Wholistic Skincare . Official Blog

DIY BROWN SUGAR SCRUB

noreply@blogger.com (Wholistic Skincare) — Wed, 22 Oct 2014 02:24:00 +0000

Photo Credit: Carlos Saqiid

Ingredients:

* 1/2 cup of Turbinado Sugar
* 1 tbl of Almond Oil (or grapeseed oil, sesame oil, coconut oil)
* 8-10 drops of Rose Oil (or your favorite essential oil)

Mix ingredients together and place in a glass jar. Store in a cool dark place. Stand in your shower. Before wetting your skin, massage scrub dry onto your body. For best results use twice weekly.

While Sephora's store shelves are stocked with many different brands of brown sugar body scrub, some which we absolutely love like Fresh Brown Sugar Body Polish and Archipelago Brown Sugar Scrub, it is really quite simple to make your own. It only requires three ingredients, a glass jar and five minutes of your time.

Sugar may ruin your teeth, but it has many great benefits for your skin. First of all, sugar is hydrating. It is a natural humectant, which means that it will draw moisture from the environment into your skin. Secondly, sugar is an excellent exfoliant as it is a natural source of glycolic acid, an alpha hydroxy acid (AHA) which dissolves dead surface skin cells to help reveal healthier, more youthful-looking skin.

Lastly, sugar can be more beneficial for your skin than salt as it is gentler. Salt is too harsh, it can cause microscopic tears in the skin and can actually strip the skin of natural oils causing dryness.

When choosing a type of sugar for your body scrub, be sure to use turbinado sugar because it is naturally coarser than granulated brown sugar providing a more thorough exfoliation.

Our Top Product Pick of the Month

noreply@blogger.com (Wholistic Skincare) — Mon, 20 Oct 2014 03:53:00 +0000

Photo credit: Carlos Saqiid

There is something new happening at Wholistic Skincare! We call it the "Me Time" Facial and we created it as a way to teach you how to properly use your home skincare products so that you reap the maximum benefits.

How often have you browsed the shelves in the cosmetic department in search of the best skincare to treat common skin conditions like adult acne, dark spots, dehydration, aging or sensitive skin only to feel overwhelmed by the vast amount of products available? You might choose a brand that seems right, but there is always that lingering question of will this product really live up to its claim? Let us help you navigate the beauty department and advise you on the best products to try.

We've even made a video for you to learn more about the process. As you'll see, we are featuring Botanics Skincare by Boots as our fave product pick for the month of October. If you haven't tried it, then you must. We purchased ours from Target in Uptown, bought it's also sold at CVS stores.

Botanics uses the power of plants to cleanse, soothe and heal the skin. It's packed with quality ingredients and sold at an affordable price. We like it best for its light pleasant scent and even better for their many fragrance-free options; we love their gentle cleansers, exfoliants and moisturizers with UVA protection. Also, Botanics has a great inexpensive line of lighteners and brighteners for those battling dark spotting caused by blemishes.

See our video to learn more. Also, if you are a YouTuber, please SUBSCRIBE to our new channel as weekly we will be posting quick beauty/skincare tips, product reviews, and more.

Spring Cleansing!

noreply@blogger.com (Wholistic Skincare) — Mon, 26 Mar 2012 03:04:00 +0000

photo source: juicerxcleanse.com

Spring is in full swing and we're getting in gear with a 1 to 3 day juice cleanse starting Friday, March 30, 2012. We would love for you to join us! You'll have 4 days to prepare. And, don't worry, we will be sure to post reminders on our Facebook and Twitter pages. If you haven't already, be sure to connect with us.

For those of you who are beginners, a one day cleanse would be a great way to try it out. And you may even discover that adding another day or two is not as difficult as you may think. According to juicing experts, the longer you are on a juice cleanse the better the results. But, if you are new to this, we encourage baby steps.

Benefits:

The main benefits to be achieved after having performed the General Cleanse vary depending on the length of the cleanse. The longer the cleanse, the more optimal the results, such as:

•  Clearer skin
•  Improved digestion
•  Increased energy levels
•  Strengthening of the defense system function•  Improved alkalinity (increased pH levels)•  Removal of mucus and toxins from blood and organs•  Weight loss
•  Reduced inflammation•  Increased mental clarity
•  Development of healthier eating habits

source: earthshealingcafe.com

Caution:

If you are a pregnant or lactating woman; a person with diabetes and other serious health conditions then a cleanse may not be right for you, right now. If you have questions, ask your physician.

source: juicerxcleanse.com

To make things easier we have chosen 3 local (if you're in the Chicago area) organic juicing cafes that will prepare your cleanse for you. Prices vary, but the most reasonable is Earth's Healing Cafe at 1942 W. Montrose Ave., Chicago, IL 60613. Their cleanses start at $37.50 per day.

