GREENS SUPERFOOD

3 Spirulina Smoothie That Gives You Superpowers

noreply@blogger.com (Anonymous) — Tue, 04 Apr 2017 14:35:00 +0000

So you’ve gotten to hear about the awesome benefits of spirulina and you head off straight to purchase some spirulina powder for yourself, only to get struck by the bizarre truth that this green algae is not the yummiest thing you’ve ever tasted. To be sincere it’s got one of the worst taste.

So, how then do you get to experience the benefits of spirulina powder if it has these awful taste?

Let's talk about my favorite way of achieving the benefits of Spirulina smoothie.
I can’t seem to think of any other better way to trick my taste-buds into loving this cyanobacteria than a delicious spirulina smoothie recipes.

The interesting part of spirulina smoothie is, it helps you gain the nutrition your body deserves, you also get to benefit from other superfood that aids your digestive system, chlorophyll, iron, vitamin C, beta-carotene and more, which help maintain good hormone balance as well as detoxify the body.

First on my spirulina powder recipe list is:

The Ultimate Spirulina Smoothie

Ingredients

1 lemon (peeled)

1 orange (peeled)

½ banana (peeled)

1-1/2 Tbsp. of spirulina

1 Tbsp. chlorella

1 Tbsp. chia seeds

1pinch of cinnamon

1 – 2 cups of filtered water

Directions

Garnish with your favorite topping and blend everything together. You can add 2 cubes of ice if desired chilled.
Enjoy!

Creamy Strawberry Spirulina Shake

Low in sugar and buzzing with lots of healthy nutrition the strawberry spirulina shake happens to be my next favorite.

Ingredients

2 Tbsp. heavy cream

¼ c. yogurt, full fat

8 drops vanilla stevia

2 packs Truvia (optional)

½ c. almond milk, unsweetened

2 Tbsp spirulina

1/2- 3/4 c. strawberries, organic

6 ice cubes

Directions

Blend until you attain smooth and creamy state. Not too worry those fat contained are good for you they are not fattening.
Enjoy!

Green Detox Smoothie

Ingredients

1.5 cups kalw, de-stemmed (or spinach etc)

½ English cucumber (chopped)

2stalks celery (chopped)

1 small lemon (peeled)

1 ripe banana (peeled)

1 cup frozen pineapple

2 Tbsp. chia seeds

1 or more Tbsp spirulina powder

1 cup unsweetened almond milk

1 cup filtered water

Directions

Blend all together in a high speed blender until a smooth and creamy state is attained.
And if a wave of spike does take over you, you can add ginger for a digestive aid.

Spirulina contains one of the highest level of chlorophyll, which aids in detox and boost immune system.

How Many Eggs Per Day Should You Eat

noreply@blogger.com (Anonymous) — Mon, 03 Apr 2017 14:51:00 +0000

How many eggs per day should I eat? This is a question people keep asking over and over again, so I took it upon myself to ask an expert and share his opinion with my readers.

Egg nutrition content is well known with its protein energy booster, yet a lot wonder if too much of egg is actually healthy. Well, for everything in life the watch word is moderation and as such, this is probably one thing you don’t want to overkill.

Sydney based dietitian Robbie Clark has this to say, “It’s fine to eat up to three whole eggs a day.” he further explained that it is a safe amount for people who are aiming at having a healthy diet. Equating these to a total of 21 eggs per week, pointing out that most people don’t fancy eating eggs every day, but instead consume them every other day, he says.

So, if you happen to fall among the group of people found of asking how many eggs per day should you consume, guess you’ve heard it from the horse mouth.

Well, that having been said, how many calories in an egg?

How Much Cholesterol in an Egg

Protein is very important in so many metabolic processes of the body. Ranging from tissue building, hair and scalp health, hair growth, tissue regeneration and nerve function. Therefore doctors recommend patients to eat protein rich foods. Hard boiled egg nutrition happens to be one of the most convenient way of adding protein into your meals. From a general opinion, boiled eggs are healthier, because they are only cooked up with water, scrambled eggs are also fine, so long as it’s not being cooked with extra fats and butter.

