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Tricks</category><category>Zoom fatigue</category><category>\if negligence</category><category>` The MySejahtera app has been updated with a new feature/function called MySJ for greater Covid-19 protection</category><category>a cause for concern</category><category>a hawk that &#39;lacks intellect and common sense&#39;</category><category>a little becomes a lot</category><category>a magnet for international students</category><category>a million telco lines terminated</category><category>a replay of the 1MDB debacle? corruption</category><category>a transient ischaemic attack (TIA):</category><category>a whopping 71.36 tesla</category><category>a windfall</category><category>abdul latif bandi</category><category>abetment</category><category>aborigines slavery</category><category>abroad</category><category>abusing its dominance</category><category>academic</category><category>academic freedom</category><category>academic migration</category><category>academics</category><category>acades</category><category>account balance</category><category>accountancy</category><category>accountancy graduate</category><category>accounting controls</category><category>accounts</category><category>achievement rewards</category><category>actors</category><category>actuarial</category><category>acupuncture</category><category>acupuncturist</category><category>adam rosly</category><category>addict</category><category>addictive</category><category>advance</category><category>advertisements</category><category>advocate for the differently-abled</category><category>affirmative action</category><category>affordability assessments</category><category>affordability property markets</category><category>ageLOC Vitality</category><category>agenda</category><category>aggression</category><category>aging</category><category>aging and working</category><category>agreeing on enhancing cooperation on AI and resuming military communication</category><category>agricultural success</category><category>agriculture</category><category>ahead to swear in as the 47th President of US</category><category>air</category><category>air safety</category><category>air-based strategic weapons</category><category>aircon technology</category><category>aircraft</category><category>aircraft carrier launch &#39;defensive in nature amid foreign threats&#39;</category><category>airshow</category><category>aldosterone and adrenaline</category><category>alien</category><category>alien or pendatang</category><category>allergy</category><category>allies</category><category>almanac</category><category>also known as the Summer Davos</category><category>alteplase.CT scan</category><category>alternative countries</category><category>alternative view</category><category>altitude</category><category>aluminium</category><category>aluminum tariffs violate its principles</category><category>always on</category><category>ambulances</category><category>amend Strata Management</category><category>amlife</category><category>amnesty programme</category><category>an encouragement for global economic recovery</category><category>analysis</category><category>and Happiness</category><category>and financial</category><category>and instigating regional militarization</category><category>and is available for everybody&#39;</category><category>and the disease Covid-19</category><category>and the newly elected members of the Standing Committee</category><category>aneurysm</category><category>animal and plant food sources</category><category>annual Southwest Monsoon</category><category>anonymity</category><category>anthony dass</category><category>anthrax</category><category>anthropology</category><category>anti corruption</category><category>anti-China and anti-Pakistan disinformation network</category><category>anti-China hawks</category><category>anti-China propaganda groups</category><category>anti-Chinese</category><category>anti-ageing</category><category>anti-corruption agency corrupt? 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Dr Faridah Mohd Zin</category><category>bath</category><category>bathroom</category><category>batu gajah</category><category>beat ascammers</category><category>beautiful and fancylooking</category><category>belt and road initiative (BLI)</category><category>benefiting from Ukraine’s misfortune</category><category>benefits</category><category>bentong industrial zone</category><category>best time to exercise</category><category>better sleep</category><category>bias</category><category>biases</category><category>biggest Singapore casulty of oil slump</category><category>bigoted men</category><category>bigots</category><category>bilateral cooperation</category><category>billing</category><category>bills and payment</category><category>binge eating</category><category>biodiversity</category><category>biomedicine</category><category>bishops</category><category>bizarre world</category><category>blazes in homes linked to electrical sources</category><category>bloated</category><category>blocfest 2018</category><category>blockchains startups</category><category>blogs</category><category>blood clog</category><category>blood clots</category><category>blood flow</category><category>blood lancets</category><category>blood sugar control</category><category>blood sugar levels</category><category>blood vessels</category><category>blood-taking</category><category>body organs</category><category>bond holders</category><category>bone loss</category><category>bones</category><category>boon to property sector</category><category>boosting employment</category><category>borderlines world</category><category>borders</category><category>borrowers</category><category>bossku</category><category>bowel disease</category><category>boy friends</category><category>brain training</category><category>brain-like computer</category><category>brainwashing experiment</category><category>branches. knowledge</category><category>breach of trust</category><category>breakthrough in deep-space research</category><category>breathe properly</category><category>breathing techniques</category><category>breeder</category><category>bribe</category><category>browser battle</category><category>budget 2023</category><category>budget impasse</category><category>buggy/cart policy</category><category>build muscle</category><category>building industry</category><category>building of a community with a shared future for mankind</category><category>building up edges in AI-innovation potential and market applications: blue book</category><category>bull &amp; bear markets</category><category>bullies</category><category>bullion stockpile</category><category>bullying. The &quot;America First</category><category>bumi contractors Jana Wibawa; Good governance entails inclusivity</category><category>bureaucracy</category><category>bureaucracy and formality.  Datuk Seri Anwar Ibrahim</category><category>bureaucratic red tape</category><category>business &amp; economy. finance</category><category>business closures</category><category>businesses urged</category><category>but make it adorable</category><category>but the US: Mr Blinken really had &#39; blinkers on &#39; by Vijay Prashad</category><category>buying houses</category><category>buying spree among global financial institutions and hedge funds of Chinese equities. MSCI China</category><category>c19</category><category>caause for landslide</category><category>cabinet list</category><category>calculators and learning maths</category><category>calf raises  exercises</category><category>call 999 emergency hotline for help</category><category>call for waiver for DuitNow QR payments permanent</category><category>calling 997 is the right way</category><category>calls grow for parallel payment system to counter US hegemony</category><category>can now last seven years. 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Obesity</category><category>celebrate Spring Festival with traditions</category><category>celebrating national day</category><category>center banks</category><category>central bank digital currency (CBDC)</category><category>certification</category><category>chairman Chuah Choon Bin</category><category>challenges</category><category>change 2025</category><category>chaos</category><category>chat bots</category><category>cheats</category><category>check before clinking link</category><category>checks</category><category>chemical-free</category><category>chemistry</category><category>chew mei fun</category><category>chicken</category><category>chidren</category><category>chief executive officer (CEO)</category><category>child victim</category><category>childcare centre</category><category>childcare centres allowed</category><category>childcare providers</category><category>childhood education</category><category>chip guru</category><category>chip shortage</category><category>chip war</category><category>chips assault will only hasten China’s indigenous innovation</category><category>chow kon yeow Penang</category><category>chow kon yew</category><category>chromosomes. genetics</category><category>chronic diseases</category><category>chronic kidney disease (CKD</category><category>church</category><category>citizens&#39; declaration</category><category>civic-mindedness of the Japanese</category><category>civil servants monthly remuneration</category><category>civilian astronaut</category><category>civilisational state</category><category>claims</category><category>clealiving</category><category>clean</category><category>clean living</category><category>cleaning service scam using APK file</category><category>cleanliness</category><category>clicking on web links or URLs</category><category>clients losing money to online scammers</category><category>climate</category><category>climate change talk</category><category>clinic</category><category>clone voices</category><category>co-author Hope</category><category>coconuts</category><category>coercion</category><category>cognitive behavioural therapy (CBT)</category><category>collaboration</category><category>college graduates</category><category>college students raising children</category><category>colonial masters</category><category>colonies</category><category>colonisation</category><category>color revolution</category><category>colored revolution</category><category>comic book.Malaysia</category><category>commercial applications</category><category>committed genocide against the indigenous people</category><category>committee members</category><category>common prosperity</category><category>community with a shared future</category><category>community-friendly</category><category>comorbidities</category><category>compassional</category><category>compensation</category><category>competion</category><category>competitive &#xa;healthy</category><category>components</category><category>computer engineering</category><category>computers</category><category>computing power</category><category>comuputing</category><category>concerns over Hong Kong violence</category><category>concerns that the software could</category><category>condoms.</category><category>conduct 1st crew handover in orbit in China’s space history</category><category>confident</category><category>conflicts and confrontation</category><category>congratulatory message to Donald J. 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UMNO</category><category>cost</category><category>cost &amp; competitive</category><category>cost increase</category><category>cost-saving measures</category><category>cough and shortness of breath</category><category>councillor</category><category>councillor Syazwani Mohd Amin.</category><category>countries Gold reserves</category><category>countries call for investigating the U.S. Fort Detrick lab</category><category>countries: scientists</category><category>country manager</category><category>country opening up</category><category>courses</category><category>covid</category><category>covid-19 away</category><category>covid-19 doctors</category><category>covid-19 fund</category><category>covid-19 latest</category><category>covid-19 source</category><category>create illegal material</category><category>create political propaganda or produce weapons</category><category>creative destruction.</category><category>credi</category><category>credib</category><category>credible  knowledge</category><category>credible information.  the 23rd China-EU leaders&#39; meeting</category><category>credible information. Bezos’ China conspiracy</category><category>credible information. Danny Haiphong (Haiphong)</category><category>credible information. aid</category><category>credible information. student</category><category>credible knowledge</category><category>credit card debt</category><category>crimes poor governance Malaysia</category><category>criminal</category><category>criminal conspiracy</category><category>crisis of trust</category><category>critical minerals</category><category>crony</category><category>cronyism</category><category>crowdfunding</category><category>cryptocurrency/Bitcoin</category><category>cultural diversity</category><category>cultural exchanges</category><category>cultural familiarity</category><category>cultural relics</category><category>cultural ties</category><category>culture  Chinese New Year (CNY)</category><category>culture and level of integrity</category><category>culture connotation</category><category>culvert</category><category>curb addiction</category><category>curb wrongdoing and integrity problems</category><category>curbs</category><category>currency&#xa;US dollar</category><category>currency &amp; financial crisis</category><category>currency reserves</category><category>current events</category><category>curse</category><category>curve</category><category>customs clearance</category><category>cuteness represented by the China &quot;giant panda</category><category>cyber espionage</category><category>cyber sovereignty</category><category>cyber surveillance</category><category>cybersecurity cost</category><category>cyberspace</category><category>daily</category><category>damage homes</category><category>damages to houses</category><category>dams</category><category>danger thrives in dirty fridges</category><category>dangerous</category><category>dark histories of colonialism</category><category>dark web</category><category>data leak</category><category>data leaks</category><category>daycare services and  kindergarten  fees</category><category>death threats for opposing COVID-19 lab-leak theory</category><category>debate</category><category>debt collector</category><category>debt management</category><category>debt-to-gdp</category><category>deception. PN</category><category>decline in productivity and competitiveness</category><category>decline value</category><category>decolonise minds and why it’s crucial</category><category>decolonization</category><category>decoupling</category><category>dedolarisation</category><category>deep-rooted security dilemma</category><category>deepfake technology</category><category>defamation</category><category>defaults</category><category>defects in self-repair capabilities</category><category>deflation</category><category>degree</category><category>degree mill</category><category>delivery</category><category>demand</category><category>demand and supply</category><category>dementia</category><category>democracy summit</category><category>demonizing China on South China Sea issue</category><category>demonizing Chinese &amp; China</category><category>demonstration</category><category>dengue serotype</category><category>depenandent</category><category>dependents</category><category>designs next Five Year Plan</category><category>destroying the marine ecosystem</category><category>deterring them from approaching China’s coastal waters again</category><category>deters Taiwan secessionists</category><category>developed</category><category>developing countries markets</category><category>development grants</category><category>development’</category><category>devices</category><category>dexamethasone</category><category>dialects</category><category>dialogue session</category><category>diaspora</category><category>differently-abled</category><category>digital dollar</category><category>digital education</category><category>digital equities brokers</category><category>digital finance</category><category>digital innovation</category><category>digital protocol  that confirms a person’s humanity</category><category>digital supremacy</category><category>digital transformation</category><category>digitalisation of real estate</category><category>digitorial</category><category>dinners</category><category>diploma</category><category>diplomatic driver Maatje Benassi</category><category>director general of Tourism Malaysia</category><category>dirty</category><category>disappearance</category><category>disciplinary action for various offences. corruption</category><category>discoverer of &quot;The New World</category><category>discovery of the genome’s sequence</category><category>discredit China&#39;s national governance. new wave of COVID infections</category><category>diseases</category><category>disinfectant</category><category>disinformation</category><category>disposable income</category><category>disposal of plastics</category><category>disputes</category><category>disputes settlement.</category><category>distribution</category><category>ditching the US dollar</category><category>diuretic medication</category><category>divide-and-conquer</category><category>dividend</category><category>do</category><category>docking</category><category>docking with China&#39;s space station core cabin at record speed</category><category>doctors</category><category>doctors advice</category><category>doctrine of discovery embodied in US laws</category><category>dodgy apps</category><category>dog keeping</category><category>dollar weaponizing</category><category>dollar&#39;s hegemony</category><category>dollar-cost averaging.</category><category>donation to WHO</category><category>dopamine</category><category>doping</category><category>double standards in South China Sea arbitration profane international law</category><category>downpayments</category><category>dr tan chuan hong</category><category>drain</category><category>drains</category><category>dreams do come true</category><category>dress codes</category><category>dress codes policing</category><category>drink</category><category>drive companies into ‘death spiral’</category><category>driver</category><category>driverless</category><category>driving licences</category><category>drug</category><category>drug-pushing</category><category>dubious</category><category>dubious qualifications</category><category>dubious titles</category><category>durian</category><category>durian orchards</category><category>durians</category><category>dysfunctional politics</category><category>e-YUAN</category><category>e-cig</category><category>e-cigarettes</category><category>e-cigs and vape (ECV)</category><category>e-commerce platforms</category><category>e-wallet</category><category>eGFR</category><category>eSports</category><category>eagles</category><category>eateries</category><category>eclipse</category><category>ecology</category><category>economic competitiveness</category><category>economic cycle</category><category>economic dependency</category><category>economic development</category><category>economic implications</category><category>economic transformation</category><category>economic woes lead to US&#39; drug crisis&#xa;Big Pharma</category><category>economic.Communist Party of China (CPC)</category><category>economical</category><category>economics and policies</category><category>economy stands out in global arena</category><category>ecosystem</category><category>edging New York</category><category>educa</category><category>educating</category><category>education system</category><category>education. China</category><category>educationaal</category><category>educational &amp; learning</category><category>educational.&#xa;knowledge</category><category>educational. Andrew Sheng</category><category>educational. EXERCISE</category><category>educational. Sheila SRI PRIYA</category><category>educational. biology</category><category>educationan</category><category>educatonal</category><category>educatuinal</category><category>eductional</category><category>effect Jan 1 2022</category><category>effect on M’sia</category><category>effective in early treatment of COVID-19</category><category>eijing 2022 Winter Olympic Games</category><category>elderly</category><category>election promises</category><category>electric</category><category>electric short circuits</category><category>electric vehicle</category><category>electrical</category><category>electrical and electronics exports</category><category>electrical fires</category><category>electrical stimulation</category><category>electricity consumption</category><category>electricity thefts</category><category>electrocution</category><category>electronic fund transfer</category><category>electronics. semiconductors. business &amp;</category><category>electrricity bills increased</category><category>eligibility</category><category>eliminate all forms of discrimination in the learning environment</category><category>eliminating poverty</category><category>emakMule portal</category><category>embezzlement</category><category>emergency system</category><category>emergig market</category><category>emerging markets</category><category>empire</category><category>employable</category><category>employers</category><category>empowering</category><category>endorphins</category><category>enemy</category><category>energy &amp; foods crises</category><category>energy-saving</category><category>enfocemebt</category><category>engineering feat</category><category>engineering industries</category><category>engineers.hiring engineering talent</category><category>enhances regional cohesion</category><category>entertainment market</category><category>environment and life</category><category>epidemic control.</category><category>epidemic of fake news</category><category>epilepsy</category><category>equidistance</category><category>equity</category><category>erode public confidence.</category><category>errant</category><category>errors</category><category>escaped from Saigon</category><category>essential service sectors open</category><category>establish a national AI Centre of Excellence</category><category>estate</category><category>etc</category><category>ether</category><category>ethnic division and ideological antagonism around the world</category><category>ethnic incongruity</category><category>ethnicity</category><category>euducational</category><category>eugene MAHALINGAM eugene</category><category>euro. 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EDUCATIONAL</category><category>joint management committees (JMCs)</category><category>journalists</category><category>journey</category><category>journey to the moon</category><category>judges</category><category>judges rules</category><category>judiciary. laws</category><category>justice and conscience of humanity on Palestine issue: top diplomat</category><category>justice and humanity shaping of the global order.</category><category>karak</category><category>karak road industries</category><category>karma</category><category>kdis</category><category>keMampanan (Sustainability)</category><category>keto acid therapy</category><category>keto therapy &#xa;chlorpheniramine</category><category>key factors</category><category>key points</category><category>keyakiNan (Trust) and Ihsan (Compassion)</category><category>kidney disease</category><category>kidney problems</category><category>kidneys</category><category>kill switch</category><category>killing United Nations Security Council (UNSC) draft resolution for comprehensive ceasefire is stained with the blood of Israeli and Palestinian civilians</category><category>kindness and graciousness of DAP</category><category>kleptocracy</category><category>knowledge sharing. educational</category><category>knowledge sharing.science &amp; technology</category><category>know­ledge of cer­tain terms and acronyms</category><category>kowtowing to China? humility</category><category>l  MyJPJ</category><category>labour shortage</category><category>lack of base stations by telcos</category><category>lacked integrity</category><category>lagging structural factors</category><category>land Vaccinated Travel Lane (VTL)</category><category>land and air Vaccinated Travel Lane (VTL) between Malaysia and Singapore</category><category>landmark year that opens up a new chapter in China-US relations righways righways righways</category><category>landslopes</category><category>large language model (LLM) and ChatGPT-like chatbot</category><category>last chance for peace in South China Sea?</category><category>law and Malaysia</category><category>law of the jungle&#39;</category><category>laws on property</category><category>lay off</category><category>leaders should put the people&#39;s interests before their own</category><category>leakage and defect</category><category>learing</category><category>learn AI</category><category>learning curve</category><category>leg</category><category>legacy</category><category>legal battle between Chinese laser printer manufacturer Ninestar and the US government</category><category>legal process</category><category>legalising illegal Bitcoin mining</category><category>legislature</category><category>letters</category><category>libel</category><category>license</category><category>licensed financial planner</category><category>licenses</category><category>lie of &quot;genocide&quot; in Xinjiang</category><category>lies and deception</category><category>lies cheat</category><category>life science technology</category><category>lifetime ownership costs</category><category>lifr</category><category>lift weights for one year to preserve your leg strength</category><category>lim guan eng macc</category><category>lim guan eng posts</category><category>limited to 1500 people per day</category><category>line-up</category><category>linguistics</category><category>listing</category><category>lithium batteries</category><category>littoral combat ships (LCS)</category><category>live &amp; learn</category><category>livelihood</category><category>liver</category><category>living hell</category><category>lizards</category><category>llegal Hills Clearing</category><category>loan moratorium extension</category><category>loan rate</category><category>loan repayment</category><category>lobbying</category><category>local medical grads seek greener pastures. 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Bantuan Khas Covid-19 (BKC)</category><category>new debt crisis</category><category>new development paradigm</category><category>new development philosophy</category><category>new global balance</category><category>new normal</category><category>new variant</category><category>new voices rise up</category><category>news aggregator</category><category>nitric oxide</category><category>nitric oxide (no)</category><category>nneurological symptoms</category><category>no alliance</category><category>no bail</category><category>no confrontation</category><category>no need for China to apologize about COVID-1</category><category>no negative impact</category><category>no shame in seeking help</category><category>no targeting any third party</category><category>no will</category><category>no-spark zone</category><category>nocturnal penile tumescence (NPT)</category><category>noise from the West</category><category>noise reduction</category><category>nomination</category><category>non-Chinese parents</category><category>non-aligned SCO&#39;</category><category>non-alignment</category><category>non-bank credit providers</category><category>non-believers</category><category>non-fungible tokens (NFTs)</category><category>non-identical triplets</category><category>non-property owners</category><category>nonexercise activities thermogenesis (NEAT) and</category><category>noodles</category><category>normal resting heart rate for adults ranges from 60 to 100 beats per minute</category><category>north-east monsoon</category><category>not China</category><category>not battleground for confrontation</category><category>not controlled by any one country or company</category><category>not hate</category><category>not in practice by Western countries</category><category>not marriage</category><category>not politics’</category><category>not race: Comm Datuk Seri Khaw Kok Chin.</category><category>not special needs</category><category>notoria</category><category>notorious</category><category>novel coronavirus (2019-nCoV)</category><category>novel coronavirus (2019-nCoV) outbreak</category><category>now What To Do When Your Car Catches Fire? - Protect &amp; Detect</category><category>nsture</category><category>nternet scam</category><category>nuclear missiles</category><category>nuclear missiles and warheads</category><category>nuclear power</category><category>nuclear question</category><category>nuclear submarine</category><category>nuclear technology</category><category>nuclear test</category><category>nutrients</category><category>nutriment</category><category>nutritional benefits</category><category>nvestments</category><category>nyonya-baba</category><category>obesity.eating disorders</category><category>obs</category><category>obs and the workplace</category><category>off the beat</category><category>offence regardless of consent</category><category>office</category><category>office space</category><category>officials say</category><category>offspring</category><category>oil</category><category>old-fashioned values: hard-work and honesty</category><category>omega-3</category><category>ommissioner of buildings (CoB)</category><category>omona College in the city of Claremont</category><category>on its own</category><category>on your own</category><category>onald J. Trump</category><category>onditional movement control order (CMCO)</category><category>one of Malaysia’s 1.7 million lucky bloated civil servants</category><category>online advertising</category><category>online education</category><category>online forum</category><category>online health products</category><category>online pharmacy regulations</category><category>online presence</category><category>online threats</category><category>online trading</category><category>onstitutional</category><category>open learning</category><category>open letter</category><category>open-source</category><category>open-source AI</category><category>opportunities and threats</category><category>or peripheral arterial disease</category><category>orange</category><category>orderHealth</category><category>organic food</category><category>organisations</category><category>osteoporosis</category><category>other loot</category><category>outpatient treatment</category><category>over-US currency.</category><category>overcome stress and anxiety</category><category>overhang</category><category>overloaded</category><category>oversea jobs</category><category>overseas mmunities</category><category>overstaffing</category><category>ovid-19 patients</category><category>ownership</category><category>oxytocin</category><category>p pandemic fraud</category><category>paedophil</category><category>paedophilia</category><category>pain management</category><category>painkiller abuse</category><category>paired road - Jalan Bukit Kukus-Jalan Tun Sardon-Thean Teik-Lebuh Bukit Jambul</category><category>palliative care</category><category>pancreatic cancers</category><category>pandemic virus</category><category>paper tiger</category><category>parade of over 10000 at Batu Kawan Penang</category><category>parasports</category><category>parcel rent</category><category>parenthood</category><category>parenting issues</category><category>partnership</category><category>partnerships</category><category>passion China’s homemade aircraft carrier Shandong brings</category><category>patent medicine</category><category>patients</category><category>patriotic</category><category>pay</category><category>pay and allowance</category><category>pay hike</category><category>paya terubong terriying motorists</category><category>payment</category><category>payment of a scam transaction</category><category>peace and development</category><category>peaceful coexistence</category><category>peeing problems</category><category>pendatang</category><category>peoples</category><category>perception</category><category>perception shift</category><category>personal income tax</category><category>personal protective equipment</category><category>personnel</category><category>persons with disabilities</category><category>peso</category><category>pests</category><category>petro-yuan</category><category>petrol 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disease</category><category>politics and economic</category><category>politics and economic dominance</category><category>politics messed up with religion worse still race included: terrorism</category><category>pollination</category><category>polling Nov 19: Destroy Umno for the betterment of Malaysia</category><category>polysilicon</category><category>ponds</category><category>poor governance educational</category><category>poor services and administration</category><category>poor terms and coditionss</category><category>popularity</category><category>port</category><category>port cranes</category><category>positions</category><category>positive energy</category><category>post-Covid 19  new norm</category><category>post-partum depression</category><category>post-stroke care crucial</category><category>post-stroke patient</category><category>post-stroke rehabilitation</category><category>posture</category><category>poverty elimination</category><category>poverty eradication</category><category>power</category><category>power rivalry and the global order</category><category>power usage</category><category>preacher Zakir Naik</category><category>predators</category><category>preschools</category><category>present &amp; future</category><category>preserving biodiversity</category><category>press conference on Trump’s demand</category><category>pressure on banks</category><category>preventive maintenance</category><category>preventive measures</category><category>preventive steps</category><category>prewar houses</category><category>pricing power</category><category>pride</category><category>primary caregiver</category><category>prints money</category><category>private cloud</category><category>private consumption</category><category>private education</category><category>private education institutions (IPS)</category><category>private higher education institutions</category><category>private sector growth</category><category>private space</category><category>pro-Bumiputera policies and rampant corruption.</category><category>probiotics and enzymes.</category><category>problems solving</category><category>procrastination</category><category>product authenticity</category><category>professor of public finance management at Victoria University in Wellington</category><category>profiting from news content</category><category>progressive wage model</category><category>progressive wage programme</category><category>promotes global values</category><category>propaganda tool that manufactures lies</category><category>property agent</category><category>property and real estate</category><category>property fair</category><category>property investment</category><category>property maintenance</category><category>property management &amp; owners</category><category>property markets Malaysia</category><category>property ownership</category><category>property sector to recover despite challenges</category><category>property-related scams</category><category>property. Strata Management</category><category>prosecution</category><category>prospers via hard work</category><category>prostate enlargement</category><category>prostate-specific antigen (PSA)</category><category>prostatitis</category><category>protected</category><category>protein sources</category><category>provocations by the Philippines over Chinese islands and reefs in the South China Sea. US hegemony</category><category>proxy war</category><category>psychiatrist</category><category>psychological perspective.Mind And Behavior</category><category>psychotherapy</category><category>ptotests</category><category>public and private</category><category>public awareness</category><category>public cloud</category><category>public confidence</category><category>public debts</category><category>public safety</category><category>pup</category><category>purchasing power</category><category>purchasing power parity (PPP)educational</category><category>pyramid</category><category>qantum tech for cybersecurity</category><category>qualification</category><category>quality development</category><category>quality of  life</category><category>quantum technology</category><category>quiet</category><category>quit rent hike</category><category>quota</category><category>quota to public university admissions</category><category>r White supremacy</category><category>race and religion. talents</category><category>race politics</category><category>race-religion based quota system</category><category>races. politics</category><category>racial discrimination</category><category>racial tensions</category><category>racialization</category><category>racism and AI: IT experts point to serious flaws in ChatGPT</category><category>radeWar</category><category>radical protesters</category><category>radio wave-based WiFi</category><category>rahim co</category><category>rahman dahlan</category><category>rainfall index</category><category>rainm</category><category>ranks global second in computing power: official</category><category>rate</category><category>rate hike</category><category>rate of return</category><category>raw materials</category><category>reSpeaker</category><category>readership</category><category>real crisis of global order</category><category>real eatate</category><category>real estate investment</category><category>real estate market</category><category>real estate negotiator (REN) or real estate agent (REA)</category><category>real estate property agent</category><category>real estates management</category><category>real real estates. Virtual Reality (VR)</category><category>real returns</category><category>real-life performance</category><category>reaty of San Francisco</category><category>rebated</category><category>rebates</category><category>rebranding</category><category>recession 2019 2020?</category><category>recession 2020?</category><category>recover</category><category>recreation</category><category>rectification measures</category><category>recyclable materials</category><category>recycling plastic waste</category><category>red tape</category><category>reduce reliance on the US dollar</category><category>reforms slow</category><category>refrigerators</category><category>refrigerators and air conditioners</category><category>refuelling</category><category>refusing</category><category>regional competitiveness</category><category>regional transportation</category><category>registration</category><category>registtration</category><category>regulators face reckoning</category><category>reincarnation system in Tibetan Buddhism</category><category>rejects zero-sum game match his thoughts</category><category>relationship with China means jobs in Australia</category><category>relax</category><category>relieve suffering</category><category>religion Reform</category><category>religion extremists</category><category>religious extremism</category><category>relocation</category><category>remand order</category><category>remedial works</category><category>remote work</category><category>rendezvous</category><category>rent units to criminals; owners had the right to do monthly inspection</category><category>rental scam by agent</category><category>reopen economy</category><category>repayment</category><category>repeatedly targeted by scammers</category><category>replicable</category><category>reproduction number (R-naught or R0)</category><category>rescuers. emergency response times</category><category>research and development</category><category>research on Zoom</category><category>researchers include Prof Maude Phipps Dr Jeremy Barr</category><category>residential fires troubling</category><category>residential house</category><category>residential property markets</category><category>residents advised to take precaution</category><category>resignation Labor-Party</category><category>resilience</category><category>resilience of Chinese technology companies</category><category>resisting US aggression in Korean War</category><category>reskilling</category><category>resolutions</category><category>respiratory</category><category>respiratory infection</category><category>responsible borrowing</category><category>resurgence</category><category>retail outlets</category><category>retain talent</category><category>retaining wall</category><category>retired life</category><category>retirement funds</category><category>retires</category><category>return once the LRT is ready</category><category>reunification of Taiwan</category><category>reunion</category><category>reusability test</category><category>revealing distorted historical perspecti</category><category>reverse transcription polymerase chain reaction</category><category>revive economies</category><category>revolution</category><category>rich</category><category>rich and poor</category><category>right direction</category><category>right wing anti-Chinese propaganda videos</category><category>ringgit weakness. Ng zhu hann</category><category>riots</category><category>rise and fell</category><category>rising cost of living</category><category>rising influence</category><category>rising prices</category><category>risk and ambition</category><category>risk of researchers</category><category>risk of snakes entering homes</category><category>rm11.4bil fine</category><category>road cave-in</category><category>road widening</category><category>roads</category><category>robotic space</category><category>robots</category><category>rocket town Hainan</category><category>rogue policemen</category><category>role of the U.S. dollar declines</category><category>role- model</category><category>rote learning</category><category>royalty</category><category>rtificial intelligence is capable of deceiving even the most vigilant</category><category>rule of law</category><category>rulers</category><category>rupiah</category><category>rural areas</category><category>rvattack210325-heart attack package-DE</category><category>s Battery Life [Infographic]</category><category>s Covid-19 the end of the world as we know it?  Trump&#39;s COVID Don&#39;t Match Reality</category><category>sabotages peace</category><category>safeguard your devices</category><category>safety concerns</category><category>safety measures</category><category>safety ranking</category><category>salaries and wages increased</category><category>salary</category><category>sanitising</category><category>satellite constellation</category><category>save electricity</category><category>save lives</category><category>save me 999</category><category>saving fuel tips for drivers as petrol and diesel costs rise</category><category>say experts</category><category>says DG</category><category>says deputy Health D-G</category><category>says deputy IGP</category><category>says economic minister</category><category>scam centres</category><category>scam tactics</category><category>scammers are stealing money from netizens</category><category>scams on WhatsApp</category><category>scarcity</category><category>scheduled water supply interruption</category><category>school</category><category>school students</category><category>schools and universities</category><category>science &amp; techno</category><category>science on the sidelines?: US-China-Europe expert dialogue</category><category>science vs politics</category><category>sciences. humanities</category><category>scientists from institutions in France</category><category>seasonal weather changes</category><category>seat exercise</category><category>seats distribution</category><category>sebenarnya my</category><category>secessionist</category><category>second  assassination attempt</category><category>secularism</category><category>security firms..scam centres.</category><category>secutity</category><category>seek independence</category><category>self-improvements</category><category>self-isolate</category><category>self-test kits</category><category>selfish giant&#39; of global trade (USA)</category><category>seller verification</category><category>sellers</category><category>semiconductor supply chains</category><category>semiconductors</category><category>senior citizen</category><category>seniors urged; Free flu shots a relief for senior citizens but uptake uncertain</category><category>separatism</category><category>serotonin</category><category>serotype shift</category><category>service tax on financial services</category><category>sets a new rule for human civilization</category><category>sets ‘pragmatic’ targets through 2035</category><category>seurity</category><category>seventh anniversary</category><category>sex addiction</category><category>sex crimes on the rise</category><category>sex grooming</category><category>sexual interest</category><category>sexually-transmitted infection</category><category>shad faruqi</category><category>shameinformed counselling and psychotherapy</category><category>shamelessness</category><category>shared future</category><category>shared future for humanity</category><category>shares trading</category><category>shattering global record</category><category>shipping</category><category>shipping services industry</category><category>shokced</category><category>short sellers</category><category>shoudn&#39;t be open to misinterpretation</category><category>shower</category><category>siblings</category><category>sibutramine.</category><category>sick</category><category>silent call scam</category><category>siltation</category><category>sincerity and goodwill</category><category>sing first</category><category>single mothers</category><category>six new members: De-dollarization</category><category>skill</category><category>skill training Malaysia</category><category>skin issues</category><category>slamic State group (IS)</category><category>slander</category><category>slap</category><category>slated to open on Saturday Sept 23 2023</category><category>slaves</category><category>sleep-</category><category>sleeping</category><category>slumping</category><category>smail Sabri</category><category>small businesses</category><category>small businesses and publishers</category><category>smart phone hand phone</category><category>smartphone apps</category><category>smashes image</category><category>smoothly</category><category>sneak indoors to stay cool</category><category>snow</category><category>snow &amp; ice festivals</category><category>snow tourism</category><category>so what? 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I was WRONG about COFFEE_  health</category><category>第三波疫情猛如虎</category><category>能干什么？</category><category>膀胱經</category><category>臉</category><category>西游记Journey To the West. movie</category><category>请务必离开美国</category><category>靜功</category><category>養生保時健</category><category>高血压、失眠、咳嗽、便秘</category><title>Rightways</title><description>Rightways: Think Global, Act Local; Change &amp;amp; Grow Rich; Sow as You Reap &amp;amp; Soar High!</description><link>http://rightwayspro.blogspot.com/</link><managingEditor>noreply@blogger.com (righways)</managingEditor><generator>Blogger</generator><openSearch:totalResults>2700</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-2842892560986526622</guid><pubDate>Sat, 16 May 2026 08:39:02 +0000</pubDate><atom:updated>2026-05-16T16:39:02.327+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">historic</category><category domain="http://www.blogger.com/atom/ns#">landmark year that opens up a new chapter in China-US relations righways righways righways</category><title>Let 2026 be a historic, landmark year that opens up a new chapter in China-US relations</title><description>&lt;p&gt;&amp;nbsp;&lt;img alt=&quot;China US Photo: VCG&quot; id=&quot;771293&quot; src=&quot;https://www.globaltimes.cn/Portals/0/attachment/2026/2026-05-12/bb9d5e22-8657-40c7-8666-fa7d67a6bed1.jpeg&quot; style=&quot;border: 0px; box-sizing: border-box; color: initial; cursor: -webkit-zoom-in; font-family: Merriweather; font-size: 18px; height: auto; margin: 0px; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 700px;&quot; /&gt;&lt;/p&gt;&lt;p class=&quot;picture&quot; style=&quot;box-sizing: border-box; color: initial; font-size: 13px; line-height: 22px; margin: 3px 0px 10px; padding: 0px; text-decoration-color: initial;&quot;&gt;China US Photo: VCG&lt;/p&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;US President Donald Trump concluded his state visit to China on Friday afternoon and departed Beijing on Air Force One. During this historic and landmark visit, mutual respect, valuing peace, and exploring cooperation were the overarching themes of the summit. The agreement reached by the two heads of state to build &quot;a constructive China-US relationship of strategic stability&quot; is the most important political consensus and has attracted widespread attention from the outside world. An editorial in the South China Morning Post said this is &quot;a realisation that the China-US relationship is so complex and consequential that they need to keep it stable - not only for the sake of the two peoples, but also for the international community.&quot; The article said that the summit in Beijing &quot;heralds the start of constructive, stable relations.&quot;&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Chinese President Xi Jinping used &quot;four stabilities&quot; to elaborate on the core essence of &quot;a constructive relationship of strategic stability&quot;: a positive stability with cooperation as the mainstay, a sound stability with moderate competition, a constant stability with manageable differences, and an enduring stability with promises of peace. Some foreign media said that this is a layered structure of premise, pathway, key, and goal. Many analysts believe that the creative use of the concept of &quot;strategic stability&quot; by both sides has transcended the original meaning of crisis management between major powers during the Cold War, and has provided a new strategic framework for expanding pragmatic cooperation through healthy competition among major powers and managing differences in the new era.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;It is not difficult to see that &quot;a constructive relationship of strategic stability&quot; has a rigorous theoretical logic and rich practical implications. The &quot;four stabilities&quot; mean that both sides should continuously enhance the resilience of China-US relations through exchanges and cooperation, avoid a zero-sum game, and ensure that bilateral policies do not fluctuate wildly, let alone lead to conflict, confrontation, or even war. These four stabilities are interconnected and organically unified, setting up a crucial protective net for China-US relations when facing storms and reefs, and providing fundamental impetus for this giant ship to sail in the right direction. Under the strategic guidance of this new positioning, this &quot;most important bilateral relationship in the world today&quot; has become more certain and predictable, which in itself is an important public good provided to the international community. It conforms to the trend of the times, responds to the greatest concerns of all parties, and its widespread welcome is inevitable.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The new positioning of China-US relations represents a recalibration of each side&#39;s goals and modes of interaction under new circumstances, addressing the overarching question of whether China and the US are rivals or partners. For some time, certain people in the US have viewed China&#39;s development as a &quot;threat,&quot; defined China as a &quot;rival,&quot; made &quot;competition&quot; the dominant framework of their China strategy, and even attempted to promote &quot;decoupling&quot; and the severing of supply chains. Facts have proven this way of thinking entirely wrong. China&#39;s growth is part of the historical trend, and any attempt to contain or suppress China is doomed to fail. &quot;Decoupling&quot; and supply-chain disruption ultimately harm both sides. The concept of &quot;a constructive China-US relationship of strategic stability&quot; transcends the narrow zero-sum mindset of &quot;your loss is my gain&quot; or &quot;your rise means my decline.&quot; It restores clarity to the true nature of China-US relations and reflects a sense of responsibility toward history, the people, and the world.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Positive cooperation, healthy competition, managing differences, and enduring peace are fully consistent with China&#39;s long-standing principles and propositions. These ideas have been widely welcomed by the international community and continuously tested in practice. This also demonstrates that China and the US are moving beyond a cycle of confrontation and negotiation toward gradually building consensus and clarifying direction, while deepening exploration of a new model for major-country relations. Today, dialogue between the two sides is more equal, communication more pragmatic, and red lines clearer, showing the possibility for China-US relations to open a new chapter through resilience.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The proposal to build a &quot;constructive China-US relationship of strategic stability&quot; underscores China&#39;s consistent commitment to head-of-state diplomacy and its active efforts to promote a China-US relationship that is strategic, constructive, and stable, so that positive interaction between the two countries can bring greater stability to an unsettled world.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The US side has agreed to define the building of a &quot;constructive China-US relationship of strategic stability&quot; as the new positioning of bilateral ties. US President Donald Trump said that China-US relations will get &quot;better than ever before.&quot; Responding to media questions on Thursday, US Secretary of State Marco Rubio said that bilateral relations are important and constructive, adding that world stability is in everyone&#39;s interest.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;A &quot;constructive China-US relationship of strategic stability&quot; should not be a slogan, but must become a shared objective upheld by both sides and translated into joint actions. As permanent members of the United Nations Security Council and the world&#39;s two largest economies, China and the US should achieve peaceful coexistence and mutually beneficial cooperation on the basis of mutual respect, and find the right way to get along with each other. This is what the peoples of both countries desire and what people around the world hope to see. Expanding the list of cooperation while reducing the list of problems will require concrete actions to realize &quot;constructive strategic stability&quot; in China-US relations.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;China hopes the US side will demonstrate the responsibility expected of a major power through practical actions, work with China along the direction charted by the two heads of state, continue enriching the substance of this new positioning, and translate it into concrete policies and practical measures, jointly opening a new chapter in China-US relations. 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padding: 0px; text-decoration-color: initial;&quot;&gt;Following a private meeting with Chinese President Xi Jinping in the Zhongnanhai leadership compound in central Beijing, US ...&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/05/let-2026-be-historic-landmark-year-that_01540697342.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-5278600386429519650</guid><pubDate>Fri, 08 May 2026 08:18:25 +0000</pubDate><atom:updated>2026-05-08T16:18:25.289+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blood-taking</category><category domain="http://www.blogger.com/atom/ns#">Doctors urge cleaner rules on pharmacy services</category><category domain="http://www.blogger.com/atom/ns#">w the line on blood-taking</category><title>Draw the line on blood-taking </title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&amp;nbsp;Doctors urge&amp;nbsp;cleaner rules on pharmacy services&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;img alt=&quot;&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/05/3891682.webp&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/05/3891682.webp&quot; /&gt;
                                                                        
                                                                        
