RANDOM PLACE

Ways to Relax

2011-03-18T07:49:00.000-07:00

1. LISTEN TO MUSIC: Listening to music makes me feel better and places me in a better mood. The type of music I listen to depends on the mood I may be in. If I am stressed I normally listen to R&B or Hip Hop so I can dance around in my room. Yes, I dance around in my room when no one is looking. Besides, "Music is what feelings sound like."

2. EXERCISE: Hitting the track or nature trail for a run normally helps to release stress which leads me into a relax state of mind.

3. TAKE A BUBBLE BATH: This process relaxes/soothes the muscles in my body.

4. SPEND TIME WITH A SPECIAL FRIEND: Calling up a friend to have lunch, movie night, bowling, or whatever you and your friend decide.

5. A DAY AT THE BEACH: It doesn’t matter if I am alone or with friends when I go to the beach because, I always enjoy it. The sound of waves and the feel of sand beneath my feet always give me a care free feeling.

6. MASSAGE: Who does not like to receive a massage? The pressure helps to relieve pain and relax the body.

Foods That Burn Fat

2011-03-16T10:20:00.000-07:00

10 Foods That Burn Fat

1. Eggs- Eggs are low in fat and helps to burn unwanted fat. It is high in protein and levels of Vitamin B-12. Most fat burning properties of an egg is in the egg whites.

2. Beans- Everybody knows that beans can be a disturbance to the gastrointestinal. However, they are good for iron, protein, and fiber.

3. Oatmeal- This helps to lower your cholesterol level. It is loaded with soluble fiber which, helps to reduce blood cholesterol by flushing bad digestive acids out of your body.

4. Olive Oil- This helps to burn fat and keeps your cholesterol down.

5. Lean Cut Meats: turkey, beef, salmon, tuna and etc. The protein compounds of these meats are slowly broken down which, allows consumers to feel fuller for long periods of time.

6. Skim Milk- Milk helps the body to gain muscle and loose fat after exercising.

7. Green Tea-Increases your metabolism

8. Berries- This fruit is full of fiber.

9. Whole Grain- This is a great source for vitamin B, vitamin E, magnesium, iron, and fiber. Whole grain is good in helping regulate the bowel system, hunger and metabolism.

10. Grapefruit- The phytochemicals in this fruit help reduce insulin levels. This is a process that can force your body to convert calories into energy.

Helpful Links

Flat Stomach
http://www.flat-stomach-exercises.com/fat-burning-foods.html

Body Building

http://www.bodybuilding.com/fun/top-6-fat-burning-super-foods.htm

Runners' World
http://www.runnersworld.com/article/0,7120,s6-242-304-312-2193-0,00.html

Daily Quote: Relationships

2011-03-15T09:04:00.000-07:00

It has been said before that some people come into our lives and quickly go. Some stay for awhile and leave footprints on your hearts. And because of this, we are never same.

Daily Quote: Reaching Out

2011-03-14T19:13:00.000-07:00

When things become tough, we have to reach out and help each other.

"To do more for the world than the world does for you - that is success." Henry Ford

Real TALK, HELP JAPAN!!

2011-03-14T19:05:00.000-07:00

Within the last 72 hours Japan has undergone three substantial attacks: an earthquake, tsunami, and 3 nuclear explosions.

The disasters began on March 11, 2011(JST) with a massive 8.9/9.0 magnitude earthquake that hit the Pacific Ocean nearby Northeastern Japan around 2:46pm. The substantial earth quake triggered the tsunami and later led to explosions nuclear plants. Because of this disaster half a million of Japanese families have been forced out of their home.

Real talk, make a difference and help those in need.

In order to help Japan you can text 90999 to American Red Cross and donate $10. Yu can also give by calling 1-800-Red Cross or go to www.redcross.org and donate on line.

91 cents of each dollar will go to Japan according to Gail McGovern, CEO of the American Red Cross.

Other Ways to HELP JAPAN

Save the Children: You can donate at the agency's website: www.savethechildren.org .The agency's been operating in Japan for 25 years.

The Salvation Army is accepting donations via text message; text JAPAN or QUAKE to 80888 to make a $10 donation.

GlobalGiving.org is providing emergency services to ground organizations in the Japan area. You can donate by texting JAPAN to 50555 to give $10. You can also donate by visiting their website and clicking on "Donate Online Here."

WATCH LIVE AT http://www.cnn.com/

Controlling Dark Circles

2011-03-14T13:48:00.000-07:00

I have been trying to make my dark circles disappear since I was in middle school and they are still here. Dark circles will never go away however, you can control them.

My secrets might work for you!

