स्वस्थ तन मन

Grapefruit Nutrition Facts

2019-03-16T04:59:00.002-07:00

Grapefruit is widely cultivated in the tropical and
subtropical countries. It is a cross-breeding between oranges and pomelos.

Grapefruit is a citrus fruit that is packed with nutrients
essential for good health and overall well-being. The amazing nutrient profile of
grapefruit has increased its popularity tremendously among the health-conscious
people.

Let's Have a Look at
Why You Should Make Grapefruit an Essential Part of Your Diet:

To begin with, grapefruit has a high-water content, which
makes it low in calories. 100 grams of this juicy fruit contains approximately 40 calories. Hence, weight-watchers can add
grapefruit to their calorie-restricted diet.

Low Glycemic Food

Grapefruit has a low-fat content and a medium carbohydrate
content. The glycemic index of this fruit is 25 and it falls under the category
of low glycemic index fruits. So, individuals with diabetes mellitus who love
this fruit will be pleased to know that it does not cause a sudden spike in the blood glucose levels.

Rich in Vitamin C

This fruit is also appreciated for its high vitamin C
content. The high vitamin C content in grapefruit is valuable to the immune
system. Vitamin C is a natural antioxidant and it has the ability to ward off
something as simple as cold and flu and as serious as cancer. Other beneficial
vitamins present in grapefruit are the members of the B-complex family, which
include:

Thiamine
Riboflavin
Niacin
Vitamin B6

The list doesn't end here! Grapefruit also contains vitamin
A and E, two fat-soluble vitamins that
are crucial for the functioning of the body.

Minerals in Grapefruit

Grapefruit also contains an array of minerals that are
beneficial for the human body. Minerals present in grapefruit include:

Calcium
Magnesium
Potassium
Iron
Zinc
Phosphorus
Manganese
Copper
Cobalt

Phytochemicals in Grapefruit

Like many other citrus fruits, grapefruit is a great source
of disease-fighting compounds that boost overall health and keep diseases and
infections are bay. Naringen, naringenin, narirutin and hesperidin are the plant compounds present in grapefruit that possess
strong antioxidant and anti-inflammatory activities.

The mildly acidic and slightly bitter taste of grapefruit
juice is due to the presence of naringin
in it.

Grapefruit juice contains highly toxic alkaloids and
saponins, but its strong antioxidant potential is enormous. Hence, the positive
effects of grapefruit outweigh the negative effects.

Research and Scientific
Studies: What Do They Have to Say?

One interesting study found that consumption of grapefruit
is associated with higher nutrient intakes. The study further reported that
grapefruit and 100% grapefruit juice are
a concentrated source of vitamin C and other vital nutrients.

Furthermore, pink and white grapefruit juice was found to have more favorable nutrient
density scores than other commonly consumed 100% fruit juices, including apple,
grape, pineapple and prune.

Similarly, fresh pink and white grapefruit tended to have
higher nutrient density scores when compared to some commonly consumed fresh
fruits such as apples, bananas and
peaches.

The study concluded that consumption of grapefruit was
associated with improved adequacy of intake of key nutrients including vitamin
C and magnesium, and a greater proportion of adults meeting their recommended
intake of dietary fiber.

Addition of grapefruit to your diet can improve the overall
quality of diet for many individuals who are striving to consume a healthful
diet with increased levels of fruits.

According to The USDA National Nutrient
Database, One Medium-Sized Grapefruit, Which Is Approximately 125-130 Grams
Contain:

Nutrients	Value
Energy	41 kcal
Water content	116 grams
Protein	0.81 grams
Fat	0.13 grams
Total carbohydrate	10.34 grams
Dietary fiber	1.4 grams
Sugars	8.93 grams
MINERALS
Calcium	15 milligrams
Iron	0.12 milligrams
Magnesium	10 milligrams
Phosphorus	10 milligrams
Potassium	178 milligrams
Sodium	0 milligrams
Zinc	0.09 milligrams
VITAMINS
Vitamin C	44 milligrams
Thiamine	0.046 milligrams
Riboflavin	0.026 milligrams
Niacin	0.320 milligrams
Vitamin B6	0.054 milligrams
Folate	13 micrograms
Vitamin A	1187 IU
Vitamin E	0.17 milligrams

Healthiest Fats for Cooking

2019-02-06T21:13:00.001-08:00

what should you use to cook with? Healthy alternatives include:

• Coconut oil — This is what I believe is the best cooking oil. It has a number of valuable health benefits, including a positive effect on your heart and antimicrobial properties. It’s also a great source of energy, thanks to its medium-chain fatty acids (MCFAs). When consumed, the MCFAs are digested and converted by your liver into energy that you can immediately use. Coconut oil also helps stimulate your metabolism to encourage a healthy weight profile.

• Olive oil — This oil contains healthy fatty acids that can help lower your risk of heart disease. While the standard recommendation has been to avoid using olive oil for cooking and to only use it cold, recent research¹⁰ in which 10 popular cooking oils were compared, contradicts this advice, showing extra-virgin olive oil actually scored best for both oxidative stability and lack of harmful compounds produced when heated.

• Grass fed butter — Raw, organic butter made from healthy grass fed cows’ milk contains many valuable nutrients, including vitamins A, D, E and K2. Furthermore, it contains various minerals and antioxidants that support good health.

• Organic ghee, which has been used for cooking for thousands of years, is another good choice.

A word of caution is warranted, however. Fake olive oil abounds, so it’s important to take the time to investigate your sources. Tests reveal anywhere from 60 to 90 percent of the olive oils sold in American grocery stores and restaurants are adulterated with cheap vegetable oils or nonhuman-grade olive oils, which are harmful to health in a number of ways.

Peanut oil and sesame oil are two other healthy options. While both are high in omega-6, peanut oil is high in antioxidants, and sesame oil has been shown to benefit diabetics. The caveat with these two oils is that you need to consume them unheated and in moderation, so as not to throw off your omega-6 to omega-3 ratio.

Black Seed Oil — The Forgotten Gem

Black seed (Nigella Sativa) oil is another exceptional fat with a long history of use in traditional systems of medicine, including Ayurveda and Siddha. The most abundant active plant chemical in black seed is thymoquinone; other bioactive compounds include ?-hederin, alkaloids, flavonoids, antioxidants and fatty acids.

As for its antioxidant activity, black cumin seed has been found to be far more potent than vitamin C.

How to Use Black Seed Oil

Black seed oil is a highly undervalued and oft-forgotten kitchen staple. When used in cooking, it imparts a warm, slightly bitter flavor that tastes something like a blend of thyme, oregano and nutmeg.

A mixture of black seed oil, honey and garlic also makes for a powerful tonic that can help soothe coughs and boost immunity, especially during cold and flu season or if you feel like you’re coming down with an infection.²⁸

Like all seeds, black seed oil is high in polyunsaturated fats. So, when taken in excess, it could make your mitochondrial membranes more susceptible to oxidation.

For this reason, I suggest limiting your daily intake to 1 to 2 tablespoons or less. A simple way to get a small amount of black seed oil into your diet on a regular basis is to use it in your homemade dressing. Here are a few suggestions:

Mix apple cider vinegar, black seed oil, fresh lemon juice, cilantro and tahini. Experiment with the ratios to enhance the flavor you enjoy the most
A simple and yummy dressing that goes particularly well with broccoli, asparagus or salad greens includes: 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, one-half teaspoon minced garlic, a dash of ground black pepper and a few fresh basil leaves, chopped
Alternatively, you can use apple cider vinegar and/or black seed oil as substitutes for other oils and vinegars in whatever dressing recipe you’re already using. Keep in mind that the black seed oil does have a spicy kick to it, so substituting the full amount may make it too spicy. Start by adding just a small amount, and experiment to find the ratio of vinegar, olive oil and black seed oil you enjoy

How to Balance Your Omega Fat Ratios

2019-02-06T21:06:00.005-08:00

Ideally, you want to maintain a ratio somewhere in the range of (4-2)-to-1 of omega-6 and omega-3 fats. This, however, is nearly impossible if you’re regularly eating processed foods or restaurant fare, as these are loaded with omega-6 from industrial vegetable oils like corn oil and canola oil.

While you do need omega-6, it should be in its unprocessed form, not industrial vegetable oils. Good sources are whole, raw plant seeds and tree nuts. In summary, to correct your omega-6 to omega-3 ratio, you typically need to do two things:

1. Significantly decrease intake of damaged omega-6 by avoiding processed foods and foods cooked in vegetable oil at high temperatures. A number of studies have found that people who regularly eat deep-fried foods have a significantly increased risk of stroke and death.

Common sources of harmful omega-6 to avoid include corn oil, canola oil, soy oil, hydrogenated or partially hydrogenated fats, margarine and shortening.

2. Increase your intake of marine-based omega-3 fats. Ideal sources include small fatty fish such as sardines, anchovies and herring, along with wild-caught Alaskan salmon, or a supplement such as krill oil.

Processed Vegetable Oils Do More Harm Than Good

2019-02-06T21:03:00.000-08:00

In response to research and public opinion, many restaurants have since turned from partially hydrogenated oils to 100 percent vegetable oil. However, while these oils do not have trans fats, they’re just as bad, if not worse. There are three significant reasons for this:

When heated, vegetable oils degrade to extremely toxic oxidation products, including cyclic aldehydes,² which have been linked to neurodegenerative diseases and certain types of cancer. In her book, Teicholz cites research showing that aldehydes cause toxic shock in animals through gastric damage
Vegetable oils are a concentrated source of omega-6 linoleic acid, which has led to a severe imbalance between the omega-6 to omega-3 ratio in most people’s diets
Many of the vegetable oils produced today — especially corn and soy — are products of genetic engineering (GE) and a significant source of glyphosate exposure, and glyphosate has also been linked to gut damage and other health problems

In addition, processed vegetable oils (polyunsaturated fat) harm health by:

4. Creating high amounts of oxidation products when used in cooking (as they are very susceptible to heat), including aldehydes, which are what cause oxidized low-density lipoprotein (LDL) associated with heart disease. Aldehydes also crosslink tau protein and create neurofibrillary tangles, thereby contributing to the development of neurodegenerative diseases.

5. Damaging the endothelium (the cells lining your blood vessels) and causing an increase in penetration of LDL and very low-density lipoprotein (VLDL) particles into the subendothelium. In other words, these oils get integrated in your cell and mitochondrial membranes, and once these membranes are impaired, it sets the stage for all sorts of health problems.

6. Damaging your mitochondria and DNA by making your cell membranes more permeable, allowing things to enter that shouldn’t.

7. Making the cell membrane less fluid, which impacts hormone transporters in the cell membrane and slows your metabolic rate.

8. Inhibiting cardiolipin, an important component of the inner membrane of your mitochondria that needs to be saturated in DHA in order for it to function properly. Cardiolipin can be likened to a cellular alarm system that triggers apoptosis (cell death) by signaling caspase-3 when something goes wrong with the cell. If the cardiolipin is not saturated with DHA, it cannot signal caspase-3, and hence apoptosis does not occur. As a result, dysfunctional cells are allowed to continue to grow, which can turn into a cancerous cell.

9. Inhibiting the removal of senescent cells, i.e., aged, damaged or crippled cells that have lost the ability to reproduce and produce inflammatory cytokines that rapidly accelerate disease and aging.

10. Stripping your liver of glutathione (which produces antioxidant enzymes), thereby lowering your antioxidant defenses.³

11. Inhibiting delta-6 desaturase (delta-6), an enzyme involved in the conversion of short-chained omega-3s to longer chained omega-3s in your liver.⁴

12. Exposing you to toxic 4-hydroxynonenal (4HNE), which forms during the processing of most vegetable oils, even if the oil is obtained from organic crops. 4HNE is highly toxic, especially to your gut bacteria, and consumption of 4HNE has been correlated with having an obesogenic balance of gut flora. It also causes DNA damage and instigates free radical cascades that damage your mitochondrial membranes.⁵

13. Exposing you to glyphosate residues, as most vegetable oils are made with genetically engineered crops. Glyphosate has been shown to disrupt the tight junctions in your gut and increase penetration of foreign invaders, especially heated proteins, which can cause allergies.

