tag:blogger.com,1999:blog-249766732026-07-23T23:06:03.940-07:00Low Fat Cooking RecipesBest resource for fat free recipes, weight loss cooking and low fat food recipe.Unknownnoreply@blogger.comBlogger491125tag:blogger.com,1999:blog-24976673.post-16249796471013731232011-09-21T03:19:00.000-07:002011-09-21T03:19:56.203-07:00Rhubarb Poached in Jasmine Tea with GingerIngredients:1 1/4 Cups Water 3 Jasmine Blend Tea Bags 2 3/4 Pounds Fresh Rhubarb, Trimmed, Cut Into 2-Inch Lengths (About 2 Pounds Trimmed) 2 Cups Sugar 2 Tablespoons Minced Peeled Ginger Mascarpone CreamDirections :1. Bring 1 1/4 cups water to boil in heavy large saucepan; add tea bags. Remove from heat. Cover and let steep 15 minutes. Discard tea bags.2. Add rhubarb, sugar and ginger to tea in Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-6372095144467818852011-09-08T03:02:00.000-07:002011-09-08T03:02:20.570-07:00WW Herbed Vegetable Chips - 2 pts
Ingredients:
4 spray olive oil cooking spray -- (s)
1 medium zucchini -- sliced crosswise into 1/8-inch-thick slices
1 medium yellow summer squash -- sliced crosswise into 1/8-inch-thick slices
2 small sweet potatoes -- peeled and sliced crosswise into 1/8-inch-thick slices
2 large carrots -- peeled and sliced diagonally into 1/8-inch-thick slices
1 Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-33411018831903951392011-09-06T02:57:00.000-07:002011-09-06T02:57:25.207-07:00Mushroom Burgers with Barley
Makes 6 burgers
This burger, based in part on the fortifying soup made with the same ingredients, is abundant in mushroom flavour. It is also vegan and gluten-free. Substitute other mushroom varieties, such as oyster mushrooms or plain button mushrooms. The barley with the mushrooms makes for a nice, chewy veggie burger.
Ingredients :
1 Small Potato, Peeled And Cut Into 1/2-Inch (1-Cm)Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-72301827773749567472011-08-30T02:02:00.001-07:002011-08-30T02:02:32.706-07:00Diabetic Eggplant And Tomato Casserole
Yield: 8 servings
Ingredients :
1 Large Eggplant (2 Pounds), Peeled, Cut Into 1-Inch Cubes
1/2 Cup Seasoned Dry Bread Crumbs
1/3 Cup Chopped Onion
3 Cloves Garlic
1-1/2 Teaspoons Dried Oregano Leaves, Divided
1/2 Teaspoon Dried Basil Leaves
1/4 Teaspoon Dried Thyme Leaves
Salt And Pepper, To Taste
2 Eggs
3 Medium Tomatoes, Sliced
1/4 Cup Grated Fat-Free Parmesan Cheese
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-60105017328709572472011-08-29T00:53:00.000-07:002011-08-29T00:53:22.085-07:00Beet Slaw - Raw Slaw
Ingredients :
1 Fresh Raw Beet
1 Fresh Raw Zucchini
1 Fresh Raw Yellow Squash
2 Fresh Raw Carrots
1 Raw Onion
Dressing:
1/2 Cup Apple Raw Cider Vinegar
1 Tbs Blackstrap Molasses
1/4 Tsp Cayenne Pepper
2 Cloves Garlic -- (To-3) Finely Chopped
Sea Salt To Taste
Preparation Method :
