Are These 7 Mistakes Killing Your Sleep?

noreply@blogger.com (GTODODGE) — Mon, 08 Mar 2010 06:15:00 +0000

Are These 7 Mistakes Killing Your Sleep?

1) You have a big day tomorrow. How do you react if you're still awake after 30 minutes, or if you wake up during the night and can't fall asleep again?

2) You've been sleeping badly lately. How do you feel when bedtime comes?

3) What do you think about while lying in the dark, waiting for sleep to come?

4) What happens to your activity level when sleep deprivation causes you to be extremely tired?

5) How do you prepare for the night?

6) You basically didn't sleep at all last night. How do you compensate for that?

7) How would you estimate your chances of being able to sleep deeply and easily on a consistent basis in the future? Natural Health Cures... Sleep better naturally...
Lack of sleep causes stress...stress causes health problems... get up feeling energized...when I go to bed I do a 3 min. relaxing program, starting with my toes to my neck...the most important area to relax is your shoulders and neck...

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Please rate my blog.

noreply@blogger.com (GTODODGE) — Tue, 13 May 2008 15:22:00 +0000

Hi everyone, Please rate my blog, Thank You, Earl