Veggie Filo Parcels

2018-10-03T03:54:00.000-07:00

Ingredients
•½ C olive oil
•½ Tsp yellow asafetida powder
•1 stalk of celery chopped
•½ cabbage chopped
•¾ C shredded carrots
•½ Tsp dried sweet basil
•2 Tbsp fresh coriander leaves
•¾ Tsp salt
•½ Tsp sugar
•20 sheets of defrosted filo dough
Preparation
1.Heat 2 Tsp oil in pan over moderate heat. Sprinkle asafetida, add cabbage and stir fry for 3-4 minutes. Add the shredded carrots, basil and coriander leaves. Cook for 2 more minutes and remove from heat. Add the salt and sugar; combine well. Allow to cool. Divide filling into 20 equal parts.
2.Working with one filo sheet at a time, keep covered the rest of the sheets with a damp paper towel to avoid any dryness.
3.Fold the sheet lengthwise in half to lead a long rectangle. Brush with oil and place one portion of the filling. Fold the filo sheet over the filling to from a triangle. Lift the triangle and fold to form another triangle. Continue folding until you reach the end of the filo dough. Seal the last edge with some oil. Repeat for all other sheets. Lay on a baking sheet.
4.Bake in a preheated oven at 350 F /180 c for 20-30 minutes or until golden brown. Serve hot with any sauce of your choice.
Serves
4-5

Watermelon seeds

2018-09-21T02:26:00.001-07:00

The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids. The advantages of melon seeds are immense and deserve a mention:

Watermelon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty acids help to maintain the natural glow of the skin. In addition, the antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. It also takes care of many dermatological problems (skin infections, rashes, and to some extent even skin cancer).
Watermelon seeds to combat diabetes: It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly.
A boost to male fertility: Lycopene, a strong antioxidant, plays a significant role in enhancing the male fertility.
Watermelon seeds for a sharp memory:People with a short memory or memory problems benefit immensely from watermelon seeds.
Regulates blood pressure: Arginine present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases.
Get rid of dandruff: People with itchy scalp and dandruff can use watermelon seed oil for some relief.
Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. Thus, it plays a significant role in strengthening the hair. The essential fatty acids go a long way to prevent extensive hair damage. Watermelon seeds are loaded with multivitamin B, ensuring a healthy immune and nervous system.
Full of omega 6 fatty acids: The watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6 fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or low-density lipoprotein (LDL) level within limits. The lower level of LDL implies a lesser probability of cardiac and other heart ailments.
Watermelon seeds: Drinking tea made of watermelon seeds is instrumental in maintaining a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. The watermelon seed oil, known as the Kalahari oil, has excellent moisturizing properties and is often used as a skin moisturizer.
Treat edema: In many cases, watermelon seeds are used to treat edema. A teaspoon of the melon seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is mixed well and consumed twice daily.

2018-09-17T23:39:00.000-07:00

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

Turmeric (Haldi) - Know Its Importance!

2018-09-06T00:47:00.000-07:00

Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent. Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.
As per the results of the World Alzheimer’s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

Reduces the risk of cardiac problems: Curcumin present in turmeric can have a positive effect on people suffering from high cholesterol. Animal studies opine that it can considerably lower down cholesterol levels as well as prevent building up off LDL or bad cholesterol. Thus, it is a viable means of preventing plaque build-up which in turn may block the arteries and lead to strokes and cardiac arrests.
Fights inflammatory diseases: The anti-inflammatory qualities of turmeric can work as a potential anti-inflammatory medication without causing any unwanted side effects. It is also helpful in treating minor nicks and cuts and it can be administered with warm milk to heal any kind of inflammatory disease inside the body. There has been a study which showed turmeric to be useful in treating pain and disability stemming from osteoarthritis. Turmeric is also found helpful in combatting seasonal flu and viral infections.
Helps in digestion and supports weight loss: Turmeric stimulates the gall bladder which in turn produces bile. As bile helps in digestion of fat, health experts are of opinion that turmeric improves overall digestion and may also aid in controlling weight. It is useful in treating bloating and excessive gas formation caused by improper digestion.
Helps in maintaining blood sugar levels: Turmeric plays a crucial role in improving glucose control as well as controlling activities of insulin. It has the potential to bring about a drop in blood sugar levels. So, an individual with high blood sugar should add optimum amounts of turmeric in diet along with diabetes medication to help in reducing the blood sugar levels. But it is important to monitor the sugar levels continually to avoid conditions like hypoglycemia which is characterised by sugar levels dropping lower than required.

In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia.

पथरी

2018-08-17T23:12:00.002-07:00

1. कुल्थी : 250 ग्राम कुल्थी को साफ करके रात को 3 लीटर पानी में भिगो दें। सुबह फुली हुई कुल्थी को उसी पानी के साथ धीमी आग पर लगभग 4 घंटे तक पकाएं और जब 1 लीटर पानी रह जाए तो उतारकर इसमें 50 ग्राम देशी घी, सेंधानमक, कालीमिर्च, जीरा व हल्दी का छोंका लगाएं। यह भोजन के बाद सेवन करने से गुर्दे की पथरी गलकर निकल जाती है।

2. लहसुन : लहसुन की पुती के साथ 2 ग्राम जवाखार पीसकर रोगी को सुबह-शाम देने से गुर्दे की पथरी बाहर निकल जाती है।

3. पपीता : 6 ग्राम पपीते की जड़ को पीसकर 50 मिलीलीटर पानी में मिलाकर 21 दिन तक सुबह-शाम पीने से पथरी गल जाती है।

4. मेंहदी : 6 ग्राम मेंहदी के पत्तों को 500 मिलीलीटर पानी में डालकर उबालें। जब 150 मिलीलीटर पानी रह जाए तो छानकर 2-3 दिन पीने से गुर्दे का दर्द ठीक होता है।

5. मूली : मूली का 100 मिलीलीटर रस मिश्री मिलाकर सुबह खाली पेट सेवन करने से कुछ दिनों में ही गुर्दे की पथरी गलकर निकल जाती है और दर्द शान्त होता है।

6. मक्का : मक्के के भुट्टे के 20 ग्राम बालों को 200 मिलीलीटर पानी में उबालें और जब पानी केवल 100 मिलीलीटर बच जाए तो छानकर पीएं। इससे गुर्दे की पथरी का दर्द ठीक होता है।

7. तुलसी : 20 ग्राम तुलसी के सूखे पत्ते, 20 ग्राम अजवायन और 10 ग्राम सेंधानमक लेकर पॉउड़र बनाकर रख लें। यह 3 ग्राम चूर्ण गुनगुने पानी के साथ प्रतिदिन सुबह-शाम सेवन करने से गुर्दे का तेज दर्द दूर होता है।

8. दालचीनी : दालचीनी का चूर्ण बनाकर 1 ग्राम पाउड़र पानी के साथ खाने से गुर्दे का दर्द दूर होता है।

9. खरबूजे : खरबूजे के बीजों को छीलकर पीसकर पानी में मिलाकर हल्का सा गर्म करके पीने से गुर्दो का दर्द खत्म होता है।

10. अजवायन : अजवायन का चूर्ण 3 ग्राम मात्रा में पानी के साथ खाने से पथरी गलकर बाहर निकल जाती है।

11. चौलाई : प्रतिदिन चौलाई का साग बनाकर खाने से पथरी गलकर निकल जाती है।

12. करेला : करेले के 20 मिलीलीटर रस में शहद मिलाकर प्रतिदिन पीने से पथरी खत्म होकर पेशाब के रास्ते निकल जाती है। करेले की सब्जी बनाकर रोज खाने से पथरी खत्म होती है।

13. खीरा : खीरे का रस 150 मिलीलीटर प्रतिदिन 2-3 बार पीने से गुर्दे की पथरी खत्म होती है।

14. जामुन : प्रतिदिन जामुन खाने से गुर्दे की पथरी धीरे-धीरे खत्म होती है।

15. सहजन : सहजन की सब्जी रोजाना खाने से गुर्दे की पथरी धीरे-धीरे पेशाब के रास्ते निकल जाती है और दर्द ठीक होता है।

16. जवाखार :

गाय के दूध के लगभग 250 मिलीलीटर मट्ठे में 5 ग्राम जवाखार मिलाकर सुबह-शाम पीने से गुर्दे की पथरी खत्म होती है।

जवाखार और चीनी 2-2 ग्राम की मात्रा में लेकर पीसकर पानी के साथ खाने से पथरी टूट-टूटकर पेशाब के साथ निकल जाती है। इस मिश्रण को रोज सुबह-शाम खाने से आराम मिलता है।

17 कपाल भाति करने से जीवन में कभी भी स्टोन नहीं होगा!

18. अजमोद : अजमोद के फल का चूर्ण 1 से 4 ग्राम सुबह-शाम सेवन करने से पथरी रोग में लाभ होता है। ध्यान रहे कि मिर्गी के रोगी और गर्भिणी को यह औषधि न दें।

19. पाठा : पाठा के जड़ के बारीक चूर्ण को गर्म पानी से छानकर रख लें। इस छाने हुए पानी को सुबह-शाम पीने से पूरा लाभ मिलता है।

20. चिरचिरी : चिरचिरी की जड़ 5 से 10 ग्राम या काढ़ा 1 से 50 मिलीलीटर सुबह-शाम मुलेठी, गोखरू और पाठा के साथ खाने से गुर्दे की पथरी खत्म होती है। इसकी क्षार अगर भेड़ के मूत्र के साथ खाए तो पथरी रोग में ज्यादा लाभ मिलता है।

21. गोक्षुर : गोक्षुर के बीजों का चूर्ण 3 से 6 ग्राम बकरी के दूध के साथ प्रतिदिन 2 बार खाने से पथरी खत्म होती है।

22. लकजन : लकजन की जड़ का काढ़ा 20 से 40 मिलीलीटर सुबह-शाम खाने से पेशाब की पथरी में लाभ मिलता है।

23. बड़ी इलायची : लगभग आधा ग्राम बड़ी इलायची को खरबूजे के बीज के साथ पीसकर पानी में घोटकर सुबह-शाम पीने से पथरी गलकर निकल जाती है।

24. नारियल : नारियल की जड़ का काढ़ा 40 मिलीलीटर दिन में तीन बार पीने से पथरी व दर्द ठीक होता है।

25. बिजौरा नींबू : बिजौरा नींबू की जड़ 10 ग्राम को पीसकर प्रतिदिन सुबह-शाम पिलाने से पेशाब की पथरी खत्म होती है।

26. गुलदाउदी : 10 ग्राम सफेद गुलदाउदी को पीसकर मिश्री मिलाकर पीने से गुर्दे की पथरी का दर्द दूर होता है।

27. सुहागा : भुना सुहागा, नौसादर और कलमीशोरा 1-1 ग्राम पीसकर दर्द के समय आधा ग्राम की मात्रा में नींबू के 2-3 चम्मच रस के साथ रोगी को देने से दर्द ठीक होता है।

28. फिटकरी : भुनी हुई फिटकरी 1-1 ग्राम दिन में 3 बार रोगी को पानी के साथ सेवन कराने से रोग ठीक होता है।

29. अदरक : अदरक का रस 10 मिलीलीटर और भुनी हींग 120 ग्राम पीसकर नमक मिलाकर पीने से लाभ मिलता है।

30. अजमोद : 25 ग्राम अजमोद को 500 मिलीलीटर पानी में उबालें और आधा रह जाने पर ठंड़ा करके आधा या 2 कप 3-3 घंटे के अन्तर पर रोगी को पिलाएं। इससे दर्द तुरन्त समाप्त हो जाता है।

31. कमलीशोरा : कमलीशोरा, गंधक और आमलासार 10-10 ग्राम अलग-अलग पीसकर मिला लें और हल्की आग पर गर्म करने के 1-1 ग्राम का आधा कप मूली के रस के साथ सुबह-शाम लेने से गुर्दे की पथरी में लाभ मिलता है।

32. काला जीरा : काला जीरा 20 ग्राम, अजवायन 10 ग्राम और काला नमक 5 ग्राम को एक साथ पीसकर सिरके में मिलाकर 3-3 ग्राम सुबह-शाम लेने से आराम मिलता है।

33. आलू : एक या दोनों गुर्दो में पथरी होने पर केवल आलू खाते रहने पर बहुत लाभ होता है। पथरी के रोगी को केवल आलू खिलाकर और बार-बार अधिक मात्रा में पानी पिलाते रहने से गुर्दे की पथरियां और रेत आसानी से निकल जाती हैं। आलू में मैग्नीशियम पाया जाता है जो पथरी को निकालता है तथा पथरी बनने से रोकता है।

34. अनन्नास : अनन्नास खाने व रस पीने से पथरी रोग में बहुत लाभ होता है।

लंबे समय तक पाचन शक्ति ठीक न रहने और मूत्र विकार भी बना रहे तो गुर्दों में कुछ तत्व इकट्ठे होकर पथरी का रूप धारण कर लेते हैं।

पथरी बन जाने पर गुर्दों में असहनीय दर्द होता है, जो कमर तक जाता है। यदि पथरी चने के आकार की होगी तो इस उपचार से मूत्र के साथ गलकर निकल जाएगी।

उपचार : गाजर व मूली के बीज 10-10 ग्राम, गोखरू 20 ग्राम, जवाखार और हजरुल यहूद 5-5 ग्राम, इन सबको कूट-पीसकर महीन चूर्ण कर लें। असकी 3-3 ग्राम की पुड़िया बना लें। एक खुराक 6 बजे, दूसरी खुराक 8 बजे और तीसरी शाम 4 बजे दूध-पानी की लस्सी के साथ लें।