1. Clean the veggies thoroughly, but don't peel them.
I like to take the veggies and Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-56813481888810139162011-08-26T11:40:00.000-07:002011-08-26T11:40:00.641-07:00Marinated Heirloom Tomatoes with Tarragon
A simple marinade of shallots, balsamic vinegar, and fresh tarragon makes the most of summer tomatoes. Try a variety of heirloom tomatoes in this dish for their different colors and flavors. Side dishes don't get any easier than this one. All you need to do is slice up the tomatoes and drizzle with a mixture of olive oil, vinegar, and tarragon. Prepare this one hour before you eat, and serve itUnknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-44407341364867324512011-08-25T03:01:00.000-07:002011-08-25T03:02:28.855-07:00Apple Cider Brine for Turkey
Ingredients :
8 Cups Unsweetened Apple Cider -- Or Juice
2/3 Cup Kosher Salt
2/3 Cup Sugar
6 Slices Unpeeled Fresh Ginger Root -- Quarter-Size
2 Bay Leaves
6 Whole Cloves
1 Teaspoon Black Peppercorns -- Crushed
2 Teaspoons Whole Allspice Berries -- Crushed
6 Cups Ice-Cold Water
15 Pounds Thawed Turkey -- 1 Thawed Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-81084857420302597252011-08-24T02:42:00.000-07:002011-08-24T02:42:12.014-07:00Braeburn Apple Brown Rice Salad
Makes 6 servings.
Salad:
3 Braeburn apples
2 T Lemon juice
3-1/2 c Cooked quick brown rice
3 Skinless, boneless chicken breast halves, cooked and cut into chunks
1 Red bell pepper (medium), seeded, trimmed, and chopped
1/4 c Green onion, sliced
Vinagrette:
3 T Olive oil
1/4 c Parsley, chopped
3 T Rice vinegar
2 t Dijon-style mustard
2 cloves Garlic
1 t Sugar
1/2 t Salt
Black pepper to taste
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-30541636051845178712011-08-23T11:55:00.000-07:002011-08-23T11:55:00.206-07:00Diabetic High-Fiber Wheat Bran And Oats Pancakes
Yield: 6 servings
Ingredients :
1 Cup Buttermilk (Or Skim Milk With 1 Tablespoon Lemon Juice)
2/3 Cup Slow-Cooking Rolled Oats
1/2 Cup Unprocessed Wheat Bran
2 Egg Whites Or 1 Egg
1/4 Cup Whole-Wheat Flour, Preferably Stone Ground
1 Teaspoon Fructose
1/8 Teaspoon Salt
3/4 Teaspoon Baking Soda
Vegetable Oil Or Vegetable Oil Cooking Spray
Directions :
1. Combine milk, oats, Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-88123205484700060072011-08-19T01:10:00.000-07:002011-08-19T01:10:11.862-07:00Weight Watchers Tex-Mex Breakfast Scramble
Serves 4
Ingredients :
2 Cups Cholesterol-Free Egg Product
1 Cup Breakstone's Or Knudsen Lowfat Cottage Cheese
1 Cup Chopped Green Pepper
1/2 Cup Chopped Onion
1/2 Cup Kraft 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/2 Cup Taco Bell Home Originals Thick 'N Chunky Salsa
Directions :
1. Beat egg product and cottage cheese in small bowl with wire whisk until well blended.
2. Spray Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-14143895532016742212011-08-18T02:50:00.000-07:002011-08-18T02:50:27.252-07:00Sweet 'n' Sour Beet Salsa
Ingredients :
31 Ounces Aunt Nellie's Ruby Red Sweet And Sour Harvard Beets -- (2 Jars) Rinsed, Drained And Chopped, Or Pickled Beets
11 1/2 Ounces Mandarin Oranges -- (1 Can) Peeled And Diced, Or 2 Medium Oranges
4 Tablespoons Chopped Scallions
4 Tablespoons Minced Cilantro
2 Tablespoons Fresh Lime Juice
2 Teaspoons Minced Fresh Ginger
1/2 Teaspoon &Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-75063778755735047002011-08-17T03:11:00.000-07:002011-08-17T03:11:20.615-07:00Fresh Strawberry Pie
Ingredients :
4 C. Fresh Strawberries, Cut In Quarters Lengthwise
1-1/3 C. Apple Juice Concentrate
1 Tsp. Vanilla
3/4 C. Chopped Fresh Strawberries
Pinch Of Salt (Optional)
6 Tbs. Cornstarch
Directions :
