-क-कोटी।

तेलुगु: चीपुरू-टीगा, दुसरीतीगा, कटलाटीगे।

पंजाबी: फरीद बूटी।

बंगाली: हूयेर।

मराठी: वासनवेल।

मलयालम: पाथालगरूडाक्कोटी, पाथालमूली।

‌‌‌लैटिन: कोकूलस हिर्सुटस (Cocculus hirsutus), कोकूलस ‌‌‌विलोसस (Cocculus villosus)।

संस्कृत: अम्बष्ठ, दीर्घकन्द, दीर्घवल्ली, गारुडी, महामूल, पातालगारुडी, प्राचीन, सौपर्णी, सोमवल्ली, श्रेयसी, स्थपनी, वनतिक्तक, वत्सादनी, विद्धकर्णी।

हिन्दी: फ़रीद बूटी, ‌‌‌जलजमनी।

स्वाद: इसका स्वाद फीका होता है।

‌‌‌‌‌‌पौधे का स्वरूप: बूटी शेखफरीद एक प्रकार की घास होती है। बूटी शेखफरीद हरे रंग की होती है। जिसके पत्तों का रस पानी को जमा देता है। ‌‌‌यह एक बेल है जो बरसात के मौसम से ठीक पहले अप्रैल, मई के महीनों में उगना शुरू होजाती है। इसकी जड़ ज़मीन में पौधा सूख जाने के बाद बहुत दिनों तक सुरक्षित रहती है और उपयुक्त मौसम आने पर जड़ से बेल फूट निकलती है और पास के पौधों पर चढ़ जाती है।

पत्ते: इसके पत्ते चिकने और शीतल होते हैं।

स्वभाव: यह ठंडी होती है।

‌‌‌औषधीय गुण: बूटी शेखफरीद कफ के बुखार और पेट के दर्द को खत्म करती है। यह टूटी हुई हड्डी को जोड़ती है। धातु को पुष्ट करती है और इच्छा शक्ति को बढ़ाती है।

दाद-खाज और खुजली: इसकी पत्तियों को कुचलकर रोग ग्रस्त अंगों पर सीधे लगा दिया जाए तो अतिशीघ्र आराम मिल जाता है।

दर्द: जल-जमनी की पत्तियों और जड़ों को अच्छी तरह पीसकर जोड़ों के दर्द में आराम के लिये उपयोग में लाते है। माना जाता है कि जोड़ दर्द, आर्थराईटिस और अन्य तरह के दर्द निवारण के लिए यह नुस्खा काफी कारगर साबित होता है।

शुक्राणुहीनता: शुक्राणुओं की कमी की शिकायत वाले रोगियों को पत्तियों के काढे का सेवन की सलाह देते हैं, वैसे इस पौधे की पत्तियों के स्पर्मेटोसिस (शुक्राणुओं के बनने की प्रक्रिया) में सफल परिणामों के दावों को अनेक आधुनिक वैज्ञानिक शोधों ने भी साबित किया है।

मधुमेह: इसकी कम से कम चार पत्तियों को सुबह शाम चबाना चाहिए, माना जाता है कि टाईप-2 डायबिटिस के रोगियों के लिए ये एक कारगर हर्बल उपाय है।

पौरुषत्व: इसकी कुछ पत्तियों को लेकर कुचल लिया जाए और इसे पानी में मिला दिया जाए तो कुछ ही देर में पानी जम जाता है अर्थात पानी एक जैली की तरह हो जाता है। आदिवासियों का मानना है कि इस मिश्रण को यदि मिश्री के दानों साथ प्रतिदिन लिया जाए तो पौरुषत्व प्राप्त होता है। आदिवासी हर्बल जानकार इसके स्वरस को सेक्स टोनिक की तरह कमजोरी से ग्रस्त पुरुषों को देते हैं। य़ही फ़ार्मुला गोनोरिया के रोगी के लिए भी बड़ा कारगर है।

श्वेत प्रदर व रक्त प्रदर: 5-7 ग्राम पत्तियों को पीसकर रस निकालें और एक कप पानी में मिश्री और काली मिर्च के साथ सुबह शाम लेने से 2-3 दिन में ही लाभ मिलने लगता है।

स्वप्नदोष, धातुक्षीणता: इसके पत्तों के रस को 10-15 दिन तक भी लिया जा सकता है। इसके अतिरिक्त टहनियों समेत इसे सुखाकर, कूटकर 2-2 ग्राम पाउडर मिश्री मिलाकर दूध के साथ लिया जा सकता है।

‌‌‌विशेष: यह देर में हजम होती है।

🔥Thanks for visiting.🔥

😁We proud to serve you 😁

JUST TAKE A WALK

2020-07-23T08:03:00.005+05:30

Good day to all of you

Today we talk about health related with walking

So can I start

First thing is don't Skip any part

Let's start

We are just talk about walking.

>It is easiest way of exercise anyone can do without equipment and without any reason.

>so our body is made for movement

--- the body need 2 minutes of walk after every 30 minutes and it is proven by experiments.

>l have many choices to say you to do it , but I have doubt about you do or do not.

so I am decide to choose this topic for today.

>averagely you are wasting 5-6 hours of a day definitely and there is no doubt that you can take 30 minute of walk every day.

lt is a one type of exercise and it is easiest in all exercises and anyone can do it.

Now let see the benefits of walking everyday:-

1. improve the blood circulation in the body.

--- reduces the risk of heart diseases.

---makes heart rate properly.

---lowers blood pressure. ---heart strength become increase.

2. increase you life with less diseases.makes you energetic .

3. your weight become in control.

4. increase your bone and muscle strength.

5. and it is a best and beneficial for deeper sleep.

6. support your joints.

7. improves your breath.

8. it burns calories .

9. lower your blood sugar.

10. immune system become strong.

11. reduces your stress.

12. improve memory.

How To Stay Motivated For Walking:-

Ask a friend to join you in your new exercise routine.

Walk with your dog in the morning or evening.

Go for a 10 walk with your friends or family in the evening or after dinner.

Walk to your nearest a nearby place.

Think about the money you can save by walking.

Use a walking planner to find out the best walking route, measure heart rate, calories burned, count steps, etc.

Explore different paths every day.
Join a walking group.

Go on hiking trips.

Walk for a social cause.

AT THE END TAKE A WALK FOR EVERYDAY PLEASE STAY HEALTHY STAY FIT.

last advice is that:- Always try to slowly increase your walk speed and distance.

-Thank You-

COFFEE IS GOOD FOR HEALTH ?

2020-07-22T21:02:00.001+05:30

Coffee has taken an important place in human society for at least 1200 years. Its consumption, which probably originated in northeast Africa, spread out to the Middle East in the 15th century and thence to Europe. After oil, coffee has become the second most valuable things around the world. Today, coffee is among the most widely consumed pharmacologically active beverages, and its consumption has become a regular part of daily life in all worldwide. It is estimated that more than half of Americans drink coffee every day. The average consumption for a person in the European Community is 5.1 kg/year, which is similar to that in the United States.

In fact, coffee is a complex mixture of chemicals, and is the main source of caffeine in many populations. However, it also contains thousands of different chemicals, including carbohydrates, lipids, nitrogenous compounds, vitamins, minerals, alkaloids, and phenolic compounds.

such grops are chemicaly act on our body systems very fastly ,so we drink coffee and get a refreshing nature.

Is there an antioxidant in coffee? Yes, indeed. Coffee is the number one diet source of antioxidants in many countries including the United States, Italy, Spain, and Norway. Coffee beans contain phenolic antioxidant compounds. The major polyphenol in coffee is chlorogenic acid. Chlorogenic acid is one of the major strong antioxidant compounds in coffee.The antioxydent property of coffee depends on the chemical composition. In addition, it was observed that the antioxidant activity of coffee varies according to the degree of roasting. Maximum antioxidant activity was measured for the medium-roasted coffee.

SO MAIN POINT IS COFFEE IS GOOD FOR HEALTH OR NOT?

Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries should not be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.

that was the typical language

BUT BENEFITS SHOWS:-

1. Coffee boosts your physical performance.

2. Coffee may help you lose weight.

3. Coffee helps you burn fat.

4. Coffee helps you focus and stay alert.

5. Coffee lowers risk of death.

6. Coffee reduces risk of stroke.

7. Coffee reduces risk of cancers.

8. Coffee reduces risk of Parkinson’s disease.

9. Coffee protects your body.

10. Coffee may lower risk of Type II diabetes.

11. Coffee brightens your mood, helps fight depression and lowers risk of suicide.

AND MANY MORE IMPORTANT WHICH IS

COFFEE WILL PROTECT OF YOUR BRAIN.

SO WATCH ALSO DISADVANTAGES OF COFFEE WHICH IS

1.SLEEPLESS

2.EXCESSIVE COFFEE KILL YOU

DON'T DRINK MORE THAN ONE CUP WHENE YOU ARE PREGENT

AND

>SHUT THE BLOG OFF GO AND DRINK COFFEE<

धन्यवाद / THANK YOU

Making Day productive help to health ?

2020-07-22T11:48:00.002+05:30

Today's topic is HOW TO MAKE OUR DAY PRODUCTIVE?

You spend your all day in timepass and
in mobile
In surfing on Internet and all .

Our life is very small, please try to make is beautiful and enjoyable.