कुलथी का काढ़ा बनाकर दिन में दो बार सुबह 9 बजे और रात को सोने से पहले पिएँ। काढ़ा बनाने के लिए 20 ग्राम कुलथी को दो कप पानी में डालकर उबालें। ये दोनों प्रयोग लाभ होने तक लेते रहें।परिचय: इस रोग से पीड़ित रोगी के मूत्राशय में पथरी हो जाती है जिसके कारण से रोगी व्यक्ति को बहुत अधिक परेशानी होती है।

मूत्राशय की पथरी के लक्षण-

इस रोग से पीड़ित रोगी दर्द के कारण चीखने-चिल्लाने लगता है।

मूत्राशय की पथरी से पीड़ित रोगी अपने लिंग और नाभि को हाथ से दबाए रखता है तथा पेशाब करने के समय में खांसने से वायु के साथ उसका मल भी निकल जाता है। रोगी का पेशाब बूंद-बूंद करके गिरता रहता है।

रोगी व्यक्ति के पेड़ू में अत्यंत जलन तथा दर्द होता है और उसमें सुई गड़ने जैसी पीड़ा होती है।

रोगी व्यक्ति के हृदय तथा गुर्दे में भी दर्द होता रहता है।

मूत्राशय की पथरी रोग होने के अनेक कारण हैं-

मनुष्य के शरीर में रक्त का दूषित द्रव्य गुर्दों के द्वारा छनकर पेशाब के रूप में मूत्राशय में जमा होता रहता है जहां वह मूत्र की नलिकाओं के द्वारा शरीर से बाहर हो जाता है। जब शरीर या मूत्रयंत्रों में किसी प्रकार के रोग उत्पन्न हो जाने के कारण उनकी कार्य प्रणाली में कोई गड़बड़ी हो जाती है तो मूत्राशय के अन्दर आया हुआ दूषित द्रव्य सूखकर पत्थर की तरह कठोर हो जाता है जिसे मूत्राशय की पथरी का रोग कहते हैं।

जो पुरुष संभोग क्रिया के समय में अधिक आनन्द प्राप्त करने के लिए स्थानाच्युत या निकलते हुए वीर्य को रोक लेते हैं उन व्यक्तियों का वीर्य रास्ते में ही अटक कर रह जाता है और बाहर नहीं निकल पाता है। जब अटका हुए वीर्य वायु लिंग तथा फोतों के बीच में अर्थात मूत्राशय के मुंह पर आकर सूख जाता है तो वह वीर्य की पथरी कहलाता है।

मूत्राशय की पथरी रोग का प्राकृतिक चिकित्सा से उपचार-

मूत्राशय की पथरी रोग को ठीक करने के लिए सबसे पहले रोगी व्यक्ति को अपने गुर्दे का उपचार करना चाहिए ताकि गुर्दे का कार्य मजबूत हो सके और मूत्राशय के कार्य में सुधार हो सके।

रोगी व्यक्ति को उचित भोजन करना चाहिए तथा शरीर की आंतरिक सफाई करनी चाहिए ताकि गुर्दे तथा मूत्राशय पर दबाव न पड़े और उनका कार्य ठीक तरीके से हो सके। ऐसा करने से पथरी का बनना रुक जाता है तथा इसके साथ ही पेट में दर्द या कई प्रकार के अन्य रोग भी नहीं होते हैं तथा शरीर के स्वास्थ्य में भी सुधार हो जाता है।

रोगी व्यक्ति को 2-4 दिनों तक पानी में नींबू या संतरे का रस मिलाकर पीना चाहिए और उसके बाद 2-3 दिनों तक केवल रसदार खट्टे-मीठे फलों का सेवन करना चाहिए। रोगी व्यक्ति को एनिमा क्रिया करके पेट की सफाई करनी चाहिए। इस प्रकार से उपचार करने से रोगी के गुर्दों के कार्य में सुधार हो जाता है जिसके फलस्वरूप पथरी का बनना बंद हो जाता है।

मूत्राशय की पथरी रोग से पीड़ित रोगी को सुबह के समय में पानी में 1 नीबू का रस मिलाकर पीना चाहिए तथा इसके बाद नाश्ते में 250 मिलीलीटर दूध पीना चाहिए। फिर इसके बाद एक गिलास पानी में एक नींबू का रस मिलाकर दोपहर के समय में पीना चाहिए। रोगी व्यक्ति को दही और भाजी, सलाद तथा लाल चिउड़ा का फल खाना चाहिए तथा शाम के समय में फलों का रस पीना चाहिए।

रोगी व्यक्ति को अपनी पाचनक्रिया को ठीक करने के लिए सुबह तथा शाम को टहलना चाहिए तथा हल्का व्यायाम भी नियमित रूप से करना चाहिए। इसके अलावा रोगी को 14 दिनों के बीच में एक बार उपवास रखना चाहिए। इससे रोगी का रोग ठीक हो जाता है।

पथरी के रोग से पीड़ित रोगी को एक दिन में कम से कम 5-6 गिलास शुद्ध ताजा जल या फल का रस पीना चाहिए।

पथरी के रोग को ठीक करने के लिए नारियल, ताड़ और खजूर का ताजा मीठा रस, फलों और शाक-सब्जियों का रस, दूध, मखनियां, दही तथा मठा पीना लाभदायक होता है।

मूत्राशय की पथरी को ठीक करने के लिए और भी कई प्रकार के फल तथा औषधियां हैं जिनका सेवन करने से यह रोग जल्दी ही ठीक हो जाता है जो इस प्रकार हैं- तरबूज, खरबूज, खीरा, ककड़ी, मक्खन, गूलर, पका केला, चूड़ा, चावल, गेहूं का दलिया, कुलथी का पानी, शहद, किशमिश, पिण्ड खजूर, अंजीर, छुहारा, नारियल की गिरी, मूंगफली तथा बादाम आदि।

पथरी के रोग से पीड़ित रोगी को मांस, मछली, दाल, अण्डा, चीनी, नमक, पकवान, मिठाई, मिर्च-मसाले, आचार, चटनी, सिरका आदि का सेवन नहीं करना चाहिए।

Heart Blockage

2018-07-13T00:11:00.004-07:00

हार्ट ब्लॉकइज है तो

कायाकल्प चुर्ण है कारगर

रोजाना 50 ग्राम अर्जुन छाल का काढ़ा बनाएं ।

★कैसे बनाएं काढ़ा★

1 लीटर पानी मे 50 ग्राम अर्जुन छाल डाल कर

तब तक पकाएं, जब तक 500 ग्राम न रह जाए।

रोजाना ऐसा काढ़ा बनाना है।

500 ग्राम काढ़े की 3 खुराक बनाकर एक एक चम्मच कायाकल्प चुर्ण दिन में 3 बार ले।

सुबह -दुहपर-शाम को 3 बार ले।

50 दिन बाद टेस्ट कराए आप को 70 %फायदा होगा। पूरे 100 दिन प्रयोग करे।

जाने क्या है

सदैव युवा रखने वाला,

शरीर का पूरा कायाकल्प

करने वाला सदाबहार चूर्ण

★★★

कायाकल्प चुर्ण वात पित्त कफ़

को संतुलित करता है।

*ह्रदय की हर कमजोरी और रोग को ठीक करता है।*

क्या है कायाकल्प चूर्ण

(What is Kayakalpa churan)

कायाकल्प चुर्ण आयुर्वेद की एक पुरानी तकनीक है जिसका प्रयोग दक्षिण भारत के संतो द्वारा जीवन में शक्तियों को बढ़ाने के लिए किया जाता था।

कायाकल्प चुर्ण के तीन मुख्य लक्ष्य

(Three main Objective of Kayakalpa churan)

कायाकल्प चुर्ण के वैसे तो कई फायदे हैं

लेकिन इसके तीन मुख्य लक्ष्य हैं-

*नशों की कमजोरी को दूर करता है।

• व्यक्ति की सुंदरता एंव स्वास्थ्य के साथ-साथ लंबे समय तक उन्हें जवानी को बरकरार बनाए रखना।

• नेचुरल एजिंग प्रोसेस को धीमा करना

• आयु बढ़ाना

• शरीर में कहीं भी गाँठ हो तो यह 15 से 50 दिन 90% लाभ होगा।

●●

क्या है काया कल्प चूर्ण में

आए जाने -:::

*त्रिफला -250 ग्रा

*इंद्राण से बनी

हुई अजमायन-200 ग्राम

*गिलोय चूर्ण-100 ग्राम

बेल 200 ग्राम

*अर्जुन छाल चूर्ण -100 ग्राम

* ब्रह्मा बूटी चूर्ण- 100 ग्राम

*शंखपुष्पी चूर्ण-100 ग्राम

*कलौंजी -100 ग्राम

*आवला चूर्ण-100 ग्राम

*नसांदर -100 ग्राम

*अपामर्ग -50 ग्राम

* जटामांसी -50 ग्राम

* सत्यनाशी -50 ग्राम

* काला नमक -50 ग्राम

*सेंधानमक -50 ग्राम

*ऐलोवैरा रस -500 ग्राम

सभी चूर्ण को एलोवेरा रस में मिलाकर

सांय मे सुखाय ।

जब सुख जाए तब आप का काया कल्प

चूर्ण बनकर तैयार हो गया है ।

सेवन विधि - अगर आप बिमार

★★

हार्ट ब्लॉकइज के बारे जाने

हार्ट ब्लॉकेज होने पर व्यक्ति की धड़कने अर्थात Pulses सुचारु तरीके से काम करना बंद कर देती है

।

इस प्रकार हार्ट ब्लॉकेज पर व्यक्ति की धड़कने रुक रुक कर चलती है| धड़कनो के रुक रूककर चलने को ही हार्ट ब्लॉकेज कहते है।

हार्ट ब्लॉकेज की समस्या कुछ लोगो में जन्मजात होती है, लेकिन कुछ लोगो में हार्ट ब्लॉकेज की समस्या जन्म के बाद बड़े होने पर विकसित हो जाती है।

जन्मजात हार्ट ब्लॉकेज की समस्या को कोनगेनिटल हार्ट ब्लॉकेज कहते है।

और बड़े होने के होने वाली हार्ट ब्लॉकेज की समस्या को एक्वायर्ड हार्ट ब्लॉकेज कहते है।

बड़े होने के बाद हार्ट ब्लॉकेज की समस्या खाने पीने की गलत आदतों और खराब जीवन शैली के चलते बढ़ती जा रही है।

★★

हार्ट ब्लॉकेज के लक्षण

(Heart Blockage Symptoms in Hindi)

हार्ट ब्लॉकेज की तीन डिग्री होती है और इन डिग्री के आधार पैर ही हार्ट अटैक के लक्षणों की पहचान की जाती है।

हार्ट ब्लॉकेज की पहली डिग्री में किसी प्रकार का कोई लक्षण नजर नहीं आता।

हार्ट ब्लॉकेज की दूसरी डिग्री में दिल की धड़कने सामान्य से थोड़ी कम हो जाती है।

हार्ट ब्लॉकेज की तीसरी डिग्री में दिल की धड़कने रुक रूककर धड़कना शुरू कर देती है।

हार्ट ब्लॉकेज के अन्य लक्षण निम्न है –

बार बार चक्कर आना

बार बार सिरदर्द होना

छाती में दर्द होना

सांस फूलना

थकान अधिक होना

बेहोश होना

★★

हार्ट ब्लॉकइज में परहेज

तेल में बने खाद्य पदार्थ

कोल्ड ड्रिंक

डेयरी उत्पाद

धूम्रपान

मक्खन

शराब

घी

★★★

★साथ साथ घरेलू नुस्खे जरूर★

★खाने में या सलाद में अलसी के बीजों का इस्तेमाल करें।

★खाने में सामान्य चावल की जगह लाल यीस्ट चावल का इस्तेमाल करें।

◆प्रतिदिन सुबह में 3 से 4 किलोमीटर की सैर करें।

★सुबह को लहसुन की एक कली लेने से कोलेस्‍ट्राल कम होता है।

★खाने में बैंगन का प्रयोग करने से कोलेस्‍ट्राल की मात्रा में कमी आती है।

★प्याज अथवा प्याज के रस का सेवन करने से हृदय गति नियंत्रित होती है।

★हृदय रोगी को हरी साग-सब्‍जी जैसे लौकी, पालक, बथुआ और मेथी जैसी कम कैलोरी वाली सब्जियों का प्रयोग करना चाहिए।