There is also Peeled Chicago at 1571 N. Sheffield, Chicago, IL 60614. Their cleanses start at $65 per day. And, then there is Juice Rx, which will deliver to you! Their cleanses start at $85 per day.

If you own a juicer, that's great! Check out this blog: My Juice Cleanse for recipe ideas.

Let's us know if you decide to get on board. Post a comment here or on our Facebook page.

BeWell

noreply@blogger.com (Wholistic Skincare) — Sun, 26 Feb 2012 21:32:00 +0000

by Amadea Sarah Bell, Lic. Ac.

Be Well with Acupuncture

Acupuncture moves the qi (energy) of the body and gives us a tangible experience of being relaxed and uplifted. Our cells hold memories of our life experiences. For many of us, our cells have been marinating in stress and worry for many years. Chinese Medicine, which includes acupuncture, reminds our bodies how we are in our normal state of being, which happens to be relaxed and at ease.

When qi isn’t flowing smoothly (due to stress, emotions or injury) there are many ways this may manifest in the body. We may experience pain, anxiety, restless sleep, poor digestion, PMS, infertility or tension. In acupuncture, we use hair-thin needles to move the qi, which alleviates this physical and emotional discomfort.

In Chinese medicine, each organ has an element and emotion related to it. For example, the liver is of the wood element. When the liver is out of balance, we get irritable and angry. When it is balanced, we are able to make plans and carry them out with confidence and clarity. During the late summer, the earth element is prominent. (This is because traditionally it is the time of year where we’ve harvested from the earth.) The stomach and spleen are related to the earth element since they take in the food we eat and transform it into useful energy and nourishment.

Want to learn more about acupuncture and what it treats? Visit www.pureacupuncturechicago.com

Amadea S. Bell, owner of Pure Acupuncture, received her Master of Acupuncture degree in 2003 at the Northwest Institute of Acupuncture and Oriental Medicine/Bastyr University in Seattle, Washington. She is NCCAOM board certified and is licensed to practice by the State of Illinois. Amadea is also the Assistant Academic Dean and teaches at the Pacific College of Oriental Medicine in downtown Chicago. For more information regarding a private session with Amadea S. Bell, visit www.pureacupuncturechicago.com

Be Well

noreply@blogger.com (Wholistic Skincare) — Mon, 11 Apr 2011 21:28:00 +0000

by Eric Majeski

Eric Majeski (left) at Kirtan Fusion with Amy and the Ananda Bliss Tribe

Just Breathe.

My number one tip for improving your health, increasing
your energy, reducing stress, and overall wellness.

Just breathe.

But we all breathe all the time, right?

Yes. The beauty of the human body is that we are able to breathe involuntarily, or without being conscious or thinking about it, when we’re sleeping, eating, or going about our daily life.

I’m talking about voluntary or aware, conscious breathing, which stimulates our parasympathetic nervous system, or relaxation response.

What’s the difference?

During times of stress, we breathe involuntarily and our sympathetic nervous system is activated. For instance, when a car cuts you off on the highway, or you’re running late for an important meeting, or you’re nervous before a first date. Our heart rate rises, muscles become tense, and our breathing becomes rapid and shallow. This induces the ‘fight or flight’ response, or survival response, and produces adrenaline.

When we become conscious of our breath, we activate the parasympathetic nervous system, which is responsible for our “rest and digest” system, which is where healing and regeneration occur.

How is this important to my health?

Well, our ‘fight or flight’ response is important and can save our life if we are in true danger, but is completely unnecessary when, say, the dog pees on the floor. Our body is wired with this response long ago when our evolutionary ancestors literally had more serious things to survive from, such as being chased by dinosaurs. In our fast-paced society, we trigger this response too often on a daily basis, and over time, this can contribute to weight issues, poor blood sugar, anxiety, depression, exhaustion, insomnia, and more serious illnesses like diabetes.

Conscious breath brings our awareness into the present moment, or the right here and now, and helps with digestion, detoxifying, eliminating, and building immunity.

"That sounds great but being ‘in the now’, or conscious breathing, isn’t going to pay my rent or mortgage payment."

Ha. True, but it will help you make better decisions in life. So when a problem presents itself in life, you can either evolve it, remove it, or accept it without emotion. Being emotional, whilst a wonderful part of the human experience, has never helped me make a decision in life. Life happens. I want to be free of anger, fear, sadness, etc ..., when making decisions, and conscious breathing helps make that possible.

So how does one learn to consciously, or “just breathe”?

Easy. The simplest breath pattern I know/teach is the 4-2-4-2 breath. Inhale for a count of 4, pause at the top of your breath for 2, exhale for a count of 4, and pause at the bottom for 2. Rinse, then repeat. You can do this in line at the grocery store, in the car stuck in traffic, while the kids are driving you up a wall. Anywhere, anytime. It’s a form of meditation, and there’s no right or wrong way to do it.