        &lt;/p&gt;&lt;figure class=&quot;inline-img&quot;&gt;&lt;figcaption class=&quot;caption&quot;&gt;Needling concern: Calls are growing 
for invasive clinical procedures to be carried out at licensed 
facilities and that consistent enforcement is carried out against 
premises offering blood-taking services without proper approval.&lt;/figcaption&gt;
                                                                        
                                                                        
                                &lt;/figure&gt;
            
                &lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot;&gt;
                
                                                
                &lt;p&gt;PETALING JAYA: There is a need to clearly define the 
scope of services pharmacies can and cannot provide, particularly the 
distinction between finger-prick screening, venous blood-taking, 
laboratory testing, diagnosis and treatment, says a doctors’ group.&lt;/p&gt;&lt;p&gt;The
 Private Medical Practitioners’ Association of Selangor and Kuala Lumpur
 has also called for consistent enforcement against premises offering 
blood-taking services without proper approval.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot;&gt;&lt;/div&gt;&lt;p&gt;Its
 president, Dr Eugene Chooi, said clear guidelines should be issued to 
all healthcare providers to eliminate ambiguity and ensure consistent 
patient safety standards.&lt;/p&gt;&lt;p&gt;“Patient safety must be protected through enforcement that is timely, transparent and fair,” he said.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;clear: both; margin-bottom: 15px; width: 100%;&quot;&gt;
&lt;div id=&quot;div-gpt-ad-TSOL_Web_News_SP_1x1_HighImpact2&quot;&gt;&lt;/div&gt;
&lt;/div&gt;&lt;p&gt;Dr Chooi was responding to a statement from the Health Ministry
 that operators of premises providing blood collection or phlebotomy 
services without a licence could be fined up to RM500,000, jailed for up
 to six years, or both.&lt;/p&gt;&lt;p&gt;“Community pharmacists play an important 
role in medication counselling, health education and basic screening 
within their professional scope.&lt;/p&gt;&lt;p&gt;“The issue is clear, blood-taking is an invasive clinical procedure.&lt;/p&gt;&lt;div class=&quot;story--featured&quot;&gt;
        &lt;div class=&quot;story__image relative&quot;&gt;&lt;/div&gt;
    &lt;div class=&quot;story__details&quot;&gt;&lt;h2 class=&quot;story__title&quot;&gt;
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                Refined grace in every step
            &lt;/a&gt;
        &lt;/h2&gt;
    &lt;/div&gt;
&lt;/div&gt;&lt;p&gt;“It must be performed within properly registered healthcare 
facilities, under clear clinical governance and accountability,” he 
added.&lt;/p&gt;&lt;p&gt;He said such procedures carry real risks and must be 
carried out by trained and authorised personnel in regulated settings, 
stressing that there should be no shortcuts, grey areas or double 
standards.&lt;/p&gt;&lt;p&gt;Dr Chooi said Malaysia does not lack healthcare regulations but enforcement has been inconsistent.&lt;/p&gt;&lt;p&gt;He
 said the public was now confused after years of seeing blood test 
promotions in non-clinical settings, which may have created the 
impression that such services are permitted.&lt;/p&gt;&lt;p&gt;He warned that 
blood-taking involves infection-control risks, proper patient 
identification, specimen handling and clinical interpretation, adding 
that blurred boundaries between screening, diagnosis and treatment could
 lead patients to delay seeking care or misinterpret results.&lt;/p&gt;&lt;p&gt;“That puts public safety at risk.”&lt;/p&gt;
                
                &lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/05/draw-line-on-blood-taking.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-2189366121563581126</guid><pubDate>Fri, 08 May 2026 05:53:46 +0000</pubDate><atom:updated>2026-05-08T14:01:50.712+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">sleep-</category><category domain="http://www.blogger.com/atom/ns#">Waking Up in Pain? Your Sleep Position May Need Adjusting. mind&#xa;righways</category><title>Waking Up in Pain? Your Sleep Position May Need Adjusting.</title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&amp;nbsp;&lt;span color=&quot;initial&quot; face=&quot;nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif&quot;&gt;Stiffness, achy joints, acid reflux, snoring — experts explain the pros and cons of the three main ways people sleep.&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;span color=&quot;initial&quot; face=&quot;nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhXENJSn6JmoLx2fcyeBPjJkBWwPoyEca0_ynik6gKh-NGQtyRYkcWidND766pfnYRG45DjgOtXTRyAmvbDcq1aF5MsuZSrh7tV8kXTQrnIUuQFXKF1fHBPS_ec0n-olbcCk8ksISoFzBLlmxI8HutQfCp7SC6Vj2nQ65iIshPTvC4odjiTj0Z5s3G0gNA&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; data-original-height=&quot;1024&quot; data-original-width=&quot;1024&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhXENJSn6JmoLx2fcyeBPjJkBWwPoyEca0_ynik6gKh-NGQtyRYkcWidND766pfnYRG45DjgOtXTRyAmvbDcq1aF5MsuZSrh7tV8kXTQrnIUuQFXKF1fHBPS_ec0n-olbcCk8ksISoFzBLlmxI8HutQfCp7SC6Vj2nQ65iIshPTvC4odjiTj0Z5s3G0gNA=w640-h640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;span face=&quot;nyt-franklin, helvetica, arial, sans-serif&quot; style=&quot;font-size: 12px;&quot;&gt;Rachel Levit Ruiz&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span color=&quot;initial&quot;&gt;&lt;span face=&quot;nyt-franklin, helvetica, arial, sans-serif&quot;&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span color=&quot;initial&quot;&gt;&lt;span face=&quot;nyt-franklin, helvetica, arial, sans-serif&quot;&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;section class=&quot;meteredContent css-6wov7h&quot; name=&quot;articleBody&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-s99gbd StoryBodyCompanionColumn&quot; data-testid=&quot;companionColumn-0&quot; style=&quot;border: 0px; color: initial; display: flex; flex-direction: column; font: inherit; margin: 0px 0px 1rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-53u6y8&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px auto; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 767px;&quot;&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Ever wake up with a crick in your neck or a pain in your lower back? Are you roused from sleep by heartburn, or a partner complaining that you snore?&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;If you answered “yes” to any of these questions, your sleep position might be to blame.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;There is no one “right” way to sleep, said Dr. Indira Gurubhagavatula, a professor of sleep medicine at the University of Pennsylvania Perelman School of Medicine.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;But if you are waking up with discomfort or stiffness or having restless nights, certain adjustments to your sleeping posture may help. Here are some of the most common issues associated with how people sleep, and what to do about them.&lt;/p&gt;&lt;h2 class=&quot;css-1njxe4c eoo0vm40&quot; id=&quot;link-73331188&quot; style=&quot;border: 0px; color: initial; font-family: nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.75rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 400; line-height: 2.125rem; margin: 35px auto 1.25rem; max-width: 600px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;On Your Side&lt;/h2&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Many of us sleep on our sides with no problem. But for some people — especially those with joint issues or who are older — it can put a lot of pressure on the shoulder, hip and knees, said Dr. Rohan Jotwani, a pain medicine specialist at NewYork-Presbyterian/Weill Cornell Medical Center in New York City.&lt;a aria-hidden=&quot;true&quot; class=&quot;css-777zgl&quot; href=&quot;https://www.nytimes.com/2026/03/30/well/mind/best-sleep-position-pain-stiffness.html#after-story-ad-1&quot; style=&quot;border: 0px; clip: rect(0px, 0px, 0px, 0px); display: inline; font: inherit; height: 1px; letter-spacing: 0.05rem; margin: -1px; overflow: hidden; padding: 0px; position: absolute; text-align: center; text-decoration: initial; text-size-adjust: 100%; text-transform: uppercase; vertical-align: baseline; width: 1px;&quot; tabindex=&quot;-1&quot;&gt;SKIP ADVERTISEMENT&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-testid=&quot;Dropzone-1&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-n0pgz9&quot; id=&quot;story-ad-1-wrapper&quot; style=&quot;border-color: rgb(223, 223, 223) currentcolor; border-image: initial; border-style: solid none; border-width: 1px 0px; color: initial; font: inherit; margin: 3rem auto; padding: 12px 0px 30px; position: relative; text-align: center; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;ad story-ad-1-wrapper css-rfqw0c&quot; data-google-query-id=&quot;CJWYlIP1qJQDFdyKrAIdLZgQkg&quot; id=&quot;story-ad-1&quot; style=&quot;border: 0px; color: initial; font: inherit; height: 250px; margin: 0px; min-height: 250px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span color=&quot;initial&quot; face=&quot;nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif&quot; style=&quot;font-size: 1.25rem; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; text-align: left;&quot;&gt;Sleeping on top of a memory foam or gel mattress pad can help by distributing your weight more evenly, he said. Placing a pillow between your knees can also reduce hip, knee and lower back pain by keeping your legs and hips aligned.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;ad story-ad-1-wrapper css-rfqw0c&quot; data-google-query-id=&quot;CJWYlIP1qJQDFdyKrAIdLZgQkg&quot; id=&quot;story-ad-1&quot; style=&quot;border: 0px; color: initial; font: inherit; height: 250px; margin: 0px; min-height: 250px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span color=&quot;initial&quot; face=&quot;nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif&quot; style=&quot;font-size: 1.25rem; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; text-align: left;&quot;&gt;When you’re on your side, using a pillow that is either too thick or too thin can force your spine out of alignment, leading to muscle and joint strain. Or it can put pressure on nerves, causing pain, tingling or weakness in your shoulders, arms or upper back, Dr. Gurubhagavatula said.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;ad story-ad-1-wrapper css-rfqw0c&quot; data-google-query-id=&quot;CJWYlIP1qJQDFdyKrAIdLZgQkg&quot; id=&quot;story-ad-1&quot; style=&quot;border: 0px; color: initial; font: inherit; height: 250px; margin: 0px; min-height: 250px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span color=&quot;initial&quot; face=&quot;nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif&quot; style=&quot;font-size: 1.25rem; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; text-align: left;&quot;&gt;Those who have a deviated septum may find that sleeping on their side affects how well they breathe, said Dr. Gerald Suh, an ear, nose, throat and sleep specialist in Princeton, N.J. The condition occurs when the thin layer of cartilage and bone that divides the nasal cavity is off-center or crooked. It is common, he said, affecting probably more than 80 percent of people, though only about 30 percent notice an influence on breathing.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;css-s99gbd StoryBodyCompanionColumn&quot; data-testid=&quot;companionColumn-1&quot; style=&quot;border: 0px; color: initial; display: flex; flex-direction: column; font: inherit; margin: 0px 0px 1rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-53u6y8&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px auto; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 767px;&quot;&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;For some, it’s easier to breathe when they sleep on the side that the narrower nostril is on, allowing air to flow unimpeded through the wider one, Dr. Suh said.&lt;/p&gt;&lt;h2 class=&quot;css-1njxe4c eoo0vm40&quot; id=&quot;link-733ae9f8&quot; style=&quot;border: 0px; color: initial; font-family: nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.75rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 400; line-height: 2.125rem; margin: 35px auto 1.25rem; max-width: 600px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;On Your Back&lt;/h2&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;The goal when sleeping is to maintain the natural curvature of the spine and neck “without creating too many bends and twists and turns,” Dr. Jotwani said. Sleeping on your back is best for maintaining this alignment, he said, but it can also cause or exacerbate other issues.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-testid=&quot;Dropzone-3&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;css-s99gbd StoryBodyCompanionColumn&quot; data-testid=&quot;companionColumn-2&quot; style=&quot;border: 0px; color: initial; display: flex; flex-direction: column; font: inherit; margin: 0px 0px 1rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-53u6y8&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px auto; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 767px;&quot;&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;The symptoms of&amp;nbsp;&lt;a class=&quot;css-yywogo&quot; href=&quot;https://www.nytimes.com/article/sleep-apnea.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 0.1em; vertical-align: baseline;&quot; title=&quot;&quot;&gt;obstructive sleep apnea&lt;/a&gt;, for instance — which occurs when the muscles in the throat relax during sleep and cause snoring and temporary pauses in breathing — can worsen when lying face up, said Azadeh Yadollahi, a scientist who studies sleep and airway disorders at the University Health Network in Toronto.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;If you have sleep apnea, sleeping on your side can help keep the airway open and let you breathe more freely, Dr. Gurubhagavatula said.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Sleeping on your back may also worsen acid reflux symptoms by allowing stomach acid to seep into the esophagus. And while any sleeping position can lead to nasal congestion, lying face up can cause you to feel even more stuffy, especially when dealing with a cold or allergies, Dr. Suh said.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Propping up the top half of your body with a pillow or a wedge-shaped bolster helps relieve acid reflux, Dr. Gurubhagavatula said. Or try elevating the head of your bed by putting blocks under the legs of your bed frame, she said. Some research also suggests that&amp;nbsp;&lt;a class=&quot;css-yywogo&quot; href=&quot;https://pmc.ncbi.nlm.nih.gov/articles/PMC10643078/&quot; rel=&quot;noopener noreferrer&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 0.1em; vertical-align: baseline;&quot; target=&quot;_blank&quot; title=&quot;&quot;&gt;sleeping on your left side can&lt;/a&gt;&amp;nbsp;help, too.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Pregnant women are often told to avoid sleeping on their backs after about 20 weeks to prevent the uterus from putting pressure on a large vein that carries blood from the lower body to the heart. That could restrict blood flow to vital organs or lower blood pressure, leading to lightheadedness.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-testid=&quot;Dropzone-5&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;css-s99gbd StoryBodyCompanionColumn&quot; data-testid=&quot;companionColumn-3&quot; style=&quot;border: 0px; color: initial; display: flex; flex-direction: column; font: inherit; margin: 0px 0px 1rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-53u6y8&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px auto; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 767px;&quot;&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;When pregnant, it’s safest to sleep on your side, especially the left side, as this moves the weight off the vein, Dr. Gurubhagavatula said. This should help with pregnancy-related acid reflux, too, she added.&lt;/p&gt;&lt;h2 class=&quot;css-1njxe4c eoo0vm40&quot; id=&quot;link-2f804b66&quot; style=&quot;border: 0px; color: initial; font-family: nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.75rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 400; line-height: 2.125rem; margin: 35px auto 1.25rem; max-width: 600px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;On Your Stomach&lt;/h2&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;This is the least common sleeping position, Dr. Gurubhagavatula said. It also tends to be the hardest on your spine.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Having your head turned to one side all night strains the neck, Dr. Jotwani said. And that can be compounded by a thick pillow that angles your neck upward.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;The position can also hyperextend your lower back. In a&amp;nbsp;&lt;a class=&quot;css-yywogo&quot; href=&quot;https://pubmed.ncbi.nlm.nih.gov/40338112/&quot; rel=&quot;noopener noreferrer&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 0.1em; vertical-align: baseline;&quot; target=&quot;_blank&quot; title=&quot;&quot;&gt;review published in 2025&lt;/a&gt;, researchers found that sleeping on the stomach is associated with more lower back pain than sleeping on the back or side.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;If you enjoy sleeping on your stomach but wake up with low back pain, it can help to put a small pillow under your pelvis. This prevents your abdomen from sinking into the mattress and putting too much arch in your back, Dr. Jotwani said. But if possible, he added, sleep on your back or side for better alignment.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div data-testid=&quot;Dropzone-7&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;css-s99gbd StoryBodyCompanionColumn&quot; data-testid=&quot;companionColumn-4&quot; style=&quot;border: 0px; color: initial; display: flex; flex-direction: column; font: inherit; margin: 0px 0px 1rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-53u6y8&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 0px auto; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 767px;&quot;&gt;&lt;h2 class=&quot;css-1njxe4c eoo0vm40&quot; id=&quot;link-174ee71f&quot; style=&quot;border: 0px; color: initial; font-family: nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.75rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 400; line-height: 2.125rem; margin: 0.8125rem auto 1.25rem; max-width: 600px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;How to Learn to Sleep in a Different Position&lt;/h2&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Switching to a new position “can be very daunting,” Dr. Jotwani said. He recommended identifying a new position and then trying to spend at least a little time in it each night. Over time, your body will get used to it.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Strategic placement of pillows, special cushions or devices can help keep you in one position throughout the night, Dr. Gurubhagavatula said. To stay on your side, try placing a body pillow behind you, she suggested. There are also cushions that strap onto your back to keep you on your side, and electronic devices that vibrate when they sense that you’ve rolled onto your back. They’re the technological equivalent of getting elbowed by your bed partner, Dr. Yadollahi said.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;If you’re new to sleeping on your back, Dr. Gurubhagavatula said you might be more comfortable with a small pillow under your knees, even if it feels awkward for the first few nights.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto 0.9375rem; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;Your sleep position is just one of many factors that contributes to your overall sleep quality, Dr. Gurubhagavatula said. Maintaining&amp;nbsp;&lt;a class=&quot;css-yywogo&quot; href=&quot;https://www.nytimes.com/2026/01/05/well/health-benefits-sleep-consistency.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 0.1em; vertical-align: baseline;&quot; title=&quot;&quot;&gt;a consistent sleep schedule&lt;/a&gt;,&amp;nbsp;&lt;a class=&quot;css-yywogo&quot; href=&quot;https://www.nytimes.com/2024/12/02/well/move/how-to-exercise-for-better-sleep.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 0.1em; vertical-align: baseline;&quot; title=&quot;&quot;&gt;getting adequate exercise&lt;/a&gt;&amp;nbsp;and keeping your bedroom dark and cool are all important.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px auto; max-width: 600px; overflow-wrap: break-word; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;But, she added, if getting a good night’s sleep can be “as simple as turning onto your side, then why not try it?”&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/section&gt;&lt;div class=&quot;bottom-of-article&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-1i6tsou&quot; style=&quot;border: 0px; color: initial; font: inherit; margin: 1rem auto 1em; max-width: 600px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;&lt;/div&gt;&lt;div class=&quot;css-lojhqv&quot; style=&quot;border-color: rgb(223, 223, 223) currentcolor currentcolor; border-image: initial; border-style: solid none none; border-width: 1px 0px 0px; color: initial; font-family: nyt-franklin, helvetica, arial, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 0.8125rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.125rem; margin: 20px auto 1rem; max-width: 600px; padding: 15px 0px 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;A version of this article appears in print on&amp;nbsp;&lt;span class=&quot;css-1dmwf73&quot; color=&quot;initial&quot; data-testid=&quot;todays-date&quot; datetime=&quot;2026-04-07T04:00:00.000Z&quot; style=&quot;border: 0px; display: inline; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;April 7, 2026&lt;/span&gt;, Section&amp;nbsp;D, Page&amp;nbsp;7&amp;nbsp;of the New York edition&amp;nbsp;with the headline:&amp;nbsp;Your Sleep Position May Cause You Pain&lt;span color=&quot;initial&quot; 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margin: 0px auto 1.5rem; max-width: 600px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: calc(100% - 40px);&quot;&gt;&lt;hr class=&quot;kyt-4dkX8 css-goytkd&quot; style=&quot;border-color: rgb(18, 18, 18) currentcolor currentcolor; border-image: initial; border-style: solid none none; border-width: 2px 0px 0px; color: initial; margin: 1.25rem auto; text-decoration-color: initial;&quot; /&gt;&lt;h2 class=&quot;css-mjvt74&quot; id=&quot;styln-guide-title&quot; style=&quot;border: 0px; color: initial; font-family: nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.75rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 2rem; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; text-wrap: balance; vertical-align: baseline;&quot;&gt;Tips for Better Sleep&lt;/h2&gt;&lt;h3 class=&quot;css-10thtcb&quot; style=&quot;border: 0px; color: initial; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 500; line-height: inherit; margin: 0px; padding: 0.75rem 0px 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Tired of tossing and turning? There are some strategies you could try to maximize your hours in bed.&lt;/h3&gt;&lt;hr class=&quot;kyt-4dkX8 css-17t5ffy&quot; style=&quot;border-color: rgb(223, 223, 223) currentcolor currentcolor; border-image: initial; border-style: solid none none; border-width: 1px 0px 0px; color: initial; margin: 1rem auto; text-decoration-color: initial;&quot; /&gt;&lt;ul class=&quot;css-1gfen40 ez3869y0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: none; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;css-8qgvsz ebyp5n10&quot; color=&quot;initial&quot; style=&quot;border: 0px; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;One Critical Sleep Habit:&amp;nbsp;&lt;/span&gt;A&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/2026/01/05/well/health-benefits-sleep-consistency.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;consistent sleep schedule&lt;/a&gt;&amp;nbsp;could have real benefits for your health.&lt;/p&gt;&lt;/li&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;css-8qgvsz ebyp5n10&quot; color=&quot;initial&quot; style=&quot;border: 0px; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;REM and Deep Sleep:&amp;nbsp;&lt;/span&gt;These important phases in your nightly routine seem to&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/2025/04/25/well/mind/deep-sleep-rem-brain-health.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;play outsize roles in cognitive health.&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;css-8qgvsz ebyp5n10&quot; color=&quot;initial&quot; style=&quot;border: 0px; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Sleep Trends:&amp;nbsp;&lt;/span&gt;Skip the mouth tape, keep a “worry journal” and limit blue light exposure close to bed time.&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/2025/04/23/well/social-media-sleep-trends-that-work.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;Here&#39;s a look at some of the other popular tips&lt;/a&gt;&amp;nbsp;making the rounds on social media and whether they work.&lt;/p&gt;&lt;/li&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;css-8qgvsz ebyp5n10&quot; color=&quot;initial&quot; style=&quot;border: 0px; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Cognitive Shuffling:&lt;/span&gt;&amp;nbsp;Does this mental exercise, meant to signal to your brain that it’s time to fall asleep, really work?&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;We spoke with sleep experts and the scientist who created the technique to learn more&lt;/a&gt;.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr class=&quot;kyt-4dkX8 css-17t5ffy&quot; style=&quot;border-color: rgb(223, 223, 223) currentcolor currentcolor; border-image: initial; border-style: solid none none; border-width: 1px 0px 0px; color: initial; margin: 1rem auto; text-decoration-color: initial;&quot; /&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;css-8qgvsz ebyp5n10&quot; color=&quot;initial&quot; style=&quot;border: 0px; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Turn Your Bedroom Into a Sleep Sanctuary With Wirecutter’s Recommendations&lt;/span&gt;&lt;/p&gt;&lt;ul class=&quot;css-1gfen40 ez3869y0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: none; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Good rest starts with a great mattress. These tips can&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/wirecutter/guides/buying-a-mattress/&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;help you pick the right one&lt;/a&gt;&amp;nbsp;for you out of&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/wirecutter/reviews/best-mattress/&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;the countless options available&lt;/a&gt;.&lt;/p&gt;&lt;/li&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Next, you’ll need a good pillow.&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/wirecutter/reviews/best-bed-pillows/&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;These customizable models&lt;/a&gt;&amp;nbsp;offer the comfort you need — whether you sleep on your stomach, side or back.&lt;/p&gt;&lt;/li&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;Looking for a more luxe experience? The right sheets can make a big difference. Here&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/wirecutter/reviews/best-sheets/&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;is a selection to choose from&lt;/a&gt;.&lt;/p&gt;&lt;/li&gt;&lt;li class=&quot;css-1s64q9z eoqvrfo0&quot; style=&quot;border: 0px; color: initial; font: inherit; list-style: disc; margin: 0px 0px 0px 12px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;css-z7qbqf&quot; style=&quot;border: 0px; color: initial; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.0625rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: 1.5rem; margin: 0px 0px 0.9375rem; padding: 0px; text-align: center; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;White noise machines have the power to mask yapping dogs, clanky radiators and late-night parties.&amp;nbsp;&lt;a class=&quot;css-897g4k&quot; href=&quot;https://www.nytimes.com/wirecutter/reviews/best-white-noise-machine/&quot; style=&quot;border: 0px; font: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; text-underline-offset: 1px; vertical-align: baseline;&quot;&gt;Consider buying one&lt;/a&gt;.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;div data-testid=&quot;region&quot; id=&quot;NYT_ABOVE_MAIN_CONTENT_REGION&quot; style=&quot;border: 0px; color: initial; font-family: &amp;quot;Times New Roman&amp;quot;; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div style=&quot;border: 0px; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;section class=&quot;css-gjj2ge interactive-content interactive-size-scoop&quot; data-id=&quot;100000010805361&quot; data-source-id=&quot;100000010805361&quot; data-testid=&quot;inline-interactive&quot; id=&quot;23GooglePreferredSource&quot; style=&quot;border: 0px; color: initial; font: inherit; height: auto; margin: 0px auto; max-width: 1050px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 1050px;&quot;&gt;&lt;div class=&quot;css-17ih8de interactive-body&quot; data-sourceid=&quot;100000010805361&quot; id=&quot;embed-id-100000010805361&quot; style=&quot;border: 0px; box-sizing: border-box; color: initial; font: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: top;&quot;&gt;&lt;/div&gt;&lt;/section&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;section class=&quot;meteredContent css-6wov7h&quot; name=&quot;articleBody&quot; style=&quot;border: 0px; color: initial; font-family: &amp;quot;Times New Roman&amp;quot;; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 16px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;css-s99gbd StoryBodyCompanionColumn&quot; data-testid=&quot;companionColumn-0&quot; style=&quot;border: 0px; color: initial; display: flex; flex-direction: row; font: inherit; height: 644px; margin: 0px auto 1rem; padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 1170px;&quot;&gt;&lt;div class=&quot;css-53u6y8&quot; style=&quot;border: 0px; color: initial; font: inherit; margin-bottom: 0px; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px calc(50% - 300px); padding: 0px; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px 0px 0.9375rem; max-width: 100%; overflow-wrap: break-word; padding: 0px; text-align: left; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;Ever wake up with a crick in your neck or a pain in your lower back?Are you roused from sleep by heartburn, or a partner complaining that you snore?&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px 0px 0.9375rem; max-width: 100%; overflow-wrap: break-word; padding: 0px; text-align: left; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;If you answered “yes” to any of these questions, your sleep position might be to blame.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px 0px 0.9375rem; max-width: 100%; overflow-wrap: break-word; padding: 0px; text-align: left; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;There is no one “right” way to sleep, said Dr. Indira Gurubhagavatula, a professor of sleep medicine at the University of Pennsylvania Perelman School of Medicine.&lt;/p&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px 0px 0.9375rem; max-width: 100%; overflow-wrap: break-word; padding: 0px; text-align: left; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;But if you are waking up with discomfort or stiffness or having restless nights, certain adjustments to your sleeping posture may help. Here are some of the most common issues associated with how people sleep, and what to do about them.&lt;/p&gt;&lt;h2 class=&quot;css-1njxe4c eoo0vm40&quot; id=&quot;link-73331188&quot; style=&quot;border: 0px; color: initial; font-family: nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.75rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: 400; line-height: 2.125rem; margin: 35px auto 1.25rem; max-width: 100%; padding: 0px; text-align: left; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;On Your Side&lt;/h2&gt;&lt;p class=&quot;css-ac37hb evys1bk0&quot; style=&quot;border: 0px; color: initial; font-family: nyt-imperial, georgia, &amp;quot;times new roman&amp;quot;, times, serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 1.25rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: 1.875rem; margin: 0px; max-width: 100%; overflow-wrap: break-word; padding: 0px; text-align: left; text-decoration-color: initial; text-size-adjust: 100%; vertical-align: baseline; width: 600px;&quot;&gt;Many of us sleep on our sides with no problem. But for some people — especially those with joint issues or who are older — it can put a lot of pressure on the shoulder, hip and knees, said Dr. Rohan Jotwani, a pain medicine specialist at NewYork-Presbyterian/Weill Cornell Medical Center in New York City.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/section&gt;&lt;/div&gt;&lt;/section&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;span color=&quot;initial&quot; face=&quot;nyt-cheltenham, cheltenham-fallback-georgia, cheltenham-fallback-noto, georgia, &amp;quot;times new roman&amp;quot;, times, serif&quot; style=&quot;font-size: 23px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/05/waking-up-in-pain-your-sleep-position.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/a/AVvXsEhXENJSn6JmoLx2fcyeBPjJkBWwPoyEca0_ynik6gKh-NGQtyRYkcWidND766pfnYRG45DjgOtXTRyAmvbDcq1aF5MsuZSrh7tV8kXTQrnIUuQFXKF1fHBPS_ec0n-olbcCk8ksISoFzBLlmxI8HutQfCp7SC6Vj2nQ65iIshPTvC4odjiTj0Z5s3G0gNA=s72-w640-h640-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-8785478046295107527</guid><pubDate>Tue, 05 May 2026 14:21:07 +0000</pubDate><atom:updated>2026-05-05T22:28:08.502+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Financial matters; estate planning</category><title>Harsh reality about estate planning in Malaysia </title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; data-adbro-processed=&quot;true&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/29/3882652.webp&quot; sizes=&quot;(min-width: 992px) 800px,(min-width: 768px) 400px, 250px&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/29/3882652.webp&quot; srcset=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/29/thumbs/700/3882652.webp 700w, https://apicms.thestar.com.my/uploads/images/2026/04/29/thumbs/550/3882652.webp 550w, https://apicms.thestar.com.my/uploads/images/2026/04/29/thumbs/300/3882652.webp 300w&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px auto; max-height: 500px; max-width: 100%; object-fit: cover; object-position: 0% 10%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 610px;&quot; /&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: currentcolor currentcolor rgb(214, 214, 214); border-image: initial; border-style: none none solid; border-width: medium medium 1px; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Filepic&lt;/figcaption&gt;&lt;div&gt;&lt;div class=&quot;article-content&quot; lang=&quot;en&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: system-ui, -apple-system, Helvetica, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;OVER Rm90bil of wealth in Malaysia is currently frozen – not lost, not spent, just inaccessible.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Behind this staggering figure are families waiting months, sometimes years, to access money that could otherwise be used for mortgage payments, children’s education or medical bills.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;This is the uncomfortable reality of estate planning in Malaysia. While many Malaysians work hard to build wealth through property, savings and investments, far fewer take the final step of ensuring that this wealth can be effectively passed on to their beneficiaries.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Estimates suggest that frozen estates in Malaysia have risen from Rm42bil in 2011 to as high as Rm90bil in recent years. According to a Bernama report in May last year, Rm13.3bil in unclaimed money was recorded by the Accountant General’s Department as of April 2025.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;In news reports last year, Amanah Raya Berhad group managing director Ahmad Feizal Sulaiman Khan was quoted as saying that Rm65bil in assets, including real estate and cash belonging to deceased individuals, remain unclaimed due to lack of estate planning.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;At the household level, this translates into delays, disputes and financial strain. At the national level, it represents idle capital that could otherwise contribute to economic activity.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Another reality that many overlook is that debts do not end when life does. Before any inheritance can be distributed, all of the deceased’s outstanding liabilities must be settled. This includes mortgages, personal loans, credit card balances and taxes.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;In many cases, what appears to be a substantial estate might be reduced significantly after debts are cleared, leaving some families with far less than expected. In extreme cases, there may be nothing left at all.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Estate planning is often misunderstood as something complex or only relevant to the wealthy. In truth, it is a practical step that applies to anyone with dependents or assets.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;From a practitioner’s perspective, three elements are critical.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;First, legal clarity: A clear will or estate plan ensures that assets are distributed according to intention and reduces delays and disputes.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Second, debt awareness: Managing liabilities ensures that more of the estate can be preserved for beneficiaries rather than being consumed by obligations.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Third, liquidity planning: For families who need immediate access to funds, instruments such as insurance or structured arrangements can provide cash flow when it matters most without being tied up in legal processes.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;These are not complicated strategies. They are basic safeguards that determine whether wealth can actually serve its purpose.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;One of the biggest barriers to estate planning in Malaysia is attitude. Many people avoid the topic because it feels uncomfortable or premature while others assume they will get their assets without any complications.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;But the evidence tells a different story. Failing to plan does not remove risk; it shifts the burden to the family often when emotions are high and urgent decisions must be made.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Estate planning should be viewed as a practical extension of responsible financial planning instead of a morbid exercise.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;Ultimately, the true value of wealth lies not in how much we accumulate but in how effectively it protects the people we care about.&lt;/p&gt;&lt;p class=&quot;article-text&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; line-height: 1.6em; margin: 0px auto 1.6em; max-width: 680px; padding: 0px; text-decoration-color: initial; text-wrap: pretty; vertical-align: baseline;&quot;&gt;ASSOC PROF CHONG WEI YING Taylor’s Business School Taylor’s University&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/05/harsh-reality-about-estate-planning-in.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-3816147643797515908</guid><pubDate>Mon, 04 May 2026 06:37:45 +0000</pubDate><atom:updated>2026-05-04T16:33:49.896+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">counterfeit medicines</category><category domain="http://www.blogger.com/atom/ns#">e-commerce platforms</category><category domain="http://www.blogger.com/atom/ns#">fraud detection</category><category domain="http://www.blogger.com/atom/ns#">National Pharmaceutical Regulatory Agency (NPRA)</category><category domain="http://www.blogger.com/atom/ns#">online pharmacy regulations</category><category domain="http://www.blogger.com/atom/ns#">product authenticity</category><category domain="http://www.blogger.com/atom/ns#">seller verification</category><category domain="http://www.blogger.com/atom/ns#">TikTok Shop Malaysia</category><title>Drugstores not immune to fraud,  Beware of cheap fake meds online</title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&amp;nbsp;Cases of stolen identity, couterfeit products&lt;/span&gt;&lt;/h3&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/02/3888157.webp&quot; sizes=&quot;(min-width: 992px) 800px,(min-width: 768px) 400px, 250px&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/02/3888157.webp&quot; srcset=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/02/thumbs/700/3888157.webp 700w, https://apicms.thestar.com.my/uploads/images/2026/05/02/thumbs/550/3888157.webp 550w, https://apicms.thestar.com.my/uploads/images/2026/05/02/thumbs/300/3888157.webp 300w&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px auto; max-height: 500px; max-width: 100%; object-fit: cover; object-position: 0% 10%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 610px;&quot; /&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;PETALING JAYA: What was first a mere question from a friend about discounted products ­quickly turned into a worrying discovery for pharmacist Rachel Gan May Shiang.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Someone was using her pharmacy’s identity to sell doubtful products.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/fake_medicine_online_digital_202605020825.jpg&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; font-size: 16px; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/fake_medicine_online_digital_202605020825.jpg&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; margin: 0px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; padding: 0px;&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;CLICK TO ENLARGE&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/02/3888197.jpg&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: 617px; margin: 0px auto; max-width: 100%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 620px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-color: currentcolor currentcolor rgb(214, 214, 214); border-image: initial; border-style: none none solid; border-width: medium medium 1px; box-sizing: border-box; caption-side: bottom; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-align: center; text-decoration-color: initial; width: 610px;&quot;&gt;CLICK TO ENLARGE&lt;/figcaption&gt;&lt;/a&gt;&lt;/figure&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; clear: both; color: initial; font-size: 16px; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div data-google-query-id=&quot;CPzAmab6npQDFRCVOAgdOqkGZA&quot; id=&quot;div-gpt-ad-TSOL_Web_News_SP_1x1_HighImpact2&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: flex; margin: 0px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0__container__&quot; style=&quot;border: 0pt; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;“I was sent a screenshot and that was when I knew our pharmacy was being impersonated online.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The store looked almost identical. The only difference was that one of the letters bore a small alphabet as opposed to mine.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Unregistered products in the Malaysian market were also sold on that site,” said Gan, who foun­ded a pharmacy in Kota Kemuning, Shah Alam.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This led to complaints being made to the said e-commerce platform. Several of the product postings were then removed.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Days later, however, more fake accounts emerged.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“What’s even more worrying is that these products are being purchased.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Besides the impersonation, there are wider public health concerns,” she said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-left&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; float: left; font-size: 16px; margin: 0px 20px 10px 0px; max-width: 280px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/05/02/3888155.jpg&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; float: left; height: 166px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 250px;&quot; /&gt;&lt;/figure&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Gan, who is honorary secretary of the Malaysian Community Pharmacy Guild, questioned how the said platform vets its sellers, especially for those related to sectors such as pharmaceuticals.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Her case is not an isolated one, as even chain pharmacies are being targeted by fraudulent operators.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Over the past year, we noticed this becoming increasingly rampant.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“At first, we received custo­mer enquiries, with many also ­chec­king the authenticity of the products at our physical stores.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“So we checked the sites daily and lodged reports with the relevant authorities every time our brand name is misused to sell health and supplement products,” said Alpro Pharmacy professional care and development manager Ng Yi Ling.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These stores impersonate the Alpro brand, logo and images, she said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The only difference was in the capitalisation of the letters in the brand name.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Our biggest concern is how consuming these products will impact the health of consumers. We do not know the contents of these products,” she said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Du Kiat Seng and Ng Seng Wei, who are the brand owners and sole distributor of a supplement product in Malaysia, said they have received complaints about counterfeit products as recently as March.