★घी, मक्खन, मलाईदार दूध और तली हुई चीजों के सेवन से परहेज करें।

★अदरक अथवा अदरक का रस भी खून का थक्का बनने से रोकने में सहायक होता है।

★शराब के सेवन और धूम्रपान से बचना चाहिए।

★एक कप दूध में लहसुन की तीन से चार कली डालकर उबालें। इस दूध को रोज पीएं।

★एक गिलास दूध में हल्दी डालकर उबालें और गुनगुना रहने पर शहद डालकर पीएं।

★एक गिलास गुनगुने पानी में नींबू का रस, काली मिर्च और शहद डालकर पीएं।

★दो से तीन कप अदरक की चाय रोजाना पीएं। इसके लिए पानी में अदरक डालकर उबालें और शहद मिलाकर पीएं।

★मेथी दाने को रात भर पानी में भिगाकर, सुबह मेथी चबाकर खायें और बचा हुआ पानी पी जाएं।

IMPORTANT 100 TIPS IT MAY HELP YOU

2018-06-20T22:56:00.001-07:00

योग🧘‍♀की कुछ 100 जानकारी जिसका ज्ञान सबको होना चाहिए* :-

1. *रोगी के रोग* की चिकित्सा करने वाले निकृष्ट , रोग के कारणों की चिकित्सा करने वाले औसत और रोग-मुक्त रखने वाले श्रेष्ठ चिकित्सक होते हैं ।

2. *लकवा* - सोडियम की कमी के कारण होता है ।

3. *हाई वी पी में* - स्नान व सोने से पूर्व एक गिलास जल का सेवन करें तथा स्नान करते समय थोड़ा सा नमक पानी मे डालकर स्नान करे ।

4. *लो बी पी* - सेंधा नमक डालकर पानी पीयें ।

5. *कूबड़ निकलना*- फास्फोरस की कमी ।

6. *कफ* - फास्फोरस की कमी से कफ बिगड़ता है , फास्फोरस की पूर्ति हेतु आर्सेनिक की उपस्थिति जरुरी है । गुड व शहद खाएं ।

7. *दमा, अस्थमा* - सल्फर की कमी ।

8. *सिजेरियन आपरेशन* - आयरन , कैल्शियम की कमी ।

9. *सभी क्षारीय वस्तुएं दिन डूबने के बाद खायें* ।

10. *अम्लीय वस्तुएं व फल दिन डूबने से पहले खायें* ।

11. *जम्भाई*- शरीर में आक्सीजन की कमी ।

12. *जुकाम* - जो प्रातः काल जूस पीते हैं वो उस में काला नमक व अदरक डालकर पियें ।

13. *ताम्बे का पानी* - प्रातः खड़े होकर नंगे पाँव पानी ना पियें ।

14. *किडनी* - भूलकर भी खड़े होकर गिलास का पानी ना पिये ।

15. *गिलास* एक रेखीय होता है तथा इसका सर्फेसटेन्स अधिक होता है । गिलास अंग्रेजो ( पुर्तगाल) की सभ्यता से आयी है अतः लोटे का पानी पियें, लोटे का कम सर्फेसटेन्स होता है ।

16. *अस्थमा , मधुमेह , कैसर* से गहरे रंग की वनस्पतियाँ बचाती हैं ।

17. *वास्तु* के अनुसार जिस घर में जितना खुला स्थान होगा उस घर के लोगों का दिमाग व हृदय भी उतना ही खुला होगा ।

18. *परम्परायें* वहीँ विकसित होगीं जहाँ जलवायु के अनुसार व्यवस्थायें विकसित होगीं ।

19. *पथरी* - अर्जुन की छाल से पथरी की समस्यायें ना के बराबर है ।

20. *RO* का पानी कभी ना पियें यह गुणवत्ता को स्थिर नहीं रखता । कुएँ का पानी पियें । बारिस का पानी सबसे अच्छा , पानी की सफाई के लिए *सहिजन* की फली सबसे बेहतर है ।

21. *सोकर उठते समय* हमेशा दायीं करवट से उठें या जिधर का *स्वर* चल रहा हो उधर करवट लेकर उठें ।

22. *पेट के बल सोने से* हर्निया, प्रोस्टेट, एपेंडिक्स की समस्या आती है ।

23. *भोजन* के लिए पूर्व दिशा , *पढाई* के लिए उत्तर दिशा बेहतर है ।

24. *HDL* बढ़ने से मोटापा कम होगा LDL व VLDL कम होगा ।

25. *गैस की समस्या* होने पर भोजन में अजवाइन मिलाना शुरू कर दें ।

26. *चीनी* के अन्दर सल्फर होता जो कि पटाखों में प्रयोग होता है , यह शरीर में जाने के बाद बाहर नहीं निकलता है। चीनी खाने से *पित्त* बढ़ता है ।

27. *शुक्रोज* हजम नहीं होता है *फ्रेक्टोज* हजम होता है और भगवान् की हर मीठी चीज में फ्रेक्टोज है ।

28. *वात* के असर में नींद कम आती है ।

29. *कफ* के प्रभाव में व्यक्ति प्रेम अधिक करता है ।

30. *कफ* के असर में पढाई कम होती है ।

31. *पित्त* के असर में पढाई अधिक होती है ।

33. *आँखों के रोग* - कैट्रेक्टस, मोतियाविन्द, ग्लूकोमा , आँखों का लाल होना आदि ज्यादातर रोग कफ के कारण होता है ।

34. *शाम को वात*-नाशक चीजें खानी चाहिए ।

35. *प्रातः 4 बजे जाग जाना चाहिए* ।

36. *सोते समय* रक्त दवाव सामान्य या सामान्य से कम होता है ।

37. *व्यायाम* - *वात रोगियों* के लिए मालिश के बाद व्यायाम , *पित्त वालों* को व्यायाम के बाद मालिश करनी चाहिए । *कफ के लोगों* को स्नान के बाद मालिश करनी चाहिए ।

38. *भारत की जलवायु* वात प्रकृति की है , दौड़ की बजाय सूर्य नमस्कार करना चाहिए ।

39. *जो माताएं* घरेलू कार्य करती हैं उनके लिए व्यायाम जरुरी नहीं ।

40. *निद्रा* से *पित्त* शांत होता है , मालिश से *वायु* शांति होती है , उल्टी से *कफ* शांत होता है तथा *उपवास* ( लंघन ) से बुखार शांत होता है ।

41. *भारी वस्तुयें* शरीर का रक्तदाब बढाती है , क्योंकि उनका गुरुत्व अधिक होता है ।

42. *दुनियां के महान* वैज्ञानिक का स्कूली शिक्षा का सफ़र अच्छा नहीं रहा, चाहे वह 8 वीं फेल न्यूटन हों या 9 वीं फेल आइस्टीन हों ,

43. *माँस खाने वालों* के शरीर से अम्ल-स्राव करने वाली ग्रंथियाँ प्रभावित होती हैं ।

44. *तेल हमेशा* गाढ़ा खाना चाहिएं सिर्फ लकडी वाली घाणी का , दूध हमेशा पतला पीना चाहिए ।

45. *छिलके वाली दाल-सब्जियों से कोलेस्ट्रोल हमेशा घटता है ।*

46. *कोलेस्ट्रोल की बढ़ी* हुई स्थिति में इन्सुलिन खून में नहीं जा पाता है । ब्लड शुगर का सम्बन्ध ग्लूकोस के साथ नहीं अपितु कोलेस्ट्रोल के साथ है ।

47. *मिर्गी दौरे* में अमोनिया या चूने की गंध सूँघानी चाहिए ।

48. *सिरदर्द* में एक चुटकी नौसादर व अदरक का रस रोगी को सुंघायें ।

49. *भोजन के पहले* मीठा खाने से बाद में खट्टा खाने से शुगर नहीं होता है ।

50. *भोजन* के आधे घंटे पहले सलाद खाएं उसके बाद भोजन करें ।

51. *अवसाद* में आयरन , कैल्शियम , फास्फोरस की कमी हो जाती है । फास्फोरस गुड और अमरुद में अधिक है ।

52. *पीले केले* में आयरन कम और कैल्शियम अधिक होता है । हरे केले में कैल्शियम थोडा कम लेकिन फास्फोरस ज्यादा होता है तथा लाल केले में कैल्शियम कम आयरन ज्यादा होता है । हर हरी चीज में भरपूर फास्फोरस होती है, वही हरी चीज पकने के बाद पीली हो जाती है जिसमे कैल्शियम अधिक होता है ।

53. *छोटे केले* में बड़े केले से ज्यादा कैल्शियम होता है ।

54. *रसौली* की गलाने वाली सारी दवाएँ चूने से बनती हैं ।

55. हेपेटाइट्स A से E तक के लिए चूना बेहतर है ।

56. *एंटी टिटनेस* के लिए हाईपेरियम 200 की दो-दो बूंद 10-10 मिनट पर तीन बार दे ।

57. *ऐसी चोट* जिसमे खून जम गया हो उसके लिए नैट्रमसल्फ दो-दो बूंद 10-10 मिनट पर तीन बार दें । बच्चो को एक बूंद पानी में डालकर दें ।

58. *मोटे लोगों में कैल्शियम* की कमी होती है अतः त्रिफला दें । त्रिकूट ( सोंठ+कालीमिर्च+ मघा पीपली ) भी दे सकते हैं ।

59. *अस्थमा में नारियल दें ।* नारियल फल होते हुए भी क्षारीय है ।दालचीनी + गुड + नारियल दें ।

60. *चूना* बालों को मजबूत करता है तथा आँखों की रोशनी बढाता है ।

61. *दूध* का सर्फेसटेंसेज कम होने से त्वचा का कचरा बाहर निकाल देता है ।

62. *गाय की घी सबसे अधिक पित्तनाशक फिर कफ व वायुनाशक है ।*

63. *जिस भोजन* में सूर्य का प्रकाश व हवा का स्पर्श ना हो उसे नहीं खाना चाहिए ।

64. *गौ-मूत्र अर्क आँखों में ना डालें ।*

65. *गाय के दूध* में घी मिलाकर देने से कफ की संभावना कम होती है लेकिन चीनी मिलाकर देने से कफ बढ़ता है ।

66. *मासिक के दौरान* वायु बढ़ जाता है , 3-4 दिन स्त्रियों को उल्टा सोना चाहिए इससे गर्भाशय फैलने का खतरा नहीं रहता है । दर्द की स्थति में गर्म पानी में देशी घी दो चम्मच डालकर पियें ।

67. *रात* में आलू खाने से वजन बढ़ता है ।

68. *भोजन के* बाद बज्रासन में बैठने से *वात* नियंत्रित होता है ।

69. *भोजन* के बाद कंघी करें कंघी करते समय आपके बालों में कंघी के दांत चुभने चाहिए । बाल जल्द सफ़ेद नहीं होगा ।

70. *अजवाईन* अपान वायु को बढ़ा देता है जिससे पेट की समस्यायें कम होती है ।

71. *अगर पेट* में मल बंध गया है तो अदरक का रस या सोंठ का प्रयोग करें ।

72. *कब्ज* होने की अवस्था में सुबह पानी पीकर कुछ देर एडियों के बल चलना चाहिए ।

73. *रास्ता चलने*, श्रम कार्य के बाद थकने पर या धातु गर्म होने पर दायीं करवट लेटना चाहिए ।

74. *जो दिन मे दायीं करवट लेता है तथा रात्रि में बायीं करवट लेता है उसे थकान व शारीरिक पीड़ा कम होती है ।*

75. *बिना कैल्शियम* की उपस्थिति के कोई भी विटामिन व पोषक तत्व पूर्ण कार्य नहीं करते है ।

76. *स्वस्थ्य व्यक्ति* सिर्फ 5 मिनट शौच में लगाता है ।

77. *भोजन* करते समय डकार आपके भोजन को पूर्ण और हाजमे को संतुष्टि का संकेत है ।

78. *सुबह के नाश्ते* में फल , *दोपहर को दही* व *रात्रि को दूध* का सेवन करना चाहिए ।

79. *रात्रि* को कभी भी अधिक प्रोटीन वाली वस्तुयें नहीं खानी चाहिए । जैसे - दाल , पनीर , राजमा , लोबिया आदि ।

80. *शौच और भोजन* के समय मुंह बंद रखें , भोजन के समय टी वी ना देखें ।

81. *मासिक चक्र* के दौरान स्त्री को ठंडे पानी से स्नान , व आग से दूर रहना चाहिए ।

82. *जो बीमारी जितनी देर से आती है , वह उतनी देर से जाती भी है ।*

83. *जो बीमारी अंदर से आती है , उसका समाधान भी अंदर से ही होना चाहिए ।*

84. *एलोपैथी* ने एक ही चीज दी है , दर्द से राहत । आज एलोपैथी की दवाओं के कारण ही लोगों की किडनी , लीवर , आतें , हृदय ख़राब हो रहे हैं । एलोपैथी एक बिमारी खत्म करती है तो दस बिमारी देकर भी जाती है ।

85. *खाने* की वस्तु में कभी भी ऊपर से नमक नहीं डालना चाहिए , ब्लड-प्रेशर बढ़ता है ।