Thank you.

You’re welcome. Many blessings to everyone, and remember, just breathe.

Eric Majeski is an Intuitive Healer who helps empower people to lead their most authentic life, take responsibility for their health, and transform old, unproductive patterns and habits. For more information regarding a private session with Eric, contact him at eric.majeski@gmail.com

Simply Beautiful: Bobbi Brown & Tibi Collection Spring 2011

noreply@blogger.com (Wholistic Skincare) — Mon, 21 Mar 2011 22:44:00 +0000

Bobby Brown Cosmetics

Bobbi Brown & Tibi Collection for Spring 2011 will include:

Peony & Python Eyeshadow Palette – includes 6 new eyeshadow shades and two mini brushes
Peony Rich Color Gloss
Lilac Rich Lipstick
Lash Glamour Extreme Lengthening Mascara in Plum

Chicago Fitness Guru Mysti Cobb Inspires Us To Get Movin'

noreply@blogger.com (Wholistic Skincare) — Mon, 21 Mar 2011 22:26:00 +0000

BeWell
by Mysti Cobb

Mysti Cobb, Personal Trainer & LMT

"I love to exercise!"

Monday is a spinning class and an hour of Pilates. Tuesday is the Insanity Workout dvd. Wednesday is an hour and a half of yoga. Thursday is weight training with my workout buddy Cheryl. Friday is an hour and a half of African dance. And Saturday is my rest day. Then on Sunday I start the rotation all over again by hitting the gym for an hour.

Exercise has always provided me with a way to relieve stress, get a good sweat and feel good about myself.

There are some weeks when my routine changes slightly and I cannot get it all in. Some days I may just take a 20 minute brisk walk outside. The important thing is I incorporate some form of exercise into my life on a daily basis. It is as regular as brushing my teeth or showering. My body needs it; and so does my mind. When I don't get my exercise, I feel depressed and tired. Exercise gives me energy and lifts my spirits.

There are many elements in life that can wear on our minds, bodies and spirits. It is extremely important to relieve ourselves of these elements before they begin to take a toll. Find something that you enjoy physically and stick to your program. Whether it is basketball; roller skating; running ... the possibilities are endless. Simply carve out a few minutes each day to exercise; then watch how your life and body changes.

Mysti Cobb, personal trainer and licensed massage therapist, is the owner of Blue Girl Wellness in Chicago.

Photo Credit: Vignette Experience Photography

Help Support The Empowerment of Young Women Today

noreply@blogger.com (Wholistic Skincare) — Mon, 21 Mar 2011 05:19:00 +0000

Help Support the Empowerment of Young Women

Here's an opportunity. How would you like to be a part of a dynamic movement fast gaining momentum over in Yonkers, New York? Well, you can start with your purchase of Carol's Daughter's I'm Power Shea Souffle- Limited Edition. Net proceeds from the sales will go to support Mary J. Bliges' Foundation For the Advancement of Women Now organization (FFAWN).

FFAWN's mission is to "inspire women from all walks of life to gain the confidence and skills they need to reach their individual potential." By fostering programs in education, career development and personal growth young women who participate in this movement are left no choice but to succeed. Help support the empowerment of young women today! And, smell good while doing it.

Learn more about FFAWN. Visit www.ffawn.org and make a donation.

Photo Source: www.carolsdaughter.com

We Love NARS Makeup Collection for Spring 2011

noreply@blogger.com (Wholistic Skincare) — Mon, 21 Mar 2011 03:54:00 +0000

In true NARS fashion they go from vibrant and funky to cool and understated. Look at what they've got for us this Spring.

Shop NARS

NARS Makeup Collection for Spring 2011
NARS Eyeshadow Duo is a blend of soft shades of blue and purple. The Makeup Color Palette is a vibrant combo of rich hues. The bright yellow green Eyeshadow Pencil lends a shocking splash of color.

Laura Mercier Silk Road Collection for Spring 2011

noreply@blogger.com (Wholistic Skincare) — Sat, 19 Mar 2011 00:51:00 +0000

Laura Mercier is one of our absolute favorite brand cosmetic lines. Just look at what the queen of "The Flawless Face" has in store for us this Spring.