When choosing what to eat with your eggs, it all depends on your health goals. If you’re conscious about carbohydrate intake, you may opt for a low card or Paleo option other than bread. For general health, my recommendation would be wholemeal, whole grain or a dark rye sourdough.

Clark says it’s not how the eggs are prepared, but what you add during the cooking process that makes the dish a less healthy option.

Clark recommends adding low fat cottage, ricotta cheese or omelette to your eggs, omelettes are also good for people who are trying to lose weight as well as reduce their carbohydrate consumption and still feel satisfied.

You also have the option to add a variety of diced vegetables such as onion, tomato, spinach, asparagus, capsicum and avocado. The more you add up, the more bulks up your meal becomes, which adds more nutrient to your meal.

However, it’s best you consult your health practitioner for a correct diagnosis or your GP for healthy diet. Like I early said, moderation still remains the key to a healthy living.

10 Best Superfood Powder

noreply@blogger.com (Anonymous) — Thu, 30 Mar 2017 16:31:00 +0000

Ever since i began consuming some of the best superfood powder that are naturally packed with dense-nutritional value, people have been asking me what is behind my energetic life style and quality of health. The secret is simply found in some of the best superfood powder, which i consider as my best way of enjoying varieties of fruit.
Green superfood powder benefits you as an individual in many different ways ranging from probiotics, natural stimulants, antioxidants, just to name a few found in superfood supplement.

A case study of how I arrive at this list of best superfood powder

I’ve been to various grocery stores trying to track down a good whole superfoods, aside from the fact that it’s not an easy task to track down a good whole superfoods they are also very expensive.

But if you are to benefit from their super properties you need a broad variety of superfoods and trust me when I say it is very hard to get. These lead me to searching for the best superfood powder.

This is how i went about it.

Since there are a lot of brands out there in the market I chose to carry out a green superfood powder reviews and also find out what other customers are saying about each company’s product. After that I selected few products and gave it a try.

After First Week

Being a new superfood user I experienced some gas and bloating because I suddenly added a lot of greens to my diet. The signs began manifesting on my skin. My skin became brighter, clearer and the feeling was soft and healthier.

After Second Week

I noticed how frequent I use the bathroom, then I realized my digestive system was receiving the best treatment.

I felt lighter, energetic and more focus at each day’s task. My craving for sugar intake naturally died off because of the probiotic and fiber composition in the superfoods, naturally I felt less hungry.

After Fourth Week

By the fourth week I noticed my recovery rate from slight ailment. My immune system became stronger and recovers far better than before, my constant weakness and flu all became a thing of the past.

This were the process I carried out for 18 months with the products that made it to the top of my green superfood powder reviews.

Conclusively, I came to realize the importance of superfoods powder to the body. How great they are to the human digestive system, processing and absorbing vitamins and nutrients more proficiently.

Also strengthening your immune system to help reduce disease, while detoxifying the body due to the presence of antioxidants in greens superfood.

The health benefits I enjoy from using green superfood powder are immense and I strongly advice you also give it a try.

I know that finding the best superfood powder can be so frustrating, because I have been in that situation before and I found a way out of it. But to save each and every one of my readers from that stress so I chose to make a list out from my superfood review.

Amazing Grass Green Superfood Original

Produced by Amazing Grass, superfood original is 100% organic as certified by CCOF.

It contains 30 servings, an 8.5 Oz (240 grams), non-GMO and Gluten free.

Best at cleansing your body and strengthen your immune system with a high number of vitamins and minerals.

Naturo Natural Greens

This particular green superfood has an excellent Amazon.com rating/reviews. And happens to be cheap among its counterpart’s.

It’s gluten-free and vegan approved, it comprises of raw superfoods, fiber, antioxidant and probiotics.

Truly speaking superfood powders don’t usually have a good taste, but the health benefits surpasses its taste. But Naturo Science Natural Greens formula contains stavia which comes with a sweet strong taste.

Reserveage Organic Wholeganic Greens

Contains organic grasses and green vegetables, it also comes with a fiber blend to support digestive system.

Its composition of spirulina and chlorella is good for detoxing the body.

Amazing Grass Superfood Berry Sachet

Contains acai and goji berries, this tasty sprinkle is loaded with supergreens wheatgrass and spirulina.