86 . *रंगों द्वारा* चिकित्सा करने के लिए इंद्रधनुष को समझ लें , पहले जामुनी , फिर नीला ..... अंत में लाल रंग ।

87 . *छोटे* बच्चों को सबसे अधिक सोना चाहिए , क्योंकि उनमें वह कफ प्रवृति होती है , स्त्री को भी पुरुष से अधिक विश्राम करना चाहिए ।

88. *जो सूर्य निकलने* के बाद उठते हैं , उन्हें पेट की भयंकर बीमारियां होती है , क्योंकि बड़ी आँत मल को चूसने लगती है ।

89. *बिना शरीर की गंदगी* निकाले स्वास्थ्य शरीर की कल्पना निरर्थक है , मल-मूत्र से 5% , कार्बन डाई ऑक्साइड छोड़ने से 22 %, तथा पसीना निकलने लगभग 70 % शरीर से विजातीय तत्व निकलते हैं ।

90. *चिंता , क्रोध , ईष्या करने से गलत हार्मोन्स का निर्माण होता है जिससे कब्ज , बबासीर , अजीर्ण , अपच , रक्तचाप , थायरायड की समस्या उतपन्न होती है ।*

91. *गर्मियों में बेल , गुलकंद , तरबूजा , खरबूजा व सर्दियों में सफ़ेद मूसली , सोंठ का प्रयोग करें ।*

92. *प्रसव* के बाद माँ का पीला दूध बच्चे की प्रतिरोधक क्षमता को 10 गुना बढ़ा देता है । बच्चो को टीके लगाने की आवश्यकता नहीं होती है ।

93. *रात को सोते समय* सर्दियों में देशी मधु लगाकर सोयें त्वचा में निखार आएगा ।

94. *दुनिया में कोई चीज व्यर्थ नहीं , हमें उपयोग करना आना चाहिए*।

95. *जो अपने दुखों* को दूर करके दूसरों के भी दुःखों को दूर करता है , वही मोक्ष का अधिकारी है ।

96. *सोने से* आधे घंटे पूर्व जल का सेवन करने से वायु नियंत्रित होती है , लकवा , हार्ट-अटैक का खतरा कम होता है ।

97. *स्नान से पूर्व और भोजन के बाद पेशाब जाने से रक्तचाप नियंत्रित होता है*।

98 . *तेज धूप* में चलने के बाद , शारीरिक श्रम करने के बाद , शौच से आने के तुरंत बाद जल का सेवन निषिद्ध है ।

99. *त्रिफला अमृत है* जिससे *वात, पित्त , कफ* तीनो शांत होते हैं । इसके अतिरिक्त भोजन के बाद पान व चूना । देशी गाय का घी , गौ-मूत्र भी त्रिदोष नाशक है ।

100. इस विश्व की सबसे मँहगी *दवा। लार* है , जो प्रकृति ने तुम्हें अनमोल दी है ,इसे ना थूके ।

*🕉परमार्थ योग🧘‍♀*

गुर्दे की पथरी में कायाकल्प चुर्ण

2018-06-17T00:30:00.002-07:00

●पथरी 5 mm तक की 3 दिन में गुर्दे से बाहर निकल जाती है।

अगर पथरी बड़ी या ज्यादा हो तो 21 दिन कायाकल्प चुर्ण का सेवन करे।

कैसे ले- 50 मिलीलीटर नीबू रस ले 300 ग्राम पानी मे मिलाकर 5 ग्राम दवा ले।

दिन में 4 बार दवा ले।

जब दवा लेगे दर्द तत्काल मिट जाएगा।

★★★

यह 21 दिन का उपयोग होगा।

21 दिन पथरी गुर्दे से बिल्कुल साफ हो जाएगी।

निम्बू पानी से केवल 5 दिन दवा लेनी।

5 दिन के बाद 2 बार सुबह शाम खाने के बाद ताजे पानी से कायाकल्प चुर्ण लेते रहे।

★★

क्या है कायाकल्प चूर्ण

(What is Kayakalpa churan)

कायाकल्प चुर्ण के तीन मुख्य लक्ष्य

(Three main Objective of Kayakalpa churan)

कायाकल्प चुर्ण के वैसे तो कई फायदे हैं

लेकिन इसके तीन मुख्य लक्ष्य हैं-

*नशों की कमजोरी को दूर करता है।

• नेचुरल एजिंग प्रोसेस को धीमा करना

• आयु बढ़ाना

●●

क्या है काया कल्प चूर्ण में

आए जाने -:::

*त्रिफला -250 ग्रा

*इंद्राण से बनी

हुई अजमायन-200 ग्राम

*गिलोय चूर्ण-100 गरा

*अर्जुन छाल चूर्ण -100 ग्राम

* ब्रह्मा बूटी चूर्ण- 100 ग्राम

*शंखपुष्पी चूर्ण-100 ग्राम

*कलौंजी -100 ग्राम

*आवला चूर्ण-100 ग्राम

*नसांदर -100 ग्राम

*अपामर्ग -50 ग्राम

* जटामांसी -50 ग्राम

* सत्यनाशी -50 ग्राम

* काला नमक -50 ग्राम

*सेंधानमक -50 ग्राम

*ऐलोवैरा रस -500 ग्राम

सभी चूर्ण को एलोवेरा रस में मिलाकर

सांय मे सुखाय ।

जब सुख जाए तब आप का काया कल्प

चूर्ण बनकर तैयार हो गया है ।

विधि अनुसार सेवन करे।

Why are cooked tomatoes better than raw?

2018-04-29T00:43:00.000-07:00

Tomatoes are a great source of lycopene, a plant chemical, which is responsible for the beautiful red color of the tomatoes. Besides this, lycopene is an excellent antioxidant that has been effective in preventing cancer. Studies have found that the content of lycopene increases when tomatoes are cooked as compared to raw tomatoes. In other words, eating tomatoes in the cooked form is much healthier than raw tomatoes.

Why are cooked tomatoes BETTER?

The lycopene content of fresh tomatoes is 0.88-7.74 milligrams/100 grams, whereas tomato ketchup contains 9.9-13.4 milligrams of lycopene/100 grams.

Cooking or processing tomatoes causes loss of water, which increases the lycopene concentration. Tomatoes should always be cooked fresh to get its maximum benefits.

But, wrong processing and storage techniques can also lead to the loss of lycopene. Exposure of cooked tomato products to light and air (oxygen) can degrade the lycopene present in them, thus making and preserving the tomato product less desirable and unfit for consumption.

Lycopene is present in the bound form in tomatoes. When tomatoes are cooked, the bonds are opened, and lycopene is released from the bonds, thus, the bioavailability of lycopene increases. Hence, whenever you consume a cooked tomato, you benefit more because more lycopene becomes available to your body.

Lycopene is a fat-soluble compound. Besides cooking, the addition of fat to tomato products improves the availability of lycopene. For example- adding oil to tomato salads and soups increases the entry of lycopene into the blood as compared to tomato salads and soups without oil. An interesting study found that tomato salsa when consumed with avocado, led to a 4.4 folds increase in lycopene absorption as compared with salsa without avocado. This is possible because fat present in avocado enhances the availability and absorption of lycopene present in tomatoes. (1)

Final verdict:

Cook your tomatoes to get your dose of lycopene. Make sure you combine it with foods that are naturally high in fat, like avocado or add some olive oil to your salads and soups.

How to Lose Weight in the Right Way

2018-04-29T00:39:00.003-07:00

With the presence of so many FAD diets in the market, people often get confused what to follow and what not to follow when it comes to weight loss. FAD diets help you in losing weight initially, but once you switch back to your normal diet, you gain double the amount of weight, which you had lost before. Therefore, it is important to follow a healthy diet, which is not too harsh on your body

Healthy Tips to Lose Body Fat

Here are some simple and healthy tips to lose body fat:

Do Not Skip Meals

People often think that, if they eat less they will lose weight. Skipping meals or fasting creates a calorie deficit, which makes you look lean on the weighing scale. In fact, you lose your muscle mass, which makes you weak, dull and sluggish. That is why skipping your meals is not a good weight loss strategy. Moreover, you may end up eating more after fasting or skipping meals.

Eat Small and Frequent Meals

You should eat small and nutritious meals every 2 hours to kick-start your metabolism, which will enhance fat loss. Add a small snack between two large meals. For example- between breakfast and lunch have a fruit.

Eat Home-Made Foods

Home-made food preparations are better than restaurant foods and packaged foods. You can prepare healthy meals by adding less oil to it. Besides this, home-cooked foods do not contain chemicals, preservatives and high salt content like packaged foods.

Eat A Balanced Diet

Make sure you choose healthy foods from all food groups in the right quantity. Eat fiber-rich whole grains, low-fat, protein-rich pulses, and legumes, low-fat dairy products, lean meat, fresh fruits and vegetables. The nutrients which you get from all the above-mentioned food groups further help in weight loss and boosts metabolism.

Portion Control

Anything in excess is not good, not even water. Make sure you eat all food groups under portion control. Here are some tips, which will help you:

Start your meal with a salad. Dietary fiber present in vegetables make you feel full and the amount of whole grains will reduce automatically, which in turn reduces your caloric intake
Drink water before your meals
Use smaller plates and bowls for eating. By reducing the size of your plates and bowls, you even reduce the amount of food consumed. Hence, this is a smart strategy to eat less and lose weight.

Eat Slowly

When it comes to weight loss, slow eaters benefit the most. Slow spaced eating increases satiety or fullness and reduces hunger pangs. Such a strategy helps in weight loss because it keeps the hunger pangs at bay.
Your appetite and food intake are regulated by hormones. Once you finish eating, your gut releases anti-hunger hormones and suppresses the hunger hormone ‘ghrelin’. These hormones then send a message to the brain, letting it know that you have finished eating, this further makes you feel full, reduces your appetite and you stop eating.
This entire process takes approximately 20 minutes. When you eat quickly, your brain does not receive signals about your appetite and fullness, thus you end up eating more. Hence, slow eating can make you win the weight loss race.

Limit Your Intake of Refined Sugar and Salt

Sugar-laden foods and beverages are less filling, and they contain more calories, which is the major cause of weight gain. Hence, cutting down on your sugar intake may help you in weight loss. Salt on the other hand, retains water, which would show up on the weighing scale. Therefore, it is better to stay away from the excess of salt and sugar.

10 Days Sample Weight Loss Diet Plan

Here is 10 Days diet plan for losing weight:

Breakfast Options

Option 1: 1 bowl skim milk with oats (no sugar, drizzle honey on top)
Option 2: 1 bowl skim milk with sugar-free muesli
Option 3: 1 roti + 1 bowl subzi + 1 bowl curd
Option 4: 1 bowl skim bowl with wheat flakes (no sugar, drizzle honey on top)
Option 5: 1 roti + 1 egg
Option 6: 1 bowl broken wheat porridge (without sugar, can drizzle honey on top)
Option 7: 1 vegetable paratha + 1 bowl curd
Option 8: 1 roti + 1 glass milk (without sugar)
Option 9: 1 bowl poha + 1 glass milk
Option 10: 1 bowl vegetable upma + 1 glass milk

Mid-Morning Snack Options

Option 1: 1 fruit
Option 2: 4 almonds
Option 3: 1 walnut
Option 4: 1 glass buttermilk
Option 5: 1 cucumber

Lunch Options

Compulsory- 1 big bowl of fresh vegetable salad without dressing. You can add lemon juice

Option 1- 1 vegetable or low-fat paneer paratha without oil/ ghee with 1 bowl curd
Option 2- 2 medium roti + 1 bowl dal + 1 bowl subzi
Option 3- 2 medium roti + 1 bowl mixed sprouts subzi + 1 glass buttermilk
Option 4- 2 medium roti + 1 bowl pulses
Option 5- 1 bowl brown rice + 1 bowl subzi + 1 bowl curd
Option 6: 1 bowl brown rice + 1 bowl dal
Option 7: 1 bowl brown rice and dal pulao + 1 bowl vegetable raita
Option 8: 2 roti + 1 bowl chicken curry (2 pieces)
Option 9: 2 roti + 2 pieces steamed fish
Option 10: 2 roti + 1 bowl egg curry with 2 egg whites

Mid-Evening Snack Option

1 fruit

Evening Snack Option

Option 1: 1 small bowl boiled corns
Option 2: 1 bowl puffed rice with veggies
Option 3: 1 khakra
Option 4: 1 cup milk
Option 5: 1 bowl low-fat curd

Dinner Options

1 bowl of fresh vegetable salad is compulsory

Option 1: 1.5 spinach or any other green leafy vegetable roti + 1 bowl dal
Option 2: 1.5 roti + 1 bowl sprouts subzi
Option 3: 1.5 roti + 1 bowl low fat paneer subzi (3-4 pieces paneer)
Option 4: 3/4 bowl steamed brown rice + 1 bowl curd
Option 5: 3/4 bowl sprouts and brown rice pulao + 1 bowl curd
Option 6: 1 bowl sprouts soup + 1 roti + 1 bowl subzi
Option 7: 1 bowl spinach soup + 1 roti + 1 bowl dal
Option 8: 3/4 bowl brown rice vegetable pulao + 1 bowl sprouts raita
Option 9: 3/4 bowl brown rice + 1 bowl steamed sprouts + 1 bowl curd
Option 10: 1 bowl vegetable dalia pulao + 1 bowl curd

Bedtime

If hungry, 1 cup plain milk

Bhringraj Powder

2018-04-29T00:32:00.003-07:00

Bhringraj Powder is a fine powder of dried Bhringraj plant. It includes all parts of Bhringraj plant including roots, stem, leaves, and flowers. Therefore, it is a natural form of Bhringraj and safe to consume for a longer period. It is used for medicinal purposes in ayurveda. It benefits in hair growth, liver disorders, high cholesterol level, etc. It is a well-known home remedy for hair growth and liver disorders.