Laura Mercier Silk Road Collection for Spring 2011
Silk Road Eye & Cheek Palette – Limited Edition

Shop www.lauramercier.com

This beautiful palette includes:

4 Eyeshadow Shades

Regal Violet
Golden Sands
Rare Taupe
Lavender Silk

2 Cheek Colors

Palace Pink
Persian Rose

Limited Edition Liquid Eyeliner
*The company's first liquid liner

Stunning Gold

New- Lip Glacee
Available in 3 shades:

Ruby glaze
Golden glaze
Rosy glaze

Infusion Lipstick
Available in 3 new shades:

Pink Jewel
Fuchsia
Purple Haze

Beauty in a Jar ... NOT

noreply@blogger.com (Wholistic Skincare) — Tue, 15 Mar 2011 22:28:00 +0000

When it comes to correcting any problems that we have with our skin or our bodies, many of us will seek to find the answer in a jar, tube, bag ... anywhere besides within. But the truth of the matter is, the real answer always lies within ourselves. Aging is inevitable; and though there is nothing we can do to change that, we absolutely have the power to improve it.

According to a recent study by Mintel, a leading global supplier of consumer, product and media intelligence, most people agree that beauty cannot be found in a jar. In their findings "69% of consumers believe how you age is mostly genetic, and external products are more hope than help. Additionally, eight in ten consumers think diet and exercise are the most important factors associated with aging skin and 78% say using sunscreen is the real key to preventing visible signs of aging." Do you agree? I certainly do.

And so it seems that more people are coming into a belief that beauty isn't sold in a jar. But, what of those who still hold on to the "Hope" that perhaps their wonder cream will be the one to do the trick. Well, while creams and supplements can certainly provide some nourishment and benefits to the skin, they are not miracle workers. There is no over-the-counter product currently on the market that can significantly turn back the hands of time.

What can you do? Treat yourself well. Make healthy food choices, exercise regularly, sleep well, avoid negative thinking ... you've heard this all before. Now all that is left to do is to put it in practice.

Source: Mintel

Happy Juicing

noreply@blogger.com (Wholistic Skincare) — Mon, 24 Jan 2011 21:46:00 +0000

A juicing discussion got underway on Facebook this morning. A friend of mine was looking for something to add to her spinach and kale mixture. A few folks offered their suggestions, as well as myself ... um, one suggested she add oatmeal, celery, oranges, lemon, peanut butter or frozen berries. Another shared her fave recipe of spinach, 3 carrots, 1 Honey Crisp apple, 1 red beet and 1 med cucumber. Another friend offered a "Green Lemonade" recipe. She said to add lemon or lime and ginger. I suggested that she add broccoli (including the stem) and an apple to sweetened it.

There were so many great suggestions, but most of all it was wonderful learning of everyone's interesting juice concoctions. I can't wait to experiment with them. I have really come to love juicing, but will admit that there are mornings where the time slips away from me and I don't do it. But, that conversation just inspired me so that I am making a commitment to put aside a few minutes each day for juicing. It doesn't have to be in the morning, though it's when I am most accustomed to doing it. In fact, I am determined to have fresh juice at least twice a day from here on out.

Why?

Because the benefits are amazing. Here are 3 main reasons why juicing is beneficial:

The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.

When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

Liver detoxification.

As a result you have more energy; can think better; are less likely to catch colds or the flu; and best of all you will have the most gorgeous hair, nails and skin! Yep, it's that simple.

Juicer's are not that expensive. They come in a variety of styles and price ranges. Jack Lalanne's (R.I.P) power juicers are available for extremely reasonable prices online. In fact he has a current web special, buy one get one free. It's true ... see it here www.powerjuicer.com

Read more about the benefits of juicing at www.juicerrecipesnow.com

If you're looking for good simple recipes or ideas check out www.living-foods.com

Do you have any juicing recipes or stories that you'd like to share. If so, please do. We would love to hear them.

Happy Juicing!

You're So Sensitive

noreply@blogger.com (Wholistic Skincare) — Wed, 19 Jan 2011 05:19:00 +0000

It occurred to me just the other day while at work that 3 out of the 4 women who were seeing me for the first time began a discussion about their skin with the ever so popular statement, "I have very sensitive skin." Emphasis on "VERY."

Well the truth is, most people have sensitive skin to one degree or another. In spite of your skin type- normal, oily, combination, dry; ethnicity; or age, everyone may experience skin irritation. The skin can react to a variety of things such as weather conditions, hormonal changes, sun exposure and skincare products. Often times the skin may suffer an allergic response like itching, swelling, small bumps or hives caused by irritating cosmetic ingredients, animal hair, dust, pollen or mold.

Just think about the number of cosmetic and skin care products that we use on any given day. It's a safe bet that the average woman uses about 10 different skincare, makeup and hair products per day with each one containing at least twenty different ingredients; chemically-produced ingredients that are likely synthetic and no doubt harmful to not only the skin, but our overall well-being. In keeping all of that in mind, it is only natural that most of us will experience some sort of skin irritation almost daily. And we wonder why we're so sensitive to everything. Well, for most of us, the answer resides within our bathroom cabinets.