This very bad habbit .

Everyday at starting of day we decide to do many things but the all day was gone but we are unable to complete one thing of such many things.

This cause depression and lower you self respect and you are become un confident.

So please try my tricks for only 3 to 4 day It will definitely help you And make you confident .

Today ,I try to give you some simple tricks that help you in making your day productive :-

1. So at the time of morning you have to first plan your day , if you have not plan it is 100% confirm that your day become waste. So you have to plan what are today's program and make your day as your planning.

2. you plan your day so now make one a to do list and complete the points in list and make ✔ tick like that this will inspire you to make more and more things .

3. Some people says that , in our life there are lots of distraction and this distraction are very strongs. ---So for that Make a reward st the end of day in your choice this will release dopamine or pleasure harmone in your brain and help you to overcome distractions and help in complete your work.

4. Your day is planned , your list is complete . if your unable to complete or you become fail leave it and start from new.

The best and biggest reason of wasting time is
You are always think about future and you only think.
So for that my best advice is that please live in present concentrate on what you are doing .

If.........

At the end enjoy your life , do things that make you happy:- always try to make new things if you are finding goal trying new things really help you try my tips .

-THANK YOU-

Sleep in our daily life cause disease ?

2020-07-21T15:02:00.003+05:30

So we are talking about most important thing in our daily life.

According to peoples the important thing is

1. Exercise

2. Work

3. Food

4. Enjoyment

And so on.

But the most important thing is SLEEP.

how the sleep is important?

1. The good sleep makes your day.

2. Sleep plays a vital role in good health and well-being throughout your life.

3. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

4. During sleep, your body is working to support healthy brain function and maintain your physical health.

The reason why sleep is important :-

1. Good sleep improve your concentration and productivity that help in study and work.

2. Good sleep makes your health perfect and circulate energy in the body all over the day.

3. The 8 to 10 hours of sleep control your weight

You weight is in control .

---this help to weight loss and it is very simple trick to lose weight.

4. Your internal body circulations are regulate perfectly

--- this best reason for taking proper health

5. The proper sleep can beneficial for lower risk of heart diseases.

6. The sleep regulate brain activities properly it makes social intelligence better.

7. at the time of night ,during sleep all day activities are revise and manage things in brain

--- help in study to remind homework and all

8. The proper sleep prevents body from diseases.

9. The proper sleep makes strong immune system.

There are many Benefits but this are sufficient.

Now we will see the losses cause due to lack of sleep:-

1. Lack of sleep makes higher body weight.

2. poor sleep have greater risk of heart diseases and other diseases.

3. Increase blood sugar.

4. Poor sleep is biggest reason of depression.

5. It increase inflammation.

And many more are losses of lack sleep.

If you have a great night sleep with no disturbing you may like following:-

Now we will see the agewise time to get sleep:-

Newborns (0–3 months): 14–17 hours
Infants (4–12 months): 12–16 hours
Toddler (1–2 years): 11–14 hours
Preschool (3–5 years): 10–13 hours
School age (6–12 years): 9–12 hours
Teen (13–18 years): 8–10 hours
Adult (18–60 years): 7-plus hours
Adult (61–64 years): 7–9 hours
Adult (65+ years): 7–8 hours

So that please take proper sleep to make your day best and active.

If you have problem of sleep then do one thing make one time for sleep this makes habit and improve deeper sleep.

-Thank you-

HOW TO MAKE OWN SANITIZER AT HOME BY HOME INGREDIENTS

2020-06-15T20:43:00.001+05:30

FIRSTLY WE TAKE INGREDIENTS FOR HOME MADE SANITIZER:-

It is easily available in our surroundings:-

1.Isopropyl or alcohol(skin friendly)

2.Aloe vera gel or glycerin(optionaly)

3.And also want some oils like

1.TEA TREE OIL

2.LAVENDER OIL

3.LEMON JUICE OR NEEM OIL

HOW TO MAKE SANITIZER AT HOME:-

TAKE:-

2 parts isopropyl alcohol or ethanol (91–99 percent alcohol)
1 part aloe vera gel
a few drops of clove, eucalyptus, peppermint, or other essential oil

SOME TIPS FOR YOUR SANITIZER PRECAUTIONS:-

Make the hand sanitizer in a clean space. Wipe down residue with a diluted bleach solution beforehand.
Wash your hands thoroughly before making the hand sanitizer.(prefer ethanol)
To mix, use a clean spoon and glass rod. Wash these items thoroughly before using them.
Make sure the alcohol used for the hand sanitizer is not diluted,because it will be less germ killing property.
Mix all the ingredients thoroughly until they’re well blended in mixer.
Don’t touch the mixture with your hands until it’s ready for use,because it cause contamination.

FOR MAKE IN HIGH QUANTITY:-

isopropyl alcohol or ethanol
hydrogen peroxide
glycerol
sterile distilled or boiled cold water

WE HAVE SOME PROPERTIES OF A GOOD SANITIZER: -

It can also help destroy a wide range of disease-causing agents or pathogens on your hands, including the new coronavirus, SARS-CoV-2.

However, even the best alcohol-based hand sanitizers have limitations and don’t eliminate all types of germs.

AND ALSO KILL GERMS AND VIRUSES LIKE-

NOROVIRUS
Cryptosporidium, which causes CRYPTOCURRENCIES
Clostridium difficile, also known as C. diff
and also many more viruses

BUT IT IS SAFE AND HOW TO USE?

These recipes, including the ones above, are intended for use by professionals with both the expertise and resources to safely make homemade hand sanitizers.

Homemade hand sanitizer is only recommended in extreme situations when you’re unable to wash your hands for the foreseeable future.

Improper ingredients or proportions can lead to:

lack of efficacy, meaning that the sanitizer may not effectively eliminate risk of exposure to some or all microbes
skin irritation, injury, or burns
exposure to hazardous chemicals via inhalation

Homemade hand sanitizer is also not recommended for children. Children may be more prone to improper hand sanitizer usage, which could lead to greater risk of injury.

USE:-

Spray or apply the sanitizer to the palm of one hand.
Thoroughly rub your hands together. Make sure you cover the entire surface of your hands and all your fingers.
Continue rubbing for 30 to 60 seconds or until your hands are dry. It can take at least 60 seconds, and sometimes longer, for hand sanitizer to kill most germs.

FOR MORE INFORMATION/QUERY LEAVE A COMMENT BELOW:

>THANK YOU<

Can vegetable oil and seed oil cause bad health ?

2020-05-31T11:52:00.001+05:30

We are use vegetable oil and seed oil at home but any one know the harmful effects of oils . Bcause oil have create cholestrol in our body.

ONE INCIDENT IS,

At the KOC complex, MUMBAI One, cardiologist Dr. RAMGOPAL munches a KATHORI, with a piece of VENILA cake waiting for its turn. Is that a medical certificate for what he is eating? He laughs and says, “Everything in moderation.” Our conversation — with Dr. KIM RAMGOPAL joining in — moves on to the use of cooking oil. Doesn’t our approach to it swing from one extreme to another? Is oil good, bad, or waste?

“Before diving into oil, it’s important to understand that what we eat should provide us with carbohydrates, fats, proteins, water , vitamins and minerals ,” says Dr. KIM, cardiac wellness physician. “These are essential nutrients that we cannot produce internally. We have to get them from our diet.” We need monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA); we can synthesise saturated fats (SFs). They are bad only when consumed in excess. “Lipids (oils plus solid fats at room temperature, 1 gram = 9 calories), besides giving us energy, are sources of fatty acids (its deficiency results in major health problems), and fat-soluble vitamins (A, D and K).

LET WHAT IN OIL:-

Vegetable oils are mainly triacylglycerols (92–98%), polar lipids (phospholipids and galactolipids), monoacylglycerols, diacylglycerols, and minor amounts of free fatty acids and polyisoprenoids.

SO WHY IT IS HARMFUL:-

The unsaturated fats found in vegetable oils, when they're heated, tend to oxidize. In this form, they're more dangerous to body tissues and can trigger inflammation, a known risk factor for making blood-vessel plaques unstable enough to cause a heart attack.

SO USE OR NOT:-

They are often labeled "heart-healthy" and recommended as an alternative to sources of saturated fat, such as butter, lard, and tallow. The reason vegetable oils are considered heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared with saturated fat .

OILS INCREASE FATS:-

Basically, any oil that is high in mono-unsaturated fats should be consumed, because most saturated fats are high in calories and dietary fats that can contribute to weight gain, as per the American Heart Association.

SUMMARY:-

Use oil but in minimum amount so use only certified oils for a better health

Can Cow Urine Or Gaumutra Cure Coronavirus? What We Know

2020-05-31T11:26:00.005+05:30

During a press conference held by the Ministry of Health and Family Welfare (MoH) on March 18, a reporter brought up the claim of gaumutra, or cow urine, being a remedy for COVID-19, and asked whether the MoH and Ministry of AYUSH are at conflict on this matter. The Press Information Bureau official quickly dismissed the question, stating that there's no such conflict and that it is simply a matter of perspective. MoH Joint Secretary Luv Aggarwal, who was briefing the press, refrained from speaking on this topic as well.