It has a long history of its clinical uses in ayurvedic medicine and folk remedies. It promotes hair growth, prevents hair fall, detoxifies the blood, improves skin health and boosts liver functions. It is good for eyes and improves eyesight.

Benefits and Uses of Bhringraj Powder

Bhringraj power has hepatoprotective properties. It benefits to improve liver functions, reduces accumulated fat from the liver, and improves metabolism.
It also acts on the stomach and detoxifies Pitta (gastric juices) and improves digestion.
It encourages hair growth and prevents premature graying of hairs. Generally, Bhringraj Oil is applied to the scalp for this purposes on regular basis. In addition to oil, one can also apply the Bhringraj paste to the scalp for hair discoloration treatment. Generally, for this 1 part of Bhringraj Powder and 1 Part of Jatamansi Powder and 1 part of Amla powder are mixed together. And then mixed with water to make a paste. This paste is applied to the scalp to blackening hair.
It is also used to treat whitening of hair. Along with Triphala Powder, it is given to restore the natural color of hair. This remedy is recommended for 3 months.
It also aids in skin diseases. It detoxified the blood and improves skin health. In Ayurveda, it reduces Ama and prevents several diseases. It makes skin vibrant, younger and healthier. It also boosts wound healing process.
In a headache and migraine, it is given with goat’s milk. In addition to it, its juice and goat’s milk is instilled in the nose to reduce severe pain occurring in a migraine.
It reduces symptoms of hyperacidity and GERD. It reduces burning sensation, heartburn, sour belching, indigestion, and In this case, it is given along with Haritaki Powder and jaggery.
It is a rejuvenating medicine in ayurveda, which means it helps to delay aging, prevent diseases and restoring energy in the body. In the form of Rasayana (rejuvenation), it also increases memory, intelligence, and digestive health. For rejuvenation purposes, it is taken with cow’s ghee and brown sugar.
It is also a good remedy for chronic fever characterized by low-grade fever, fatigue, and In some cases of chronic fever, the patient develops splenomegaly (spleen enlargement) and liver functions get disturbed. It reduces inflammation in the spleen and liver. Thereby, it restores their natural functions.
Its powder is used along with honey in a productive It helps in easier expectoration of mucus and sputum accumulated in the lungs and airways. Thus, it helps to provide relief from a cough and chest congestion. It further prevents mucus formation and regulates respiratory functions. It also provides relief from breathing troubles occurring due to the accumulation of excess mucus in the airways.
Bhringraj powder improves eyesight. In ayurveda, it is used along with Saptamrit Lauh or Amla and Yashtimadhu Churna.

What is Marham?

2018-04-29T00:27:00.001-07:00

Marham is a form of medication used for the local application in the Unani system. It is an ointment having a semi-solid consistency. These medications are used for external use. They are prepared by using wax or fat to achieve the consistency as well as to allow for an easy application of the medication on the skin. However, in most cases, the wax is used in place of fat as the shelf life of the final product is reduced when fat is added to the formula.
Marham is an ancient invention, which is believed to be formulated much before the Hippocratic period. It was used to treat the skin diseases and ulcerative conditions.
Preparation Method of Marham
The preparation of each Marham may vary depending on the ingredients used. To begin with, all the seeds or parts of the herbs are soaked in water at night. Then, the mixture is mashed well in the morning to get a mucilaginous product. Then, the powders of the remaining herbs are added to this mixture and stored well.
This mixture is then cooked on fire for the recommended period while stirring continuously with a wooden stick to prevent the contents from sticking to the bottom of the vessel. In some cases, the powders of all herbs are simply mixed together and then, this mixture is cooked.
The vessel is taken off the heat when only oil remains. It is, then, filtered and stored well. This mixture can be used for local application. The addition of wax or fat to the mixture is done at different stages for each medication.
Some of the most commonly used forms of this medication are Marham Hina, Marham Dakhleun, Marham Zangar, and Marham Ral.

Dosage in Ayurveda

2018-04-28T05:26:00.000-07:00

he amount that needs to take for getting therapeutic benefits is called dosage. It represents the quantity of medicine that patient should take. It can be in numbers, grams or ml. For example,

For Vati and Gutika (tablets), the dosage is recommended in numbers. For example, Take 1 tablet or 2 tablets.
For Avaleha or Lehyam, the dosage is recommended in grams or teaspoons. For example, take 5 grams or 1 teaspoon.
For liquids, the dosage is advised in ml. For example, take 15 ml to 30 ml for Asava an Arista or take 5 ml of any syrup.

In ayurvedic classical texts, the dosage is also recommended as “Low Normal Dosage to High Normal Dosage”. It is the possible range of dosage, which your doctor can prescribe. This range is usually given for adult patients

Frequency of Taking Medicine

2018-04-28T05:23:00.002-07:00

ow often you should take any medicine is called frequency. For example, your doctor may ask you to take medicine once a day or twice a day.

Your doctor may write this in abbreviations:

Frequency	Abbreviations	Full Form
Once a day	Q.D.	QUAQUE DIE
Once a day	OD	OMNI DIE
Twice daily	B.I.D. OR BD	BIS IN DIE
Twice daily	BDS	BIS DIE SUMENDUM
3 times a day	T.I.D.	TER IN DIE
3 times a day	TDS	TER DIE SUMENDUM
4 times a day	Q.I.D.	QUATER IN DIE
	Q.D.S.	QUATER DIE SUMENDUS
Every 4 hours	Q.Q.H.	QUATER QUAQUE HORA
Every other day	Q.O.D.	QUAQUE ALTERA DIE
Every other day	EOD	EVERY OTHER DAY
Every night	Q.N.	QUAQUE NOCTE
Every night at bedtime	Q.H.S.	Q.H.S.
Every hour	Q.H.	QUAQUE HORA
As needed	P.R.N.	PRO RE NATA

The doctor should not use abbreviations for advising frequency of taking medicine. The most of health organizations prohibit it for safe medical practice and better understanding for patients.

Benefits of Coconut Milk for Hair

2018-04-04T04:14:00.004-07:00

With the presence of so many hair care products in the market, it becomes difficult to decide, which product is suitable for your hair. To deal with this dilemma, it is always best to choose natural products which come without any chemicals.

One such natural product, which you could use to improve your hair’s appearance, texture and growth is ‘coconut milk’. You must have heard about the extensive use of coconut milk in food preparation, but besides this, coconut milk is an excellent hair-care product too.

Benefits of Coconut Milk for Hair

Let’s have a look at the hair benefits of Coconut Milk, this miraculous liquid:

Natural Hair Conditioner

Are you tired of spending a lot of money on different hair conditioners and hair treatments, then you must surely try this natural conditioner. Coconut milk is a rich source of fat, which makes the hair soft, fights rough hair and deeply conditions it. Fat-soluble vitamin, vitamin E, present in it brings shine and softness to your hair. It makes your hair soft and supple and adds shine to it.

Promotes Hair Growth

Nutrients present in coconut milk, like magnesium, copper and selenium promote hair growth by maintaining the integrity of cell membranes present in the hair follicles. Protein present in coconut milk strengthens your hair and encourages healthy hair development. It prevents hair loss and adds volume to the hair, which improve the overall appearance of your hair.

Improves Scalp Health

Dry scalp may lead to dull and rough hair and in such cases, hair fall is common. Nutrients and healthy compounds present in coconut milk increase the blood circulation to hair follicles via scalp. Blood delivers oxygen, vitamins and minerals to the hair and thus, stimulates hair growth and reduces hair fall. Applying coconut milk to the scalp will moisten and hydrate the scalp and may further help you in getting rid of dry scalp.

Fights Bacterial Infection

Bacterial and fungal infection of the scalp may cause redness, itching and irritation of the scalp. It further affects the hair growth and may even lead to hair fall and negatively affect the texture and volume of your hair. Coconut milk possesses antimicrobial and anti-fungal activities. Application of coconut milk may help in clearing the bacterial and fungal infection of the scalp. It strengthens the roots of the hair, nourishes them and improves the circulation of oxygen and nutrient-rich blood towards the scalp. As the health of the scalp improves, hair fall, and other hair problems automatically disappear.

Restores Dry and Damaged Hair

Massaging your scalp and hair with coconut milk for 5 to 10 minutes help in restoring the dry and damaged hair. Coconut milk possesses excellent moisturizing properties, which helps in healing brittle hair and split ends. Thus, coconut milk can be used as an excellent tonic for dry scalp and damaged hair.

How to Use Coconut Milk for Hair Growth

Apply warm coconut milk on your hair and wash it after 30-45 minutes. You can repeat this twice a week. This acts as a natural hair conditioner and softener.
Some more amazing coconut milk combinations to improve your hair health include:

Equal parts of coconut milk and curd for softness
Coconut milk and honey for shine and luster
Coconut milk and aloe vera gel for hair growth and thickness
Coconut milk and gram flour or besan hair pack for hair cleansing
Coconut milk and fenugreek seeds paste to prevent hair fall and hair loss
Coconut milk and egg for hair growth and overall nourishment

Note: The positive effects of coconut milk on hair health will appear only after you apply coconut milk alone or in combination with other ingredients regularly. Irregular application of coconut milk will not help.

Health Benefits of Coconut Milk

2018-04-04T04:10:00.004-07:00

Coconut milk has recently gained a lot of popularity. Vegans from different parts of the world are in love with coconut milk and have made it a major ingredient of their diet. It is a tasty alternative to cow’s and buffalo’s milk and it provides an array of health benefits to human health.

What is Coconut Milk & how is it obtained?

Coconut milk is a thick, creamy and rich white-colored liquid obtained from the inner white flesh of mature coconuts, which are brown in color on the outer side.
It is a traditional part of the Southeast Asian cuisine and is widely used in their various food preparations.
Just like its other relatives; coconut oil and coconut water, coconut milk is among the world’s healthiest super foods.

Note: Do not confuse coconut water with coconut milk. Coconut milk is obtained from the inner white coconut meat.

Nutritional Facts

Coconut milk is a good source of plenty vitamins and minerals. One cup or 240 grams contain approximately 552 calories. It is a moderate source of protein and rich in fat. Coconut milk is a fair source of vitamin C and vitamin B9 or folic acid. It is a good source of essential minerals, including:

Magnesium
Potassium
Iron
Copper
Manganese
Selenium

Research has also found that coconut milk contains certain proteins that have unique beneficial effects on human health.

Health Benefits of Coconut Milk

Here are some evidence-based health benefits of coconut milk. Let’s have a detailed look at what research has to say about coconut milk.

Improves Lipid Profile

When it comes to cholesterol, people often think that coconut milk is a rich source of saturated fatty acid and it may be unhealthy, but this is not true. Though this milk contains saturated fat, it does have other healthy compounds in it that help in the management of cholesterol.

Having an altered lipid profile puts a person at an additional risk of developing heart diseases and stroke. Coconut milk helps in increasing the HDL cholesterol, which is also known as the good cholesterol and reduces the ‘bad’ LDL cholesterol.
The proteins present in the kernel are responsible for the cholesterol-lowering effect of coconut milk. These proteins increase the degradation of cholesterol in the liver and decrease the synthesis of cholesterol in the intestine. It further reduces the esterification of cholesterol, which in turn decreases the transport of cholesterol in the blood.

Alzheimer’s Disease

Coconut milk comprises of medium chain fatty acids (MCFA). During the process of digestion, MCFA are easily broken down and absorbed in the body. They can be converted to ketones, which are an alternative energy source for the brain.
Ketone bodies are beneficial for individuals with memory impairment, as seen in Alzheimer’s disease. Deposition of a protein called ‘amyloid’ in the brain, causes degeneration of brain cells and leads to cognitive decline and Alzheimer’s disease. Ketone bodies help in reducing the amyloid levels and further protect against neuronal damage.