We all have the potential to develop sensitive skin. Therefore, everyone should be sure to treat their skin with the utmost care. Be kind to your skin. Choose products that are absent of synthetic fragrances and other irritating ingredients including- parabens, sulfates, propylene glycol and mica. Remember that less is more. A product will not be any more effective if you use it more than what the directions call for. Your bath towels and bed linens have the potential to harbor bacteria so be sure to change them frequently. Also, be sure to wash your makeup brushes weekly.

Don't fear facials. Instead view them as an opportunity to revive the skin. Let the therapist know that your skin is easy to react to products. Be prepared to inform her about products that you currently use and products that have irritated your skin in the past. Also, tell her about any medications that you are currently on, as they too may be the cause of skin irritability. This way she has a clue about what to use and what to avoid.

Our skin is our body's first line of defense against harmful elements. Protect it the way it protects you.

Give The Gift of Smooth Skin This Year

noreply@blogger.com (Wholistic Skincare) — Tue, 14 Dec 2010 02:09:00 +0000

"Both of our grandmothers used sugar, a natural antiseptic, to heal our scrapes. Wanting to pass this effective ritual on to the world, we bottled our shared tradition." —Lev Glazman and Alina Roytberg, Fresh Co-founders

I first experienced Fresh at Nieman Marcus in Oakbrook mall back in 2000 when I was a freelance makeup artist for Laura Mercier cosmetics. It was a slow evening so I killed time by playing around at other cosmetic counters ... shh, keep that between you and I.

It was true love at first touch when I came across Fresh Brown Sugar Body Polish. It smelled delicious and made my hands feel so smooth. It's been one of my top recommendations for an all natural brown sugar scrub ever since. Try it. I know you'll love it.

The Limited Edition Fresh Brown Sugar Escape Set ($97 value) is now available for $75 at Sephora stores. Get it for yourself ... and the one you love.

I Am The Only Thinker In My Mind ...

noreply@blogger.com (Wholistic Skincare) — Sat, 04 Dec 2010 07:59:00 +0000

I just finished reading, "Your Thoughts Create Your Tomorrows" by Louise L. Hay. It really reached home for me given some small obstacles that were trying to form in my life. I work daily to cleanse my mind with positive affirmations and for the most part succeed in doing so; but, the moment when strife rears its head and begins slowly gnawing away at our life's works those positive thoughts are easily compromised.

It is our job to not allow the illusion of problems to disrupt the flow of our progress. In truth we are in control of our own destiny. When you trust that all things work for the good of our well-being and that every moment is a lesson in living; infinite opportunities abound.

I Love A Great Mascara. Don't You?

noreply@blogger.com (Wholistic Skincare) — Thu, 04 Nov 2010 06:25:00 +0000

I love a great mascara. Don't you?

One that doesn't flake, clump or smear. Believe it or not, a really good one is not that easy to come by. Just the other day a woman I met in yoga class struck up a conversation with me. She had beautiful eyes and I couldn't help but to compliment her. She thanked me, but attributed her beauty to her mascara. Why is it so hard for us (women) to except compliments sometimes? Anyway, she said that if it were not for her Loreal Voluminous her eyes would disappear. I suppose that many women feel the same way. One thing is for sure mascara accentuates the eyes beautifully.

See a list of my favorites below:

Bare Escentuals Buxom® Lash Mascara
*Sold exclusively at Sephora
It's free of parabens, sulfates, synthetic fragances and dyes.
It comes in Blackest Black, is long-lasting and has this great hourglass-shaped brush that separates and lengthens the lashes.

Covergirl LashBlast Volume Blasting Mascara
It provides maximum thickness and length. It's available in 4 shades and waterproof. It's long-lasting and has a fabulous brush that separates the lashes.

Loreal Paris Volumunious Mascara
A volumizing mascara in a deep rich shade of Carbon Black.
It's fragrance free and will not clump or smear. It has a great brush that is designed to lengthen and separate.

Daily Meditation- Om ~

noreply@blogger.com (Wholistic Skincare) — Fri, 29 Oct 2010 22:27:00 +0000

It is my goal each morning when I wake to stretch and start my day with 20 minutes of meditation. Okay, if you really want to know the truth, morning meditation doesn't always happen. Sometimes, I just get up, stretch and turn on Oprah. So, because I wholly believe in the benefits of establishing a daily meditation ritual, I have decided to journal my experience to help keep me motivated. And, in an effort to encourage you to join me, I have added a section in this blog called, "Om ~." I hope it will inspire you.

Often times when I ask people if they meditate their initial response is, "No. I would like to, but I can't sit still or quiet my mind for that long." They seem to almost fear the idea of being still for even a moment. I suppose that we can blame our fast-paced society for making us this way. We (speaking generally) are seriously distracted and stressed because of it. It is for that reason we must make the time to sit with ourselves and silence our minds. Ten to 20 minutes is all it takes.