The emerging claim around gaumutra or cow urine being an effective remedy to the COVID-19 coronavirus disease presents a troubling scenario for Indian citizens. Despite the number of cases seeing a sharp rise in the past week - religious outfits along with members of the ruling party have repeatedly reinforced the misleading claims around this unusual treatment.

You know the tea party?

On March 15, 2020, religious group Akhil Bharatiya Hindu Mahasabha organised a "gaumutra party" to "neutralise the effects of the virus". Chakrapani Maharaj, who calls himself the chief of the organisation, declared that cow urine is an effective treatment for the virus, and that everyone should consume it. Many of the invitees partook in consuming the bovine drink together, much in the manner of a tea party.

Check the FACT of drinking GOMUTRA cure COVID-19:-

At a time when fact-checkers are each day debunking myths and misleading claims about prevention and cure of coronavirus which have flood social media, the Akhil Bharat Hindu Mahasabha, in a bizarre plan, hosted a cow urine-drinking event on Saturday in New Delhi, with a hope that the practice will ward off the novel coronavirus. Hindu Mahasabha organising 'Gau Mutra Party'.

let's check what in COW URINE/GOMUTRA:-

Cow urine contains nitrogen, sulphur, phosphate, sodium, manganese, iron, silicon, chlorine, magnesium, maleic, citric, tartaric and calcium salts, vitamin A, B, C, D, E, minerals, lactose, enzymes, creatinine, hormones and gold acids. Ingredients of cow urine are similar with human body.

CAN YOU BELIEVE?:-

“Apart from improving digestion, gaumutra strengthens the lymphocytes and is rich in antioxidants,” the ex-mantri affirmed, while commending the use of gaumutra ‘ark’ that puts paid to ‘malicious microbes’.

Such is the efficacy of this bovine product’s advocacy that it has emerged as a much-needed boost to the local economy, with sales of 6,000 litres per day.

Meanwhile, a Melbourne astrophysicist tried to fabricate a device involving magnets that would alert him if his hands came too close to his face, a strict no in preventing infection.

He began randomly attaching magnets to his face, eventually putting one in each nostril, where ‘they all closed together’, leaving the would-be inventor literally breathless, and in need of hospital care.

Such homespun remedies evoke the old injunction, ‘Physician, heal thyself ’!

SUMMARY:-

By checking all details we can judge that COVID-19 CANNOT cure by COW URINE / GOMUTRA.but it wil be useful for cancer patient.

9 AYURVEDIC FOODS TO HELP YOU WHILE YOUSTOP SMOKING and tobacco habit

2020-05-29T18:39:00.003+05:30

Much has been said and written about smoking as a dangerous health problem.

But despite knowing all this, people are reluctant to stop smoking. The main attraction of smoking is tobacco smoke, which is addictive. In addition, tobacco smoke also contains nicotine, which is deadly poisonous to human beings in its pure form. Tar is another harmful ingredient. This can clog the lungs over time.

Many smokers have intentions to give up smoking but cannot go through it in the right way. The main reason behind their inability to give up smoking is its addiction. Of course, a person wishing to give up smoking must have a steely determination to do so. But many a time that is not enough. The body may react violently to the sudden giving up of smoking. For this reason, it is necessary to fortify the body also.

In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits. This article tries to list some of the better Ayurvedic treatments in helping smokers in their quest of giving up smoking.

FOODS WHICH HELP YOU WHILE YOU STOP SMOKING:-

Ajwain

Take few seeds of ajwain and chew them whenever you get the craving for tobacco. Initially it might be difficult but chewing them regularly will help do away with the habit of tobacco addiction.

Cinnamon

Cinnamon helps do away with tobacco addiction. Whenever you have the craving for smoking or other forms of tobacco, take a piece of cinnamon and keep sucking for a while. It helps.

Water Kept In Copper Container

Copper scrap off the toxic deposits. Drinking lot of water kept in copper container helps to remove the toxic deposits and lessen the craving for tobacco use over a period of time.

Triphala

Triphala can clear the toxic elements and in turn reduce the craving for toxic tobacco use further. Taking one tablespoon of triphala every night helps.

Basil Leaves

Chewing basil leaves helps reduce the craving for tobacco usage and also it cures the problems caused by its usage earlier. Every morning and evening take about 2-3 basil leaves, chew and eat them.

Calamus

A well known herb calamus is helpful to do away with smoking addiction. Add small quantity of calamus in the form of powder with ghee and have it or it can be consumed just in the form of powder.

Ginger, Amla, Turmeric

A ball prepared out of ginger, amla and turmeric powder respectively is said to help reduce the craving for tobacco usage. The ball can be used as sweets, put it in the mouth and suck it.

Ashwagandha

Ashwagandha help the body to get rid of toxins. It helps to alleviate the level of anxiety and also various forms of tobacco addiction. The powder (450 mg to 2 g) prepared out of ashwagandha roots has to be taken for best results.

Chamomile

Chamomile helps to calm down the nerves that provides an urge for smoking addicts. You can take it in the form of tea for 2-3 times a day.

FROM OTHER TIPS FROM GOOGLE SITE ARE AS FOLLOWS:-

Avoid eating acidic foods such as meat, dairy products, tea, coffee, pasta and breads.
Intake of alkaline food such as vegetables, fruits, nuts, sprouts etc are highly beneficial.
Intake of raisins, beets, lima beans, dandelion, etc can really help you to quit smoking habit.
Increase the amount of vitamin C in your eating habits. Fruits rich in vitamin C such as lemon, oranges and grapefruits very useful.
Sweet foods reduce the urge of smoking. In addition to that add a small quantity of honey in whatever sweet dishes you consume.
When you feel excessive urge of smoking it is suggest to eat something salty. Or you can lick a little salt at that time.
Juice of radish along with honey twice a day is very beneficial to quit smoking.
Chewing liquorice (mulethi) is a good alternative to cigarette. It helps you to suppress the urge of smoking when you feel so.
An ayurvedic massage with aromatic oils is also very effective to relax you mind and suppress the urge for smoking.
Herbal extracts of cedar, lavender, lemon, orange, and tea tree along with water should be sprayed in the atmosphere to avoid the fragrance of smoking to enter your surrounding that can stimulate your urge to smoke.

Keep yourself busy in some sorts of work that can keep you away from smoking

THANK YOU.

World No Tobacco Day 2020

2020-05-29T12:51:00.002+05:30

WORLD NO TOBACCO DAY

MAY31,SAMEER JADHAV

Protecting youth from industry manipulation and preventing them from tobacco and nicotine use:-

The global campaign will debunk myths and expose devious tactics employed by these industries. It will provide young people with the knowledge required to easily detect industry manipulation and equip them with the tools to rebuff such tactics, thereby empowering young people to stand up against them. WHO calls on all young people to join the fight to become a tobacco-free generation.

Each year, the World Health Organization (WHO) holds World No Tobacco Day on May 31. Their goal is to spread awareness about the risks of tobacco use and how we can make the world tobacco free. Roughly 6 million people die from tobacco-related ailments every year. And that number is projected to rise to over 8 million by 2030. But this is by no means a guarantee. The Sustainable Development Agenda aims to reduce deaths from noninfectious diseases by a third. Diseases linked to tobacco are on the list, so if we hit the target, 2030 will be a year to celebrate (oh yea!)—not only for our health, but the size of our wallets. Your average smoker drops around $4,000 on cigarettes annually. Imagine all of the other cool holidays you could enjoy with that money (we have a few suggestions, just saying). So let’s use World No Tobacco Day as a launching pad to a brighter and less smokey future!

SOME MORE INFO:--

Count the number of cigarettes you smoke:-
You might not be ready to quit, and who can blame you? It's tough. But you can start laying the groundwork for your exit by counting the number of cigarettes you smoke in a day. You'll start to think more about your health and the amount of money you put into tobacco. When you're ready to take the plunge, there are plenty of self-help books that will guide you through the early rocky stages. You can do it!
Educate the youth:-
As they say, the best way to quit smoking is to never start. So try and encourage young people around you to avoid the habit altogether. Depending on where you live, there might be a march or some public demonstrations. Maybe you can design a cool poster to help promote them. Better yet, hold a contest to see who can create the best anti-smoking poster. Teenagers can be a bit mischievous, so you'll want to clearly define what's “appropriate” before they hit you with the final reveal.
WHY WORLD NO TOBACCO DAY IS IMPORTANT:-
It shows us how the tobacco industry contributes to poverty:-
Around 80% of deaths due to tobacco happen in low and middle income countries. In other words,the poorest people are the ones most negatively affected. Due to addiction, money that could be used on education, food, or health care, goes to tobacco. Over the years, this decreases productivity and drives up the cost of health care. That’s not a pretty picture for any income, and it's a sure-fire way to keep the less fortunate impoverished.
It warns us of the dangers of second-hand smoke:-
Second-hand smoke causes over 600,000 deaths a year. Sadly, about 28% of the victims are kids. But considering that nearly 50% of children breathe smoky air in public places, we're lucky that the rate isn't higher. Many cities and states already have public smoking bans, but it will take more work to get everybody on board. This is one time when you can jump on the bandwagon without losing any cool points—we promise.
It demonstrates how the tobacco industry damages the environment:-
Growing tobacco takes a lot of pesticides and fertilizers. Some of these toxic elements can seep into water supplies, but the damage doesn't stop there. The manufacturing process creates more than 2 million tons of waste and consumes 4.3 million hectares of land. It's estimated that this contributes between 2% and 4% of the world's deforestation. If you like to breathe air (we're pretty big fans of it), it's worth saving as much of our forests as possible.
THEME for WORLD NO TOBACCO DAY:-
Themes
Each year, the WHO selects a theme for the day in order to create a more unified global message for WNTD. This theme then becomes the central component of the WHO's tobacco-related agenda for the following year. The WHO oversees the creation and distribution of publicity materials related to the theme, including brochures, fliers, posters, websites, and press releases. Videos were created as a part of the 2008 WNTD awareness campaign for the theme ″Tobacco-free youth″ and published on YOU TUBE, and podcasts were first used in 2009.
In many of its WNTD themes and related publicity-materials, the WHO emphasizes the idea of "truth." Theme titles such as "Tobacco kills, don't be duped" (2000) and "Tobacco: deadly in any form or disguise” (2006) indicate a WHO belief that individuals may be misled or confused about the true nature of tobacco; the rationale for the 2000 and 2008 WNTD themes identify the marketing strategies and “illusions” created by the tobacco industry as a primary source of this confusion.^[1 The WHO's WNTD materials present an alternate understanding of the “facts” as seen from a global public health perspective. WNTD publicity materials provide an "official" interpretation of the most up-to-date tobacco-related research and statistics and provide a common ground from which to formulate anti-tobacco arguments around the world. The theme for World No Tobacco Day 2017 was "Tobacco – a threat to development.n 2018, it is "Tobacco breaks hearts".In 2019 The theme is Make Every Day World No Tobacco Day
>THANK YOU FOR WATCHING<

