In the Flow

In the Flow: Peace

2008-12-12T22:47:00.005-05:00

This is the season when hope builds for peace in our world and hearts open to that possibility. The most genuine affect that we can have in the world always begins with ourselves--our thoughts, actions, attitudes, beliefs and responses.

Sometimes the things that drag us down and take us out of the flow are invisible to us, not right in our faces. There are momentary stresses in our lives, but it's the holding on to hurts, grievances or resentments that creates an armor around our hearts, making peace elusive. More often than not, it's a hurt that we haven't healed or let go of. That kind of pain can be a burden to carry, and our hearts become heavy, sometimes without our awareness of it. One can build walls to feel safe, being careful not to be vulnerable to that kind of pain again, but safety in isolation usually doesn't bring peace. The human heart longs to express love in its many forms.

If the thought of someone who represents that pain or anger comes up, there is a reason the thought is there. Many times that thought is trying to tell us something--bringing it to our attention. I've realized that if I believe someone owes me an apology, then that's a sure sign I haven't forgiven him or her. It's a burden to wait for an apology that may never come, but I can release that burden by forgiving in my own heart. The person it concerns never need know that I have forgiven and let go of whatever it may be. One of the best ways I've found to begin the process of forgiveness is to remind myself that we are all doing the best we can at the time, and it's not up to me to judge what someone else's best is. The guarantee that comes along with being human is that we will all make mistakes at one time or another.

Another part of forgiveness that can be easy to overlook is forgiving oneself for making a mistake. It's hard to be at peace while being hard on oneself or mentally punishing oneself for messing up. To stumble and fall is human. To forgive, get up, dust oneself off and keep going is, well, divine.

This is the season that reminds us of peace and forgiveness--a season for healing, goodwill and love to carry us into the new year that could become the most meaningful, joyful year of our lives so far.

Author of the award-winning book, Becoming What You Want to See in the World. for more information: www.maryclaireoneal.com and www.redesignalife.com

In the Flow: Becoming the Change

2008-07-11T14:56:00.006-04:00

This past month or so, I've been given several opportunities to change those things in myself (perceptions, beliefs, behaviors. . .) that no longer work for me. It's been a gift, because these old patterns were right in my face, getting my attention. When the opportunity for me to be different in a similar situation came up, I found that taking a moment to step back and ask myself a few questions helped tremendously. For instance, before I became concerned about something, a situation or perceived problem, the question was, "Do I have all the information at this point?" If not, then, "I'll wait until I have more information, and there probably is no reason for any concern at this point." I waited and found, sure enough, that there was no reason for concern or worry, that everything was fine and the perceived problem was just a glitch. Changing this pattern sure allows for more peace in daily living!

Everyone has different things they could change that no longer work for them. Your pattern may be different than the one I described above. Maybe the opposite is true. Maybe you procrastinate and not get concerned until things turn into a crisis. Then you activate into crisis mode of taking action. This can be very stressful for you and unnerving for those around you. What would be a way to change this pattern of stress? By taking note when the first red or pink flag arises and taking action then. Or, even better, being more proactive and keeping track of timelines or communications so that you know on your own well in advance before the caution even arises. This definitely creates more peace in life.

Why do we keep those ways do doing things or communicating that no longer work for us? That is the question. Habit sure, but that's not the whole answer. The deeper answer is that we are getting something from it that we want. We are getting a payoff of some kind. It might not be a good payoff, but it is keeping something in effect or perpetuating something. And the thing that is being perpetuated may be something not so good either. For instance, if functioning in crisis mode is your pattern, it may be, for instance, that you believe or fear that you can't function at your best unless your back is up against the wall. If you tried it differently (doing something well in advance, for instance), you could prove that belief wrong, and you would experience much more ease in life. Others in your life and work would appreciate that peace, too!

Our time on this Earth is so short--too short for manufactured dramas as a result of old patterns, thinking, communication and ways of doing things. True empowerment lies in self-knowledge and changing those things within ourselves that no longer work for us and empowering the things that are good and do work.

www.maryclaireoneal.com

In the Flow: The Speed of Life, Part IV

2008-03-17T18:45:00.004-04:00

When slowing down, one can more clearly see things that need attention in life. It might be that a relationship or friendship needs some quality time. What might need attention is the physical part of me--needing more exercise or healthy eating. I might be reminded of a letter or phone call that's been put off for later or a creative project that needs my attention. When people have regrets at the ends of their lives, it's usually not that they would have liked to have worked one more day (even if their work was a joy for them). It's usually, "I wish I had said, 'I love you' more", or "I wish I had been kinder, more compassionate." When one really listens, promptings can become fulfilling action instead of regrets.

In the Flow: The Speed of Life, Part III

2008-02-18T17:01:00.002-05:00

Slowing down to the speed of life can also mean waking up to the wonder of life again. Listening to my heart when it says, "Take a break, play, be silly!" But it's so easy to say, "I don't have the time." And it's so easy to see another day fly by without that joy. Having stuff coming at us all the time is a common way not to listen. Daily routines can become ruts that can distract us from the promptings of our hearts or the still, small voice within.

In the Flow: The Speed of Life, Part II

2008-02-11T11:54:00.000-05:00

Something very simple that I've found refreshing is to just sit quietly for a few minutes, away from the seduction of technology (stripped of my computer or phone) and listen to the silence or to my heart beating. Contemplative walks can be a wonderful time to get creative ideas. Being outside (even this time of year) is a way that many people find the silence and peace to listen. It's healing.

In the Flow: The Speed of Life, Part I

2008-01-29T15:06:00.000-05:00

M.K. Gandhi said, "There is more to life than increasing its speed." I think that one of the things Gandhi may be referring to is slowing down enough to listen. Really listen. "Slow down to listen to what?" you may ask. My answer would be many voices and yet one voice: That still, small voice within, or the same situation that presents itself over and over, or doors opening or closing, or what a child is saying with his/her behavior.

Slowing down to the speed of life can mean slowing down enough to pull oneself out of autopilot--out of a routine, out of behaviors and ways of thinking that no longer work, out of reactions that create separation instead of unity.

Slowing down to the speed of life can mean waking up, being fully alive right now, knowing that in every moment resides that choice to be awake. I have found that what I need to know is within me and also spoken through life all around me, if I'm paying attention.

Life is filled with miracles and magic, and unless you are listening and watching, even the miracles will be missed.

Here's a suggestion: take time today to slow down, and in those quiet moments, listen with an open heart.

Author of the book, Becoming What You Want to See in the World. For more information: maryclaireoneal.com

Welcome!

2008-01-28T14:34:00.001-05:00

Welcome to "In The Flow." Please return later to find out more.

Cheers!

2008-01-25T01:44:00.000-05:00