1. Wash and stem 3 pints of strawberries.
2. Cut 4 c. of berries lengthwise into quarters and set aside.
3. Chop another 3/4 c. of berries and put into blender.
4. Add Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-58642733701585932282011-08-16T02:25:00.000-07:002011-08-16T02:25:35.573-07:00Spicy Chipotle Rice
Ingredients :
6 Slices Bacon, Diced
1 Medium Yellow Onion, Chopped
3 Cups Long Grain Rice
3 14 1/2-Ounce Can Vegetable Broth Or Homemade
1/2 Cup Water
3 Chipotle Chiles In Adobe Sauce, About 1/4 Of A 7-Ounce Can, Diced
3/4 Teaspoon Salt
1/3 Cup Chopped Fresh Cilantro
2 Green Onions, Chopped, Some Green Tops Included
Directions :
1. In deep, heavy saucepan saute bacon with onionUnknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-22004759900212921282011-08-08T03:53:00.000-07:002011-08-08T03:53:55.050-07:00Brown Rice with Squash and Chickpeas
Ingredients :
4 Teaspoons Olive Oil1 Medium Onion -- Halved And Thinly Sliced3 Large Garlic Cloves -- Minced1 Tablespoon Grated Fresh Ginger2 1/2 Cups Water1 Cup Brown Rice1/2 Cup Lentils3/4 Teaspoon Salt15 Ounces Canned Chickpeas -- (1 Can) Rinsed And Drained2 Cups Frozen Cubed Butternut Squash2 Bunches Broccoli Rabe -- Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-82651207311940084222011-08-05T00:48:00.000-07:002011-08-05T00:48:34.187-07:00Basic Pork Rib Rub
Ingredients :
4 Tbs. Pickling Salt
2 Tbs. Garlic Powder
2 Tbs. Onion Powder
2 Tbs. Paprika
1 tsp. ground Thyme
1 tsp. ground Sage
1 tsp. ground Bay Leaf
1 tsp. Celery Seed
1 tsp. Black Pepper
Directions :
1. Sprinkle seasonings on the ribs and rub. Refrigerate for 1-5 hours.
2. Prepare the grill for long-term, low-temp cooking. Baste the ribs with the basting sauce andUnknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-46412548296152132332011-08-04T03:42:00.000-07:002011-08-04T03:42:06.855-07:00Carrot and Parsnip Soup
Ingredients :
1 Tbsp. Unsalted Butter
1 Medium Onion, Peeled And Chopped
1 Celery Stalk, Trimmed And Diced
5 To 6 Medium Carrots, Peeled And Cut Into 1/4 Inch Dice
6 To 7 Medium Parsnips, Peeled And Cut Into 1/4 Inch Dice
1 Medium Potato Peeled And Cut Into 1/4 Inch Dice
1 Quart Vegetable Stock
Salt
Freshly Ground Pepper
2 Or 3 Sprigs Of Dill
Snipped Fresh Dill
Method :
1. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-51579139622603847672011-08-03T00:35:00.000-07:002011-08-03T00:35:09.479-07:00Double Cherry - Cornmeal Tea Bread
Ingredients :
3 Tablespoons Dried Cherries
1 1/3 Cups Whole Grain Pastry Flour
2/3 Cup Yellow Cornmeal
1 Teaspoon Baking Powder
1/2 Teaspoon Baking Soda
1/4 Teaspoon Salt
2/3 Cup Sugar
1/3 Cup Plain Low Fat Yogurt
1/4 Cup Unsweetened Applesauce
2 Tablespoons Butter -- Melted
1 Egg
1 Tablespoon Grated Orange Peel -- Or Lemon Peel
1 Cup Fresh Cherries -- Pitted And Quartered
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-72316054837485916282011-08-02T00:06:00.000-07:002011-08-02T00:07:29.176-07:00Malay Chile Jam
Ingredients :
1 Small Onion -- Quartered And Thinly Sliced
1/2 Cup Sugar
1/3 Cup Minced Seeded Medium-Hot Chiles -- Such As Jalapeños Or Serranos
1/4 Cup Minced Red Bell Pepper
1/4 Cup Water
1/4 Lemon -- Cut Into 2 Wedges And Seeded
1 Pinch Salt -- Large Generous Pinch
Preparation Method :
1. Combine all of the ingredients in a medium saucepan and bring to a boil.
2. Cook over Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-3508304984419507942011-07-14T12:59:00.000-07:002011-07-15T23:46:29.220-07:00Weight Watchers Low Fat Low Carb Garlicky Shrimp
Yield: 8 to 10 servings
Ingredients :
2 Tablespoons Butter
1 Tablespoon Vegetable Oil
4 Garlic Cloves, Minced
1/4 Cup Chopped Fresh Parsley
1/4 Teaspoon Salt
1 Pound Large Shrimp (24 To 30 Count), Peeled And Deveined
1 Tablespoon Fresh Lemon Juice
Directions :