Boku superfood Organic Drink Powder

Contains good variety of vegetables and lots of mushrooms good for immune support.

Contains enzymes for good digestive system, also comes with organic greens comprising of chlorella and spirulina.

ORAC Energy (paradise herbs)

This contains a good range of quality ingredients. It comes with chlorella, spirulina algae, which is perfect for detoxifying and alkalizing greens.

Contains high antioxidants obtained from barriers, greens and grape seeds, and lots of adaptogen.

Arctic Power Berries Powder

Contains wild Scandinavian berries. Have no added sugar and are raw, vegan and are best for hair, skin and metabolism.

Garden of Life Perfect Food

High in antioxidants, contains probiotics, which improves digestive system. It contains a rich source of iodine, Kelp, which supports healthy thyroid.

Contains organic source of nutrients, algae and sea greens an aspect of our diet which is almost deficient.

Advanced Greens Plus Organic Powder

Known for its high antioxidants, resveratrol and quercetin.

Presence of probiotics which helps maintain blood alkalinity, and also contains milk thistle, watermelon which is high in citrulline.

Contains turmeric, which has many health benefits.

Kiki Natures Living Organic Superfood

Contains lots of probiotics, which aids digestion.

Contains chlorella and spirulina, which helps detox the body. Also found present is horsetail, which may benefit hair growth by providing a source of silica.

If you are just starting out on healthy eating, I suggest you prepare for some unprecedented changes. And if you feel your body is in need of detoxing, then it’s a good idea to start off slowly and work your way to the top.

Green Superfood Powder And It's Benefits

noreply@blogger.com (Anonymous) — Thu, 16 Mar 2017 22:35:00 +0000

For many, green superfood powder benefits them in a whole lots of ways, ranging from healthy protein, digestion Enzymes and antioxidants. It also helps lower the risk of disease, particularly certain types of cancer.

For these reasons dietitians keep emphasizing on the need for each individual to consume at least 5 portions of fruits and vegetables daily. But for many people the idea of consuming large amount of fruits and vegetables is quite unpleasant.

For this reason there is a growing demand for green superfood powder which are equivalent to 4 to 6 portion of vegetables in a single daily serve.

Then, you might want to ask, is green superfood good for you?

Green Superfood Benefits

This article outlines the major benefits you can derive from green superfood powder.

For those aiming at maintaining a healthy and energetic life style and looking for nutrition to help build their body, green supplement are just the right thing you need. For green superfood powder benefits, the ingredients found comprises of wheat grass, green barley grass, chlorella, spirulina, sea vegetables and specific herbs which are great because of their phytochemical properties. Aside from the vitamins and minerals contained in these plants the ease at which the body breaks down and absorbs the nutrients in these plants makes them worth consuming.

Green Barley Grass

Capsules that contain powdered barley grass comprises eleven times as much as the calcium obtain in milk, they also contain large amount of iron. This healthy green grass capsule contains essential amino acid, 12 minerals and 13 vitamins and important enzymes.

Considered as a great source of chlorophyll, barley grass contains approximately 23% protein.

Chlorella

According to Wikipedia: chlorella is a fresh water, single-cell green algae which contains a high level of minerals, trace minerals, healthy vitamins and protein.

Which helps the body fight anti-bodies and dangerous sickness such as cancer and also gets rid of heavy metals and toxins in the body.

Scientific research conducted have shown that chlorella possess active ingredient such as "anti-tumor properties".

Chlorella have a high percentage of chlorophyII which is good for deodorizing the body system for good breath, it is also good for treating radiation sickness and lowers cholesterol level.

Research also shows that these fresh water green algae helps remove impurities found in the body system.

Consumed by millions of people daily, chlorella boosts the immune system, and aside from the fact that chlorella is good for the health generally, it’s also effective in fighting deadly diseases.

Spirulina

Spirulina is a single-cell blue-green fresh water algae, with highly nutritious whole foods and its one of the best superfood which also comes in powder form. Rich in over 70% of protein and many other vitamins, minerals and phytonutrients.

The rate by which the human body absorb it is so amazing that it is described to be better than any mineral supplement.

Spirulina supplements either tablet or powder form is packed with high nutrition to weight ratio.

In our next article we will discuss how to use green superfood powder.