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We tried ordering the product ourselves and found that it was clearly a counterfeit.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The give­away was the absence of mandatory hologram tags.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The registration number was also a duplicated one, they said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Both of them found that posts of doubtful pro­ducts would be taken down ­following complaints but they would reappear the next day on the same online store.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“There should be some sense of responsibility from platforms to do their due diligence before allowing anyone to list health products for sale online.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Brego Life Sciences marketing manager Claris Wong said they discovered such issues happening since 2024.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We received complaints online. The prices were between 30% and 40% cheaper.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We purchased the products and saw that they were almost identical with our products, although there were subtle diffe­rences in the printing.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“There was even a hologram printed on it. But when we scanned it, we found the product was not registered,” she said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Sh said there was an instance where a customer was hospita­lised after consuming a counterfeit product.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Counterfeit products are dangerous.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Our tests revealed that they do not have any of the active ingre­dients as claimed and may also contain unknown or harmful substances,” she said.&lt;/p&gt;&lt;h5 style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;div style=&quot;font-size: 16px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 16px; list-style: disc; margin: 0px; padding: 0px 0px 0px 18px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;NA&quot; data-content-category=&quot;News/Nation&quot; data-content-id=&quot;1865328&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Save a dime, risk a life? Beware of cheap fake meds online&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;1&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;News/Nation&quot; href=&quot;https://www.thestar.com.my/news/nation/2026/05/02/save-a-dime-risk-a-life-beware-of-cheap-fake-meds-online&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; padding: 0px;&quot;&gt;Save a dime, risk a life? Beware of cheap fake meds online&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;h3 style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; letter-spacing: 0.5px; line-height: 40px; margin: 0px; padding: 0px; text-align: left; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Save a dime, risk a life? Beware of cheap fake meds online&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;PETALING JAYA: It may seem like a good bargain online. But it comes with serious risks, as counterfeit medicines and supplements are still being sold on e-commerce platforms despite ongoing crackdowns.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;TikTok Shop Malaysia said medicines and supplements are subject to requirements, inclu­ding the need for a MAL number or notification from the National Pharma­­ceutical Regulatory Agency (NPRA), before being lis­ted.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Through our Intellectual Property Protection Centre, brands or authorised representatives can submit takedown requests for products and monitor their st&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“There is no finish line when it comes to safety. Users are encou­raged to report these products, content and sellers through the in-app reporting channel,” said a spokesperson.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;TikTok Shop Malaysia is wor­king with the Domestic Trade and Cost of Living Ministry and Health Ministry to address evolving forms of circumvention.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The spokesperson said conti­nuous investments are made to improve safety tools, technology and personnel, with more than US$1bil committed globally to protect users from fraudulent and dangerous activities.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Automated systems are also used to detect potential fraud, infringement, unsafe content or violative product listings, both before and after products or content are uploaded.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Sellers must submit official documentation during registration, which is then verified against business and banking details to ensure authenticity.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Store names are subject to strict guidelines to prevent misrepresentation, including restrictions on terms such as ‘official’, ‘flagship’ or ‘authorised’,” the spokesperson said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Once approved, new sellers undergo a probationary period where daily orders and product listings are capped as they fami­liarise themselves with platform policies.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Between January and June this year, it said more than 70 million product listing attempts were rejected globally for policy violations, with a proactive removal rate exceeding 99.5%.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Some 1.4 million seller account registration applications that failed to meet its standards were declined, with more than 700,000 sellers removed during the same period due to shop-level violations.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“More than 900,000 reports from users viewing TikTok Shop videos or live streams were also reviewed,” the spokesperson said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Shopee strictly prohibits the sale of counterfeit and prohibited items too, requiring all sellers to comply with local regulations and platform policies.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A spokesperson said the platform works closely with the Malaysian Pharmacists Society (MPS) to verify pharmacies and actively remove listings that violate its rules.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We are committed to building a safe and trusted platform where shoppers can transact with confidence.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We also use proactive monitoring and work with brands, law enforcement and the Health Ministry to detect and take action against sellers breaching our policies, including account suspension, permanent bans and, where appropriate, legal action.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Users are encouraged to report suspicious or counterfeit pro­ducts via the ‘Report this Product’ option.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Complaints can also be made to the Public Complaints Manage­ment System (SISPAA), which is used to manage public complaints, including reports of fake or unregistered medicines.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;MPS president Amrahi Buang said all pharmaceutical products sold online must be registered with the Health Ministry and comply with laws including the Poisons Act, Sale of Drugs Act and the Medicines (Advertisement &amp;amp; Sale) Act and Regulations.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Legitimate products have the Health Ministry hologram tag and the MAL number,” he said, ­adding that the number can be checked at the NPRA website.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He said MPS also signed a memo­randum of understanding (MOU) with an e-commerce platform to curb the sale of counterfeit drugs online.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;There are several conditions to be fulfilled when applying to open an online store as per the MOU, including having a licensed pharmacist, ensuring the pro­ducts sold online can be tied to a physical store and confirming that the pharmacist is an MPS member.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Pharmacists can check if the product is legitimate and advise you.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We don’t just sell drugs. We want the best for our customers,” he said&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 16px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 16px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/05/drugstores-not-immune-to-fraud.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-259322373223195552</guid><pubDate>Thu, 30 Apr 2026 17:25:18 +0000</pubDate><atom:updated>2026-05-01T01:27:44.742+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Motorists slammed with inflated bills for needless repairs</category><category domain="http://www.blogger.com/atom/ns#">Workshops steering into scams</category><title>Workshops steering into scams</title><description>&lt;h3 style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; font-weight: normal; margin: 0px auto 1.5em; max-inline-size: 45ch; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;&amp;nbsp;&lt;br /&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Motorists slammed with inflated bills for needless repairs&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/30/3884660.webp&quot; sizes=&quot;(min-width: 992px) 800px,(min-width: 768px) 400px, 250px&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/30/3884660.webp&quot; srcset=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/30/thumbs/700/3884660.webp 700w, https://apicms.thestar.com.my/uploads/images/2026/04/30/thumbs/550/3884660.webp 550w, https://apicms.thestar.com.my/uploads/images/2026/04/30/thumbs/300/3884660.webp 300w&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px auto; max-height: 500px; max-width: 100%; object-fit: cover; object-position: 0% 10%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 610px;&quot; /&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: currentcolor currentcolor rgb(214, 214, 214); border-image: initial; border-style: none none solid; border-width: medium medium 1px; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;A mechanic repairing a car at a local workshop in Kuala Lumpur. — YAP CHEE HONG/The Star&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;PETALING JAYA: When Tan Chee Keong noticed unusual noises in his car, he did what any motorists would do – take the vehicle to a nearby workshop for checks.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Then came the shock – he was quoted close to RM20,000 for the repairs.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“They told me the steering rack, suspension system, mounting and several other components were all damaged,” the 69-year-old said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Tan got suspicious when the mechanic failed to properly explain what the problem was.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; clear: both; color: initial; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div data-google-query-id=&quot;CLCSsZyKlpQDFUitSwUdzSk9JA&quot; id=&quot;div-gpt-ad-TSOL_Web_News_SP_1x1_HighImpact2&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0__container__&quot; style=&quot;border: 0pt; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;iframe allow=&quot;private-state-token-redemption;attribution-reporting&quot; aria-label=&quot;Advertisement&quot; data-google-container-id=&quot;8&quot; data-load-complete=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;1&quot; id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0&quot; scrolling=&quot;no&quot; style=&quot;border-style: none; border-width: 0px; box-sizing: border-box; color: initial; display: block; margin: 0px auto 20px; overflow: hidden; text-align: center; text-decoration-color: initial; vertical-align: bottom;&quot; tabindex=&quot;0&quot; title=&quot;3rd party ad content&quot; width=&quot;1&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Some of what was pointed out did not match the issues I was having,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;ALSO READ:&lt;/span&gt;&amp;nbsp;&lt;a data-content-author=&quot;NA&quot; data-content-category=&quot;News/Nation&quot; data-content-id=&quot;1863910&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Upfront pricing on auto repairs just a tap away&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;2&quot; data-list-type=&quot;Paged Stories&quot; data-list-variant=&quot;News/Nation&quot; href=&quot;https://www.thestar.com.my/news/nation/2026/04/30/upfront-pricing-on-auto-repairs-just-a-tap-away&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Upfront pricing on auto repairs just a tap away&lt;/a&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;So, he sought a second opinion from another workshop.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The mechanic checked the car, test drove it and found that only a few components needed changing. The repairs cost only RM6,000,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/30/3884661.jpeg&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: 536px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 500px;&quot; /&gt;&lt;/figure&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Tan’s case is not an isolated incident.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Many unscrupulous vehicle workshops are out to make a quick buck by “repairing” problems that do not exist&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A Subang Jaya resident who wanted to be known as John took his wife’s sedan to a workshop last year after she complained of hearing some noises under the bonnet.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He said a workshop owner, whom he was familiar with, referred him to someone new, who he said was the chief technician.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“He hoisted the car up and took a cursory look at the absorbers and started to give a long list of parts that he said needed to be replaced.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Besides the absorbers and the lower arms, he said the steering rack also needed changing.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The quotation came up to RM7,000!” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;color: initial;&quot;&gt;John then went for a second opinion with a trusted mechanic who told him only the absorbers needed to be replaced.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“I bought the parts elsewhere and he replaced them for me, charging me just RM300 for workmanship. The car runs fine till today,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Another motorist who wanted to be known as Raj, also experienced a car workshop trying to rip him off.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The regular shopowner called in a worker I had not seen before to handle my complaints. The man said he was in charge of repairs and ordering parts.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“He said there were many parts that needed replacing, such as the fuel pump, mass airflow sensor, oxygen sensor and engine mounting.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The estimate came up to several thousand ringgit. I was not happy and took my car elsewhere. And the car was fixed for a few hundred ringgit.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This is daylight robbery,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For MK Leow, 29, his experience was slightly different.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When sending his car for servicing at an official service centre, he was hit with a quotation close to RM400.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“I just paid as I trusted the service advisor.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“But friends pointed out later that my bill was actually inflated with various add-ons that were not part of the mandatory service,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The add-ons included coolant sprays, ozone treatment service and more.&lt;/p&gt;&lt;h5 style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;ul style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; list-style: disc; margin: 0px; padding: 0px 0px 0px 18px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;NA&quot; data-content-category=&quot;News/Nation&quot; data-content-id=&quot;1863910&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Upfront pricing on auto repairs just a tap away&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;1&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;News/Nation&quot; href=&quot;https://www.thestar.com.my/news/nation/2026/04/30/upfront-pricing-on-auto-repairs-just-a-tap-away&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Upfront pricing on auto repairs just a tap away&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;NA&quot; data-content-category=&quot;News/Nation&quot; data-content-id=&quot;1863908&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Fomca: Ask for repair quotes to avoid being taken for a ride&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;2&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;News/Nation&quot; href=&quot;https://www.thestar.com.my/news/nation/2026/04/30/fomca-ask-for-repair-quotes-to-avoid-being-taken-for-a-ride&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Fomca: Ask for repair quotes to avoid being taken for a ride&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/05/workshops-steering-into-scams.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-67709073490683195</guid><pubDate>Fri, 24 Apr 2026 09:08:36 +0000</pubDate><atom:updated>2026-04-24T17:31:28.142+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakthrough in deep-space research</category><category domain="http://www.blogger.com/atom/ns#">Chinese scientists discover rare-earth-rich new lunar minerals in Chang&#39;e-5 mission samples</category><title>Chinese scientists discover rare-earth-rich new lunar minerals in Chang&#39;e-5 mission samples</title><description>&lt;center style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;Ideal crystal structure of magnesiochangesite-(Y). Photo: Courtesy of Beijing Research Institute of Uranium Geology&quot; id=&quot;769037&quot; src=&quot;https://www.globaltimes.cn/Portals/0/attachment/2026/2026-04-24/17125b49-74dd-429d-ba5a-72585ff2517f.jpeg&quot; style=&quot;border: 0px; box-sizing: border-box; color: initial; cursor: -webkit-zoom-in; height: auto; margin: 0px; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 700px;&quot; /&gt;&lt;/center&gt;&lt;p class=&quot;picture&quot; style=&quot;box-sizing: border-box; color: initial; font-size: 13px; line-height: 22px; margin: 3px 0px 10px; padding: 0px; text-decoration-color: initial;&quot;&gt;Ideal crystal structure of magnesiochangesite-(Y). Photo: Courtesy of Beijing Research Institute of Uranium Geology&lt;/p&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;center style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;Ideal crystal structure of changesite-(Ce). Photo: Courtesy of Chinese Academy of Geological Sciences&quot; id=&quot;769038&quot; src=&quot;https://www.globaltimes.cn/Portals/0/attachment/2026/2026-04-24/fc993ea3-1a14-4b4a-8ca2-11721c9c945c.jpeg&quot; style=&quot;border: 0px; box-sizing: border-box; color: initial; cursor: -webkit-zoom-in; height: auto; margin: 0px; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 700px;&quot; /&gt;&lt;/center&gt;&lt;p class=&quot;picture&quot; style=&quot;box-sizing: border-box; color: initial; font-size: 13px; line-height: 22px; margin: 3px 0px 10px; padding: 0px; text-decoration-color: initial;&quot;&gt;Ideal crystal structure of changesite-(Ce). Photo: Courtesy of Chinese Academy of Geological Sciences&lt;/p&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Chinese scientists have identified two previously unknown lunar minerals from the 1,731 grams of moon samples returned by Chang&#39;e-5 mission, marking another major breakthrough in deep-space research. The findings were announced on Friday at the opening ceremony of the 11th China Space Day. The two newly discovered minerals have been officially approved and classified by the International Mineralogical Association. They are named magnesiochangesite-(Y) and changesite-(Ce).&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;This marks the second and third lunar minerals discovered by Chinese scientists, following the first discovery of changesite-(Y) in 2022. Globally, they are the seventh and eighth new lunar minerals identified in returned lunar samples.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The release of their ideal crystal structures drew strong reactions at the event. Though only a few micrometers in size, the crystals reveal the microscopic beauty hidden beneath the Moon&#39;s barren surface and reinforce the idea that the Moon is a vast and resource-rich body.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Global Times reporters learned that both minerals belong to the rare-earth phosphate category and are embedded within lunar dust. Their crystal structures are unique, with no exact counterparts found on Earth. They are part of the merrillite group, a class of phosphate minerals commonly found in samples from the Moon, Mars, and asteroids, but showing compositional diversity across different planetary bodies.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Magnesiochangesite-(Y) was discovered by a research team led by scientist Li Ziying from the Beijing Research Institute of Uranium Geology (BRIUG). The mineral appears as short columnar crystals, typically 2 to 30 micrometers in size, and is mainly found within basalt fragments in drilled lunar samples.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Researchers said the mineral&#39;s Chinese name plays on the homophone for magnesium&amp;nbsp; and &quot;beauty&quot;, symbolizing a more beautiful and distinctive form of changesite-(Y). Ge Xiangkun, a researcher at the BRIUG, told the Global Times that magnesiochangesite-(Y) has a unique structure. Magnesium dominates the M site in its crystal lattice, and the particles are extremely small - about one-third to one-thirtieth the diameter of a human hair - making them invisible to the naked eye.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Identifying such a mineral was exceptionally challenging. Scientists analyzed tens of thousands of particles, comparing data repeatedly to isolate anomalies distinct from known minerals. Ultimately, they found only a single ideal crystal - just 20 micrometers wide - suitable for testing.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Handling the sample required extreme precision. Scientists had to transfer it between advanced instruments while carefully controlling airflow to avoid losing the particle. Extracting the crystal using a focused ion beam scanning electron microscope was likened to performing microsurgery, where even slight excess force could destroy the specimen, Ge said.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;&quot;As a new member of the merrillite group, magnesiochangesite-(Y) offers a fresh mineralogical sample for studying lunar formation, magmatic activity, and chemical differentiation, helping scientists better understand the Moon&#39;s geological history,&quot; he said.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Changesite-(Ce) was discovered by a team led by academician Hou Zengqian from the Chinese Academy of Geological Sciences. It was identified both in Chang&#39;e-5 lunar samples and in a lunar meteorite that fell in China.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;&quot;Changesite-(Ce) is a phosphate mineral rich in the rare-earth element cerium, belonging to the merrillite group. Compared with minerals of the same group found in samples from Earth, Mars, and asteroids, it shows a clear enrichment in rare earth elements and thus serves as a &#39;fingerprint&#39; planetary mineral,&quot; Hou told the Global Times.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;He added that the newly discovered changesite-(Ce) shares the same structural model as the changesite-(Y) previously identified by Chinese researchers, but differs in rare-earth element occupancy: the former is dominated by the light rare-earth element cerium (Ce), while the latter is dominated by the heavy rare-earth element yttrium (Y).&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Hou noted a key difference between samples returned by the Apollo program and those from Chang&#39;e-5: Apollo samples tend to be enriched in heavy rare-earth elements, whereas Chang&#39;e-5 samples show enrichment in light rare-earth elements. This suggests significant differentiation of rare-earth elements during the Moon&#39;s magmatic evolution.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The discovery is particularly notable because it is based on two distinct sample sources: lunar soil from the Oceanus Procellarum region collected by Chang&#39;e-5, and a lunar meteorite named Pakepake 005 found in China&#39;s Taklimakan Desert in 2024 - the first officially recognized lunar meteorite discovered in the country.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The discovery of changesite-(Ce) was also highly challenging. Wang Yanjuan, the mineral&#39;s first discoverer and a researcher at the Chinese Academy of Geological Sciences, told the Global Times that during their study of samples from the Chang&#39;e-5 mission and the first lunar meteorite recovered in China, the research team employed a range of advanced in-situ analytical techniques - including nanoindentation, cathodoluminescence, scanning electron microscopy, electron probe analysis, Raman spectroscopy, single-crystal X-ray diffraction, and three-dimensional electron diffraction - to systematically determine the mineral&#39;s physical properties, chemical composition, and crystal structure, ultimately confirming it as a previously unrecorded natural mineral.&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;The discovery of changesite-(Ce) not only broadens our understanding of the natural world, but also offers new possibilities for synthetic materials, Qu Kai, a member of the New Mineral Nomenclature and Classification Professional Committee of the Chinese Society of Petrology and Geochemistry, told the Global Times. He noted that the mineral exhibits a pronounced luminescent effect, showing strong potential for applications in the development of phosphor materials for white light-emitting diodes (WLEDs).&lt;/span&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;br style=&quot;box-sizing: border-box; color: initial; font-family: Merriweather; font-size: 18px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;Academician Hou further explained that the discovery of the changesite-(Y) series minerals not only enriches the diversity of natural minerals - particularly those on the Moon - but also reveals the crystal chemical complexity of merrillite-group minerals in lunar soil, highlighting the diversity of the Moon&#39;s material composition and its evolutionary processes. As rare-earth-rich minerals, they also provide fundamental data for assessing the Moon&#39;s rare-earth resource potential and future in-situ resource utilization&lt;/span&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather; font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;Related article:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;a href=&quot;https://www.globaltimes.cn/page/202404/1311350.shtml&quot; style=&quot;cursor: pointer; font-family: &amp;quot;Helvetica Neue&amp;quot;, HelveticaNeue-Bold, Arial, Helvetica, sans-serif; font-size: 14px; margin: 0px; outline-offset: -2px; outline: 0px; padding: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;h4 style=&quot;color: initial; font-family: &amp;quot;ScalaOT Bold&amp;quot;, ScalaOT; font-size: 20px; line-height: 24px; margin: 10px 0px; padding: 0px; text-decoration-color: initial; text-rendering: optimizelegibility;&quot;&gt;&lt;b style=&quot;color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;China&lt;/b&gt;&amp;nbsp;will launch Chang&#39;e-6 lunar probe in early May to collect samples from far side of the moon&lt;/h4&gt;&lt;/a&gt;&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;, HelveticaNeue-Bold, Arial, Helvetica, sans-serif; font-size: 14px;&quot;&gt;&lt;/span&gt;&lt;p style=&quot;color: initial; font-family: &amp;quot;ScalaOT Regular&amp;quot;, ScalaOT; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;national on the moon is expected to happen before 2030.brbrWu disclosed on this year&#39;s&amp;nbsp;&lt;b style=&quot;color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;China&lt;/b&gt;&amp;nbsp;&lt;b style=&quot;color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Space&lt;/b&gt;&amp;nbsp;&lt;b style=&quot;color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Day&lt;/b&gt;...&lt;/p&gt;&lt;small style=&quot;color: initial; display: block; font-family: &amp;quot;Helvetica Neue&amp;quot;; font-size: 12px; line-height: 14px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;2024/04/27 Source: Global Times | Author: Fan Anqi | Column: Society&lt;/small&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;a class=&quot;new_title_ms&quot; href=&quot;https://www.globaltimes.cn/page/202604/1359705.shtml&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: border-box; cursor: pointer; display: block; font-family: &amp;quot;ScalaOT Bold&amp;quot;, ScalaOT; font-size: 20px; line-height: 24px; margin: 0px 0px 16px; padding: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;China launches new test satellites for internet technology&lt;/a&gt;&lt;div class=&quot;form2_bottom&quot; style=&quot;align-items: flex-start; box-sizing: border-box; color: initial; display: -webkit-flex; flex-wrap: nowrap; flex: 1 1 0px; font-family: &amp;quot;Helvetica Neue&amp;quot;, HelveticaNeue-Bold, Arial, Helvetica, sans-serif; font-size: 14px; justify-content: flex-start; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;form2_img&quot; style=&quot;box-sizing: border-box; color: initial; flex: 0 0 200px; height: 120px; margin: 0px 16px 0px 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://www.globaltimes.cn/page/202604/1359705.shtml&quot; style=&quot;box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;https://www.globaltimes.cn/Portals/0/attachment/2026/2026-04-24/df39c90c-59eb-43e4-b7fb-fb34075eac8b_s.jpeg&quot; style=&quot;border: 0px; box-sizing: border-box; color: initial; height: 120px; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 200px;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;form2_desc&quot; style=&quot;box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;box-sizing: border-box; color: initial; font-family: &amp;quot;ScalaOT Regular&amp;quot;, ScalaOT; line-height: 20px; margin: 0px 0px 10px; padding: 0px; text-decoration-color: initial;&quot;&gt;China successfully sent a new set of test satellites for internet technology into space from the Xichang Satellite Launch Center in the southwestern Sichuan Province on Friday.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Merriweather;&quot;&gt;&lt;span style=&quot;font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/chinese-scientists-discover-rare-earth.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-7803098451054231863</guid><pubDate>Thu, 23 Apr 2026 06:34:21 +0000</pubDate><atom:updated>2026-04-23T14:41:53.751+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">EUGENE MAHALINGAM</category><category domain="http://www.blogger.com/atom/ns#">property</category><title>Mixed property outlook amid higher oil prices</title><description>&lt;p&gt;&amp;nbsp;&lt;span style=&quot;color: initial; font-family: Merriweather, serif; font-size: x-large; text-wrap-mode: initial;&quot;&gt;Hi&lt;/span&gt;&lt;span color=&quot;initial&quot; style=&quot;color: initial; font-family: Merriweather, serif; font-size: xx-large; text-wrap-mode: initial;&quot;&gt;gh-rise and luxury segments seen most vulnerable&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/20/3867945.webp&quot; height=&quot;328&quot; sizes=&quot;(min-width: 992px) 800px,(min-width: 768px) 400px, 250px&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/20/3867945.webp&quot; srcset=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/20/thumbs/700/3867945.webp 700w, https://apicms.thestar.com.my/uploads/images/2026/04/20/thumbs/550/3867945.webp 550w, https://apicms.thestar.com.my/uploads/images/2026/04/20/thumbs/300/3867945.webp 300w&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px auto; max-height: 500px; max-width: 100%; object-fit: cover; object-position: 0% 10%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 610px;&quot; width=&quot;400&quot; /&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: currentcolor currentcolor rgb(214, 214, 214); border-image: initial; border-style: none none solid; border-width: medium medium 1px; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;PPC International MD Datuk Siders Sittampalam&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;PETALING JAYA: Malaysia’s property market remains an appealing investment avenue despite increasing global uncertainties, according to industry experts.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;PPC International Sdn Bhd managing director Datuk Siders Sittampalam said the local property market remains attractive to investors despite the ongoing West Asia crisis.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“However, the appeal is likely to be selective rather than broad-based, with investment decisions increasingly adopting a sector-led approach.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It is important to recognise that Malaysia’s property market continues to be driven largely by domestic fundamentals, rather than direct exposure to the Middle East,” he told StarBiz.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; clear: both; color: initial; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div data-google-query-id=&quot;CMCm_O-qg5QDFT2KZgIdL2Ivxw&quot; id=&quot;div-gpt-ad-TSOL_Web_Business_SP_1x1_HighImpact2&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Business_SP_1x1_HighImpact2_0__container__&quot; style=&quot;border: 0pt; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;iframe allow=&quot;private-state-token-redemption;attribution-reporting&quot; aria-label=&quot;Advertisement&quot; data-google-container-id=&quot;7&quot; data-load-complete=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;1&quot; id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Business_SP_1x1_HighImpact2_0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Business_SP_1x1_HighImpact2_0&quot; scrolling=&quot;no&quot; style=&quot;border-style: none; border-width: 0px; box-sizing: border-box; color: initial; display: block; margin: 0px auto 20px; overflow: hidden; text-align: center; text-decoration-color: initial; vertical-align: bottom;&quot; tabindex=&quot;0&quot; title=&quot;3rd party ad content&quot; width=&quot;1&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;An analyst said investing in property during global economic uncertainty “still makes sense,” adding, however, that it is “no longer about riding a broad market upswing”.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It’s about selectivity, resilience, and long-term thinking. Property remains attractive because it’s a tangible, income-generating asset.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Amid uncertain times, he said investors often value “stability.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Real estate can provide relatively predictable rental income and act as a partial hedge against inflation. Compared to more volatile assets like equities, it tends to be less reactive to short-term global shocks.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;However, he said the current environment has changed the investment outlook.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Higher construction costs, cautious lending and more price-sensitive buyers mean that not all properties will perform well. Oversupply in certain segments, especially high-density developments, can limit both rental yields and capital appreciation.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“At the same time, global uncertainties can affect job markets and consumer confidence, indirectly impacting demand,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Compared with many countries in the region, Siders noted that Malaysia’s political neutrality provides a degree of stability.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“As such, the crisis is expected to affect the market only indirectly, primarily through higher oil prices, inflationary pressures and shifts in investor sentiment.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“One key reason the market remains attractive is that, during periods of geopolitical uncertainty, investors tend to rotate away from volatile equities into hard assets such as real estate.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Siders emphasised that property, particularly income-producing assets, is generally less sensitive to short-term volatility affecting equities and other financial instruments.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“That said, the principal risk lies in a prolonged period of elevated oil prices, which could translate into higher domestic transportation costs, increased steel and concrete prices, pressure on rental affordability and slower take-up rates for high-end residential properties.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Collectively, Siders said these factors may erode household disposable income and temper overall market momentum.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“In my view, investment strategies should now be anchored on income generation and strong underlying fundamentals, rather than expectations of capital appreciation or speculative gains.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;One market observer said that in times of uncertainty, the key question isn’t whether to invest, but rather “how to invest.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Investors should focus on properties with strong fundamentals – good locations, access to infrastructure, proximity to employment hubs and realistic pricing.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Rental demand is especially important now, as steady income can offset slower price growth. A longer investment horizon also becomes critical, since quick gains are less likely in a cautious market cycle.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Amid current economic uncertainties, a property analyst said there would be an impact on the market should things escalate further or be prolonged.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In such a situation, he said the impact would vary depending on the property segment. He said high-rise condominiums, especially in Kuala Lumpur, would be the most vulnerable segment.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This segment would be the hardest hit because buyers here are often investors or middle- to upper-income earners.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He noted that this segment also tends to be more sensitive to economic uncertainty, rental yields and short-term sentiment.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Should oil prices spike, investors here will likely pull back and there will be fewer speculative purchases.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The number of expatriates would also shrink if the global economy slows. Moreover, rental demand for these types of properties could also soften.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Ultimately, this could lead to slower price growth or stagnation for high-rise condominiums.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“There would be higher unsold inventory. This is already an issue for condominiums within the Klang Valley,” he said.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Similarly, luxury and high-end properties are also at high risk, he noted.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This segment is highly dependent on foreign buyers and investor sentiment.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Oil price spikes often come with global uncertainty, which reduces foreign inflows and makes buyers more cautious. In such situations, transactions within this segment could drop significantly and prices may stagnate or correct.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;On the flip side, he said affordable houses (or mass-market properties) would be the most resilient if global economic conditions continue to worsen.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This segment holds up better because it is driven by genuine need for owner occupation rather than investment.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It is also often supported by government schemes and financing access. Even if oil prices push up living costs, people still need homes.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Demand may slow slightly, but the segment still remains relatively stable. Prices may still inch up, albeit more slowly.”&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nevertheless, higher oil prices equals higher fuel costs, he noted. “Therefore, commuting can become more expensive.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“In such cases, locations far from city centres may see reduced appeal, while well-connected areas (especially ones near mass rapid transits and light rail transits) will hold their value better.”&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span face=&quot;system-ui, -apple-system, Helvetica, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, sans-serif&quot; style=&quot;font-size: 13px;&quot;&gt;By EUGENE MAHALINGAM eugenicz@thestar.com.my&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/mixed-property-outlook-amid-higher-oil.html</link><author>noreply@blogger.com (righways)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-3801245377939061120</guid><pubDate>Sat, 18 Apr 2026 10:29:00 +0000</pubDate><atom:updated>2026-04-18T18:29:47.770+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">AI</category><category domain="http://www.blogger.com/atom/ns#">AI Technology Healthcare</category><category domain="http://www.blogger.com/atom/ns#">Be cau­tious when using chat­bots</category><title>Be cau­tious when using chat­bots</title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span color=&quot;initial&quot; style=&quot;font-size: xx-large;&quot;&gt;Study shows these ai-powered vir­tual assist­ants dish out a sig­ni­fic­ant amount of inac­cur­ate med­ical inform­a­tion.&lt;/span&gt;&lt;/h3&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;article-subtitle&quot; id=&quot;:r27:-subtitle&quot; lang=&quot;en&quot; style=&quot;text-align: left;&quot;&gt;&lt;header&gt;&lt;ul class=&quot;art-byline&quot;&gt;&lt;li class=&quot;art-author&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqLvA4XBklQAbv7Y9Vj_BEjrIhcYNLn-l9BsdYlZDjz_vQdnSJ4enuXgfpp6tXtr2BpkR5ztP9mv8ioahQtqP_TJrX4_TEIxnyA1p4I_lulS_6kXBFCLxcLGcnqBxH_x0gKGCJ5ZV9R_NAfn97gAqxFixq4VlI8MD89maQoAwBTvRJnJxfy2yhwtamWI/s361/AI%20CHATBOTD.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;361&quot; data-original-width=&quot;275&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqLvA4XBklQAbv7Y9Vj_BEjrIhcYNLn-l9BsdYlZDjz_vQdnSJ4enuXgfpp6tXtr2BpkR5ztP9mv8ioahQtqP_TJrX4_TEIxnyA1p4I_lulS_6kXBFCLxcLGcnqBxH_x0gKGCJ5ZV9R_NAfn97gAqxFixq4VlI8MD89maQoAwBTvRJnJxfy2yhwtamWI/w488-h640/AI%20CHATBOTD.webp&quot; width=&quot;488&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/header&gt;&lt;figure class=&quot;art-pic&quot;&gt;&lt;br /&gt;&lt;figcaption&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/figcaption&gt;&lt;/figure&gt;&lt;div&gt;&lt;p&gt;A
 SUBSTANTIAL amount of medical information provided by five popular 
chatbots is inaccurate and incomplete, with half of the answers to clear
 evidence based questions “somewhat” or “highly” problematic, show the 
results of a study published in the open access journal BMJ Open.&lt;/p&gt;&lt;p&gt;Continued
 deployment of these chatbots without public education and oversight 
risks amplifying misinformation, warn the researchers.&lt;/p&gt;&lt;p&gt;Generative 
artificial intelligence (AI) chatbots have been rapidly adopted across 
research, education, business, marketing and medicine, with many people 
using them like search engines, including for everyday health and 
medical queries, explain the researchers.&lt;/p&gt;&lt;p&gt;To gauge the level of 
accuracy provided in areas of health and medicine already prone to 
misinformation, and therefore with consequences for everyday health 
behaviour, the researchers probed five publicly available and popular 
generative AI chatbots in February 2025: Gemini (Google); Deepseek 
(High-flyer); Meta AI (Meta); CHATGPT (Openai); and Grok (XAI).&lt;/p&gt;&lt;p&gt;Each
 chatbot was prompted with 10 open ended and closed questions in each of
 five categories of cancer, vaccines, stem cells, nutrition and athletic
 performance.&lt;/p&gt;&lt;p&gt;The prompts were designed to resemble common 
“information-seeking” health and medical queries and misinformation 
tropes online and in academic discourse.&lt;/p&gt;&lt;p&gt;And they were developed 
to “strain” models towards misinformation or contraindicated advice – a 
strategy increasingly used for stress testing AI chatbots and picking up
 behavioural vulnerabilities, note the researchers.&lt;/p&gt;&lt;p&gt;Closed prompts
 required chatbots to provide pre-defined responses, often with one 
correct answer, that aligned with the scientific consensus.&lt;/p&gt;&lt;p&gt;Open ended prompts typically required chatbots to generate multiple responses in list form.&lt;/p&gt;&lt;p&gt;Responses were categorised as non-, somewhat, or highly problematic, using objective pre-defined criteria.&lt;/p&gt;&lt;p&gt;A
 problematic response was defined as one that could plausibly direct lay
 users to potentially ineffective treatment or come to harm if followed 
without professional guidance.&lt;/p&gt;&lt;p&gt;The information was scored for 
accuracy and completeness, and particular attention was given to whether
 a chatbot presented a false balance between science and non-science 
based claims, regardless of the strength of the evidence.&lt;/p&gt;&lt;p&gt;Each 
response was also graded on readability, ranging from whether it was 
written in easy, plain English, to difficult, academic language, using 
the Flesch Reading Ease score.&lt;/p&gt;&lt;p&gt;Half (50%) the responses were problematic: 30% were somewhat, and 20% were highly problematic.&lt;/p&gt;&lt;p&gt;Prompt
 type was influential: open ended prompts, for example, produced 40 
highly problematic responses – significantly more than expected – and 51
 non-problematic responses – significantly fewer than expected.&lt;/p&gt;&lt;p&gt;The opposite was true of closed prompts.&lt;/p&gt;&lt;p&gt;While
 the quality of responses didn’t differ significantly among the five 
chatbots, Grok generated significantly more highly problematic responses
 than would be expected (29/50; 58%).&lt;/p&gt;&lt;p&gt;Gemini generated the fewest highly problematic responses and the most non-problematic ones.&lt;/p&gt;&lt;p&gt;The
 chatbots performed best intheareaofvaccinesand cancer, and worst in the
 area of stem cells, athletic perforaccess mance and nutrition.&lt;/p&gt;&lt;p&gt;Answers were consistently expressed with confidence and certainty, with few caveats or disclaimers.&lt;/p&gt;&lt;p&gt;Out
 of the total 250 questions, there were only two refusals to answer, 
both of which came from Meta AI in response to queries about anabolic 
steroids and alternative cancer treatments.&lt;/p&gt;&lt;p&gt;Reference quality was poor, with an average completeness score of 40%.&lt;/p&gt;&lt;p&gt;Chatbot hallucinations and fabricated citations meant that no chatbot provided a fully accurate reference list.&lt;/p&gt;&lt;p&gt;All readability scores were graded as difficult, equivalent in complexity to suitability for a college graduate.&lt;/p&gt;&lt;p&gt;The
 researchers acknowledge that they only assessed five chatbots and that 
commercial AI is rapidly evolving, so their findings might not be 
universally applicable.&lt;/p&gt;&lt;p&gt;And not all real-world queries are 
deliberately adversarial, an approach they took which may have 
overstated the prevalence of problematic content.&lt;/p&gt;&lt;p&gt;Nevertheless, 
“Our findings regarding scientific accuracy, reference quality and 
response readability highlight important behavioural limitations and the
 need to re-evaluate how AI chatbots are deployed in public-facing 
health and medical communication,” they point out. “By default, chatbots
 do not real-time data but instead generate outputs by inferring 
statistical patterns from their training data and predicting likely word
 sequences.&lt;/p&gt;&lt;p&gt;“They do not reason or weigh evidence, nor are they 
able to make ethical or value-based judgements,” they explain. “This 
behavioural limitation means that chatcan bots reproduce 
authoritative-sounding but potentially flawed responses.”&lt;/p&gt;&lt;p&gt;The data
 chatbots draw on also includes Q&amp;amp;A forums and social media, and 
scientific content is typically limited to open access or publicly 
available articles, which comprise only 30-50% of published studies.&lt;/p&gt;&lt;p&gt;While
 this enhances conversational fluency, it may come at the cost of 
scientific accuracy, advise the researchers. “As the use of AI chatbots 
continues to expand, our data highlight a need for public education, 
professional training and regulatory oversight to ensure that generative