History on March 11, 1991

2011-03-11T05:35:00.000-08:00

In Histotry on March 11, 1991

She is a singer, song writer, and actress. Some may know her as the child star , Penny, from the 1974 television show Good Times. Janet made an appearance in

Daily Quote:Standing Tall

2011-03-10T09:06:00.000-08:00

Who says you have to conform to the worldly things around you.

It pays to stand out and be different. Many people conform to their surrounding and hold themselves back from doing what is deep within their heart.

Why not stand tall like Maria Tallchief, the 1^st African Prima Ballerina. In words of Tracey Bailey, “When you stand tall, you write history."

Daily Quote: Push Yourself

2011-03-09T07:44:00.000-08:00

Nothing stands in your way worse than YOU. Push you out of the way and go for your dreams!

Sometimes you have to push yourself in order to make it happen ......Push it like Salt and Pepper!!!!!!

Daily Quote: Never Give Up!

2011-03-09T05:05:00.000-08:00

There are times when we become restless and feel like we can't go forward. Your body tells you to sit and rest a while. Your mind puts you in a debate with yourself about what you should and shouldn’t do; while your heart pulls you in the right direction.

When you feel like giving up, remember why you held on for so long-unknown.

History on March 9, 1959

2011-03-09T00:00:00.000-08:00

In History on March 9, 1959

Barbie, the popular girls' doll, debuted, and over 800 million sold.

History on March 8, 1884

2011-03-08T19:23:00.000-08:00

In History on March 8, 1884

Susan B. Anthony began her address before the Judiciary Committee of the House of Representatives.

Getting Fit!

2011-03-06T13:47:00.000-08:00

Daily Work-Out

Four days of the week, I hit the gym.

I switch up my work-out at least two of the days I go.

One of my work-out routines consist of the following:

Daily Quote: ME TIME!

2011-03-06T08:45:00.000-08:00

The Day I Took Time For MYSELF!

It's ok to take time for yourself. Sometimes in life you have to stop whatever you are doing to gather yourself. If you don't take care of you who will?

History on March 6, 1997

2011-03-06T08:34:00.000-08:00

History on March 6,1997

Britain's Queen Elizabeth II launched the first official royal Web site.

History on March 5, 1922

2011-03-05T11:15:00.000-08:00

On March 5, 1922

Annie Oakley broke all existing records for women’s trap shooting.

http://www.lkwdpl.org/wihohio/oakl-ann.htm

Daily Quote: Time

2011-03-05T11:08:00.000-08:00

Time waits on no one. You should spend it wisely besides; time is of the essence.

Don't constantly push something off because it limits the time you have to complete it or spend.

Time is the most valuable thing one can spend.

- Theophrastus

History on March 4, 1933

2011-03-04T16:00:00.000-08:00

In History on March 4, 1933

Labor Secretary Frances Perkins became the first woman to serve in a Presidential administrative cabinet.

History on March 3 1913

2011-03-04T15:50:00.000-08:00

In History on March 3, 1913

1913 Women's Suffarge March on Pennsylvania Avenue in Washington, D.C

Women marched for their right to vote.

Mary Church Terrell organized African American women to take part in the 1913 march in Washington, DC.

Line up of the March

History on March 2, 1903

2011-03-04T15:45:00.000-08:00

In History March 2, 1903

On March 2, 1903 the Martha Washington Hotel open for women ONLY.

95 years later it open to men as well.

History on March 1, 1864

2011-03-04T15:35:00.000-08:00

In History on March 1, 1864

Rebecca Lee Crumpler (US) becomes 1st black woman to receive a medical degree.

She completed her undergrad degree at the New England Female Medical College in Boston.

Women's History Month!

2011-03-04T15:30:00.000-08:00

WOMEN"S AWARENESS MONTH!!!!!

In 1997, Jennifer Orr, the president of the Georgia Tech Women's Student Union, developed Women's Awareness Week. This week was filled with different programming to increase awareness of women's issues at Georgia Tech. Since. However, Women's Awareness Week developed into Women's Awareness Month.

Daily Quote: Live In the MOMENT!

2011-03-04T05:51:00.000-08:00

I am pretty sure some people wish, just like Nicki Minaj, that they could have a certain moment for life. Live in the moment and make the most of your day.

Dale Carnegie said it best when he stated, "Today is life - the only life you are sure of. Make the most of today."

Daily Quote: BeThe Voice

2011-03-04T05:43:00.000-08:00

Be the voice that you believe in. Learn to stand up and out.

As best said by Ralph Emerson, we half express ourselves, and are ashmed of that divine idea which each of us represents. Listent to thy heartand do what concerns you you and not what people think.

Daily Quote: Work is still to be done

2011-02-28T08:25:00.000-08:00

My 24th National President reminded everyone that the world won’t get any better if we just let it be. We have to use our heads, let some things touch our heart, and get our hands dirty because; there is work still to be done.