Hence, coconut milk may be helpful in improving memory performance and cognition. However, more studies are required to confirm this effect of coconut milk.

Fights Ulcers

Gastric ulcers are painful sores that develop on the inner lining of the stomach. Studies have observed that coconut milk has a soothing effect and it helps in ulcer control. This milk reduces the size of the ulcer by combating the negative effects of pro-inflammatory compounds.
C-reactive protein is an inflammatory marker that induces gastric inflammation and is associated with higher risk of gastric ulcers. Coconut milk helps in lowering C-reactive protein and counteracts its negative effects on the health.
It further increases the production of mucus, a slimy layer that coats the inner lining of the stomach and protects against the onset of ulcers.
Thus, individuals with gastric ulcers must start consuming coconut milk for quick relief and effective treatment.

Rich in Antioxidants

Compounds present in coconut milk exhibit strong antioxidant properties. The maximum of its health benefits are attributed to its antioxidant action. A glass of coconut milk along with other antioxidant-rich foods may boost the immunity and rebuild the damaged cells of the body.

Oxidative stress is associated with increased risk of diseases. Being rich in antioxidants, coconut milk scavenges the free radicals, breaks their chain reaction and suppresses oxidative stress. It prevents free radical damage and protects the healthy cells of the body against destruction and death.
Studies also suggest that the antioxidant content of coconut milk is higher than other types of milk.

Anti-Bacterial Properties

Coconut milk is an effective agent, when it comes to fighting bacterial and viral infections. Such a property of this milk is attributed to the presence of ‘lauric acid’ in it. Lauric acid is a medium chain fatty acid, which in the body gets converted to ‘monolaurin’, a highly beneficial compound.
Monolaurin shows anti-bacterial effects against a wide range of harmful bacteria, including Staphylococcus aureus, which causes infections of the skin and the gut. Monolaurin inhibits the dangerous action of bacteria and viruses and kicks them out of the body.

Heart Health

Coconut milk benefits to support heart health by lowering the bad cholesterol and increasing the good cholesterol.
Antioxidants present in it inhibit the oxidation of LDL cholesterol and decrease the formation of atherosclerotic lesions.

Besides this, coconut milk contains essential minerals like potassium and magnesium, which help in keeping the blood pressure under control. These minerals further help in controlling the electrical activity of the heart and play an important role in every heartbeat and contraction.
Because coconut milk contains so many compounds that are vital for heart health, it should definitely be on your food list.

Lactose-Free

Coconut milk is a popular choice among individuals with lactose intolerance. Unlike cow’s and buffalo’s milk, coconut milk does not contain lactose, hence such individuals can easily substitute dairy products with products made from coconut milk.

How to Make Coconut Milk At Home

Coconut milk is produced when manual or mechanical force is applied to the coconut meat. You can purchase it from the market or easily prepare it at home. Here is a simple and quick procedure to extract coconut milk:

Take 2 cups of grated coconut in a mixer or a blender jar
To this add 3 cups of water and blend it till the coconut is ground well
Strain this mixture in a muslin cloth and collect the thick coconut milk in a bowl
Put back the coconut residue in the mixture and add 2 cups of water
Repeat the same procedure again if you want thin coconut milk
Your fresh coconut milk is ready. You can store it in the refrigerator for 2-3 days, but it is best to consume it fresh. Shake well before use

Precautions

Homemade coconut milk is a perfect choice. If you don’t prepare it at home, you might have to buy it from the market. Now, here starts a problem. Canned coconut milk may contain Bisphenol-A (BPA), which is not good for the health.

Where to Buy BPA free Coconut Milk

The following brands don’t contain BPA:

Native Forest Organic Coconut Milk
Arroy-D Thai Coconut Milk

FAQs About Coconut Milk

Here are some frequently asked questions about coconut milk:
Is coconut milk a dairy or a non-dairy product?
Because it is called coconut ‘milk’, some people may think of it as a dairy product, but it is completely different from a dairy product. As mentioned above, coconut milk is obtained from the inner flesh or meat of the coconut, and it is not derived from the milk of animals. In fact, it is a healthy and delicious alternative to cow’s or buffalo’s milk.
Is coconut milk healthy?
Coconut milk is a healthy milk with a rich, creamy texture and a natural sweet taste. The presence of proteins, healthy fat and health-promoting compounds in it makes coconut milk is nourishing liquid. It has great ability to fight against infections, heart diseases, gut issues and boosts immune system. Coconut milk benefits in the prevention of Alzheimer’s Disease, ulcer and heart disease. Because coconut milk offers so many health advantages, it is definitely healthy.
Note: Anything in excess is unhealthy, even water! Coconut milk when consumed in the right amount, for example 1-2 servings per day in the form of milk and coconut yogurt is beneficial for human health.
Is coconut milk vegan?
Coconut milk is obtained by squeezing the inner flesh of the coconut. Because it comes from a plant, it is 100% vegan. This dairy-free milk can be safely consumed by vegans all around the world.
Is coconut milk fattening?
Coconut milk contains saturated fatty acid, many people may wonder if it is healthy or unhealthy for the human body. Scientific studies have found that fat present in the coconut milk does not cause a detrimental effect on the lipid profile in the general population. In fact, it is beneficial because it helps in lowering LDL ‘bad’ cholesterol and increasing HDL ‘ good’ cholesterol. It is further found that, medium chain triglycerides (MCTs) present in coconut milk suppress appetite and help with weight control. Therefore, if consumed in the right quantity and portion control, coconut milk is not fattening.
Is coconut milk good for hair?
Besides, improving the health of your inner organ systems, coconut milk is beneficial for your hair too. This multi-purpose miraculous milk promotes hair growth and enhances the texture and appearance of the hair. Essential nutrients present in coconut milk help with the treatment of dry and itchy scalp. Coconut milk also acts as a natural hair-conditioner, which adds volume to your hair and prevents hair fall too.
Is coconut milk good for diabetics?
Unsweetened- no added sugar, home-made, low-fat coconut milk is suitable for diabetics.
Is coconut milk lactose free?
Lactose is a sugar present in the milk, obtained from the animals. Because coconut milk comes from a plant source, it does not contain lactose and it is completely safe for individuals with lactose intolerance.
How many calories are present in coconut milk?
100 ml full-fat coconut milk contains 230 calories.
Can you heat coconut milk?
Coconut milk tolerates heat and you can heat or boil it. However, boiling it for a long period of time will make it thicker and creamier due to its high fat content, so pay attention while you boil it. Hence, coconut milk can be easily used for the preparation of hot coconut milk-based beverages.
Can you drink coconut milk every day?
Yes, healthy individuals can drink coconut milk every day. Because it is high in calories and fat, one should be mindful about the portion size. You can consume 1 serving of coconut milk per day. Individuals who are underweight can even consume 2 servings per day.
What can I cook or prepare with coconut milk?
Coconut milk is a versatile liquid, which can be used in savory as well as sweet preparations. Just like cow’s milk, you can use coconut milk to prepare:

Masala tea
Soups
Gravies and curries
Shakes
Yogurt
Desserts
Dips and sauces

What desserts can you make with coconut milk?
The rich, creamy texture of coconut milk makes it an excellent ingredient for desserts. You can use coconut milk to make desserts like:

Pudding
Custards
Ice creams
Cakes
Coconut milk chocolate mousse
Creamy coconut milk Smoothies
Fruity coconut yogurt

What can you bake with coconut milk?
You can easily replace cow’s milk or cream mentioned in a recipe with light or full-fat coconut milk. All you need to do is read the recipe carefully. Substitute coconut milk in equal parts as mentioned in the baking recipe.

If the recipe requires cow’s milk, you can replace it with light coconut milk.
If the recipe requires heavy cream, you can replace it with full-fat coconut milk.

You can use coconut milk to bake cakes, cookies, tarts and puddings.
Can coconut milk help you lose weight?
Coconut milk intake along with caloric restriction may help in weight loss. Coconut milk contains fat in the form of Medium Chain Triglycerides (MCTs). MCTs are easy to digest and they are not stored in the body. It suppresses appetite and thus, it reduces food intake and entry of excess calories into the system. Hence, coconut milk can help in weight control.
Note: Be mindful about how much coconut milk you consume. Excess of anything is not good.
How much coconut milk can we take per day?
1 serving per day for healthy individuals and 1.5-2 servings for individuals who are underweight.
What is size of 1 serving of coconut milk?
The standard size of coconut milk serving is 150 ml

Vitamin E Deficiency Symptoms

2018-03-30T04:44:00.000-07:00

Vitamin E is a fat-soluble vitamin, which is required by the body to keep the immune system strong, fight against bacteria and viruses, enhance brain health, protect overall heart health and to relieve pain and cramps.

A deficiency of vitamin E can cause alterations in the body functions and may have a negative effect on the health. Therefore, it is important to make vitamin E-rich food sources a part of your regular diet.
Vitamin E Deficiency Symptoms include the increase in risk of visual problems, muscular weakness or muscle pain, difficulty with coordination and walking, heart diseases, poor skin health, and Alzheimer’s disease.

Deficiency Symptoms of Vitamin E

Let’s get down to the details of deficiency symptoms of vitamin E:

Increases the Risk of Alzheimer’s Disease

Oxidative stress is crucial in the pathogenesis of Alzheimer’s disease. Being an antioxidant, vitamin E has the ability to fight against free radical attack and to slow down further deterioration.
But during insufficiency of vitamin E, the body is not able to counteract the negative reactions of free radicals and thus, they damage the brain cells.
This further leads to death of the brain cells and causes cognitive decline, forgetfulness, low concentration levels and impairment in learning and thought process.
Getting enough vitamin E increases memory retention, lowers the symptoms of Alzheimer’s disease and prevents further destruction.

Increases the Risk of Heart Diseases

Insufficiency of vitamin E causes formation of plaques or clots in the arteries that hinder smooth blood flow. This puts a pressure on the heart and weakens it.

Such a deficiency further causes a rise in the inflammatory compounds that have a negative impact on the function as well as structure of the heart.
Many lines of evidence have revealed that eating vitamin E rich food sources is associated with lower risk of heart diseases and death due to it.

Affects Fertility

Clinical studies have revealed that vitamin E fights against infertility in males. Reactive oxygen species have a negative impact on the sperm quality. Vitamin E, a potent antioxidant suppresses the production of free radicals and protects the sperm quality.
In absence of vitamin E, reactive oxygen species increase sperm DNA damage, decrease sperm motility and lower the efficacy of egg-sperm union. It further causes injury to the sperm cells and negatively affects the sperm function and quality.

Therefore, it is important to add vitamin E-rich food sources in your regular diet.

Muscular Weakness

Muscle pain or weakness is an important sign of vitamin E insufficiency. Free radical attack and an increase in the inflammation can cause muscle cramps. Vitamin E combats free radicals, reduces inflammation and helps in relieving muscle pain and cramps.

Poor Skin Health

Vitamin E protects the skin against the harmful effect of ultra-violet (UV) rays of the sun. If you have a vitamin E deficiency, your skin is more prone to damage.
Vitamin E Deficiency Symptoms include the increase in the risk of acne, blemishes and pigmentation. Lack of vitamin E further induces the possibility of free radical attack, which makes the skin look dull and older.
Eating vitamin E-rich foods such as nuts and oil seeds and green leafy vegetables fights signs of premature skin aging and gives you a flawless skin.

May Cause High Blood Pressure

High blood pressure or hypertension may increase your chances of having heart diseases or stroke. Vitamin E enhances the production of nitric oxide, a vasodilator that helps in widening and relaxation of the arteries and ensures smooth blood flow throughout the body.

An absence of this fat-soluble vitamin may negatively affect vasodilation and raise the blood pressure. Getting adequate vitamin E may be beneficial for individuals with hypertension.

Vitamin B1 (Thiamine) Deficiency Symptoms

2018-03-30T04:39:00.004-07:00

Leading to the concept of vitamins, the first vitamin to be discovered was thiamine or vitamin B1. High concentration of thiamine is found in the liver, kidneys, brain, heart and skeletal muscles.

Thiamine deficiency is common among individuals with high consumption of alcohol and increased intake of refined grains.
This B-complex vitamin is important for the production of energy, protection of the heart, enhancement of the brain activities and for the regulation of mood and overall well-being.

Vitamin B1 (Thiamine) Deficiency Symptoms

Vitamin B1 (Thiamine) Deficiency Symptoms include decreased food intake (anorexia), muscle cramps, muscle atrophy, poor memory, sleeplessness, irritability, tachycardia, hypotension, chest pain, dysphagia, constipation, fatigue, etc.