 AI supports, rather than erodes, public health,” they conclude.&lt;/p&gt;&lt;p&gt;Related&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;zReHs&quot; data-ved=&quot;2ahUKEwi2xazJlfeTAxVcSGcHHda-F28QFnoECBgQAQ&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds&quot; jsname=&quot;UWckNb&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28QFnoECBgQAQ&quot; rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); font-family: Arial, sans-serif; font-size: 14px; outline: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;kb0PBd A9Y9g jGGQ5e&quot; data-snf=&quot;x5WNvb&quot; data-snhf=&quot;0&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;yuRUbf&quot; style=&quot;color: initial; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;b8lM7&quot; style=&quot;color: initial; display: flex; flex-direction: column-reverse; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;V9tjod&quot; color=&quot;initial&quot; jsaction=&quot;trigger.mLt3mc&quot; style=&quot;text-decoration-color: initial; text-wrap: wrap; transform: scaleY(-1);&quot;&gt;&lt;a class=&quot;zReHs&quot; data-ved=&quot;2ahUKEwi2xazJlfeTAxVcSGcHHda-F28QFnoECBgQAQ&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds&quot; jsname=&quot;UWckNb&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28QFnoECBgQAQ&quot; rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); outline: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;h3 class=&quot;LC20lb MBeuO DKV0Md&quot; id=&quot;_z1njafahMdyQnesP1v3e-AY_46&quot; style=&quot;color: initial; display: inline-block; font-family: &amp;quot;Google Sans&amp;quot;, Arial, sans-serif; font-size: 20px; font-weight: 400; line-height: 26px; margin: 3px 0px 0px; padding: 5px 0px 0px; text-decoration-color: initial; text-wrap: wrap; transform: scaleY(-1);&quot;&gt;AI chatbots give misleading medical advice 50% of the time ...&lt;/h3&gt;&lt;br style=&quot;color: initial; text-decoration-color: initial;&quot; /&gt;&lt;div class=&quot;notranslate ESMNde HGLrXd ojE3Fb&quot; style=&quot;color: initial; display: inline-block; max-width: calc(100% - 20px); padding: 0px; text-decoration-color: initial; text-size-adjust: none; text-wrap: wrap; transform: scaleY(-1);&quot;&gt;&lt;div class=&quot;q0vns&quot; style=&quot;align-items: center; color: initial; display: flex; overflow: hidden; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;DDKf1c&quot; color=&quot;initial&quot; style=&quot;margin-right: 12px; text-decoration-color: initial;&quot;&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;eqA2re UnOTSe Vwoesf&quot; style=&quot;color: initial; display: inline-block; text-decoration-color: initial; vertical-align: middle;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;XNo5Ab&quot; data-atf=&quot;1&quot; data-csiid=&quot;z1njafahMdyQnesP1v3e-AY_2&quot; src=&quot;data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABwAAAAcCAMAAABF0y+mAAAAbFBMVEXaISjaHCTaGyPZChfXAADaIyPgVVThXlrdPT7YAA3rn5377ev////219XZAAnZFh/eRET99/XtpqTZBRTkcnDxv7z54+Hpk5DurKrcODn10M7fTkziYmD88O7vsq/bLC3mgoDja2nxurjeSUdu4vzIAAAAsElEQVR4Ab3QBQ7DMAxA0cT1IDwsc+9/x8njLa5o8MV5YfGtJABInhJcLFfLtWIIlDaWcj6ysNnaS7t9dJqwtw7hHdWRxlOd5WkRXcmTlbhP9hgZVITZXnBBTWgwsK8vLNUsPaeYXt+BDEJxfWbLrQ2du+gSGJXYWyrnr6wOhEfFopQzK71XCnPCIcQfVI5Hc/mI6CGTvTXBLG6rRMyg0SpwF53qYdVhItggBJDiL50AcCYLrOIe1yQAAAAASUVORK5CYII=&quot; 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focusable=&quot;false&quot; viewbox=&quot;0 0 24 24&quot; xmlns=&quot;http://www.w3.org/2000/svg&quot;&gt;&lt;path d=&quot;M12 8c1.1 0 2-.9 2-2s-.9-2-2-2-2 .9-2 2 .9 2 2 2zm0 2c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm0 6c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;kb0PBd A9Y9g&quot; data-sncf=&quot;1&quot; data-snf=&quot;nke7rc&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;VwiC3b yXK7lf p4wth r025kc Hdw6tb&quot; style=&quot;-webkit-box-orient: vertical; -webkit-line-clamp: 2; color: initial; display: -webkit-box; line-height: 22px; overflow: hidden; text-decoration-color: initial; word-break: break-word;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;text-decoration-color: initial;&quot;&gt;A major risk to the deployment of&amp;nbsp;&lt;span color=&quot;initial&quot; style=&quot;font-weight: bold; text-decoration-color: initial;&quot;&gt;chatbots&lt;/span&gt;&amp;nbsp;without public education and oversight is that they could amplify misinformation, the BMJ Open study&amp;nbsp;...&lt;/span&gt;&lt;a aria-describedby=&quot;_z1njafahMdyQnesP1v3e-AY_46&quot; class=&quot;vzmbzf&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds#:~:text=A%20major%20risk%20to%20the,BMJ%20Open%20study%20authors%20said.&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds%23:~:text%3DA%2520major%2520risk%2520to%2520the,BMJ%2520Open%2520study%2520authors%2520said.&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28Q77oQegQIHxAD&quot; rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); margin-left: 8px; outline: 0px;&quot; target=&quot;_blank&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;text-decoration-color: initial;&quot;&gt;Read more&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;kb0PBd A9Y9g&quot; data-sncf=&quot;2&quot; data-snf=&quot;oyZ5Hb&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;TXwUJf p4wth&quot; style=&quot;color: initial; line-height: 22px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;text-decoration-color: initial;&quot;&gt;Missing:&lt;/span&gt;&amp;nbsp;&lt;s style=&quot;color: initial;&quot;&gt;cautious&lt;/s&gt;&amp;nbsp;‎| Show results with:&amp;nbsp;&lt;a href=&quot;https://www.google.com/search?newwindow=1&amp;amp;sca_esv=53030c98d15754b0&amp;amp;rlz=1C1GCEA_enMY912MY912&amp;amp;sxsrf=ANbL-n4gws_mSFfgNYJF418nlBU50OY7jg:1776507343811&amp;amp;q=Be+%22cautious%22+us+when+using+chat%C2%ADbots,+THE+STAR+ONLINE&amp;amp;sa=X&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28Q5t4CegQIHRAB&quot; 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srcset=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/15/thumbs/700/3860285.webp 700w, https://apicms.thestar.com.my/uploads/images/2026/04/15/thumbs/550/3860285.webp 550w, https://apicms.thestar.com.my/uploads/images/2026/04/15/thumbs/300/3860285.webp 300w&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px auto; max-height: 500px; max-width: 100%; object-fit: cover; object-position: 0% 10%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 610px;&quot; /&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: currentcolor currentcolor rgb(214, 214, 214); border-image: initial; border-style: none none solid; border-width: medium medium 1px; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Researchers from the US, Canada and the UK evaluated five popular platforms – ChatGPT, Gemini, Meta AI, Grok and DeepSeek – by asking each of them 10 questions across five health categories. — Bloomberg&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Artificial intelligence-driven chatbots are giving users problematic medical advice about half the time, according to a new study, highlighting the health risks of the technology that’s becoming increasingly integral in day-to-day life.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Researchers from the US, Canada and the UK evaluated five popular platforms – ChatGPT, Gemini, Meta AI, Grok and DeepSeek – by asking each of them 10 questions across five health categories. Out of the total responses, about 50% were deemed problematic, including almost 20% that were highly problematic, according to findings published this week in medical journal&amp;nbsp;&lt;em style=&quot;box-sizing: border-box; color: initial; text-decoration-color: initial;&quot;&gt;BMJ Open&lt;/em&gt;.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The chatbots performed relatively better on closed-ended prompts and questions related to vaccines and cancer, and worse on open-ended prompts and in areas like stem cells and nutrition, according to the study.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Answers were often delivered with confidence and certainty, though no chatbot produced a fully complete and accurate reference list in response to any prompt, the researchers said. There were only two refusals to answer a question, both from Meta AI.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot;&gt;The results highlight the growing concern about how people are using generative AI platforms, which aren’t licensed to give medical advice and lack the clinical judgment to make diagnoses.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The explosive growth of AI chatbots has made them a popular tool for people seeking guidance on their ailments and OpenAI has said that more than 200 million people ask ChatGPT health and wellness questions every week. The platform announced in January health tools for both everyday users and clinicians, and Anthropic said the same month its Claude product is launching a new health care offering.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A major risk to the deployment of chatbots without public education and oversight is that they could amplify misinformation, the&amp;nbsp;&lt;em style=&quot;box-sizing: border-box; color: initial; text-decoration-color: initial;&quot;&gt;BMJ Open&lt;/em&gt;&amp;nbsp;study authors said.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The findings &quot;highlight important behavioral limitations and the need to reevaluate how AI chatbots are deployed in public-facing health and medical communication,” they wrote. These systems can generate &quot;authoritative-sounding but potentially flawed responses,” they wrote.&amp;nbsp;– Bloomberg&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;article__widgets m-t-32&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: flex; flex-direction: column; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; gap: 32px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 32px !important; margin: 32px 0px 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;row&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px -10px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;col-xs-12&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; float: left; margin: 0px; min-height: 1px; padding: 0px 10px; position: relative; text-decoration-color: initial; width: 630px;&quot;&gt;&lt;div class=&quot;article__related-links&quot; id=&quot;related-stories-links&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 16px; line-height: 20px; margin: 0px; padding: 0px 32px; text-decoration-color: initial;&quot;&gt;&lt;h5 style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: inherit; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;ul style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; list-style: disc; margin: 0px; padding: 0px 0px 0px 18px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Arina Porkhovnik&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1851039&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;AI chatbots offer children harm as if it were help, says activist&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;1&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/11/ai-chatbots-offer-children-harm-as-if-it-were-help-says-activist&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;AI chatbots offer children harm as if it were help, says activist&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Sarah Kwon&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1849858&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Patients are using chatbots to fight medical bills, with mixed results&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;2&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/09/patients-are-using-chatbots-to-fight-medical-bills-with-mixed-results&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Patients are using chatbots to fight medical bills, with mixed results&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Maggie Astor&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1846130&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Doctors couldn’t help them. They rolled the dice with AI.&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;3&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/03/doctors-couldnt-help-them-they-rolled-the-dice-with-ai&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Doctors couldn’t help them. They rolled the dice with AI.&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Teddy Rosenbluth&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1845392&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Seeking a sounding board? Beware the eager-to-please chatbot.&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;4&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/02/seeking-a-sounding-board-beware-the-eager-to-please-chatbot&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Seeking a sounding board? Beware the eager-to-please chatbot.&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Brian X. Chen, Teddy Rosenbluth&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1833394&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;AI chatbots want your health records. Tread carefully.&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;5&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/03/14/ai-chatbots-want-your-health-records-tread-carefully&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;AI chatbots want your health records. Tread carefully.&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/be-cautious-when-using-chatbots_18.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqLvA4XBklQAbv7Y9Vj_BEjrIhcYNLn-l9BsdYlZDjz_vQdnSJ4enuXgfpp6tXtr2BpkR5ztP9mv8ioahQtqP_TJrX4_TEIxnyA1p4I_lulS_6kXBFCLxcLGcnqBxH_x0gKGCJ5ZV9R_NAfn97gAqxFixq4VlI8MD89maQoAwBTvRJnJxfy2yhwtamWI/s72-w488-h640-c/AI%20CHATBOTD.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-4278624521639888337</guid><pubDate>Sat, 18 Apr 2026 10:25:00 +0000</pubDate><atom:updated>2026-04-18T18:25:57.729+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">AI</category><category domain="http://www.blogger.com/atom/ns#">AI Technology Healthcare</category><category domain="http://www.blogger.com/atom/ns#">Be cau­tious when using chat­bots</category><title>Be cau­tious when using chat­bots</title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: initial; font-size: xx-large;&quot;&gt;Study shows these ai-powered vir­tual assist­ants dish out a sig­ni­fic­ant amount of inac­cur­ate med­ical inform­a­tion.&lt;/span&gt;&lt;/h3&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;article-subtitle&quot; id=&quot;:r27:-subtitle&quot; lang=&quot;en&quot; style=&quot;text-align: left;&quot;&gt;&lt;header&gt;&lt;ul class=&quot;art-byline&quot;&gt;&lt;li class=&quot;art-author&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqLvA4XBklQAbv7Y9Vj_BEjrIhcYNLn-l9BsdYlZDjz_vQdnSJ4enuXgfpp6tXtr2BpkR5ztP9mv8ioahQtqP_TJrX4_TEIxnyA1p4I_lulS_6kXBFCLxcLGcnqBxH_x0gKGCJ5ZV9R_NAfn97gAqxFixq4VlI8MD89maQoAwBTvRJnJxfy2yhwtamWI/s361/AI%20CHATBOTD.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;361&quot; data-original-width=&quot;275&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqLvA4XBklQAbv7Y9Vj_BEjrIhcYNLn-l9BsdYlZDjz_vQdnSJ4enuXgfpp6tXtr2BpkR5ztP9mv8ioahQtqP_TJrX4_TEIxnyA1p4I_lulS_6kXBFCLxcLGcnqBxH_x0gKGCJ5ZV9R_NAfn97gAqxFixq4VlI8MD89maQoAwBTvRJnJxfy2yhwtamWI/w488-h640/AI%20CHATBOTD.webp&quot; width=&quot;488&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/header&gt;&lt;figure class=&quot;art-pic&quot;&gt;&lt;br /&gt;&lt;figcaption&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/figcaption&gt;&lt;/figure&gt;&lt;div&gt;&lt;p&gt;A
 SUBSTANTIAL amount of medical information provided by five popular 
chatbots is inaccurate and incomplete, with half of the answers to clear
 evidence based questions “somewhat” or “highly” problematic, show the 
results of a study published in the open access journal BMJ Open.&lt;/p&gt;&lt;p&gt;Continued
 deployment of these chatbots without public education and oversight 
risks amplifying misinformation, warn the researchers.&lt;/p&gt;&lt;p&gt;Generative 
artificial intelligence (AI) chatbots have been rapidly adopted across 
research, education, business, marketing and medicine, with many people 
using them like search engines, including for everyday health and 
medical queries, explain the researchers.&lt;/p&gt;&lt;p&gt;To gauge the level of 
accuracy provided in areas of health and medicine already prone to 
misinformation, and therefore with consequences for everyday health 
behaviour, the researchers probed five publicly available and popular 
generative AI chatbots in February 2025: Gemini (Google); Deepseek 
(High-flyer); Meta AI (Meta); CHATGPT (Openai); and Grok (XAI).&lt;/p&gt;&lt;p&gt;Each
 chatbot was prompted with 10 open ended and closed questions in each of
 five categories of cancer, vaccines, stem cells, nutrition and athletic
 performance.&lt;/p&gt;&lt;p&gt;The prompts were designed to resemble common 
“information-seeking” health and medical queries and misinformation 
tropes online and in academic discourse.&lt;/p&gt;&lt;p&gt;And they were developed 
to “strain” models towards misinformation or contraindicated advice – a 
strategy increasingly used for stress testing AI chatbots and picking up
 behavioural vulnerabilities, note the researchers.&lt;/p&gt;&lt;p&gt;Closed prompts
 required chatbots to provide pre-defined responses, often with one 
correct answer, that aligned with the scientific consensus.&lt;/p&gt;&lt;p&gt;Open ended prompts typically required chatbots to generate multiple responses in list form.&lt;/p&gt;&lt;p&gt;Responses were categorised as non-, somewhat, or highly problematic, using objective pre-defined criteria.&lt;/p&gt;&lt;p&gt;A
 problematic response was defined as one that could plausibly direct lay
 users to potentially ineffective treatment or come to harm if followed 
without professional guidance.&lt;/p&gt;&lt;p&gt;The information was scored for 
accuracy and completeness, and particular attention was given to whether
 a chatbot presented a false balance between science and non-science 
based claims, regardless of the strength of the evidence.&lt;/p&gt;&lt;p&gt;Each 
response was also graded on readability, ranging from whether it was 
written in easy, plain English, to difficult, academic language, using 
the Flesch Reading Ease score.&lt;/p&gt;&lt;p&gt;Half (50%) the responses were problematic: 30% were somewhat, and 20% were highly problematic.&lt;/p&gt;&lt;p&gt;Prompt
 type was influential: open ended prompts, for example, produced 40 
highly problematic responses – significantly more than expected – and 51
 non-problematic responses – significantly fewer than expected.&lt;/p&gt;&lt;p&gt;The opposite was true of closed prompts.&lt;/p&gt;&lt;p&gt;While
 the quality of responses didn’t differ significantly among the five 
chatbots, Grok generated significantly more highly problematic responses
 than would be expected (29/50; 58%).&lt;/p&gt;&lt;p&gt;Gemini generated the fewest highly problematic responses and the most non-problematic ones.&lt;/p&gt;&lt;p&gt;The
 chatbots performed best intheareaofvaccinesand cancer, and worst in the
 area of stem cells, athletic perforaccess mance and nutrition.&lt;/p&gt;&lt;p&gt;Answers were consistently expressed with confidence and certainty, with few caveats or disclaimers.&lt;/p&gt;&lt;p&gt;Out
 of the total 250 questions, there were only two refusals to answer, 
both of which came from Meta AI in response to queries about anabolic 
steroids and alternative cancer treatments.&lt;/p&gt;&lt;p&gt;Reference quality was poor, with an average completeness score of 40%.&lt;/p&gt;&lt;p&gt;Chatbot hallucinations and fabricated citations meant that no chatbot provided a fully accurate reference list.&lt;/p&gt;&lt;p&gt;All readability scores were graded as difficult, equivalent in complexity to suitability for a college graduate.&lt;/p&gt;&lt;p&gt;The
 researchers acknowledge that they only assessed five chatbots and that 
commercial AI is rapidly evolving, so their findings might not be 
universally applicable.&lt;/p&gt;&lt;p&gt;And not all real-world queries are 
deliberately adversarial, an approach they took which may have 
overstated the prevalence of problematic content.&lt;/p&gt;&lt;p&gt;Nevertheless, 
“Our findings regarding scientific accuracy, reference quality and 
response readability highlight important behavioural limitations and the
 need to re-evaluate how AI chatbots are deployed in public-facing 
health and medical communication,” they point out. “By default, chatbots
 do not real-time data but instead generate outputs by inferring 
statistical patterns from their training data and predicting likely word
 sequences.&lt;/p&gt;&lt;p&gt;“They do not reason or weigh evidence, nor are they 
able to make ethical or value-based judgements,” they explain. “This 
behavioural limitation means that chatcan bots reproduce 
authoritative-sounding but potentially flawed responses.”&lt;/p&gt;&lt;p&gt;The data
 chatbots draw on also includes Q&amp;amp;A forums and social media, and 
scientific content is typically limited to open access or publicly 
available articles, which comprise only 30-50% of published studies.&lt;/p&gt;&lt;p&gt;While
 this enhances conversational fluency, it may come at the cost of 
scientific accuracy, advise the researchers. “As the use of AI chatbots 
continues to expand, our data highlight a need for public education, 
professional training and regulatory oversight to ensure that generative
 AI supports, rather than erodes, public health,” they conclude.&lt;/p&gt;&lt;p&gt;Related&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;zReHs&quot; data-ved=&quot;2ahUKEwi2xazJlfeTAxVcSGcHHda-F28QFnoECBgQAQ&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds&quot; jsname=&quot;UWckNb&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28QFnoECBgQAQ&quot; rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); font-family: Arial, sans-serif; font-size: 14px; outline: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;kb0PBd A9Y9g jGGQ5e&quot; data-snf=&quot;x5WNvb&quot; data-snhf=&quot;0&quot; style=&quot;color: initial; 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rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); outline: 0px; text-decoration: initial;&quot; target=&quot;_blank&quot;&gt;&lt;h3 class=&quot;LC20lb MBeuO DKV0Md&quot; id=&quot;_z1njafahMdyQnesP1v3e-AY_46&quot; style=&quot;color: initial; display: inline-block; font-family: &amp;quot;Google Sans&amp;quot;, Arial, sans-serif; font-size: 20px; font-weight: 400; line-height: 26px; margin: 3px 0px 0px; padding: 5px 0px 0px; text-decoration-color: initial; text-wrap: wrap; transform: scaleY(-1);&quot;&gt;AI chatbots give misleading medical advice 50% of the time ...&lt;/h3&gt;&lt;br style=&quot;color: initial; text-decoration-color: initial;&quot; /&gt;&lt;div class=&quot;notranslate ESMNde HGLrXd ojE3Fb&quot; style=&quot;color: initial; display: inline-block; max-width: calc(100% - 20px); padding: 0px; text-decoration-color: initial; text-size-adjust: none; text-wrap: wrap; transform: scaleY(-1);&quot;&gt;&lt;div class=&quot;q0vns&quot; style=&quot;align-items: center; 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aria-label=&quot;About this result&quot; class=&quot;MJ8UF iTPLzd rNSxBe eY4mx lUn2nc&quot; role=&quot;button&quot; style=&quot;color: initial; cursor: pointer; left: 0px; line-height: 16px; outline: 0px; padding-bottom: 20px; padding-left: 0px; padding-right: 0px; position: absolute; text-decoration-color: initial; top: 0px; width: 28px; z-index: 1;&quot; tabindex=&quot;0&quot;&gt;&lt;span class=&quot;D6lY4c&quot; style=&quot;border-radius: 11px; color: initial; height: 22px; left: 14px; position: absolute; text-align: center; text-decoration-color: initial; top: -1px; transform: translateX(-50%); width: 22px;&quot;&gt;&lt;span class=&quot;xTFaxe z1asCe&quot; style=&quot;color: initial; display: inline-block; fill: currentcolor; height: 18px; line-height: 18px; position: relative; text-decoration-color: initial; top: 3px; width: 18px;&quot;&gt;&lt;svg aria-hidden=&quot;true&quot; focusable=&quot;false&quot; viewbox=&quot;0 0 24 24&quot; xmlns=&quot;http://www.w3.org/2000/svg&quot;&gt;&lt;path d=&quot;M12 8c1.1 0 2-.9 2-2s-.9-2-2-2-2 .9-2 2 .9 2 2 2zm0 2c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm0 6c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;kb0PBd A9Y9g&quot; data-sncf=&quot;1&quot; data-snf=&quot;nke7rc&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;VwiC3b yXK7lf p4wth r025kc Hdw6tb&quot; style=&quot;-webkit-box-orient: vertical; -webkit-line-clamp: 2; color: initial; display: -webkit-box; line-height: 22px; overflow: hidden; text-decoration-color: initial; word-break: break-word;&quot;&gt;&lt;span style=&quot;color: initial; text-decoration-color: initial;&quot;&gt;A major risk to the deployment of&amp;nbsp;&lt;span style=&quot;color: initial; font-weight: bold; text-decoration-color: initial;&quot;&gt;chatbots&lt;/span&gt;&amp;nbsp;without public education and oversight is that they could amplify misinformation, the BMJ Open study&amp;nbsp;...&lt;/span&gt;&lt;a aria-describedby=&quot;_z1njafahMdyQnesP1v3e-AY_46&quot; class=&quot;vzmbzf&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds#:~:text=A%20major%20risk%20to%20the,BMJ%20Open%20study%20authors%20said.&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.thestar.com.my/tech/tech-news/2026/04/15/ai-chatbots-give-misleading-medical-advice-50-of-the-time-study-finds%23:~:text%3DA%2520major%2520risk%2520to%2520the,BMJ%2520Open%2520study%2520authors%2520said.&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28Q77oQegQIHxAD&quot; rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); margin-left: 8px; outline: 0px;&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: initial; text-decoration-color: initial;&quot;&gt;Read more&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;kb0PBd A9Y9g&quot; data-sncf=&quot;2&quot; data-snf=&quot;oyZ5Hb&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;TXwUJf p4wth&quot; style=&quot;color: initial; line-height: 22px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;color: initial; text-decoration-color: initial;&quot;&gt;Missing:&lt;/span&gt;&amp;nbsp;&lt;s style=&quot;color: initial;&quot;&gt;cautious&lt;/s&gt;&amp;nbsp;‎| Show results with:&amp;nbsp;&lt;a href=&quot;https://www.google.com/search?newwindow=1&amp;amp;sca_esv=53030c98d15754b0&amp;amp;rlz=1C1GCEA_enMY912MY912&amp;amp;sxsrf=ANbL-n4gws_mSFfgNYJF418nlBU50OY7jg:1776507343811&amp;amp;q=Be+%22cautious%22+us+when+using+chat%C2%ADbots,+THE+STAR+ONLINE&amp;amp;sa=X&amp;amp;ved=2ahUKEwi2xazJlfeTAxVcSGcHHda-F28Q5t4CegQIHRAB&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); outline: 0px; text-decoration: initial;&quot;&gt;&lt;span style=&quot;color: initial; text-decoration-color: initial;&quot;&gt;cautious&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;TXwUJf p4wth&quot; style=&quot;color: initial; line-height: 22px; text-decoration-color: initial;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;TXwUJf p4wth&quot; style=&quot;color: initial; line-height: 22px; text-decoration-color: initial;&quot;&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/15/3860285.webp&quot; sizes=&quot;(min-width: 992px) 800px,(min-width: 768px) 400px, 250px&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/15/3860285.webp&quot; srcset=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/15/thumbs/700/3860285.webp 700w, https://apicms.thestar.com.my/uploads/images/2026/04/15/thumbs/550/3860285.webp 550w, https://apicms.thestar.com.my/uploads/images/2026/04/15/thumbs/300/3860285.webp 300w&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px auto; max-height: 500px; max-width: 100%; object-fit: cover; object-position: 0% 10%; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: middle; width: 610px;&quot; /&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: currentcolor currentcolor rgb(214, 214, 214); border-image: initial; border-style: none none solid; border-width: medium medium 1px; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Researchers from the US, Canada and the UK evaluated five popular platforms – ChatGPT, Gemini, Meta AI, Grok and DeepSeek – by asking each of them 10 questions across five health categories. — Bloomberg&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Artificial intelligence-driven chatbots are giving users problematic medical advice about half the time, according to a new study, highlighting the health risks of the technology that’s becoming increasingly integral in day-to-day life.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Researchers from the US, Canada and the UK evaluated five popular platforms – ChatGPT, Gemini, Meta AI, Grok and DeepSeek – by asking each of them 10 questions across five health categories. Out of the total responses, about 50% were deemed problematic, including almost 20% that were highly problematic, according to findings published this week in medical journal&amp;nbsp;&lt;em style=&quot;box-sizing: border-box; color: initial; text-decoration-color: initial;&quot;&gt;BMJ Open&lt;/em&gt;.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The chatbots performed relatively better on closed-ended prompts and questions related to vaccines and cancer, and worse on open-ended prompts and in areas like stem cells and nutrition, according to the study.&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Answers were often delivered with confidence and certainty, though no chatbot produced a fully complete and accurate reference list in response to any prompt, the researchers said. There were only two refusals to answer a question, both from Meta AI.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;color: initial;&quot;&gt;The results highlight the growing concern about how people are using generative AI platforms, which aren’t licensed to give medical advice and lack the clinical judgment to make diagnoses.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The explosive growth of AI chatbots has made them a popular tool for people seeking guidance on their ailments and OpenAI has said that more than 200 million people ask ChatGPT health and wellness questions every week. The platform announced in January health tools for both everyday users and clinicians, and Anthropic said the same month its Claude product is launching a new health care offering.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A major risk to the deployment of chatbots without public education and oversight is that they could amplify misinformation, the&amp;nbsp;&lt;em style=&quot;box-sizing: border-box; color: initial; text-decoration-color: initial;&quot;&gt;BMJ Open&lt;/em&gt;&amp;nbsp;study authors said.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The findings &quot;highlight important behavioral limitations and the need to reevaluate how AI chatbots are deployed in public-facing health and medical communication,” they wrote. These systems can generate &quot;authoritative-sounding but potentially flawed responses,” they wrote.&amp;nbsp;– Bloomberg&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;article__widgets m-t-32&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: flex; flex-direction: column; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; gap: 32px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 32px !important; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;row&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; margin: 0px -10px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;col-xs-12&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; float: left; margin: 0px; min-height: 1px; padding: 0px 10px; position: relative; text-decoration-color: initial; width: 630px;&quot;&gt;&lt;div class=&quot;article__related-links&quot; id=&quot;related-stories-links&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 16px; line-height: 20px; margin: 0px; padding: 0px 32px; text-decoration-color: initial;&quot;&gt;&lt;h5 style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; font-family: inherit; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;ul style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; list-style: disc; margin: 0px; padding: 0px 0px 0px 18px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Arina Porkhovnik&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1851039&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;AI chatbots offer children harm as if it were help, says activist&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;1&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/11/ai-chatbots-offer-children-harm-as-if-it-were-help-says-activist&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;AI chatbots offer children harm as if it were help, says activist&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Sarah Kwon&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1849858&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Patients are using chatbots to fight medical bills, with mixed results&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;2&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/09/patients-are-using-chatbots-to-fight-medical-bills-with-mixed-results&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Patients are using chatbots to fight medical bills, with mixed results&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Maggie Astor&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1846130&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Doctors couldn’t help them. They rolled the dice with AI.&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;3&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/03/doctors-couldnt-help-them-they-rolled-the-dice-with-ai&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Doctors couldn’t help them. They rolled the dice with AI.&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Teddy Rosenbluth&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1845392&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Seeking a sounding board? Beware the eager-to-please chatbot.&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;4&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/04/02/seeking-a-sounding-board-beware-the-eager-to-please-chatbot&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;Seeking a sounding board? Beware the eager-to-please chatbot.&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Brian X. Chen, Teddy Rosenbluth&quot; data-content-category=&quot;Tech/Tech News&quot; data-content-id=&quot;1833394&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;AI chatbots want your health records. Tread carefully.&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;5&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Tech/Tech News&quot; href=&quot;https://www.thestar.com.my/tech/tech-news/2026/03/14/ai-chatbots-want-your-health-records-tread-carefully&quot; style=&quot;border-color: currentcolor; border-image: initial; border-style: none; border-width: medium; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration: initial;&quot;&gt;AI chatbots want your health records. Tread carefully.&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/be-cautious-when-using-chatbots.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqLvA4XBklQAbv7Y9Vj_BEjrIhcYNLn-l9BsdYlZDjz_vQdnSJ4enuXgfpp6tXtr2BpkR5ztP9mv8ioahQtqP_TJrX4_TEIxnyA1p4I_lulS_6kXBFCLxcLGcnqBxH_x0gKGCJ5ZV9R_NAfn97gAqxFixq4VlI8MD89maQoAwBTvRJnJxfy2yhwtamWI/s72-w488-h640-c/AI%20CHATBOTD.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-2334237035360190402</guid><pubDate>Mon, 13 Apr 2026 06:16:00 +0000</pubDate><atom:updated>2026-04-13T14:16:38.661+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">A. Rajendran</category><category domain="http://www.blogger.com/atom/ns#">AGENTIC AI</category><category domain="http://www.blogger.com/atom/ns#">ChatMBPP</category><category domain="http://www.blogger.com/atom/ns#">Chow Kon Yeow. LAI KHAN HOONG</category><category domain="http://www.blogger.com/atom/ns#">Gen.AI chatbot</category><category domain="http://www.blogger.com/atom/ns#">generative AI</category><category domain="http://www.blogger.com/atom/ns#">mbpp</category><title>MBPP first local agency to launch AI chatbot</title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnuBnBk2H13TerCViMj67fyqtheMTaYCLA972xW6sABLn9SGo5cyncEs96HIZtOp8sM9dGdUMsmOpZEoGY8fBuL4Rp57b_UMmp3tJJ4VsCkQcoSowurqz_zN9_fyu5DBJP_sES8eJSJK6LXir_CzzVSqkHkhd2QKjAiNRYuSTGIxeWJnWiLxtq4C6WRg/s700/MBPP%20first%20local%20agency%20to%20launch%20AI%20chatbot.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;467&quot; data-original-width=&quot;700&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnuBnBk2H13TerCViMj67fyqtheMTaYCLA972xW6sABLn9SGo5cyncEs96HIZtOp8sM9dGdUMsmOpZEoGY8fBuL4Rp57b_UMmp3tJJ4VsCkQcoSowurqz_zN9_fyu5DBJP_sES8eJSJK6LXir_CzzVSqkHkhd2QKjAiNRYuSTGIxeWJnWiLxtq4C6WRg/w640-h426/MBPP%20first%20local%20agency%20to%20launch%20AI%20chatbot.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 13px;&quot;&gt;MBPP smart city unit staff Alia Jasmani and S. Shanmugapiriya giving an explanation to new user Lee Tzyy Chii, 38, on ChatMBPP during the launch in Bayan Lepas. — ZHAFARAN NASIB/The Star&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Penang Island City Council (MBPP) has launched its Gen.AI chatbot called ChatMBPP.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Developed by MBPP’s Smart City Unit with input from all 19 internal departments, the artificial intelligence (AI) chatbot supports four languages – Bahasa Malaysia, English, Mandarin and Tamil.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;ChatMBPP can respond to queries and initiate actions such as generating complaint tickets and routing them to relevant departments automatically.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The system is also part of MBPP’s agentic AI phase, enabling it to not only respond but trigger internal processes.&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-right&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; float: right; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 10px 20px; max-width: 280px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;Rajendran says ChatMBPP will be a game changer in public service delivery. &quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/10/3852615.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; float: right; height: 354px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 250px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; display: table-caption; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Rajendran says ChatMBPP will be a game changer in public service delivery.&lt;/figcaption&gt;&lt;/figure&gt;&lt;p&gt;&lt;span style=&quot;font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px;&quot;&gt;The system is currently in beta, with MBPP noting that responses were AI-generated and for reference only, with accuracy to be improved over time.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Penang island mayor Datuk A. Rajendran said ChatMBPP was a game changer in public service delivery, offering round-the-clock access for users to obtain information, lodge complaints and use the city council services.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It brings MBPP closer to the people and moves us towards a smarter, more responsive digital administration.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It serves as a simple, fast and user-friendly digital platform that operates 24/7, enabling seamless interaction between the public and local authority.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“ChatMBPP is specifically designed to handle queries related to MBPP’s city management functions, including services, procedures, public complaints, enforcement, taxation and responsibilities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The initiative aligns with national efforts to build AI-driven cities and complements frameworks such as Penang2030 and the Malaysia Smart City agenda, while maintaining human oversight to ensure accuracy and quality,” said Rajendran.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Gen.AI was launched by Chief Minister Chow Kon Yeow at Queensbay Mall, alongside Penang local government, town and country planning committee chairman Jason H’ng Mooi Lye and Digital Ministry secretary-general Datuk Fabian Bigar.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Chow said the launch represented a shift in how the government engaged with the public.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-left&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; float: left; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 20px 10px 0px; max-width: 280px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;Chow: ChatMBPP serves as a key entry point into a Penang AI City ecosystem. &quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/04/10/3852614.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; float: left; height: 347px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 250px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; display: table-caption; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Chow: ChatMBPP serves as a key entry point into a Penang AI City ecosystem.&lt;/figcaption&gt;&lt;/figure&gt;&lt;p&gt;&lt;span style=&quot;font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px;&quot;&gt;“As we move towards Industrial Revolution 4.0 and adopt AI, government service delivery must also evolve to be faster, more accurate and without bureaucratic hurdles.”&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Chow said Penang, which contributed 44.2% or RM65bil to Malaysia’s exports as of January 2026, could no longer rely on traditional and slower administrative methods.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He added that the initiative laid the foundation for a “Penang AI City”, where data was used to improve quality of life in an inclusive manner, with ChatMBPP serving as a key entry point into that ecosystem.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;u&gt;The chatbot is built on Amazon Web Services infrastructure and is tailored specifically for PP’s scope of services, including city management, enforcement, taxation and public complaints.&lt;span style=&quot;color: initial;&quot;&gt;MB&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Fabian said the move represented a new benchmark for local authorities, describing it as a model for how generative AI could be applied in public service delivery nationwide.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He added that Digital Ministry had approved a 5G grant to support the initiative, enabling faster, real-time responses through robust infrastructure&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Related posts|:&lt;/p&gt;&lt;h3 class=&quot;post-title entry-title&quot; itemprop=&quot;name&quot; style=&quot;color: initial; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://rightwayspro.blogspot.com/2026/04/seizing-agentic-ai-opportunity-in-msia.html&quot; style=&quot;font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;&quot;&gt;SEIZING AGENTIC AI OPPORTUNITY IN M’SIA&lt;/a&gt;&lt;/h3&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;.&lt;/p&gt;&lt;h3 class=&quot;post-title entry-title&quot; itemprop=&quot;name&quot; style=&quot;color: initial; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-size: 24px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://rightwayspro.blogspot.com/2024/06/the-classic-course-on-generative-ai-by.html&quot; style=&quot;font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;&quot;&gt;The classic course on Generative AI by Martin Musiol; Can Generative AI unlock productivity and growth?&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/h3&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/mbpp-first-local-agency-to-launch-ai.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnuBnBk2H13TerCViMj67fyqtheMTaYCLA972xW6sABLn9SGo5cyncEs96HIZtOp8sM9dGdUMsmOpZEoGY8fBuL4Rp57b_UMmp3tJJ4VsCkQcoSowurqz_zN9_fyu5DBJP_sES8eJSJK6LXir_CzzVSqkHkhd2QKjAiNRYuSTGIxeWJnWiLxtq4C6WRg/s72-w640-h426-c/MBPP%20first%20local%20agency%20to%20launch%20AI%20chatbot.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-5914352753461943807</guid><pubDate>Mon, 13 Apr 2026 04:14:00 +0000</pubDate><atom:updated>2026-04-13T12:14:58.229+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">America’s war crimes</category><category domain="http://www.blogger.com/atom/ns#">Iran</category><category domain="http://www.blogger.com/atom/ns#">Israel</category><category domain="http://www.blogger.com/atom/ns#">Middle East</category><category domain="http://www.blogger.com/atom/ns#">militsry</category><category domain="http://www.blogger.com/atom/ns#">Politics</category><category domain="http://www.blogger.com/atom/ns#">USA</category><category domain="http://www.blogger.com/atom/ns#">War</category><category domain="http://www.blogger.com/atom/ns#">Zahid Hussain</category><title>America’s war crimes</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivevrX7QGIa4FUBuCTyTx9tp_-LyXub70opsTTl7yFkoT0U2NzLAs7I2frc1zovQe7NLCcMChI3sVbhZuF9TP-k2098iaMRXkbAK7rNXXQ_oUW4H7B7NIF1iVkohqwMLYt9Slp7DaPHcDQtQe04RxGbHlr0wui4faFsDqd6gWZ_AHEo1sN5PL_LzRjhw/s1280/America%E2%80%99s%20war%20crimes.jpg&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;720&quot; data-original-width=&quot;1280&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivevrX7QGIa4FUBuCTyTx9tp_-LyXub70opsTTl7yFkoT0U2NzLAs7I2frc1zovQe7NLCcMChI3sVbhZuF9TP-k2098iaMRXkbAK7rNXXQ_oUW4H7B7NIF1iVkohqwMLYt9Slp7DaPHcDQtQe04RxGbHlr0wui4faFsDqd6gWZ_AHEo1sN5PL_LzRjhw/s600/America%E2%80%99s%20war%20crimes.jpg&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivevrX7QGIa4FUBuCTyTx9tp_-LyXub70opsTTl7yFkoT0U2NzLAs7I2frc1zovQe7NLCcMChI3sVbhZuF9TP-k2098iaMRXkbAK7rNXXQ_oUW4H7B7NIF1iVkohqwMLYt9Slp7DaPHcDQtQe04RxGbHlr0wui4faFsDqd6gWZ_AHEo1sN5PL_LzRjhw/s1280/America%E2%80%99s%20war%20crimes.jpg&quot; style=&quot;display: inline !important; font-family: &amp;quot;IBM Plex Serif&amp;quot;, serif; font-size: 17px; padding: 1em 0px;&quot;&gt;&lt;div class=&quot;flex flex-none&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: inline !important; flex: 0 0 auto; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;relative group avater&quot; style=&quot;align-items: center; border-radius: 3.40282e+38px; border: 1px solid rgb(237, 238, 240); box-sizing: border-box; color: initial; display: inline !important; height: 40px; justify-content: center; margin: 0px; overflow: hidden; padding: 0px; position: relative; text-decoration-color: initial; width: 40px;&quot;&gt;&lt;div class=&quot;absolute -top-8 left-1/2 transform -translate-x-1/2 bg-gray-800 text-white text-xs px-2 py-1 rounded opacity-0 group-hover:opacity-100 transition-opacity duration-200 pointer-events-none whitespace-nowrap z-10&quot; style=&quot;--tw-duration: .2s; --tw-text-opacity: 1; --tw-translate-x: -50%; border-radius: 0.25rem; border: 0px solid; box-sizing: border-box; color: initial; display: inline !important; font-size: 12px; left: 19px; line-height: 1.33333; margin: 0px; opacity: 0; padding-block: 4px; padding-inline: 8px; padding: 0px; pointer-events: none; position: absolute; text-decoration-color: initial; text-wrap-mode: nowrap; top: -32px; transform: none; transition-duration: 0.2s; transition-property: opacity; transition-timing-function: cubic-bezier(0.4, 0, 0.2, 1); translate: -50%; z-index: 10;&quot;&gt;hid Hussain&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/a&gt;&lt;div class=&quot;block block-rsi-blocks block-author-info-block&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; font-family: &amp;quot;IBM Plex Serif&amp;quot;, serif; font-size: 17px; margin: 0px; padding: 0px; text-align: start; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;mb-[20px] py-[12px] border-y-[1px] border-gray_1 flex items-center gap-[10px]&quot; style=&quot;align-items: center; border-block-style: solid; border-block-width: 1px; border: 0px solid rgb(237, 238, 240); box-sizing: border-box; color: initial; display: flex; gap: 10px; margin: 0px 0px 20px; padding-block: 12px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;flex-1 flex flex-col gap-[8px]&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: flex; flex-direction: column; flex: 1 1 0%; gap: 8px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;text-[16px] leading-none tracking-[0.01em] font-light font-secondary text-black_01&quot; style=&quot;--tw-font-weight: 300; --tw-leading: 1; --tw-tracking: .01em; border: 0px solid; box-sizing: border-box; color: initial; font-family: &amp;quot;Denton Condensed Test&amp;quot;, serif; font-size: 16px; letter-spacing: 0.01em; line-height: 1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivevrX7QGIa4FUBuCTyTx9tp_-LyXub70opsTTl7yFkoT0U2NzLAs7I2frc1zovQe7NLCcMChI3sVbhZuF9TP-k2098iaMRXkbAK7rNXXQ_oUW4H7B7NIF1iVkohqwMLYt9Slp7DaPHcDQtQe04RxGbHlr0wui4faFsDqd6gWZ_AHEo1sN5PL_LzRjhw/s1280/America%E2%80%99s%20war%20crimes.jpg&quot; style=&quot;display: inline !important; font-family: &amp;quot;IBM Plex Serif&amp;quot;, serif; font-size: 17px; padding: 1em 0px; text-align: center;&quot;&gt;&lt;span class=&quot;clearfix text-formatted&quot; color=&quot;initial&quot; style=&quot;border: 0px solid; box-sizing: border-box; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: inline !important; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;US PRESIDENT Donald Trump has claimed he could “take out Iran in one night” and has reiterated his threat to bomb the country “back to the Stone Ages” if Tehran does not comply with his deadline to reopen the Strait of Hormuz. More alarming, he proclaimed yesterday “a whole civilisation will die tonight”, interpreted by some as a threat to use nuclear weapons.&lt;/p&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;block block-layout-builder block-field-blocknodenewsbody&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; font-family: &amp;quot;IBM Plex Serif&amp;quot;, serif; font-size: 17px; margin: 0px; padding: 0px; text-align: start; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivevrX7QGIa4FUBuCTyTx9tp_-LyXub70opsTTl7yFkoT0U2NzLAs7I2frc1zovQe7NLCcMChI3sVbhZuF9TP-k2098iaMRXkbAK7rNXXQ_oUW4H7B7NIF1iVkohqwMLYt9Slp7DaPHcDQtQe04RxGbHlr0wui4faFsDqd6gWZ_AHEo1sN5PL_LzRjhw/s1280/America%E2%80%99s%20war%20crimes.jpg&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&lt;span class=&quot;clearfix text-formatted&quot; color=&quot;initial&quot; style=&quot;border: 0px solid; box-sizing: border-box; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;While detailing the extensive operation conducted by the US forces to rescue the crew of a fighter jet shot down by Iranian missiles, he seemed uncertain about the endgame in a war that has now entered its sixth week. His contradictory statements on how the war could end has left the world perplexed. After escalating his threat to decimate Iran, he hinted at a “less radicalised” Iranian leadership and a diplomatic solution. He claimed that regime change had already occurred in Iran.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;Trump seemed unconcerned that his threat to bomb Iranian infrastructure could constitute a war crime. Earlier, he sparked a political firestorm by posting an expletive-laden warning to Iran and threatening further military escalation if Tehran did not reopen the Strait of Hormuz and agree to a deal on his terms. He also suggested seizing Iran’s oil fields, declaring, “To the victor belong the spoils”, as if he had already won the war.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;blockquote class=&quot;quote-section sm-float-none float-left pmb mr-20&quot; style=&quot;border-color: rgb(237, 238, 240); border-image: initial; border-style: solid; border-width: 0px 0px 0px 7px; box-sizing: border-box; color: initial; float: left; margin: 0px 80px 1.5em 0px; padding-block: 60px; padding-inline: 30px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;flex gap-[12px]&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: flex; gap: 12px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;svg class=&quot;flex-none&quot; fill=&quot;none&quot; height=&quot;40&quot; viewbox=&quot;0 0 40 40&quot; width=&quot;40&quot;&gt;&lt;g clip-path=&quot;url(#clip0_1376_17138)&quot;&gt;&lt;rect fill=&quot;white&quot; height=&quot;40&quot; rx=&quot;20&quot; width=&quot;40&quot;&gt;&lt;/rect&gt;&lt;path d=&quot;M14.2844 25H17.1416L19.0463 21V15H13.332V21H16.1892L14.2844 25ZM21.9035 25H24.7606L26.6654 21V15H20.9511V21H23.8082L21.9035 25Z&quot; fill=&quot;#040D33&quot;&gt;&lt;/path&gt;&lt;/g&gt;&lt;defs&gt;&lt;clippath id=&quot;clip0_1376_17138&quot;&gt;&lt;rect fill=&quot;white&quot; height=&quot;40&quot; rx=&quot;20&quot; width=&quot;40&quot;&gt;&lt;/rect&gt;&lt;/clippath&gt;&lt;/defs&gt;&lt;/svg&gt;&lt;div class=&quot;flex flex-col text&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 30px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;h2 class=&quot;tracking-[0.01em]&quot; style=&quot;--tw-font-weight: 700; --tw-leading: 1; --tw-tracking: .01em; border: 0px solid; box-sizing: border-box; color: initial; font-family: &amp;quot;Denton Condensed Test&amp;quot;, serif; font-size: 36px; letter-spacing: 0.01em; line-height: 1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;The madness of the leader at the helm of the world’s most powerful nation seems knows no bounds. He is becoming increasingly dangerous, especially as Iran continues to refuse to capitulate despite the extensive destruction wrought by the US and Israel on its soil.