1. In a large skillet, heat the butter and oil over medium heat.
2. Add the garlic, parsley, salt, and shrimp, and Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-84131272986913048922011-06-23T11:55:00.000-07:002011-06-23T11:55:00.263-07:00Diabetic Southwestern Chicken Salad
Ingredients :
Salad:
1 Cup Cooked Corn Kernels
1 Cup Diced Tomatoes
1 Cup Green Peas, Frozen And Thawed
1/2 Cup Each Sliced Red And Green Pepper
1/3 Cup Canned Black Beans, Drained
2 Cups Cooked, Cubed Chicken Breast
Dressing:
1 Tablespoon Olive Oil
1/4 Cup Lime Juice
2 Teaspoons Cumin
1 Tablespoon Chopped Cilantro
2 Teaspoons Chili Powder
1 Teaspoon Oregano
Directions Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-59808749346065903022011-06-23T11:46:00.000-07:002011-06-23T11:46:00.154-07:00Thai Spring Roll Sauce
Ingredients :
2 1/2 Cups Water
1 Cup Sugar
1 Tablespoon Sake
3 Tablespoons Rice Wine Vinegar
2 Teaspoons Fresh Ginger -- Finely Grated
1/2 Cup Carrots -- Fine Julienne
1 Teaspoon Hot Pepper Flakes -- Or To Taste
2 Teaspoons Garlic -- Finely Chopped
1/2 Teaspoon Soy Sauce
Preparation Method :
1. Mix 2 cups of the Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-27043508234853197202011-06-21T12:37:00.000-07:002011-06-22T04:09:57.926-07:00Green Tea Marinated Cucumbers
Here the green tea works with sesame oil and rice wine vinegar as a low-oil dressing. This is a good relish with hot rice and grilled beef or tofu.
Green Tea Vinaigrette:
1 Teaspoon Sesame Oil
1 Teaspoon Soy Sauce
2 Tablespoons Rice Wine Vinegar
1 Cup Strong Celestial Seasonings Authentic Green Tea
1 Teaspoon Toasted Sesame Seeds
1 Teaspoon Shredded, Dried Seaweed, If Available,Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-6984770070647734632011-06-18T11:51:00.000-07:002011-06-18T11:51:00.561-07:00Creamy Spinach Pasta
Ingredients :
10 Ounces Spinach Spaghetti
6 Ounces Spinach Leaves, Whole -- One Bag
1 Cup Fresh Basil Leaves
1/2 Teaspoon Garlic -- Minced
1 Cup Tofu, Silken, Mori-Nu Lite
2/3 Cup Vegetable Broth
1 1/2 Cups Halved Cherry Tomatoes
1 Dash Freshly Ground Black Pepper -- To Taste
Preparation Method :
1. Bring a large pot of water Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-47234595256983783622011-06-17T22:13:00.000-07:002011-06-24T02:16:00.865-07:00Raspberry Mirepoix
Ingredients :
1/4 cup Diced Celery
1/4 cup Diced Carrots
3 tablespoons Finely Chopped Green Onions
1/4 cup Water
1/8 teaspoon Bouillon Granules -- 'chikn' or veg
1 teaspoon Cornstarch
1/8 teaspoon Minced Gingerrot
1/4 cup Unsweetened Orange Juice
1 1/2 teaspoons Raspberry Vinegar
Preparation Method :
1. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-24976673.post-62863110764892314272011-06-17T11:38:00.000-07:002011-06-17T11:38:00.910-07:00Tahini Yogurt Potato Salad
Ingredients :
3 1/3 Pounds Fingerling Potatoes -- Washed Or Baby Red Potatoes
1/2 Cup Low-Fat Natural Yoghurt
2 Tablespoons Fresh Lemon Juice
2 Teaspoons Honey
2 Teaspoons Tahini -- (Sesame Paste)
6 Green Shallots -- Ends Trimmed, Thinly Sliced Or Green Onions
1/4 Cup Chopped Fresh Mint
Preparation Method :
1. Place the Unknownnoreply@blogger.com