Yoga, gym, meditation during Covid-19 lockdown 2020: Quotes, images for Instagram, facebook and whatsapp status are here

2020-05-27T21:44:00.002+05:30

HERE ARE ALL ABOUT TALKING ABOUT ONLY YOGA.

We all know that their is a problem or our life killer is outside in roads thats causes we are in our house but we are not stop by any virus we can get daily excerise in our home also by using out INDIAN AURVEDIC SYSTEM it will be says do YOGA for a better and HEALTHY LIFE for we and our childrens.

While the country is under Covid-19 lockdown, most people have been keeping themselves engaged by doing different activities. Lately, there have been posts on social media platforms about cooking and dancing, singing, etc. While some people are busy feeding their bellies with delicious snacks, others have chosen to work out like yoga asanas, Zumba, meditation, etc.

While uploading the pictures of your workout to the social media platforms, search for the perfect caption for your Instagram post, WhatsApp status, Facebook post here.

THEIR ARE VARIOUS TYPES OF EXCERICES FOR HOME LETS TALK ABOUT SOME EXCERICES:-

People have been engaging in Yoga and Zumba work out sessions over applications that provide video calling to multiple users. This has become a popular way of working out during the Covid-19 lockdown.
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from the postures used in the medieval spiritual discipline of Haṭha yoga, but it is generally simply called "yoga".

Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.

"LETS TALK ABOUT TOPIC"

HERE ARE SOME QUOTES ON YOGA AND WORKOUTS FOR INSTAGRAM, FACEBOOK AND WHATSAPP STATUS DURING COVID-19 LOCKDOWN:-

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Health is wealth. Peace of mind is happiness. Yoga shows the way--Vishnudevananda Saraswati

Take care of your body. It's the only place you have to live--Jim Rohn

Your body can stand almost anything. It’s your mind that you have to convince.

Yoga is the golden key that unlocks the door to peace, tranquility, and joy--SOMEOME

Happiness is when what you think, what you say, and what you do are in harmony--Mahatma Gandhi

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge--K. Pattabhi Jois

The body is your temple. Keep it pure and clean for the soul to reside in--B.K.S. Iyengar

Happiness is not something ready-made. It comes from your own actions--Dalai Lama

Train insane or remain the same.

Motivation is what gets you started. Habit is what keeps you goin.

WE PROVIDING SOME PHOTOS FOR SOCIAL MEDIA QUOTES:-

OPEN MIND

THANK YOU ALOTS FOR MORE INFORMATION COMMENTS BELOW

Tik tok is dangerous app for all time#carryminati attack

2020-05-25T18:26:00.001+05:30

Is that you know Tik tok hack your device.It will be copying your data and your personal information and also cause your bank account details.

Parents of young TikTok users may have concerns about the Chinese-owned mobile video app in light of recent news.

But is there really a reason to worry?

The main concerns surrounding the app with an estimated 800 million users, about 60 percent of whom are between the ages of 16 and 24, are its ties to the Chinese government and the security and surveillance apprehensions that come with those ties.

"Companies in China have to hand over any information at any time to the Chinese government," Muneeb Ali, CEO of decentralized computing network and app ecosystem Blockstack, told FOX Business.

We recommend to watch these video for your convenience and confirmation:-

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TikTok has since tried to steer is users away from posting political content; it issued a ban on paid political content in September. The app hired former Rep. Bart Gordon (D-Tenn) and former Rep. Jeff Denham (R-Calif.) to help monitor controversial videos posted to its platform.

Major companies, celebrities and even news outlets don't appear to be too concerned about the app's potential security risks.

There are a ton of major U.S. companies who have TikTok accounts who don't appear concerned about the app's China ties. The Washington Post has its own TikTok account. A huge number of celebrities have TikToks. NBC's "Stay Tuned" mobile app news show has a TikTok. Chipotle, the NFL, the NBA and the San Diego Zoo have TikToks. The list goes on.

कोरोना वायरस संक्रमण को रोकने के पांच सबसे कारगर उपाय(method for protection from Corona)

2020-05-23T18:42:00.002+05:30

COVID-19 वायरस(कोरोना का संक्रमण दुनिया भर में तेजी से फैल रहा है. पूरी दुनिया में इसे लेकर पैनिक की स्थिति देखने को मिल रही है.

हर दिन हज़ारों नए मामले सामने आ रहे हैं जबकि सैकड़ों लोगों की मौत हो रही है. दुनिया भर के कई शहरों और पूरे देश में लॉकडाउन की स्थिति देखने को मिल रही है.

दुनिया भर में हवाई उड़ानें, अंतरराष्ट्रीय इवेंट और सालाना जलसे रद्द किए जा रहे हैं.

यूरोप इस बीमारी का नया केंद्र बनकर उभरा है जबकि लैटिन अमरीका, अमरीका और मध्य पूर्व के देशों में संक्रमण फैलने की दर प्रतिदिन बढ़ रही है.

24 मार्च तक कोरोना वायरस के संक्रमण से 16,700 से ज्यादा लोगों की मौत हो चुकी है जबकि 3,87,000 से ज्यादा संक्रमण देखने को मिले हैं.

संक्रमण पर अंकुश

For more information video is below:-

For more information click on below link:-

हालांकि कुछ देश इस वायरस के संक्रमण के प्रसार पर अंकुश लगा पाने में कामयाब रहे हैं.

अजीब संयोग यह है कि ये वैसे देश हैं जो भौगोलिक तौर पर चीन से नजदीक स्थित एशियाई देश हैं. इस वायरस की शुरुआत चीन से ही हुई थी.

लेकिन चीन के पड़ोसी देश इस वायरस के संक्रमण पर अंकुश लगाने में कामयाब दिख रहे हैं.

जॉन्स हॉपकिंस यूनिवर्सिटी में महामारी रोगों के विशेषज्ञ टॉलबर्ट नेन्सवाह ने बीबीसी को बताया, "कुछ देश हैं जिन्होंने इसे फैलने पर अंकुश लगाया है, उनसे हम सबको सीखना चाहिए. मैं केवल चीन की बात नहीं कर रहा, जिसने आक्रामक तौर तरीकों से इस पर अंकुश लगाया है. हालांकि उन तौर तरीकों को लोकतांत्रिक देशों में लागू करना संभव नहीं होगा. लेकिन दूसरे देश भी हैं जिन्होंने दूसरे कारगर तरीकों का इस्तेमाल किया है."

कोरोना वायरस के संक्रमणCOVID-19

उदाहरण के लिए चीन के पड़ोस में 2.36 करोड़ की आबादी वाले ताइवान में 24 मार्च तक कोरोना वायरस संक्रमण के 215 मामले सामने आए थे जबकि केवल दो मौतों की पुष्टि हुई थी.

75 लाख की आबादी वाले हॉन्ग कॉन्ग में 386 मामले सामने आए हैं और दो महीनों के दौरान चार लोगों की मौत हुई है. हालांकि, बीते एक सप्ताह के दौरान यहां संक्रमण के मामले में तेज़ी आई है. अकेले 24 तारीख़ को 101 नए मामले सामने आए हैं.

12 करोड़ की आबादी वाले जापान में 24 मार्च तक 1140 मामले सामने आए हैं जबकि दक्षिण कोरिया में 9037 मामले सामने आए हैं. इन दोनों देशों में हाल के सप्ताह में संक्रमण और मौत, दोनों मामलों में कमी देखने को मिली है.

महामारी रोगों के विशेषज्ञ टॉलबर्ट नेन्सवाह के मुताबिक़, इन देशों ने कोरोना वायरस के संक्रमण पर अंकुश लगाने के लिए कारगर प्रावधानों को तेजी से लागू किया.