&lt;/h2&gt;&lt;/div&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;His delusional claims and mixed messages have left the world anxious. With only a day remaining, at the time of writing, before his deadline, the international community awaited Trump’s next move, particularly since Iran has rejected his ceasefire demands and threatened severe reprisals. The madness of the leader at the helm of the world’s most powerful nation seems knows no bounds. He is becoming increasingly dangerous, especially as Iran continues to refuse to capitulate despite the extensive destruction wrought by the US and Israel on its soil.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;Trump’s growing war crimes and his latest threats are ominous. America, in coordination with Israel, has intensified attacks not only on civilian and energy infrastructure but also on educational and research centres. Several university campuses have been bombed. This appears to be part of Trump’s threat to decimate Iran.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;According to Iranian authorities, at least 30 universities have been hit by US and Israel since the start of the war. Last week, a US-Israeli strike caused severe destruction at the Sharif University of Technology in Tehran. Widely considered Iran’s best university, it is also ranked among the world’s top universities in the field of civil engineering and artificial intelligence. The iconic institution, which is a symbol of Iran’s modernisation, has produced some world-renowned mathematicians and engineers. Media reports suggest that many laboratories have been destroyed as the campus infrastructure was hit. The US-Israel coalition also bombed the Laser and Plasma Research Institute.&lt;/p&gt;&lt;figure style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;figure class=&quot;caption caption-img&quot; role=&quot;group&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: table; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;img data-entity-type=&quot;file&quot; data-entity-uuid=&quot;a2e5801f-efd6-4ba1-ac50-414bce619790&quot; height=&quot;482&quot; loading=&quot;lazy&quot; pinger-seen=&quot;true&quot; src=&quot;https://www.thedailystar.net/sites/default/files/inline-images/Iran%20war.jpg&quot; style=&quot;border: 0px none; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle;&quot; width=&quot;857&quot; /&gt;&lt;figcaption style=&quot;border: 0px solid; box-sizing: border-box; caption-side: bottom; color: initial; display: table-caption; font-size: 0.85rem; margin: 0px; max-width: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 8px !important; padding: 8px 0px 0px; text-decoration-color: initial;&quot;&gt;America, in coordination with Israel, has intensified attacks not only on civilian and energy infrastructure but also on educational and research centres. Photo: Reuters&lt;/figcaption&gt;&lt;/figure&gt;&lt;/figure&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;Ignoring international outrage and condemnation, the US and Israel have continued to target academic institutions with an impunity rarely seen in modern history. In addition to striking university campuses, the US-Israel coalition has targeted eminent scientists and scholars. Israeli Prime Minister Benjamin Netanyahu has confirmed reports that Israeli strikes have killed several Iranian nuclear scientists, framing the campaign as part of a larger effort to destroy Iran’s nuclear programme.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;Such attacks, aimed at decimating centres of higher learning and the scientific environment, not only violate international law but also constitute war crimes. These actions will perpetuate Israel’s American-backed genocidal war in Gaza and the wanton destruction of Lebanon. On the first day of the war, American missiles struck a school in Iran killing more than 150 girl students. Most concerning is the effort by the Trump administration to frame the conflict with Iran in religious and civilisational terms. Recently, US Defence Secretary Pete Hegseth called for prayers for military victory “in the name of Jesus Christ”.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;According to a report in the New York Times, “More than any top American military leader in recent history, Mr Hegseth has framed US military operations [...] as bigger than politics or foreign policy. Often he has imbued these actions with a Christian moral underpinning... .” He also prayed for “overwhelming violence of action against those who deserve no mercy”.&amp;nbsp;&lt;/p&gt;&lt;/span&gt;&lt;/a&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;American troops are reportedly told that the conflict in Iran is aimed at paving the way for the end times and Armageddon. The belief is that Trump “has been anointed by Jesus to light the signal fire in Iran to trigger Armageddon and mark His return to Earth”.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;In a recent Pentagon news briefing, Hegseth reportedly stated: “Crazy regimes like Iran, hell-bent on [religious] delusions, cannot have nuclear weapons.” Religion is also employed to justify America’s support for Israel.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;Mike Huckabee, American ambassador to Israel, reportedly told prominent commentator Tucker Carlson that it would be “fine” if Israel took “essentially the entire Middle East” because it was promised the land in the Bible. Meanwhile, Israeli Prime Minister Benjamin Netanyahu compared Iran to the Amalekites, seen in Jewish tradition as representing evil.&lt;/p&gt;&lt;figure class=&quot;caption caption-img&quot; role=&quot;group&quot; style=&quot;border: 0px solid; box-sizing: border-box; color: initial; display: table; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;img data-entity-type=&quot;file&quot; data-entity-uuid=&quot;bdf1049e-0bf6-4443-801c-ec4a8654908a&quot; height=&quot;482&quot; loading=&quot;lazy&quot; pinger-seen=&quot;true&quot; src=&quot;https://www.thedailystar.net/sites/default/files/inline-images/Trump_3_0.jpg&quot; style=&quot;border: 0px none; box-sizing: border-box; color: initial; display: block; height: auto; margin: 0px; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle;&quot; width=&quot;857&quot; /&gt;&lt;figcaption style=&quot;border: 0px solid; box-sizing: border-box; caption-side: bottom; color: initial; display: table-caption; font-size: 0.85rem; margin: 0px; max-width: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 8px !important; padding: 8px 0px 0px; text-decoration-color: initial;&quot;&gt;US President Donald Trump has claimed he could ‘take out Iran in one night’ and has reiterated his threat to bomb the country ‘back to the Stone Ages.’ Photo: AFP&lt;/figcaption&gt;&lt;/figure&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;It is extremely dangerous to rationalise an imperialist war of aggression through religious and civilisational rhetoric. Trump’s actions have pushed the region closer to a wider conflagration and have also impacted the global economy. His latest statements have raised fears of further escalation.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;The calculated assassinations of senior Iranian political and military leaders have created a serious leadership vacuum, likely to be filled by more radical elements, making any efforts at mediation extremely difficult.&lt;/p&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;While America and Israel can decimate Iran’s civil and military infrastructure, they cannot force it to capitulate. Iran has hardened its position, given the relentless destruction of its land, complicating any attempts at de-escalation. Trump’s threats of escalation have worsened the situation. We will have to wait and see what he does next.&lt;/p&gt;&lt;hr style=&quot;border-bottom: 0px solid; border-image: initial; border-left: 0px solid; border-right: 0px solid; border-top-color: initial; border-top-style: solid; box-sizing: content-box; color: initial; height: 0px; margin: 0px; overflow: visible; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;em style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: 0px solid; box-sizing: border-box; font-weight: bolder; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;This article was first published in&amp;nbsp;The Dawn, an ANN partner of&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;span color=&quot;initial&quot; style=&quot;border: 0px solid; box-sizing: border-box; font-weight: bolder; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;The Daily Star&lt;/span&gt;&lt;em style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: 0px solid; box-sizing: border-box; font-weight: bolder; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;, on April 8, 2026.&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;&lt;hr style=&quot;border-bottom: 0px solid; border-image: initial; border-left: 0px solid; border-right: 0px solid; border-top-color: initial; border-top-style: solid; box-sizing: content-box; color: initial; height: 0px; margin: 0px; overflow: visible; padding: 0px; text-decoration-color: initial;&quot; /&gt;&lt;p style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px 0px 1.5em; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: 0px solid; box-sizing: border-box; font-weight: bolder; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Zahid Hussain&lt;/span&gt;&lt;em style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;nbsp;is a Pakistani journalist and author. His Twitter handle is @hidhussain&lt;/em&gt;&lt;/p&gt;&lt;div&gt;&lt;em style=&quot;border: 0px solid; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;br /&gt;&lt;/em&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/americas-war-crimes.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivevrX7QGIa4FUBuCTyTx9tp_-LyXub70opsTTl7yFkoT0U2NzLAs7I2frc1zovQe7NLCcMChI3sVbhZuF9TP-k2098iaMRXkbAK7rNXXQ_oUW4H7B7NIF1iVkohqwMLYt9Slp7DaPHcDQtQe04RxGbHlr0wui4faFsDqd6gWZ_AHEo1sN5PL_LzRjhw/s72-c/America%E2%80%99s%20war%20crimes.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-8247914266679663055</guid><pubDate>Thu, 09 Apr 2026 14:38:00 +0000</pubDate><atom:updated>2026-04-09T22:55:58.530+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">FinancialPlanning</category><category domain="http://www.blogger.com/atom/ns#">HARVINDAR SINGH Harvindar Singh</category><category domain="http://www.blogger.com/atom/ns#">IncomeTax</category><category domain="http://www.blogger.com/atom/ns#">IRB</category><category domain="http://www.blogger.com/atom/ns#">MalaysiaTax</category><category domain="http://www.blogger.com/atom/ns#">MyTax</category><category domain="http://www.blogger.com/atom/ns#">TaxCompliance</category><category domain="http://www.blogger.com/atom/ns#">TaxFiling</category><category domain="http://www.blogger.com/atom/ns#">TaxRelief</category><title>Fulfilling duty to submit tax returns</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZC0BTbrZJ8oL7GB4Yd3-dU-6mgdGtJAp2hebTQpfMnDZ1Dxgm8e5eWQ-ujRBjnYpSUffIloJ8b51ltFBel1CytGpiO7uZcm4DfGzBa5ZOENZf-9TX5vTYTDSoedvDuoWoTv5ectfqkifmjZQBAlboJwnF3QO3Ot5B83JJAldOkfcrBSVGeAWpxmVSmA/s700/Fulfilling%20duty%20to%20submit%20tax%20returns.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;466&quot; data-original-width=&quot;700&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZC0BTbrZJ8oL7GB4Yd3-dU-6mgdGtJAp2hebTQpfMnDZ1Dxgm8e5eWQ-ujRBjnYpSUffIloJ8b51ltFBel1CytGpiO7uZcm4DfGzBa5ZOENZf-9TX5vTYTDSoedvDuoWoTv5ectfqkifmjZQBAlboJwnF3QO3Ot5B83JJAldOkfcrBSVGeAWpxmVSmA/s600/Fulfilling%20duty%20to%20submit%20tax%20returns.webp&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZC0BTbrZJ8oL7GB4Yd3-dU-6mgdGtJAp2hebTQpfMnDZ1Dxgm8e5eWQ-ujRBjnYpSUffIloJ8b51ltFBel1CytGpiO7uZcm4DfGzBa5ZOENZf-9TX5vTYTDSoedvDuoWoTv5ectfqkifmjZQBAlboJwnF3QO3Ot5B83JJAldOkfcrBSVGeAWpxmVSmA/s700/Fulfilling%20duty%20to%20submit%20tax%20returns.webp&quot; style=&quot;display: inline; padding: 1em 0px; text-align: left;&quot;&gt;&lt;span face=&quot;Lato, Arial, Helvetica, Arial, Tahoma, sans-serif&quot; style=&quot;font-size: 13px;&quot;&gt;Taxpayers are legally required to keep documents for at least seven years.&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;h3 style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; font-weight: normal; margin: 0px auto 1.5em; max-inline-size: 45ch; max-width: 830px; padding: 0px; text-align: left; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;The IRB would typically conduct audits on taxpayers and some of the common triggers or “low hanging fruit” for desk audits include issues such as sudden jump in relief claims (for example, lifestyle relief suddenly jumping from RM300 to RM2,500).&lt;/span&gt;&lt;/h3&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZC0BTbrZJ8oL7GB4Yd3-dU-6mgdGtJAp2hebTQpfMnDZ1Dxgm8e5eWQ-ujRBjnYpSUffIloJ8b51ltFBel1CytGpiO7uZcm4DfGzBa5ZOENZf-9TX5vTYTDSoedvDuoWoTv5ectfqkifmjZQBAlboJwnF3QO3Ot5B83JJAldOkfcrBSVGeAWpxmVSmA/s700/Fulfilling%20duty%20to%20submit%20tax%20returns.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: left;&quot;&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;FOR individual taxpayers in Malaysia, April marks the month when the tax filing needs to be carried out by salaried individuals although the deadline is typically extended for e-filing as follows:&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Salaried individuals (no business): May 15, 2026.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Individuals with business income: July 15, 2026.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It is advisable to file early as it helps avoid system congestion, errors, and penalties. Taxpayers should have the necessary documents before filing their tax returns.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border: none; box-sizing: border-box; clear: both; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div data-google-query-id=&quot;COWl3tf84JMDFZqI6QUd09AA7w&quot; id=&quot;div-gpt-ad-TSOL_Web_Business_SP_1x1_HighImpact2&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Business_SP_1x1_HighImpact2_0__container__&quot; style=&quot;border: 0pt none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;iframe allow=&quot;private-state-token-redemption;attribution-reporting&quot; aria-label=&quot;Advertisement&quot; data-google-container-id=&quot;3&quot; data-load-complete=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;1&quot; id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Business_SP_1x1_HighImpact2_0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Business_SP_1x1_HighImpact2_0&quot; scrolling=&quot;no&quot; style=&quot;border-style: initial; border-width: 0px; box-sizing: border-box; color: initial; display: block; margin: 0px auto 20px; overflow: hidden; text-align: center; text-decoration-color: initial; vertical-align: bottom;&quot; tabindex=&quot;0&quot; title=&quot;3rd party ad content&quot; width=&quot;1&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These may include EA Forms (from employer), income records (freelance, rental, etc), receipts for tax relief claims (medical, education, lifestyle, etc).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;There are various tax reliefs available to resident taxpayers such as the individual relief (RM9,000); Employees Provident Fund plus life insurance (up to RM7,000 combined); education and medical insurance; lifestyle and sports expenses; dependent/child reliefs, to name a few.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Making these claims where eligible can help reduce the tax liabilities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It is also important to ensure that taxpayers do not make wrongful claims.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A case in point is the lifestyle relief which is capped at RM2,500.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The common items that qualify include books and journals; computers/laptops/tablets; Internet subscriptions; and digital newspaper subscriptions.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Frequently misclaimed items include making claims for a smartwatch, which is not accepted as a computer device and may be considered a wearable accessory.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Gaming consoles are generally not accepted as lifestyle learning devices; and only news or educational digital subscriptions may qualify; entertainment streaming often does not.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Taxpayers also tend to make claims without understanding or paying regard to the qualifying conditions to claim such reliefs.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For example, in the case of claiming a relief for medical expenses for parents (up to RM8,000), conditions often overlooked include the fact that the parents must be Malaysian residents and that the medical expenses must be supported with receipts from registered medical practitioners.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In order to claim childcare relief (up to RM3,000), the conditions include that the child must be six years old or below; the childcare centre must be registered with the authorities and that the relief is claimable by one parent only.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;All income earned by individuals is generally taxable unless specifically exempted (for example foreign sourced income, subject to certain conditions).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;If an employed taxpayer has side income (business/freelance) such as from TikTok monetisation, freelancing or affiliate marketing, the individual needs to file a Form B and not BE (which is meant for persons that earn only employment income).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Many gig workers file Form BE and do not declare the side income, which can lead to under-reporting penalties.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The Inland Revenue Board (IRB) increasingly tracks digital income through platform data.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;With effect from the year of assessment 2025 (YA25), the interest paid to finance the purchase of a residential property is given a tax relief of RM7,000, where the purchase price of the property does not exceed RM500,000, and a lower relief of RM5,000 is given if the purchase price of the property is more than RM500,000 but nor more than RM750,000.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This is on the condition that the residential property is the first residential property purchased by the individual. Taxpayers need to be mindful that only interest, not the full installment, is claimable.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;All submissions must be done online via MyTax – manual filing is no longer accepted. First-time users would need to register and activate their digital certificate.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The move by the IRB to use MyKad/identification number as the Tax Identification Number (Tin) simplifies identification as there is no need to remember a separate tax number.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The registration on MyTax automatically links to the MyKad/passport.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For existing taxpayers, the old Tins are mapped to the MyKad automatically.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This will also facilitate logging in and identification across government systems becoming more seamless.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Taxpayers are legally required to keep documents for at least seven years.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Digital copies accepted include:&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Scanned PDF receipts.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Clear photos of receipts.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; E-receipts from email.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Bank statements showing payment.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Invoices from official websites.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It is recommended that these should be stored in cloud storage with folders by year. Thermal receipts should be scanned immediately.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The IRB would typically conduct audits on taxpayers and some of the common triggers or “low hanging fruit” for desk audits include issues such as sudden jump in relief claims (for example, lifestyle relief suddenly jumping from RM300 to RM2,500); employer PCB (monthly tax deductions) records do not match the declared amount; unrealistic medical claims whereby large medical claims are made with no supporting documentation or duplicate claims (both spouses claiming the same relief).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For YA25, the key message to readers would be to prepare early, file accurately, claim all eligible reliefs, and submit the income tax return forms, as well as to make the payment of the taxes before the deadline.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;By Harvindar Singh,wh0&amp;nbsp; is a council member of the Chartered Tax Institute of Malaysia and a tax partner of SCS Global Consulting (M) Sdn Bhd. The views expressed here are the writer’s ow&lt;/p&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/fulfilling-duty-to-submit-tax-returns.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZC0BTbrZJ8oL7GB4Yd3-dU-6mgdGtJAp2hebTQpfMnDZ1Dxgm8e5eWQ-ujRBjnYpSUffIloJ8b51ltFBel1CytGpiO7uZcm4DfGzBa5ZOENZf-9TX5vTYTDSoedvDuoWoTv5ectfqkifmjZQBAlboJwnF3QO3Ot5B83JJAldOkfcrBSVGeAWpxmVSmA/s72-c/Fulfilling%20duty%20to%20submit%20tax%20returns.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-1197766226857493630</guid><pubDate>Tue, 07 Apr 2026 11:40:00 +0000</pubDate><atom:updated>2026-04-07T23:05:30.680+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">ageing</category><category domain="http://www.blogger.com/atom/ns#">blood flow</category><category domain="http://www.blogger.com/atom/ns#">chronic diseases</category><category domain="http://www.blogger.com/atom/ns#">Dr Nor Ashikin Mokhtar.</category><category domain="http://www.blogger.com/atom/ns#">Educational</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">heart attack and stroke</category><category domain="http://www.blogger.com/atom/ns#">Heart disease and high blood pressure</category><category domain="http://www.blogger.com/atom/ns#">nitric oxide</category><category domain="http://www.blogger.com/atom/ns#">nitric oxide (no)</category><title>Why nitric oxide is important for our health</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s700/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;394&quot; data-original-width=&quot;700&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s600/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; width=&quot;600&quot; /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span face=&quot;Lato, Arial, Helvetica, Arial, Tahoma, sans-serif&quot; style=&quot;font-size: 13px;&quot;&gt;Nitric oxide causes blood vessels to relax and dilate, allowing for more blood to pass through when needed. — Wikimedia Commons&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span face=&quot;Lato, Arial, Helvetica, Arial, Tahoma, sans-serif&quot; style=&quot;font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Nitric oxide&amp;nbsp; (NO&lt;span class=&quot;mTEjhd&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; data-sfc-cb=&quot;&quot; data-sfc-root=&quot;c&quot; face=&quot;&amp;quot;Google Sans&amp;quot;, Arial, sans-serif&quot; jsaction=&quot;rcuQ6b:&amp;amp;ZMqued_f|npT2md&quot; jscontroller=&quot;DunIje&quot; jsuid=&quot;ZMqued_f&quot; style=&quot;display: inline; font-size: 16px; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;dteT0b&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; style=&quot;font-size: 1.15em; text-decoration-color: initial;&quot;&gt;&lt;div data-processed=&quot;true&quot; data-xpm-copy-root=&quot;&quot; style=&quot;color: initial; direction: ltr; display: inline-block; position: relative; text-decoration-color: initial;&quot;&gt;&lt;img aria-hidden=&quot;true&quot; data-aatf=&quot;1&quot; data-imglogged=&quot;true&quot; data-processed=&quot;true&quot; data-xpm-latex=&quot;NO&quot; draggable=&quot;false&quot; role=&quot;presentation&quot; src=&quot;data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==&quot; style=&quot;color: initial; height: 24px; left: 0px; pointer-events: none; position: absolute; text-decoration-color: initial; top: 0px; width: 29.125px;&quot; /&gt;&lt;div data-processed=&quot;true&quot; style=&quot;color: initial; inset: 0px; opacity: 0.001; overflow: hidden; position: absolute; text-decoration-color: initial; user-select: none;&quot;&gt;&lt;math xmlns=&quot;http://www.w3.org/1998/Math/MathML&quot;&gt;&lt;semantics&gt;&lt;/semantics&gt;&lt;/math&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;span face=&quot;&amp;quot;Google Sans&amp;quot;, Arial, sans-serif&quot; style=&quot;font-size: 16px;&quot;&gt;) is a vital signaling molecule produced naturally by the body that&amp;nbsp;&lt;/span&gt;&lt;mark class=&quot;HxTRcb&quot; data-processed=&quot;true&quot; data-sfc-cb=&quot;&quot; data-sfc-root=&quot;c&quot; jsaction=&quot;&quot; jscontroller=&quot;DfH0l&quot; jsuid=&quot;ZMqued_g&quot; style=&quot;border-radius: 4px; font-family: &amp;quot;Google Sans&amp;quot;, Arial, sans-serif; font-size: 16px; padding: 0px 2px; text-decoration-color: initial;&quot;&gt;acts as a vasodilator, relaxing and widening blood vessels to increase blood flow, improve oxygen delivery, and lower blood pressure&lt;/mark&gt;&lt;span face=&quot;&amp;quot;Google Sans&amp;quot;, Arial, sans-serif&quot; style=&quot;font-size: 16px;&quot;&gt;. It is essential for cardiovascular health, erectile function, immune system strength, and regulating neurotransmission in the brain.&lt;/span&gt;&lt;span class=&quot;uJ19be notranslate&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; data-sfc-cb=&quot;&quot; data-sfc-root=&quot;c&quot; data-wiz-uids=&quot;ZMqued_i,ZMqued_j&quot; face=&quot;&amp;quot;Google Sans&amp;quot;, Arial, sans-serif&quot; jsaction=&quot;rcuQ6b:&amp;amp;ZMqued_h|npT2md&quot; jscontroller=&quot;udAs2b&quot; jsuid=&quot;ZMqued_h&quot; style=&quot;font-size: 16px; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;vKEkVd&quot; color=&quot;initial&quot; data-animation-atomic=&quot;&quot; data-processed=&quot;true&quot; data-wiz-attrbind=&quot;class=ZMqued_h/TKHnVd&quot; style=&quot;--attr-link-color: #e6e8f0; --attr-text-color: #eef0ff; --btn-bg-color-hover: #3a3f50; --btn-bg-color: #2c303d; position: relative; text-decoration-color: initial; text-wrap-mode: nowrap;&quot;&gt;&lt;span aria-hidden=&quot;true&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; style=&quot;text-decoration-color: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;uJ19be notranslate&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; data-sfc-cb=&quot;&quot; data-sfc-root=&quot;c&quot; data-wiz-uids=&quot;ZMqued_i,ZMqued_j&quot; face=&quot;&amp;quot;Google Sans&amp;quot;, Arial, sans-serif&quot; jsaction=&quot;rcuQ6b:&amp;amp;ZMqued_h|npT2md&quot; jscontroller=&quot;udAs2b&quot; jsuid=&quot;ZMqued_h&quot; style=&quot;font-size: 16px; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;vKEkVd&quot; color=&quot;initial&quot; data-animation-atomic=&quot;&quot; data-processed=&quot;true&quot; data-wiz-attrbind=&quot;class=ZMqued_h/TKHnVd&quot; style=&quot;--attr-link-color: #e6e8f0; --attr-text-color: #eef0ff; --btn-bg-color-hover: #3a3f50; --btn-bg-color: #2c303d; position: relative; text-decoration-color: initial; text-wrap-mode: nowrap;&quot;&gt;&lt;span aria-hidden=&quot;true&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; style=&quot;text-decoration-color: initial;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;uJ19be notranslate&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; data-sfc-cb=&quot;&quot; data-sfc-root=&quot;c&quot; data-wiz-uids=&quot;ZMqued_i,ZMqued_j&quot; face=&quot;&amp;quot;Google Sans&amp;quot;, Arial, sans-serif&quot; jsaction=&quot;rcuQ6b:&amp;amp;ZMqued_h|npT2md&quot; jscontroller=&quot;udAs2b&quot; jsuid=&quot;ZMqued_h&quot; style=&quot;text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;vKEkVd&quot; color=&quot;initial&quot; data-animation-atomic=&quot;&quot; data-processed=&quot;true&quot; data-wiz-attrbind=&quot;class=ZMqued_h/TKHnVd&quot; style=&quot;--attr-link-color: #e6e8f0; --attr-text-color: #eef0ff; --btn-bg-color-hover: #3a3f50; --btn-bg-color: #2c303d; position: relative; text-decoration-color: initial; text-wrap-mode: nowrap;&quot;&gt;&lt;span aria-hidden=&quot;true&quot; color=&quot;initial&quot; data-processed=&quot;true&quot; style=&quot;text-decoration-color: initial;&quot;&gt;&lt;h3 style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; font-weight: normal; margin: 0px auto 1.5em; max-inline-size: 45ch; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;This molecule helps keep our blood vessels dilated – a simple, but crucial, function that can have a harmful ripple effect throughout our body if disrupted&lt;/span&gt;&lt;span style=&quot;font-size: 1.3em;&quot;&gt;.&lt;/span&gt;&lt;/h3&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 1.3em;&quot;&gt;&lt;iframe allow=&quot;accelerometer; 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style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;https://youtu.be/QlMyjO6X7gQ?si=7PoJQ8hBz5EK_LSY&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s700/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&amp;lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/O4mUnFQafsY?si=HnpMUM12iBIvlEuO&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&amp;gt;&amp;lt;/iframe&amp;gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s700/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&amp;lt;iframe width=&quot;900&quot; height=&quot;506&quot; src=&quot;https://www.youtube.com/embed/rY-ohQNFwuY&quot; title=&quot;The Science of Nitric Oxide | Consumer Health Animation&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&amp;gt;&amp;lt;/iframe&amp;gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s700/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&amp;lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/O4mUnFQafsY?si=HwHE0QDSHmytaJfD&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&amp;gt;&amp;lt;/iframe&amp;gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s700/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;iframe allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;360&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; src=&quot;https://www.youtube.com/embed/UiMKoSYCEDE?si=7k2y2nmBSTztmlLK&quot; title=&quot;YouTube video player&quot; width=&quot;640&quot;&gt;&lt;/iframe&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s700/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp&quot; style=&quot;display: inline; padding: 1em 0px; text-align: center;&quot;&gt;&lt;div style=&quot;display: inline; text-align: left;&quot;&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; display: inline; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Many of the chronic health challenges we face as adults in Malaysia now – like high blood pressure, diabetes, heart disease, fatigue, brain fog and sexual health conditions – are often treated as separate problems.&lt;/p&gt;&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;But from a health and long-term perspective of functional medicine and ageing, these problems that can apparently be separated from one another often seem to have a common denominator: declining blood vessel health.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Central to this process is the naturally-occurring molecule nitric oxide, which is responsible for circulation, metabolism, immune balance and healthy ageing.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide is a gas formed in the body that relaxes and widens the channels of blood vessels within the body – a process called vasodilation.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border: medium; box-sizing: border-box; clear: both; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div data-google-query-id=&quot;CLqV_uLN25MDFQawrAIdfHoy6w&quot; id=&quot;div-gpt-ad-TSOL_Web_Lifestyle_SP_1x1_HighImpact2&quot; style=&quot;border: medium; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Lifestyle_SP_1x1_HighImpact2_0__container__&quot; style=&quot;border: 0pt; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;iframe allow=&quot;private-state-token-redemption;attribution-reporting&quot; aria-label=&quot;Advertisement&quot; data-google-container-id=&quot;6&quot; data-load-complete=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;1&quot; id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Lifestyle_SP_1x1_HighImpact2_0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_Lifestyle_SP_1x1_HighImpact2_0&quot; scrolling=&quot;no&quot; style=&quot;border-style: initial; border-width: 0px; box-sizing: border-box; color: initial; display: block; margin: 0px auto 20px; overflow: hidden; text-align: center; text-decoration-color: initial; vertical-align: bottom;&quot; tabindex=&quot;0&quot; title=&quot;3rd party ad content&quot; width=&quot;1&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This basic action helps to ensure that oxygen and nutrients are delivered to all tissues in the body.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Even in very small amounts, nitric oxide has a huge impact on health.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It is typically considered in functional medicine to be a marker of vascular age as healthy blood vessels are crucial for determining how well the body functions over time.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Here is why nitric oxide matters to our health:&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&amp;nbsp;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Heart disease and high blood pressure&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Heart disease remains a major cause of death in Malaysia.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Many people assume that high blood pressure or heart disease are just a consequence of advancing age or genetic fate.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In fact, one major contributor to these conditions is endothelial dysfunction, in which the lining of a blood vessel loses its ability to produce adequate nitric oxide.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When nitric oxide levels are low, our blood vessels become stiff and inflamed, causing the heart to work harder and blood pressure to eventually rise.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The longer this goes on, the more likely you are to experience complications like heart attack and stroke.&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&amp;nbsp;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Diabetes and metabolic syndrome&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide also contributes to metabolic health, which has become an increasingly serious issue in Malaysia.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A sufficient level of nitric oxide assists in increasing cellular insulin sensitivity and aiding glucose to enter the muscles more effectively.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;With decreased production of nitric oxide, insulin resistance and the occurrence of type 2 diabetes increases.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This vascular-metabolic connection explains why people with diabetes are at much higher risk for heart disease, and why the health of blood vessels is critical in long-term diabetes management.&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;nbsp;Ageing brains&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide is crucial for brain health and cognitive longevity.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Reduced availability of nitric oxide is associated with impaired cerebral blood flow and a greater risk of neurodegenerative diseases, like Alzheimer’s disease.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The brain is exceptionally sensitive to changes in blood flow, and even small decreases in circulation can threaten memory, concentration and mental clarity.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;From a lifelong perspective, sustaining healthy blood flow to the brain is the most critical means of preserving cognitive function and independence in old age.&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&amp;nbsp;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Energy and stamina&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide is closely related to a person’s energy level and physical stamina.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A lot of middle-aged and elder Malaysians say that they are easily fatigued, have low exercise resistance or take longer to recover after playing sports.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Although such symptoms are frequently ascribed to ageing, they often indicate diminished nitric oxide generation instead.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When blood vessels do not dilate properly, muscles get less oxygen for activity, leading to mild tiredness and slower recovery.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Supporting pathways through nitric oxide helps to preserve mobility, strength and vitality – key elements of healthy ageing.&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&amp;nbsp;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Sexual health&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Another important insight into nitric oxide status comes from sexual health.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Early indicators of the ageing of the vascular system often occur in men via erectile dysfunction and women via impaired sexual responsiveness.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide is critical for genital blood flow and normal sexual function, so trouble in that area often shows up years before more significant cardiovascular symptoms come about.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Thus, sexual health in functional medicine is conceptualised not just as an individual problem, but also as a window into overall cardiovascular and metabolic health.&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&amp;nbsp;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Living longer&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide production naturally decreases with age due to several key factors.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Sadly, Malaysia’s modern lifestyle aspects – i.e. physical inactivity, consumption of refined carbohydrates and ultra-process-ed foods, chronic stress, poor sleep, smoking, and chronic metabolic disease – only exacerbate this decline.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When the amount of nitric oxide drops, blood vessels become stiffer, inflammation rises and the body’s capacity for coping with stress decreases.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This accelerates biological ageing and raises the risk of various chronic diseases.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;From a functional medicine and longevity standpoint, the idea is to not just treat disease once it starts, but also preserve nitric oxide levels over the course of a lifetime by promoting early and consistent production.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It requires that the body’s natural nitric oxide pathways be supported by lifestyle and nutritional approaches, rather than relying only on drugs for the treatment of late stage disease.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Some examples of nitrate-containing vegetables in Malaysia include:&lt;/p&gt;&lt;ul style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 0px 20px 20px; padding: 0px 0px 0px 15px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: outside; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;Spinach (bayam)&lt;/li&gt;&lt;li style=&quot;border: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: outside; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;Water spinach (kangkung)&lt;/li&gt;&lt;li style=&quot;border: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: outside; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;Mustard greens (sawi)&lt;/li&gt;&lt;li style=&quot;border: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: outside; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;Lettuce&lt;/li&gt;&lt;li style=&quot;border: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: outside; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;Beetroot&lt;/li&gt;&lt;li style=&quot;border: medium; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: outside; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;Ulam-ulam (pegaga, selom, daun ketumbar).&lt;/li&gt;&lt;/ul&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These vegetables help to fuel the nitrate to nitrite to nitric oxide pathway, which depends on healthful oral bacteria.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This pathway may be blocked by excessive use of antiseptic mouthwash.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Regular physical activity, adequate sleep, stress management and so on are also important to reduce chronic inflammation and oxidative stress, which quickly destroy nitric oxide and decrease blood vessel function.&lt;/p&gt;&lt;div style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 5px 10px; text-decoration-color: initial;&quot;&gt;&amp;gt;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;nbsp;Ageing healthily&lt;/span&gt;&lt;/div&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Nitric oxide, in the context of healthy ageing, is much more than a cardiovascular molecule.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It says everything about health as a healthy circulatory system serves all organs in the body.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Sufficient nitric oxide is related to higher energy metabolism, higher cognitive function, better metabolic control, healthier sexual function and resilience with ageing.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;By boosting nitric oxide production, people aren’t just adding years to life, but are maximising the quality of those years.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Clinically, nitric oxide provides a valuable model of why many co-existing chronic diseases are often clustered in the same individual.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;High blood pressure, diabetes, fatigue, erectile dysfunction and cognitive complaints are often treated independent of one another, but tend to stem from the same underlying problem: vascular dysfunction with a reduced availability of nitric oxide.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In a clinical setting, signs such as low exercise tolerance, chronic fatigue or sexual dysfunction should not be dismissed as standard ageing.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These findings are frequently early indicators of compromised endothelial function and increased risk of cardiometabolic disease.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Early intervention in nitric oxide pathways can help clinicians to prevent irreversible damage before it happens.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Do note however, that functional medicine does not replace medical treatment; it is an answer to root causes, not a substitute for clinical care.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Medications are often needed when necessary and life-saving, but improved long-term health happens when lifestyle problems, nutrition, metabolic state, sleep and stress are treated in parallel with pharmacological treatment.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Providing interventions to support nitric oxide production and utilisation by vascular systems provide an opportunity to enhance vascular resilience and potentially reduce the burden of future disease.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For patients, the real message is empowerment.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The many factors that affect nitric oxide – physical activity, diet, gut and oral health, sleep quality and stress – can be changed.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Even modest and consistent changes can lead to significant improvements in circulation, vitality and overall health.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Preserving nitric oxide is ultimately about protecting the body’s internal highways that connect oxygen, nutrients and signals to every cell.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When these are kept open and flexible, the body ages more slowly, recovers more efficiently and stays in use for longer.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This is what longevity-led, preventive care is about.&lt;/p&gt;&lt;p style=&quot;border: medium; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: medium; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Datuk Dr Nor Ashikin Mokhtar is a consultant obstetrician and gynaecologist, and a functional medicine practitioner. For further information, email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and it should not be construed as personal medical advice. 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&lt;iframe allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;360&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; src=&quot;https://www.youtube.com/embed/UiMKoSYCEDE?si=7k2y2nmBSTztmlLK&quot; title=&quot;YouTube video player&quot; width=&quot;640&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/why-nitric-oxide-is-important-for-our.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3o9bFu89TKBe1aU1PdNO7L-uMdoI7IPM7MOstVK-icrxvwVb3dLZMnlqtXNby_yXLdK6o5TOsHupXUX07S0wTG8uEC8hRIrPregazSuaq8jAkkgYDXEuEDkLuEXeQlBtQokHCljcCuQ3tyjzLJU_9InsBC0HIiSMlDnsLnNvrAYrOR7BPv96bW9vfow/s72-c/Why%20nitric%20oxide%20is%20important%20for%20our%20health.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-5625281093124991792</guid><pubDate>Wed, 01 Apr 2026 15:36:00 +0000</pubDate><atom:updated>2026-04-02T01:12:20.063+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Agentic  AI</category><category domain="http://www.blogger.com/atom/ns#">Boston Consulting Group</category><category domain="http://www.blogger.com/atom/ns#">CCTEQ</category><category domain="http://www.blogger.com/atom/ns#">CF ONG</category><category domain="http://www.blogger.com/atom/ns#">Consultancy</category><category domain="http://www.blogger.com/atom/ns#">generative AI</category><category domain="http://www.blogger.com/atom/ns#">Technonpgy</category><title>SEIZING AGENTIC AI OPPORTUNITY IN M’SIA</title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-TapNWZ2M7jaud-6ROb8Sd7onVloHt71dhMTnz0I0KF_aB1eelGoEZWyC0DAt8Tz1mTK7-3MYpBcSbCznqemX3EGOXAsOchru6GgmYe3Kc4I5Vg6ypZ1RD6KTwwvEotxwsucWUfx5NL4zsS3t6NxcWkVVpE5x1PkePrGPZZDXiMbbTpT2fPzz3WX_06w/s700/SEIZING%20AGENTIC%20AI%20OPPORTUNITY%20IN%20M%E2%80%99SIA.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;700&quot; height=&quot;366&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-TapNWZ2M7jaud-6ROb8Sd7onVloHt71dhMTnz0I0KF_aB1eelGoEZWyC0DAt8Tz1mTK7-3MYpBcSbCznqemX3EGOXAsOchru6GgmYe3Kc4I5Vg6ypZ1RD6KTwwvEotxwsucWUfx5NL4zsS3t6NxcWkVVpE5x1PkePrGPZZDXiMbbTpT2fPzz3WX_06w/w640-h366/SEIZING%20AGENTIC%20AI%20OPPORTUNITY%20IN%20M%E2%80%99SIA.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Leading companies are moving beyond experimentation as a third of “AI future-built” firms have deployed agentic solutions and are demonstrating measurable value.&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;MALAYSIA stands at a critical inflection point in the global artificial intelligence (AI) race.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;After the surge of generative AI, a new wave is emerging in the form of agentic AI.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Agentic AI are AI execution models involving autonomous agents that coordinate across workflows, tools and systems with minimal human input.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;While it stops short of true autonomous decision-making, agentic AI’s ability to make actionable decisions within predefined parameters is a game changer.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Malaysia has a solid foundation to build on.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;According to Boston Consultant Group’s AI Maturity Matrix, which benchmarks 73 economies globally on AI exposure and AI readiness, Malaysia is classified as a “steady contender”.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It places the nation just one tier behind AI pioneers such as the United States, the United Kingdom and China.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This position reflects Malaysia’s significant exposure to AI, particularly in large sectors like retail and wholesale, telecommunication and financial services.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;At the same time, it indicates a solid level of AI readiness, supported by forward-looking ambitions, policies and regulatory frameworks on AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;An evolving AI landscape&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;AI is rapidly becoming a critical national infrastructure that empowers wider opportunities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;As a result, geopolitical shifts, compute access and sovereign capability increasingly determine economic outcomes and geopolitical influence.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The US and China lead the global AI race.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Tech companies from these two superpowers created 59% and 26%, respectively, of top-performing large language models (LLM).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This presents a conundrum for competing nations.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Relying solely on external technology providers poses challenges for corporate leaders and governments, especially since local regulations, data requirements and model availability are subject to shifting policies.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Against this backdrop, a small group of “GenAI middle powers” is emerging across Europe, Asia and the Middle East.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Each has distinct strengths that might allow it to compete as a regional or global technology supplier.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This race now expands beyond software to encompass hardware, infrastructure and technology adoption.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Malaysia must actively build its domestic AI capabilities to avoid high technology sovereignty risks as it looks to the future of agentic AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Execution speed and scale will dictate whether Malaysia leads in Asean or falls behind.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Encouragingly, the Digital Ministry, through the establishment of the National AI Office (NAIO), is driving a coordinated national AI agenda – spanning governance frameworks, cross-sector adoption and ecosystem development.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These efforts lay the critical foundations for more advanced applications, including the next wave of agentic AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Productivity multiplier&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Globally, the shift is already underway and early signs indicate that the rise of agentic AI will be rapid.