Below mentioned are the symptoms of thiamine deficiency:

Decreases Food Intake

Low thiamine nutritional status is associated with reduced food intake and increased energy expenditure, which results in weight loss. Insufficiency of thiamine inhibits the action of a compound that regulates food intake and energy metabolism.
Such an insufficiency affects a part of the brain, which in turn alters hormones linked to hunger and energy balance. Eating foods rich in thiamine can restore appetite and reverse thiamine deficiency-induced weight loss.
Hence, it is important to correct thiamine levels in order to improve the overall health status of such individuals.

Impaired Cognition

Getting adequate thiamine from the diet is essential to support healthy brain function. It energizes the brain and improves memory, learning and thought process. It protects the outer covering of the nerve cells and prevents their destruction.

Furthermore, the human brain requires thiamine to use glucose for energy. Without thiamine, brain cells do not get energy and they die. This important vitamin is also needed to produce brain chemicals that send signals to other cells.
Individuals with thiamine deficiency are at a greater risk of developing Alzheimer’s disease. Eating enough food sources of thiamine can reverse or prevent cognitive decline and reduce symptoms of Alzheimer’s disease.

Increases the Risk of Heart Diseases

Clinical studies have observed that not getting enough thiamine could increase the risk of heart diseases. Thiamin supplementation improves the ability of the heart to pump the blood effectively. It enhances relaxation and contraction of heart muscles and thus, it improves overall functioning of the heart.
Lack of thiamine makes the heart energy deficient and reduces the ability of the heart to function efficiently. Moreover, it increases the risk of heart diseases and heart failure.

Depression & Anxiety

Human brain is sensitive to the disturbance of thiamine. Literature has found that low concentrations of thiamine are associated with depression and anxiety.
Thiamine is required for the production of brain chemicals that fight depression, uplift mood, improve social behavior and reduce depressive symptoms. Furthermore, thiamine protects the brain cells against oxidative stress, which otherwise lead to decrease in the population of brain cells.
Insufficiency of thiamine increases the risk of brain damage, which cause behavioral changes. Such a damage can be prevented by getting enough thiamin via diet and supplements.

Increases Muscle Pain

Pain, tenderness, weakness and stiffness of the muscles accompanied by inflammation has a negative impact on the overall quality of life. Such a condition can arise from deficiency of thiamine.
Correcting the nutritional status of thiamine improves energy metabolism and reduces muscle fatigue. Making thiamine rich food sources a part of the daily diet can be beneficial for individuals with muscle pain and weakness.

Causes Insomnia

A low level of thiamine in the body can affect the sleep cycle and lead to insomnia. Thiamine is involved in the synthesis of neurotransmitters that play a key role in the regulation of sleep and circadian cycle.

Moreover, thiamine is required for the production of sleep chemicals that promote sleep. That is why, a deficiency of thiamine disrupts sleep and causes insomnia.

Vitamin B2 (Riboflavin) Deficiency Symptoms

2018-03-30T04:11:00.002-07:00

Riboflavin or vitamin B2 is a water-soluble vitamin, which possesses strong antioxidant and anti-inflammatory property. It plays various important roles in the body, which include;

Riboflavin improves energy levels
It reduces inflammation and oxidative stress
It promotes healthy skin
It fights headaches
It improves blood glucose levels

Vitamin B2 (Riboflavin) Deficiency Symptoms

Vitamin B2 (Riboflavin) Deficiency Symptoms include:

Anemia (interfere iron absorption)
Blurred vision
Itching in eyes
Watery eyes
Eye fatigue
Eye’s increased sensitivity toward light
Cataract
Dermatitis
Migraine
Night blindness
Peripheral neuropathy
cracked corners of the mouth
Skin cracking
Swollen tongue
Throat soreness
Weakness

Here is a details of major health effects and deficiency symptoms of riboflavin:

Increases Inflammation

A deficiency in riboflavin promotes the activity of pro-inflammatory compounds, which creates an environment favorable for the onset of diseases.

In the absence of this B-complex vitamin, the generation of reactive oxygen species goes high, which damages the healthy cells and increases the risk of various diseases and disorders.
Therefore, it is very important to get your daily dose of riboflavin, in order to suppress the production of inflammatory compounds and to keep diseases and disorders at bay.

A State of Exhaustion

Riboflavin plays a crucial role in the production of energy. Research has found that insufficiency of riboflavin significantly down regulates expression of enzymes involved in the break-down of carbohydrates, proteins and fat into energy. Hence, it becomes difficult to convert the food you eat into energy.
The capacity of energy generation is drastically decreased after deficiency of riboflavin. Such a person may end up feeling tired and weak all the time. Such low energy levels even affect the overall quality of life. Thus, it is important to load your diet with rich food sources of riboflavin.

Delayed Wound Healing

Riboflavin is required by the body for wound healing, but this action is delayed in the absence of riboflavin. Insufficiency of riboflavin slows down the rate of wound contraction and delays wound healing.

Research has found that riboflavin plays a vital role in maintaining the level of collagen, a skin protein. Collagen helps in tissue growth and hastens wound repair.
A low level of riboflavin also affects collagen production, which in turn has a negative impact on the wound repair process. Along with a high protein diet, a good intake of riboflavin rich foods is necessary during wound healing.

Impact on Diabetes Mellitus

A deficiency of riboflavin has been observed in children with type 2 diabetes as compared to healthy children. Oxidative stress plays a pathogenic role in the onset of diabetic complications.
In the absence of riboflavin, the level of natural antioxidants in the body goes down and thus, the body is unable to fight oxidative stress.

Correcting riboflavin deficiency can quickly restore natural antioxidants in the body, which can in turn protect the body and delay the onset of diabetic complications.

Increases the Risk of Parkinson’s Disease

Riboflavin has a neuro-protective potential, which prevents or delays Parkinson’s disease. Deficiency of riboflavin has a huge negative impact on neurological health. This B-complex vitamin protects the brain cells against free radical attack and inflammation and thus, it prevents death of brain cells.
As human brain is highly susceptible to oxidative damage, it requires natural antioxidants to fight against it.
Riboflavin enhances the production of antioxidants in the body that protect the brain. Moreover, riboflavin inhibits the release of inflammatory compounds and protects the brain cells against destruction.
An improvement in the motor capacity was observed in a study, when individuals with Parkinson’s disease consumed riboflavin supplements along with their usual treatment.

Migraine Attacks

It has been shown that riboflavin is beneficial for individuals with migraine headaches. Riboflavin reduces the severity, duration and intensity of migraine attacks.

A high level of homocysteine in the blood is associated with migraine headaches. Riboflavin reduces migraine attacks by lowering the level of homocysteine.
Individuals with riboflavin deficiency are unable to fight against migraine headaches. Such individuals must add rich sources of riboflavin to their diet regularly.

Vitamin B3 (Niacin) Deficiency Symptoms

2018-03-30T04:09:00.001-07:00

The symptoms of Niacin Deficiency or Vitamin B3 deficiency include cognitive decline, low energy, depression, photosensitivity dermatitis, indigestion, fatigue, canker sores, vomiting and pellagra.

Causes of niacin deficiency

There are three causes of niacin deficiency:

Eating a diet low in niacin for a prolonged period
Inability to absorb niacin
Inability to absorb precursor of niacin- ‘tryptophan’

Niacin is required by the body for the proper functioning of the gastrointestinal system and nervous system, to boost energy levels and to enhance skin health.

Vitamin B3 (Niacin) Deficiency Symptoms

Below mentioned are the symptoms of niacin deficiency:

Cognitive Decline

Drop in the blood level of niacin is associated with an increased risk of Alzheimer’s disease and poor cognition. Niacin plays various important roles in the brain, such as it serves as a potent antioxidant in the brain mitochondria, it protects the brain as well as nerve cells against damage and it helps in the transmission of messages. Without niacin all these important brain functions do not take place properly and this results in poor memory and thought process.

Low Energy

Having too little of this vitamin in your body can be a cause of being tired frequently. Lack of niacin can impede normal metabolism in healthy individuals.
Without niacin the carbohydrates, protein and fat, which you get from your food do not get converted to energy. This creates a ‘low energy state’ in your body and you end up feeling tired and less active. Eating a diet rich in niacin can enhance your energy levels and make you more active.

Causes Depression

Not getting enough vitamin B3 or niacin can have mental consequences. Lack of serotonin, a brain chemical can impact the mood and social behavior negatively. It is further believed that a low level of serotonin is associated with depression.
Niacin plays a huge role in the production of serotonin. When your niacin level is low, the synthesis of serotonin is automatically affected, and it leads to depression. Eating niacin-rich foods or taking niacin supplements may benefit individuals with depressive disorders.

Photosensitivity Dermatitis

Literature has found that deficiency of niacin induces photosensitivity dermatitis, which cause red rashes on the skin when exposed to the sunlight. A lot of inflammatory compounds are involved in this process which further enhance skin inflammation in the absence of niacin.
Niacin is required for the production of two coenzyme molecules that help in repairing skin damage. During niacin insufficiency, the synthesis of these two molecules is hampered and skin-repair does not take place. Replenishing your niacin levels can help you protect your skin against damage and prevent photosensitivity dermatitis.

Digestive Problems

Deficiency of a B-vitamin niacin causes digestive problems such as diarrhea. Niacin is required for the proper functioning of the digestive tract.
Besides diarrhea, low levels of niacin can cause nausea, vomiting, abdominal pain or cramps and poor appetite.

Such individuals are more prone to gastrointestinal infections caused by bacteria. Thus, eating foods that contain good amount of niacin can protect the inner lining of the gut against damage.
Other Symptoms of Niacin Deficiency

Headache or migraine
Sores in the mouth
Bright red tongue
Dizziness
Imbalance in the blood glucose level
Anxiety
Nervousness

All the above-mentioned symptoms are reversible if treated correctly with a niacin-rich diet or niacin supplements.

Vitamin B5 (Pantothenic Acid) Deficiency Symptoms

2018-03-30T04:06:00.001-07:00

The deficiency symptoms of Vitamin B5 (Pantothenic Acid) include fatigue, burning feet, depression, insomnia, irritability, muscle cramps, stomach pains, upper respiratory infections and sometimes vomiting.

Often, other B-complex vitamins such as vitamin B6 or B12 get much more attention as compared to vitamin B5 but this doesn’t make it less important for the body. Human body needs pantothenic acid to build stamina, fight stress, improve mood, metabolize macro-nutrients and lower inflammation.

Deficiency Symptoms of Vitamin B5 (Pantothenic Acid)

Here is what happens to the body in the absence of pantothenic acid:

Poor Skin Health

Pantothenic acid, a member of the B-complex family is required for the regulation of epithelial barrier function, that is, it protects the skin from environmental toxins. It makes the skin soft and supple and further improves the overall skin texture.

Insufficiency of this important vitamin makes the skin prone to damage. The skin loses its moisture in the absence of pantothenic acid and becomes rough and scaly.
Moreover, the clearance of acne and its lesions are delayed when pantothenic acid level is low in the body. Hence, adequate intake of pantothenic acid is vital for a healthy skin.

Fatigue or Tiredness

A very interesting study observed that individuals with pantothenic acid deficiency complained of fatigue and tiredness.
Pantothenic acid helps the body in metabolizing macro-nutrients from the food we eat, which include carbohydrate, proteins and fat. It then converts them into energy, that is used by the body for its overall functioning.
As a result, when the level of pantothenic acid goes down, your energy to perform daily activities also reduces and you tend to get tired easily.

Causes Adrenal Insufficiency

Human body needs pantothenic acid, that helps the adrenal glands to make stress hormones during physical and psychological stress.
These hormones help in the management of depression, anxiety, fatigue, migraines and headache. They further help in battling stress and regulating appetite, mood and body temperature.
Deficiency of pantothenic acid has a negative impact on the structure of adrenal glands and it reduces the ability of adrenal cells to produce stress hormones.
Without pantothenic acid, the body is unable to cope with stress and survival becomes difficult. Hence, a balanced intake of pantothenic acid along with other B-complex vitamins is essential for overall wellbeing.

Increases Inflammation

Inflammatory compounds play a causative role in the onset of various diseases. Pantothenic acid is a natural antioxidant, which suppresses the production of inflammatory compounds and reduces the overall inflammation.
Such a protective mechanism is hampered in the absence of pantothenic acid. Without this important vitamin, it becomes difficult for the body to fight against diseases. The level of inflammation and oxidative stress in the body goes up as the level of pantothenic acid decreases.

Causes Fat Accumulation

Co-enzyme A is required for the breakdown of fat into its simple form. Pantothenic acid is required for the production of Co-enzyme A.
Insufficiency of this vitamin affects the production Co-enzyme A, which in turn leads to accumulation of fat in the tissues and liver.
This can affect the structure and function of the liver and may lead to fatty liver. Correcting the level of pantothenic acid prevents accumulation of fat and reverses the entire damage.
Other Symptoms of Pantothenic Acid Deficiency

Muscle cramps
Inability to sleep
Burning feet
Irritability
Depression
Anxiety
Stomach ache
Nausea or vomiting
Muscle numbness or tingling