COVID-19 देशों में लागू किए पांच सबसे कारगर प्रावधान ये रहे हैं -

1. जांच, जांच और फिर से जांचCOVID-19

विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) के मुताबिक़ इस महामारी के प्रसार को रोकने की दिशा में सबसे अहम कारक इसकी शुरुआती पहचान है.

बीबीसी ने जिन विशेषज्ञों से बात की, वे भी इसकी पुष्टि करते है. नेन्सवाह के मुताबिक, "कितने लोग संक्रमित हैं, ये जाने बिना आप ना तो इसके असर के बारे में जान सकते हैं और ना ही आप कारगर क़दम उठा सकते हैं."

अमरीका के टेंपल यूनिवर्सिटी के इपिडिमिलॉजी की प्रोफ़ेसर क्रायस जॉनसन इससे सहमत हैं. उनके मुताबिक यह सबसे ज्यादा अंतर पैदा करने वाला कारक है, जिन देशों ने जांच कराने पर जोर दिया वहां नए मामलों में कमी देखने को मिली, जिन देशों में जांच कराने पर जोर नहीं दिया गया वहां संक्रमण के मामले तेजी से बढ़ेक्रायस ने बीबीसी से बताया, "दक्षिण कोरिया ने प्रतिदिन दस हजार लोगों का परीक्षण किया, इसका मतलब यह है कि अमरीका ने पूरे महीने में जितने लोगों की जांच की, उससे ज्यादा लोगों की जांच दक्षिण कोरिया ने दो दिन में कर ली थी."

विश्व स्वास्थ्य संगठन के महानिदेशक टेड्रोस एढॉनॉम गेब्रेयेसुस ने भी कहा है कि इस महामारी को रोकने में सबसे अहम कारक शुरुआती लक्षण वाले लोगों की जांच ही है.

उन्होंने हाल ही में एक प्रेस कॉन्फ्रेंस में कहा, "हम सभी देशों को यही संदेश दे रहे हैं- जांच, जांच, जांच. हर देश को सभी संदिग्ध मामलों की जांच करनी चाहिए- इससे आंख मूंदकर वे इस महामारी का सामना नहीं कर सकते."

ज़्यादातर जगहों में गंभीर लक्षण देखे जाने के बाद ही कोरोना संक्रमण की जांच की जा रही है, इसको लेकर भी विश्व स्वास्थ्य संगठन के महानिदेशक ट्रेडोस ने दुनिया भर के देशों को चेताया है. उन्होंने कहा जिनमें शुरुआती लक्षण भी पाए जाएं उनकी जांच होनी चाहिए, तभी इसके संक्रमण पर अंकुश लगाना संभव होगा.

. संक्रमित मरीज को एकांत में रखना.

2 .प्रोफ़ेसरक्रायस जॉनसन बताती हैं, COVID-19मरीजों की पहचान, जांच और उन्हें एकांत में रखने की दिशा में दक्षिण कोरिया और चीन ने शानदार काम किया है." उनके मुताबिक जांच से संक्रमित शख्स को एकांतवास में भेजने में मदद मिलती है, साथ ही महामारी के प्रसार पर भी अंकुश लगता है. इतना ही नहीं इससे नए मामलों की जल्दी पहचान होने में भी मदद मिलती है.

क्रायस जानसन के मुताबिक चीनी अधिकारियों ने नए मामलों की पहचान के लिए अत्यधिक सक्रियता दिखाई और इसके चलते ही संक्रमण के मामलों में वहां कमी देखने को मिली है.

क्रायस जॉनसन ने बताया, "उच्च ज्वर से पीड़ित लोगों को फ़ीवर क्लीनिक भेजा गया और उनके फ्लू और कोविड-19 की जांच की गई. अगर टेस्ट में कोविड-19 पॉज़िटिव पाया गया तो उन्हें एकांतवास में रखा गया, इसे क्वारेंटाइन होटल्स कहा जाता था, ताकि वे अपने परिवार वालों के संपर्क में नहीं आ सकें."

. तैयारी और त्वरित कार्रवाई.

COVID-193..नेन्सवाह खुद पश्चिम अफ्रीका में इबोला वायरस के संक्रमण पर अंकुश लगाने वाली टीम का हिस्सा रह चुके हैं. उनके मुताबिक़ किसी भी वायरस पर अंकुश लगाने का सबसे प्रभावी तरीका, संक्रमण फैलने से पहले त्वरित रफ्तार से अंकुश लगाने के लिए कारगर क़दम उठाना होता है.

उन्होंने कहा, "ताइवान और सिंगापुर जैसे देशों ने नए मामलों की पहचान और उन्हें अलग थलग रखने के लिए त्वरित कार्रवाई की, यह महामारी के संक्रमण पर अंकुश लगाने वाला निर्णायक कदम साबित हुआ."

अमरीकी मेडिकल एसोसिएशन जर्नल में प्रकाशित एक लेख में कहा गया है कि ताइवान में कोरोना संक्रमण की रोकथाम में कामयाबी की सबसे बड़ी वजह इस देश का ऐसी स्थितियों से निपटने के लिए तैयार होना था. ताइवान में ऐसी किसी महामारी पर अंकुश लगाने के लिए 2003 में ही कमांड सेंटर स्थापित किया गया था.

इस सेंटर के तहत कई रिसर्च करने वाली संस्था और सरकारी एजेंसी काम करती हैं. इसकी स्थापना सार्स के ख़तरे के दौरान की गई थी और इसके बाद इसने ऐसी चुनौतियों से निपटने का कई बार अभ्यास किया है और कई शोध किए हैं.

4. सोशल डिस्टैंसिंगCOVID-19

नेन्सवाह बताते हैं, "जब एक बार संक्रमण आपके देश में प्रवेश कर गया तब रोकथाम का कोई उपाय कारगर नहीं रह जाता है." ऐसी स्थिति आने पर आबादी को इसकी चपेट में आने से बचाने का सबसे प्रभावी तरीका सोशल डिस्टैंसिंग है- ऐसा हॉन्ग कॉन्ग और ताइवन के उदाहरणों से भी जाहिर होता है.

हॉन्ग कॉन्ग ने जनवरी महीने में ही अपने लोगों को 'वर्क फ्रॉम होम' करने को कहा, सभी स्कूलों को बंद कर दिया गया और सभी तरह के सामाजिक आयोजनों पर रोक लगा दी गई.

द स्ट्रेट टाइम्स समाचार पत्र के मुताबिक सिंगापुर ने अपने स्कूलों को बंद नहीं किया लेकिन छात्रों और अकैडमिक स्टाफ की प्रतिदिन जांच और निगरानी की व्यवस्था अपनाई.

5. साफ़ सफ़ाई के प्रति जागरूकता बढ़ानाCOVID-19

विश्व स्वास्थ्य संगठन ने कहा है कि कोरोना वायरस संक्रमण को रोकने की दिशा में नियमित तौर पर हाथ धोना और स्वच्छता से रहना बेहद ज़रूरी कदम है.

नेन्सवाह बताते हैं, "कई एशियाई देशों को 2003 के सार्स संकट से सीखने को मिला था. इन्हें मालूम था कि साफ़ सफ़ाई से लोग बीमार नहीं होते और दूसरों में संक्रमण फैलने की आशंका भी कम होती है."

सिंगापुर, हॉन्गकॉन्ग और ताइवान की गलियों में 'एंटी बैक्ट्रियल जेल' वाले स्टेशन मौजूद हैं, जहां से लोग खुद को सैनिटाइज़ कर लेते हैं. इसके अलावा इन देशों में मास्क पहनने का चलन भी है. हालांकि कोरोना वायरस के संक्रमण को रोकने के लिहाज से मास्क पहनना हमेशा कारगर तरीका नहीं है लेकिन इसकी मदद से छींकने और खांसने के चलते होने वाले संक्रमण के ख़तरे को कम किया जा सकता है.

That's are some what information for protecting from COVID-19.

COVID-19 click hereHere

🙏 धन्यवाद 🙏

Ginger Uses, benefits and side effects# Ginger Vs COVID-19

2020-05-20T20:20:00.003+05:30

Ginger

It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.

Let's talk about their biological sciences:-
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. The inflorescences bear pale yellow with purple flowers and arise directly from the rhizome on separate shoots.

Real time Uses of Ginger:-

Nausea and vomiting caused by drugs used to treat HIV/AIDS (antiretroviral-induced nausea and vomiting). Research suggests that taking ginger daily, 30 minutes before each dose of antiretroviral treatment for 14 days, reduces the risk of nausea and vomiting in patients receiving HIV treatment.
Osteoarthritis. Most research shows that taking ginger by mouth can slightly reduce pain in some people with osteoarthritis. There is some evidence that taking ginger by mouth works as well as certain drugs such as ibuprofen and diclofenac for pain in hip and knee osteoarthritis. But conflicting results exist. Some early research also shows that ginger gel applied to the knee or ginger oil massaged into the knee can also relieve osteoarthritis pain.
Morning sickness. Taking ginger by mouth seems to reduce nausea and vomiting in some pregnant women. But it might work slower or not as well as some drugs used for nausea. Also, taking any herb or medication during pregnancy is a big decision. Before taking ginger, be sure to discuss the possible risks with your healthcare provider.