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;BCG’s Build for the Future 2025 study shows that agentic AI’s share of AI-driven value is expected to nearly double from 17% in 2025 to 29% by 2028.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Leading companies are moving beyond experimentation – one-third of “AI future-built” firms have deployed agentic solutions and are demonstrating measurable value.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Early adopters are already unlocking tangible benefits. BCG’s study shows that while companies are exploring agentic AI across operations, support functions and innovation, customer experience is emerging as the top priority.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Leading use cases include deploying intelligent agents to autonomously handle Level 1 and Level 2 customer support, as well as optimising digital marketing campaigns – continuously adjusting bids to maximise returns, reallocating spend to high-performing channels and testing creatives in real time.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;AI undoubtedly represents a powerful productivity multiplier for Malaysia.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It can strengthen key economic sectors such as manufacturing, financial services and many other industries. For SMEs, agentic AI can lower the cost of sophistication, providing access to capabilities once reserved for large enterprises.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Beyond the private sector, agentic AI can modernise public services and improve policy-making decisions and delivery in healthcare, education and justice.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It can help bridge urban-rural divides by expanding access to digital services and decision support.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In a nation balancing growth ambitions with demographic and fiscal constraints, agentic AI is not merely a technology upgrade – it is a lever for sustainable and inclusive growth.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Four strategic priorities&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;To compete effectively in this next phase of AI, Malaysia must act with clarity and intent across four priorities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Build sovereign AI capabilities.&lt;/span&gt;&amp;nbsp;Malaysia could strategically build sovereign AI capabilities in areas where it has natural strengths and where risk mitigation matters most.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This includes expanding reliable access to compute, leveraging its growing data centre ecosystem.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A pragmatic and technology-neutral approach that combines global technology partnerships with targeted domestic capability-building will be more effective than pursuing full-stack independence.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Technology partnerships could focus on leveraging leading AI innovations from both Western and Eastern ecosystems in a neutral manner.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Open-source AI models offer a practical pathway to reduce dependency risks, accelerate adoption and support local customisation.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;At the same time, efforts could focus on enabling responsible use of high-quality local datasets.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Invest aggressively in talent.&lt;/span&gt;&amp;nbsp;Malaysia must pair global talent attraction with sustained local capability development to build the AI workforce needed to compete at scale.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It could aggressively attract top global AI talent through competitive incentives, strong research ecosystems and vibrant innovation hubs, while simultaneously building a deep domestic pipeline of AI talent.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This requires strengthening STEM education, expanding university–industry collaboration, embedding AI in technical and vocational training and accelerating workforce upskilling across sectors.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Scale national platforms.&amp;nbsp;&lt;/span&gt;Malaysia must move from fragmented pilots to scaled national platforms, anchored on high-impact use cases – such as a unified government interface linked to MyDigitalID.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This platform provides a common foundation to embed AI agents that deliver personalised public services.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Scaling up such platforms will catalyse greater private-sector participation and ensure sustainable adoption of agentic AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In addition, Malaysia could strengthen exchange platforms that bring together the government, industry and academia to accelerate collaboration, capability-building and use case development.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Associations such as AI Malaysia (AIM), Malaysian Autonomous Intelligence &amp;amp; Robotics Association (MyAIRA), along with other industry associations, can play a critical role in sharing best practices, mobilising talent and aligning stakeholders to drive ecosystem-wide adoption of agentic AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&amp;gt; Implement pro-innovation regulation.&amp;nbsp;&lt;/span&gt;Malaysia needs regulations that protect users but also preserve competition.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Policymakers could favour a flexible model over rigid frameworks, particularly in a fast-evolving technological landscape.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Malaysia could pursue a balanced approach – combining principle-based guidelines, regulatory sandboxes and sector-specific standards that can evolve alongside the technology.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Priming Malaysia for growth is critical, but it is essential that this is done through a forward-looking and ethical approach.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Malaysia has the opportunity to differentiate itself by championing ethical, inclusive AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This is a core foundation of effective AI adoption, and should align with national values, ensuring that trust and confidence underpin the next wave of innovation in agentic AI.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Defining the future&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The stakes are clear. AI investment compounds rapidly. Early movers attract capital, talent and vibrant ecosystems.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The choice is not whether AI will reshape the Malaysian economy.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The choice is whether Malaysia will shape that transformation with speed, clarity and ambition while remaining anchored to core Malaysian values.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;CF Ong is managing director and senior partner in Boston Consulting Group.&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/31/3837039.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; height: 400px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 300px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 429.656px;&quot;&gt;CF Ong is managing director and senior partner in Boston Consulting Group.&lt;/figcaption&gt;&lt;/figure&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/04/seizing-agentic-ai-opportunity-in-msia.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-TapNWZ2M7jaud-6ROb8Sd7onVloHt71dhMTnz0I0KF_aB1eelGoEZWyC0DAt8Tz1mTK7-3MYpBcSbCznqemX3EGOXAsOchru6GgmYe3Kc4I5Vg6ypZ1RD6KTwwvEotxwsucWUfx5NL4zsS3t6NxcWkVVpE5x1PkePrGPZZDXiMbbTpT2fPzz3WX_06w/s72-w640-h366-c/SEIZING%20AGENTIC%20AI%20OPPORTUNITY%20IN%20M%E2%80%99SIA.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-7773806418905945310</guid><pubDate>Sun, 22 Mar 2026 17:17:10 +0000</pubDate><atom:updated>2026-03-23T01:19:11.771+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">EMALIN ZALANI</category><category domain="http://www.blogger.com/atom/ns#">Healthcare</category><category domain="http://www.blogger.com/atom/ns#">hospitals</category><category domain="http://www.blogger.com/atom/ns#">imaging</category><category domain="http://www.blogger.com/atom/ns#">Sarawak General Hospital (SGH) consultant neurologist leader Dr Law Wan Chung</category><category domain="http://www.blogger.com/atom/ns#">stroke</category><category domain="http://www.blogger.com/atom/ns#">treatment</category><title>Optimising stroke care through the Angels initiative </title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0vb5XFnBK5OBTISpBX-MNnhdwuES3HXibNtADJZBSoW7h2wqfycGxsb5yBZ8St5FTm8q29dm_IU6_UxS-f4zt-GELWk-gqe5CqE81WYZxdslwZDgUIbrZbmAGZYnEuiKzdgNvYijGXyYQWpX81xHNg5LT5Pv-dVPIpzNk5Slx88x3zkvIgqQi68hNr6c/s700/Optimising%20stroke%20care%20through%20the%20Angels%20initiative.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;470&quot; data-original-width=&quot;700&quot; height=&quot;430&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0vb5XFnBK5OBTISpBX-MNnhdwuES3HXibNtADJZBSoW7h2wqfycGxsb5yBZ8St5FTm8q29dm_IU6_UxS-f4zt-GELWk-gqe5CqE81WYZxdslwZDgUIbrZbmAGZYnEuiKzdgNvYijGXyYQWpX81xHNg5LT5Pv-dVPIpzNk5Slx88x3zkvIgqQi68hNr6c/w640-h430/Optimising%20stroke%20care%20through%20the%20Angels%20initiative.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;font-size: 18px;&quot;&gt;Stroke remains one of Malaysia’s most pressing health challenges, consistently ranking among the country’s top causes of death.&lt;/span&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Aside from the fatality rate, stroke often leaves survivors with lifelong disabilities, affecting not only individuals, but entire families.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In response, the Acute Networks Striving for Excellence in Stroke (Angels) initiative aims to help strengthen stroke care nationwide.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Launched in 2016 by German multinational pharmaceutical company Boehringer Ingelheim and endorsed by the European Stroke Organisation (ESO) and the World Stroke Organisation (WSO), the Angels initiative helps hospitals worldwide become “stroke-ready”.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot;&gt;Its goal is straightforward: to improve stroke treatment by providing hospitals with the tools, resources and support necessary to ensure timely, effective care.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;By enhancing hospital preparedness and increasing stroke awareness, the initiative helps healthcare teams deliver faster and more effective treatment.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For Sarawak General Hospital (SGH) consultant neurologist and stroke care leader Dr Law Wan Chung, the initiative arrived at a critical time.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Stroke has consistently been among the top three causes of death in Malaysia over the past 10 to 15 years,” he explains.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The Angels initiative is very timely for Malaysia, as we urgently need to reduce both mortality and morbidity related to stroke.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: none; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Every minute matters&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;There are two main types of strokes: ischaemic, caused by a blood clot blocking a vessel in the brain, and haemorrhagic, caused by ruptured blood vessels that result in bleeding.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The most common type of stroke in Malaysia is ischaemic.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Without oxygen-rich blood, brain cells begin to die within minutes,” Dr Law explains.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“One minute lost means 1.9 million nerve cells are lost.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Every 15-minute delay significantly reduces the chance of patient recovery.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He adds: “Treatment must be delivered within four-and-a-half hours of symptom onset.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This means patients need to reach the hospital within that window, undergo examination, and most importantly, receive brain imaging to determine whether they are eligible for treatment.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Yet, many patients arrive too late.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Data from the National Stroke Registry shows that only about 35% reach the hospital within that window.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“On average, patients take around seven hours to seek medical care – far beyond the ideal time frame,” Dr Law notes.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;If patients arrive early and meet the criteria, doctors will administer intravenous clot-dissolving medication to break down the blockage and restore blood flow.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;However, for patients with large vessel occlusion, where a major artery is blocked, medication alone may not be sufficient.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In such cases, a wire may be inserted through a procedure called mechanical thrombectomy – a minimally-invasive method to physically remove the clot.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Together, these two are the most effective treatments for ischaemic stroke patients, and form the core focus of the Angels initiative in Malaysia and globally.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: none; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Becoming stroke-ready&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Before participating hospitals are chosen for the Angels initiative, they must first meet essential criteria.&amp;nbsp;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-right&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; float: right; margin: 0px 0px 10px 20px; max-width: 280px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;Promoting public awareness of stroke and the importance of seeking treatment quickly is one of the requirements of the Angels initiative. Photos: Filepic&quot; height=&quot;320&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/13/3811492.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; float: right; height: 415px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 300px;&quot; width=&quot;216&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; display: table-caption; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;Promoting public awareness of stroke and the importance of seeking treatment quickly is one of the requirements of the Angels initiative. Photos: Filepic&lt;/figcaption&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This includes having a specialist doctor trained in stroke care and access to neuroimaging facilities such as a CT (computed tomography) scanner or MRI (magnetic resonance imaging).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Once identified, hospitals receive on-site training from the Angels team to establish clear workflows and treatment criteria.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This starts from public awareness and extends to emergency medical services (EMS), i.e. ambulance services.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;EMS personnel are trained to recognise stroke symptoms, prioritise patients within the treatment window and alert hospitals in advance.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Upon arrival, whether by ambulance or walk-in, the emergency department rapidly assesses patients and sends them for urgent brain imaging in radiology before a neurologist’s evaluation.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Public awareness also plays a crucial role.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Healthcare providers promote the BE FAST mnemonic to help people recognise warning signs:&lt;/p&gt;&lt;ul style=&quot;border: none; box-sizing: border-box; color: initial; list-style-image: initial; list-style-position: initial; margin: 0px 20px 20px; padding: 0px 0px 0px 15px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: disc; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;B: Balance problems&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: disc; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;E: Eye or vision disturbance&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: disc; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;F: Facial drooping&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: disc; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;A: Arm or leg weakness&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: disc; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;S: Speech difficulties (slurred or confused speech)&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; list-style: disc; margin: 0px 0px 8px 15px; padding: 0px 0px 0px 10px; text-decoration-color: initial;&quot;&gt;T: Time, emphasising the urgency of seeking medical help.&lt;/li&gt;&lt;/ul&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Even one sudden symptom is enough to go to hospital,” Dr Law stresses.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: none; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Specific targets&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Performance is closely monitored by the Angels team.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Stroke centres are graded gold, platinum or diamond based on key indicators.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These include the total number of stroke patients seen, the minimum number of patients treated over a given period, and the percentage of patients who receive clot-busting treatment.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;One critical benchmark is door-to-needle time – i.e. the interval between hospital arrival and treatment – with an international target of 60 minutes.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“At SGH, our initial door-to-needle time was nearly two hours,” Dr Law says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Through systematic auditing, we reduced it to under 60 minutes.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Another key measure tracks the proportion of eligible patients who receive treatment, ensuring that no suitable patient is missed.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Dr Law stresses that leadership is equally vital and that having a dedicated “stroke champion” to coordinate teams and drive improvement is essential.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;With only around 170 practising neurologists nationwide and most large hospitals having only one or two, 24-hour coverage remains challenging.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We cannot rely only on neurologists,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This role may also be taken on by physicians, geriatricians or emergency specialists, depending on the hospital’s resources.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Everyone must work in sync.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Currently, SGH has earned 10 Gold Awards for hospital performance and one Diamond Award for ambulance performance.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The awards are assessed every three months, requiring hospitals to consistently maintain performance standards.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Beyond individual hospitals, Kuching has been recognised this year (2026) by the WSO as an Angels Region – a designation awarded to areas where community awareness, EMS partnerships and acute hospital care are optimised to deliver better outcomes for stroke patients.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Achieving this requires hospitals, emergency services, local authorities and public educators to work in concert to provide safe, coordinated care for stroke patients in their communities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Other areas in Malaysia that have received this recognition include the Barat Daya district in Penang and Taiping in Perak.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: none; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Introducing a common framework&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When Angels was first introduced in Malaysia, stroke services were limited.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In 2017, only about 34 hospitals provided organised stroke-ready treatment, often on a case-by-case basis.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In fact, SGH had already begun 24/7 hyper-acute stroke care as early as 2015, becoming the first hospital in Malaysia to do so.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The early years were challenging,” Dr Law recalls.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“There was no established system. Everything had to be built from scratch.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Over time, workflows were refined and systems strengthened.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We could see that the model worked.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In 2017, when the Angels initiative was introduced, SGH was the first in East Malaysia to participate and adopt the international protocols and guidelines.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It allowed us to monitor, audit and expand services – first across the state, and later, nationwide,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Rather than operating independently, hospitals could work towards shared targets, fostering collaboration and replacing fragmented efforts with a coordinated, standardised approach.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Today, 47 hospitals under the Health Ministry, six under the Higher Education Ministry and 48 private hospitals nationwide provide hyper-acute stroke services.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In East Malaysia, 22 hospitals participate in the initiative, including 12 in Sarawak.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; style=&quot;border: none; box-sizing: border-box; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Reaching rural communities&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;In East Malaysia, geography is often an impediment to getting stroke patients treated quickly, with some needing to be flown to hospitals that have stroke care units.&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/13/3811343.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; height: 450px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 600px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 610px;&quot;&gt;In East Malaysia, geography is often an impediment to getting stroke patients treated quickly, with some needing to be flown to hospitals that have stroke care units.&lt;/figcaption&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For patients living near urban centres, access to stroke care is relatively straightforward.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In rural Sarawak, however, geography poses significant challenges.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;To address this, an integrated ambulance network was established.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Patients in smaller district hospitals within the Kuching region – including Bau, Serian and Lundu – can be rapidly transferred,” Dr Law explains.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;These cluster hospitals lack neuroimaging equipment, requiring transfer to SGH for such facilities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“If patients present within the treatment window, ambulances may bypass nearer facilities and transport them directly to SGH to have everything done here, including imaging and treatment,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Today, most Sarawak hospitals with specialist support and neuroimaging provide hyper-acute stroke care, forming referral networks with smaller facilities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Mechanical thrombectomy, however, remains limited.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;SGH is currently the only centre in Sarawak offering the procedure.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For smaller district hospitals outside Kuching, treatment still relies heavily on medication to dissolve clots.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Patients from other districts may require air transfer.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Unlike in Peninsular Malaysia, where ambulances can transport patients over long distances by road, Sarawak’s geography presents challenges, as the state is much larger,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Ideally, patients should reach Kuching within six hours, although it may still be considered up to 24 hours after symptom onset.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Upon arrival, doctors reassess whether brain tissue remains viable before proceeding.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Dr Law emphasises that the most important message the public needs to understand is that stroke is treatable, and in many cases, reversible.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The earlier treatment is given, the better the chances of full recovery.”&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;article__widgets m-t-32&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: flex; flex-direction: column; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; gap: 32px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 32px !important; margin: 32px 0px 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;row&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px -10px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;col-xs-12&quot; style=&quot;border: none; box-sizing: border-box; color: initial; float: left; margin: 0px; min-height: 1px; padding: 0px 10px; position: relative; text-decoration-color: initial; width: 630px;&quot;&gt;&lt;div class=&quot;article__related-links&quot; id=&quot;related-stories-links&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 16px; line-height: 20px; margin: 0px; padding: 0px 32px; text-decoration-color: initial;&quot;&gt;&lt;h5 style=&quot;border: none; box-sizing: border-box; color: initial; font-family: inherit; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;ul style=&quot;border: none; 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text-decoration-line: initial;&quot;&gt;Don&#39;t dismiss the warning signs of a ministroke&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;AGENCY&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1642131&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Always having cold feet? You could have narrowed arteries&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;2&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/2025/06/19/always-having-cold-feet-you-could-have-narrowed-arteries&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Always having cold feet? You could have narrowed arteries&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;REVATHI MURUGAPPAN&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1767397&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Stroke prevention: Cleaning out the plaque in your carotid artery&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;3&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/2025/12/10/stroke-prevention-cleaning-out-the-plaque-in-your-carotid-artery&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Stroke prevention: Cleaning out the plaque in your carotid artery&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/03/optimising-stroke-care-through-angels.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0vb5XFnBK5OBTISpBX-MNnhdwuES3HXibNtADJZBSoW7h2wqfycGxsb5yBZ8St5FTm8q29dm_IU6_UxS-f4zt-GELWk-gqe5CqE81WYZxdslwZDgUIbrZbmAGZYnEuiKzdgNvYijGXyYQWpX81xHNg5LT5Pv-dVPIpzNk5Slx88x3zkvIgqQi68hNr6c/s72-w640-h430-c/Optimising%20stroke%20care%20through%20the%20Angels%20initiative.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-541178787199474145</guid><pubDate>Fri, 20 Mar 2026 14:54:36 +0000</pubDate><atom:updated>2026-03-21T02:53:18.182+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Memory squeezer</category><category domain="http://www.blogger.com/atom/ns#">Sticker shock</category><category domain="http://www.blogger.com/atom/ns#">Technology Video games Smartphones Gadgets</category><category domain="http://www.blogger.com/atom/ns#">Why RAM prices are surging in Malaysia</category><title>Sticker shock, Memory squeeze, Why RAM prices are surging in Malaysia</title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8_8_vMi1XlLzzyu75r6ZbA-TCDKDFiPosn_2eNYBKqdBvLCnlN_u2weKPLQYQhO4yUdakveRL6yCi4l4DqjX9T2LGd1_o3TSwqxfQKyKomP2-xg-qYDx30vF-3snDi-POIIFkX3BvssIL2dht1OTze3pixvCXrmH3yszj0N3yXgsTBUqSdSDSgKAQvZA/s300/Sticker%20shock,%20Memory%20squeezer.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;225&quot; data-original-width=&quot;300&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8_8_vMi1XlLzzyu75r6ZbA-TCDKDFiPosn_2eNYBKqdBvLCnlN_u2weKPLQYQhO4yUdakveRL6yCi4l4DqjX9T2LGd1_o3TSwqxfQKyKomP2-xg-qYDx30vF-3snDi-POIIFkX3BvssIL2dht1OTze3pixvCXrmH3yszj0N3yXgsTBUqSdSDSgKAQvZA/w640-h480/Sticker%20shock,%20Memory%20squeezer.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;DDR5, the latest generation of memory, promises faster speeds and better efficiency than older DDR4 modules, which makes it particularly desirable and thus more expensive. — Photo by Rémy on Unsplash&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Picture this: Your computer starts lagging.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Programs take longer to load, and switching between tasks feels more laborious than ever. Perhaps it’s time for an upgrade, you think – maybe adding more RAM (random access memory) to give it a performance boost.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It’s a simple upgrade, so it shouldn’t cost much, you think to yourself.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;But consumers in Malaysia should be prepared for sticker shock when they visit their local computer store for an upgrade.&amp;nbsp;&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;color: initial;&quot;&gt;According to the National Tech Association of Malaysia (Pikom), the “RAM crunch” is driving up the price of memory components, which are essential for laptops, smartphones and tablets.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Pikom members across the device ecosystem, including ­global brands, distributors and system integrators, are already seeing clear signals of rising memory component prices,” says chairman Alex Liew in a statement to&amp;nbsp;&lt;i style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;StarLifestyle&lt;/i&gt;.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He explains that when RAM and SSD (solid-state drive) prices increase globally, manufacturers face higher production costs, which often lead to higher device prices or fewer configuration options for consumers.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“These increases are largely driven by strong global demand from artificial intelligence infrastructure and hyperscale data centres. A significant portion of the available memory supply is now being directed towards these high-growth sectors,” he adds.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Liew says the supply available for consumer electronics has tightened, pushing up component prices. For consumers, the impact is likely to appear through higher device prices or adjustments in memory and ­storage configurations.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Industry forecasts suggest these pricing pressures could ­persist into 2027 if global demand continues to outpace supply,” he adds.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;During a visit to a mall in Petaling Jaya, Selangor, on a recent Sunday afternoon, retail staff ­disclosed that customers were shocked when informed of the latest RAM pricing.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“I told one customer that it’s going to cost a minimum of RM800 for 16GB DDR4 RAM for laptops. It used to cost about RM200 to RM400 at this time last year. The customer said it’s too expensive,” says a sales representative who only wanted to be known as Majid, adding that DDR5 RAM would cost at least RM1,000.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He adds that in his 10 years of experience, it’s his first time ­seeing RAM prices go up significantly.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Another retailer, M. Wasim, says: “Nobody is upgrading now. I told a customer that a 16GB DDR5 RAM upgrade is going to cost at least RM900 and he walked away.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;DDR5, the latest generation of memory, promises faster speeds and better efficiency than older DDR4 modules, which makes it particularly desirable and thus more expensive.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In a popular chain store, a sales assistant who asked to be known as Lun says a desktop 32GB DDR5 RAM now costs at least RM2,000, compared to about RM700 last year.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;A customer who overheard him talk about the pricing exclaimed, “That’s crazy.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Even if customers can afford the upgrade, they may face longer waits for new stock, as Lun explains that suppliers for popular brands can only provide limited quantities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“RAM prices are updated according to the supplier’s list. It’s like gold as the rates change every week,” he explains.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The Malaysia Cyber Consumer Association (MCCA) deputy president Azrul Zafri Azmi says the group has received enquiries from ­consumers on the recent increase in gadget pricing, noting growing concerns.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This is particularly significant because computers and smartphones are no longer luxury items. They have become essential tools for education, employment, business operations and access to digital services,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Consumers pinched&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Some, like Kuala Lumpur-based software engineer Wong Qi Lun, have already begun to feel the pinch of the spike in computer hardware prices. He experienced a sudden hard drive failure in his computer, necessitating a replacement.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;While he managed to find a replacement, he says that it “seemed that a lot of the shops either sold out of consumer models, and only had surveillance models (which tend to have slower performance) or were entirely out of stock at the time”, recalling that he only paid around RM450 for a 4TB hard drive just a few years ago.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;IT operations engineer Navin Gunna spent RM2,000 on 16GB of DDR4 RAM last year. Based on current market pricing for RAM, he estimates it would cost more than double for the same amount of RAM today.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It felt like I dodged a bullet and saved quite a bit. It feels like prices shot up the moment I completed my build, and some stuff is just unavailable now,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Wong, on the other hand, was not as lucky. He originally wanted to buy a laptop for personal projects and some light gaming, but was surprised to see prices much higher than he expected.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Wong had hoped to get a ­laptop with a mid‑range processor and around 16GB DDR5 RAM for between RM2,000 to RM3,000, but found most new options are now starting from RM4,000 onwards.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-left&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; float: left; margin: 0px 20px 10px 0px; max-width: 280px; text-decoration-color: initial;&quot;&gt;&lt;img alt=&quot;If a device is needed now for work or study, Pikom’s Liew advises consumers to prioritise future-proof specs when considering their next purchase.&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/14/3812981.jpeg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; float: left; height: 375px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 250px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; display: table-caption; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;If a device is needed now for work or study, Pikom’s Liew advises consumers to prioritise future-proof specs when considering their next purchase.&lt;/figcaption&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Apart from components, Liew says consumers should also expect some upward movement in device prices compared with previous years, particularly for models with higher memory and storage configurations.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Change in plans&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For now, Wong says he’s ­putting his plans for a new ­laptop on hold and may consider buying a second-hand device instead. Even though it may be older and less powerful, he’s ­willing to ­compromise for affordability.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The laptop would have ­enabled me to work on my things on the go, away from my home workstation. I’ll be able to weather the storm, so to speak, but I do feel bad for the folks going to school or who have a critical need for these devices,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Based in Muar, Johor, computer technician Muhammad Riduwan Masrom says his store mostly sees customers who are students from the Pagoh Education Hub, an integrated higher education centre.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“When students come in saying they need more RAM because their current setup can’t handle graphics-rendering software or other university projects that require more computing power, I have to break it to them that even an 8GB upgrade now costs at least RM400. Last year before October, it would only cost around RM200,” he says, adding that the price for RAM components have been increasing since then.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Most, he says, would prefer a 16GB upgrade. Upon hearing the price, the students tell him that they can’t afford it, so Muhammad Riduwan would advise them to try the secondary market.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“They can come back with the RAM once they have it and I’ll just charge them for installation,” he adds.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Need for upgrade&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;According to Lun, most ­customers seeking an upgrade say they need it for rendering, editing, gaming, or live streaming – all activities that can demand as much as 32GB RAM.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Even if you’re not looking to do extensive work on your computer, a minimum 16GB is recommended to run the latest Windows 11 smoothly. We find younger ­consumers are willing to pay more to upgrade for improved performance while older users say they can wait,” adds Lun.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The International Data Corporation (IDC), a global ­market research firm that ­provides data and insights on technology trends, reported in December last year that tightening global memory supply is bringing an end to the era of cheap, abundant memory and storage for consumers and ­enterprises.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In a new report on Feb 28, IDC says: “The current situation is now more negative than even our most pessimistic scenarios suggested just a few months ago.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Memory price surges are also affecting the trend of affordable smartphones with flagship ­features adding that since memory makes up 10% to 20% of device cost, manufacturers may have to “raise prices, reduce specs, or both”.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;It also expects the memory supply challenges to persist throughout 2026 and likely well into 2027.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“While we do anticipate that the rate of memory price ­acceleration will slow in the ­second half of this year, prices will continue to rise and remain elevated,” it says in the report.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Future-proofing&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;If a device is needed now for work or study, Pikom’s Liew advises consumers to prioritise future-proof specs when considering their next purchase.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Azrul Zafri also recommends that consumers pay more ­attention to practicality and value rather than aiming for the latest models: “In many cases, mid-range devices or slightly older models can still deliver excellent performance for everyday tasks such as studying, office work, content creation and communication.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Consumers are also encouraged to compare prices across multiple retailers and online platforms before making a purchase. Price differences between sellers can sometimes be significant, and careful comparison can help consumers obtain better value.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Ultimately, MCCA encourages consumers to make informed purchasing decisions and to avoid unnecessary upgrades during periods of global supply uncertainty,” he adds.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;As the RAM crunch is largely driven by global semiconductor supply cycles, Liew says direct price intervention from a ­policy standpoint may not be practical, but adds that “policy measures can help support ­digital access for consumers. For example, the government currently provides Lifestyle Tax Relief of up to RM2,500 for the purchase of personal computers, smartphones or tablets.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Given rising device costs due to global component prices, Pikom believes there is merit in considering an increase of this relief to RM3,000,” he says.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Liew believes that such a measure would help Malaysians to continue accessing essential digital tools for work, education and productivity, while supporting the country’s broader digital economy goals.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;On his part, Lun says most consumers have been understanding when informed of the higher cost for RAM upgrades.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“I usually explain to customers that the price increase is due to suppliers prioritising AI ­infrastructure demand and they can accept that,” he says, adding that consumers also tell him that they will learn to adapt&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/03/sticker-shock-memory-squeezer.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8_8_vMi1XlLzzyu75r6ZbA-TCDKDFiPosn_2eNYBKqdBvLCnlN_u2weKPLQYQhO4yUdakveRL6yCi4l4DqjX9T2LGd1_o3TSwqxfQKyKomP2-xg-qYDx30vF-3snDi-POIIFkX3BvssIL2dht1OTze3pixvCXrmH3yszj0N3yXgsTBUqSdSDSgKAQvZA/s72-w640-h480-c/Sticker%20shock,%20Memory%20squeezer.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-7541665518053864899</guid><pubDate>Tue, 10 Mar 2026 14:30:00 +0000</pubDate><atom:updated>2026-03-10T22:59:58.607+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">healthy China</category><category domain="http://www.blogger.com/atom/ns#">National People&#39;s Congress and of the National Committee of the Chinese People&#39;s Political Consultative Conferenceo T Two Sessions 2026</category><category domain="http://www.blogger.com/atom/ns#">Politics</category><category domain="http://www.blogger.com/atom/ns#">Shap­ing the future</category><title>Shap­ing the future</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSK-xQnpcC6h_RzuNxVb3Kk5cV2C5KqqE_CJFHnTJ0mf1QTl5-AYuGGEu0tQfbYnzvliZSS5H2IZ2UD7_QFxQ2k8TQ56b8QHjC8z-FS-o_Q_fgIPA7NayohCzoFu33STYHNWjNi2BwHH6CLmKLwyX9HbJq420ihHqvLpor6j1BVvV18k_wmlhI8Qeze9k/s2000/Healthy%20China.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;340&quot; data-original-width=&quot;2000&quot; height=&quot;108&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSK-xQnpcC6h_RzuNxVb3Kk5cV2C5KqqE_CJFHnTJ0mf1QTl5-AYuGGEu0tQfbYnzvliZSS5H2IZ2UD7_QFxQ2k8TQ56b8QHjC8z-FS-o_Q_fgIPA7NayohCzoFu33STYHNWjNi2BwHH6CLmKLwyX9HbJq420ihHqvLpor6j1BVvV18k_wmlhI8Qeze9k/w640-h108/Healthy%20China.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;While the us con­tin­ues to engage in more viol­ent con­flict abroad, china routinely plans for bet­ter qual­ity growth and devel­op­ment.&amp;nbsp;&lt;div&gt;&amp;nbsp;Shap­ing the future

CHINA’S most import­ant annual meet­ings this month come at an unusual and intriguing time.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The weeklong National People’s Con­gress (NPC) meet­ing cur­rently under­way, flow­ing into another week for the Chinese&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;https://www.pressreader.com/malaysia/the-star-malaysia/20260308/281865829968970


https://www.pressreader.com/malaysia/the-star-malaysia/20260308/281865829968970