Choose a space in your home be it your living room, kitchen or bathroom. Below, I list a few tips to get you started. For those of you that have small children, the best time would likely be while they're sleeping (obviously), give yourself permission to forgo one simple task for just a few minutes. You'll sleep better; think better; and feel better.

Benefits of Meditation

Increased concentration and focus.
Heighten attention span, which will aid you in learning and processing information better.
Physical well-being and stress relief.
A calmer, more laid-back attitude that will benefit you in any difficult situation.

Meditation Techniques

Begin each day with meditation. Mornings are ideal. It's best to meditate when well rested so that you don't fall asleep.
Designate a space in your home that you deem as your sacred place. Meditate there at the same time everyday.
Set an intention for your meditation, just as you would your yoga practice (if you practice). You can do this by reading an inspirational poem, article, scriptures, etc ... You can even refer to the "Om ~" section of this blog for a little motivation.
Start by sitting for 5 minutes gradually working up to 20 minutes or longer.

Websites that inspire me ...
www.DailyOm.com
www.intent.com
www.ymib.com
www.healyourlife.com

Neck Respect

noreply@blogger.com (Wholistic Skincare) — Thu, 28 Oct 2010 22:23:00 +0000

The most delicate areas on our bodies, the skin of our necks, décolleté and bust, are also the most neglected areas of our bodies. “Due to lack of care and protection, they’re usually the first areas to start sagging and developing age spots,” says Louise Peck, Ph.D. and founder of HydroPeptide in a recent article entitled, "Neck Deep" featured in DaySpa Magazine (Oct. 2010). “The skin on the neck is thin, has virtually no subcutaneous fat, is prone to loss of moisture and circulates blood poorly,” said Peck.

The skin on our necks, décolleté and bust should be treated with the same amount of care that is given to our faces. Though the skin on our bodies tend to differ slightly from that of our faces; the neck, bust and décolleté skin is more fragile. They must be cleansed twice daily, moisturized and protected with SPF 30. Since aging of the skin is connected with a loss of moisture, use products that are extremely hydrating. It's actually best to use products that are formulated for the face. Hydrating serums, because they penetrate deeper, work great. Simply expand your product application to these areas. In an effort to defy gravitation, it's best to apply products in an upward, outward direction.

Show Your Neck Some Respect

Look for products, foods or supplements that contain these ingredients:

Essential oils containing vitamin F including grapeseed and evening primrose oil, which increases fatty acids providing greater moisture.
Nut/Seed oils such as walnut, sunflower and flaxseed.
Green tea provides antioxidant protection and increases circulation.
Lactic acid gently exfoliates and reduces melanin production.
Vitamin A promotes cell turnover.
Vitamin C provides antioxidant protection and helps even skin tone.

Relax, Renew, Release

noreply@blogger.com (Wholistic Skincare) — Mon, 25 Oct 2010 15:12:00 +0000

Studio Within Salon and Spa in Lakeview
www.studiowithin.net

Looking for ways to improve your quality of life? Here's an idea, try visiting a spa. It doesn't matter if it's your local neighborhood spa, which will likely offer more cost-friendly services, or a high-end spa on the Gold Coast. Spas offer services that can help heal the body and nourish the soul. "Yes, yes ... that sounds great, but it's a luxury that you just can't afford." Oh, I hear you. Well, think of it this way, the health benefits that you get from going to the spa every once in a while is something that you can no longer afford to lose.

While we may think of facials, massage, and mani-pedi's as frivolous luxury, they are actually ancient forms of healing that connects us to an even deeper more meaningful human experience. There is healing power in touch. When we set aside time for ourselves to engage in one of those services, our bodies and minds benefit tenfold. Whether it's from a therapist or a loved one, a simple massage helps our minds and bodies stimulate their own restorative nature. Touch promotes healthy blood circulation, can help reduce high cholesterol, and relieve stress. You will be better able to move and think more freely. After experiencing any one of those services your muscles will feel relaxed and your skin will glow.

So forgo that Cafe Mocha from Starbucks for a week or take a pass on those new shoes that will have your feet crying for mercy after wearing them for an hour. Set aside some time and a few bucks a month to nurture your wellbeing. Isn't that just as important?

What are these bumps on the back of my arms?

noreply@blogger.com (Wholistic Skincare) — Mon, 25 Oct 2010 02:41:00 +0000

What are these tiny hard bumps on the back of my arms? I hear this question almost daily from my clients. After a brief inspection, my usual response is, "It looks like Keratosis Pilaris."