Possibly Ineffective for/side effects of GINGER:-

Muscle soreness caused by exercise. Research shows that taking ginger does not reduce muscle pain during exercise. Also, taking ginger doesn't seem to help treat or prevent muscle pain after exercise.

Motion sickness. Most research suggests that taking ginger up to 4 hours before travel does not prevent motion sickness. Some people report feeling better, but actual measurements taken during studies suggest otherwise. But in one study, ginger appears to be more effective than the drug dimenhydrinate at reducing stomach upset associated with motion sickness.

Insufficient Evidence for THOSE EFFECT:-

A sudden and serious lung condition (acute respiratory distress syndrome or ARDS). Research suggests that administering 120 mg of ~~ginger~~ extract daily for up to 21 days increases the number of days without ventilator support, the amount of nutrients consumed, and reduces the time spent in intensive care units in people with sudden respiratory system a failure. However, ginger extract does not seem to affect death rates in people with this condition
Nausea and vomiting caused by cancer drug treatment. Taking ginger along with anti-nausea medicine doesn't seem to prevent delayed nausea and vomiting in people treated with cancer drugs. This type of nausea and vomiting occurs a day or more after cancer therapy. Most research also shows that taking ginger along with anti-nausea medicine doesn't prevent sudden nausea and vomiting due to cancer drugs. But some research shows it helps with sudden vomiting when used at doses of less than 1 gram over at least 3 days. It's possible that ginger helps only at lower doses or when nausea or vomiting is caused by only some cancer drugs. It's also possible that ginger helps reduce nausea caused by cancer drugs only when used with anti-nausea medicines that don't work very well on their own.
A lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD). Research shows that taking two capsules of a specific combination product (AKL1, AKL International Ltd) containing ginger twice daily for 8 weeks does not improve respiratory symptoms in people with COPD.
Diabetes. Taking ginger seems to lower blood sugar in some people with diabetes. Doses of at least 3 grams of ginger per day seem to be needed. Lower doses might not help. And ginger might need to be taken for at least 3 months before benefits are seen.
Indigestion (dyspepsia). Research suggests that taking a single dose of 1.2 grams of ginger root powder one hour before eating speeds up how quickly food empties out of the some in people with dyspepsia.
Hangover. Early research suggests that taking a combination of ginger, pith of Citrus tangerine, and brown sugar before drinking decreases symptoms of alcohol hangovers, including nausea, vomiting, and diarrhea.
High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Research suggests that taking 1 gram of ginger three times daily for 45 days lowers triglyceride and cholesterol levels in people with high cholesterol.
High blood pressure. Drinking black tea with ginger might lower blood pressure by a small amount in people with diabetes and high blood pressure.
Insect bite. Early research shows that applying Trikatu to the skin, which contains ginger, long pepper, and black pepper extracts, does not reduce mosquito bite size.
A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Taking ginger alone doesn't seem to improve IBS symptoms. But taking ginger along with other herbal ingredients might help. Whether the benefit of these combination agents is due to ginger or the other ingredients is unclear.
Joint pain. Research shows that taking capsules of a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing ginger for 8 weeks reduces joint pain by 37%. But this product does not seem to reduce joint stiffness or improve joint function.
Abnormally heavy bleeding during menstrual periods (menorrhagia). Taking ginger might reduce menstrual bleeding in some young women with heavy menstrual bleeding.
Migraine. Some reports suggest that taking ginger or a combination of ginger and feverfew might reduce the length and intensity of migraine pain. But it is not clear if the effects are from ginger, feverfew or the combination. Taking ginger alone doesn't seem to prevent migraine pain.
Obesity. Taking ginger alone doesn't seem to help obese people lose significant amounts of weight. Taking a ginger with other herbs does not result in consistent improvements in weight loss.
Childbirth. Early evidence suggests that bathing in water containing ginger oil does not shorten the length of labor.
Recovery after surgery. Inhaling and applying lavender and ginger oils to the skin before surgery does not seem to reduce distress in children after surgery. Taking ginger by mouth might help reduce pain and improve wound healing in children who've had their tonsils removed.
Nausea and vomiting after surgery. The research for using ginger to prevent nausea and vomiting after surgery is unclear. Some clinical research shows that taking ginger by mouth one hour before surgery reduces nausea and vomiting during the first 24 hours after surgery. But not all research agrees. Taking ginger by mouth doesn't seem to have added benefit when used with prescription medications for nausea and vomiting. Keep in mind that most patients are not supposed to eat or drink anything before surgery, so talk to your doctor first if you are interested in taking ginger before surgery. Ginger aromatherapy has also been studied. Placing ginger oil on patients' wrists or on a gauze pad before surgery seems to prevent nausea in some patients.
Rheumatoid arthritis (RA). Early research shows that ginger might be helpful for decreasing joint pain and swelling in people with RA.
Trouble swallowing. Evidence suggests that spraying a product containing ginger and clematix root in the mouth improves severe problems swallowing in stroke victims. However, it is not beneficial in people with less severe problems swallowing. Also, taking a single ginger tablet doesn't help people with trouble swallowing due to aging.
Liver damage caused by chemicals. Some drugs used to treat tuberculosis can cause liver damage. Taking ginger along with these drugs might help prevent liver damage in some people.
A type of inflammatory bowel disease (ulcerative colitis). Early research shows that ginger might be helpful for improving overall disease activity in people with ulcerative colitis. But it doesn't seem to improve quality of life, stool frequency, stomach cramps, or gas (flatulence).
Dizziness (vertigo). Taking ginger might reduce nausea in people with vertigo. But it doesn't seem to improve vision problems in people with vertigo.
Anorexia.
An infection of the intestines that causes diarrhea (cholera).
Baldness.
Bleeding.
Colds.
Flu.
Loss of appetite.
Toothaches.
Other conditions.

More evidence is needed to rate ginger for these uses.

T>>Y>>>FOR WATCHING<<

Best medicine on CANCER#vinca uses benefits and side effects

2020-05-18T14:58:00.002+05:30

They have been used to treat diabetes, high blood pressure and have been used as disinfectants. The vinca alkaloids are also important for being cancer fighters. There are four major vinca alkaloids in clinical use: Vinblastine (VBL), vinorelbine (VRL), vincristine (VCR) and vindesine (VDS).

Uses of vinca plant:-

Home remedies

As wound healer

1. Sadabahar(vinca) home remedies:The leaves of Sadapushpa are taken along with turmeric and fine paste is made. This is applied on the wounds2 to 3 times a day. This serves as a good wound healer.

In diabetes vinca plant

2. Root powder in Type II DM:The fresh roots are collected and washed thoroughly. This is dried under shade and fine powder is made. 250-500 mg (1-2 pinch) of this powder is taken along with little honey. This has potent effect against type II DM.

In hypertension vinca plant

3. Leaf juice in borderline Hypertension:
White variety of periwinkle is selected and its 5 fresh leaves are collected. This is pounded well and fresh juice is obtained. 2-3 ml of this juice is taken in the early morning or in late nights. This helps to control the blood pressure.

For irregular menstruation vinca plant

4. Leaf decoction in irregular menstruation:6 to 8 fresh leaves of the plant are boiled with 2 cup of water and reduced to half a cup. This is taken regularly for three consecutive menstrual cycles. This controls the heavy menstrual flow and regularizes scanty flow too. This kind of folk practice is evident in Sirsi, Honnavar, Bhatkal, Ellapur places of Karnataka.

For nasal, oral bleeding vinca plant

5.Sadabahar flower remedy for nasal and mouth bleeding:
Sadabahar flower and pomegranate tender buds are taken and fresh juice is obtained. This is instilled to the nostrils in case of nasal bleeding. If it is retained in the mouth bleeding gums, mouth ulcers and sore throats are also relieved.

For insect bites vinca plant

6. Local application in insect and wasp bites:Fresh juice/fine paste of the leaves if applied to the bite area of the insects and wasps. This reduces irritation and swelling.

For acne, scars vinca plant

7. Fine paste of vinca, neem and turmeric in acne and related skin scars:Equal quantity of fresh leaves of vinca and neem and turmeric fresh rhizome are taken and fine paste is made. This is applied over the acne lesions and skin scars. Regular application gives excellent results in this condition.

Last drop

vinca plant

As the plant Sadabahar is hot in potency and loaded with multiple chemical constituents it should be used with utmost care. Even while using as a home remedy also enough care should be taken among the people who are sensitive to its few of the chemical constituents. Especially the pregnant/lactating mothers, who are the victims of ulcer or acid peptic disorders are better to avoid it.

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>Their always a side effect of good things<

Side effect of vinca plant:-

Madagascar periwinkle is UNSAFE when taken by mouth due to the presence of poisonous chemicals known as vinca alkaloids. Madagascar periwinkle can cause side effects such as nausea, vomiting, hair loss, hearing loss, dizziness, bleeding, nerve problems, seizures, liver damage, low blood sugar, and even death.

Special Precautions & Warnings:

Pregnancy and breast-feeding: It’s UNSAFE to use Madagascar periwinkle if you are pregnant. It could cause a miscarriage or birth defects.

It’s also UNSAFE to use Madagascar periwinkle if you are breast-feeding, because of the poisonous chemicals it contains.