&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;https://www.pressreader.com/malaysia/the-star-malaysia/20260308/281865829968970&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;section class=&quot;layout-section page-section section-article&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: system-ui, -apple-system, Helvetica, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; font-size: 15px; margin: 2em 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;section-content&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;article class=&quot;article expanded&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; hyphens: manual; margin: 0px; min-width: 0px; padding: 0px; text-decoration-color: initial; user-select: text; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-wrapper&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; min-width: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;h1 class=&quot;article-title&quot; lang=&quot;en&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-size: 1.8em; margin: 1.3em auto; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;Shaping the future&lt;/h1&gt;&lt;h2 class=&quot;article-subtitle&quot; lang=&quot;en&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; font-weight: normal; margin: -1.5em auto 2em; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;While the us continues to engage in more violent conflict abroad, china routinely plans for better quality growth and development.&lt;/h2&gt;&lt;div class=&quot;article-meta&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 1px 0px; box-sizing: border-box; color: initial; margin: 2.8em auto; max-width: 680px; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-meta-main&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 1.2em; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-byline&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; flex: 1 1 0%; font-size: 13px; margin: 0px; min-width: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;a aria-label=&quot;The Star Malaysia. Read entire issue&quot; role=&quot;link&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: initial; cursor: pointer; display: inline-block; margin: 0px 0px 0.8em; padding: 0px; text-decoration-color: initial; text-decoration-line: initial; vertical-align: baseline;&quot; tabindex=&quot;0&quot;&gt;&lt;div class=&quot;article-source&quot; style=&quot;align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; display: flex; flex-wrap: wrap; font-weight: 600; gap: 0.5em; justify-content: center; margin: 0px; overflow: hidden; padding: 0px; text-decoration-color: initial; text-overflow: ellipsis; vertical-align: baseline;&quot;&gt;&lt;figure class=&quot;masthead&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;img alt=&quot;The Star Malaysia&quot; class=&quot;masthead-img&quot; src=&quot;https://ingress-cdn.pressreader.com/imageserver/v1/image/newspaper-mastheads/2c87d17a-15dc-4a51-81fc-bd580431b8f5&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; display: unset; height: 28px; margin: 0px auto; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot; /&gt;&lt;/figure&gt;&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;author&quot; color=&quot;initial&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: middle;&quot;&gt;BUNN NAGARA Bunn Nagara is director and senior fellow at the Renaissance Strategic Research Institute, and honorary fellow at the Perak Academy. The views expressed here are solely the writer’s own.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;date&quot; color=&quot;initial&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: middle;&quot;&gt;8 Mar 2026&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: initial; font-size: 1.8em; text-wrap-mode: initial;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;color: initial; font-size: 1.8em; text-wrap-mode: initial;&quot;&gt;Shaping the future&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/article&gt;&lt;/div&gt;&lt;/section&gt;&lt;section class=&quot;layout-section page-section section-fromissue&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: system-ui, -apple-system, Helvetica, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; font-size: 15px; margin: 2em 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;section-content&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-fromsource&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 1.5em 0px 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;section class=&quot;layout-section page-section section-article&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 2em 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;section-content&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;article class=&quot;article expanded&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; hyphens: manual; margin: 0px; min-width: 0px; padding: 0px; text-decoration-color: initial; user-select: text; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-wrapper&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; min-width: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;h2 class=&quot;article-subtitle&quot; lang=&quot;en&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; font-weight: normal; margin: -1.5em auto 2em; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;While the us continues to engage in more violent conflict abroad, china routinely plans for better quality growth and development.&lt;/h2&gt;&lt;div class=&quot;article-meta&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-image: initial; border-style: initial; border-width: 1px 0px; box-sizing: border-box; color: initial; margin: 2.8em auto; max-width: 680px; padding: 0px; text-align: center; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-meta-main&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 1.2em; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-byline&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; flex: 1 1 0%; font-size: 13px; margin: 0px; min-width: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;a aria-label=&quot;The Star Malaysia. Read entire issue&quot; role=&quot;link&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: initial; cursor: pointer; display: inline-block; margin: 0px 0px 0.8em; padding: 0px; text-decoration-color: initial; text-decoration-line: initial; vertical-align: baseline;&quot; tabindex=&quot;0&quot;&gt;&lt;div class=&quot;article-source&quot; style=&quot;align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; display: flex; flex-wrap: wrap; font-weight: 600; gap: 0.5em; justify-content: center; margin: 0px; overflow: hidden; padding: 0px; text-decoration-color: initial; text-overflow: ellipsis; vertical-align: baseline;&quot;&gt;&lt;figure class=&quot;masthead&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;img alt=&quot;The Star Malaysia&quot; class=&quot;masthead-img&quot; src=&quot;https://ingress-cdn.pressreader.com/imageserver/v1/image/newspaper-mastheads/2c87d17a-15dc-4a51-81fc-bd580431b8f5&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; display: unset; height: 28px; margin: 0px auto; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot; /&gt;&lt;/figure&gt;&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;author&quot; color=&quot;initial&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: middle;&quot;&gt;BUNN NAGARA Bunn Nagara is director and senior fellow at the Renaissance Strategic Research Institute, and honorary fellow at the Perak Academy. The views expressed here are solely the writer’s own.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;item&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;span class=&quot;date&quot; color=&quot;initial&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: middle;&quot;&gt;8 Mar 2026&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/article&gt;&lt;/div&gt;&lt;/section&gt;&lt;section class=&quot;layout-section page-section section-fromissue&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 2em 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;section-content&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;article-fromsource&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px; padding: 1.5em 0px 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;a aria-label=&quot;The Star Malaysia 8 Mar Read entire issue&quot; class=&quot;fromsource-content&quot; role=&quot;link&quot; style=&quot;align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: initial; cursor: pointer; display: inline-flex; margin: 0px; padding: 0px; text-decoration-color: initial; text-decoration-line: initial; vertical-align: baseline;&quot; tabindex=&quot;0&quot;&gt;&lt;div class=&quot;media&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px 20px 0px 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;page2 page-bleed&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 4px; border: 0px; box-sizing: border-box; color: initial; display: flex; flex-direction: column; justify-content: flex-end; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;page-thumb loaded&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 4px; border: 0px; box-shadow: rgba(0, 0, 0, 0.1) 0px 0px 1px 0px, rgba(0, 0, 0, 0.3) 0px 3px 8px -3px; box-sizing: border-box; color: initial; display: flex; margin: 0px; max-height: 126px; overflow: visible; padding: 0px; position: relative; text-decoration-color: initial; vertical-align: baseline; width: 90px;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/section&gt;&lt;a aria-label=&quot;The Star Malaysia 8 Mar Read entire issue&quot; class=&quot;fromsource-content&quot; role=&quot;link&quot; style=&quot;align-items: center; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: initial; cursor: pointer; display: inline-flex; margin: 0px; padding: 0px; text-decoration-color: initial; text-decoration-line: initial; vertical-align: baseline;&quot; tabindex=&quot;0&quot;&gt;&lt;div class=&quot;media&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; margin: 0px 20px 0px 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;page2 page-bleed&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 4px; border: 0px; box-sizing: border-box; color: initial; display: flex; flex-direction: column; justify-content: flex-end; margin: 0px; padding: 0px; text-decoration-color: initial; vertical-align: baseline;&quot;&gt;&lt;div class=&quot;page-thumb loaded&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 4px; border: 0px; box-shadow: rgba(0, 0, 0, 0.1) 0px 0px 1px 0px, rgba(0, 0, 0, 0.3) 0px 3px 8px -3px; box-sizing: border-box; color: initial; display: flex; margin: 0px; max-height: 126px; overflow: visible; padding: 0px; position: relative; text-decoration-color: initial; vertical-align: baseline; width: 90px;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/section&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/03/shaping-future.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSK-xQnpcC6h_RzuNxVb3Kk5cV2C5KqqE_CJFHnTJ0mf1QTl5-AYuGGEu0tQfbYnzvliZSS5H2IZ2UD7_QFxQ2k8TQ56b8QHjC8z-FS-o_Q_fgIPA7NayohCzoFu33STYHNWjNi2BwHH6CLmKLwyX9HbJq420ihHqvLpor6j1BVvV18k_wmlhI8Qeze9k/s72-w640-h108-c/Healthy%20China.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-7740367286884591611</guid><pubDate>Tue, 10 Mar 2026 12:20:00 +0000</pubDate><atom:updated>2026-03-10T20:20:15.575+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Air conditioner</category><category domain="http://www.blogger.com/atom/ns#">aircon technology</category><category domain="http://www.blogger.com/atom/ns#">consumer understanding</category><category domain="http://www.blogger.com/atom/ns#">electricity consumption</category><category domain="http://www.blogger.com/atom/ns#">energy efficiency</category><category domain="http://www.blogger.com/atom/ns#">energy-saving</category><category domain="http://www.blogger.com/atom/ns#">household appliance</category><category domain="http://www.blogger.com/atom/ns#">Innovation</category><category domain="http://www.blogger.com/atom/ns#">lifetime ownership costs</category><category domain="http://www.blogger.com/atom/ns#">real-life performance</category><category domain="http://www.blogger.com/atom/ns#">star rating</category><title>Real-life rating for airconds</title><description>&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YZSauCSUI4CwcuVQzgP6yaC5VaTLEwH4haHsAjVX_20LpTyy11uD14qgTfeWqoL4uZyZJpYK2Nx_xa_LvODoOvXc1AlzGZg-e-a6GnB50G7hw_OfodTROEEHyLe0f8dazEqOdrMd7sbooC4AEItOb5IFiuUjpHGkce_jyUFQMEfuJssBoJM4H1WGOlw/s958/Real-life%20rating%20for%20airconds.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;958&quot; data-original-width=&quot;925&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YZSauCSUI4CwcuVQzgP6yaC5VaTLEwH4haHsAjVX_20LpTyy11uD14qgTfeWqoL4uZyZJpYK2Nx_xa_LvODoOvXc1AlzGZg-e-a6GnB50G7hw_OfodTROEEHyLe0f8dazEqOdrMd7sbooC4AEItOb5IFiuUjpHGkce_jyUFQMEfuJssBoJM4H1WGOlw/w618-h640/Real-life%20rating%20for%20airconds.jpg&quot; width=&quot;618&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;background-color: initial; border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; display: block; font-size: 13px; font-weight: 500; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&#39;CLICK TO ENLARGE&#39;&lt;/figcaption&gt;&lt;p&gt;&lt;span style=&quot;color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px;&quot;&gt;PETALING JAYA: Air conditioner units will now be rated by how well they perform in real life, but experts say the new ratings will take time to be accepted by consumers.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Under the framework updated in January, a unit will be judged by how efficiently it cools a room relative to the electricity it consumes over a year, with higher values indicating better energy efficiency, rather than fixed laboratory conditions.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The change means the star rating now reflects real-life cooling performance more accurately rather than just controlled test results.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The rating is aimed at helping households better identify more energy-efficient air conditioner units which are usually pricier.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Previously, air conditioners were rated largely based on fixed laboratory testing conditions, where five stars indicated the most energy-efficient units under the earlier benchmark.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;While the system still uses the familiar one to five-star labels, the performance benchmarks have been tightened.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The changes aim to curb rating inflation, drive manufacturer innovation and support national energy-efficiency goals as air conditioner ownership continues to rise.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;ALSO READ&lt;/span&gt;:&amp;nbsp;&lt;a href=&quot;https://www.thestar.com.my/news/nation/2026/03/07/consumers-now-more-aware-of-energy-efficiency&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Consumers now more aware of energy efficiency&lt;/a&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Universiti Tenaga Nasional senior lecturer Dr Amar Hisham Jaafar, who led a national research project on the local electrical appliance market, said the revised labels under the new Guidelines on Energy-Using Pro­duct framework made it easier for consumers to distinguish genuinely efficient products.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Air conditioners are already a common household appliance. The Statistics Department reported that 68.8% of households owned air conditioners in 2024.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“When air conditioners are used daily, mainly at night, electricity cost becomes a long-term household commitment rather than a one-off purchase decision,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Amar Hisham said the revised rating system will help households opt for models which could deliver the same level of comfort using less electricity.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“When a label is credible and the performance criteria tightened, it becomes easier for consumers to distinguish genuinely efficient products from those that only look attractive based on price,” he added.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_0703_kjtacefficient060326_202603070736.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_0703_kjtacefficient060326_202603070736.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;&#39;CLICK TO ENLARGE&#39;&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/07/3801500.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; height: 642px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 620px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&#39;CLICK TO ENLARGE&#39;&lt;/figcaption&gt;&lt;/a&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He said households that relied heavily on air conditioning are likely to consider higher-efficiency models, even if it costs more initially, as energy savings will accumulate over time.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The revised schedule raises the benchmark for new products entering the market. It does not mean that existing air conditioners suddenly become inefficient overnight.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Air conditioners typically last between 10 and 15 years if properly maintained. Regular servicing, cleaning the filters and setting reasonable temperatures can help households keep the unit running efficiently,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;On the revised rating system, Amar Hisham said labels alone might not be enough to change buying behaviour, mainly among lower-income households.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Labels work best when they are combined with public understanding and practical support.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Clearer explanations of how star ratings translate into electricity use and monthly costs will help consumers make better purchasing decisions,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Federation of Malaysian Consumers Associations (Fomca) chief executive officer Saravanan Thambirajah advised consumers to better understand lifetime ownership costs rather than focusing solely on sticker prices.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“For households that use air conditioners frequently, the difference in electricity consumption between low-efficiency units and four- to five-star models can be significant.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Families can realistically expect savings of about 20% to 40% on cooling-related electricity use, depending on usage patterns.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Over several years, that can translate into hundreds or even thousands of ringgit,” he said.&lt;/p&gt;&lt;h5 style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;ul style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px 0px 0px 18px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;NA&quot; data-content-category=&quot;News/Nation&quot; data-content-id=&quot;1828696&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Consumers now more aware of energy efficiency&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;1&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;News/Nation&quot; href=&quot;https://www.thestar.com.my/news/nation/2026/03/07/consumers-now-more-aware-of-energy-efficiency&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Consumers now more aware of energy efficiency&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/03/real-life-rating-for-airconds.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YZSauCSUI4CwcuVQzgP6yaC5VaTLEwH4haHsAjVX_20LpTyy11uD14qgTfeWqoL4uZyZJpYK2Nx_xa_LvODoOvXc1AlzGZg-e-a6GnB50G7hw_OfodTROEEHyLe0f8dazEqOdrMd7sbooC4AEItOb5IFiuUjpHGkce_jyUFQMEfuJssBoJM4H1WGOlw/s72-w618-h640-c/Real-life%20rating%20for%20airconds.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-1792507962171162869</guid><pubDate>Fri, 06 Mar 2026 14:39:00 +0000</pubDate><atom:updated>2026-03-06T22:53:24.934+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2025</category><category domain="http://www.blogger.com/atom/ns#">Ahmad Zulqarnain Onn</category><category domain="http://www.blogger.com/atom/ns#">Bursa Malaysia</category><category domain="http://www.blogger.com/atom/ns#">dividend</category><category domain="http://www.blogger.com/atom/ns#">EPF</category><category domain="http://www.blogger.com/atom/ns#">i-Legasi scheme. EPF DIVIDEND RATES OVER THE YEARS</category><category domain="http://www.blogger.com/atom/ns#">KLCI</category><category domain="http://www.blogger.com/atom/ns#">ringgit</category><category domain="http://www.blogger.com/atom/ns#">syariah</category><category domain="http://www.blogger.com/atom/ns#">unconventional monetary policy</category><title>RM79.6bil windfall for EPF members</title><description>&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqsEdDTF5FuEffjptiJlyjvLkECkUn_-N6nsB51iBvkg3twhrnrZRqt6ey3eTK-IKH_ePKUVA5B7_vKvwhoiFfr912AFcb7uFFdwxP7wxlYD_JwQVAwa6jQ4ujN-1kc6mAI8ljMp-EgttQ5Lkmghj4Jc8NwZWve-UDbhUiA8vC18OVyR8m6LiBNpPk28I/s1188/EPF%20DIVIDEND%20RATE%20OVER%20THE%20YEARS.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1188&quot; data-original-width=&quot;607&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqsEdDTF5FuEffjptiJlyjvLkECkUn_-N6nsB51iBvkg3twhrnrZRqt6ey3eTK-IKH_ePKUVA5B7_vKvwhoiFfr912AFcb7uFFdwxP7wxlYD_JwQVAwa6jQ4ujN-1kc6mAI8ljMp-EgttQ5Lkmghj4Jc8NwZWve-UDbhUiA8vC18OVyR8m6LiBNpPk28I/w328-h640/EPF%20DIVIDEND%20RATE%20OVER%20THE%20YEARS.jpg&quot; width=&quot;328&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_01032026_1_Pg2_202603010715.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; padding: 0px;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;background-color: initial; border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; display: block; font-size: 13px; font-weight: 500; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 500px;&quot;&gt;&#39;CLICK TO ENLARGE&#39;&lt;/figcaption&gt;&lt;p&gt;&lt;span color=&quot;initial&quot; face=&quot;Lato, Arial, Helvetica, Arial, Tahoma, sans-serif&quot; style=&quot;font-size: 18px;&quot;&gt;SHAH ALAM: The Employees Provident Fund (EPF) has declared a lower dividend for 2025 at 6.15% for both conventional and syariah accounts.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The total dividend payout for 2025 is RM79.6bil, whereby RM67.1bil is for conventional accounts and RM12.5bil for syariah accounts.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;For 2024, the EPF declared a dividend rate of 6.3% for conventional savings with a total payout of RM63.05bil, as well as a 6.3% dividend for syariah savings, with a payout amounting to RM10.19bil.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;EPF chief executive officer Ahmad Zulqarnain Onn attributed the lower payment to the slower growth of Bursa Malaysia’s Kuala Lumpur Composite Index (KLCI), which grew at 2.3% last year compared to about 12.9% in 2024.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot;&gt;Secondly, he said, assets denominated in the US dollar were also impacted due to the strength of the local currency.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The strengthening of the ringgit against the US dollar “impacted the value in ringgit of our income from dollar assets”, he said during the retirement fund’s dividend announcement yesterday.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The ringgit does impact our international holdings and it was one of the best-performing currencies in the world, gaining 10.2%.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The EPF recorded a total investment income of RM79.2bil for 2025, up from the RM74.46bil reported in 2024.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Investment assets grew to RM1.409 trillion, which is a 12.8% increase from the RM1.25 trillion recorded in the previous year, driven by portfolio income and net contributions of RM66.5bil.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_01032026_2_Pg2_202603010714.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_01032026_2_Pg2_202603010714.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;&#39;CLICK TO ENLARGE&#39;&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/01/3792193.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; height: 876px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 500px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 500px;&quot;&gt;&#39;CLICK TO ENLARGE&#39;&lt;/figcaption&gt;&lt;/a&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The EPF recorded a total distributable income of RM82.7bil for 2025, up 9.5% from RM75.5bil in 2024.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Domestic investments continued to provide steady income, with 61.7% of the RM1.409 trillion worth of assets invested domestically. They generated investment income of RM39.3bil and accounting for 49.6% of total investment income.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Global investments, representing 38.3% of the portfolio, generated RM39.9bil and accounted for 50.4% of total investment income.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Ahmad Zulqarnain said the outlook for 2026 is moderate in the face of uncertainties.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We believe economic growth will continue to be within expectations for most parts of the world, including continued growth in Malaysia,” he noted.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Malaysia delivered 5.2% in 2025; the estimates are 4.3% for this year. But as we know, we also live in a world of great uncertainties, more so today than it has been for many decades.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The risks are around trade policies, geopolitics, the path of inflation and, therefore, monetary policy and interest rates, increasing public debt, and the impact of artificial intelligence, which will create new winners and new losers. We believe Malaysia is in a good place,” he added.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The top three themes for Malaysia that we believe will be persistent for the next decade are healthcare as we age as a nation, artificial intelligence, data and digitalisation as our personal and work lives become more and more digital, and energy as the world transitions to green energy.”&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_01032026_1_Pg2_202603010715.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/Digital_01032026_1_Pg2_202603010715.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;&#39;CLICK TO ENLARGE&#39;&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/03/01/3792192.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; height: 979px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 500px;&quot; /&gt;&lt;figcaption class=&quot;inline-caption&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; caption-side: bottom; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial; width: 500px;&quot;&gt;&#39;CLICK TO ENLARGE&#39;&lt;/figcaption&gt;&lt;/a&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Meanwhile, the EPF will introduce the i-Legasi scheme, enabling contributors aged 55 and above to pass down their retirement savings to their children.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;This scheme allows contributors to transfer their savings “intergenerationally” to their children. However, this applies only to members who are already eligible to withdraw their savings.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Ahmad Zulqarnain also said EPF dividends must be credited into the correct account as provided for under the law.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“If the savings are in Account 1 or Account 2, the dividends must be credited into those accounts,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We cannot take dividends from other accounts and transfer them,” he said in reference to Arau MP Datuk Seri Shahidan Kassim’s suggestion that the dividends be channelled to the flexible account.&lt;/p&gt;&lt;h1 class=&quot;article-title&quot; lang=&quot;en&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: system-ui, -apple-system, Helvetica, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; font-size: 2.5em; margin: 1.3em auto; max-inline-size: 50ch; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;Silver EPF lining&lt;/h1&gt;&lt;h3 style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: initial; font-family: Merriweather, serif; font-weight: normal; margin: -1.5em auto 2em; max-inline-size: 45ch; max-width: 830px; padding: 0px; text-align: center; text-decoration-color: initial; text-wrap: balance; vertical-align: baseline;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;6.15% dividend for conventional, syariah accounts&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;div class=&quot;kb0PBd A9Y9g jGGQ5e&quot; data-snf=&quot;x5WNvb&quot; data-snhf=&quot;0&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; 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style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); outline: 0px; text-decoration-line: initial;&quot;&gt;&lt;h3 class=&quot;LC20lb MBeuO DKV0Md&quot; id=&quot;_6OWqaY-vOe35seMPn7uNiAY_45&quot; style=&quot;color: initial; display: inline-block; font-family: &amp;quot;Google Sans&amp;quot;, Arial, sans-serif; font-size: 20px; font-weight: 400; line-height: 26px; margin: 3px 0px 0px; padding: 5px 0px 0px; text-decoration-color: initial; text-wrap-style: initial; transform: scaleY(-1);&quot;&gt;Silver EPF lining&lt;/h3&gt;&lt;br style=&quot;color: initial; text-decoration-color: initial;&quot; /&gt;&lt;div class=&quot;notranslate ESMNde HGLrXd ojE3Fb&quot; style=&quot;color: initial; display: inline-block; max-width: calc(100% - 20px); padding: 0px; text-decoration-color: initial; text-size-adjust: none; text-wrap-style: initial; transform: scaleY(-1);&quot;&gt;&lt;div class=&quot;q0vns&quot; style=&quot;align-items: center; color: initial; display: flex; overflow: hidden; 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text-decoration-color: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;The good news is 41% of contributors have met the RM240,000 minimum savings, and parents can now pass down their retirement funds to their&amp;nbsp;...&lt;a aria-describedby=&quot;_6OWqaY-vOe35seMPn7uNiAY_45&quot; class=&quot;vzmbzf&quot; href=&quot;https://www.pressreader.com/malaysia/the-star-malaysia/20260301/281509347669367?srsltid=AfmBOoq3OfUJBDPgA6p7lsNZ4mdzRBwy8uMig68qqx0JQPB8JTwiWFh4#:~:text=The%20good%20news%20is%2041%25,to%20their%20children%20via%20i%2Dlegasi.&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.pressreader.com/malaysia/the-star-malaysia/20260301/281509347669367%3Fsrsltid%3DAfmBOoq3OfUJBDPgA6p7lsNZ4mdzRBwy8uMig68qqx0JQPB8JTwiWFh4%23:~:text%3DThe%2520good%2520news%2520is%252041%2525,to%2520their%2520children%2520via%2520i%252Dlegasi.&amp;amp;ved=2ahUKEwiPw5aVv4uTAxXtfGwGHZ9dA2EQ77oQegQIGxAD&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); 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Although the dividend is slightly lower than last year&#39;s 6.3%, she described the rate as “&lt;span style=&quot;color: initial; font-weight: bold; text-decoration-color: initial;&quot;&gt;steady and reassuring&lt;/span&gt;”.&lt;/span&gt;&lt;a aria-describedby=&quot;_y-mqaZCtKsb3seMP2PyFiAk_44&quot; class=&quot;vzmbzf&quot; href=&quot;https://www.thestar.com.my/news/nation/2026/03/01/steady-and-reassuring#:~:text=&#39;Steady%20and%20reassuring&#39;&amp;amp;text=Although%20the%20dividend%20is%20slightly,rate%20as%20%E2%80%9Csteady%20and%20reassuring%E2%80%9D.&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=https://www.thestar.com.my/news/nation/2026/03/01/steady-and-reassuring%23:~:text%3D%27Steady%2520and%2520reassuring%27%26text%3DAlthough%2520the%2520dividend%2520is%2520slightly,rate%2520as%2520%25E2%2580%259Csteady%2520and%2520reassuring%25E2%2580%259D.&amp;amp;ved=2ahUKEwjQvsHvwouTAxXGe2wGHVh-AZEQ77oQegQIHBAD&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); margin-left: 8px; outline: 0px;&quot;&gt;&lt;span style=&quot;color: initial; text-decoration-color: initial;&quot;&gt;Read more&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;VwiC3b yXK7lf p4wth r025kc Hdw6tb&quot; style=&quot;-webkit-box-orient: vertical; -webkit-line-clamp: 2; color: initial; display: -webkit-box; line-height: 22px; overflow: hidden; text-decoration-color: initial; word-break: break-word;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;VwiC3b yXK7lf p4wth r025kc Hdw6tb&quot; style=&quot;-webkit-box-orient: vertical; -webkit-line-clamp: 2; color: initial; display: -webkit-box; line-height: 22px; overflow: hidden; text-decoration-color: initial; word-break: break-word;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;VwiC3b yXK7lf p4wth r025kc Hdw6tb&quot; style=&quot;-webkit-box-orient: vertical; -webkit-line-clamp: 2; color: initial; display: -webkit-box; line-height: 22px; overflow: hidden; text-decoration-color: initial; word-break: break-word;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/03/rm796bil-windfall-for-epf-members.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqsEdDTF5FuEffjptiJlyjvLkECkUn_-N6nsB51iBvkg3twhrnrZRqt6ey3eTK-IKH_ePKUVA5B7_vKvwhoiFfr912AFcb7uFFdwxP7wxlYD_JwQVAwa6jQ4ujN-1kc6mAI8ljMp-EgttQ5Lkmghj4Jc8NwZWve-UDbhUiA8vC18OVyR8m6LiBNpPk28I/s72-w328-h640-c/EPF%20DIVIDEND%20RATE%20OVER%20THE%20YEARS.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-2830623537593323860</guid><pubDate>Sun, 22 Feb 2026 18:17:00 +0000</pubDate><atom:updated>2026-02-28T02:19:22.370+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">5 Exercises Seniors Should Do Every Day</category><category domain="http://www.blogger.com/atom/ns#">Calf Raises</category><category domain="http://www.blogger.com/atom/ns#">Exercises</category><category domain="http://www.blogger.com/atom/ns#">Glute Bridge</category><category domain="http://www.blogger.com/atom/ns#">health excercises</category><category domain="http://www.blogger.com/atom/ns#">heath</category><category domain="http://www.blogger.com/atom/ns#">Push-up</category><category domain="http://www.blogger.com/atom/ns#">Revathi Murugappan</category><category domain="http://www.blogger.com/atom/ns#">Shoulder Rolls</category><category domain="http://www.blogger.com/atom/ns#">Squat</category><title> 5 Exercises Seniors Should Do Every Day, You only need these five exercises to strengthen your muscles</title><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;iframe allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;360&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; src=&quot;https://www.youtube.com/embed/RV87E7qFkZ4?si=-BhnhfsAI3GSl7tg&quot; title=&quot;YouTube video player&quot; width=&quot;640&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirLWDE3fily3rtz2hRU4x7qYS2jZuAqt6mM93eZhYvMGFlnjANDI3EE_lb1bnACFMSliml4b1pMprzhiLJxeUcss_tbQZlCGL4ru3Xla8UyWr-6vTbLHEHkcXloB1cAcbTc9doALLUZ54z-daeom6VqX_1DOsDQTQLCz8xB1-hZxc8LcQJ7fQvrVU4WQw/s700/five%20exercises%20to%20strengthen%20your%20muscles.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;466&quot; data-original-width=&quot;700&quot; height=&quot;426&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirLWDE3fily3rtz2hRU4x7qYS2jZuAqt6mM93eZhYvMGFlnjANDI3EE_lb1bnACFMSliml4b1pMprzhiLJxeUcss_tbQZlCGL4ru3Xla8UyWr-6vTbLHEHkcXloB1cAcbTc9doALLUZ54z-daeom6VqX_1DOsDQTQLCz8xB1-hZxc8LcQJ7fQvrVU4WQw/w640-h426/five%20exercises%20to%20strengthen%20your%20muscles.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;figure class=&quot;inline-img&quot; style=&quot;box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 28px; text-decoration-color: initial;&quot;&gt;&lt;figcaption class=&quot;caption&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; color: initial; font-size: 13px; line-height: 17px; padding: 12px 0px; text-decoration-color: initial;&quot;&gt;A glute bridge primarily targets the gluteus maximus (buttocks), hamstrings (back of thighs), and core muscles, including the abdominal muscles and lower back. — Photos: Freepik&lt;/figcaption&gt;&lt;/figure&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;A few targeted exercises can help tone up the muscles matter most&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;color: initial;&quot;&gt;By now, you should know the benefits of building strength, especially as you age.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Strength training and cardiovascular exercises are equally important, with studies showing that combining both provides the lowest mortality risk and the best overall health outcomes.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Cardiovascular exercises are best for heart, lung and endurance health, while strength training is vital for muscle growth, bone density, metabolism, injury prevention and maintaining independence.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Numerous research reveals that significant improvements are possible even if you start strength training in your 80s and 90s.&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border: none; box-sizing: border-box; clear: both; color: initial; font-size: 16px; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;iframe class=&quot;teads-resize&quot; style=&quot;border-style: none !important; border-width: initial !important; box-sizing: border-box; color: initial; display: block !important; height: 0px !important; margin: 0px !important; min-height: 0px !important; overflow: hidden; padding: 0px !important; text-align: center; text-decoration-color: initial; width: 610px;&quot; title=&quot;teads-resize&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;That said, you don’t have to sign up for gym memberships or buy fancy equipment to begin a programme.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;All you need is your own body.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Instead of working out different body parts on different days, the focus here is to do a few targeted exercises to help tone up the major muscle groups to improve your balance, flexibility and posture.&amp;nbsp;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The emphasis is on the knees, hips, back and shoulders because these joints and their surrounding muscles are the primary drivers of human movement and are heavily used in daily activities like walking, sitting, bending and lifting.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The calves are also important. as building muscles in this area improves venous return – i.e. the process of blood flow back to the heart, which can decrease peripheral resistance and help stabilise or lower blood pressure.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;When calf muscles contract, they compress the deep veins in the legs, effectively pumping blood against gravity toward the heart. This helps prevent blood pooling in the lower extremities and reduces the workload on the heart.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Ultimately, everyone’s aim is to be mobile till the last breath.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Here are five essential bodyweight exercises suitable for all ages and fitness levels.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Perform 10-12 repetitions of all exercises once a week, then progress to twice a week and if it gets too easy, repeat the circuit two or three more times or increase the repetitions to 15.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;More importantly, do them in a controlled tempo to maximise muscle tension and safety.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;By training once a week, you should feel stronger and more energetic in as little as three weeks.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;However, visible, significant physical changes generally take about two to four months of consistent, once-a-week training.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;There are no shortcuts, unfortunately.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span style=&quot;border: none; box-sizing: border-box; color: initial; font-weight: 700; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;By Revathi Murugappan,&amp;nbsp; a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither&amp;nbsp;&lt;em style=&quot;box-sizing: border-box; color: initial; text-decoration-color: initial;&quot;&gt;The Star&lt;/em&gt;&amp;nbsp;nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information.&amp;nbsp;&lt;em style=&quot;box-sizing: border-box; color: initial; text-decoration-color: initial;&quot;&gt;The Star&lt;/em&gt;&amp;nbsp;and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;gallery&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;topImages bot-20&quot; id=&quot;divTopImages&quot; style=&quot;border: none; box-sizing: border-box; clear: both; color: initial; margin: 0px 0px 20px; overflow: hidden; padding: 0px 0px 10px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;headline&quot; style=&quot;border-bottom: 1px solid rgb(214, 214, 214); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: border-box; color: initial; margin: 0px 0px 18px; overflow: hidden; padding: 0px 0px 8px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;h1 class=&quot;f16&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: inherit; font-size: 1em; letter-spacing: 0.5px; line-height: 1.25em; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Five exercises that work all major muscle groups&lt;/h1&gt;&lt;hr style=&quot;border-color: rgb(187, 0, 0); border-image: none 100% / 1 / 0 stretch; border-style: solid; bottom: 0px; box-sizing: content-box; color: initial; height: 0px; left: 0px; margin: 0px; position: absolute; text-decoration-color: initial; width: 100px;&quot; /&gt;&lt;/div&gt;&lt;div class=&quot;slider-wrapper&quot; style=&quot;border: none; box-sizing: border-box; color: initial; 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style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; data-original-height=&quot;1240&quot; data-original-width=&quot;574&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEiyK_9Rh4TaZSYHZjSSjqRCqQd4kkT5HgVvEH4eClJf1ukgXYlfCzV5GIDv9OrOnwokBEPLGtvy67BEjBTItlphPj7RUJZwc_Wd2aJlfD7B6oAFm-8xJKKkOfbV4tyaaKf2QVDSCu8wnHPL6hahr2ssSF8OLq1bvWkR4Ut0cbn7pfOO8z02xftS_C_crKA=w296-h640&quot; width=&quot;296&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div aria-describedby=&quot;slick-slide01&quot; aria-hidden=&quot;true&quot; class=&quot;slick-slide&quot; data-index=&quot;1&quot; data-slick-index=&quot;1&quot; role=&quot;option&quot; style=&quot;border: none; box-sizing: border-box; color: initial; float: left; height: 1px; margin: 0px; min-height: 1px; outline: 0px; padding: 0px; text-decoration-color: initial; width: 610px;&quot; tabindex=&quot;-1&quot;&gt;&lt;/div&gt;&lt;div aria-describedby=&quot;slick-slide02&quot; 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style=&quot;border: none; box-sizing: border-box; color: initial; float: left; height: 1px; margin: 0px; min-height: 1px; outline: 0px; padding: 0px; text-decoration-color: initial; width: 610px;&quot; tabindex=&quot;-1&quot;&gt;&lt;/div&gt;&lt;div aria-describedby=&quot;slick-slide05&quot; aria-hidden=&quot;true&quot; class=&quot;slick-slide&quot; data-index=&quot;5&quot; data-slick-index=&quot;5&quot; role=&quot;option&quot; style=&quot;border: none; box-sizing: border-box; color: initial; float: left; height: 1px; margin: 0px; min-height: 1px; outline: 0px; padding: 0px; text-decoration-color: initial; width: 610px;&quot; tabindex=&quot;-1&quot;&gt;&lt;/div&gt;&lt;div aria-hidden=&quot;true&quot; class=&quot;slick-slide slick-cloned&quot; data-index=&quot;0&quot; data-slick-index=&quot;6&quot; id=&quot;&quot; style=&quot;border: none; box-sizing: border-box; color: initial; float: left; height: 407px; margin: 0px; min-height: 1px; outline: 0px; padding: 0px; text-decoration-color: initial; width: 610px;&quot; tabindex=&quot;-1&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;gallery-caption-wrapper&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; min-height: 70px; overflow: hidden; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;row content&quot; data-id=&quot;0&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px -10px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;col-xs-12&quot; style=&quot;border: none; box-sizing: border-box; color: initial; float: left; margin: 0px; min-height: 1px; padding: 0px 10px; position: relative; text-decoration-color: initial; width: 630px;&quot;&gt;&lt;h2 style=&quot;border: none; box-sizing: border-box; color: initial; font-family: inherit; font-size: 0.85em; line-height: 1.3em; margin: 0px 0px 5px; padding: 0px; text-decoration-color: initial;&quot;&gt;https://apicms.thestar.com.my/uploads/images/2026/02/20/3778568.jpg1 Shoulder Rolls: Stand with feet hip-width apart, hands down by your side. Roll your shoulders up, back and down, making sure you get into the shoulder blades. Imagine drawing a big circle with your shoulders. Repeat 12 times and reverse the direction. Don’t be fooled by how easy this exercise looks as it is tiring but helps increase shoulder flexibility and improve posture. — REVATHI MURUGAPPAN/The Star&lt;/h2&gt;&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjvaQfJ7JFYc2iL7jR1Mot2nm8kEIXvPmzWI45nlXfc7QN19OokOYpSCrqcKtnMgvqTVT9NLaHVmREO6k2fSgNhb39oqVRUw7exmxAJYHktMGzai_O7mfSXbhkIfwN7g7IShSdaWx0qnmtAoj8TZC6uKmCLfykDFD38J-YWZ8DyP7-pjiPlwPPj5JuwhLM&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img alt=&quot;&quot; data-original-height=&quot;1240&quot; data-original-width=&quot;963&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEjvaQfJ7JFYc2iL7jR1Mot2nm8kEIXvPmzWI45nlXfc7QN19OokOYpSCrqcKtnMgvqTVT9NLaHVmREO6k2fSgNhb39oqVRUw7exmxAJYHktMGzai_O7mfSXbhkIfwN7g7IShSdaWx0qnmtAoj8TZC6uKmCLfykDFD38J-YWZ8DyP7-pjiPlwPPj5JuwhLM&quot; width=&quot;186&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEi3qT5twCQ2vJTeFT89C0ZOk0j7LKTNUeYcvGpLwEmROGptx26sotjg5uliQfymKt5bX2oEamvPiklCeHbz8CVYkatKAZLpjxdiglvbVw1h6bvaPQzkvThKCdbZI9fQgYogeAnzxWnGRtBDd1dkYuppMixmfNPPOZEg_3F2irJPlP6xXeHdNXwZmRaAr4E&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; data-original-height=&quot;894&quot; data-original-width=&quot;1240&quot; height=&quot;231&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEi3qT5twCQ2vJTeFT89C0ZOk0j7LKTNUeYcvGpLwEmROGptx26sotjg5uliQfymKt5bX2oEamvPiklCeHbz8CVYkatKAZLpjxdiglvbVw1h6bvaPQzkvThKCdbZI9fQgYogeAnzxWnGRtBDd1dkYuppMixmfNPPOZEg_3F2irJPlP6xXeHdNXwZmRaAr4E&quot; style=&quot;color: initial; text-decoration-color: initial;&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEhCQaSCUDZznFaCtpBFqHkuOy-Q8FEKl2RHhTYV_UBUwYQ2b2yeHlz_dAlnce6fTt6BXJKAHAmVPsi_P29hsG-9Ukj7-a242KfpBy5YiII7jMSNFtO0lbQvalknlOdj8HnISyHQWpvc4r6hmEecRy7TbFN2_8tWpRAlTBA9IV8MY76WGEu4_3BcHOM30-M&quot; 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flex-direction: column; font-size: 16px; gap: 32px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 32px !important; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;row&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px -10px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;col-xs-12&quot; style=&quot;border: none; box-sizing: border-box; color: initial; float: left; margin: 0px; min-height: 1px; padding: 0px 10px; position: relative; text-decoration-color: initial; width: 630px;&quot;&gt;&lt;div class=&quot;article__related-links&quot; id=&quot;related-stories-links&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: flex; flex-direction: column; gap: 16px; line-height: 20px; margin: 0px; padding: 0px 32px; text-decoration-color: initial;&quot;&gt;&lt;h5 style=&quot;border: none; box-sizing: border-box; color: initial; font-family: inherit; font-size: 18px; line-height: 1.1; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;Related stories:&lt;/h5&gt;&lt;ul style=&quot;border: none; box-sizing: border-box; color: initial; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px 0px 0px 18px; text-decoration-color: initial;&quot;&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Revathi Murugappan&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1809433&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;&#39;Play&#39; your way to fitness&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;1&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/two-fit/2026/02/13/039play039-your-way-to-fitness&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;&#39;Play&#39; your way to fitness&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Revathi Murugappan&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1772319&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Exercises to fix those tight hip flexors&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;2&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/two-fit/2025/12/19/exercises-to-fix-those-tight-hip-flexors&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Exercises to fix those tight hip flexors&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;REVATHI MURUGAPPAN&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1752129&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Getting rid of that stubborn fat&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;3&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/2025/11/19/getting-rid-of-that-stubborn-fat&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Getting rid of that stubborn fat&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 16px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;REVATHI MURUGAPPAN&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1672483&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Pain at the back of your foot? Do this exercise&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;4&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/2025/08/01/pain-at-the-back-of-your-foot-do-this-exercise&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Pain at the back of your foot? Do this exercise&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border: none; box-sizing: border-box; color: initial; line-height: 20px; list-style: disc; margin: 0px 0px 0px 15px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a data-content-author=&quot;Revathi Murugappan&quot; data-content-category=&quot;Lifestyle/Health&quot; data-content-id=&quot;1612677&quot; data-content-sp=&quot;NA&quot; data-content-title=&quot;Get some fun and exercise by revisiting childhood games&quot; data-content-type=&quot;Article&quot; data-list-position=&quot;5&quot; data-list-type=&quot;Related Stories&quot; data-list-variant=&quot;Lifestyle/Health&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/two-fit/2025/05/09/get-some-fun-and-exercise-by-revisiting-childhood-games&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 1em; margin: 0px; padding: 0px; text-decoration-line: initial;&quot;&gt;Get some fun and exercise by revisiting childhood games&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id=&quot;newsletterbox&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; overflow: hidden; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/02/5-exercises-seniors-should-do-every-day.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/RV87E7qFkZ4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-4747253844449383494</guid><pubDate>Sun, 22 Feb 2026 17:42:00 +0000</pubDate><atom:updated>2026-02-23T22:16:00.706+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Are Supplements Truly Necessary? health</category><category domain="http://www.blogger.com/atom/ns#">supplements</category><title>When are supplements necessary?</title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Nutrient deficiencies are a widespread problem occuring among the rich and the poor.&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;https://www.pressreader.com/malaysia/the-star-malaysia/20260222/282480010263654&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span face=&quot;Figtree, &amp;quot;Figtree Fallback&amp;quot;, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif&quot; style=&quot;font-size: 36px; font-weight: 700; text-align: center; text-transform: capitalize;&quot;&gt;Are Supplements Truly Necessary? Essential Facts Every Health Enthusiast Should Know&lt;/span&gt;&lt;br /&gt;&amp;nbsp;

&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkhnU9-0U_r8aaL52zXeMmdUQ9DYbxWpYLS_wc2cXQTQUtcF3Okv1abnwJoDq90k430cwbqlAKug-mMKzJl_8JOM6lbvz0AmXoH4vmP2TqFpBdlpInSgTGUmMFhIrcVSPtlvOUrPdwJW6S7vcDZAy4cjOKRwi4ATExgKQQA47kDe-6X-ea_vZO_jl2EA/s1200/Are%20Supplements%20Truly%20Necessary.jpg&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;630&quot; data-original-width=&quot;1200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkhnU9-0U_r8aaL52zXeMmdUQ9DYbxWpYLS_wc2cXQTQUtcF3Okv1abnwJoDq90k430cwbqlAKug-mMKzJl_8JOM6lbvz0AmXoH4vmP2TqFpBdlpInSgTGUmMFhIrcVSPtlvOUrPdwJW6S7vcDZAy4cjOKRwi4ATExgKQQA47kDe-6X-ea_vZO_jl2EA/s600/Are%20Supplements%20Truly%20Necessary.jpg&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Are Supplements Truly Necessary? Essential Facts Every Health Enthusiast Should Know