Keratosis Pilaris (KP) is a common skin disorder seen in many people of all ages. It usually appears as numerous small, rough, red, or flesh tone bumps on the back of the upper arms, legs, buttocks, and sometimes cheeks. It is also known as "chicken skin" mimicking the bumpy flesh of a chicken. Aside from it not being very attractive, it is a harmless condition that is not contagious.

Though anyone can get KP, it is most commonly found on adolescents. Also, females may be more frequently affected than males. The exact cause is unknown, but it may present itself as a genetic disorder as well as a condition of extremely dry skin. The problem may also have to do with the overproduction of keratin, a protein found in the upper layer of the skin, hair and nails. The bumps in KP seemingly occurs from an excessive accumulation of keratin at the opening of each hair follicle. It can improve with age, or will often become milder during the summer months. But, in general it is a condition that can see periodic highs and lows where at times it can appear to be worsening and at other times greatly improving. It can also persists in adults who are aged well into their 40s and 50s.

There is no known cure for KP. But, there are treatments available that can improve the appearance of it. Although there are a number of treatments that prove to be effective, be aware that not all treatments will work the same for everyone. KP will sometimes spontaneously disappear completely on its own without treatment. Some of my clients have had temporary improvement following a consistent skincare routine of using mild cleansers (avoid soap) and moisturizing the affected area frequently with creams or lotions.

The best results may be achieved with a combination of at-home treatments like using lubricating products (2-3 times daily) and gently exfoliating (2-3 times wkly); and professional treatments like monthly facials, chemical peels and microdermabrasion.

See below for a list of over-the-counter products that I recommend for at-home treatment of KP.

Non-Fragrant Cleansers

Cetaphil
Aveeno
Vegetable Glycerin Moisturizing Bars
Dr. Bronners Magic Soap (Unscented)

Moisturizers

Lubriderm
Curel
Cetaphil
Epicuren

Gentle Exfoliators

Archipelago Sugar Scrub
Fresh Brown Sugar Scrub
Aromafloria Salt Glow Scrub

What's In Season?

noreply@blogger.com (Wholistic Skincare) — Sun, 24 Oct 2010 04:38:00 +0000

The produce aisle at Wholefoods always look so beautiful. It's my favorite place to go (besides the local farmer's market) to find the most colorful selection of organic fruits and veggies. And, since I recently discovered the joys of making fresh fruit preserves, I have been on the hunt for the sweetest berries that I can find. But on my last trip to the store, as I found myself standing in front of this vast array of kinda sad-looking raspberries (on sale); a thought crossed my mine, "wait, are these still in season?" I hadn't a clue.

You see, in order to get the most benefit out of your food it is important to eat what's in season. Of course, what's in season will vary in different regions of the world or even in one country. This is how your local grocery store is able to obtain some of its inventory when certain food is out of season in your area. Fruits and vegetables can be imported from as far as New Zealand. The problem with that is by the time the food reaches your market and sits on its shelf a spell, the nutrients may be weak or depleted.

Here are a few things to remember:

The most nourishing foods are seasonal and local.
The variations in growing conditions from season to season is key for balancing the earth's resources and its inhabitants.
Foods that are in season (and local) have the most flavor; have the highest nutritional value; and are usually more affordable.

Eat Well ... Live Well

Here is a list of food that is in season for the Fall:

Fruit

Apples
Bananas
Clementines
Cranberries
Grapes
Grapefruit
Kiwi
Kumquat
Oranges
Pears
Persimmons
Pomegranates
Quinces
Satsuma
Mandarin Oranges
Tangerines

Vegetables

Avocados
Beans
Beets
Bok Choy
Broccoli
Broccoli Rabe
Brussels
Sprouts
Cabbage
Carrots
Cauliflower
Celery Root
Chestnuts
Collards
Garlic
Jerusalem Artichokes
Kale
Leeks
Lettuce
Parsnips
Pumpkin
Rutabaga
Salsify
Snow Peas
Spinach
Squash (Winter)
Sweet Potatoes
Swiss Chard
Turnips Watercress

sources: whfoods.com; foodfit.com

Commentary: Make the Better Choice

noreply@blogger.com (Wholistic Skincare) — Sun, 10 Oct 2010 03:19:00 +0000

I consider myself a fairly savvy consumer when it comes to choosing the best meals for my family. The overall wellbeing of our skin depends on what's happening within our bodies. Therefore, I spend a great deal of time seeking out healthy food options as well as learning about ways to effectively manage stress. And though, nine times out of ten I succeed in making better choices, there are moments when I, too, slip up.

WebMD recently posted an essay entitled, "Food Mistakes That Can Get In The Way of Healthy Eating" by Elaine Magee. In it, Magee lists five "common nutrition blunders" that I for one have made. Take a minute to read the full article. This is information that you should know.