Diabetes: Madagascar periwinkle seems to be able to lower blood sugar. There is some concern that it might lower blood sugar too much in people with diabetes who are using antidiabetes medications. Medication doses might need to be changed.

Surgery: Madagascar periwinkle seems to be able to lower blood sugar levels. Some doctors worry that Madagascar periwinkle might interfere with blood sugar control during and after surgery. Stop using Madagascar periwinkle at least 2 weeks before a scheduled surgery.

That's it from my knowledge I know only that about these plant.

vinca plant

Lose Belly Fat at Home - Lose Weight Flat Stomach # Loose fat just few days

2020-05-15T12:43:00.004+05:30

Lose Belly Fat at Home - Lose Weight Flat Stomach:-

1.Eat plenty of soluble fiber.
2.Avoid foods that contain trans fats.
3.Don'drink too much alcohol.
4.Eat a high protein diet.
5.Reduce your stress levels.
6.Don't eat a lot of sugary foods.
7.Do aerobic exercise (cardio)

Cut back on carbs — especially refined carbs

Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

1: Running or walking.
2: Elliptical trainer.
3: Bicycling.
4: The bicycle exercise.
5: The Captain's chair leg raise.
6: Exercise ball crunch.
7: Vertical leg crunch.

8: Reverse crunch.

EFFECTS OF BELLY FAT:-

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.

Best fruits to eat for weight loss:-

Grapefruit. Share on Pinterest.
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
Berries. Berries are low-calorie nutrient powerhouses.
Stone Fruits.
Passion Fruit.
Rhubarb.
Kiwifruit.

8.Melons.

Burn the unwanted excess calories with these exercises to burn stomach fat quickly:-

Running or walking.
Elliptical trainer.
Bicycling.
The bicycle exercise.
The Captain's chair leg raise.
Exercise ball crunch.
Vertical leg crunch.
Reverse crunch.

Pune: Seven deaths and 164 new cases across district

2020-05-14T13:06:00.004+05:30

Covid-19: 136 test positive, Pune district cases reach 3,105.

PUNE: The Covid-19 count in Pune district in Maharashtra crossed the 3000-mark and reached 3,105 after 136 people were detected with novel coronavirus since late Monday night, health officials said here.

As on Tuesday, the number of cases in Pune municipal limits is 2,700, it is 173 in Pimpri Chinchwad and 232 in rural and cantonment areas, they said.

A total of 161 people have died of the infection so far in the district.

Latest news of Area Is :- 1 person found in 14/5/2020 in TARAWADEWASTI, MOHAMMADWADI at morning.

In HADPSAR AND MUNDWA WARD APPROXIMATELY 75 PEPOLES ARE FOUND TO BE CORONA POSITIVE.
Click her

Coronavirus vaccine latest news / COVID-19 vaccine status

2020-05-13T13:04:00.001+05:30

COVID-19 vaccine status: These coronavirus vaccines are leading the race and WHERE IS THE INDIA?

Corona virus Info:-

Nations around the world have closed their borders and ordered a strict lockdown in order to avoid further pressure on the already overwhelmed medical care system. With more than 4.3 million cases globally and close to 2,92,899 deaths, novel coronavirus continues to wreak havoc across the globe.

At the same time, scientists and researchers across the globe are racing against the time to develop a vaccine for the novel coronavirus. As of now, almost 100 research groups are working round the clock to develop a potential vaccine for COVID-19.

Top Corona virus (COVID-19) Vaccine founder companies:-

1.THE OXFORD UNIVERSITY:-

The University of Oxford has developed a vaccine candidate ‘ChAdOx1 nCoV-19’ in under three months. The vaccine candidate uses a weakened strain of common cold virus (adenovirus) and is combined with the genetic material of the SARS-CoV-2 (the coronavirus causing COVID-19).

This will enable the body to identify the spike protein of the novel coronavirus. The vaccine candidate is now in a clinical trial phase-1 and healthy volunteers have already been injected to check its safety and efficiency.

2.Massachusetts-based Moderna vaccine:-

In the united states, the Massachusetts-based biotech company Moderna is developing an RNA based vaccine in collaboration with the National Institute of Allergy and Infectious Diseases (NIAID). The vaccine candidate mRNA-1273 has already the conducted phase 1 trials and is all set to begin phase 2 trials. The RNA vaccine works by entering the human cells and carries the molecular instructions to make the viral protein. Once, this viral protein is recognized by the body, the immune system of the body is triggered.

3.Beijing-based Sinovac Biotech:-

Chinese scientists are claiming to have successfully tested a potential vaccine for the novel coronavirus in monkeys. To conduct this experiment, the researchers injected the monkeys with the potential vaccine PiCoVacc which is made by Sinovac Biotech, a Chinese are biopharmaceutical company. The monkeys were later exposed to novel coronavirus and it was found that those injected with a dose of the potential vaccine were largely protected from the virus. The vaccine is currently undergoing human clinical trials.

4.What is the status of COVID-19 vaccine in India:-

As per recent reports, the Indian Council of Medical Research (ICMR) has teamed up with Bharat Biotech International Limited (BBIL) for developing COVID-19 vaccine. It is important to note that the vaccine will use the virus strain isolated at the National Institute of Virology (NIV), in Pune. The strain has been successfully transferred from NIV to BBIL.

Moreover, the Serum Institute of India (SII), which is the world’s largest maker of vaccines by volume, has partnered with Oxford University to produce up to 60 million doses of a potential vaccine.

5.The BCG vaccine:-

The Bacillus Calmette-Guerin (BCG) live-attenuated vaccine candidate is in the phase 2/3 and is used against tuberculosis to boost the immune system. Clinical trials are being conducted to test the effectivity and safety of this vaccine candidate in protecting people against COVID-19.

लसूण महत्त्व#importance of garlic in marathi

2020-05-11T20:57:00.003+05:30

गार्लिकचा वापरः
लसूणमध्ये औषधी गुणधर्म असलेल्या संयुगे असतात.
लसूण हे अत्यधिक पौष्टिक आहे परंतु खूप कमी कॅलरीज आहेत.
लसूण सामान्य सर्दीसह आजारपणाचा सामना करू शकतो.
लसूणमधील सक्रिय संयुगे रक्तदाब कमी करू शकतात.
लसूण कोलेस्टेरॉलची पातळी सुधारते, ज्यामुळे हृदयरोगाचा धोका कमी होऊ शकतो.
हे रोगप्रतिकारक प्रणालीसाठी चांगले आहे.
काही आयुर्वेदिक डॉक्टरांनी सांगितले की हे कर्करोगाचे चांगले औषध असेल आणि आजकाल ते कोरोना व्हायरस उपचार (जे एक मिथ आहे) साठी वापरले जाई

असंतोष / गार्लिकचे बाजू प्रभाव: -
अप्रिय श्वास किंवा शरीराची गंध;
छातीत जळजळ, तोंडात किंवा घशात जळजळ होणे;
मळमळ, उलट्या, गॅस किंवा.
अतिसार
काही लोकांमध्ये लसणीसह अनुवांशिक समस्या किंवा कौटुंबिक समस्या असतात.

HISTORY OF GARLIC:-

लसूण हे कांद्याच्या परिवारातील एक कंदमूळ आहे. कांद्याप्रमाणे कच्च्या लसणाला उग्र वास व चव असते परंतु तो शिजवला असता त्याची चव बदलून गोडसर होते.

प्राचीन काळापासून लसणाचा उपयोग स्वयंपाकात व औषधोपचारासाठी केला गेला आहे. लसणाचे असंख्य गुणकारी गुणधर्म शास्त्रीय संशोधनाद्वारे सिद्ध झाले आहेत.

एकूण लसूण उत्पादनात जगामध्ये चीनचा पहिला तर भारताचा दुसरा क्रमांक लागतो.

(हिं. लसन गु. लसण क. बेळुवळ्ळी सं. लशून, उग्रगंधा इं. गार्लिक लॅ. ॲलियम सटायव्हम कुल-लिलिएसी). फुलझाडांपैकी [⟶वनस्पति, आवृतबीज उपविभाग] ही ओषधीय [लहान व नरम ⟶ ओषधि] वनस्पती ⇨कांदा व ⇨ खोरट यांच्या ॲलियम या प्रजातीतील व ⇨लिलिएसी कुलातील (पलांडू कुलातील) असून ती मूळची मध्य आशियातील असावी असे मानतात इ. स. पू. ५००० ते ३४०० या काळात ईजिप्शियन लोक कांदा व लसूण पिकवीत असत, असा पुरावा मिळतो. यूरोप, रूमानिया व ईजिप्त येथे तिचे देशीयभवन (निसर्गाशी पूर्णपणे जमवून घेऊन सुस्तिर होणे) झाले आहे.

भारतादि अनेक पौर्वात्य देशांत ती मोठ्या प्रमाणात लागवडीत आहे ती मूळची भारतीय नाही वैदिक वाङ्मयात लसणाचा उल्लेख नाही, तथापि महाभारतात (आरण्यक पर्वात) कांदा व लसूण यांचा उल्लेख आलेला आहे तसेच कौटिलीय अर्थशास्त्र, वात्सायनाचे कामसूत्र, चरकसंहिता, सुश्रुतसंहिता, भावनीतक, मनुस्मृती इ. अनेक जुन्या संस्कृत ग्रंथांत निरनिराळ्या संदर्भात त्यांचे उल्लेख आढळतात. लसणाच्या निश्चित मूलस्थानाबद्दल मतभेद आहेत. मात्र अनेक धर्मग्रंथांत लसूण अपवित्र, निषिद्ध व त्याज्य मानलेला आढळतो तसेच त्याच्या औषधी गुणधर्मांची माहितीही भरपूर मिळते काश्यपसंहितेइतकी माहिती इतरत्र आढळत नाही.