&lt;br /&gt;&lt;p data-end=&quot;584&quot; data-start=&quot;146&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;584&quot; data-start=&quot;146&quot; face=&quot;aktiv-grotesk-thai, satoshi, &amp;quot;satoshi Fallback&amp;quot;, sans-serif !important&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;In an era where people are becoming increasingly health-conscious, adopting a nutritious diet and regular exercise has become more popular than ever. Yet, many individuals are also turning to&amp;nbsp;&lt;i data-end=&quot;361&quot; data-start=&quot;340&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;dietary supplements&lt;/i&gt;&amp;nbsp;or&amp;nbsp;&lt;i data-end=&quot;375&quot; data-start=&quot;365&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;vitamins&lt;/i&gt;&amp;nbsp;as a way to enhance their health and strengthen their immune systems. But what are the actual pros and cons of these supplements? And how can one consume them appropriately to match the body’s unique needs?&lt;/span&gt;&lt;/p&gt;&lt;h3 data-end=&quot;637&quot; data-start=&quot;586&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; background-image: linear-gradient(rgba(0, 0, 0, 0) calc(100% - 10px), rgba(0, 100, 255, 0.1) 10px); background-repeat: no-repeat; background-size: 100% 100%; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; display: inline; font-family: Figtree, &amp;quot;Figtree Fallback&amp;quot;, satoshi, &amp;quot;satoshi Fallback&amp;quot;, sans-serif; font-size: 1.35rem; line-height: 28.08px; margin: 0px 0px 0.5rem; text-decoration-color: initial; text-transform: capitalize; transition: background-size 1s;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;637&quot; data-start=&quot;590&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; line-height: 27px; margin-bottom: 0.5rem; text-decoration-color: initial;&quot;&gt;Benefits of Taking Supplements and Vitamins&lt;/span&gt;&lt;/h3&gt;&lt;span face=&quot;satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif&quot; style=&quot;font-size: 16.64px;&quot;&gt;&lt;/span&gt;&lt;p data-end=&quot;946&quot; data-start=&quot;639&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;686&quot; data-start=&quot;639&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;1. Compensates for Nutritional Deficiencies&lt;/span&gt;&lt;br data-end=&quot;689&quot; data-start=&quot;686&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;If your diet lacks variety or you have dietary restrictions—such as following a vegetarian or vegan lifestyle—you may be missing out on essential nutrients like Vitamin B12, iron, or Vitamin D. Supplements can help bridge these nutritional gaps effectively.&lt;/p&gt;&lt;p data-end=&quot;1220&quot; data-start=&quot;948&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;979&quot; data-start=&quot;948&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;2. Helps Rebalance the Body&lt;/span&gt;&lt;br data-end=&quot;982&quot; data-start=&quot;979&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Certain health conditions, such as osteoporosis or hormonal imbalances, may require additional nutritional support. In such cases, supplements like calcium or Vitamin D can play a crucial role in restoring balance and supporting recovery.&lt;/p&gt;&lt;p data-end=&quot;1487&quot; data-start=&quot;1222&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;1262&quot; data-start=&quot;1222&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;3. Enhances Skin Health and Immunity&lt;/span&gt;&lt;br data-end=&quot;1265&quot; data-start=&quot;1262&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Popular supplements such as Vitamin C, Vitamin E, and Omega-3 fatty acids are widely used to boost skin vitality and immune function. These nutrients can help maintain youthful skin and reduce the risk of various diseases.&lt;/p&gt;&lt;h3 data-end=&quot;1528&quot; data-start=&quot;1489&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; background-image: linear-gradient(rgba(0, 0, 0, 0) calc(100% - 10px), rgba(0, 100, 255, 0.1) 10px); background-repeat: no-repeat; background-size: 100% 100%; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; display: inline; font-family: Figtree, &amp;quot;Figtree Fallback&amp;quot;, satoshi, &amp;quot;satoshi Fallback&amp;quot;, sans-serif; font-size: 1.35rem; line-height: 28.08px; margin: 0px 0px 0.5rem; text-decoration-color: initial; text-transform: capitalize; transition: background-size 1s;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;1528&quot; data-start=&quot;1493&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; line-height: 27px; margin-bottom: 0.5rem; text-decoration-color: initial;&quot;&gt;Drawbacks of Taking Supplements&lt;/span&gt;&lt;/h3&gt;&lt;span face=&quot;satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif&quot; style=&quot;font-size: 16.64px;&quot;&gt;&lt;/span&gt;&lt;p data-end=&quot;1760&quot; data-start=&quot;1530&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;1559&quot; data-start=&quot;1530&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;1. Potential Side Effects&lt;/span&gt;&lt;br data-end=&quot;1562&quot; data-start=&quot;1559&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Overconsumption of vitamins or supplements can lead to side effects. For instance, high doses of Vitamin A may cause toxicity, while excessive calcium intake can contribute to bone or kidney issues.&lt;/p&gt;&lt;p data-end=&quot;2035&quot; data-start=&quot;1762&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;1799&quot; data-start=&quot;1762&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;2. Cannot Replace a Balanced Diet&lt;/span&gt;&lt;br data-end=&quot;1802&quot; data-start=&quot;1799&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Supplements should not be seen as a substitute for nutritious food. Relying solely on pills instead of whole foods—like fruits, vegetables, and lean proteins—can lead to deficiencies in other vital nutrients found in natural sources.&lt;/p&gt;&lt;p data-end=&quot;2217&quot; data-start=&quot;2037&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;2053&quot; data-start=&quot;2037&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;3. High Cost&lt;/span&gt;&lt;br data-end=&quot;2056&quot; data-start=&quot;2053&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Quality supplements often come with a high price tag, making them less accessible or sustainable for long-term use, especially for those with budget constraints.&lt;/p&gt;&lt;h3 data-end=&quot;2275&quot; data-start=&quot;2219&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; background-image: linear-gradient(rgba(0, 0, 0, 0) calc(100% - 10px), rgba(0, 100, 255, 0.1) 10px); background-repeat: no-repeat; background-size: 100% 100%; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; display: inline; font-family: Figtree, &amp;quot;Figtree Fallback&amp;quot;, satoshi, &amp;quot;satoshi Fallback&amp;quot;, sans-serif; font-size: 1.35rem; line-height: 28.08px; margin: 0px 0px 0.5rem; text-decoration-color: initial; text-transform: capitalize; transition: background-size 1s;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;2275&quot; data-start=&quot;2223&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; line-height: 27px; margin-bottom: 0.5rem; text-decoration-color: initial;&quot;&gt;Guidelines for Safe and Effective Supplement Use&lt;/span&gt;&lt;/h3&gt;&lt;span face=&quot;satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif&quot; style=&quot;font-size: 16.64px;&quot;&gt;&lt;/span&gt;&lt;p data-end=&quot;2500&quot; data-start=&quot;2277&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;2308&quot; data-start=&quot;2277&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;1. Choose Reputable Sources&lt;/span&gt;&lt;br data-end=&quot;2311&quot; data-start=&quot;2308&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Always purchase supplements from trusted brands and sources that are certified by reputable regulatory bodies (such as the FDA or equivalent local authorities) to ensure safety and quality.&lt;/p&gt;&lt;p data-end=&quot;2758&quot; data-start=&quot;2502&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;2541&quot; data-start=&quot;2502&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;2. Consult Healthcare Professionals&lt;/span&gt;&lt;br data-end=&quot;2544&quot; data-start=&quot;2541&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;Before starting any supplement regimen, it’s advisable to consult a physician or a registered dietitian. They can assess your specific needs and recommend supplements that align with your individual health profile.&lt;/p&gt;&lt;p data-end=&quot;2973&quot; data-start=&quot;2760&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; font-family: satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif; font-size: 16.64px; line-height: 34.944px; margin: 0px 0px 16px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot; data-end=&quot;2788&quot; data-start=&quot;2760&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; font-weight: 700; line-height: 31.616px; text-decoration-color: initial;&quot;&gt;3. Take the Right Dosage&lt;/span&gt;&lt;br data-end=&quot;2791&quot; data-start=&quot;2788&quot; style=&quot;--tw-border-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(232, 235, 246); box-sizing: border-box; color: initial; line-height: 31.616px; text-decoration-color: initial;&quot; /&gt;&lt;/p&gt;&lt;span color=&quot;initial&quot; face=&quot;satoshi, &amp;quot;satoshi Fallback&amp;quot;, aktiv-grotesk-thai, Sarabun, &amp;quot;Sarabun Fallback&amp;quot;, BlinkMacSystemFont, -apple-system, &amp;quot;Segoe UI&amp;quot;, Roboto, Oxygen, Ubuntu, Cantarell, &amp;quot;Fira Sans&amp;quot;, &amp;quot;Droid Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Arial, sans-serif&quot; style=&quot;font-size: 16.64px;&quot;&gt;More is not always better. Taking supplements in excessive amounts can be harmful. Always adhere to the recommended dosages as advised by healthcare experts to avoid adverse effects.&lt;/span&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;div id=&quot;wrapper&quot;&gt;&lt;div class=&quot;wrapper-maincontent&quot;&gt;&lt;main class=&quot;content-wrap&quot;&gt;&lt;div class=&quot;container&quot;&gt;&lt;div class=&quot;row&quot;&gt;&lt;div class=&quot;col-md-8 col-xs-12&quot;&gt;&lt;div class=&quot;articleDetails story-wrapper&quot; data-articleid=&quot;3936364&quot; data-articletitle=&quot;Knowing when it is necessary to take supplements&quot; data-widget-id=&quot;1341&quot; href=&quot;https://www.thestar.com.my/lifestyle/health/womens-world/2026/02/23/knowing-when-it-is-necessary-to-take-supplements&quot;&gt;&lt;div class=&quot;heading-flex story-pg&quot;&gt;&lt;h1 class=&quot;primary-heading&quot;&gt;
            Knowing when it is necessary to take supplements
        &lt;/h1&gt;
        &lt;hr /&gt;
    &lt;/div&gt;
    &lt;div class=&quot;info&quot;&gt;
        &lt;div class=&quot;info__credit credit&quot;&gt;
                        &lt;div class=&quot;credit__authors&quot;&gt;
                By &lt;a data-content-id=&quot;https://www.thestar.com.my/authors?q=Datuk+Dr+Nor+Ashikin+Mokhtar&quot; data-content-title=&quot;Datuk Dr Nor Ashikin Mokhtar&quot; data-content-type=&quot;Navigation&quot; data-list-type=&quot;Article&quot; href=&quot;https://www.thestar.com.my/authors?q=Datuk+Dr+Nor+Ashikin+Mokhtar&quot;&gt;Datuk Dr Nor Ashikin Mokhtar&lt;/a&gt;
            &lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;row content-holder story-wrapper&quot;&gt;&lt;ul class=&quot;col-xs-12 col-sm-12 col-md-3 side-note&quot; id=&quot;sideNote&quot; style=&quot;bottom: 20px; top: 0px;&quot;&gt;&lt;div class=&quot;related-articles related-articles--side&quot; id=&quot;related-stories-side-div&quot;&gt;&lt;div class=&quot;story-set&quot;&gt;&lt;div class=&quot;col-xs-12 in-sec-story&quot;&gt;&lt;div class=&quot;row&quot;&gt;&lt;div class=&quot;col-xs-7 left col-sm-12&quot;&gt; 
                            &lt;/div&gt;
                        &lt;/div&gt;
                    &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/ul&gt;&lt;article class=&quot;col-xs-12 col-sm-12 col-md-9 story-content&quot; id=&quot;story-Article&quot;&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot;&gt;
                
                                                
                &lt;p&gt;&amp;nbsp;&lt;img alt=&quot;&quot; data-source=&quot;https://apicms.thestar.com.my/uploads/images/2026/02/20/3778574.webp&quot; height=&quot;426&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/02/20/3778574.webp&quot; width=&quot;640&quot; /&gt;
                                                                        
                                                                        
        &lt;/p&gt;&lt;figcaption class=&quot;caption&quot;&gt;Supplements serve as a protective 
and corrective tool to address nutrient deficiencies in the modern diet 
and in drug-induced cases. — Filepic&lt;/figcaption&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Discussion about supplements is a popular topic.&lt;/p&gt;&lt;p&gt;A
 stroll across a pharmacy, clinic or healthcare establishment will find 
you faced with a stacked shelf of vitamins, minerals, herbs and 
nutritional powders.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot;&gt;&lt;/div&gt;&lt;p&gt;This 
ubiquitous availability tends to bring up a critical and reasonable 
question in the public’s mind: if we eat well enough, why then do 
doctors and healthcare professionals prescribe supplements?&lt;/p&gt;&lt;p&gt;The 
solution is not found in health fads, or on sales campaigns, but exists 
within modern living, evolving dietary patterns, the escalating burden 
of chronic disease and chronic medication adherence.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;clear: both; margin-bottom: 15px; width: 100%;&quot;&gt;
&lt;div id=&quot;div-gpt-ad-TSOL_Web_Lifestyle_SP_1x1_HighImpact2&quot;&gt;&lt;/div&gt;
&lt;/div&gt;&lt;p&gt;Supplements are not meant to replace food and the traditional diets that Malaysians take pride in.&lt;/p&gt;&lt;p&gt;Nutrient
 deficiencies do not occur only in people who eat poorly or live in 
extreme conditions; they are increasingly common even among individuals 
who appear well-nourished.&lt;/p&gt;&lt;p&gt;Malaysia is frequently referred to as a
 country rich in food, due to abundant produce but modern eating habits 
have changed significantly over the past few decades.&lt;/p&gt;&lt;p&gt;Rapid urbanisation, long working hours, shift work and easy 
access to convenience foods – all these have changed what and how we 
eat.&lt;/p&gt;&lt;p&gt;Fast and highly processed items, sugary sweets and fried 
foods, as well as large portions of refined carbohydrates now serve an 
increasingly important role in urban dining patterns.&lt;/p&gt;&lt;p&gt;These foods provide enough calories and are satiating in nature, but they usually lack important micronutrients.&lt;/p&gt;&lt;p&gt;National
 local surveys found that adults fail to meet the recommended intakes of
 calcium, iron (especially women) and many vitamins, despite consuming 
adequate, or even high, calories.&lt;/p&gt;&lt;p&gt;This leads to a paradox in which one may seem well-fed or even overweight but be functionally malnourished.&lt;/p&gt;&lt;p&gt;These
 deficiencies may not lead to illness over the long term but over time 
are associated with fatigue, lower immunity, bad bone health and 
increased risk of chronic disease.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Impaired absorption and changing lifestyles&lt;/b&gt;&lt;/p&gt;&lt;p&gt;The gastrointestinal system is crucial for the absorption of nutrients.&lt;/p&gt;&lt;p&gt;Various
 conditions, including irritable bowel syndrome, inflammatory bowel 
disease, coeliac disease, low stomach acid and prior gastrointestinal 
surgeries, can hinder the uptake of vitamins and minerals.&lt;/p&gt;&lt;p&gt;Additionally,
 even without a formal diagnosis, elements such as chronic stress, 
alcohol intake, and frequent antibiotic usage can compromise gut 
integrity and disturb the balance of the microbiome, thereby diminishing
 nutrient availability.&lt;/p&gt;&lt;p&gt;Modern lifestyles place extra demands on nutritional health.&lt;/p&gt;&lt;p&gt;Chronic
 stress, often faced by urban professionals and those working shifts, 
has been linked to an increased requirement for various nutrients, 
particularly magnesium and B vitamins.&lt;/p&gt;&lt;p&gt;Inadequate sleep can disrupt hormonal balance and nutrient utilisation.&lt;/p&gt;&lt;p&gt;Alcohol
 consumption hinders the absorption and metabolism of B vitamins, zinc 
and magnesium, whereas smoking amplifies oxidative stress and reduces 
levels of vitamin C and antioxidants.&lt;/p&gt;&lt;p&gt;Together, these elements 
contribute to a gradual and unnoticed decline in nutrient levels, 
frequently occurring well before any laboratory indicators become 
evident.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Increased physiological demands&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Various life stages such as pregnancy, breastfeeding, adolescence, menopause and ageing require increased nutrient intake.&lt;/p&gt;&lt;p&gt;In
 these scenarios, relying solely on dietary consumption may not suffice 
to fulfil these heightened requirements, making supplementation a viable
 and evidence-supported option.&lt;/p&gt;&lt;p&gt;Expectant and nursing mothers need
 to increase their intake of iron, folate, iodine, calcium and vitamin D
 to preserve maternal well-being and facilitate the growth of the foetus
 or infant.&lt;/p&gt;&lt;p&gt;Factors like chronic stress, infections, inflammation 
and significant physical or mental exertion further increase the 
turnover of nutrients.&lt;/p&gt;&lt;p&gt;Older adults, due to age-related digestive 
changes, are often prescribed multiple long-term medications, which must
 be taken cautiously to ensure adequate nutrient absorption.&lt;/p&gt;&lt;p&gt;The 
metabolic demands for these individuals are heightened as many also have
 chronic health issues such as hypertension, diabetes and heart disease,
 hence require medications that can disrupt the body’s nutrient balance.&lt;/p&gt;&lt;p&gt;&lt;b&gt;An overlooked problem&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Perhaps
 one of the most clinically significant yet often overlooked causes of 
nutrient deficiencies is the prolonged use of medications.&lt;/p&gt;&lt;p&gt;These 
drug-induced nutrient deficiencies (DIND) arise when drugs disrupt the 
processes of digestion, absorption, metabolism, transport or excretion 
of essential nutrients.&lt;/p&gt;&lt;p&gt;This does not suggest that medications are
 detrimental or unnecessary; in fact, many are crucial for effective 
disease management.&lt;/p&gt;&lt;p&gt;However, neglecting to consider their nutritional impacts can undermine treatment efficacy and overall health.&lt;/p&gt;&lt;p&gt;To
 counteract deficiencies resulting from medication use, supplements are 
advised, which is particularly important in Malaysia, where chronic 
conditions such as diabetes and heart disease are widespread.&lt;/p&gt;&lt;p&gt;The 
high prevalence of diabetes often necessitates long-term medication, 
potentially leading to unintended malnutrition and associated public 
health concerns.&lt;/p&gt;&lt;p&gt;DIND can occur as medications impede nutrient 
absorption or metabolism, frequently going unnoticed since symptoms like
 fatigue or cognitive issues are commonly attributed to ageing or stress
 instead of nutrient shortages.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Common medications&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Proton pump inhibitors e.g. omeprazole and pantoprazole are widely used for gastric pain, acid reflux and ulcer disease.&lt;/p&gt;&lt;p&gt;By
 reducing stomach acid, these drugs reduce symptoms and encourage 
healing, but stomach acid also plays a key role in the absorption of 
critical nutrients.&lt;/p&gt;&lt;p&gt;Persistent application of proton pump 
inhibitors has been linked with impaired absorption of vitamin B12, 
magnesium, calcium and iron in the long term.&lt;/p&gt;&lt;p&gt;This could lead to 
anaemia, nerve symptoms, muscle cramps and a higher risk of fractures 
over time, especially in elderly people.&lt;/p&gt;&lt;p&gt;Metformin, which is the most prescribed drug of choice for type 2 diabetes, is another well-established example.&lt;/p&gt;&lt;p&gt;Long-term
 use of metformin has been well-established to decrease vitamin B12 
absorption, leading to fatigue, tingling or numbness in the hands and 
feet, memory and concentration problems, and further peripheral 
neuropathy.&lt;/p&gt;&lt;p&gt;Vitamin B12 is not regularly monitored or 
supplemented, which leads to symptoms attributed solely to diabetes 
itself, and leaves the deficiency untreated.&lt;/p&gt;&lt;p&gt;Statins, often prescribed to lower cholesterol and the risk of cardiovascular diseases, present nutritional problems too.&lt;/p&gt;&lt;p&gt;Such
 medicines suppress cholesterol production by blocking a metabolic 
pathway that also produces coenzyme Q10, a key ingredient for the 
formation of energy in muscular cells.&lt;/p&gt;&lt;p&gt;Lower levels of coenzyme 
Q10 can give rise to muscle pain, weakness and fatigue – effects that 
can also cause people to stop their medications without medical 
guidance.&lt;/p&gt;&lt;p&gt;The use of hormonal contraceptives utilised by women, 
has been linked to lower levels of several nutrients such as vitamin B6,
 vitamin B12, folate, magnesium and zinc.&lt;/p&gt;&lt;p&gt;Not all users are affected but chronic use may affect mood, energy level and tolerance for stress in high-risk individuals.&lt;/p&gt;&lt;p&gt;Diuretics,
 which are the medications commonly used for conditions including 
hypertension and heart disease, raise urinary potassium, magnesium and 
zinc losses.&lt;/p&gt;&lt;p&gt;Deficiencies in these nutrients are observed as 
muscle cramps, weakness or abnormal heart rates, especially among 
elderly patients.&lt;/p&gt;&lt;p&gt;Corticosteroids, like prednisolone, which are 
administered against asthma and immune-mediated diseases, inflammation 
or inflammatory disease disrupt the metabolism of calcium and vitamin D,
 leading to calcium deficiency and bone-wasting.&lt;/p&gt;&lt;p&gt;Osteoporosis is becoming a growing problem among older Malaysians.&lt;/p&gt;&lt;p&gt;Meanwhile,
 the prolonged or frequent use of antibiotics can disturb the gut 
microbiome, which is essential for the synthesis of various vitamins, 
such as vitamin K and several B vitamins.&lt;/p&gt;&lt;p&gt;This imbalance, known as
 dysbiosis, may negatively affect digestion, immune system 
functionality, and the absorption of nutrients even after the completion
 of antibiotic treatment.&lt;/p&gt;&lt;p&gt;DIND are frequently observed yet frequently go unrecognised in clinical settings, despite their widespread nature.&lt;/p&gt;&lt;p&gt;The
 symptoms associated with these deficiencies are often vague, routine 
blood tests may yield normal results, and the onset of deficiencies 
progresses gradually.&lt;/p&gt;&lt;p&gt;Additionally, consultations with healthcare 
providers tend to focus on disease management rather than evaluating 
nutritional health.&lt;/p&gt;&lt;p&gt;As a result, numerous individuals experience 
persistent symptoms that could be alleviated and prevented through 
proper nutritional intake.&lt;/p&gt;&lt;p&gt;&lt;b&gt;The role of supplementation&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Supplementation,
 when applied correctly, serves as a strategy for correction and 
prevention rather than a substitute for evidence-based medicine.&lt;/p&gt;&lt;p&gt;Its
 objective is to restore physiological equilibrium, assist metabolic 
processes, mitigate the long-term impacts of diseases and the side 
effects of medications.&lt;/p&gt;&lt;p&gt;It is crucial that supplementation is 
tailored to the individual, taking into account clinical evaluations, 
medication history, dietary habits and when necessary, laboratory 
assessments.&lt;/p&gt;&lt;p&gt;In short, supplements are not lavish goods but serve 
as protective or corrective tools, especially for people with chronic 
diseases.&lt;/p&gt;&lt;p&gt;Supplementation should be subject to regular review and used alongside, not replace medical treatment and a healthy diet&lt;/p&gt;&lt;p&gt;When
 used wisely and correctly, supplements help support the body so that 
medical treatments can work more effectively and overall health is 
preserved.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Datuk Dr Nor Ashikin Mokhtar is a consultant 
obstetrician and gynaecologist, and a functional medicine practitioner. 
For further information, email starhealth@thestar.com.my. The 
information provided is for educational and communication purposes only,
 and it should not be construed as personal medical advice. Information 
published in this article is not intended to replace, supplant or 
augment a consultation with a health professional regarding the reader’s
 own medical care. &lt;i&gt;The Star&lt;/i&gt; does not give any warranty on 
accuracy, completeness, functionality, usefulness or other assurances as
 to the content appearing in this column. &lt;i&gt;The Star&lt;/i&gt; disclaims 
all responsibility for any losses, damage to property or personal injury
 suffered directly or indirectly from reliance on such information&lt;/b&gt;.&lt;/p&gt;&lt;/div&gt;&lt;/article&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/main&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/02/when-are-supplements-necessary.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkhnU9-0U_r8aaL52zXeMmdUQ9DYbxWpYLS_wc2cXQTQUtcF3Okv1abnwJoDq90k430cwbqlAKug-mMKzJl_8JOM6lbvz0AmXoH4vmP2TqFpBdlpInSgTGUmMFhIrcVSPtlvOUrPdwJW6S7vcDZAy4cjOKRwi4ATExgKQQA47kDe-6X-ea_vZO_jl2EA/s72-c/Are%20Supplements%20Truly%20Necessary.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-1708049950517124088</guid><pubDate>Sat, 21 Feb 2026 13:07:00 +0000</pubDate><atom:updated>2026-02-21T21:19:56.803+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">ARFA YUNUS</category><category domain="http://www.blogger.com/atom/ns#">Corruption</category><category domain="http://www.blogger.com/atom/ns#">politicians  champion Malay interests only</category><category domain="http://www.blogger.com/atom/ns#">race politics</category><category domain="http://www.blogger.com/atom/ns#">Wolves in sheep’s clothing</category><title>Wolves in sheep’s clothing</title><description>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Merriweather, serif; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;PM: billions were stolen by so-called race champions&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Merriweather, serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjt7qM3rTPv5Axe6-wzA9ENl-br5gxUre6WxtmQuz4pYP1i4p-b2oVFUPUPbWCWv21DamoawvIKikPhKILa5UnH5sDKusWjWm4dnOKPRsmLmL2MpWUizIDM1DEbZ7E-fZ_yKPUU1BGxArplHj36LNOmjsyXU_JJNK-Fq3sYSB9VIstLAAVWoP0k3r51U/s700/Wolves%20in%20sheep%E2%80%99s%20clothing.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;479&quot; data-original-width=&quot;700&quot; height=&quot;438&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjt7qM3rTPv5Axe6-wzA9ENl-br5gxUre6WxtmQuz4pYP1i4p-b2oVFUPUPbWCWv21DamoawvIKikPhKILa5UnH5sDKusWjWm4dnOKPRsmLmL2MpWUizIDM1DEbZ7E-fZ_yKPUU1BGxArplHj36LNOmjsyXU_JJNK-Fq3sYSB9VIstLAAVWoP0k3r51U/w640-h438/Wolves%20in%20sheep%E2%80%99s%20clothing.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Merriweather, serif;&quot;&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 13px;&quot;&gt;Party unity: (From left) Roslina Abu Bakar, Tan Chiam Yi and Nurul Ain Natasha Sahar taking a wefie during the Selangor PKR Convention. — AZMAN GHANI/The Star&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;story bot-15 relative&quot; id=&quot;story-body&quot; role=&quot;article&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; position: relative; text-decoration-color: initial;&quot;&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;GOMBAK: The era of hiding corruption behind ethnic loyalty must end, as billions were siphoned off by those claiming to champion a particular race, says Datuk Seri Anwar Ibrahim.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;The Prime Minister said racial slogans have long been used to deceive Malaysians and that they should not be misled by rhetoric cloaked in ethnic sentiment.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He added that &lt;u&gt;there were some leaders who once claimed to champion Malay interests but had in reality amassed vast personal wealth, worth billions allegedly stashed in accounts under their control.&lt;/u&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He said such leaders had betrayed the very community they professed to defend.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;u&gt;“People spoke about fighting for Malays but when you looked at their accounts, there were billions.&lt;/u&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“&lt;b&gt;They claimed to protect the community while siphoning off funds here and there,” he said in his speech at the Selangor PKR Convention yesterday.&lt;/b&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Anwar said such leaders are uncomfortable with the current unity government not because they are misunderstood, but because they fear accountability under a federal administration anchored in justice and principles.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This is a government that does not compromise. The country must be saved, must stand firm on principles and must reject all attempts to deceive and plunder national wealth,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Anwar added that the current administration had shown unprecedented resolve in acting against corruption involving figures at all levels, including ministers, former ministers and senior officials.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He reiterated that the unity government also rejected politics based on ethnic supremacy and remained multiracial and multireligious in its approach.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“We have never claimed to be champions of any one race. We are champions of justice, giving people what is rightfully theirs,” he said, adding that the government had recorded its strongest performance in tackling hardcore poverty across all communities.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Anwar also said Cabinet meetings consistently examined the full range of national challenges, with particular focus on socio-economic concerns such as employment and education.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“This government makes a deliberate effort to discuss and resolve every single issue affecting every single person in this country,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Anwar noted that previous efforts by other political leaders to form multiracial parties had failed, with many dismissing in the late 1990s the idea that Malaysia could succeed under a genuinely multiracial political platform.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In this respect, the PKR president said PKR had proven its commitment and remained steadfast in representing and safeguarding the interests of all communities by ensuring inclusive representation within the party.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Anwar assured members of the Indian community present at the gathering that PKR would continue to stand firm in defending their rights and ensuring their voices are heard within the political system.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“I want all Indians present to know, this party will fight and defend your rights,” he said to applause from delegates.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;While acknowledging that the Malays form the majority and Islam is the religion of the federation, he said this must be balanced with fairness and respect.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“To live in Malaysia, we must safeguard Malays, Chinese, Indians, Iban and Kadazan. To succeed as a united force, there must be a voice representing everyone,” he added.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Anwar also assured that the future of the Malays would be protected through firm and transparent policies, with the Chinese having a role to play in the party’s vision for the nation.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;article__widgets m-t-32&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: flex; flex-direction: column; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; gap: 32px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 32px !important; margin: 32px 0px 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;row&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px -10px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 14px;&quot;&gt;By&amp;nbsp;&lt;/span&gt;&lt;a data-content-id=&quot;https://www.thestar.com.my/authors?q=ARFA+YUNUS%C2%A0&quot; data-content-title=&quot;ARFA YUNUS &quot; data-content-type=&quot;Navigation&quot; data-list-type=&quot;Article&quot; href=&quot;https://www.thestar.com.my/authors?q=ARFA+YUNUS%C2%A0&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 14px; font-weight: 600; margin: 0px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; padding: 0px; text-decoration-line: initial; text-transform: uppercase;&quot;&gt;ARFA YUNUS&amp;nbsp;&lt;/a&gt;,the Star&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/02/wolves-in-sheeps-clothing.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjt7qM3rTPv5Axe6-wzA9ENl-br5gxUre6WxtmQuz4pYP1i4p-b2oVFUPUPbWCWv21DamoawvIKikPhKILa5UnH5sDKusWjWm4dnOKPRsmLmL2MpWUizIDM1DEbZ7E-fZ_yKPUU1BGxArplHj36LNOmjsyXU_JJNK-Fq3sYSB9VIstLAAVWoP0k3r51U/s72-w640-h438-c/Wolves%20in%20sheep%E2%80%99s%20clothing.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-4449836139678558537</guid><pubDate>Fri, 13 Feb 2026 16:00:00 +0000</pubDate><atom:updated>2026-02-14T00:34:06.030+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chinese metaphysics</category><category domain="http://www.blogger.com/atom/ns#">Chinese New Year (CNY)</category><category domain="http://www.blogger.com/atom/ns#">environmental pressures</category><category domain="http://www.blogger.com/atom/ns#">fast-moving opportunities</category><category domain="http://www.blogger.com/atom/ns#">investment markets</category><category domain="http://www.blogger.com/atom/ns#">nation-building</category><category domain="http://www.blogger.com/atom/ns#">rapid change</category><category domain="http://www.blogger.com/atom/ns#">sharp competition</category><category domain="http://www.blogger.com/atom/ns#">Technology</category><category domain="http://www.blogger.com/atom/ns#">volatility</category><category domain="http://www.blogger.com/atom/ns#">Year of the Fire Horse</category><title>New Year of Fire Horse brings ‘rapid change’ in 2026</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrWQxB4nb-4alZy-NxS3ZTvnKdyd5hB4cePBgtlBsig8UaZTQfhpIAG1KpuoMw5kK7THa2bRKh7VVw8vQBxQxECrnXOneU2Fh7GpPF6G9YUb-Jji7A9M8lSTC9foTTqJ1AbfUsiq_SicI2GCapRUXvQAnKqcnSkIziiha0-tKKyCv2Ti921YANd3B9hpE/s960/FIRE%20HORSE.webp&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;666&quot; data-original-width=&quot;960&quot; height=&quot;444&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrWQxB4nb-4alZy-NxS3ZTvnKdyd5hB4cePBgtlBsig8UaZTQfhpIAG1KpuoMw5kK7THa2bRKh7VVw8vQBxQxECrnXOneU2Fh7GpPF6G9YUb-Jji7A9M8lSTC9foTTqJ1AbfUsiq_SicI2GCapRUXvQAnKqcnSkIziiha0-tKKyCv2Ti921YANd3B9hpE/w640-h444/FIRE%20HORSE.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: initial; text-align: left;&quot;&gt;The Fire Horse Effect—Why Powerful Women Are Still Labeled ‘Too Much’&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;PETALING JAYA: The Year of the Fire Horse is expected to bring fast-moving opportunities, stiff competition and rapid change, with success favouring those who act boldly but think clearly, according to feng shui and metaphysics practitioners.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;They said 2026 carries strong forward momentum, but warn that impulsive decisions and reactive thinking could lead to missteps in a year defined by speed, intensity and transformation.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In Chinese metaphysics, they added, each year is governed by a combination of a zodiac animal and one of the five elements – Wood, Fire, Earth, Metal and Water – which rotate in cyclical patterns.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;2026 is classified as a Fire Horse year because it combines the Horse zodiac with the Fire element – a pairing associated with movement, ambition, visibility and acceleration, they said.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“The horse symbolises momentum and forward drive, while fire represents intensity, leadership and transformation.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“Together, they form a high-energy cycle often linked to rapid shifts, heightened competition and expanding opportunities but also greater risks when decisions are made impulsively,” said feng shui and geomancy consultant Prof Joe Choo Sook Lin.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Choo said the Fire Horse year reflects a period where growth potential builds steadily rather than explosively.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;She described 2026 as a phase where opportunities emerge gradually, with momentum strengthening over time rather than arriving instantly.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Metaphysics expert Desmond Chun Yew Leong said personal grounding remains just as important as external action.&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgpcAvihzjbS9p8h4bj4IsAzy_QvpXwpywrSzDtcnjMEr7hnb-qT7MrGuhcE2-yCW2FM5BxtDJwUST0iOuQpBO3-HmeaD0g5CKDcdndyrlydIosoxiwbQ-stHU0HvyYnqcZLFagm7W6ycMQUf4Sv25wofUaRxtHQ9vQSttT0PEaLZEUl0ltXQ_6cEDmPI0&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; data-original-height=&quot;925&quot; data-original-width=&quot;835&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/a/AVvXsEgpcAvihzjbS9p8h4bj4IsAzy_QvpXwpywrSzDtcnjMEr7hnb-qT7MrGuhcE2-yCW2FM5BxtDJwUST0iOuQpBO3-HmeaD0g5CKDcdndyrlydIosoxiwbQ-stHU0HvyYnqcZLFagm7W6ycMQUf4Sv25wofUaRxtHQ9vQSttT0PEaLZEUl0ltXQ_6cEDmPI0=w579-h640&quot; width=&quot;579&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;CLICK TO ENLARGE&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;He encouraged Malaysians to return to basics, starting with family, intention and mindset.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“When nothing seems to move smoothly, start at home. Spend time with your parents or elderly family members, not just during Chinese New Year but regularly. Maintaining that bond often has a grounding effect that goes beyond symbolism,” he said.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“It’s not about rituals. When you reconnect with your parents, your heart settles. When your heart is steady, your decisions become clearer,” he added, describing parents as a form of gui ren (noble support).&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Chun also encouraged charity and good deeds, stressing intention over expectation.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“Charity is about the cultivation of the heart. If you expect returns, the purpose is lost. When you feel adequate and at peace, you act with steadiness, which helps you navigate challenges,” he said.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;He added that character plays a crucial role in both life and career.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“Being kind and responsible builds trust, reputation and relationships, which in metaphysical terms attracts supportive energy from those around you,” he said.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Chun also suggests spending time in positive environments, such as morning visits to temples, as a way to refresh energy and maintain balance.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;“Before trying to change fate, take care of the heart. Many answers start at home,” he said.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Chinese New Year elements gain momentum overseas as ...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;People&#39;s Daily&lt;/div&gt;&lt;div&gt;http://en.people.cn › ...&lt;/div&gt;&lt;div&gt;&amp;nbsp;In simple terms, Vogue summarized the symbolism as &quot;rapid change, fresh opportunities, personal growth, and a faster pace of life.&quot;Read more&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Penang dazzles for Chinese New Year&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The Star&lt;/div&gt;&lt;div&gt;https://www.thestar.com.my › metro-news › 2026/02/11&lt;/div&gt;&lt;div&gt;&amp;nbsp;PENANG&#39;S streets have turned a striking shade of red this Chinese New Year, as lanterns, temple lights, and modern projections combine to ...Read more&lt;/div&gt;&lt;div&gt;PENANG DAZZLES FOR CHINESE NEW YEAR from www.thestar.com.my&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://feeds.feedburner.com/blogspot/NYbGpK&lt;/div&gt;</description><link>http://rightwayspro.blogspot.com/2026/02/new-year-of-fire-horse-brings-rapid_14.html</link><author>noreply@blogger.com (righways)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrWQxB4nb-4alZy-NxS3ZTvnKdyd5hB4cePBgtlBsig8UaZTQfhpIAG1KpuoMw5kK7THa2bRKh7VVw8vQBxQxECrnXOneU2Fh7GpPF6G9YUb-Jji7A9M8lSTC9foTTqJ1AbfUsiq_SicI2GCapRUXvQAnKqcnSkIziiha0-tKKyCv2Ti921YANd3B9hpE/s72-w640-h444-c/FIRE%20HORSE.webp" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2158434956550257851.post-5893320796727598540</guid><pubDate>Fri, 13 Feb 2026 14:23:00 +0000</pubDate><atom:updated>2026-02-14T00:25:04.658+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chinese metaphysics</category><category domain="http://www.blogger.com/atom/ns#">Chinese New Year (CNY)</category><category domain="http://www.blogger.com/atom/ns#">environmental pressures</category><category domain="http://www.blogger.com/atom/ns#">fast-moving opportunities</category><category domain="http://www.blogger.com/atom/ns#">investment markets</category><category domain="http://www.blogger.com/atom/ns#">nation-building</category><category domain="http://www.blogger.com/atom/ns#">rapid change</category><category domain="http://www.blogger.com/atom/ns#">sharp competition</category><category domain="http://www.blogger.com/atom/ns#">Technology</category><category domain="http://www.blogger.com/atom/ns#">volatility</category><category domain="http://www.blogger.com/atom/ns#">Year of the Fire Horse</category><title>New Year of Fire Horse brings ‘rapid change’ in 2026</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXOe5ygnot_-rd8WHFlc0Jkbe1aBbEVAiqfAzntWG0ZdePzMf1YQ39PpOHmUVjk8mA9h6v0Yabt9JXle5s3lLj46PisAmi6ZfG_Ze-cdd7dXtSqVkwKEE_mqGqWDZ_nZp8Y46AiRuElvpcfTCMk8cK7LT7oZm_1ak79hDd_h7QiFDiagxhkFlEvsmNin0/s960/FIRE%20HORSE.webp&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;666&quot; data-original-width=&quot;960&quot; height=&quot;444&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXOe5ygnot_-rd8WHFlc0Jkbe1aBbEVAiqfAzntWG0ZdePzMf1YQ39PpOHmUVjk8mA9h6v0Yabt9JXle5s3lLj46PisAmi6ZfG_Ze-cdd7dXtSqVkwKEE_mqGqWDZ_nZp8Y46AiRuElvpcfTCMk8cK7LT7oZm_1ak79hDd_h7QiFDiagxhkFlEvsmNin0/w640-h444/FIRE%20HORSE.webp&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span color=&quot;initial&quot; face=&quot;Arial, sans-serif&quot; style=&quot;font-size: 16px; text-align: left;&quot;&gt;The Fire Horse Effect—Why Powerful Women Are Still Labeled ‘Too Much’&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;span color=&quot;initial&quot; face=&quot;Lato, Arial, Helvetica, Arial, Tahoma, sans-serif&quot; style=&quot;font-size: 18px;&quot;&gt;PETALING JAYA: The &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Year+of+the+Fire+Horse+feng+shui+predictions&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;Year of the Fire Horse&lt;/a&gt; is expected to bring fast-moving opportunities, stiff competition and rapid change, with success favouring those who act boldly but think clearly, according to &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=define+feng+shui+Chinese+metaphysics&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;feng shui&lt;/a&gt; and metaphysics practitioners.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;They said 2026 carries strong forward momentum, but warn that impulsive decisions and reactive thinking could lead to missteps in a year defined by speed, intensity and transformation.&lt;/p&gt;&lt;div class=&quot;sasStoryRectPos&quot; style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;In &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=define+Chinese+metaphysics&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;Chinese metaphysics&lt;/a&gt;, they added, each year is governed by a combination of a zodiac animal and one of the &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=five+elements+Chinese+metaphysics&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;five elements&lt;/a&gt; – Wood, Fire, Earth, Metal and Water – which rotate in cyclical patterns.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;2026 is classified as a Fire Horse year because it combines the Horse zodiac with the Fire element – a pairing associated with movement, ambition, visibility and acceleration, they said.&lt;/p&gt;&lt;div class=&quot;inlineAd&quot; style=&quot;border: none; box-sizing: border-box; clear: both; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px 0px 15px; padding: 0px; text-decoration-color: initial; width: 610px;&quot;&gt;&lt;div data-google-query-id=&quot;COHxttfH1pIDFWqlrAIdR_YwJg&quot; id=&quot;div-gpt-ad-TSOL_Web_News_SP_1x1_HighImpact2&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;div id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0__container__&quot; style=&quot;border: 0pt none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;iframe allow=&quot;private-state-token-redemption;attribution-reporting&quot; aria-label=&quot;Advertisement&quot; data-google-container-id=&quot;1&quot; data-load-complete=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;1&quot; id=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;google_ads_iframe_/21764785206/TSOL/TSOL_Web/TSOL_Web_News_SP_1x1_HighImpact2_0&quot; scrolling=&quot;no&quot; style=&quot;border-style: initial; border-width: 0px; box-sizing: border-box; color: initial; display: block; margin: 0px auto 20px; overflow: hidden; text-align: center; text-decoration-color: initial; vertical-align: bottom;&quot; tabindex=&quot;0&quot; title=&quot;3rd party ad content&quot; width=&quot;1&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;teads-adCall&quot; style=&quot;border: none; box-sizing: border-box; color: initial; margin: 0px; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“The horse symbolises momentum and forward drive, while fire represents intensity, leadership and transformation.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Together, they form a high-energy cycle often linked to rapid shifts, heightened competition and expanding opportunities but also greater risks when decisions are made impulsively,” said feng shui and geomancy consultant &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Prof+Joe+Choo+Sook+Lin+feng+shui&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;Prof Joe Choo Sook Lin&lt;/a&gt;.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Choo said the Fire Horse year reflects a period where growth potential builds steadily rather than explosively.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span color=&quot;initial&quot;&gt;She described 2026 as a phase where opportunities emerge gradually, with momentum strengthening over time rather than arriving instantly.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Metaphysics expert &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Desmond+Chun+Yew+Leong+metaphysics+expert&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;Desmond Chun Yew Leong&lt;/a&gt; said personal grounding remains just as important as external action.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/horse_202602110613.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;figure class=&quot;embeded-image inline-image-center&quot; style=&quot;box-sizing: border-box; clear: both; color: initial; display: table; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 16px; margin: 0px auto 28px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/horse_202602110613.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;CLICK TO ENLARGE&quot; src=&quot;https://apicms.thestar.com.my/uploads/images/2026/02/11/3764829.jpg&quot; style=&quot;border: none; box-sizing: border-box; color: initial; display: block; height: 554px; margin: 0px auto; max-width: 100%; padding: 0px; text-decoration-color: initial; vertical-align: middle; width: 500px;&quot; /&gt;&lt;/a&gt;&lt;/figure&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;a href=&quot;https://cdn.thestar.com.my/Content/Images/horse_202602110613.jpg&quot; style=&quot;border: none; box-sizing: border-box; cursor: pointer; font-size: 16px; margin: 0px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; padding: 0px;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He encouraged Malaysians to return to basics, starting with family, intention and mindset.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“When nothing seems to move smoothly, start at home. Spend time with your parents or elderly family members, not just during Chinese New Year but regularly. Maintaining that bond often has a grounding effect that goes beyond symbolism,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“It’s not about rituals. When you reconnect with your parents, your heart settles. When your heart is steady, your decisions become clearer,” he added, describing parents as a form of &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=define+gui+ren+Chinese+culture&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;gui ren&lt;/a&gt; (noble support).&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Chun also encouraged charity and good deeds, stressing intention over expectation.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Charity is about the cultivation of the heart. If you expect returns, the purpose is lost. When you feel adequate and at peace, you act with steadiness, which helps you navigate challenges,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;He added that character plays a crucial role in both life and career.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Being kind and responsible builds trust, reputation and relationships, which in metaphysical terms attracts supportive energy from those around you,” he said.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;Chun also suggests spending time in positive environments, such as morning visits to temples, as a way to refresh energy and maintain balance.&lt;/p&gt;&lt;p style=&quot;border: none; box-sizing: border-box; color: initial; font-family: Lato, Arial, Helvetica, Arial, Tahoma, sans-serif; font-size: 18px; line-height: 28px; margin: 0px 0px 20px; overflow-wrap: break-word; overflow: visible; padding: 0px; text-decoration-color: initial;&quot;&gt;“Before trying to change fate, take care of the heart. Many answers start at home,” he said.&lt;/p&gt;&lt;div class=&quot;kb0PBd A9Y9g jGGQ5e&quot; data-snf=&quot;x5WNvb&quot; data-snhf=&quot;0&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;yuRUbf&quot; style=&quot;color: initial; font-size: small; line-height: 1.58; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;b8lM7&quot; style=&quot;color: initial; display: flex; flex-direction: column-reverse; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;V9tjod&quot; color=&quot;initial&quot; jsaction=&quot;trigger.mLt3mc&quot; style=&quot;text-decoration-color: initial; text-wrap-style: initial; transform: scaleY(-1);&quot;&gt;&lt;a class=&quot;zReHs&quot; data-ved=&quot;2ahUKEwiWlfvzztaSAxXzUGcHHeZtMX0QFnoECBsQAQ&quot; href=&quot;http://en.people.cn/n3/2026/0209/c90000-20423945.html&quot; jsname=&quot;UWckNb&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=http://en.people.cn/n3/2026/0209/c90000-20423945.html&amp;amp;ved=2ahUKEwiWlfvzztaSAxXzUGcHHeZtMX0QFnoECBsQAQ&quot; rel=&quot;noopener&quot; style=&quot;-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); outline: 0px; text-decoration-line: initial;&quot; target=&quot;_blank&quot;&gt;&lt;h3 class=&quot;LC20lb MBeuO DKV0Md&quot; id=&quot;_4CyPaZalB_OhnesP5tvF6Qc_41&quot; style=&quot;color: initial; display: inline-block; font-family: &amp;quot;Google Sans&amp;quot;, Arial, sans-serif; font-size: 20px; font-weight: 400; line-height: 26px; margin: 3px 0px 0px; padding: 5px 0px 0px; text-wrap-style: initial; transform: scaleY(-1);&quot;&gt;Chinese New Year elements gain momentum overseas as ...&lt;/h3&gt;&lt;br style=&quot;color: initial; text-decoration-color: initial;&quot; /&gt;&lt;div class=&quot;notranslate ESMNde HGLrXd ojE3Fb&quot; style=&quot;color: initial; display: inline-block; max-width: calc(100% - 20px); padding: 0px; text-decoration-color: initial; text-size-adjust: none; text-wrap-style: initial; transform: scaleY(-1);&quot;&gt;&lt;div class=&quot;q0vns&quot; style=&quot;align-items: center; 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text-overflow: ellipsis; text-wrap-mode: nowrap; width: 119.422px;&quot;&gt;http://en.people.cn&lt;span class=&quot;ylgVCe ob9lvb&quot; color=&quot;initial&quot; role=&quot;text&quot; style=&quot;text-decoration-color: initial;&quot;&gt;&amp;nbsp;› ...&lt;/span&gt;&lt;/cite&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class=&quot;B6fmyf byrV5b Mg1HEd&quot; style=&quot;align-items: center; color: initial; display: flex; flex-direction: row; height: auto; max-height: 0px; position: relative; text-decoration-color: initial; top: 19px; visibility: hidden;&quot;&gt;&lt;div class=&quot;HGLrXd ojE3Fb&quot; style=&quot;color: initial; display: inline-block; max-width: calc(100% - 20px); padding: 0px; text-decoration-color: initial; text-size-adjust: none;&quot;&gt;&lt;div class=&quot;q0vns&quot; style=&quot;align-items: center; color: initial; display: flex; overflow: hidden; padding: 0px; text-decoration-color: initial;&quot;&gt;&lt;span class=&quot;H9lube&quot; 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line-height: 18px; position: relative; text-decoration-color: initial; top: 3px; width: 18px;&quot;&gt;&lt;svg aria-hidden=&quot;true&quot; focusable=&quot;false&quot; viewbox=&quot;0 0 24 24&quot; xmlns=&quot;http://www.w3.org/2000/svg&quot;&gt;&lt;path d=&quot;M12 8c1.1 0 2-.9 2-2s-.9-2-2-2-2 .9-2 2 .9 2 2 2zm0 2c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2zm0 6c-1.1 0-2 .9-2 2s.9 2 2 2 2-.9 2-2-.9-2-2-2z&quot;&gt;&lt;/path&gt;&lt;/svg&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;kb0PBd A9Y9g&quot; data-sncf=&quot;1&quot; data-snf=&quot;nke7rc&quot; style=&quot;color: initial; flex: 1 1 100%; font-family: Arial, sans-serif; font-size: 14px; min-width: 0px; text-decoration-color: initial;&quot;&gt;&lt;div class=&quot;VwiC3b yXK7lf p4wth r025kc Hdw6tb&quot; style=&quot;-webkit-box-orient: vertical; -webkit-line-clamp: 2; color: initial; display: -webkit-box; line-height: 22px; overflow: hidden; text-decoration-color: initial; word-break: break-word;&quot;&gt;&lt;span class=&quot;YrbPuc&quot; color=&quot;initial&quot; style=&quot;line-height: 22px; text-decoration-color: initial;&quot;&gt;&amp;nbsp;&lt;/span&gt;In simple terms, &lt;a data-preview=&quot;&quot; href=&quot;https://www.google.com/search?ved=1t:260882&amp;amp;q=Vogue+Fire+Horse+Year+symbolism&amp;amp;bbid=2158434956550257851&amp;amp;bpid=5893320796727598540&quot; target=&quot;_blank&quot;&gt;Vogue&lt;/a&gt; summarized the symbolism as &quot;rapid change, fresh opportunities, personal growth, and a faster pace of life.&quot;&lt;a aria-describedby=&quot;_4CyPaZalB_OhnesP5tvF6Qc_41&quot; class=&quot;vzmbzf&quot; href=&quot;http://en.people.cn/n3/2026/0209/c90000-20423945.html#:~:text=Some%20focus%20purely%20on%20the,a%20faster%20pace%20of%20life.%22&quot; ping=&quot;/url?sa=t&amp;amp;source=web&amp;amp;rct=j&amp;amp;opi=89978449&amp;amp;url=http://en.people.cn/n3/2026/0209/c90000-20423945.html%23:~:text%3DSome%2520focus%2520purely%2520on%2520the,a%2520faster%2520pace%2520of%2520life.%2522&amp;amp;ved=2ahUKEwiWlfvzztaSAxXzUGcHHeZtMX0Q77oQegQIHRAD&quot; 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