Five Healthy Eating Mistakes:
1: Buying Fresh Produce for the Entire Week
2: Buying Too Much Processed Food
3: Eating Out or Ordering Takeout More Often Than Not
4: Not Taking Advantage of Food Synergy (i.e. Peeling apples robs us of nutrients only found in the skin.)
5: Avoiding High-Fat Plant Foods (i.e. avocados, olives, and nuts)

It's Time To Upgrade Your Moisturizer

noreply@blogger.com (Wholistic Skincare) — Tue, 05 Oct 2010 13:30:00 +0000

As the days grow cooler and the humidity level decreases your skin may feel a bit dry. If this is the case for you, then it's time to upgrade your moisturizer. Swap out your lighter weight lotions for richer, more hydrating creams. Eminence Organic's has a great selection to choose from. Sweet Red Rose Whip Moisturizer is one of my faves. Better yet, for the month of October when you purchase this product $5 will be donated to the Breast Cancer Foundation.

Be sure to choose creams that are suitable for your skin type. And avoid using products that contain skin drying ingredients such as sodium laureth sulfate, parabens, and propylene glycol.

Tips to combat dry skin:

Apply creams immediately after leaving the shower, locking in the skin's natural moisture.
For chronically dry skin, find treatments that contain selenium, or alpha-hydroxy acid.
Use pure coconut oil or avocado oil to moisturize extremely dry skin.
Shower or bathe with warm water - not hot.
Avoid prolonged exposure to strong wind, chlorine, and cold weather.
Don’t soak in the tub too long. Pruned skin is a sign that the natural oils in your skin have begun to decrease.

Photo source: eminenceorganics.com

Natural HairCare at Target

noreply@blogger.com (Wholistic Skincare) — Mon, 04 Oct 2010 15:01:00 +0000

Wow! Target has really stepped up their haircare department. It's been a while since I've shopped there for shampoo and styling products ... but I have to say that it pleased me a great deal to see such a wide selection of haircare for natural hair. For clarity, natural hair is a term used to identify hair that is not chemically processed (i.e. relaxer, texturizer, etc ...). And, in general, that type of haircare would include products that are organic or exclude presumably harmful ingredients such as propylene glycol, parabens, and mineral oil.

Target now has salon products never before offered at mass retailers. The new "Ethnic" collection includes: Miss Jessie's; Curls; Jane Carter Solutions; Shea Moisture; and Taliah Waajid. These products are available at select Target stores and online at Target.com

I was so excited that I didn't know which to choose. After milling about for a while, I decided on Shea Moisture's Organic Coconut & Hibiscus Curl & Shine Shampoo and the Organic Raw Shea Butter Restorative Conditioner. I also picked up their Organic Hold & Shine Moisture Mist. Not only do these products smell amazing. They made my short, thick, kinky, curly locs feel soft and look beautiful. Best of all, the prices are affordable.

I can't wait to see how my hair benefits from my new find overtime. Be on the look out for a full product review of Shea Moisture next month.

Photo Source(s): Target Press Release (April 2010); JaneCarterSolutions.com; NaturalHair.org

Make Mine Paraben Free!

noreply@blogger.com (Wholistic Skincare) — Sun, 03 Oct 2010 07:44:00 +0000

Have you heard the hype about the dangers of parabens in cosmetics? Well, there are tons of conflicting studies that either support it or dismiss it. But given the fact that there is an ongoing debate about the safety of parabens- chemically produced anti-microbial preservatives that can also be found in food and pharmaceuticals, one is validated in their hesitation to use products that are formulated with them.

Typically concentrations of parabens in products tend to be pretty low; generally 1% or less. A cocktail of parabens like methylparaben, butylparaben, and propylparaben is usually put together to provide just the right mix to stave off contaminants like fungi and other bacteria. Now you may ask yourself, "What's so bad about that?" Afterall, who wants to open a fancy jar of expensive new age-defying face cream to find a layer of fungus growing on top? Not I!

But, consider this ... according to the Campaign for Safe Cosmetics, U.K. researchers have found high concentrations of six different parabens in 20 human breast tumors. Given that it is a chemical that mimics the hormone estrogen and is absorbed through the skin, gastrointestinal tract and bloodstream, that studies findings is not surprising.

There are alternatives to using synthetically produced parabens such as grapeseed extract or other naturally occurring preservatives that are derived from plants. But, their shelf life is usually at question and most cosmetic companies would rather forgo the safety risks. Nowadays, however, many companies are yielding to consumer demands by making their products "paraben-free." Fortunately our society is one that is becoming more conscious about its wellbeing. And, because there is fast-growing evidence of the dangers that long-term use of parabens can cause, taking more precautionary steps would only prove to be wise. So, be sure to look for products that are labeled "paraben-free;" and support the movement for a more healthier you.