GARLIC IMPORTANCE, benefits and side effects#लसूण Importance.

2020-05-11T20:51:00.004+05:30

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.

Biological Part:-Garlic (Allium sativum) is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion.

USES OF GARLIC :-

Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in Garlic Can Reduce Blood Pressure.
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
It's good for immune system.

Some Ayurvedic doctors said it wiil be a good medicine for cancer and nowdays it will be used for CORONA VIRUS TREATMENT (which is a mith).

DISADVANTAGES /SIDE EFFECTS OF GARLIC:-

unpleasant breath or body odor;
heartburn, burning in your mouth or throat;
nausea, vomiting, gas or.

diarrhea.

Some peoples have genetic problems or family problems with garlic.

TURMERIC USES , benefits and side effects#Can you know the magic of turmeric?

2020-05-11T20:28:00.002+05:30

Fig.Turmeric(curcuma longa)

Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking.

~~HISTORY~~:-

The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 ad, West Africa by 1200 ad, and Jamaica in the eighteenth century.

USES OF TURMERIC:-

Turmeric Provides Relief from Arthritic Pain. ...
Turmeric Is Good For Your Brain. ...
Turmeric Aids In Digestion. ...
Turmeric Has Healing Properties. ...
Turmeric & Diabetes. ...
Turmeric Helps Boost Immunity. ...
Turmeric Helps Your Liver Detox.
It is a good antibacterial property contains drug.
It is good for skin.
It's gives glowness to skin.

It is part of Indian weedings for regional value.

THEIR ARE SOME PHOTOES OF IMPORTANCE OF TURMERINC IN INDIAN CULTURE:-

THIS PHOTOS ARE OF JEJURI,PUNE,MAHARASHTRA.INDIA.

NOT ONLY IN RELIGION IN WEDDING ALSO:-

~~ALL PHOTOES ALL COPIED BY GOOGLE.~~

TEA SIDE EFFECTS, benefits and uses#YOU Are drinking TEA?

2020-05-10T15:21:00.005+05:30

You are drinking tea at morning ,evening, and some what at night also but you know these habbit is how much dangerious to your body organs and your circular system because tea will be cause many types of disorders in your immune system.

Before that all are saying the tea is use as a stimulant to get concius and make a good and fresh mood like morning but some people get a habbit of drinking tooo much tea in a day.

Let check the contains of TEA:---

the TEA contains rich of Caffeine . (https://en.wikipedia.org/wiki/Caffeine)

and some other chemical substances.

CAFFEINE is highly chemical constituents which stimulates the brain and we like we getting fresh mood.

Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class.^[10] It is the world's most widely consumed psychoactive drug.^[11] Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. There are several known mechanisms of action to explain the effects of caffeine. The most prominent is that it reversibly blocks the action of adenosine on its receptors and consequently prevents the onset of drowsiness induced by adenosine. Caffeine also stimulates certain portions of the autonomic nervous system.

THEIR are the some good effet of tea:-

THEIR ARE THE GOOD EFFECT OF GREEN TEA:

Contains healthy bioactive compounds. ...
1.May improve brain function. ...

2.Increases fat burning. ...
3.Antioxidants may lower the risk of some cancers. ...
4.May protect the brain from aging. ...
5.May reduce bad breath. ...
6.May help prevent type 2 diabetes. ...
7.May help prevent cardiovascular disease
IF YOU WANT DETAIL ABOUT THESE USES THE LINK IS:-https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

NOW THE REAL FACT IS THE MOST ASKABLE POINT IS BAD EFFECT OF TEA ,COFFEE, AND OTHERS.

9 Side Effects of Drinking Too Much Tea

Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. ...
Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. ...
Poor sleep. ...
Nausea. ...
Heartburn. ...
Pregnancy complications. ...
Headaches. ...
Dizziness.
IF YOU WANT MORE DETAIL :-https://www.healthline.com/nutrition/side-effects-of-tea

AT LAST SUMMARY IS WE DRINK TEA OR NOT ?.

LETS CHECK THE HISTORY OF TEA IT IS A WELCOME DRINK FOR ALL GUEST IN INDIA .

WITHOUT TEA ANYONE CAN'T FRESH IN MORNING AND EVENING(MY OPINION)

1.An intrinsic part of daily life today, tea was introduced formally to Indians by the British. The origin of tea in India is owed to the British who intended to overthrow China's monopoly on tea, having found that Indian soil was eminently suitable to cultivate these plants.

2. SO BY THE HISTORY it is iNTRODUCe by BRITISH but it is addicted by INDIANS Only
(INDIANS; we are different always...

OTHers: Always)

SUmmary;- 1. WHO AFRAID ABOUT DRINKING TEA THE DO NOT DRINK TEA.

2. SECOND IT IS IF WE DRINK RIGHT TYPE OF TEA e.g.,GREEN TEA,YOGA TEA etc.

3.IT IS ALL DEPENDING ALL OFF YOU .

(MY PERSONAL OPINION :-ALWAYS DRINK TEA BUT IN LIMIT AT A ONE DAY .IT IS GOOD FOR WORKING PEOPLE AND IT GIVES FRESHNESS.

THANK YOU..

Amla USES, benefits and side effects#Can Amla prevent COVID-19(CORONA VIRUS) ?

2020-05-08T20:48:00.004+05:30

Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.

By forgating this AMLA IS RICH source of vitamin c which helps to improve immunity. So all people was thinking we can eat citrus fruits for preventing Corona virus but .........

Watch the most disadvantage of excessive vitamin C. At below;

Side effects from too much vitamin C are very rare. This is because the body cannot store the vitamin. Studies have shown, however, that vitamin C amounts greater than 2,000 mg/day can lead to nausea and diarrhea. If you suspect an overdose, you should contact a poison control center or emergency room immediately.

1. It will cause diarrhoea

2 Nausea.

And also..

Vomiting
Heartburn
Abdominal cramps
Headache

Insomnia

So we cannot be assumed vit. C is more good or more bad for a healthy person. Their is a adequate amount of vitamin C is

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

******SO PLEASE DO NOT EAT EXCESS CITRUS FRUITS******

Summary:- Citrus fruits can help to increase body immunity power but it cannot be help you to avoid from Corona virus (It bitter but true).

Some links are below for your convenience::::::::::::✓✓✓✓✓✓

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030

https://www.wbhealth.gov.in/

Their are some citrus fruits:

Amla contents:-

Alma Nutrition Value per 100 grams

Energy 44 Kcal

Carbohydrates 10.18 g

Protein 0.88 g

Total Fat 0.58 g

Dietary Fiber 4.3 g

Vitamins

Folates 6 mcg

Niacin 0.300 mg

Pantothenic acid 0.286 mg

Pyridoxine 0.080 mg

Riboflavin 0.030 mg

Thiamin 0.040 mg

Vitamin A 290 IU

Vitamin C 27.7 mg

Minerals

Potassium 198 mg

Calcium 25 mg

Copper 0.070 mg

Iron 0.31 mg

Magnesium 10 mg

Manganese 0.144 mg

Phosphorus 27 mg

Zinc 0.12 mg

Amla Uses-

Abnormal levels of cholesterol or blood fats (dyslipidemia).
Persistent heartburn

Bloody diarrhea (dysentery).

Cancer.
Diabetes.
Diarrhea.
Eye problems.
Hardening of the arteries (atherosclerosis).
Indigestion.
Joint pain.
Obesity.
Swelling of the pancreas.

And others more uses..

NEEM IMPORTANCE (USES AND REMEDIES)

2020-05-07T20:30:00.002+05:30

NEEM PLANT

Azadirachta is a genus of two species of trees in the family Meliaceae. Numerous species have been proposed for the genus but only two are currently recognized, Azadirachta excelsa and the economically important tree Azadirachta indica, the Neem tree, from which neem oil is extracted.

Some regular USES OF NEEM PLANT:-

Wound healer: Make a paste out of the neem leaves and dab it on your wounds or insect bites a few times a day till it heals.
Goodbye dandruff: Boil a bunch of neem leaves till the water turns green, allow it to cool. After washing your hair with shampoo, cleanse it with this water.
Eye Trouble: Boil some neem leaves, let the water cool completely and then use it to wash your eyes. This will help any kind of irritation, tiredness or redness.
Treat that zit: Grind a few neem leaves, make a paste and apply it daily till the acne dries out. The paste also helps any kind of eruptions, dark spots and chronic ulcers.
Other skin disorders: Turmeric combined with a paste of neem leaves can also be used for itching, eczema, ring worms and some mild skin diseases.
Neem leaves moisturise your skin and make it soft and supple. It's anti-fungal properties also helps lighten scars and pigmentation that are caused by acne. Neem leaves are also known to cure pimples on your face. ... Mix neem paste with turmeric and apply it on your body for perfect, glowing skin.

THIS are the some important uses and also a home remedies of been.